When I think about how I used to practice forgiveness, it all seemed so mechanical. I didn't really understand what forgiveness was, even if some version of it was spelled out in various books. I didn't understand what part Holy Spirit played, or what to expect of Him. It seems to have taken a very long time to refine this.

At first, I understood forgiveness was about 'it hasn't really happened' and forgiving for what people have NOT done, and that this entailed some form of taking back projections and stopping scapegoating. I tried various people's techniques and so on for releasing what I'd taken back, and sometimes it seemed to work a bit, not often. Most of the struggle seemed to be remembering to even forgive at all, or how to do it.

Over time I adopted another method which I felt provided new insight into how this works, and that involved some fairly clear steps to take, including going into the feeling and finding out where it came from and seeing that I did it to myself and then trying to see out 'the truth' about me. And in some ways that seemed to be quite powerful. But it still was pretty much me doing this on my own.

If I would ask Holy Spirit to help me forgive, he would perhaps help me with insights or wording and so on. But still it seemed to all be about me changing my perception, finding the real cause, stopping believing things that weren't true, discerning what was true or false etc. And still Holy Spirit was sort of more of an advisor or guide.

More recently, however, I became willing to start to experiment with allowing Holy Spirit to come into me, Himself, and to do whatever he needed to do. It was kind of baby steps at first. Just exploring and learning to trust. I would invite Him into my 'body' and He would seem to move in me and do some energetic/emotional changes, if I was willing. Sometimes he would do this 'flush' thing where, once he has done some setup, excess emotions/fear/stress drain out of me. Or, he would lift this 'stuff' up from my feet all the way up to and out of my head.

While this was helpful to me I didn't know why other people weren't talking about this or doing this. I didn't know in what way it fit with ACIM, and yet I knew it was Holy Spirit doing this. He would say "surrender" or "relax" and I pretty much knew that right after that he was going to perform a healing of some kind. But like anything, in order to 'open up' to this stuff it requires willingness, trust, curiosity and the ability to listen, to ask questions and build a relationship.

More recently I gradually have received more clarity from various sources about forgiveness, what it is, what it does, and what other aspects of Holy Spirit's thought system I need to align with, such as taking responsibility, being unconditional, acceptance, etc. Michael Murray has a good handle on those 'tools' and the metaphysics behind it.

What came to me then was that instead of attempting this kind of mental-oriented process of forgiving through thought and perceptual adjustments, which is very head-oriented, I would begin to open up my heart to Holy Spirit and become willing to *receive* His healing. I think the turning point was when I realized that "He will correct all the consequences of my wrong decision if I will let Him" really literally means that HE will do the correction, not just of my perception, but also of all the side effects, symptoms or consequences that came about as a result. And that includes things going on in my body, my emotions, and the world around me.

He began to literally 'cleanse' me of guilt and sin instead of me trying to wrap my head around them or see them from a different vantage point. I could talk myself into higher truth in an intellectual way, but here Holy Spirit was starting to stir in me and move through me and heal me. Preparing the way perhaps for working through me on behalf of others. This was something I desired and wanted to explore and open up to. Now when I forgive, I know that toward the end of it, and maybe even before I get done with 'my part', Holy Spirit is going to likely step in and do something. And I mean, DO something. Action.

As I explore this more, and open up to miracles, and make myself a channel of Holy Spirit's healing power, I am allowing my 'forgiveness' to be more a practice in, ultimately, receiving healing from God (mental/emotional/physical) rather than me trying to use my head to figure out how I'm innocent. It is more experiential. I want to *experience* God. I want to *experience* truth and not have it just be some mental exercise in discernment. And it's even more than that.

What about God? What about love? I feel a stirring that I want to spend the rest of my time simply focusing on .. how to be unconditionally loving, how to receive and extend God and His miracles, and how to just love love love love love. It's not mental. It's not intellectual. It's in the HEART. God is love. I want to be in the love with God. I want everything to be focused around and centered on love. And I want to be open to God being the one who heals my mind and emotions and body, and those of others too. I want to share in God's love and receive it, instead of thinking (with ego) I have to do all this work myself. Yes I need to still take some steps and have a willingness, but I realize more and more that 'waking up' isn't anywhere near as heart-felt a 'concept' as being reunited with God. Who wants to clinically wake up unless it's all about a grand reunion?

I want God to be in my practice of A Course in Miracles, and that has much less to do with the methodical mechanical forgiveness processes I used to think were 'the way to do it'. Maybe I needed them in order to realize they are unrefined or less effective than God's way. We are meant to open up to allow Holy Spirit to flow through us fully and openly, to direct us, to speak for us, to heal through us, and to be our mind. All this 'doing it on my own' stuff is very tiresome and unnecessary.

Thank you God for revealing the truth of your light and love experientially in my life and extending it all those I meet. As Jesus outlines in the beginning of the Text about miracles (in the unsanitized version):

"You should begin each day with the prayer 'Help me to perform whatever miracles you want of me today."" - Jesus.

If you think you've sinned, done something wrong, hurt someone, made a major mistake, or are generally feeling rightfully guilty, snap the fuck out of it.

In the ego thought system, expressions of guilt, remorse, shame, fear, unworthiness and so on, are all cover-ups which mask and suppress your actual diabolical beliefs.

They are designed to portray you as having "not wanted" what happened, when in fact you did want it. This self which did not want it, is a cover-up for the self which did it on purpose, which you do not want to admit to.

Nothing happens unless it is deliberate. Nothing happens unless it is chosen. Nothing happens against your will. You are responsible for everything that has happened, so to portray yourself as having not wanted it to happen is a major form of denial and dishonesty.

When people do something wrong and go into guilt and shame, it seems like this is a natural reaction. We even call it the "guilty conscience" which is supposed to keep us in line and stop us from being an asshole.

But what really happens is, this is a movement deeper into the ego thought system. It is not an improvement whatsoever.

The truth is, sin is an intentional, deliberate act. It is an attempt to separate from God and prove that it's really possible. While in a forgiving view, it is seen as merely a mistake which does not call for punishment, within the attempt at sin itself you do believe it was on purpose and calls for nothing less than death.

After you "sinned", which you wanted to believe was true and possible, which you believed in, you started to then try to figure out how to keep the sin intact and never undo it. That was part of what made sin seem permanent or irreversible. You wanted to believe it had this quality, in order to convince yourself you'd actually pulled it off. That you did something so real and severe that it produced really real consequences which no-one can reverse or disprove.

To keep the sin and protect it, you invented guilt. You totally made up this story that, all of a sudden, you did not really want to sin. This is the beginning of you making out that you are really innocent and harmless and couldn't possibly have been the one who sinned. This portrays you as some kind of victim of the sin or as someone who couldn't possibly be considered the perpetrator. Basically an "I didn't do it, don't look at me" attitude.

The guilt then arises only as a cover-up, a way to deny that sin is believed to be real, and as a way to keep the sin. The guilt suggests you did not want to sin, and it wasn't you who sinned, in an attempt to somehow seem to want to take it back. So then you go into all this guilt and shame, making out that this is how you "really feel", like some kind of genuine remorse. It is not genuine whatsoever. It is the ego pretending to be upset about its deliberate attack on God. The ego has absolutely no real guilt or shame about attacking God, it celebrates it.

The sin which has been made unconscious has been covered over with this totally bullshit made-up fake grief and guilt, which then the ego wants to keep intact and continue building upon. So then it makes up this notion that you're not even guilty either. It does this by covering up the guilt with another layer of unconsciousness, a total facade of fake innocence, which is what gives rise to the physical universe and every "innocent" seeming entity which shows up in it, the most harmless and inconspicuous and least-likely to be considered evil expression of identity.

This fake innocence is a further attempt to portray yourself as so weak, so frail, so vulnerable, so open to attack, so incapable of doing anything, that nobody would suspect you are the one who tried to kill God, and who wanted to do so. So then this will give rise to all these other expressions such as fear of punishment. It's a punishment that you believe you deserve, and believed you deserved right from the start when you sinned on purpose. And having not corrected it, you still believe in it, and it will keep expressing through your mind and showing up whenever it leaks out of your unconscious mind to attack your fake identity and defenses.

So then there'll be all this fake sin, fake guilt, fake remorse, fake shame, fake grief, fake loss, fake innocence, fake unworthiness, fake fear, fake punishment, and fake death, all which comes from this bullshit thought system of lies.

So then anyone who is portraying themselves as "I feel guilty" or "I'm afraid" or "poor me, look what they're doing to me" or "I didn't want this to happen"... BULL FUCKING SHIT. It's a total lie. It is the highest degree of irresponsibility, dishonesty, and fake masks of pretending to give a crap about trying to kill God. It is all EGO. And staying in that place of fear and guilt and shame does not IN ANY WAY undo the sin, it does not reverse any of the consequences, it does not atone or make it up to anyone, it does not heal anything, it doesn't restore the conditions prior to sin, and it doesn't increase love anywhere.

So we have to be willing to admit that our little sob story is utter bullcrap, and we need to learn to drop it, because it's really an ego activity of self-absorption and unconscious murderous intention. It isn't serving you or anyone else, and it isn't helping anything whatsoever. The ego LOVES this sob-story of guilt and fear and victimhood as a way to make out that YOU ARE NOT THE ONE DOING IT, so that you can go all the way even unto DEATH and claim that you did not choose this. Poor you, totally weak and helpless and powerless to do anything, you couldn't possibly have been the one who believed in real sin, and who wanted to do so, in order to make death real.

The only way to truly atone for this make-believe sin and the entire huge cover-up story that follows it, is to become willing to admit to the LIES that you're telling, to stop using fake ego personas to cover it up, to stop being in denial even unto yourself, to undo and correct all these bullshit ego believes and behaviors, to get back to looking squarely at this "sin" that you supposedly accomplished and becoming willing to question it. Did you REALLY SIN? Was it real, did it really happen, and do you really NEED all of this other crap to cover it up and avoid it?

And the answer is no. You DID NOT SIN for real, it has had no effect on anyone, the whole bullshit story of being sorry about it is an illusion, nothing has happened and no-one has been really affected. You are still innocent. If you are simply mistaken, then you are still innocent. Your mistake calls for a recognition of innocence, not a recognition of guilt. Your mistake calls for forgiveness, not for punishment or death. Your only true way to prove you are "sorry" for what you think you did, to do something about it, is to demonstrate that it was NOT TRUE and you are NOT guilty and there have been NO CONSEQUENCES whatsoever.

You're NOT guilty. Stop acting it.

Beware the ego. You bring it with you into the Course, and it will do everything it can to delude you, confuse you, distract you, blind you, and make you use the Course as a weapon.

One of the main ways that it does this is by engaging the intellect. Whatever you are experiencing right now, that is your most real-seeming experience and represents your current truth/beliefs. In order to really change that experience you have to undo some ego, which will shift you to experiencing something else.

The ego doesn't like that. The ego wants to keep the ego and increase itself. A major way it does this is through shifting into concepts. In essence, attempting to take on board "truth" which is too far outside the envelope of what you actually are experiencing, it shifts awareness into the intellect. You can "conceive" of the thing being talked about, but you cannot experience it.

The intellect is the ego's attempt to bridge the gap between where you are most authentically at, and where it pretends it wants to be. It is a tool for dissection and analysis and trying to find answers in illusions. It's a mechanism for judging, it experiences reactions, and tries to make realities. It's part of the dreaming mind.

What happens unfortunately is that the intellect becomes strongly engaged by studying the Course. There are so many concepts, theories and ideas in the Course. There are so many quotes which say or thing or another. A student will amass an internal library of all these things, and then the ego will use them as weapons and justifications.

What happens is, because the intellect takes you away from the present experience and into fantasy, the intellect becomes a way for the ego to avoid the present. The intellect loves to be a quotation machine, it loves to get hung up on the form of words, it loves to fixate on what is specifically in or not in the course, and it loves to be the ultimate judge or the authority or thing which figures out and decides what is true or not.

What I've seen is, some Course students become so lost in the form of the Course's words, the theology, the quotes, the concepts, that their intellect goes into overdrive. When you try to hold a normal conversation with these people, there is practically nothing you can say which won't be picked apart. You can't speak to these people with normal words because if there is any overlap with course words or if the course seems to have a redefinition of a term, they will see the use of the word as an error.

What then happens is they will have a reaction to a perceived error, will use the course to back up "why" its an error, and then the conversation will shift away from presence and into the course concepts where they'll assert all the reasons/quotes as to why what you said was wrong. You don't even really know what it was you said, being normal, that was so erroneous, and then you end up being bombarded with all this "correction" that you didn't even need.

Another favorite ego tool is to jump around in the levels. This is a classic move. Basically you're talking about something within a given context. Maybe you're discussing the ego or the world or something. You say something. Their ego intellect kicks in and sees a opportunity to be right, or basically pulls up a quote or course concept which they believe has truth to it, and they then use it as a weapon. They'll jump out of the `level` or context you're discussing on, and jump into some super-high conceptual level of the course. This "trumps" whatever you said, and seems to render you in error, or less true, and therefore you're wrong.

For example, you could be talking about forgiveness or how to apply it to something, and you say something, they get triggered, and then they suddenly come out with something like "that doesn't exist" or "nothing happened" or something... something at a higher level, which basically ultimately is true, BUT, it's being used as a way to discredit and overly dismiss whatever you said that wasn't even a point of contention. The person positions themselves with weapons of truth, concepts, in order to have the best most high trump-cards possible, so that no matter what you try to discuss with them, they will constantly undermine you. There is no way to hold a normal conversation with such people.

I think we all do this to some extent. But Course students especially are prone to this. It is so easy to get hung up on what the Course said on some matter and to then use it as a way to be subtly right, to use it against other people, to make people wrong etc.

I recently was in a group of people discussing ACIM stuff. I was shocked. I couldn't believe how much of this intellectual prostrating was going on. It seemed practically impossible to say anything without some person jumping all over it and pulling it apart, with a sort of "I've got a better truth" attitude. Even saying things which were absolutely nothing to do with the course whatsoever, which suddenly were turned around and explained to be false or in error because of something it contained. It turns into an addiction to correcting people.

The intellect can be used by the ego to really firmly latch onto the concepts as though they are the truth. They are held onto like precious jewels. And then they are used as weapons. The concepts are not the truth itself. Truth is an experience. Getting lost in debating the Course is very easy to do. It's possible to amass a considerable body of conviction about what the Course is saying or meaning and to then be so rigid and fixed in that that you can no longer talk to people normally or allow them their mistakes.

One person I was talking to was so distracted by intellectual positions that it was almost like talking to no-one. I would say one thing, they would do an instant bypass, find some other quotation or concept to go against it, and throw it back at me. I also wrote a few posts which were clear and obviously correct. But what happens is, people will then read it, sort of quietly refuse it, find one word you said which was slightly "not pure course-correct lingo", and then go in a diatribe about how you were wrong, completely glossing over and ignoring what you actually said or whether it was true.

This is what the ego does. It creates diversions. Distractions. Cover-ups. It makes noise about something, anything, other than what is immediately present. It pulls you away from the here and now. It takes you out of conversations and into wars. It uses its prowess to launch counter-attacks to perceived attacks, which it itself put out there with its mis-perceptions and judgements, and then reacted to.

You have to beware of the ego doing this. It will try to use the Course to point out the ways that people are wrong and then react to this perception by trying to correct them, when in fact it is your own mind which is at fault. It's just another way the ego projects responsibility and blame.

God has created a Home for you. He is sharing with you everything He is. All of his property is yours. He is offering you eternal life, endless joy, infinite happiness, and perfect peace. He is willing to protect you forever. He is on your side. God wants to help you to know you are safe and loved.

God has established a Truth, which defends you and protects you and can cause you to be permanently happy. It is the most wonderful gift available. God has created the Truth.

You might presently believe that you have another truth. You may believe there is something else that you want. You maybe believe something else is more valuable or important or true. You also want to hold onto your own seeming ability to make your own truth.

Having gone off on your own, lonely for God, you have pretended that you can give yourself everything God was offering. You’ve tried to make your own home. You have tried to keep yourself safe. You have tried to determine what the truth is. And you have tried to defend your life. But you’ve struggled, and suffered, and have been unhappy.

Something is missing. What’s missing is love. What’s missing is God. What’s missing is your inheritance. What’s missing is God’s gift to you, which you seemed to throw away.

God has fortunately kept for you the very gift he has given, because it is permanent. God has kept your home spotless and perfect. He has protected everything about you that He created, ensuring it can never be harmed or changed. He is simply waiting for you to claim your inheritance.

To receive your inheritance, it’s going to have to mean that you surrender your own separate efforts to do everything for yourself that God wants to do FOR you. You don’t need to establish what the truth is - God has already done that for you.

You don’t need to create a safe place to live. God has already done that for you. You don’t need to protect your life or defend yourself to try to survive. God is offering perfect protection and everlasting life. You don’t need to sustain yourself through food and water, God can sustain you and nourish you at all times. You need nothing that God cannot provide FOR you, and he WANTS to provide ALL of what you need FOR you, if you will let him.

The only thing that needs to happen here is that you be WILLING TO ACCEPT what God has given, rather than what you have tried to give to yourself. You’ve tried to do EVERYTHING that God has done FOR you, on your own, without Him. You have tried to be God.

The world you made is nothing compared to the world God has created for you. And His gift to you is ABSOLUTELY EVERYTHING, given with no strings attached and given fully. Unconditionally. And without you having to earn it or prove you deserve it. You are ELEGIBLE for God! You are WORTHY of God!

The truth you invented, and your desire to be the one who invents it, is nothing compared to the truth God has already established. You are trying to do everything on your own without Him, in place of Him, and this is not working very well. Living without God is unhappiness.

All we need to do here is become willing to LET GOD. To allow God. To accept God’s gifts. This means letting God be the one who defines the truth, putting aside your ego’s special abilities to figure truth out on its own, and simply ACCEPTING the truth that GOD created FOR you.

This is nothing short of putting aside your "wish" to have a SEPARATE WILL, and to instead accept God’s Will for you. To the ego this is interpreted as what you do not want, because it seems imprisoning to your separate will, as though taking away your freedom. But accepting God’s Will in place of your own, is FREEING you to be who you really are.

It is our job to give up our little protest against God, our little corner of imaginary existence, and our wishful thinking. It is our job to give up our separate authority. It is our job to stop relying on ourselves for everything and to MAKE ROOM for God in our lives. To make a space where God is managing some area of life FOR us, where we accept HIS decision, and carry out HIS will. And He assures us, His will for us is REALLY GREAT, and we will LOVE carrying out God’s will.

We need to learn to TRUST, that God’s will, God’s truth, is acceptable, WITHOUT our ego first figuring out if its true or needing to be the one who decides whether to comply or not. This stand-off we’re having with God needs to end. We need to learn that God can be TRUSTED to CHOOSE FOR US in every area of life, to speak for us, to think for us, to show us the straight way to heaven. Putting the Kingdom of God first makes everything easy.

Letting God be in charge, is not what the ego wants. Listening to guidance from Spirit, is not what the ego wants. Trusting God in major life decisions in spite of what circumstances suggest is not what the ego wants. Allowing God to HEAL YOU FOR YOU is not what the ego wants. Did you know that God wants to heal you of every sickness and problem, to melt away all suffering, to end all fear and to restore you to perfect happiness forever?

The Holy Spirit is here to carry out God’s will on Earth as in Heaven, while Earth seems to persist. It is his function to heal. It is your function to heal here also because you share his function. But this healing, this miracle working, does require that you be willing to trust Him, to LET HIM do the healing, to be open to RECEIVE God’s truth rather than being the one to create it, and to trust that God KNOWS what is best for you and everyone.

Letting go of our ego is literally an act of ALLOWING a power larger than yourself to work through you, to decide everything for you, to heal you for you, to heal others through you, to accept the truth as it is with no protest or desire to change it, and to TRUST that God knows what he’s doing. It takes time to develop this trust, but miracles arise from allowing God to be God through you, extending miracles of love and healing to all. This is God’s Will.

God loves you. Will you let him love you, heal you, bring you back to life?

"I want to decide otherwise, because I want to be at peace.

I do not feel guilty, because the Holy Spirit will undo all the consequences

of my wrong decision if I will let Him.

I choose to let Him, by allowing Him to decide for God for me."

"I do not have to worry about what to say or what to do, because He Who sent me will direct me.

I am content to be wherever He wishes, knowing He goes there with me.

I will be healed as I let Him teach me to heal."

Fear has but one cause, not many. It is not caused by what you think it’s caused by. Every single fear in the world has one cause.

When you tried to sin, you may have believed you succeeded in creating real effects. Real irreversible damage. But you had an option. Either proceed forward to guilt, or go backwards to the reversal of sin. Guilt or forgiveness was the choice. Either sin is real and you are guilty, or sin is not real and you’re innocent.

Choosing not to forgive yourself, and choosing to keep your belief in sin, the only option is to condemn yourself to death. Go towards forgiveness and you’ll choose life, accepting that you deserve to be forgiven. Go towards guilt and you’ll choose death, accepting that you deserve to be punished for what you did.

This is where the core root of all fear comes in. You actually ACCEPT and AGREE that you SHOULD be punished, because you’re guilty. The punishment seems completely justified. Your own belief that you deserve punishment for being guilty then creates fear of that punishment. But it’s not a fear of being punished by others. Here’s the secret cause of all fear:

You are afraid of what you are going to do to yourself.

This fear arises solely because you, yourself, believe you deserve to be punished, in total agreement that you are guilty, and having accepted that "it is true" that you really sinned and are therefore guilty. It is your own belief about yourself. You actually "agree" that it not only makes sense, but is completely justified, and acceptable, that you be punished for this.

This is a big problem, because it is the continued development a death wish. It means you want to hurt yourself and you believe you should be hurt.

This is not only the source of all fear in the world, it is also the source of all victimhood. Because at this point, you actually welcome punishment. You actually position yourself so that you can be attacked. You actually make yourself powerless, and allow yourself to be abused. You actually hire people to come along and hurt you. And you actually make plans for being attacked justifiably.

Ultimately then you become afraid of the fact that YOU have it in for yourself. That YOU want you to be punished and to "atone" for your sin. And ultimately the only punishment you believe is justified and worthy of you, is death.

This is not anything to do with anyone else. It has nothing to do with what other people are going to do to you. It’s not even anything to do with the fear of HOW the punishment will come or of WHO will be the one to inflict it.

Typically however you will make your own death wish unconscious and project it and then obsess over this general anxiety about what "someone else" is going to "do to you" against your will. But while you are busy in conscious awareness making plans to avoid your attackers, unconsciously you are asking to be attacked.

If someone were to seem to then attack you would claim it was completely unjustified, because you have made your self-attack and death wish unconscious. You actually think you don’t want to suffer or be punished, nor deserve it. That’s what the facade of fake innocence is for - it covers up you guilty secret. Then you get to pretend you are justified in being angry when someone hurts you, as if you didn’t want it. But you did ask for it, and you did it yourself.

On the surface, consciously, you will experience this as being a victim, as if you are not asking for and do not want any kind of punishment at all. You’ll even run away from it and try to make yourself safe and avoid people and create an illusion of innocence and security, presenting yourself as harmless and that no-one should suspect you of guilt. But it’s only to cover up the underlying belief that you deserve to suffer and die because you believe you are guilty.

It’s pretty grim isn’t it. This is what every ego plans for its host.

But the fact is, you cannot be free of such suffering until you can admit that it is YOU who is trying to do something to yourself. So long as it *seems* as if someone else is the one punishing you, or its your job, or its the weather, or food you ate, or something environmental, or a group of people, whatever, these projections are designed to KEEP your unconscious self hatred hidden. The more you can disown it and project it and see it coming "from" anyone other than yourself, the more you can play the victim role and pretend you don’t want it.

Make no mistake. NO-ONE dies without their own consent. All attack is self attack. You are 100% responsible for what you are trying to do to yourself. You cannot suffer AT ALL if you do not choose to believe you are guilty or sinful. All of your projected causes of fear, which make it look like you’re afraid of what is going to "happen to you" without your will, it is a DECOY for what you secretly are planning to do to yourself.

You have to get to where you are willing to admit to this, if you want to be free of it. It’s you who believes you deserve to die, not the world, and not anyone else. YOU, need to forgive YOURSELF, for what you have not really done. YOU, need to let go of your belief that you really are guilty and deserve punishment, so that you will stop planning for your own suffering while building fake defenses against it.

No-one is attacking you against your will. The world is not causing you. Death cannot happen to you against your will. Remember that all attack is self attack and it is only your attempt to be at war with yourself that needs to be corrected. A belief in deserving punishment, or of being truly sinful or guilty, IS a belief in death and being deserving of death. It is, literally, a suicidal belief. All death is suicide.

Forgiveness is needed, of yourself, to recognize your innocence and to opt to NOT believe you sinned. You do NOT deserve to die, and you do NOT need to be punishing yourself. You DO deserve the love of God and you ARE innocent. All the rest is a mistaken ego belief.

All fear is the fear of yourself.

Here is how Jesus puts your self attack:

"Lay down your arms, and come without defense into the quiet place where Heaven's peace holds all things still at last. Lay down all thoughts of danger and of fear. Let no attack enter with you. Lay down the cruel sword of judgment that you hold against your throat, and put aside the withering assaults with which you seek to hide your holiness."

A selection of quites about the causes of physical sickness, from A Course in Miracles.

THE CAUSES OF BODILY (PHYSICAL) SICKNESS

"Sickness is anger taken out upon the body, so that it will suffer pain."

"The central lesson is always this; that what you use the body for it will become to you. 2 Use it for sin or for attack, which is the same as sin, and you will see it as sinful. 3 Because it is sinful it is weak, and being weak, it suffers and it dies."

"The body cannot create, and the belief that it CAN, a fundamental error responsible for most of the fallacies already referred to, produces all physical symptoms."

"Sickness or "not-right-mindedness" is the result of level confusion"

"Sickness is a defense against the truth."

"Its health or sickness depends ENTIRELY on how the mind perceives it, and the purpose that the mind would use it FOR."

"Sickness is idolatry, because it is the belief that POWER CAN BE TAKEN FROM YOU."

"For sickness is a meaningless attempt to give effects to causelessness, and MAKE it be a cause."

"Sickness is a demand the body be a thing that it is not."

"Sickness is but a "little" death; a form of vengeance not yet total."

"What is a sense of sickness but a sense of limitation? Of a splitting OFF and separating FROM?"

"This heals at all levels, because all sickness comes from confusing the levels."

"The arrest of the mind's extension is the cause of all illness, because ONLY EXTENSION IS THE MIND'S FUNCTION. Block this, and you have blocked health because you have BLOCKED THE MIND'S JOY."

"To believe that a Son of God can be sick is to believe that part of God can suffer."

"When a brother is sick it is because he is not asking for peace, and therefore does not know he has it."

"For sickness is an election; a decision. It is the choice of weakness, in the mistaken conviction that it is strength."

"Sickness is a method, conceived in madness, for placing God's Son on his Father's throne. God is seen as outside, fierce and powerful, eager to keep all power for Himself. Only by His death can He be conquered by His Son."

"If sickness is but a faulty problem-solving approach, it is a decision. And if it is a decision, it is the mind and not the body that makes it."

"Sickness is a retreat from others, and a shutting off of joining. It becomes a door that closes on a separate self, and keeps it isolated and alone."

"Sickness is but another name for sin."

"Perceiving the body AS A SEPARATE ENTITY cannot but foster illness, because it is not true."

"Any form of mental illness can truthfully be described as an expression of viciousness."

"We said before that illness is a form of magic."

"The mind makes this decision as it makes all decisions responsible for the condition of the body."

"A damaged body is proof the mind has not been healed."

"Damaged bodies are accusers."

"Sickness is not an accident. Like all defenses, it is an insane device for self-deception."

"You suffer pain because the body does, and in this pain are you made one with it."

"It will be healed of all the sickly wishes that it tried to authorize the body to obey."

"If you let your mind harbor attack thoughts, yield to judgment or make plans against uncertainties to come, you have again misplaced yourself, and made a bodily identity which will attack the body, for the mind is sick."

"Sickness is a decision. 2 It is not a thing that happens to you, quite unsought, which makes you weak and brings you suffering. 3 It is a choice you make, a plan you lay, when for an instant truth arises in your own deluded mind, and all your world appears to totter and prepare to fall. 4 Now are you sick, that truth may go away and threaten your establishments no more."

"How do you think that sickness can succeed in shielding you from truth? 2 Because it proves the body is not separate from you, and so you must be separate from the truth."

"Sickness where guilt is absent cannot come, for it is but another form of guilt."

"Physical illness represents a belief in magic. "

"All forms of sickness even unto death, are physical expressions of the fear of awakening. They are attempts to reinforce UNCONSCIOUSNESS out of fear of CONSCIOUSNESS. This is a pathetic way of TRYING NOT TO KNOW by rendering the faculties for knowing ineffectual."

"Pain demonstrates the body must be real. 2 It is a loud, obscuring voice whose shrieks would silence what the Holy Spirit says, and keep His words from your awareness."

"Pain is a wrong perspective. 2 When it is experienced in any form, it is a proof of self-deception."

"And idols are not wanted there, for guilt is understood as the sole cause of pain in any form."

"And you are free of dreams of pain because you let him be. 6 Unless you help him, you will suffer pain with him because that is your wish"

"No one can suffer loss unless it be his own decision. 2 No one suffers pain except his choice elects this state for him. 3 No one can grieve nor fear nor think him sick unless these are the outcomes that he wants. 4 And no one dies without his own consent"

"Let me not try to make another will, for it is senseless and will cause me pain."

"Yet can the mind deny that this is so, believing there are gaps in love where sin can enter, bringing pain instead of joy."

"How do you think that sickness can succeed in shielding you from truth?"

"When attack in ANY form enters your mind, you are EQUATING YOURSELF WITH A BODY."

"The sick are merciless to everyone, and in contagion do they seek to kill. Death seems an easy price, if they can say, "Behold me, brother, at your hand I die." For sickness is the witness to his guilt, and death would prove his errors MUST be sins."

HOWEVER...

"Atonement heals with certainty, and cures all sickness." ... "It takes away the guilt that makes the sickness possible. 6 And that is cure indeed." "Peace be to you who have been cured in God"

The message here is CLEAR. The body is NOT SUPPOSED TO BE SICK. Sickness of mind OR body is unnatural and unholy. Even death of the body is not supposed to occur. It demonstrates and proves that the person does not want to be awake and would rather be unconscious. Death is utterly unnatural and against God's will at mental and physical levels. All physical sickness is a demonstration of the presence of a false belief and an attempt to DENY HEALTH by denying God.

A Course in Miracles IS attempting to help us to see that YOU NEED NOT SUFFER IN ANY WAY, not even physically, and any presence of ANY kind of sickness CAN AND MUST be healed by miracles.

I went back and slowly re-read the entire "miracle principles" from a very early urtext version, plus some other sections.

The impression I have of miracles now is different and more cohesive. Whatever our understanding of them is, they must incorporate every single thing Jesus says about them, including the ability to literally move mountains, to heal the sick and raise the dead, and also to correct perception. Here are some key points and new clarity on the subject.

1) Miracles are best understood in a vertical direction. They come down from above and lift upwards, or restore life and reality. "Miracles fall like drops of healing rain from heaven." "performed by those who have more (above) for those who have less (below)". They extend or radiate down into the world from God. They also go out sideways between brothers because brothers are ultimately IN heaven.

2) Every aspect of the "descent" into egotism, separation, degrading reality, becoming insane, unwillingness, unconsciousness, etc which is all an attempt to introduce separation between brother's minds (to split the sonship or divide the Kingdom), to interfere with mind-to-mind communication, is the exact opposite of miracles. Projection is opposite to miracles. Magic is opposite to miracles. Miracles inherently correct level confusion, heal projections, undo magic (which includes sickness), and restores awareness of the truth.

3) Every movement towards restoring communication, reintegrating reality, bringing wholeness to your mind AND your brother's mind, uniting you with your brother, healing relationships, removing separations, all effects resulting from separation and sin (including sickness, illness, suffering, death), and cancelling out the "consequences" of sin, are accomplished by miracles. "Miracles unite you directly with your brother". "The purpose of miracles is to restore reality". "Miracles make brothers one in God" etc. The ultimate aim of miracles is to induce revelation and direct communion with God. This however does not exclude miracles that manipulate forms or move mountains, because mountains are actually also thought-forms in the MIND and are actually BELIEFS which mind can manipulate. "The world IS perception" (in the mind).

4) Miracles originate in the mind of Christ. They require the absence of fear, and an awareness of Christ's presence. Jesus inspires them. While they come FROM the Christ mind, you can be in varying degrees of "miracle mindedness" depending on whether your mind is functioning and responding in an ego-driven way or a love-based way. "Miracles are seen in light" "Miracles reflect an inner awareness of Christ." They are therefore typically requiring quite an advanced state of mind, BUT they also can be performed even by "beginners" who are able to temporarily put fear aside and shift into VERTICAL perception away from the horizontal belief system, which allows them to bring forth a miracle which helps develop "conviction in the ability" by seeing physical appearances change. The ability to make this shift isn't necessarily an act of your own purification but a USE OF the parts of your mind that have already been purified.

5) There are two aspects - miracle-mindedness/readiness, and miracle-working. To be miracle-minded is based on the STATE of your mind. But a mind based on love is not unexpressive or static. It is a mind that extends, gives in order to have, shares, increases, creates. Being miracle-minded/ready emphasizes that you are "ready, willing, and able" to "perform" or "do" miracles. The "action" aspect of miracles should be under Christ control (Jesus) due to the atonement plan and should be "involuntary". You are not supposed to consciously control that part of it yourself, but you ARE responsible for becoming "ready, willing and able".

6) "Miracles are thought-creations". Our mind goes through varying degrees of power to CREATE or project, depending on how much ego there is. We become more able to express creatively as we wake up. The mind can shine INTO and BLESS other minds due to having both been created by the "same spark" of God - being of like kind. Miracles not only unite you with your brother, they also increase your own strength by giving love, and also strengthen your brother. They in a sense "repair" the sense of separation between both of you, increase the level of communication, and therefore UNDO the manifestations of the separation idea (forms of sickness etc). Miracles are tightly associated with CREATION, and therefore are capable of creating. They combine "thought-creation" with belief, in order to produce results, which includes changes to *appearances* - meaning all forms, in a law-defying way (including moving mountains).

7) Miracles are not shifts in perception as such. However they can produce a shift in the perception OF OTHERS. Miracles are inter-personal ACTS. They are something you DO to EXPRESS the state of love that you are. They are an "application" of your holiness, and thus create in the same way that God applies himself to create. Because they can "correct" misperceptions in yourself AND others, they can heal your brother and yourself. They bestow grace and blessing on others. Miracles can correct perception and shift it, but when you yourself "correct thinking" and "change perception" that act itself is not necessarily a miracle. Miracles express from above downwards, changes of mind express from below upwards. You stepping "up" to the miraculous mind can require many steps before you are "high" enough to express "downward" with miracles. In a way though, any movement towards God/truth/love is a step in the right direction. The shifting itself isn't the miracle, the miracle is the love that expresses AFTER the blocks to awareness are removed. Although having said that, when you express a miracle it strengthens you also, increasing your sanity, so....

8) The miracle-mind thought system is totally different to the ego thought system in that it has an omnipresent and holographic nature. This means that the miracle is everywhere. It also means the miracle can express in "a part" of the dream and seem to produce a wide variety of specific results. However all miracles are inherently united and consistent and devoid of any recognition of levels of difficulty or heirarchy or size or any other ego construct. "To God all things are possible." I visualize God as like this ocean of liquid where all aspects are fluidly flowing all over the place and completely defies the entire ego thought system and all of its very rigid, compartmentalizing laws. The miracle-minded are literally miraculous in that they can create anything, can do anything, can heal anything, can produce any changes to any appearance, and there is nothing they cannot do.

9) Miracles collapse time because they introduce sort of a separate "moment" of time in which all of the horizontal laws are defied and a "new state" is directly implemented, instantly, which is almost like taking a tiny clip from "the future" and inserting it into the current timeline "out of the temporal order". Another analogy is a vynil record, as if you suddenly bump the arm and it skips some tracks and resumes playing further along in the song. The interval in-between of the "thousands of years" that were skipped, essentially has collapsed or deleted an entire portion of the timeline. Their purpose IS to collapse time and bring about the end of the need for time. Ultimately they lead to revelation and total wholeness, and then are no longer needed. This is all to do with mind. But this DOES NOT exclude apparent changes to forms, bodies, sickness or death, because all of those things are actually mental states, thought-forms, ideas, images in the mind, which are just as much within the scope of mind-power as anything you would normally consider "inside your mind". You have to realize the entire universe is WITHIN our shared minds, and therefore even physical forms have to be ultimately disappeared and "healed" and "shone away" by our light, in order for the the entire sonship to totally be free from dreaming.

10) Miracles are a maximal service you can render a brother. All expressions of love are maximal. That means they express FROM "total" love, not partial. However, you can be in varying degrees of miracle mindedness depending on how you express or "relate". If in a given situation, you have one possible response which is egotism where you make the problem real and use it for attack etc, and another possible response is that you remain "in love" and affirm the truth of both of you and see your brother as sinless and calling out for love and you "empower" both of you, this is a miracle. You chose to love instead of hate, you chose to express a truthful healing charitable gracious blessing rather than attack.

11) Miracles are also "energizing" in that they give LIFE to others ("all around the signs of life spring up"). They supply a lack. They are given by those who have more to those who have less. Lack is just "lack of love", so by supplying love you bless and remove a curse and energize and shine light onto the "area of separation" which causes it to reintegrate and become whole again. "The perceptual content of miracles is wholeness" because you have to be in a mindset of wholeness (miracle readiness) in order to see your brother's holiness and innocence, which strengthens this in both of you and thus energizes and gives life to both of you. When you heal, therefore, BOTH of you receive healing. Separation isn't a "private idea", it's something that "comes between" like a double-sided sword, and removing this sword restores communication in BOTH directions.

12) Miracles can move mountains and raise the dead. Since both of them are illusions and all forms are illusions, and all illusions are based on separation, the miracle-minded have total power OVER these things, either by bringing life to them and healing them, or by demonstrating this power OVER them by changing appearances. A body returning from death and decay to life, or a mounting moving from left to right, are both "changes to appearance". Miracles change appearances to PROVE and demonstrate that the forms themselves ARE illusions BECAUSE they could be changed, and therefore cannot be real because they are so easily manipulated by the mind. The illusion of objects being physical, heavy, large, or that death is too difficult to undo etc, all these illusions crumble to nothing when they are shown to be changeable.

13) Miracles require faith and trust. Having faith in your brother's innocence even when they show up as guilty/sinful/sick, overcomes/overlooks/forgives their illusions and can shine them away. Your mind CAN enter the mind of another and enlighten it. Also certainty (fearlessness) is required (even if temporarily suspended), because miracles occur as thought-acts which are decisive and committal. You don't have to merely have "strong belief" "of your own", you need to also RELY ON or depend on God, trusting HIS power and strength, and knowing what HE is capable of, so that you have TRUST in the certainty of the outcome and KNOWING that it must occur. This goes beyond your "self" as an individual or separate miracle worker. You can do nothing on your own, but you can work WITH God to co-create. Faith/trust also correlates to belief.

14) Miracles also correlate to acceptance/receiving of atonement. They are expressed through PRAYER, which brings about the active "doing" of miracles, because in the prayer you combine thought and belief and faith (key ingredients that are MUST have's), and ask with the heart (not necessary to use words). This "asking" is almost the same thing as "expressing" or "stating" and "seeing" what change you want to occur, as though it has already happened and has been received. "Believe you have received and you shall have it." Miracles EXPRESS FROM the atonement. You have to accept some atonement to accept some "miracle juice", so that you can give it. That means that in some small way, in some part of you, on some issue, you accepted the truth about you as innocent and loved, rather than condemn yourself with sin. This part of you now has received a miracle or has been restored to a more miracle-oriented way of being, and this now can express to others. In a healed part of you, when confronted with another situation like what happened before, you might now "bless" instead of "see sin", and this IS capable of healing others.

15) Overall it seems miracles are essentially HOW the entire illusion of separation is reversed. In all its way, all its appearances, all its consequences. Every form of suffering, all sickness, death, and also demonstrations of the falseness of the ego's laws. Moving a mountain may well demonstrate and violate laws of physics and weight and size and so on, proving that these are not TRUE, that illusory limitations are not true, and this can bring healing to the mind. Miracles can be teaching devices. They remind you and your brother of what is true about you. The entire "lifting up" of all brothers and the "lifting away" of all forms of separation and the "disappearing" of all suffering and forms and illusions and eventually the universe itself, is "the miracle", which is kind of everywhere and omnipresent and comes from God.

16) You are a miracle. This means that God creates miraculously because God is also miraculous. It's natural to be miraculous. You are miraculous in the sense that anything is possible to the holy, and God who is alive has miraculously created the sonship. To the ego, it should not be possible, but it is. A miracle as a "creative expression of thought" is your natural way of creating in heaven. It's how you express love. It's an extension of yourself and increases joy and overcomes lack and restores BOTH you and the thing you create. When you express miracles or miraculously in the world it similarly follows the same laws of GOD and creates wholeness, healing, health, happiness, freedom, love, perfection, holiness, joy, peace, life.

17) Miracles are super-natural. This means they are totally above the ego's "nature", and fly in the face of everything we think of as "the nature" of this universe. This includes all ego laws and physics and time and space. They express from above the battlefield, from heaven, falling like drops of healing rain on the desert (absence of love) below and supply a lack and bring the dead back to life, raising it up towards resurrection. Miracle workers are like angels or holy beings who step inside a dream of death and start expressing themselves, demonstrating all over the place that nothing here is fixed or limiting or has any power over you at all. As beings of light and immortality and creativity, when we express as this kind of identity (christ-aligned) we totally defy every law of the world and therefore literally produce "miraculous" effects. To the ego, miracles are considered un-natural, but to God they are considered completely natural. There is nothing they cannot do and there is nothing your holiness cannot do. You are UNLIMITED, and the sheer degree of limitation of this ego world is shown to be extremely false by every miracle expression.

18) Being miraculous is your natural inheritance and does not require anyone else to choose to be miraculous. It doesn't "require" a holy relationship. BUT, it can IMPLEMENT a holy relationship due to the fact that it heals the separation between brothers. Jesus as the one who woke up can perform them for anyone, and he inspires all miracles which intercede for your holiness, but in so doing, he also unites you with Himself and the two of your minds join and share love, if you are willing. You still have free will and no-one can force anyone to wake up or be healed if they do not want it or if it would frighten them.

19) If you can grasp how God's mind is omnipresent and this means that all of him is in every location FULLY at the same time, which TOTALLY defies the entire ego world and all its forms of matter and space and time, you can get a better sense of how anything is possible in God. And how, in contrast to that, this world and its laws are set up to be extremely limiting, to suggest no two things share anything, forms are things in their own right, nothing is coming from the mind, mind has no power over anything ("the mind must be stronger than the body, every miracle demonstrates this"), and everything is separated off and compartmentalized into boxes and finite objects. This is SO TOTALLY OPPOSITE to God's nature and the nature of anyone who has access the miracle-working mind or the "attitude of love". Love isn't just a finite thing in a box. It is miraculous, life-giving, spacetime defying, and completely ignores all illusory differences. When the world is PROVEN to be NOT separated out, and NOT disconnected from the mind, and NOT a thing in its own right and can easily be changed by the power of the mind, the true nature of God's UNLIMITEDNESS is revealed.

20) Miracles are what happens when an ego-defying, omnipresent, spatially-defying, time-defying, massively potential, unlimited, whole miraculous mind, comes into contact with the ego illusion of limitation and separateness. You can express them and bestow them everywhere, they are unlimited in number, and all support each other forming a "web" of atonement. You have to realize that all physical objects are part of the MIND, and are thoughts, and are perceptions, and are ideas in the mind. Therefore when mind changes and there are actions of expression of miracle-mindedness, this CAN and DOES also change and manipulate the appearance of physical objects. Separating mind from body is an error in this sense. Mind has power OVER the body. "That the mind can heal the body but the body cannot heal the mind proves the mind must be stronger than the body." Whenever you elect to "be a bit more miraculous" or "be a bit more loving" or "express and stay strong in the truth" or "utilize your creative power" or "bless another" or "repair separation" or "reveal the unreality of an illusion" or "demonstrate that you are not limited" or "join minds with your brother" in any way, you are being miraculous.

If you are not being absolutely immortal, then you are trying to be a victim. Victims are not just those who seem to be overtly attacked by another. Victims are those who believe they can be CHANGED AT ALL BY ANYTHING.

There is a wide range of victimhood, or what you might call "victim consciousness", from mild to extreme. But everyone's doing it. We're all trying to make out that we're something that can be affected. That we can be hurt or suffer, made to feel something, caused against our will, converted and transformed and modified by the world.

The bizarre but factual truth is that the world does ABSOLUTELY NOTHING to you. It is not the cause of you, God is. There is not a single speck of anything in the whole of spacetime that has ANY ability to change what you really are at all. You are changeless and eternal and you do not have the ability to change.

"The world does nothing to him. He only thought it did. Nor does he do anything to the world, because he was mistaken about what it was. Herein is the release from guilt and sickness both, for they are one. Yet to accept this release, the insignificance of the body must be an acceptable idea." UrM6C3

We all entered into a grand charade of pretending we can die. Pretending we can be mortal, that we can suffer, that stuff can happen to us, that we can be affected and changed. Even that we can change ourselves against God's will. None of this is true.

"You see yourself as a ridiculous parody on God's creation, weak, vicious, ugly and sinful, miserable and beset with pain. Such is your version of your self; a self divided into many warring parts, separated from God, and tenuously held together by its erratic and capricious maker, to which you pray." UrW95L2

"You see yourself as vulnerable, frail, and easily destroyed. And at the mercy of countless attackers more powerful than you." UrT22G11 You cannot change what is permanently changeless, but you can BELIEVE you can. This belief is a mistake and a lie. Everyone who believes they can be victimised, attacked, hurt, damaged, destroyed, is lying. Anyone who feels they are suffering or weak or threatened or afraid are lying. Anyone who claims that someone did something to them is lying.

"You who perceive yourself as weak and frail, with futile hopes and devastated dreams, born but to die, to weep and suffer pain, hear this: All power is given you in earth and Heaven. There is nothing that you cannot do. You play the game of death, of being helpless, pitifully tied to dissolution in a world which shows no mercy to you. Yet when you accord it mercy, will its mercy shine on you." UrW191L9

This can be a harsh truth especially when it seems so real and convincing, especially when some other body comes along and performs a physical abuse or harm upon your body or feelings. Especially when it seems to blatantly obvious that someone "not myself" is wholly responsible for "causing changes in me."

And we've all been through shit. We've all experienced what we call suffering. We've all had pains and hurts, sicknesses. We've all died many times over. We've all gone through every form of misery possible and every form of unhappiness and every kind of horrendous nightmare. And even in spite all of it, NOT ONE SINGLE BIT OF IT IS TRUE.

"You are not sick, and you cannot die. But you CAN confuse your self with things that do." UrT9K8

We CANNOT be victimised or attacked or hurt or damaged or threatened or changed at all. God who is immortal maintains us forever in his mind by his infinite immortal will to be immortal beings forever. We are absolutely incapable of change or of being change or of changing anything. There is NO CHANGE in reality.

"Unless you have hurt yourselves, you could never suffer in ANY way, for that is not God's Will for His Son. Pain is not of Him, for He knows no attack, and His peace surrounds you silently." UrT10D1

We must remind ourselves frequently when tempted to believe we have BEEN changed, or CAN change, that we HAVE NOT done this. IF we believe we have done this, we will believe we have sinned and are guilty, deserving more fake punishment. We cannot BE punished. We cannot become guilt, or turn into evil, or transform into the anti-christ.

"No one can suffer loss unless it be his own decision. No one suffers pain except his choice elects this state for him. No one can grieve nor fear nor think him sick unless these are the outcomes that he wants, and no one dies without his own consent. " UrW152L1

Beyond all lies and all deception and all fake suffering and all pain and sickness and all death, beyond space and time, we are all absolutely infinite beings that are so absolute and so always the same forever that we have not even BEGUN to change into anything else.

"There is no cause beyond yourself that can reach down and bring oppression. No one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are." UrW190L5

All that's happened is we have gone into DENIAL about our permanent reality, our permanent perfection, our permanent Christhood. And have PRETENDED to be something that changes. We have damaged the body, damaged the emotions, damaged the thinking, but we have not damaged the soul. What we are can never be changed.

"The Son of Life cannot BE killed. He is immortal as his Father. What he is cannot be changed. He is the only thing in all the universe that MUST be One." UrT29G1

All that's required then in awakening to the truth is to ACCEPT THE TRUTH, that nothing has EVER happened to us, nothing CAN happen to us, and there is not even a world that could be accused of doing such in the first place. Attack does not exist. There is no pain or suffering or sickness or death. We are the sons of God and we are free from suffering forever.

"There is no death, and we renounce it now in every form, for their salvation and our own as well. God made not death. Whatever form it takes must therefore be illusion. This the stand we take today. And it is given us to look past death and see the life beyond." UrW163L8

"There is no death. The Son of God is free. And in His freedom is the end of fear. UrM29A4

The kingdom of God is ultimate reality. This side of the gate of heaven/separation, we're in the perceptual realm of spacetime.

At the height of this perceptual state, perception can become very "accurate" and line up with reality so closely that you perceive things "as they actually are", also referred to as "the real world."

Jesus refers to this as you making "reality contact", as well as "accurate perception", "true perception" and various other things like forgiveness, atonement, vision, reason etc.

Basically in order to see and be aware of "how things actually are", we have to have a mind that is not insane and does not attack or distort or deny or hide from reality.

We avoid reality in various ways. Attack, denial, resistance, fear, scapegoating, hate, sense of separation, selfishness/self interest, specialness, body identification, unwillingness, dissociation etc. Basically all the ego activities.

All of these activities are ways to try to "avoid" reality by squirming and sidestepping and being unwilling to just FACE IT DIRECTLY. To admit to it, to ALLOW IT to be what it is.

By reality here I don't necessarily mean the physical contents of spacetime, because that's all illusions. But reality is something where you have to be completely PRESENT, aware, fully alert, extremely honest, and completely lacking in any form of denial.

Your mind can't be distorting what's there, having preferences, wishful thinking, wanting even the physical forms to be different, hoping for a non-existent future, dredging up the past, wanting something to be different to how it is etc.... otherwise you don't directly face "what is".

In order to face what is, regardless of whether that seems to be the physical world's current PRESENT configuration in the NOW, or the general sense of presence and nowness that is the "now of time", symbolic of eternity ... you have to give up all of the ways that you avoid the truth. Another word for that is surrender.

And this doesn't just mean an occasional surrender. It means a state in which you are no longer FIGHTING, no longer at war with, whatever is. It means no longing judging or attacking reality, or attacking the present. No longer living in the past or future. The only physical world that exists is the configuration of the one that exists right NOW, not the past or future version.

An unwillingness to admit to or accept "what is now", takes you away from the present state and into every dark avenue of the ego. The ego is literally an attempt to escape from reality, to escape from the present. And that means putting up a fight against reality to try to make it go away, to avoid it, to deny it, to destroy it.

So ultimately it takes you getting into a state which we might call "being totally surrendered". This surrendering literally asks of you to surrender the fight against God, to stop being at war with the present or the illusory contents of the world. No longer wishing that things were different, no longer being unwilling to accept WHATEVER happens on this level, and no longer having any kind of separation or denial between you and what is.

Essentially this leads to acceptance, in which you're willing to "let things be", and can accept the truth of the atonement. Strangely it requires you to also be able and willing to accept the current state of the physical world, but only because it happens to be in front of your face. Really you are entering an acceptance of the present moment, regardless of whether it's filled with content forms, and the acceptance is not tied to the physical at all.

To accept atonement therefore is to accept reality, to accept the truth, to accept God, to accept that only the truth is true and nothing else it true, to accept that there is no past, to accept that only the current configuration of the world is there anymore, and to have absolutely no ways in which you are trying to avoid or deny or prefer something else.

So we have to get into a totally surrendered state, a state where our war with reality and life and truth comes to an end, where the mind is totally focused and accurate in its perception, avoiding nothing, hiding from nothing, not minding what happens no matter how it looks, having no reaction whatsoever to anything that would suggest you "don't want it" to be that way. Just completely dropping all ego and all resistance and all insistence on making things be different than God's will.

In that totally surrendered state you are awake and ready to return to God. It is the only way to find peace because it's the end of YOUR one-sided ego war. And only by total acceptance can you enter the Kingdom.

"Miracles are examples of right thinking. Reality contact at all levels becomes strong and accurate, thus permitting correct delineation of intra- and interpersonal boundaries. As a result, the doer sees the truth as God created it. This is what is meant by the point on "perspective adjustment." UrT1B31A

"The term "right-mindedness" is properly used as the correction for wrong-mindedness, and applies to the state of mind which induces accurate perception." UrT3F10

"Misperception is a BLOCK to knowledge, while ACCURATE perception is a stepping-stone TOWARD it." UrT4G1

"You ATTACK the real world every day and every hour and every minute, and yet you are surprised that you cannot SEE it." UrT11I1

"Remember, then, that God's Will is ALREADY possible, and nothing else will EVER be. This is the simple acceptance of Reality because only this is real. You cannot DISTORT reality and KNOW WHAT IT IS. And if you DO distort reality you will experience anxiety, depression, and ultimately panic, because you are trying to MAKE YOURSELF UNREAL." UrT8J16

"This is Palm Sunday, the celebration of victory, and the ACCEPTANCE of the truth." UrT20A1

"The full acceptance of salvation as your only function necessarily entails two phases; the recognition of salvation as your function, and the relinquishment of all the other goals you have invented for yourself." URW65L1

"And the world awaits your glad acceptance, which will set it free." UrW310W104

"The ACCEPTANCE of peace is the denial of illusion, and sickness IS an illusion." UrT9I14

"Now let the peace that your acceptance brings be given you." UrW80L5

"You but emerge from an illusion of what you are, to the acceptance of yourself as God created you." UrT24C14

"Christ waits for your acceptance of Him as YOURSELF, and His Wholeness as YOURS." UrT10E8

"Salvation requires the acceptance of but one thought; you are as God created you, not what you made of yourself." URT93L7

"I choose to testify to my ACCEPTANCE of the Atonement, NOT FOR ITS REJECTION." UrT13H3

"The ego analyzes; the Holy Spirit ACCEPTS. The appreciation of wholeness comes ONLY through acceptance, for to analyze MEANS to separate out." UrT10F14

God is the truth. Originally there was only the truth. But then we made up an opposite. We thought there could be something false as well, a falseness which had truth to it.

"For if you perceive both good AND evil, you are accepting both the false AND the true, AND MAKING NO DISTINCTION BETWEEN THEM." UrT10H2

And so we swapped what is true and what is false, and confused them. We took all the attributes of truth (God) and assigned the to something untrue (an illusory world). And then we took all of the attributes of illusions (non-existence, death, evil etc) and assigned it to God.

So there was this huge reversal in our minds. Not only did this put us out of touch with reality, which meant we were insane, we also were extremely confused and lost. We became lost because we could no longer tell whether something is true or not. We lost track of which way is up, what God is really like, etc.

This meant we lost the ability to properly discern the difference between what is true and what is false. It meant we developed a belief that God is cruel and evil and wants us dead. And it also means we invested all our sense of value and attraction into a false world in order to stay as far away from him as possible.

"You HAVE carried the ego's reasoning to its logical conclusion, which is TOTAL CONFUSION ABOUT EVERYTHING." UrT7J9

So now when you look at death, you actually do in your mind believe it has some properties of life and truth and reality. And when you look at attack you think it is salvation. And when you look at hell you think of it as heavenly. And when you look at suffering you think it is atonement. And when you look at God you think he is an evil enemy to be avoided.

So then you have this sort of totally mixed up radar. Your whole navigation system of "what you want to go towards" is all thrown off by a kind of huge magnetic storm, which is affecting your compass. All your arrows which point in directions you think you want to go, are actually pointing in the opposite direction from where they're supposed to point.

The problem is because you're so lost in the woods you can't tell which way the arrows are supposed to point. So everyone in the world keeps making suffering for themselves because they keep choosing things which they believe are good and true which are not. And people will create sickness because they think that getting away from God (life, health, wholeness) is saving their lives. And people will even destroy and kill the body believing that it's going to set them free.

So there's not only a huge amount of confused and lost people in the world, all these people have a backwards upside-down thought system. They don't recognize what they are actually choosing in the big picture, and believe they're making excellent choices in the narrower picture. But the ego temptations are leading them down dark paths under the guise of making good progress.

This is really the problem of the world. That we're all mis-creating very faulty outcomes, poor choices, which are bringing us suffering, because in the big picture we are actually choosing suffering but we don't recognize that we are. We think we're making choices that will lead to us being better off. We are deceived, confused, insane, and lost. We don't know which way to get home, so we keep heading down a dark tunnel to death.

This also brings with it a huge amount of resistance and unwillingness to go towards God. It creates a fear of being helped. It can cause people to suspect that a miracle is going to destroy them. That the Holy Spirit is a threat. That God is not going to love them. Who would stay away from God's love unless they thought that it would make things worse for them? But that's what people believe.

So when you go to help people often they do not want the help because they see it as harm or as a threat, as if its going to take away their treasure. And they want to keep their suffering and keep trying to destroy themselves because they think that's in their best interests.

You've got a world full of very confused backwards-thinking people who don't know what they are doing or why they are doing it, but they think they do, so they keep blindly choosing very poorly and ending up suffering, having not mastered their creative power.

What we need is to get our minds straightened out and to learn to recognize again what is really true. But that's going to mean that you have to question what you believe, and be open to the possibility that you are VERY mistaken, and you have to then be willing to want something better. Not something you think is better, but something actually better in God's terms. And you will resist that and NOT want it.

It will literally be like you're being asked to go towards the very thing you want to get away from. You will advance in fear and see the destination as a threat to your existence. This is because the ego is so backwards and has framed God as the opposite of love. All of this confusion has to be sorted out and undone. And that's really all we have to do. A lack of recognition is the problem.

This is why we are to learn that "only the truth is true", ie to find out that only God's truth is true, and it's a loving truth. And to recognize also that false things ARE false and ARE unreal. Such as this world, and the body. Because while we believe we are a body in a real world we'll want to KEEP that, because letting it go or questioning it would be a threat to our entire existence.

This is why there is a lot of reluctance in some people to question whether this world even exists, and they'd rather stay asleep in a pleasant dream of a physical reality and not upset the apple cart. Some people are just not ready for the higher truth.

It also means that because people are confused, they do not recognize they are confused, and they believe they have the whole truth already when they don't. It requires great humility to be willing to be mistaken and to become open to something you were heavily resistant towards before. Everyone will get there eventually but it will take a lot of time for everyone to overcome their reluctance to go home to heaven.

"ALL are called but few choose to listen. Therefore, they do not choose RIGHT." The "chosen ones" are merely those who choose right SOONER." UrT3F23