If you are not guilty, you have nothing to be afraid of, because you do not believe you deserve punishment.

The innocent have no basis on which to be afraid. They know they are innocent. They cannot take any accusations seriously. They cannot accuse themselves.

Fear only arises when there is guilt in the mind. If you are afraid of anything, in some way there must be guilt in you first.

The same is basically true in life in terms of the law, whereby if you did not commit the crime, you have nothing to worry about. If you did commit the crime (i.e. are guilty), then now there are consequences.

The consequence of guilt is punishment. Guilt demands punishment. It's not just that punishment "might" follow on from guilt. It MUST.

If you are guilty then you believe you do not deserve forgiveness, which means, you believe you deserve to be condemned for your mistake rather than have it be undone. That condemnation is punishment.

The guilty will themselves believe in their own deserving of punishment. Then because they believe in it, they will see it, manifest it, attract it, choose it, want it, and make it happen to themselves.

Regardless of what appears to be other people making you afraid because of what they are or might do to you, you are actually afraid because you believe they SHOULD do it to you because you deserve it. You want to suffer and be hurt because of what you did, to "atone" for it.

In fear, you might perceive and believe that other people are punishing you or things are happening to you "against your will". But it is not against your will. YOU believe in your guilt and YOU are the one punishing yourself. You can't claim to be being unfairly treated by them when it is YOU that is unfairly treating yourself. You will create people to attack you on your own behalf.

You will think you are afraid "of" or being "made afraid by" those MEANS by which punishment will come to you, but that's not why you are afraid. You're not afraid of being hurt by Jim or attacked by Sarah or to suffer with xyz disease. You're afraid because you're GUILTY, and your belief in guilt is forcing you to expect and bring about your own death.

All fear is the fear of death - punishment inflicted to atone for sin.

To undo all fear, get rid of guilt!

Without guilt there is no basis for fear whatsoever, in any form.

The ego thrives on two sides of a coin: desire and fear.

Desire is its attempt to "get", which really means to steal from another and deprive them of it.

Fear is its attempt to "not get" or to "get rid of", which means to be stolen from and deprived.

These are the two sides of the same horizontal axis in which some finite amount of something is transferred to or from another, to or from the separate self.

Fear is actually a form of attack which is an attempt to murder, and an attempt to "make it go away", or a rejection of something - typically to get rid of "only what is negative".

Greed, shall we say, is more a form of selfishness and an attempt to be given "only what is positive".

So the ego is always trying to get rid of/kill what it perceives as negative, through fear, and to get more of what it regards as positive through possession or attachment.

Everyone always tries to get rid of what they consider "false", while trying to get more of what they consider "true", whether it be on the level of spirit/reality or in illusions. The ego and the soul both want what they consider to be true, and what is true is always valuable.

However, attachment through getting, also leads to the potential for loss, because you can only seem to lose what you seem to have stolen. Believing it can be stolen from another is to believe it can be stolen from you.

And similarly fear can attract to you what you do not what, in the same vein as "what you resist persists". Fearing makes it real and, while saying you do not want it, is a choice to have more of it.

So in effect the ego attacks itself by making itself be threatened by the very things it says it does not want, so that they haunt it and pursue it relentlessly. Which is why fear also entails a sort of running away and being chased (especially in dreams).

And then on the flipside the ego causes itself to lose the very things it cherishes by trying to stop them leaving, which is a kind of push/pull energy that forces them away.

In other words, attraction and repulsion are the same thing. Since the ego also fears what it thinks it wants, this prevents it from gaining it, and so deprives itself.

What you try gain you lose. What you fear comes to you. Success is failure. Failure is success. Attachment becomes loss. Gain becomes the fear of loss. Loss becomes deprivation which inspires lack and wanting, which leads to trying to get, etc. The metaphysics/dynamics/logic here is quite interesting.

And on it goes, feeding upon its own madness.

"Depression is an inevitable consequence of separation. So are anxiety, worry, a deep sense of helplessness, misery, suffering, and intense fear of loss." UrW41L1

Some important reminders and notes about why you are here and what your true calling is. I use this as a clarifying reminder to myself when I often forget...

Being the light of the world - your true calling - your true mission and purpose - the meaning of your life - what you really want to do in life:

You have been chosen to represent God

Be in the position of having awakened, and therefore are looking down on the world from a wiser higher place, and therefore see all others need help to awaken

The great crusade which Jesus calls us to embark on, as active workers, that awakening is not complete while one soul sleeps, and that lack of love in others is intolerable.

The crusade is the atonement, which is the long-term total plan for the complete awakening of ALL souls

You have a special function to play in the atonement which only you can play, which means not only you can awaken yourself, but also that you will be specifically guided what to do and where to go etc

Choosing to represent the truth and be in truth makes you a spiritual LEADER and not a follower, and therefore your role is to lead others not follow them, unless they are truly your teacher or guide

Teachers attract the students who are ready for their teaching, to impart the greater light they have to those who temporarily have less

Jesus will send you the people that he wants you to perform miracles for and you have the capability to do so, and exercising this ability is the expression of Him

The disciples were instructed to go out and be physicians and heal the sick, as well as healing themselves

Jesus asks us to DO something to correct the error, not just learn about it

Jesus asks us not to be content until the whole world has joined us in our awakened perception

It is an invitation to everyone to wake up and return to God, this is the curriculum - learning the truth, so teachers of the curriculum (teachers of God) teach the truth and help others awaken

Teaching is by example and demonstration and doesn’t just mean ‘passively being a light’ that has no power or effect

We’ve disowned ourselves, disassociated from who we are, given away our power, and projected responsibility for everything outside of ourselves as ego. We need to take that all back and reclaim who we really are. And that means helping everyone else to do so also, because if it applies to us it has to apply to them too since we are all One

Being loving means offering love which heals and sheds light on suffering and undoes ego and restores health and awakens minds and brings God’s sons back to Him, which we are to help in the process of

It is natural to want to help others when you are aware that you are love, when you are not absorbed with your own ego mind’s control, and are therefore free and available to serve - to serve God and our brothers, rather than the ego, because then your hands are empty (come unto God with empty hands) and that means "sign me up God!", I'm available.

Miracles intervene for holiness of ourselves and our brothers and are expressions of love to our brothers meaning we need to extend that love to them and help them.

You are the light of the world. You are its salvation.

Lately Holy Spirit has been starting to push me to do things I don't think I can do by myself, or that I don't believe would be a good decision.

I was not going to eat pizza, claiming that it would congest my sinuses too much. He said, eat the pizza. I ate the pizza. It wasn't a problem.

I was not going to buy a dairy ice-cream for similar reasons, and he suggested it was okay, so I did it, and I had no symptoms.

Today, I was tired and emotionally wrought after some release and healing, and I didn't want to go to the store, but needed some stuff. Holy Spirit said, "go!". So I went. And I didn't go based on my own belief that I would be able to rely on myself, but based on the belief that because He supports it, I WILL be able to go. I had FAITH!

And as I went, I exclaimed that I will go and I will shop and I will be fine because I will be infused and sustained by the power of God, I will be filled with his strength, and I will have no problems. And as I got to the store, I could FEEL the presence of a strong, light, joyous energy in me, and not only did I have no problems with tiredness etc I even felt open with other customers, seemed to attract people who were laughing and happy, and generally felt supported. I even believe there was an angel there who showed up as a man... sometimes I can tell, and that man spoke to me about bananas, and it was funny and it was all good.

So this is what I am finding now. There are certain things that I believe are true of the "natural world" based on the ego's natural laws. But then, there is God's will, God's power, and His SUPERNATURAL strength. And as you step out to do things which push you beyond your natural boundaries, and which go out on a limb, and which you could only do IF you had God's strength to support you, then knowing that you do and inviting it to do so, God DOES come to support you in supernatural ways! That means you are walking with God.

And so I am learning, more can be done through me and by me IF I have God with me. There is a power that can work through me. There are goals that I can achieve which I could not achieve alone but which are achievable because God rushes in to make them so! Ahhhhhhhhh.

"I am sustained by the love of God" - ACIM

"God goes with me all through the day" - ACIM

This doesn't just mean I have a buddy to talk to, it means if I will step out and take a risk and go beyond the ego's laws, God's Will be done!!!

Can I get an amen?!

There are multiple levels/dimensions to the overall dream, of which the physical world is just one. The dream is not just the physical world. And awakening from the physical level is only one step in full awakening. For example:

Heaven

Christ consciousness (one son)

Higher Selves (realm of the sonship)

Spirits/souls (astral plane)

Physical (solid form)

Maybe I missed one or two.

Basically, the physical world IS NOT the only realm of the dream. There are higher levels of the dream also.

But also WITHIN the physical level, there are also levels. This is because there's a hierarchy of illusions. And also because there is time.

The levels within the physical realm are to do with where you are on your personal spiritual path/curriculum and what is the 'next' thing for you.

When you try to jump too far ahead of where you're at without genuinely completing the lessons needed, you 'bypass'. Typically this includes denial.

This also happens when a teacher, who is further along the path, comes along and exposes you to a light that is more inclusive than your current awareness.

They've appeared in your dream because you're ready to learn and they are ready to teach. But they might only show up for a short time, or a longer time, or a very long time depending on the relationship (see manual for teachers).

Sometimes you will be exposed to teachers who are way further along the path than you are. This will induce a lot of resistance, threat, unwillingness, guilt/inadequacy, and especially comparing yourself to them and finding yourself lacking.

So you need to be careful that you aren't trying to 'take on' too much before you are ready. So yes, this actually means, sometimes you will try to force yourself to be where a more advanced person is at, before you are ready, end up 'shoulding' yourself to bits, and this will only make you SUFFER.

So in this way, there are 'steps' or levels - sub-levels - within the level of the physical world. So when you try to skip a level/step and jump ahead too fast, you'll just get confused, frustrated and scared.

One step at a time. One foot in front of the next. If you try to skip ahead to future stepping stones, you'll slip and fall in the water.

As much as you are willing and ready to accept, given where you're at. And it's ok if you are slow. And it's okay if you do not get what the advanced teachers are expressing - they're not meant to be your teacher yet.

"Those who are to meet will meet". So let Holy Spirit decide what is the next right thing for you to learn and from whom. And you might also find that you begin to attract the right 'students' as well, who just appear out of nowhere because they're ready for what you're offering. You can help those who are a few steps behind you. But those who are far behind, maybe its okay to let them be taught by someone closer to where they are.

Gently does it.

We are addicted to the body. We talk about the body as if it is the same thing as the person. We talk about what they are wearing as if they are the body wearing it. We ask what they are looking at, as if because the body is looking so are they. We talk about what the body did, what the body ate, and how the body slept, as if it was the person doing these things, which we then celebrate the body doing. We cover the body in clothes and remark at how wonderful WE look. We think we are it, and this is a major confusion of identity.

There is a PROFOUND degree of body identification in this world. Take a look at the news. You can be pretty much guarantee that almost every single news report will feature people who are heavily in victim fear roles, heavily bodily identified, not overlooking the situation whatsoever, and quite unconscious, discussing what happened to bodies. And then you have the whole "he did this to me" "she did that to me" "they were doing this and that". Always pointing to bodies, because only bodies can sin. "Only if there were a body is sin possible." "Only the body makes the world seem real." Always mistaking bodies for people.

And then we look to a spouse or a child or a parent or a neighbor or coworker or some other stranger and we say, look, behold, there is a person. But all we point at is the body, using our own body to sense its presence, and seeing little else.

Bodies are not souls, they are not real, and God did not create them. Parts of our mind are using the body temporarily but any confusion about the mind BEING the body is level confusion, magic, sickness, authority problem, body identification, attack thinking, blindness, and evidence of blocks to awareness. But this is how the whole world is operating almost all the time.

It is SO habitual, so ingrained, and so accepted as normal, that you see it very subtly infused into every advertising, every conversation, every interaction of body folk. It's become totally habitual. Always with the "you", in reference to the body self. "They" in reference to groups of bodies. The whole word of the law is written based on what bodies do to bodies and whose body did what to whom. Copyright law doesn't even acknowledge discarnate entities as valid authors, such as in the case of Jesus and ACIM.

It is so heavily assumed that people are bodies in this world, due to massive widespread body identification, that it is literally everywhere. In all walks of life, in all forms of communication, people think they are human beings with arms and legs. This is a problem, because it is not true. And we have to actually deprogram ourselves of this belief. And as we do this, we're going to start becoming VERY aware of the fact that the whole world is going against the truth in this way. That 99%+ of the population relates at a body-to-body level and does not see beyond it.

You can see how the development of christ vision, the opening of the spiritual eye, the clarification of spirit identification, recognizing YOU ARE NOT A BODY, you are spirit, is an entirely different kind of way of relating to people. It totally steps back from the entire association between "you" and "your body". It denies the assumption that your brother is his physical form. "You're looking great today Paul". Well, no, Paul isn't flesh and bones and you are blinded by perception of form. If Paul's like, oh hell yes, I'm looking great today, then now we're into Paul being body identified and having level confusion. And if Paul decides to confuse himself with his body in order to confuse his brother with a body in order to have a body relationship, well now he has a cell mate and they're both in hell.

This is how profound the course is. We have to learn to dis-identify ourselves from the FLESH AND BONES body prison. We have to learn it is NOT OUR SELF. We are not made of bits of flesh and strange organs. It does not look like us. It is not a representation of our true nature. At best it symbolized health and wholeness but your soul absolutely does not have a penis or vagina, nor does it make shits, nor does it sip the cool-aid. "I am not a body I am free" should mean that totally literally. 100% NOT even REMOTELY the body. Not even a tiny bit the body. Such that the body is utterly UNLIKE you in every way. Just a random picture of a form. Because "The body cannot contain you who are life." and "What you are cannot be seen nor pictured."

When we show the body to our brother, identified with it, we are offering him hell and damnation, having damned ourselves to it. We give him what we have given ourselves. We can only offer him a body if we think we are a body. And this means we are offering him something valueless and meaningless. Which is a way to attack him and strip him of his divinity. Neither you nor your brother are physical. Your mind is non physical. Your soul is formless. UTTERLY FORMLESS. Abstract. Shapeless. Boundaryless. Unlimited by space or time.

When we make the body sick we use the body to accuse our brother of sin. This is an entire teaching to do with how the body symbolizes attack and communicates a message of proof of sin in order to find your brother unworthy. But it goes even further, not just including typical sickness, and even beyond sex. It goes as far as to say that EVERY way that you use the body determines the message it symbolized and if you have ANY KIND OF BODY IDENTIFICATION, this is an attack on your brother AND yourself.

If you show the body to your brother mistaken for yourself, you are communicating that he is not himself, and this is an attack. Just as body identification produces sickness, believing you are a body is denial of yourself and your brother. If you depict it to him with an attitude of "this is my self, look at me", you are trying to cause him to be confined to his body also. You cannot possibly see his true self if you cannot see yours. You cannot possibly appreciate his divine christ nature if you think you're not christ but a body. We need to rediscover our soul, our innate inner truth, God-given, if we are to RELATE in any kind of real, loving way to anyone.

If there is not a movement towards recognizing yourself as spirit, NOT a body, there is no awakening at all. That is the whole direction of the curriculum. Moving away from body identification, confused about who and what you are, towards clarity about the fact that you are not a body at all and never were. When "you" (body) look in a mirror you should not be believing that you're looking at yourself. Vanity is ego. When "you" (body) puts on the latest clothes that you fancy yourself in, you shouldn't be believing that this changes who or what you are at all, nor do these clothes define you. You could wear a sack of shit and be spirit identified knowing your true nature is absolutely golden and that the body has nothing to do with who you are.

Sex is only a small part of the body identification issue. It's a cornerstone and a reason to keep perpetuating the focus on bodies and the belief that people are physical forms. Confusing mind and body and believing the body can create, can cause, has power, can live, and is important. As Jesus says, "the body is hardly worth the least defense." "The body is clearly a device for separation and therefore does not exist." "God did not create the body."

So isn't it clear, that in order to exist, and to be created by God, you have to become very very clear that you are NOT a body in any way whatsoever, you don't need one, you don't want one, and you don't have one. Because "to be without abody is to be in your natural state.", which is a state of being solely spirit.

It is by identifying ONLY AS spirit (and not a gender or a sexual preference) that you free yourself FROM the body and become able to return home to God. You cannot be believing that ANYTHING "true" of the body is true of you. You are not male or female. You are not gay or straight or bi or anything else. You are spirit. You are immortal. You are made of light. You are divine. The body cannot possibly be anything but a fake artificial picture of a fake artificial self in a fake artificial dream pretending to be a someone. And the body cannot go to heaven with you. "Leave it behind, it cannot enter heaven."

But you, as spirit, can enter the spirit world. Your spirit is the only way through the gates of heaven, to reunite with God, the creator of your spirit, where "the only function of spirit is to extend God's being." There, your spirit has always dwelt with its maker, and has never really left. It is your spirit that is permanently recognized by God as holy and complete. "The soul never leaves the sight of God." "God's children are as equal as learners as they are as souls." Only your spirit self is the reality of you. Everything else is an illusion that you have become tangled up with, confused with, lost in, and believing is you. The body is not you. You are eternal.

"Look upon all the trinkets made to hang upon the body or cover it, or for its use. See all the useless things made for its eyes to see. Think on the many offerings made for its pleasure, and remember all these were made to make seem lovely what you hate. Would you employ this hated thing to draw your brother to you, and to attract his body's eyes? Learn you but offer him a crown of thorns, not recognizing it for what it is, and trying to justify your own interpretation of its value by his acceptance. Yet still the gift proclaims his worthlessness to you, as his acceptance and delight acknowledges the lack of value he places on himself.

Gifts are not made through bodies, if they be truly given and received. For bodies can neither offer nor accept; hold out or take. Only the mind can value, and only the mind decides on what it would receive and give. And every gift it offers depends on what it WANTS. It will adorn its chosen home most carefully, making it ready to receive the gifts it wants, by offering them to those who come unto its home, or those it would attract to it. And there they will exchange their gifts, offering and receiving what their minds judge to be worthy of them.

Each gift is an evaluation of the receiver and the GIVER. No-one but sees his chosen home an altar to himself. No-one but seeks to draw to it the worshippers of what he placed upon it, making it worthy of their devotion. And each has set a light upon his altar, that they may see what he has placed upon it, and take it for their own. Here is the value that you lay upon your brother, and on yourself. Here is your gift to BOTH; your judgment upon the Son of God for what he is. Forget not that it is your Savior to whom the gift is offered. Offer him thorns, and YOU are crucified. Offer him lilies, and it is YOURSELF you free."

You made the ego as a device for separating from God. Symbolically, the body is the ego - the hero of the dream. The ego is a machine designed to operate in separation, opposition, and delusion, believing that illusions are reality and that reality is an illusion. Its perspective is that what is true is false/evil, and what is false is the truth. It is convinced that death is salvation from God, and that sin is real.

You who made this ego really are not bound by it at all, since it is imaginary and doesn't really exist. But you chose to believe that it is real. You gave reality to it by using it, since it is a device for turning illusions into reality.

Your decision to identify with it, was an attempt to attract yourself and attach yourself, or cling to, something other than God, like a magnet, which would allow you to attempt to resist the attraction of God.

So you tried to wear the ego like a piece of clothing, and this is pretty literally symbolized by the wearing of the body, which is the symbolic manifestation of the ego - the false self image. It is helpful to recognize that the body itself is the symbol of the ego, within this dream, although this entire dream is also the ego.

Now, in order to try to repel God and attract yourself to something more attractive than His Love, your ego device offers you the pretend opportunity to be magnetized to something else. You hold onto the ego, cling to it, attach to it, attempt to join with it, and try to be one with it. You try to make it your identity.

Your very sense of self you try to give to it, you empower it, you add reality to its illusory nature, and really you are trying to bring it to life. It is like a frankenstein which is made of death, that you pretend can be animated and take over your self. This is the ego's version of raising the dead!

One of the major ways that you accomplish this, and how this symbolically plays out in the dream, is in your identification with the body - the symbol of the ego. The ego is hiding in the body, as the body, as its attempt to withdraw from God and be protected against the truth. This is why the body is fundamentally an idea of sickness, which must eventually disappear when it gives way to the truth. The body is a defense.

Knowing this, each time that you identify with the body and thus the ego, you do so in order to pull yourself away from God. You are trying to rip yourself away from being identified with God and to anchor yourself into some other identity. You're trying to fuse yourself with the ego and body and turn yourself into them.

The closer that you associate with the body, and the more you push God away, the more the body starts to exhibit sickness. Sickness is a defense against God, and it makes the body more real. The more reality you give to the body, the more you are able to become "one" with the ego, and therefore whatever happens to the body is happening to you.

Eventually, a profound "unity" with the ego, as the body, produces death. Death simply means that you've created so much sense of clear distinction and separation between you and God, that you have super-magnetized yourself to the body, and have done everything you can to cut off the source of Life.

The body then cannot be long maintained when it is starved of Life, and the perception that you are disassociated from God makes you perceive that you have no power and no causality. What has no cause cannot exist, so without a cause you will die.

In attempting to overcome this, the journey simply involves giving up the identification with the ego and thus the body. But at first this is going to be difficult. Each time that you find a willingness to expose yourself to the truth, your association with the ego is going to have a major reaction. Since you've come to see through the ego and with the ego, you will interpret the meaning of the truth as the ego would interpret it.

Whatever the truth says, the ego perceives to be false, unwanted, an attack, dangerous and threatening. Whatever the truth claims is true, the ego cannot see clearly or correctly, will read into it, and will see reflected back to it its own ego nightmare, which will be frightening. So this produces a lot of resistance. You will defend the ego, protect its beliefs, side with it, trust it, believe it is telling the truth, and go along with its guidance. You will think you're doing this completely sanely and in order to not only uphold innocence but also to protect your life. You are trying to preserve your sense of self.

No-one in any state of mind wants their self to really be destroyed. Whether your self is identified with your real self, or with the ego self/body, you will protect it and defend it. If you are associated with ego and the ego experiences the truth as an attack, you will defend your ego, believing that you're doing exactly the right thing. However, when you defend the ego, you are choosing death.

Each time that you are aligned with the ego and try to protect it, because you think that you are protecting what you are - what you perceive yourself as - your self/identity - you protect illusions and give reality to them. This cuts you off from God/Life, which is a step towards death. It will produce sickness. So in the name of self-preservation, you will actually believe you're preserving your existence while in fact you are destroying yourself.

This is how people choose to die! This is why all death is a choice and all death is suicide. People don't realize that when they're identified with the ego/body, they keep doing the perfectly natural thing of defending themselves, but because their identity is all caught up in the ego, they inadvertently defend the ego. And that is a major problem. Everyone defends the truth, as they see it, and if the truth is the ego's truth, they will defend it to the death, literally.

Also when you are exposed to the truth, if you are holding onto the ego identity/body and believe/see yourself as the body, you will perceive that the truth is threatening you. Anything in agreement with your current beliefs is seen as truth and anything not in agreement is seen as an unwanted evil attack. This is what makes it difficult to learn to trust God - because initially God is thought to be evil, a threat, a danger, and an attempt to stop you from existing.

This is why you have developed in your mind a sense of a "false God" who is evil, out to get you, wants you to stop existing, is trying to destroy you and wants you dead. This is your ego's view of God. This is its interpretation, and you've made it your interpretation. This is the God of wrath and vengeance and revenge. And this part of you, the ego part, really believes that it is God's will that you die. And it uses this as perfectly rational-seeming justification for why you should die - because it's what God wants for you and you think it's inescapable. This is the death wish.

In order to overcome this "evil God", you need to recognize that your association with the ego has clouded your judgement, has presented the truth as something false, has presented what is false as something true, your whole world is upside down and back to front, and you need to become willing to rediscover what the truth really is.

That's not going to seem easy or welcome, especially to your ego alliance, because the real truth appears as the complete opposite to what the ego believes. It seems to be evil and dangerous, and you will feel tremendous resistance to approaching it. You think it wants you dead, and nobody in their right mind would want to approach their most feared enemy.

However, you need to learn that the God you fear is not REALLY what God is like. The God you think will mean you don't exist, does not REALLY prove you don't exist - that's just what the EGO thinks about God. God demonstrates not only that you exist but that you exist forever, are immortal, eternal, and that God completely supports and sustains you in every way.

This isn't the view of God that the ego will ever be able to see or accept, because it was not designed to do so. It was only designed as a kind of filtration device, to block the truth and invert it, and make illusions seem real. That's all it does and that's all it was meant to do. That's what you designed it to be, and that's why the ego cannot awaken. How can an illusion awaken? The ego isn't really anything at all.

So to awaken, you must awaken FROM the ego, in spite of the ego, and in order to recognize that the ego is not real. Everything the ego perceives and believes in MUST be false and unreal. So you get this choice, to decide who you are going to side with. God or the ego. There isn't really a choice because the ego isn't real and doesn't exist, but it will seem like a choice so long as you think the ego is who you are.

Believing you are the ego goes hand in hand with believing you are a physical body, because the body is the symbol of the ego thought system. And as you expose yourself to truth, mis-perceiving it with the ego will threaten "you", or your sense of self (ego aligned self), and you will want to defend yourself against it. Therefore you will resist the truth, resist waking up, want nothing to do with the Holy Spirit, will not want to entertain the idea of powerful miracles, and you will fear the rejection of God. Not just God's rejection but that, if God is real, you (ego) do not exist.

That is terrifying to the ego, so if YOU have associated yourself with the ego and believe it is you (you are a body), then you will be afraid that you don't exist. You might have noticed when you read ACIM especially at the beginning, that you feel like it is saying a truth that completely ignores you, doesn't even mention you, doesn't acknowledge you, and acts as though you don't even exist.

It can be maddening and make you genuinely angry. This is the ego, because the truth DOES ignore the ego and does not acknowledge it as existing. Because it really doesn't. It simply overlooks it entirely and demonstrates that it is not real. So if you are tied to the ego you will think that this applies to YOU, and that is pretty upsetting.

You might even put up a defense against the truth because you do not want it and see it as an evil enemy, and therefore implement sickness in your body/mind/emotions to try to protect your identity from the truth. You'll try to make the body more real than the truth, and give truth to the body.

This will put power into the ego, will distort your view of yourself as someone little and vulnerable, will shut you off from the Source of Life, and will show up in the body/as the body as sickness and disease. Eventually if you do not choose to be willing to accept the real truth as it is, and not the ego's misinterpretation of it, this will produce death, and you will have chosen it on purpose because you thought you were saving your life.

So really it's a struggle to wake up when you have this ego thing that you made that you are still pretty fond of, which you side with and listen to and trust and use, because it makes you very defensive against the truth and very suspicious of it. Remember the ego will go from suspiciousness to visciousness, and you can bet that with enough exposure to "reality" it will turn viscious in an effort to block it out.

Gradually you will surrender and let go, allow the truth to seep in with little steps of willingness, open yourself up to accepting God as the truth, allow Holy Spirit into your heart and mind, and come to recognize that illusions are not real. This will mean realizing the body is not real, just an illusion, as a symbol of the ego in the mind, and that you do not need it.

Your dependence on it and on the ego's laws regarding what the body needs must also go. And so your mis-identification with the ego will come to an end. Finally you will let go of it, detach from it, and recognize that it is nothing at all. It has no power, it is not real, it holds no truth, it cannot do anything to you, and you are free of it. And having no further purpose or use for it, it will disappear, and it will not be YOU that is disappearing but just something that didn't really exist to begin with.

So you can see this is all really an exercise in identity. Who are you? You've become an ego, but it's not who you are. You cling to it and the body like you're trying to turn it into yourself, or yourself into it. You use the body and your oneness with it through sickness to reinforce your ego's reality and deny God's. All because you are always trying to protect your "self" even if your sense of self is misplaced.

The desire to defend yourself isn't misplaced, although the course says "If I defend myself I am attacked", meaning that if you defend the EGO, you are attacked. Defending your enemy will result in attack. You just don't quite as yet recognize fully the ways in which you and the ego are best buddies, trying to stay associated with it and to keep it ONLY because you've become convinced that it is you.

If you were to recognize clearly that YOU are not the ego at all, and it is nothing but an illusory device, having withdrawn all belief that its illusions are real (including sin and death and sickness and physical matter and the body and the world), then you wouldn't have any real reason to need to defend 'it' AS you, and you'd simply be who you really are. YOU need no defense at all when your sense of identity and self is associated with your Real Self - the Higher Self - or even as Christ.

Be free!

When someone comes along and says something to you which seems hurtful, and if you are affected by it, it is because somewhere inside you you've taken it seriously. That means that you believe there is some truth in it.

If you did not believe there was any truth in it, you would recognize that this person is just calling out for love, that they are mistaken, that they need healing and correction, and you would just respond with love and laughter. You would make light of it and not take it seriously or personally at all.

When people come along and provoke you in this way, they are actually attempting to help you, by pointing out places in yourself where you actually believe that something is wrong with you. If you didn't believe something is wrong with you, when people say these things to you you would not react at all. It would not move you or disturb your peace, or your confidence, or your certainty.

Clearly, if you are upset by what someone has said, it is because, sadly enough, deep down, you believed there is some truth to what they said. In other words, you've abandoned your certainty that you are wholly truth and love and light, and have entered into a lower estimation of yourself, which is in agreement with their evaluation of yourself. If it seems that they have so easily triggered you into a reaction of hurt and retaliation, then clearly you have too easily fallen into a belief that you're not good enough, and that you deserve this mis-treatment. And this will be marked with you viciously retorting that 'thats not true at all', in a very upset way, because some part of you actually does believe it's true. You say you don't want it, but you do.

Therefore, people come along and seem to hurt you but in fact, you could not be hurt if you did not agree to be hurt. And then you must in fact be hurting yourself, because the other person isn't the one who forces you to agree. That's your choice. You don't have to agree, you can hold firm in the truth, certain of what the truth about you is. But if you have any fear as to who you are, or any doubt as to your worth, or any undermining of the truth of you, then for sure, you're going to attract people to come along and poke and prod at your sore-spots to try to get to look at them to heal them. And you'll take these helpful provocations as unwanted attacks. ALL of your sense of attack, however, comes from yourself, and you attack yourself plenty enough without needing to claim that anyone else has added to or caused it.

So if someone has said something to me, something that is not true, and if I have a reaction to this, it must mean that I have an ego, which means that I believe I am not as God created me, and therefore I am the one who is not certain of my own integrity. And it is my own lack of certainty in myself that is being pointed out, and it is my own agreement with what they've said about me that sends me into a tailspin. But I have to realize that I really am responsible for this reaction. I am the one who believes this (and probably worse) about myself, it just *seems* like they put the hurt into me by seeming to be the one who attacked me. They did no such thing. All they did was raise to my awareness the pre-existing hurtful attitude about myself that was already inside me, which I put there, because it's what I think of myself.

People who are frequently easily upset and easily triggered and easily angered and easily offended, do not think well of themselves. People who are often reactionary and get extremely worked up when other people seem to say or do things that are unacceptable and 'clearly false', you know that those people are 'weak' in their loyalty to the truth, and have little faith in themselves. They don't realize who they really are, or how much God loves them, or what the truth is about them and others, otherwise they would be in a constant state of invulnerability and joy and peace.

This state of invulnerability is what we all deserve. We are all worthy of it. We are all good enough. None of us are sinners. We've done nothing wrong. All of us are equally innocent and divine. So if that's all we are certain of, we could not be harmed by anyone attempting to say otherwise. We would just laugh and not take it seriously. But if we do not believe and know and experience this truth, then yes, we will have a reaction of 'how dare you say that' and will feel hurt and have justification for blame, to disguise the fact that we ourselves actually are the ones who don't believe in ourselves. The other people just came along to show us that, to point it out, to make us be aware of our own pain, so that we could have an opportunity to choose again as to how we regard ourselves.

And it is our own self-attack that we experience as inner hurt, not an attack by another person. We are 100% responsible for everything we experience and feel. And before we attack others for how they seem to attack us, we need to really honestly take a look at how we are attacking our own self with our own beliefs in unworthiness, negativity, lack and so on. Why is it that we don't deserve absolute love all the time? Why is it that when such and such a person comes along to tell us that we suck, do we recoil in horror that WE ourselves actually believe this is true, and how dare they point it out?

"I am not upset for the reason I think." - ACIM

Trying to be "right" happens when you yourself believe you are guilty ie wrong.

So you first of all believe you yourself are guilty and you're experiencing the guilt. Then, typically, you project the guilt and try to disassociate from it.

So now you see this guilt as being outside of you in someone else, they seem to be wrong etc. And you start to attack the guilt in them.

This is because you yourself are convinced that the guilt is true. You believe that it's true that YOU are guilty. So you are blinded by that and can't see past it.

So as you falsely perceive that the guilt is outside of you in another, you are convinced with a kind of viciousness that the other person definitely is wrong.

But you're really talking about yourself.

Because minds are One in God, you share whatever it is you seem to believe about another. You're really talking to yourself. What applies to them applies to you. So even if it appears they are the one who is wrong ie guilty, you're really indirectly saying that you are.

It only seems to not be about you or "your guilt" because of a disassociation, a sense of unconsciousness, or a block to awareness, which has been erected BY you, in-between your own guilt and your "self". So you've tried to basically disown it, and now you don't acknowledge or recognize that it is "yours".

"You but accuse your brother of your own sins."

So as you're attempting to be right or stand up and be loud and prove that other people are not getting it right or they're wrong in some way, notice that you are actually feeling guilty right now. And it's your own guilt. And because you're convinced that you've sinned somehow, and do not like to admit to it, because you think it's the truth about you, you'll instead prefer to put on a show of attacking it in others by ramming it down their throats and making them wrong. To accuse them of it and hold it against them.

So really, being right is an avoidance of believing that you yourself are already wrong. You believed you were wrong before you even started to fight with the wrongfulness in others. It means you do not want to admit that you believe you are wrong. It's not even really to do with whether you are technically "correct" or "at fault" in an argument, it's more to do with you not being willing to be in a position of "guilt" because you do not want to feel it or let it back into your awareness.

You already have convinced yourself you are guilty, and are trying to avoid it. So even though you're putting on this show of "other people are the one who is wrong", it's all to cover up the fact that YOU believe YOU are wrong.

As usual, the ego mechanism comes up with an illusion which seems on the surface to be the exact opposite of what is actually happening. And that means there is denial happening. The righteousness is trying to deflect away from an actual belief in wrongfulness.

So this is why people who are being "right" do not want to admit to being wrong, and will avoid it at all costs.

What also will happen when you feel guilty is that you will start to deliberately attract and manifest people around you, who you will start to see as wrong, and will start to attack them to prove you are not the one who is wrong. You will start to get into arguments. And to you you'll be experiencing this as though you're just annoyed as shit about why other people are being so wrong, it's all their fault, why are they coming along and putting up resistance so much, why do they not get it, why won't they listen to your viewpoint, and why do they keep denying everything?

Well, it's your own denial, starting to manifest as people who seem like they are in denial. Its your own reluctance to admit to innocence, starting to manifest externally in others as guilt and sin. And it's your own unwillingness to accept the real truth, perceived in others as an unwillingness to accept the truth. What's staring back at you seemingly in other people, entirely "separate" from you, is actually your own attitude about yourself.

The "cure" is simply admitting to the truth, ie admitting to the fact that this guilt is really about YOU and not about them, it's your own guilt which YOU put in place yourself, YOU believed in it, and now you need to question that belief. The belief needs to be found to be FALSE, by you, so that you will let go of this guilt and accept your innocence again.

When you have accepted that you are NOT GUILTY, and are more in touch with being innocent, you no longer CARE about trying to be right, because you know that you are not guilty. In your innocence, you are perfectly happy to be mistaken, and are perfectly happy to be "wrong" if you are, knowing that it does not mean you are guilty, it does not imply sin, and it doesn't make you feel unhappy. You laugh about the fact that you are mistaken or wrong about something and can be the first to admit it. And that means you have no interest whatsoever in finding ways to prove that everyone else is the guilty fucker who needs to die.

You are not guilty but innocent. You are holy and loved. You have no need to be right or wrong either way. You are happiness.

The question is perhaps not so much whether you want to be right or happy, it's whether you want to be guilty or innocent. In your innocence your happiness lies, not in proving that someone else is wrong.

As I recently have been undoing my own belief in my own sinfulness, which is also the general belief that sin is real, I've been coming up against challenges. I had several days of some pretty heavy "release" which was overwhelming.

Holy Spirit was glad that I could realize I was only releasing because I had been willing to let go of some old belief in my sinfulness/guilt, but also advised that I should be gentle and slow down a bit. Trying too hard to undo all of it so quickly.

A major cornerstone of what was releasing, was the feeling and belief of not being lovable by God, because of sin and guilt that I still think is true of me. So I was trying to dig all of that out. Even though that's worthwhile and helpful, in the big picture, we do have to pace ourselves a bit.

What came after this release, though, was a feeling of self-love the likes of which I have never felt before. For about half a day I just felt really soft and loving toward myself and others. This proves to me that this undoing of beliefs is very worth pursuing.

I've also noticed, as I "push" myself or challenge myself to question ... do I REALLY believe I am sinless? ... it is pushing into my awareness various beliefs that I have that I'm going to have to look at. Here are some of the strong ones which have been coming up for me lately, and these might be the same for you. I think these beliefs are strong because they have a lot of social support and emphasis. Beliefs like:

Cancer

Evil

Death

Unworthiness

Being attacked

Loss of a loved one

etc...

I've quite often heard the word "cancer" come up from my ego, at stupid times, and I know it's a false belief but it still comes up driven entirely by fear. And it comes up because I still believe in it. There has been so much attention given to cancer, making it seem REAL, making it out to be a huge dangerous threat, an enemy, that everyone is trying to avoid and attack etc. That has seeped into and formed a belief in me - my own doing really, but I've created this belief that it has truth and reality to it. So now that shows me that I have the job of undoing my belief that cancer has ANY reality to it whatsoever.

Similarly, I have started to come up against questioning whether "evil" is real. I found myself for a few days getting lost again in trying to figure out what evil IS, how it operates, WHY it is doing what it appears to be doing etc. I've had some experiences that involve "evil spirits", if you can call them that. They're not friendly. I cast one out of me a few months ago kind of by accident when Jesus was helping me with a healing. I felt it leave. And I've had other encounters.

In the illusory dream world they "seem" to exist, and putting any amount of attention on them may attract them. But also, fearing them is just as bad. The "fear that evil is real" is a quite fundemanal ego belief. As a belief that "evil is real" it must produce fear, which is the suggestion you don't want it but the belief in it is a choice to want it. You become scared because of your OWN belief in it being real, which sort of pushes you into a confrontation with the thing you want to get away from.

Ultimately these things are illusions and love has no opposite. Jesus told me that they are "just fear". Just as this whole world is based on fear. And fearing it is not helpful. We have to be firm in Christ and in truth. Belief in sin being real produces the conditions for the ego to attack in all its ways, not just through hellish beings. We are not meant to fear these things or try to get into trying to understand or explain them too much, because it's really easy to get lost in that.

I found myself getting lost in the attempt to figure out what and how and why these things exist, only to find myself feeling more afraid and to be in a stronger mode of "questioning". Being in a mode of questioning is not a mode of answers OR answer-finding. Jesus's instruction to me again was "decide", which I've come to learn means I am not a victim and have the power to choose, and if I choose to believe that these things are not real and that they have no effect on me, then THAT WILL BE my experience. If I choose to believe in them, I will experience them as such. I get to decide. If I am in indecision, I'm actually unconsciously choosing to believe evil is real.

So I think we have these quite basic, quite strong beliefs we have to unearth and sort out. There is nothing about evil that is other than just another description of the ego. And the Holy Spirit knows that the ego does not really exist. That needs to become our belief also, and then we will be in celebration and joy and safety and fearlessness, knowing this truth. The truth shall set you free of evil because there IS no real evil. Evil is just as much an illusion as everything else the ego made.

It's a bit of a challenge though... confronting these beliefs and being in that place of "uncertainty" about whether it MIGHT be true and real. The sense of threat that comes from actually really considering it to be a real possibility. And then feeling unsure whether to believe it is real or not. That just means we're trusting the ego too much and are choosing to make it real. We just need to keep chipping away at these beliefs and keep undoing them to get to the point where we can truly accept the Atonement fully and recognize illusions for what they are.