"Only salvation can be said to cure."

There is only one problem - the sense of separation from God. God is immortality and permanent health. If you deny God, you are denying life and inducing death. It is ONLY the separation from God which CAUSES ALL SUFFERING, including all forms of sickness and death.

To deny God is to attack your health. Defending yourself against God is an attack thought, attacking your invulnerability. Sickness becomes a defense against the truth (God), made to "protect you from God", but with the actual effect of "protecting you from health." In sickness you are attempting to "save your life" by protecting yourself from life. This is clearly insane and cannot work.

"Allegiance to the denial of God is the ego's religion. The god of sickness obviously demands the denial of health, because health is in direct opposition to its own survival."

"Sickness is an attempt to prove you can be hurt (are mortal)."

"It is your task to heal the sense of separation that has made him sick."

"The problem of separation, which is really the only problem, has already been solved."

There is no other problem. ALL sickness is caused by separating from God. Denying God induces illness. Your mind is the sole cause of all suffering, even death. The ONLY solution is the atonement, which COMPLETELY erases all sense of separation and accepts God as truth. This makes the denial of health impossible, making sickness and death impossible. Atonement cures wholly because it represents WHOLENESS.

"The perceptual content of miracles is wholeness."

"The guiltless mind cannot suffer. Being sane, it heals the body because IT has been healed. The sane mind cannot conceive of illness, because it cannot conceive of attacking anything or anyone."

"Atonement heals with certainty, and cures all sickness. For the mind which understands that sickness can be nothing but a dream is not deceived by forms the dream may take. Sickness where guilt is absent cannot come, for it is but another form of guilt. Atonement does not heal the sick (but does result in this), for that is not a cure. It takes away the guilt that makes the sickness possible. (which heals the sick) And that is cure indeed.

***For sickness now is gone***, with nothing left to which it can return." Atonement is the restoration of your immortality. It makes you utterly invulnerable. You can no longer be sick or die. Nothing can happen against your will. You have no need for defenses because you know you cannot be attacked. Nothing real can be threatened.

"The mind that serves the Spirit is invulnerable."

"Those who accept Atonement, ARE invulnerable."

"You are invulnerable BECAUSE you are guiltless."

"This heals the Separation, and places within man the one defense against all Separation-mind errors which can make him perfectly invulnerable." When you separate from (deny, oppose) God, you block your awareness of the presence of love (life) within you. Seeing lack and being in need, you seek for what is absent, outside of you. This begins "seek and do not find." You will not find it outside because it is inside.

You look for yourself, your love, your life and health, outside of you, where they do not exist. Seeking outside of yourself for this CAUSES sickness and suffering, because it takes you AWAY from God and life, which are WITHIN you. You try to find them where they do not exist, and the more you try the worse you suffer. Seeking for God outside yourself is the avoidance of God within yourself.

"Peace is an attribute ***in YOU. You cannot find it outside.*** All mental illness is some form of EXTERNAL searching. Mental health is INNER peace." Perceiving a lack of love within, you project lack without. This makes a world of lack. Coming from the internal attack on God, it is a projected attack-world. "The world was made as an attack on God." "The world of bodies is the world of sin." "The world is a (projected) picture of the crucifixion of God's son."

This is also a projection of, and a disowning of, causal power. You don't want to admit that YOU CAUSE YOUR OWN SUFFERING - ie you are the one denying health. You imagine that causation is outside of you, and you see yourself as caused BY it. This frames the world as "sinning against you" ie causing you against your will, making you a powerless effect. This sets you up to be a victim, or receiver of the world, which you now "sense" through the body's inputs.

You have given the world, which you are dreaming/hallucinating, all the power it seems to have. You have given YOUR power away in trying to empower it to have power over you. You have given it your causality and will. You think it has your life, and contains your self. And you see it as causing you. It is therefore attacking you. It is your enemy and your savior, because it does things to you.

The world now is seen as a world of sin, in which the world can hurt you. It decides when you will suffer. It decides how you become sick. It decides when you will die and how much pain you will endure. All of this seems to happen against your will from the outside in. Anything the world can do TO you, is against your will, regardless of it seeming to be positive or negative.

You then divide up the world into separate parts to try to "spiritualize" some and "demonize" others. You pick and choose certain aspects of the world to "do things to you" that you prefer. You try to avoid its attacks, while collecting its lovely treasures. You defend against its harsh weather with your little fragile house. You seek for its fancy cars while trying to avoid a crash. You want only the good food not the bad stuff. And so you make a bargain with the world, to try to induce it to "do only good things to you", while avoiding all the bad things. And when it seems to go well, you think you are "living the dream." But you have gained the world, and lost your soul.

"What denies its own existence and attacks itself is not of Him. He did not make two minds, with Heaven as the glad effect of one, and earth the other's sorry outcome which is Heaven's opposite in every way."

The world is two-faced. The world is self-contradictory. It offers you pain, and offers you salvation from that pain. It hurts you, then offers you healing. It threatens to destroy you, then tries to save you. This is because the world has come from the belief that BOTH heaven and hell exist. That life and death are both possible. And so the world depicts the contradiction of opposites. It seems to partly help, and partly hurt.

As a result, EVERYTHING in the world is not one thing, but two. It is a world of dualities and a double-edged sword. Everything which seems to help, MUST also hurt. Everything which seems to hurt, in some way helps. Snake venom can be a partial medicine. Surgery can kill you. ALL foods have toxicity to them, some worse than others. All medicines exaggerate certain body functions while depressing others. The external manipulation of the body is thus seen as the only sane solution to being externally manipulated.

This is actually inescapable. Anything the world can seem to do to you against your will is MAGIC. All magic is a mixture of attack and defense. To be "affected by the world" is still a state of being victimized and in need, regardless of whether the effects are preferred.

We try to focus ourselves on finding the "least harmful solution" to problems, to minimize the risks, and to skew the picture to make it seem like there are "completely harmless solutions". We have a fictional idea that some things in the world are totally harmless. But the world HAS NO harmless solutions. EVERY one of its solutions is a problem in its own right. Its effects cause more effects.

In fact, the world has a somewhat sinister motive, which can appear to be hidden. It basically wants you dead. Sooner or later. Even if it gives you scraps and hopes and promises, every one of its helping hands is laced with poison. Its every attempt to "make you happy" sets you up for loss and sadness.

Anything it can give to you, it can just as easily take away. Anything you "get" from it, is a deception with a cost. This is because the world was made WITH and FROM the notion of the REJECTION OF LIFE. The world is made of the idea of death, because it came from rejecting immortality. So it cannot actually offer you life. It cannot give you wholeness. And it cannot provide a CURE for anything - or a cure for ITSELF. And being the inducer of death, it will do anything BUT cure death.

"There is a tendency to think the world can offer consolation and escape from problems that its purpose is to keep."

"Without the idea of death there is no world."

"Real choice is no illusion. But the world has none to offer. ALL its roads but lead to disappointment, nothingness and death. There IS no choice in its alternatives. Seek not ESCAPE from problems here. The world was made that problems could not BE escaped. ... All of them will lead to death. On some you travel gaily for a while, before the bleakness enters. And on some the thorns are felt at once. The choice is not WHAT will the ending be, but WHEN it comes."

Because the world comes from the wish to die, ie the wish to deny God and health, it is driven by a MOTIVE of death. That was the PURPOSE in making it, as an attack upon God and life. Death motivates the world, and everything in the world ultimately drives TOWARD death. It cannot therefore induce immortality, cure you completely, or restore your wholeness. It cannot save you, nor can it give you eternal life. It MUST fail, because it came from the failure to recognize the truth.

"It is not Will for Life, but wish for death, that is the motivation for this world. Its ONLY purpose is TO PROVE GUILT REAL. No worldly thought or act or feeling has a motivation other than this one. These are the witnesses that are called forth to be believed, and lend conviction to the system they speak for and represent."

"Everything in this world is little, because it is a world made out of littleness, in the strange belief that littleness CAN content you. When you strive for anything in the world, WITH THE BELIEF THAT IT WILL BRING YOU PEACE, you are belittling yourself, and blinding yourself to glory." "There is NOTHING in the world to teach him that the logic of the world is totally insane, and leads to nothing."

"There is nothing in the world which has the power to make you ill or sad, or weak or frail."

"There is a light which this world cannot give."

"It means that nothing outside yourself can save you; nothing outside yourself can give you peace. But it also means that nothing outside yourself can hurt you, or disturb your peace, or upset you in any way."

Anything the world "does to you" is magic. Magic is the idea of a cause outside of yourself affecting you against your will. It is the opposite to internally-sourced miracles. This takes the form of anything the world seems to do to harm you, as well as anything the world seems to do to help you.

While you may prefer the "good stuff", having the world "do good things to you" is just as much a state of victimhood. It still focuses on you getting from the outside, what you lack inside, without your insides changing. It's still a state where you WANT the world to do something "to you" against your will, FORCING you to "be happy." This is "forgiveness to destroy", because you seek for the world to be the source of change, rather than yourself.

Since the world attacks and defends, and since its motive is ultimately death, and since it CANNOT induce wholeness or a total cure, ALL of its remedies are AT BEST partial. All of its remedies MUST therefore do the opposite to what they claim to do, as well. They MUST be two-faced and deceptive. If it is to "help you", it MUST also hurt you. There is ALWAYS a price to pay, and it does not help to deny this.

This means that ALL foods have a negative side-effect. There is no such thing as a perfect diet. It means that ALL medicines have harmful side effects. All surgeries have high risks of serious threats to your health. All vaccines INDUCE what they are ultimately trying to avoid. In some cases literally, while in others the form is less obvious.

It may not take the form of a certain vaccine "causing the virus" it was trying to prevent, but the real PURPOSE of a vaccine is to "ward off death", which it CANNOT really do. And in fact it must IN SOME WAY, induce it, to some degree. It MUST induce other symptoms as a result of its "interference". Some of these symptoms may be mild to barely noticeable, while others may be life threatening.

This has nothing to do with the competence of medical workers, or the proficiency of scientists, or the wonders of modern medicine, or the seemingly wonderful "benefits" of an extremely wide range of magical solutions. It would APPEAR that "lives are saved" by such things. Provided you recognize that at the same time, lives were also attacked by such things. There is NEVER a possibility of a perfect total "cure" through ANY magical external means. ONLY atonement can be said to cure completely.

This simply goes back to the fact that the ONLY PROBLEM is the separation from God, which is the sole cause of inducing all sickness, suffering and death. The MIND creates what appear to be viruses and invasions, putting them into the world. The world only then APPEARS to be their source. ONLY by correcting THAT problem, will sickness and death TRULY become impossible. Anything which does not address this ACTUAL problem, will not ultimately ward off death, even if it appears to in the short term.

This is the main problem which ALL magical solutions share. They appear to change the body, BUT NOT the mind. They may make the body seem healthier, but do nothing to fix the dripping tap of death-inducing separation.

There is no pill for "the separation". There is no medication that can induce runion with God. There is no surgery which can cut out the ego. There is no bandaid sufficient enough to heal the wound of the denial of health. And no vaccine can EVER fully guarantee your safety or that of others. It may seem to do SOMETHING, but it cannot do everything.

What that leaves you with is one of two options.

1) Heal the separation from God, accept atonement, receive a complete CURE, and never suffer again. This makes all sickness impossible because you choose to stop causing it, and there is no other cause.

2) Avoid healing the separation, MAINTAIN sickness, choose from a selection of LIMITED and PARTIALLY EFFECTIVE magical treatments which WILL hurt you in some way, and try to live with the consequences.

If you think that you can elect to use magical remedies WITHOUT ill effects, you are in denial. They only seem to do anything BECAUSE of your denial. You might weigh up the seeming risks, look at the manmade "statistics", and decide for yourself (or preferably with God) as to whether to indulge in magic or not. But let's be clear, for your health as well, that any magical solution cannot ONLY heal. It has to also cause some form of harm. It is because you BELIEVE in harm that you think you NEED it in the first place, and this belief works against your health.

Maybe you are willing to accept that, although you cannot honestly be fully at peace about it. No-one who recognizes without denial what magical solutions ARE and WHY they exist and WHAT their motive is, can rest in peace. You can resign yourself to a compromise, willing to suffer in some ways to OFFSET the others. But this is how the world worlds. This is the laws of physics and entropy. You become willing to suffer a seemingly "smaller pain" in exchange for the reduction of a larger one. It's a tradeoff. You buy and sell risk in an effort to minimize cost, while always having a cost.

Do not pretend though that medicines or a vaccine or an injection or a pill or a certain kind of food or drink or even any form of salvation - sex, drugs, rock and roll - can undo the separation in the mind and truly prevent illness. Nothing external can fix the INTERNAL problem. The internal problem has CAUSED the external to appear, as an hallucinated world of suffering. And then you are looking to a made-up death-induced world, to save you from death. It cannot ultimately work.

"For this world is the symbol of punishment, and all the laws which seem to govern it are the laws of death."

This doesn't mean you shouldn't necessarily USE magic IF you need to, want to, or for whatever reason. Sometimes such thing can seem to alleviate suffering. People wouldn't likely take them if they didn't "seem to help". Some people cannot "live" without external support, major medications, physical apparatus, and various other help. Surgery can seem to save lives. But surgery can also induce complications.

"All material means which man accepts as remedies for bodily ills are simply restatements of magic principles. It was the first level of the error to believe that the body created its own illness. Thereafter, it is a second mis-step to attempt to heal it through non-creative agents. It does not follow, however, that the application of these very weak corrective devices are evil."

Your best bet is seeking spiritual guidance from a higher source - the Holy Spirit - Jesus - Angels etc.... as to what to choose. And if that means you have to "settle" for non-miraculous external help, for a non-whole treatment, due to what you are willing to accept right now, so be it. But then keep working on your forgiveness and moving towards the acceptance of atonement as well. Atonement is the GUARANTEE of health forever.

Please don't misinterpret that this post is telling you what to do or not to do, NOR is it trying to paint vaccines in an unfair or negative light or to "put you off". They are what they are. They can only do what they do. If you're okay with that, so be it. It's your free will choice.

Another word for forgiveness is "honesty". It's to do with admitting to the truth and being clear about what the truth is. This entails surrendering of the ego's motivations and lies and owning up to responsibility and authenticity. But it's also an honesty that goes beyond appearances, physical events, what it looks like happened or who seemed to be the cause. Because, in all honesty, such "truth" is not the truth.

If you are in the middle of some ego tangle, upset emotions flying all over the place, believing that it's caused by someone or something other than yourself, then you're not really being honest. To be honest you'll have to really take a good look at what you're doing any why, and if you can discern and see what it is you're doing, you will have to admit to yourself that you've been deceiving yourself.

A big part of the problem of how to forgive, is that when you're in the middle of a dramatic story you're really quite lost. You've lost track of clarity. You've lost sight of what the truth is. You're deluded and distracted by something big and ominous which *seems* to be the problem but really isn't.

You've pinned the blame or cause for this story onto something that isn't the cause of it. You generally aren't seeing clearly. There's so much going on and so many things which seem to mean something, that it's just all very confusing. This confusion essentially is dishonesty because you've lost touch with the truth and are defending evidence of that which is false.

So really, if you have no other practice, it would be useful to remind yourself from time to time, that you need to get HONEST as quickly as you can. And this honesty involves questioning what you've been doing, how you've been perceiving, what you've been believing, and all the "truth" that you made up that hasn't come from God.

Honesty shines a light to help you see clearly and puts everything into its proper place. It's admitting to what's really happening, admitting to how you feel, admitting to what you're experiencing and admitting to what's really causing it.

When you're upset and its because someone else did something or didn't do something correctly, it's because you've disowned responsibility and are projecting guilt, which is a dishonest act. It's not the other person's guilt or sin. You're passing your sin off onto them and believing they're the cause of it. This is dishonest. It's deceptive.

The person who stands to gain from your honesty is yourself. Owning up to the truth sets you free, aligns your mind to the truth, clarifies what is happening in the situation and helps you to see correctly. When you can see correctly and clearly you get back in touch with the experience that, in truth, you are perfectly happy and at peace and free of all ego suffering.

Honesty is not good for the ego. It's not good for the part of you that wants to keep a story going. It's not good for the part that wants to control and blame and manipulate. It's not good for maintaining a cover or keeping up appearances or putting on a face/persona. It's means revealing what is real, and that means there can be no cover-up.

Where are you being dishonest with yourself, what do you need to own up to and admit to, and are you willing to surrender your support for maintaining lies that are only bringing you suffering?

"The problem which everyone MUST decide is the fundamental question of his own authorship. All fear comes ultimately, and sometimes by way of very devious routes, from the denial of Authorship."

The "authority problem" is where, in heaven, you who are an effect of God and a co-cause of creation, attempt to turn around and CAUSE GOD, while also DENYING YOU ARE HIS EFFECT. You deny his fatherhood and causation of you, you reject everything he has therefore GIVEN you, and therefore ORPHAN yourself - "separate yourself off" from sharing everything with him, collapsing your oneness and trying to "go it alone."

You then proceed to try to AUTHOR YOURSELF, which leads to you trying to reinvent yourself and make a self (ego), while simultaneously believing you have not BEEN authored, and this begins the fear that you DO NOT EXIST - which is the basis of all fear.

"The dispute over authorship has left such uncertainty in the minds of man that some people have gone so far as to doubt whether they were ever created at all."

All fear is the fear of not existing - the fear of death - which is the same thing as the belief that you have not been created - that you have no source, and are therefore fundamentally UN-CAUSED, and not a co-cause, and so must be purely an effect/victim that is ceasing to exist.

AS you begin to open up to hand back to God HIS FUNCTION, in which you acknowledge that you share everything with him, what you have is what he has GIVEN you, you have nothing OTHER than what he has given you, he is your cause and creator and father, and you RECEIVE what he has given you by reclaiming your shared inheritance, you are once again acknowledging that God is the AUTHOR of you, and therefore the AUTHORITY in terms of causal power that has CREATED you. You as a creation are SECOND to him - his son, not his father.

Essentially this is a movement toward giving the role of God back to God, reinstating God as your creator, recognizing that you have BEEN created, allowing yourself to receive everything from God again, and to therefore recognize that you ARE LOVED, you are BEING given, and therefore your existence is being CAUSED BY something other than yourself. Which means that you do not establish or maintain or put in place the continuation of your existence - which you tried to do driven by the fear of death, but instead that God is the one who is causing you to exist FOREVER, and THEREFORE, you absolutely exist and will always exist. Which IS THE END OF FEAR - the reclamation of your GOD SUSTAINED immortality.

"The issue of authority is really a question of authorship. When an individual has a "authority problem," it is ALWAYS because he believes he is the author of himself"

"The authority problem remains the ONLY source of perceived conflict, because the ego was MADE out of the wish of God's Son to father HIM."

"The authority problem IS "the root of all evil."

"We spoke before of the authority problem as involving the concept of USURPING His power. The ego believes that this is what YOU did, because it believes it IS you. It follows, then, that if you identify WITH the ego, you MUST perceive yourself as guilty."

Wishful thinking. ... really a form of denial, wanting things to be other than how they are right now. Isn't that the same thing as attacking and judging?

Saying ... hey, I don't like how you are right now, you shouldn't be this way, you should be some other way. I can't accept you like this. How you are is wrong, so you are sinful and guilty, because you're now how I want you to be.

Wishing that things were different, is a lack of acceptance. An unwillingness to face how things actually are right now. It doesn't mean you have to put up with it or not make changes still, it just means at least being willing to look and see and accept how it is now.

Wishful thinking is also a form of resistance, which is a form of fear. It's also a form of dishonesty. It's not wanting to admit to the apparent truth of the situation or accept the facts. This again doesn't mean you have you see yourself as hemmed in by the "physical truth", but having an issue with "how it is" is an attempt to lie about it.

Wishing that things were not how they are, doesn't change anything. It's a form of complaint and victimhood. It's you having a temper tantrum believing that you can skew things towards how you would prefer them. But preferences are another form of denial.

To wish that things were different, without willing and causing them to be different, is a form of unwillingness. A desire to reject what has apparently been willed, to demand and require it be willed differently, but not actually doing anything constructive to will it yourself.

And so wishing is dreaming, and faking, and lying, and deceiving, and denying, and not accepting, and attacking, and judging, and being dishonest, and avoiding reality. It was wishing for something other than God that got us into this mess in the first place.

"The world is nothing in itself. Your mind must give it meaning. And what you behold upon it are your wishes, acted out so you can look on them and think them real."

"We have already said that wishful thinking is how the ego deals with what it wants, to make it so."

"We once said that to will contrary to God is wishful thinking, and not real willing."

"You CAN wish for the impossible, but you can only WILL with God. This is the ego's weakness and YOUR strength."

"Now is vengeance all there is to wish for."

"But the WISH for other experience will block this, because God's Will CANNOT be forced upon you, being an experience of total WILLINGNESS."

"The Son of God could NEVER sin, but he CAN wish for what would hurt him. And he HAS the power to think he CAN BE hurt. What could this be EXCEPT a misperception of himself?"

"It is not Will for Life, but wish for death, that is the motivation for this world."

"The tiniest of dreams, the smallest wish for values of the world is large enough to stand between you and the sweet release that God would offer you." "It is in the special relationship, born of the hidden wish for special love from God, that the ego's hatred triumphs."

"To wish for guilt in ANY way, in ANY form, will lose appreciation of the value of your guiltlessness, and push it from your sight."

"True healing is the realization you were never sick" - ACIM

The implication of this is that in order to heal or be healed, you do NOT need to find the 'cause of the sickness'. You need to go BEYOND the cause of the sickness to where sickness HAS NO CAUSE. The sickness was produced by a denial or a blockage or an unwillingness to accept that there IS NO SICKNESS AT ALL.

So then if you go looking for the cause, this not only infers that you believe that you are sick and the sickness exists because of a 'real cause', but also that the sickness stems from some kind of 'causal mistake' somewhere in the mind. Like a root or a decision that was wrong. A starting point.

It seems there is something that you 'did' which then produced a bunch of symptoms after it. But even without symptoms coming after it, that initial 'sin' isn't causing sickness to show up somewhere else separate from it - the belief in the sin IS the sickness. It is sickness because THERE IS NO SIN and to believe otherwise IS to be sick/mistaken.

It may appear that these things are the 'cause' of sickness, but really their presence at all is the 'cause' because they are blocking an ACKNOWLEDGEMENT of divine health. They are blocking the atonement, which is that sickness has NOT occurred.

So in order to BE healed, you need to get past all notions of symptoms being real, and past all notions of a cause being real, and REMEMBER that there is no 'real' cause because sickness is not real. You need to remember that YOU ARE NOT SICK. And in that light, in that awareness, the sickness is not believed in, is not seen, and does not exist. Thus any 'manifestation' of it must disappear.

So if you're addressing the sickness, fighting with the sickness, trying to find the cause of the sickness, trying to uproot the sickness, trying to figure out where the sickness came from, or how to fix the sickness, you are barking up the wrong tree and the ego knows it. This only reinforces your belief in it.

The ONLY healing is in surrendering the ego, letting go of the need for the sickness - which ultimately is to block the awareness of NATURAL HEALTH. The only purpose of sickness is as an obstacle to peace and a resistance/defense against the truth. Its only purpose is to choose not to acknowledge that YOU CANNOT BE SICK because you are immortal spirit - Christ!

So let's stop. And let's move into ACCEPTING that we are 100% healthy. Let's move into allowing God's presence to heal. Let's move into recognizing that sickness can never be real, and the belief that it is real IS the sickness. And then let's drop this ego pretense that sickness is happening and admit the truth: As Christ, as God's creation, you are immortal and immune and invulnerable and immaculate. Nothing has happened and nothing can happen to make you sick. You can never be sick because God has created you innocent forever.

So all of this other 'sickness' is just the belief that you are not that, that you are not Christ, innocent, immortal and invulnerable. Your thoughts about the sickness are attack thoughts - "my attack thoughts are attacking my invulnerability". But your invulnerability cannot BE attacked. Believing that it can IS an error, and error is sickness. Sickness is not the TRUTH, sickness is a LIE. And ultimately, death is a lie.

Own up to your immortality today.

Forgiveness is rooted in your immortality. Accepting atonement means recognizing fully that you are immortal, and letting go of everything that is incompatible with your immortal nature.

"But the guarantee of your continuity is God's, not the ego's. And immortality is the opposite of time, for time passes away, while immortality is constant. Accepting the Atonement teaches you WHAT IMMORTALITY IS" UrT11J13

It is extremely simple. You simply recognize what it means to be immortal, the qualities and characteristics of that, and then compare that to the position you are trying to take. Anything which is out of accord is false and can be let go, as you remind yourself of what is true.

"Everything that stems from the ego is the natural outcome of its central belief, and the way to undo its RESULTS, is merely to recognize that their SOURCE is NOT natural, being out of accord with your TRUE nature." UrT10F5

Anything which is not in accord with, compatible with, your immortal nature in spirit, cannot be true. All you have to do is put your immortality first and foremost, and then look to see if what you are believing, experiencing, perceiving, feeling etc, is in accord with it.

A huge thing to be forgiven is the basic idea that things are happening to you which are causing you to change. It takes many forms including that other people are affecting you, someone is doing something to you, the environment is causing you to be afraid, situations are making you anxious, your body is making things difficult, etc. All various ways that you seem to be being changed.

Look to your immortality. Your immortality says you cannot change even slightly because you are always the same forever. I am immortal. If I am immortal, can it be true that I am affected by this person? Can it be true that they are making me feel this? Can it be true that I am suffering? Can it be true that I am weak and vulnerable and threatened?

What does your immortality have to say about this? You can also ask Jesus or the Holy Spirit - who are also immortal - and they can tell you the exact same things. The truth about you will set you free.

What about the secret of salvation? Basically the idea is that you cannot suffer because you are immortal. If you seem to be suffering, you must have lost track of your immortality and have started to see yourself as being affected by something. You've started to believe you can be changed, hurt, influenced.

This then means you need to look at what you are doing to yourself, because only your mind can attack itself with faulty thoughts. You must be participating in choosing to suffer, and to fake the suffering, because your immortal self cannot suffer.

The fact that you are immortal should tell you that whatever you think other people are doing to you, that can't be true, because you can't have things done to you - they're not guilty. So if things seem to be happening to you, you must be doing them to yourself, but you can't really be doing it to yourself because you can't even change yourself. So you're not guilty either.

It ALWAYS comes back to your immortality. To your self. To knowing yourself as you really are, as God created you. This is the whole point "I am not a body I am free for I am still as God created me." You are remembering what is true of you and becoming ever more clear about what is NOT POSSIBLE.

A simple line of questioning to begin any forgiveness might start: "I am immortal." You can then take it from there. If you simply reiterate the various properties and characteristics of being immortal, that alone injects so much truth into your mind that it dispels a ton of myths and lies and brings great clarity.

I am immortal. I can never change. I cannot be changed. I cannot change myself. Not even God changes me. No-one in the world is changing me. I am permanent. I will live forever. There will never be an end to my existence. I have no reason to be afraid of anything because I will never stop existing. Nothing can threaten me whatsoever because nothing can change me. I can't be affected by anyone or anything because I am immortal. This is a forgiveness process. An articulation based on a simple fact of your true nature.

Projections of guilt onto other people? It's just a way that you're trying to free yourself from guilt in a way that doesn't really work. The solution is to recognize you are immortal. If you are immortal you cannot attack or be attacked. You are invulnerable and see everyone as harmless and unharmed. You bring healing and life only. You resurrect, you do not destroy. Therefore you cannot have ever sinned, and cannot be guilty, and have no guilt to project. Neither you or the other person is guilty of anything.

How about the fact that other people are also immortal? If they are immortal, they cannot be sinning or guilty either. There can't be anything wrong with them. They can't be corrupt, they can't be sinful, they can't be broken, they can't be in fear, they can't be suffering, they can't be sick or dead, they can't be attacking or attacked.

So then there is no basis for you to project or scapegoat because you recognize they are absolutely invulnerable. What point would there be to project guilt through anger in an attempt to bind guilt into someone, if you knew this was impossible? There'd be no point even trying. You can't take away anyone's innocence.

How about you playing the role of victim? Seeing yourself as unfairly treated, victimised, hurt, abused, attacked, offended, upset, made to feel certain feelings, forced to suffer, things happening to you against your will, pain and misery? NONE of this is possible. If you are immortal, you cannot experience or be in a position where any of this can happen to you.

How can you be a victim if you cannot be attacked? You can't accuse anyone of anything if you are unattackable. How can you be hurt, if you are so invulnerable that you can't be changed in anyway? Hurt, what is that? Some kind of lie that you are not immortal, that some parts of you can be bruised and injured and damaged. Impossible for an immortal being. So you cannot be a victim, you cannot be affected, made to hurt, caused to change, defined, redefined, attacked, damaged, or made to malfunction.

This is what forgiveness is about. Getting your mind to approach the TRUTH, and to ACCEPT THE TRUTH. This is accepting the atonement. The acceptance of the truth is the acceptance of the truth ABOUT YOU. What is the truth about you? You are an absolutely immortal innocent being that lives forever and is absolutely beyond all attack and threat. Nothing real can be threatened - your immortal self is your reality. Your life is never in danger.

Keep it simple. There are many many ways that you can word and articulate forgiving ideas. Ideas designed to undo lies, to untangle cause-effect confusions, ways to try to take back errors and stop yourself from making them.

It all starts with your immortality. It all starts with you as an immortal being deciding to PRETEND that you are mortal, that you can suffer, be a victim, be hurt, be destroyed. It's you playing a game of death, and you have to take full responsibility for that and stop doing it. It's pointless anyway because not only can you not ever BE something that is destructible, like the body, you are so beyond all attack that you can never be even slightly influenced toward death.

Center on your immortal nature. Focus on it. Learn about it. Live it. Let it inform your perceptions. Let it unravel the lies and egotism in your mind. Use it as the litmus test to compare everything to. If anything in any way suggests that you are even SLIGHTLY vulnerable, weak, afraid, as though your existence is being brought into question somehow, as if you can be hurt and changed somehow, you must be listening to "the ego". ie, you are trying to pretend that you can die.

This is really all you need. Salvation comes from your one self - your immortal self. Know thyself as immortal and be free from all forms of suffering and death forever.

"The world goes AGAINST your nature, because it is out of accord with God's laws." UrT7L1

"Forgiveness, then, is an illusion, but because of its purpose, which is the Holy Spirit's, it has one difference. Unlike all other illusions it leads away from error and not toward it." UrU4A1

"Forgiveness might be called a kind of happy fiction; a way in which the unknowing can bridge the gap between their perception and the truth." UrU4A2

"Whatever is IN ACCORD with this light He retains, to strengthen the Kingdom in YOU. When it is PARTLY in accord with truth He accepts it and purifies it. But what is OUT OF ACCORD ENTIRELY He rejects by judging against. This is how He keeps the Kingdom perfectly consistent and perfectly unified." UrT6H1

"God's guarantee will hold against ALL obstacles, for it rests on certainty, and NOT contingency. IT RESTS ON YOU. And what can be more certain than the Son of God?" UrT20E9

"Yet what is it except a game you play in which identity can be denied? You are as God created you. All else but this one thing is folly to believe. In this one thought is everything set free. In this one truth are all illusions gone. In this one fact is sinlessness proclaimed to be forever part of everything; the central core of its existence and its guarantee of immortality." UrW191L4

"You are not sick, and you cannot die. But you CAN confuse your self with things that do."

"You play the game of death, of being helpless, pitifully tied to dissolution in a world which shows no mercy to you."

"Swear not to die, thou holy Son of God! You make a bargain that you cannot keep. The Son of Life cannot BE killed. He is immortal as his Father. What he is cannot be changed. He is the only thing in all the universe that MUST be One."

Ok. It's time to get honest and stop pretending to be dead!

You are an immortal being, created by God to live forever. You cannot change or be changed, and nothing can EVER happen to you. This is a FACT.

This means you cannot be hurt, damaged, attacked, broken, malfunctioning, decay, degrade, have a dis-ease, be sick, suffer, transform, change, be modified, grow old, or in any way be altered. You are PERMANENT AND ABSOLUTE This is a FACT.

Therefore you must still be exactly the same ORIGINAL SELF that God created, exactly as you were when he created you, and you must not have changed WHATSOEVER. You are STILL as God created you, immortal and unchanged and invulnerable. You have never turned into anything else. This is a FACT.

So what the fuck is this "sickness"? Anything which seems to be so-called "sick" CANNOT BE TRUE. It cannot even exist. How can it be true that you are immortal, and at the same time have it be true that you are a suffering dying self? How can they both be true of you? How can you die if you are immortal? How can you ever be sick? The sickness cannot be true and must be an illusion and a deception. This is a FACT.

"There can be no order of difficulty in healing merely because all sickness is illusion."

"So healing, never needed by the truth, must demonstrate that sickness is not real."

Jesus is stating in ACIM that you are an immortal eternal being with eternal life, endless and unassailable, PRETENDING THAT YOU CAN DIE. You are playing a game of pretending that you are mortal in a suffering body, to cover up who and what you are. To hide the TRUTH! YOU ARE FAKING YOUR DEATH. You are literally using the body as a DISGUISE to make it look like you are dying when you're not. All the while underneath you are totally powerful and perfect still.

"Did God create the mortal and corruptible? What use has God's beloved Son for what must die?"

You use the body as a decoy, to cover up who you are and hide your true nature as the Perfect Christ. You attack the body with your mind and make it show up as suffering, as a victim. And then you use this to accuse others and the world of causing you to suffer against your will, hiding the fact you put it there on purpose. You are literally trying to fake your own death and to make it look like someone else made it happen. So that it can seem that "you died" for reasons beyond your control.

"All forms of sickness, even unto death, are physical expressions of the FEAR OF AWAKENING. They are attempts to reinforce UNCONSCIOUSNESS out of fear of CONSCIOUSNESS. This is a pathetic way of TRYING NOT TO KNOW by rendering the faculties for knowing ineffectual."

"The sick remain accusers."

"A broken body shows the mind has NOT been healed."

"For vengeance is not part of love, and fear, denying love and using pain to prove that God is dead, has shown that death is victor over life. The body is the Son of God, corruptible in death, as mortal as the Father he has slain."

So when you are sick, you are lying. When you are sick, you are deceiving yourself and others. It means you are insane and do not know who you are, so you're trying to be something you're not. When you are sick, you are pretending that you are fallible, weak, vulnerable, capable of suffering, diminished, threatenable, hurt, broken, having lost your peace, unfairly treated, victimized, abused and destroyed by anyone or anything EXCEPT yourself. It is a form of irresponsibility, in which you try to claim that death HAPPENS TO YOU AGAINST YOUR WILL.

YOU CHOOSE to make yourself and your body seem to be sick. So that you can DENY that you are NOT SICK. The sickness is a deception and a lie, and cannot be true. Therefore it MUST be an illusion - something appearing to be something it is not. It cannot BE a real sickness, it must be fake. Because you cannot really BE sick ever. The sickness is your attempt to DENY that you are immortal. Death is you being IN DENIAL that you STILL have eternal life. This is a FACT.

"Sickness is a defense against the truth."

"Sickness is a decision. It is not a thing that happens to you quite unsought, which makes you weak and brings you suffering. It is a choice you make"

"For sickness is an election; a decision. It is the choice of weakness"

"If sickness is but a faulty problem-solving approach, it is a decision. And if it is a decision, it is the mind and not the body that makes it."

"Sickness is idolatry, because it is the belief that POWER CAN BE TAKEN FROM YOU."

"No one can suffer loss unless it be his own decision. No one suffers pain except his choice elects this state for him. No one can grieve nor fear nor think him sick unless these are the outcomes that he wants, and no one dies without his own consent."

What are you doing? Why are you going into states of sickness and suffering? Why are you holding up the body as an attacked picture of crucifixion, trying to demonstrate first of all that you "are" the body, and that secondly you have been attacked? Why are you using the body as a picture held up to your brother to accuse THEM of causing it? Or to accuse the world of causing it? When all along YOUR OWN MIND puts the effects into the body and then shifts the blame to someone else?

"The mind makes this decision, as it makes all decisions which are responsible for the body's condition."

You are FAKING BEING SICK. You are faking that you can even be CAPABLE of suffering. That you can even CHANGE or be changed. You are not even changeable. You are so permanent and endless and will live forever, such that you couldn't even really be sick if you wanted to. It cannot be "who you are" that is sick. Even if your mind becomes sick and takes it out on the body, pretending it is a body, and that the body is dying, your soul is STILL not sick.

"But the mind that thinks it IS a body is sick indeed!"

"If you let your mind harbor attack thoughts, yield to judgment or make plans against uncertainties to come, you have again misplaced yourself, and made a bodily identity which will attack the body, for the mind is sick."

"Sickness is anger taken out upon the body, so that IT will suffer pain."

"Thus is the body healed by miracles BECAUSE they show the mind MADE sickness, and employed the body to be victim, or EFFECT, of what it made."

YOU CAN NEVER BE SICK. YOU CAN NEVER DIE. YOU ARE NOT A BODY. YOU ARE IMMORTAL.

So what's with this fake game of "poor-me I'm dying"? Why are you playing this game and putting on this fake show? Who are you trying to convince? Why are you making yourself out to be a punished victim, weakened and tormented, disabled and disfigured, diseased and decayed, ripe for the picking and ready to die? Who are you trying to FOOL? Why are you so convinced not only that you ARE a body, but that you deserve to be sentenced to death?

You cannot be guilty because the fact is that you cannot even sin. Sin is the idea that something REAL can be attacked. But "nothing real can be threatened". Reality is NOT attackable. Reality is PERMANENT AND CHANGELESS. "Reality is changeless. It does not deceive at all."

"Reality is changeless. It is this that MAKES it real, and KEEPS it separate from all appearances. It MUST transcend all form to be itself. It CANNOT change."

Nothing real can ever change. YOU are real and can never change. GOD is real and can never change. Your brothers are real and can never change. Nothing real EVER changes because it is ABSOLUTELY FIXED. So you cannot sin against or attack or destroy anything real. That means you cannot be sinned against, nor can you sin, or become sinful. You cannot stop being innocent because "my sinlessness is guaranteed by God." You are PERMANENTLY INNOCENT.

So the idea that you have become evil, have attacked God, are unworthy of love, have committed a crime, cannot be forgiven, deserve to be punished, should suffer, are guilty, should be destroyed etc, is completely unfounded. It's all based on a lie that you even CAN DO these things. You can't. You can never attack or hurt or damage anything real. And anything which SEEMS like it can be attacked or hurt or damaged CANNOT BE REAL.

Bodies show up with their seeming "proof of sin", with their images blasted in your face, with their testimony to your senses, showing you pictures of destruction and crucifixion, to try to tempt you to believe that this is a FACT. That sickness is TRUE. That it's HAPPENING NOW. But this cannot be true at the same time as you being immortal. You cannot be immortal and mortal at the same time. How can the sickness be real? How can the body even be real? How can a person ever actually BE anything less than perfect?

Either you are immortal and you cannot die, or you have NEVER been immortal and you are ALWAYS dead. You either have eternal life and are permanent and absolute, or you are merely some relative dream fiction temporary body story that begins and ends, which is not life and is a dream of death.

"Either all things die, or else they live and cannot die. No compromise is possible."

YOU CANNOT DIE. So why are you pretending that you ARE?

This is the whole issue of the separation from God. Immortal endless beings trying to force themselves to be mortal. Trying to DENY that they are STILL immortal. Pretending they have brought an end to the immortality and that life has been stopped. That you have CHANGED what God created to last forever, and have thus overthrown his will. That you are more powerful than God and have been able to destroy the indestructible.

Let's stop today playing this game of death, playing at dying, playing at suffering and being sick, playing at being guilty and unworthy, playing small and little and weak and helpless, playing at being victimized and paralyzed and struck down and attacked and helpless. We are POWERFUL BEINGS. We can NEVER DIE. When will the game of dying end? When will we bring an end to the illusion of death and proclaim that THERE IS ONLY ETERNAL LIFE?

"The resurrection is the denial of death, being the assertion of life. Thus is all the thinking of the world reversed entirely."

"You who perceive yourself as weak and frail, with futile hopes and devastated dreams, born but to die, to weep and suffer pain, hear this: All power is given you in earth and Heaven. There is nothing that you cannot do. You play the game of death, of being helpless, pitifully tied to dissolution in a world which shows no mercy to you."

"These are specifically first that the body is for attack, and also that you ARE a body. Without this, sickness is completely inconceivable. Sickness is a way of demonstrating that YOU CAN BE HURT. It is a witness to your frailty, your vulnerability, and your extreme need to depend on external guidance."

"This is the anti-Christ; the strange idea there is a power PAST omnipotence, a place BEYOND the infinite, a time transcending the eternal. Here the world of idols has been set by the idea this power and place and time are given form, and shape the world where the impossible has happened. Here the deathless come to die; the all-encompassing to suffer loss; the timeless to be made the slaves of time. Here does the changeless change; the peace of God, forever given to all living things, give way to chaos. And the Son of God, as perfect, sinless, and as loving as his Father, come to hate a little while; to suffer pain, and finally to die."

"Do not look to the god of sickness for healing, but only to the God of love, for healing is the acknowledgment of Him. When you acknowledge Him, you will KNOW that He has never ceased to acknowledge you, and that in His acknowledgment OF you lies your Being. You are not sick, and you cannot die. But you CAN confuse your self with things that do."

"These testimonies which the senses bring have but one purpose; to justify attack and thus keep unforgiveness unrecognized for what it is. Seen undisguised it is intolerable. Without protection it could not endure. Here is all sickness cherished, but without the recognition that this is so. For when an unforgiveness is not recognized, the form it takes seems to be something else. And now it is the "something else" that seems to terrify. But it is not the "something else" that can be healed. It is not sick, and needs no remedy. To concentrate your healing efforts here is but futility. Who can cure what cannot be sick and make it well?"

"I am in the likeness of my Creator. I cannot suffer, I cannot experience loss, and I cannot die. I am not a body. I would recognize my reality today. I will worship no idols, nor raise my own self-concepts to replace my Self. I am in the likeness of my Creator. Love created me like Itself." "I will awaken from the dream that I

Am mortal, fallible, and full of sin,

And know I am the perfect Son of God."

"The body can be healed as an effect of true forgiveness. Only that can give remembrance of immortality, which is the gift of holiness and love. "

"You are God's Son. In immortality you live forever. Would you not return your mind to this?"

"Yet what is it except a game you play in which identity can be denied? You are as God created you. All else but this one thing is folly to believe. In this one thought is everything set free. In this one truth are all illusions gone. In this one fact is sinlessness proclaimed to be forever part of everything; the central core of its existence and its guarantee of immortality."

"The body does not change. It represents the larger dream that change is POSSIBLE. To change is to attain a state unlike the one in which you found yourself before. There IS no change in immortality, and Heaven knows it not."

"The body can become a sign of life, a promise of redemption, and a breath of immortality to those grown sick of breathing in the fetid scent of death. Let it have healing as its PURPOSE. Then will it send forth the message it received, and by its health and loveliness proclaim the truth and value that it represents. Let it receive the power to represent an endless life, forever unattacked. And to your brother let its message be, "Behold me, brother, at your hand I live."

"In your brother is the light of God's eternal promise of YOUR immortality." "Immortality is His Will for His Son, and His Son's will for HIMSELF. Yet God's Son cannot will death for himself, because His Father is Life, and HIS SON IS LIKE HIM."

"The miracle of creation has never ceased, having the holy stamp of immortality upon it."

"Immortality is a constant state. It is as true now as it ever was or will be, because it implies NO CHANGE AT ALL."

The idea of separation from God MUST ALWAYS lead to a physical universe, bodies which suffer, and death.

Physical matter is the CONSEQUENCE of believing in separation, causing there to be illusions of separation, which gradually intensify and become more extreme and differentiated, to the point where it turns into what WE call physical matter.

Physical matter is the solidification of the idea of separation. It is the idea taken to its extreme, yet completely logical conclusion. If there is separation from God, there is sin. If there is sin, there must be death. Death will be expressed as the pursuit of making the illusions ever more heavy, dense, attacking, unlike each other, at war with each other, and eventually will produce an entire universe of physical matter.

The objects in this physical universe will also not have completed the ego's "thought" of separation, until they have coalesced further to produce physical bodies, which will then be used to bind the Son of God to the body, and to then attack the body to kill it to try to COMPLETELY DESTROY the Life of the Son of God. That was the purpose of the whole idea of separation to begin with, and death - physical death in a physical world - is the completion or enactment of that idea.

A physical universe HAD to arise from the tiny mad idea. Illusions HAD to continue to fight with each other, because the establishment of sin demanded that there be punishment. The conflict produced by the idea of separation was automatically a state of WAR, and this war HAD to play out, and in doing so it led to a huge fragmentation of the mind, a diversification of illusions, and eventually a THOUGHT FORM which we regard as physical matter. The entire physical universe is a NATURAL RESULT of the idea of separation, and is all that COULD come from it.

Physical matter is nothing more than a very strong illusion. It is a "thought form". It is a very BIG thought of separation appearing in the mind of the Son of God. In all its ways, it is designed to cover up awareness of God and to block sight of the truth. Bodies are a specific outcome of the logical conclusion of the ego thought system, demanding a concentrated target to receive punishment in the dream, and their destruction is the "success" or final statement that attempts to make the illusion COMPLETELY REAL. Or more succinctly, it is the nail in the coffin.

All of this is illusion. All of it is thought. It is just an IDEA. It's an idea of being separate, and therefore dead. As dead as death could ever possibly show up or seem to happen in illusions. The most intense, believable, seemingly real death possible. To use it seems very real, but it is not.

This is the metaphysical truth of A Course in Miracles. Separation from God results in the eventual, inevitable "manifestation" of a physical universe, a universe of death and destruction, simply as the most extreme expression of an illusion of being separate possible. Regardless of whether the Course text itself has used the term "physical universe", this is still the truth about this place we inhabit. It is the lower end of the dream of death, and physical matter is a death thought.

And yet, none of it is really happening because separation was never really possible to begin with.

The physical universe is an ILLUSION. God did not create it or make it. OUR idea of separation made it.

Sometimes doing ACIM seems very difficult. It boils down to a simple fact. Everything in the world is opposite to the truth. And that means you're going to have to become opposite to everything in the world!

"This IS the "natural" condition of the separation. And those who learn that it is NOT natural at all, seem to be the UNnatural ones. For this world IS the opposite of Heaven, having been made to BE its opposite. And EVERYTHING here takes a direction EXACTLY opposite to what is true."

This is no easy feat. Everything in the world is totally backwards, inside out, and upside down. It is opposite to heaven's laws and nature in EVERY way.

"...earth the other's sorry outcome which is Heaven's opposite in every way."

So it's calling for you to totally go against the grain in order to be sane, to deny and defy the whole nature of this entire world and not believe a single thing about it. The world is insane, and you want sanity.

"What does this prove except the world is mad? Why share its madness in the sad belief that what is universal here is true? Nothing the world believes is true. It is a place whose purpose is to be a home where those who claim they do not know themselves can come to question what it is they are."

"The world you see is the delusional system of those made mad by guilt. Look carefully at this world, and you will realize that this is so. For this world is the symbol of punishment, and all the laws which seem to govern it are the laws of death."

"This IS an insane world, and do not underestimate the actual extent of its insanity. There is no area of your perception that it has not touched, and your dream IS sacred to you."

Our position in "false perception" is one where we have reversed or swapped cause and effect. We've also swapped what is true and what is false. Everything is totally back to front. We now believe the world is happening to us, causing us. And yet, we are immortal beings, causers, creators, rulers of the universe, to whom nothing is supposed to be happening.

There are very strong empowerment themes in ACIM to do with you learning to re-adopt the position of having power OVER the world. Over even sickness and death. Over all problems and forms of suffering. In which you are the cause of the dream, and not its effect. Where you are invulnerable and incapable of being hurt. Where you would show and demonstrate to others that you cannot be hurt even physically.

"Show your brother you've had no hurt of him."

"The body can become a sign of life, a promise of redemption, and a breath of immortality to those grown sick of breathing in the fetid scent of death. Let it have healing as its PURPOSE. Then will it send forth the message it received, and by its health and loveliness proclaim the truth and value that it represents. Let it receive the power to represent an endless life, forever unattacked. And to your brother let its message be, "Behold me, brother, at your hand I live."

Whenever our mind believes for a second that cause and effect have been swapped, we see ourselves as at the effect of the world and other people. They're doing it to us. We're being affected. We are now passive victims, suffering against our will, experiencing things we seem to have not chosen or wanted. But then the course is saying, absolutely everything that happens you must have chosen and wanted, and you did it to yourself.

This is reflected in the secret of salvation "you're doing this to yourself." It doesn't even matter what form it takes or who seems to be the victimizer. If you see yourself as an effect of the very thing you made, you are playing a role of victim and are positioning yourself to be hurt by it. And yet you are an immortal being, who cannot be hurt.

"Nothing real can be threatened."

The real meaning of this is that you are an immortal being and you are CAUSAL. You caused this world. You are the dreamer of it. It is nothing but an effect and it cannot do anything to who or what you really are. You've dreamed up dream figures and set them about attacking your body.

"What if you recognized this world is a hallucination? What if you REALLY understood you made it up? What if you realized that those who SEEM to walk about in it, to sin and die, attack and murder and destroy themselves, are WHOLLY unreal? "

"The world does nothing to him. He only thought it did."

"My Self is ruler of the universe. It is impossible that anything should come to me unbidden by myself. Even in this world, it is I who rule my destiny. What happens is what I desire. What does not occur is what I do not want to happen."

And then Jesus even goes on to say that you cannot suffer or be sick or hurt or killed or anything against your will. That even death is CONSENTED to in all its forms.

"No one can suffer loss unless it be his own decision. No one suffers pain except his choice elects this state for him. No one can grieve nor fear nor think him sick unless these are the outcomes that he wants, and no one dies without his own consent. Nothing occurs but represents your wish, and nothing is omitted that you choose. Here is your world, complete in all details."

So we've got the world seeming to function backwards, in which it seems capable of causing your body, making it an effect of the world. You've got random chaotic events "happening to it". You've got all manner of inescapable problems, people attacking you, stuff going wrong. And you're supposed to fly in the face of it all exclaim, THIS IS DOING NOTHING TO ME.

That's not easy. You're asked to act like an immortal being in a mortal world. And that means if you are not vigilant, you're going to be constantly drawn into the world's ways, tempted to believe what it shows you, deceived by its illusions and frightened by its images. You have to constantly be on-guard and vigilant in your willingness to take a forgiving attitude instead.

Forgiveness means little more than looking at the world from a point of view of it BEING NOTHING LIKE YOU, and therefore that you are immortal and it is not. Forgiveness symbolizes your immortality and points to your invulnerability. You can accuse no-one of sin if it is impossible for you to be sinned against. If the world can do nothing to you, you cannot be angry at it. You can only be benevolent by recognizing that you cannot be changed.

That's difficult work. Being confronted with a totally backwards world all day every day, and being asked to totally go against it and deny it in every way. That even your body lies to you. Even your planet is a false world. Even the events that sure as hell look like they're happening aren't happening. That even the suggested proof of sin that your body can be crucified is a total deception. The world is COMPLETELY UNNATURAL.

"as it seems to be the most unnatural and difficult for the untrained mind."

"Deny your own identity and you will not escape the madness which induced this weird, unnatural and ghostly thought which mocks creation and which laughs at God."

"The ego wants to teach you that you want to OPPOSE God's Will. This unnatural lesson CANNOT be learned"

"Miracles seem unnatural to the ego"

"To you the miracle CANNOT seem natural, because what you have done to hurt your minds, has made THEM so UNnatural that they do not remember what is natural to them. And when you are TOLD about it, you cannot UNDERSTAND it. The recognition of the part as whole, and of the whole in every part, is PERFECTLY natural. For it is the way GOD thinks, and what is natural to Him, IS natural to you."

"Guilt is a sure sign that your thinking is UNnatural. Perverted thinking will ALWAYS be attended with guilt, because it IS the belief in sin."

For you to become your natural self, you're going to have to stop believing anything the world says or does. That's not exactly easy if your'e used to being in false perceptions where you buy into the entire system and think it's the truth. You're quite literally stuck in hell and trying to get back to heaven. And the only way to get back there is to become heaven-like while you're in the midst of evil.

You're being PULLED in two different directions. The world is trying to pull you into hell and darkness and death. God is trying to pull you into heaven and light and happiness. The two are irreconcilable. They are totally opposite. You will have to abandon the world if you want to go home to God. You will have to turn your back on death and reject sickness and choose away from sin and guilt and fear. And most of all, you will have to learn to see yourself as the RULER of the universe, in no way a victim, and entirely equipped with the power of God.

I used to attack myself pretty severely through the fear of being judged by others. I was painfully shy and perceived a need to withdraw in an effort to protect myself, but all this did was hurt myself deeply.

My shyness was a coping mechanism for protecting my sensitivity. I had failed to learn how to express myself fully, and it didn't help that I was an introvert. I had trouble learning social skills and asserting myself. Every social interaction was literally painful.

I did not realize what I was doing to myself. My perception was that other people were perceiving me in a certain way, which I was simply trying to get away from.

After a social encounter, particularly one with strangers or where I had to go into someone else's home or be surrounded by a crowd, I would feel deeply, deeply hurt. I would become strongly embarrassed in the midst of the situation, would tense up, become very quiet (paralyzed) and experience things as though everyone was judging me.

I would return home with a very very deep inner emotional pain, a feeling of "hurt", that was so strong I had no choice but to have a deep cry in order to deal with it. Every social encounter seemed like a total failure and something I did not want to be a part of, making me avoid them even more. It was deeper and stronger than any other emotional upset about any other situation in life. It felt absolutely horrible.

When strangers would even walk past I would immediately cringe and feel attacked. I suspected they were a threat, and saw them as enemies or someone I did not want to be around. They seemed to have power over me and I hid away and withdrew in an effort to avoid people.

I had no idea what was happening in my perception or what I was doing to myself. I only thought that other people were hurting me and causing me to feel like shit. It seemed to all be their fault, and they were the ones who we being judgmental.

But over time I have gradually, slowly learned, that this is not the case. It was difficult to come to realize this.

I saw that I was in fact judging everyone else. I saw them as judged in some way, although this seemed to be subtler and concealed behind my reaction to this perception. Seeing them as judgers automatically meant I was judged by them and therefore at their effect. The effects this produced in my own self was the deep hurt.

I had to realize that in order to see them as judgers, I had to believe they were the ones being judgmental, which was in fact my own belief. I was making them out to be judgers. And that meant, I was simultaneously judging my own self by seeing myself in the role of "judged" by them.

It never really had anything to do with other people judging me either. In fact, probably in 99% of cases they were not being judgmental at all. They were not even interested. They weren't saying anything about me or pointing a finger or anything. But I had this "mental illness" of strongly believing that I couldn't go anywhere without being under attack. And it wouldn't matter if someone pointed out that no-one really cared to judge me because they were too busy with their own selfish interests, I couldn't see it.

What I was really doing was seeing myself as judge-worthy, disassociating a part of my mind and projecting it onto others, seeing them as the judger rather than myself, and then creating the effects within myself that correspond to how I perceived others to be perceiving me. I literally was hurting myself. The hurt I did to myself was far worse than anything anyone else ever did, and it was all because of how I was mis-perceiving.

Underneath this fear of judgement there was a belief that I deserved to be judged, because I believed I had sinned and was guilty. I didn't see myself as worthy of love and therefore perceived that others agreed with me. My direct self-attack turned into indirect self-attack that appeared to be coming at me from other people, but was really coming at me from within a part of my mind that I did not recognize as myself.

I was being both the judger of myself, and the one who was judged. Or in other words, a victimizer and a victim. I played both roles but only saw myself as playing the victim role, and unfairly so. The mere act of perceiving oneself in a victim role automatically creates effects in yourself, typically emotional reactions which try to correspond to the causes that you see as outside of yourself. Because I saw others as judging me severely, I felt severely hurt. Truth is, both the perception that others were judging and the hurtful effects of the judgement were both put in place simultaneously by myself.

I needed to forgive myself. And this has taken a very long time and it's been a very gradual slow process. Over the years, a sense of being separate from others has diminished. A sense of being trapped in myself has diminished. A sense of frustration at not being able to fully express has diminished. A sense of it not being okay to simply be the way I am has diminished. In fact, recently there has been a growing, wonderful freedom, of finally not giving a fuck.

This funnily enough manifested in recent hairstyles. It suddenly became fun to play with looking ugly, rather than trying to look pleasing. And I don't mean this ugliness is another judgement, just that, I've found myself being really "ok" with looking whatever way I look without it meaning anything or causing a judgement.

This is so freeing. It now becomes more of a "playful" experience, where it doesn't matter one way or another, and where I'm growing stronger in my willingness to present myself in whatever way I like without caring (worrying) about what people will think of it.

You may have noticed over time that in my writing I now swear a lot more often. I used to be so repressed that I would never swear, and thought I was more special or holier than others by not doing so. It's now more of a pleasure to swear. To some this may seem like I'm turning 'evil' but that's not the case. I'm becoming more authentic and more myself, censoring myself less and recognizing that I am free.

Taking responsibility for everything I am experiencing shows me that I can only be upset if I hurt myself, no-one else is the cause of what I feel, and therefore I am set free of concern for massive people pleasing or not showing up fully as myself. I was trying to be everyone but myself, to be something I am not, and to disown myself. There is nothing but pain and suffering there when we do that.

There are some people out there especially those who are painfully shy, who appear on the surface to be sweet and nice but have a strong persona, a facade of everything being alright all the time when underneath there is a searing self hatred and repression and sense of unworthiness and of not being "allowed" to do anything. It's a state of self imprisonment. I still at times struggle with limiting myself and Holy Spirit having to remind me "you are allowed". I often thought I was imprisoned by someone else in life, but really it was my own doing.

Some of these people who are suffering from self-inflicted unworthiness and quiet suffering, turn to suicide as an escape. My own life became one of depression and despearation and a growing feeling that I was approaching some kind of "end". If I had not met my wife at about that time I probably wouldn't be here.

A sense of an "end" was a sense of intense separation, isolation and being cut off from everyone. I was ostracized "by society" for an earlier "accident", but really it was a way for me to do this to myself, to give me a good reason why I should suffer in silence and be unhappy. I have had to crawl out of my own self-inflicted hell-hole. Some people are not able to do this. There was a guy at my workplace who was similarly shy who no one would suspect was suffering painfully every day through false perceptions, and he shot himself.

I am thankful for the Holy Spirit and Jesus who have helped me immensely to come out of my nightmares and into a happier place. I still have work to do but everything keeps heading in the direction of heaven. A Course in Miracles has been a God-send in terms of correcting my perceptual distortions and helping me to undo the grossly self-inflicted false beliefs that torture and condemn from the inside out. I am so different to how I used to be now that I don't recognize myself in photos.

Freedom and relief from suffering comes from the recognition of what we are doing to ourselves. We are the ones who need to forgive ourselves and undo our own self attack. There is a way out of hell, because we are the only ones keeping us in hell. No-one is keeping us here but ourselves. Fear of judgement is secretly the fear of being judged by God, which is an attempt not to go Home by justifying self attack. But there is a better way. And that means, if we will become willing, we can go Home to God and be happy. Thank God for that!