ACIM says "anger is never justified". This is big news for anyone who is used to feeling justified in being angry about anything.
There is a culture in this world is believing it is 'normal' and 'healthy' to be angry. When various 'bad things' happen, it seems very commonplace to react with anger. You might even be outraged. It may appear to you that you're completely right to feel that way.
Perhaps. Perhaps not. Anger may acknowledge what you perceive has happened unfairly, but it betrays the fact your perception is faulty and in need of correction.
It is so widely accepted (by everyone's egos) that anger is a normal, justified reaction, that to say it is anything but justified seems like complete nonsense.
What if we were to say, anger is a state of insanity? What if anger is a mindless attempt to blame someone else for your own self condemnation? What if anger is deception? What if anger has a secret agenda of shoveling your own giult onto other people whenever anything conveniently goes wrong or looks like it could be used to justify being angry at yourself?
When anger is justified, the world is at war. There is no side you can take in anger to be at peace. And then your life will be filled with things which you get angry about. Every angry reaction is another instance of you believing that whatever happened is justified in happening, in spite of the fact that you're attempting to use it to explain why it shouldn't have happened.
It is extremely common to react in anger. It seems so commonplace and so 'normal' that most people accept it as some kind of 'normal psychology' or a 'healthy anger' or a healthy way to process what is wrong with the world. This is far from truth. It's a myth perpetuated by a very deeply ingrained ego thought system which runs through every society on the planet.
The only way anger is justified is IF .... IF.... this world is real. IF what happens is real. IF someone is really hurt. IF someone has actually proved that we are separate from God. IF we actually are not responsible for what happens to us. IF everyone else is guilty except ourselves. Only then would anger be justified. But that doesn't mean it is sane.
We have to lift all of humanity out of the bogmire of unconscious reactions based in the ego, reactions of anger which really are reactions of agreement and victimhood. We need to be more honest with ourselves and own up to and heal the real reason for our anger - that we are angry at ourselves for leaving God. Until this is faced, it will seem like 'normal culture' to get angry and upset about everything in the world.
"Anger is never justified" - ACIM - Anger is never justified because there is never any REASON to be angry because there IS ONLY LOVE.
As I found myself believing that I was angry with someone, what then came to mind was that both 'that person' and 'me' were two parts contained in my own mind.
It had to be true that I was at war with myself. Even if I think that my thoughts about the other person were about someone 'not me', that's not true. I had to admit that I quite literally was being angry at myself, had split myself into two people, and was believing that this 'other person' was the cause of my problems.
Once I saw this and claimed responsibility for 'containing' this entire scenario within myself - that this was my own mind attacking itself, and that this had absolutely nothing to do with that person that I thought it was to do with.... something happened.
A short time passed and somehow, the anger had completely disappeared. I didn't even notice it leave. There was no transition or gradual weaning off of it, or having to work on it or attack it or try to change it. I just sort of noticed there wasn't any, not even a trace, like it was never there at all.
Hmmmmmmmmm.
I'm seeing this more and more now. My mind is not really capable of having a separate objective view of an external world, with external separate people doing stuff to me. However I experience it, all of the 'content' of this scene is within me. Even my thoughts about how someone else is to blame, even my thoughts about how they're the ones who are wrong, that's all still a part of myself attacking another part of myself. My mind seems to have projected and 'mapped' onto the physical scenario - me vs another person - but really this is all happening inside me.
So ... it's not really possible to be upset at a separate person. I am only upset with myself. And if my mind contains content that says someone else is doing something to me, that's ME doing something to me. This is simply the secret to salvation - that we are literally doing this to ourselves, because any time we perceive an enemy we have made an enemy WTIHIN our own mind, FROM our own self, and we are at war with ourselves. We might imagine that it's got something to do with other people but it doesn't. We literally split our minds and form multiple personalities and they seem to interact as though separate people.
This isn't an insanity that's particular to me. This is apparently what most of us are doing all the time. I can't perceive conflict with others unless I have conflict within me. I can't be against or offended by others without having to separate off a part of my mind, label it as another person, and attack it.
So what happens when I realize that both me and my enemy are still parts of myself? That I am both of these people? That I am all of this war? That I am both sides of this conflict? Then the unawareness of ego, of being unconscious and lost in the battlefield, its foundation is ripped out by the light of truth. And then all effects from that inner conflict have to disappear. And they do.
You are your own worst enemy. You are your ONLY enemy. You are against yourself, and this is the only war you are fighting. You have no external enemies whatsoever. It's just you, doing this to yourself, having an internal war in a private world. This is the secret to salvation - that you are doing this all to yourself - that you are you AND your enemies combined. And this has got nothing to do with anyone else, because there isn't really an 'other' separate entity out there.
It is not possible to be angry at another person and see the other person correctly.
If you are in any way experiencing the other person as anything other than PURE LOVE, there must be some kind of negative attitude in your own mind with which you are seeing them. This negative attitude acts as a BLOCK to awareness, a filter, which is skewing perception. It is showing you something that is not really IN the other person, but is in fact in your own mind. Its your judgement. Your hate.
While you are perceiving others through this filter of hate, it is impossible for you to see them correctly. So if you are not seeing them correctly, how are you able to completely objectively evaluate whether they deserve to be hated or not? You can't. Therefore your hate is always unjustified and in error, and for all you know, underneath a world that SEEMS like it is filled with hate, there could be a world filled with LOVE, that you just don't SEE because you are too busy hating it.
Again the ego has lied, to tell us that its possible to objectively perceive the world at the same time as evaluating that people are enemies or are unworthy or are to be hated or are guilty in some way. If we see this in them, we are NOT seeing them clearly, and we are not being shown a clear view of reality, and our evaluation is now in ERROR. We have become blind to what is actually there.
Only when you look with unconditional love can you have TRUE VISION and SEE what is really there. Otherwise, you are looking with the ego and you will not be able to see.
"I cannot see in darkness but in light" - ACIM
If you're angry at someone, test to see if it's possible that you are angry at them at the same time as loving yourself. Can you actually feel both self-love (genuine) and anger at the same time?
You cannot.
The reason you cannot is because what you do to others, you do to yourself.
While you're being angry towards the other person, YOU are suffering from that anger as well. You might be feeling righteous or justified, but you're not feeling love. And then you might say, well, when I'm not angry at this person for a short while, I can go back to loving ME because I'm innocent, but they're not. And then you flip-flop back and forth. And you think that you love yourself but the unhealed grievance STAYS with you and lurks in the background, undermining your own self-love.
The ego's trick is to make you believe you can have an attitude about someone else that does not apply to you. That there is a separation between the two of you, and therefore they can be wrong while you are right, or your anger is about them and not about yourself. Mistake.
You can't love yourself fully if you don't love others, and vice versa. You can't pick and choose. Either you share love for the benefit of everyone or you are attacking everyone, and in both cases that includes you.
So try it next time you're mad at someone or upset by someone... see if you can feel complete self-love at the same time. You won't be able to, because you're being unloving to yourself.
If it were true that we are all separate, then you would have to have the ability to love and hate at the same time. That is clearly impossible to any rational person.
We are all one.
Those who are angry about what other people have said or done, AGREE with what the person has said or done. I BET YOU DON'T LIKE TO HEAR THAT! lolol
This applies no matter the topic, whether it's being angry at politicians or angry at the government or angry at neighbors or coworkers or people of a certain religion or because of how certain other people are treating certain other people. It doesn't matter.
If you're angry at someone, YOU AGREE WITH THEM.
If you did not agree with them, you would maintain perfectly calm, perfectly poised. You would be unshaken. You would not move. You would have CERTAINTY. You would be confident. You wouldn't be moved in your viewpoint just because of what someone said or did. You would not lose your center. You would KNOW YOURSELF and anything going against that you're RECOGNIZE as false.
When you know yourself, you are acknowledging that you have not changed and you cannot BE changed, by anyone or anything. Another way of saying that is, you recognize you cannot be and are not a victim. You can't be influenced. You can't be damaged. You can't be vulnerable. And you can't be made to become pissed off at someone or something going on outside of you. But if you don't recognize that what's false is false, and you believe instead that it's TRUE, you WILL be upset by it, and it WILL disturb your peace, and it WILL be because you AGREE WITH IT. Whatever is true to you, you agree with, even if it is not really true.
He who gets wound up and angry and reacts really quickly in a rage obviously is deeply HURT by what someone says or does, but the truth is, this hurt is only experienced because the person has touched upon a hurt - a sensitivity or 'psychological bruise' that already exists in then. It triggers an old memory of when someone did this before. It brings up old feelings. It attacks the sense of ego self which is composed of guilt and made from beliefs, formed perhaps decades before, from previous hurtful experiences.
If someone says or does something and I become upset in any way, it's because I believe it's true. I might express that I don't WANT to believe it's true, and I may try to DENY that I believe it's true, and I may project ownership or responsibility for the belief into the attacking person, BUT... it's ALL MY OWN STUFF. If I am upset due to someone's expression, *I* have a problem, and I had that problem before that person even appeared. I don't want to ADMIT that I agree with them, but somewhere deep down inside, I am only upset because they remind me of what I think is true about myself.
Those who are angry and upset have the hardest time admitting that they actually, deep down, believe what the person is saying. And that's largely because anger is a very strong force of projection which hurls inner guilt outward and then attacks it to try to get rid of it. It's then extremely CONVENIENT to blame the whole thing on the person who seemed to trigger this response. But if I'm upset, it's because *I* BELIEVE* that what's happened is the TRUTH. I cannot be upset by what is false if I know it is false. Truth is STRENGTH.
So today, as I'm upset and angry about certain people and things that happened, I have to admit... I must believe they're telling the truth, somehow, in some way. Somewhere inside they've tapped into some old pain that I haven't healed. And in that way, they're actually trying to POINT IT OUT so that I will heal it. So then, for that service, I should be GRATEFUL to them for bringing this to my attention. But while I'm stuck in blame and "you made me upset" and "you did this to me"... I won't own up to the real truth here.... I actually deep down believe they're telling the truth, otherwise what would my reaction be?
I'D LAUGH MY HEAD OFF AT THE RIDICULOUSNESS!
If I KNEW their expression is false and I DON'T BELIEVE IT'S TRUE, I will stay in light and joy and just laugh and not perceive myself attacked or harmed in any way. Being aware of the truth reveals the ridiculous unbelievability of lies and illusions. If I forget to laugh, however, I will enter into self-attack and then blame it on everyone else, having first hurt myself with my own condemnation. If I've lost track of what is REALLY TRUE, and I think other stuff is true, I WILL be upset by it whenever someone says "this is true" and it resonates to what I secretly believe about myself. I MUST forgive all of my mistaken perceptions and allegiances to what is false if I am to regain inner peace.
So where are you at today? Did someone push your buttons? Why do you even have buttons? Who put the buttons there to begin with? When will you admit to believing in these buttons? And when will you be willing to let God heal them for you?
Being afraid, a person is perceiving that someone or something is an enemy or threat. Yet it not actually true that the thing is a threat. The person is just giving it that meaning and is seeing that projected onto the situation.
Believing there is justification for being afraid, based on what the person is *showing* themselves, as a false interpretation of what’s happening, the person believes they are being attacked.
Fear entails denial, since it is a mechanism for denying the presence of guilt and for accusing others of sin in order to try to get rid of it. Because of this denial, the fearful person sees themselves as "not guilty" and the other person as "the sinner/enemy/attacker".
This sets up the scenario of seeing oneself as a victim under attack. Not seeing their own guilt, and viewing themselves as "innocently afraid", and disassociating from the sin that they’re projected onto others, the fearful person then sees a JUSTIFICATION for being angry.
They see themselves unfairly treated and attacked against their will. This is in spite of the fact that they are attacking themselves with false perception, showing themselves an image of their own sin held out in front of them, projected onto someones else.
Being innocent when attacked, if it were true, would make them completely justified in being angry at what *appears* to be mis-treatment by others, even though it is mis-treatment of ones-self by one’s own belief in sin.
You will notice that often when people are angry it is because they are afraid. You will also notice that if the situation seems to escalate fear, the person will quickly shift into anger, an increase in voice volume, an increase in defensiveness, projection and blame, and eventually an angry viciousness will emerge. They think they are angry, but they are afraid.
Sometimes, being willing to admit that you are not *really* angry, but that you are in fact afraid, is enough to completely collapse the anger in a mere moment. This means you are *recognizing* the illusion more accurately, acknowledging that there is fear, not anger. Of course, it would be even more helpful to acknowledge the belief in guilt, which is behind all fear.
Sometimes you may not realize that you are being a victim, particularly if you are angry.
A person becomes angry as a reaction to the perception that something has happened to them that they didn't seem to choose.
The perception of things happening outside of your will, is victimhood, and usually entails some 'other' source or person that 'causes' the situation. And since they seemed to choose it 'for you', you see yourself as being unfairly or unjustly treated.
Then you believe that your anger is justified because you see yourself as 'innocent', i.e. it's not you that's wrong, but the other.
Whenever it is the other that is wrong, i.e. you are angry at them for any reason, believing they have done something, you ARE in victimhood.
Now, it may not seem like victimhood, because we may usually think of victimhood as when you feel afraid or you've been attacked and are hurt or whatever. But if you're in anger, you definitely are experiencing and perceiving yourself as a victim, or as having been victimized.
Anger comes out of the hurt. Anger comes out of the victimization.
You may not realize that being angry is being a victim, because the anger turns into victimization or outward attack/retaliation, which makes it feel like you are 'empowered' or 'rising up against' the oppressor, which gives you a false sense of being justified in making THEM a victim, which conceals the fact that if you are angry, you DO perceive yourself as a victim and are playing a victim role.
This absolutely REQUIRES that you, cooperatively, willingly, and freely, have actually chosen to go along with the perception of seeing the situatuation in such a way, that you look like you've been victimized. It requires your own mind to look at the role you're playing in the situation, and to conclude that you didn't ask for this. this is of course grossly mistaken because you cannot be an unwilling victim. I know that is incredibly controversial and maybe hard to accept, but the mind actually USES situations to position you as victimizable and attacked, because it has motives that run much deeper than just this situation (such as the death wish, or the desire to be unconscious).
So as the Course says, "anger is NEVER justified".
It's never justified because nothing ever happens to you against your will. And you MUST have chosen to perceive yourself as being in a 'victim dynamic' in order for you to then experience the reaction to that perception, which manifests as anger or righteousness.
So yes. If you are angry and upset in any way, you MUST be believing you are a victim, and probably you are blaming the other person, and probably you are not admitting honestly the part that you play in this.
It requires tremendous HONESTY to be able to realize and admit not only that you are angry because YOU CHOOSE TO BE, and not only that you're angry because YOU VICTIMIZED YOURSELF through your false perception, but also to be honest enough to admit that IF you do not choose to see yourself in this 'role' or 'relationship' to 'other', then you CANNOT experience yourself as a victim and therefore cannot be angry.
I myself did not realize that being angry was being a victim, until Jesus pointed this out. And if you see yourself as victimized, your anger WILL turn into victimization quite quickly. Then you will retaliate. That's what anger is, a retaliation (reaction) against a perceived mis-treatment. But you can never be mis-treated. If you see yourself mis-treated, you are mistaken in your perception and you are unaware of the power of your own mind.
You are the cause of everything you experience. You cannot be victmized against your will. This is the secret of salvation. "You are doing it to yourself." You are responsible for choice because you have free will.
When you DISOWN this responsibility, forming a block to awareness - which is a DENIAL that you are the cause, your mind splits and dissociates.
You do not see the cause of your suffering within yourself because it is blocked from awareness behind your denial. So you reason logically, "if it is not coming from me, it MUST be coming from something that is not me."
Immediately you look outside yourself for a cause. This projects cause outside of yourself. The groundwork has been laid to BLAME anyone and anything, even randomly, for causing what you are experiencing.
So the JUSTIFICATION for anger or any kind of attack, is based on your belief that YOU aren't the one causing it.
IF it were true that someone else is CAUSING what you are experiencing, agaist your will, you WOULD be justified in seeing yourself unfairly treated, and right to be angry.
But since other people are NOT the cause of you, your anger cannot EVER be justified. That justification is based on a MISTAKEN BELIEF that YOU are not the one doing this to yourself.
Your inability to see that you are the cause of your experience, is an act of irresponsibility. So you disown responsibility and give it to someone else. They are now seen as the responsible party. And now anything that happens is THEIR doing.
If you were to remove the blocks to awareness and the denial, and heal the split in your own mind, you would become aware that you are the CAUSE of EVERYTHING you experience. And in that awareness, you would see it is OBVIOUS that no-one else can EVER be involved in causing you against your will.
The notion of blaming anyone for anything then becomes complete nonsense. The only way to blame someone is to start out with the FALSE PREMISE that YOU aren't the one doing it.
This is true no matter what the situation seems to be like, who seems to be doing what to whom, what you think of it, how you judge it, whether its moral or not, whether it's kind or not. No matter who seems to victimize who, if you are angry, you are DISOWNING your power.
Anger is therefore NOT an expression of POWER, it is an expression of POWERLESSNESS. It is an ILLUSION of power, which is actually the OPPOSITE to what it appears.
Those who are powerless are angry. Those who are powerful cannot BE angry. Those who have true power can be assertive, WITHOUT being angry. They also can be most effective. Those who are powerless can only attack and force because they lack any true strength to accomplish anything.
Being angry is NOT being assertive. It is being DESTRUCTIVE, in which there is an attempt to assert at the same time as an attempt to TAKE AWAY the power of another.
True power does not take away the power of others, it EMPOWERS them, recognizing they are one with you. You cannot accept your own empowerment if you are busy believing that others should have no power. You must actually give power TO others, in a healthy way, in order to BE powerful.
If it seems someone has power over you, it is because you have disowned your power and GIVEN IT AWAY through sacrifice and not through sharing. You have lost it because you are at war with yourself. What appears to be their power is really your disowned and projected power, which you must reclaim and reintegrate.
When no-one is seen as having power OVER you, all are seen as having power WITH you as equals. And then there is no competition and no-one "overpowering" others. When there is equal power there is mutual self-responsibility and no grounds for aggression.
People get angry because they are confused about what is causing something. And who woudn't be angry if they thought they had no power to change something, or that they were being caused against their own ability to cause. Owning up to BEING THE CAUSE erases the entire basis for projected responsibility, and makes anger IMPOSSIBLE.
Those who are at peace, are fully empowered, and never angry. Because they see that only forgiveness is justified and nothing can disturb their peace.
There are various feelings you can seem to experience, but they are not real feelings. When you're in the ego, lost and confused, you'll discover a wide variety of different feelings.
Ego emotions include sadness, grief, loss, frustration, anger, excitement, guilt, fear, dread, anxiety, worry, hurt, shame, embarrassment, unworthiness, and all kinds of other sensations. These all include some element of suffering and unhappiness.
It is easy to think that all these feelings are normal human emotions. Everyone has them. They seem commonplace and everyone has felt them. But can they be real feelings? Can they be states which God Himself ordains?
If God's will for you is perfect happiness, then anything even slightly short of perfect happiness must involve the ego. As soon as we're entering into guilt, fear, any kind of emotional turmoil, we're in an insane state of mind.
It's true enough the mind can invent all kinds of states and sensations, which we experience and register as "how I feel". But at some point these feelings have to be brought into question, because they are not really ever valid, real, or of God.
So if I'm feeling angry, I'm going to at some point have to look at this and recognize, this anger is not something God ever feels, and it cannot be real. God is never angry and His creations cannot be angry. So if I am angry, I am having a false, illusory feeling. I feel it, seemingly, I experience it. But it's false. It's a made-up artificial feeling.
All the ego emotions are made up. They are not of God, nor are they God's will. If I feel guilty, I've invented a lie about myself. If I feel sad or grieving, I'm very deceived and believing separation has really happened. If I am afraid I'm believing in sin and punishment. If I'm feeling hurt, I've accused my brother of attacking me.
Mixed into all the ego feelings there's always an element of me hurting myself, me trying to hurt others, and some kind of accusation or judgement. These aren't true feelings. An enlightened person should not ever be experiencing these feelings because such feelings cannot exist without ego.
It's not enough to say, well, there is anger arising but I am separate from it. That's bullshit. Someone is causing it and choosing it. God's children are never unhappy or angry or upset or afraid or guilty or suffering in any way. God's children are entitled to perfect peace, permanent happiness, and constant joy. His angels never stop smiling.
Trying to justify that these emotions are "valid" is an ego attempt to make it okay to suffer and to feel states which are illusory. When I am "not at peace", I MUST have made a wrong decision. I made the decision myself. I chose to not be at peace, meaning I wanted to feel something unlike God feels.
If I am feeling anything other than how God intended that I feel, I have invented a false feeling. It seems perfectly possible to experience these feelings, even very intensely and deeply. But they MUST be states of mental illness, they must be forms of attack and denial, and they must involve my ego.
Any time that we are sad, it is because we think there is something to feel sad about. There is nothing to feel sad about. God's Kingdom is perfect and there is no basis for any kind of unhappiness. If we are unhappy we are mistaken. If we are feeling anything other than joy we are blocking awareness of love.
So there are fake feelings and there are real feelings. Just as my only real thoughts are the thoughts I think with God, so too my only real feelings are the feelings I feel LIKE God and WITH God. Those include joy, happiness, bliss, peace, love, holiness, innocence, safety, and gratitude.
Anything less than true feelings must reflect states of darkness and deception. Something has gone wrong if we are not happy all the time. Something is not working correctly if the mind is experiencing a nightmare.
We MUST therefore bring into question ALL false ego emotions, regardless of their seeming reality, intensity or justification. They are not true, they are not real, and they do not exist. It is not simply enough to question thoughts and beliefs, we must also FEEL the love of God at all times.
"Anger is never justified. Attack has no foundation."
"Perhaps it will be helpful to remember that no one can be angry at a fact. It is always an interpretation that gives rise to negative emotions, regardless of their seeming justification by what appears as facts..."
"...All of these reactions are the same. They obscure the truth, and this can never be a matter of degree. Either truth is apparent, or it is not. It cannot be partially recognized. Who is unaware of truth must look upon illusions."
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The justification for anger can be explained purely in metaphysical logic.
A mind which is whole is wholly aware of all there is. This awareness is an awareness of all the facts, all the truth, the entire picture. Nothing is hidden.
Since nothing is hidden, it is obvious that anything you experience is chosen by yourself, you get everything you ask for, you never get anything you do not ask for, and all prayers are answered. There are no victims in heaven.
In this awareness is also the awareness of the secret to salvation, that nothing can happen to you unless you are doing it to yourself.
When some of the truth becomes hidden, through a block to awareness, or implementation of the ego thought system, the mind goes into darkness and cannot see the whole truth.
It therefore has only partial information. It is only partially aware. This means something is hidden from its awareness.
The mind always believes that it is aware of everything there is to be aware of, and assumes it is seeing the whole picture. Even when it is severely blocked, the mind still believes it is seeing the whole picture and is being completely objective.
It's awareness of what it does see, is used as a basis for its logic, and it makes sense out of the information it has. It thinks that what it sees makes sense to it, since it believes in it. It always thinks it is aware of the whole truth and all the facts, even if it is not.
When events transpire and something happens which appears not to have been caused by ones own self, this appearance is due to not being aware of how you do things to yourself. It means the mind has lost the ability to notice its own causing and asking and praying.
So now something happens and it seems like the mind did not ask for it to happen. It now seems as though it is getting something it did not ask for. Effects are showing up which it did not cause. At least to its perception. It is unconscious of the fact it did cause it.
Making sense of this lack of facts, this reduced picture, there essentially is no real explanation for how these events transpired. But the mind did not see that it itself was the cause of them. And so... it concludes completely "rationally", naturally, that it must have been a cause outside of itself.
This actually is not only the basis for all anger it is also the basis for projection of causality and sin outside of oneself. Since we do not see that we chose or caused things, it makes it very easy to assume that there is an external cause.
So now, since it was not myself that made me be attacked, to my knowledge, it must've been someone else. And since I did not cause or ask for this attack, it was UNJUSTIFIED.
What also will be unjustified is pinning the cause for the effects onto something external, because even if you can find a scapegoat to blame it on, you will never be wholly certain that it was them, because it was not them, and so this will engender automatic fear that you are accusing the wrong person. It can only ever loosely make sense as to who caused it, and so in this projection there is always uncertainty.
If it were true, that I am attacked by a cause other than myself, it means my innocence was unfairly treated, I was willed against my will, and someone has sinned against me.
THIS, automatically gives me the logical justification to be upset and angry. In fact, it is merely the perception that cause must have been outside myself, that automatically made me PERCEIVE, that I am "at the effect of the world". So now effects are starting to show up inside myself, I am started to be changed into an effect, I'm experiencing emotional reactions which are effects (which I'm putting there), and it SEEMS like it is being done to me by someone else.
It then seems to make perfect sense that someone is attacking you without just cause and this completely justifies your own upset, your own retaliation, all sense of needing revenge, all anger, all rage, all blame and scapegoating, all projection of sin, all making someone wrong, and the supposed need to "address the imbalance" by "compensating" for the attack with a counter-attack.
Anger then simply seems to be rational, seems to make sense, seems justified, normal, natural, and completely well founded, based on the lack of awareness and limited perception.
This means anger is NEVER justified, because it is always a FALSE CONCLUSION, and a false premise. It never is founded in the whole truth. It is never founded in all the facts. It is always founded in a victim mindset from someone who has a limited perspective of themselves, who does not see that they CAN only attack themselves, and that no-one else has the ability to attack them.
The people who become angry, while not being justified in the anger, ever, nevertheless DO NOT KNOW that they are making this mistake. There is information OUTSIDE OF CONSCIOUS AWARENESS, that they do not currently have access to. There are some FACTS, which they have no knowledge of. There is key evidence, proof, which has been concealed.
And so they are simply MISTAKEN, not guilty or sinful, just mistaken, because they're trying their best to make sense of their limited experience of the whole. This is why Jesus tells us to "forgive them for they know not what they do"... because literally, they DO NOT KNOW what they are doing. They are acting erroneously, based on not enough factual information. And they don't even realize it, because of that block to awareness.
No-one in their right mind would become angry, ever, or attack anyone, for any reason. No-one in their right mind would ever justify anger on any basis. The fact is, people WILL, even MUST, become angry, or at least projecting of sin (cause), outside of themselves, when awareness is blocked. The projection of cause is AUTOMATIC as soon as awareness of the facts are blocked, because these blocks make you unaware that YOU are the cause of everything. This is the core root of all projection.
So simply, those who are angry, are not making sense, they do not know they are not making sense, and they are trying their best to make sense out of being in the dark. They are confused, lost, afraid, alone, separated, seeing themselves threatened and victimized, do not realize they have done all of this to themselves, and are not even AWARE that they are doing ALL of it to themselves.
This, if you can recognize it, is the justification for FORGIVENESS, in which FORGIVENESS IS ALWAYS JUSTIFIED. Forgiveness is always justified because no-one who attacks is EVER in their right mind, and no-one who attacks is EVER fully aware of all the facts, and no-one who attacks WOULD EVER attack if they had access to the truth.
Therefore, attack is not PERSONAL, or about you. It's always about the person attacking and their attempt to deal with the strange twisted view of reality they are experiencing, in which they are simply freaking out because they've lost a sense of proper perspective, context, and contrast to what is true. All of their reactions are COMPLETELY PREDICTABLE, based on the metaphysical state their awareness is in. No-one who has a block to awareness can escape coming to false conclusions and then feeling justified in revenge.
So if we can recognize, attackers are only attacking themselves, and they are not in their right mind, and they do not know what they are doing, and they are literally unconscious to some degree, and that if they HAD all the facts they would instantly AGREE with you (if you are in truth) that you do not deserve attack and you are not at fault, then you would be willing to RECOGNIZE your brother's innocence, and also acknowledge the impossibility of being attacked by them in the first place.
Essentially, everyone deserves forgiveness simply on the grounds that no-one ever attacks on a basis of awareness of reality, only because they are undergoing a state of sleep and their view of reality has become distorted. They are simply insane. All attack is insanity. And they cannot really be held accountable for acting on a basis of not being in their right mind.
Those who are angry simple need healing and an increase in awareness. To accept the truth and admit to their inherent invulnerability as lovable children of God.