There are multiple levels/dimensions to the overall dream, of which the physical world is just one. The dream is not just the physical world. And awakening from the physical level is only one step in full awakening. For example:

Heaven

Christ consciousness (one son)

Higher Selves (realm of the sonship)

Spirits/souls (astral plane)

Physical (solid form)

Maybe I missed one or two.

Basically, the physical world IS NOT the only realm of the dream. There are higher levels of the dream also.

But also WITHIN the physical level, there are also levels. This is because there's a hierarchy of illusions. And also because there is time.

The levels within the physical realm are to do with where you are on your personal spiritual path/curriculum and what is the 'next' thing for you.

When you try to jump too far ahead of where you're at without genuinely completing the lessons needed, you 'bypass'. Typically this includes denial.

This also happens when a teacher, who is further along the path, comes along and exposes you to a light that is more inclusive than your current awareness.

They've appeared in your dream because you're ready to learn and they are ready to teach. But they might only show up for a short time, or a longer time, or a very long time depending on the relationship (see manual for teachers).

Sometimes you will be exposed to teachers who are way further along the path than you are. This will induce a lot of resistance, threat, unwillingness, guilt/inadequacy, and especially comparing yourself to them and finding yourself lacking.

So you need to be careful that you aren't trying to 'take on' too much before you are ready. So yes, this actually means, sometimes you will try to force yourself to be where a more advanced person is at, before you are ready, end up 'shoulding' yourself to bits, and this will only make you SUFFER.

So in this way, there are 'steps' or levels - sub-levels - within the level of the physical world. So when you try to skip a level/step and jump ahead too fast, you'll just get confused, frustrated and scared.

One step at a time. One foot in front of the next. If you try to skip ahead to future stepping stones, you'll slip and fall in the water.

As much as you are willing and ready to accept, given where you're at. And it's ok if you are slow. And it's okay if you do not get what the advanced teachers are expressing - they're not meant to be your teacher yet.

"Those who are to meet will meet". So let Holy Spirit decide what is the next right thing for you to learn and from whom. And you might also find that you begin to attract the right 'students' as well, who just appear out of nowhere because they're ready for what you're offering. You can help those who are a few steps behind you. But those who are far behind, maybe its okay to let them be taught by someone closer to where they are.

Gently does it.

If your ultimate, completely long-term goal was to awaken to truth and return to God, and you knew that ultimately nothing could hurt you because you are Immortal Spirit, you would be COMPLETELY okay with WHATEVER is necessary in order to accomplish that goal.

And that does mean literally anything. If you knew that the most important thing in your entire existence is to return to being with God, then you would 'okay' a lifetime in which you suffer terribly, have horrible diseases, are attacked endlessly, treated unfairly, and end up dying. You would sign on the dotted line - yes please, I'll go through this.

And the only reason you'll allow and agree to this, is because you can see ahead of time, what the experience is going to be like but, most importantly, WHAT IT WILL LEAD TO. And because you want what it will lead to - an increase in spiritual growth, an increase in awakening, learning to be more loving, growing your heart or the hearts of others, IF you could be shown that ahead of time, you would be like... yes, that's going to be a painful lesson but the end result is WORTH IT.

This is how we initially set out to become victims in this world. We go through this process before we are born. We evaluate with help, what we want to LEARN, and what is going to be required in order to learn it. And sometimes the requirements or 'stimuli' that will provoke learning may not be necessarily pleasant. And that's a very light way of putting the fact, that we literally choose to suffer in terrible ways, IF it will lead ultimately to awakening.

Then we come into the world and really bad shit happens. Really really bad shit. And it seems terrible. And initially we don't understand because we have this amnesia, on purpose, shutting out awareness of WHY this is happening. But the whole point of that amnesia is so that we can learn and become aware of WHY... so that we can become empowered, so that we can grow stronger, and so that we can ultimately WAKE UP.

In that light, victims are not victims. There are no victims. There are only choices, agreed-to scripts, and purposeful events. Everyone who is to meet will meet. Every thing that is meant to happen will happen. And everyone will ultimately wake up. And everyone will know that it was all worth it, especially given that NONE of this stuff was even real anyway.

As you approach closer to what's in your heart, to be true to yourself, to be authentic and real, expressive and uncensored, you're going to come face to face with blocks to love.

These will come up inside you with an emotional charge likely from past events. This stuff doesn't just go away.

In your past, particularly in childhood, when you were expressing yourself more openly and freely, if you did something that other people decided was "bad" or wrong or that you should be guilty for, and especially if you were punished in some way or love was withheld, then you'll store this belief that being yourself will lead to pain. That unless you censor yourself and stay within the lines, you will likely make mistakes and will suffer for it.

Other ways it comes up is that you can't do what you want or express how you'd like because someone will disapprove, or you're only supposed to do what you were told to do (which is a common parenting style), or that if you do what you want you will displease people, or will experience rejection again.

So then as you go to do what you feel you'd love to do, you'll stop yourself with fear or sickness (as a defense), because you know that based on the past, if you go ahead in this way, someone is going to get hurt. You.

So you fear the same unforgiving attitude, the same unloving response, and the same guilt-trip, pain or suffering. When you believe that being yourself will make you unloveable, how are you going to be yourself?

Making mistakes should lead to forgiveness, be responded to with love, and reassure you that you are still innocent. Especially since "nothing really happened." If they don't, and if something negative happens, and you form a false self image based on this pain (which you do to yourself), then it stays lodged in your mind/emotional body until such a time as you attempt to do something in life that confronts it.

If you're intent on waking up or healing or forgiving etc, then sooner or later you will be pushing the envelope of your beliefs and comfort zones and you're going to come face to face with your pain again. If you want to move forward rather than hit a wall again, healing is going to have to happen. Whether you will have a catharsis or cry your eyes out or do a massive forgiveness or receive a miracle, one way or another the baggage has to go.

But then you will be set free.

You might be trying to deny that God exists because you believe that you can ACTUALLY pull it off. You think you can actually get rid of God.

God is permanent and will always exist. But you attempt to prove that God is impermanent.

This can absolutely never work. God is permanent. God will never be impermanent.

This is what your entire life in the world is about. Your every effort to be separate. Your whole campaign against God. Your attempt to deny Him and everything He created (which includes you). This is all because you think one day, somehow, you will prove once and for all, that death of permanence CAN be accomplished, and that you actually HAVE sinned.

Sorry to tell you this, but, .... what is permanent cannot, by definition, ever be impermanent, and can never, ever, ever, ever die. And what is innocent CANNOT SIN.

The ego might've forgotten to tell you that one little technicality.

So go ahead and keep trying to die, all you like. You won't achieve it.

At best you might experience what looks like death, which will be just a temporary transition.

Since it's not possible to die, the ego HAS to have you whisked away to some other dimension when you die to create the illusion that 'you're gone', which is all smoke and mirrors, because it's not actually capable of killing you. Ever. Because you're permanent.

The game is up.

It is futile.

You cannot win.

You cannot make God be dead.

You cannot destroy yourself.

Maybe it's time to surrender and give up this fight? And... why not just stop denying that God loves you and actually LET HIM love you? Why not RECEIVE what is being offered? You'll be far happier.

Maybe it's time to drop the whole charade of trying to prove you can't be loved. It will never work. Nothing can act against the will of God and it's Gods will that you be lovable forever.

You CAN'T make death real.

You CAN'T be separate from God.

You CAN'T succeed in what you are trying to do, ever.

So maybe its time to give up and let go of all of this effort to destroy yourself, which will never work, and just let God love the heck out of you. I know I know... that would be like, something you have to suffer through and do begrudgingly right? Like being kissed by your grandma? lol

You can be loved. There is NO POINT denying it.

But will you admit it and let it happen or just keep stubbornly refusing - insanely refusing - trying to keep asserting that it's actually possible to be dead?

You are permanent.

Here is a perfect ACIM quote: "Failure is all about you while you seek for goals that cannot be achieved. You look for permanence in the impermanent; for love where there is none; for safety in the midst of danger; immortality within the darkness of the dream of death. Who could succeed where contradiction is the setting of his searching, and the place to which he comes to find stability?"

"Forgiveness recognizes what you thought your brother did to you has not occurred. It does not pardon sins and make them real. It sees there was no sin. And in this view are all your sins forgiven."

"He who would not forgive must judge, for he must justify his failure to forgive."

Being forgiving isn't a state of "doing something", it's more like an attitude. You just have a forgiving attitude, ie you aren't condemning people, you don't judge, you don't attack. You welcome people regardless of what they seem to do.

When you stop being forgiving, you become "unforgiving", relentless, attacking, judgemental. When this has occurred, you've made an error and are attempting to find reasons why you cannot be forgiving, to justify the attack. This now requires some kind of "correction" so that you can ultimately return to the state of being forgiving all the time.

The correction for unforgiveness is of course forgiveness but being a state, it's the end result of whatever corrective, healing measures are needed to return there.

You need to find a way to restore your perception to truth in which you can see and recognize, there is no sin at all, sin isn't real, and there is nothing TO forgive. Then you're done with the correction, and have returned to BEING permanently forgiving.

"Forgiveness looks and waits and judges not" because it simply is a state of true perception, in which the truth is known to be true and nothing false is believed. Sin is not believed at all. In fact as Jesus says forgiveness and salvation and atonement are all words for the SAME THING. Forgiveness IS the atonement state.

What you do when you try to correct unforgiveness, is you're attempting to return to the atonement. To overlook the things you thought were true and real, and realize they are not. That effort "towards" awakening, is an effort to become more forgiving. You don't stop being forgiving, in attitude, just because there is nothing to forgive.

To forgive means to fore-give, to give ahead of time, so that through giving love you do not MAKE errors of judgement that have to then be cleaned up. If you make errors as a result of becoming unforgiving then now you have the task of having to "do forgiveness" or at least to do something, in order to try to get OUT of the unforgiving state into a forgiving state.

God IS forgiving, because otherwise we have to say he is unforgiving. But in this forgiveness, he KNOWS there is literally nothing TO forgive. Just as we're told that the Holy Spirit looks past error from the beginning so that errors are not made in the first place. The Holy Spirit is permanently forgiving as well. But being forgiving and "having something that has to be undone", are two different situations.

True forgiveness IS the atonement, it is the recognition that there is no sin, nothing has happened, and therefore "I need do nothing" because nothing has gone wrong. "Practicing" or "applying" forgiveness is more to do with the process of purification, in which you're attempting to become clearer about what is true and what is false, so that you can come to remember how to be forgiving and wake up to your permanently forgiving (non-attacking, non-judging) nature.

I've been finding great benefit from this simple idea, based on lesson 67, "Love created me like itself."

This is based on a very simple and clear-cut metaphysical logic.It goes in these steps:

1) God is the source and cause of what you are.

2) God created you by extending his own nature and sharing it with you.

3) You inherited God's nature so are exactly like God in every way.

4) Since God's nature is permanent you are permanently like God.

5) Therefore you MUST be still exactly like God right now.

6) And therefore, because you are ONLY like God, you CAN ONLY extend that which God gave you.

7) You therefore extend ONLY what you have and are and give only that to others.

This is so extremely rock solid and clear logically, metaphysically, spiritually, and truthfully, that it really provides great focus and clarity as to your TRUE FUNCTION In heaven. The relationship you have with God. The truth of your nature. What you are capable of. And what is NATURAL to you.

When I use this and put it into phrases, it somehow VERY quickly moves me into sanity and a deeper inner awareness of my God-given nature.

So we phrase it like:

Love created me loving. I must still be love. So I can only give love.

This puts up "boundaries" logically, which are very straight and firm, which shut OUT any notion that you can be UNLIKE God, or that you could've STOPPED being in accord with God's nature, or that you can be anything OTHER than like Him. And indeed that you ARE ONLY able to extend further straight ahead according to this true nature. It lines up perfectly with the continuity of creation and extension and is absolutely 100% "in tune" with your soul's identity and expression.

"I am still as God created me."

"The only function of spirit is to extend God's being."

"To have all, give all to all."

Then we can go on to pick out some other qualities of God, which we have inherited, and can then extend only those qualities. So we remind ourselves e.g.

Peace created me peaceful. I must still be peaceful. So I can only give peace.

Perfection created me perfect. I must still be perfect. So I can only give perfection.

Eternal Life created me alive forever. I must still be eternal life. So I can only give eternal life.

Truth created me truthful. I must still be true. So I can only give the truth.

You can word it in other ways so long as it stays STRICTLY true to the metaphysical logic of extension. e.g.

God who is love created me lovingly to only love. Therefore I am still just as loving as when God created me, and I only have love to give.

Or combine them.

The perfect peace of God's love created me perfectly peaceful and loving. Therefore I am still perfectly at peace in love. And I give perfect loving peace to everyone always.

For me, I've been repeating this lesson many times because it's one that just cuts really really deep to the core of who and what I really am and helps me to tune into my soul and FEEL the peace and love within.

I was doing this last night and Jesus commented, "beautiful".

I believe I have received. Thank you God.

2000 years ago Jesus said "Therefore I tell you, whatever you ask for in prayer, believe that you have received it, and it will be yours."

Gratitude is an attitude of fully appreciating what is already present, or has been already given.

What you may not realize is, if it appears you do not have what you want, if you be pre-grateful for it ahead of time, believing that you have already received it as if receiving was "in the past", it comes to you!!

There is a law here. The law is, that where there is gratitude, the thing you are grateful for is being appreciated and therefore it must be present. Should you be grateful for the presence of something that the world seems to not contain, it will materialize. It has to, because gratitude extends and believes in what it is grateful for.

In other words, gratitude CREATES. God created through gratitude because gratitude appreciates what already is and God appreciates - is aware of and fully embraces - what He already is, which creates more of the same.

This seems like complete nonsense to the ego, how can gratitude create when the thing to be grateful for doesn’t seem to exist yet? The ego thought system is only grateful for what it "gets" in the future, not for what is HAS. It’s non existence is an illusion because all that God provided is ALREADY GIVEN, merely hidden temporarily. And so lacking it is NOT TRUE.

It operates similarly to the law of forgiveness. Forgiveness is fore-giveness, ie it gives love and truth ahead of time proactively SO THAT nothing goes wrong and therefore there is nothing to forgive. It brings about a state in which it’s own law is extended to ENSURE there is no problem.

Similarly, gratitude to God for what he HAS GIVEN, pro-actively CAUSES it to be present, acknlowdging that it must already be here, and therefore expressing and creating it so that it does not seem to be lacking. Gratitude undoes lack or the illusion of lack, just as forgiveness undoes the need to forgive by removing the illusion of unforgiveness or judgement. And remember that miracles supply a lack and that is why they heal, therefore gratitude is miraculous!

God’s power works in the opposite direction to the ego. The ego says, I presently lack and therefore need something and so I "desire"it and then tries to use its own will power to force it to happen, without God.

This morning I found myself doing this because I was "commanding" that something be healed, it was not working, the problem seemed real and not healed yet and I became quite intense and demanding about it. Then I became frustrated and angry. I had to admit that I was trying to force it myself and was using my own will. This wasn’t working. So in frustration I gave up, which was a good thing.

God works in the opposite direction. He does not focus on the lack of what you want, because absence is the idea that God is absent. He does not focus on the answer being in the future because that reinforces the idea that God is not here right now, and that He has been here already this whole time. He does not complain because complaint is the opposite of gratitude and complaint is a failure to appreciate what is present.

Complaint attacks what is here now, gratitude loves what is here now. However, this does NOT MEAN that you should love and be great full for what is currently showing up in form! Form is an illusion! Be grateful for the shit the ego gave you and you will keep it! You have to ignore form because God did not create it. You have to love and be grateful only for what God has given, what may seem invisible to you at first.

So to bring forth a miracle healing or manifestation from God, we must ACT LIKE God’s truth and in line with God’s nature. It’s no use attacking what is, or complaining, or trying to make it go away with intensity or will power, or to desire what you want as if you do not have it. Those are not forms of asking, or forms of receiving. They focus on lack and make it real.

The ego’s attempts to "get"are guaranteed to fail because they do everything other than be like God, everything other than receiving His will, and everything which actually pushes away what you are trying to bring about. As usual, the ego makes it appear like it is asking and desiring and wanting, when in fact it is doing the opposite. Seek and do not find. To desire something on the basis that God did not already supply it, and therefore it is not here now, and only exists in the separated state of the future, is a GUARANTEE that you will continue to lack and suffer!

If God’s nature is the truth and we are asking for God‘s help, then we first need to get rid of the idea of "needing help." Instead, let us acknowledge what is TRUE ALREADY. You have already received God’s healing. God already established your perfection when He created you, which you can think of as in the past. So the perfection, restoration, healing, what you want, is not in the future. It must be already present because God alreaday established it in the past, and so it’s is already here, now.

This seems somehow impossible to ego thinking. Is it even possible to get your mind to believe that it has already received what is already given by God, even if it *appears* that it isn’t showing up yet? Yes, it is possible! Is it possible to appreciate and be grateful for, what currently appears to not even exist yet? Yes!

That your perfection appears to not be showing up right now is an illusion. It is merely blocked. Any current appearance of you not being or having what God has already given, only means that your perfection IS here already but it is hididen. The notion that it is not here, showing up as illusions of "my healed self must be in the future", is an ego lie. Your healed self IS already here. Forms that are currently showing up can be blinding. They are not really there.

You must just bring about the recognition of, gratitude for, appreciation of and belief in the truth, that God has ALREADY GIVEN what you seem to lack, literally "in the past". Gratitude receives, by focusing on the acknowledgement of it being here now, of the healing having already occurred, and truly believing that this is so because it is in accord with God’s nature.

Eventually once you have let go of all of the egoic ways you are trying to bring about a result, you need to get purely into the mindset and belief that you HAVE received from God already, regardless of what is showing up, and regardless of whether it’s absence seems to continue to show up for a while. You have to ignore all ego signals, what form looks like, what conditions seem to persist, or any fearful doubting ego thoughts about it having not worked.

If you can get your mind into this seemingly "backwards" way of thinking, which boils down to "I believe I have already been given this, I have already received it, and I am grateful to God", or even more simply, "thank you", and hold onto that belief, God will answer. Believing it is important. It has to be true for you that you feel that you HAVE received it, even if it has not materialized in form yet, and you develop that conviction by thanking God.

If you are thanking God for having already supplied your lack, then it implies you HAVE, therefore it is true, and therefore you believe it. This helps you to see through any illusion that you lack or continue to be sick. It gives you a feeling of certainty and joy in spite of any illusory conditions, and you will stay true to that belief in spite of lingering forms or circumstances. And that’s means, you are now HAVING FAITH.

Faith is a state of genuine trust and knowing, not wishful thinking or hope. It is rooted firmly in the believing that God has already provided and therefore it is a DONE DEAL. It is belief that God’s way or truth is TRUE. This belief will ignore and pay no attention to what anyone says or any doubts or anything showing up in form. It bypasses illusions and all ego signals. It transcends what appears to be showing up, knowing that God’s HAS provided.

If you are completely certain that you have received, it will give you strong faith ie strong belief, which will make it impossible for you to be swayed by external illusions or claims to the contrary. It will also give you a sense that you know the days of your sickness are now limited because you believe God more than you believe the ego illusions.

This takes you beyond the ego’s nature. Now you are playing by God’s rules, according to His will for you that you be divinely happy and healthy. That you ARE that already, and merely need manifest it by focusing on it and believing in its presence. Jesus says to be vigilant only for the Kingdom of God. This is what it means. To believe only God’s nature and to align yourself with it and receive it as God already gave it. I am still as God created me says the same thing.

You are still as God created you, therefore the perfect Self that God created before time began is still here now, it has been fully given, it is true of you, it is present already, you are grateful for it, you believe in it and know it to be true, you trust it, you allow and accept it (atonement principle), and it is therefore your reality.

Believing this way, having this faith in a God, makes you supernatural.

"I am not a body I am free, for I am still as God created me."

You cannot define yourself. God created you. You had no say in this because you didn't exist at the time. You came into being by his will alone, and per his design. Whatever you are, is given by him, and cannot be changed.

Some would possibly interpret this as imprisoning, as though grounds for rebellion. As if you want to change yourself but are not allowed. At best, you can deny what you are, as God created you, and pretend to be something you are not . But you can't actually remove what you are deep down.

You are free to do this. You can pretend to be anything you want. You can pretend to have authority over him and to have created yourself. You can redefine your images of what you are till the cows come home. But still you cannot replace what God has created.

This means really that no matter how you define yourself, you will never be wholly satisfied. This is because God has already laid claim to the perfect definition of you. The definition which results in you being at your happiest, most satisfied, most joyful and creative, and most accepting of yourself. To reject a perfect identity is to settle for less.

So if you are in the business of having to be the gatekeeper with an authority problem who wants to tell God what they are, you can go right ahead. But it will not ultimately satisfy you. Nor will it bring you total happiness or creative power or love or joy or peace or meaning. It can't, because there is only one perfection and that's the one God has chosen you to be.

You can own up to accepting a kind of "off the shelf" identity from God, accepting that you are as God created you and have never changed. Or you can deny that and go into a kind of nightmare of confusion about who and what you are, endlessly searching for the self you lost, and trying to replace it with make-believe fiction. But only accepting God's definition of you will truly fulfill you.

You can "try on" all manner of bodies. You can wrap yourself in wardrobes of clothing. You can put on masks and dress up and role play and pretend to be various things. But they ultimately are all empty because they lack the wholeness of God's definition of you. You can't find love and wholeness anywhere else. He has the monopoly on that.

Some rebel against God because they don't like this sense of not being free to deifne who and what they are. They think they have the right to redefine themselves in their own image and likeness, to whatever whim they please. Indeed they ARE free to do this. But that does not mean they can ACTUALLY accomplish it, or that it can make them happy. You can deny your reality, but you cannot extinguish it.

Somewhere deep down you know that only the self that God created you to be is the one you can fully accept and be true to. It's the only definition of you that is sane, and the only one that works. You are part of the functioning of the machinery of heaven. You have been given a function and a role to play, assigned by God's will. If you do not want to fit into that and fulfill that function, then you will rebel and try to invent other functions.

Only the function God gave you can work. Only God's will for you can make you happy. Only God's mind can keep you alive forever. And only accepting yourself as you really are can bring you peace. But you have to want it.

A belief that sickness is real must be a belief that God is sick.

Sickness is an attempt to redefine God as less than whole; suffering, and preparing to die.

What we give reality to, or see truth in, becomes our perceived reality. If we believe that sickness is real, we will in some way experience sickness, because we put it there.

If sickness is real, it cannot be healed. Having given reality to it, it has been established with a sense of permanence and held in suspension.

To attempt to heal that which is real, is nonsense. Reality needs no healing. To attempt to heal a real sickness is nonsense. While the belief in sickness remains active, it is actively producing more sickness.

Those who are sick would like to enjoy health. But they do not have this option. They are fixed in sickness, because they believe the world is real. If the world is real, and they have ambition to go from "real sickness" to "real health", it will not work. A healthy body and a sick body are both illusions, and the experience of sickness as real maintains it.

The only way that sickness can be cured is by recognizing sickness is not reality. Giving it no truth, and giving it TO the truth.

One the one hand we may be saying, I want to not be sick, or I want that person to not be sick. But at the same time, we are saying this because we are experiencing "real sickness" and do not like it. Who would enjoy being "really sick"? If sickness were real, we would seem to "really suffer".

Divine health focuses entirely on God's truth and life. It has no room for even a thought of sickness or separation.

Forgiveness overlooks sickness and error from the start.

"The ego's plan is to have you see error clearly first, and then overlook it. Yet how can you overlook what you have made real?" - ACIM

"Your brother's errors are not of him, any more than yours are of you. Accept his errors as real, and you have attacked yourself." - ACIM

"You have been told not to make error real, and the way to do this is very simple. If you want to believe in error, you would have to make it real because it is not true. But truth is real in its own right, and to believe in truth you do not have to do anything." - ACIM

"Forgiveness through the Holy Spirit lies simply in looking beyond error from the beginning, and thus keeping it unreal for you. Do not let any belief in its realness enter your mind." - ACIM

Here Jesus has told us that forgiveness overlooks error from the very beginning, because forgiveness is FORE-giveness. It gives truth ahead of time so that it does not PRODUCE errors. Error (judgement) enters in as a FAILURE to be fore-giving - an error in forgiveness ("he who would not forgive must judge").

A form of error is SICKNESS. To overlook sickness we must learn not to make sickness real, which is making the error real.

Therefore to heal sickness, we must withdraw all sense that the error/sickness is REAL, to begin with, otherwise we will be fighting against our own decision to believe in the sickness, and will be in conflict with ourselves. Likely we will wage war against the sickness like it is an enemy, which will only mean that we're waging war against our own desire to keep sickness a reality.

We need to be single minded. One minded. Whole minded. One focus on perfect health and truth, with no room for producing error, and therefore no room for believing that sickness (error) can be in any way real.

When you see or experience sickness, you are in error. You believe the sickness is really happening. You believe you are experiencing it. You are choosing it, and adding to it. You must unbelieve it.

There IS no real sickness!

There IS no real death!

There IS no real sin!

God's truth is the only truth.

It can be very therapeutic to just listen and be still and judge not while someone expresses themeslves. This is the essence of being forgiving.

"Forgiveness … is still, and quietly does nothing. … It merely looks, and waits, and judges not" - ACIM

When we all have egos, we're all so busy not listening. We're too busy broadcasting and transmitting illusions and stories to make ourselves special.

Even if you're in a conversation with someone and you're supposedly listening, you're probably still not FULLY listening because you're not in a state of forgiveness.

Instead you're starting to mentally engage with what was said, are starting to process it, are chewing on it, judging it, judging the person, thinking about what to say, having memories of your own personal story, resisting the person and hoping they will shut up soon, etc. All of these activities mean you are not being forgiving, but it also means you are not fully listening. You're not paying full attention. You are not being fully present because you're lost in your own ego.

So then when the person speaks, they sense this. They know in the mind/energetic level that they are not being heard. They know that there are limits and boundaries in place, which you put there, which are your attempts to make them stop and shut up. Especially if you start to offer advice or talk over them or try to stop their expression. Maybe their expression is very ego and it triggers you and you just want it to stop because you can't just be still.

The result of this is that the person does not feel permitted to fully express themselves. They don't feel that you are listening, that you recognize them deep down, that you really care unconditionally, or that you even want them to continue. They will take these cues, consciously or not, and it will stop them fully expressing.

We are all so used to walking around in a world where everyone is always broadcasting that we feel terribly constipated with ego energies, feelings and expressions, which are not being ALLOWED to fully express. Nobody is listening! And that's because everyone has egos and are not in a state of forgiveness. Forgiveness is a state of mind of stillness and listening and allowing and presence and non-judgement. That's the state that we're sorely lacking in this world.

This state is a state of "holding space". It means that you are so still and clear and non-judging and present that you simply allow and listen and permit everything. You do not resist, you do not get caught up in your own thoughts, you don't get lost in your own reactions, and you don't try to stop the person. If you do this for someone and you let them just express, you will notice something really interesting happens.

Not only will they express themselves and all their ego stories, feelings and thoughts, but they will seem to really go overboard, over the top with major ego expression. Given permission that it's okay to express fully, as proven by your forgiving willingness to listen and be present, it all just comes flooding out. The person doesn't even quite know why they are doing this. They can seem to become "very ego" while they do this. YOU MUST NOT try to stop that. It's good. They are venting. Maybe for the first time someone is finally fully listening to their heart's pain and they can therefore finally let it out and let it go all the way.

People are natural expressers. Even if it's ego shit coming out and totally bullshit, they still need to express it, and not being in a situation where it's safe and okay - unconditionally okay - to be as ego as they like, it just stays stuck inside.

Also when you are in a state of holding space and being fully present with the person, where you are actually giving your FULL ATTENTION while simultaneously backing totally off from expressing anything of your own, this creates a kind of "space". That is, your intense attention connects to the person where they are, and the fact that you are totally withholding your own expression creates "space" in between the two of you. It's a space that you're not flooding with your own expressions, because you are RECEIVING.

This space is held by the mind and can actually be an energetic presence. You form it with your EMPATHY. In True Empathy you are listening intently and sharing awareness and unconditional acceptance, WITHOUT ENTERING INTO the person's problem. This is TRUE empathy. Empathising without engaging or joining in or making real the illusions that flow out in any way. And that doesn't just mean be quiet on the outside, you must be totally present and attentive INSIDE your mind as well, otherwise you are distracted with ego and are not listening.

And because there is a kind of law that nature fills a vacuum, their ego is SUCKED OUT. It pours out to fill the space. Or to put it another way, your willingness to FULLY RECEIVE allows them to FULLY EXPRESS. The person may not even realize they are really digging deep and sharing all their deep dark secrets and even stating embarassing egoic "secrets" that they never told anyone. Onlookers might judge them and label them as evil! But you have to let it just flow out into the space. Just listen, fully. Give your full attention in silence.

After the person has "finished" expressing, having been heard deeply perhaps for the first time ever, and having aired tons of dirty laundry and guilt and everything in between, they will tell you... if you succeeded in this .... they'll tell you, they feel TREMENDOUSLY PEACEFUL. They got it out! They finally could let it all out and let it go instead of having it shoved halfway down their throat by everyone else who is too self-absorbed to ever give them permission to fully express.

I have done this before, by accident. I didn't know what I was doing, but I was doing it. I recall a person at an old job who started to brag. He was a natural bragger. But as he did, instead of wanting to shut him up as such, I just paid attention and let him get on with it. I held space, sort of accidentally. And he just kept going, and going, and going. He really really vented, and started even telling me about all these secret exploits and perversions that he'd been doing, just a great big giant ego brag. He didn't even know why he was expressing so much, he just kept going! An onlooker judged him, not understanding what was happening, telling him that he should stop talking because he was making a fool of himself. But it was a HEALING.

And then,..... he wound down, and he said, he couldn't believe how peaceful he felt. He was shocked at how calm he was. It was simple. Pay full attention and be fully present without your own mental noise.

Also, if a person is quite shy or sensitive, introverted or has difficulty or fear expressing themselves, this is like GOLD. If you are like this, you know that you are very much put off by the loud intensity of everyone else's expressions, and usually you will only express yourself to one individual in a secret corner when no-one else is looking. Only if there is near silence do you feel permitted to make sound, to speak, or to express yourself. You are really sensitive and everyone's just "regular" level of expression is experienced as like LOUD. Like, they're shouting all the time and don't really want to hear you at all. And especially if the person is domineering or controlling or takes over expressing for everyone, you can bet you will just shrivel up into a hole of loneliness.

That's why sensitive people become so quiet and shy. In their spectrum of expression, they are drowned out. Loud intense or even just regular people can "shut down" sensitive people and make them even shyer, because they're never really given an opportunity to BE HEARD. People won't shut the fuck up for long enough to let them express their soft gentle expressions!

If you say to a shy sensitive person, that you're going to be totally quiet and just listen and that they can go ahead and just talk and tell you anything... anything at all, just go ahead and I'll listen quietly.... that's like GOLD. If you will trust that as a sensitive person, you will then start to express yourself, and you'll keep going, and going, and you'll explore and uncover all kinds of things that you could never tell anyone. It's SO healing and cathartic. To be heard in this overly broadcasting ultra-loud ego-screaming world, it's absolutely treasure. It touches a person. It heals them. Sometimes as a sensitive person I wish the whole world would SHUT THE FUCK UP for long enough for me to express myself.

(I WILL BE HEARD! Thanks for letting me express that, lol)

This is also partly why my expressive energies have diverted themselves into the silent, unhurried expression through typing and writing.. ... people don't shut you up when you put it down on paper.Mostly. Until they start reading it, hah. Then it's "that's too long to read, shut up". .. ie, I can't read all that text... when will *I* be able to talk about myself! lolol

Anyway. Hold space for people. It is thoroughly deeply healing. We should have healing circles where we do nothing but let people express silently. This is partly how it's set up in Alcoholics Anonymous and AlAnon and other programs with a "no cross-talk" rule... although it should be extended to a "no mental chatter either" rule. No ego.

Be quiet. Be present. Listen. Let people be fully acknowledged. This is an expression of true forgiveness.

Remember, this is part of being truly forgiving. And having the opportunity to PRACTICE this is an opportunity to be forgiving. As Jesus said:

"Forgiveness … is still, and quietly does nothing. … It merely looks, and waits, and judges not" - ACIM