Such defenses are put in place on purpose. They are chosen. They have a purpose, to fulfill a perceived need. They have a function - a task that they are to perform in order to achieve a goal.

The goal of sickness is to defend you or protect you or counter-attack against something you have perceived which seems to threaten your existence. Isn't it strange that a retaliation against a perceived threat damages you?

Sickness is not just some thing that happens. It is a device, a deliberate mechanism or tool that you use for a specific purpose. Like a bandaid, you use it to help your little wounds to heal. Or a screwdriver, you use it to help screw screws into wood. Sickness helps you to be protected against what you perceive as an attack.

Sickness implements separation. It pushes away the attacker and creates a gap or distance between you, so that you feel a sense of perceived safety. You want to put distance between you and the threat. Or put up a really solid wall that blocks them. These blocks are blocks to awareness.

The result is what expresses as a materialization of physical form in a distorted configuration, which is what we usually refer to as "sickness", illness or disease. The mind is literally warping the body to try to turn it into a defense mechanism.

The ONLY purpose of sickness is to defend you. This is the only reason why you want it. And it is the reason why you really have an actual desire to keep it. If you were to remove the defense, and if the attacker is still present without having changed at all, then you will be in danger.

You will also go to great lengths to build an entire fictional story around the symptoms of sickness explaining and justifying why the sickness ITSELF is the problem that you want to get rid of, in order to DENY that you really want to KEEP it, because to truly get rid of it would expose you to your enemy. We will make a lot of noise about the unfairness of the sickness and about how we did not ask for it, in order to HIDE the fact that we did ask for it on purpose and we are the ones who put it in place. To admit that would threaten to undo it, which goes against the entire point of us creating the sickness in the first place.

You do not want to remove your defense because of this. It is creating an illusion of safety and protection, further covered-up by layer upon layer of denial and displacement of what the real problem is. Unfortunately, all defenses are attacks and your own defenses are attacking you as much as the other. Construct a razor-wire fence and you better be careful not to touch it!

The only purpose of that defense is to block a threat. You must look at what it is that you believe is a threat. Typically it is anything which your ego perception mis-perceives as the opposite or undoing of itself. Your sense of identity is at stake. Any suggestion of "truth" which implies that the ego does not exist, will threaten "you" when you are identified as the ego.

Your false beliefs are your artificial identity which you believe are the truth. You want to protect that truth as though your life depends on it. You see its opposite as false, evil, and an attack. So long as you remain loyal to those misperceptions you will defend them, even if doing so requires you to implement defenses which attack you as much as anyone else. All defenses are double-eged swords and you cannot escape their toxicity and potency.

What must be truly undone before you will be willing to let down your defenses, is to learn to accept the truth as it is and not as it appears to be when seen through the ego. This will have to mean that your sense of identity is mistaken and must be set free. It must shift from "I am this ego thing" to "I am holy and innocent". Forgiveness must happen of yourself, and healing must take place in terms of how you see yourself or who or what you regard yourself as.

You need to find a willingness to be open to being mistaken about who you thought you were, and what you thought was true, so that you can allow the truth to save you from this illusion. The truth will show you a new identity and reveal the truth about you. This will reveal how the ego is in fact the thing which is false, and that it is not who you are.

If you can accept the truth as helpful and welcome instead of as a threat to your existence, you will see no NEED to defend yourself against it. You will not see attack in it, having not attacked. You will see no justification for trying to prevent it or reject it. You will accept it and allow it to be in you. You will invite it in and it will be your Identity.

At this point you will be WILLING to accept that your device of defense and separation is no longer needed. It's function is irrelevant. The sickness was ONLY serving your purpose of trying to protect your "self". You no longer need this protection because who and what you are is not being threatened by the truth but is in agreement with it. The truth is your friend. You can now let down your defenses.

This means, you will now admit that the sickness only came into being because you put it there, wanted it, needed it, and it was helping you - or so you thought. You have now been corrected and you now RECOGNIZE that this sickness was just something you used to believe in and no longer do. It is now false. It is not the truth. It is not something you need. You have not purpose for it and you admit that it is just a way of attacking yourself more. You don't want it anymore and don't have any attachment to it.

Illusions recognized as such MUST disappear. All of the symptoms and consequences of that so-called "sickness" must disappear. "He will undo the consequences of my wrong decision if I will let Him" - meaning that your willingness now to admit the truth (allow Holy Spirit access) can and will supernaturally UNDO and make disappear all forms and signs and symptoms and content of sickness. All of the expressions - consequences - of deciding poorly will be undone. Your lack of support or need for the sickness will let it go and it will just vanish.

Properly recognized as completely false, unhelpful, unneeded, unwelcome, pointless, futile, purposeless, meaningless, and utterly useless, the sickness will be recognized as having no reality or truth or validity and this will make it disappear. Literally. All symptoms will go if this is truly deeply accepted.

The sickness was nothing more than a temporary protective device which you wanted and needed. If you don't need it, you WILL drop it. If your will is genuine and you've become really really honest with yourself, that sickness will be undone. And sickness is nothing more than a belief that separation is the answer to God, or that separation can save you from the truth. Undoing sickness heals your mind.

Once the sickness - as mental illness - as belief in separation - AND as symptoms of defense - is gone, THEN you will be at peace. Not before. No-one can be at peace when they are at war with themselves or with the truth. No-one can be at peace who believes sickness is real and must just be accepted. No-one can be at peace who is using death as a defense against the wrath of God. True peace can and must be experienced as complete and total perfect "health" in mind and all the expressions of mind.

If you truly do not believe in separation from the truth, you will have no defenses and you will not exhibit symptoms of sickness. You will walk your walk and not just talk your talk. And you will demonstrate therefore, by example, living example, that you are immortal and invulnerable because you do not believe in separation or sickness and they are not real. You will thus teach others that sickness is not the truth and the truth needs no defense. If signs of sickness remain, you are teaching the exact opposite because, in all honesty, you have not completely undone your belief in separation.

Sickness must go. Disease must be healed. Death must be undone. Resurrection is the only truth. If you are sick you are attacking yourself, everyone else, and God. A guiltless mind cannot suffer, and a guiltless mind exhibits no symptoms of sickness or damage. A broken body is a sign that the mind has not been healed. Complete healing is not only possible but necessary. You must teach that nothing has happened to you and you can't do that intellectually. You must show it and act like it.

Illusions + reality = sin.

Reality - illusions = innocence.

This world we're in is a place of limitations. Everything is an illusion. Nothing is whole. Everything is partial. And all the forms that things take seem to depict and symbolise, in one way or another, ideas of separation and attack.

But even so, the world is neutral and is just a dream, it doesn't mean anything. Its forms are just mistakes - errors, various symbolic images which seem to depict impossible things, unnatural things, things not of God. Like sickness and death and murder.

None of this is a sin. But it could tempt you to believe it is a sin, IF you follow the sin formula.

The sin formula is a combination of illusions and reality. It's what you get when you take something that is an illusion and you try to GIVE IT the properties of God. If you give it reality, permanence, irreversibility, unchangeability, truth ..... then you now combine various flawed-looking limited things with truth. And that is how you convert a mistake into a sin.

Sin is then a way of looking at a mistake, in a mistaken way. It's a mistake about a mistake. It's' where you don't recognize that an illusion is just an illusion, or that a mistake is just a mistake. Instead it is regarded AS TRUE, as real, as happening, as permanent.

As such a sinful false-perception way of seeing things looks at bodies and physical happenings - which are all illusions - AS IF THEY ARE REAL.

So IF it were true that we are bodies, and IF bodies were real, and IF bodies were "doing something" to each other, it WOULD be a sin. Because now something real is attacking something real. And that WOULD be a horrendous attack upon reality. And it WOULD have real effects which can be observed and proven.

Such a sin WOULD call for punishment, it would be such a logical statement of truth and fact, such as that "you really have killed God" or "you really have killed God's son" ... that it would absolutely totally JUSTIFY all anger and all revenge and all punishment. This is why "the wages of sin is death." Logically it says you DID do this, I did not ask for it, you owe me, I am justified in revenge in order to atone and equalise, and therefore you deserve to die.

But sin - the perception that something IS a sin - is just a mistake ABOUT mistakes. A mistaken view OF illusions. A mistaken combination of things which in and of themselves are NOT true or real, taken to be true and real. An illusion believed, turns it into a sin.

Sin kind of "locks things in", makes them seem unchangeable - this is the idea that sin is irreversible. It would indeed seem that sins are irreversible if you give them God's properties - because God himself is irreversible. His permanence, confused with space and time and its contents, produces a perception of a world of sin.

"A world forgiven cannot last. It was the home of bodies. But forgiveness looks past bodies. This is its holiness; this is how it heals. The world of bodies is the world of sin, for only if there is a body is sin possible. From sin comes guilt as surely as forgiveness takes all guilt away." UrT5A5

What this is really saying is that the world of bodies is the world where you could be tempted to believe sins are happening, and typically you need bodies in order to make sins possible. But sin is just a way of INTERPRETING bodies, and once you interpret them as REAL, you introduce a demand for guilt and death.

This is why forgiveness takes away guilt, because it still looks at the same bodies but WITHOUT confusing them for something real or true. It lifts away God's properties and power and permanence, and sees that the bodies are just neutral harmless illusions. And as such they ARE ERRORS, but they are NOT SINS.

"To see a SINLESS body is impossible. For holiness is POSITIVE, and the body is merely neutral. It is NOT sinful, but neither is it sinless. As nothing, which it IS, the body cannot meaningfully be invested with attributes of Christ OR of the ego. EITHER must be an error, for both would place the attributes where they cannot BE. And BOTH must be undone, for purposes of truth." UrT20H4

The body is not "sin-ful" as in FULL of sin, because this is an ego attribute - a false perception OF a body - to suggest its erroneous nature is REAL, and therefore that it is inherently a sin. The body is not really a sin. But at the same time, the body is also not said to be sin-less. .. because sinlessness is a state of such purity and innocence that it cannot have illusions in it. The body IS an illusion, so the body is actually NOTHING, so cannot accurately be said to be "a sin" OR "an innocence."

The thing is that we in our egos, in our false perception insanity, tend to COMBINE physical things with the properties of God. The worst of all these beliefs is the belief that the physical world is God's creation, IS God, and is thus real forever. This is the most sin-laden view of the world possible.

By believing the world is reality, is true, is eternal, is of God, all physical things - which are errors, are converted into sins. And now all acts, all behaviours, all events, are regarded as sins. As we believe that bodies are real, we believe that bodies ARE PEOPLE, and now we are believing that the mind is physical and souls can be destroyed.

Believing that the body is real and is the person, IS a belief in sin, and is thus an attack upon the body and the person. It's an egoic way of framing the person as not innocent. And once you believe they ARE a body, you will enter into all manner of nightmares.

There will be the nightmare of fear that their body could be in danger, the nightmare of guilt that you cannot save their body from death, the nightmare of anger that other people or things are doing stuff to their body, the nightmare of hopelessness that you cannot stop their body sickness, it goes on and on.

While we continue to be confused and lost in combining illusions with reality, giving God's properties to things which are not of God, we will continue to suffer and have a bad dream experience. But once we separate out God from the world, reality from illusions, souls/Christ from bodies, we can enter into the happier dream.

The happy dream comprises still the dream of illusions, but without sin projected onto it. Without that sense of - this is actually really a horrible bad thing. Without that attacking judgement of "this world REALLY IS a shit place." Yes it can seem to be a shit place, indeed it cannot be anything other than shit, but thankfully it is not a REAL one.

The happy forgiving dreams of RECOGNITION that an illusion is an illusion, that bodies are dreams, that the world's events are fiction, and that the world IS NOT ACTUALLY doing anything to anything real, liberates the mind and allows us to be in a state closer to sinlessness, closer to innocence. And we can project this onto the world, temporarily, and see it reflected back as the reflection of heaven. A distorted strange dream-world seen with forgiving eyes, a kind of "happy fiction."

"Forgiveness might be called a kind of happy fiction; a way in which the unknowing can bridge the gap between their perception and the truth. They" UrT4A2

"Forgiveness recognizes what you thought your brother did to you has not occurred. It does not pardon sins and make them real. It sees there was no sin. And in this view are all your sins forgiven." UrW220W11

Sins are forgiven by recognizing they are NOT sins, they are just mistakes. And mistakes simply call for correction, not punishment. When you recognize that someone just made a mistake, you do not hold it against them like it is some kind of permanent reality and truth about them. You let your view of them be CHANGED, so that you see their mistakenness calls only for a gentle loving correction, and not a horrendous accusation.

"And what else should therapy be? Awake and be glad, for all your sins have been forgiven you. This is the only message that any two should ever give each other." UrP4B4

"The world as YOU perceive it cannot have been created by the Father, for the world is NOT as you see it. God created ONLY the eternal, and everything YOU see is perishable. Therefore, there must be another world which you do NOT see."

I think this is a fairly clear statement about how things are set up in terms of "worlds."

1) There is a reference at first to "a world" which "you can perceive". Not necessarily assuming this perceivable world is Earth or heaven or anything. But some kind of a world.

2) We're told that you have a way of perceiving said world "as you perceive it", in one of two ways. The way YOU are perceiving "it" is not the way that "it is."

3) You cannot assume here that the world being referred to is Earth. It is very much more likely to be heaven or the real world.

4) We're then instructed that "God created ONLY the eternal", and that "everything you see is perishable." Notice how he is tying in everything you see, with the previous statement that you're looking at some kind of a world in the wrong way.

5) If God creates the eternal, and everything you see which is "the world as you see it, not as it is" is perishable, then we need to examine what is perishable. Look around you. Look at the physical objects. Are they perishable?

6) The simple result of that inquiry SHOULD be (unless you are in heavy denial), that everything in the physical world that "you see" is perishable. The trees have lost their leaves which are rotten. The bodies die. The food rots. Nothing seems to last forever. In other words, "it is not eternal."

7) From that alone, you should draw the simple conclusion that everything physical is perishable. And therefore, if "the world" (nonspecific) that "you see" which is NOT created by God and is NOT eternal, is planet Earth etc, then the "perishable world you see" is a direct reference to the physical world, space time and this so-called universe.

8 ) Jesus goes on to say that there must be ANOTHER WORLD, besides and beyond this PERISHABLE world, that you do not see. But notice also that earlier in the statement he said that there was a generic "world" that you have two ways of seeing, and that when you do NOT see it "as it is", you see a perishable world. In comparison to seeing the perishable world, when you see right you should see "the generic world" as it is, which will appear to be "another world" by comparison. A world which IS NOT PERISHABLE.

9) So essentially the whole statement is saying, God created an eternal kingdom, another term for which is a "world" or environment, which has eternal non-perishable properties, which means it's a world in which there is no perishing, no rotting and decay, no dying. And when you do NOT see that world as it is, you INSTEAD see a PERISHABLE world. When you do not see God's creation, you literally see another world - ie planet Earth, rising up in your sight, showing you things perish.

10) The simple conclusion you should draw from this is that planet Earth and all things physical are "what you see" when you DO NOT see God's creation of heaven. And seeing planet Earth is therefore a symptom of NOT seeing God's creation. And when you see God's creation you will NOT see a perishable world.

Some people would suggest that the whole thing is saying that if you see planet Earth correctly, "as it is", you will recognize that IT IS heaven. ie, that heaven contains physical objects, food which rots, bodies which die. But somehow that seeing them correctly "as they are" allows you to see some kind of thread of oneness running through them, such that it renders the whole scene some kind of "perfection", and "eternal."

The problem with that is that, without being in denial, even if you see a perishable world in such a way that it seems to reflect heaven, the physical objects STILL PERISH. There is still physical death. There are still seasons. The food still has a shelf life. Because that is part of being perishable. That is NOT a sign of somethinge eternal. Eternal things do not change, they do not transition, or go through phases, or shift. They cannot be modified or attacked or damaged or hurt, or be made sick, and they cannot die. Those are the qualities of heaven.

So you can see that it is impossible that Earth, in ANY form, in ANY perception, can be the "world God created". An eternal world, free from perishing. Jesus's statement to me clearly says that God created a kingdom which is eternal and in which nothing dies in any way shape or form, and when you do not see it "as it is", you superimpose on it an entire "second kingdom" (spacetime), world, which includes all physical planets and bodies, which is like a layer of denial placed OVER God's kingdom so that you DO NOT see it.

"The world (physical, earth) stands like a block before Christ's face (heaven). But true perception looks on it as nothing more than just a fragile veil, so easily dispelled that it can last no longer than an instant. It is seen at last for only what it is. And now it cannot fail to disappear"

Notice in this statement for example that Jesus says that there is an entire world standing like a block, in front of (overlaid upon, superimposed) heaven (Christ is heaven). Then that TRUE perception looks upon that world and sees it as a vail (covering up heaven) which can be dispelled and disappears. It does not say that FALSE perception looks upon that world. True corrected perception looks upon that world and sees it as a veil covering up reality. So it is not a faulty view "about the earth" that causes you to see "earth wrongly", it is a faulty view "about heaven" that causes you to see "a veil" - which is the physical world.

"Christ's vision has one law. It does not look upon a body and mistake it for the Son whom God created. It beholds a light beyond the body; an idea beyond what can be touched"

And here again we're told that there is a light BEYOND the body, beyond the physical. Christ vision looks to that light, that world, looking PAST the body. This is why ACIM says that "to forgive is to overlook". To forgive means to OVERLOOK (not see) the physical planet earth.

Earth is simply part of a "veil of illusions" which was overlaid as a second world, as spacetime, ON TOP OF heaven, in an attempt to BLOCK AWARENESS of heaven. It is a gap of separation, and is filled with illusory things and impossible things, such as things which can perish and die. Bodies and planets. Entire galaxies. All made to COVER UP heaven. And if you believe in sin or guilt or fear, or make separation real, you will SEE the physical world, and sight of heaven will be blocked. But if you look to the light beyond the physical, you will see THROUGH and past the physical to a world of light.

"Forgiveness, salvation, Atonement, true perception, all are one."

For the longest time I was told and believed that forgiveness was all about doing something, applying, being practical, trying to change my mind. But this did not add up with what ACIM says. It tells us that forgiveness looks and is still and does nothing. That it recognizes there is no sin, thus nothing TO forgive. That sure does not sound like a state of activity or doing.

Eventually I realized that forgiveness is a STATE, and in fact ACIM completely equates it with THE ATONEMENT. Atonement, salvation, and forgiveness, are all names for the same thing. It is the end result. It is the goal. It's the state in which everything has BEEN forgiven. It's a state in which there IS nothing TO forgive. It's not a state of doing, or fixing, or changing stuff. It's a state in which all the fixing has been accomplished already. It's a state of mind where the mind is CORRECTLY functioning and perception has already BEEN corrected.

In order to perceive that THERE IS NO SIN, one must be IN a forgiving state of mind. This doesn't mean you're sitting there DOING forgivenesses, or trying to apply techniques. To BE forgiving does not mean you go forth with issues and have lots of mess to clean up. It means you're DONE. It means you have a forgiving ATTITUDE. And to forgive really means to fore-give, to give love ahead of time SO THAT there is nothing that happens that needs to be forgiven. Forgiveness requires NOT MAKING SIN REAL, and therefore being IN forgiveness entails a state of mind and perception where you aren't MAKING errors and aren't having to DO anything in order to fix them.

The forgiving attitude, the forgiving STATE, which is the atonement in its purest form, is just shy of being in Heaven. It is IN this state that you see the forgiven world. And as you are in this state, you are CONSTANTLY BEING FORGIVING. That does not mean in any way shape or form that you are constantly "doing" forgiveness, or taking steps, or making corrections to perception. It means YOU'RE DONE. You're LOOKING from the state of corrected perception. You're SEEING innocence everywhere you look. You're RECOGNIZING the truth about all things. That's what it means to BE forgiving. It's part of your God-given nature to be PERMANENTLY FORGIVING. Not permanently DOING forgiveness, permanently BEING forgiveness.

And it is in this same way that GOD IS FORGIVING. This does not mean God does forgiveness. God recognizes, just as the atonement does, that there IS NO SIN and there is NOTHING TO FORGIVE because God has not made the mistake of FAILING TO FORGIVE, which would lead to attack and making sin real, resulting in judgement. God does not FAIL TO BE FORGIVING. Ever. He is PERMANENTLY forgiving, which in ACIM terminology means, he is constantly aware that there is no sin and separation is not real. CONSTANTLY. That is what being forgiving means. If he were to NOT be forgiving he would slip into unforgiveness which is the attitude of attack and judgement.

It's because we FAIL to BE forgiving, that we slip INTO judgement and unforgiveness. And once that's happened what we NEED is to then seemingly DO SOMETHING in order to correct the unforgiveness and RETURN TO the state of forgiveness. And guess who tells you that you need to DO SOMETHING as a result of "judgement and sin being real"? THE EGO! The ego tells you forgiveness is a DOING. That's when we need to stop believing in judgement and attack and learn again (or unlearn) to recognize that THERE HAS NOT REALLY BEEN A SIN. To remember, to see with forgiveness, because forgiveness OVERLOOKS sin. Forgiveness doesn't DO something TO sin. It looks past it from the beginning as a state of TRUTH, and DOES NOT SEE IN AT ALL.

Forgiveness is a STATE OF MIND. It is not an activity. It is not a doing. God IS forgiving because he does not see sin. You are forgiving when you do not see sin. The whole sonship is forgiving when it does not see sin. Heaven is permanently forgiving. "Forgiving" does not mean "doing forgiveness" it means UPHOLDING THE TRUTH and MAINTAINING REALITY. It is a state of a healthy mind. A state that you are supposed to get INTO and remember and reconnect with. It is the atonement. It is salvation.

Forgiveness is not something you just do here and there intermittently. It's not something you just "apply" once in a while or switch on temporarily and switch off again. It's a state you are supposed to get into ALL THE TIME. So that you are ALWAYS BEING FORGIVING, in which you are NEVER NEEDING TO *DO* ANYTHING. It's the state of "I need do nothing" BECAUSE there is no sin. It seems paradoxical to the ego. But forgiveness is all about the recognition of reality, it's not about what you do to fix your judgements.

The true fix for any judgement is to UNDO what you DID in order that you can RETURN TO a state of being constantly forgiving. To RESUME FORGIVENESS. You don't DO forgiveness "to" things you've made real. The making of them UNREAL corrects the perceptual error and RETURNS YOU TO the forgiving state of mind. This undoing, this correction, this purification, this movement TOWARDS forgiveness, this "practice", which ACIM actually refers to as HEALING, or applying miracles, is what takes you back INTO the forgiving state. Back to the atonement.

The steps you take, the techniques you use, the thoughts you utilize, the methods you apply, are only illusory steps within a context of "it seems like sin is real" to try to get your mind back OUT of that belief and perception so that you can once again BE forgiving. BEING forgiving is where you GET TO when you are DONE with the correction, it isn't the correcting process. Trying to "apply forgiveness" is an act of trying to bridge the gap between your failure to be forgiving and your return to being forgiving. It's your effort to remember the truth, which is to accept the atonement, because forgiveness IS the atonement.

"The grace of God rests gently on forgiving eyes, and everything they look on speaks of Him to the beholder. He can see no evil; nothing in the world to fear, and no-one who is different from himself. And, as he loves them, so he looks upon HIMSELF with love and gentleness. He would no more condemn himself for HIS mistakes than damn another. He is not an arbiter of vengeance, nor a punisher of sin. The kindness of his sight rests on himself with all the tenderness it offers others. For he would ONLY heal and ONLY bless. And, being IN ACCORD with what God wills, he HAS the power to heal and bless all those he looks on with the grace of God upon his sight. "

Forgiveness is rooted in your immortality. Accepting atonement means recognizing fully that you are immortal, and letting go of everything that is incompatible with your immortal nature.

"But the guarantee of your continuity is God's, not the ego's. And immortality is the opposite of time, for time passes away, while immortality is constant. Accepting the Atonement teaches you WHAT IMMORTALITY IS" UrT11J13

It is extremely simple. You simply recognize what it means to be immortal, the qualities and characteristics of that, and then compare that to the position you are trying to take. Anything which is out of accord is false and can be let go, as you remind yourself of what is true.

"Everything that stems from the ego is the natural outcome of its central belief, and the way to undo its RESULTS, is merely to recognize that their SOURCE is NOT natural, being out of accord with your TRUE nature." UrT10F5

Anything which is not in accord with, compatible with, your immortal nature in spirit, cannot be true. All you have to do is put your immortality first and foremost, and then look to see if what you are believing, experiencing, perceiving, feeling etc, is in accord with it.

A huge thing to be forgiven is the basic idea that things are happening to you which are causing you to change. It takes many forms including that other people are affecting you, someone is doing something to you, the environment is causing you to be afraid, situations are making you anxious, your body is making things difficult, etc. All various ways that you seem to be being changed.

Look to your immortality. Your immortality says you cannot change even slightly because you are always the same forever. I am immortal. If I am immortal, can it be true that I am affected by this person? Can it be true that they are making me feel this? Can it be true that I am suffering? Can it be true that I am weak and vulnerable and threatened?

What does your immortality have to say about this? You can also ask Jesus or the Holy Spirit - who are also immortal - and they can tell you the exact same things. The truth about you will set you free.

What about the secret of salvation? Basically the idea is that you cannot suffer because you are immortal. If you seem to be suffering, you must have lost track of your immortality and have started to see yourself as being affected by something. You've started to believe you can be changed, hurt, influenced.

This then means you need to look at what you are doing to yourself, because only your mind can attack itself with faulty thoughts. You must be participating in choosing to suffer, and to fake the suffering, because your immortal self cannot suffer.

The fact that you are immortal should tell you that whatever you think other people are doing to you, that can't be true, because you can't have things done to you - they're not guilty. So if things seem to be happening to you, you must be doing them to yourself, but you can't really be doing it to yourself because you can't even change yourself. So you're not guilty either.

It ALWAYS comes back to your immortality. To your self. To knowing yourself as you really are, as God created you. This is the whole point "I am not a body I am free for I am still as God created me." You are remembering what is true of you and becoming ever more clear about what is NOT POSSIBLE.

A simple line of questioning to begin any forgiveness might start: "I am immortal." You can then take it from there. If you simply reiterate the various properties and characteristics of being immortal, that alone injects so much truth into your mind that it dispels a ton of myths and lies and brings great clarity.

I am immortal. I can never change. I cannot be changed. I cannot change myself. Not even God changes me. No-one in the world is changing me. I am permanent. I will live forever. There will never be an end to my existence. I have no reason to be afraid of anything because I will never stop existing. Nothing can threaten me whatsoever because nothing can change me. I can't be affected by anyone or anything because I am immortal. This is a forgiveness process. An articulation based on a simple fact of your true nature.

Projections of guilt onto other people? It's just a way that you're trying to free yourself from guilt in a way that doesn't really work. The solution is to recognize you are immortal. If you are immortal you cannot attack or be attacked. You are invulnerable and see everyone as harmless and unharmed. You bring healing and life only. You resurrect, you do not destroy. Therefore you cannot have ever sinned, and cannot be guilty, and have no guilt to project. Neither you or the other person is guilty of anything.

How about the fact that other people are also immortal? If they are immortal, they cannot be sinning or guilty either. There can't be anything wrong with them. They can't be corrupt, they can't be sinful, they can't be broken, they can't be in fear, they can't be suffering, they can't be sick or dead, they can't be attacking or attacked.

So then there is no basis for you to project or scapegoat because you recognize they are absolutely invulnerable. What point would there be to project guilt through anger in an attempt to bind guilt into someone, if you knew this was impossible? There'd be no point even trying. You can't take away anyone's innocence.

How about you playing the role of victim? Seeing yourself as unfairly treated, victimised, hurt, abused, attacked, offended, upset, made to feel certain feelings, forced to suffer, things happening to you against your will, pain and misery? NONE of this is possible. If you are immortal, you cannot experience or be in a position where any of this can happen to you.

How can you be a victim if you cannot be attacked? You can't accuse anyone of anything if you are unattackable. How can you be hurt, if you are so invulnerable that you can't be changed in anyway? Hurt, what is that? Some kind of lie that you are not immortal, that some parts of you can be bruised and injured and damaged. Impossible for an immortal being. So you cannot be a victim, you cannot be affected, made to hurt, caused to change, defined, redefined, attacked, damaged, or made to malfunction.

This is what forgiveness is about. Getting your mind to approach the TRUTH, and to ACCEPT THE TRUTH. This is accepting the atonement. The acceptance of the truth is the acceptance of the truth ABOUT YOU. What is the truth about you? You are an absolutely immortal innocent being that lives forever and is absolutely beyond all attack and threat. Nothing real can be threatened - your immortal self is your reality. Your life is never in danger.

Keep it simple. There are many many ways that you can word and articulate forgiving ideas. Ideas designed to undo lies, to untangle cause-effect confusions, ways to try to take back errors and stop yourself from making them.

It all starts with your immortality. It all starts with you as an immortal being deciding to PRETEND that you are mortal, that you can suffer, be a victim, be hurt, be destroyed. It's you playing a game of death, and you have to take full responsibility for that and stop doing it. It's pointless anyway because not only can you not ever BE something that is destructible, like the body, you are so beyond all attack that you can never be even slightly influenced toward death.

Center on your immortal nature. Focus on it. Learn about it. Live it. Let it inform your perceptions. Let it unravel the lies and egotism in your mind. Use it as the litmus test to compare everything to. If anything in any way suggests that you are even SLIGHTLY vulnerable, weak, afraid, as though your existence is being brought into question somehow, as if you can be hurt and changed somehow, you must be listening to "the ego". ie, you are trying to pretend that you can die.

This is really all you need. Salvation comes from your one self - your immortal self. Know thyself as immortal and be free from all forms of suffering and death forever.

"The world goes AGAINST your nature, because it is out of accord with God's laws." UrT7L1

"Forgiveness, then, is an illusion, but because of its purpose, which is the Holy Spirit's, it has one difference. Unlike all other illusions it leads away from error and not toward it." UrU4A1

"Forgiveness might be called a kind of happy fiction; a way in which the unknowing can bridge the gap between their perception and the truth." UrU4A2

"Whatever is IN ACCORD with this light He retains, to strengthen the Kingdom in YOU. When it is PARTLY in accord with truth He accepts it and purifies it. But what is OUT OF ACCORD ENTIRELY He rejects by judging against. This is how He keeps the Kingdom perfectly consistent and perfectly unified." UrT6H1

"God's guarantee will hold against ALL obstacles, for it rests on certainty, and NOT contingency. IT RESTS ON YOU. And what can be more certain than the Son of God?" UrT20E9

"Yet what is it except a game you play in which identity can be denied? You are as God created you. All else but this one thing is folly to believe. In this one thought is everything set free. In this one truth are all illusions gone. In this one fact is sinlessness proclaimed to be forever part of everything; the central core of its existence and its guarantee of immortality." UrW191L4

Nightmares and happy dreams have one thing in common, they are both dreams. It cannot be the fact that it is a dream that determines whether it is happy or not. It also can't really be a matter of what the dream depicts as happening.

A dream of a beach with a nice sunset and lapping waves might be regarded as a happy dream, while a plane crash with broken bodies strewn upon the ground might be considered an unhappy dream. But this is not really what makes a dream happy or not. If you think the form of what happens determines whether you are happy, you are being a victim of the world and are blind.

There can be an illusion of happiness, whereby a dream takes on a form of happy things, or things we think of as positive or uplifting. And there can be an illusion of unhappiness, whereby a dream takes on forms we do not like such as things going wrong. And likely we will decide only to be happy along with happy things, and to be upset around the bad stuff.

But what really determines whether we are in a nightmare or a happy dream has a lot more to do with one factor alone: HOW REAL IS IT. It's not a matter of what the dream is about or what it depicts, which is a trap easily fallen into. Dreams going in your favor are a trap just as much as evil doings.

Dreams are always essentially always dreams of death. They are dreams of death because reality, which is the opposite of dreams, is always eternal life. Every dream has underpinnings of separation and conflict.

"Death is the central dream from which all illusions stem."

So in effect, every dream you have has its basis in the separation from God, in opposition to God's nature, and in the idea of an opposite to eternal life. The themes of dreams, even the ones with the seashores and sunsets, are still rooted in some degree of separation.

What makes a dream a dream is that it opposes reality. It is a protest against reality. It's an attempt to turn reality into something unreal, something impossible, and something unnatural. Even if a dream is not real or is recognized as not real, it will always feature things happening which cannot happen in God's reality.

It isn't so much the fact that strange and unnatural things happen in dreams, because if you were to recognize it's just a dream you would laugh it off. It's more to do with the fact that you take it seriously.

A dream which is believed to be real, is given far more weight than a dream that is recognized as nothing. A real dream becomes a nightmare. If it is real, then everything that happens in it is true. If it is true, then all the experiences are real threats, real dangers, real awful situations, and real horrors.

The mind then experiences them as if reality is now a horrifying, twisted, unnatural but nevertheless real thing. As if it's true that someone has died a horrible death, or its true that everyone died in the plane crash, or its true that there was a revolting murder. Only IF IT IS TRUE does the dream upset you.

What ACIM is telling us then, is that since we're appearing to live in a dream world, a seemingly waking dream of Earth, if we believe it is real and true it will seem like a nightmare. Sometimes it will seem tolerable if the events taking place are regarded as safer, but it won't be long before it comes up with some new problems or disasters.

"The world was made that problems could not BE escaped. Be not deceived by all the different names its roads are given. They have but one end. And each is but the means to GAIN that end, for it is here that all its roads will lead, however differently they seem to start; however differently they seem to go. Their end is certain, for there is no choice among them. All of them will lead to death. On some you travel gaily for a while, before the bleakness enters. And on some the thorns are felt at once. The choice is not WHAT will the ending be, but WHEN it comes."

You can be sure then that the world is setup to be highly problematic, with temporarily illusions of reprieve and peace, in between vast hordes of horrors and stresses. But what determines whether it UPSETS you is whether your mind believes it is REAL or not. What makes it a living hell, is not so much what happens, but WHETHER it really happens. Whether it is true or not.

A happy dream then isn't so much a dream where nice stuff happens and you have a gap in between the world going to shit, because the world is permanently shit. It's more a matter of a mindset or way of looking at the world, in which it is not GIVEN reality or truth or power, and so it is recognized as not having any.

It cannot upset you because you don't choose to use it to do so. It does not hurt you because you know you can only hurt yourself by believing the world is capable of real harm. It cannot make you sick or die unless you use the world as a prop to pretend that you, as an immortal being, can suffer and die.

So what once would've been interpreted as a nightmare, comes to be reinterpreted as harmless, because you have lifted away from it the one thing that ever made it dangerous - the idea that it is REALLY HAPPENING. If the world is nothing BUT a dream, and is regarded correctly as NOT REAL AT ALL, then nothing in it can threaten you, hurt you, make you sick, or destroy you.

A happy dream is a dream thus in which your mind is free from the world because it does not GIVE it any reality, power or truth. It has power OVER the world because of this. You are now recognizing yourself as the dreamer of A DREAM, and not of a reality. And no nightmare can remain a nightmare when its heavy darkness is lifted away by the light of truth.

"There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are."

"The happy dream about him takes the form of the appearance of his perfect health; his perfect freedom from all forms of lack; and safety from disaster of all kinds."

"Salvation is a paradox indeed! What could it be EXCEPT a happy dream? For you are asked but to forgive all things that no-one ever did; to overlook what is not there; and not to look upon the unreal as reality."

"That is why forgiveness of another is an illusion. Yet it is the only happy dream in all the world; the only one that does not lead to death." "In your relationship, the Holy Spirit has gently laid the real world; the world of happy dreams, from which awaking is so easy and so natural."

One time, I was exploring my relationship to the holy spirit and it occurred to me that perhaps I was misunderstanding by presuming he was "separate from me", since I always heard him as a separate voice. And this idea came to me that maybe he was not separate and that this separation between us wasn't there. This seemed harmless enough but this opened me up to the idea that I was now "exposed" to the holy spirit without any defenses or blocks or separations or walls, and my ego did not like that one bit.

The ego in me, which was playing with this idea but not really dropping the deeper walls, interpreted this to mean that the holy spirit had "access" to me (to my ego-identified self) and that this meant he could do anything to me and I would have no defense or way to stop it. I wasn't ready to accept this level of openness without the trust that's needed. I felt that if there was nothing to stop him, the fact he proves there is no ego would dissolve me and was therefore *perceived as* an attack or threat. Of course the holy spirit wasn't doing anything of the sort but that's how I interpreted it.

Instantly, within a split second, and without thinking of it at all, my mind attempted to push him away, or rather, to recoil. To distance myself from him by trying to increase the "gap" between us, trying to hide deeper in the body, and to try to go into denial/resistance/blockage to shut him out. The only defense really was the attempt to block my AWARENESS of him. This happened really quickly and I could really feel this recoil in fear. It's not something I "figured out" it's just something I did automatically. I saw the need for a defense to keep me (my ego self) "safe" from this threat of unity. I actually felt scared of what the holy spirit was going to do to me.

Within an hour, my head became congested, my ears started ringing, they became quite blocked, I was starting to get sinus drainage etc. This came on really quickly. Of course, I did not recognize that I had induced this myself, or chosen it. I was doing what is described here in "sickness is a defense against the truth":

"Sickness is not an accident. Like all defenses, it is an insane device for self-deception. And like all the rest, its purpose is to hide reality, attack it, change it, render it inept, distort it, twist it, or reduce it to a little pile of unassembled parts. The aim of all defenses is to keep the truth from being whole. The parts are seen as if each one were whole within itself.

Defenses are not unintentional, nor are they made without awareness. They are secret magic wands you wave when truth appears to threaten what you would believe. They seem to be unconscious but because of the rapidity with which you choose to use them. In that second, even less, in which the choice is made, you recognize exactly what you would attempt to do, and then proceed to think that it is done."

"Sickness is a decision. It is not a thing that happens to you quite unsought, which makes you weak and brings you suffering. It is a choice you make, a plan you lay when for an instant truth arises in your own deluded mind, and all your world appears to totter and prepare to fall. Now are you sick that truth may go away, and threaten your establishments no more."

So by the time the hour was up, my BODY was sick. I was not aware I'd caused it or the cause-effect relationship of the event with holy spirit versus what the body was doing. I just thought I was getting sick out of the blue. I started looking ELSEWHERE for causes, wondering if it was something I ate, something I contracted, some emotions coming up, whatever. I then proceeded to suffer with blocked ears, trouble hearing, ringing in the ears, headaches, sinus congestion, for the next couple of days. And you can bet not one single idea of what caused it was related to that event. In effect, the defense is put in place to shut OUT awareness and this blockage causes you to not be AWARE that you CHOSE the defense for this exact purpose to try to make the threat go away.

After a couple days of suffering - and my hearing issues were basically a symbolic representation of "I don't want to hear this truth", I started trying to figure out when it started. I realized that it started right around when I was having that interaction with the holy spirit. And then fortunately I remembered that it had frightened me. And so then I was able to put two and two together and realized that, or at least was open to the possibility, that maybe I had chosen this as a reaction to him. I also was not on "speaking terms" with the holy spirit at this point because I was feeling afraid and did not feel safe or trusting of him, so he hadn't been saying anything.

I started to tentatively realize that I needed to get past this fear. I needed somehow to find a way to re-approach the holy spirit again, without being afraid, having some kind of TRUST, and to find a way to relate to him in terms of that openness to him without it MEANING that I was threatened or under attack. I needed a different way of looking at it so that I wouldn't misperceive our "unity" as a dangerous thing. So I became willing, and I started to try to deliberately trust and to take baby steps towards communicating with him again. And as I did, I was willing to put aside the fear that had been induced.

When I did this, I saw clearly that I had created this defense as a way to try to protect myself and out of fear. And since I could now be willing to more carefully trust the holy spirit and not fear him, it became obvious that I had NO MORE NEED for this protection. Like, it was okay to let down my guard.

Within an hour, all the symptoms vanished completely.

"Healing will flash across your open mind as peace and truth arise to take the place of war and vain imaginings. "

"There will be no dim figures from your dreams, nor their obscure and meaningless pursuits with double purposes insanely sought, remaining in your mind. It will be healed of all the sickly wishes that it tried to authorize the body to obey."

"Now is the body healed because the source of sickness has been opened to relief. "

"No-one can heal unless he understands what purpose sickness seems to serve. For then he understands as well its purpose has no meaning. Being causeless and without a meaningful intent of any kind, it cannot be at all. When this is seen, healing is automatic. It dispels this meaningless illusion by the same approach that carries all of them to truth, and merely leaves them there to disappear."

Quite a lot of quotes here about LETTING the Holy Spirit do stuff for you and through you…

“I will step back and let Him lead the way.”

“Then let him turn within to his Eternal Guide, and let Him Judge what the response should be. So is he healed, and in his healing is his pupil healed with him.”

“Your part is only to offer Him a LITTLE willingness to LET Him remove all fear and hatred, and to BE forgiven.”

“Let Him fulfill the function that He GAVE to your relationship by ACCEPTING it FOR you.”

“When you feel the holiness of your relationship is threatened by ANYTHING, stop instantly and offer the Holy Spirit your willingness, IN SPITE of fear, to let Him exchange this instant for the holy one which YOU would rather have. He will NEVER fail in this.”

“I rest in God today, and let Him work

In me and through me, while I rest in Him

In quiet and in perfect certainty.”

“Trust all things to Him. Let Him reveal all things to you, and be you undismayed because you are His Son.”

“The unredeemed cannot redeem. Yet they HAVE a Redeemer. Attempt to teach Him not. YOU are the learner; HE the Teacher. Do not confuse your role with His, for this will NEVER bring peace to anyone. Offer your empathy to Him, for it is HIS perception and His STRENGTH that you would share. And let Him offer you HIS strength and HIS perception, to be shared THROUGH you.”

“He gives the miracles my dreams would hide from my awareness. Let Him judge today. I do not know my will, but He is sure it is Your own. And He will speak for me, and call Your miracle to come to me."

“The Holy Spirit will teach me this, if I will let Him. And I will understand it is impossible that I could have a problem which has not been solved already.”

“Let Him be Judge of what you are, for He has certainty in which there is no doubt because it rests on Certainty so great that doubt is meaningless before Its Face.”

“Let Him be Judge as well of everything that seems to happen to you in this world. His lessons will enable you to bridge the gap between illusions and the truth.”

“Let Him evaluate each thought that comes to mind, remove the elements of dreams, and give them back to you as clean ideas which do not contradict the Will of God.”

“Follow His light and see the world as He beholds it. Hear His Voice alone in all that speaks to you. And let Him give you peace and certainty, which you have thrown away, but Heaven has preserved for you in Him.”

“The CAPACITY to empathize is VERY useful to the Holy Spirit, provided you let Him use it in His way. His way is very different. He does NOT understand suffering, and would have you teach IT IS NOT UNDERSTANDABLE. When He relates through you, He does NOT relate through the ego to another ego. He does NOT join in pain, knowing that HEALING pain is NOT accomplished by delusional attempts to ENTER INTO IT, and lighten it by SHARING the delusion.”

“The Holy Spirit asks only this little help of you. Whenever your thoughts wander to a special relationship which still ATTRACTS you, enter with Him into a holy instant, and there, LET HIM RELEASE YOU. He needs only your willingness to SHARE His perspective, to give it to you completely.”

“Call upon Him, for Heaven is at His call. And LET Him call on Heaven FOR you.”

“God's Voice alone can tell you how to heal. Listen, and you will never fail to bring His kindly remedy to those He sends to you, to let Him heal them, and to bless all those who serve with Him in healing's name. The body's healing will occur because its cause has gone. And now without a cause, it cannot come again in different form. Nor will death any more be feared because it has been understood. There is no fear in one who has been truly healed, for love has entered now where idols used to stand, and fear has given way at last to God.”

“The teacher of God must, however, learn to use words in a new way. Gradually, he learns how to let his words be chosen for him by ceasing to decide for himself what he will say. This process is merely a special case of the Workbook lesson "I will step back and let Him lead the way." The teacher of God accepts the words which are offered him and gives as he receives. He does not control the direction of his speaking. He listens and hears and speaks.”

“And now I place you in His hands, to be His faithful followers, with Him as Guide through every difficulty and all pain that you may think is real. Nor will He give you pleasures that will pass away, for He gives only the eternal and the good. Let Him prepare you further. He has earned your trust by speaking daily to you of your Father and your brother and your Self. He will continue; now you walk with Him as certain as is He of where you go; as sure as He of how you should proceed, as confident as He is of the goal, and of your safe arrival in the end.”

“I place you in His charge, and let Him teach you what to do and say and think each time you turn to Him. He will not fail to be available to you each time you call to Him to help you.”

“They will not hear another voice but yours, because you gave your voice to God and now you rest in Him, and let Him speak through you.”

“I do NOT feel guilty, because the Holy Spirit will undo ALL the consequences of my wrong decision IF I WILL LET HIM.

I WILL to let Him by allowing Him to decide for God for me.”

“It is the message that the Holy Spirit is holding to the mirror that is in HIM. He recognizes it, because he has been taught his NEED for it, but knows not where to look to FIND it. Let him, then, see it in YOU, and share it WITH you.”

“Then turn to Him who shares your function with you, and let Him teach you what you need to learn to lay all fear aside, and know your Self as Love Which has no opposite in you.”

“He is the strong protector of your innocence, which sets you free. And it is HIS decision to undo EVERYTHING that would obscure your innocence from your unclouded mind. Let Him, therefore, be the only guide that you would follow to Salvation. He knows the way, and leads you gladly on it. WITH Him, you will not fail to learn what God wills FOR you IS your will. ”

“The Holy Spirit points quietly to the contrast, knowing that you will finally let Him judge the difference FOR you, allowing Him to demonstrate which MUST be true.”

“The Holy Spirit is the ONLY therapist. He makes healing PERFECTLY clear in ANY situation in which He is the guide. The human therapist can only LET HIM FULFILL HIS FUNCTION. He needs no help for this. He WILL tell you EXACTLY what to do, to help ANYONE He sends to you FOR help, and will speak to him through you, IF YOU DO NOT INTERFERE.”

“But the Holy Spirit, too, has use for sleep, and can use dreams on BEHALF of waking, if you will let Him.”

“Your creations are protected FOR you because the Holy Spirit, Who is in your minds, knows of them, and can bring them INTO your awareness whenever you will let Him.”

“The Holy Spirit knows NO-ONE IS SPECIAL. But He also perceives that you have MADE special relationships, which He would purify, and NOT let YOU destroy. However UNholy the reason why you made them may be, He can TRANSLATE them into holiness, by removing AS MUCH FEAR AS YOU WILL LET HIM.”

“For here is both his pain AND his healing, for the Holy Spirit's vision is merciful, and His remedy is quick. Do not HIDE suffering from His sight, but bring it gladly TO Him. Lay before His eternal sanity ALL your hurt, and LET Him heal you. Do not leave any spot of pain hidden from His Light, and search your minds carefully for any thoughts which you may fear to uncover. For He will heal every little thought that you have kept to hurt you, and cleanse it of its littleness, restoring it to the magnitude of God.”

“Leave, then, what seems to you to be impossible, to Him Who knows it MUST be possible, because it is the Will of God. And let Him, Whose teaching is ONLY of God, teach you the ONLY meaning of relationships. For God Himself created the only relationship that HAS meaning, and that is His relationship with YOU.”

“Thank God that He is there, and works through you. And all His works are yours. He offers YOU a miracle, with every one you LET Him do through you.”

“But the Holy Spirit has saved its meaning FOR you, and if you will LET Him interpret it FOR you, He will restore what you have thrown away.”

When you think of guidance you think of you being separate from the source of guidance - God, and attempting to receive some kind of communication. You hope at first to get any kind of communication at all, and later that you MIGHT actually listen to it and act on it.

I can tell you honestly and personally that even though I receive a lot of guidance in this way, in which it seems to be a separate communication to me, I do NOT always believe it or act upon it, because I still have an ego. Sometimes I struggle with it significantly or outright resist accepting it, and can fight with it for days or weeks before finally doing what it says.

There is a vast spectrum between what you could call a state of 'no guidance' and a state of 'total guidance'. The ego separated state, in which you are identified with ego and see yourself as very separate from God, is a state of no or low guidance. And because of how separate you believe you are, and how unconscious you are, you would be scared by more direct forms of guidance and intimacy. So in that state, it can be appropriate for you to receive guidance in a 'form' that you can accept. And at first that might be simply some synchronicities or some subtle intuitions or insights. Whatever you can accept. And likely you will be quite confused by it and mis-trusting of it and not very likely to listen to it.

It takes a lot of ego-undoing, a lot of surrendering, a lot of developing of trust, a lot of healing, a lot of relinquishing control of 'your life', a lot of opening up to love, and a lot of waking up, in order to get to a point where the 'gap' between you and God closes to such an extent, that there is no longer any NEED for guidance. Instead, in the ultimate state, God is one with you, lives through you, your will is God's will, you simply DO God's will immediately and spontaneously, and you have no need to get some kind of special messages that you might be prone to reject. Instead, you have full acceptance and full openness and trust, so you simply LIVE a divinely directed, divinely orchestrated, and divinely 'guided' life. This is God living in and through you, and you expressing and extending His Kingdom. Total oneness.

So most people are somewhere in-between these two extremes. And depending on where you're at, you're going to have various spiritual lessons and things that you're going to have to go through in order to 'enhance' your guidance. That is, to open up to and trust most in ... what essentially is... your relationship with God. Guidance is just another word for communication, and communication is just another word for your direct experience of and intimacy with God. So to whatever extend you are open to God, that is how much you are going to be guided, and the extend of that guidance, and what form it will take. So long as you are heading in the direction of HEALING your relationship with yourself and God, you are moving in the direction of enhanced guidance, or rather, an enhanced UNITY with God, joining with and accepting His will as your own.

So you don't need to necessarily have 'courage to act' on guidance, as such. You only are doubtful because you don't yet trust its source enough. Which really means you still listen to the ego or trust the ego too much, or rather, you rely on yourself - your own guidance - too much. It's a toss-up between whether you will follow the guidance or whether you'll do what 'you' think is better. You learn to trust guidance by getting in touch with guidance that comes from TRUTH, and which is based in LOVE, otherwise you cannot develop trust. So the source has to be loving. Or at least, more awake than you are. You need to keep discerning that it is acting in your best interests or is on your side or is 'trust-worthy', and not just blindly trust it at first without having some scrutiny. The scrutiny comes from your ego but you kind of need it at first in order to sort of prove to yourself that it CAN be trusted. Ultimately each step you take towards trust development is a step in your willingness to let go of the ego and to become more 'dependent' on the guidance. If the guidance has your best interests in mind and does not hurt you and does not deceive you and, over time, helps you and heals you, then it will earn your trust and you will open to ever increasingly deep levels of... communion with its source.

So if at the moment you are at the stage where you are experiencing what you call 'noise', and are trying to discern what is guidance or what is not.... I am guessing the ego is interfering with your efforts, which is normal. In other words, parts of you still rely on your own mind. Your mind, your intellect, because easily engaged in trying to figure out stuff on its own. Make it shut up. Make it quiet. Or rather, watch for it trying to do that. Stop trying to fix and solve and figure out. You can't be guided if you are trying to figure out what to do of your own capacity to understand the problem or know what to do.

So to some extend the mind that you have, has become 'posessed' by the ego and is being used for control. This is not natural. And it does this because it is DISCONNECTED from Holy Spirit. Or seems to be. He who perceives and experiences himself as 'separate' HAS to depend on his own ego abilities, the ego use of the mind, to try to survive and get through life or make sense of things. But you're not MEANT to be in that mode of functioning. The mind is supposed to be in service to God, in which God - Spirit - informs the mind of what it needs to know, and USES IT, utilizes it, like a tool, to work THROUGH.

This is the natural, healthy use of the mind, and it requires that the ego is not trying to control the mind or use it for its purposes. So you have to practice this, and this is ultimately all to do with your entire spiritual path and growth - learning to trust Spirit, to trust God, learning to let go of ego control, learning to surrender, learning to LISTEN, learning to DISCERN THE TRUTH, etc. YOU need to learn to discern what is true and what is false so that you can be open to the truth, which means the truth can then direct you, NOT so that you can then act on it in separate isolation.

As the Course says a few times, you will be told SPECIFICALLY what to do. And this is also why this prayer has deep meaning:

"I am here only to be truly helpful.

I am here to represent Him Who sent me.

I do not have to worry about what to say or what to do,

because He Who sent me will direct me.

I am content to be wherever He wishes, knowing He goes there with me.

I will be healed as I let Him teach me to heal."

This is kind of a statement of what it is like to be in TOTAL UNION with Holy Spirit, where your mind is completely under the direction of spirit, with no ego. You won't be able to really 'get' or 'do' this prayer and actually act this way until you've completely surrendered the ego - which I have not.

Miracle principle 4: "All miracles mean life, and God is the Giver of life. His Voice will direct you very specifically."

Being directed specifically is ultimately what we will experience when we becoming willing enough, trusting enough, open enough.

If you are in a state of having too much 'noise' then you are listening to the ego too much and still believe the ego too much, which means it's just going to have to take some time (not essential but likely) to continue waking up and developing trust, in order for that noise to become... sorted out.... for you to USE the opportunity of ego interference to continue to discern what is true, what is false. Over time your guidance will become stronger and clearer and you will experience it more as your open invitation for Spirit to live through you rather than you getting occasional text messages.

In other words, don't think of the ego noise as just interference - that's the ego's use of it - instead USE it as an opportunity to sharpen your discernment skills, what is true and false, to sharpen your listening skills, your surrendering skills. Use it to improve your TRUST in and DISCERNMENT OF real guidance. The ego is really just there to stimulate you, to act as a catalyst, to help point you in the right direction by tempting you in the wrong direction - if you use it that way.

Living with God is your natural way of life.

While your physical body is clearly anchored in THIS world, your true self is clearly anchored in ANOTHER world. Your soul, your holy self, is entirely LOCATED in God's Kingdom.

"The soul never leaves the sight of God."

The only transition you make is between being BODY (physical) identified, which is the same as believing "I am in the physical realm", or being spirit (soul) identified, which is the same as "I am in God's Kingdom now".

But you cannot think of yourself as a soul if you think of yourself as anchored at the physical level. If YOU are IN THIS WORLD, you cannot be in the Kingdom. Your body is here, but your SELF is not.

The course becomes more clear and obviously telling us this, if you notice how it asks us to BE the way that God created us.

We're not asked to merely stay entirely OUTSIDE of the Kingdom until the last second where we pass through the pearly gates. We're asked to APPROACH the Kingdom, while in a body, and to RELOCATE our mind INSIDE the Kingdom as far as possible, PRIOR to the final awakening.

"You are safe in God, dreaming of exile" tells you that you ARE IN GOD, and being in God is your safety. The course also tells you the Son of God cannot be happy anywhere in the world UNLESS he knows he is with God. To be WITH God is really to be located IN HEAVEN.

If you think of Heaven as a place beyond this world, which it is, or if you think in terms of "two levels" where Heaven is above and Earth is below, which is accurate, there is temptation to TRAP yourself in this world. You think your body is here, and therefore your self is here. This is body identification.

What we're asked to really do is to lift our mind/self up out of the body, identify with our spirit/soul which is not even in a body, shift our mind into the service of the soul, LOCATE ourselves in God, EXPERIENCE intimacy and love with God, return to ONENESS with Creation, and to do all this as far as possible WHILE we're still having a body.

It's easy to think of Heaven as on the other side of a dimensional division, or a boundary of separation, the gap, which holds heaven and earth apart. But this tempts us to believe we are not IN heaven UNTIL God takes the last step. This is inappropriate. In order to BECOME more loving, at peace, happy, joyful, powerful, under no laws but God's, returning to your true nature, etc you HAVE to start moving INTO heaven, into your spiritual identity, right from the start.

In fact, the only way to lift up OUT of false perception ("the world is false perception") is to move back towards God, re-enter the truth, position yourself IN the light, CENTER yourself in God, locate yourself IN heaven, be surrounded with divinity, and therefore be practically 100% aware of Heaven's presence, even if you are temporarily still in a body.

You are an immortal being, and you cannot die. But this does not mean you're going to be mortal UNTIL God takes you home. Instead, the course is asking you to RECLAIM YOUR IMMORTAL NATURE NOW, live out from that nature while you're here, demonstrate you are under God's laws only while you're here, BE the miraculousness of the soul HERE, and therefore heal the body and repurpose it into a symbol of eternal life.

He's asking us to return to our HEAVENLY NATURE, as fully as possible, in order to become "ready" to take that final 1% step to undo the last threads of the illusion of death and accept the atonement. The atonement is love and light, so to approach it you have to enter into the realm of love and light almost fully immersed. But you WILL NOT BE WILLING to accept the atonement without a HUGE amount of PREPARTION before hand, leading up to it. "Miracles are everyone's right, but purification is necessary first."

We cannot even be loving, in this world, unless we are willing to be closer to God while we're here. We can't be the light of the world unless our mind is plugged into spirit and we are literally radiating holiness and light into the world. We cannot perform miracles unless we're going to tap into the unlimited miraculous power of God WHILE we're here. To be miracle minded is to be aligned with and IN the mindset and thought system of heaven itself.

Perhaps we can frame it this way. The physical world is false perception, the lower battlefield of unconsciousness and death. ANY attempt to even START to awaken, to become more spiritual rather than unconscious, requires us to begin re-identifying with spirit. This is why Jesus says:

"Pain thresholds can be high, but they are not limitless. Eventually, everybody begins to recognize, however dimly, that there MUST be a better way. As this recognition is more firmly established, it becomes a perceptual turning-point. This ultimately reawakens the spiritual eye, simultaneously weakening the investment in physical sight."

In pain, we are in the darkness of making the world real and experiencing it as a living hell. If we want to be happier and so on, we're going to have to APPROACH THE LIGHT. This will entail shifting your sense of WHERE you are, from hell to heaven.

The journey begins as you emerge from the painful state and START to move towards God. And this means you are slightly releasing your identification with the body and physicality, and are beginning to open up a spiritual sight which is the eyes of Christ - and Christ is IN heaven.

So even if our body is here in this world, our mind/self/identity must go through a journey BACK to heaven, even from the beginning of the awakening process, such that we should be thinking of ourselves AS WE ARE IN HEAVEN, in order to live out from that truth.

We can't BE loving people if we are not coming FROM LOVE. Love IS GOD. And in this way we are bringing the laws and the love of ANOTHER world TO THIS WORLD. And in order to have a holier relationship with others, while here, we must start relating HOW WE RELATE IN HEAVEN. Holy Relationship mirrors heaven's relationships. Or in other words, we must relate here how we would treat each other IN GOD, as if we ARE in God right now.

We then shine the light of heaven THROUGH the body. We extend love from ANOTHER world through the body. We bring the Holy Spirit's healing TO the world. We atune to our IMMORTAL NATURE while still in a body, thus forcing the body to DEPICT a symbolic representation of eternal life WHILE HERE. You cannot do that if you think of yourself as IN or OF this world.

You must BRING another world TO this world. You must BE AS YOU ARE IN HEAVEN, while visiting hell. You then operate under MIRACULOUS laws, which break the laws of this world while you're here.

This is why it's important to start now to identify yourself AS your soul, to begin operating AS IMMORTAL, to extend God's love here, to shine Heaven's light into the darkness, and to be as close as possible to how God created you BEFORE you get to heaven.

"But the REAL world HAS the power to touch you even here, BECAUSE YOU LOVE IT. And what you call with love WILL come to you."

"The miracle, therefore, has a unique function, and is motivated by a unique Teacher, Who brings the laws of another world to this one."

"You cannot see the Holy Spirit, but you can see His manifestations. And unless you do, you will not realize He is there. Miracles are His witnesses, and speak for his Presence. What you cannot see becomes real to you only through the witnesses who speak for it. For you can be AWARE of what you cannot see, and it can become compellingly real to you, as its presence becomes manifest THROUGH you. Do His work, for you SHARE in His function. As your function in Heaven is creation, so your function on earth is healing. God shares His function with you in Heaven, and the Holy Spirit shares His with you on earth."