Today's idea is an attempt to recognize that you can shift your perception of the world in both its outer and inner aspects. A full five minutes should be devoted to the morning and evening application.
In these practice periods, the idea should be repeated as often as you find profitable, though unhurried applications are essential. Alternate between surveying your outer and inner perceptions, but without an abrupt sense of shifting. Merely glance casually around the world you perceive as outside yourself, then close your eyes and survey your inner thoughts with equal casualness. Try to remain equally uninvolved in both, and to maintain this detachment as you repeat the idea throughout the day.
The shorter exercise periods should be as frequent as possible. Specific applications of today's idea should also be made immediately when any situation arises which tempts you to become disturbed. For these applications, say:
"There is another way of looking at this."
Remember to apply today's idea the instant you are aware of distress. It may be necessary to take a minute or so to sit quietly and repeat the idea to yourself several times. Closing your eyes will probably help in this form of application.
"Father, You promised You would never fail to answer any call Your Son might make to You. It does not matter where he is, what seems to be his problem, nor what he believes he has become. He is Your Son, and You will answer him. The miracle reflects Your Love, and thus it answers him. Your Name replaces every thought of sin, and who is sinless cannot suffer pain. Your Name gives answer to Your Son, because to call Your Name is but to call his own."
There is a tendency to think the world can offer consolation and escape from problems that its purpose is to keep. Why should this be? Because it is a place where choice among illusions seems to be the ONLY choice. And YOU are in control of outcomes of your choosing. Thus you think, within the narrow band from birth to death, a little time is given you to use for you alone; a time when everyone conflicts with you, but you can choose which road will lead you out of conflict, and AWAY from difficulties which concern you not. But they ARE your concern. How, then, can you escape from them by leaving them behind? What MUST go with you, you will take with you whatever road you choose to walk along.
Real choice is no illusion. But the world has none to offer. ALL its roads but lead to disappointment, nothingness and death. There IS no choice in its alternatives. Seek not ESCAPE from problems here. The world was made that problems could not BE escaped. Be not deceived by all the different names its roads are given. They have but one end. And each is but the means to GAIN that end, for it is here that all its roads will lead, however differently they seem to start; however differently they seem to go. Their end is certain, for there is no choice among them. All of them will lead to death. On some you travel gaily for a while, before the bleakness enters. And on some the thorns are felt at once. The choice is not WHAT will the ending be, but WHEN it comes.
There IS no choice where every end is sure. Perhaps you would prefer to try them all, before you REALLY learn they are but one. The roads this world can offer seem to be quite large in number, but the time must come when everyone begins to see how like they are to one another. Men have died on seeing this, because they saw no way EXCEPT the pathways offered by the world. And, learning THEY led nowhere, lost their hope. And yet this was the time they COULD have learned their greatest lesson. All must reach this point, and go BEYOND it. It is true indeed there is no choice at all within the world. But this is NOT the lesson in itself. The lesson has a PURPOSE, and in THIS you come to understand what it is FOR.
Why would you seek to try another road, another person or another place, when you HAVE learned the way the lesson starts, but do not yet perceive what it is for? Its purpose is the ANSWER to the search that all must undertake who still believe there is another answer to be found. Learn now, WITHOUT despair, there is no hope of answers in the world. But do not judge the lesson which is but BEGUN with this. Seek not another signpost in the world which seems to point to still another road. No longer look for hope where there is none. Make fast your learning NOW, and understand you but waste time unless you go BEYOND what you have learned to what is yet to learn. For from this lowest point will learning lead to heights of happiness, in which you see the PURPOSE of the lesson shining clear, and perfectly within your learning grasp.
Who would be willing to be turned AWAY from all the roadways of the world, UNLESS he understood their real futility? Is it not needful that he should BEGIN with this to seek another way instead? For while he sees a choice where there is none, what power of decision can he use? The great RELEASE of power must begin with learning where it really HAS a use. And what decision has power, if it be applied in situations without choice? The learning that the world can offer but ONE choice, no matter what its form may be, is the beginning of acceptance that there is a REAL alternative instead. To fight AGAINST this step is to defeat your purpose here. You did not come to learn to find a road the world does not contain.
The search for DIFFERENT pathways in the world is but the search for different FORMS of truth. And this would KEEP the truth from being reached. Think not that happiness is EVER found by following a road AWAY from it. This makes NO sense, and CANNOT be the way. To you who seem to find this course to be too difficult to learn, let me repeat that, to achieve a goal, you must proceed in its direction, not AWAY from it. And EVERY road that goes the other way will NOT advance the purpose to be found. If THIS be difficult to understand, then IS this course impossible to learn. But only then. For otherwise, it is a simple teaching in the obvious.
There IS a choice which you have power to make, when you have seen the real alternatives. UNTIL that point is reached you HAVE no choice, and you can but decide how you would choose the better to deceive yourself again. This course attempts to teach no more than that the power of decision cannot lie in choosing different forms of what is still the SAME illusion and the SAME mistake. All choices in the world depend on this; - You choose BETWEEN your brother and yourself, and you will gain as much as he will lose, and what you lose is what is given him. How utterly OPPOSED to truth is this, when what the lesson's purpose is to teach that what your brother loses YOU have lost, and what he gains is what is given YOU.
He has not left His Thoughts! But you forgot His Presence, and remember not His Love. No pathway in the world can lead to Him, nor any worldly goal is one with His. What road in all the world will lead within, when EVERY road was made to separate the journey and the purpose it MUST have, unless it be but futile wandering? All roads that lead AWAY from what you are will lead you to confusion and despair. Yet has He never left His Thoughts to die, without their Source forever in themselves. He has not left His Thoughts. He could no more depart from them than they could keep Him out. In unity with Him do they abide, and in their Oneness BOTH are kept complete.
There IS no road that leads away from Him. A journey FROM yourself does not exist. How foolish and insane it is to think that there COULD be a road with such an aim. Where could it go? And how could you be made to travel on it, walking there without your own Reality at one with you? Forgive yourself your madness, and forget all senseless journeys and all goal-less aims. They have no meaning. You can NOT escape from what you are. For God IS merciful, and did not let HIS Son abandon Him. For what He is be thankful, for in that is YOUR escape from madness and from death. Nowhere but where He is can YOU be found. There IS no path that does not lead to Him.
When you maintain that there MUST be order of difficulty in miracles, all you mean is that there are some things you would WITHHOLD from truth. You believe that truth cannot deal with them, ONLY because YOU would keep them FROM truth. Very simply, your lack of faith in the Power that heals ALL pain, arises from YOUR wish to retain some ASPECTS of reality FOR FANTASY. If you but realized what this MUST do to your appreciation of the whole! What you RESERVE UNTO YOURSELF, you TAKE AWAY from Him Who would release you. Unless you GIVE IT BACK, it is inevitable that YOUR perspective on reality be warped and uncorrected.
As long as you would have this be, so long will the ILLUSION of order of difficulty in miracles REMAIN with you. For YOU have established this order in REALITY, by giving some of it to one teacher, and some to another. And so you learn to deal with PART of truth in one way, and in ANOTHER way the OTHER part. To FRAGMENT truth is to DESTROY it by rendering it meaningless. ORDERS of reality is a perspective without understanding, a frame of reference FOR reality to which it cannot REALLY be compared at all. Think you that you can bring truth to fantasy, and learn what truth MEANS from the perspective of illusions?
Truth HAS no meaning in illusion. The frame of reference FOR its meaning MUST BE ITSELF. When you try to bring TRUTH to illusions, you are trying to MAKE THEM REAL, and KEEP them by JUSTIFYING your belief in them. But to give illusions to Truth is to enable truth to teach that the ILLUSIONS are unreal, and thus enable you to ESCAPE from them. Reserve not one idea aside from truth, or you ESTABLISH orders of reality which MUST imprison you. There IS no order in reality because EVERYTHING there is true.
Be willing, then, to give ALL you have held OUTSIDE the truth to Him Who KNOWS the truth, and in Whom all is brought to truth. Salvation from separation will be COMPLETE, or will not be at all. Be not concerned with anything except YOUR WILLINGNESS TO HAVE THIS BE ACCOMPLISHED. HE will accomplish it; not you. But forget not this; when you become disturbed and lose YOUR peace of mind because ANOTHER is attempting to solve his problems through fantasy, you are refusing to FORGIVE YOURSELF for just this same attempt. And you are holding BOTH of you AWAY from truth, and from salvation. As you FORGIVE him, you RESTORE to truth what was denied by BOTH OF YOU. And you WILL see forgiveness where YOU have given it.
Today's idea accurately describes the way anyone who holds attack thoughts in his mind must see the world. Having projected his anger onto the world, he sees vengeance about to strike at him. His own attack is thus perceived as self-defense. This becomes an increasingly vicious circle until he is willing to change how he sees. Otherwise, thoughts of attack and counterattack will preoccupy him, and people his entire world. What peace of mind is possible to him then?
It is from this savage fantasy that you want to escape. Is it not joyous news to hear that it is not real? Is it not a happy discovery to find that you can escape? You made what you would destroy; everything that you hate and would attack and kill. All that you fear does not exist.
Look at the world about you at least five times today, for at least a minute each time. As your eyes move slowly from one object to another, from one body to another, say to yourself:
"I see only the perishable.
I see nothing that will last.
What I see is a form of vengeance."
At the end of each practice period, ask yourself:
"Is this the world I really want to see?"
The answer is surely obvious.
Cure is a word which cannot be applied to any remedy the world accepts as beneficial. What the world perceives as therapeutic is but what will make the body "better." When it tries to heal the mind, it sees no separation from the body where it thinks the mind exists. Its forms of healing thus must substitute illusion for illusion. One belief in sickness takes another form, and so the patient now perceives himself as well.
He is not healed. He merely had a dream that he was sick, and in the dream he found a magic formula to make him well. Yet he has not awakened from the dream, and so his mind remains exactly as it was before. He has not seen the light that would awaken him and end the dream. What difference does the content of a dream make in reality? One either sleeps or wakens. There is nothing in between.
The happy dreams the Holy Spirit brings are different from the dreams of the world, where one can merely dream he is awake. The dreams forgiveness lets the mind perceive do not induce another form of sleep, so that the dreamer dreams another dream. His happy dreams are heralds of the dawn of truth upon the mind. They lead from sleep to gentle waking, so that dreams are gone. And thus they cure for all eternity.
Atonement heals with certainty, and cures all sickness. For the mind which understands that sickness can be nothing but a dream is not deceived by forms the dream may take. Sickness where guilt is absent cannot come, for it is but another form of guilt. Atonement does not heal the sick, for that is not a cure. It takes away the guilt that makes the sickness possible. And that is cure indeed. For sickness now is gone, with nothing left to which it can return.
Peace be to you who have been cured in God, and not in idle dreams. For cure must come from holiness, and holiness can not be found where sin is cherished. God abides in holy temples. He is barred where sin has entered. Yet there is no place where He is not. And therefore sin can have no home in which to hide from His beneficence.
There is no place where holiness is not, and nowhere sin and sickness can abide. This is the thought that cures. It does not make distinctions among unrealities. Nor does it seek to heal what is not sick, unmindful where the need of for healing is. This is no magic. It is merely an appeal to truth, which cannot fail to heal and heal forever. It is not a thought which judges an illusion by its size, its seeming gravity, or anything that is related to the form it takes. It merely focuses on what it is, and knows that no illusion can be real.
Let us not try today to seek to cure what cannot suffer sickness. Healing must be sought but where it is, and then applied to what is sick so that it can be cured. There is no remedy the world provides that can effect a change in anything. The mind that brings illusions to the truth is really changed. There is no change but this. For how can one illusion differ from another but in attributes which have no substance, no reality, no core, and nothing that is truly different?
Today we seek to change our minds about the source of sickness, for we seek a cure for all illusions, not another shift among them. We will try today to find the source of healing, which is in our minds because our Father placed it there for us. It is not further from us than ourselves. It is as near to us as our own thoughts, so close it is impossible to lose. We need but seek it and it must be found.
We will not be misled today by what appears to us as sick. We go beyond appearances today, and reach the source of healing from which nothing is exempt. We will succeed to the extent to which we realize that there can never be a meaningful distinction made between what is untrue and equally untrue. Here there are no degrees, and no beliefs that what does not exist is truer in some forms than others. All of them are false, and can be cured because they are not true.
So do we lay aside our amulets, our charms and medicines, our chants and bits of magic in whatever form they took. We will be still and listen for the Voice of healing which will cure all ills as one, restoring saneness to the Son of God. No voice but This can cure. Today we hear a single Voice Which speaks to us of truth where all illusions end, and peace returns to the eternal quiet home of God.
We waken hearing Him, and let Him speak to us five minutes as the day begins, and end the day by listening again five minutes more before we go to sleep. Our only preparation is to let our interfering thoughts be laid aside, not separately, but all of them as one. They are the same. We have no need to make them different, and thus delay the time when we can hear our Father speak to us. We hear Him now. We come to Him today.
With nothing in our hands to which we cling, with lifted hearts and listening minds we pray:
"Only salvation can be said to cure.
Speak to us, Father, that we may be healed."
And we will feel salvation cover us with soft protection, and with peace so deep that no illusion can disturb our minds, nor offer proof to us that it is real. This will we learn today. And we will say our prayer for healing hourly, and take a minute as the hour strikes to hear the answer to our prayer be given us as we attend in silence and in joy. This is the day when healing comes to us. This is the day when separation ends, and we remember Who we really are.
Prayer is the greatest gift with which God blessed His Son at his creation. It was then what it is to become; the single Voice Creator and creation share; the song the Son sings to the Father, Who returns the thanks it offers Him unto the Son. Endless the harmony, and endless too the joyous concord of the Love They give forever to each other. And in this creation is extended. God gives thanks to His extension in His Son. His Son gives thanks for his creation, in the song of his creating in his Father's Name. The Love They share is what all prayer will be throughout eternity, when time is done. For such it was before time seemed to be.
To you who are in time a little while, prayer takes the form that best will suit your need. You have but one. What God created one must recognize its oneness, and rejoice that what illusions seemed to separate is one forever in the Mind of God. Prayer now must be the means by which God's Son leaves separate goals and separate interests by, and turns in holy gladness to the truth of union in his Father and himself.
Lay down your dreams, you holy Son of God, and rising up as God created you, dispense with idols and remember Him. Prayer will sustain you now, and bless you as you lift your hearts to Him in rising song that reaches higher and then higher still until both high and low have disappeared. Faith in your goal will grow and hold you up as you ascend the shining stairway to the lawns of Heaven and the gate of peace. For this is prayer, and here salvation is. This is the way. It is God's gift to you.
Asking is holy, and it is holy because it is a way of reaching God. He is the Answerer because you are in need of an Answer. No-one can ask for another and receive the Answer for him. But you can, and indeed you must, help him by offering your love and support that his answer be holy and his true need recognized. That is prayer; it is the same for yourself or for another. There is no difference. If you received the answers for another, there would be a difference.
This does not mean that you cannot get messages for another, if it is God Who chooses this way of reaching him. This will usually happen unexpectedly, generally in the form of a sudden feeling that you have something to tell him; a message to deliver. You have not been wrong in the past about how you have asked, but you are ready for a step ahead now. There are joint decisions in which unanimity of response is a good indication of authenticity. This should not be abandoned. But asking is a lesson in trust, and no-one can trust for another. He can only strengthen another's trust by offering it to him and having faith in his ability to hear for himself.
Asking is the way to God because it offers us His Will as He would have us hear it. We will have a series of lessons on asking because you have not understood it. But do not think because of that that you have been mistaken in your attempts. You have done well and will do better.
Any specific question involves a large number of assumptions which inevitably limit the answer. A specific question is actually a decision about the kind of answer that is acceptable. The purpose of words is to limit, and by limiting to make a vast area of experience more manageable. But that means manageable by YOU. For many aspects of living in this world that is necessary. But not for asking. God does not use words and does not answer in words. He can only "speak" to the Christ in you, Who translates His Answer into whatever language you can understand and accept. Sometimes words will limit fear; sometimes not. That is why some people hear words, some receive feelings of inner conviction, and some do not become aware of anything. Yet God has answered, and His Answer will reach you when you are ready.
Answers are not up to you. Any limit you place on them interferes with hearing. God's Voice is silent and speaks in silence. That means that you do not phrase the question and you do not restrict the answer.
Asking is prayer. It is not a demand. It is not questioning. It is not limitation. The only real request is for God's Answer. It needs the humility of trust, not the arrogance of false certainty. Trust cannot lie in idols, for that is merely faith in magic. Trust requires faith that God understands, knows, and will answer. It means a state of peace. For this you can safely ask. In fact, if you do not feel that you have it, asking for it is the only real request you can make.
The alertness of the ego to the errors which other egos make, is NOT the kind of vigilance which the Holy Spirit would have you maintain. Egos are critical in terms of the kind of sense they STAND FOR. THEY understand this kind of sense, because it IS sensible to them. To the Holy Spirit, it makes no sense at all. To the ego, it is kind and right and good to point out errors, and "correct" them. This makes PERFECT sense to the ego, which is TOTALLY unaware of what errors ARE, and what correction IS.
Errors ARE the ego, and CORRECTION of errors of ANY kind lies solely in the RELINQUISHMENT of the ego. When you CORRECT a brother, you are telling him that he is WRONG. He may be making no sense at the time, and it is certain that if he is speaking from the ego, he WILL be making no sense, but your task is still to tell him HE IS RIGHT. You do not tell him this verbally if he is SPEAKING foolishly, because he needs correction AT ANOTHER LEVEL, since his error IS at another level. HE is still right, because he is a Son of God. His ego is ALWAYS wrong, no matter WHAT it says or does.
If you point out the errors of HIS ego, you MUST be seeing him through yours, because the Holy Spirit DOES NOT PERCEIVE HIS ERRORS. This MUST be true, if there is no communication AT ALL between the ego and the Holy Spirit. The ego makes NO sense, and the Holy Spirit does not attempt to understand ANYTHING that arises from it. Since He does not understand it, He DOES NOT JUDGE IT, KNOWING that nothing it engenders MEANS ANYTHING.
To the extent to which you value guilt, to that extent will you perceive a world in which attack is justified. To the extent to which you recognize that guilt is meaningless, to that extent will you perceive attack cannot BE justified. This is in strict accord with vision's FUNDAMENTAL law: You see what you believe is there, and you believe it there because you WANT it there. Perception HAS no other law than this. The rest but stem from this, to hold it up and offer it support. This is perception's form, adapted to this world, of God's more basic law; that Love creates Itself, and nothing BUT Itself.
God's laws do not obtain directly to a world perception rules, for such a world could not have been created by the Mind to which perception has no meaning. Yet are His laws reflected everywhere. NOT that the world where this reflection is, is real at all. ONLY because His Son BELIEVES it is, and from His Son's belief He COULD not let Himself be separate entirely. He could not enter His Son's insanity with him, but He could be sure His sanity went there WITH him, so he could not be lost forever in the madness of his wish.
Perception rests on choosing; knowledge does not. Knowledge has but one law BECAUSE it has but One Creator. But this world has two who made it, and they do NOT see it as the same. To each it has a DIFFERENT purpose, and to each it is a perfect means to serve the goal for which it is perceived. For specialness it is the perfect frame to set it off; the perfect battleground to wage its wars, the perfect shelter for the illusions which it would make real. Not one but it upholds in its perception; not one but can be fully justified.
There is another Maker of the world, the simultaneous Corrector of the mad belief that ANYTHING could be established and maintained without some link that kept it still within the Laws of God. NOT as the Law Itself upholds the universe as God created it. But in some form adapted to the need the Son of God believes he has. Corrected error IS the error's end. And thus has God protected still His Son, even in error. There IS another purpose in the world that error made because it has another Maker, Who CAN reconcile its goal with His Creator's Purpose.
In His perception of the world, nothing is seen but justifies forgiveness and the sight of perfect sinlessness. Nothing arises but is met with instant and complete forgiveness. Nothing remains an instant, to obscure the sinlessness that shines unchanged, beyond the pitiful attempts of specialness to put it out of mind, where it MUST be, and light the BODY up INSTEAD of it. The lamps of Heaven are NOT for it to choose to see them where it will. If it elects to see them elsewhere from their home, as if they lit a place where they could never be, AND YOU AGREE, then must the Maker of the world correct your error, lest you still remain in darkness, where the lamps are NOT.
Everyone here has entered darkness, yet no-one has entered it alone. Nor need he stay more than an instant. For he has come with Heaven's help within him, ready to lead him OUT of darkness into light at ANY time. The time he chooses can be ANY time, for help is there, awaiting but his choice. And when he chooses to AVAIL himself of what is given him, then will he see each situation that he thought before was means to justify his anger, turned to an event which justifies his love.
He will hear plainly that the calls to war he heard before are really calls to peace. He will perceive that where he gave attack is but another altar where he can, with equal ease and FAR more happiness, bestow forgiveness. And he will re-interpret ALL temptation as just another chance to bring him joy. How CAN a misperception be a sin? Let ALL your brother's errors be to you nothing except a chance for YOU to see the workings of the Helper given YOU to see the world HE made, instead of yours.
What, then, is justified? WHAT DO YOU WANT? For these two questions ARE the same, and, when you see them AS the same, your choice is made. For it is SEEING them as one that brings release from the belief there are two ways to see. This world has much to offer to your peace, and many chances to extend your own forgiveness. Such its PURPOSE is, to those who WANT to see peace and forgiveness descend on THEM, and offer THEM the light. The Maker of the world of gentleness has perfect power to offset the world of violence and hate that SEEMS to stand BETWEEN you and His gentleness. It is not there in His forgiving eyes. And THEREFORE it need not be there in yours.
Sin is the fixed belief perception CANNOT change. What has been damned IS damned, and damned forever, BEING FOREVER UNFORGIVABLE. If, then, it IS forgiven, sin's perception MUST have been wrong. And thus is change made possible. The Holy Spirit, too, sees what HE sees as far beyond the chance of change. But on His Vision sin can NOT encroach. For sin HAS BEEN corrected by His sight. And thus IT MUST HAVE BEEN AN ERROR, NOT a sin. For what it claimed could never be, HAS BEEN. Sin is ATTACKED by punishment, and so PRESERVED. But to FORGIVE it is to change its state from error into truth.
The Son of God could NEVER sin, but he CAN wish for what would hurt him. And he HAS the power to think he CAN BE hurt. What could this be EXCEPT a misperception of himself? Is this a sin or a mistake; forgivable or not? Does he need help or condemnation? Is it YOUR purpose that he be saved or damned? Forgetting not that what he is to YOU will make this choice YOUR future. For you MAKE IT NOW, the instant when ALL time becomes a means to reach a goal. Make, then, your choice, but recognize that, in this choice, the purpose of the world you see is chosen, and WILL be justified.
Today's idea is merely another way of saying, "Let me not wander into temptation." The purpose of the world you see is to obscure your function of forgiveness, and provide you with a justification for forgetting it. It is the temptation to abandon God and His Son, taking on a physical appearance. It is this which the body's eyes look upon.
Nothing the body's eyes seem to see can be anything but a form of temptation, since this was the purpose of the body itself. Yet we have learned that the Holy Spirit has another use for all the illusions you have made, and therefore He sees another purpose in them. To the Holy Spirit, the world is a place where you learn to forgive yourself what you think of as your sins. In this perception, the physical appearance of temptation becomes the spiritual recognition of salvation.
To review our last few lessons, your function here is to be the light of the world, a function given you by God. It is only the arrogance of the ego which leads you to question this, and only the fear of the ego which induces you to regard yourself as unworthy of the task assigned to you by God Himself. The world's salvation awaits your forgiveness because through it does the Son of God escape from all illusions and thus from all temptation. The Son of God is you.
Only by fulfilling the function given you by God will you be happy. That is because your function is to be happy by using the means by which happiness becomes inevitable. There is no other way. Therefore every time you choose whether or not to fulfill your function, you are really choosing whether to be happy or not.
Let us remember this today. Let us remind ourselves of it in the morning and again at night, and all through the day as well. Prepare yourself in advance for all the decisions you will make today by remembering that they are all really very simple. Each one will lead to happiness or unhappiness. Can such a simple decision really be difficult to make?
Let not the form of the decision deceive you. Complexity of form does not imply complexity of content. It is impossible that any decision on earth can have a content different from just this one simple choice. That is the only choice the Holy Spirit sees. Therefore it is the only choice there is.
Today, then, let us practice these thoughts:
"Let me not forget my function.
Let me not try to substitute mine for God's.
Let me forgive and be happy."
At least once devote ten or fifteen minutes to reflecting on this with closed eyes. Related thoughts will come to help you, if you remember the crucial importance of your function to you and to the world.
In the frequent applications of today's idea to be made throughout the day, devote several minutes to reviewing the thoughts, and then to thinking about them and about nothing else. This will be difficult at first particularly, since you are not proficient in the mind discipline which it requires. You may need to repeat "Let me not forget my function" quite often, to help you concentrate.
Two forms of the shorter practice periods are required. At times, do the exercises with your eyes closed, trying to concentrate on the thoughts you are applying. At other times keep your eyes open after reviewing the thoughts and look slowly and unselectively about you, telling yourself:
"This is the world it is my function to save." W(119)