The Golden Rule states that whatever is true of one Son of God is true of another. Because all of God's children are perfect equals. This means that anything true of you is true of the entire sonship. You are created in the likeness of God and so what is true of God is true of you and all brothers and all creations. This rule, really a law, is always in effect regardless of how awake you are.

What this means is that in this world, when you believe you are guilty, you MUST also believe that everyone else is guilty. This rule is a LAW of God. It cannot be broken. But you can be deceived in believing it is not applying.

We talk a lot about projecting your stuff and then taking it back, as if to say, there is something confined to myself that I am ONLY doing to myself. We talk about being responsible for this self-attack, that all attack is self-made and we're not really attacking anyone else. We also talk about how I am the one who needs forgiveness and so on.

But there is something happening as a result of the Golden Rule. IF I attack myself, I AM attempting to also attack my brother. If I see myself as guilty, I MUST believe the whole sonship is guilty. If I find myself unworthy of love, I will believe everyone is unworthy of love. Whatever I see in my brother is a reflection of my own attitude about myself. Which means if I have attacked myself, I MUST also be attacking them.

This extends also to sickness, because while many believe that "only I am sick" or "the sickness is only in my body", as if separated off from others, the fact is that sickness is a two-sided affair. It arises because you accuse your brother of sin, which is an attack on him. Using the body to attack through, your body becomes sick. Your mind therefore HAS to believe that BOTH you and your brother are sick.

This also plays out on the level of relationship because when you are regarding your brother as being as holy as you are, you are in a holy relationship with them, seeing your own holiness in them. When you separate off, by ceasing to extend your mind to them, a gap forms in between you both, coming between you. It doesn't just separate you off from them, it also separates them off from you. It's a two-sided wall. What applies to you applies to them.

So what we have to realize is, while it's definitely beneficial to look at what we are doing "only to ourselves", we have to remember nothing ever really applies only to ourselves. Which means that if we are indeed in any kind of ego state, having any kind of guilt or sin belief, some aspect of that belief IS directed at our brothers. If we are attacking "only ourselves", we ALSO are attacking others.

This is part of the unhealed healer as well. If I have not received love, and therefore cannot give it, and therefore am unhealed, because I have guilt in me, I am going to have to see that guilt in everyone. And seeing it there, I will perhaps disassociate and think it's someone else's problem that I need to save them from. That blindness, that separation thought, where you think something applies to you and not them, or applies to them and not you, that is always ego. And there is temptation in the whole "it's all my own stuff" approach to not realize that it's not JUST about you as a "separate" mind.

Shifting blame from someone else back onto yourself does not heal it. It's a step in the right direction because it's sort of "coming from you", but WHERE are you? You think you are in a body, separated off from others. Assuming this is true, you will think your attitudes and your self attack are contained within the confines of your body/mind. That its inside you, not outside, and not in another. This is actually a false premise based on the belief that you fundamentally are a separated-off isolated mind-container.

Your mind is not really, ultimately, isolated to your body. That's part of the illusion. Your mind is shared with others, it is IN your brother, and it is everywhere. Your nature is to be an omnipresent spirit, like God. So when you are thinking in terms of, its mine, or its in me, or I am doing it only to myself, that still has isolation and separation in it. It doesn't mean that the problem is confined to the insides of your mind-body association.

It would actually be more accurate to say, the mind that is mine, which is united with my brothers and is everywhere and in all people, is temporarily believing that the entire sonship is under attack. I am temporarily coming between myself and everyone. My attack thoughts are against myself and them. Separation is coming between me and everyone. I am trying to apply unlove to the whole sonship to bring us all down together. My attack is upon the whole Kingdom. I am still thinking the same of everyone else that I think of myself.

So in this we start to realize, that while it's important I own what I'm doing to myself, I have to also realize that included in "what I'm doing" is actually an attempted attack on others as well. "You but accuse your brothers of your own sin" and "it can be but myself I crucify" are helpful in realizing that you are included in what's being attacked, and in fact that you ARE only really doing this to yourself (because your brother cannot be attacked because he's real). But as you crucify yourself, YOU DO attempt to crucify everyone.

This leads to the uncovering of the "second kind of scapegoating". Which is, the aspect of "what I am doing to others". Most often we are reacting to and trying to overcome "what they are doing to me". To blame them for attacking us. But let's say that this form of scapegoating is actually a disguise. It's a way to pretend that YOU are not doing anything TO THEM. That you are not the attacker. While yes, you are actually attacking only yourself, in truth, you ARE trying to attack everyone if you believe in sin. Including God.

And to project this and disown it is an attempt to cover this up and make out that someone else is the attacker and not you. To take back the projected sin means taking back the identification of WHO is doing the attacking, and this attacking is an "act" that comes out of someone and goes toward another. It's not just some lump of sin that sits there idly. It's not a commodity that you shuffle around or displace like "some guilt". We are either actively attacking others or believing they are actively attacking us.

So if we get honest, we're going to find out, that all our attack thoughts are kind of a form of murderousness, toward everything - me, my brothers, the world, and God. If I am projecting guilt in the first place, I am actually trying to attack. When I do not see the real world, I am attacking it. As Jesus says: "You attack the real world every day and every hour and every minute, and yet you are surprised that you cannot see it." and "God offers the world salvation; your judgment would condemn it. and "Peace is impossible to those who look on war. Peace is inevitable to those who offer peace."

So if you look at what sin is all about, it basically is "attack" or attempted attack. Attack thoughts. Judgement. The attempt to separate, push away, deny, reject, unlove, to cause irreversible damage to something in an effort to make it go away, to destroy it. It's part of the ego's murderous thought system. "What is not love is murder" says the same thing. And actually makes it very clear. If we are not being loving, which means to ourselves AND others, per the Golden Rule, we ARE attempting to be murderous towards ourselves AND others.

This is uncomfortable to look at because it reveals that we cannot have ego beliefs in "self attack" going on in our minds WITHOUT believing they also apply to everyone else. Whatever I see in myself I will see in everyone. As I enter into any sin or guilt, I am trying to separate, which means I am attacking both myself and others. As an unhealed healer, I will attempt to heal by attacking, by trying to give what I do not have, and by therefore giving attack as a remedy. And of course this cannot heal. Those who are not healed cannot heal.

So we have to get in touch with this. Look at it. What I'm doing to myself, I am trying to also do to others. What I think applies to me, I also think applies to everyone. Even if in my state of denial and unconsciousness, I am not aware that I think this. Because the ego's states of mind are always an imbalance where you think it applies to me not them, or them not me. That's part of the disassociation, which is the separation idea.

The ego is the denial of the Golden Rule, but denial does not overthrow the law. The law still applies at all times even as the ego does its thing. Everything always applies to everyone. When I think it does not apply to me, it does, but this also doesn't mean that because it applies to me, it doesn't apply to others. Ego is always the temptation to believe something is special or true of me that isn't applying to everyone. And "special forgiveness" of "only myself" is not forgiveness of the sonship.

Transitioning from ego thinking to Holy Spirit thinking entails shifting from the whole "me vs them" to "all of us". Wrong mindedness means I think things do not apply to everyone equally. Right mindedness means I recognize everything applies equally to everyone. So to get to right mindedness I'm going to have to admit along the way that I am actually trying to attack BOTH myself and others. What I'm trying to do to them I am doing to myself. We BOTH need forgiveness. We BOTH need to be recognized as innocent. And I need to learn to stop attacking BOTH of us.

Thinking that you only attack yourself can be a trap. It can disguise and hide the fact that you also think poorly of others. Or that you are secretly attacking them while trying to save them. It can cover up the fact that if you are attacking at all, you are also attacking everyone. Yet recognizing you are attacking everyone can also be a trap, because it can induce more guilt. You shouldn't be trying to "not attack" on the basis that you would feel guilty for doing so. And you don't need to.

All we really need is awareness. In awareness, you know that you are in your brother. There is an automatic vested interest in not attacking them, IF you are aware that you literally cannot do it without attacking yourself. It's the unawareness that you are included in the attack that makes you believe murder is justified and that you can get away with it without experiencing any effects. If you were aware of and not in denial of the Golden Rule, it would leave absolutely no room for attack of any kind, because to attack when you know it's yourself you attack would be insane.

If I am believing in attack I will attack myself and all of creation.

If I am only loving I will love myself and all of creation.

Father let me not attack myself or my brothers today and let us all be joined in complete holiness and unified will that you may resurrect us into your light and heal the entire sonship as one.

"One brother is all brothers. One mind is all minds. Such is the truth."

There is a pivotal moment when you let go of the ego's hand and decide to take the hand of Christ.

This can and will happen in many scenarios and many times over. And it's going to happen in your "real life" in relation to people and your beliefs about people.

Cate Grieves gave a good example of this recently in relation to her daughter where she would clash with the "ego" in her daughter, or rather, her own inner fight with her own ego projected there, but after having enough, one day she finally decided to recognize the Christ in her and to relate only to that identity, not to the ego. And everything shifted. That's an example of letting go of the ego's hand and taking the hand of Christ.

Similarly I had spent many many years believing in sickness, thinking it was real, irreversible, truth. Each time I saw it I had reactions and grief. I believed it was real. It was actually horrifying to see disability and very upsetting because I believed it was real, and how tragic it was what had been lost as a result of it. All that suffering was ego bullshit.

I had gone through many many periods of trying to heal it, fix it, rescue the person, trying to learn about what caused it, diagnosing it, figuring out why it happened etc. All of these ways that I was actually continually using the ego to try to find some kind of truth outside of me. Always it would lead me to dead ends and failing to find anything that made sense. It was infuriating. I tried and tried and tried to explain why and how the sickness happened and all that did was justify and keep it.

And this was all because I believed my own ego, my own intellect's ability to diagnose truthfully (which is impossible), and that if I would seek externally for truth I would actually be able to find it, if I looked hard enough. But this was all classic seek-and-do-not-find tactics. It was all based on me believing that the problem was real.

One day, I was getting to where I had really had enough, like, fucking hell I cannot put up with this bullshit any more. And I was starting to recognize with Jesus' help the ways that I kept trying to solve this "real problem", and He was just always trying to get me to surrender and stop doing that. When I was in 'fix it' mode my mind was just lost like in a tunnel vision of thinking that I was going to find the answer, not realizing and not having the awareness that this was fundamentally impossible. The entire basis for my searching was flawed and based in the ego, so I was trapped and failing before I even started.

Somehow enough of these events of futility and failure and gradual tiny steps in becoming aware of this, led to a moment where it started to dawn on me. I started to finally get it. This had all been based on the idea that sickness was REAL. And that also fed into an awareness that was growing in me that there just was no truth out there whatsoever. I had been looking in the wrong place - in the ego - for a truth that doesn't exist there. And that maybe this whole world had no truth in it at all.

Up until that point I'd been believing that the world was real and sickness was real and sin was real. Even if some part of me understood otherwise. And my belief that there is somehow a truth in this world just met with a total loss in finding it. That was GOOD, because it revealed to me that this ego pursuit was totally a distraction, and a pointless one at that. There IS no truth in the world. The truth is NOT out there. This really started a MAJOR shift in my awareness that has been leading to just a tremendous flood of insight and awakening lately.

But the main thing is, I had to question whether sickness was real. And that meant even going against everyone else who said sickness was real. Going against the doctors and the neighbors and the family members and even those closest to me who all believed in real sickness. I had to find enough certainty and be pissed off enough and fed up enough to finally say FUCK THAT. There is no truth there. So I decided, or at least found enough of a sense of conviction, like a ray of light peeking through the window for the first time, to open up to the idea that sickness is not reality, because this world is not reality.

This was a major turn of events because this has now laid a foundation for really huge strides forward, a foundation for hope, a foundation for miracles, and a foundation for healing. That would not have been possible had I remained in the ego belief that sickness is truth. So in this same way, I became able to let go of the ego's hand and take the hand of Christ. And because it took such tremendous frustration and desperation to exhaust the ego's bullshit and to really reveal to myself that this fundamentally major world-wide claim about real sickness was total f'ing bullshit.

So now something is different for me. It's a turning point, suddenly instead of looking at, believing in, and reacting to "real sickness", I am learning how it is an illusion, I am starting to actually overlook it, which means I am finally actually forgiving it. My mind and awareness are shifting and I'm seeing sickness in a whole different way. I'm no longer allowing the ego interpretation of it to be the limit of my belief or awareness, and instead am opening up to the Christ perspective that sickness is not the truth. It's not real, and because it is not real, it can be undone.

These shifts happen in big ways and small ways. Each time you come to question or doubt the ego and see that it's been leading you on a wild goosechase, and its claims are not the truth, you gradually let go of its hand and shift allegiance to Christ. You go from perceiving FORM as though it's real, and looking beyond it. You go from seeing people as real bodies, to no longer regarding them as "just that". Your vision no longer stops at sight of form and it starts to see a truth that transcends it. The person is not their body. The person is not their ego.

This basically means you are gradually de-coupling yourself from form, and are actually letting go of your own body at the same time. Everything in front of your eyes is an attempt to get you to see it as real, and to fail to overlook/forgive, leading to judgement. We need to learn to not believe it! It's not real. It's not truth. Form is just an effect of an idea, not a solid reality. Nor is it fixed, and nor is it identity.

Form is not the truth about a person. Their body is not the truth about them. Their personality/persona/shadow is not the truth about them. They actually are more than that. Even when they are filled with hate and rage, that's still not true about them. Their real self, holy and innocent, is still in there somewhere, just temporarily covered up. It doesn't go away! This justifies unconditional love at all times.

If I get my love from God, and you get your love from God, we can love each other as ourselves.

But this doesn't mean you are getting your love from me, or that I am getting my love from you. I do not need to get love from you, if I am getting it from God. And you do not need to get love from me, if you are getting it from God.

God is the only source of love. We can share God's love with each other, but ONLY IF we are willing to share it with God first.

Otherwise if I lack a connection of love with God, I will see myself as in need of love, and will look to you to provide it, because I don't want to look to God to provide it. And then I will attempt to take it from you, or manipulate you into giving it to me.

Similarly, if you are lacking in your connection of love with God, you will see yourself as in need, and will try to get love from me to fulfill your perceived need, which will never work.

The only solution is to plug ourselves back into the source of love, God, and to get our love from God, so that we can share IN it, be a part OF it, and EXTEND IT. Not extending it because there is a need that has to be filled in another, but extending it SO THAT there IS NO LACK OF LOVE.

Paradoxically then, love is given not because it is needed, but because it is not. Or rather, it is given so that it is not needed, because it is provided.

Anything to do with the body, and what's inside the body, is thought to be "mine only", and not yours. We describe ourselves in terms of what is exclusive to ourselves. As if to say, I have my own this, and that, my own attributes, stuff that belongs solely to me and is not shared with you.

My body, my mind, my face, my personality, my feelings, my thoughts, my life, my power, my abilities, mine mine mine. This is how our egos think of ourselves. But this is completely unnatural and not at all how God set things up.

Believing you are separate from God and others, you exclude them from yourself and see yourself as not sharing anything. The body becomes a device for separation, and our egos tell us we are cut off and cannot share with anyone. Like we're alone on an island, and afraid because we depend on our own (lack of) power.

But what we really are is a part of God himself. Like, you are cogs in his machinery. God is everything, so if we say we are separate from God, we're saying we do not have everything. And that leaves us with nothing left. That means if we are without God, we are nothing. A lack of God is a lack of life, which is death.

God created us not by separating us off and setting us apart to be nothing like him or each other. Not did he disconnect himself from us when he extended our being. In the creation of our souls he literally put himself into us, so that his own attributes would be shared with us. He went into us and stayed there BEING our attributes.

God cannot actually create anything outside of or separate from himself, just as ideas cannot leave the mind. That's because he's already infinite and everywhere. But he can share himself internally and include more within what already exists. So he extends and shares what he already has.

This means anything you have has to be inherited from God, but also must still belong to God. You can share it, but you cannot have it exclusively. You cannot steal it away from God and call it "only mine." But so long as you share it with him and all his creations, you can have it.

So then it's not like you have your own anything. It's more like, God loans you his stuff. He himself goes into you and his own strength is what you call the strength in you. And his mind is shared with you and thus your mind is really his mind in you. And his thoughts and his will are shared with you. His love and his happiness and his peace are in you, as yourself, as his.

As the course tells us, we are either host to God or hostage to the ego. Being a host means you make room within to accommodate the presence of someone else, and to share your stuff with them. By hosting God, it's like you are literally having God come into you and dwell within you. You then share everything with him, not just in a separate compromising way, but he actually BE's your stuff.

So now there's God in you being mind and spirit, and what seems to be your mind and spirit is actually one with his and is his. You don't actually have anything that is just yours. There's his stuff, and he shares it with you so that it is yours as well. But it's not yours alone.

Nothing belongs to you alone. Absolutely everything is shared. That's why atonement is a lesson in sharing - because we forgot how to share and to be shared - ego/separation is an idea of selfishness and exclusivity.

This is a whole different way of describing yourself and your identity and what you are. Instead of saying "I am this and that", it's more like "God in me is being my this and that." Any happiness in me is actually God being happy in me and sharing his happiness with me. Any love in me is really God's love and God sharing his love with me so that I also have it.

In heaven it's kind of like a giant banquet buffet, where everyone can have access to everything simultaneously, everyone shares everything, everything is available to everyone and no-one can hog or hoard anything. Every part of you is part of God. Every attribute of your own is an attribute of God. You are immortal and divine, because you are part of HIS immortality and divinity.

So the whole aim is to get your sense of who and what you are away from this exclusive separate idea of "only I am this and that", defining yourself in terms of what belongs only to you. When you do that you are "hostage to the ego". We need to be moving toward an attitude of "God in me is this and that and I share his this and that." We need to be host to God again, in us and through us.

God's is the mind with which I think. God is the light in which I see. God is the love with which I forgive. God is the peace in which I am peaceful. Love created me loving. You have nothing OTHER THAN what God himself is BEING in you.

This is why you have inherited everything from God, and therefore everything real is given you. It is also why you are still as God created you - because what you are is an extension of his own self. You can't be anything separate from God. Whatever you are, is a part of his own, because you are ONE.

You thus actually have a symbiotic relationship with God in which you depend on God for your entire existence. It's not just about you trusting God like a separate person, but you actually getting your very existence, life, mind, joy etc from God himself. You depend on him to BE your life, your happiness, your love, your will etc. You need him to be these things FOR you.

Your eternal life is sustained BY him. Your innocence is guaranteed BY him. You have all power in heaven and earth because he shares HIS power with you, without which you have no power.

We need to get our heads out of this definition of self in terms of what I am exclusively, what is only mine, what belongs to me alone, what stuff I can say about my separate self that isn't shared with God. We need to have ONLY that which comes from God, and we need to deny anything that is not of him being a part of ourselves.

And we need to realize that if we think that we have personal exclusive attributes, we are being separate from God. And if we are separate from God, everything that is really a part of us and worth having is actually IN God and is a part of himself. So if we want it, we have to stop being separate from God and go be ONE with him and use HIS stuff, BE his extension.

This entails not only acknowledging that God is our creator, which undoes the authority problem, and that we are his creation and co-creator, bur it also entails realizing that getting with God is the ONLY solution possible to ALL your problems.

There is really only one problem which is a sense of being separate from God. By being separate from God you have nothing and are nothing. You can't exist without him. So the ONLY solution to the ONLY problem is to rejoin with God. That is the ONLY thing you can do to make a difference. Either you are being separate from God, which produces all problems and suffering and death, OR you are one with God and share HIS eternal life.

One problem, one solution. Staying separate from God and trying to utilize your special separate exclusive lack of power to solve problems and heal the world will not work. The problem is separation. ONLY undoing the separation will help. The ONLY way to do that is to resurrect and become whole again, to become one with God again, which means being HOST to God again - letting God into you to take up residence within again.

It's kind of like being a medium for God, a channel through which God expresses. Only in this way can you share his love and power and use his power to work miracles. And only his power is capable of doing this. Without his power you have no power to do anything. But with his power there is nothing your SHARED holiness cannot do.

"Forgiveness is the only gift I give because it is the only gift I want, and everything I give I give myself. This is salvation s simple formula."

"Only the self-accused condemn."

"It can be but myself I crucify."

"The secret of salvation is but this: That YOU are doing this UNTO YOURSELF."

"You but accuse your brother of your own sins."

As I learn that any upset I feel is entirely self created and internal and nothing to do with anything else, I begin to experience a strangely unexpected disconnection between what seems to happen and how I react.

I can see that things happen externally, and perhaps they trigger internal reactions initially, but if I work on those reactions or realize they are just some old unhealed junk surfacing in my awareness, and I heal it, I am then restored to a more peaceful happy state even in spite of the fact that the external situation may still be the same.

And so this shows me that there are kind of two things running simultaneously. There's the external story, the world, showing pictures of things happening. And then there's this internal story or dialog, this inner reactive ego response, which runs alongside it. The ways that I am attacking myself, and then USING the world as a scapegoat.

As I practice ownership of my inner experience and see myself responsible for choosing and causing it, rather than making a false ego causal connection between "what I feel" and "what is happening outside", the two previously merged stories are peeling away from each other. Whereas before I thought that my upset goes hand in hand with a given situation, it is suddenly evidence that the two are not connected.

They no longer completely coincide and I now see myself sometimes moving outward to join with the external story but then flowing back inward again to pull away from it. If I identify with the "what's happening out there" story, I lose myself and react to it. But if I recall that I'm doing this all to myself internally, and ideas leave not their source, and any reaction in me I have chosen to reinvent myself, the whole sense of being "caused by" the world diminishes.

Where there used to be simply a total confusion and distraction and immersion and absorption into the hierarchy of illusions, all of the effects the ego dream would suggest I have, and its entire script for what I "should" be experiencing as a result, there is now an intermittent but increasingly wide divide between "what the dream is doing" and "what I am doing to myself."

If I am being triggered a lot by some situation that is ongoing, but then I recognize the triggered reaction is a re-emergence of a prior condition of self attack in my mind, my own accusation of myself as sinful, and I work on that and undo it, and it goes away, and the external situation just continues in its normal form but without triggering me, I see that there is a definite difference between me and "it".

It's as if, we don't just become body identified, we become world identified. We believe that *everything* external to the mind, which includes the body, has become the storage place and cause of all the stuff we are experiencing. We bind with it, just as we bind with the body in pain. We fail to separate out what is the dream and who is doing the dreaming. It's like an attempt to be one with the dream, to merge with it, and to fail to recognize it is not dreaming you.

If I think the world is dreaming me and causing me, I'm going to go out of my mind and connect my sense of who and what I am to whatever the world suggests I should be, based on that causality. If I let the dream dictate everything I experience, I am now in a constant victim role. As I continue to believe that I'm at the effect of the world, I cannot separate out what is happening within me versus what is really causing it. Because the world is not really the cause at all, and I'm doing this all to myself from within, to within.

I have to learn to recognize that whatever is going on inside me, whatever feelings or upsets or experiences or beliefs I'm having, not one single one of them is the result of the external dream world. There is not a single cause in the world with the power to do anything to me, as an invulnerable, immortal being. And that means learning to stop having this symbiotic merging of identity with the world, where I plug myself into the external illusion and allow it to trample all over me under the belief that it CAN and IS doing so.

I have to learn that nothing I experience is caused by anything but my innermost self. And if I am upset, I must address what I am doing to myself. And if someone *seems* to trigger me, I have to not accuse them of causing what comes up because they did not put it there, I did. And I would then thank them for bringing it to my attention. And so I must then recognize, if it weren't for me hurting myself, accusing myself, upsetting myself, I would NEVER be hurt, accused, or upset. An in fact as Jesus says, "you cannot be hurt unless you hurt yourself."

It actually isn't really so much a matter of what the world has been doing TO ME. It's more in fact a matter of what I have been doing TO THE WORLD. I have been putting MY self-accused sins ONTO the world and have been attacking it and using it as a scapegoat to blame for causing the very things *I* have been doing to myself! The world has not been guilty at all, it's been innocent the whole time. And it's my own inner conflict that has been playing out projected and disassociated externally, to make it SEEM as if it's not part of me or in my mind or anything to do with me. I then get away with blaming the world for everything I do not like about myself.

MY task now is to step back, out of the drama I am causing, out of the rollercoaster of reactions and suffering that I'm producing based on what I've done to myself and tried to accuse others of, and constantly correct the "spilling over" of my inner wounds onto the world. Indeed I am to take off of the world all of the shite that I have been dumping onto it through my egoic projections of self attack.

All the guilt, sin, fear, unworthiness, shame, whatever.... if I address it as an internal scenario that I am doing to myself, NOT caused by anything or anyone else, and it is addressed honestly and correctly within my mind, then gradually I'm lifting off of the world all of this inner baggage that I was associating or attaching to it. And that means the world itself, the dream, is going to be recognized more as not really the cause of anything.

In this way, gradually the world becomes forgiven, in the sense that it is seen WITHOUT my inner content projections. As I stop seeing inner junk "out there", what was behind the junk - the illusory world onto which I projected more illusions - the illusory world is "revealed" more for simply what it is and not what I was making of it. Without my sins being projected, and without having any sins, I cannot see sin IN it.

The guilty meanings I was projecting onto it, the causality I was accusing it of, the sense of vulnerability and stress and suffering that I thought IT was responsible for causing but which I was doing to myself backwards, are no longer seen as "coming from" the world or from anyone else, but myself. It's all an inside job. And it's really me that needs the forgiveness, having accused myself of things that are untrue of my perfect divine holiness.

If I am wounded, by my self attack, I will project my wounds all over the place, bleeding out onto the world a blackness of self hatred. This will cloud my perception of the world and render it dark. As I heal the inner wounds, within, where the problem really is, in my mind, I can no longer have anything TO leak out onto the world. The world simply becomes automatically "forgiven", not because it did anything, but through simply being able to SEE what is there as the world, through self-forgiven eyes, rather than seeing THROUGH the old lens of sin and guilt.

As such, the world becomes uncovered, released, "saved" from me, from my projected self attack. And without a log in my own eye, I no longer HAVE sin in my mind TO attempt to displace onto external figures. And without this sin blocking my vision, I become more able to simply see the world for what it is, without all of the sin guilt and fear dumped onto it or filtering it. And without this angry dark content, perhaps the world is filled with light.

We're told that as we progress with this, the "real world" will become more visible to us. That is, the world we made, but without judgement, projection, disassociation, displacement, or all the other forms of disowned self attack masking it. Without this content, its forms seem less inherently meaningful. Without putting these dark meanings onto the world, the world IS meaningless. It is also neutral, and in a way pure, because it is nothing.

The world, in its "reality", or rather, seen "as is", is just a picture, without sin or guilt or fear or death projected onto it. It just stands like a thin veil before the face of Christ. It has no meaning of its own, because God only creates meaningful worlds and He did not create this. It is not dark. Or alive. Or dead. Or holy. Or sinful. In fact it can become more seemingly beautiful, as the inner beauty begins to look upon itself and shine outwards, illuminating the picture rather than attacking it. And as such the "real world", the forgiven world, begins to show up in awareness as a reflection of your OWN holiness projected onto a NEUTRAL canvas.

While the world in its physicality and form is "false perception", in which the forms are only focused on as part of seeing falsely and dwelling on separations, guilt and death, as perception rises toward the light within, looking first within and then looking outward, the forms are overlooked. They don't define anything quite so strongly as before. They don't separate off with harsh boundaries and walls. They become less solid, less heavy, less dark. They loom with less weight and seem to have less substance or meaning. As if they are not there, because they aren't, being just illusions.

The world becomes lighter, within, and seen without, as the dream seems to turn to a happier dream, where the unhappiness that was in you is no longer added to it. Where happiness returns to the mind and the world is seen as not containing any real sin or guilt - because the mind has none to project onto it. You can only look upon yourself. If you are love you see love in everything because the world is not real or evil. If you are guilty, you see guilt in everything and the world seems like hell. By forgiving yourself and restoring heaven to your mind, the world can be but a reflection of heaven to you.

The world without your guilt is the forgiven world, shining and sparkly and new. Still an illusion, yes. Still neutral and meaningless, yes. It is still nothing at all. But now the meaningfulness of love - God's will - is projected and seen within it, rather than darkness. This makes the world seem "lovable". Not because it is love or made of love, but because you can see only the love BEYOND it and can do nothing else. And God does love the world we made. This love, seen in it, is its only reality, and in the intensity of this love, all of the forms melt and disappear. Because the love is deeper than the forms and lives between the lines.

When eternity finally shines away the world, all its forms have vanished, everything has fused into oneness, love has erased death and the nothingness of the world of bodies ceases to exist. Without separation there are no forms. In light, there is no darkness. And in love there is no fear. All that remains beyond this disappearing world is heaven. Love looks upon itself. Christ looks upon Himself. And then God is known in completion.

"When you think you are projecting what you do NOT want, it is still because you DO want it. This leads directly to dissociation"

"The power of decision is your one remaining freedom as a prisoner of this world. YOU CAN DECIDE TO SEE IT RIGHT. What you made of it is NOT its reality, for its reality is only what you GAVE it. You cannot really give anything but love to anyone or anything, nor can you really receive anything else from them. If you think you have received anything else, it is because you have looked within, and thought you saw the power to give something else WITHIN YOURSELF. It was only this decision that determined what you found, for it was the decision of what you SOUGHT."

"You are afraid of me because you looked within, and are afraid of what you saw. But you could not have seen reality, for the reality of your mind is the loveliest of God's Creations. Coming only from God, its power and grandeur could only bring you peace, IF YOU REALLY LOOKED UPON IT. If you are afraid, it is because you saw something THAT IS NOT THERE. Yet in this same place you could have looked upon me and all your brothers, in the perfect safety of the Mind that created us. For we are there in the peace of the Father, Who wills to project His peace through YOU."

"When you have accepted your mission to PROJECT peace, you will FIND it. For by MAKING IT MANIFEST you will SEE it. Its holy witnesses will surround you, because you CALLED upon them, and they will come to you. I have heard your call, and I have answered it, but you will not look upon me, nor hear the answer which you sought. But that is only because you do not yet want ONLY that. Yet as I become more real to you, you will learn that you DO want only that. And you will see me as you look within, and we will look upon the world as God created it together. Through the eyes of Christ, ONLY the real world exists, and can BE seen."

"As you decide, so will you see. And all that you see but witnesses to your decision. When you look within and see me, it will be because you have decided to manifest truth. And as you manifest it, you will see it both without AND within, for you will see it without BECAUSE you saw it first within. Everything you behold without is a judgment of what you beheld within. If it is YOUR judgment, it will be wrong, for judgment is not your function. If it is the judgment of the Holy Spirit, it will be right, for judgment IS His function. You share His function only by judging as HE does, reserving no judgment at all unto yourselves. For you will judge AGAINST yourselves, but He will judge FOR you."

Remember, then, that whenever you look without and react unfavorably to what you see, you have judged yourself unworthy, and have condemned yourself to death. The death penalty is the ego's ultimate goal, for it fully believes that you are a criminal, as deserving of death as God knows you are deserving of life. The death penalty never leaves the ego's mind, for that is what it always reserves for you in the end. Wanting to kill you, as the final expression of its feeling for you, it lets you live but to await death. It will torment you while you live, but its hatred is not satisfied until you die. For your destruction is the one end toward which it works, and the only one with which it will be satisfied."

"You do not realize how much you hate each other. You will not get rid of this until you DO realize it, for UNTIL then, you will think you want to get rid of EACH OTHER and KEEP THE HATRED."

In the past couple of weeks, I've been having some hatred coming out for release. It's from deep in the past. But I did not recognize it as hatred. I was too "in it", feeling it. I had no idea what it was, only that everyone seemed responsible for it.

I kept flip-flopping between what it felt like and how it was making me perceive, and what was more of my "current" way of perceiving. But it was hard to maintain this. I kept falling back into it.

It felt like an intense form of separation, and of accusation. It seemed sharper and stronger than just anger. It felt vicious and hurt and blameful. It took several days of going through it before Jesus clued me in that it was even hate, because I couldn't tell what it was.

When you're angry at some person you're trying to make them guilty, yet there's some form of desiring that they stop being "wrong" mixed in with that. Hatred on the other hand is a bit more like just pure despising. It's almost like the reason why you were angry gets buried and all you're left with is a concentrated hatred of a person. It's almost like sin's reflection.

Each time that waves of this stuff came up, I would feel extremely scapegoaty. Just really convinced that the person was just evil and wrong and bad. Just like a passive observation, but quite strong in actively condemning them. This then started to overflow into how I was relating to everyone. There was just this constant forceful pushing of blame all the time regardless of who I was relating with.

You might have noticed that I made several posts recently where I was sounding fed up with people, accusing people, tired of people, resentful of idiots, annoyed at people not being willing to listen or learn, angry at their fixed nature and stubbornness etc. This isn't really like me, but I couldn't help but keep moving into blame because the feeling of hate coming up was so accusatory. It was making me see everyone as wrong.

The hate was seemingly based on what I saw as what someone did to me, seeming to inspire revenge or a justification for "why" I should hate them. A viciousness that seemed to make sense. It felt like an extreme form of dissociation and ego and specialness, as well. It was driven by unhealed "hurt" and a definite "you did this to me" kind of mentality of victimhood.

I'm glad to say that now that this is mostly cleared out, my perceptions and evaluations are returning to a much more forgiving place. But it was a pretty deep dip in the road. Jesus talks in the course about just how intense our "hidden hates" really are, how much we blame and accuse. What we don't realize is that it's really ourselves that we're hating, at the same time. I certainly found it extremely difficult to feel loving or forgiving while feeling hate. It is just not possible to remain in a peaceful or happy state of mind with such things going on.

"No-one who hates but is afraid of love, and therefore MUST he be afraid of God."

"Let me not think that I can find the way to God if I have hatred in my heart."

"Your hatred is not real, But it is real to you. IT HIDES WHAT YOU REALLY WANT."

"If hatred finds a place within your heart, you will perceive a fearful world, held cruelly in death's sharp-pointed, bony fingers."

"It is in the special relationship, born of the hidden wish for special love from God, that the ego's hatred triumphs. "Look once again upon your enemy, the one you chose to hate instead of love. For thus was hatred born into the world, and thus the rule of fear established here."

"When hatred rests upon a thing, it calls for death as surely as God's Voice proclaims there is no death."

"It fears and it attacks and hates itself, and darkness covers everything it sees, leaving it dreams as fearful as itself. No miracles are here, but only hate. It separates itself from what it sees, while light and strength perceive themselves as one."

"And thus will all the vestiges of hell, the secret sins and hidden hates be gone, and all the loveliness which they concealed appear like lawns of Heaven to our sight, to lift us high above the thorny roads we travelled on before the Christ appeared."

"This level cannot be attained until there is no hatred in your heart, and no desire to attack the Son of God."

"The holiest of all the spots on earth is where an ancient hatred has become a present love."

"What hatred has released to love becomes the brightest light in Heaven's radiance."

"Do not let your hatred stand in the way of love, for NOTHING can withstand the love of Christ for His Father, or His Father's love for Him."

"You have projected outward what IS antagonistic to what is inward, and therefore you would HAVE to perceive it this way. That is why you MUST realize that your hatred IS in your mind, and NOT OUTSIDE IT, before you can get rid of it. And why you MUST get rid of it, BEFORE you can perceive the world as it really is."

Taking TOTAL responsibility for EVERYTHING you experience is the ONLY way to find salvation! It is the meaning of forgiveness.

Throughout ACIM there is a simple theme. You are doing this to yourself. You are responsible for everything you experience. Whatever you're feeling, you chose to feel it. Nothing in the world is causing anything that you expeirence at all. And this means you have to own up to full responsibility for choosing all your suffering, in order to stop suffering. It means you have the POWER to make yourself suffer, and to stop the suffering.

This also means that it is impossible for you to be in a victim role, its impossible for the world to hurt you or attack you, no-one is EVER doing anything to you, no one is EVER responsible for causing you to feel anything at all, nothing happens without your consent, you can't even die without your own consent, your own thoughts are the only thing that can attack you, and if you would stop hurting yourself you would never be hurt.

This simple fact of your TOTAL RESPONSIBILITY for everything you experience, is the central truth that all forgiveness is based on. It is really owning up to the fact that YOU ARE IMMORTAL. And because you are immortal and eternal, you never change, you cannot change yourself, and nothing can change you. Any seeming changes you experience YOU must have decided to pretend to have, and nothing OTHER than your own mind can cause these to appear.

If you were to say, there are no other people in the world, you are the only person left in existence, and absolutely nothing happens except what YOU decide, you'd be close to the truth. This is not to say people don't exist, but this is the kind of mindset you need. You can't blame anyone for anything. You are THE CAUSE OF EVERYTHING. And this is described as the Holy Spirit's ONE all-inclusive lesson, which would eradicate ALL forms of suffering.

If you want to know about what forgiveness means, here it is. Forgiveness is simply the total ownership of the power of God, in which you are purely causal, and in which you recognize your immortality and that of everyone. Since we are all immortal, no-one can sin or attack or hurt anyone including themselves. And this means that no-one can be blamed, no one is a victimiser or a victim, and nothing is happening to anyone. In this view, there is no sin, and everyone is innocent and forgiven. It is the recognition that there is nothing TO forgive because nothing real can be changed, and therefore you need do nothing.

It's as simple as the fact that, if you are suffering in ANY way, you ARE the one who is choosing to suffer in this way. As an immortal being, NOTHING can happen to you or change you in any way. Which means no-one can be responsible for ANYTHING you experience, and nothing in the world does anything to you at all. It therefore means that if you seem to be experiencing any kind of suffering, YOU must have chosen it and put it in place yourself. And because you have that power, you can also undo it.

This includes all states of unhappiness, all sense of fear and threat, all sicknesses and pain, all bodily conditions, cancer and disease and death, all forms of attack, all grief and loss, all despair and depression, every kind of victimhood, all roles, all states of stress and upset, every offence, every hurt, YOU MUST have put it in place yourself.

Sometimes it is very hard to RECOGNIZE that this is true, and indeed this is all about recognition. Because without recognition you will not see that you are the cause - that the cause is in your mind. And then you will seek somewhere else, outside of you, in someone else, for the cause of your suffering, to explain how it got there, having disowned responsibility.

Without recognizing what you are doing to yourself, you will just keep doing it to yourself. And this lack of recognition will turn into projection and blame and victimhood and more suffering. If you do not take total responsibility, you will require someone or something else to be responsible. And then you will want someone or something else to change in order for you to be better off, which is the ego's "forgiveness to destroy." You would seek to destroy another in order to make yourself feel better.

This is also why anger is never justified because it's always a reaction to a faulty perception that someone ELSE is responsible, someone ELSE is having the guilt, someone ELSE has the power of causation and has caused you against your will. This is a disowning of YOUR power and making yourself a victim of your own power. Through projection your mind splits and dissociates from your power and puts it outside of you, and then subjects yourself to it, and now you are affecting yourself and at war with yourself, but you will believe that someone else is doing it. This all hides the fact that YOU are responsible for it.

All effects you experience, you put there. All forms of sickness, you chose on purpose. All suffering, you wanted. All guilt you intentionally chose. All fear you subjected yourself to by threatening yourself. All shame you piled upon yourself. All sense of unworthiness you deliberately tried to convince yourself of to keep God and thus power and responsibility away from you. All unhappiness and loss and despair you wanted on purpose to justify why you were powerless and not responsible.

The ego exclaims, someone else did this, not me! I'm not the guilty one, they are! Look at what's wrong with them, look at their sins and errors, I can't be the one at fault, this isn't my doing, I am not the criminal here, other people are accusing me falsely, other people are blaming me, they are all doing it to me, they're out to get me, they're so evil and wrong and guilty, how can they think they are better than me when they are just as bad if not worse, it's not me at all, poor me I am suffering as a victim because of other people and the world, they are all responsible for my happiness, they are all choosing wrongly and choosing unhappiness for me, why won't they just love me and worship me and make me happy against my will?!

That is unforgiveness because it is powerlessness and irresponsible. There is no ownership of CAUSATION in that view. It is false perception. Only by OWNING CAUSE and BEING THE CAUSE can you be free from suffering, reclaim your immortality and eternal life, enter a state of forgiveness, re-identify as the pure Christ being that God created you to be, recognize there is no sin, reclaim innocence, and therefore find SALVATION from suffering and death forever.

YOU ARE DOING THIS TO YOURSELF!!!!!!!!! STOP IT!!!!!!! TAKE YOUR POWER BACK!!!!!!!!! OWN UP TO WHAT YOU HAVE DONE!!!!! LOOK AT WHAT YOU HAVE DONE!!!!!! CHOOSE AGAIN!!!!!!!

"The secret of salvation is but this: That YOU are doing this UNTO YOURSELF. No matter what the form of the attack, this STILL is true. Whoever takes the role of enemy and of attacker, STILL is this the truth. Whatever seems to be the cause of any pain and suffering you feel, this is STILL true."

"I can be hurt by nothing but my thoughts."

"My attack thoughts are attacking my invulnerability."

"And you will understand that miracles reflect the simple statement, "I have done this thing, and it is this I would undo."

"My Self is ruler of the universe. -- It is impossible that anything should come to me unbidden by myself. Even in this world, it is I who rule my destiny. What happens is what I desire. What does not occur is what I do not want to happen. This must I accept."

"No one can suffer loss unless it be his own decision. No one suffers pain except his choice elects this state for him. No one can grieve nor fear nor think him sick unless these are the outcomes that he wants, and no one dies without his own consent. Nothing occurs but represents your wish, and nothing is omitted that you choose. Here is your world, complete in all details. Here is its whole reality for you. And it is only here salvation is."

"It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are."

"If you give no power to the fog to obscure the light, it HAS none, for it has power ONLY because the Son of God gave power TO it. He must HIMSELF withdraw that power, remembering that all power is of God."

"YOU CAN BUT HURT YOURSELF."

"When you are weary, remember you have hurt yourself."

"Unless you have hurt yourselves, you could never suffer in ANY way, for that is not God's Will for His Son."

"I must have decided wrongly because I am NOT at peace. I made the decision myself, but I can also decide otherwise."

"The world does nothing to him. He only thought it did. Nor does he do anything to the world, because he was mistaken about what it was. Herein is the release from guilt and sickness both, for they are one."

"You are not the victim of the world you see because you invented it."

"You who perceive yourself as weak and frail, with futile hopes and devastated dreams, born but to die, to weep and suffer pain, hear this: All power is given you in earth and Heaven. There is nothing that you cannot do. You play the game of death, of being helpless, pitifully tied to dissolution in a world which shows no mercy to you. Yet when you accord it mercy, will its mercy shine on you."

"There is nothing my holiness cannot do. -- My holiness is unlimited in its power to heal, because it is unlimited in its power to save."

"Say ONLY this, but MEAN it with NO reservations, for here the power of salvation lies: --- I AM responsible for what I see. I CHOSE the feelings I experience, and I DECIDED ON the goal I would achieve. And everything that SEEMS to happen TO me, I ASKED FOR and received as I had asked. --- Deceive yourself no longer that you are helpless in the face of what is done TO you. Acknowledge but that YOU have been mistaken, and ALL effects of your mistakes will disappear."

"It is impossible the Son of God be merely driven by events OUTSIDE him. It is impossible that the happenings that come to him were NOT his choice. His power of decision is the DETERMINER of every situation in which he seems to FIND himself by chance or accident. No accident or chance is POSSIBLE within the universe as God created it, OUTSIDE of which is nothing. Suffer, and YOU decided sin was your goal. Be happy, and you GAVE the power of decision to Him Who MUST decide for God for you."

Lately I'm noticing more and more often, I just don't want to blame. I'm believing in "real sin" less and less.

I didn't see this coming, and it's not that I've been deliberately working on not being blameful. But I'm starting to see why this makes sense.

When I blame, I am believing that there is some "other" that's not me, that I'm finding responsible for some kind of guilt or sin. This so-called other is actually a part of my own self which I split off in my mind and attack. This attack seems to cause a hallucinated projection onto other people, in which the disassociation from the "conscious" part of my mind makes it seem like it's all to do with someone else.

But the truth is that my attack is actually coming from me, and it is going TO me. And in fact, I am not even really attacking anyone else at all. I think I am, but I'm not.

In the ego's thought system of denial, it really does seem like it is not only possible to find someone else guilty for our own belief in our own sinfulness, but that they can receive ALL of the blame and we receive none of it. We actually think we can scapegoat someone and make them wrong and find them guilty and that this has NO effect on ourselves whatsoever. i.e. Do unto others as you would NOT have them do unto you.

This is of course a complete illusion. While it persists, we go around blaming people because we think that we CAN, as a viable "option" for getting rid of our own sinfulness. Introducing a separation between cause and effect, we think we can be free of the effects and responsibilities of our sin, and someone else can take the hit. And we want to make especially sure that the separation between both is strong so as to be strongly convinced no nasty effects are going to leak back onto ourselves.

But what has to dawn on our mind is not only that we are responsible for 100% of what we are experiencing, but also that everything that has happened we have therefore done to ourselves, and therefore there ARE no causes outside of us, and thus there are no grounds for blame.

This also reveals to the mind that while it thought it was capable of attacking someone "else" with no effects on itself, it actually WAS attacking itself. At first it will think that it was attacking both itself and others, but then it will also dawn that it was in fact ONLY attacking itself. In our egos we live in private worlds of self-attack, at war with ourselves, in our split mind with multiple personalities. It doesn't even really involved anyone else at all, we just pretend it does. When we are willing to become aware that we are ONLY doing it to ourselves, then a whole new kind of experience starts to emerge. This is what's starting to happen to me now.

I am getting this feeling that I just don't WANT to blame people for anything. I haven't deliberately been trying to stop blaming as such, it's just sort of emerging. Some part of me seems to be aware that if I blame, in the act of blame, there is an attack and that *I* actually receive at least some of the effects of that attack. It's not true that the other person is 100% separated from me, and it's not true that they are really guilty. If I am being responsible, it MUST mean that I am doing this to myself and am attacking myself.

So each time I go to scapegoat, i.e. pretend that I even CAN scapegoat, I'm starting to learn or realize that the "blame" is ACTUALLY from myself, to myself, and I WILL experience effects from that. I am becoming aware of those effects, rather than being unconscious of it. And the fact is, outside of denial, this self attack HURTS ME. I do not want to keep hurting myself. It is a natural response, really.

If you could be aware that you can ONLY do anything to yourself, and that if you attack, YOU will be the one who gets ALL of the effects, you would not attack.

It is only because we've been unconscious and split in our mind and believing that there is an "other" that all of the responsibility can be given to (disowning of self), that we even CONCEIVE of the idea of displacing blame onto this "other". Or even that doing so might cause us to NOT be experiencing the effects of the sin. It is only because of DENIAL that it even seems possible that this would be helpful in alleviating guilt.

So while I am in denial and am being dishonest and irresponsible and believing that i am really sinful, I'm going to be really compelled to try to split myself off from that and project it somewhere. But the truth is, I'm not escaping it. Self-attack is self-attack. Nobody else is even being attacked by me at all, so it's not even as though there is this motivation to "be nice to other people". My self-attack has NOTHING to do with anyone else at all, and in truth, NOBODY receives any effects from it. No real effects anyway.

So it's not even as though I'm doing this out of GUILT in relation to trying to be kinder to others. That would actually be a form of self sacrifice which is ego. Instead, it's just the natural dawning of AWARENESS, that because I am responsible, I literally AM doing unto MYSELF as I would have MYSELF do unto me. I am attacking myself, and it is my belief that I am really sinful that is the root of this attack.

So as we have the courage to look at our own belief in our own sinfulness, in the idea of "real sin", and are finding some genuine healing atonement for this, it seems like the truth that we are only attacking ourselves becomes more obvious. I just am becoming aware that if I attack, *I* will feel hurt, and I just don't want to feel that anymore. I don't want to keep finding myself sinful, because now it's not a game of whether or not anyone else is being forgiven (you cannot forgive anyone other than yourself, and there is no need to!), it's a game between me and myself now and how I want to be towards myself.

I don't want to blame others, because I don't want to blame myself, because I don't want to keep finding myself sinful and guilty. I am just losing interest in it. It hurts to hurt myself. I don't want that. This is how my interests become shared interests with others. This is what leads to literally doing unto others as you would have them do unto you, which really means, you are DOING LOVE to others BECAUSE you love yourself. You cannot really do anything to others unless it IS love, because everything else is really self attack.

So it's funny but, in situations where I would've gone right into blame and accusation and scapegoating, I just can't seem to believe my own bullshit anymore. I know its dishonest and irresponsible and denial and not true that it's anyone else's fault. Nobody has done anything to me. No-one is the cause of my upset. I am choosing it. I'm doing this to myself. And I want to stop doing that. I want to recognize my true innocence, and learn to love myself again.

Surrendering to self-love shared with God. I am worthy because in the atonement, it is true that I have not really done anything real, and therefore am still innocent. Accepting that produces a justification to love yourself.

At the moment, I am focusing on receiving healing. Much has happened the past several months and I am still recovering from it.

One valuable tool I've found is to repeat short phrases in quick succession. These include:

I surrender

I surrender to your love

I let go completely

I receive God's healing love

I open to receive

I trust you Holy Spirit

I receive

I let go

I admit I'm mistaken

I let go of controlling

I receive God

While saying these casually to yourself in your mind, you may find that as you say them back-to-back without a pause, you don't allow the ego to sneak in between, and it begins to have a powerful effect to shift you.

e.g

"I surrender, I surrender, I surrender, I surrender, I surrender." etc

You don' have to say it quickly, but it does help to not allow pauses between statements.

These are all to do with the relinquishment of ego, letting go of control, admitting to being mistaken, being WILLING to be corrected.

They all demonstrate "a little willingness", which means in some way, you are WILLING to move away from illusions and in the direction of truth. This also means moving away from imprisonment towards freedom, and as you open up to the freedom of the will, by being willing to be free, and willing to let go of what you are doing that imprisons you, you are INVITING THE HOLY SPIRIT.

"This is the invitation to the Holy Spirit. I told you that I could reach up and bring the Holy Spirit down to you. But I can bring Him to you only at your own invitation."

"You find it difficult to ACCEPT the idea that you need give so LITTLE, to receive so much. And it is very hard for you to realize that it is NOT personally insulting that YOUR contribution and the Holy Spirit's are so EXTREMELY disproportionate."

"He asks but little. It is HE Who adds the greatness and the might. He JOINS with you, to make the holy instant far greater than you can understand.

It is your realization that you NEED do so little, that enables HIM to give so much. Trust not your good intentions. They are not enough. But trust IMPLICITLY your willingness, whatever else may enter. Concentrate only on this, and be NOT disturbed that shadows surround it."

This little willingness is a vertical movement. And furthermore, it is a way to develop trust. You are saying, I am willing to let go of being in charge, controlling, managing life, fighting with people, stressing and struggling to do this on my own, I want help and am willing to receive help by ALLOWING the Holy Spirit to heal me for me.

I've found that in particular, "I surrender" and "I receive God's healing love" have been the two most powerful statements to repeat. Especially when coupled with a willingness and intention to open to receive and to let go deeply.

If you are willing, you can open to receive God's love into you. You can feel the sensation in your heart. You can allow love to come TO you, without you having to do anything to effort to put anything out. You don't even have to "give", only to receive.

The more deeply you can receive love, the more it will touch you, heal you, and dig out your unhealed wounds. If you can stand it, sometimes you can take it very far to the point where you are so filled with love, it will likely trigger a large emotional catharsis, and you may need time to recover from that. I have only "gone there" a couple times, approaching a sense of holiness and bowing before God, and it's very powerful.

As you put aside ego control, invite the Holy Spirit into you. Even, go as far as to verbalize it, "I allow you into me Holy Spirit, do whatever you want to do to heal me". It's important to place trust in Him, which includes both suspending the fear that he will do something frightening or harmful in you, and being willing to give him very broad open permission to do ANYTHING. That takes trust to give such sweeping "access", to you, and to your body. And it's that trust that makes it possible for Him to come in and heal you on all levels.

The result for me of doing this deeply, through curious exploration and trust development and willingness (and need), is that He now comes in and heals me physically, emotionally, mentally at any time. We now have a kind of working relationship. I experience dramatic shaking and vibrations and energetic sensations, every single day, usually several times a day. It has become so commonplace and normal, it's probably happened 1000 times already. And every time it leaves me in a more healed condition. This is one of the gifts of God.

Receive healing for yourself. "Those who are healed become instruments of healing." "I will heal as I let Him teach me to heal." You must be willing to work with Him and have a trusting relationship with Him. He is there as your appointed therapist, guide, counsellor, healer, teacher, friend. Use Him. Let Him in. Receive His support, guidance and healing. He is the HELP that God has sent to you. There is nothing His power cannot do. "The Holy Spirit is the mechanism of miracles."

"The holy instant does NOT come from your little willingness alone. It is ALWAYS the result of your SMALL willingness COMBINED with the unlimited power of HIS WILL. You have been wrong in thinking that it is needful to prepare YOURSELF for Him. It is impossible to make arrogant preparations for holiness, and NOT believe that it is up to YOU to establish the conditions for peace. GOD HAS ESTABLISHED THEM. They do NOT wait upon your willingness for what they ARE. Your willingness is needed ONLY to make it possible to TEACH you what they are."

"Miracles are everyone's right, but purification is necessary first."

--

"Purification is of God alone, and THEREFORE for you. Rather than seek to prepare YOURSELF for Him, try to think thus:

"I, who am host to God, AM worthy of Him.

He Who ESTABLISHED His dwelling-place in me created it as He would have it be.

It is not needful that I make it ready for Him, but only that I DO NOT INTERFERE with His plan to RESTORE to me my own AWARENESS of my readiness, which is eternal.

I need ADD nothing to His plan.

But to RECEIVE it, I MUST be willing NOT to substitute my own, IN PLACE of it.""

--

"Say to yourselves the following, as sincerely as you can, remembering that ***the Holy Spirit will respond fully to your slightest invitation***:

I must have decided wrongly because I am NOT at peace.

I made the decision myself, but I can also decide otherwise.

I WILL to decide otherwise, because I WANT to be at peace.

I do NOT feel guilty, because ***the Holy Spirit will undo ALL the consequences of my wrong decision IF I WILL LET HIM.***

I WILL to let Him by allowing Him to decide for God for me."

--

"Would you be hostage to the ego or host to God? You will accept only whom YOU invite. You are free to determine who shall be your guest, and how long he shall remain with you. But this is not REAL freedom, for it depends on how you see it. For the Holy Spirit is THERE, although He cannot help you without your invitation, and the ego is nothing, whether you invite it or not. Real freedom depends on welcoming REALITY, and of your guests only He IS real. Know, then, Who abides with you, merely by recognizing WHAT IS ALREADY THERE, and do not be satisfied with imaginary comforters, for the Comforter of God is in you."