"You are at home in God, dreaming of exile, but perfectly capable of awakening to Reality. Is it your will to do so?"

The truth is that there is nothing wrong. There is nothing wrong with you, there is nothing wrong with anyone. All of creation which God created in and as heaven is still absolutely perfect, untouched, unchanged. The so-called separation from God has absolutely no effect on it.;

"So VERY long ago, for such a tiny interval of time that not one note in Heaven's song was missed."

The REALITY is, the TRUTH is, that we are all in fact, in our Christly spirit self, absolutely the same as we have always been. Nothing has happened to us, nothing has changed us, and we have not changed ourselves into something else. This has always been true, it is true now, and it will always be true.

So what's with all this suffering? What's with this world of bodies, of events and disasters, or wars and fighting, of pain and sickness? It must not be true. Nothing real can be threatened. Nothing real has ever been threatened. This unreal world is not a threat to God's kingdom.

"Healing is freedom, for it demonstrates that dreams will not prevail against the truth."

"The Kingdom is perfectly united and perfectly protected, and the ego will not prevail against it. Amen."

The truth is that this world is entirely an illusion. Everything that seems to happen here is false, untrue, a lie. Nothing the world believes is true. No events mean anything. The changes that seem to happen are empty and powerless. Nothing in the world does anything to you.

"It dreams of time; an interval in which what seems to happen never has occurred, the changes wrought are substanceless, and all events are nowhere."

"The world does nothing to him."

"Nothing in the world can bring oppression"

"I am not at the effect of the world I see."

Everything that this world depicts is not true, and is having no effect. The world has no power over what is real or what you are. Little specks of dust gather on the ground, pushed there by the wind and forces beyond their control, and they lie there motionless and easily displaced because they have no power to cause anything. A world of dust has no power because it is not of God.

The happy news is that, in fact, you have a self right now which is actually perfect and whole, it's totally devoid of sickness and pain, it has no disturbance or irritation or inflammation, it is utterly beyond all attack and damage, it has never been hurt and cannot be destroyed in any way. It can't even change slightly.

This is actually a fact. A hard fact. This self exists right now, perfect as ever. The ONLY thing that seems to be coming between 'you' and your awareness of this existing fact, this present truth, is that you are hiding from it. You are in denial. You are pretending it's not true and are covering your eyes.

"Those who seek the light are merely covering their eyes. The light is in them now. Enlightenment is but a recognition, not a change at all."

Why is enlightenment a recognition? Because the truth already exists and is always perfect. All you have to do is be AWARE of it and ACCEPT it. You aren' putting it in place, you aren't fixing it, you aren't doing anything to it at all. You just need to look at it and realize it's there. Your real perfect unharmed immaculate self is sitting there right now waiting for "you" to identify with it.

"Christ waits for your acceptance of Him as YOURSELF, and His Wholeness as YOURS. For Christ is the Son of God, who lives in his Creator, and shines with His glory."

"At God's altar, Christ waits for the restoration of Himself in YOU."

So in truth, the truth that you are already Christ is very reassuring. It means you are safe in God, it means nothing in the world can hurt you, it means you can never die, it means you're not sick, it means you must always be happy, it means you are already at peace, it means nothing that happens in the world has any effect on you, and it means there's nothing to be afraid of.

"It is sin's unreality which makes forgiveness natural and wholly sane, a deep relief to those who offer it; a quiet blessing where it is received."

"And now you are prepared for freedom. If you have been practicing thus far in willingness and honesty, you will begin to sense a lifting up, a lightening of weight across your chest, a deep and certain feeling of relief."

By accepting the REALITY of what you are, what you ACTUALLY are right now, hidden behind your layers of denial and blindness and unwillingness to admit to it, is a truth so safe and sure and certain that it is a deep RELIEF to accept it and recognize it. It's completely reassuring to realize that YOU ARE SAFE IN GOD. And you always have been, far from all suffering and all danger.

"The changelessness of Heaven is in you, so deep within that nothing in this world but passes by, unnoticed and unseen. The still infinity of endless peace surrounds you gently in its soft embrace, so strong and quiet, tranquil in the might of its Creator, nothing can intrude upon the sacred Son of God within."

This is why forgiveness leads to happiness and a sense of peace. It is based on your immortality. It reminds you that nothing can happen to you, that you are protected by God, that your sinlessness is guaranteed, that you have never become guilty, and that you cannot change. It reminds you of your stability, your certainty, your centeredness. It restores to your awareness your true identity and lets you be true to yourself. And ultimately it leads to knowing thyself as God created you - which brings the happy revelation that THERE IS NOTHING WRONG WITH YOU.

"What could you want forgiveness cannot give? Do you want peace? Forgiveness offers it. Do you want happiness, a quiet mind, a certainty of purpose, and a sense of worth and beauty that transcends the world? Do you want care and safety, and the warmth of sure protection always? Do you want a quietness that cannot be disturbed, a gentleness that never can be hurt, a deep, abiding comfort, and a rest so perfect it can never be upset?

All this forgiveness offers you, and more. It sparkles in your eyes as you awake, and gives you joy with which to meet the day. It soothes your forehead while you sleep, and rests upon your eyelids so you see no dreams of fear and evil, malice and attack. And when you wake again, it offers you another day of happiness and peace. All this forgiveness offers you, and more."

"YOU are a miracle. God creates only "that which, or one who, is of surpassing excellence or merit." Man is capable of this kind of creation, too, being in the image and likeness of his own Creator. Anything else is only his own nightmare, and does not exist. Only the Creations of Light are real."

Introductory text prior to lesson 221 in the ACIM workbook - one of the Course's masterpieces on Forgiveness:

"What is Forgiveness?

Forgiveness recognizes what you thought your brother did to you has not occurred. It does not pardon sins and make them real. It sees there was no sin. And in that view are all your sins forgiven. What is sin, except a false idea about God's Son? Forgiveness merely sees its falsity, and therefore lets it go. What then is free to take its place is now the Will of God.

An unforgiving thought is one which makes a judgment that it will not raise to doubt, although it is not true. The mind is closed, and will not be released. The thought protects projection, tightening its chains, so that distortions are more veiled and more obscure; less easily accessible to doubt, and further kept from reason. What can come between a fixed projection and the aim that it has chosen as its wanted goal?

An unforgiving thought does many things. In frantic action it pursues its goal, twisting and overturning what it sees as interfering with its chosen path. Distortion is its purpose, and the means by which it would accomplish it as well. It sets about its furious attempts to smash reality, without concern for anything that would appear to pose a contradiction to its point of view.

Forgiveness, on the other hand, is still, and quietly does nothing. It offends no aspect of reality, nor seeks to twist it to appearances it likes. It merely looks, and waits, and judges not. He who would not forgive must judge, for he must justify his failure to forgive. But he who would forgive himself must learn to welcome truth exactly as it is.

Do nothing, then, and let forgiveness show you what to do, through Him Who is your Guide, your Savior and Protector, strong in hope, and certain of your ultimate success. He has forgiven you already, for such is His function, given Him by God. Now must you share His function, and forgive whom He has saved, whose sinlessness He sees, and whom He honors as the Son of God."

"T-18.IX.3. From the WORLD OF BODIES, MADE BY INSANITY, insane messages seem to be returned to the mind that made it. 2 And these messages bear witness to this world, pronouncing it as true. 3 For YOU sent forth these messengers to bring this back to you. 4 Everything these messages relay to you is quite external. 5 There are no messages that speak of what lies underneath, for it is not the body that could speak of this. 6 Its eyes perceive it not; its senses remain quite unaware of it; its tongue cannot relay its messages."

"The world *IS* the DELUSIONAL THOUGHT SYSTEM of those DRIVEN MAD by guilt."

T-14.I.2."THIS IS AN INSANE WORLD, and do not underestimate the extent of its insanity. 7 There is no area of your perception that it has not touched, and YOUR DREAM is sacred to you. 8 That is why God placed the Holy Spirit in you, where you placed the dream."

"W-pI.139.7. Nothing the world believes is true. 2 It is a place whose purpose is to be a home where those who claim they do not know themselves can come to question what it is they are. 3 And they will come again UNTIL the time Atonement is accepted, and they learn it is impossible to doubt yourself, and not to be aware of what you are."

W-pI.53.1. "WHAT IS PRODUCING THIS WORLD IS INSANE, and so is what it produces. 4 Reality is not insane"

W-pI.135.2. "A sense of threat is an acknowledgment of an inherent weakness; a belief that there is danger which has power to call on you to make appropriate defense. 3 THE WORLD IS BASED ON THIS INSANE BELIEF. 4 And all its structures, all its thoughts and doubts, its penalties and heavy armaments, its legal definitions and its codes, its ethics and its leaders and its gods, all serve but to preserve its sense of threat. 5 For no one walks the world in armature but must have terror striking at his heart."

"W-pII.3.2. The world was MADE AS AN ATTACK on God. 2 It symbolizes fear. 3 And what is fear except love's absence? 4 Thus the world was meant to be a place where God could enter not, and where His Son could be apart from Him. 5 Here was perception born, for knowledge could not cause such insane thoughts. 6 But eyes deceive, and ears hear falsely. 7 Now mistakes become quite possible, for certainty has gone."

"W-pI.49.4. Listen in deep silence. 2 Be very still and open your mind. 3 Go past all the raucous shrieks and SICK IMAGININGS that cover your real thoughts and obscure your eternal link with God. 4 Sink deep into the peace that waits for you beyond the frantic, riotous thoughts and SIGHTS AND SOUNDS OF THIS INSANE WORLD. 5 ***You do not live here***. 6 We are trying to reach YOUR REAL HOME. 7 We are trying to reach the **PLACE** where you are truly welcome. 8 We are trying to reach God."

"T-18.I.8. Let them all go, dancing in the wind, dipping and turning till they disappear from sight, far, far outside of you. 2 And turn you to the stately calm within, where in holy stillness dwells the living God you never left, and Who never left you. 3 The Holy Spirit takes you gently by the hand, and retraces with you your MAD JOURNEY outside yourself, leading you gently back to the truth and safety within. 4 He brings all your INSANE PROJECTIONS and the WILD SUBSTITUTIONS that you have placed OUTSIDE YOU to the truth. 5 Thus He reverses the course of INSANITY and restores you to reason."

Just because you forget the light from time to time doesn't mean it goes away. It is permanent. It waits for you to return to it. And even after your next round of madness it is still there waiting for your return. It's never possible to remove it and it doesn't go away.

The ego's voice will come up with countless ways to persuade you that there is no light left anymore. All doom and gloom and darkness and death. It'll tell you there is no light and you might as well give up. This is not actually true. The light is always there, inviting you to join it.

To join the light you have to step out of the darkness, which means no longer dwelling in the ego's viewpoint and shifting your perspective to the Holy Spirit. Holy Spirit is the light of truth.

Taking things lightly or lightening up doesn't have to mean you've got to fake being happy or not care about anything. It means you get to genuinely be happy and carefree because the light sets you free. The "light side" is a way of looking, a way of perceiving, and a way of experiencing. It arises from sanity and truth and certainty.

The Holy Spirit's offering is one of peace and calm and illumination and clarity. He is available to show you a view of the world which can't be taken seriously, which shows you how trivial everything is here, and recognizes that all this ego stuff really is literally nothing.

What were you so worried about? It was nothing. What was so alarming and shocking? It's nothing. The Holy Spirit looks upon the illusion of "the dark side" and recognizes it is false. It has no truth to it. It has no credibility. It isn't to be listened to and has no argument that can convince the Holy Spirit it has a solid foundation. The Holy Spirit merely looks upon it, recognizes it is completely false, and that therefore there really IS no ego. It IS nothing.

If you are caught up in the story of life or the suffering agenda of the ego or the seeming bleakness of the ego's lies, then you need some light. You can't just `lighten up` by denying, however. Sometimes you have to work through your clouds and process your feelings and coming to a point where you're ready to look at things in a different way.

But at some point you DO need to open up to the Holy Spirit. You can't get to the light by ignoring him or not including Him. Similarly Jesus is with you in the light and you can't be in the light without Him being with you.

There is hope, because darkness is never permanent or true and the light is forever and always truthful. There is hope because the Holy Spirit is with you now and always will be and WILL NOT FAIL to lead you home to the light. We but need to be willing to stop listening to our own ego voice and turn within to listen to His voice of sanity and calm and reassurance.

Everything IS alright. Nothing has gone wrong. We are already saved.

Let's also remember that God Himself has appointed the Holy Spirit as his ANSWER to all of our suffering and darkness. God has GIVEN His support. He is in us, eager to help us in any way possible if we would allow it. His Help has no limits other than our resistance to accept it. It isn't bits of truth or quotes or thoughts or certain feelings or justifications or explanations that will save you, it is the LIGHT OF GOD - as the Holy Spirit - in your mind. This is what you need to connect with. He is your APPOINTED TEACHER, comforter, and friend. He is there for a reason. Use him.

Forgiveness is the only way out of the dream. It is the only way to undo error. It is the only salvation. It literally IS the way that you learn illusions are illusions and not the truth. It is your only option, your only hope, your only salvation.

"Forgiveness is for God and toward God but not of Him. It is impossible to think of anything He created that could need forgiveness. Forgiveness, then, is an illusion, but because of its purpose, which is the Holy Spirit's, it has one difference. Unlike all other illusions it lead away from error and not towards it. "

"Forgiveness recognizes what you thought your brother did to you has not occurred. It does not pardon sins and make them real. It sees there was no sin. And in that view are all your sins forgiven. What is sin, except a false idea about God's Son? Forgiveness merely sees its falsity, and therefore lets it go. What then is free to take its place is now the Will of God."

"Fear binds the world. Forgiveness sets it free."

"Forgiveness gives the miracle its strength to overlook illusions."

"Let forgiveness be the substitute for fear. This is the only rule for happy dreams. "

"Forgiveness can truly be called salvation. It is the means by which illusions disappear. "

"Illusion makes illusion. Except one. Forgiveness is illusion that is answer to the rest. "

"Forgiveness offers everything I want. What could you want forgiveness cannot give? Do you want peace? Forgiveness offers it. Do you want happiness, a quiet mind, a certainty of purpose, and a sense of worth and beauty that transcends the world? Do you want care and safety, and the warmth of sure protection always? Do you want a quietness that cannot be disturbed, a gentleness that never can be hurt, a deep abiding comfort, and a rest so perfect it can never be upset? All this forgiveness offers you, and more."

"Those who forgive are releasing themselves from illusions, while those who withhold forgiveness are binding themselves to them. As you condemn only yourself, so do you forgive only yourself. "

"The one correction possible for false perception must be true perception. It will not endure. But for the time it lasts it comes to heal. For true perception is a remedy with many names. Forgiveness, salvation, Atonement, true perception, all are one."

"Forgiveness is still, and quietly does nothing. It offends no aspect of reality, nor seeks to twist it to appearances it likes. It merely looks, and waits, and judges not. He who would not forgive must judge, for he must justify his failure to forgive. But he who would forgive himself must learn to welcome truth exactly as it is."

"This is not a course in philosophical speculation, nor is it concerned with precise terminology. It is concerned only with Atonement, or the correction of perception. The means of the Atonement is forgiveness."

"You are God’s Son. In IMMORTALITY you live forever."

"The Son of Life cannot be killed. He is IMMORTAL as his Father. What he is cannot be changed."

"Miracles fall like drops of healing rain from Heaven on a dry and dusty world, where starved and thirsty creatures came to die. Now they have water. Now the world is green. And everywhere the signs of life spring up, to show that what is born can never die, for what has life has IMMORTALITY."

"You are as God created you. All else but this one thing is folly to believe. In this one thought is everything set free. In this one truth are all illusions gone. In this one fact is sinlessness proclaimed to be forever part of everything; the central core of its existence and its guarantee of IMMORTALITY."

"Beyond the bodies that you interposed between you, and shining in the golden light that reaches it from the bright endless circle that extends forever, is your holy relationship, beloved of God, and holy as Himself. How still it rests, in time and yet beyond, IMMORTAL yet on earth."

"Salvation is God’s justice. It restores to your awareness the wholeness of the fragments you perceive as broken off and separate. And it is this that overcomes the fear of death. For separate fragments must decay and die, but wholeness is IMMORTAL."

"Yet time has still one gift to give in which true knowledge is reflected in a way so accurate its image shares its unseen holiness; its likeness shines with its IMMORTAL Love."

"Your present trust in Him is the defence which promises a future undisturbed, without a trace of sorrow, and with joy which constantly increases as this life becomes a holy instant, set in time, but heeding only IMMORTALITY."

"To change is to attain a state unlike the one in which you found yourself before. There IS no change in IMMORTALITY, and Heaven knows it not."

"Into this empty space, from which the GOAL of sin has been removed, is Heaven free to be remembered. Here its peace can come, and perfect healing take the place of death. The body can become a sign of life, a promise of redemption, and a breath of IMMORTALITY to those grown sick of breathing in the fetid scent of death. Let it have healing as its PURPOSE. Then will it send forth the message it received, and by its health and loveliness proclaim the truth and value that it represents. Let it receive the power to represent an endless life, forever unattacked. And to your brother let its message be, "Behold me, brother, at your hand I live."

"Whatever is perceived as means for truth SHARES in its holiness, and rests in light as safely as Itself. Nor will that light go out when it is gone. Its holy purpose GAVE it IMMORTALITY, setting another light in Heaven, where your creations recognize a gift from YOU, a sign that you have NOT forgotten them."

" In your brother is the light of God’s eternal promise of your IMMORTALITY. See HIM as sinless, and there can BE no fear in you."

"Faith in the eternal is ALWAYS justified, for the eternal is forever kind, infinite in its patience, and wholly loving. It will accept you wholly, and give you peace. But it can unite only with what ALREADY is at peace in you, IMMORTAL as itself."

"Yet for all the wild insanity inherent in the whole IDEA of sin, IT IS IMPOSSIBLE. For the wages of sin IS death, and how can the IMMORTAL die?"

"The miracle of creation has never ceased, having the holy stamp of IMMORTALITY upon it. This is the Will of God for all creation, and all creation joins in willing this."

"In the temple, holiness waits quietly for the return of them that love it. For the Presence knows they will return to purity and to grace. The graciousness of God will take them gently in, and cover all their sense of pain and loss, with the IMMORTAL assurance of their Father’s Love."

"For you will remember His guiltless Son, who did not die because he is IMMORTAL."

"You are IMMORTAL BECAUSE you are eternal, and always MUST be now."

"But the guarantee of your continuity is God’s, not the ego’s. And IMMORTALITY is the opposite of time, for time passes away, while IMMORTALITY is constant. Accepting the Atonement teaches you WHAT IMMORTALITY IS, for by accepting your guiltlessness, you learn that the past has never been, and so the future is needless."

"IMMORTALITY is HIS Will for His Son, and His Son’s will for HIMSELF. Yet God’s Son cannot will death for himself, because His Father is Life, and HIS SON IS LIKE HIM ."

"IMMORTALITY is a constant state. It is as true now as it ever was or will be, because it implies NO CHANGE AT ALL."

"There is no world! This is the central thought the course attempts to teach. Not everyone is ready to accept it, and each one must go as far as he can let himself be led along the road to truth."

"I am not of this world."

"Without the idea of death there is no world."

"There is no world apart from what you wish. ... Today’s idea is true because the world DOES NOT EXIST. And if it is indeed your own imagining, then you can loose it from all things you ever thought it was by merely changing all the thoughts that gave it these appearances."

"How can a world of time and place exist if you remain as God created you?"

"There is no world apart from your ideas because ideas leave not their source, and you maintain the world within your mind in thought."

"Yet if you are as God created you, you cannot think apart from Him, nor make what does not share His timelessness and love. Are these inherent in the world you see? (No) Does it create like Him? (No) Unless it does, it is not real and cannot be at all. If you are real the world you see is false, for God’s creation is unlike the world in every way."

"There is no world because it is a thought apart from God, and made to separate the Father and the Son, and break away a part of God Himself and thus destroy His wholeness. Can a world which comes from this idea be real? Can it be anywhere? "

"He always perceives this world as OUTSIDE himself, for this is crucial to his adjustment. He does not realize that he MAKES this world, for there IS no world outside him."

"My Kingdom is not of this world because it is in you. And you are of your Father. Your Kingdom is not of this world because it was given you from beyond this world.

The world is not left by death but by truth, and the truth can be known by all those for whom the Kingdom was created, and for whom it waits.

If you will accept the fact that I am with you, you are denying the world and accepting God. My will is His, and your decision to hear me is the decision to hear His voice and abide in His Will.

The world can add nothing to the power and the glory of God and His Holy Sons, but it can blind the Sons to the Father if they behold it.

You cannot behold the world and know God. Only one is true. I am come to tell you the choice of which is truth is not yours to make. If it were, you would have destroyed yourself. Yet God did not will the destruction of His creations, having created them for eternity. His Will has saved you, not from yourself but from your illusion of yourself. He has saved you for yourself.

What God did not create does not exist. And everything that does exist exists as He created it.

The world you see has nothing to do with reality. It is of your own making, and it does not exist."

"Forgiveness recognizes what you thought your brother did to you has not occurred. It does not pardon sins and make them real. It sees there was no sin. And in this view are all your sins forgiven."

"He who would not forgive must judge, for he must justify his failure to forgive."

Being forgiving isn't a state of "doing something", it's more like an attitude. You just have a forgiving attitude, ie you aren't condemning people, you don't judge, you don't attack. You welcome people regardless of what they seem to do.

When you stop being forgiving, you become "unforgiving", relentless, attacking, judgemental. When this has occurred, you've made an error and are attempting to find reasons why you cannot be forgiving, to justify the attack. This now requires some kind of "correction" so that you can ultimately return to the state of being forgiving all the time.

The correction for unforgiveness is of course forgiveness but being a state, it's the end result of whatever corrective, healing measures are needed to return there.

You need to find a way to restore your perception to truth in which you can see and recognize, there is no sin at all, sin isn't real, and there is nothing TO forgive. Then you're done with the correction, and have returned to BEING permanently forgiving.

"Forgiveness looks and waits and judges not" because it simply is a state of true perception, in which the truth is known to be true and nothing false is believed. Sin is not believed at all. In fact as Jesus says forgiveness and salvation and atonement are all words for the SAME THING. Forgiveness IS the atonement state.

What you do when you try to correct unforgiveness, is you're attempting to return to the atonement. To overlook the things you thought were true and real, and realize they are not. That effort "towards" awakening, is an effort to become more forgiving. You don't stop being forgiving, in attitude, just because there is nothing to forgive.

To forgive means to fore-give, to give ahead of time, so that through giving love you do not MAKE errors of judgement that have to then be cleaned up. If you make errors as a result of becoming unforgiving then now you have the task of having to "do forgiveness" or at least to do something, in order to try to get OUT of the unforgiving state into a forgiving state.

God IS forgiving, because otherwise we have to say he is unforgiving. But in this forgiveness, he KNOWS there is literally nothing TO forgive. Just as we're told that the Holy Spirit looks past error from the beginning so that errors are not made in the first place. The Holy Spirit is permanently forgiving as well. But being forgiving and "having something that has to be undone", are two different situations.

True forgiveness IS the atonement, it is the recognition that there is no sin, nothing has happened, and therefore "I need do nothing" because nothing has gone wrong. "Practicing" or "applying" forgiveness is more to do with the process of purification, in which you're attempting to become clearer about what is true and what is false, so that you can come to remember how to be forgiving and wake up to your permanently forgiving (non-attacking, non-judging) nature.

It can be very therapeutic to just listen and be still and judge not while someone expresses themeslves. This is the essence of being forgiving.

"Forgiveness … is still, and quietly does nothing. … It merely looks, and waits, and judges not" - ACIM

When we all have egos, we're all so busy not listening. We're too busy broadcasting and transmitting illusions and stories to make ourselves special.

Even if you're in a conversation with someone and you're supposedly listening, you're probably still not FULLY listening because you're not in a state of forgiveness.

Instead you're starting to mentally engage with what was said, are starting to process it, are chewing on it, judging it, judging the person, thinking about what to say, having memories of your own personal story, resisting the person and hoping they will shut up soon, etc. All of these activities mean you are not being forgiving, but it also means you are not fully listening. You're not paying full attention. You are not being fully present because you're lost in your own ego.

So then when the person speaks, they sense this. They know in the mind/energetic level that they are not being heard. They know that there are limits and boundaries in place, which you put there, which are your attempts to make them stop and shut up. Especially if you start to offer advice or talk over them or try to stop their expression. Maybe their expression is very ego and it triggers you and you just want it to stop because you can't just be still.

The result of this is that the person does not feel permitted to fully express themselves. They don't feel that you are listening, that you recognize them deep down, that you really care unconditionally, or that you even want them to continue. They will take these cues, consciously or not, and it will stop them fully expressing.

We are all so used to walking around in a world where everyone is always broadcasting that we feel terribly constipated with ego energies, feelings and expressions, which are not being ALLOWED to fully express. Nobody is listening! And that's because everyone has egos and are not in a state of forgiveness. Forgiveness is a state of mind of stillness and listening and allowing and presence and non-judgement. That's the state that we're sorely lacking in this world.

This state is a state of "holding space". It means that you are so still and clear and non-judging and present that you simply allow and listen and permit everything. You do not resist, you do not get caught up in your own thoughts, you don't get lost in your own reactions, and you don't try to stop the person. If you do this for someone and you let them just express, you will notice something really interesting happens.

Not only will they express themselves and all their ego stories, feelings and thoughts, but they will seem to really go overboard, over the top with major ego expression. Given permission that it's okay to express fully, as proven by your forgiving willingness to listen and be present, it all just comes flooding out. The person doesn't even quite know why they are doing this. They can seem to become "very ego" while they do this. YOU MUST NOT try to stop that. It's good. They are venting. Maybe for the first time someone is finally fully listening to their heart's pain and they can therefore finally let it out and let it go all the way.

People are natural expressers. Even if it's ego shit coming out and totally bullshit, they still need to express it, and not being in a situation where it's safe and okay - unconditionally okay - to be as ego as they like, it just stays stuck inside.

Also when you are in a state of holding space and being fully present with the person, where you are actually giving your FULL ATTENTION while simultaneously backing totally off from expressing anything of your own, this creates a kind of "space". That is, your intense attention connects to the person where they are, and the fact that you are totally withholding your own expression creates "space" in between the two of you. It's a space that you're not flooding with your own expressions, because you are RECEIVING.

This space is held by the mind and can actually be an energetic presence. You form it with your EMPATHY. In True Empathy you are listening intently and sharing awareness and unconditional acceptance, WITHOUT ENTERING INTO the person's problem. This is TRUE empathy. Empathising without engaging or joining in or making real the illusions that flow out in any way. And that doesn't just mean be quiet on the outside, you must be totally present and attentive INSIDE your mind as well, otherwise you are distracted with ego and are not listening.

And because there is a kind of law that nature fills a vacuum, their ego is SUCKED OUT. It pours out to fill the space. Or to put it another way, your willingness to FULLY RECEIVE allows them to FULLY EXPRESS. The person may not even realize they are really digging deep and sharing all their deep dark secrets and even stating embarassing egoic "secrets" that they never told anyone. Onlookers might judge them and label them as evil! But you have to let it just flow out into the space. Just listen, fully. Give your full attention in silence.

After the person has "finished" expressing, having been heard deeply perhaps for the first time ever, and having aired tons of dirty laundry and guilt and everything in between, they will tell you... if you succeeded in this .... they'll tell you, they feel TREMENDOUSLY PEACEFUL. They got it out! They finally could let it all out and let it go instead of having it shoved halfway down their throat by everyone else who is too self-absorbed to ever give them permission to fully express.

I have done this before, by accident. I didn't know what I was doing, but I was doing it. I recall a person at an old job who started to brag. He was a natural bragger. But as he did, instead of wanting to shut him up as such, I just paid attention and let him get on with it. I held space, sort of accidentally. And he just kept going, and going, and going. He really really vented, and started even telling me about all these secret exploits and perversions that he'd been doing, just a great big giant ego brag. He didn't even know why he was expressing so much, he just kept going! An onlooker judged him, not understanding what was happening, telling him that he should stop talking because he was making a fool of himself. But it was a HEALING.

And then,..... he wound down, and he said, he couldn't believe how peaceful he felt. He was shocked at how calm he was. It was simple. Pay full attention and be fully present without your own mental noise.

Also, if a person is quite shy or sensitive, introverted or has difficulty or fear expressing themselves, this is like GOLD. If you are like this, you know that you are very much put off by the loud intensity of everyone else's expressions, and usually you will only express yourself to one individual in a secret corner when no-one else is looking. Only if there is near silence do you feel permitted to make sound, to speak, or to express yourself. You are really sensitive and everyone's just "regular" level of expression is experienced as like LOUD. Like, they're shouting all the time and don't really want to hear you at all. And especially if the person is domineering or controlling or takes over expressing for everyone, you can bet you will just shrivel up into a hole of loneliness.

That's why sensitive people become so quiet and shy. In their spectrum of expression, they are drowned out. Loud intense or even just regular people can "shut down" sensitive people and make them even shyer, because they're never really given an opportunity to BE HEARD. People won't shut the fuck up for long enough to let them express their soft gentle expressions!

If you say to a shy sensitive person, that you're going to be totally quiet and just listen and that they can go ahead and just talk and tell you anything... anything at all, just go ahead and I'll listen quietly.... that's like GOLD. If you will trust that as a sensitive person, you will then start to express yourself, and you'll keep going, and going, and you'll explore and uncover all kinds of things that you could never tell anyone. It's SO healing and cathartic. To be heard in this overly broadcasting ultra-loud ego-screaming world, it's absolutely treasure. It touches a person. It heals them. Sometimes as a sensitive person I wish the whole world would SHUT THE FUCK UP for long enough for me to express myself.

(I WILL BE HEARD! Thanks for letting me express that, lol)

This is also partly why my expressive energies have diverted themselves into the silent, unhurried expression through typing and writing.. ... people don't shut you up when you put it down on paper.Mostly. Until they start reading it, hah. Then it's "that's too long to read, shut up". .. ie, I can't read all that text... when will *I* be able to talk about myself! lolol

Anyway. Hold space for people. It is thoroughly deeply healing. We should have healing circles where we do nothing but let people express silently. This is partly how it's set up in Alcoholics Anonymous and AlAnon and other programs with a "no cross-talk" rule... although it should be extended to a "no mental chatter either" rule. No ego.

Be quiet. Be present. Listen. Let people be fully acknowledged. This is an expression of true forgiveness.

Remember, this is part of being truly forgiving. And having the opportunity to PRACTICE this is an opportunity to be forgiving. As Jesus said:

"Forgiveness … is still, and quietly does nothing. … It merely looks, and waits, and judges not" - ACIM