Here's how I gave myself sickness, then undid it

Here's an example of how I gave myself a sickness.

I was thinking about Holy Spirit one day and about the fact that I thought of Him as separate from me. In my mind I had this sudden idea, what if He is not separate from me? And in that idea I saw there being no wall separating us, nothing coming between us, which immediately suggested I was "exposed" to Him and that He had direct access to me.

This is when my EGO reacted. My ego still believed in being a separate individual, which is a delusion, and so quickly saw in this Oneness an "attack". Holy Spirit definitely was not attacking, but to the ego, the idea of having no separation to block the truth was seen as a major threat to its existence. If I am One with Holy Spirit, there can be no ego!

Seeing this therefore quite shocked me, and I was a bit horrified. Almost immediately, in order to "defend myself" against what I saw as a threat, I attempted to shut out the Holy Spirit. I did this almost automatically like I already knew how to and just created a kind of "blocking force" within myself, emphasizing separation from Him, like trying to get away from Him or push Him away.

I did this using my mind by putting up a strong resistance, literally trying to push Him away, and to simultaneously withdraw into the body. I felt like I was cowering and shrinking. And I felt afraid because of the idea of no separation. I was making myself "little" to create a sensation of distance between us.

Within hours, I started to lose my hearing.

My ears very rapidly started to block up, they started to ring with a high-pitched ringing, my head became congested and they ached.

Basically, I did not want to LISTEN to the idea of there being no separation. I wanted to shut it out. And that meant shutting down my mind, shutting down awareness, which manifests itself in/as the body in the "form" of a reduction in sensory perception.

At first I didn't know where this sudden sickness came from or why it was happening, and started to react to it and to even seem to seek out remedies/magic. I acted as if I hadn't chosen it and didn't want it, as if it was happening to me against my will and I didn't like it. But I HAD chosen it. I had put it in place myself. And I had done so very quickly and quite automatically.

It took a day or two of "suffering" for me to become willing to look at why this had happened. At first I didn't want to admit that I'd created it. I couldn't see that. But I did start to realize that I was at least AFRAID. And as I looked into that, I became honest and admitted this fear to Holy Spirit, which took courage. I had to admit and realize I'd become afraid of the "truth" that I'd seen a couple of days before.... not so much afraid of it because of what it means, but because of how my ego mis-interpreted its meaning.

My ego thought that if Holy Spirit and I were One, that would have to mean that I - ego separate self - must not exist. In other words, that Holy Spirit had come to destroy me and that I was under threat of death. I therefore believed in death, and so manifested sickness - which is a step toward death.

As I began to "admit the truth", which is, to start to trust and allow this truth to sink in, and started to do some "forgiveness process" about it, the symptoms started to lift. In fact within about 24 hours the whole thing had almost completely cleared up. All symptoms disappeared without a trace.

By looking and admitting to how I'd defended myself against the truth, and that this was the PURPOSE of the sickness, and owning up to the decision I made to do this, and seeing that I'd done it to myself, set me free. Holy Spirit also helped to remove some of the "consequences of my wrong decision", as I became willing to let Him and to move past the self-made fear delusion.

Sometimes the truth frightens us because we mis-perceive it and don't understand what it really means. Our identification with the ego seems to threaten our "self" when the ego mis-perceives truth as a threat. Dis-identifying with the ego/body and recognizing what we've done to ourselves is the key to salvation.

It turns out this episode was actually a lesson in which I learned a good example of how sickness is created, and its undoing. All sickness is psychosomatic, chosen, and on purpose.

"Sickness is a defense against the truth". - ACIM