Forgiveness offers wings to prayer, to make its rising easy and its progress swift. Without its strong support it would be vain to try to rise above the bottom step, or even to attempt to climb at all. Forgiveness is prayer's ally; sister in the plan for your salvation. Both must come to hold you up and keep your feet secure; your purpose steadfast and unchangeable. Behold the greatest help that God ordained to be with you until you reach to Him. Illusion's end will come with this. Unlike the timeless nature of its sister prayer, forgiveness has an end, for it becomes unneeded when the rising up is done. Yet now it has a purpose beyond which you cannot go, nor have you need to go. Accomplish this and you have been redeemed. Accomplish this and you have been transformed. Accomplish this and you will save the world.
"Father, I must return Your Love for me. For giving and receiving are the same, and You have given all Your Love to me. I must return It, for I want It mine in full awareness, blazing in my mind, and keeping it within Its kindly light, inviolate, beloved, with fear behind and only peace ahead. How still the way Your loving Son is led along to You!"
Brother, we find that stillness now. The way is open. Now we follow it in peace together. You have reached your hand to me, and I will never leave you. We are one, and it is but this oneness that we seek as we accomplish these few final steps which end a journey that was not begun.
To substitute is to ACCEPT INSTEAD. If you would but consider exactly what this entails, you would perceive at once how much at variance this is with the goal the Holy Spirit has given you and would accomplish FOR you. To substitute is to CHOOSE BETWEEN, renouncing one IN FAVOR of the other. For this SPECIAL purpose, one is judged more valuable, and the other is REPLACED by him. The relationship in which the substitution occurred is thus fragmented, and ITS PURPOSE SPLIT accordingly. To fragment IS TO EXCLUDE, and substitution is the strongest defense the ego has for separation.
The Holy Spirit NEVER substitutes. Where the ego perceives one person as a REPLACEMENT FOR another, the Holy Spirit sees them joined and indivisible. He does not judge BETWEEN them, KNOWING they are one. Being united, they are one BECAUSE THEY ARE THE SAME. Substitution is clearly a process in which they are PERCEIVED AS DIFFERENT. One would UNITE; the other SEPARATE. NOTHING can come BETWEEN what God has joined, and what the Holy Spirit sees as one. But everything SEEMS to come between the fragmented relationships the ego sponsors, to destroy.
The one emotion in which substitution is impossible, is love. But fear involves substitution by definition, for it is love's REPLACEMENT. Fear is both a fragmented AND FRAGMENTING emotion. It SEEMS, to take many forms, and each seems to require a DIFFERENT form of acting out, for satisfaction. While this appears to introduce quite variable BEHAVIOR, a far more serious effect lies in the fragmented PERCEPTION from which the behavior stems. NO-ONE IS SEEN COMPLETE. The body is emphasized, with special emphasis on certain parts, and USED AS THE STANDARD FOR COMPARISON for either acceptance or rejection of suitability for acting out a special FORM of fear.
If sickness is separation, the will to heal and BE HEALED is the first step toward RECOGNIZING WHAT YOU TRULY WANT. Every ATTACK is a step AWAY from this, and every healing thought brings it closer. The Son of God HAS both Father and Son because he IS both Father and Son.
To unite having and being is only to unite your will with His, for He wills you HIMSELF. And you will yourself to HIM, because in your perfect understanding of Him, you KNOW there IS but One Will. But when you attack ANY part of God and His Kingdom, your understanding is NOT perfect, and what YOU will is therefore lost to you.
Healing thus becomes A LESSON IN UNDERSTANDING, and the more you practice it, the better teacher AND LEARNER you become. If you have DENIED truth, what better witnesses to its reality could you have, than those who have been healed BY it? But be sure to count yourself among them, for in your willingness to JOIN them is YOUR healing accomplished.
Every miracle which you accomplish speaks to you of the Fatherhood of God. Every healing thought which you ACCEPT, either FROM your brother or in your OWN mind, teaches you that you are God's Son. But in every hurtful thought you hold, wherever you perceive it, lies the denial of God's Fatherhood and your Sonship. And denial IS as total as love. You cannot deny PART of yourself, simply because the remainder will seem to be unintegrated, and therefore without meaning. And being without meaning TO YOU, you will not understand it. To deny meaning MUST be to fail to understand.
You can only heal yourself, for only God's Son NEEDS healing. He needs it because he does not understand himself, and therefore knows not what he does. Having forgotten his will, he does not know what he WANTS. Healing is a sign that HE WANTS TO MAKE WHOLE. And this willingness opens his OWN ears to the Voice of the Holy Spirit, Whose message IS wholeness. He will enable you to go far beyond the healing YOU would undertake, for beside your small willingness to make whole He will lay His Own COMPLETE Will and make YOURS whole. What can the Son of God NOT accomplish with the Fatherhood of God in him?
And yet the invitation must come from you, for you have surely learned that whom you invite as your guest WILL abide with you. The Holy Spirit cannot speak to an unwelcoming host, BECAUSE HE WILL NOT BE HEARD. The Eternal Guest remains, but His Voice grows faint in alien company. He needs your protection, but only because your care is a sign that you WANT Him. Think like Him ever so slightly, and the little spark becomes a blazing light that fills your mind so that He becomes your only Guest.
Whenever you ask the ego to enter, you lessen His welcome. HE will remain, but YOU have allied yourself AGAINST Him. Whatever journey you choose to take, He will go with you, waiting. You can safely trust His patience, for He CANNOT leave a part of God. But you will far more than patience. You will never rest until you know your function AND FULFILL IT, for only in this can your will and your Father's be wholly joined. To HAVE Him is to be LIKE Him, and He has GIVEN Himself to you.
You who have God MUST be as God, for HIS function became YOURS with His gift. Invite this knowledge back into your minds, and let nothing that will obscure it enter. The Guest whom God sent you will teach you how to do this, if you but recognize the little spark, and are WILLING TO LET IT GROW. YOUR willingness need not be perfect, because His IS. If you will merely offer Him a little place, He will lighten it so much, that you will gladly extend it. And by THIS extending, you will begin to remember Creation.
Would you be hostage to the ego or host to God? You will accept only whom YOU invite. You are free to determine who shall be your guest, and how long he shall remain with you. But this is not REAL freedom, for it depends on how you see it. For the Holy Spirit is THERE, although He cannot help you without your invitation, and the ego is nothing, whether you invite it in or not. Real freedom depends on welcoming REALITY, and of your guests only He IS real. Know, then, Who abides with you, merely by recognizing WHAT IS ALREADY THERE, and do not be satisfied with imaginary comforters, for the Comforter of God is in you.
Forgiveness recognizes what you thought your brother did to you has not occurred. It does not pardon sins and make them real. It sees there was no sin. And in this view are all your sins forgiven. What is sin except a false idea about God's Son? Forgiveness merely sees its falsity, and therefore lets it go. What then is free to take its place is now the Will of God.
An unforgiving thought is one which makes a judgment that it will not raise to doubt, although it is untrue. The mind is closed, and will not be released. The thought protects projection, tightening its chains, so that distortions are more veiled and more obscure; less easily accessible to doubt, and further kept from reason. What can come between a fixed projection and the aim that it has chosen as its needed goal?
An unforgiving thought does many things. In frantic action it pursues its goal, twisting and overturning what it sees as interfering with its chosen path. Distortion is its purpose and the means by which it would accomplish it as well. It sets about its furious attempts to smash reality without concern for anything that would appear to pose a contradiction to its point of view.
Forgiveness, on the other hand, is still, and quietly does nothing. It offends no aspect of reality, nor seeks to twist it to appearance that it likes. It merely looks and waits and judges not. He who would not forgive must judge, for he must justify his failure to forgive. But he who would forgive himself must learn to welcome truth exactly as it is.
Do nothing, then, and let forgiveness show you what to do through Him Who is your Guide, your Savior and Defender, strong in hope and certain of your ultimate success. He has forgiven you already, for such is His function, given Him by God. Now must you share His function, and forgive whom He has saved, whose sinlessness He sees, and whom He honors as the Son of God.
You do not want to suffer. You may think it buys you something, and may still believe a little that it buys you what you want. Yet this belief is surely shaken now, at least enough to let you question it, and to suspect it really makes no sense. It has not gone as yet, but lacks the roots that once secured it tightly to the dark and hidden secret places of your mind.
Today we try to loose its weakened hold still further and to realize that pain is purposeless, without a cause, and with no power to accomplish anything. It cannot purchase anything at all. It offers nothing, and does not exist, and everything you think it offers you is lacking in existence like itself. You have been slave to nothing. Be you free today to join the happy Will of God.
For several days we will continue to devote our longer practice periods to exercises planned to help you reach the happiness God's Will has placed in you. Here is your home, and here your safety is. Here is your peace, and here there is no fear. Here is salvation. Here is rest at last.
Begin the longer practice periods today with this acceptance of God's Will for you:
"I share God's Will for happiness for me,
And I accept it as my function now."
Then seek this function deep within your mind, for it is there, awaiting but your choice. You cannot fail to find it when you learn it is your choice, and that you share God's Will.
Be happy, for your only function here is happiness. You have no need to be less loving to God's Son than He Whose Love created him as loving as Himself. Besides these hourly five minute rests, pause frequently today to tell yourself that you have now accepted happiness as your one function. And be sure that you are joining with God's Will in doing this.
Purpose is meaning. Today's idea explains why nothing you see means anything. You do not know what it is for. Therefore it is meaningless to you. Everything is for your own best interests. That is what it is for; that is its purpose; that is what it means. It is in recognizing this that your goals become unified. It is in recognizing this that what you see is given meaning.
You perceive the world and everything in it as meaningful in terms of ego goals. These goals have nothing to do with your own best interests, because the ego is not you. This false identification makes you incapable of understanding what anything is for. As a result, you are bound to misuse it. When you believe this, you will try to withdraw the goals you have assigned to the world, instead of attempting to reinforce them.
Another way of describing the goals you now perceive as valuable is to say that they are all concerned with "personal" interests. Since you have no personal interests, your goals are really concerned with nothing. In cherishing them, therefore, you have no goals at all. And thus you do not know what anything is for.
Before you can make any sense out of the exercises for today, one more thought is necessary. At the most superficial levels, you do recognize purpose. Yet purpose cannot be understood at these levels. For example, you do understand that a telephone is for the purpose of talking to someone who is not physically in your immediate vicinity. What you do not understand is what you want to reach him for. And it is this that makes your contact with him meaningful or not.
It is crucial to your learning to be willing to give up the goals you have established for everything. The recognition that they are meaningless, rather than "good" or "bad," is the only way to accomplish this. The idea for today is a step in this direction.
Six practice periods, each of two minutes duration, are required. Each practice period should begin with a slow repetition of the idea for today, followed by looking about you and letting your glance rest on whatever happens to catch your eye, near or far, "important" or "unimportant," "human" or "unhuman," with your eyes resting on each subject you so select, say, for example:
"I do not know what this chair is for."
"I do not know what this pencil is for."
"I do not know what this hand is for."
Say this quite slowly, without shifting your eyes until you have completed the statement. Then move on to the next subject, and apply today's idea as before.
When you maintain that there MUST be order of difficulty in miracles, all you mean is that there are some things you would WITHHOLD from truth. You believe that truth cannot deal with them, ONLY because YOU would keep them FROM truth. Very simply, your lack of faith in the Power that heals ALL pain, arises from YOUR wish to retain some ASPECTS of reality FOR FANTASY. If you but realized what this MUST do to your appreciation of the whole! What you RESERVE UNTO YOURSELF, you TAKE AWAY from Him Who would release you. Unless you GIVE IT BACK, it is inevitable that YOUR perspective on reality be warped and uncorrected.
As long as you would have this be, so long will the ILLUSION of order of difficulty in miracles REMAIN with you. For YOU have established this order in REALITY, by giving some of it to one teacher, and some to another. And so you learn to deal with PART of truth in one way, and in ANOTHER way the OTHER part. To FRAGMENT truth is to DESTROY it by rendering it meaningless. ORDERS of reality is a perspective without understanding, a frame of reference FOR reality to which it cannot REALLY be compared at all. Think you that you can bring truth to fantasy, and learn what truth MEANS from the perspective of illusions?
Truth HAS no meaning in illusion. The frame of reference FOR its meaning MUST BE ITSELF. When you try to bring TRUTH to illusions, you are trying to MAKE THEM REAL, and KEEP them by JUSTIFYING your belief in them. But to give illusions to Truth is to enable truth to teach that the ILLUSIONS are unreal, and thus enable you to ESCAPE from them. Reserve not one idea aside from truth, or you ESTABLISH orders of reality which MUST imprison you. There IS no order in reality because EVERYTHING there is true.
Be willing, then, to give ALL you have held OUTSIDE the truth to Him Who KNOWS the truth, and in Whom all is brought to truth. Salvation from separation will be COMPLETE, or will not be at all. Be not concerned with anything except YOUR WILLINGNESS TO HAVE THIS BE ACCOMPLISHED. HE will accomplish it; not you. But forget not this; when you become disturbed and lose YOUR peace of mind because ANOTHER is attempting to solve his problems through fantasy, you are refusing to FORGIVE YOURSELF for just this same attempt. And you are holding BOTH of you AWAY from truth, and from salvation. As you FORGIVE him, you RESTORE to truth what was denied by BOTH OF YOU. And you WILL see forgiveness where YOU have given it.
Fear is a symptom of your deep sense of loss. If, when you perceive it in others, you learn to SUPPLY the loss, the basic CAUSE of fear is removed. Thereby you teach yourself that fear does not exist IN YOU, for you have in YOURSELF, the means for removing it, and have DEMONSTRATED this by GIVING it. Fear and love are the only emotions of which you are capable. One is false, for it was made out of denial, and denial DEPENDS on the real belief in what is denied for its OWN existence.
By interpreting fear correctly, as a POSITIVE AFFIRMATION OF THE UNDERLYING BELIEF IT MASKS, you are undermining its perceived usefulness by rendering it useless. Defenses which do not work AT ALL are AUTOMATICALLY discarded. If you raise what fear conceals to CLEAR-CUT, UNEQUIVOCAL PRE-DOMINANCE, fear becomes meaningless. You have denied its power to conceal love, which was its only purpose. The mask which YOU have drawn across the face of Love has disappeared.
If you would look upon Love, which IS the world's reality, how could you do better than to recognize, in every defense AGAINST it, the underlying appeal FOR it? And how could you better learn of its reality, than by answering the appeal for it by GIVING it? The Holy Spirit's interpretation of fear DOES dispel it, for the AWARENESS of truth cannot BE denied. Thus does the Holy Spirit replace fear with love, and translate error into truth. And thus will YOU learn of Him how to replace your dream of separation with the fact of unity. For the separation is only the DENIAL of union, and, correctly interpreted, attests to your eternal knowledge that union is true.
Miracles are merely the translation of denial into truth. If to love oneself is to HEAL oneself, those who are sick do NOT love themselves. Therefore, they are asking for the love that would heal them, but which they are DENYING TO THEMSELVES. If they knew the truth about themselves, they could not be sick. The task of the miracle-worker thus becomes to DENY THE DENIAL OF TRUTH. The sick must heal THEMSELVES, for the truth is IN them. But, having OBSCURED it, the light in ANOTHER mind must shine into theirs, because that light IS theirs.
The light in them shines as brightly, REGARDLESS of the density of the fog that obscures it. If you give no power to the fog to obscure the light, it HAS none, for it has power ONLY because the Son of God gave power TO it. He must HIMSELF withdraw that power, remembering that all power is of God. YOU CAN REMEMBER THIS FOR ALL THE SONSHIP. Do not allow your brother not to remember, for his forgetfulness is YOURS. But YOUR remembering is HIS, for God cannot be remembered alone. THIS IS WHAT YOU HAVE FORGOTTEN. To perceive the healing of your brother as the healing of yourself, is thus the way to remember God. For you forgot your brothers WITH Him, and God's answer to your forgetting is but the way to remember.
Perceive in sickness but another call for love, and offer your brother what he believes he cannot offer HIMSELF. Whatever the sickness, there is but one remedy. You will be made whole as you MAKE whole, for to perceive in sickness the appeal for health, is to recognize in hatred the call for love. And to give a brother what he REALLY wants, is to offer it unto yourself. For your Father wills you to know your brother AS yourself. Answer HIS call for love, and YOURS is answered. Healing is the love of Christ for His Father, and for HIMSELF.
You have no idea of the intensity of your wish to get rid of each other. This does NOT mean that you are not strongly impelled TOWARD each other, but it DOES mean that LOVE IS NOT THE ONLY EMOTION. Because your love has become more in awareness, the conflict can no longer be "settled" by your previous attempts to MINIMIZE the fear. The love makes attack untenable, BUT YOU STILL FEEL THE FEAR. Instead of trying to resolve it directly, you have a strong tendency to TRY TO ESCAPE FROM THE LOVE. Yet this is the LAST thing you would want to ESCAPE from. And even if you did, you can escape from everything ELSE, but not from this. Be glad indeed that there IS no escape from salvation.
You do not realize how much you hate each other. You will not get rid of this until you DO realize it, for UNTIL then, you will think you want to get rid of EACH OTHER and KEEP THE HATRED. Yet if you are each other's salvation, what can this mean except that you PREFER attack to salvation? Be glad that neither your reality nor your salvation is a matter of your preference, for you HAVE much cause for joy. But that the cause is NOT of your making is surely obvious. You DO hate and fear each other, and your love, which is very real, is TOTALLY obscured by it. How can you know the meaning of love UNLESS it is total?
This will be a very difficult period for you, but it will not be so for long. You are in danger, but you WILL be helped, and nothing will happen. But you cannot remain in darkness, and this will BE the way out. Look as calmly as you can upon hatred, for if we are to deny the denial of truth, we must first RECOGNIZE what we are denying. Remember that knowledge PRECEDES denial, and that the separation was a descent from magnitude to littleness. And so the way back is to retrace the way to magnitude.
Your hatred is not real, But it is real to you. IT HIDES WHAT YOU REALLY WANT. Surely you are willing to look upon what you do NOT want without fear, EVEN IF IT FRIGHTENS YOU, if you can thereby get rid of it? For you CANNOT escape salvation, and you WILL not escape fear until you WANT salvation. Be not afraid of this journey into fear, for it is not your destination. And we will walk through it in safety, for peace is not far, and you will be led in its light.
Remember what we said about the frightening perceptions of little children, which terrify them because they do not understand them. If they ASK for enlightenment, AND ACCEPT IT, their fears vanish. But if they HIDE their nightmares, they will KEEP them. It is easy to help an uncertain child, for he recognizes that he does not know what his perceptions mean. But you believe you DO know. Little children, you are hiding your heads under the covers of the heavy blankets you have laid upon yourselves. You are hiding your nightmares in the darkness of your own certainty, and refusing to open your eyes and LOOK AT THEM.
Let us not save nightmares, for they are not fitting offerings for Christ, and so they are not fit gifts for YOU. Take off the covers, and look at what you are afraid of. Only the ANTICIPATION will frighten you, for the reality of nothingness cannot be frightening. Let us not delay this, for your dream of hatred will not leave you without help, and help is here. Learn to be quiet in the midst of turmoil, for quietness is the END of strife, and this is the journey to peace. Look straight at every image that rises to delay you, for the goal is inevitable, because it is eternal.
The goal of love is but your right, and it belongs to you DESPITE your preference. YOU STILL WILL WHAT GOD WILLS, and no nightmare can defeat a Child of God in his purpose. For your purpose was given you by God, and you must accomplish it, BECAUSE it is His Will. Awake and remember your purpose, for it is YOUR will to do so. What has been accomplished FOR you MUST be yours. Do not let your hatred stand in the way of love, for NOTHING can withstand the love of Christ for His Father, or His Father's love for Him.
A little while, and you WILL see me. For I am not hidden because you are hiding. I will awaken you as surely as I awakened myself, for I awoke FOR you. In MY Resurrection is YOUR release. Our mission is to ESCAPE CRUCIFIXION; - not Redemption. Trust in my help, for I did not walk alone, and I will walk with you, as our Father walked with me. Did you not know that I walked with Him in peace? And does not that mean that peace goes with US on the journey?
There is no fear in perfect love. We will but be making perfect TO you, what is ALREADY perfect IN you. You do not fear the UNKNOWN, but the KNOWN. You will not fail in your mission, because I failed not in mine. Give me but a little trust, in the name of the COMPLETE trust I have in you, and we will easily accomplish the goal of perfection together. For perfection IS, and cannot be denied. To deny the denial of perfection is not so difficult as the denial of truth. And what we can accomplish together MUST be believed, when you SEE it as accomplished. You who have tried to banish love have not succeeded. But you who choose to banish fear WILL succeed.
The Lord is with you, but you know it not. Yet your Redeemer liveth, and abideth in you in the peace out of which He was created. Would you not exchange THIS awareness for the awareness of your fear? When we have OVERCOME fear, not by hiding it, not by minimizing it, not by denying its full import in ANY way, THIS IS WHAT YOU WILL REALLY SEE. You cannot lay aside the obstacle to real vision without looking upon it, for to lay aside means to judge AGAINST. If YOU will look, the Holy Spirit will judge, AND WILL JUDGE TRULY. He cannot shine away what YOU keep hidden, for you have not offered it TO Him, and He CANNOT take it FROM you.
We therefore are embarking on an organized, well-structured, and carefully planned program, aimed at learning how to offer to the Holy Spirit everything you do NOT want. HE knows what to DO with it. You do NOT know how to use what He knows. Whatever is revealed to Him that is not of God, is gone. But you must reveal it to YOURSELF in perfect willingness, for otherwise His knowledge remains useless TO you. Surely He will not fail to help you, since help is His ONLY purpose. Do you not have greater reason for fearing the world, as you perceive it, than for looking at the cause of fear, and letting it go forever?
A theoretical foundation such as the Text is necessary as a background to make these exercises meaningful. Yet it is the exercises which will make the goal possible. An untrained mind can accomplish nothing. It is the purpose of these exercises to train the mind to think along the lines which the course sets forth.
The exercises are very simple. They do not require more than a few minutes, and it does not matter where or when you do them. They need no preparation. They are numbered, running from 1 to 365. The training period is one year. Do not undertake more than one exercise a day.
The purpose of these exercises is to train the mind to a different perception of everything in the world. The Workbook is divided into two sections, the first dealing with the undoing of what you see now, and the second with the restoration of sight. It is recommended that each exercise be repeated several times a day, preferably in a different place each time, and if possible in every situation in which you spend any long period of time. The purpose is to train the mind to generalize the lessons, so that you will understand that each of them is as applicable to one situation as it is to another.
Unless specified to the contrary, the exercise should be practiced with the eyes open, since the aim is to learn how to see. The only rule that should be followed throughout is to practice the exercises with great specificity. Each one applies to every situation in which you find yourself, and to everything you see in it. Each day's exercises are planned around one central idea, the exercises themselves consisting of applying that idea to as many specifics as possible. Be sure that you do not decide that there are some things you see to which the idea for the day is inapplicable. The aim of the exercises will always be to increase the application of the idea to everything. This will not require effort. Only be sure that you make no exceptions in applying the idea.
Some of the ideas you will find hard to believe, and others will seem quite startling. It does not matter. You are merely asked to apply them to what you see. You are not asked to judge them, nor even to believe them. You are asked only to use them. It is their use which will give them meaning to you, and show you they are true. Remember only this; you need not believe them, you need not accept them, and you need not welcome them. Some of them you may actively resist. None of this will matter, nor decrease their efficacy. But allow yourself to make no exceptions in applying the ideas the exercises contain. Whatever your reactions to the ideas may be, use them. Nothing more than this is required.