The one thing I have found most helpful lately, is keeping in mind a clear picture of what the "TRUTH" is, and comparing and contrasting everything to it.
When you cannot remember what the truth is like, when you can't remember what heaven is like, or what God is like, or what is actually real and what isn't, is it any wonder that you will be confused and lost?
What is a problem, except the obscuring of the answer? What is the answer but the truth? When the truth is obscured, problems show up! All problems are manifestations of being unaware of the answer, and in awareness of the answer the problem does not exist. "Let me recognize all my problems have been solved"!
What is a puzzle, except the inability to see the solution? When the solution is visible, the puzzle is no longer puzzling. But when the solution is hidden, what is not a puzzle, becomes a puzzle.
To have a sense of what God is like, what heaven is like, what is true, a "true perpsective", is really the doorway home as well as the LIGHT with which you will be able to SEE.
Without this light, even if its at the conceptual level and not experienced, is the only way you're going to be able to find clarity and truth about what is happening to you. The truth literally sets you free, and it's the only thing that does.
Essentially, once you finally reach the whole truth, everything will be put into its proper perspective. Confusion will be impossible. It will literally be an "aha" moment because you'll be able to SEE CLEARLY what everything is or is not.
It will become completely obvious that there is no ego, there is no illusion, there is no body, there is no world, and there is no death. It's OBVIOUS... when you can see with Vision.
But when you are out of touch with the truth, you enter into a murky dark confusing mess where you can't even tell anymore whether something is true or not. You will mistake many things for being the truth which are not the truth. And you will think that many things are false which are actually true. It's very confusing.
It's like someone being in a dark room with the lights off, not knowing where anything is or what anything means or what's really there. Suddenly the light goes on, aha! oh.... that was a stapler that I just touched and not a scary animal. Oh, and that was a set of curtains that brushed my leg, not a nasty lizard. Even symbolically in this world, light gives you perspective, darkness hides it.
So what I try to do is to keep God's total truth in mind. You can COMPARE things to the truth. And when you compare them to the truth, this will show you where thing stand. Is this thing the same as the truth? Does it correlate to it? Do they contradict? If there is contradiction or they are not the same or not complementary, then this this cannot be the truth. That tells you that an illusion is an illusion, that ego is false, and not to believe things which aren't real.
This is VITAL. The AWARENESS OF TRUTH is the key, vital core necessity in order to maintain perspective, to remember what everything is and what it means, to be able to see, to be able to discern, and to recognize things for what they are - both those thing which are true and real, and those which which are untrue and unreal.
Every form of confusion and mistakenness and judgement and sense of attack and victimhood and unfairness all stems from not being able to SEE the truth, not being aware of the whole picture, and FORGETTING what God is really like. Learn the truth. Learn what God is like, remember His nature, recognize what can be true of him and what is not.
It is true that God sees you as eternally innocent forever. It is impossible for God to believe in sin or guilt or fear or death or sickness. Keep that in mind! It means that if any of these things seem to be showing up, God is NOT the one who put them there, they ARE NOT REAL, and you must have invented them yourself. That's helpful to know.
What I am learning personally right now is that God sees me only as perfectly innocent and deserving love and happiness. All of the other stuff, it MUST be what I am doing to myself. Any guilt I have is me guilting and shaming myself. Any fear I have is my own doing. Any suffering I have I am responsible for, NOT GOD. And so I have to recognize, it is ME who has been doing this suffering to myself, and because God is perfectly happy and loving me and recognizes me as permanently innocent, thats shows me that this stuff, in contrast, needs to be let go.
It literally means that ALL GUILT AND SIN has to be brought into question, that there is NO guilt that's called for and no sin that has anything to do with God. All guilt must be made up, uncalled for, unjustified, unreal, and untrue. And on no grounds and at no time should I EVER be feeling guilty.
Anything not of God, must be let go. Anything God did not create, does not really exist. Anything not of God's will is impossible. Anything God cannot express from love has no real effects. Anything God sees is the only reality.