Somewhere deep down inside you believe you are unworthy of God. You think God doesn't want you and doesn't love you. Or that even if He does, you don't deserve it.

Because you forgot who you are - that you are love itself - when someone came along and didn't love you it made you believe it meant something. It means you didn't' deserve love. That you were unwanted. It made you believe there is a separation between you and love - between you and God.

At some point you're going to have to confront that and question it, if you are to be able to open up to the possibility that you are loved and worthy. You need to heal the gap created by this idea that you are separate from love, that you are not where love is, that love has abandoned you and doesn't want you. Because the truth is, you ARE love.

Since you are love, you deserve love, you are wanted by love, you are loved. You are God's child and He loves you very much. The stuff you believe that says otherwise ... you have to get rid of it. It's standing in the way of the great REUNION that awaits you with God.

Because love is meaningful, and is far more meaningful to you than anything else, and because you love God more than anything else, all the bullshit about sin and guilt and fear is totally meaningless to you in comparison. You made up sin and guilt and fear to try to explain why God doesn't love you, or why you are unworthy of it.

None of it is true. It is all completely false. It's like a bunch of statements about yourself that are all completely untrue of you and every single one of them can be discarded. "God doesn't love me because I did this and that" "God doesn't love me because I sinned" "God doesn't love me because I pushed Him away" etc... its all false bullshit.

You know sin and guilt and fear are not true of you, because you know that ultimately you love God and God loves you. All that other bullshit is totally not true, and in all honesty, you will admit it. You made it all up. You're not really sinful or guilty and have no reason to be afraid of love.

Healing the rift between you and God is all you need. He loves you and you love Him. Everything else is irrelevant.

This is what came to me this morning after half an hour of being a blubbering mess and finding it extremely hard to admit or accept that this is true. I had to push through old beliefs and hurts to catch a glimpse of this. I still don't fully believe it, but I took some steps forward and was willing to release some baggage that stood in the way.

Ultimately the entire so-called 'separation' is nothing more than a mistaken belief about what has happened to your relationship with God and Your Self, and none of it is even remotely true. You just want to be with God, and that's all. It's the most meaningful, heartfelt desire in your entire being. You hope and long to be able to go back to God and to feel completely loved again. That's all you want.

You are wanted by God. You are loved by God. You deserve God's love completely. That is all that this is about. You just had a big misunderstanding in your primary relationship (with God) and went off all upset and afraid that you did something really bad, and you were totally wrong about that. God hasn't been hurt, He's not even upset with you and you didn't even really do what you thought you did.

You can come Home. You are welcome. You are loved. All is forgiven. You are safe.

The whole thought system of ego and being separate from God, is rooted in the idea of murder. This might not be apparent, and you might not think that many of the things you do are murderous. We reserve that term for when a body kills a body for example.

But in the course, "murderousness" is any form of inequality. It's a denial of the Golden Rule, the law of God. In truth what we do to another we do to ourselves, because we are one. But to the ego there is a breakdown in cause and effect, and between self and other. And this gives rise to what seems like a possibility that you can attack (cause) without being attacked (effect). Or that what you do to your brother you do not do to yourself - that what is true of him is not true of you.

This is a murderous idea because it now means that you can attack and escape the consequences. It means you can assign guilt to someone else and not yourself. That someone else can be hurt without you being hurt. And this is the very definition of murder.

Make no mistake also that the ego heavily believes in this, and as a result heavily believes that YOU are murderous, and that you are extremely guilty for having done so. Murderousness is the idea of sin. The ego believes that you have literally murdered God and his son. And as a result, it claims that you should be extremely guilty. This is the core of its belief.

The truth is that it is impossible to murder anything real, the Golden Rule cannot be violated, what you do to another you still do to yourself, you cannot escape consequences, and you have NOT murdered anyone or anything in reality. Therefore you are NOT guilty.

But you're going to find that as you explore this and attempt to undo this belief in your murderous nature, which the ego does heavily believe, the ego is going to put up quite a fight, and its going to keep insisting that you're a very guilty person. Deep down you do believe this, and it's a belief that it highly mistaken and will have to be systematically dismantled with the Holy Spirit.

The ego's desire to kill YOU off, is its belief that YOU have killed yourself off. And since you are the son of God, it believes that you not only are against yourself but that you want yourself to die. This murderousness is a suicidal belief of self attack. But if you cannot be killed, because you are immortal, then you also cannot be guilty, and definitely do not deserve to die.

What we are undoing through forgiveness is a seemingly murderous intention, which claims you have committed the ultimate sin, and therefore at completely guilty and worthy of death. The ego will hold this up in your face and wave it in front of you like it's true, because it believes it is real and has happened. But your job is to NOT believe this, because it can't possibly be true in God's reality.

The ego belief in you IS murderous and wants the total destruction and death of God and his sonship. And it would try to persuade you that YOU are itself, and thus are just as guilty. But you are NOT a murderer, you are innocent and holy. Your belief that you are guilty is mistaken. You are not guilty. You have not sinned. And God still welcomes you with open arms.

"What is NOT love IS murder. What is not loving MUST be an attack. EVERY illusion is an assault on truth. And every one does violence to the IDEA of love, because it SEEMS to be of equal truth. What can be EQUAL to the truth, yet different? Murder and love are incompatible."

"The darkest of your hidden cornerstones holds your belief in guilt from your own awareness. For in that dark and secret place is the realization that you have betrayed God's Son, by condemning him to death. You do not even SUSPECT that this murderous but insane idea lies hidden there. For the ego's destructive urge is so intense, that nothing short of the crucifixion of God's Son can ultimately satisfy it."

"Of this you dream. And, UNDERNEATH this dream, is yet another, in which YOU become the murderer, the secret enemy, the scavenger and the destroyer of the brother and the world you fear alike. Here is the CAUSE of suffering, the space BETWEEN your dreams and your reality. The little gap you do not even see, the birthplace of illusions and of fear, the time of terror and of ancient hate, the instant of disaster; -- all are here. Here is the CAUSE of unreality. And it is here that it will be undone."

"Now, for an instant, is a murderer perceived within you, eager for your death, intent on plotting punishment for you until the time when it can kill at last. Yet in this instant is the time as well in which salvation comes. For fear of God has disappeared. And you can call on Him to save you from illusions in His Love, calling Him Father and yourself His Son."

"A murderer IS frightened, and those who kill FEAR death."

"How can a battle be perceived as nothingness, when you ENGAGE in it? How can the truth of miracles be RECOGNIZED, if murder is your choice? When the temptation to attack rises to make your mind darkened and murderous, remember you CAN see the battle from above."

Your job is to look within and simply FIND AND SEE and be aware of what is ALREADY THERE. Your job is not to INVENT what is there, or what you are.

God created you as a perfect being. A being which has no needs, no flaws, no damage. This perfect being lives forever and is always present. It is hidden underneath layers of denial.

When you denied that you are a perfect being, you closed your eyes and pretended not to see. You formed "blocks to the awareness of love's presence."

In a state of being unaware that God created you perfect, you felt lacking, and started seeking for a perfect self. This included drives to CREATE a perfect self, to make yourself perfect, to transform yourself into a perfect self, to redefine yourself as perfect, and various other means of PRODUCING a perfect self.

This is not necessary whatsoever. You would end up making a supposedly perfect self only to discover GOD ALREADY MADE ONE and now there are two. This is not what is asked of you.

What is asked of you is to UNCOVER the perfect self that God already accomplished and finished and perfected. To simply GO TO WHERE IT IS AND BE AWARE OF IT. To locate it, find it, see it, be aware of it, realize it is YOU, and be it.

Where is it located? It is within your mind. It is not outside you or in the world or the body. It's deep within. God himself is deep within. The kingdom of heaven is deep within. Your soul is deep within. You have to go within and find what is there.

Deep within you there is already a perfect self which is immortal and pure and holy. This perfect self has been put there by God. It is waiting for you to find it and own it. You don't need to keep trying to construct it, make it, grow it, transform into it, or in any other way be the CAUSE OF IT. You are not the cause of your perfect self.

Your job is to AWAKEN TO the perfect Christ self that you are. Your job is NOT to reinvent the wheel or to try to turn your miserable suffering self into a perfect self. You don't really have a miserable suffering self, it's not you. You are only that which God says you are.

"Deep within you is everything that is perfect, ready to radiate through you and out into the whole world. " UrW41L3

"As I share the peace of the world with my brothers, I begin to understand that this peace comes from deep within myself." UrW57L5

"Your Father wills you hear His Word today. He calls to you from deep within your mind where He abides. Hear Him today." UrW125L1

"Look deep within you, undismayed by all the little thoughts and foolish goals you pass as you ascend to meet the Christ in you. He will be there. And you can reach Him now." UrW100L8

"The changelessness of Heaven is in you, so deep within that nothing in this world but passes by, unnoticed and unseen. The still infinity of endless peace surrounds you gently in its soft embrace, so strong and quiet, tranquil in the might of its Creator, nothing can intrude upon the sacred Son of God within. Here is the role the Holy Spirit gives to you who wait upon the Son of God, and would behold him waken and be glad: He is a part of you, and you of him, BECAUSE he is his Father's Son, and not for ANY purpose you may see in him. Nothing is asked of you but to ACCEPT the Changeless and Eternal that abide in him, for YOUR Identity is there." UrT29F2

"Forgiving dreams have little need to last. They are not made to separate the mind from what it thinks. They do not seek to prove the dream is being dreamed by someone ELSE. And in these dreams a melody is heard which everyone remembers, though he has not heard it since before all time began. Forgiveness, once complete, brings timelessness so close the song of Heaven can be heard, not with the ears, but with the holiness that never left the altar which abides forever deep within the Son of God. " UrT29J8

A collection of quotes speaking to our need to go within, look within, and find heaven within ourselves. Searching externally is sickness. Searching within is peace. God put peace inside of you, and you now need to go within to find it again. The ego has taken you away from and outside of yourself. You now need to uncover the inner altar where you are joined with God.

"Forgiveness sweeps away distortions, and opens the hidden altar to the truth. Its lilies shine into the mind, and call it to return and look within, to find what it has vainly sought without. For here, and only here, is peace of mind restored, for this the dwelling-place of God Himself."

"Then let me, Father, look within and find Your promise of my sinlessness is kept; Your Word remains unchanged within my mind, Your Love is still abiding in my heart."

"Sit quietly and close your eyes. The light within you is sufficient. It alone has power to give the gift of sight to you. Exclude the outer world, and let your thoughts fly to the peace within."

"When you look within and see me, it will be because you have decided to manifest truth. And as you manifest it, you will see it both without AND within, for you will see it without BECAUSE you saw it first within."

"The Holy Spirit takes you gently by the hand, and retraces WITH you your mad journey OUTSIDE yourself, leading you gently back to the truth and safety within."

"As long as you believe that guilt is justified in ANY way, in ANYONE, WHATEVER he may do, you will not look within, where you would ALWAYS find Atonement."

"When he has looked within, and seen the radiance there, he will remember how much his Father loves him."

"In shining peace within you, is the perfect purity in which you were created. Fear not to look upon the lovely truth in you. Look THROUGH the cloud of guilt that dims your vision, and look PAST darkness, to the holy place where you will see the light."

"You who have ALWAYS loved your Father can have no fear, for ANY reason, to look within, and see your holiness."

"All idols of this world were made to keep the truth within from being known to you, and to maintain allegiance to the dream that you must find what is OUTSIDE of you to be complete and happy."

"God dwells within, and your completion lies in Him. No idol takes His place. Look not to idols. Do not seek outside yourself."

"And all this will they understand, because they looked within, and saw, beyond the darkness, the Christ in them, and RECOGNIZED Him."

"Home of the Holy Spirit, and at home in God alone, does Christ remain at peace, within the Heaven of your holy mind."

"Your Father wills you hear His Word today. He calls to you from deep within your mind where He abides. Hear Him today."

"Let the light of holiness and truth light up my mind, and let me see the innocence within."

"I am Your Son, forever just as You created me, for the Great Rays remain forever still and undisturbed within me."

"We clear a holy place within our minds before His altar, where His gifts of peace and joy are welcome, and to which we come to find what has been given us by Him."

"What road in all the world will lead within, when EVERY road was made to separate the journey and the purpose it MUST have, unless it be but futile wandering?"

"And meaning ALWAYS looks within, to find itself. And THEN looks out. ALL meaning that you give the world outside, must thus reflect the sight you saw WITHIN."

"How holy are our minds! And everything we see reflects the holiness within the mind at one with God and with itself."

"When you are ready; you will find it there, within your mind and waiting to be found."

"Now let His true perception come to me, that I may waken from the dream of guilt and look within upon my sinlessness, which You have kept completely undefiled upon the altar to Your holy Son, the Self with Which I would identify."

"Deep within you is everything that is perfect, ready to radiate through you and out into the whole world."

"If Heaven is within why would you seek for idols which would make of Heaven less"

"Seek Him within you Who is Christ in you, the Son of God"

"I will not look for it outside myself. It is not found outside and then brought in. But from within me it will reach beyond, and everything I see will but reflect the light that shines in me and in itself."

"with the holiness that never left the altar which abides forever deep within the Son of God"

"We enter in the time of practicing with one intent; to look upon the sinlessness within."

"The changelessness of Heaven is in you, so deep within that nothing in this world but passes by, unnoticed and unseen. The still infinity of endless peace surrounds you gently in its soft embrace, so strong and quiet, tranquil in the might of its Creator, nothing can intrude upon the sacred Son of God within."

"Then seek this function deep within your mind, for it is there, awaiting but your choice."

"Put all your faith in the Love of God within you, eternal, changeless and forever unfailing."

"Would you stand outside while all of Heaven waits for you within?"

"Your task is NOT to seek for love, but merely to seek and FIND all of the barriers WITHIN YOURSELF that you have built AGAINST it."

"The Holy Spirit's purpose rests in peace within you."

"As I share the peace of the world with my brothers, I begin to understand that this peace comes from deep within myself."

"Today we ask of God the gift He has most carefully preserved within our hearts, waiting to be acknowledged."

"You have been assured that the Kingdom of God is within you, and can never be lost."

"In order to see, one must recognize that light is within, not without. You do not see outside yourself. Nor is the equipment for seeing outside you."

"Look deep within you, undismayed by all the little thoughts and foolish goals you pass as you ascend to meet the Christ in you. He will be there. And you can reach Him now."

"And what attracts you from BEYOND the veil, is also deep WITHIN you, unseparated from it, and COMPLETELY One."

"You do not know how to look within yourself, for you DO NOT BELIEVE YOUR HOME IS THERE. Yet the Holy Spirit knows it FOR you, and He will guide you TO your home, because that is His Mission."

"The Atonement can only be accepted within you."

"The spiritual eye, on the other hand, cannot see the building at all, but it perceives the altar within with perfect clarity."

"Knowledge comes from the altar within, and is timeless because it is certain."

While doing a fervent forgiveness process, I started to think of my relationship with God. This is where things get juicy. We might not think of whether we are really loving God because we typically are not aware of God, he's not exactly popping up in front of our faces or coming along to trigger us. But there is certainly a hefty body of emotional and psychological disturbance in between us and Him.

So I started to forgive God, along the lines of looking at what I believed I had done to God, and what I believed God had done to me. This included looking into whether I believed I'd sinned against him, hurt him, offended him, upset him, made him angry, changed him, etc.. and vice versa whether God had ever attacked me, sinned against me, hurt me, rejected or abandoned me, judged me, etc.... all ending up with the firm resolution that no, none of this had occurred. And then once that was out of the way, it's possible to more directly accept atonement and see that God still loves you and finds you innocent and so on... the relationship with God heals.

Jesus told me this was "good", to look into this and forgive God for what I thought He'd done to me, and to forgive myself for what I thought I'd done to him. None of it had really happened or had any truth to it. This was all beautiful and lovely. But you can bet this led to a MAJOR catharsis afterwards. I've found this before as well. If I receive a shit-ton of love from God, it can trigger extremely deep catharsis. We all probably have some deep unhealed shite surrounding our direct relationship with Him, and this stuff has to be brought to light and healed.

"Today's idea will eventually overcome completely ***the sense of loneliness and abandonment all the separated ones experience***. Depression is an inevitable consequence of separation. So are anxiety, worry, a deep sense of helplessness, misery, suffering and intense fear of loss."

All of this stuff has to be healed. Every separated self experiences this automatically. We are all, with egos, experiencing a belief in being abandoned by God, rejected, alone, afraid, unworthy etc. No one is excluded from this. Until atonement is accepted and we are reunited with God we are forced into a state where depression, anxiety, fear, worry, loss, helplessness, misery, suffering, sickness etc are all part of the territory. It's a very deep sense of suffering that keeps God's love at a distance.

Our relationship with God must be healed of all of these horrors and looking directly at these things is not easy. It requires that you "forgive God" and yourself in relation to him, to directly undo the "separation" between you and Him, and thus the separation itself. It's one thing to forgive your brothers, but you MUST also forgive God everything you've ever accused Him of or believed true of Him in error. And make no mistake this can be the biggest emotional hurdle you will encounter because it has been ongoing for many lifetimes, through all worldly experiences, and for the whole time you have been away from home.

Looking for God outside? He's inside you. In fact, you have to look inside first, find God there, then look out with God, in order to see God.

When I had an experience of God this wasn't clear to me. I saw God seemingly in everything external, in addition to my tremendous inner awareness of him, but then it faded. And then I sought to reconnect externally because that's where I'd seen him. But God wasn't first found outside and taken in, he was inside my mind and awareness and extended out. I found him inside because I went within and above, not because I sought outward. In fact all sickness is a form of external searching. Seeking out there for God will take you away from where he is.

God is in everything you see when awareness of love's presence is in your mind. Not because God is out there, but because you are shining his light from inside of you. You look first within and project out what is in you, then you see it. You can't find God "out there" in the world. There is no world out there. Everything external is artificial and unreal.

God being in everything you see does not mean the world is God. This is completely backwards. It means you're looking out from God. And thus you are giving God and extending God and therefore projecting God. He is in everything you see because he is in your mind, and not without that key ingredient. If God were not in your mind first, you would not see him in everything you see, at all.

During the time that I was close to God I felt a great radiance of joy and light shining out of me, particularly out of my face and eyes. It was so strong it was like beaming light at people. It was also so strong that I felt nothing could come into me from the outside, which felt very secure. As though everything was given from within.

"The strength of the Soul leaves no room for intrusions." I felt I had no needs because I didn't lack anything within. Getting anything into me from the outside seemed completely alien and utterly pointless, including eating food for a while. It was like shoving lumps of nothing into a hole for no reason. I had to force myself to swallow. It seemed completely ridiculous to suggest that I lacked anything at all such that I needed to get anything from the world to make up for it.

When you're not seeing God outside you will start seeking externally to find him. This is because he seems externally absent. This is temptation and is a trick of the lack of love in you. It makes the world seem dark and lacking. And then you seek externally and do not find him. Because you try to find God first externally, and seek to get him, and take him into you from the outside in. This never works and makes you more deprived. It is idol worship, and special relationships. You cannot absorb God from any physical object, or get him on sale, or shove him down your throat, or make him give everything the ego wants to get.

To counteract the seeming absence of God in your sight you cannot try to look for God as if he's sitting out there on a rock. You have to look within, inside your mind, where you are connected at the inner altar, with your soul. That's where the unity with God is. You have to go there first. You have to plug into the light socket deep within. This is why Jesus repeatedly says in the course there is a place WITHIN you that is deeply at peace and filled with light.

Light bulbs don't shine by reaching out and grabbing ahold of light and taking it into themselves. They shine by plugging themselves into the power source and being in the light and then radiating it outwards. Only what you extend outward from within do you see or are aware of. So if you want to see love you have to find love within you first. If you want to see God in everything you see, in spite of everything you see, you have to find him in your mind, in your inner world.

If God appears to be outside, it is because he is inside, and there is no outside. If God does not appear to be outside, it's because you're lacking God on the inside. The lack of God outside has no bearing on causing God to go away or to make him appear. But whether you are in touch God on the inside makes all the difference. It is the only way to find God "outside" at all. Cause is INSIDE of you. God is cause. Effect is its extension or projection. Trying to find God (cause) by trying to love effects is backwards.

The course isn't really trying to get you to be one with the world, or to love it. It's trying to reunite you with God, within you, so that you can extend and create with him from the inside out. So that YOU are the love you keep trying to find in the world. What seems to be "external", including the body and planet, are not where God is. They were made from the idea of being outside of God's Kingdom in exile. They are the illusion of "not within you".

The world is just a picture of the lack of God ("a picture of the crucifixion of God's son"), a hallucination, a projected image of something being outside of or beyond your self, not contained within or included in what you are. And even though the course speaks of how the light of Christ is BEYOND the body and the world, as though on the OTHER side of its walls, as if you need to see THROUGH matter to see reality, it's really right here INSIDE you. It's here, and there. It's within you.

I used to think God was "out there" in the far distant reaches of the universe. Then I experienced him, and he was so intimately close he was literally under my skin and behind all my defenses against the world. God is here now, in your mind, in your soul. Inside of you. Underneath your defenses. Behind your walls. In the back of all your thoughts. Underneath your blocks. Beyond your denial. Deeper even than your own avoidance of inner self. Look for him without and you will be without him. But look for him within and the without will be filled with him.

What the course does do is push you to go deeper within. To get behind your clouds. To dig behind the darkness. To examine with deep honesty your innermost issues. To move beyond them into a complete alignment with your true self. To get under the blanket and snuggle up with God. To know that God goes with you, beside you, within you. To rest within. And to settle into his tranquil love. And all of this requires no movement away from his immediate presence, no seeking, and no loss.

I looked up at the night sky this evening and reached out to God a little, and Jesus corrected me, "he's not out there, he's inside." The path forward moves inward, which in truth seems to be backwards or the reversal of the world, that there may be an outward extension of what you find.

The body was made to put all your attention on what is external, its eyes looking always outward to seek for what is not there. This is why the inner vision of Christ is directed inward mentally, not outward. And only by going within can you see God again.

Here are Jesus's clear affirmations of this message... "Deep within you is everything that is perfect, ready to radiate through you and out into the whole world. It will cure all sorrow and pain and fear and loss because it will heal the mind that thought these things were real, and suffered out of its allegiance to these beliefs."

"As I share the peace of the world with my brothers, I begin to understand that this peace comes from deep within myself. The world I look upon has taken on the light of my forgiveness, and shines forgiveness back at me."

"Let this day be a day of stillness and of quiet listening. Your Father wills you hear His Word today. He calls to you from deep within your mind where He abides. Hear Him today." "Look deep within you, undismayed by all the little thoughts and foolish goals you pass as you ascend to meet the Christ in you. He will be there. And you can reach Him now."

"And what attracts you from BEYOND the veil, is also deep WITHIN you, unseparated from it, and COMPLETELY One." "The changelessness of Heaven is in you, so deep within that nothing in this world but passes by, unnoticed and unseen. The still infinity of endless peace surrounds you gently in its soft embrace, so strong and quiet, tranquil in the might of its Creator, nothing can intrude upon the sacred Son of God within."

"Salvation flows from deep within the home you offered to my Father and to me. And we are there together, in the quiet communion in which the Father and the Son are joined."

"Forgiveness, once complete, brings timelessness so close the song of Heaven can be heard, not with the ears, but with the holiness that never left the altar which abides forever deep within the Son of God"

"The extension of the Holy Spirit's purpose, from YOUR relationship to others, to bring them gently IN, has already begun. This is the way in which He will bring means and goal in line. The peace He laid, deep within BOTH of you, will quietly extend to EVERY aspect of your lives, surrounding both of you with glowing happiness, and the calm awareness of COMPLETE protection."

"His innocence will light your way, offering you its guiding light and sure protection, and shining from the holy altar within him, where you laid the lilies of forgiveness."

"The holiness that leads us is WITHIN us, as is our home."

"The spiritual eye, on the other hand, cannot see the building at all, but it perceives the altar within with perfect clarity. This is because the spiritual eye has perfect vision."

"Knowledge comes from the altar within, and is timeless because it is certain."

"For perfect effectiveness, the chalice of the Atonement belongs at the center of the inner altar, where it undoes the Separation, and restores the wholeness of the Spirit."

"This is the shift that true perception brings: What was projected out is seen within, and there forgiveness lets it disappear. For there the altar to the Son is set, and there his Father is remembered. Here are all illusions brought to truth and laid upon the altar. What is seen outside must lie beyond forgiveness, for it seems to be forever sinful. Where is hope while sin is seen as outside? What remedy can guilt expect? But seen within your mind, guilt and forgiveness for an instant lie together, side by side, upon one altar. There at last are sickness and its single remedy joined in one healing brightness. God has come to claim His Own. Forgiveness is complete."

"And gone are bodies in the blazing light upon the altar to the Son of God."

"And what enables Him to SEE His purpose shine forth from every altar, now is yours as well as His."

"His innocence will light your way, offering you its guiding light and sure protection, and shining from the holy altar within him, where you laid the lilies of forgiveness."

"If you will recognize that ALL attack which you perceive, is in your own mind, and NOWHERE ELSE, you will at last have placed its source, and where it began it must end. For in this place also lies salvation. The altar of God, where Christ abideth, is there."

"But Christ has placed the Atonement on the altar FOR you. Bring your perceptions of the world to this altar, for it is the altar to truth. There you will see your vision changed, and there you will learn to see truly. "

"We clear a holy place within our minds before His altar, where His gifts of peace and joy are welcome, and to which we come to find what has been given us by Him."

"Forgiveness sweeps away distortions, and opens the hidden altar to the truth. Its lilies shine into the mind, and call it to return and look within, to find what it has vainly sought without. For here, and only here, is peace of mind restored, for this the dwelling-place of God Himself."

"At the altar of God, the holy perception of God's Son becomes so enlightened that light streams into it, and the Spirit of God's Son shines in the Mind of the Father, and becomes one with it."

"But the next step is to realize that a Temple is not a building at all. Its REAL holiness lies in the INNER altar, around which the building is built."

"It is not easy in the world to know what giving means, and how to give a gift that God and all creation will accept as shining outward from a thankful heart and inward to the altar of its God."

"God has not left His altar, though His worshippers placed other gods upon it. The temple still is holy, for the Presence that dwells within it IS Holiness."

"Only at the altar of God will you find peace, and this altar is in you, because God put it there. His Voice still calls you to return, and He will be heard, when you place no other gods before Him."

"If you would look within, you would see only the Atonement, shining in quiet and in peace, upon the altar to your Father. Do not be afraid to look within."

"Forgiveness, once complete, brings timelessness so close the song of Heaven can be heard, not with the ears, but with the holiness that never left the altar which abides forever deep within the Son of God."

"Right perception is necessary before God can communicate DIRECTLY to his own altars, which he has established in His Sons."

"This is the true communion of the Spirit Who sees the altar of God in everyone, and by bringing it to YOUR appreciation calls upon you to love God and His Creation."

"This is how having and being are ultimately reconciled, NOT in the Kingdom, but IN YOUR MINDS. The altar there is the ONLY reality. It is PERFECTLY clear in its thought, because it is a reflection of PERFECT Thought. It SEES only brothers because it sees ONLY in its own Light."

"But you will notice that I have knelt at your altar as readily as I would ever have you kneel at mine."

"The innocence of God is the true state of the mind of His Son. In this state, man's mind DOES see God, and because he sees Him as he Is, he knows that the Atonement, NOT sacrifice, is the ONLY appropriate gift to His OWN altar, where nothing except perfection truly belongs. The understanding of the innocent is TRUTH. That is why their altars are truly radiant."

"A miracle reawakens the awareness that the spirit, and not the body, is the altar of Truth. This is the recognition that leads to the healing power of the miracle."

"What profiteth a man if he gain the whole world and lose his own Soul?"

"Peace is an attribute in YOU. You cannot find it outside. All mental illness is some form of EXTERNAL searching. Mental health is INNER peace. It enables you to remain unshaken by lack of love from without, and capable, through your own miracles of correcting the external conditions, which proceed from lack of love in others."

"As this peace expands, from deep inside yourselves, to embrace ALL the Sonship"

"For still deeper than the ego's foundation, and MUCH stronger than IT will ever be, is your intense and burning love of God, AND HIS FOR YOU."

"We are Creation; we the Sons of God. We seem to be discrete and unaware of our eternal unity with Him. Yet back of all our doubts, past all our fears, there still is certainty. For Love remains with all Its Thought, Its sureness being Theirs. God's memory is in our holy minds, which know their oneness and their unity with their Creator. Let our function be only to let this memory return, only to let God's Will be done on earth, only to be restored to sanity, and to be but as God created us."

"You are at home in God, dreaming of exile, but perfectly capable of awakening to Reality. Is it your will to do so?"

The truth is that there is nothing wrong. There is nothing wrong with you, there is nothing wrong with anyone. All of creation which God created in and as heaven is still absolutely perfect, untouched, unchanged. The so-called separation from God has absolutely no effect on it.;

"So VERY long ago, for such a tiny interval of time that not one note in Heaven's song was missed."

The REALITY is, the TRUTH is, that we are all in fact, in our Christly spirit self, absolutely the same as we have always been. Nothing has happened to us, nothing has changed us, and we have not changed ourselves into something else. This has always been true, it is true now, and it will always be true.

So what's with all this suffering? What's with this world of bodies, of events and disasters, or wars and fighting, of pain and sickness? It must not be true. Nothing real can be threatened. Nothing real has ever been threatened. This unreal world is not a threat to God's kingdom.

"Healing is freedom, for it demonstrates that dreams will not prevail against the truth."

"The Kingdom is perfectly united and perfectly protected, and the ego will not prevail against it. Amen."

The truth is that this world is entirely an illusion. Everything that seems to happen here is false, untrue, a lie. Nothing the world believes is true. No events mean anything. The changes that seem to happen are empty and powerless. Nothing in the world does anything to you.

"It dreams of time; an interval in which what seems to happen never has occurred, the changes wrought are substanceless, and all events are nowhere."

"The world does nothing to him."

"Nothing in the world can bring oppression"

"I am not at the effect of the world I see."

Everything that this world depicts is not true, and is having no effect. The world has no power over what is real or what you are. Little specks of dust gather on the ground, pushed there by the wind and forces beyond their control, and they lie there motionless and easily displaced because they have no power to cause anything. A world of dust has no power because it is not of God.

The happy news is that, in fact, you have a self right now which is actually perfect and whole, it's totally devoid of sickness and pain, it has no disturbance or irritation or inflammation, it is utterly beyond all attack and damage, it has never been hurt and cannot be destroyed in any way. It can't even change slightly.

This is actually a fact. A hard fact. This self exists right now, perfect as ever. The ONLY thing that seems to be coming between 'you' and your awareness of this existing fact, this present truth, is that you are hiding from it. You are in denial. You are pretending it's not true and are covering your eyes.

"Those who seek the light are merely covering their eyes. The light is in them now. Enlightenment is but a recognition, not a change at all."

Why is enlightenment a recognition? Because the truth already exists and is always perfect. All you have to do is be AWARE of it and ACCEPT it. You aren' putting it in place, you aren't fixing it, you aren't doing anything to it at all. You just need to look at it and realize it's there. Your real perfect unharmed immaculate self is sitting there right now waiting for "you" to identify with it.

"Christ waits for your acceptance of Him as YOURSELF, and His Wholeness as YOURS. For Christ is the Son of God, who lives in his Creator, and shines with His glory."

"At God's altar, Christ waits for the restoration of Himself in YOU."

So in truth, the truth that you are already Christ is very reassuring. It means you are safe in God, it means nothing in the world can hurt you, it means you can never die, it means you're not sick, it means you must always be happy, it means you are already at peace, it means nothing that happens in the world has any effect on you, and it means there's nothing to be afraid of.

"It is sin's unreality which makes forgiveness natural and wholly sane, a deep relief to those who offer it; a quiet blessing where it is received."

"And now you are prepared for freedom. If you have been practicing thus far in willingness and honesty, you will begin to sense a lifting up, a lightening of weight across your chest, a deep and certain feeling of relief."

By accepting the REALITY of what you are, what you ACTUALLY are right now, hidden behind your layers of denial and blindness and unwillingness to admit to it, is a truth so safe and sure and certain that it is a deep RELIEF to accept it and recognize it. It's completely reassuring to realize that YOU ARE SAFE IN GOD. And you always have been, far from all suffering and all danger.

"The changelessness of Heaven is in you, so deep within that nothing in this world but passes by, unnoticed and unseen. The still infinity of endless peace surrounds you gently in its soft embrace, so strong and quiet, tranquil in the might of its Creator, nothing can intrude upon the sacred Son of God within."

This is why forgiveness leads to happiness and a sense of peace. It is based on your immortality. It reminds you that nothing can happen to you, that you are protected by God, that your sinlessness is guaranteed, that you have never become guilty, and that you cannot change. It reminds you of your stability, your certainty, your centeredness. It restores to your awareness your true identity and lets you be true to yourself. And ultimately it leads to knowing thyself as God created you - which brings the happy revelation that THERE IS NOTHING WRONG WITH YOU.

"What could you want forgiveness cannot give? Do you want peace? Forgiveness offers it. Do you want happiness, a quiet mind, a certainty of purpose, and a sense of worth and beauty that transcends the world? Do you want care and safety, and the warmth of sure protection always? Do you want a quietness that cannot be disturbed, a gentleness that never can be hurt, a deep, abiding comfort, and a rest so perfect it can never be upset?

All this forgiveness offers you, and more. It sparkles in your eyes as you awake, and gives you joy with which to meet the day. It soothes your forehead while you sleep, and rests upon your eyelids so you see no dreams of fear and evil, malice and attack. And when you wake again, it offers you another day of happiness and peace. All this forgiveness offers you, and more."

"YOU are a miracle. God creates only "that which, or one who, is of surpassing excellence or merit." Man is capable of this kind of creation, too, being in the image and likeness of his own Creator. Anything else is only his own nightmare, and does not exist. Only the Creations of Light are real."

"No one can suffer loss unless it be his own decision."

"The miracle is proof he is not bound by loss or suffering in any form, because it can so easily be changed."

"I am in the likeness of my Creator. I cannot suffer I cannot experience loss and I cannot die. I am not a body. Love created me like Itself."

-------------------

Grief from a loss can be very, very difficult to deal with. I've personally had to go through a ton of it. 18 years ago I left my home country of England and immigrated to the USA.

This entailed a significant sense of loss in ways I never imagined and was just horrendous to go through producing massive amounts of tears over a span of several years. Some of the losses included:

Loss of family - not being around them or able to be around them, even on holidays. Not being able to travel easily to see them. Not a single member of my family was at our wedding or any other event. Although no-one literally died, it was as though they all had. Actually just even writing that just now has brought me to tears again.

Loss of culture - not being immersed in the culture and not even realizing it was a culture. Being surrounded by a completely alien environment where no-one even speaks your language or sounds like you, where there are no recognizable holidays or shared events, with no familiar social cues, no familiar traditions, sense of dress code, or anything. Top this off by being surrounded by an entire country that celebrates things you have no familiarity with or sense of identification with, and it adds up to even more alienation.

Loss of familiar forms - an entirely different set of foods, brands, products, money, buildings that are completely different in design, traffic laws totally flipped around, extremely different weather, totally different tv shows, clothing, standards, a different style of working, all new holidays, etc. Not to mention the loss of a sense of "home" or belonging or fitting in or being part of anything.

Loss of identity - I assumed that so much of what made me "me" was inherent to me. It was not. It was inherent to the country and culture. Once I was outside of it it brought into question who I even am, what is truly "mine" and what was just something I inherited or assumed as part of "normality". My whole sense of self was shaken to the core and transformed. I grieved even for who I used to be.

Each year various thing would trigger me off. Especially holidays, birthdays, christmas, and even American holidays which were celebrated en masse but which I could not relate to, making me feel deeply left out in a whole other way. Christmas was a nightmare. The first sign of decorations or snow or holiday jingles would immediately trigger 2 months of hell. Sometimes I felt powerfully compelled to just run away and get the hell out of here.

What I had to learn, was about what this grief is, what is causing it, and what I can do about it. Besides hundreds of boxes of tissues, accompanying the massive purge of "losses" that I perceived, I tried various things. One thing which did immediately help was EFT (emotional freedom technique) - a form of acupressure, which alleviates emotional pain. It takes the edge off and offers some relief. But I wanted to truly heal this suffering.

What I've learned about grief is that is stems entirely from ego beliefs. Just as the course say, "No one can suffer loss unless it be his own decision." Meaning, unless I am doing something to myself, there can be no basis for grief.

Every single sense of grief or loss comes from a perceived "real separation" occurring. Something which seemed real, which is now inaccessible, unavailable, distant, kept apart, or more permanently removed. This can be a loss of a person's life or a country or a pet or a culture or a favorite job or a tv show or whatever.

The ego first values these things by making them special, making them real, attaching to them, identifying with them, and believing they are important. Then, when one of these things is "lost" or separated from us, we literally are experiencing this idea that we're separated from reality, from what we "love", from what we think is valuable or important. This produces a rift within our mind, a split, and it can be very deep.

This sense of "real separation happening" is absolutely nothing short of a reflection or fragment of the idea of being separated from God. Every "loss" is the idea that God has been lost. That love has gone away. This produces horrendous feelings of lack, emptiness, depression, sadness, loss, loneliness, hurt, anger, fear, guilt, shame, you name it.

Additionally, in the ego thought system there is an idea of sacrifice. Sacrifice means that you first of all make something real or valuable or special, and then you believe that in order to atone you have to forceably be deprived of it, even while you still value it, which *guarantees* that you will suffer a sense of having lost something important to you. It is the idea that if you lose i.e. sacrifice something, you will gain something. The ego is totally nuts.

Even giving something to someone else through the ego and perceiving it as you being diminished or lacking or losing in some way, is the exact same dynamic which all grief is based on. And your reaction to it will be varying degrees of a sense of loss. It may not be a deep deep grief when you begrudgingly give up something you liked, but it's still the same dynamic.

I've found over time that all of my grief stems from my false perception. i.e., it ENTIRELY erupts out of the perception that a "real separation" has occurred. There is no other cause of it. It is not really about "oh I miss that person" or "oh I lost that job I loved" or "oh I don't have my family any more". These are mere forms of the same basic content of separation. It is the sense of having lost something you are attached to or which is special to you, i.e. fake reality, that produces the ego responses of grief.

I have also found, that even if I am deep in feelings of grief and it becomes possible to reclaim or get back or visit people or things which were "lost", this still does not in any way fix the grief. It is my own perception of real separation which causes the upset and until that is undone, as a false belief, I can still be in the presence of the very people or things I lost and still feel a loss. All loss is an inside job.

The grieving is actually taking place INSIDE my mind, between one part of myself that I made special and another part which has lost it. I've seen that my grieving is entirely selfish and about myself, and never really about anything outside of me. This has also taught me that e.g. returning home or going back to family will NOT resolve the problem of grieving, and through my own experience it never has. For the ego it's a fake promise of salvation.

I've also found therefore that any grief that I am having is entirely due to my own beliefs, my own choices, my own perceptions, my own attitude, and what I choose to perceive. If I choose to believe death is real, I WILL automatically be very upset when someone dies. If I choose to make someone special or attach to them or "need" them, I will AUTOMATICALLY grieve whether I like it or not when they are taken away. I set myself up for loss every time that I try to take possession of something or depend on it too heavily or make it special or considering it more exclusively valuable or conditional. And so, I literally do this to myself.

Every ego attempt to make something special, to "have it" or value it or attach to it or believe in it (ego beliefs) or possess it or need it, will AUTOMATICALLY bring with it the conditions for its INEVITABLE LOSS. It is a total trap. You literally are signing up for LOSS, when you sign up for "getting".

The truth is, no-one needs to grieve, no-one is supposed to be experiencing loss, no-one is supposed to be crying or unhappy, no-one is supposed to spend 50 years getting over the loss of a parent or child, no-one is supposed to be SUFFERING like this. Without using ACIM whatsoever, and just fudging our way through this stuff, we will take however long it takes to cry and cathartic and remember and try to keep them alive etc...ie reluctantly letting go. Without any other tools, most people spend years dealign with deep losses.

And then there is another camp of people who are so level-confused that they'll try to force you to just "get over it" or repress it or censor it or not feel any feelings or never cry or bypass it with ACIM pleasantries like "it never happened" etc. For most people, they HAVE to go through a "grieving process" because its the only way they have to heal the ACTUAL problem, which is a sense of separation from God. And that is the ONLY problem, even in the case of grief, and even in the case of death.

If a person is having such a deep emotional pain, there is nothing helpful in repressing it or trying to ignore it or not letting it out or trying not to cry or to shove it down in some way to pretend it's not there. Feelings, once they are created, MUST be felt and allowed to flow. And usually the sense of loss is so deep that it simply generates a ton of feelings. They must be felt, not turned into emotional constipation. But that said.... tentatively.... there must be a better way, and there is.

Tackling the real issue, which is a sense of "real separation" or "real loss" or "real sacrifice" or "real absence", which is a BELIEF in your mind that has nothing to do with the world or other people, there is much more HOPE for a swifter recovery. What a person has "suffered" in a "loss" is really that they are suffering from a false perception of reality (God) being lost permanently, as though completely real. It is very, very convincing to the ego, and it produces just horrendous depths of unhappiness.

But this separation, this loss, it can be healed. And it can be SIGNIFICANTLY undone if not entirely, through applications of ACIM principles. i.e. forgiveness, seeing the truth, unearthing the lies about "justified grief" or "everyone grieves" or "loss is normal after death" or whatever else... stuff that well-meaning psychiatrists have made up to explain why most ego-driven people suffer. Jesus has a different message: "You need not suffer."

It is ONLY a perception of real separation that produces grief or loss, ever. There is no other cause. And perception CAN be healed because beliefs CAN be changed. It is NOT necessary to have terrible grief. It is NOT necessary to have a deep, bottomless pit of misery for years and years. It is NOT necessary to feel like you lost part of yourself forever and ever. It is NOT necessary to feel hurt and angry and abandoned and upset for the rest of your life. There is nothing that cannot be healed.

For me now, every single year my "christmas grief" has dwindled at a rapid rate, since doing the course. This years was the least upset I've ever been. Triggers have been collapsed. Ideas of real loss undone. A sense of major separation significantly reduced. Tears have dwindled. It's not simply been through years of suffering and tears or "normal grieving process". It's because I apply forgiveness principles to what I am experiencing. In the middle of a moment of grief, if I can even remember that "I am not separate from God", and that this grief is about that... it immediately cuts through it like a knife.

Grieving can be a very long term process for many people, me included, but it does not HAVE to be. There is no requirement in God's Creation that anyone be upset for any reason. There is no justification for unhappiness. There is no rational for why it's "normal" to be seriously upset about anything. The Course is offering us the END of all death, all suffering, all sickness, and all grieving. To restore us to life, to happiness, to joy, to freedom, to liberation from all sad feelings and all sense of God being dead.

You need not suffer. What can you possibly grieve for but the belief in separation from God, which is not real? There has been no loss. Separation has not happened. God is alive and well and loves you. What's to be grieving about in truth?

What's really driving home for me at the moment is the difference between WHAT I AM, and WHAT I BELIEVE I AM.

In ACIM metaphysics, what you are is a soul or son of God that God created. This self is FIXED, permanently perfect, flawless forever, absolutely immortal, incapable of corruption or sickness, unable to sin or be guilty or afraid, in need of nothing, lacking nothing, always absolutely at peace in love.

That's what you ARE, deep down. And the thing is ... this is always true. It NEVER CHANGES. It cannot be undone, replaced, overwritten, cancelled, deleted, or in any way modified.

So then what does that tell you? Anything that you believe about yourself that says otherwise MUST BE A LIE. And that includes everything we call ego, all sense of neediness, believing you lack or are unworthy, any belief that you are guilty or sinful, any fear, anything at all that is not of God is NOT A PART OF YOU.

It's actually like some other "layer" of junk piled on top trying to cover up and disguise the fact that you are STILL exactly as God created you. All of it must be a total lie, completely false, and it it not actually defining what YOU ARE, it's saying something SEPARATE FROM what you are, disconnected from you, like a camouflage wrapped around you to try to keep your true perfection hidden.

So that means all our issues, all our guilts, all sinfulness and fear, all sickness and definitions of ourselves that we made up, are all LIES that just float around the OUTSIDE of what you are, including the body, and NEVER even touch upon or change or have any influence on your ACTUAL NATURE at all.

Deep down inside you right now this second you are STILL exactly pure and perfect and holy and innocent, guiltless and sinless. SIMULTANEOUS to all the other stuff that you think is true of you. Innocent right now, while believing you are guilty. Perfect right now, while believing you are flawed. Immortal right now, while believing you are dying.

This contrast then shows you that what God has created you AS is ALWAYS TRUE, and it's what YOU ARE. And anything else that says otherwise is not anything to do with what you are, it's just a bunch of lies swirling around.

When the separation from God happened we DID NOT CHANGE AT ALL. All that happened was in our minds... we temporarily BELIEVED that we had changed, and bought into the beliefs so much that we thought they were true. They were all lies, completely fictional, absolutely unfounded.

Literally we're sitting there in heaven floating about being happy and then we PRETEND that we're not. We make up a bunch of stuff about ourselves which STILL isn't true, when OBVIOUSLY our perfect immortal innocent self is sitting right there still shining perfectly and flawlessly. It's just that we bought into these lies and took them to be actually true of us, imagining that we had changed, that we have defiled ourselves, that we have become corrupt end evil. WE HAVE NOT. It's just a psychological mistake.

So even right now this second inside you, you are STILL INNOCENT, there IS NO SIN in you. You have no real guilt. No flaws or defects. No sickness. Nothing lacking. No needs. Nothing to be fixed. Nothing you can do to change yourself. All that's happening is there's a big giant lie swirling around your mind that you're listening to even though it obviously completely contradicts everything about you. And UNDERNEATH these lies you are absolutely unphased, unchanged, unmoved.

Inside you, are you IN HEAVEN, BEING HEAVEN. Right now. The only cleanup work is to remove all the silly fictional stories about yourself that are not true.

"When the "lies of the serpent" were introduced, they were specifically called lies because they are not true. When man listened, all he heard was untruth. He does not have to continue to believe what is not true, unless he chooses to do so. All of his miscreations can disappear in the well known "twinkling of an eye", because it is a visual misperception."

"The changelessness of Heaven is in you, so deep within that nothing in this world but passes by, unnoticed and unseen. The still infinity of endless peace surrounds you gently in its soft embrace, so strong and quiet, tranquil in the might of its Creator, nothing can intrude upon the sacred Son of God within."

Those who are angry about what other people have said or done, AGREE with what the person has said or done. I BET YOU DON'T LIKE TO HEAR THAT! lolol

This applies no matter the topic, whether it's being angry at politicians or angry at the government or angry at neighbors or coworkers or people of a certain religion or because of how certain other people are treating certain other people. It doesn't matter.

If you're angry at someone, YOU AGREE WITH THEM.

If you did not agree with them, you would maintain perfectly calm, perfectly poised. You would be unshaken. You would not move. You would have CERTAINTY. You would be confident. You wouldn't be moved in your viewpoint just because of what someone said or did. You would not lose your center. You would KNOW YOURSELF and anything going against that you're RECOGNIZE as false.

When you know yourself, you are acknowledging that you have not changed and you cannot BE changed, by anyone or anything. Another way of saying that is, you recognize you cannot be and are not a victim. You can't be influenced. You can't be damaged. You can't be vulnerable. And you can't be made to become pissed off at someone or something going on outside of you. But if you don't recognize that what's false is false, and you believe instead that it's TRUE, you WILL be upset by it, and it WILL disturb your peace, and it WILL be because you AGREE WITH IT. Whatever is true to you, you agree with, even if it is not really true.

He who gets wound up and angry and reacts really quickly in a rage obviously is deeply HURT by what someone says or does, but the truth is, this hurt is only experienced because the person has touched upon a hurt - a sensitivity or 'psychological bruise' that already exists in then. It triggers an old memory of when someone did this before. It brings up old feelings. It attacks the sense of ego self which is composed of guilt and made from beliefs, formed perhaps decades before, from previous hurtful experiences.

If someone says or does something and I become upset in any way, it's because I believe it's true. I might express that I don't WANT to believe it's true, and I may try to DENY that I believe it's true, and I may project ownership or responsibility for the belief into the attacking person, BUT... it's ALL MY OWN STUFF. If I am upset due to someone's expression, *I* have a problem, and I had that problem before that person even appeared. I don't want to ADMIT that I agree with them, but somewhere deep down inside, I am only upset because they remind me of what I think is true about myself.

Those who are angry and upset have the hardest time admitting that they actually, deep down, believe what the person is saying. And that's largely because anger is a very strong force of projection which hurls inner guilt outward and then attacks it to try to get rid of it. It's then extremely CONVENIENT to blame the whole thing on the person who seemed to trigger this response. But if I'm upset, it's because *I* BELIEVE* that what's happened is the TRUTH. I cannot be upset by what is false if I know it is false. Truth is STRENGTH.

So today, as I'm upset and angry about certain people and things that happened, I have to admit... I must believe they're telling the truth, somehow, in some way. Somewhere inside they've tapped into some old pain that I haven't healed. And in that way, they're actually trying to POINT IT OUT so that I will heal it. So then, for that service, I should be GRATEFUL to them for bringing this to my attention. But while I'm stuck in blame and "you made me upset" and "you did this to me"... I won't own up to the real truth here.... I actually deep down believe they're telling the truth, otherwise what would my reaction be?

I'D LAUGH MY HEAD OFF AT THE RIDICULOUSNESS!

If I KNEW their expression is false and I DON'T BELIEVE IT'S TRUE, I will stay in light and joy and just laugh and not perceive myself attacked or harmed in any way. Being aware of the truth reveals the ridiculous unbelievability of lies and illusions. If I forget to laugh, however, I will enter into self-attack and then blame it on everyone else, having first hurt myself with my own condemnation. If I've lost track of what is REALLY TRUE, and I think other stuff is true, I WILL be upset by it whenever someone says "this is true" and it resonates to what I secretly believe about myself. I MUST forgive all of my mistaken perceptions and allegiances to what is false if I am to regain inner peace.

So where are you at today? Did someone push your buttons? Why do you even have buttons? Who put the buttons there to begin with? When will you admit to believing in these buttons? And when will you be willing to let God heal them for you?