I recently had to struggle through a period of intense emotional release, coupled with a lot of crying. It was triggered seemingly by father's day, inducing a grieving period and sense of loss, but it seemed to also move into some release relating to childhood abuse.

With such heavy feelings I became quite caught up in it, lost and immersed in ego. Also during this period I lost sight of the course teachings and of forgiveness. I felt too overwhelmed and upset to want to add more ego-challenging stress in the form of extra course stuff.

It also then became very annoying and frustrating that there was so much emotion, and that it wasn't stopping. I was forced to rest a lot. But it started to make me question, why do I keep having to have so much emotion coming out? Is there really a benefit to crying and releasing it? Is crying a part of my real self's healing or is it just some aspect of the ego and the body?

When I considered that I've had hundreds if not thousands of cries in recent years, and that I tend to throw myself into it, I also couldn't fathom how there could be so much to feel through. Why did things from 40 years ago keep coming up? Why did it require so many releases in order to make such slow progress? Was this really necessary and important in my spiritual path? Yes the crying does seem to move me past hurts and on to deeper stuff but is it really necessary?

I also recently started to consider the idea in ACIM of there being two levels of mind, higher and lower. Real thoughts shared with God produce the creation of spirit, and unreal thoughts shared with the ego produce intellect and physicality. So that made me start to realize, there are higher and lower parts to my mind.

I think this is a kind of turning point of "there must be a better way" because I'm also now starting to step back from the lower mind more often. I'm asking myself, is this feeling or perspective really a part of me as a higher-self, or is it coming up from the depths of a lower ego self? Even to the extent, are these hurt emotions, emotional pain and loss and grief and so on, really coming from or about "me" or is it part of the ego? Is it perhaps the ego that cries and is constantly upset?

Today perhaps for the first time, with a continued oozing out of further emotions, I started to assert the idea at the end of my rope, that "these feelings are not mine." Who and what I am seems to somehow be stepping back from or dis-associating from them. This seems pretty radical to suggest that any upset feeling is not really a part of me, is not mine, and is not part of my identity. It makes me realize I have been identifying with these things for a very long time.

The ego is pretty relentless in its morbid suffering. The body, if it holds certain emotional pain or energies in itself, certainly is also a repository of suffering and pain. It seems to me that every single little upset about anything ever is somehow stored somewhere and has to seemingly be released. But I'm also realizing that who and what I am does not have to be consumed by it, lost in it, playing along with it.

I don't know if this is some kind of attempted denial or repression, but it seems that there is some part of my sense of who and what I am which is detaching from these "lower" experiences and is identifying with something higher and lighter. All pain and misery, all upset, all grief and loss, all sense of shame or guilt, all fears, all hurt and suffering, surely cannot be a part of who or what I am as God created me. There can't be unhappy feelings in God's son. They cannot be real.

As I sit here and I still am having waves of emotion wanting to erupt and release, there's also some part of me now that feels stronger, and does not want to lose myself in it, or have it at all. When emotions become strong and overtake the mind, it can really become immersive and it starts to feel like "I" am the one who is feeling it and is hurt by it. I become centered in it. The emotions seem to describe me. I believe this is identifying with them, and thus with the ego.

As I remember that my identity or self is not these feelings, I immediately feel a deflating effect. The ego is always attempting to inflate things into a huge drama of intensity, especially at the emotional level. I think that identifying with the emotions and feeling like I'm the one who they are a part of, or am "the one" who is hurt, is all part of being lost in the ego.

I recall also some things which Eckhart Tolle has said about "the pain body", which is the ego's emotional body of pain and suffering. He said that this emotional pain body remains dormant a lot but sometimes it erupts into awareness and attempts to flood the mind with negative thoughts and memories of the past, trying to get the mind to identify with it and lose consciousness. I'm asking myself now if all and every single upsetting feeling "from the past" is really this pain body erupting and the ego trying to use my dependency on, and identification with feelings, as a way to keep me bound to it.

It seems weird to say, because what I'm really saying is that suddenly it seems that all my "lower" emotions are not really true of me. All hurt feelings are not really about me as God created me. All emotions that erupt from the bottomless pit of despair are not a part of my self. How can they be if God created me perfect and permanently happy? How can any kind of unhappiness or loss or shame or guilt or anything else be a part of my identity or my experience?

I feel like I've been battling with this emotion-monster for decades now. Years upon years of crying about the past. With the recent intolerability and obnoxiousness of it, it just became too much to a kind of breaking point, and now I feel like I'm snapping out of it. Like I"m done with it. I don't want to feel this crap anymore as though it's something I have to go through, or can't stop, or have no power over, or am destined to feel. It's not God's will for me. And it seems like all of it is a part of illusion.

As I look at it now, and as feelings threaten to "come up" again and flood my experience, I watch as they just emerge out of nowhere, from below, and seem to want to tempt me to believe that I am the one who is upset. But if I recall that I not these feelings, then somehow it seems fairly easy to "stay out of it". And that stepping back also deflates them and seems to cause them to simmer down again.

I think this is another thing that I have just been doing to myself over time. There is some drive in my psyche/personality to just hurl myself into full exposure to any and all emotions. But by identifying with them and believing they relate to me, or are part of me, having no boundaries with them, I have only been burying myself in them and feeling sorry for myself like a victim. Not to mention how much it consumes me and pulls me far away from higher thoughts.

I see Jesus in the course telling me to have more vigilance to protect the higher mind and to have more vigilance against the lower mind. The lower mind is run by the ego and wants to just turn everything into a life-or-death separation drama. I don't want to be a part of that anymore.

While at first I thought my whole self was the lower mind, and the higher mind was much higher, I now see that I'm moving up into the higher mind and the lower self is indeed below me. The ego wants us to identify with it and believe that all its perceptions of suffering are our own. That we are the body and its pains. That we are the suffering self. That's now who or what we are. The pool of misery doesn't seem to have an end. It seems the only thing to do with the desert is to leave.

The truth must be, then, that any unhappy feeling cannot be a part of my real self, cannot be true, cannot be real, and cannot be happening. My real self cannot be upset, cannot suffer loss, and cannot be hurt. It is extraordinary to think that I have lived as "a person" who seems to have suffered and felt hurt and upset so many times, and that not once has this suffering been true. But this is what ACIM is telling me. Only the thoughts and feelings that I share with God are real, and all the rest is ego noise, one of its many forms of the opposite to love.

"You hate it (the body), yet you think it IS your self, and that, WITHOUT it, would your self be lost."

"The ego is also in your mind, because you have ACCEPTED it there. ITS evaluation of you, however, is the exact opposite of the Holy Spirit's, because the ego does NOT love you. It is unaware of what you are, and wholly mistrustful of EVERYTHING it perceives, because its own perceptions are so shifting. The ego is therefore capable of suspiciousness at best, and viciousness at worst."

"the ego is not wholly split off, or it could not be believed at all. For it is your mind that BELIEVES in it, and gives existence TO it. Yet it is ALSO your mind that has the power to DENY its existence, and you will surely do so when you realize exactly what the journey it sets you IS."

"The ego is quite literally a fearful thought."

"Belief that there IS another way is the loftiest idea of which ego-thinking is capable. This is because it contains a hint of recognition that the ego is NOT the self."

"The ego is expert ONLY in confusion. It does not understand ANYTHING ELSE. As a teacher, then, it is totally confused and TOTALLY CONFUSING."

"Every response to the ego is a call to war, and war DOES deprive you of peace."

"The ego IS therefore a confusion in identification, which never had a consistent model, and never developed consistently."

"Jung was right indeed in insisting that the ego is NOT the self, and that the self should be regarded as an achievement."

"To identify with the ego is to attack yourself, and MAKE YOURSELF POOR. That is why everyone who identifies with the ego FEELS DEPRIVED. What he EXPERIENCES is then depression or anger, but what he DID is to exchange his self-love for self-hate, MAKING HIM AFRAID OF HIMSELF. He does NOT realize this. Even if he is fully aware of ANXIETY, he does NOT perceive its source AS HIS OWN EGO IDENTIFICATION, and he ALWAYS tries to handle it by making some sort of insane "arrangement" with the world."

"This is WHY the ego is insane; it teaches that you are NOT what you ARE."

"That is all the world of the ego is. NOTHING. It has no meaning. It does not exist."

"All that the ego is, is an idea that it is possible that things should HAPPEN to the Son of God, WITHOUT his will."

"The ego is the choice for guilt, the Holy Spirit the decision for blamelessness."

"For the ego DOES want to kill you, and if you identify WITH it, you MUST believe ITS GOAL IS YOURS."

"Guilt is the only need the ego has, and, as long as you identify WITH it, guilt will remain ATTRACTIVE to you."

"It is always an interpretation that gives rise to negative emotions"

"Our self-made roles are shifting, and they seem to change from mourner to ecstatic bliss of love and loving. We can laugh or weep, and greet the day with welcome or with tears. "

"who is sinless cannot suffer pain"

"The Self Which God created cannot sin, and therefore cannot suffer."

"I am in the likeness of my Creator. I cannot suffer, I cannot experience loss, and I cannot die. I am not a body. I would recognize my reality today."

"I cannot suffer any loss or deprivation or pain because of who I am."

"The guiltless mind cannot suffer."

"The gentle have no pain. They cannot suffer. Why would they not be joyous? They are sure they are beloved and must be safe."

"You have enslaved the world with all your fears, with doubts and miseries, your pain and tears, and all your sorrows press upon it, and keep it a prisoner to your beliefs."

"And God Himself shall wipe away all tears."

"Be not afraid of Love. For It alone can heal all sorrow, wipe away all tears, and gently waken from his dreams of pain the Son whom God acknowledges as His."

"Repeat God's Name and all the world responds by laying down illusions. Every dream the world holds dear has suddenly gone by, and where it seemed to stand you find a star; a miracle of grace. The sick arise, healed of their sickly thoughts. The blind can see; the deaf can hear. The sorrowful cast off their mourning, and the tears of pain are dried as happy laughter comes to bless the world."

"And He would have all tears be wiped away, with none remaining yet unshed, and none but waiting their appointed time to fall. For God has willed that laughter should replace each one, and that His Son be free again."

"Perhaps you come in tears, but hear Him say, "My brother, Holy Son of God, behold your idle dream, in which this could occur," and you will leave the holy instant with your laughter and your brother's JOINED with His."

When we feel that we have a need, such as a need to control a situation or a need for a certain outcome, or a need like a health need or a sickness or financial need, if it seems like that need won't be met we will enter into fear.

Now notice that we don't necessarily become afraid because of the thing that we are in need of, but because the need isn't being met.

When we have a need, we think it is real, and important. We think it is the truth. So if that then isn't being met somehow, we are now actually afraid that we are going to be helpless, and that makes us even more afraid.

So then, we will think that we're experiencing fear and that we're afraid because such-and-such a future is going to happen, or such-and-such an outcome is not going to be the one we want to happen. And then we'll fixate on the 'being afraid of that future' as though this is the primary problem.

But it's not really the fear that's the problem.

It's the fact that you perceive you are 'in need' that's the problem. This perception of yourself as needy, i.e. lacking, i.e. defective or broken or diminished or limited etc... is the root cause behind the entire fear drama.

And what's that all to do with?

Well, you can only believe that you have a lack or a need when you believe you are *separate from God*. God supplies all needs, so without God you MUST see yourself as impoverished, under-served, lacking and empty. And so you SEE a need - an absence of what should be present (God) - within you.

You think that meeting this need somehow without God will solve the problem, but you can't actually meet this need without God. Or you can at least pretend you can, by taking and getting from others. In effect, by theft. But this won't make you feel good. And then what happens when this need can't be met, because you can't find someone to either give to you or for you to take from? Then you are stuck and terrified.

The real situation here, then, isn't the fear about the need not being met, and it's not about having the need and feeling needy, it's about you not being with God. That's the real problem. You need to get back in touch with God and reconnect with God SO THAT you trust and depend on God, SO THAT you receive from God abundantly, and SO THAT God is permitted by you to help you. And then, it's not that God will help you 'with' that need so much, as that the restoration of your intimacy with God UNDOES the entire foundation of being 'in need' in the first place - because all neediness is really the need for God.

Once you get God back, the need drops away, and all of the seeming 'symptoms' of lack and emptiness and limitation and sickness fall away, and therefore so does the fear.

Love is always the answer to every problem. Love is all you need.

I've recently been noticing that my work with the course has shifted to the undoing of guilt. And that this was not the case in previous years. Overall it seemed I was working on undoing fear much more often.

Just theorizing here, but maybe when we're starting out with forgiveness our mind is just too "low" in its degree of truth and light. Sin and guilt still seem too buried and unconscious, hidden behind blocks. Our conscious mind may more likely find itself so blocked that it deals with fear and punishment on a daily basis more than anything else.

Over time, we work on forgiving, and it gradually chisels away at this overall "large block" of mind-junk. From the bottom up, we are gradually removing layers of stuff and raising our overall level of awareness and mastery. While there may be some issues or lessons where we undo fear, or guilt, or sin, or are working on sickness perhaps, overall we're still deeply immersed in "the lower levels" of mind.

I've done such a lot of work on fear that I think I have a much better grip on it now. And while fearful challenges still arise, I am much less deceivable. So I feel that my focus is "rising-up" or "going deeper" into the prior level that comes before fear - which is guilt. If you recall basically we get into sin first, which demands guilt, leads to fear of punishment etc.

So my focus now, or what I'm most often presented with, is the undoing of guilt. In fact I recently seemed to be only just starting to become aware that I even feel guilty at all. I did not recognize it. I did not know that I was guilty and the guilt I was feeling didn't seem to fit into a common definition of what guilt is. I am learning about it first-hand as I dig into it. Because for example guilt can often express as anger or a strong desire to project, and can feel like being offended even.

What I have noticed is that in working on this guilt, which is dredging up a lot of old crap as well, fear goes bye bye very quickly. You can't be afraid of punishment if you are not guilty. Without guilt there is no fear. So I now experience that as I work to undo guilt about stuff, it seems to have a "more powerful" effect in lifting me upwards towards light and truth. It feels more rapid in its consequences, and the fear literally just vanishes without a trace without having to do anything to work on it.

I noticed this when one day, I suddenly recognized I felt very guilty that I thought I caused someone to be sick, although this was not true. I still felt it. And I acknowledged it and spoke about it and let it out. And since bringing that to light, the next day I immediately noticed I felt much less afraid. A whole swath of fear melted.

And then I also was working through some feelings about when my wife was in the hospital etc and how that felt, and suddenly was recognizing that it felt so hellish because I was actually feeling guilty, which was causing fear. Undoing that guilt has really shifted things quickly. It in fact removed what seemed like a looming resistance and sense of dread about what would happen next, that was hanging around all the time.

I know also from experience that if you go straight to the core, the belief in sin, which is really the ultimate turning point of a total change of mind, it has the power to undo not only fear but guilt as well, very rapidly. But you have to be able to unearth and look at the feeling and belief in sinfulness. Sinfuless feels pretty awful. I got in touch with it one time and it felt like a desire to be dead, so bleak and desperate and so strongly believing that I was criminal or evil or had done something so terrible there was no other way out.

But at the moment I think that level of ego crap is still mostly buried beneath the "guilt layer". As I move through the guilt and clear it out, I rise up in mind closer to complete forgiveness and atonement. And as I rise up I go deeper within and uncover the secret sins and hidden hates.

Overall there seems to be the stuff we go through to try to forgive specific issues, which vary a lot, but in the big picture there seems to also be this very gradual movement towards God, truth, light, forgiveness, which takes you through these clouds of ego crap. First through layers of fear, then through layers of guilt, then through layers of sin, and then into the light. We seem to be undoing this from the bottom up, gradually ascending as we do.

You as love cannot be attacked by the ego. The ego in others or in the world is utterly incapable of doing ANYTHING to love. Love is completely outside of the entire realm of the ego’s dream. All ego identities are totally out of reach of it. Never the two will meet.

The course says "Love was never in the world." Meaning, the world - ego, people’s attacks, war and conflict, have no ability to be where love is (because love is everywhere and ego does not really exist). This is also why nothing can assail the Kingdom of God.

However,. ...! ... IF you choose to believe that you are something other than love, if you believe that something else is true of you and that it is not true that you are ONLY love, THAT IDENTITY that you’ve made-up is now WITHIN the realm of the ego. It’s now a PART of the ego’s thought system. This makes it possible for it to be attacked.

This is why minds (which are fused with love) cannot be attacked, but it seems that bodies can be attacked. Bodies are part of the ego’s dream.

IF you have chosen to believe that something false is true of you, such as... you are guilty, sinful, unworthy, unlovable, not good enough, shameful, inferior, right/wrong, good/bad etc, then you are positioning yourself "on the battlefield" in amongst the rest of the ego.

The ego can and does attack ITSELF, because the ego IS the idea of self-attack. It is inner conflict, a war with yourself. It’s attacks are illusions, but the ego believes they are reality. If YOU believe that your false beliefs are true of you, YOU will see yourself as "attackable".

Once you are *identifying* yourself as equated with something false/ego/untrue, you’re going to experience vulnerability, victimhood, you will seem to be "accessible" to attackers, and you can seem to be hurt.

If you do something in which you feel you’ve sinned, or are guilty or wrong or unlovable in some way, you will walk about the world feeling like there is a TARGET on your back. You will become paranoid. You will FEAR that someone is going to do something to you. You will see yourself as being constantly looked at, which makes you feel very "self conscious". You SUSPECT everyone of having a murderous intention towards you, and this completely undermines your sense of feeling safe.

You cannot feel safe or certain of being unharmable, while you hold false beliefs about yourself. With these beliefs intact, whenever anyone attempts to insinuate that something false is true of you, you will not be truly able to stop or deny the accusation, because YOU believe it is true, even if you don’t want to admit that. You will AGREE that you SHOULD be attacked. Even if you try to avoid attack, believing things true of the ego are true of you, ASKS for you to be victimized.

No-one who regards themselves as part of the ego thought system, by believing something false is true, can escape attack. However, if you HEAL your false beliefs and let them go, your IDENTITY is going to shift away from "I am guilty" (made of guilt), "I am sinful" (made of sin) etc... to... I AM LOVE (made of love).

When you are made of love, YOU CANNOT BE ATTACKED. The ego has absolutely no ability to make its illusions do anything to reality. In love, you are *invulnerable and immortal*. And I mean this literally. Absolutely beyond all ability to ever be attacked ever again. Becoming REAL therefore makes you invulnerable, because "nothing real can be threatened". And since this state recognizes that illusions have NO POWER, NO WILL and NO CAUSALITY, the tranquility of PEACE is permanently undisturbed.

You are safe in God because you are innocent, lovable and loved. When this is your IDENTITY, YOU will not perceive that anything anyone does can affect you in any way. You will not perceive that their insanity has anything to do with you. You will take nothing personally. You will see the insanity of others as a CALL FOR LOVE. And anything anyone ever tries to claim about "you" will only ever be a claim about some ego identity. Who YOU ARE will be different to the ego identity that other people are trying to target, and so it will be CLEAR AND OVIOUS that they weren’t even targeting you at all. This makes it impossible for you to see yourself as being attacked.

You are immortal spirit. Immortal spirit is literally invulnerable. Love CANNOT be damaged. Nothing real can be threatened because only love exists. Love is your real identity. You are IMMORTAL.

I've been starting to practice very simple "loving prayer".

It's so simple that it actually has taken me quite a long time to come to realize that this is effectively all you need to produce healing. Love, itself, is the healing "agent". It doesn't matter so much what you think or say in words. It's the presence of love that is the REQUIRED ingredient, and really the only ingredient. One time I was feeling love, trying to do this, and Holy Spirit said excitedly "that's all you need!"

While the Course also says you must pray, must have love in your heart, must ask with your heart, do not need words (because God only understands what your heart desires), and that you must have strong trust/faith, really it basically boils down to:

"PRAY LOVINGLY"

As Jesus also says, minds that JOIN become healed because this joining makes it impossible for them to believe in separation since you do not support the separation idea, and ALL sickness comes from the perceived separation between brothers. Joining is ONLY possible IN LOVE.

So what I've been simply doing is, getting quiet and becoming very SINCERE. That doesn't mean serious. It means honest, sincere, heartfelt, present, humble, admitting to love... and then simply trying to LOVE AS MUCH AS POSSIBLE. This sounds easy or simple but when you have ego it can be quite difficult to "just love".

f you've tried it yourself you might find you actually struggle to FEEL love or for love to be your main focus or experience. Especially if fear is present. Miracles require the absence of fear, and the absence of fear IS LOVE. So by moving INTO love you automatically HEAL YOUR OWN FEAR, making it easier TO LOVE. You CAN somewhat talk yourself INTO more love by speaking lovingly about a person while trying to BE LOVING. The more lovingly you speak of someone, the more you are speaking truth about them, the more you are HEALING them.

I have been finding that as I do this, after a short while I feel much more loving, I come more into awareness of God's presence, I feel more "holy" and innocent, and I actually start to tune into the mind of the other person somehow. It's as if they start to show up in my awareness and we sort of merge. This is only possible through love. "Miracles unite you with your brother."

I've done this a few times for a particular person and each time they seemed distinctly happier and more "sane" and "stronger" afterwards. ie more healed.

It really is this simple. Simply pray lovingly with your heart and be very genuine and sincere in lovingly asking God for what beautiful lovely things you want for the person. You can even visualize them receiving healed body parts. You can also "petition" God's "mercy" to recognize the person should not suffer and does not deserve to be unhappy etc. Thus what you want for them, you simultaneously want for yourself. You get healed also!

If you think about it, every time Jesus PRAYER FOR SOMEONE, He did so LOVINGLY, and with love, and that's the "language of God". This is how prayers are truly given and understood and answered! Even Jesus says that He himself will respond to "an unequivocal call" to Him. Sincerity and depth of love and therefore wholeness and certainty are important.

You cannot make your brother WHOLE unless you are acting IN WHOLENESS in a loving/whole way. ie you have to be COMING FROM LOVE. If you are not "speaking love", you are not REALLY talking to God, you are talking to the ego. The course says that doing so will render the prayer SEEMINGLY UNMET because the EGO will meet it and not God. To talk to God you have to talk with sincere genuine love, and that is how you ASK GOD, and that is how you SHARE LOVE, and the love does the healing!

It's really so simple, yet so buried underneath so much ego complexity and control issues and fear and the authority problem and trying to do it all yourself and all of the other mistakes of an unhealed healer. This is why you must "become loving" ie return to awareness of love FOR YOURSELF in order to BE HEALED so that YOU CAN HEAL. "I will heal as I let you teach me to heal". "You can only give the miracles you have received." If you want to give a miracle to another YOU have to be READY, WILLING AND ABLE to do so, having ACCEPTED love for YOURSELF. That's what forgiveness and atonement are for, equipping you with love SO THAT you can perform miracles.

On of the most life-changing things I've learned from ACIM, is simply realising this idea that we "scapegoat" in order to get rid of our own guilt. That we start out first attacking ourselves, making ourselves guilty, and then we project that guilt through seemingly justified anger onto other people. This whole "blame game" is of finger pointing and finding people to be sinful, trying to enforce people's guilt through anger and attack, so that we can get rid of our own guilt and come off innocent.

Most people in the world are blameful and believe that who they are angry at is the one who is wrong. When I first got this idea that "the person who is blaming is the one with the PROBLEM", it was a 180-degree paradigm shift. It was a revelation that it's not the person being blamed that has the problem, it's the person doing the blaming. Because for the most part it is easy to believe that anger is justified, and the person we're angry at must be the one who is wrong. But it's always the projecting person who has a problem.

If more people could adopt this, relationships would be 90% healthier. In a vast majority of special relationships in the world, even marriages, there is rampant scapegoating, anger and blame. People essentially have unhealed wounds, inner guilts, unforgiven sins etc, which are triggered off, which lead to an eruption of emotion and a hurling outward of it to try to pin it on someone else. When it gets really bad, it's just one reaction after another back and forth, keeping score and trying hard to make sure the other person is guilty.

To realize that we have to take responsibility for what we feel and experience is key. Instead of it being other people or the world who are responsible for what we're feeling, we have to take back that power and recognize WE are the ones doing it to ourselves. WE are the ones who are "to blame" for this suffering. It's the secret of salvation. If they aren't the ones with the problem, it must be me. And that takes honesty.

If I am upset, something is wrong with me, not anyone else. If I am getting angry at someone, something is wrong with me and not anyone else. The more angry I get, the more I am in denial that I have a problem. The more I am in denial, the more I split my mind, the more I reinforce separation, and the more I dissociate my mind from itself. The more dissociated I become the more I believe something "not me" is to blame, and become extremely convinced that I am NOT the one with the problem.

The key is that we have to forgive ourselves all the guilts that we've piled onto ourselves. All the self-accusation and self-hate and self-destruction. All the hidden sins and hates and unworthiness and all the rest of the ways we attack ourselves. Without that guilt, we have nothing to project, and no reason to project it.

I think one thing I feel quite good about is that after all these 20+ years of working on this with ACIM, I've managed to heal quite a lot of guilts and shames and hidden sins and hates and all that - to do with myself, that I don't very often scapegoat anymore. You can't scapegoat unless you need one, and if you aren't full of guilt it's harder to be triggered by stuff. I have become more benevolent and softer and more loving, kinder and more peaceful, and that's a good thing.

I see a lot of relationships where this simple thing hasn't been learned. The absolute default for the ego is to just go into rage mode whenever someone triggers off some guilt. Then there's defensiveness and anger and hurling abuse and separation. There a war of words, broken relationships, abuse and all the rest of it, all springing from wounded people getting their insecurities and unhealed stuff triggered off. And not taking responsibility for it.

It's tough at times to keep having to come back to this idea that, I'm the one who is responsible for this suffering. But it's a vital practice. If I'm upset, it is never for the reason I think. If I am angry and I think it is justified, anger is never justified. The cause and reason of the problem is in my mind, not out in the world or in anyone else. No-one is doing anything to me or causing me to be upset for any reason. It's all an inside job. If the world could learn this we'd have absolutely incredible relationships and the end of so much conflict.

If someone or something outside of you is the cause of you, you are powerless to stop it affecting you and are playing a victim role. Only if you are invulnerable to the world are you no longer affected by it. Its a transition from victimhood to the impossibility of being a victim, from vulnerability to invulnerability, from mortality to immortality, from effect to cause.

And that means recognising your immortality. It always comes back to you being an immortal being, nothing can happen against your will, so if you think someone's causing you to suffer, you're deceiving yourself. You have to get really honest and own up to what you are doing to yourself and admit you are mistaken, be willing to have humility and step back with the blame game. To totally own your causal power and how you are using it against yourself, is forgiveness. Coming from a position of not being in conflict and at war with yourself, so that you look out from that peace onto others.

Blaming someone splits your mind. The mind hallucinates that it's talking to another separate person in third-person speak like "you're doing this" while the person isn't even in front of them. The more angry we become the more we enforce separation and guilt. That's literal insanity, to project guilt in an attempt to get rid of it, while causing it to get worse.

Anger increases separation and splits the mind producing mental illness and ultimately physical illness. It's in all our best interests that we learn to own up to who and what we are, take responsibility for our own shit, and stop putting it onto everyone else.

Whenever we feel compelled to look outside ourselves for a cause or will or power to explain why something is happening, we're lost. If we can totally take full responsibility for what we are, such that we no longer accuse anyone of being the reason why we are what we are, we will be completely forgiving and kind and benevolent - to ourselves and others.

The whole of ACIM is simply geared toward this goal of complete undoing of the separation in the mind, the removal of all guilt, the end of all blame, and the complete reversal of all conflict. And without guilt there is no ego.

"I am never upset for the reason I think." W5

"Anger is NEVER justified. Attack has NO foundation. It is here escape from fear begins, and will be made complete. Here is the real world given in exchange for dreams of terror. For it is on this forgiveness rests, AND IS BUT NATURAL." UrT30G1

"I can be hurt by nothing but my thoughts." W281

"It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail" UrW195L5

"It can be but myself I crucify." W196

"Only the self-accused condemn." UrT31C

"You NEVER hate your brother for HIS "sins", but ONLY for your own. Whatever form his sins appear to take, the form obscures the fact that you believe it to be yours, and THEREFORE meriting a just attack." UrT31C

"Projection will ALWAYS hurt you. It reinforces your belief in your own split mind, and its ONLY purpose is to KEEP THE SEPARATION GOING. It is solely a device of the ego to make you feel DIFFERENT from your brothers and separated FROM them. The ego justifies this on the wholly spurious grounds that it makes you seem better than they are, thus obscuring equality WITH them still further." UrT6C3

"Guilt hides Christ from your sight, for it is the denial of the blamelessness of God's Son. In this strange world which you have made, the Son of God HAS sinned. How could you SEE him, then? By making HIM invisible, the world of retribution rose in the black cloud of guilt which you accepted, and you hold it dear. For the blamelessness of Christ is the proof that the ego never was, and can never be. Without guilt the ego HAS no life, and God's Son IS without guilt." UrT11J6

Lately what I've been trying to focus on is what can be *experienced*. The truth can be described in thousands of words but really it is an experience. We're really talking about you getting to the point where you can experience happiness, experience love, experience peace, experience God. God is an experience.

So what this means is looking at what you are experiencing NOW, and looking at what tools you can practically USE to actaully shift your experience to a happier, fuller, more truthful/authentic one.

And this has nothing really to do with what you are thinking about what you're experiencing or what's going on around it or what you should be experiencing, but the actual direct immediate experience - your feelings, your psychological reactions, your perception of reality, your union with God. What is reality to you right now, in honesty and not trying to 'please' Jesus?

This isn't done on a mental level or in terms of theory or discussion. What you really need is practical tools that WORK that bring about a real TRANSFORMATION of what you are experiencing. You are meant to LIVE the truth, not just talk about it. You're meant to actually feel God's love, live in God's love and be God's love.

What I've been seeing also is that when you try to be or attain a goal or theoretical truth that is too far beyond what you can actually EXPERIENCE, all of your energies start to flow into the intellect because they aren't grounded or rooted in what is real to you. You try to grasp at it and affirm it and think about it and make it seem like you understand it but you're not actually *experiencing* it because it's outside your envelope. It's very easy to conceptualize 'oneness' but, are you actually fully omnipresent and experience absolute unlimited psychological access to every part of existence? Nope.

I can testify that I went to great lengths in my mind and intellect in understanding the Course and the metaphysics and the high-level statements of truth and how it all fits together and all that. I was looking for some kind of a way to experience truth by having the biggest or best thought about it, or the widest grasp of where it fits, or the most abstract or subtle aspects of what Jesus has taught about the truth.

But even when I thought I really really really was getting it and understanding it, mentally, it was NOT followed by a result of experiencing love, or experiencing God. It did not bring peace. And it was like getting to the end of a path that you thought would lead you to the truth or to God only to find out that it does NOT lead there.

It doesn't lead there because its a journey in thinking and intellectualizing rather than the much more real, direct EXPERIENCING of truth. So I had to learn this, the hard way, that it can't be all about the talk or all about the theory or all about the metaphysics. It IS okay to seek for understanding (ACIM says understanding is appreciation of the truth), but you can't EXPERIENCE it on a purely theoretical level.

When we're not actually dealing with what we are experiencing - the immediate interaction of you vs what's in front of your face right now and how your mind is having a RELATIONSHIP with it - then it moves away from here-and-now and becomes removed and distant, turning into just a theory or concept.

Your head, your intellect, is quite capable of handling concepts and theories and thoughts about them, but its as though the intellect is an artificial ego device to be separated from reality, from the here and now. I would find myself tending to even intellectualize my feelings, transferring emotional energy into my head and trying to process it there through thought. Instead of feeling. Instead of experiencing.

I've also seen people get caught up in what they 'should' be doing or are supposed to be believing, launching into 'trying' really hard to force yourself to be those things, without ACTUALLY being able to do so. It creates the spiritualized ego. And when asked questions about what they are experiencing now or what they are really feeling, they are disconnected from it.

They will respond about what they think of it or what it means or what they think they're supposed to say or what lofty course idea they're meant to believe, but they don't REALLY believe it. They don't REALLY mean it. And they're out of touch with where they're really at, cut off from FEELING. Feeling is much closer to being than intellectualizing. But people don't want to feel. They don't want the immediate experience of reality, preferring to be buffered against it by all of these intellectual walls of thought and guilt and shame and force and pressure and ... using the wrong tool for the job.

What you may find as I have, as well, is that what I can experience has certain boundaries that prevent me from experiencing anything too far outside my 'comfort zone'. My mind won't stretch that far. If there's a suggestion to be or do something that I'm just not ready for, there's no way I'm going to be ABLE to do it yet alone willing to do it.

You can be willing enough to take small steps from where you actually are to where you want to get to next, but giant leaps are next to impossible. And when you try to make giant leaps before you're really ready, you will BYPASS, which means you're in denial about what you're really believing and experiencing and are pretending to be further along than you want to admit to. It's the ego that tries to throw you into 'advanced spirituality' before you are really ready or willing or able to actually BE it, because it wants the prowess of 'mastery' without ACTUALLY letting go of enough ego to experience it truly.

So you need to stop, go within, and look much closer to home, much closer to where you are realistically at right now. What are you experiencing right now. What are you feeling. And this is where you have to be really honest. Do you REALLY believe what the course is saying? Probably not. What do you believe instead? You have to work through this stuff. You can't pretend not to have blocks to awareness, you have to ACTUALLY look for them and acknowledge that they're there and then work on transforming your beliefs/viewpoints/attitudes so that you can ACTUALLY be free of these blocks.

They don't go away by sweeping them under the carpet, or by using denial, or by shutting them out, or making yourself unconscious, or bypassing to a level of advancement you're not ready for. There is nothing to be ashamed of in admitting that you are NOT the advanced spiritual successor to Jesus just yet. If you don't acknowledge what you're actually experiencing then you aren't going to be able to change your experience. And I think that's what this is all about - transforming what you are experiencing so that you can experience something better. And this means dealing with the 'reality' of your situation, not some ACIM-driven fairytale about how spiritual you are or how lofty the concepts are or what you are 'supposed' to be like.

How do you feel? Where are you at? What is honestly true for you right now? Have the courage to look at it, feel it, experience it, be with it. Acknowledge how fucked up you are. Then re-interpret your evaluation of yourself and transform your experience of yourself into a genuinely higher version of yourself.

Authenticity.

Start off by believing that something will heal - that God will heal it. Maybe something in yourself that needs healing, or in someone else.

Get a sense of how 'much' you believe this. How much certainty do you have? How much do are you so convinced that you have absolutely unshakeable doubtless certainty and zero fear?

Now, push your sense of belief into a whole other ballpark by transforming it into expectation. Adopt a perception of EXPECTING that healing must occur. Expect as strongly as you can.

You should notice a sense of your belief changing from 'just a belief' tinged with uncertainty, to a very focused, intent, direct, piercingly certain kind of 'demand'. It transforms into power. It transforms into a sense of REQUIRING that the healing occur. Of commanding it to occur. That it MUST occur. Be as convinced of this as you can.

When I do this I feel a sense of some kind of focus or something come down through my upper body down into my belly area. This could be Holy Spirit or your own Spirit.

The closer you can get to absolute certainty the more likely it is that you will start to feel Holy Spirit start to move and flow. The stronger the sense of expectation the better. It's okay to be practically 'demanding'. This is "Authority".

You as a Child of God have authority over all illusions. Another word for this is "dominion" (biblically, we are told we have dominion over the Earth - this is what it means). You extend the Authority of Christ in a kind of 'legal' way. You legally have the right to command illusions. To command sickness to leave. To command ego to be undone.

As such when you enter a state of firm belief and expectation, you are also joining with Christ. Being One with Christ is an important aspect of miracle working, and is also why you need to ask Jesus what miracles to perform and for him to help you perform them. You need alignment with Christ/certainty in order to perform them.

You also need to remain in certainty regardless of what physical appearances seem to suggest, regardless of evidence or lack thereof that healing has occurred, regardless of any kind of illusions or any signals coming from the ego world that suggest anything contrary to this firm conviction. This is why you must believe it in your MIND, in cause, and the illusion/body must follow to demonstrate what the mind believes is true.

It is possible to be grateful for what you do not have, in order to manifest it.

When you get stuff, you become grateful after the fact. You usually reserve all of your gratitude for receiving. This is the ego's version of receiving God's blessing and appreciating it.

So you'll notice, you are only ever grateful when you have received something. Which means, having something is tied to gratitude, and not having it is not tied to gratitude. And therefore, a lack of gratitude will lead to LOSS, because you're choosing to not appreciate its presence, not see it, not experience it.

You can't appreciate what 'is not'. And when you do not appreciate, you enter poverty because you're not seeing (appreciating) that you have stuff.

So, what happens when you deliberately, pro-actively become grateful for what you do not have yet? Gratitude and having must go hand-in hand, so if you are grateful and you don't have, the 'having' MUST manifest to correspond. Your mind projects it.

I tried this some years ago actually and had some minor success with it. Of course I was fighting the ego and my own unconscious mind which is far more powerful, but it did work to a degree.

Proactive gratitude manifests the very thing you are grateful for. Fear and worry is the opposite, which deprives you and leads to lack.

This is loosely similar to the law of attraction which says you should feel what it would feel like to have it already, in order to draw it to you. Well, really what's going on there is you're *appreciating* and being grateful for the experience of it, as though it were real, even if you don't have it yet. And then the universe, as a mirror, reflects back to you what you're broadcasting. You're saying "I already have gratitude for this" and the universes says, ok, you already have this and you're grateful for it. Ding. It appears.

Just throwing this out there in case anyone wants to give it a try. There's nothing wrong with playing with this while you're here, just know that having by itself without the gratitude leads to greed and control, which is the typical downfall of the 'law of attraction' approach.

Those who are grateful cannot be greedy because they appreciate their abundance. Greed comes from AND leads to scarcity. Eventually therefore a hoarding use of the law of attraction bites itself in the butt because too much ego-getting stands in the way of appreciation which disables the attractive power. Gratitude is the way to go.

Love has a fundamental rule that it MUST be shared, otherwise it is NOT love. This means that love is tied to oneness. You must be one with your brother IN ORDER TO experience the state of love. They must be included in the love, included in who and what you are, otherwise love is absent.

When two separate people see themselves as separated off, but try to love each other, the love is CONDITIONAL. It is a special love. They may feel the love strongly or even describe it as unconditional, but so long as separation is preserved the love is limited. Nor will it be felt all the time.

In order to truly unconditionally love, there must be no conditions on who or what you are, which means your must INCLUDE your brother as part of yourself. Your must have shared interests and joined minds. You must be in total agreement and appreciation.

ONLY by sharing can you love, because love is the opposite of selfishness. It's a feeling or state that you experience WHEN your mind is OPENED UP to include others. A mind that is shut down, exclusive, isolated, limited and alone, is not a loving mind.

You also cannot be loving IN ISOLATION. It cannot be that you are loving fully and yet other people are EXCLUDED from your love, or from your self. Love must go out and it must extend and it must be given and shared without any strings attached. Otherwise it can't be love. And that REQUIRES ONENESS.

When you see yourself as one with another, as including them, encompassing them, uniting with them and sharing everything with them, THEN you will automatically feel love. Love isn't actually something that you can just invent on the spot. It is not something you MAKE. It is not something that you switch on or add as if it wasn't there.

Love is actually an inherent part of reality and of God's law and nature. It should be felt all the time. But if it is not being felt, it is because it is being blocked. That means there is denial and limitation and conditionality. Therefore in order to feel love for someone it's not a matter of you deciding to "invent some exclusive love" just for that person, which simultaneously shuts others out. In order to ACCESS to love, we are really talking about you accessing A SHARED STATE in which all love pre-exists and dwells AS GOD.

To love, therefore, requires you to enter into union with God, to share with God, to be open to God. And that means being inclusive of all God's children. It means shared identity, holy relationship, innocence, recognition of your brother as part of yourself, a willingness TO INCLUDE, and a complete absence of any kind of exclusions or exceptions. Love is then felt automatically without any effort whatsoever. It is simply there when you share. It is what true sharing feels like.

You can try this for yourself. Attempt to see someone close to you as being a part of you. Attempt to extend yourself to include them, as though enveloping them in the bubble of what BOTH of you are together as one. Recognize they are part of you and therefore everything applies to both of you. Share with them. You WILL notice that a feeling of LOVE just comes out of nowhere. This is because you have MET ITS CONDITIONS.

"Love MUST be extended. Purity is not confined. It is the NATURE of the innocent to be forever uncontained, without a barrier or limitation."

"Love MUST be total to give Him welcome"

"ACCEPT the miracle of healing, and it WILL go forth, because of what it IS. It is its NATURE to extend itself the instant it is born. And it is born the instant it is offered and RECEIVED."

"Where there is love, your brother MUST give it to you, because of what it IS. But where there is NEED for love, YOU must give it, because of what YOU are."

"Love goes out because of what it is"

"Holiness MUST be shared, for therein lies everything that makes it holy."

"Love is one."

"Love is a law without an opposite. Its wholeness is the power holding everything as one, the link between the Father and the Son which holds them both forever as the same."

"Love is not learned, because there never WAS a time in which you knew it not."

"Fear appears in many different forms, but love is one."

"And every one I give returns to me, reminding me the law of love is universal."

"In Heaven, where the meaning of love is known, love is the same as UNION."

"Love IS extension."

"In this sense, everything that comes from love is a miracle."

"Teach only love, and learn that love is yours and YOU are love."

"For if love is SHARING, how can you find it except through ITSELF? Offer it and it will come to you, because it is drawn to itself."

"LOVE IS FREEDOM."

"Love is incapable of ANY exceptions."

"That is because the function of love is One."

"How gracious is it to decide all things through Him, Whose equal love is given equally to all alike. He leaves you no one OUTSIDE yourself, alone WITHOUT you. And so He gives you what is yours, because your Father would have you share it WITH him."