You are accustomed to the notion that the mind can see the source of pain where it is not. The doubtful service of displacement is to hide the REAL source of your guilt, and KEEP from your awareness the full perception THAT IT IS INSANE. Displacement ALWAYS is maintained by the illusion that the source, from which attention is diverted, MUST BE TRUE. And MUST BE FEARFUL, or you would not have displaced the guilt onto what you believed to be LESS fearful. You are therefore willing, with little opposition, to look upon all sorts of "sources" underneath awareness, provided that they are not the deeper source, to which they bear no real relationship at all. Insane ideas HAVE no real relationships, for that is why they ARE insane.
No real relationship can rest on guilt, or even hold one spot of it, to mar its purity. For all relationships which guilt has touched, are used but to avoid the person AND the guilt. What strange relationships you have made for this strange purpose! And you forgot that real relationships are holy, and cannot be used by YOU at all. They are used ONLY by the Holy Spirit, and it is that that MAKES them pure. If you displace YOUR guilt upon them, the Holy Spirit cannot use them. For, by pre-empting FOR YOUR OWN ends what you should have given HIM, he cannot use them unto YOUR release. No-one who would unite in ANY way, with ANYONE, for his OWN salvation will find it in that strange relationship. It is not shared, and so it is not real.
In any union with a brother, in which you seek to lay YOUR guilt upon him, or share it WITH him, or perceive his own, YOU WILL FEEL GUILTY. Nor will you find satisfaction and peace with him, because your union with him IS NOT REAL. You will see guilt in that relationship, BECAUSE YOU PUT IT THERE. It is inevitable that those who suffer guilt WILL attempt to displace it, because they DO believe in it. Yet, though they suffer, they will not look within, AND LET IT GO. They cannot know they love, and cannot understand WHAT LOVING IS. Their main concern is to perceive the source of guilt OUTSIDE themselves, BEYOND their own control.
When you maintain that YOU are guilty, but the source LIES IN THE PAST, you are NOT looking inward. The past is NOT in you. Your weird associations to it HAVE no meaning in the present. Yet you let them stand BETWEEN you and your brothers, with whom you find no REAL relationships at all. Can you EXPECT to use your brothers as a means to solve the past, and still to see them as they really ARE? Salvation is not found by those who use their brothers to resolve problems WHICH ARE NOT THERE. You wanted not salvation in the past. Would you impose your idle wishes on the present, and hope to find salvation NOW?
Determine, then, to be NOT as you were. Use no relationship to hold you to the past, but with each one, each day, be born again. A minute, even less, will be enough to free you from the past, and give your mind in peace over to the Atonement. When everyone is welcome to you as you would have YOURSELF be welcome to your Father, you will see no guilt in you. For you will have ACCEPTED the Atonement, which shone within you all the while you dreamed of guilt, and would not look within and SEE it.
As long as you believe that guilt is justified in ANY way, in ANYONE, WHATEVER he may do, you will not look within, where you would ALWAYS find Atonement. The end of guilt will never come as long as you believe THERE IS A REASON FOR IT. For you must learn that guilt is ALWAYS totally insane, and HAS no reason. The Holy Spirit seeks not to dispel REALITY. If GUILT were real, ATONEMENT would not be. The purpose of Atonement is to dispel illusions, NOT to establish them as real, and THEN forgive them. The Holy Spirit does not KEEP illusions in your mind to frighten you, and show them to you fearfully, to demonstrate what He has saved you FROM.
WHAT HE HAS SAVED YOU FROM IS GONE. Give NO reality to guilt, and see NO reason for it. The Holy Spirit does what God would have Him do, and has ALWAYS done so. He has SEEN separation, but KNOWS of union. He TEACHES healing, but He also KNOWS of creation. He would have you see and teach as He does, and through Him. But what He knows, you do NOT know, though it is yours. NOW it is given you to heal and teach, to make what WILL BE, now. As yet it is NOT now. The Son of God believes that he is lost in guilt, alone in a dark world, where pain is pressing everywhere upon him, FROM WITHOUT. When he has looked within, and seen the radiance there, he will remember how much his Father loves him. And it will seem incredible that he had ever thought his Father loved him not, and looked upon him as condemned.
The moment that you realize GUILT IS INSANE, WHOLLY unjustified, and WHOLLY without reason, you will NOT fear to look upon Atonement, and ACCEPT IT WHOLLY. You who have been unmerciful unto yourselves, do not remember your Father's love. And, looking without mercy upon your brothers, you do not remember how much YOU love HIM. Yet it is forever true. In shining peace within you, is the perfect purity in which you were created. Fear not to look upon the lovely truth in you. Look THROUGH the cloud of guilt that dims your vision, and look PAST darkness, to the holy place where you will see the light.
The altar to your Father is as pure as He Who raised it to Himself. Nothing can keep FROM you what Christ would have you see. His will is like His Father's, and He offers mercy to every Child of God, as He would have YOU do. RELEASE from guilt, as you would BE released. There is no other way to look within, and see the light of love shining as steadily, and as surely, as God Himself has always loved His Son. AND AS HIS SON LOVES HIM. There is no fear in love, for love is guiltless. You who have ALWAYS loved your Father can have no fear, for ANY reason, to look within, and see your holiness.
You CANNOT be as you believed you WERE. Your guilt is without reason, because it is not in the Mind of God, where YOU are. And this IS reason, which the Holy Spirit would RESTORE to you. He would remove ONLY illusions. All else He would have you see. And in Christ's vision He would show you the perfect purity that is forever within God's Son. You cannot enter into REAL relationship with ANY of God's Sons, unless you love them all, and EQUALLY. Love is not special. If you single out PART of the Sonship for your love, you are imposing guilt on ALL your relationships, and MAKING them unreal.
You can love ONLY as God loves. Seek not to love UNLIKE Him, for there IS no love apart from His. Until you recognize that this is true, you will have no idea WHAT LOVE IS LIKE. No-one who condemns a brother, can see HIMSELF as guiltless in the peace of God. If he IS guiltless and in peace, AND SEES IT NOT, he IS delusional, and has NOT looked upon himself. To him I say, "Behold the Son of God, and look upon his purity, and be still. In quiet, look upon his holiness, and offer thanks unto his Father, that no guilt has ever touched him."
No illusion that you have ever held against him, has touched his innocence in any way. His shining purity, wholly untouched by guilt, and wholly loving, is bright within you. Let us look upon him together, and love him. For in our love of him IS your guiltlessness. But look upon yourself, and gladness and appreciation for what you will see, will banish guilt forever. I thank You, Father, for the purity of Your most holy Son, whom Thou hast created guiltless forever.
Like you, my faith and my belief are centered on what I treasure. The difference is that I love ONLY what God loves WITH me, and, because of this, I treasure you beyond the value that you set on yourselves, even unto the worth that God has placed upon you. I love all that He created. And all my faith and my belief I offer unto it. My faith in you is strong as all the love I give my Father. My trust in you is without limit, and without the fear that you will hear me not. I thank the Father for your loveliness, and for the many gifts that you will let me offer to the Kingdom, in honor of its wholeness that is of God.
Praise be unto you, who make the Father One with His Own Son. Alone we are all lowly, but together, we shine with brightness so intense, that none of us alone can even think on it. Before the glorious radiance of the Kingdom, guilt melts away, and, transformed into kindness, will never more be what it was. Every reaction that you experience will be so purified, that it is fitting as a hymn of praise unto your Father. See only praise of Him in what He has created, for He will never cease His praise of YOU. United in this praise, we stand before the gates of Heaven, where we will surely enter, in our blamelessness. God loves you. Could I, then, lack faith in you, and love Him perfectly?
Forgetfulness and sleep, and even death, become the ego's best advice for how to deal with the perceived and harsh intrusion of guilt on peace. Yet no-one sees himself in conflict, and ravaged by a cruel war, unless he believes that BOTH "opponents" in the war are real. Believing this, he must escape, for such a war would surely end his peace of mind, and so destroy him. But if he could but realize the war is between forces that are real and UNREAL powers, he could look upon himself, and SEE his freedom. No-one finds himself ravaged and torn in endless battles, which he HIMSELF perceives as wholly without meaning.
God would not have His Son embattled, and so His Son's imagined "enemy," which he made, is TOTALLY unreal. You are but trying to escape a bitter war from which you HAVE escaped. The war is gone. For you have heard the hymn of freedom, rising unto Heaven. Gladness and joy belong to God for your release, because YOU made it not. But, as you made not freedom, so you made not a war that could ENDANGER freedom. Nothing destructive ever was, or will be. The war, the guilt, the past, are gone as one, into the unreality from whence they came.
The world is false perception. It is born of error, and it has not left its source. It will remain no longer than the thought which gave it birth is cherished. When the thought of separation has been changed to one of true forgiveness, will the world be seen in quite another light; and one which leads to truth, where all the world must disappear, and all its errors vanish. Now its source has gone, and its effects are gone as well.
The world was made as an attack on God. It symbolizes fear. And what is fear except love's absence? Thus the world was meant to be a place where God could enter not, and where His Son could be apart from Him. Here was perception born, for knowledge could not cause such insane thoughts. But eyes deceive, and ears hear falsely. Now mistakes become quite possible, for certainty has gone.
The mechanisms of illusion have been born instead. And now they go to find what has been given them to seek. Their aim is to fulfill the purpose which the world was made to witness and make real. They see in its illusions but a solid base where truth exists, upheld apart from lies. Yet everything which they report is but illusion which is kept apart from truth.
As sight was made to lead away from truth, it can be redirected. Sounds become the call of God, and all perception can be given a new purpose by the One Whom God appointed Savior to the world. Follow His light and see the world as He beholds it. Hear His Voice alone in all that speaks to you. And let Him give you peace and certainty, which you have thrown away, but Heaven has preserved for you in Him.
Let us not rest content until the world has joined our changed perception. Let us not be satisfied until forgiveness has been made complete. And let us not attempt to change our function. We must save the world. For we who made it must behold it through the eyes of Christ, that what was made to die can be restored to Everlasting Life.
If guilt is hell, what is its opposite? Like the Text for which this Workbook was written, the ideas which are used for these exercises are very simple, very clear, and totally unambiguous. We are not concerned with intellectual feats nor logical toys. We are dealing only in the very obvious, which has been overlooked in the clouds of complexity in which you think you think.
If guilt is hell, what is its opposite? This is not difficult, surely. The hesitation you may feel in answering is not due to the ambiguity of the question. But do you believe that guilt is hell? If you did, you would see at once how direct and simple the text is, and you would not need a Workbook at all. No one needs practice to gain what is already his.
We have already said that your holiness is the salvation of the world. What about your own salvation? You cannot give what you do not have. A Savior must be saved. How else can he teach salvation? Today's exercises will apply to you alone, recognizing that your salvation is crucial to the salvation of the world. As you apply the exercises to your own world, the whole world stands to benefit.
Your holiness is the answer to every question that was ever asked, is being asked now, or will be asked in the future. Your holiness means the end of guilt, and therefore the end of hell. Your holiness is the salvation of the world, and your own. How could you to whom your holiness belongs be excluded from it? God does not know unholiness. Can it be He does not know His Son?
A full five minutes are urged for the four longer practice periods for today. Longer and more frequent practice sessions are encouraged. If you want to exceed the minimum requirements more rather than longer sessions are recommended, although both are encouraged.
Begin the practice periods as usual, by repeating today's idea to yourself. Then, with closed eyes, search out your unloving thoughts in whatever form they appear; uneasiness, depression, anger, fear, worry, attack, insecurity, and so on. Whatever form they take they are unloving and therefore fearful. And so it is from them that you need to be saved.
Specific situations, events or personalities you associate with unloving thoughts of any kind are suitable subjects for today's exercises. It is imperative for your own salvation that you see them differently. And it is your blessing on them that will save you and give you vision.
Slowly, without conscious selection and without undue emphasis on any one in particular, search your mind for every thought that stands between you and your salvation. Apply the idea for today to each one of them in this way:
"My unloving thoughts about ____ are keeping me in hell. My holiness is my salvation."
You may find these sessions easier if you intersperse the applications with several short periods during which you merely repeat today's idea to yourself slowly a few times. You may also find it helpful to include a few short intervals in which you just relax and do not seem to be thinking of anything. Sustained concentration is very difficult at first. It will become much easier as your mind becomes more disciplined and less distractible.
Meanwhile, you should feel free to introduce variety into your application periods, in whatever form appeals to you. Do not, however, change the idea itself in varying the method of applying it. However you elect to use it, the idea should be stated so that its meaning remains that your holiness is your salvation. End each practice period by repeating the idea in its original form once more, and adding:
"If guilt is hell, what is its opposite?"
In the shorter applications, which should be made some three or four times an hour and more if possible, you may ask yourself this question, repeat today's idea, or preferably both. If temptations arise, a particularly helpful form of the idea is:
"My holiness is my salvation from this."
There is a light in you the world can not perceive. And with its eyes you will not see this light, for you are blinded by the world. Yet you have eyes to see it. It is there for you to look upon. It was not placed in you to be kept hidden from your sight. This light is a reflection of the thought we practice now. To feel the Love of God within you is to see the world anew, shining in innocence, alive with hope, and blessed with perfect charity and love.
Who could feel fear in such a world as this? It welcomes you, rejoices that you came, and sings your praises as it keeps you safe from every form of danger and of pain. It offers you a warm and gentle home in which to stay a while. It blesses you throughout the day, and watches through the night as silent guardian of your holy sleep. It sees salvation in you, and protects the light in you in which it sees its own. It offers you its flowers and its snow in thankfulness for your benevolence.
This is the world the Love of God reveals. It is so different from the world you see through darkened eyes of malice and of fear that one belies the other. Only one can be perceived at all. The other one is wholly meaningless. A world in which forgiveness shines on everything and peace offers its gentle light to everyone is inconceivable to those who see a world of hatred, rising from attack, poised to avenge, to murder and destroy.
Yet is the world of hatred equally unseen and inconceivable to those who feel God's Love in them. Their world reflects the quietness and peace that shines in them; the gentleness and innocence they see surrounding them; the joy with which they look out from the endless wells of joy within. What they have felt in them they look upon, and see Its sure reflection everywhere.
What would you see? The choice is given you. But learn and do not let your mind forget this law of seeing: You will look upon that which you feel within. If hatred finds a place within your heart, you will perceive a fearful world, held cruelly in death's sharp-pointed, bony fingers. If you feel the Love of God within you, you look out upon a world of mercy and of love.
Today we pass illusions as we seek to reach to what is true in us, and feel Its all-embracing tenderness, Its Love Which knows us perfect as Itself, Its sight which is the gift Its Love bestows on us. We learn the way today. It is as sure as Love Itself, to Which it carries us. For its simplicity avoids the snares the foolish convolutions of the world's apparent reasoning but serve to hide.
Simply do this: Be still and lay aside all thoughts of what you are and what God is; all concepts you have learned about the world; all images you hold about yourself. Empty your mind of everything it thinks is either true or false or good or bad; of every thought it judges worthy and all the ideas of which it is ashamed. Hold onto nothing. Do not bring with you one thought the past has taught, nor one belief you ever learned before from anything. Forget this world, forget this course, and come with wholly empty hands unto your God.
Is it not He Who knows the way to you? You need not know the way to Him. Your part is simply to allow all obstacles that you have interposed between the Son and God the Father to be quietly removed forever. God will do His part in joyful and immediate response. Ask and receive. But do not make demands, nor point the road to God by which He should appear to you. The way to reach Him is merely to let Him be. For in that way is your reality acclaimed as well.
And so today we do not choose the way in which we go to Him. But we do choose to let Him come, and with this choice we rest. And in our quiet hearts and open minds His Love will blaze Its pathway of Itself. What has not been denied is surely there, if it be true, and can be surely reached. God knows His Son, and knows the way to him. He does not need His Son to show Him how to find His way. Through every opened door His Love shines outward from Its home within, and lightens up the world in innocence.
Father, we do not know the way to You. But we have called and You have answered us. We will not interfere. Salvation's ways are not our own for they belong to You, and it is unto You we look for them. Our hands are open to receive Your gifts. We have no thoughts we think apart from You, and cherish no beliefs of what we are or who created us. Yours is the way that we would find and follow. And we ask but that Your Will, Which is our own as well, be done in us and in the world, that it becomes a part of Heaven now. Amen.
The idea for today is an extension of the previous one. You do not think of light in terms of strength and darkness in terms of weakness. That is because your idea of what seeing means is tied up with the body, and its eyes and brain. This is why you believe that you can change what you see by keeping little bits of glass or other clear material before your eyes held in a frame or placed against the eye. These are among the many magical beliefs that come from the conviction you are a body, and the body's eyes can see.
You also believe the body's brain can think. If you but understood the nature of thought, you could but laugh at this insane idea. It is as if you thought you held the match that lights the sun, and gives it all its warmth; or that you held the universe imprisoned in your hand, securely bound until you let it go. Yet this is no more foolish than to believe the body's eyes can see; the brain can think.
It is God's strength in you that is the light in which you see, as it is His Mind with which you think. His strength denies your weakness. It is your weakness that sees through the body's eyes, peering about in darkness to behold the likeness of itself; the small, the weak, the sickly and the dying, those in need, the helpless and afraid, the sad, the poor, the starving and the joyless. These are seen through eyes which cannot see and cannot bless.
Strength overlooks these things by seeing past appearances. It keeps its steady gaze upon the light that lies beyond them. It unites with light, of which it is a part. It sees itself. It brings the light in which your Self appears. In darkness you perceive a self that is not there. Strength is the truth about you; weakness is an idol falsely worshipped, and adored that strength may be dispelled, and darkness rule where God appointed that there should be light.
Strength comes from truth, and shines with light its Source has given it; weakness reflects the darkness of its maker. It is sick and looks on sickness, which is like itself. Truth is a savior, and can only will for happiness and peace for everyone. It gives its strength to everyone who asks, in limitless supply. It sees that lack in anyone would be a lack in all, and so it gives its light that all may see, and benefit as one. Its strength is shared, that it may bring to all the miracle in which they will unite in purpose and forgiveness and in love.
Weakness, which looks in darkness, cannot see a purpose in forgiveness and in love. It sees all others different from itself, and nothing in the world which it would share. It judges and condemns, but does not love. In darkness it remains to hide itself, and dreams that it is strong and conquering, a victor over limitations which but grow in darkness to enormous size. It fears and it attacks and hates itself, and darkness covers everything it sees, leaving it dreams as fearful as itself. No miracles are here, but only hate. It separates itself from what it sees, while light and strength perceive themselves as one.
The light of strength is not the light you see. It does not change and flicker and go out. It does not shift from night to day and back to darkness 'til the morning comes again. The light of strength is constant, sure as love, forever glad to give itself away because it cannot give but to Itself. No one can ask in vain to share its sight, and none who enters its abode can leave without a miracle before his eyes, and strength and light abiding in his heart.
The strength in you will offer you the light and guide your seeing, so you do not dwell on idle shadows which the body's eyes provide for self-deception. Strength and light unite in you, and where they meet your Self stands ready to embrace you as Its own. Such is the meeting place we try today to find and rest in, for the peace of God is where your Self, His Son, is waiting now to meet Itself again, and be as One.
Let us give 20 minutes twice today to join this meeting. Let yourself be brought unto your Self. Its strength will be the light in which the gift of sight is given you. Leave, then, the dark a little while today, and we will practice seeing in the light, closing the body's eyes, and asking truth to show us how to find the meeting place of self and Self, where light and strength are one.
After the morning meeting, we will use the day in preparation for the time at night when we will meet again in hope and trust. Let us repeat as often as we can the idea for today, and recognize that we are being introduced to sight, and led away from darkness to the light where only miracles can be perceived.
Perception is not an attribute of God. His is the realm of knowledge. Yet He has created the Holy Spirit as the Mediator between perception and knowledge. Without this link with God, perception would have replaced knowledge forever in your minds. With this link with God, perception will become so changed and purified that it will lead to knowledge. That is its function as the Holy Spirit sees it. Therefore, that is its function in truth.
In God you cannot see. Perception has no function in God, and does not exist. Yet in salvation, which is the undoing of what never was, perception has a mighty purpose. Made by the Son of God for an unholy purpose, it must become the means for the restoration of his holiness to his awareness. Perception has no meaning. Yet does the Holy Spirit give it a meaning very close to God's. Healed perception becomes the means by which the Son of God forgives his brother and thus forgives himself.
You cannot see apart from God because you cannot be apart from God. Whatever you do you do in Him, because whatever you think you think with His Mind. If vision is real, and it is real to the extent to which it shares the Holy Spirit's purpose, then you cannot see apart from God.
Three five-minute practice periods are required today, one as early as possible and another as late as possible. The third may be undertaken at the most convenient and suitable time which circumstances and readiness permit. At the beginning of the practice period, repeat the idea to yourself with your eyes open. Then glance around you for a short time, applying today's idea specifically to what you see. Four or five subjects for this phase of the exercise are sufficient. You might say, for example:
"God is my Source. I cannot see this desk apart from Him."
"God is my Source. I cannot see that picture apart from Him."
Although this part of the exercise period should be relatively short, be sure that you select the subjects for this phase indiscriminately, without self-directed inclusion or exclusion. For the second and longer phase of the exercise period, close your eyes, repeat today's idea again, and then let whatever relevant thoughts occur to you add to the idea in your own personal way. Thoughts such as:
"I see through the eyes of forgiveness,"
"I see the world as blessed,"
"The world can show me myself,"
"I see my own thoughts, which are like God's,"
or any thought related more or less directly to today's idea is suitable. The thoughts need not bear an obvious relationship to the idea, but they should not be in opposition to it.
If you should find your mind wandering; if you begin to be aware of thoughts which are clearly out of accord with today's idea; or if you seem to be unable to think of anything, open your eyes, repeat the first phase; and then try the second phase again. Do not allow any protracted period to occur in which you become preoccupied with irrelevant thoughts. Return to the first phase as often as necessary to prevent this.
In applying today's idea in the shorter practice periods, the form may vary according to the circumstances and situations in which you find yourself during the day. When you are with someone else, for example, try to remember to tell him silently:
"God is my Source. I cannot see you apart from Him."
This form is equally applicable to strangers and to those you know well. Try, in fact, not to make distinctions of this kind at all.
The idea should also be applied throughout the day to various situations and events which may occur, particularly those which distress you in any way. For this kind of application, use this form:
"God is my Source. I cannot see this apart from Him."
If no particular subject presents itself to your awareness, merely repeat the idea in its original form.
Try today not to allow long periods of time to slip by without remembering today's idea, and thus remembering your function.
Today we will begin to assert some of the happy things to which you are entitled, being what you are. No long practice periods are required today, but very frequent short ones are necessary. Once every ten minutes would be highly desirable, and you are urged to attempt this and to adhere to this schedule whenever possible. If you forget, try again. If there are long interruptions, try again. Whenever you remember, try again.
You need not close your eyes for the exercise periods, although you will probably find it more helpful if you do. However, you may be in a number of situations during the day when closing your eyes would not be appropriate. Do not miss a practice period because of this. You can practice quite well under almost any circumstance, if you really want to.
Today's exercises take little time and no effort. Repeat today's idea, and then add several of the attributes which you associate with being a Son of God, applying them to yourself. One practice period might, for example, consist of the following:
"I am blessed as a Son of God.
I am happy, peaceful, loving and contented."
Another might be something as follows:
"I am blessed as a Son of God.
I am calm, quiet, assured and confident."
If only a brief period is available, merely telling yourself that you are blessed as a Son of God will do.
This is the thought which follows from the one we practiced yesterday. You cannot stop with the idea the world is worthless, for unless you see that there is something else to hope for you will only be depressed. Our emphasis is not on giving up the world, but on exchanging it for what is far more satisfying, filled with joy, and capable of offering you peace. Think you this world can offer that to you?
It might be worth a little time to think once more about the value of this world. Perhaps you will concede there is no loss in letting go all thought of value here. The world you see is merciless indeed, unstable, cruel, unconcerned with you, quick to avenge and pitiless with hate. It gives but to rescind, and takes away all things that you have cherished for a while. No lasting love is found, for none is here. This is the world of time, where all things end.
Is it a loss to find a world instead where losing is impossible? Where love endures forever, hate cannot exist, and vengeance has no meaning? Is it loss to find all things you really want and know they have no ending, and they will remain exactly as you want them throughout time? Yet even they will be exchanged at last for what we cannot speak of, for you go from there to where words fail entirely, into a silence where the language is unspoken and yet surely understood.
Communication, unambiguous and plain as day, remains unlimited for all eternity. And God Himself speaks to His Son as His Son speaks to Him. Their language has no words, for what they say cannot be symbolized. Their knowledge is direct and wholly shared and wholly one.
How far away from this are you who stay bound to this world. And yet how near are you when you exchange it for the world you want. Now is the last step certain; now you stand an instant's space away from timelessness. Here can you but look forward, never back to see again the world you do not want. Here is the world that comes to take its place as you unbind your mind from little things the world sets forth to keep you prisoner there. Value them not, and they will disappear. Esteem them, and they will seem real to you.
Such is the choice. What loss can be for you in choosing not to value nothingness? This world holds nothing that you really want, but what you choose instead you want indeed! Let it be given you today. It waits but for your choosing it to take the place of all the things you seek but do not want.
Practice your willingness to make this change ten minutes in the morning and at night, and once more in between. Begin with this:
"Beyond this world there is a world I want.
I choose to see that world instead of this,
For here is nothing that I really want."
Then close your eyes upon the world you see, and in the silent darkness watch the lights that are not of this world light one by one until where one begins, another ends, loses all meaning as they blend in one.
Today the lights of Heaven bend to you, to shine upon your eyelids as you rest beyond the world of darkness. Here is light your eyes cannot behold. And yet your mind can see it plainly, and can understand. A day of grace is given you today, and we give thanks.
This day we realize that what you feared to lose was only loss. Now do we understand there is no loss. For we have seen its opposite at last, and we are grateful that the choice is made. Remember your decision hourly, and take a moment to confirm your choice by laying by whatever thoughts you have, and dwelling briefly only upon this:
"The world I see has nothing that I want.
Beyond this world there is a world I want."
Your little part is but to give the Holy Spirit the whole IDEA of sacrifice. And to ACCEPT the peace He gave, instead. WITHOUT the limits that would hold its extension back, and so would limit YOUR awareness of it. For what He gives MUST be extended, if YOU would have its limitless power, and use it for the Son of God's release. It is not THIS you would be rid of, and having it, you CANNOT limit it. If peace is homeless, so are you. And so am I. And He Who IS our Home, is homeless WITH us.
Is this your will? Would you forever be a wanderer in search of peace? Would you invest your hope of peace and happiness in what MUST fail? Faith in the eternal is ALWAYS justified, for the eternal is forever kind, infinite in its patience, and wholly loving. It will accept you wholly, and give you peace. But it can unite only with what ALREADY is at peace in you, immortal as itself. The body can bring you neither peace nor turmoil; not pain nor joy. It is a means, and NOT an end. It HAS no purpose of itself, but only what is GIVEN it to do. The body will seem to BE whatever is the means for reaching the goal that you ASSIGN to it.
Only the mind can set a purpose, and only mind can see the means for its accomplishment, and justify its use. Peace and guilt are both conditions of the mind, to be ATTAINED. And these conditions are the home of the emotion that called them forth, and therefore is COMPATIBLE with it. But think you which it is that is compatible with YOU. Here is your choice, and it IS free. But all that LIES in it WILL come with it. And what you think you are can NEVER be APART from it.
The body is the great SEEMING betrayer of faith. In it lies disillusionment and the seeds of faithlessness. But ONLY if you asked of it what it CANNOT give. Can YOUR mistake be reasonable grounds for your depression and disillusionment, and for retaliative attack on what you think has failed you? Use not your ERROR as the justification for your faithlessness. You have NOT sinned, but you HAVE been mistaken in what is faithful. And the correction of YOUR mistake will GIVE you grounds for faith.
It is impossible to seek for pleasure through the body, and NOT find pain. It is essential that this relationship be understood, for it is one the ego sees as proof of sin. It is not REALLY punitive at all. It is but the inevitable result of equating yourself WITH the body, which is the INVITATION to pain. For it invites FEAR to enter, and become your PURPOSE. The attraction of guilt MUST enter with it, and WHATEVER fear directs the body to do IS therefore painful. It will share the pain of ALL illusions, and the illusion of pleasure will BE the same as pain.
Is not this inevitable? Under fear's orders, the body WILL pursue guilt, serving its master, whose attraction to guilt maintains the whole illusion of his existence. This, then, IS the attraction to PAIN. Ruled by THIS perception, the body becomes the servant of pain, seeking it dutifully, and obeying the idea that pain IS pleasure. It is this IDEA that underlies all of the ego's heavy investment in the body. And it is this insane relationship which it keeps hidden, and yet feeds upon. To YOU, it teaches that the body's pleasure is happiness. But to ITSELF it whispers, "It is death."
Why should the body be ANYTHING to you? Certainly what it is MADE of is not precious. And, just as certainly, IT has no feeling. It transmits TO YOU the feelings that you WANT. Like any communication medium, the body receives and sends the messages that it is given. It has NO feeling for them. All of the feeling with which they are invested is given by the sender and the receiver. The ego and the Holy Spirit both recognize this. And both also recognize that here, THE SENDER AND RECEIVER ARE THE SAME. The Holy Spirit TELLS you this with joy. The ego HIDES it, for it would keep you unaware of it.
Who would send messages of hatred and attack, if he but understood he sends them to HIMSELF? Who would accuse, make guilty and condemn HIMSELF?The ego's messages are ALWAYS sent AWAY from you, in the belief that, for your message of attack and guilt, will someone OTHER than yourself suffer. And, even if YOU suffer, yet someone ELSE will suffer more. The great deceiver recognizes that this is not so, but, as the "enemy" of peace, it urges you to SEND OUT all your messages of hate, and free YOURSELF. And, to convince you this is possible, it bids the body search for pain in attack upon another, calling it pleasure, and OFFERING it to you as freedom FROM attack.
Hear not its madness, and believe not the impossible is true. Forget not that the ego has DEDICATED the body to the goal of sin, and places in it ALL its faith that this can be accomplished. Its sad disciples chant the body's praise continually, in solemn celebration of the ego's rule. Not one but MUST believe that YIELDING to the attraction of guilt is the ESCAPE from pain. Not one but MUST regard the body as himself, WITHOUT which he would die, and yet WITHIN which is his death equally inevitable.
It is not given to the ego's disciples to realize that they have dedicated themselves to death. This has been OFFERED them, but they have not accepted it. And what is offered must also be received, to be truly given. For the Holy Spirit, too, is a communication medium, receiving from the Father, and offering His messages unto the Son. Like to the ego, the Holy Spirit is both the sender and receiver. For what is sent through Him RETURNS to Him, seeking itself along the way, and FINDING what it seeks. So does the ego FIND the death it seeks, returning it to YOU.
To the advanced teacher of God this question is meaningless. There is no program, for the lessons in the curriculum change each day. Yet he is sure of but one thing; they do not change at random. Seeing this, and understanding it is true, he rests content. He will be told all that his role should be, this day and every day. And those who share that role with him will find him, so they can learn the lessons for the day together. Not one is absent whom he needs; not one is sent without a learning goal already set, and one which can be met that very day. For the advanced teacher of God, then, this question is superfluous. It has been asked and answered, and he keeps in constant contact with the Answer. He is set, and sees the road on which he walks stretch surely and smoothly before him.
But what about those who have not reached his certainty? They are not yet ready for such lack of structuring on their own part. What must they do to learn to give the day to God? There are some general rules which do apply, although each one must use them as best he can in his own way. Routines as such are dangerous, because they easily become gods in their own right, threatening the very goals for which they were set up. Broadly speaking, then, it can be said that it is well to start the day right. It is always possible to begin again, should the day begin with error. Yet there are obvious advantages in terms of saving time if the need for this can be avoided.
At the beginning it is wise to think in terms of time. This is by no means the ultimate criterion, but at the outset it is probably the simplest to observe. The saving of time is an essential early emphasis which, although it remains important throughout the learning process, becomes less and less emphasized. At the outset, we can safely say that time devoted to starting the day right does indeed save time. How much time should be so spent? This must depend on the teacher of God himself. He cannot claim that title until he has gone through the Workbook, since we are learning within the framework of our course. After completion of the more structured practice periods which the Workbook contains, individual need becomes the chief consideration.
This course is always practical. It may be that the teacher of God is not in a situation which fosters quiet thought as he awakes. If this is so, let him but remember that he chooses to spend time with God as soon as possible, and let him do so. Duration is not the major concern. One can easily sit still an hour with closed eyes, and accomplish nothing. One can as easily give God only an instant, and in that instant join with Him completely. Perhaps the one generalization that can be made is this; as soon as possible after waking take your quiet time, continuing a minute or two after you begin to find it difficult. You may find that the difficulty will diminish and drop away. If not, that is the time to stop.
The same procedures should be followed at night. Perhaps your quiet time should be fairly early in the evening, if it is not feasible for you to take it just before going to sleep. It is not wise to lie down for it. It is better to sit up, in whatever position you prefer. Having gone through the Workbook you must have come to some conclusions in this respect. If possible, however, just before sleeping is a desirable time to devote to God. It sets your mind into a pattern of rest, and orients you away from fear. If it is expedient to spend this time earlier, at least be sure that you do not forget a brief period,- not more than a moment will do,- in which you close your eyes and think of God.
There is one thought in particular that should be remembered throughout the day. It is a thought of pure joy; a thought of peace, a thought of limitless release, - limitless because all things are freed within it. You think you made a place of safety for yourself. You think you made a power that can save you from all the fearful things you see in dreams. It is not so. Your safety lies not there. What you give up is merely the illusion of protecting illusions. And it is this you fear, and only this. How foolish to be so afraid of nothing! Nothing at all! Your defenses will not work, but you are not in danger. You have no need of them. Recognize this and they will disappear. And only then will you accept your real protection.
How simply and how easily does time slip by for the teacher of God who has accepted His protection! All that he did before in the name of safety no longer interests him. For he is safe, and knows it to be so. He has a Guide Who will not fail. He need make no distinctions among the problems he perceives, for He to Whom he turns with all of them recognizes no order of difficulty in resolving them. He is as safe in the present as he was before illusions were accepted into his mind, and as he will be when he has let them go. There is no difference in his state at different times and different places, because they are all one to God. This is his safety. And he has no need for more than this.
Yet there will be temptations along the way the teacher of God has yet to travel, and he has need of reminding himself throughout the day of his protection. How can he do this, particularly during the time when his mind is occupied with external things? He can but try, and his success depends on his conviction that he will succeed. He must be sure success is not of him, but will be given him at any time, in any place and circumstance he calls for it. There are times his certainty will waver, and the instant this occurs he will return to earlier attempts to place reliance on himself alone. Forget not this is magic, and that magic is a sorry substitute for true assistance. It is not good enough for God's teacher because it is not good enough for God's Son.
The avoidance of magic is the avoidance of temptation. For all temptation is nothing more than the attempt to substitute another will for God's. These attempts may indeed seem frightening, yet they are merely pathetic. They can have no effects; neither good nor bad, neither rewarding nor demanding sacrifice, healing nor destructive, quieting nor fearful. When all magic is recognized as merely nothing, the teacher of God has reached the most advanced state. All intermediate lessons will but lead to this, and bring this goal nearer to recognition. For magic of any kind, in all its forms, simply does nothing. Its powerlessness is the reason it can be so easily escaped. What has no effects can hardly terrify.
There is no substitute for the Will of God. In simple statement, it is to this fact that the teacher of God devotes his day. Each substitute he may accept as real can but deceive him. But he is safe from all deception if he so decides. Perhaps he needs to remember "God is with me. I cannot be deceived." Perhaps he prefers other words, or only one or none at all. Yet each temptation to accept magic as true must be abandoned through his recognition not that it is fearful, not that it is sinful, not that it is dangerous, but merely that it is meaningless. Rooted in sacrifice and separation, two aspects of one error and no more, he merely chooses to give up all that he never had. And for this "sacrifice" is Heaven restored to his awareness.
Is not this an exchange that you would want? The world would gladly make it, if it knew it could be made. It is God's teachers who must teach it that it can. And so it is their function to make sure that they have learned it. No risk is possible throughout the day except to put your trust in magic, for it is only this that leads to pain. "There is no will but God's." His teachers know that this is so, and have learned that everything but this is magic. All belief in magic is maintained by just one simple-minded illusion; - that it works. All through his training, every day and hour, and even every minute and second, must God's teachers learn to recognize the forms of magic and perceive their meaninglessness. Fear is withdrawn from them and so they go. And thus the Gate of Heaven is reopened, and its light can shine again on an untroubled mind.