"Whenever you question your value, say, "God Himself is incomplete without me."

"God is incomplete without you, simply because His grandeur is total, and you cannot BE missing from it."

"YOU are the work of God, and His Work is wholly loveable and wholly loving. This is how a man MUST think of himself in his heart, because this is what he IS."

Worth, is really a question of value, but even moreso a question of whether something QUALIFIES or "deserves". It's also related to appropriateness. Is it right, that you be loved. So we're also talking about your "rights", or what you are entitled to. Which also relates to what you are allowed, or what is yours, or what belongs to you inherently.

When we form any idea of having sinned, believing in separation, we are actually saying that we no longer qualify. If we have become sinful or guilty, instead of innocent, we have kind of "dropped out" of the running. We've positioned ourselves as not worthy or not capable or not of a quality sufficiently high or appropriate enough to meet the "requirements". By changing the premise to "I'm sinful", the logical conclusion is that you are no longer worthy. And the only sense of unworthiness is a sense of sinfulness against God.

Those who are innocent do meet the requirements of heaven, and so are entitled to heaven. They are entitled to the inheritance of God, and everything belongs to them. But when they attack themselves, they undermine their authority or "permission to access" the benefits which correlate to innocence. By stepping out of innocence we step out of deserving the love of God. At least, we believe this is the case.

If you believe you have sinned, are criminal, are evil or guilty, have done something wrong, messed up, or failed in some way, you will regard yourself as a failure. This is a view of yourself as weak and frail, powerless, hopeless, lost, alone, valueless, incapable, ineffective, not deserving freedom or love, and generally feeling horrible about yourself.

Feeling "unworthy" is kind of a logical conclusion based on the supposed evidence of what you think you did, or what you failed to do. If you see yourself as innocent you see yourself as deserving all of heaven. If you see yourself as guilty you see yourself as deserving all of hell.

This ties in very strongly to the victim role. If you feel unworthy, you will feel deflated, defective, lacking, having nothing much to offer, having very low "value", having no rights and no freedoms. You will feel like a prisoner, as though everyone else gets to decide your fate, as if you have no say in your own life. You'll feel like a kind of slave, undeserving of having any of your needs met, yet feeling very much in need.

Impoverished and empty, you'll regard yourself as not worth being given any attention, or anything. You'll also be afraid all the time because you'll see the whole world as defining your fate on a whim. Secretly this is an attempt to project self-blame onto the world, believing it is blaming you. The world will now seem like it's taking everything away from you and having power over you, because that's what YOU are doing to yourself.

If your value is so low, you will regard yourself as having failed, and therefore as being a failure. If you are a failure, you will feel like there is no point in trying to do anything, because not only do you see yourself as very likely to fail, you'll believe you have already failed before you even begin. This will stop you from doing many things on the basis that you "can't", rooted in some belief that "no-one wants me." Secretly this is your belief that YOU don't want you, projected and reflected back at you.

Of course, being unworthy, you have to believe no-one loves you. That everyone is against you and can "use you" for whatever purposes they see fit, for their own gains, with no regard for yours. This of course is a state that also results from such things as abuse, violence, attack, sexual assault, trauma and so on.

It can leave you feeling helpless and powerless and very "low", like you don't mean anything and have no value. That, even in your own eyes, you don't deserve anything because you aren't worth anything. Like something to be discarded and thrown away which no-one wants. Of course this is how YOU feel about yourself, because it's really you who has decided you are worthless. But by asserting "you're not worth anything" to the world, it reflects back to you from the outside in. A projection of self-hate.

Clearly when you're in such a state, although it feels unfair, and imposed from outside of you, much more likely you are actually the one who has decided that you are unworthy. You have in some way depleted your own idea of your own value. And we're not so much talking here about self-esteem as we are about God-esteem.

The only real value is the value God has of you, regarding your true nature. And so really the only thing in your mind that you care about is whether or not you qualify or meet God's "standards". Whether you are worthy of his love. Whether you deserve forgiveness or punishment. If you believe you are a weak and miseable valueless sinner who isn't worth anything and should be punished and hurt, then you are trying to decide for God what God thinks of you.

You'll do this on the basis of what you think you did. ie, which sins you think you committed, the reasons why you are guilty, the faults and lacks and insufficiencies of your personality or body or mind. The various value systems you yourself have invented and then judged yourself harshly by. Systems which God doesn't even use, because he simply ALWAYS finds you worthy of him.

If you are feeling unworthy, it's really kind of a severe case of a pity party. It's self-inflicted, just as the secret of salvation says. It might seem like it was induced or enforced by someone outside of you but really you went along with it and believed it. You allowed it to affect you and decided to comply with it, because deep down something far worse than other people condemning you is YOU condemning yourself. Only you can hurt yourself so deeply. And it's really just a matter of a lack of self-love.

We have to own up to this because really it's not God who is thinking of you as a miserable sinner or a worthless piece of shit. It's you. It's your self-talk and your self-attack. It's your self-destructiveness. Which when you think about it is quite weird because there you are, feeling utterly shit about yourself, while simultaneously having the total freedom and power to choose to feel that way. And you must've made a wrong decision because you're not at peace.

Taking ownership of your decision to reject God's evaluation of you, and your attempt to overthrow his will, and to ignore his unconditional love, is the only way out of it. You have to be willing to see that you are the one who has decided that your value is extremely low. That you're so worthless you pretty much just deserve to die, because no-one would want you. But hey, even if it seems true that no-one DOES want you, that's their problem and not yours. And it has nothing to do with whether YOU want you.

While you may think well, I can't do this or that because I am a failure and no-one would want me or anything I do, it's really you telling yourself this. It's you not wanting what you do. It's you being hard on yourself. And you shouldn't even be giving other people power over you to decide for you whether you are worthy or not. It's none of their business. God is the only one in the privileged position to determine your real value, and he finds you to be permanently worthy forever. It's not even really up to you.

You can't therefore really obliterate your value or worth, or decide that you deserve to die against God's will. You can pretend to do this, and you can believe in it, but even underneath your utter self-hate there is total self-love. You can't change what is really true of you, no matter how hard you try to destroy yourself. God has guaranteed your sinlessness forever. Your value is inestimable and infinite. And you are worthy and qualify for everything he has to offer. You qualified in your creation!

So if you're feeling low, down, bad about yourself, unworthy, not good enough, undeserving, a failure, weak, powerless, barely worth wiping a shoe on, recognize that this can't be true of you. It's absolutely not true in God's eyes. And it doesn't even matter what other people think of you or how they fail to properly value you. Everyone should be loving you, unless they themselves have failed to love themselves. It says nothing about your worth.

You have to decide to accept your perfection, your innocence, your value, your worth to God, your infinite credibility, your integrity, your divine honor, your holiness and your entitlement to the Kingdom of God. And that means you have to put aside all of the abuse and hurt and pain and misery and reasons "why" you deserve suffering. God does not will that you suffer, and nor should you.

"I who am host to God AM worthy of Him. He Who ESTABLISHED His dwelling-place in me created it as He would have it be."

"The truth about YOU is so lofty that nothing that is unworthy of God is worthy of you."

"But you COULD not make YOURSELF unworthy because YOU ARE THE TREASURE OF GOD. What HE values IS valuable. There CAN be no question of its worth, because its value lies in God's sharing Himself with it and ESTABLISHING ITS VALUE FOREVER."

"EVERY mind that God created is equally worthy of being healed because GOD CREATED IT WHOLE."

"You should know that all God's children are fully worthy of COMPLETE courtesy."

"He always teaches you the inestimable worth of EVERY Son of God, teaching it with infinite patience born of the Love of Him for whom He speaks."

"The Atonement is the only gift which is worthy of being offered to the Altar of God. This is because of the inestimable value of the Altar itself. It was created perfect, and is entirely worthy of receiving perfection. God IS lonely without His SOULS, and THEY are lonely without Him."

"A miracle is a service. It is the maximal service that one soul can render another. It is a way of loving your neighbor as yourself. The doer recognizes his own and his neighbor's inestimable value simultaneously."

It's difficult to put this into words, but here goes.

To understand letting go, you have to first understand what it means to "hold on". What is it you are doing with your mind?

Before the separation, you knew you were love. After the separation, you believed you were not love, and that your self/love was separate from you. You perceived this as outside of you, disassociated and projected onto others.

You believed other people had stolen your love/self and locked it up inside themselves. You simultaneously valued what seemed to be in them, but wanted to steal it back. You see this as "specialness" which you value highly and is what gives value or reality to illusions - you believe in them. This is all described is "the laws of chaos."

The ego mind then "makes illusions real" and assigns special value to external, separate things. This is idol worship, and part of "seek and do not find." An emphasis on external salvation, believing the body, objects and the world are important, valuing special relationships and so on.

If you place "reality" and "value" outside yourself, you will put something on a pedestal and worship it. For example if you associate a person with their body, you will think their body is part of what's valuable about the person. If you value a car and have a psychological "need" for it, you become attached to and dependent on it as your savior. You see it as having power to do something to or for you, which makes it capable of saving you, makes it able to affect you, and makes you *dependent* on it.

Perceiving an external "cause" of you puts you at the "effect" of that cause. This happens in level confusion and reversal of cause-effect. This external cause now represents your "creator". If it is lost, the cause of you is lost and your savior is lost, and that's symbolic of the idea that God has died.

Your mind in a state of believing in special value, or the reality of external things and people, shifts some of its own sense of identity onto those things. You displace your "self" externally and see it as value/meaning within people and objects. If there were to be a perceived "loss" of those objects or people, you experience it as the loss of your own self.

Now, let's say that you mis-identified that you are a body, and thus saw other people as bodies, and valued them as body-people, and then one of these bodies dies. Because you made the body seem real/valuable, you cannot help but perceive there has been a "real loss" or loss of value. In what you think is reality. This will be experienced as "loss". And this kicks in all kinds of layers of denial, which show up as "stages of grief."

At first, you may not even be able to accept that a loss has happened. It seems pretend, impossible, unreal. You may be what they describe as in shock, but really it's that your mind is still psychologically attached to this external value and even though the valued thing is gone, it still believes in it strongly being there. There is a mismatch between expectation and reality. Really strong belief in specialness can produce very strong denial that a loss has even occurred, and denial that the person died.

If a person can `process` the fact that the person died, they might start to shift perception towards at least acknowledging that "it happened". However, this will at first be a cross between acceptance and denial. The mind still does not WANT to let go of the specialness. It's like the mind forms a "bridge" that connects its psyche to something external like a cord of attachment, which is like "holding on" - like you would with a hand, but using a psychic hand. The mind latches onto the external special thing and doesn't want to let go of it. You can actually FEEL this sense of "attachment" and external connectedness if you are observant.

Acknowledging that a death "happened" is a step in the right direction because it at least admits that, to some degree, the person/value doesn't seem to be there any more. But this also is met with another layer of denial. The denial says, "I do not want to let go". This is partly because the mind in its "belief in" things believes it gives reality TO things, and makes them be there, and gives them value, and so if it will just keep believing in those things, it will "keep them alive". There will be active resistance to actually letting go, and reducing your belief in their specialness means you are trying to destroy them or contribute to the perception that they are lost. To let go, to the ego, seems murderous, which induces guilt.

The mind in this state is not fully conscious because, by projecting specialness outward, it made itself unconscious. To "let go" would have to mean stepping backwards in the mind and getting "behind" the attachment and projection and becoming more aware. This seems insurmountable to a mind that is sleeping, that it needs to somehow tap into a greater awareness that underlies where it's "at". The only way to do that is to actually let go of projection of specialness. But the mind doesn't want to do that yet.

It takes a lot of willingness to "admit the truth" that you do not want to let go. This is because you think, if you let go, the thing will stop existing. If you let go, it will be your responsibility that the thing is lost. If you let go, you will have to admit that there HAS been a loss and that the person isn't there any more. You won't be able to delude yourself that you are maintaining their existence with your belief in them. Admitting that you do not WANT to let go is good because it at least lets in some truth. This is one step away from looking deeper at WHY you don't want to let go.

Not wanting to let go is really a layer of denial which covers up the "fact" that the thing HAS GONE. That there HAS been loss. I struggled with this step a lot in relation to grieving for the loss of someone because I didn't want to admit that I didn't WANT to let go of them. I wanted them to NOT be gone, because I wanted to keep what I valued as special. My letting go would somehow mean they are "even more lost". To admit it removes denial. Once I admitted I wanted to keep them, I was able to move past that to admitting what's underneath - an actual sense of loss - that something HAS been lost and isn't coming back. The ego doesn't like this.

Now, this sense of something being "really lost" is still actually another form of denial, and a layer of delusion, because in truth nothing real can be lost. Real value is not lost. Nothing real can be threatened or die. So if the body dies, it's only a body that is "lost", not the person's immortal spirit. Confusing the two things makes you think there has been a loss of something important. Valuing the body makes you believe ITS loss is important. It's nothing. So in truth, although you have to process the sense of loss, underneath the loss there is a deeper truth: you cannot lose what never existed.

And so at some point you have to realize, the thing you think you couldn't let go of, wasn't even REALLY there to begin with. You were actually letting go of NOTHING, and you stood to GAIN EVERYTHING by letting it go. You thought you'd lost real value, but in the BELIEF in its loss was an illusion of it being lost. Real value isn't special value. And so the loss of the specialness was not actually loss of anything REAL. So there hasn't REALLY been a loss. Getting to that point is what allows you to enter into the "acceptance" state and truly the LETTING GO, which is a state of allowing, surrendering, accepting the truth, and finally "detaching" your mind from its dependence on the illusory external thing. Nothing real can be threatened.

So this letting go thing, it's a process typically, and you go through stages and gradually come to accept that the thing you thought was lost is not really something worth losing. It was not even really valuable to begin with. That's where you become set free from grief and loss and have no more need to grieve. An unwillingness to let go is only based on the belief that you're letting go of something you need, letting go of something special, or letting go of the part of your self/love/salvation that you see as separate from you. All experiences of loss are really experiences reflecting your belief that you have lost yourself and God, which you cannot really do.

You won't let go of something while you think it has special value, or while you think it's real or important. And if it should happen that your ego mind is still valuing it WHILE it is being denied to you - such as when someone dies - your mind WILL experience loss and grief. This is because the mind is still trying to depend on that thing as its salvation and truth, something it values as real, and its absence is experienced as "loss". This loss will induce grieving. Grieving and loss are not NATURAL. You do not need them. But they are generated by a sick mind that believes love is outside of itself and can be threatened.

So it's really all about letting go of psychological attachment, which means your "belief in" the special value of things which don't really exist. Ultimately you are letting go of something that never even existed. You're letting go of holding onto an illusion, which never really had any value other than what you gave it. And in that relinquishing, you are shifting to what is really valuable and accessible - inner love. The re-integration of your self. Letting go of false beliefs by learning to recognize that they ARE false, recognizing them as illusions, and thus giving them no value or credit. Illusions recognized must disappear.

Quite often Jesus says to me, "let them". He is telling me to let go - to allow, to let other people be free, and to stop controlling. That means accepting that they are free to do whatever they want, and it doesn't matter because it's an illusion. They can't really hurt their real self. He has also been telling me "let go" through various waves of grief recently and I just couldn't see to gain the awareness to let go. Not until I could admit that I didn't want to, which opened up the door to a sense of loss, which eventually cleared away to reveal that nothing real had been lost, and thus acceptance and peace returned. Letting go, especially at an emotional level, is hard. It takes willingness, acceptance, admittance, letting go of fake values, removing dependencies, detaching and setting yourself free.

"Miracles are everyone's right, but purification is necessary first."

A very common-place belief is that you choose something at one moment in time, the "change" is implemented at that time, and then you stop making any changes. It then seems that the effects that you choose are on a kind of auto-pilot, just carrying over from the past, as if you are not making any decisions NOW that are resulting in the effects remaining.

So for example 20 years ago, someone attacked you and damaged your leg, and ever since then you've been walking with a limp. You THINK that the limp is there "because of" that one moment in time which changed the "direction" of your life, as though a temporary hand steered you in a different direction, but this is NOT how it works.

When anything happens, as a "one time" thing, it is not a one-time thing. If you accept it, thus believe in it, and YOU implement the effects, and you maintain the belief that it happened, you are CONSTANTLY BELIEVING that it happened. It's like you suddenly get into a groove, you STAY in the groove, and are continually now under the influence of this belief. The belief is CONSTANTLY EXPRESSING. The belief is continually RE-MANUFACTURING the effects that you chose, moment by moment.

So if we re-frame this, 20 years ago you DECIDED that you would walk with a limp. You NEVER CHANGED YOUR MIND about this. You THINK that you only decided this one-time 20 years ago, but in fact you have been deciding to walk with a limp for 20 years straight. Every single day you make the same decision, or commit to the same intention, and without changing it you KEEP MAKING the same effects. If you would realize you need not suffer, you would change your mind and set yourself free, NOW.

This works exactly like a projector, because it is a projective process. At some point in time, you put a movie reel into your projector and switched it on. It started projecting an image of a broken leg. Each moment, the projector shines light and broadcasts this image. And then the next moment it does it again. It puts that image out there again, and again, and again, and again.

Over time, the movie screen shows a broken leg, CONSTANTLY in a state of being broken. Why? Because the movie reel has not been changed. It just keeps RE-PROJECTING the same picture, based on the same programming. Putting the movie reel into the projector is not what "caused the broken leg" 20 years ago, it's the fact that the SAME movie reel (belief) is STILL in the projector! This movement INTO this state of damage has not been chosen against, in 20 years! You have no UNDONE IT.

This is how beliefs and choices really operate. Because in every single MOMENT, you have free will to CHOOSE what you will experience. And just because you seem to keep choosing the SAME experience over a prolonged period of time does NOT MEAN that you can't change that experience in an instant. Just because you have this long story of built-up belief that you were damaged 20 years ago and have had this broken leg for SO LONG that it can't possibly be healed, that's total bullshit. It is completely irrelevant. The decision to have the broken leg is happening NOW, not in the past.

Every moment, you are choosing and projecting a version of the body that you CHOOSE it be. Every moment you are broadcasting its image. Every moment you are determining its condition. Every moment you are putting out there a FRESH COPY of a picture of a body. It's not even RELATED to the one that you projected 5 seconds ago. And the one you "had" 5 seconds ago DOES NOT EXIST. Nor is the one you have now, a "carry over" from one you just had, nor has there been any transfer or maintaining of its "state" outside of your mind. The body does NOT have its own state.

The ego has been very good at creating the ILLUSION that the past carries over to the present, or that something happening 20 years ago is still affecting you in a kind of cause-effect relationship. As if the past causes the present. This is total fiction. The leg is not still broken because of the past, it's still broken because the MIND HAS NOT CHANGED.

So you have to realize this. Beliefs, when you implement them, are DECISIONS, which will CONSTANTLY EXPRESS, for as long as you keep the belief. The EFFECTS of this belief will continue to be produced - CAUSED - so long as you keep the belief. If you have this belief lodged in your mind for 20 years saying "my leg is damaged", it will constantly ensure that the leg shows up as damaged for 20 years. It's like you develop an ATTITUDE, and you keep this attitude going, and every day you have this attitude, and therefore every day PRODUCE the same EFFECTS.

Yet you are free to change your mind at ANY TIME. And the instant that you undo that belief and accept the CURE of Atonement, all of those signs and symptoms of damage will disappear. INSTANTLY. With no bearing on how long it's been there or "why" it's "more difficult" to heal it if you've had it for decades.

It's simply not true that decisions or "influences" or "causes" occur "momentarily", at one moment in time, affecting things just briefly (e.g. an accident), causing irreparable damage which just happens to then carry on "on its own". Nothing EVER carries on on its own. The mind HAS TO BE MAKING EVERYTHING HAPPEN AT ALL TIMES. "Mind makes this decision as it makes EVERY decision responsible for the condition of the body."

So you are either CONTINUING TO BELIEVE and therefore CHOOSE that the body be in a certain condition, for however long you decide to keep believing that, OR you change your mind and the body changes NOW.

It's through realizing this mechanism which is how things ACTUALLY work, that you will go on to realize this: WHEN the mind decides the body is sick, the body becomes sick. *****WHEN THE MIND DECIDES NOT TO BE SICK, IT INSTANTLY HEALS THE BODY*****. Or better, it instantly undoes the image it projected a moment ago and projects a fresh image of a body in a healed state SYMBOLIZING the beliefs of the mind. The body is not an end in itself, it only EVER is an EFFECT of the mind causing, choosing, believing.

As soon as the mind is changed and the BELIEF and NEED for the sickness are removed, do you really think the body just "carries on" being sick on its own? As if, once again, there is a cause-effect relationship through time where the PAST determines what the body's condition is NOW? It does not. If you remove the CONSTANT DECISION from the mind, as to the body suffering or being in a certain state, you are now making a NEW DECISION about the state of the body, and the body NOW MUST be projected in this "new form". This new appearance, to correlate to what your BELIEF IS NOW.

This means, there is a direct instant correlation between your state of mind and the state of the body. There is a DIRECT MIRRORING of mental health and physical health. If the mind contains an attack belief, the BODY will show up with attack in it. If the mind is HEALED, it ABSOLUTELY MUST only project a body THAT IS ALSO HEALED. Because the body is nothing but a SYMBOL OF THE MIND. The body is not a thing in its own right, with its own mind or will or continuity. There is no such thing as bodily continuity. There is only "what am I choosing to project this instant?"

You choose to switch out that movie reel, you get rid of the "broken leg" movie, take it out, the mind is clear of it, what happens? The leg STOPS SHOWING UP AS DAMAGED. Instantly. Because now there is a new projection, one which does NOT include broken legs.

I've seen this happen over and over. Typically, let's say that someone has a so-called "accident" (a choice to suffer), and in this accident they become "traumatized", and now they KEEP the trauma, and ADJUST to it, and allow it to stay. Basically that now means, they have formed BELIEFS, which are CHOICES, to go INTO a certain state of mind relating to this incident. Which means they now are carrying around with them this CONSTANT STATE OF SUFFERING, in the mind, which they have not healed. They have not UNDONE "what happened".

They have not released the pent up emotions relating to it. They have not freed themselves from ALLOWING (permitting) that incident to AFFECT them in any way. And so now they live under a dark cloud, choosing to STAY IN THE ACCIDENT MOMENT, continually, never letting it go. And therefore the symptoms and effects that are CAUSED BY THE BELIEF, continue to be regenerated and re-caused, at all times, every day. And as such every day is now suffering because they dipped down into hell and never got themselves back out of it.

When bad shit happens like that (you hurt yourself on purpose), you have to UNDO IT, otherwise you will simply carry it around with you CONSTANTLY going forward. You will not let it go. Until it is HEALED. You have to heal all such "events" and choices and beliefs relating to it, to ERASE IT FROM YOUR MIND. Then by doing so, you are no longer CHOOSING THAT IT BE HAPPENING. And therefore it does not occur, never did occur, and YOU are now re-living it every moment. When your mind STOPS believing in it, the symptoms MUST DISAPPEAR. They cannot show up WITHOUT your belief, and believing is choosing. If "life beats you down", you HAVE TO GET UP AND ATONE.

So in summary, decision making is a PERPETUAL thing, not a momentary thing. You are ALWAYS expressing from who you think you are. You are CONSTANTLY emitting and projecting based on your beliefs. And your beliefs are choices. So you don't ever make momentary decisions, you instead decide to go into or commit to a LONG-TERM state, and then you stay there in that state for years, not changing your mind. When you change your mind, it doesn't matter how long you've been in that state, your NEW STATE of mind must now project, NOW, a fresh image of a body. NOT CONNECTED TO the past "condition". The body does not have any continuity! It is not subject to causes and effects in the world. It is caused solely by your mind.

Which means, when your mind is sick, your body will show up as sick. When your mind is healthy, your body CANNOT BE SICK, NOR CAN IT DIE, because it can ONLY represent what your MIND IS CHOOSING to symbolize itself as.

"A guiltless mind cannot suffer. Being SANE, IT HEALS THE BODY."

"A damaged body is PROOF THE MIND **HAS NOT** BEEN HEALED."

"Those who are sick do not love themselves, for if they loved themselves they would heal themselves."

You can share the power of God, if you know how to pray. "Prayer (asking) is the medium of miracles". - ACIM

How do you ask? How do you pray? How do you accurately communicate with God as to what you want? How do you cause to happen what you want to happen, instead of what your unconscious chooses against you?

One part of miracles is believing you have received what it is you want, or in other words, acceptance of its "reality". But the receiving is only part of it. There is also the asking. "Ask and you shall receive". So how do you ask?

Asking isn't done by there being a sense of separation between you and what you want to happen. It isn't done in a typical asking fashion, where you say, "I do not have this yet, but I want it". That simply affirms and states that you do not have it, and that's going to remain the case. You think this is asking, but this is how a victim asks.

In victim consciousness, where you see yourself as powerless, where there are causes outside of you working against you, and where you are afraid, you tend to withdraw and stay frozen, acting as if you are choosing or wanting, but basically remaining paralyzed. There is no power in it.

This lack of power, or empowerment, literally means that the Holy Spirit - who is the expression of God's Power, has been blocked. Or basically, you are choosing not to USE His Power. His Power is shared with Christ, who you are, but if you are in a victim consciousness you have disowned yourself, and therefore disowned this power.

To ask correctly must entail the presence of POWER, because it is that power which actually gives you power OVER illusions, and actually is like a "force" which can make actual changes. If you are not empowered, then you are cut off from the power you share with God, and therefore do not have the power to do anything. So when you ask, in a disempowered state, you really strongly believe that there is no power that can actually act, and therefore the power does not do anything.

So you could be in a victim mindset and be very very strongly "asking" for help or change, pleading with God, begging for someone to be healed, and nothing is happening. Because even though you're making a lot of noise, most of which is a reaction to perceiving that there's a "really big real problem", it's all ego expressions, not expressions of empowerment.

You can also be in wishful thinking. You could be saying "I wish I wasn't sick". There is no power in that whatsoever. So it's a wish, but it doesn't do anything. So it's not really a request. You're not really asking for the sickness to be healed even if you're wishing very hard. You can really really strongly feel that you really really "want" a person to be not sick, because you think the sickness is real and want to help, but this "wanting" is not asking. It is just making the problem real and reacting to that delusional perception, taking the form of "looking like" you're asking, but really doing absolutely nothing.

God has the power to do anything. And the Holy Spirit can express that power with no limits. This power comes because God EXTENDS. And you are meant to be sharing in that power, causing you to be ABLE to actually CAUSE ANYTHING to happen. But you're not going to be able to wield that power if you are not in alignment with "being empowered". So victimhood has to go. You have to become responsible for being what you really are. You have to claim the truth and own up to your causality, which you share with God.

When you are in the victim mindset, you have disempowered yourself, and you are used to having no power. You think that if you do spiritual practices and "wake up" then you will still be a disempowered being, perhaps more responsible and aware but you don't realize it means you will have ACCESS TO REAL POWER. The power that creates worlds. There is a line in ACIM urtext which says "your mind has the power to create planets". No joke.

So if you want to get access to the power, first and foremost, you need to get out of the victim mind, which is your long-term goal of becoming closer to God's truth. As you approach that truth and align yourself with it, you are opting to become an extender of God's power (love). Meanwhile, you need to learn how to ask.

Asking is more of an act of stating that something is already manifest. It is a command. It isn't really a question. It's like writing reality. You don't ask by begging or traditional ego asking. You state what you believe in. There is, however, a caveat to this.

Such power can only be used for the highest good of all. You cannot be a "power ego" that gets access to God's power but uses it for all kinds of ego whims and purposes. The power only works through ego relinquishment, which automatically means it cannot be even accessed for malevolent purposes. It can only be accessed and used for loving purposes. This is why you need to be clear about what God's will is, because you can only use His Power if it is God's will that you do so.

if you want, lovingly, for a person's sickness to be healed, you do not say, "I'd like that healed please". You also do not ask God "are you going to heal this" or "can you heal this please?". You instead state a "new reality". You command the old reality to go, by cancelling the illusions psychologically, then you state what you want to change. You tell it to change, using that power. Your word becomes powerful.

"All your sins are forgiven, get up and walk" - Jesus' example.

Jesus isn't wishy washy in his asking. He is commanding. Authoritative. That's the key to asking. He doesn't ask God to maybe do something. He joined WITH God, BECOMES the power, SHARES the power, and EXPRESSES the power. THAT is correct prayer. That is the highest level of prayer. When there is a separation in the prayer where you think there is some obstacle to overcome, some time delay, some real problem, or some doubt as to whether it's going to transfer, that's basically ego and it will rob you of your power.

True prayer, the highest song, ACTS, as if it is real already. Jesus says his "workers are ACTIVE workers". It's not a form of asking that the ego is used to. It's counter to the ego's intuition. It's almost like, looking into the future and visualizing what it's going to be like, believing it is true, and pulling the future state into the present by receiving the truth that it WILL happen and already has. This is totally the opposite of the ego's form of asking, which focuses on the PAST and the reality of existing problems, causing there to be no power in the present and no ability to affect the future.

Thus, since asking is prayer, prayer must mean commanding results, ie expressing LOVE from love's perspective, as a representative of love, and it means that whatever song you are singing, whatever truth you are radiating, whatever you are ASSERTING, that is what you are giving, and that is what you are asking for. So asking in a way is backwards, you do not ask, you command. You receive.

You believe God's truth and make it a reality, regardless of what form looks like currently. How can a new form be expressed (e.g. a healed body) if you are dwelling on what the existing form looks like, or if you keep looking to the existing form to see if it has changed? Instead you focus squarely on the reality in the mind - what you are CAUSING TO HAPPEN. You do have a right to this power and you can access this power. It is your inheritance. But you need to unlearn the ego's ways of causing stuff to not happen, in order to reawaken the proper FUNCTIONING of the Son of God.

Attachment occurs whenever you are trying to get rid of or avoid something you don't want.

It follows the simple rule that what you resist, persists. Or what you are afraid of, you attract to you.

What happens is, when your mind chooses to perceive that something is separate from you, and that this thing is in some way against you or behaving in a way that you do not want, or is having an affect on you that you do not want, you are actually choosing for that thing to happen. And so you are actually keeping it and creating it. You are effectively visualizing it and believing in it.

When you decide to see someone as your enemy, or a situation happening that you don't want to happen, your mind becomes split. Within the confines of your mind there will now be a sense of identity that you want to keep and protect (ego persona) and a seemingly separate projected enemy that you are resisting (ego shadow). You will perceive that the shadow-part is within someone else, or within a situation, and that it is trying to attack the persona part of you, and thereby cause it to be afraid.

What you may not realize is that your own mind is now in conflict with itself and is literally scaring itself, by having this perception of separation and victimhood. It is not really another person or situation that is causing the fear, but the portion of your own mind that you perceive IN or projected ONTO that person or situation. And that's your own mind's content. You've made an enemy of yourself.

So now you have this mind which seems to have two parts, which are against each other, and the persona part is resisting or trying to deny or push away the shadow part. And as such it seems to project outward. And that means that you now have this booger hanging around in your mind which you're trying to shake off, but it keeps sticking. And the more that you try to get away from it, the more you reject it and hate it, the stronger it seems to become.

Denial is an attempt to push away, but this pushing away actually broadcasts and transfers every. It simply funnels more energy from the persona part of you into the shadow part of you, and so you literally 'empower' or give power/energy to what you think of as your projected enemy. As you try to get rid of, deny or resist stuff, your 'rejection' of it seems to you like a pulling away, but it is in fact an attracting towards. Your attempts to PUSH your enemies away therefore brings you closer to them.

So now while there's one part of you that is thinking hey, I don't want what 'they' are going to do to me, and which is actually already perceiving that they ARE doing something to you - you see them as a threat or danger - there's this other part which is firmly anchored in and as that very threat. So you've effectively latched onto that person or situation with your mind, as though you cast an anchor overboard and it's hooked itself into your worst enemy.

The way you will generally experience this is that you feel like you've become vulnerable. That there is now some part of you that is weak and afraid and susceptible and exposed. And this exposed part experiences itself as accessible to the projected enemy, it feels like it is unsafe and very visible and noticeable. Your mind reaches out (in its projection) and latches onto that person or situation and forms a kind of energetic connection to them. Through projection you've basically taken your mind and stretched it out and have tied it into something outside of you. Now it seems like there's almost a kind of funnel or bridge joining you to your worst enemy, as though this allows them to gain access to you and target you and upset you.

When this happens, often you'll find it hard to stop thinking about that person or situation. They will keep coming into your mind. You'll keep having fearful thoughts about them. Or if it's driven by anger (which is usually based on fear) you'll keep feeling more and more angry about them, as though you just can't put it down and can't let go of feeling this way. This energy seems to keep coming up inside you to remind you that you are not at peace about them, and they are simply "on your mind" all the time.

So what's happened is, by creating a split in your own mind, forming a sense of threat and an enemy, creating a persona and a shadow, and projecting it outward onto something separate (which really has nothing to do with anything - its just a scapegoat), you've become "attached" to that person or situation. While you seem to be wanting to get rid of it, you are keeping it even more.

Each time you try to escape from it, it follows you. Every time you try to avoid it, it hunts you down. The more intensely you try to remove it from existence, the more it seems to become empowered and gains extra staying power. You just can't seem to shake it off this way, because you are moving your own power around in your own mind and are visualizing yourself being your own enemy.

So there is an attachment in place, and it's there because you have not forgiven, and are at war with yourself. What you need to do in order to energetically, mentally and spiritually stop being so agitated and upset 'by' this supposed opponent, is obviously that you need to apply some forgiveness. That is, you need to get really honest about who is doing what to whom, and what is happening in your mind, and own up to the responsibility you have of MAKING them seem like they are doing something to you.

The 'sword', if you will, which will cut through this attachment - which actually can take on the form of a 'cord of fear' that seems to tie between you and others, is simply to recognize and affirm that "they are not doing anything to me" or "I am not being affected by them". This is a taking back of the projection and it almost immediately will deflate the sense of exposure or vulnerability, will massively decrease your fear, will stop you from obsessing about that person or situation, and will help you to return to some sense of having power and peace. You need to then simply complete the forgiveness the process, taking back all of the power you gave away, owning up to the fact you have only been doing this to yourself, and thereby LET GO of whoever or whatever it was that you were attached to.

So in this process there is an owning up, and there is a letting go. You actually have to learn what it feels like to let something go, to drop it, to relinquish the attachment. It feels strange particularly if you are used to being controlling (afraid). It means allowing people and situations to be as they are, regardless, unconditionally. Letting go of believing that you have to do something about it, or that there's something wrong with it, or that it's simply 'wrong' and upsetting you. Learning to let go means, ultimately, letting go of all sense of being at war with yourself, letting go of the split in your own mind and surrendering to God. It is a letting go of the ego, because the ego is nothing more than self attack. And once you do that, you will have peace.

P.S. Archangel Michael can be particularly helpful in cutting energetic cords, fear attachments and other such gunk if you ask for his help in clearing you, and helping you to detach and let go.

In ACIM, there is a central pillar which was not clear to me before. It is an unexpected strategy for acheiving salvation, which is pointed to and reinforced over and over again. And in effect is the ONLY way.

We may be familiar with the idea that ATONEMENT is the goal. Yes it is. The course also states that atonement, true perception, forgiveness, and salvation are all one, ie synonyms.

Atonement, as salvation, is a major goal. How do you find salvation, ie atonement? How are you saved from death and suffering? What power or ability is it that you have to get there?

Recognizing that salvation and atonement are the same thing, and salvation is "the ONLY way out of hell", the next key is to ask, how do you achieve salvation? Is there a secret to it perhaps?

Jesus refers to the "how", the key, as "the secret of salvation". Simply, "you are doing this to yourself." And to back this up, the supporting statement would be, "You can be affected by nothing but yourself."

This is similar to "Only the truth is true and nothing else is true". So let's say...

I am the one who causes ALL my suffering.

Nothing else causes ANY of my suffering.

If I so choose, I will not suffer.

This may seem unexpected, because we spend a huge amount of time lost in the ego, tangled up in other people, dramas, upsets and suffering. Our focus is pulled away from this idea constantly by ego temptations. And this builds confusing walls around this core idea.

Whenever it we've bought into the idea that someone else is causing us, we are affected by something, the world is upsetting us, things are happening against our will, we don't want something but don't see how we can stop it, etc... we're getting lost in FALSE causes, and losing sight of the forgiving truth that WE ARE CAUSING THIS. The cause is in OUR mind.

It is the movement AWAY from those confusions and untruths, TOWARD the STATE of salvation/atonement/forgiveness, that is "applying forgiveness". Undoing our false beliefs about WHO is causing us, is part of forgiving.

Becoming clear about how WE are causing OUR OWN suffering, is applying forgiveness. Our goal, to achieve the STATE of forgiveness, which is also true or corrected perception, we must "correct" the "errors" we are making in our discernment of what is true.

What is true is that WE ARE THE CAUSE of ALL of our own suffering. Becoming clear about this, seeing this accurately, recognizing it fully, is true perception. Perception "corrects" as you sift through and remove belief in "other causes" beyond yourself, which are FALSE causes. Illusions.

What I find surprising is that Jesus clearly is teaching us to simply CHOOSE NOT TO SUFFER. And that if we are suffering, we HAVE chosen to do so.. And there are NO EXCEPTIONS. Our mind causes all suffering, all sickness, and death in the body. There is NO OTHER CAUSE.

At its simplest, this means, you have free will and choose what you experience. At all times. In all cases. And there is NO POWER capable of interfering with this. There are NO OTHER CAUSES of you other than God. Anything that happens, YOU CHOOSE. Anything you feel, YOU CHOOSE. Any suffering, YOU CHOOSE. You do it to yourself.

Why is that? It's simply because you have been given TOTAL FREEDOM by God. Free will provides you the ability to CHOOSE what you want and thus what you value. You ARE free to deny God if you so choose, and "God does not coerce" you to do otherwise. It IS up to you to CHOOSE heaven and happiness.

"Heaven is a choice I must make."

Because you CAN CHOOSE, and there IS NO other cause of what you experience, you CAN CHOOSE NOT TO DIE. You can choose never to be sick. You can choose to always be happy. It does not take effort, it merely takes recognition, clarity, sanity, and decision.

You do not MAKE happiness or love or peace, those are shared with God who has created reality. But you DO choose whether to accept or reject them. You do not choose WHAT the choices are, but you do choose WHICH you elect to experience - real heaven or an illusory hell.

You can choose to go home. Nothing can stop you when you choose God. Death has no power over you. You are at the effect of NOTHING in this world.

The surprising, unexpected thing about this to me, is that I did not used to think this was the main focus. I did not think forgiveness would lead to this. I did not recognize that "forgiving" was about choosing, or that I HAD a choice, or WAS choosing. I did not think the secret of salvation was even necessarily the be-all and end-all of "how to get there."

But Jesus is clear. Atonement as salvation, is achieved ONLY through the total acceptance of your free will and the exercising of your CHOICE never to die, and thus to accept God and eternal life. You are free to come and go. You are free to make yourself suffer. And you are free to wake up at any time. Nothing can stop you.

The challenge then, in applying this idea, is examining WHAT you are doing, and then identifying not IF you are doing this to yourself, but HOW and WHY. A first step is to recognize you ARE doing to this to yourself, in all cases. The second step is identifying HOW you are doing this to yourself. The third step is identifying WHY you are doing this to yourself. And then finally the fourth step is CHOOSING OTHERWISE. ie, stop hurting yourself.

This reveals that really, this world is a world is suicide and death. Every person is attacking ONLY themselves. There are NO victims. Every person here is suicidal and self-attacking and hurting themselves. And we are all trying to learn how to LOVE OURSELVES. How NOT to hurt ourselves.

That entails RECLAIMING our power and freedom as CHRIST, a co-creator with God, capable of choosing whether to live or die, to come and go as we wish, and to become willing to choose ONLY LIFE. To choose God and go home. Not through coercion or force, not through wishful thinking, but simply by being in touch with the POWER of our decision to simply be ABLE to do so.

Jesus is telling us that NOTHING happens to us against our free will, as a result of someone else doing something to us, by accident, by acts of nature, by external laws, or by ANY CAUSE other than YOU. Your mind has TOTAL DOMINION OVER THE WORLD. You are the cause.

"This is a course in cause, not effect."

Being cause, is being empowered. Being cause is being strong. Being cause is being fearless. Being cause is being miraculous and creative. Being cause is being loving and whole. Being cause is freedom. Being cause, it is impossible that ANYTHING happen to you un-chosen by yourself.

This means TOTAL RESPONSIBILITY. You have the power to choose not to die. You have the power to choose never to suffer or be sick. Anything you ARE experiencing, you HAVE chosen, and you CAN change your mind. And this choice DOES NOT depend on anyone else. Nor is this choice made BY anyone else, nor is it limited by anyone else or any circumstance.

YOU have the power of God in you. You have His freedom.

"Nothing can affect you but yourself."

Atuning to this state of total responsibility and freedom and power of choice IS FORGIVENESS. It IS the atonement, and is your resurrection.

It may not be obvious, but A Course In Miracles is basically trying to get you out of a state of mortality, into a state of immortality. Think about all the ways that it does this.

That you are not at the effect of the world.

That nothing in the world causes you or brings oppression or makes you sick or afraid.

That you have the power to dominate everything you see.

That your body has no power over the mind and mind is stronger than the body.

That in the rusurrecetion you overcome death entirely.

That all forms of suffering are forms of mortality/death.

That you are to dis-identify from being an illusion such as believing in the body or the world.

The fact you are at home in God, immortal and permanent, merely having a dream of death.

The teaching that your attack thoughts attack your invulnerability, that you can be attacked by nothing but your thoughts, and that without attack thoughts you are invulnerable.

The secret of salvation, that you realize you are doing everything to yourself, have made a wrong decision which caused you to not be at peace, and now you want to choose immortality again.

The application of forgiveness which is the same thing as atonement and true perception and salvation and resurrection, nothing short of overcoming death and becoming absolutely transcendent of all suffering.

"Swear not to die, you holy Son of God", clearly indicates that you as an immortal child of God should never be choosing death, which means never choosing mortality. Which means claiming your immortality.

"Sickness is an attempt to prove you can be hurt", the entire teaching about what you use the body for, that death is a choice and you cannot die unless you choose to, and the use of the body to demonstrate your brother’s innocence or sinfulness, is all geared towards you acting like an immortal being not a suffering sinner.

Every single aspect of the Course is geared not merely towards you becoming peaceful and dying, or happier but sick, but in fact is aimed at taking you totally beyond all forms of suffering, death, sickness, unhappiness and vulnerability of every kind. To never again be affected by anything. Nothing short of immortality. Never again to suffer, never again to die.

This is the central core of the course. "There is no death, the Son of God is...." IMMORTAL!

Every lesson, every quote, every paragraph, is all speaking to the vast collage of illusions we have invented to try to PRETEND to be mortal in a dream of death. To pretend it is possible to die. To make-believe things that seem to crumble, decay, erode and end. An entire fiction of a world that seems to come and go, having beginnings and endings which clearly are not eternal.

"The world you see is an illusion of a world, God did not create it, for what He creates MUST BE ETERNAL as himself."

It’s not merely a matter of whether the world is real, it obviously cannot be because nothing in it has immortality. It is a dream of death, and there really is no world.

This is all over the course. Immortality, invulnerability, not being affected, permanence, peace that lasts forever, God’s creations and minds carrying on uninterrupted forever, nothing being able to attack or sin against God/reality, nothing real being affected, the Son of God being beyond death, it all points to IMMORTALITY being your totally natural state of being.

"You cannot die, but you can confuse yourself with things that do."

This is also why "the body cannot contain you who are life". It’s also why "God cannot enter a body, nor can you join him there." This is why God’s Kingdom is an IMMORTAL LIVING FOREVER WORLD OF LIGHT.

Any time we entertain ideas of suffering, sickness, death, fear, being affected, caused, threatened, anything that suggests or even hints at us not being invulnerable and immortal, we are "playing dead". Any time we take illusions of attack, vulnerability, suffering, or any kind of non-immortal activity seriously, we are believing we are NOT immortal. And we believe this about others too when we fear for their life. That condemns us both to death, or at least tries to. No-one can really die!

Because your are immortal, you ARE still as God created you. God did not create you capable of death. Or sin. Or attack. OR murder. You cannot do any of these things in reality. So you DREAM of being in a world where all FALSE things are possible, where IMPOSSBILITIES seem possible, where everything is subject to attack and impermanence, and where death seems to strike at every thing that moves. An entire fantasy world that runs against every law of God and opposes His Will, trying to prove His children can die.

"The laws of this world go against your nature." This world goes against your IMMORTALITY.Your natural condition is to live utterly free of all attack, impervious to all suffering, incapable of death, incapable of unhappiness, and absolutely permanent in all your ways. Absolutely incapable of being attacked ever! You are not RELATIVE to life, you are ABSOLUTELY ALIVE. Forever. Nothing can affect you against your will unless YOU WILL TO BE AFFECTED. And then you are FAKING IT, because your immortality CANNOT be affected. All sickness, suffering and death is FAKE. A huge lie.

You are as permanent as God. Any attempt to believe, perceive, suggest, portray, act, think, or live otherwise, is a denial of your immortality. It’s an attempt to make believe that you are not immortal and that you can suffer. And every single form of non-immortality or vulnerability is a self-chosen, self-inflicted attack and an attempt to prove you are not immortal. And because all such attempts to change your unchangeability can never work, they are absolutely futile make-believe.

Death is futile. It has no causal effect whatsoever upon the Son of God. It does not work. Everything you are doing to make yourself suffer is a waste of time. It has no effect on your immortal spirit. And you are only your immortal spirit. Every single way that you pretend to be afraid, sick, suffering and dead, is absolutely 100% chosen by you as part of your attempt to ACT AS IF YOU CAN DIE. It’s an attempt to prove death is real and happening to you. How can death happen to someone who is IMORTAL? How can an immortal being be SICK or suffer or even unhappy in any way, thinking that something can disturb its permanent peace?

Potent questions to ask oneself:

1) Am I using this to pretend to not be immortal?

2) Why am I trying to prove I am not immortal?

3) Why am I believing that my immortality can be affected by this?

4) Does this have any power whatsoever to change what God created?

5) Why am I lying by pretending I can suffer?

6) Why am I denying that I cannot be affected by anything?

You are an immortal being, temporarily hanging out in a dream world where everything is an illusion of mortality. A world of death is obviously not the natural environment for a being of eternal life.

Yet the body can become a sign of life to those grown tired of the fetid stench of death. It can become a symbol of immortality, representing eternal life. Through its loveliness and health it can teach by demonstration with a power greater than a thousand tongues that there has been no attack, no vulnerability, no damage, no mark of sin, no evidence or proof of viciousness and no sign of evil effects. It can represent wholeness and healing and innocence and invulnerability, and thus teach this to everyone.

To awaken fully is nothing short of waking up to immortality, to eternal life in Heaven, the end of all sickness and death, the cancellation of sin and guilt, and a return to unlimited permanence. It requires the end of the body, which is nothing. "Indeed, you cannot remain in this world, with this knowledge."

NOTHING REAL CAN BE THREATENED, because it is immortal! YOU are real. You cannot be threatened! You are totally permanently alive. Forever and ever. Why do you believe you can or have been affected by anything or anyone ever? You have done nothing but attack your own inherent invulnerability, trying to pretend you can suffer. Isn’t it time to own up to being immortal?

What you are, what everyone is, is only that which God has given you to be. There is no other truth about you. The only truth about you is the truth you have inherited from God, who is the only truth.

Since God is immortal and God has created you, you are immortal. You cannot be anything else. You cannot be mortal.

Since God created you to be permanent, nothing can ever interrupt or end your permanence. You cannot be attacked, degraded, changed, damaged, manipulated, destroyed, made to suffer, to be sick or dead.

It is simply literally IMPOSSIBLE that who you really are can ever be sick. There can never ever be anything wrong with you. You were created perfect by God and you are still perfect.

So if it seems that sickness is showing up, and in light of the fact that it is IMPOSSIBLE for you to be sick, the sickness CANNOT be telling the truth. It cannot be real. It cannot be actually happening.

Everything the sickness suggests HAS to be an illusion, some kind of fiction. It can't even be there. It can have no reality, no truth, no validity, no function, no value, no true purpose, no meaning, nothing. It is literally nothing because there is no sickness.

This is how we must regard all sickness, whether seemingly in ourselves or others. Sickness must be recognized as IMPOSSIBLE. The Son of God cannot become sick, get sick, contract illness, be infected, or become diseased. God's son is perfect and immortal forever.

If sickness is showing up, a lie is showing up. It has to be recognized as false. Sickness is not true. Everything about it must be a deception. It must be a fake sickness. Nothing real can be threatened. Nothing real can become sick.

When the illusion of sickness is fully recognized as false, and as impossible, and that this must mean it is LITERALLY NOT THERE, the power of God can shine through and ASSERT LIFE.

Resurrection is the assertion of life, and it has tremendous power because there is truth in it. Life is reality. Life is truth. Life is immortal. To assert that your immortal being is the only truth, is to assert and cause life. Anything that was "not alive" must resurrect. Anything that "was sick" must be overridden.

You cannot die. "You are immortal and you cannot die." "There is no death, the Son of God is free." You can never die. You will never die. You have never died. You are absolutely beyond the reach of all lies of sin and guilt and suffering and punishment.

Simply ask yourself, this simple comparison. If I am immortal and perfect forever, can it be possible that this sickness is real? Either the sickness is real, or the immortality is real. They can't both be true. As you side with the immortality, the sickness has to go.

"Did God create the mortal and corruptible?"

"I will awaken from the dream that I am mortal, fallible and full of sin, and know I am the perfect Son of God."

"You were not born to die."

"Death is the central dream from which all illusions stem. Is it not madness to think of life as being born, aging, losing vitality, and dying in the end?"

Health, is simply alignment with your true nature. It is simply "being immortal". By being your true self, you can never die. By being true to yourself, you cannot suffer. Being as God created you, and not trying to be anything opposite or contradictory, there can be no sickness in you.

Using denial, through the proper use of denial, you should reject sickness and death. You should assert that only eternal life is true. You should assert that only eternal life is POSSIBLE, because it is all that God willed there to be. And in this recognition, you should recognize that sickness and death are simply NOT POSSIBLE.

When it seems like sickness is happening, that a little death is taking hold, something illusory must be happening. It can't be actually happening. It can seem to be happening. There can be symptoms and signs and pains and disfigurements and seeming malfunctions and lacks and deprivations and decay etc. But these CANNOT be possible.

"There is no pain in God and therefore none in me."

A son of God cannot be sick, otherwise God would have to be sick, because a son of God is only the inherited attributes of the father. If sickness is real, God is sick, and is the God of sickness. This is what the ego believes in.

Through the assertion of your immortal nature, you express love, which is life. You express power, which is life. You express miraculousness, which is life. "Miracles mean life and God is the giver of life." Miracles break all the laws of spacetime which say that sickness is possible and happening. Miracles override the laws of physics. Miracles heal and undo all sickness and death.

"T-10.III.3. To believe that a Son of God can be sick is to believe that part of God can suffer. 2 Love cannot suffer, because it cannot attack. 3 The remembrance of love therefore brings invulnerability with it. 4 Do not side with sickness in the presence of a Son of God even if he believes in it, for your acceptance of God in him acknowledges the Love of God he has forgotten. 5 Your recognition of him as part of God reminds him of the truth about himself, which he is denying. 6 Would you strengthen his denial of God and thus lose sight of yourself? 7 Or would you remind him of his wholeness and remember your Creator with him?"

"To believe a Son of God is sick is to worship the same idol he does. 2 God created love, not idolatry. 3 All forms of idolatry are caricatures of creation, taught by sick minds too divided to know that creation shares power and never usurps it. 4 Sickness is idolatry, because it is the belief that power can be taken from you. 5 Yet this is impossible, because you are part of God, Who is all power."

"You made the god of sickness, and by making him you made yourself able to hear him. 5 Yet you did not create him, because he is not the Will of the Father. 6 He is therefore not eternal and will be unmade for you the instant you signify your willingness to accept only the eternal."

"You can give up the god of sickness for your brothers; in fact, you would have to do so if you give him up for yourself. 5 For if you see the god of sickness anywhere, you have accepted him. 6 And if you accept him you will bow down and worship him, because he was made as God's replacement. 7 He is the belief that you can choose which god is real. 8 Although it is clear this has nothing to do with reality, it is equally clear that it has everything to do with reality as you perceive it."

"Miracles enable you to heal the sick and raise the dead." "You made sickness and death and therefore can abolish both."

"You can do anything I ask. 2 I have asked you to perform miracles, and have made it clear that miracles are natural, corrective, healing and universal. 3 There is nothing they cannot do, but they cannot be performed in the spirit of doubt or fear. 4 When you are afraid of anything, you are acknowledging its power to hurt you. 5 Remember that where your heart is, there is your treasure also. 6 You believe in what you value. 7 If you are afraid, you are valuing wrongly. 8 Your understanding will then inevitably value wrongly, and by endowing all thoughts with equal power will inevitably destroy peace. 9 That is why the Bible speaks of "the peace of God which passeth understanding." 10 This peace is totally incapable of being shaken by errors of any kind. 11 It denies the ability of anything not of God to affect you. 12 This is the proper use of denial. 13 It is not used to hide anything, but to correct error. 14 It brings all error into the light, and since error and darkness are the same, it corrects error automatically.

T-2.II.2. True denial is a powerful protective device. 2 You can and should deny any belief that error can hurt you. 3 This kind of denial is not a concealment but a correction. 4 Your right mind depends on it. 5 Denial of error is a strong defense of truth, but denial of truth results in miscreation, the projections of the ego. 6 In the service of the right mind the denial of error frees the mind, and re-establishes the freedom of the will. 7 When the will is really free it cannot miscreate, because it recognizes only truth."

Mind in its natural state, experiences a sense of safety. This safety is based on the fact that the mind doesn't see itself as at the effect of anything external. It does not believe in being caused against its will. It does not have backwards/false perception. It also does not position itself as a victim or at the effect of the world.

This produces a kind of internally supported strength, in which the mind is not undermining itself and it recognizes it has nothing to fear. It feels "self contained", whole, and undivided. This internal unity is experienced as protection and as immortality. The mind doesn't see itself as vulnerable to anything because it recognizes it cannot be attacked or threatened.

Reality cannot be attacked because reality is permanent truth. It is inherently immortal and exists forever. Anything real, which includes you and your mind, has eternal life. Permanence is your natural condition. And the mind in its sane state is in touch with this permanence, and so recognizes it can never be altered by anything, rendering it invulnerable.

If the mind decides to move into ego, it is moving into positioning itself as a victim. It begins to see itself as at the effect of external forces, and made to suffer against its will. Perception reverses because cause is seen as coming from the world towards the self rather than the other way around. And this brings with it all manner of threat and danger, based on the idea that causes outside of you can do something to you against your will.

This then results in a change in the internal experience of the sense of safety and invulnerability. It's as though the mind "breaks open" its shell of protection, and develops a "wound". The wound seems open and bleeding, psychologically. This wounded part of the mind feels exposed, raw, accessible, attackable and threatened.

When this happens you feel like you are vulnerable. It's as though you open up a doorway and take off your protective armor, and now it seems possible that the things of the world can come into you, past your boundaries, and directly attack the core of your being. This is because your sense of identity has shifted from immortal spirit to the mortal body.

Your sense of self sees itself as self conscious and descended onto the battlefield, identified with a body, viewing itself as frail and weak and limited and incapable, and it now seems as if others have power over you. This produces a feeling like your insides are opening up, have become brittle and thin. And you'll feel like people have direct access to who and what you are as an attackable thing.

This feeling of being vulnerable to attack, living in fear, feels like being very exposed and unsafe. It's as though you, who are supposed to be walking around inside a perfect suit of protection, have lost your armor and are now a weak helpless thing that anyone can attack at will. This makes you afraid and threatened and there is a constant feeling of dread and stress. And the ego is in this state all the time.

You may also find that you then conflict with someone or they try to attack you. Because of your identification with that which can be attacked, as a victim, your mind actually believes in horizontal cause and effect. Out of the exposed vulnerable wound in the mind, you form a kind of psychological artificial "bridge" to the other person. Or maybe better described as a "bond" or "cords of fear." It's as if by believing that the other person is the cause of you, you are "tied to" their will power, causally and psychologically.

By believing that someone else has power to attack and affect you, your mind sees itself as being controlled by, caused by, influenced by, some external power. And that produces a sense that you are being tossed around on the waves. You'll try to forget about the encounter but you won't be able to drop it, because you haven't forgiven it. And fear thoughts about it will keep being generated by your mind in response to the perceptual belief that you are being attacked by them.

These fear cords will feel like areas of exposure within yourself, as though you have opened up a direct line to the person and they can cross that bridge and attack your insides directly. By hanging onto the belief in their ability to cause you, you maintain this bridge across which flows attack and keeps you in a constant state of fear.

These bridges of fear are dismantled through a correction process of forgiveness, in which you recognize and affirm that you are NOT at the effect of that person. They are not causing you, cannot attack you, have no power over you, and are not guilty of anything. This actually psychologically dismantles these horizontal cause-effect fear cords and you can feel them disappearing or "closing off".

The removal of this psychological "funnel of attack" seems to "close off" your mind to this idea of external causes. It's like sealing up a wound or fixing a mental leak. And as the sense of exposure and threat is closed up, the closing up feels like the formation of a barrier of protection. And then you feel safer because you are no longer "bleeding mind", and no longer believe that something external has direct access to your innermost self.

Through forgiveness then, the undoing of false beliefs in being caused by things outside of you, you gradually "close up" the exposed wounds, and the mind stops "bulging out" and returns to a "deflated" state, where you feel much safer and more protected. Fear diminishes and you feel like external things can no longer come into you. They can't access you because you are not on the battlefield, you are not an illusion or a body or an attackable thing.

Eventually with practice this should result in a "sealing up" of those psychological woulds, breaking down of those bridges of horizontal causation, and a growing sense of being surrounded by naturally protective walls of truth. Invulnerability increases and you feel more like you are "out of reach" of illusory attacks. You no longer believe the world CAN do anything to you, not even death or sickness.

You sort of, reabsorb into heaven, into God's womb, into a deeply immersive sense of safety, protection, harmlessness, integration, wholeness, peace and fearlessness. Because in spirit identification, in truth, you are actually unattackable and immortal. You resume your sense of being invulnerable because you see yourself as innocent and harmless. And the more you can feel this sense of innocence and safety, the less you feel like the world can even get anywhere near to what you are. And where there is perfect safety there is perfect peace.

"As long as belief in God and His Kingdom is assailed by ANY doubts in your minds, His perfect Accomplishment is NOT apparent to you. This is why you MUST be vigilant ON GOD'S BEHALF."

"It is only your awareness that NEEDS protection, because your BEING cannot be assailed. But a real sense of being CANNOT be yours while you are doubtful of what you ARE. THIS IS WHY VIGILANCE IS ESSENTIAL. Doubts ABOUT being MUST not enter your mind, or you CANNOT know what you are with certainty."

"The Kingdom is perfectly united and perfectly protected, and the ego will not prevail against it. Amen"

"Now are the lilies of his innocence untouched by guilt, and perfectly protected from the cold chill of fear and withering blight of sin alike."

"You always choose between your weakness and the strength of Christ in you."

"The strength of the Soul leaves no room for intrusions."

"The body's health is fully guaranteed because it is not limited by time, by weather or fatigue, by food and drink, or any laws you made it serve before. You need do nothing now to make it well, for sickness has become impossible. ... Yet this protection needs to be preserved by careful watching. If you let your mind harbor attack thoughts, yield to judgement or make plans against uncertainties to come, you have again misplaced yourself, and made a bodily identity which will attack the body, for the mind is sick. Give instant remedy, should this occur, by not allowing your defensiveness to hurt you longer. Do not be confused about what must be healed, but tell yourself: "I have forgotten what I really am, For I mistook my body for myself. Sickness is a defence against the truth, But I am not a body. And my mind Cannot attack. So I can not be sick."

If you're like me, you probably regard your "self", whatever sense of self you have as "me", this self that seems to perceive and have emotions, as being NOT the ego. And you probably regard the ego as something tucked away in a dark corner that surfaces once in a while, something that you don't think of as "being" all the time. Surely your general day-to-day "self", that you refer to as "me", is not the ego?

But what if the entire sense of who you've regarded yourself as this whole time, who you call by your name, including all your emotions and egoic thoughts, all sense of a self that can suffer in any way, IS the ego? And what if that is not real, and your entire sense of being this self that suffers and feels unhappy and can be hurt is not really the real you?

Jesus hints that our personalities are superficial...

"The surface traits of God's teachers are not at all alike. They do not look alike to the body's eyes, they come from vastly different backgrounds, their experiences of the world vary greatly, and their superficial "personalities" are quite distinct."

In truth we're supposed to be experiencing a state of immortality and perfection where we are permanently happy, unaffected, invulnerable, incapable of suffering in any way. Our real self cannot suffer or die, or cannot suffer loss, cannot grieve, cannot be upset, cannot be unhappy or lacking peace in any way.

ACIM tells tells us that "Happiness must be constant" and "God's will for me is perfect happiness" and "Reality is a constant state" and "Immortality is a constant state." If your happiness is meant to be constant, how is it possible that you EVER experience unhappiness? It also tells us that we cannot really suffer, and whatever is experiencing the suffering cannot be my self. As if we have a sort of imposter self, a second self, that we've identified with as who we are, but isn't who we really are.

"The self you made is not the Son of God. Therefore this self does not exist at all. And anything it seems to do and think means nothing."

"The self you made, evil and full of sin, is meaningless. Your sinlessness is guaranteed by God, and light and joy and peace abide in you."

"I am in the likeness of my creator. I cannot suffer, I cannot experience loss, and I cannot die." Also lesson 248 says "Whatever suffers is not part of me. What grieves is not myself. What is in pain is but illusion in my mind."

Șo if "I" seem to be having upsets of any kind, unhappiness, sadness, loss, grief, guilt, shame, fear, anger, anything that isn't constant permanent joy, that "stuff" cannot really be a part of my real self. My real self cannot suffer and cannot be unhappy. My real self cannot experience any kind of loss or deprivation or guilt or anything less than perfection.

So if that's true, then what is this self that seems to suffer? And I don't mean some remote hidden ego, I mean the very self, out in the open every day, that you think of as "you" this whole time. On a daily basis, going through life reacting to things, having upset emotions, feeling horrible about stuff, being unhappy, perceiving threats, etc. It's way more out in the open and much closer to "you" than you might have realised. You're being it every single day.

This "you" that you're being, this you that suffers and is unhappy and has grief and anger and so on, that experiences any kind of suffering, THAT is ego (being identified with ego). Or more accurately, who you are has identified WITH a "suffering self", and you see yourself AS IT, as a self that suffers. A self that can feel hurt, a self that has pain, a self that grieves losses, a self that can be in fear or guilt. When "you" suffer, ego is suffering, and YOU are believing IT is who and what you are, as if it is YOUR suffering.

Somehow there has been a mixup, where you currently find yourself "constantly" experiencing various problems and reactions and upset feelings, thinking that these feelings are a part of yourself, that it's even POSSIBLE for you to have such feelings.

How can an immortal perfect loving constantly joyful being ever have even the slightest unhappiness as a part of themselves? They can't. So it then begs the question, this "self" that seems to suffer, which is the combination of your mind plus a false identification WITH ego/body/suffering, can it really be who and what you are? Is this suffering self really you? Can YOU really suffer at all?

This you that you've been all your life and think of as normal, that has emotional reactions and instability and fears and guilts. Can this possibly be a part of yourself as God created you? Jesus says that you cannot suffer and you cannot die. He says you cannot be unhappy and you cannot experience loss. How if you are experiencing loss and are unhappy, is that really YOU that is experiencing it? Or are you experiencing a false sense of self identity, bound to some kind of egoic construct, that sees "itself" (yourself) as even capable of suffering?

If I am having grief and loss for example it feels like "I" am grieving, and I have the feelings, and I feel unhappy, and I have the emotions and I have the cries and I am the one who has had a loss. But this can't be true. My mind can't bring an "end" to the loss by trying to "get over it" as an ego-identified self, but it can dis-identify from that which believes in loss, and that indeed will end it.

So if there is a feeling of loss, it has to be false, and it cannot be a part of myself. If I feel like, or experience it like, "I" am the one who IS IN the loss, HAVING the loss, then I have identified with something that can't be a part of myself in truth. My real self cannot ever lose anything, because nothing real can be threatened.

In such a suffering situation it means my so-called "ego" is not tucked away hidden from sight in the background, it's something I am actively BINDING to and see myself as IN, like I'm wearing it, and have identified WITH it, as if I am trying to be ONE WITH IT, living out from it every second of every day.

And that puts it right in front of my face and even closer than that. It's lurking in plain sight in the very sense of false "self", in the sense of "I am suffering". That it's ME that is suffering. That's my identification with something false. God-given mind, believing falsely.

That's pretty eye opening because no longer does it mean that the ego is some background figure that rears its head occasionally. Even if it is, identifying WITH AND AS it, trying to BE an ego, binds me to it and makes me experience life as though I am suffering. I am the one who is feeling, I am the one who is upset. Only ego can be upset, and if I am UNITING with ego I will be upset as though it's my own upset. And that leads to unconsciousness - spiritual sleep.

So if we ask ourselves, who or what am I, and if there is a feeling of upset, can this feeling of upset really be a PART of me? Can it be mine? Can it possibly be me that is really suffering, if it's impossible for my constant divine self to suffer, ever? If who I really am can NEVER suffer in any way, how can I BE something that suffers, and how can the suffering be truly mine?

It then frames your egoic emotion reactions, yours stresses, as not really yours. How can these upset feelings be yours? Yes you are identified and "one with" the ego self that suffers and who sees itself as capable of suffering through its false narrow perception, but this is a false association. IT's suffering cannot be YOUR suffering unless your sense of identity is confused with it. We don't just have a little ego in the back of our minds, we are actively holding onto it and trying to BE it and regard it as us!

So now it brings into question, whether we should be distancing ourselves from, detaching from, whatever seems to be suffering, and from suffering itself. If we have upset feelings in any way, perhaps we need to be telling ourselves, these feelings are NOT a part of me, I cannot suffer, and therefore I cannot be having these feelings. I'm not having these feelings. And we must have chosen to have them if we've put them there.

That seems pretty radical, to just regard all upset emotions and sickness and suffering as impossible and not a part of you.

"No one can suffer loss unless it be his own decision. No one suffers pain except his choice elects this state for him. No one can grieve nor fear nor think him sick unless these are the outcomes that he wants, and no one dies without his own consent."

If we are meant to be fully identified with and as immortal spirit, then we need to shift our identification away from this "suffering self". We can't BE a self that suffers if we are permanently holy. We can't be a self that is vulnerable and attackable, or frightenable, or capable of being guilty, or of experiencing loss and grief. Whoever or whatever is having that stuff, it can't be me or mine. And if it's there and I'm immersed in it so much that I feel like "its mine", I am unconscious and have identified with ego, and have forgotten who I am.

And that really brings into question, who are you really? Perhaps you are being FAR more ego than you thought. Perhaps every single day you are immersed in egotism and suffering and unhappiness. Perhaps your whole sense of identity is lost and wrapped up in living AS an egoic entity, seeing yourself as having emotions that are impossible in reality, as having forms of suffering that cannot affect your soul.

Perhaps you are much more ego-identified than you ever thought possible, and perhaps your whole sense of self, of who and what you are, is much more out of touch with your real self than you thoughts. Perhaps your real self is on some whole other level or dimension, and perhaps this self you're being every day is the self that is the "not me that lurks in the dark corner". To your real self, made of light, your everyday suffering self IS trying to be an ego. Who you have become, is not who you are.

Are we ready to identify fully with spirit, stop seeing ourselves as capable of suffering, bringing into question ALL ego emotions and reactions, and even questioning whether we are the self that we thought we were all this time? What if you are not you, and you are not being yourself right now, and you don't even know who you are?

"There is no statement that the world is more afraid to hear than this: I do not know the thing I am, and THEREFORE do not know what I am doing, where I am, or how to look upon the world and on myself." Yet in this learning is salvation born. And what you are will TELL you of Itself."