Attachment occurs whenever you are trying to get rid of or avoid something you don't want.

It follows the simple rule that what you resist, persists. Or what you are afraid of, you attract to you.

What happens is, when your mind chooses to perceive that something is separate from you, and that this thing is in some way against you or behaving in a way that you do not want, or is having an affect on you that you do not want, you are actually choosing for that thing to happen. And so you are actually keeping it and creating it. You are effectively visualizing it and believing in it.

When you decide to see someone as your enemy, or a situation happening that you don't want to happen, your mind becomes split. Within the confines of your mind there will now be a sense of identity that you want to keep and protect (ego persona) and a seemingly separate projected enemy that you are resisting (ego shadow). You will perceive that the shadow-part is within someone else, or within a situation, and that it is trying to attack the persona part of you, and thereby cause it to be afraid.

What you may not realize is that your own mind is now in conflict with itself and is literally scaring itself, by having this perception of separation and victimhood. It is not really another person or situation that is causing the fear, but the portion of your own mind that you perceive IN or projected ONTO that person or situation. And that's your own mind's content. You've made an enemy of yourself.

So now you have this mind which seems to have two parts, which are against each other, and the persona part is resisting or trying to deny or push away the shadow part. And as such it seems to project outward. And that means that you now have this booger hanging around in your mind which you're trying to shake off, but it keeps sticking. And the more that you try to get away from it, the more you reject it and hate it, the stronger it seems to become.

Denial is an attempt to push away, but this pushing away actually broadcasts and transfers every. It simply funnels more energy from the persona part of you into the shadow part of you, and so you literally 'empower' or give power/energy to what you think of as your projected enemy. As you try to get rid of, deny or resist stuff, your 'rejection' of it seems to you like a pulling away, but it is in fact an attracting towards. Your attempts to PUSH your enemies away therefore brings you closer to them.

So now while there's one part of you that is thinking hey, I don't want what 'they' are going to do to me, and which is actually already perceiving that they ARE doing something to you - you see them as a threat or danger - there's this other part which is firmly anchored in and as that very threat. So you've effectively latched onto that person or situation with your mind, as though you cast an anchor overboard and it's hooked itself into your worst enemy.

The way you will generally experience this is that you feel like you've become vulnerable. That there is now some part of you that is weak and afraid and susceptible and exposed. And this exposed part experiences itself as accessible to the projected enemy, it feels like it is unsafe and very visible and noticeable. Your mind reaches out (in its projection) and latches onto that person or situation and forms a kind of energetic connection to them. Through projection you've basically taken your mind and stretched it out and have tied it into something outside of you. Now it seems like there's almost a kind of funnel or bridge joining you to your worst enemy, as though this allows them to gain access to you and target you and upset you.

When this happens, often you'll find it hard to stop thinking about that person or situation. They will keep coming into your mind. You'll keep having fearful thoughts about them. Or if it's driven by anger (which is usually based on fear) you'll keep feeling more and more angry about them, as though you just can't put it down and can't let go of feeling this way. This energy seems to keep coming up inside you to remind you that you are not at peace about them, and they are simply "on your mind" all the time.

So what's happened is, by creating a split in your own mind, forming a sense of threat and an enemy, creating a persona and a shadow, and projecting it outward onto something separate (which really has nothing to do with anything - its just a scapegoat), you've become "attached" to that person or situation. While you seem to be wanting to get rid of it, you are keeping it even more.

Each time you try to escape from it, it follows you. Every time you try to avoid it, it hunts you down. The more intensely you try to remove it from existence, the more it seems to become empowered and gains extra staying power. You just can't seem to shake it off this way, because you are moving your own power around in your own mind and are visualizing yourself being your own enemy.

So there is an attachment in place, and it's there because you have not forgiven, and are at war with yourself. What you need to do in order to energetically, mentally and spiritually stop being so agitated and upset 'by' this supposed opponent, is obviously that you need to apply some forgiveness. That is, you need to get really honest about who is doing what to whom, and what is happening in your mind, and own up to the responsibility you have of MAKING them seem like they are doing something to you.

The 'sword', if you will, which will cut through this attachment - which actually can take on the form of a 'cord of fear' that seems to tie between you and others, is simply to recognize and affirm that "they are not doing anything to me" or "I am not being affected by them". This is a taking back of the projection and it almost immediately will deflate the sense of exposure or vulnerability, will massively decrease your fear, will stop you from obsessing about that person or situation, and will help you to return to some sense of having power and peace. You need to then simply complete the forgiveness the process, taking back all of the power you gave away, owning up to the fact you have only been doing this to yourself, and thereby LET GO of whoever or whatever it was that you were attached to.

So in this process there is an owning up, and there is a letting go. You actually have to learn what it feels like to let something go, to drop it, to relinquish the attachment. It feels strange particularly if you are used to being controlling (afraid). It means allowing people and situations to be as they are, regardless, unconditionally. Letting go of believing that you have to do something about it, or that there's something wrong with it, or that it's simply 'wrong' and upsetting you. Learning to let go means, ultimately, letting go of all sense of being at war with yourself, letting go of the split in your own mind and surrendering to God. It is a letting go of the ego, because the ego is nothing more than self attack. And once you do that, you will have peace.

P.S. Archangel Michael can be particularly helpful in cutting energetic cords, fear attachments and other such gunk if you ask for his help in clearing you, and helping you to detach and let go.

"You are safe in God, dreaming of exile, but perfectly capable of waking to reality."

The world we're in offers no safety. It is a world of threat, danger, risk, attack, conflict, vulnerability and damage.

"The world is a picture of the crucifixion of God's Son."

"The world was made as an attack on God."

"The world of bodies is the world of sin for only if there were a body is sin possible."

"The world provides no safety."

We may attempt to make the world safe, but only by shifting illusions. We build barricades, walls, buildings, wear clothing and shoes, make cars and houses, use safety devices, take precautionary medicines, try to eat right etc, in efforts to hold attack at a distance.

This is an attempt to create an illusion of safety in a world which is fundamentally a realm of attack. And sooner or later it will find a way to penetrate all your defenses, resulting in inevitable death.

"Real choice is no illusion. But the world has none to offer. All its roads but lead to disappointment, nothingness and death. There IS no choice in its alternatives. Seek not escape from problems here. The world was made that problems could not BE escaped."

"W-pI.153.1. You who feel threatened by this changing world, its twists of fortune and its bitter jests, its brief relationships and all the "gifts" it merely lends to take away again; attend this lesson well. 2 The world provides no safety. 3 It is rooted in attack, and all its "gifts" of seeming safety are illusory deceptions. 4 It attacks, and then attacks again. 5 No peace of mind is possible where danger threatens thus.

W-pI.153.2. The world gives rise but to defensiveness. 2 For threat brings anger, anger makes attack seem reasonable, honestly provoked, and righteous in the name of self-defense. 3 Yet is defensiveness a double threat. 4 For it attests to weakness, and sets up a system of defense that cannot work. 5 Now are the weak still further undermined, for there is treachery without and still a greater treachery within. 6 The mind is now confused, and knows not where to turn to find escape from its imaginings."

The reality of God is not like this. Heaven is a realm of total safety. In God, there can never be a threat, danger, attack, hurt, suffering of any kind, damage, degradation, vulnerability, risk, difficulty or any kind of death. No precautionary measures are needed, no defenses, no planning of the future, no carefulness, no concern and no fear.

In God you are safe. In God you cannot be hurt. In God there is nothing to be afraid of. You are safe in God right now.

It is helpful to just dwell on this for a while. Dwell on the fact you are safe in God. Feel what that feels like to be completely safe. It does not require any special defenses, it doesn't require you to hide in the darkness trying to protect yourself, it doesn't require you to be afraid of the next attack so as to help yourself plan for it, nor do you ever have to run away in fear.

In God you are completely safe and protected, beyond all violence, beyond all sickness, beyond all death. In God you are embraced in a warm and gentle love which holds you safely in its arms forever. In God you cannot be touched by even a twinge of concern for your life. And to think that your eternal permanent immortal life could ever by threatened at all, is clearly insanity.

"Nothing real can be threatened."

"It is only your awareness that NEEDS protection, because your BEING cannot be assailed. "

"Rather teach your own perfect immunity, which IS the Truth in you, and KNOW that it cannot be assailed. Do not protect it yourselves, or you have believed that it IS assailable."

"And can he be assailed by dreams?"

Being in the safety of God is nothing like this world. It is a state far beyond the reach of the ego. There is no war that can even encroach upon it. There is no threat or danger of sickness, suffering, decay or malfunction. There is no need for any protections or to hide from anything. Everything can be fully joyfully gladly expressed out in the open without fear of attack or murder.

You are completely safe in God right now. The world is nothing but a dream of exile, a dream of being not in God's safety. As you develop your awareness of your safety in God, even while in this world, you can experience a sense of safety even in the midsts of the world's attacks. For this safety recognizes you cannot be attacked, because you are immortal.

Then although you walk in the valley of the shadow of death, no evil shall you fear.

"I am in danger nowhere in the world.

W-pII.244.1. Your Son is safe wherever he may be, for You are there with him. 2 He need but call upon Your Name, and he will recollect his safety and Your Love, for they are one. 3 How can he fear or doubt or fail to know he cannot suffer, be endangered, or experience unhappiness, when he belongs to You, beloved and loving, in the safety of Your Fatherly embrace?

W-pII.244.2. And there we are in truth. 2 No storms can come into the hallowed haven of our home. 3 In God we are secure. 4 For what can come to threaten God Himself, or make afraid what will forever be a part of Him?"

I've been finding an increasing awareness that there are some things we invented which are not God's way.

Sin. Guilt. Fear. Sickness. Suffering. Death.

Mentally I tend to arrange these things into levels, vertically. God is at the top (symbolically in the sky), then below is the separation and sin, then a layer of guilt, then fear, then suffering, then death at the bottom (symbolically buried in the ground).

But the fact is, that all of these layers except the top one, are actually not a part of the top layer at all. All of these other layers are fictional.

And yet the whole word is spinning based on belief in the normality or justifyability of these other ideas.

I used to think, well, I need to undo my guilt and heal my sense of having sinned. But it actually goes further than this.

It's not just about undoing my guilt. It's about undoing the belief that there is any truth to guilt AT ALL, anywhere, for anyone. The entire idea of guilt itself is fictional. It's not just "am I guilty or not?" or "is there guilt in me or not?"... it's more like... is guilt even real, EVER? is it even possible?

I guess in the past I thought, well, if I undo my guilt, then I will not have guilt, but there will still be such a thing as guilt, and other people might still have guilt. But this is not the case.

Instead, I'm bringing into question whether guilt is EVER justified, whether it EVER has a foundation or if it is even supported by God in any way whatsoever.

It's not just that there is such a thing as being guilty and we get to choose whether we are guilty or not. It's more like, God does not believe in guilt AT ALL and has absolutely no place for it, and so the entire fundamental concept is actually make-believe.

That means, I invented. Or, we invented it. We invented the entire concept of being sinful or guilty or afraid, and invented all suffering and sickness and death.

The stark contrast between what is of God, and what is not of God, reveals that if there is any guilt happening, we MUST be doing it to ourselves. If there is any sense of sin, WE must have invented sin in the first place and have now condemned ourselves and are pretending somehow that God shares the sentiment.

It seems actually a kind of blasphemy, in this world's thought system, to suggest that you should NEVER believe in sin or guilt. Society is steeped in it. Duality supports it. Illusions weave stories which justify who sinned and why and explains their worthiness of guilt and punishment.

It's as if we believe there is some universal standard "law" written into the fabric of the universe, that there is such a thing as real sin and guilt, established by God, and set in stone. And since sin and guilt seem real, and therefore are associated with permanence, it's as if to say, no-one in the entire universe can escape this "law". Either you obey the law and stop being sinful, or you are a sinner.

But the truth is, that this so-called law, this assumed "natural" framework for deciding whether you are "guilty or not", or "sinful or not", is not anything to do with God at all.

So now we're in a position where we have to actually withdraw our belief in the "option" of being guilty or not. It means we have to embrace an entirely new idea, a unified idea.

The idea is simply that God is not interested in guilt or sin whatsoever. He does not support it. And in contrast to that, this society is very very twisted and sick in its dedication to this doctrine. Even the idea that you can have a "guilty conscience" or that you are supposed to be well behaved or follow rules or not do bad stuff etc, is part of the story our egotism has invented.

So let's see. You make a mistake, you do something "wrong", and..... you're supposed to be guilty. Nope. You're innocent. Can you hear all of society's combined ego roaring with protest as you suggest that you are innocent when you make mistakes, that you do not deserve punishment, that guilt is never justified, that it is impossible to be condemned of sin, and that God STILL loves you fully and happily regardless of what you think you did?

Or how about, that the idea of it ever being even POSSIBLE to sin or be guilty, is a totally bullshit idea? This is not at all how the world thinks. And because the world has become embedded in my mindset as though "normal" and natural, I have to work to undo this.

I need to recognize that God is not the kind of God that this thought system made Him out to be. God is not a God of judgement or of condemnation, He is not the slightest bit interested in finding ANYONE guilty, He isn't even remotely interested in guilt or sin at ANY time, and to Him the entire idea of sin or guilt is a total joke. He laughs in the face of death, at its sheer ridiculousness, as if it could ever oppose eternal life.

So if God does not believe in sin or guilt or fear or suffering or death, why am I believing in it? It's not just a matter of me healing and removing these attitudes from myself. I must undo the very belief that there even is such a thing a sin or guilt or death. That it even exists. Or has any merit at all. Anywhere. At any time. In relation to anyone.

These are made-up fictional lies which have formed the foundation of a way of life riddled with attack and punishment and suffering. It is a LIE that anyone should ever be guilty.

The aim of guilt is not to establish that someone is guilty. The aim of guilt is to establish that guilt ITSELF is permanent law and is not to ever be questioned.

The aim of sin similarly is not so much to establish who is or who is not sinful. It's to establish that sinfulness ITSELF is supposedly reality and truth and a law by which all things are judged (by God), should never be questioned and is a valid way to evaluate what something is or isn't.

Fear does the same thing. It distracts all attention away from ITSELF, projecting attention outward and onto other things, so that you'll be in a mode where you're asking yourself, whether you are "afraid or not". It's not a question of whether you are afraid or not. It's a matter of fear being a lie in the first place, fear being impossible, and that buying into the belief that you even CAN or SHOULD be afraid is the real problem.

We're just accepted these things like permanent laws. Somewhere on a mountain sits the God of sin, the God of guilt, and the God of fear, all "real", all used as references to determine whether anyone is sinning or guilty or fearing or not. Woebetide anyone who might question whether any of these Gods are valid at all. Who would question their reality?

If sin is real, then all the others are real too. It's not a matter of... have I sinned or not. Once you're playing that game you've already assumed the fundamental error, that sin is even possible. And this is what has to be undone now. Not just whether you sinned, but whether sin is even possible in the first place. Whether you can even BE guilty in the eyes of truth.

And as it turns out, God has absolutely no interest in and nothing to do with sin or guilt or fear or suffering or sickness or death. Absolutely no interest at all. These things play NO PART in Heaven. They do not exist. So all these beliefs that we have about them existing or being the measure of character or something that keeps you in check or modifies your behavior or whatever. It's all bullshit.

We have to undo the belief that it's even possible to sin at all. Which means questioning this and giving up this belief, even if everyone else on the planet still insists on believing in it, and realizing that to be with God does NOT entail being "sinless". It entails accepting that you CANNOT sin, you have not sinned, and sin ITSELF is a lie.

Believing in sin and trying not to sin has made sin real which means YOU ARE a sinner regardless of how well behaved you are. It's not your guilt or guiltlessness that's a problem. It's that you believe in guilt AT ALL. God does not believe in guilt. God does not believe in sin. Even when we think that we are SUPPOSED to be guilty or that we HAVE sinned, we have to question THAT, because that is a lie, and it takes some undoing of this belief in our minds to let go ENTIRELY of what is merely a CONCEPT of sinfulness being possible.

Isn't it freeing to know that God does not include sin? That God sees you ONLY as holy and innocent? That all stories about real sin and justified guilt are part of the EGO, NOT part of the laws of reality? Isn't it good to know, that not only are you sinless, but that sin ITSELF is an impossible lie, that it applies to NO ONE and it is NEVER justified?

It literally means now that no matter what you are doing, if you are inclined to feel guilty about doing it, you are going to have to learn to question that. And you are going to resist that, and in fact you are going to feel like you're being even MORE sinful when you question the validity of being guilty for what you've done. It will seem to suggest that if you do this thing WITHOUT GUILT, that you are somehow MORE guilty and evil. That's how the ego thinks.

But the truth is, that your use of this thing to make you guilty was a lie in the first place. It does not prove you are guilty. It does not mean you are sinful. It does not justify condemnation. It calls for FORGIVENESS - the recognition that THERE IS NO SIN, and that you HAVE NOT sinned. To tell yourself and believe it, that you have not sinned, when you do something that you feel guilty or ashamed or sinful about, is quite challenging. Surely God finds this guilty? Surely God would say, you shouldn't be doing this you guilty little fucker? NO.

God finds you worthy of love and does not see sin or guilty in ANYTHING. We need to learn to see ourselves in the same light.

Only the truth is true. Only love is real.

Fear is really resistance to what is. It's an attack on what is. It's a desire to make what is go away. It's the feeling you have when you a refusing to receive something. Per the golden rule, giving and receiving are one. If you refuse to receive, you also refuse to give.

Not giving is hateful and separating and selfish. Fear becomes a repression of self and others, a murderous attempt to destroy. Fear is a desire to separate and hold back and hold extension within and not extend God. It's what it feels like to want to not give anything, in order to try to not get anything, and it results in a sense of emptiness and lack and weakness and frailty, of vulnerability and limitation and eventually paralysis. As if you have nothing left to stand up to anything with and are overpowered (by your projected power).

Fear is the opposite of love because it is what you get when you try to deny the golden rule. If you are not willing to give, you will get a lack of love back, and it will appear as danger and threat and something you do not want. By giving "I don't want to", you receive things that you do not want, and they seem to loom over you as something you don't want. And the more you don't want them the worse it gets.

Fear is the ego's problem solving solution, the way by which it says you are "protected" from what you're getting. But really it's an attempt to be protected from receiving God. Fear is a defence against God and against love. It is an attack on love and is vicious and victimising, which is why it also appears like a victim role. Giving and receiving are one. If you give victimisation you get victimisation. Ego is really a fearful idea and is very afraid.

The antidote to fear is always through trust development and giving love. Love has to be extended in order to be received. Its safety comes to you as you give it away. In the extension of love there is no fear because you are only giving love and so are only receiving love. It is the way out of hell.

Resisting what-is represses your being and your presence. Resistance is fear and what you resist persists, because what you give you receive. When you stop resisting what happens you are saying "yes" to it rather than "no". This yes embraces it with full attention and presence, which actually counter-intuitively makes you feel stronger and more safe. It's how you shine your light, and that light dispels darkness, makes fear go away, and heals.

Strangely enough, what you are afraid of you are not really letting happen. It's the resistance to it that makes it difficult to deal with. And it would seem insane to fully embrace it, because the ego would suggest if you do that you will get more of it and will be consumed by it - why would anyone in their right mind want to go towards the thing they are fearing?

But when you confront it head-on without resisting it and just sit with it and watch it, radiating your fuller presence toward it, it becomes transmuted into love. Because then you are giving love and seeing from love. The thing you are confronting then starts to disappear and is shone away, healed away, by the presence of your mind and the extension of power. Dropping resistance increases exposure and darkness cannot remain in the light.

Somewhere deep down inside you believe you are unworthy of God. You think God doesn't want you and doesn't love you. Or that even if He does, you don't deserve it.

Because you forgot who you are - that you are love itself - when someone came along and didn't love you it made you believe it meant something. It means you didn't' deserve love. That you were unwanted. It made you believe there is a separation between you and love - between you and God.

At some point you're going to have to confront that and question it, if you are to be able to open up to the possibility that you are loved and worthy. You need to heal the gap created by this idea that you are separate from love, that you are not where love is, that love has abandoned you and doesn't want you. Because the truth is, you ARE love.

Since you are love, you deserve love, you are wanted by love, you are loved. You are God's child and He loves you very much. The stuff you believe that says otherwise ... you have to get rid of it. It's standing in the way of the great REUNION that awaits you with God.

Because love is meaningful, and is far more meaningful to you than anything else, and because you love God more than anything else, all the bullshit about sin and guilt and fear is totally meaningless to you in comparison. You made up sin and guilt and fear to try to explain why God doesn't love you, or why you are unworthy of it.

None of it is true. It is all completely false. It's like a bunch of statements about yourself that are all completely untrue of you and every single one of them can be discarded. "God doesn't love me because I did this and that" "God doesn't love me because I sinned" "God doesn't love me because I pushed Him away" etc... its all false bullshit.

You know sin and guilt and fear are not true of you, because you know that ultimately you love God and God loves you. All that other bullshit is totally not true, and in all honesty, you will admit it. You made it all up. You're not really sinful or guilty and have no reason to be afraid of love.

Healing the rift between you and God is all you need. He loves you and you love Him. Everything else is irrelevant.

This is what came to me this morning after half an hour of being a blubbering mess and finding it extremely hard to admit or accept that this is true. I had to push through old beliefs and hurts to catch a glimpse of this. I still don't fully believe it, but I took some steps forward and was willing to release some baggage that stood in the way.

Ultimately the entire so-called 'separation' is nothing more than a mistaken belief about what has happened to your relationship with God and Your Self, and none of it is even remotely true. You just want to be with God, and that's all. It's the most meaningful, heartfelt desire in your entire being. You hope and long to be able to go back to God and to feel completely loved again. That's all you want.

You are wanted by God. You are loved by God. You deserve God's love completely. That is all that this is about. You just had a big misunderstanding in your primary relationship (with God) and went off all upset and afraid that you did something really bad, and you were totally wrong about that. God hasn't been hurt, He's not even upset with you and you didn't even really do what you thought you did.

You can come Home. You are welcome. You are loved. All is forgiven. You are safe.

The entire ego thought system is an attempt to deny and get rid of God, ourselves, and truth. It is an attempt to displace responsibility for who and what we are, what we are experiencing, and how these experiences were chosen, onto someone other than ourselves.

The culmination of this behavior if death, in which we seem to successfully displace/project/disassociate ALL responsibility for living onto some external power, which decides FOR us what our fate will be.

Death is the ultimate statement and attempt to get rid of all will to live, all responsibility for choice, all power, all blame, and all sin. Turning the tables and having something external "cause you to die" can only happen by completely refusing to make a choice, to create an illusion of having no choice, and to then play along with that lie by "letting" something destroy you "against your will."

All victimhood speaks of the disownership and denial of self, the projection of sin onto others, the unwillingness to choose or to admit to anything, and the deliberate placing of all POWER into the hands of anyone other than ourselves. This has been our ego agenda since the beginning of the separation from God, which was an attempt to deny all power, to deny what we are, and to destroy what God has created.

The only tool the ego has, since it cannot change reality or make it truly be destroyed, is to "cover it up" with illusions of denial. This denial attempts to displace away from the present, away from Self, away from God, everything that is HERE to make it be "not here". This is simply an act of DISOWNING RESPONSIBILITY.

The antidote to this, and everything that comes from it, is to TAKE BACK YOUR POWER by taking responsibility for everything that you are experiencing. This requires that you learn that NOTHING can happen to you against your will, EVERYTHING you are experiencing is what you have ASKED FOR, and you HAVE received exactly what you wanted. This also means that you MUST have chosen whatever it is you are experiencing.

This ties in directly to the secret to salvation, which is the realizing that you are DOING THIS TO YOURSELF, which means that you cannot ever be a victim, no-one is EVER the cause of anything you are experiencing or feeling, no-one can attack you, you are invulnerable, and therefore you are SAFE.

It also ties into Jesus saying that "no-one dies without their own consent". This literally means that if you will take full responsibility, you literally CANNOT experience death unless you choose to. And this also means, that literally, nothing outside of you has ANY ability or power to CAUSE you to die, against your will. This is nothing short of immortality.

The benefits to you and your mind by taking full responsibility for everything is profound. It takes some practice, especially since in most ego dramas there is some perception that SOMEONE ELSE is responsible for what you are experiencing. It can seem that your body is sick because of something that happened against your will, or someone called you some names, or they attacked you, or there is something wrong with them etc. These are LIES.

These are ways that you will GIVE POWER to other people, which means DISOWNING that power, which means you will then *experience* a sense of POWERLESSNESS. In that powerlessness you will see yourself as weak, vulnerable and attackable, and justified in being constantly afraid because now you perceive that "a great power" is outside of you, able to do something to you against your will. A power so strong that, in comparison, the "lack of power" you see yourself as having is no match for it.

Being a victim is a deliberate act of giving your power away. It also reveals in *every case* that you MUST have chosen incorrectly, must have asked for what you have experienced, and therefore have done it to yourself. There is no wiggle room here. We're not able to maintain a belief in "justified victimhood" or "being unfairly treated" at the same time as being empowered. Believing in these reasons why anyone is justified in being a victim or projecting blame for it, is nothing less than a continued CHOICE to disown our power.

We may not realize how much power we have attempted to GIVE AWAY, especially if we are in a very afraid state of victimization. We have been so used to being POWERLESS that we think this is normal and natural. However, as you start to take back responsibility for *everything* you are experiencing, taking back all blame and all belief in an external cause, you will be pleasantly surprised as how EMPOWERED you feel, how much it boosts your confidence and certainty, and how much LESS AFRAID you are.

Essentially, by giving away responsibility, we are attempting to make our life the responsibility of someone else. Then we will seek for them to DO TO US how we want them to treat us - which is specialness. If they do not treat us right, and given we believe what we experience is THEIR responsibility, we will then blame them for failing to live up to our expectation. You can see this in almost all parent-child relationships not to mention all other special relationships.

Also, in this act of placing blame for sin onto SOMETHING SEPARATE AND EXTERNAL, we actually attempting to separate *GOD* off, make him be other than one with our identity, to make out that He is the sinner, that He is now an "external, separate cause", that His Will is now acting AGAINST our will, and therefore we are justified in being angry at God. And then when it SEEMS as though an "external cause" is the reason for why we die, against our will, we are literally acting out this accusation that we are dying because IT IS GOD's WILL. Having made our will be against God's we now see Him as acting against us and trying to kill us. This is what happens when we try to kill God.

The truth is, God is NOT separate from us, His Will is NOT opposed to ours (ours is opposed to His), and He is NOT a separate cause out there doing stuff to us against our will. It is OUR authority problem which makes God out to be an attacker. Every death is a statement that we should die because it is God's will, which is a completely unfounded claim against God, trying to make God out to be a sinner and us His innocent victim.

Now, when we are in our ego and we're getting all caught up in some argument or drama with someone else, what happens is our mind forms "connections" to the other person. These are ego connections. They are psychological distortions resulting from false perception, which perceives that what you are experiencing is "caused by" something outside of yourself.

Seeing cause outside of you will ensure you see "effects" inside of you being directly "tied to" that external cause. So long as you keep visualizing that there is an enemy out there, you will not be able to let go of this sense that you "haven't let go" of this. The person will keeping popping up in your mind and you'll keep having FEAR about what they are doing to you. This is because you believe THEY are responsible for what you are experiencing.

This can become quite heightened, because the ego attacks itself and through conflict it attempts to "join" separate pieces together. The more you are being irresponsible by projecting others as the "cause of you", the more you will not be at peace because you can't LET GO of the perceived situation. Your perception needs healing.

Have you experienced how when you are concerned about what someone is doing, you just can't stop thinking about it? It keeps coming back into your mind. This is because you have become ATTACHED to this enemy, which keeps haunting you. Attachment means the ego is holding on tightly to its vision of an external cause. To let go of that attachment requires one thing .... TAKING FULL RESPONSIBILITY FOR WHAT YOU ARE EXPERIENCING.

Since all ego dramas and fights and wars and conflict involve this "attaching" process of making YOUR wellbeing dependent on something external, the antidote is to SEVER THE TIES OF CAUSALITY with that other person. This means, making statements or at least having a willingness to admit, that they are NOT THE CAUSE of what you are experiencing, they are NOT responsible for what you are experiencing, the power you see IN them is NOT THEIRS it is your own which you attempted to GIVE to them, and to TAKE BACK YOUR POWER.

Here is an example.

Pick some person who you think of as being an enemy, against you, threatening you, accusing you, attacking you, blaming you, judging you, or in any way somehow acting against your will.

Recognize now what the content of your perception is. Somewhere in your perception you have DISPLACED a sense of power onto the person. You see them as HAVING POWER OVER YOU. And in that same perception, you see yourself as having LOST power to them.

Recognize also that you feel that THEY are responsible for how you feel, what you are experiencing, and what's happening to you. It's their fault. They are the one doing it. Cause is outside of you, and you therefore are being turned into an EFFECT. Note that all emotional reactions from the ego are the result of seeing yourself as AT THE EFFECT of the world. Perceiving a cause outside of you automatically means that YOU have to adjust to "become the effects" that this cause is projecting. These "effects" show up as emotional disturbance and reactions of hurt, fear, anger, etc.

Recognize also that you are attached to this person, they seem to have a way to ACCESS YOU, they are connected to you in some energetic way, and you can't seem to be at peace about them. You feel threatened by them, unsafe, unable to muster enough power or courage to stand up to them, and you feel like you are being victimized.

Now. Here is the good part. SEPARATE YOURSELF FROM THEIR CAUSALITY. Say some things which confirm the truth, that there is NO TIE OF CAUSALITY between that person and you. I am now going to demonstrate an example and if you follow along using a person in your life, you WILL NOTICE how this changes your mind and your feelings.....

I am not being affected by that person. That person is not being affected by me.

I am not being caused by that person. That person is not being caused by me.

Nothing I am experiencing is coming from that person. These experiences are my own. I am choosing all of these experiences. Everything I am feeling I am choosing to feel. They are my own feelings and I put them there. This other person did not put them there.

Nothing the other person is experiencing is coming from me. Whatever they are experiencing is their own choice. They are choosing all of their experiences. Everything they are feeling they are choosing to feel. Those are their own feelings, not mine, and I did not put them there.

My feelings of hurt any upset are not being caused by them. Their feelings of hurt and upset are not being caused by me.

I am not responsible for anything that person is experiencing. They are not responsible for anything I am experiencing.

They have done nothing to me. I have done nothing to them.

I am not at the effect of that person. That person is not at the effect of me.

That person hasn't done anything to me against my will. I have not done anything to that person against their will.

I completely forgive that person because they have not done anything to me at all. That person completely forgives me because I have not done anything to them at all.

Everything I am experiencing is my own choice. I have put these reactions and feelings into my own body. I am the one who did this to myself. They did not do this to me. I must have chosen it.

(this ties directly into..) "I must have decided wrongly, because I am not at peace. I MADE THE DECISION MYSELF,

but I can also decide otherwise. I want to decide otherwise,

because I want to be at peace."

You can go on and on like this for as long as you feel you need to, SEPARATING CAUSALITY from seeming like it is coming from someone other than yourself. Or rather, deprogramming your false perception of an external enemy, and TAKING RESPONSIBILITY FOR IT so that you realize you are only doing this to yourself.

This puts all POWER back into your own hands. You will REGAIN POWER, you will feel stronger, you will feel less afraid, you will feel like you have LET GO of the other person, you will stop having obsessive thoughts about them, you will not FEAR being victimized by them or what they are going to "do to you", and you will gain a lot more confidence.

Essentially, this is a process of forgiveness, whereby you are admitting the truth and owning up to NOT being a victim, to having simply made a mistaken choice, and that you no longer want to see someone else as attacking you. Blaming anyone else for attack is a lie. All attack is self attack.

It is YOU who needs to stop attacking yourself, not other people. Putting the blame for attack onto others SHIELDS YOU from admitting that you are doing it to yourself, because projection comes from DENIAL. Admitting the truth, taking responsibility, and owning up to WHO YOU ARE, gives you back YOURSELF, and empowers you greatly.

What Jesus is teaching us in the Course is simply that all attack is self attack, we have accused ourselves of sin, and we need to admit that this isn't true. The things we do after accusing ourselves of sin, to deny and project it on others, isn't even the main problem. It's part of a cover up. We need to learn to STOP DISOWNING OURSELVES. Stop giving YOUR power away to external causes that don't exist.

When you take back all of YOUR power, which you share with God, you will not be able to see yourself as powerless, or needing to be afraid, or a victim. Stuff won't bother you. People won't be able to attack you. You will gain STRENGTH in the truth. True innocence is STRONG, not weak and vulnerable. You are truly innocent when you take responsibility for everything because it simply means there is no blame or guilt, just a mistaken choice, which can be undone.

As you take back this responsibility, you will find AT FIRST that it seems to your ego that you are taking "the blame" for everything. This is a hurdle, because you still believe that you really did do something wrong. Not blaming it on someone else simply blames you. This has to be undone through forgiveness. If I say, "I am responsible for this", my ego will take it to mean, "I really am a sinner". This is its defense against the truth. We must go past this to realize that it is possible to BE RESPONSIBLE without being guilty.

Jesus talks about this in the urtext, not sure if FIP etc, but He mentions how as you start to take responsibility, your ego will at first perceive it to "imply" that you are the one who is truly a sinner. And this can feel painful. But gradually, the MORE you take responsibility, the more you take back your POWER, the more you will NOT believe in real sin and will more easily stay in your strength. Your strength will shine a stronger light and will help you to SEE that you are simply taking steps to BE YOURSELF.

Taking 100% responsibility for everything you experience is the key to salvation. It can take you all the way to the atonement. It will give you back so much power you will be surprised how invulnerable you feel, how much less afraid you are, how easily you approach people and are not put off by doubts or anxieties.

Taking full responsibility ultimately also means, YOU CANNOT DIE unless you make it happen to yourself. No-one dies without their own consent. It also means NOTHING CAN HURT YOU against your will. It also means YOU CANNOT BE SICK, and neither can your body, because sickness of the body is all an attempt to BE IRRESPONSIBLE by projecting sin onto others. Sickness accuses your brother of being a sinner. That's not responsibility. Taking responsibility will HEAL YOU AND YOUR BODY.

You could say, if you like you think of miracles as shifts in perception, say that taking responsibility will SHIFT your perception miraculously towards the truth. This isn't the full story of what miracles are (expressions of love, able to do anything) etc... but your holiness CAN do anything if you will OWN UP TO IT. It's kind of like an act of COMING OUT AS CHRIST, admitting that YOU ARE THE SON OF GOD, revealing yourself, stopping hiding, stoping distracting away from whey you are, BECOMING VISIBLE, and therefor becoming INVISIBLE to the ego. The ego cannot attack you when you are responsible and empowered.

The power you will gain and share with God by reclaiming your right to it (miracles are everyone's right, but purification is necessary first), will astound you. You literally are plugging yourself back into the Power of God. And there is nothing you cannot do.

"Salvation lies in the simple fact that illusions are not fearful because they are not true. They but seem to be fearful to the extent to which you fail to recognize them for what they are; and you will fail to do this to the extent to which you want them to be true. And to the same extent you are denying truth, and so are failing to make the simple choice between truth and illusion; God and fantasy. Remember this, and you will have no difficulty in perceiving the decision as just what it is, and nothing more." - ACIM

We were born into an illusion in which all of the inhabitants believe the illusion is actually a real place. We came in with real-seeming parents living real-seeming lives. We lived near to real-seeming people living their real-seeming lives. Real-seeming things happened and we had real-seeming effects from it. And we just kept on going on this treadmill of alleged reality, confirmed by just about everyone that it is real and that the world is important and that we have very important things to do.

And then we got older and went to work at a job or started a company or received money some other way and thought that this was all important and necessary because the world was real. And bad things happened and we went through struggles and horrors and fear because it all seemed to real.

But this world is an illusion.

We entered into a giant illusion where everyone believes it's not really an illusion. Where everyone takes it seriously. Where were live in constant fear solely because we look at this illusion without recognizing it is just a bad dream. We think it's really happening. Real people seem to be getting hurt. Real people seem to be having ambitions and purposes and things to say and do. Real stuff seems to occur which nobody seems to be able to prevent. And then all this real stuff seems to really die. And it's just horrifying. IF you believe it's real.

You can' help but be afraid, as Jesus says, if you believe an illusion is reality. Every illusion is frightening because it claims something is true of God and of you which are not true. And IF they WERE true, they would be horrifying. It would be horrifying if it were true that you were separate from God, stuck in a body, waiting to die, ready to suffer, having to fight to stay alive, suffering along the way, only to end in the grave with nothing to show for it. Of course that's frightening IF it's real.

But this world is not real.

If you are going to progress with A Course in Miracles at some point you will have to start to really be open to the possibility that EVERYTHING in this world is an ILLUSION, and it is not real. It's a very different premise on which to base everything that happens here, and every interpretation of everything that happens. It frames everything very differently.

If it's an illusion that someone just broke their leg, then there is nothing to be upset about. And the leg can be easily reconfigured as a new leg as a result of the strength of knowing that broken legs are illusions. If we knew the world was not real, we would have NO REASON to be afraid, or upset, or guilty, or suffering. It seems like a tall order to question absolutely everything you thought was real, and to consider that perhaps it is not real at all. And that therefore it is not the truth, there is no truth TO it, and therefore it has no power over you.

The world is not left by death, but by truth. It is left by the recognition - the awareness - the true perception - that this world is an illusion and nothing more. If it is an illusion it cannot hold you captive. if it is an illusion, it cannot have really happened. So you cannot be its slave or its prisoner. You are free.

One of the difficult things about trusting Holy Spirit is the idea of 'showing up' empty handed and not knowing what the heck to do, and yet things still working out 'in the moment'.

Usually our minds are filled with all kinds of predictive, planning thoughts which try to know, beforehand, what needs to be known in order to do whatever it is that needs to be done, at the time. And we won't budge if we don't know what's going to happen first, because we're afraid.

When Holy Spirit asks me to write my book for example, I hesitate with thoughts like "I don't know what to write" or "what will I write about". And then Holy Spirit will keep on reminding/suggesting, "book, book, book". And I will keep on protesting mentally, "what shall I do". What He really wants me to do is to just stop the mental chatter and sit down and start writing AND THEN in the moment, in the flow, in the spontaneous present, HE IS THERE, and He helps me write.

So then it ends up being, I didn't need to know, by myself, what to do beforehand, because by `just doing it` was an invitation to Spirit to join with me in the PRESENT and support me and help me spontaneously and unrehearsed.

Going to do something when you have to put aside all notion of knowing what it is you will do, and all plans, and all sense of "I can only do this IF I know what will do"... its very exposing. It makes me feel empty-handed and blindfolded and clueless. It doesn't exactly support a concept of ego confidence. It's more like, I have to `just do it` anyway with a tremendous call to have COURAGE and FAITH and TRUST.

So when Holy Spirit is urging you to do something, I think we have to remember to trust that He WILL be there in the moment with us and He WILL be helping us and he WILL be working through us. It's like you have to take the leap first AND THEN the wings appear. You act 'as if' you will have all the support in the world and then it shows up.

This is difficult to learn, because I'm so used to ... hah... being in control. Lol, (thanks HS for that insert). So used to being in the drivers seat and relying on prior learning (the past) and thinking (lol) that I can only do anything if it's been premeditated and planned out. This is an ongoing lesson for me and probably for many people, because the ego is basically the thing that comes between surrender/letting go and being too afraid to make a move when you can't yet see the safety net - a safety net that you don't even really NEED when Holy Spirit goes with you. "If you knew Who walks beside you on the way that you have chosen, fear would be impossible" - ACIM

The ego doesn't understand how to put trust/faith/spirit first and to expect support from outside of itself. It doesn't know how to let itself be abundantly supported or to be included in a bigger plan not of its own making. Holy Spirit has a plan. But it calls for us to step OUT of our own plan and our own controls - letting go of controlling all outcomes - so that we can step into the spontaneous flow of Spirit directing us and moving through us and healing through us. Which reminds me of this wonderful ACIM quote:

"I am here only to be truly helpful.

I am here to represent Him Who sent me.

I do not have to worry about what to say or what to do,

because He Who sent me will direct me.

I am content to be wherever He wishes, knowing He goes there with me.

I will be healed as I let Him teach me to heal." - ACIM

To just show up, ready, willing, available, to be directed and used by Spirit, with no prior agenda, with perfect willingness and readiness, as an agent of God, without necessarily knowing or needing to know who/what/where/why/how ... that's what I/we need to get to. To go around doing God's will, working miracles, healing people, teaching and inspiring people, being moved by Spirit and supported in 'supernatural' ways. We need to learn to trust in Spirit's support and that, if we leap first, then we will find the power to fly.

There are various feelings you can seem to experience, but they are not real feelings. When you're in the ego, lost and confused, you'll discover a wide variety of different feelings.

Ego emotions include sadness, grief, loss, frustration, anger, excitement, guilt, fear, dread, anxiety, worry, hurt, shame, embarrassment, unworthiness, and all kinds of other sensations. These all include some element of suffering and unhappiness.

It is easy to think that all these feelings are normal human emotions. Everyone has them. They seem commonplace and everyone has felt them. But can they be real feelings? Can they be states which God Himself ordains?

If God's will for you is perfect happiness, then anything even slightly short of perfect happiness must involve the ego. As soon as we're entering into guilt, fear, any kind of emotional turmoil, we're in an insane state of mind.

It's true enough the mind can invent all kinds of states and sensations, which we experience and register as "how I feel". But at some point these feelings have to be brought into question, because they are not really ever valid, real, or of God.

So if I'm feeling angry, I'm going to at some point have to look at this and recognize, this anger is not something God ever feels, and it cannot be real. God is never angry and His creations cannot be angry. So if I am angry, I am having a false, illusory feeling. I feel it, seemingly, I experience it. But it's false. It's a made-up artificial feeling.

All the ego emotions are made up. They are not of God, nor are they God's will. If I feel guilty, I've invented a lie about myself. If I feel sad or grieving, I'm very deceived and believing separation has really happened. If I am afraid I'm believing in sin and punishment. If I'm feeling hurt, I've accused my brother of attacking me.

Mixed into all the ego feelings there's always an element of me hurting myself, me trying to hurt others, and some kind of accusation or judgement. These aren't true feelings. An enlightened person should not ever be experiencing these feelings because such feelings cannot exist without ego.

It's not enough to say, well, there is anger arising but I am separate from it. That's bullshit. Someone is causing it and choosing it. God's children are never unhappy or angry or upset or afraid or guilty or suffering in any way. God's children are entitled to perfect peace, permanent happiness, and constant joy. His angels never stop smiling.

Trying to justify that these emotions are "valid" is an ego attempt to make it okay to suffer and to feel states which are illusory. When I am "not at peace", I MUST have made a wrong decision. I made the decision myself. I chose to not be at peace, meaning I wanted to feel something unlike God feels.

If I am feeling anything other than how God intended that I feel, I have invented a false feeling. It seems perfectly possible to experience these feelings, even very intensely and deeply. But they MUST be states of mental illness, they must be forms of attack and denial, and they must involve my ego.

Any time that we are sad, it is because we think there is something to feel sad about. There is nothing to feel sad about. God's Kingdom is perfect and there is no basis for any kind of unhappiness. If we are unhappy we are mistaken. If we are feeling anything other than joy we are blocking awareness of love.

So there are fake feelings and there are real feelings. Just as my only real thoughts are the thoughts I think with God, so too my only real feelings are the feelings I feel LIKE God and WITH God. Those include joy, happiness, bliss, peace, love, holiness, innocence, safety, and gratitude.

Anything less than true feelings must reflect states of darkness and deception. Something has gone wrong if we are not happy all the time. Something is not working correctly if the mind is experiencing a nightmare.

We MUST therefore bring into question ALL false ego emotions, regardless of their seeming reality, intensity or justification. They are not true, they are not real, and they do not exist. It is not simply enough to question thoughts and beliefs, we must also FEEL the love of God at all times.

Fear has but one cause, not many. It is not caused by what you think it’s caused by. Every single fear in the world has one cause.

When you tried to sin, you may have believed you succeeded in creating real effects. Real irreversible damage. But you had an option. Either proceed forward to guilt, or go backwards to the reversal of sin. Guilt or forgiveness was the choice. Either sin is real and you are guilty, or sin is not real and you’re innocent.

Choosing not to forgive yourself, and choosing to keep your belief in sin, the only option is to condemn yourself to death. Go towards forgiveness and you’ll choose life, accepting that you deserve to be forgiven. Go towards guilt and you’ll choose death, accepting that you deserve to be punished for what you did.

This is where the core root of all fear comes in. You actually ACCEPT and AGREE that you SHOULD be punished, because you’re guilty. The punishment seems completely justified. Your own belief that you deserve punishment for being guilty then creates fear of that punishment. But it’s not a fear of being punished by others. Here’s the secret cause of all fear:

You are afraid of what you are going to do to yourself.

This fear arises solely because you, yourself, believe you deserve to be punished, in total agreement that you are guilty, and having accepted that "it is true" that you really sinned and are therefore guilty. It is your own belief about yourself. You actually "agree" that it not only makes sense, but is completely justified, and acceptable, that you be punished for this.

This is a big problem, because it is the continued development a death wish. It means you want to hurt yourself and you believe you should be hurt.

This is not only the source of all fear in the world, it is also the source of all victimhood. Because at this point, you actually welcome punishment. You actually position yourself so that you can be attacked. You actually make yourself powerless, and allow yourself to be abused. You actually hire people to come along and hurt you. And you actually make plans for being attacked justifiably.

Ultimately then you become afraid of the fact that YOU have it in for yourself. That YOU want you to be punished and to "atone" for your sin. And ultimately the only punishment you believe is justified and worthy of you, is death.

This is not anything to do with anyone else. It has nothing to do with what other people are going to do to you. It’s not even anything to do with the fear of HOW the punishment will come or of WHO will be the one to inflict it.

Typically however you will make your own death wish unconscious and project it and then obsess over this general anxiety about what "someone else" is going to "do to you" against your will. But while you are busy in conscious awareness making plans to avoid your attackers, unconsciously you are asking to be attacked.

If someone were to seem to then attack you would claim it was completely unjustified, because you have made your self-attack and death wish unconscious. You actually think you don’t want to suffer or be punished, nor deserve it. That’s what the facade of fake innocence is for - it covers up you guilty secret. Then you get to pretend you are justified in being angry when someone hurts you, as if you didn’t want it. But you did ask for it, and you did it yourself.

On the surface, consciously, you will experience this as being a victim, as if you are not asking for and do not want any kind of punishment at all. You’ll even run away from it and try to make yourself safe and avoid people and create an illusion of innocence and security, presenting yourself as harmless and that no-one should suspect you of guilt. But it’s only to cover up the underlying belief that you deserve to suffer and die because you believe you are guilty.

It’s pretty grim isn’t it. This is what every ego plans for its host.

But the fact is, you cannot be free of such suffering until you can admit that it is YOU who is trying to do something to yourself. So long as it *seems* as if someone else is the one punishing you, or its your job, or its the weather, or food you ate, or something environmental, or a group of people, whatever, these projections are designed to KEEP your unconscious self hatred hidden. The more you can disown it and project it and see it coming "from" anyone other than yourself, the more you can play the victim role and pretend you don’t want it.

Make no mistake. NO-ONE dies without their own consent. All attack is self attack. You are 100% responsible for what you are trying to do to yourself. You cannot suffer AT ALL if you do not choose to believe you are guilty or sinful. All of your projected causes of fear, which make it look like you’re afraid of what is going to "happen to you" without your will, it is a DECOY for what you secretly are planning to do to yourself.

You have to get to where you are willing to admit to this, if you want to be free of it. It’s you who believes you deserve to die, not the world, and not anyone else. YOU, need to forgive YOURSELF, for what you have not really done. YOU, need to let go of your belief that you really are guilty and deserve punishment, so that you will stop planning for your own suffering while building fake defenses against it.

No-one is attacking you against your will. The world is not causing you. Death cannot happen to you against your will. Remember that all attack is self attack and it is only your attempt to be at war with yourself that needs to be corrected. A belief in deserving punishment, or of being truly sinful or guilty, IS a belief in death and being deserving of death. It is, literally, a suicidal belief. All death is suicide.

Forgiveness is needed, of yourself, to recognize your innocence and to opt to NOT believe you sinned. You do NOT deserve to die, and you do NOT need to be punishing yourself. You DO deserve the love of God and you ARE innocent. All the rest is a mistaken ego belief.

All fear is the fear of yourself.

Here is how Jesus puts your self attack:

"Lay down your arms, and come without defense into the quiet place where Heaven's peace holds all things still at last. Lay down all thoughts of danger and of fear. Let no attack enter with you. Lay down the cruel sword of judgment that you hold against your throat, and put aside the withering assaults with which you seek to hide your holiness."