Sometimes people try to put you down, condemn you, make you wrong, call you names, claim you sinned etc. They may have a strong opinion, be domineering or power hungry. They may even say something quite vicious designed to push you away, shut you up, or shut you off.
This is always evidence of someone who does not love themselves. They have entered into a split mind where they are projecting, and they believe always that something applies to you that does not apply to them. They point a finger as if it’s not pointing at themselves. It is a very one-sided state. You are wrong, they are right. All the accusation seems to be coming out of them into you. And this makes it seem it’s entirely you who is under attack.
People like this can be difficult to deal with. There is also tremendous temptation to take this at face value and believe it’s happening to you. Or that it even really is about you or has anything to do with you. If you yourself do not love yourself enough, those weak parts of you will be triggered, seemingly hurt, react, and erupt with emotion and upset. You may then believe your experience was caused by them, that they actually attacked you.
If you do love yourself you will be unmoved. If you do not believe about yourself what the person believes about you, you will not be triggered. You will be clear it is not about you. Your forgiveness of yourself makes you immune. It then becomes clear they are talking about themselves, hate themselves, and are in a state of self attack. It also becomes obvious that how the attack appears on the surface is not what it really is.
The person is in a state of not realizing they are actually attacking themselves. They have disassociated from their self condemnation. They are in denial that they are hurting themselves. They are being murderous and harmful because they really believe and perceive that their attack is having no effect on them. They are not in their right mind. Self hate has blinded them, and now they are accusing a brother of their own sins. And they believe they can get away with it. They are unloving toward you not because you deserve it, but because they don’t love themselves.
If you can not buy into this performance, recognizing this attack as a call for love, realizing the person has made several errors, you have an advantage. Their self attack is something you can use to diffuse their attempted projection. It’s now your function to heal them, to love them, by reminding them of what they are ACTUALLY doing to themselves. You can look out for their innocent, holy self. Look at what they are doing to themselves in the interaction, NOT what they are doing to you.
You can now diffuse it by presenting the fact of what they are doing to themselves. Lovingly. To make them aware of how they are not loving themselves. This puts all the attention back on them and makes it clear this has NOTHING to do with you. You therefore are protected by love, cannot be hurt, and no-one can make you lose your peace.
"You cannot be hurt unless you hurt yourself."