In ACIM, there is a central pillar which was not clear to me before. It is an unexpected strategy for acheiving salvation, which is pointed to and reinforced over and over again. And in effect is the ONLY way.

We may be familiar with the idea that ATONEMENT is the goal. Yes it is. The course also states that atonement, true perception, forgiveness, and salvation are all one, ie synonyms.

Atonement, as salvation, is a major goal. How do you find salvation, ie atonement? How are you saved from death and suffering? What power or ability is it that you have to get there?

Recognizing that salvation and atonement are the same thing, and salvation is "the ONLY way out of hell", the next key is to ask, how do you achieve salvation? Is there a secret to it perhaps?

Jesus refers to the "how", the key, as "the secret of salvation". Simply, "you are doing this to yourself." And to back this up, the supporting statement would be, "You can be affected by nothing but yourself."

This is similar to "Only the truth is true and nothing else is true". So let's say...

I am the one who causes ALL my suffering.

Nothing else causes ANY of my suffering.

If I so choose, I will not suffer.

This may seem unexpected, because we spend a huge amount of time lost in the ego, tangled up in other people, dramas, upsets and suffering. Our focus is pulled away from this idea constantly by ego temptations. And this builds confusing walls around this core idea.

Whenever it we've bought into the idea that someone else is causing us, we are affected by something, the world is upsetting us, things are happening against our will, we don't want something but don't see how we can stop it, etc... we're getting lost in FALSE causes, and losing sight of the forgiving truth that WE ARE CAUSING THIS. The cause is in OUR mind.

It is the movement AWAY from those confusions and untruths, TOWARD the STATE of salvation/atonement/forgiveness, that is "applying forgiveness". Undoing our false beliefs about WHO is causing us, is part of forgiving.

Becoming clear about how WE are causing OUR OWN suffering, is applying forgiveness. Our goal, to achieve the STATE of forgiveness, which is also true or corrected perception, we must "correct" the "errors" we are making in our discernment of what is true.

What is true is that WE ARE THE CAUSE of ALL of our own suffering. Becoming clear about this, seeing this accurately, recognizing it fully, is true perception. Perception "corrects" as you sift through and remove belief in "other causes" beyond yourself, which are FALSE causes. Illusions.

What I find surprising is that Jesus clearly is teaching us to simply CHOOSE NOT TO SUFFER. And that if we are suffering, we HAVE chosen to do so.. And there are NO EXCEPTIONS. Our mind causes all suffering, all sickness, and death in the body. There is NO OTHER CAUSE.

At its simplest, this means, you have free will and choose what you experience. At all times. In all cases. And there is NO POWER capable of interfering with this. There are NO OTHER CAUSES of you other than God. Anything that happens, YOU CHOOSE. Anything you feel, YOU CHOOSE. Any suffering, YOU CHOOSE. You do it to yourself.

Why is that? It's simply because you have been given TOTAL FREEDOM by God. Free will provides you the ability to CHOOSE what you want and thus what you value. You ARE free to deny God if you so choose, and "God does not coerce" you to do otherwise. It IS up to you to CHOOSE heaven and happiness.

"Heaven is a choice I must make."

Because you CAN CHOOSE, and there IS NO other cause of what you experience, you CAN CHOOSE NOT TO DIE. You can choose never to be sick. You can choose to always be happy. It does not take effort, it merely takes recognition, clarity, sanity, and decision.

You do not MAKE happiness or love or peace, those are shared with God who has created reality. But you DO choose whether to accept or reject them. You do not choose WHAT the choices are, but you do choose WHICH you elect to experience - real heaven or an illusory hell.

You can choose to go home. Nothing can stop you when you choose God. Death has no power over you. You are at the effect of NOTHING in this world.

The surprising, unexpected thing about this to me, is that I did not used to think this was the main focus. I did not think forgiveness would lead to this. I did not recognize that "forgiving" was about choosing, or that I HAD a choice, or WAS choosing. I did not think the secret of salvation was even necessarily the be-all and end-all of "how to get there."

But Jesus is clear. Atonement as salvation, is achieved ONLY through the total acceptance of your free will and the exercising of your CHOICE never to die, and thus to accept God and eternal life. You are free to come and go. You are free to make yourself suffer. And you are free to wake up at any time. Nothing can stop you.

The challenge then, in applying this idea, is examining WHAT you are doing, and then identifying not IF you are doing this to yourself, but HOW and WHY. A first step is to recognize you ARE doing to this to yourself, in all cases. The second step is identifying HOW you are doing this to yourself. The third step is identifying WHY you are doing this to yourself. And then finally the fourth step is CHOOSING OTHERWISE. ie, stop hurting yourself.

This reveals that really, this world is a world is suicide and death. Every person is attacking ONLY themselves. There are NO victims. Every person here is suicidal and self-attacking and hurting themselves. And we are all trying to learn how to LOVE OURSELVES. How NOT to hurt ourselves.

That entails RECLAIMING our power and freedom as CHRIST, a co-creator with God, capable of choosing whether to live or die, to come and go as we wish, and to become willing to choose ONLY LIFE. To choose God and go home. Not through coercion or force, not through wishful thinking, but simply by being in touch with the POWER of our decision to simply be ABLE to do so.

Jesus is telling us that NOTHING happens to us against our free will, as a result of someone else doing something to us, by accident, by acts of nature, by external laws, or by ANY CAUSE other than YOU. Your mind has TOTAL DOMINION OVER THE WORLD. You are the cause.

"This is a course in cause, not effect."

Being cause, is being empowered. Being cause is being strong. Being cause is being fearless. Being cause is being miraculous and creative. Being cause is being loving and whole. Being cause is freedom. Being cause, it is impossible that ANYTHING happen to you un-chosen by yourself.

This means TOTAL RESPONSIBILITY. You have the power to choose not to die. You have the power to choose never to suffer or be sick. Anything you ARE experiencing, you HAVE chosen, and you CAN change your mind. And this choice DOES NOT depend on anyone else. Nor is this choice made BY anyone else, nor is it limited by anyone else or any circumstance.

YOU have the power of God in you. You have His freedom.

"Nothing can affect you but yourself."

Atuning to this state of total responsibility and freedom and power of choice IS FORGIVENESS. It IS the atonement, and is your resurrection.

The belief that sin is real, leads to all kinds of behavior modifications. If sin is real, i.e. certain activities or behaviors are "actually sinful", this will force you to have to avoid certain things, not do certain things, be instantly sinful if you did certain thing sin the past etc.

You will start to prepare yourself in behavioral ways for "the lord" and you will sacrifice. You will see certain behaviors are "good" and other behaviors are "bad". Sins apparently won't apply to ALL of the things in the world, only special select things. The special good things will be "spiritualized".

If sin is real, then all of the world is sinful. But this seems to escape people. Reason being that they believe the world is real, so they can't have the whole world being sinful, they instead section part of it off as sinful and call the other part "good".

They then strive to become "more good" by getting rid of, denying, literally avoiding, condemning, and judging the things which are considered sins. There will even be a list of what is a sin and what is not a sin. There may even be alleged commandments given by God which tell you what you can and cannot do.

You then will try to make yourself as good as possible, which emphasizes the persona, which, btw, reinforces the shadow, which produces evil. Oops!

This polarizing idea of sinfulness has produced so much LEVEL CONFUSION it's crazy.

If you believe in sin AT ALL, i.e. sin is real, and you can really sin, and that if you really sin God will not love you, you're going to be in for a shock. IF sin were real, it WOULD mean God could not love you because the real sin would prove WHY. So then you will avoid doing real sins to try to avoid having God not love you.

Well, here's the news. God permanently loves you and cannot find you sinful or guilty for any reason whatsoever.

So what does that say about sin?

SIN IS NOT REAL.

There are no sins. There is no real sin. The world is not real. Anything you seem to do in the world is not real. None of it is really happening because the world is entirely an illusion. And therefore, YOU CANNOT BE SINFUL.

God is already completely loving you 100% right now, with absolutely no unforgiveness, absolutely no judgement or condemnation. The concept of judgement and condemnation (to hell) by God is purely based on the idea that sin is real.

The idea of sin being real is a form of crowd control invented by the ego and expressed through religious dogma.

God isn't waiting for you to stop sinning in order for you to be forgiven. God already finds you worthy, innocent, holy, lovable.

The thing that God is actually waiting for you to get done with, is for you to STOP BELIEVING THAT ILLUSIONS ARE REAL.

Stop believing that the illusion of sin is real! That's what God wants. And as soon as you drop the belief in "real sin", innocence MUST follow. THAT is why and how you are innocent.

"What if you looked within and saw there is no sin?" - ACIM

Somewhere in your mind, before all the consequences and side-effects that cascade, spiraling down into hell, there is a FIRST STEP. There's an initial "something" that you do, which leads to all the rest. It's the CAUSE of every aspect of your life, of all the ways you suffer, all the ways you relate to others and the world. It is even the cause of the world itself.

We need to dig deep and find out where this whole mess is STARTING, if we want to truly be free of the problem. Things which happen later are not actually the problem. Consequences and effects, projections and blame, perceptions and false identities, these are all things that arise later. They are not where the problem starts.

The course has a ton of material discussing many aspects of things that happen AFTER the initial problem begins. And this can be distracting. The world is a projection, so it's not the starting point. Your special relationships stem from your mental attitude, so they are not the cause. Even your holy relationships are just ways of relating FROM a certain state of mind, and arise from that state. Even miracles are really EXPRESSIONS from a certain mental state, so are not the starting point.

What is it that comes FIRST? Where does it START? What is the fist step on the staircase leading to hell? What is it that we keep doing, that is so fundamental and so primary, so deep within us and so causal, that it LEADS TO all this other stuff - our body issues, our life dramas, our relationships, our world, our perceptions, all stemming from it. What is the very core tiny little thing that we FIRST do that has a side-effect of producing the illusion of spacetime? We do know this:

"Separation from God is the only lack he really needs to correct. But his Separation would never have occurred if he had not distorted his perception of truth, and thus perceived himself as lacking."

Here Jesus suggests that a sense of separation is the only problem to correct. As it says elsewhere, we seem to have ONE PROBLEM, requiring ONE SOLUTION. But he also goes on to say that your mind went into a distorted sense of "what is true", and by doing this, PRODUCED "the fall of man" (THE separation). So even the sense of being separate from God is in a way further down the line from the initial act that causes it.

We know at least the problem we have IS NOT other people. Our relationships with them, issues with them, the things they seem to do to us, the things we do to them, that is all just an arena of effects and consequences, further removed from the actual issue. We're also told that the real problem is IN OUR OWN MIND, not out there in the world.

"Some of them are shared illusions, and others are part of your personal hell. It does not matter. What God did not create can only be in your own mind apart from His."

"Guilt is ALWAYS in yourOWN mind, WHICH HAS CONDEMNED ITSELF."

"I am the means by which God's Son is saved, because salvation's purpose is to find the sinlessness which God has placed in me."

What this is now telling us it that at some point, we condemned ourselves. Individually. I at some point attacked myself. And this is backed up with:

"It can be but myself I crucify."

"You cannot be hurt unless you hurt yourself."

"It is your thoughts alone that cause you pain." "Nothing in the world can bring oppression."

"I can be attacked by nothing but my thoughts."

"The secret of salvation is but this: That YOU are doing this UNTO YOURSELF."

"My attack thoughts are attacking my invulnerability."

"Only the self-accused condemn."

"You cannot die unless you choose to do so." "No one dies without their own consent"

"What has been FORGOTTEN then appears to be fearful, but ONLY because the dissociation was an ATTACK ON TRUTH."

"Because you had attacked yourself, and BELIEVED THAT THE ATTACK WAS EFFECTIVE, you behold yourself as weakened."

"Although you have attacked yourself, and very brutally"

"You HAVE attacked him, and you MUST have attacked yourself first."

"Your Father created you Wholly without sin, wholly without pain, and wholly without suffering of any kind. If you deny Him, you bring sin, pain, and suffering into your OWN mind, because of the power He gave it. Your mind is capable of creating worlds, but it can also DENY what it creates, because it is free."

So now Jesus is saying essentially that our INITIAL PROBLEM involved the denial of creation, which was an attack and a dissociation from the truth - a disowning of yourself. That includes the denial of God (the ego's religion), and the denial of your real self - your soul. The rejection of your truth and your identity. That was in fact a SELF ATTACK.

And as evidenced by the rest of the quotes, if you were not to "do it to yourself", if you were not attack yourself with YOUR OWN THOUGHTS, you would not have any problem or suffering of any kind. And here is the final clarification:

"Attack in ANY form has placed your foot upon the twisted stairway that leads FROM Heaven."

We also know that "sin is attack". We also know "sin is insanity". We also know we have an authority problem of trying to deny God's authority and authorship. We also know we tried to sin against his will by trying to attack him. We also know we made a world as an attack on God. So you attacking is where this all BEGINS.

"Listening to the ego's voice MEANS that you believe it is possible to attack God. You believe that a part of Him has been torn away by YOU."

"We have repeatedly emphasized that the ego DOES believe it can attack God, and tries to persuade you that YOU have done this."

Now, is it that other people attack you? No. Is it that the world attacks you? No. Is it your relationships attacking you? No. Is it your perceptions? No. "Perception is a result not a cause". "Projection makes perception" What you PROJECT comes before what you PERCEIVE, because perception is the RESULT of what you want to see. You look first WITHIN and then project it out and then perceive it. It's more to do with how YOU are attacking.

"What is projected OUT, and seems to be EXTERNAL to the mind, is NOT outside at all, but an effect of what is in, and has NOT left its source."

"It is the witness to your state of mind, the OUTSIDE picture of an INWARD condition. As a manthinketh, so does he perceive."

So not only is perception not the issue, but also even projection is not the issue. You projecting is not the problem. Where you project FROM, or WHAT IS IN YOU TO PROJECT is the problem. The content in your mind is the problem. And even if you DIDN'T ever project anything, you'd STILL have the same problem. Because the problem comes BEFORE PROJECTION. Projection is just the mental mechanism by which you GIVE what you HAVE.

So nothing that you project, or project onto, any blame of sin where you are projecting YOUR OWN SIN onto others, anything to do with making the world or interpreting it or having perceptions about it, NONE of that is the real issue. That's all side-effects further down the line of cause and effect, stuff that happens as you keep mis-stepping on the descent into hell. We want to know what is the PRIMARY CAUSE OF ALL HELL.

This is why Jesus talks about how you have to realize AT LEAST that the problem is in your own mind, not outside of you. That your ideas didn't leave their source. That your projections are deceiving you, and what you perceive is just a manifestation of your inner wishes. That the problem is really IN YOUR MIND, and it's there that you have to look for the solution that God put there - the Holy Spirit in you.

"That is because I do not yet realize that God has placed the answer together with the problem, so that they cannot be separated by time."

"But bring the problem to the only place which holds the answer lovingly FOR you."

"Problem and answer lie together here, and having met at last the choice is clear."

"The miracle forgives; the ego damns."

What it boils down to is that YOU HAVE CONDEMNED YOURSELF TO HELL. Other people didn't do this to you. The world didn't do this to you. Your body isn't doing it to you. Even God didn't do this to you. YOU are the one responsible for having chosen to suffer. YOU are the one who is pretending the Son of God can die. YOU are the one with the death wish. YOU are the one attacking yourself. YOU are the one who is taking a step onto the stairway to hell. And YOU are the one who has to CHANGE YOUR MIND in order to stop doing this.

"But until you change your mind about those your ego has hurt, the Atonement cannot release you."

"And then change your minds to THINK WITH GOD's."

"will to change your mind ABOUT the world"

"Now the source of thought has shifted, for to change your mind means you have changed the source of all ideas you think or ever thought or yet will think."

"It is not pride that tells you that you made the world you see, and that it changes as you change your mind."

"To free the world from every kind of pain is but to change your mind about yourself."

"But you can NOT remove the Power to change your mind"

"For you must change your mind about the purpose of the world, if you would find escape."

"And it will change entirely as you elect to change your mind, and choose the joy of God as what you really want."

"You must change your MIND, not your behavior, and this IS a matter of will."

"The emphasis this course has placed on that idea is due to its centrality in our attempts to change your mind about yourself."

"you must learn to change your mind ABOUT your mind. Only by this can you learn that it IS changeless."

"you MUST change your mind and help others change theirs"

As you can see, Jesus is quite clear that the ONLY problem is IN our own individual mind, the only problem is that we have CHANGED our mind ABOUT OUR MIND, in a wrong direction. And the only solution is to CHANGE YOUR MIND ABOUT YOURSELF in the direction of God. That is where is all STARTS. It starts with YOU. With your relationship with YOURSELF.

That's because ultimately the separation is about ONE THING. Your attack upon YOURSELF. Your effort to LACK LOVE about yourself. Your attempt to DESTROY yourself. Your self attack, your self destruction, your suicidal thought system of egotism that leads to self-induced death, and your effort to NOT BE IMMORTAL.

So for all its words and all its topics, all the things we might spend time dealing with, trying to clean up the mess and consequences, it really boils down to the CORE issue WITHIN you.... which has nothing to do with other people AT ALL, and nothing to do with the world AT ALL.

One thing which, if you change, if it's corrected, LEADS TO everything else AUTOMATICALLY correcting itself as an EFFECT and consequence. And since heaven is in you, seeking FIRST the kingdom of God (seeing yourself as holy and sinless) DOES make your way straight. Because all other CONSEQUENCES follow on from that, from your inner content. If you are the Kingdom, then ONLY GOOD can come from you and to you.

"What if you looked within, and saw NO sin?"

"And as we look within, we see the purity of Heaven shine in our reflection of our Father's Love."

You need to learn to love yourself again, to accept you are still as God created you. And that is all. Your one responsibility of accepting the atonement for yourself, which ONLY YOU CAN DO. because ONLY YOU are your only enemy.

And that means embracing your lovability. And that is only possible if you think you DESERVE love. And you can only deserve love if you are not GUILTY. And to be not guilty you have to recognize you HAVE NEVER SINNED. And therefore you remain as God created you, INNOCENT AND SINLESS FOREVER. You must embrace your TOTAL SINLESSNESS if you are to stop attacking yourself. Attack of ANY kind has to be purged from your whole mind. This is the process of PURIFICATION.

"The state of sinlessness is merely this: The WHOLE desire to attack is gone, and so there is no reason to perceive the Son of God as other than he is."

"My sinlessness ensures me perfect peace, eternal safety, everlasting love, freedom forever from all thought of loss; complete deliverance from suffering."

"Let us not, then, attack our sinlessness. For it contains the Word of God to us, and in its kind reflection we are saved."

"Your sinlessness is guaranteed by God. Over and over this must be repeated until it is accepted."

"Your sinlessness is guaranteed by God. You are and will forever be exactly as you were created."

"In this one fact is sinlessness proclaimed to be forever part of everything; the central core of its existence and its guarantee of immortality."

This is all an inside job. The secret of salvation simply states it - you are doing it to yourself. No-one else, nor the world, is doing anything to you. You simply need to stop doing it to yourself, and you will be free!

In ACIM Jesus warns us against mind-wandering, ie allowing your mind to just go wherever it seems to go with no sense of choosing or spiritual responsibility.

I've found myself mind-wandering about grief recently, causing a lot of upsets. And a lot of emotion had to be felt. But now that it's simmering down I find myself noticing my thoughts more and how they cause suffering.

"I can be attacked by nothing but my thoughts."

"It is your thoughts alone that cause you pain."

Hmm.

Well, a few years ago I was at a hospital often with my wife, and quite often there would have to be conversations about the future. And often these were based on circumstantial evidence and opinion, but as a result of even considering the outcomes at all it would cause a lot of upset. Just even having the thoughts at all produced strong nightmarish emotions. But you're "supposed" to think these things through, right? The emotions are just natural right, and you're supposed to have them?

Over time, eventually, I realised that just even having these thoughts, going through these motions, even to just think about and consider "what might happen", was an egoic pursuit that simply generated a lot of unnecessary suffering. The outcomes almost never actually came to pass, the circumstances kept changing, and after a while it seemed pointless to even think about it. People would say that's "irresponsible" but it was really not that helpful to consider how hellish hell was going to be.

In various situations in life, based on the hierarchy of illusions, ie that some things external cause upsets more than others, we also can get lost in kind of "automatic" thought processes. Lines of thinking which are triggered off by external situations, which we think we "have to" think about and entertain. Something happens and our mind goes off on a tangent trying to solve a problem or explore what's happening etc. Victim consciousness kicks in and before you know it you're having a nightmare.

The problem is that all of these reaction-based trains of thought are a form of victimhood and self-attack. Just even going on these thought journeys actually stirs up and chooses suffering, making things worse than they had to be. No wonder you're upset all the time if you're constantly thinking about how upsetting things are.

Over time it becomes more obvious that it's the thoughts really that are the starting point of the suffering. If I just don't think about something, and don't let my ego throw me into certain lines of thinking, I can avoid quite a lot of suffering. This isn't the same as being in denial, in the negative sense, but there can be a positive use of denial which helps you to remain in the truth.

"When you are afraid of ANYTHING, you are acknowledging its power to hurt you."

"True denial is a very powerful protective device. You can and should deny any belief that error can hurt you. This kind of denial is NOT a concealment device, but a correction device. The "Right Mind" of the mentally healthy DEPENDS on it."

I've been noticing this with myself recently also. I seem to be getting a bit of a handle on at least some thoughts about grief and loss. I can see that there are certain thoughts I have along the lines of "she's gone", in which there's a kind of black and white separation-oriented thought. It's almost like a death thought, a thought of separateness and aloneness. This thought isn't very productive and just induces strongly upset feelings. I might think that these feelings are normal and natural or that I "have to have them", but I don't.

I noticed also that reflecting on the past in various ways also was inducing suffering. Thinking about some times that were unpleasant and far from ideal, times that I saw with false perceptions and victimhood, if I would think about them it would make me upset again. And it seemed like I was dwelling on these things because they were unresolved, which led to more upset. Jesus was guiding me to stop doing that but for a while I felt a bit compelled because I was reacting too easily to these lines of thought without being careful with what my mind was doing. Again I didn't realize there was any other "better way".

We think we can just think about anything and it has no consequences. Jesus is teaching us that our mind is powerful and thought can produce real effects.

"People prefer to believe that their thoughts cannot exert real control because they are literally AFRAID of them. "

"Death wishes do not kill in the physical sense, but they DO kill spiritually. ALL destructive thinking is dangerous."

The moral of the story is, you don't necessarily HAVE to have certain lines of thinking. You don't HAVE to consider all possible dire future outcomes. You don't HAVE to dwell on or talk about or go over all the details of stuff that's happened. It's okay to completely avoid talking or thinking about something, not as an attempt to deny it but as a constructive way to have mastery of the power of thought. To be in control of and responsible for what you think, aware of the consequences of what you're choosing.

Thoughts DO have causal power in them and can cause things to happen, as well as being able to cause all forms of suffering. The ego says we can just use thought to think of anything we like with NO effect, but this is totally untrue. It wants to make the mind insert and powerless, and so thinking about "anything" can lead to all kinds of victimhood and upset. You can easily go down dark paths and wander around lost in the woods.

We do have to try to be more vigilant and masterful over our actual thoughts than this. Otherwise we are apt to attack ourselves and make our own situation worse. We need to recognize that thinking can cause pain and suffering, and the right thinking can cause miracles and healing. We need to stay out of drama and thoughts of separateness, of disaster and loss and things being wrong. We need to stay out of thoughts of blame and guilt and it's our own responsibility to stay away from "where angels fear to tread."

At least then we do have the power to prevent ourselves from hurting ourselves, for lessening our own suffering, and preventing having as much upset as we think we must have. We don't have to just go through the motions being a victim, we can get back some power and make a better choice to more responsibly manage and own the minds thought processes. To allow your mind to go into dark places, unchecked and as a string of unconscious reactions, is mis-creation and "makes" suffering and unhappiness and hell.

"Miracle-working entails a full realization of the power of thought, and real avoidance of miscreation. Otherwise, the miracle will be necessary to set the mind ITSELF straight"

"It is hard to recognize that thought and belief combine into a power-surge that can literally move mountains."

"You are much too tolerant of Mind-wandering, thus passively condoning its miscreation."

It is possible to be grateful for what you do not have, in order to manifest it.

When you get stuff, you become grateful after the fact. You usually reserve all of your gratitude for receiving. This is the ego's version of receiving God's blessing and appreciating it.

So you'll notice, you are only ever grateful when you have received something. Which means, having something is tied to gratitude, and not having it is not tied to gratitude. And therefore, a lack of gratitude will lead to LOSS, because you're choosing to not appreciate its presence, not see it, not experience it.

You can't appreciate what 'is not'. And when you do not appreciate, you enter poverty because you're not seeing (appreciating) that you have stuff.

So, what happens when you deliberately, pro-actively become grateful for what you do not have yet? Gratitude and having must go hand-in hand, so if you are grateful and you don't have, the 'having' MUST manifest to correspond. Your mind projects it.

I tried this some years ago actually and had some minor success with it. Of course I was fighting the ego and my own unconscious mind which is far more powerful, but it did work to a degree.

Proactive gratitude manifests the very thing you are grateful for. Fear and worry is the opposite, which deprives you and leads to lack.

This is loosely similar to the law of attraction which says you should feel what it would feel like to have it already, in order to draw it to you. Well, really what's going on there is you're *appreciating* and being grateful for the experience of it, as though it were real, even if you don't have it yet. And then the universe, as a mirror, reflects back to you what you're broadcasting. You're saying "I already have gratitude for this" and the universes says, ok, you already have this and you're grateful for it. Ding. It appears.

Just throwing this out there in case anyone wants to give it a try. There's nothing wrong with playing with this while you're here, just know that having by itself without the gratitude leads to greed and control, which is the typical downfall of the 'law of attraction' approach.

Those who are grateful cannot be greedy because they appreciate their abundance. Greed comes from AND leads to scarcity. Eventually therefore a hoarding use of the law of attraction bites itself in the butt because too much ego-getting stands in the way of appreciation which disables the attractive power. Gratitude is the way to go.

Here is a very interesting paragraph from ACIM:

"The world is false perception. It is born of error, and it has not left its source. It will remain no longer than the thought that gave it birth is cherished. When the thought of separation has been changed to one of true forgiveness, will the world be seen in quite another light; and one which leads to truth, where all the world must disappear and all its errors vanish. Now its source has gone, and its effects are gone as well."

Notice that it leads off by saying that the world *IS* false perception. In the mind of Christ, in whose mind the entire physical world is imagined, the world itself IS false perception. Not a false perception OF the world, but that the world itself is a state of perceiving falsely.

This also adds weight to the fact that when perception is corrected and undone, at the christ level, the illusion of a world MUST disappear from the mind of the Son of God.

We work on correcting perception believing that it is our own private, separate perception, our own little mind in our own little body. But Jesus clearly references perception as the imagination of the One Christ, in which the entire physical universe is his imagination at work. The world IS made of thought, and it WILL disappear when the mind of Christ has entirely awoken from all dreaming.

We can work on correcting our own private perceptions, but we cannot stop there. The perception which has visualized the entire world must also be corrected. What is "out there" is MIND STUFF. Thought. Its physicality is an illusion, and all of it can be changed.

This once again confirms for me that some parts of the course apply at the 'I am one body with a little mind' level, and some parts apply at the 'I made the entire universe with a huge mind' level. I think that many of us ACIM students are falling WAAAAAAY short of what the Course is teaching, when try to fit everything into the little "I'm one little mind" level, body-identified, not realizing the HUUUGE implications of the power that we have over the entire world. The Christ-level of awareness is unlimited in its power and has dreamed the entire universe, having more than enough power to undo it in its entirety. The physical universe IS a state of perception IN the christ mind at a universe-sized scale. AND we are being asked to step into those massive shoes by Jesus, shoes which perform extraordinary supernatural miracles!!

The ego thrives on two sides of a coin: desire and fear.

Desire is its attempt to "get", which really means to steal from another and deprive them of it.

Fear is its attempt to "not get" or to "get rid of", which means to be stolen from and deprived.

These are the two sides of the same horizontal axis in which some finite amount of something is transferred to or from another, to or from the separate self.

Fear is actually a form of attack which is an attempt to murder, and an attempt to "make it go away", or a rejection of something - typically to get rid of "only what is negative".

Greed, shall we say, is more a form of selfishness and an attempt to be given "only what is positive".

So the ego is always trying to get rid of/kill what it perceives as negative, through fear, and to get more of what it regards as positive through possession or attachment.

Everyone always tries to get rid of what they consider "false", while trying to get more of what they consider "true", whether it be on the level of spirit/reality or in illusions. The ego and the soul both want what they consider to be true, and what is true is always valuable.

However, attachment through getting, also leads to the potential for loss, because you can only seem to lose what you seem to have stolen. Believing it can be stolen from another is to believe it can be stolen from you.

And similarly fear can attract to you what you do not what, in the same vein as "what you resist persists". Fearing makes it real and, while saying you do not want it, is a choice to have more of it.

So in effect the ego attacks itself by making itself be threatened by the very things it says it does not want, so that they haunt it and pursue it relentlessly. Which is why fear also entails a sort of running away and being chased (especially in dreams).

And then on the flipside the ego causes itself to lose the very things it cherishes by trying to stop them leaving, which is a kind of push/pull energy that forces them away.

In other words, attraction and repulsion are the same thing. Since the ego also fears what it thinks it wants, this prevents it from gaining it, and so deprives itself.

What you try gain you lose. What you fear comes to you. Success is failure. Failure is success. Attachment becomes loss. Gain becomes the fear of loss. Loss becomes deprivation which inspires lack and wanting, which leads to trying to get, etc. The metaphysics/dynamics/logic here is quite interesting.

And on it goes, feeding upon its own madness.

"Depression is an inevitable consequence of separation. So are anxiety, worry, a deep sense of helplessness, misery, suffering, and intense fear of loss." UrW41L1

The thoughts that arise in your mind, have a cause. They are produced BY the mind as a result of thinking. They do not show up out of nowhere. Nor are they generated without intention, because "there are no neutral thoughts."

Ego thoughts are reactions, or effects, in response to a perceived external cause. They happen in a split mind in a state of dissociation. One part of the mind sees itself as causing the other part of the mind, and this produce effects. The effects are thoughts of judgement, reaction, threat and fear. These reactions also produce all the ego emotions.

If you believe there is a cause outside of yourself with the power to do something to you, you will have a "reaction". However you are reacting to your own perception that you are being threatened or caused against your will. The belief in this cause splits off part of the mind and pits it against the rest of you. And you can't believe in being caused without also believing there are effects.

The mind generates both the sense of being causal, and the sense of being affected by that cause. ie that you are "doing this to yourself". In the split mind, ie the ego, this dissociation leads to all reactions.

So for example if you perceive there is an external threat of some kind, or a person having power to affect you, your mind will not only believe in being caused, it will also believe in being affected. Cause and effect alway exist together. Your mind will manufacture what it believes should be the "effects", results or consequences, corresponding to the severity of the threat.

This is also because there is a hierarchy of illusions. If you believe there is a very big threat, you WILL have much bigger reaction. The intensity, size, seriousness, importance or value of the perceived danger, which is a belief in YOUR mind, produce a corresponding effect.

For example there was a time when my wife had cancer, and when this was diagnosed, and through the later surgery, I was stricken with intense fear thoughts. And they would not stop erupting. They were strong and persistent and were in direct response to "how serious" I believed the situation was.

It was interesting though that because of this intensity, I got to see first hand the way the hierarchy of illusions works. The ego, in effect, insists that you SHOULD react with a given amount of severity, based on how severe the cause is. Bigger problems call forth bigger reactions. More serious problems have stronger "temptation" and inspire much larger responses.

So I at least got to see that the only reason I was having such a big fear response, with my mind flooded with terribly fearful thoughts every few seconds, was because of this supposed hierarchy. I didn't HAVE to have such a big reaction, and I shouldn't have been having it based solely on the seriousness of the supposed situation. But there it was. Big perceived threats, produce big reactionary thoughts.

You can see in the course a trend whereby it's asking us to not only transcend the hierarchy, but also to stop being affected by external causes. It's moving us towards a reintegration of the dissociated parts of mind, and to stop attacking yourself. And thereby it's bringing about "peace of mind", calmness and quietness of thought, simply as a result of removing your BELIEF IN the hierarchy of illusions.

It would be denial to say that your mind can be peaceful while still having attack thoughts, while still having ego thoughts, while still being plagued by emotional reactions, or while you're still riddled with fear. There is no peace there. Peace arises from the ABSENCE of ego thoughts, having been placed with God-like thinking, which leads to only loving, peace-inducing experiences.

A mind which does not believe the hierarchy and is not tempted by external causation, does not HAVE these reactions. This is reiterated in the secret of salvation, ie "you would not react AT ALL to figures in a dream that you knew YOU were dreaming." By remembering its a dream and its coming from us, we step out of the "reaction mode". And if you can't react, you can't have reactionary thoughts or emotions. And this leads to the mind becoming quiet and undisturbed.

So really it is your mind that makes the ego thoughts. And it makes them both in the form of attack thoughts, and in the form of reactionary thoughts. Where there is attack there is cause, and where there is cause there is effect. YOU make the thoughts that keep flooding your mind with fear, based on false perceptions. Without false perceptions, you have no basis for CAUSING negative effects because you aren't thinking in an attacking way.

So it's not so much that you have to spend time trying to watch thoughts come and go, or try to ignore them, or deny them, or control them. It's more a matter of needing to heal your beliefs and undo the split in the mind, so that you don't PRODUCE all these attacking thoughts.

What this really points to is that, your mind creates its own suffering, your mind creates all symptoms, your mind creates all reactions, your mind puts in place all bodily states, and you are responsible for healing the split so that you don't MAKE these things in the first place.

(and why this world is NOTHING like God’s creation)

"For what you are is what He is. There is no love but His, and what He is is everything there is. There is no limit placed upon Himself, and so are you unlimited as well."

Everything about the ego is based on the idea of not sharing anything. This results in everything being completely separate from everything else. What is in a banana, is not in an apple. What is in my house, is not in your house.

Because this ENTIRE UNIVERSE has been made by the ego thought system, every property of matter follows the same law. The ego’s entire statement is "share nothing". Bodies do not share or join. Atoms do not share or join. One mountain is not another mountain. The Earth is not Mars.

In this ego world, absolutely everything is confined to limited FORM. The form or appearance of the surface of objects, fixated on by the body’s eyes, show you a picture of "nothing being shared". Another word for a world where nothing is shared, is DEATH!! This is a world of death, a dream of death, fundamentally. That is why is it OPPOSITE TO LIFE, and OPPOSITE TO HEAVEN IN EVERY WAY. "There is no life outside of heaven" "Only the creations of light are real."

The form of your TV separates and distinguishes it from the form of your chair. Forms seem to have different properties, qualities, identities. This applies not only on the level of the PHYSICAL UNIVERSE, it also applies in all aspects of EGO THINKING.

The ego literally thinks in terms of not sharing. It fundamentally assumes that one thing is separate from another. That one thing is limited by its form and is not something else. There is no oneness. No sharing. No overlap. No unity.

To the ego, there is "only so much to go around". It evaluates the "amount" of something based on "how much form there is". Or in other words, how limited something is. It does not give ANY value to any idea of sharing. It does not count something twice. It does not measure amounts by anything present in multiple objects simultaneously.

This leads to a way of thinking which is anti-abundant, has built in SCARCITY, is fundamentally a thought system of LACK, and therefore produces competition, war and sacrifice. To the ego, there is simply NOT ENOUGH to go around. Not enough of anything. This is the ego saying, God is not enough, God is not sharing, God is nowhere, and love is limited.

It does not simply make this statement or belief on a mental level. It is DEMONSTRATED on the level of PHYSICAL OBJECTS. This entire universe is an idea of lack, deprivation, limitation, scarcity, loss, with nothing being shared, and God being nowhere.

This is because the ego is very very EXCLUSIVE in its thought processes. It *separates out*. It divides. It sees in one part what is MISSING from other parts. If I own the only 1 pound diamond in the world, you do not. If I own the best property in New York, you do not. If I bought all the apples at the store, there are none left for you. There is NO SHARING in the ego. It has absolutely NO CONCEPT of INCLUSIVITY whatsoever.

This is intentional. Because this is the TOTAL OPPOSITE of what God is like. God is not like this AT ALL. This is why "Heaven and earth are opposites IN EVERY WAY". Earth, and this "physical" universe, fundamentally demonstrate the idea of SEPARATION in ALL ITS FORMS. Every form - or object - is the form of ERROR. This world is fundamentally NOT LIKE GOD, down to the subatomic quantum particle. This is why GOD DID NOT CREATE THIS WORLD. It is NOTHING LIKE HIM!!

Here is what God IS like.

God thinks ONLY INCLUSIVELY. God thinks only in terms of SHARING. God thinks only in terms of INCREASE, abundance, availability, unity, creation, an NO form of exclusion.

God does not think, hey, all of myself is over here being shared with Paul, therefore, there’s none of myself left to share with that other person. God does not DECREASE by sharing himself. He is not a quantity. He is not limited. He is not finite. "Nothing real can be increased except by sharing".

Because of SHARING, which the ego has completely opposed, it IS POSSIBLE in God’s world (Heaven) for something to be accessed by multiple individuals simultaneously without ANY LACK. This is because there is no POSSESSION or ownership or exclusivity. Everyone SHARES everything.

This means not simply, there is a limited amount of stuff and we all compromise on how much each gets. That is ego. Rather, each time something is shared, IT INCREASES, because it is CREATED, and this ADDS TO what exists. Each time God shares himself in an act of creation, he puts all of himself into the creation, and yet STILL has all of himself left.

Remember, ideas are INCREASED by being shared or given way. Remember also that nothing real can EXIST UNLESS it is shared and extended. It must extend in order to have PRESENCE, and this makes it shine with radiance. In God’s reality, if you give something to another, you do not LACK it. You do not lose it. You are not left wanting. What you give, YOU HAVE, and you give it only because you have it, and you KEEP IT by giving it. "To have all, give all to all". Giving does not REDUCE. Giving INCREASES.

That means, unlike in the EGO WORLD, Heaven is utterly filled with abundance, everything functions based on SHARING, and sharing does not mean lack or loss. This sharing requires the ability for multiple individuals to OVERLAP, to literally SHARE the same space. Another word for this is oneness. Oneness doesn’t mean "one finite thing" - that is the ego’s version of oneness. Oneness means SHARED WITH ALL AND BY ALL. It DEFIES ego logic.

You being a creation of God, one of many, occurred because God shared the WHOLE of Himself in order to create you. And He created you AS A WHOLE. You have been FULLY created. God thus INCREASED His Kingdom by creating you. You have been ADDED to God. This means that God is IN you, fully, and yet it ALSO is fully present in all other souls. God being in you does NOT limit Him or deprive anyone else of Him. For one simple reason, the one idea and NATURE that the ego hates: SHARING.

You SHARE God with all other creations. You all have access to all of Him, at the same time, with no lack and no private hoarding. This gives new meaning to "whats mine is yours". "One mind contains all minds" "One brother is all brothers". God has One Son AND MANY SONS simultaneously - this is the Sonship. It is REAL BECAUSE it is shared. This is impossible in terms of the ego world of matter, but entirely possible in heaven. "It is the world you see that is impossible" refers to the physical universe, which is a picture of impossibility, a picture of death, a picture of NOT EXISTING because there is no sharing, and a picture of the crucifixion of God’s Son, IN MATTER.

This can be demonstrated through miracles WITHIN this impossible world. Here, it should NOT be possible to feed 5000 people with only a few loaves of bread and a few fish. This is because there is not enough FINITE AMOUNT to go around. The ego says, by its laws, you can only give 5 loaves to 5 people and you have no more to give. This is embedded into the nature of the PHYSICAL OBJECTS.

If there are only a few loaves of bread and a handful of fishes, and there are 5000 people to feed, the ego says there is not enough to go around. God says, YES THERE IS. And through SHARING, at the supernatural level, those loaves and fishes MULTIPLY. The amount INCREASES. All 5000 people get fully fed. This *demonstrates* that what appeared to be finite lack, was an ILLUSION, was not TRUE, was not God’s law, and it was PROVED to be false through a miracle of demonstration. Jesus fed all the people by demonstrating GODS LAW, God’s truth, that sharing increases abundance, there is NO LACK, giving does not diminish, and supply is unlimited.

This is what it means to perform a MIRACLE in this world. To demonstrate that the ego’s ways, the ego’s laws, the very nature of matter itself, IS FALSE, a lie, can be demonstrated to BE a lie, and that God’s power is UNLIMITED. This shows through proof, that this world is lying to you, because its laws of lack and limitation are NOT TRUE. This is why miracles are teaching devices. Jesus didn’t just feed the 5000, he TAUGHT that THERE IS NO LACK, there IS enough for everyone to have ALL of what is available without loss, and what is given to one person is GIVEN EQUALLY to all from an unlimited source.

God shares all of himself with EVERY PART of his creation. There is no competition, no war, no scarcity, no lack, no deprivation, no loss, no reduction, no inability to have everything, no isolation, no exclusion, and no posession. This is why God’s world - heaven - is TOTALLY OPPOSITE to the "physicality" or physical NATURE of this entire universe. God CANNOT have created this world of limitation. Next time you don’t have enough money, remind yourself, THE EGO DID THIS. When you run out of food, the ego did this. When you had to SACRIFICE, the ego did this. There is no sacrifice in God. EVERYONE SHARES EVERYTHING FULLY.

There is an abundance of love to go around. Being loved does not mean others are not loved. Getting God’s attention does not mean others are excluded. Receiving a LOT does not mean the supply is reducing. Having a lot does not mean others are being deprived. God has an UNLIMITED SUPPLY OF LOVE. Everytime it is given, it increases. God has FULL LOVE for you, not just scraps of attention or leftovers from what other people have ripped away as their own posession.

Ultimately your SELF is unlimited. You thought you could posess a part of God’s creation and make it your own. You thought you could STOP SHARING and place a limit on your identity. Your individuality is not a problem and is not ego. All of God’s children are permanent and real. The only problem is that you tried to reduce by seeking to be special, to have exclusive interests for yourself. To give yourself more, so that others would have less. This is the opposite of SHARED INTERESTS. Everything in heaven has shared interests.

You being a self is not ego because your self naturally SHARES. You being SELFISH and not wanting to share, is ego. You being an individual is not ego. You believing in sacrifice and lack and deprivation and possessiveness is ego. You being one of God’s Sons is not a problem. You trying to ISOLATE YOURSELF so that SHARING is prevented, and so that there is a LIMITATION on yourself, THAT is the ego. Lack of sharing is imprisonment.

Placing your mind under authority of ego places it under tyrannical rule and leads to imprisonment. It leads to the ego’s thought system of NO SHARING and lack and finite limitations. It leads to BODIES being made to represent the idea that nothin is shared AS physical, limited matter. It makes this universe. It leads to all forms of suffering, lack and sacrifice. And it leads to DEATH. What is starvation but the total lack of sharing or access to what you need? Death is DENIAL OF GOD. Death is DENIAL OF SHARING.

That is not God’s will for you. It is God’s will for you that you HAVE EVERYTHING, and that you share it with ALL OTHERS, AND that you increase it by creating MORE, which ALL SHARE IN. Abundance is your natural inheritance. You will NOT find it in the physical world, which is a world of lack, limits and sacrifice. It is a world of compromise and loss. Although you can DEMONSTRATE it here through supernatural miracles which prove just how UNLIKE God this world is, and that "you are undo no laws but God’s".

Your abundance is waiting for you in Heaven. In God’s world. By Gods laws. God wants to share ALL OF HIMSELF with you, and he already has. That is how you were created and that is what is natural for you. You ARE sharing fully with God, with His One Son, with All His Sons, and with the whole Sonship, FOREVER.

You are loved and provided for by God, UNLIMITEDLY. "There is NOTHING my holiness cannot do."

This can seem extreme, and perhaps guilt inducing. But Jesus is saying that anything short of TOTAL love, is in some way murderous. Even a slight grievance, even a little annoyance, even a vague judgement. Anything short of complete and total love, has a murderous intent.

In heaven, the Golden Rule dictates that what is true of one is true of another. What is true of God is true of the Son. What is true of you is true of your brother. This means that if you believe something is true of them, it is also true of you.

What that leads to is a shared interest. You have to be loving towards everyone otherwise you will be unloving towards yourself. If you think they are evil or sinful, you are forced to believe in evil and sin, and this will apply to you as much as to them. So unless you want to hurt yourself, you have a vested interest in loving everyone all the time.

In the ego separation state, the ego pretends to violate the Golden Rule, which is God's law. It suggests, what is true of you can be DIFFERENT to what is true of another. That something can apply to you which does not apply to them, and vice versa. This leads to the idea that you can CAUSE towards them in a certain way, where you will ESCAPE the effects. Where the effects can apply to them, and not to you.

This sets up the entire ego thought system on a basis of inequality. And now the ego believes it's possible for you to attack without being hurt, to have someone else be wrong while you are right, for them to be sinful while you are innocent. And that means, you can now attack and murder and condemn and blame, without seeming to be included in the effects. In other words, that you can get away with murder. On this basis alone, the ENTIRE ego thought system is murderous.

So if there's any way in which we don't consider others to be completely equal, perfectly innocent like you, or they are in any way different, or you have anything less than a complete love towards them, you ARE being murderous. A slight annoyance with someone is murderous in that you're trying to attack them with accusation of sin, while rendering yourself innocent. You're trying to get rid of them. Even if its slight, even if it doesn't seem "that important". It is still murderous.

"You will become increasingly aware that a slight twinge of annoyance is nothing but a veil drawn over intense fury."

To not be murderous, you have to be more loving and kind. To be more loving and kind you have to be willing to be loving and kind toward yourself, so that you can extend this to others. And for that you need forgiveness. To be willing to be loving and kind to others you have to be unwilling to find them guilty or wrong or be annoyed with them or have anything less than total love for them. That's a big thing to ask, but it's what's required to get out of the ego thought system. When the golden rule is fully honored, you love your neighbor as yourself.

"It is impossible to overestimate your brother's worth."

"18. A miracle is a service. It is the maximal service that one soul can render another. It is a way of loving your neighbor as yourself. The doer recognizes his own and his neighbor's inestimable value simultaneously."