When we are greatly distracted by, tempted by, and lost in the world, it is hard to recognize the secret of salvation.

"The secret of salvation is but this: That YOU are doing this UNTO YOURSELF."

But the real key part of this isn't just that you are doing things to yourself, rather than it being others who do it. It's that it can ONLY BE YOU who can hurt yourself.

Jesus describes many times that you have hurt yourself. You have hurt your mind. You have attacked yourself.

"Because you had attacked yourself, and BELIEVED THAT THE ATTACK WAS EFFECTIVE, you behold yourself as weakened."

"Although you have attacked yourself, and very brutally, you will demonstrate that NOTHING HAPPENED. Therefore, by attacking, you have NOT DONE ANYTHING."

"By doing this UNCONSCIOUSLY, you try to keep the fact that you must have attacked yourself FIRST out of awareness, and thus imagine that you have made yourself safe."

"You HAVE attacked him, and you MUST have attacked yourself first."

It is easy to place a lot of focus on other people. On forgiving the world. On healing the body. On world events and problems. It is easy to spend a great deal of time caught up in relationships and dramas. But all of these forms of suffering are really quite far down the line in terms of what came first, and where the real power is.

What comes first happens quickly and so close to home, that it is easy to miss. YOU .... attack yourself....... BEFORE. ... the entire world happens.

"Only the self-accused condemn."

You accuse yourself FIRST. You attack your invulnerability FIRST. You try to undermine your immortality FIRST. You position yourself as afraid FIRST. You make yourself a victim FIRST. You see yourself as lacking FIRST. You condemn yourself FIRST. You accuse yourself of sin FIRST. You do everything to yourself FIRST.

THEN ..... having attacked yourself, the whole thing starts to cascade into projection and blame and dissociation and denial and displacement and various other ways to "disown" responsibility for what you have done to yourself.

"You who perceive yourself as weak and frail, with futile hopes and devastated dreams, born but to die, to weep and suffer pain, hear this: All power is given you in earth and Heaven. There is nothing that you cannot do. You play the game of death, of being helpless, pitifully tied to dissolution in a world which shows no mercy to you."

It then becomes possible to become confused as to WHO did this to you. You deny that you did it to you. You pretend that someone else did it to you. You shift the responsibility. You hide from your own self attack. You don't want to look at the fact that YOU are trying to self destruct. All self attack is an attempt to kill God's son - which is YOU - which is suicide. And eventually this results in suffering, sickness, and death, ALL OF WHICH are self inflicted.

"It means that you cannot be hurt, and do not want to show your brother anything except your wholeness." "YOU CAN BUT HURT YOURSELF. This has been oft repeated, but is difficult to grasp as yet."

"For you HAVE hurt yourself, and made your Self your enemy. And now you MUST believe you are not you, but something alien to yourself and "something else," a "something" to be feared instead of loved."

"Sickness is an attempt to prove you can be hurt."

This doesn't have ANYTHING to do with anyone else, or the body, or the world, or spacetime. It's entirely to do with. ... do you love yourself or not? Do you accept and live in your IMMORTAL nature which is given by God, or do you DENY that you are immortal and TRY to make yourself mortal? The only ambition of trying not to be mortal, is that you try to destroy (kill) yourself. But since your immortal self cannot die, you confuse yourself with a body and kill it instead, as a representation of yourself dying.

"If to love oneself is to HEAL oneself, those who are sick do NOT love themselves"

"Yet you CANNOT crucify God's Son, for the Will of God cannot die"

"What He created can sleep, but it CANNOT die. Immortality is His Will for His Son, and His Son's will for HIMSELF."

"You are not sick, and you cannot die. But you CAN confuse your self with things that do."

The attack upon YOURSELF, is all the only problem. You thinking that you attack others, is YOUR problem of being confused, and you are mistaken. You thinking that others attack you, is you being confused, and you are mistaken. NO ONE has ever attacked you against your will. You have never suffered against your will. You have never been sick against your will. You have never died against your will.

"Would you not rather live than choose to die?"

"No one can suffer loss unless it be his own decision. No one suffers pain except his choice elects this state for him. No one can grieve nor fear nor think him sick unless these are the outcomes that he wants, and no one dies without his own consent. Nothing occurs but represents your wish, and nothing is omitted that you choose. Here is your world, complete in all details. Here is its whole reality for you. And it is only here salvation is."

Salvation, and the secret of salvation, is simply that ANYTHING you experience other than immortality, YOU are doing to yourself. You are the SOLE cause of it. There are no external causes of suffering. There are no external causes of sickness or death. "There are no accidents in salvation." Nothing in the world can do ANYTHING to you against your will. No one can vioalte you or offend you or hurt you against your will. You CANNOT BE A VICTIM unless you deliberately decide to be one.

So this really has nothing at all to do with anyone else. It is entirely to do with .... are you going to forgive yourself, or not? Are you going to love yourself, or not? There is another subtle part to this though. Your soul and your mind are two different things. Your soul is your self, your identity in christ. But your mind is a medium that your soul uses for expression. Your soul does NOT need salvation because it is permanently immortal. It has never been attacked and never will. But your MIND is confused and HAS tried to hurt itself. It DOES need "healing" or correction.

This means that, even your own self attack, even your mind's efforts to destroy you, even your belief in sin and evil, even your death wish, in truth has NO EFFECT on your immortal soul. Nothing changes about the truth of you. Even your self induced suffering is not REAL suffering. Even your self inflicted pain is not real pain. And as you try to kill yourself off, you as the son of God is totally unaffected.

This means that EVEN IF you attack yourself, you are not REALLY attacking yourself. You have not REALLY ever done anything to yourself. "I am still as God created me."

Recognize first that ALL attack is SELF attack. This is not easy when you have slipped down the slipper slope into projection. It has to all come back to YOU being totally responsible for sin. BUT, you must not stop at being responsible for sin because it is not real. You need swift correction, so that you will recognize you HAVE NOT even sinned against yourself. You must admit that YOU are the ONLY cause of ALL your suffering, and decide to STOP HURTING YOURSELF. And then you can receive healing.

This simple truth, that YOU are the only one hurting yourself, and YOU can decide to love yourself instead. .. is the CORE of A Course in Miracles. Once you love yourself, or. .. seek first the Kingdom of God (which is you) .... your way will be made straight. Everythign else will fall into line naturally, including performing miracles, healing the body, and undoing the world.

"The Separation HAS occurred. To deny this is merely to misuse denial. However, to concentrate on error is merely a further misuse of legitimate psychic mechanisms. The true corrective procedure, which has already been described as the proper use of the spiritual eye (or true vision), is to accept the error temporarily, BUT ONLY as an indication that IMMEDIATE correction is mandatory. This establishes a state of mind in which the Atonement can be accepted without delay."

"When you are weary, remember you have hurt yourself. Your Comforter will rest you, but YOU cannot. YOU DO NOT KNOW HOW, for if you did, you could never have grown weary. Unless you have hurt yourselves, you could never suffer in ANY way, for that is not God's Will for His Son."

"It can be but myself I crucify."

All that I do I do unto myself.

If I attack, I suffer. But if I

forgive, salvation will be given me."

"As prayer is always for yourself, so is forgiveness given you. It is impossible to forgive another, for it is only your sins you see in him."

"I repeat again that if you ATTACK error, you will hurt yourself."

"To see a body as anything EXCEPT a means of pure extension is to limit your mind and HURT YOURSELF."

"To you the miracle CANNOT seem natural, because what you have done to hurt your minds, has made THEM so UNnatural that they do not remember what is natural to them."

"I can be hurt by nothing but my thoughts."

"When he thinks that he is hurt in any way, it is because he has forgotten who he is, and that he is as You created him." "If ever I am sad or hurt or ill, I have forgotten what You think, and put my little, meaningless ideas in place of where Your Thoughts belong, and where They are. I can be hurt by nothing but my thoughts."

"I will not hurt myself today."

"His thoughts can frighten him, but since these thoughts belong to him alone, he has the power to change them, and exchange each fear thought for a happy thought of love. He crucified himself. Yet God has planned that His beloved Son will be redeemed."

"It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail."

Going into a questioning mode, in which you ask yourself, should I do this or shouldn't I.... is actually a movement into fear.

As soon as you're in this mode of perception, there is no way you're going to settle on a peaceful decision.

You'll think that deciding one way will bring you peace, except that.. you can't get the other way out of your mind. And then you think if you decide the other way, maybe that will bring you what you want, except that, the first solution still seems to have something about it that the other doesn't.

Always in this mode of fear, it is a mode of duality, where your mind is split in two and you can't "make up" your mind - because you HAVE 'made up' a mind - an ego mind, which is now trying to rectify the fact that it has to deal with two different and unrelated options.

By perceiving differences, you are fixating on the appearance that one option has something about it that the other does not, and these differences are what MAKE the two options seem like two distinct options. And yet, as soon as you see this and try to deal with it, you cannot possibly see any kind of certainty, truth, clarity, obviousness or lack of confusion.

There is no sane way to choose between these two different paths, at least not from within a position of choosing. When you're weighing up your options, what you're really doing is trying to decide whether to accept what's missing about one of the two things, versus whats missing about the other. And the fact that they are both incomplete, can only leave you uncertain and unconvinced.

The only way out of this confusion, which masquerades as very careful decision making - on your own, in isolation - but really is a movement AWAY from decision and certainty, is to entirely STOP this whole deception of choosing between things. When you are questioning what to do, you are questioning YOURSELF, and throwing yourself into fear and confusion needlessly. "My attack thoughts are attacking my invulnerability." - ACIM

There is no way you can choose between things, because that requires separation and rejection and you will never be able to experience certainty or peace while separation is operating.

The only way to peace is to entirely step back out of the 'split' between options, to back off from being in a position of trying to know, or trying to figure out. You even need to get past the illusion that a decision even needs to be made, because the sense of NEED has entirely come from the very same FEAR that you have entered into, which has CAUSED you to think that you have to decide something in the first place. "Let my recognize my problems have been solved." - ACIM

You have to RECOGNIZE that what you are trying to do is impossible, and that's why you will be confused and frustrated. You need to see this deception for what it is - not two clear-cut choices, but a device for indecision, fear, egocentric control, and trying to know everything on your own.

You can't know everything when your mind is split. So when you are in this decision-making mode of selecting between things, you are not only choosing which of two things is "better", you're also choosing which of two IDENTITIES you want to associate with. And that means you are literally putting your SELF into one of two boxes.

Once you're inside boxes, or are attempting to hide in boxes in the name of getting out of a box, you can no longer see clearly and won't be able to feel the sense of relief and peace that comes from being OUTSIDE the box.

So really there is absolutely no way that your ego (split mind) can make a decision on its own and be certain or happy with it. Either you struggle and seek for truth in only one part of existence and not another, causing you to be inherently insane, or you stop trying to decide on your own.

Decisions can still be made from a vantage point outside of this split mind, where you join with Holy Spirit and see the whole situation as one, recognizing the temptation of the illusion of deciding for yourself and ceasing to enter into it. Then Holy Spirit can share His light and freedom with you, to instill a knowing, inspiration or guidance - a peace-based decision - which you CAN trust and feel certain about.

As Jesus says in the Course, seek not to make decisions about doing something you do not want to do, because it will only make you afraid.

You need to learn to notice when you've slipped into a "I don't know if I should" mode, or a "what should I do" mode, or a "I can't decide mode", which pretends to be decision-making, because it means you've gone into the ego split mind and cannot possibly decide anything. You are AFRAID, and for no real reason.

Questions are doubts. They are not real questions. This is why the tiny mad idea was a movement AWAY from knowing and truth, towards "questioning truth", i.e. entering into fear and doubt, in an attempt to pretend that you're looking for an answer, while using that excuse as a cover-up for actually moving AWAY from the answer.

Ego questions do not lead you to truth. They lead you to more illusions, and you will never find happiness or peace of mind there.

So stop yourself if you notice you're being indecisive. No matter what your ego mind says - for or against certain options - do not listen to ANY of the arguments or cases for or against anything. They are all deceptions, because the overall deception is you believing that you NEED to decide at all.

You only think you need to decide when you've become afraid, and really then you're in a state of fear, trying to decide something in order to gain relief from fear, but every effort to do so will just make you more afraid.

Imagine all the wonderful things you will actually achieve and 'do' and feel good about and act fearlessly on, when you're moving and flowing with Holy Spirit's truth and trust and awareness, instead of trying to be "sure" about what "you" need to do with "your" life.

What you will realize eventually, as is dawning on me now, is that maybe there isn't even a decision to be made, and maybe moving into decision-making is actually just fear and undermining yourself with your ego, and you need to stop doing THAT, because that is the real problem here, not what option to choose.

I thank Jesus for this clarification today, and for reminding me when I am questioning whether I'm doing the right thing, thinking that this means I have to decide all over again what to do, I need to recognize the real problem - I've entered into fear and have attacked myself, and that's the only reason I seem to be separated from truth. To return to truth I do not NEED to make this illusory decision, I need to stop listening to my own bullshit.

Gradually over time I am becoming more and more aware that, in truth, nothing has ever gone wrong. And in fact, it is absolutely impossible for anything to really go wrong.

Everything about God's reality is permanent and unchanging. This seems like a tiny little fact, but is everything.

It means that the Kingdom of God cannot be changed, all forms of suffering and death are fictional, you literally are incapable of sin, everything real is still exactly as God created it, nothing can attack reality, and nothing has ever happened to you. It also means you are permanently in a state of enlightenment and resurrection and eternal life.

"Believe in the Resurrection because it has BEEN accomplished, and IT HAS BEEN ACCOMPLISHED IN YOU. This is as true now as it will ever be, for the resurrection is the Will of God, Which knows no time and no exceptions."

The problem we have is that we *currently* are so immersed in an experience that seems totally contrary to this, so surrounded by it all day long, that we think of this truth as distant and difficult to stay in touch with. Like it's some far off possibility that we can't access. And so the ego and all its stories of things going wrong, suffering, murder and death seem all too "real" and true.

But gradually we shift towards allegiance to the truth and discover something. It is not a matter of there being a war between the light and the dark. Instead, the darkness is at war with ITSELF and the light is UNTOUCHED. Everything real is as immaculate and perfect and innocent as it has always been, because that is God's will and NOTHING can change God's will in any real way.

We've bought into the lies of dreaming all too strongly and have become convinced of them. We seem to believe that what we are is not something real or permanent, and that we can be changed. That somehow we did sin and changed from being innocent to being a sinner. And then we think that we really are having sickness, suffering, problems and death, as though these things can really happen or DO something to us.

Underneath all of these LIES we are still perfectly innocent, holy, immortal, invulnerable, unaffected, unchanged, perfect, eternal, happy, loved and loving, in divine health forever, free form fear and death, and incapable of separation.

So the question arises, simply, which of these two "realities" are you going to believe in and be allegiant to? Are you going to recognize that it is ACTUALLY IMPOSSIBLE for anything to be affected or die, or are you going to keep believing that death CAN affect God's creation? That's the choice that you have. The illusion that there is an opposite to life, or whether there is ONLY life.

Slowly but surely I find more and more evidence and reason telling me of the IMMORTALITY and invulnerability of all things God created. The utter IMPOSSIBILITY of anything the ego claims. It is impossible to sin. It is impossible to oppose God's will. It is impossible to die. It is impossible for God's Son to suffer. It is impossible that you have "real reasons" to be afraid. All of it is a dream. A fiction. A huge massive lie, like a cover-up.

It is VERY reassuring to realize then that THE TRUTH IS that everything real is still exactly the way God created it. What you are is real and cannot be changed or hurt or affected in any way. What your brother is cannot sin against you or be sinned against. It is literally absolutely impossible for you to sin AT ALL. Sin is NOT real. It is fake sin. Just as guilt is fake guilt, fear is fake fear, sickness is fake sickness, and death is fake death.

What a relief it is to realize the sheer PROTECTION of God's Kingdom. Nothing real can or has been threatened whatsoever. Anything else MUST be unreal and not truly happening. Even the worst war and most horrific death MUST be a total bullshit lie with NO TRUTH in it whatsoever.

No illusion can assail the creations of God. Darkness cannot blot out the light. The ego cannot replace the Sons of God with death. It is LITERALLY IMPOSSIBLE for you to sin against or leave God or oppose His will. We must remember that anything that says otherwise MUST be a fictional illusion, just some kind of lie or tall tale or deception, a form of denial, because in truth it is IMPOSSIBLE FOR YOU TO DIE.

What you ARE, in reality, is deathless, ageless, timeless, spaceless, immortal, invincible, invulnerable, eternal, impenetrable, unchangeable, permanent, fixed forever, and totally beyond any threat or danger.

So the challenge we are faced with is the contrasting and clarifying of these two positions. One says you are forever immortal and nothing else can ever be true. The other says you are mortal and weak and afraid and must suffer and can actually die. Only one of these two can be true. And if God's version is the truth, the other must be TOTALLY false.

Coming to realize that God's creation is always PERMANENT and utterly beyond all damage or conflict has tremendous peace to it. The sheer impossibility of it being hurt in any way. It is so powerful. Like an immovable object, it asserts itself and simply IS, forever, and nothing else can ever change it. In the face of it, the ego has absolutely no room to even EXIST.

Do you think Heaven is concerned? Is heaven trembling in fear at what the ego or the darkness might do? Is there really upset over what has happened? Has even one of God's children ever been really threatened? Are we not ETERNALLY SAFE FOREVER IN GOD? Can lies and illusions and little shadows of despair ever truly DO ANYTHING to anything real? Is heaven at war with the ego? Is the Holy Spirit fighting with the ego? He simply RECOGNIZES that THERE IS NO REAL EGO. So what's there to worry about?

We're busy freaking out that everything has gone to shit, and in reality, NOTHING HAS HAPPENED! We keep fearing that we're becoming sick and old and dead and this is impossible. We keep worrying about what's becoming of the world and yet it doesn't even exist. We are so concerned that we've gone off the rails and will never get home, but we're already still there! How bizarre this grand illusion that so many things have gone wrong, when in fact NOT ONE SINGLE THING HAS GONE WRONG AND NEVER WILL.

How much PEACE there is in realizing this freedom from FICTIONS of suffering. God, His Kingdom and His Holy Sons are not merely hiding away from the world hoping not to be attacked by it. Rather, they know that the world is TOTALLY FICTIONAL and does not really exist at all. There IS NO THREAT, there IS NO DANGER, there IS NO ATTACK, there IS NO DEATH. All of this worldly stuff, it's just totally bullshit. All of it. None of it is true! The secret to salvation is that THERE IS NOTHING TO BE SAVED FROM!!!!

ONLY THE TRUTH IS TRUE. ONLY THE CREATIONS OF LIGHT ARE REAL. ONLY THE KINGDOM OF GOD EXISTS. THERE IS NO WORLD. NOTHING REAL CAN BE THREATENED. NOTHING UNREAL EXISTS.

In all encounters with people, you have basically two ways of relating. Either you will give love, or you will withhold love. When you give love, you are in alignment with the Golden Rule, and recognize that the only strategy that will work without hurting yourself is to love the person. In so doing, you become empowered by that love, become invulnerable to attack, and gain a boost in confidence due to the absence of fear that it induces. This is a natural "extension" of love and is the healthy way to relate to people. To teach only love.

But learning to be this way and to do this, in actual encounters, is not always easy and for me used to be far from what I thought would "work". For a large portion of my life I was extremely painfully shy, socially anxious, and really not liking people in general. There was so much fear and worry about interacting, and everyone seemed to be a powerful stranger. It was a very isolated and lonely state of being, very fragile, weak and filled with suffering. I would people please all the time and never felt seen or acknowledged, as if I had no right to be equal to anyone.

Usually my way of dealing with people was to shut them out, avoid them, deny them, and try to escape them. They all seemed to be threatening and I was very dis-empowered. I lacked confidence and felt insecure all the time. I dreaded social situations and when I was forced into them it was excruciating. My perception of and belief that everyone was judging me made me profoundly embarrassed and this inflicted the most horrendously negative, deep emotional pain, not because they actually judged but because I believed they were. I had no idea what I was doing to myself. What I felt as a result of my self attack was 10 times worse than any other emotional upset I've ever experienced resulting from what anyone else ever did.

The strategy I had, which is entirely an ego strategy, was that in order to become safe or better off in any way, I needed to separate myself from people. I didn't see a possibility of feeling calm and happy and confident in any situation, only afraid, and just wanted to escape. It seemed as if escaping would work, and so I had trust in it. But all that escaping did was isolate me more and make me withdrawn from society. This also actually led to years of depression in my late teens and a sense that my life was so stuck that it was coming to an end.

It was around that time also though that I started to get into spiritual things and there was this strange period of mystical experiences at the same time as being mixed in with a lot of fear and inadequacy. I started to work on healing myself in whatever way seemed to work, although at first that was very haphazard and flawed. It was about that time that I suddenly met my wife, whose spiritual light and strength was so bright and filled with unconditional love, that I thought she was literally an angel. It wasn't until my late 20's that I found A Course in Miracles and everything continued to spiral upwards from there.

So for me the idea that in a situation, when I perhaps don't even feel like interacting, trying to push people away doesn't really work. It has a side effect of attacking myself. Whatever I try to make apply to others applies to me. An alternative approach has been gradually revealing itself, and it's one where I realize that I need to extend love, and that by doing so I'm not only going to be healed but the love will also shine away my fears, strengthen me and make my more invulnerable. The love gives me what seemed lacking when I wasn't extending it, and then I feel that I have what is needed to genuinely relate to the person. And then I don't feel like escaping, because the love is there.

It's a strange flipflop but it's like you spend your whole life using this one strategy of separating yourself from others, to "deal with" the way the world seems to be when you have that perspective/perception, only to find that there is another totally opposite alternative whereby you deliberately decide to bring the love and stay put, knowing that it's really the only approach that is going to work in your favor. This is "new" to me as I guess it is to most people but I'm finding out quickly just how beneficial it is to broadcast, radiate, transmit, extend love, in situations that previously I might have wanted to "stop".

I can testify that when you psychologically try to make people go away, stop, you resist them in any way, wish the wouldn't do what they're doing etc, it attacks you and induces sickness and pain. Physically. Very quickly. You can believe that what you're doing is just an attempt to defend yourself in which it does something to them and does nothing to you, but it's not true. It's double-sided and you both get attacked. You are attacked by your own defenses, and never was that more true that "my defenses are attacking my invulnerability". Only by letting the defenses down and shining love instead, exposing yourself, being open and accessible, paradoxically makes you completely invulnerable and strong and unattackable. You can in a sense "hide in plain sight" that way. The light protects you.

It kind of feels like breaking out of a shell or coming out of an egg. Holy Spirit's guidance to me lately has been to "bring" the love to the world that seems to be lacking in it, and to "extend" love in order to work miracles. It's through expressions of love, which is its natural extension, that miracles occur. They are "given" this way. And for sure, living in fear is totally anti-miraculous and more like being a psychic black hole. And it's not merely enough to ask God or Holy Spirit to send love to someone. You yourself have to actually feel and express and extend the love, if you want to benefit from it.

It's actually for our highest good and in our own best interest, and a shared interest, to "only love". The extending of love to others has a profound affect on your OWN mind. But at first it seems unnatural. Like some kind of "new trick" that you need to practice more. To be able to actually muster some love, and really feel it. It's been through all these years of trying to forgive and healing and releasing old pains and so on that I've very gradually "shifted" to being "able" to find this new "mode" of relationship. And it's for the most part still quite spotty. But there's a sort of underlying "more loving" baseline that's there all the time, which was not there in years past, and that's thanks to the course.

I suppose you could correctly call it being the light of the world, it's like you choose to shine and love comes out of you, even if the world itself is so severely lacking in love (which it is). It gives you the protection you were lacking when you were afraid, and it strengthens and empowers you. It solves all of the problems that the ego's remedies never really solved. And it gives you a whole new sense of purpose in life. Not forgetting how much happier it feels :-) It provides strength and confidence. It empowers you and puts you in a position where you can be truly helpful, rather than completely useless.

All it takes is seemingly a change of direction. Rather than being so withdrawing, it is more of a confronting. Instead of being escaping, it's a willingness to be present. Instead of running away in fear, it gives you the power to stand your ground and assert yourself in a healthy way. It's taken a long time to learn this and I'm still learning. But if you could put who I am now alongside who I used to be 20 years ago, you would probably think we're not even the same person. And thank God for that!

I want to tell you about a way in which I used my persona to destroy myself, and how I am learning to overcome it. This was actually a very very painful long-term lesson, so it is hard to write about.

I grew up as a highly sensitive person, who experienced everything in an intense, overwhelming, overpowering way. In order to try to cope with this, I developed the use of my persona. The persona is the side of the ego split-mind that focuses on specialness, goodness, success, social acceptability, favoritism, pleasantness, etc. So I went very strongly into 'people pleasing'.

What I'd do, quite automatically/unconsciously, was I'd put on this facade, literally a 'false face', where I'd smile a lot, become very quiet, try to appear pleasant, try not to upset anyone, look unthreatening and harmless, as though 'showing this' to people would deflect them and therefore protect me. It was my attempt to be invisible. This included a really intense repression of myself. Basically I was using this to hide my Self.

In any public situation I would put on this persona mask and make it appear that nothing was wrong, that everything was good and normal, nothing to see here, being nice to everyone and don't say a single word, and not get hurt. But there were many times this blew up in my face.

Once I was on a bus heading into town and it stopped at the hospital. A man got on the bus and sat nearby. He said that he had just gotten out of the hospital from his 3rd heart attack. This alone was enough to trigger me to hide myself even more than I already was. So I smiled a lot. He, having just gone through life-changing events, started up a conversation with me, which was horrifying. He saw I was smiling and thought that it meant I was happy, and therefore wanted to know what my 'secret to a happy life' was. This put tremendous extra pressure on me (as I saw it) and I just wanted to get the hell out of there. To do this, I intensified even more this persona of hiding myself, which was an attempt to reject him, smiling even more, being very tight-lipped, and just wanting the ordeal to end. I just became more and more quiet. For some reason I seemed to just do this as an automatic defense that I'd learned.

Once I got off the bus, I was just about ready to hurl. I put so much effort into psychologically rejecting the man, and hiding myself, that I felt literally sick. I reached/retched uncontrollably for several minutes before I could calm down. This put a huge damper on my day and was somewhat traumatic. But this wasn't the only effect of this.

See, when I used my persona to hide my real Self, this wouldn't just mean rejecting the other person, it would mean rejecting me. The more I tried to shut them out, the more I shut myself out. I had no idea I was doing this. But what I did know was how it felt. Absolutely horrible. I would come away from bad experiences like this, which occurred many many times in all kinds of public scenarios, with a feeling of tremendous tension in my head from intense embarrassment/shame/humiliation. I'd get a horrible headache, but even worse, I would feel deeply, deeply, deeply hurt. This hurt was more intense and horrible than ANY other emotion I have ever felt for any reason. Psychologically it was like I had experienced every single form of rejection, abandonment, hurt and pain all at once. The absolute only way to move past this was to have a huge cry.

So, as a result of putting on a persona and pretending to be someone I was not, regardless of whether that fake self seemed to be 'nice' or 'kind' or anything anyone values, the only way I could appear to be literally 'someone else' was to horrendously suppress, deny, reject and abandon myself. I thought I was using separation 'against' other people to separate myself from them in order to protect myself, but this separation did nothing but hurt me.

I also had a huge fear of other people judging me, and a fear of rejection. What I didn't realize was that each time that I tried to put on a persona mask of nice, likable, happy-smiley, quiet or whatever, I was buying into an ego thought system. And by doing that, I was taking a gamble. Either I would 'get' the result I wanted which was that people would be deflected and ignore me and I would pass by 'safely', OR other people would attack me or pressure me in some way and I'd end up suffering. By believing in the potential of being seen to be accepted or liked or pleasing to others, I was also simultaneously believing in the 'potential' that others would judge me. I wanted them to judge me favorably, which would feed my 'goodie goodie' persona, which meant I had to believe in judgement. And because I believed in judgement, I lived in fear of it.

So I thought I had an issue of being afraid of judgement from others. A fear of rejection. And this fear of rejection cycled around in a vicious cycle, compelling me to want to NOT be rejected, and therefore to put on a smiley persona face in order to get other people to not reject or hurt me. But of course that merely put me closer in touch with rejection and judgement, if not by others then much moreso by myself. The amount of rejection I experienced from myself TO myself as a result of self-suppression, was far worse than anything anyone else did. So this strategy really didn't actually work, even though I kept trying to use it, and each time it got worse. Over time I just became more and more uptight and quiet and withdrawn from society, eventually jobless and depressed and deeply unhappy and unable to see a way to be different.

Over time, through various avenues of healing, not least of which was the support by my wife who showed up right when I was at my worst, I gradually have learned about the dynamics of what I do to myself versus what I thought other people were going to do to me. I learned painfully and slowly to see that I only saw other people as 'attacking judging strangers' because *I* had already attacked them first. Through the years of working with A Course in Miracles and various other things I've come to very gradually realize exactly why my use of the persona is completely self-defeating and does not help at all. All the persona does is section off everything I think is wrong with me into a tidy little box and shove it away into the dark recesses of my mind, later to surface as pain and suffering.

Yet, over time I've still held onto a belief that I am mainly afraid of rejection or judgement, rather than realizing that my attempt to use the persona is what actually causes the problem. Every time I try to do what other people would want, or make myself like able, or appease others, or focus on what other people like or would buy, or whether I'd get approval, or showing only the parts of myself that I think are acceptable to others, this AUTOMATICALLY creates a fear of rejection and judgement. Because really, by using the persona (i.e. wanting to feed it by creating a self-image/persona of being pleasing) I am actually already rejecting myself and judging myself. Why would I want to put a facade on myself to cover up my True Self? Why would I want to soften the blow of someone else's attitude by abandoning myself first, so that I then need a defense?

The truth that is starting to reveal itself to me now, is that if I actually just be true to myself, and completely drop all need to use the persona to be 'likable' or 'acceptable to others' or 'what they want' etc, I actually stay in a STRENGTH and a authenticity that empowers me and completely overrides the apparent need, either for a fake persona self, or for a defense against rejection. And so this reveals what really is underneath all this.

If I reject myself FIRST, I will then believe I have to use a false self-image-persona to show other people a version of me that they will like, so that they won't point out how shitty I am. Once i'm in persona mode, I cannot escape the fear of rejection because I've already rejected myself and more will be forthcoming through the projection of it.

So the task in front of me now is, to learn to accept myself fully, to be true to the truth in me, to open up to reveal and expose who I really am, to 'let loose' without any shame or censorship, to stop trying to hide myself for any reason, and to basically 'be myself'. But it also HAS to mean, a willingness to stop putting on a show, to stop presenting myself in a fake way, to stop trying to 'appear' likable, to stop people-pleasing, to stop trying to feed my persona image, to stop trying to get everyone to approve of me, and to just drop that whole pile of horseshit. I only enter into a perception that I need 'protection' when I have already judged myself and have seen myself as vulnerable. I am not vulnerable if I am truth-filled. And I don't need to please anyone.

So the key to FREEDOM in all this, is awakening into Holy Spirit's view of me, in acceptance of the truth of me, and in completely surrendering BOTH the fear of rejection AND the attempt to 'win approval' through the persona. By stopping using a persona this solves every problem that ever arose out of its use. What I thought was helping me was hurting me deeply. And stopping the use of the persona stops the creation of the shadow (pain) as well.

Standing firmly in who I AM, brings all of the certainty, strength, assertiveness, disregard for other's opinions, invulnerability, and empowerment, that seemed to be MISSING when I chose to use the ego. And which could never be fulfilled by using the ego. Because once again, it's a case of seek and do not find. "I don't have to worry about what to say or what to do knowing He goes there with me" - ACIM, i.e. I am in my true self and my true self is completely uninterested in pretense or rejection.

Who knew - trying to please people makes you rejected!!!

Learning to love myself more. Learning to drop the ego more. Learning to be what I am, instead of trying to be something I'm not. And in that, there is no fear.

"You HAVE carried the ego's reasoning to its logical conclusion, which is TOTAL CONFUSION ABOUT EVERYTHING."

When we believed in separation from God, we entered into a very confused and backwards way of thinking. We shut out reality. We denied truth. We split and narrowed our minds and drove ourselves insane.

"Into eternity, where all is one, there crept a tiny, mad idea, at which the Son of God remembered not to laugh. In his forgetting did the thought become a serious idea, and possible of both accomplishment and real effects."

"This IS an insane world, and do not underestimate the actual extent of its insanity."

"The world you see is the delusional system of those made mad by guilt."

We swapped the meaning of everything. What was true became false. What was false became true. Innocence was considered a sin. Sin was considered innocence. God was regarded as an evil dictator. Ego was regarded as your saviour. Death was believed to be life, and sickness was believed to save you from God. Darkness was light and punishment was atonement.

You no longer recognize what anything actually is. When you look upon things you do not see what they are, you see what you made of them. You see the twisted meanings and deceptions that you made of them. You don't believe that God is love. And you think death is your friend. You do not even recognize your own self.

"There is no statement that the world is more afraid to hear than this: I do not know the thing I am, and THEREFORE do not know what I am doing, where I am, or how to look upon the world and on myself."

"Nothing the world believes is true. It is a place whose purpose is to be a home where those who claim they do not know themselves can come to question what it is they are."

So now we have a world filled with crazy people. People who do not know which way is up. People whose priorities are all over the place purely because they think they've made a really great decision, when in fact they have poor judgement.

If your whole belief about what something is, is wrong, it changes how it looks to you and what it means to you. If it's something which in truth would hurt you, and you see it as helpful, you might choose it on purpose believing it will help you.

This is the case with sickness. "Sickness is a defense against the truth" tells you that you mis-perceive God. You think God or Truth is a threat to you, an enemy. You see attack and vengeance and danger in him. Having hallucinated these lies, you then react to them. And you reason, if God is trying to destroy me, I need to get away from God.

Then you will try to create a distance between you and God. And this is a problem because God is, in the big picture truth, life and wholeness and health and happiness. So you resist God, thinking God is your enemy, and by doing so choose to go away from these things. So you head towards sickness and death and limitation and weakness, all under the belief that you are saving your life from a real threat.

Then you end up suffering and you hate it and you think you didn't choose it. You don't want it because who could want it really, but you did want it because you chose it. And you chose it because you made a wrong decision.

"I must have made a wrong decision because I'm not at peace."

The decision was based on you thinking that you knew what everything is, when you didn't, and were misinformed and deceived. So you deceived yourself and lied to yourself and then followed that lie as guidance and ended up hurting yourself. But you didn't think it was going to hurt, you thought it was helpful.

So literally the people in the world believe that suffering is salvation. Punishment is seen as justified and right and a form of healing and education. More suffering for the guilty is seen as atonement. And people literally choose to die, in an attempt to claim their innocence. If someone else is to blame, you get to be exonerated, and you think this will save your life, but you die instead.

"Death seems an easy price, if they can say, "Behold me, brother, at your hand I die."

It's all to do with having a faulty guidance system. A screwed up navigation. The map is all wrong. The signposts are all backwards. You think you're going towards stuff which is truly good by choosing things which are definitely not. And all because you do not know what the fuck you are doing.

You do not know who you are, what you are, where you came from, how you got here, why you are here, what you are doing, why you are doing it. You even doubt whether you were even ever really created and suspect that you are an illusion that doesn't even exist.

"The dispute over authorship has left such uncertainty in the minds of man that some people have gone so far as to doubt whether they were ever created at all."

So this is the problem we all have. We do not correctly recognize what anything actually is. And so we keep being in a state of self-deception. And then we make choices based on this deception, which turn out to move us towards "what we want", just as all choices do, except the stuff we've chosen is not in our best interests. But we thought it was.

So we keep hurting ourselves. We know not what we do. We are lost. We are insane. We need to be straightened out. We need help from outside the insanity (Holy Spirit etc). We need to be corrected. We need to be willing to be mistaken. We need to examine the beliefs and meanings we've given to everything and look for a better way.

"Do not, then, think that following the Holy Spirit's guidance is necessary merely because of your own inadequacies. It is the way out of hell for you."

Every strategy. Every form of problem solving. Every way of relating. Everything you think you'll gain or lose. Every scenario. It all has to be brought into question and re-evaluated by the One who knows. Your mind needs to be corrected and trained to line up with what is ACTUALLY TRUE, and what you can actually have, and want, and what is fully in accord with God's will.

"ALL real pleasure comes from doing God's will. Whenever it is NOT done an experience of lack results. This is because NOT doing the will of God IS a lack of self."

Recognition is the key. Properly discerning what something is or isn't. Being not deceived by anything. Correct clear accurate perception. Proper categorization of things. Is something true on God's terms, or is it false? Can it be real in God, or is it unreal? It is really what it appears to be, or is it something else? Are you mistaken? If you are not enlightened, you are mistaken.

"Enlightenment is but a recognition, not a change at all."

If you could fully recognize what everything actually is, to see it clearly, without distortions of reality, without hallucinations, without fake meanings and artificial values, without wishful thinking or delusion, without denial and without attack or resistance, you would be enlightened.

"It takes great learning both to realize and to accept the fact that the world has nothing to give."

When everything false is finally seen for what it is, recognized to be unreal and nothing, with no value and no further purpose, it will disappear.

"Illusion recognized must disappear. Accept not suffering, and you remove the thought of suffering. Your blessing lies on everyone who suffers when you choose to see all suffering as what it is."

"The body disappears, and no longer hides what lies beyond. It merely ceases to interfere with vision. To roll the stone away is to see beyond the tomb, beyond death, and to understand the body's nothingness. What is understood as nothing must disappear."

"What if you recognized this world is a hallucination? What if you REALLY understood you made it up? What if you realized that those who SEEM to walk about in it, to sin and die, attack and murder and destroy themselves, are WHOLLY unreal? Could you have FAITH in what you see, if you ACCEPTED this? AND WOULD YOU SEE IT? Hallucinations disappear when they are RECOGNIZED for what they are."

"Healing, then, is a way of APPROACHING knowledge by THINKING in accordance with the laws of God and RECOGNIZING THEIR UNIVERSALITY. WITHOUT this recognition, you have made the laws themselves meaningless TO you."

"Yet what makes them God's teachers is their recognition of the proper purpose of the body."

"In fact, the recognition that you do not understand is a prerequisite for undoing your false ideas."

"The ego will NEVER let you perceive this, for this recognition WILL make it homeless. For, when this recognition dawns clearly, you will NOT be deceived by ANY form the ego takes, to protect itself FROM your sight."

"Today we would experience ourselves at one with Him, so that the world may share our recognition of reality."

"He overlooks the mind and body, seeing only the Face of Christ shining in front of him, correcting all mistakes and healing all perception. Healing is the result of the recognition, by God's teacher, of Who it is that is in need of healing. This recognition has no special reference. It is true of all things that God created. In it are all illusions healed."

"Let us try to recognize this today, and experience the peace this recognition brings."

"The light is come today to bless the world, for you have recognized the Son of God, and in your recognition is the world's."

"That is why the recognition of your OWN invulnerability is so important in the restoration of your sanity."

"The recognition of God is the recognition of yourself."

"For recognition comes of vision and SUSPENDED judgment."

"The full awareness of the Atonement, then, is the recognition that the separation NEVER OCCURRED."

"The aim of our curriculum, unlike the goal of the world's learning, is the recognition that judgment in the usual sense is impossible."

"Your inheritance awaits only the recognition that you have BEEN redeemed."

"Think of the freedom in the recognition that you are not bound by all the strange and twisted laws which you have set up to save you."

"Your function here is only to decide AGAINST deciding what you want, in recognition that YOU DO NOT KNOW. How, then, CAN you decide what you should do? Leave ALL decisions to the One Who speaks for God, and for your function as He KNOWS it."

"The real world is all that the Holy Spirit has saved for you, out of what you have made, and to perceive only this is salvation, because it is the recognition that reality is ONLY WHAT IS TRUE."

"Eventually, everybody begins to recognize, however dimly, that there MUST be a better way. As this recognition is more firmly established, it becomes a perceptual turning-point."

"The recognition of the real creative power in yourself AND others brings release because it brings peace."

"Truth must be all-inclusive if it be the truth at all. Accept no opposite and no exceptions, for to do so is to contradict the truth entirely. Salvation is the recognition that the truth is true and nothing else is true."

"Miracles are merely the sign of your willingness to follow HIS plan of Salvation, in recognition of the FACT that you do NOT know what it is." "Awaking unto Christ is following the laws of love OF YOUR FREE WILL, and out of quiet recognition of the truth in them."

"Defenselessness is strength. It testifies to recognition of the Christ in you."

"I am as God created me.

I will remain forever as I was

Created by the Changeless like Himself.

And I am one with Him, and He with me."

The truth is that you are incapable of change. You cannot change yourself. No one else can change you. The world cannot change you. Even God cannot change you. You are exactly and precisely as you were created to be, and have never changed at all.

You have dreamed that change is possible, and this has produced dreams where you changed into something you're not. Dreams where you transitioned from innocence to guilt, from wholeness to destruction, from eternal life to death. But all of these must be a fantasy if God's will be that you are unchangeable forever.

It is because you cannot be changed by anything, that you are immortal. You are permanent and you will live forever. Since you cannot be changed, you cannot be attacked or hurt, threatened or destroyed. You cannot become corrupt or turn to evil. Nor can you alter your real identity and nature. Unchangeable, unchanged, and unchanging, you must still be exactly as God created you to be. You must still be exactly the original self that was given, without the slightest degradation or aging or decay or transformation. Without growth or withering. Without a change of any kind.

Your complete lack of change guarantees permanent peace. If nothing can disturb you, your peace cannot be disturbed. If nothing can attack and change you, you have no reason for worry. If there is no power in all of existence capable of redefining you, you are not in danger of being overthrown, rewritten, altered, abused, hurt or forgotten.

You are absolute and fixed. You are infinite and unlimited. You are immortal and endless. You do not falter, you do not fail. You do not have good days and bad days. You do not cease, and you do not begin. There is nothing you can do to destroy yourself or anyone else. And nothing in all existence can ever bring an end to your life.

"You have NOT attacked God, and you DO love Him. Can you change your reality? No-one can will to destroy himself. When you think you are attacking your SELF, it is a sure sign that you hate what you think you are. And this, and ONLY this, can BE attacked by you. What you THINK you are CAN be hateful, and what this strange image makes you do can be very destructive. The destruction is no more real than the image, but those who make idols DO worship them. The idols are nothing, but their worshippers are the Sons of God in sickness."

This is what you have to remember and attune to if you want to be at peace. Only the immortal can afford to rest eternally, certain of their endless indestructibility and invulnerability. Sure of their absolute perfect protection by the laws of God. Convinced that nothing in the world of dreams can alter them in any way, upset them, disturb them, horrify them, harm them or destroy them.

You are completely unchangeable. The only meaningful change possible, now that you have dreamed of change being possible, is to change your mind about the belief that change is possible. This means learning to accept that you really cannot change yourself, and you have never changed yourself. That you cannot change others either, except to restore to them the full awareness and expression of who they already are as given by God.

Forgiveness looks upon the unchangeable and changes it not. It is a direct recognition of reality and truth. It sees only the truth that sin has never been possible, because to sin is to change. If God's creation were capable of being changed, in effect attacked, this indeed would be a sin. Believing such a change has been accomplished must be a mistake. God's Kingdom has never even for a moment lost anything, nor has it been even mildly influenced.

Real life is always real because reality is changeless. It is precisely because it never changes that it has reality at all. To change is to be conditional and to depend on something other than what is. The truth never changes and this is why it is true. It withstands all assaults and all attempts to modify or define it. You cannot define what is true. What is true is of God. You can but accept its changelessness and be at peace.

"Reality is changeless. It is this that MAKES it real, and KEEPS it separate from all appearances. It MUST transcend all form to be itself. It CANNOT change."

"Your brother has a changelessness in him beyond appearance and deception both."

"BECAUSE reality is changeless is a miracle already there to heal all things that change, and offer them to you to see in happy form, devoid of fear."

"The changelessness of Heaven is in you, so deep within that nothing in this world but passes by, unnoticed and unseen."

"Nothing is asked of you but to ACCEPT the Changeless and Eternal that abide in him, for YOUR Identity is there."

"Who uses but Christ's vision finds a peace so deep and quiet, undisturbable and wholly changeless, that the world contains no counterpart."

"Give thanks as well that you are changeless, for the Son He loves is changeless as Himself."

"What is timeless IS ALWAYS THERE because its BEING is eternally changeless."

"You are still My holy Son, forever innocent, forever loving and forever loved, as limitless as Your Creator, and completely changeless and forever pure."

"Put all your faith in the Love of God within you, eternal, changeless and forever unfailing."

"If you could realize NOTHING is changeless BUT the Will of God, this course would not be difficult for you."

"This in no way contradicts the changelessness of mind as GOD created it. But YOU think that you HAVE changed it, as long as you learn through the ego."

"When you heal, that is exactly what you ARE learning (doing). You are recognizing the changeless mind in your brother by perceiving (knowing) that he could NOT have changed his mind. That is how you perceive the Holy Spirit in him. It is ONLY the Holy Spirit in him that never changes His mind."

"And now God's KNOWLEDGE, changeless, certain, pure and wholly understandable, enters its Kingdom."

"When ANYTHING threatens your peace of mind, ask yourself "Has God changed His Mind about me?" Then ACCEPT His decision, for it is indeed changeless, and refuse to change your mind about YOURSELF."

"Forever unopposed by opposites of any kind, the Thoughts of God remain forever changeless, with the power to extend forever changelessly but yet within Themselves, for They are everywhere."

"Nothing that God knows not exists. And what He knows exists forever, changelessly."

"Teaching aims at change, but God created ONLY the changeless."

"The miracle reminds you of a Cause forever present, perfectly untouched by time and interference. NEVER changed from what It IS. And YOU are Its effects, as changeless and as perfect as Itself."

"ITS effects are changelessly eternal, BEYOND fear, and PAST the world of sin entirely."

"What is in him is changeless, and YOUR changelessness is recognized in its acknowledgment."

"His changeless state is BEYOND time, for his purity remains forever beyond attack, and without variability."

"The Christ revealed to you NOW has no past, for He is changeless. AND IN HIS CHANGELESSNESS LIES YOUR RELEASE."

"Yet love must be forever like itself, changeless forever, and forever WITHOUT alternative. And so it is."

"Yet in your mind is One Who KNOWS it is unbroken, and forever changeless."

"It is impossible that God lose His identity, for if He did, YOU WOULD LOSE YOURS. And BEING yours, He cannot change Himself, for your identity IS changeless. The miracle ACKNOWLEDGES His changelessness, by seeing His Son as he always was, and NOT as he would make himself."

"His Will does not vacillate, being changeless forever."

"The Soul always remains changeless, because it never leaves the sight of God."

There are people who live in fear all the time. They are so afraid and see themselves as such vulnerable victims, that they are very unaware of the fact that they are doing this to themselves.

In "victim consciousness", part of the mind sees itself as very threatened and weakened. This is the persona. The persona is an attempt to get rid of parts of the Self, keeping certain select parts and chopping out the rest. It seems to do this in an attempt to make itself special, or to give special value or meaning to what it keeps. You will find that victims are somewhat self absorbed, thinking of themselves as superior.

But the act of getting rid of parts of yourself and stripping yourself away simply weakens you, is a form of self mutilation, diminishes you and therefore you can't help but experience yourself as having become weaker. Then you will be much more likely to experience fear and threat and danger, because you see yourself as "little". This littleness, cowering in a corner, is a natural result of trying to be good, trying to be perfect, trying to deny and reject things about yourself that you cannot accept or love. It also the result of not being able to grant the same acceptability to others.

Simultaneously, as you make yourself small and even more prone to danger, where do all of the parts of you go that you have disapproved of? They go into an unconscious part of the mind called the shadow. You relegate them there through means of denial, suppression, avoidance, attack, labelling as wrong or bad, judgement as inferior or unworthy, making guilty, being angry, etc. So the victim will be doing all of these things to themselves. And as such they will have portioned off a significant part of themselves and have made it unconscious - outside of awareness.

However, this unconscious stuff, is still in your mind. And it is now a part of the mind/Self which has been additionally attacked. It's been judged, hated, relegated, rejected, abandoned and so on. You've piled all of your guilt into it. And this has actually turned it into a kind of monster. A dark twisted vicious-seeming monster which is hurt and angry and wants revenge, and which threatens to attack the perfection-seeking persona part of the mind.

So now the persona part of the mind has good seeming "reasons" and explanations for why it should be terrified, because the other part of the mind has become an enemy. And since the other part of the mind is WITHIN the single mind, it's like being locked in a room with a monster. It has access to 'you' - or at least the persona you, and so you will feel exposed to it, able to be affected by it, and will try to escape. And as you try to escape by rejecting it more and more and hating it more and more, it becomes ever more empowered and aggressive and even more of a threat, chasing you down and terrifying you.

All of this inner drama will project outward onto the world and will play out in all manner of ways. It will recruit people to seem to come along and attack you. It will create scenarios where you seem to be terribly threatened. It will orchestrate events through the power of the mind to make stuff happen to fulfill what you think should be happening to you. Whatever is happening on the inside, will happen on the outside. And this will give weight and justification to continuing to believe that this monster is 'out there', everywhere, and not within you.

What the victim does not realize is that it needs to make peace with the victimizer, and that the Self - who you are - your identity, is NOT the victim OR the victimizer. They both are WITHIN what is you - the wholeness of your mind. They are both artificial characters that you have invented and which you've made to be at war with each other. You invented them. And the only reason that you allow it to continue and don't realize you're doing it to yourself, is because you don't realize they are both inside you, are both a part of your ONE SELF, and therefore continue to see them as separate.

If they are separate, and if there is something about the victimizer part that the victim part 'claims' is not themselves, and if there is something about the victim part which the victimizer part 'claims' is not part of themselves, an ILLUSION is maintained - requiring a certain amount of unawareness - that they are SEPARATE IDENTITIES. So long as the victim therefore sees themselves as 'not the victimizer', the mind which houses both parts won't be able to realize that it is both of them.

You must realize that you are both parts, and that both parts are within the whole of what you are. And therefore, any ILLUSIONS relating to how they are not each other, MUST be illusions. You therefore recognize the illusion as just that, see through it, and can no longer believe it. This will instantaneously collapse the persona and the shadow, because they are now seen as artificial constructs in the one mind.

They can't both be true. You have to recognize that within you, you've created a victim-self, AND a victimizer-self, and that YOU are the one who is choosing, animating, giving life to, orchestrating, controlling and USING both of them against each other. And therefore both of them are puppets that you are using, to wage war. The victimizer puppet is attacking the victim puppet, but the victim puppet is also attacking the victimizer puppet. The victim puppet came into being when the mind decided to also create the victimizer. You MUST recognize therefore that you are your own enemy, that you have been the one who has been threatening yourself, and that you are BOTH the victim and the victimizer.

Then you can see that since you are BOTH of them, and since they APPEAR to be different, those differences MUST be illusions. You can then no longer believe in the illusion that they are separate or that either of their sob-stories are valid. If you are the one who is pulling all the strings to perform this self-against-self drama, then these puppets are nothing more than puppets, and they are NOT WHO YOU ARE. And you are the whole. This shift in identity from being either victim or victimizer, to being both, to being neither, is AWAKENING. And only in awakening to a more whole self can you be FREE from this self-attacking, fear-producing, self-destructive state of no peace. It's all been happening inside yourself, and has nothing to do with the world or other people.

And so as the victim walks around the world suffering and feeling exposed and vulnerable all the time, thinking that there is nowhere safe to go and nowhere to be that isn't open to attack, they simply are NOT AWARE of who they are, they are heavily identified with the persona victim self, they are heavily PROJECTING their shadow onto the world and see themselves as very threatened by it. In other words, there is a lot of perceived difference and separation between the two warring parts of their mind. There are many illusions that the person is falling for, because they do not have enough AWARENESS of the fact that they are doing this all to themselves.

And so they think that they have enemies and the world is not safe and they can't go anywhere or do any thing or even move an inch because absolutely everyone seems to be against them. But they are ONLY against themselves. And if they could see this and realize this, they would learn to stop attacking themselves, to stop seeing themselves as the persona self, stop seeing themselves as victims, stop trying to be only good and only special, and embrace the WHOLENESS of who they are. Which is actually unconditional love. And they will experience safety, invulnerability, and immortality. And that is a state in which there is NO REASON TO BE AFRAID. Yes

What you are, what everyone is, is only that which God has given you to be. There is no other truth about you. The only truth about you is the truth you have inherited from God, who is the only truth.

Since God is immortal and God has created you, you are immortal. You cannot be anything else. You cannot be mortal.

Since God created you to be permanent, nothing can ever interrupt or end your permanence. You cannot be attacked, degraded, changed, damaged, manipulated, destroyed, made to suffer, to be sick or dead.

It is simply literally IMPOSSIBLE that who you really are can ever be sick. There can never ever be anything wrong with you. You were created perfect by God and you are still perfect.

So if it seems that sickness is showing up, and in light of the fact that it is IMPOSSIBLE for you to be sick, the sickness CANNOT be telling the truth. It cannot be real. It cannot be actually happening.

Everything the sickness suggests HAS to be an illusion, some kind of fiction. It can't even be there. It can have no reality, no truth, no validity, no function, no value, no true purpose, no meaning, nothing. It is literally nothing because there is no sickness.

This is how we must regard all sickness, whether seemingly in ourselves or others. Sickness must be recognized as IMPOSSIBLE. The Son of God cannot become sick, get sick, contract illness, be infected, or become diseased. God's son is perfect and immortal forever.

If sickness is showing up, a lie is showing up. It has to be recognized as false. Sickness is not true. Everything about it must be a deception. It must be a fake sickness. Nothing real can be threatened. Nothing real can become sick.

When the illusion of sickness is fully recognized as false, and as impossible, and that this must mean it is LITERALLY NOT THERE, the power of God can shine through and ASSERT LIFE.

Resurrection is the assertion of life, and it has tremendous power because there is truth in it. Life is reality. Life is truth. Life is immortal. To assert that your immortal being is the only truth, is to assert and cause life. Anything that was "not alive" must resurrect. Anything that "was sick" must be overridden.

You cannot die. "You are immortal and you cannot die." "There is no death, the Son of God is free." You can never die. You will never die. You have never died. You are absolutely beyond the reach of all lies of sin and guilt and suffering and punishment.

Simply ask yourself, this simple comparison. If I am immortal and perfect forever, can it be possible that this sickness is real? Either the sickness is real, or the immortality is real. They can't both be true. As you side with the immortality, the sickness has to go.

"Did God create the mortal and corruptible?"

"I will awaken from the dream that I am mortal, fallible and full of sin, and know I am the perfect Son of God."

"You were not born to die."

"Death is the central dream from which all illusions stem. Is it not madness to think of life as being born, aging, losing vitality, and dying in the end?"

Health, is simply alignment with your true nature. It is simply "being immortal". By being your true self, you can never die. By being true to yourself, you cannot suffer. Being as God created you, and not trying to be anything opposite or contradictory, there can be no sickness in you.

Using denial, through the proper use of denial, you should reject sickness and death. You should assert that only eternal life is true. You should assert that only eternal life is POSSIBLE, because it is all that God willed there to be. And in this recognition, you should recognize that sickness and death are simply NOT POSSIBLE.

When it seems like sickness is happening, that a little death is taking hold, something illusory must be happening. It can't be actually happening. It can seem to be happening. There can be symptoms and signs and pains and disfigurements and seeming malfunctions and lacks and deprivations and decay etc. But these CANNOT be possible.

"There is no pain in God and therefore none in me."

A son of God cannot be sick, otherwise God would have to be sick, because a son of God is only the inherited attributes of the father. If sickness is real, God is sick, and is the God of sickness. This is what the ego believes in.

Through the assertion of your immortal nature, you express love, which is life. You express power, which is life. You express miraculousness, which is life. "Miracles mean life and God is the giver of life." Miracles break all the laws of spacetime which say that sickness is possible and happening. Miracles override the laws of physics. Miracles heal and undo all sickness and death.

"T-10.III.3. To believe that a Son of God can be sick is to believe that part of God can suffer. 2 Love cannot suffer, because it cannot attack. 3 The remembrance of love therefore brings invulnerability with it. 4 Do not side with sickness in the presence of a Son of God even if he believes in it, for your acceptance of God in him acknowledges the Love of God he has forgotten. 5 Your recognition of him as part of God reminds him of the truth about himself, which he is denying. 6 Would you strengthen his denial of God and thus lose sight of yourself? 7 Or would you remind him of his wholeness and remember your Creator with him?"

"To believe a Son of God is sick is to worship the same idol he does. 2 God created love, not idolatry. 3 All forms of idolatry are caricatures of creation, taught by sick minds too divided to know that creation shares power and never usurps it. 4 Sickness is idolatry, because it is the belief that power can be taken from you. 5 Yet this is impossible, because you are part of God, Who is all power."

"You made the god of sickness, and by making him you made yourself able to hear him. 5 Yet you did not create him, because he is not the Will of the Father. 6 He is therefore not eternal and will be unmade for you the instant you signify your willingness to accept only the eternal."

"You can give up the god of sickness for your brothers; in fact, you would have to do so if you give him up for yourself. 5 For if you see the god of sickness anywhere, you have accepted him. 6 And if you accept him you will bow down and worship him, because he was made as God's replacement. 7 He is the belief that you can choose which god is real. 8 Although it is clear this has nothing to do with reality, it is equally clear that it has everything to do with reality as you perceive it."

"Miracles enable you to heal the sick and raise the dead." "You made sickness and death and therefore can abolish both."

"You can do anything I ask. 2 I have asked you to perform miracles, and have made it clear that miracles are natural, corrective, healing and universal. 3 There is nothing they cannot do, but they cannot be performed in the spirit of doubt or fear. 4 When you are afraid of anything, you are acknowledging its power to hurt you. 5 Remember that where your heart is, there is your treasure also. 6 You believe in what you value. 7 If you are afraid, you are valuing wrongly. 8 Your understanding will then inevitably value wrongly, and by endowing all thoughts with equal power will inevitably destroy peace. 9 That is why the Bible speaks of "the peace of God which passeth understanding." 10 This peace is totally incapable of being shaken by errors of any kind. 11 It denies the ability of anything not of God to affect you. 12 This is the proper use of denial. 13 It is not used to hide anything, but to correct error. 14 It brings all error into the light, and since error and darkness are the same, it corrects error automatically.

T-2.II.2. True denial is a powerful protective device. 2 You can and should deny any belief that error can hurt you. 3 This kind of denial is not a concealment but a correction. 4 Your right mind depends on it. 5 Denial of error is a strong defense of truth, but denial of truth results in miscreation, the projections of the ego. 6 In the service of the right mind the denial of error frees the mind, and re-establishes the freedom of the will. 7 When the will is really free it cannot miscreate, because it recognizes only truth."

(...and why a sick body means the mind has NOT been healed)

"The central lesson is always this; that what you use the body for it will become to you. Use if for sin or for attack, which is the same as sin, and you will see it as sinful. Because it is sinful it is weak, and being weak, it suffers and it dies." - ACIM

Think of the body as a blank canvas, onto which you can paint a picture representing who and what you are.

If you are in the business of believing in sin, you will deny it and attempt to project blame onto someone else. Perceptually you will see them as causing you in some way, and simultaneously your mind MUST implement the "effects" of that causality onto yourself.

You therefore put in place, or paint a picture of, an identity which has been affected by something external. You show yourself as suffering, you position yourself as looking like you are sick, you damage yourself, and you take out this attack upon yourself. You do so in an attempt to show everyone that THEY did this to you.

It's really the insight that we implement the EFFECTS upon ourselves BEFORE we blame the cause of those effects onto something outside of ourselves. This also would tie into the fact that in this case, cause and effect have been reversed. We express effects of sickness, suffering, damage, etc in order to attempt to accuse others of doing this to us. We actually sort of wear the costume of looking like someone who has been hurt, and then walk around trying to find someone to blame for causing it.

Projection makes perception, and denial makes for projection. But how about.... we first believe we are attacked and implement the effects that the attack would produce, and then project the cause outward?

So what we do is, we make ourselves sick, we show ourselves as a picture of suffering, and we do this with the body. The body is our canvas, our "picture" of our Self, our identity. We make the body sick in order to accuse our brother of making us sick. We say, "hah, look at me, you did this to me you fucker. It's your fault."

The fact is, it's not possible to accuse another of doing something to you without YOU experiencing the effects. The ego says, no, if you do something to someone else you can escape the effects. But in truth, the mind does not work that way. Whatever applies to you applies equally everywhere. So in order to accuse someone of attack and sin, YOU must picture yourself as attacked and sinful.

YOUR body is like a picture which YOU hold up in order to show to OTHERS what you believe THEY are! It is not just a picture of yourself, it is a picture of BOTH OF YOU. This is because the body is a device for separation and that is two-sided, the selves on both sides are kept apart and affected equally - as within so without. The body then as a separation device is a picture of YOU AND YOUR BROTHER in a state of attack!

You can't hold up a picture of THEM and say, you're sinful and I'm not. Instead you hold up a picture of your "self" (the body) in an attacked state as if to say to someone else, "this is what you are". You're talking to yourself, accusing yourself, and picturing yourself as suffering.

So you can't accuse without attacking your body, meaning you're trying to USE the body to attack someone and the result is that your body MUST become a picture of attack, showing symptoms of a belief in attack. If it applies to your brother, it applies to you. You try to take them down, and take yourself down in the process. This is why all death is suicide. As Jesus says, use the body for attack like this and it will appear weak and it will die.

The opposite of this is that if you do not attack "through" the body, you do not project sin, you do not accuse yourself of sin, and you see the equal innocence of yourself and another, you will not "picture yourself" as attacked, and thus the body WILL SHOW a picture of you in a non-attacked condition. Your mind will project a body which is "healthy". It must.

When the body is not used for attack, and is used only to express/extend love, the body will appear "lovely", or a symbolic picture of a self which has no attack in it. Thus all signs of sickness and disease must vanish from it, and it will demonstrate what you believe is true. You can't project an image of a body which is sick while being truly in the truth, any more than you can project an image of a healthy body while your mind is attacking.

Essentially, this also leads to the realization that when someone dies, they literally have committed suicide, but they also have attempted to "attack with death". Their attempt to die is an attempt to accuse everyone of being dead, to affect everyone, to make everyone suffer as well, and is an attack on everyone. The body becomes a picture of death to show that the mind is using it for attack. It is like a suicide bomber or a kamikaze attacker who is attempting to throw their own body at their enemy in an attempt to eradicate them.

Death is the ultimate attempt to destroy EVERYONE as well as yourself, except that it is only yourself that ends up suffering. It's like saying, I so hate everyone and so believe in separation, that I am going to completely cut myself off from all Life and therefore shrivel up and be weak and die, because this is what I think of myself and you, and I believe that both of us should not exist. What applies to me applies to you, and if I am dead so you will be as well! But the result is that the person's body itself dies, and other people's do not.

Whatever you attempt to do to God, you do to yourself. If you believe that God should be dead, you will destroy yourself. If you try to kill God, you will kill yourself. If you try to make out that God is sinful, you will become sinful. If you try to assert that God does not exist and you have escaped from God's Life, you will die. God won't, you will. Just as other people will not die when you attempt to kill them with your death, but you will. You will do it to yourself. YOU CANNOT ATTACK WITHOUT HURTING YOURSELF FIRST. All attack is self attack, and all attack will destroy YOU and not your so-called enemy.

This is why this is so ridiculously obvious, that it is in YOUR BEST INTEREST not to find anyone sinful or guilty, because it MUST mean that you are sinful and guilty, and YOU will suffer terribly. What you do to another you do to yourself. What you accuse your brother of you have accused yourself of. And what you would have them experience, you will experience. You cannot escape from the law that what you do unto others you literally are directly doing to yourself. You cannot get away with murder without you dying as well. You should recognize it is in your best SHARED INTEREST to not hurt or accuse anyone else, because doing so directly hurts and accuses you.

If you attempt to hurt someone else without hurting yourself, you are buying into the ego's thought system, which is a lie, and you will still receive the effects of your own attack. It is the ego's grand illusion that something can apply to you without applying to others and vice versa. The truth will always be true, and the law will always be in place, that the only way to attack another is to attack yourself and show your attacked self to them, and they may not even be attacked at all. All attack separates you from the other, which protects them in a way. This is why attack on God did not affect God, but affected you greatly.

Death is a weapon that doesn't work. It is always an attempt to prove that someone other than yourself made you be dead, accusing them of sin. Sin is punishable by death alone, in the ego's thought system. To die is to make a statement that everyone is a sinner, all are evil, and they have caused you to die. No-one dies without being a victim, and no-one dies without accusing the world of doing it to them. This is also why death is futile, because it is self-destruction which has no real effect on anyone else and only makes yourself worse off. To choose it is insanity.

It's fortunate that in the metaphysics of truth, there is a kind of protection against death. The illusion of death cannot assail the kingdom of God. God cannot be affected by what is unreal. Attempted attack or death is actually a movement away from Life and a movement away from existence. It is withdrawal, not attack. All forms of attack or illusions of attack seem to be outward expressions but this is an illusion. All forms of attack are withdrawals away from everything. Death is a collapse away from Life, and therefore confines all of the effects of death to the one who dies, not to who they were attempting to make dead.

God has been completely unaffected by our attempts at using death to hurt him. God cannot be changed whatsoever. This is also why death is merely a state of denial. It is powerlessness, weakness, is completely ineffective, and literally does nothing. It is a state of a lack of all will to live, and therefore all will is absent from it, and as such it is a state of total unwillingness and can produce no real effects at all. It is not a cause at all, being purely a state of being at the effect of everything. How WEAK it is then, this weapon of death which is supposed to be the ego's most extreme form of attack possible... the stronger the attack, the weaker the attack. Death is the most pathetic attack of all, causing nothing real to happen.

We do not need to die. We do not need to be under attack. We do not need to be sick. We do not need to suffer. But if we want to be free of these things, we cannot be accusing ourselves and/or others of sin. We USE OURSELVES to show our brother what we are accusing them of, which turns us into shriveled up sickly prunes with no ability to do anything. We cannot escape our own wrath. Accuse others of causing sickness and you will be sick. Blame them and you will suffer in guilt. Try to get rid of God and you will get rid of yourself. Your body is your picture of your state of mind. All of its sicknesses MUST GO if you are to show that you fully believe in your innocence and invulnerability. To be invulnerable is to not be at the effect of anything in the world, and therefore not to PUT EFFECTS into your body.

You need not attack yourself today.

"You cannot be hurt, and do not want to show your brother anything except your wholeness. Show him that he cannot hurt you and hold nothing against him, or you hold it against yourself. This is the meaning of turning the other cheek." - ACIM