The world is full of advice. Some of it seems useful, most of it is bullshit.

The son of God does not need any advice. This is because He does not need to 'get' anything from anyone because He is not lacking anything in himself. He has been completed by God's presence in Him.

All he does is extend the truth that is already within Him.

So what happens when someone else comes along and starts telling Him.... you should this... you need to that..... you can live longer if you eat this..... you can live longer if you don't do that.... 5 tips for losing weight..... 10 tips for being a better this and that.... etc... all bullshit. All unneeded.

You do not need anyone's advice. You do not need anyone to tell you what you do, or to give their so-called "opinion". You do not need suggestions for how to live or how to exist or how to behave or what to do to be yourself. You don't need anything.

When I was in the middle of having an experience of God, I felt like I did not need anything. And I mean that literally. I felt like I did not need to eat food. I had to eat a meal but I felt like I was shoving lumps of material into my mouth for absolutely no reason and that it was completely foreign. I also felt a great amount of joy radiating out of me toward others - extending to others - such that it was all give give give give give. It wasn't take take take or get get get or need need need. I had no needs. And yet all these people kept trying to "help" and kept offering advice and suggestions and trying to tell me what I should do or who I should be. And I was like, why are they doing that, I don't need anything.

You don't have any real needs other than God's love. All of the other advice is bullshit. You don't need any "teachers" to come along and tell you what's what. The only teacher you need is the Holy Spirit who speaks for God.

You especially don't need to be inundated by a society that is chronically judgemental and insane, constantly shoving shit down your throat to tell you that you have to be this way or that way, or you're not enough of a person if you're not doing this, or most people do that, or you should be doing this more often. We're addicted to being told what to do. Victims. And people are addicted to telling each other what to do. Look at me... sitting her typing this shit and offering more 'perspective'. Disregard!

You're already you. Stop listening to the ego.

Do you notice when people most likely give advice? It's when you show that you are suffering or upset. It's when they look at you trying to make guilt real and they make it real right along with you and then come across as being a savior and rescuer. And then comes all the advice. If I post something on here and I say, well, I've had a pretty rough time lately or feeling shitty and confused or something like that, people will suddenly chime in and start giving advice. The response SHOULD be to remind me of how I'm mistaken and how I am loved and to offer true correction for my mistaken perceptions, not buying into my bullshit story. But this isn't how people function. They launch into an instant hero role and start telling you what to do. We're addicted to this. And it's just another part of the way we skapegoat - conveniently finding poor broken sheep in the flock and then targeting them either with our fears and guilts or with our judgements and rescue attempts.

Bleh.

When someone is attacking, it will come across as them being attacked by you. And thereby they believe they are justified in attacking as though they themselves are not doing it at all.

Victim consciousness automatically means someone is trying to blame someone else for doing what they themselves are doing, or for believing what they themselves are believing.

Those who are afraid, sick, feeling unworthy, guilty, judged, affected, upset by others, etc... are all attackers. They are believing in attack, have attacked themselves, and are now trying to attack others.

Those who accuse are themselves subject to their accusations. You but accuse your brother of your own sins. Whatever you believe is true of yourself you will come to believe is true of others. If it is true that you're sinful and unworthy, you'll see others as being sinful toward you and making you unworthy.

Attack seems to justify itself by projecting itself out (projection) and then perceiving what has been projected (perception). Thus projection makes perception. The ego is then perceiving its own reflection of attack and calling it someone else's.

If someone else truly is the origin of attack, then you would be justified in revenge. You would be justified in claiming you are innocent, and that you have been unfairly treated. But what appears to be an attack from others is really your own self attack which you've displaced onto them, or hired them to take responsibility for.

If you are perceiving that someone is "treating you" in a poor way, or "being" a certain way toward you, or has "done something to you" etc.. you know that this is really you being in a state of self-attack. Your attempt to find someone guilty is just your attempt to find yourself guilty. Proving that someone else is to blame just proves all over again that you are to blame.

The only way to undo attack is to stop abusing yourself. See yourself as innocent and worthy of God. Stop finding yourself wrong and guilty. Stop attacking yourself with beliefs in sin and guilt. You didn't do anything really wrong and nothing that cannot be forgiven. Do you deserve redemption?

"Forgiveness recognizes what you thought your brother did to you HAS NOT OCCURRED. It does not pardon sins and make them real. It sees there was no sin. And in that view are all your sins forgiven. What is sin, except a false idea about God's Son? Forgiveness merely sees its falsity, and therefore lets it go. What then is free to take its place is now the Will of God.

An unforgiving thought is one which makes a judgment that it will not raise to doubt, although it is not true. The mind is closed, and will not be released. .......

Forgiveness, on the other hand, is still, and quietly does nothing. It offends no aspect of reality, nor seeks to twist it to appearances it likes. It merely looks, and waits, and judges not. He who would not forgive must judge, for he must justify his failure to forgive. But he who would forgive himself must learn to welcome truth exactly as it is.

Do nothing, then, and let forgiveness show you what to do, through Him Who is your Guide, your Savior and Protector, strong in hope, and certain of your ultimate success. He has forgiven you already, for such is His function, given Him by God. Now must you share His function, and forgive whom He has saved, whose sinlessness He sees, and whom He honors as the Son of God."

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Notice that forgiveness is a state of mind in which there is nothing to forgive. It isn't so much a "doing". It is still and looks and judges not. It doesn't say, "well, I see a bunch of unforgiven or unforgiveable stuff over there, I have to do a forgiveness."

Forgiveness is only forgiveness when it is complete. It is the same thing as the state of atonement in which nothing real has happened. It's the state of mind of the Holy Spirit with perfect correct perception and a clear vision of and acceptance of God's truth.

This truth exists kind of on an entirely other "level" of mind, which you need to find your way to become aware of. When you are IN that mind, you are forgiving, as in, have a forgiving attitude, and see no wrong. The steps you take to get TO that mind, are NOT forgiveness itself. They are steps of undoing false perceptions and beginning to take back the errors that you made. Judgements. Your unforgiving attitude.

Transitioning from an unforgiving, judging, condemning attitude, to one of forgiveness, seems like a process, with a practical application of principles and various corrections that are needed. But that process isn't itself forgiveness, because forgiveness is the FINAL state you get to when the process of complete. It's the restored state of mind which has a forgiving attitude and sees that there is nothing TO forgive, because real sin has not happened. The steps you take to get there, are a process of purification.

I never really understood this until recently. I always believed that if I was taking some steps to forgive people, or later to forgive myself, ie taking back projection and so on, that I was "doing forgiveness". To a degree I was taking steps TOWARD forgiveness. But I also noticed that I did not always take it all the way to the atonement. And since forgiveness IS the atonement, as a state of mind, I clearly was not reaching all the way to that state of mind. And so, effectively, I was only really doing the first PARTS of the undoing of judgement, and not taking it all the way to complete forgiveness.

Still, it was practice, and it was part of the process of learning what forgiveness is, and how to reach it. Forgiveness truly sees, experientially, that there IS nothing to forgive. So if I'm in the mode of "I need to forgive this", that isn't actually forgiveness. I need to get OUT of the mode of believing that there is something unforgiven, because that is contrary to what forgiveness sees. That's still judgement. A partial forgiveness, as a mix of judgement and attempted correction, which ALSO is the spiritual ego which attempts to keep some part of judgement real while trying to undo it.

Until we can take our process of purification all the way to the atonement and to the mind of forgiveness, where we can accept the truth that there is no real sin and nothing has happened, we have not really completed a full forgiveness. And if we stop short of that each time, if we don't completely undo all of the perceptual errors that fall short of the atonement, then we're still in a state of judgement. We haven't fully uprooted the problem, and so it will "grow back" over time. A belief that sin is real will keep producing more guilt, which will produce more fear and punishment and death. It has to be COMPLETELY uprooted by accepting the truth of the atonement.

Over time I think we gradually chisel away at it and perhaps become more willing to take the process further. And especially early on we might simply not be able to go deeper with this because maybe all we can do is grasp at sometimes taking back projections of guilt and taking on some ownership. And our mind might be so cluttered with ego that it takes quite a long time to keep chipping away at that mindset to be able to more quickly and consistently see that that's what we're doing.

Then it takes yet more time to chisel away at the belief that we ourselves are guilty or sinful, before getting close to what forgiveness really is. Simply because or thought system is so filled with ego that a lot of confusion and delusion has to be undone before you can even catch your first glimpse of the atonement. Not that we're doing anything wrong. It's just a learning process. But we do need to make sure that we're at some point going to fully embrace what the atonement says, in order to truly achieve forgiveness.

When you can get your awareness to where you understand, see, accept, believe, and are experiencing, a state of mind in which you know there IS nothing to forgive because there has not been any real sin and nothing can have really happened, only then are you accepting the atonement and being truly forgiving. Seeing that you HAVE NOT sinned at all, that your innocence has NOT been corrupted, that God's love has always been present for you, and that you ARE still worthy of it because you and others have not separated from God at all, that's the "peak" of the forgiveness "process".

The recognition that forgiveness is already DONE, accomplished, and complete, BECAUSE nothing ever happened in reality and truth that requires forgiving.

"Forgiveness recognizes what you thought your brother did to you HAS NOT OCCURRED" - ACIM --- it has not occurred because the world is not REAL, and everything you ever thought had gone wrong was JUST an illusion and nothing more. Nothing has really happened, there is no real sin, you are STILL innocent in God's eyes, and are worthy of His love.

I love learning about miracles.

There are kind of two levels or layers of mind. The higher level is filled with love. It is a mind at-one with others and filled with God’s Will. It has no ego, has let go of its separate will (the authority problem), and is free to perform miracles. This mind is naturally miraculous. It shares the Power of God, which is unlimited. This mind is so holy and so powerful, there is literally nothing it cannot do.

The second layer is accessed via a kind of "descent into hell", aka the separation from God. This lower level is like going into darkness, into separation, into isolation and suffering, into sickness and death. It is here that all of the beliefs in sin, guilt and fear seem to exist. It is here that people choose to die. It is here that all suffering seems to occur.

A miracle, is a HEALING ACT, where a higher-level mind "lifts away" (undoes) the darkness. It’s like the hand of God reaching down into the darkness and lifting up the souls who find themselves trapped there. It brings them back towards God. It restores and heightens communication, because communication means sharing the mind of oneness - the undoing of separation and darkness.

A miracle is an EXPRESSION OF LOVE, which shines with a healing power onto the "starved and thirsty creatures", blessing them with beautiful healing softness and restoration, undoing all signs and symptoms of separation. These signs include all sickness, suffering, pain and death, as well as all emotional states and states of mental illness. All of these are healed because the mind is LIFTED UP towards the light, which dissolves the darkness and causes the symptoms/expressions of a lack of love to disappear.

The miracle lifts away layers of separation which have come between the Son of God and God. All forms of sickness are symptomatic of this belief in separation, and therefore all forms of sickness can be healed by the miracle.

The higher-level loving mind is able to lift away layer upon layer of separation and denial. The result is a *supernatural*, ego-law-defying, sin-reversing, death-reversing, separation-reversing, uplifting demonstration that the mind of love has power over all forms of separation.

The miracle heals from the top down. It is a light which shines upon the darkness and dispels it. This doesn’t just mean, but does include, the healing of the mind, the removal of blocks to awareness, the undoing of false beliefs, and the correction of perception. Yet since all suffering stems from false perception, and all forms of sickness and death stem from it also, all such things are simultaneously dissolved (undone).

"The miracle does nothing - all it does is undo." This doesn’t really mean that miracles have no power and do not cause anything to change. What it really means is, because the ego is entirely a state of "doing stuff", and all illusions take effort to maintain, and all sickness is an act of force, the CESSATION of that effort which comes about through "doing nothing" actually COLLAPSES AND UNDOES what the ego WAS doing, including all of its illusory symptoms and signs and effects. They simply vanish. That vanishing is perceivable and tangible!

The ultimate aim of miracles is therefore the lifting up of the mind to wholeness, the restoration of communication and union, and the healing of all separation. That IS going to entail the un-doing of all the things the ego is doing, and therefore WILL INCLUDE the reversal of all forms of death.

If death means separation or distance from God, as a descent into darkness and hellish nightmares, then the UNDOING of death results in RESURRECTION. This resurrection is not just going to take place "in the mind" and not the body and not the world. ALL of these things are equally parts of the ego thought yssystem. Mental death, emotional death, physical death, all of them can be lifted away and reversed by the miracle worker.

This does also mean that miracles therefore can literally reverse physical death, can literally undo all sickness such as cancer, blindness, damaged or missing limbs, mental disorders, etc. There is NOTHING your holiness cannot do.

Your holiness is also able to do things which you might think do not appear to be useful miracles. IF it were beneficial in raising awareness and increasing knowledge of the fact that the ego’s dream is a LIE, ie would be useful to *literally* move a mountain. If it taught a lesson, showed that the ego’s laws are false, or healed false perceptions in some way, it would be valuable.

When Jesus walked on water, it was not to show off. It was an act to demonstrate, and prove, that the laws of physics have no bearing on the miracle worker. It was a teaching act. When Jesus multiplied food for thousands of hungry people, it wasn’t to show off. It was to demonstrate and use the miracle-working power of the mind, to manifest food out of nowhere, to prove that hunger is unnecessary and people need not suffer. It was educational. Miracles are teaching devices.

Wherever there is suffering, there is bondage to the ego. This means the person is attempting to be far from God. All sickness is a defense against the truth. Everything about the ego and suffering and death is about trying to put more distance between yourself and God. The miracle CLOSES THE GAP and heals the separation, causing miraculous results.

This is also a maximal service that you can render to another person, giving them the love they are lacking, supplying a need from above, from those who temporarily have more to those who temporarily have less. Think of this as all happening on a VERTICAL axis. This is why the course says that miracles are a shift in perception from horizontal to vertical perception. A movement UPWARDS towards God heals and undoes the manifestations of the ego.

Miracles lift you and your brothers up towards Heaven. They loosen the chains, release you of the darkness, and allow you to express and shine a light. That light is a Life Giving force. It has the power to REVERSE DEATH. And it is only by this power that YOU can resurrect back to life, away from the lower state of death in which you find yourself.

Miracles lift you UP from a lower level, at first by having faith in a higher level power (Holy Spirit). Later, you will be up AT the higher level, more able to then RAISE OTHERS UP out of their darkness. Your expressions of love toward them can heal them, undo all of their suffering, reverse all states of suffering and even bring them back from the dead.

Love heals. Love is powerful. Love is ALIVE and gives Life, even to the dead. There is nothing that love cannot do, and there is nothing that cannot be undone. If love could not reverse death, it would be powerless and unmiraculous, and have no ability to return you to Heaven. A belief in death is a belief in the end of miracles. A belief in Life is a belief and a trust in UNLIMITED RESURRECTION and Eternal Life.

There’s quite a lot in the course about the Holy Spirit having a function. A role which he is supposed to fill, where he does something that you do NOT do.

I think this becomes largely ignored by most people doing the course, and I KNOW that I definitely have not fully respected the importance of allowing him to play his part. I think we’re not realizing just how much we’re supposed to depend on Him to help us and do things for us.

I think most people are doing the course on their own, without him, not turning to him, not listening, not hearing his voice, not working with him. Especially not surrendering the ego position of being the one who “does it all alone.”

Instead there’s a lot of discussion about each of us doing forgiveness work and making decisions and fixing our lives and so on, but very little about surrendering to Him and having him do everything for us. Yet alone having him heal us, or heal others through us. HE is the one who performs miracles through us.

“What he enables you to do is clearly not of this world.”

It seems a lot of folks think ACIM is a self study where you just read the book and do some lessons and chat about it with others. But I think there’s a tremendous amount of unawareness of the Holy Spirit, who is supposed to be our ONLY teacher, our ONLY therapist, and is “the idea of healing”, GIVEN to us by God as HIS solution to the separation. We should heed this.

He is supposed to fill the function of healing us. We’re not supposed to be “doing it ourselves”. Healing has to be RECEIVED. There’s actually a position we’re meant to be in where we have a little willingness, and he does all the rest. Where we let him heal us, literally. We’re not supposed to be doing all the work by ourselves.

In effect, we are more or less to “channel” the Holy Spirit and allow him to be the one to do everything for us and for others, through us. The Holy Spirit has a much larger function, and a far greater power than your own. He is here to help and it’s our function to LET HIM be the one we turn to for help. To BE helped, instead of self-reliant.

We need to have more humility, open up to the Holy Spirit, allow and receive His help, and allow him to operate through us and for us. This is all part of letting yourself be loved, and allowing love to radiate to others. The Holy Spirit’s function is forgiveness, your function is to share it with him.

“No needs will long be left unmet, if you leave them ALL to Him Whose FUNCTION is to meet them. This is His function, and NOT YOURS.”

“The human therapist can only LET HIM FULFILL HIS FUNCTION. He needs no help for this. He WILL tell you EXACTLY what to do, to help ANYONE He sends to you FOR help, and will speak to him through you, IF YOU DO NOT INTERFERE.”

“Trust Him, for help is His function, and He is of God.”

“ANY attempt you make to correct a brother, means that you believe correction by YOU is possible, and this can ONLY be the arrogance of the ego. Correction is of God, Who does not know of arrogance. The Holy Spirit forgives everything, BECAUSE GOD CREATED EVERYTHING. Do not undertake HIS function, or you will forget YOURS.”

“He knows the need; the question and the answer. He will say exactly what to do in words that you can understand and you can also use. Do not confuse His function with your own. He is the Answer; you the one who hears.”

“Never approach the holy instant AFTER you have tried to remove all fear and hatred from your mind. That is ITS function. Never attempt to OVERLOOK your guilt BEFORE you ask the Holy Spirit's help. That is HIS function. Your part is only to offer Him a LITTLE willingness to LET Him remove all fear and hatred, and to BE forgiven.”

“Be very still, and hear God's Voice in him, and let It tell you what his function is.“

“The Holy Spirit never refuses an invitation to enter and abide with you. He will give you endless opportunities to open the door to your salvation, for such is His function. He will also tell you exactly what your function is in every circumstance and at all times.”

“The preparation for the holy instant belongs to Him Who gives it. RELEASE yourselves to Him Whose function IS release. Do NOT assume His function FOR Him. Give Him but what He asks, that you may learn how LITTLE is your part, and how great is HIS.”

“The curriculum is highly individualized. And all aspects are under the Holy Spirit's particular care and guidance. Ask and He will answer. The responsibility is His, and He alone is fit to assume it. To do so is His function. To refer the questions to Him is yours. Would you want to be responsible for decisions about which you understand so little? Be glad you have a Teacher Who cannot make a mistake. His answers are always right. Would you say that of yours?”

“By steadily and consistently canceling out ALL its effects, EVERYWHERE AND IN ALL RESPECTS, He teaches that the ego does not exist, and PROVES IT. Follow His teaching in forgiveness, then, because forgiveness IS His function, and HE knows how to fulfill it perfectly. That is what we meant when we once said that miracles are NATURAL, and when they do NOT occur, something has gone wrong. Miracles are merely the sign of your willingness to follow HIS plan of Salvation, in recognition of the FACT that you do NOT know what it is. His work is NOT your function, and unless you accept this, you CANNOT learn what your function IS.”

The secret of salvation tells us that we are doing everything to ourselves, but this is often used only to try to "re-frame" the stuff we thought other people were doing to us. If we open it up, there's a bigger picture here.

It's really actually about our RELATIONSHIP with God and with ourselves and our brothers.

We need to first be clear God is always loving. He does not attack, hurt, damage, threaten, reject, abandon, inflict pain and sickness and death, make anyone afraid, nor does he produce any form of unhappiness. He is continually constantly perfect and holy and innocent and pure and kind.

With that in mind, look then at what you are experiencing in your RELATIONSHIP with God. It is easy in ego to believe that God has abandoned you, God is a dangerous threat, God is out to kill you, God wants revenge etc, because the ego has misinterpreted God and tried to turn him into an evil monster.

The reason for that is that if you can make out that God is the one who DID SIN, and who is responsible for making hell, then you can disown it and hide the fact that He absolutely DID NOT do that. He becomes a convenient scapegoat and decoy to disguise your own sinfulness.

So if we recognize what God really is like, and realize He cannot possibly be the one making our lives hell, upsetting us, making us suffer, etc.... then it must be us. And this is a turning point because now you start to own up to the fact that YOU are the one making your life a living hell.

It's really you that tried to abandon and reject God. It's you that tried to sin against Him. It's you that left Heaven. It's you that threw away everything He gave you. It's you that turned away and sought something more. It's you that is actively pushing Him away. Jesus also says "You attack the real world every second of every day."

Indeed we made an entire world as an attack on God. This world was made as a defense AGAINST God, to shut him out and thus sever our relationship with Him. To hide in form and bodies trying to disguise who and what we are, so that He isn't part of our lives any more. Like holding a major grudge, we wanted nothing to do with Him. We wanted him dead.

It wasn't God that did this. God didn't make an attack planet. He does not attack us WITH the planet or WITH bodies or through sickness and suffering. He is not responsible for wars and murders and all manner of vile things. It's not even remotely His doing at all. God CANNOT do these things, He is utterly incapable of sin, and would never EVER attack you. You are part of Him, and He would be insane if He were to attack Himself.

So you then realize, as clearly as possible, that YOU are the one who has "done this to yourself". You have been hiding from God, rejecting God, abandoning God, attacking God, resisting God, not wanting God, fearing God, trying to make God sick and dead, speaking against God, and trying to live without God. That's your doing, not His, and it's not His will for you.

When you can own that, you can also then decide to choose again. And this is the major theme in the course. You can make a different decision and always be free and capable of returning to a loving relationship with God, in which you share everything and are fully open to Him being in you and with you. God wants that, because from His perspective, He has done nothing but continually love you. And it's just you who has been bearing completely unfounded grudges against Him.

This is why in a sense you need to "forgive God" of what you think He is responsible for, or what you think He "did" (sin), recognizing that He DID NOT do that, and HE is still innocent. But you have to go even further to then also forgive yourself. It's not enough JUST to recognize that God isn't the guilty party. You MUST also undo your own guilt and belief in real sin, that "you really did it, not God."

God knows you have not actually really done anything sinful at all. You have never attacked Him, hurt Him, damaged Him, upset Him, threatened Him, made Him sick or dead, or indeed affected or changed Him even in the tiniest of ways. And the whole authority problem was your attempt to believe you could, or had. Yet you cannot change God, period. Ever. And He still loves you. For-ever.

So His INVITATION, through the Holy Spirit, the "call to return", is merely asking you to come to your senses and accept the truth instead of what you THINK you did to God. Recognize how HE sees you. Recognize and reclaim your innocence. Laugh at the idea that you could ever sin. And thus return to relating TO Him from the same love that He relates to you.

This is what the journey Home is all about. Repairing your sense of a broken relationship with God, and thus with your Self, and with your Divine Brothers. Developing TRUST in Him again, as someone you can have a meaningful and SAFE relationship with. Opening up to re-discovering what He is really LIKE. Opening yourself to RECEIVE every gift that you temporarily shelved, including miracles.

It's a relief to really recognize that the only thing coming between you and God, between you and total happiness and peace and love, is the "hurt relationship" stuff BETWEEN you, that YOU put in place, and YOU can undo. Really, even if you ignore having to deal with other people, or with the body, or the world, the SOLE (soul) issue is your connection with God. First and foremost. And if you seek first the Kingdom of God, the way is made straight. All other relationships will fall into place when you get yourself "right with God."

Love God again. Job done.

I used to attack myself pretty severely through the fear of being judged by others. I was painfully shy and perceived a need to withdraw in an effort to protect myself, but all this did was hurt myself deeply.

My shyness was a coping mechanism for protecting my sensitivity. I had failed to learn how to express myself fully, and it didn't help that I was an introvert. I had trouble learning social skills and asserting myself. Every social interaction was literally painful.

I did not realize what I was doing to myself. My perception was that other people were perceiving me in a certain way, which I was simply trying to get away from.

After a social encounter, particularly one with strangers or where I had to go into someone else's home or be surrounded by a crowd, I would feel deeply, deeply hurt. I would become strongly embarrassed in the midst of the situation, would tense up, become very quiet (paralyzed) and experience things as though everyone was judging me.

I would return home with a very very deep inner emotional pain, a feeling of "hurt", that was so strong I had no choice but to have a deep cry in order to deal with it. Every social encounter seemed like a total failure and something I did not want to be a part of, making me avoid them even more. It was deeper and stronger than any other emotional upset about any other situation in life. It felt absolutely horrible.

When strangers would even walk past I would immediately cringe and feel attacked. I suspected they were a threat, and saw them as enemies or someone I did not want to be around. They seemed to have power over me and I hid away and withdrew in an effort to avoid people.

I had no idea what was happening in my perception or what I was doing to myself. I only thought that other people were hurting me and causing me to feel like shit. It seemed to all be their fault, and they were the ones who we being judgmental.

But over time I have gradually, slowly learned, that this is not the case. It was difficult to come to realize this.

I saw that I was in fact judging everyone else. I saw them as judged in some way, although this seemed to be subtler and concealed behind my reaction to this perception. Seeing them as judgers automatically meant I was judged by them and therefore at their effect. The effects this produced in my own self was the deep hurt.

I had to realize that in order to see them as judgers, I had to believe they were the ones being judgmental, which was in fact my own belief. I was making them out to be judgers. And that meant, I was simultaneously judging my own self by seeing myself in the role of "judged" by them.

It never really had anything to do with other people judging me either. In fact, probably in 99% of cases they were not being judgmental at all. They were not even interested. They weren't saying anything about me or pointing a finger or anything. But I had this "mental illness" of strongly believing that I couldn't go anywhere without being under attack. And it wouldn't matter if someone pointed out that no-one really cared to judge me because they were too busy with their own selfish interests, I couldn't see it.

What I was really doing was seeing myself as judge-worthy, disassociating a part of my mind and projecting it onto others, seeing them as the judger rather than myself, and then creating the effects within myself that correspond to how I perceived others to be perceiving me. I literally was hurting myself. The hurt I did to myself was far worse than anything anyone else ever did, and it was all because of how I was mis-perceiving.

Underneath this fear of judgement there was a belief that I deserved to be judged, because I believed I had sinned and was guilty. I didn't see myself as worthy of love and therefore perceived that others agreed with me. My direct self-attack turned into indirect self-attack that appeared to be coming at me from other people, but was really coming at me from within a part of my mind that I did not recognize as myself.

I was being both the judger of myself, and the one who was judged. Or in other words, a victimizer and a victim. I played both roles but only saw myself as playing the victim role, and unfairly so. The mere act of perceiving oneself in a victim role automatically creates effects in yourself, typically emotional reactions which try to correspond to the causes that you see as outside of yourself. Because I saw others as judging me severely, I felt severely hurt. Truth is, both the perception that others were judging and the hurtful effects of the judgement were both put in place simultaneously by myself.

I needed to forgive myself. And this has taken a very long time and it's been a very gradual slow process. Over the years, a sense of being separate from others has diminished. A sense of being trapped in myself has diminished. A sense of frustration at not being able to fully express has diminished. A sense of it not being okay to simply be the way I am has diminished. In fact, recently there has been a growing, wonderful freedom, of finally not giving a fuck.

This funnily enough manifested in recent hairstyles. It suddenly became fun to play with looking ugly, rather than trying to look pleasing. And I don't mean this ugliness is another judgement, just that, I've found myself being really "ok" with looking whatever way I look without it meaning anything or causing a judgement.

This is so freeing. It now becomes more of a "playful" experience, where it doesn't matter one way or another, and where I'm growing stronger in my willingness to present myself in whatever way I like without caring (worrying) about what people will think of it.

You may have noticed over time that in my writing I now swear a lot more often. I used to be so repressed that I would never swear, and thought I was more special or holier than others by not doing so. It's now more of a pleasure to swear. To some this may seem like I'm turning 'evil' but that's not the case. I'm becoming more authentic and more myself, censoring myself less and recognizing that I am free.

Taking responsibility for everything I am experiencing shows me that I can only be upset if I hurt myself, no-one else is the cause of what I feel, and therefore I am set free of concern for massive people pleasing or not showing up fully as myself. I was trying to be everyone but myself, to be something I am not, and to disown myself. There is nothing but pain and suffering there when we do that.

There are some people out there especially those who are painfully shy, who appear on the surface to be sweet and nice but have a strong persona, a facade of everything being alright all the time when underneath there is a searing self hatred and repression and sense of unworthiness and of not being "allowed" to do anything. It's a state of self imprisonment. I still at times struggle with limiting myself and Holy Spirit having to remind me "you are allowed". I often thought I was imprisoned by someone else in life, but really it was my own doing.

Some of these people who are suffering from self-inflicted unworthiness and quiet suffering, turn to suicide as an escape. My own life became one of depression and despearation and a growing feeling that I was approaching some kind of "end". If I had not met my wife at about that time I probably wouldn't be here.

A sense of an "end" was a sense of intense separation, isolation and being cut off from everyone. I was ostracized "by society" for an earlier "accident", but really it was a way for me to do this to myself, to give me a good reason why I should suffer in silence and be unhappy. I have had to crawl out of my own self-inflicted hell-hole. Some people are not able to do this. There was a guy at my workplace who was similarly shy who no one would suspect was suffering painfully every day through false perceptions, and he shot himself.

I am thankful for the Holy Spirit and Jesus who have helped me immensely to come out of my nightmares and into a happier place. I still have work to do but everything keeps heading in the direction of heaven. A Course in Miracles has been a God-send in terms of correcting my perceptual distortions and helping me to undo the grossly self-inflicted false beliefs that torture and condemn from the inside out. I am so different to how I used to be now that I don't recognize myself in photos.

Freedom and relief from suffering comes from the recognition of what we are doing to ourselves. We are the ones who need to forgive ourselves and undo our own self attack. There is a way out of hell, because we are the only ones keeping us in hell. No-one is keeping us here but ourselves. Fear of judgement is secretly the fear of being judged by God, which is an attempt not to go Home by justifying self attack. But there is a better way. And that means, if we will become willing, we can go Home to God and be happy. Thank God for that!

"I do NOT feel guilty, because the Holy Spirit will undo ALL the consequences of my wrong decision IF I WILL LET HIM. I WILL to let Him by allowing Him to decide for God for me."

The Holy Spirit is a real spirit from God that has unlimited power. He can heal anything. He can undo anything. He can also move mountains. There is nothing he cannot do. The Holy Spirit is with you and would like for you to develop trust in him, to the point where you might be willing to allow him to enter you and help you on a practical, experiential level.

It is a matter of willingness, trust, letting go, surrendering your ego attempts to fight with everything, and allowing the Holy Spirit to come into you. He is invited every time you show at least some willingness to move in the direction of atonement and forgiveness. But without your "permission" or your knowing that it's safe to allow Him to help you in a supernatural way, He will not take those measures because He knows that you might be frightened.

I was having a period of time that was very difficult emotionally and kept turning to the Holy Spirit to help me to forgive and to let go. In heated moments of tremendous emotional upset I started to say over and over again, "I surrender". Or, "I let go". I would say it repeatedly many times, and would start to experience a sense of relief. Because if there's one thing the ego does is it controls, holds on, attaches, clings, manipulates, bears grudges, resists, fights, and tries to dig in its heels. By surrendering willingly, you cut right to the core and drop the ego activities quickly.

I did this many weeks, often at night before falling asleep. And each time I would ask the Holy Spirit to help me to forgive and let go. I know he helped me with thoughts and insights and so on. But what was more important, was that over time, each time I went and surrendered, he often would start to remind me to surrender. He would say "relax" or "let me". And so I would relax, physically, because when you relax the body physically it also is a sign that you are willing to receive. Physical tension can be a sign of active resistance. So I would physically relax and let go and just focus on surrendering over and over and over.

And as it turns out, this gradually developed to where my surrendering of ego was, in a way, also an opening up to or surrendering to the Holy Spirit. I was moving away from ego, towards Him. And in surrendering, as you let go, you become more allowing, more trusting, more willing to step aside, more open to receiving love and support and help. And so I developed trust in the Holy Spirit, to the point where I would start to ask Him, willingly, but tentatively at first, to "come into me and heal me". To help me to heal. And in fact, I started to experience things happening.

At first it would be that my hands would shake, involuntarily. Or maybe my feet. And I didn't really know what this was "doing" but I learned that it was a side effect of whatever He was doing. And so I gradually learned to let go more and more and trust Him more, that He knows what He's doing. Over time this increased and the vibrational, spiritual, supernatural healing intensified and became more effective, stronger and more powerful. My whole body would shake and vibrate in ways that I cannot re-enact. And after this period of activity, actual emotional energy would have been significantly reduced, maybe even removed completely, resulting in me laughing, without having to go through the normal processes to release it.

This also escalated through further trust and willingness to allow Him to help me to heal with physical maladies, pains, symptoms and effects in the body. He is just as capable. If I am willing, and not afraid, and trust, and open myself up, I can let Him heal sickness of all kinds. I'm not quite to the point of trust yet where I can let something just disappear instantly but I'm working towards it, continuing to deeper my trust and openness to allowing the Holy Spirit to work miracles through me. And it also has been starting to extend to others.

I say all this not to brag and ONLY to ENCOURAGE that any and everyone try this for themselves if you have not done so already. I have no idea how people relate to the Holy Spirit but I do know that until I invited him to come into my "body" and "do whatever he wants", all of this supernatural healing was not happening. He wasn't seemingly "removing all the consequences" for me, and only through surrender and trust did I start to be WILLING to allow him to actually remove all consequences, emotional or physical or otherwise, FOR ME, through no effort of my own.

Before, I thought I had to do all the correcting and undoing on my own, which was my ego trying to do the course by itself. If you have never experienced the Holy Spirit actively DOING SOMETHING, in ways that have manifestations that you can SEE and FEEL, then you are in for a surprise. There is literally nothing He cannot do if you will let him. He frequently says to me, when I am tempted to solve or fix something myself, "let me", I stop and allow, and immediately he shakes me all over the place (side effects) as he proceeds to heal it for me. I don't have to do anything but allow and try to not interfere, and stay relaxed.

Have a go, if you have time. Spend time time each day surrendering and letting go, feel the relief, open up to allow and trust and invite the Holy Spirit to work in and through you. Put aside fear of "disembodied spirit doing stuff"... you have to learn to trust past that. Spirit is perfectly capable of doing ANYTHING, it's only a matter of how much we are willing to get out of the way and LET HIM. If you develop this trust far enough there is no miracle you cannot perform, nothing you cannot heal and no limits to what He can do through you for others. I've already started to allow Him to heal others through me, and he is quite effective.

When you perceive yourself as being at the effect of an external power, that it has the power to do something to you or cause you, you will experience fear and weakness.

You may not realize that it is the way you are perceiving yourself in this 'role' of victim, where someone else owns the power, that makes you experience fear.

Then when you are in this state, you've disassociated from that power and think that it is not yours. You think someone else can use it against you, against your will, and you have no power to stop this. It's terrifying. But untrue.

That power you perceive as not yours, which goes hand in hand with experiencing fear, IS your power. You've disassociated from it. You need to reclaim ownership of it.

You reclaim it by changing how you perceive yourself. You must stop seeing yourself as playing a victim role, where that power is separate from you and threatening you. Instead you must integrate that power, reclaim ownership of it, recognize it as your own, realize what you're doing to yourself and stop doing it.

What you're doing to yourself is you've basically chopped off your arms and legs and are holding them out in front of you at a distance threatening to hit yourself with them. And now you feel that you have nothing to defend yourself with because you have no arms and legs. And so you are terrified. This is how ridiculous it is.

Take your arms and legs back.

And then what happens when you've taken it back?

Now there is no power outside of you. There is no separate alien will about to use that power against you. You are not a victim. And therefore you have no grounds for fear because you don't perceive an enemy.

Now you are empowered.

And guess what? When you are empowered... *paradox alert*... when you are empowered, you will not perceive that there is anything you NEED to have power over. There IS nothing out there that you need to have a lot of power to conquer. Because that power was your power, and so there is no other power.

This is the same as saying, love has no opposite. When you love yourself and stop disempowering yourself and stop projecting and disowning your power, you take it back and return to love and now there is no enemy out there. So you are safe. You are powerful, with no enemy.

When you are in situations where you think you have an enemy and where you 'need' power and have to muster enough courage and power to fight then.... that's all entirely a bullshit ego game. That's the ego fighting itself. Both sides are losers. That's got nothing to do with empowerment. "War" is nothing to do with real power, it's to do with artificial power, which is always weak and limited because it always has enemies that threaten to destroy it.

Real power has no enemies. Real power has no threats.

It is the same as the fact that true forgiveness means... being in a state of 'forgivingness', such that you do not even SEE that there is anything that NEEDS to be forgiven... because your fore-giving is pro-active and prevents the arising of errors in your awareness, so you have a forgiving attitude toward everyone and do not see anyone as judged harshly.

It's the same with true power. When you are truly empowered, there IS NO ENEMY, and there is no external cause of terror, and there is no alien will out there doing stuff against your will. The power ensures that you see yourself empowered, invulnerable, immortal and eternal, SO THAT you do not see yourself as dis-empower-able. It fulfills its own prophecy.

Take your power back. It's still yours.

Jesus gave us a nice analogy this evening for how we reverse cause and effect, how the ego functions, how we create scapegoats, and how we do stuff to ourselves.

The analogy is that of a hand puppet or glove puppet. The ego is like a puppet we use.

By itself, the puppet has no will, no life, no power to do anything. It lies motionless when you are not using it. It doesn't do anything to you or to anyone else. It's just a tool that goes unused and sits on a shelf.

At this point, you know that you are the one who has all the power to make stuff happen, and you know that you are the only one who can do stuff to yourself. All the puppets are dormant.

You decide to pick up the puppet and put your hand into it. You're now wearing it. And immediately, you start to move your arm around to move the puppet. And then you start to move your fingers to make its little arms and legs wiggle and maybe make its face move. Maybe you'll even give it a funny voice to add to the illusion that it is alive. You are trying to bring it to life, to "make it real", and to imbue it with the belief that can really do something.

At this point, you start to make believe. You start to weave a fantasy where the puppet is brought to life, where it animates, it moves and makes noises, and inevitably, you'll start to make it do things. Maybe its suddenly able to pick up objects. Maybe its able to poke people or tickle them. Maybe it can do stuff even to your own body.

The issue here is, once you start to pretend that the puppet is the one that is doing these things, you've introduced a major error in your mind. You've placed a separation between you - as the source of all power and life - and this puppet, even though your hand is still animating it - which makes it now seem that the puppet is not getting its power from you.

So now the puppet seems to have its own power, its own will, its own life. It has become the culprit. And now it is the one that gets blamed for doing stuff to yourself or others. You have turned it into a scapegoat. You can pretend to do stuff to yourself or others, through the puppet, pretending the puppet is the one doing it, so that the puppet is to blame and not you.

So let's invent a scenario. Let's say that this puppet, which symbolizes the ego, as a tool for you to use and give power to, isn't really able to do anything at all. But you decide to use the puppet to punch yourself in the face. So you do it. It hurts. You've attacked yourself. But because you believe responsibility for the puppets actions is no longer your responsibility, its obviously the puppets fault. It should be apparent how it is insanity to blame the puppet or to believe it has causal power over you.

In this there are two things happening. You are now a victim of the puppet and your disassociation from being the puppeteer makes it seem as though YOUR OWN ACTIONS against yourself are not coming from you. So not only can you blame the puppet for hurting you but you can claim that you had nothing to do with it, which justifies anger. So not only are you victimized by yourself but you cover it up by scapegoating, but you also now justify that scapegoating because it seems you didn't do it to yourself.

This is literally what happens in life whenever you believe that someone else or something else has power over you, is causing you, is affecting you, is changing you, influencing you, making you, forcing you, attacking you, victimizing you, whatever. If there is any ounce of this kind of perception or belief, you have disassociated from your own participation. You're actually attacking YOURSELF, through the puppet/ego/person/attacker, and pretending its not you. You do this in your mind. You attack yourself vicariously.

As we reveal the truth of this, you can see that as you slip your hand into the puppet and bring it to life and make it seem to have its own will, and then you punch yourself in the face, you will probably believe you are not the one punching yourself in the face. You blame the puppet, the person, the attacker. But if you don't take responsibility for it, you are stuck in the victim mentality.

So what you need to do is, stop pretending that your own puppets are doing stuff against you with their own willpower. It is YOUR OWN POWER that is attacking you THROUGH these externalized puppets. You send out your own self-attack, self-guilt, projecting it out into the puppets in the world (also your body), into things you eat, into things you see, into things you say you don't like, and you ANIMATE these things to seem to attack you. And you fear the power they seem to have. But here's the secret...

The power that you fear is attacking you against your will, by these puppets, IS YOUR OWN POWER. Its your arm, in the puppet, that's punching you in the face. It's your mind, that's extending out through other people and then turning on you. So the power you fear is your own power. And you see it in other things but its really yours. And there IS NO OTHER POWER acting against you other than your own. There is no other arm in the puppet. There is no other puppeteer out to get you or trying to work against you. It's you. You are doing this to yourself.

Owning up to being the puppeteer is the key to salvation. Taking responsibility for making stuff happen to you. Being the mind that is choosing to see situations in such a way that you perceive it as though the puppets in your life are doing this stuff of their own decision. They are nothing more than tools that your mind is using for self-attack. And here's the good news...

If everything that attacks you is YOUR OWN POWER being used against yourself, and if everything you are afraid of IS YOUR OWN POWER being used against yourself, and if you CHOOSE to stop condemning yourself.... who's going to do anything to you? Nobody. Nobody else is out there to do stuff to you. This is all an inside job. It's you as your own enemy. You need to forgive yourself for what you have not done and recognize your innocence. You need to own up to being the puppet master and take the gloves off! Stop hitting yourself. Stop punishing yourself. Stop judging and condemning yourself. Stop finding yourself guilty and stop proceeding to punish yourself for stuff you have not done.

Take the puppet off your hand and own your power. It has no power of its own. Take it back. Its yours. It was yours all along. And then you can recognize.. this is the key to the atonement...

The puppet is just a puppet. It cannot and does not do anything. It never has. It is not real. It is not alive. Nothing has ever happened to you. Job done. The ego is a puppet. It's your puppet. That's all it is. Once you take back your power and own up to who you are, you put down the ego and it is lifeless and powerless. Cause and effect have been placed back in their proper orientation and you are no longer a victim.

Freedom.