Just recently I've been rediscovering an increased awareness of love, which includes receiving love from God and experiencing it within myself - in the heart. When I feel this, any sense of loss and grief disappears, I feel literally more whole, more awake, more myself, and happier.
I've been dealing with the loss of my wife since 2024 and it's been difficult. But it's also been an education and has inspired a lot of insights. What suddenly dawned on me this morning is that maybe I've been seeking for a love that is missing within, outside of myself, because of some kind of lack within.
Maybe even when she was still around, I had certain senses of lack and unlove - a lack of self love - and she seemed to become "an idol", a seeming symbol of love, a source of love, and a way to get my needs met.
This is what ACIM would call "special love", which is driven by lack and need. First we look within and believe that love is missing, which can only happen through self-condemnation and judgement and a general lack of love (denial of God/Self). Then we go seeking externally to find salvation through someone else. Someone who seems to "do it to us and for us."
We might then form a sense of or degree of love toward a person, but it is often then a conditional love with strings attached. You start off with a neediness within, the other person seems to make up for some of your shortcomings, they support you and prop you up, and you seem to mostly cover up your internal lack. It feels like love because some degree of love is there, but there are also conditions involved - a narrowing of love and freedom to the limits of form.
Two people can then "cling" to each other in the storm and support each other and grow together, but at the same time the underlying "need" forms dependency, which we might also call "attachment". I see this attachment also as the attempt to associate love with form/physicality, such as believing you love a person "as a body". This narrows the love to the limits of form and makes it more exclusive, "attaching" love to something physical.
The problem comes when the narrowed form-based love interest goes away, you believe that LOVE ITSELF goes with them. ie if the body dies, then the love dies with it, attached to it. Then there's a belief that love is lost, and a sense of despair ensues. This of course makes sense because if love is dead and you lack love within, there is nowhere to get love and you must despair in darkness.
I see also that despair comes from the sense of unresolvable lack/need within. If I lack love in some way internally, and I "need" to get it from anywhere other than within/God, and begin to "seek and do not find" with the ego - seeking for it in some external source, and that seeming external "solution" to the lack/need goes away, the mind is left holding the needy compulsion.
When you are in a position where you have a need, and you have no way to meet the need, or when you have a problem that cannot be solved, or you depend on someone to fulfil some role or function for you and then they stop doing it, your mind sees no way out and becomes lost and hopeless. And this then produces a sense of horror and rage and despair and loss. Or, what ACIM would call, "special hate." The rage of the ego comes out as an unhealable wound gushing all over the place.
The underlying lack/need comes into awareness and is experienced as unresolvable, and then continually creates more loss as it wants, needs, depends on and expects that which has gone away externally. This shows up like the withdrawal symptoms of an addict. Similarly, the mind remains "dependent" on the external thing for its source of salvation, and keeps seeking it for a solution, but the thing is gone and isn't providing what it once was, causing the mind to feel a sense of loss, deprivation, abandonment, etc.
The thing that's been dropping in for me now is that this so-called "loss" that seems to be focused on the "death of" an external figure, is actually a PROJECTED FORM of an internal lack of love. I thought perhaps I was "getting love" from some external source and needed to do so, and kept continually trying to do so even after the external source was gone. In other words, the internal "lack of love" was not addressed, and trying to solve it externally just kept reinforcing it. "How unloved I am" became the source of despair.
But what really needed to happen was to realize that this was a second-hand solution. Loss, or "hankering for the idol that died", was only a secondary solution to the internal lack of love. And when there is a presence of love within, the mind no longer needs to seek without to get its "needs" met. A loving mind HAS no needs, and it is only "needing someone" that produces loss. And need is not love.
I've been finding that if I connect with love within, receive love from God, allow myself to see myself as loved by God and lovable etc, then it seems to automatically switch off the loss. The loss can't even "go there" because it has no foundation - no guilt/lack/sin/hate of self to feed from.
In effect, I saw that it wasn't so much that I had loss about a person dying, but that I really believed that LOVE ITSELF had died. As if part of God had died, was nowhere to be found WITHOUT, and therefore could not be felt within either. When I affirmed that love was not dead but still alive, as God, as my SELF, this seemed to lift me up to a whole new level of wholeness.
What I've also found is that having more love within seems to automatically alleviate the entire foundation of that part of me that seems to want to "seek for" the missing person. The part that is very emotional which felt attached and yearning for and needing the person to be there, which asks "I want them, where are they", wondering where they'd gone, wanting them to come back etc... was a sort of deflected projection of a deeper internal lack of love.
In other words, the loss of a dead partner isn't really the cause of a sense of loss. It's not even their absence that causes it. It's what the absence MEANS for your attempt to solve the problem of lacking love within yourself. What it means for how you will get your "needs" met.
It's much more to do with the dynamic of special love, the sense of a lack of love within for yourself, and the attempt to "attach to" the person as the symbol of the love that's missing, to milk them for all they're worth. As if only they can provide what you lack. As if only their presence can console you. As if you need them just to exist. As if without them you are dead and hopeless with no way to resolve your lack. And dependency isn't even really the issue because it's just HOW you tried to resolve your lack by tapping into a seeming source.
Perhaps the bigger truth then is that if I/we had love within ourselves, from and shared with God, and would allow ourselves to BE loved more, we would actually have far less of a sense of "I need you", or "you complete me", or "I depend on you", or "I want you back" etc... which is the psychologically twisted attachment that forms when you are IN NEED. If we are not in need, within, internally, then we are more whole and no longer seeing ourselves as "dependent on" someone else for happiness, wholeness, identity, or anything else. We get it all from God in our creation.
As I find an increasing love within, and allow myself to BE loved more, to receive and be grateful for love that God has given already, the sense of loss is greatly reducing. I literally feel a letting go of that psychological external dependency, that emotional reaching out, that longing for what's not there, that wanting what I cannot have and then thinking that there is no other solution to my "problem". The problem of a lack of love.
There IS another solution to loss and death. The solution is LOVE. Love heals and restores and maintains the wholeness of what we are. Without love we ARE lost and are in a constant state of loss, and in that loss we project the cause of it and try to fill the hole using another person externally. We may partially love them but if our love was whole we would not NEED them, depend on them, or be "attached" to them. That's neediness is a special relationship rather than a holy relationship.
A holy relationship would be rooted in internal wholeness and a lack of needs, such that we feel and experience wholeness and happiness within ourselves BEFORE the other person even enters into it. We then come from love, instead of coming from neediness and lack and selfishness. We bring and give and extend love, instead of trying to take it, and receive it from God as our supply.
In loss, the ego is like a little child that cries because its favourite toys have been taken away and it wants them back. It is a self-interest of seeing oneself as deprived and lacking (lacking love, self, identity, God, other), and therefore dependent on external things to seem to complete us. But we can't even really be completed by external things, they just cover up the continued lack within. And while they may be loving us, we may be failing to fully love them.
I think in the bigger picture the lesson long term has been more along the lines of learning to love myself more and letting myself receive God's love more, and finding love here and now within myself AS myself, rather than trying to get it from somewhere else as a bandaid. An opening up to a more unconditional love, and lifting love away from being attached to physical objects or conditions. An expansion in my sense of love and identity and realising that love is not physical. And what is made of love can never be dead.
I think in particular that I spent many years trying to be a caregiver and helper and fixer as a form of love, but there was still an underlying lesson of not really getting my own needs met and not loving myself fully enough. I gave extremely but would not let myself receive much. And the more externally focused my life situation became the more I became lost and unhappy. My source of love was gradually taken away and so I've been having to learn where to find the love again, and whether it even exists.
Fortunately I do now feel a movement toward finding it WITHIN, rather than without, and this is a whole new adventure in discovery and opening and awakening. Realising that what I sought for externally is actually inside. Realising that the whole spiritual path of seeking has been the problem all along, and lifting out of that toward a focus on recognition, acceptance, and awakening to a pre-existing love that God has given is a massive shift in orientation and "problem solving approach."
It's been like a 180-degree turning point, shifting from the seek and do not find approach to life, to more of a "finding and not seeking" approach. And truly I have to say that finding and FEELING love within is the biggest revelation - I am still discovering the depths of it as if I forget it was even possible. The more I feel love within the happier I feel. It makes me literally feel more whole, like I have more personality, like I'm being me more. And all my "energies" and emotion seems to be returning to a much more centred and whole state rather than all over the place.
But the major "reward" of it all, is that it is making the terrible LOSS melt away. A loss which felt like it would never end. A loss which ultimately is caused by moving AWAY from love. Because in truth, loss is a desire for death, and is a belief in it, rather than a belief in love and life. And loss can only seem to be experienced as the loss of something separate from you. It's part of the separation idea and the ego. Yet where there is love, there is nothing lacking and no needs and no deprivation.
Love is the answer. Love is the atonement. Love is the undoing of death and despair. We must learn once again that we are very, very loved.
"I am sustained by the Love of God. - Here is the answer to every problem that confronts you today and tomorrow and throughout time."
"Put all your faith in the Love of God within you, eternal, changeless and forever unfailing. This is the answer to whatever confronts you today."
"Here is the answer! Seek for it no more. You will not find another one instead."
"Here is the answer! Do not turn away in aimless wandering again. Accept salvation now. It is the gift of God and not the world."
"The text explains that the Holy Spirit is the Answer to all problems you have made."
"Your holiness is the answer to every question that was ever asked, is being asked now, or will be asked in the future. Your holiness means the end of guilt, and therefore the end of hell."
"Forgiveness is the ANSWER to attack of any kind. So is attack DEPRIVED of its effects, and hate is answered in the Name of Love."
Beliefs seem to be something we're supposed to be undoing and getting rid of - at least false ones. And the Course says that you do not necessarily need to have a belief about the truth because it's kind of a given. It doesn't require some kind of extra effort or separate attitude in order to maintain it and it's not something that you make or can put extra energy into to give it reality.
Beliefs usually are something the ego has taken ahold of and is attempting to make real things which are not true. It attempts to feed the belief and build it up and create a stronger illusion. It tries to bring to life that which cannot live, and create a sense of being convinced that this artificial belief is the truth. These kind of beliefs we need to undo.
But as we transition our sense of trust away from the ego and toward God, and as we let go of the sense of truth that we invested into the ego's beliefs, we instead start to place our trust and faith and "belief" if you will, in God's truth.
It also comes down to whether or not you believe that you are worthy of God's love and whether you therefore are worthy of receiving God's blessings. If you don't believe you are worthy of God's love, you will not be able to believe that other people are worthy of it either.
But this is not black and white, because you can begin to put your trust in God and learn to have faith in God's truth even if at the moment it seems distant or hidden behind walls of doubt and illusion. Just because you are not yet fully aware or still believe in sin or have your own problems and false beliefs, it doesn't mean God is disempowered at all.
In fact, God and Holy Spirit and Jesus are permanently miraculous and are absolutely ready right now to perform miracles. For them, miracles are happening all the time. And as you begin to reach out to them in faith, putting your trust and belief in their truth being true, this forms a kind of bridge which connects you to their minds, even if right now you are still vague about them or don't understand them and are not having a direct experience of their fullness.
Forgiveness begins to overlook the illusions and you start to build a relationship with them. This relationship, even if at first it seems minimal and fragile, can be enough for you to participate in performing miracles. They are capable of working with you and using you to extend God's love and healing, even if you yourself are still working on your own spiritual path.
To produce a healing, however, it does require at least some amount of belief that God's truth is true. The degree to which you believe in it is largely the degree to which you will allow and accept God's power to work through you. There is no order of difficulty in miracles, but there is kind of an order of difficulty in terms of you believing in your ego and using the ego to attempt to interfere with or block the miracle.
To put it another way, you could be attempting to perform a miracle and saying that you want it while, at the same time, in various ways, your ego beliefs are causing you to ask for something else. And you end up producing results but the results are not the miraculous-seeming results you hoped you were asking for, and instead you just expressed the ego. Then since the ego's will is not really a will at all, nothing seems to happen.
You do need therefore some amount of belief in God's truth being true, in order for you to accept for yourself and allow to extend through you, God's healing power. It is not enough to stand before someone or even remotely and begin to command their healing or to send them loving vibes. You might be assuming that you automatically "believe" simply because you believe intellectually that you can be miraculous, but the amount of your heart-felt believing may be significantly lower than where it needs to be. You will therefore have doubt and fear and be unsure if it's going to work, which will come against the miracle and discourage you from being convinced that it can happen.
So it can be helpful that when you go to perform a miracle, you actively remind yourself that you must BELIEVE that God is going to heal. This in a way seems like making an "effort", only because at the moment your belief is divided and you have to sort of pull yourself out of the ego *temporarily* in order to exhibit a clearer sense of certainty that God's truth is truth.
This will at first seem like a strain of sorts or that you really have to push the envelope of how much you FEEL that you believe it, and the ego in you will try to thwart your efforts. But as Jesus has said, he who asks BELIEVING that he receives it will be given whatever he asks for.
At some point, when you are very thoroughly purified of the ego, and are very certain and strongly convinced of God, your level of what you genuinely believe in will be much higher. You will trust God. You will believe God's word. You will be constantly overlooking ego illusions, including the illusions of sickness and death and real sin. Not just in theory but actually experientially, LIVING it. Walking around in that awareness and knowledge. Expressing it ALL the time.
And then you will not have to make effort to perform miracles because you will naturally, in your HEART, believe deeply that God's will is real and true. You will believe it with your whole heart and your whole being. It will therefore be NATURAL for you to be miraculous. It will be your natural state of being. You will be expressing miracles left right and center every single day, BECAUSE you have a very strong BELIEF, a very strong faith and knowing of the nature of God and believe and trust in HIS power and ability to heal anything.
We have to be honest with ourselves as we learn and experiment with miracles, as to just how much we really do believe God. Don't underestimate how much of a stretch it might be to go from where you're at to where God is at. The ego has long been our trusted company and it can take a LOT of purification and forgiving to truly rise up to the level of Christ.
You do not need christ-level belief in order to facilitate miracles, because Holy Spirit only truly needs a little willingness and your mind only need to be partly corrected. Once you have established SOME faith in God's truth being more true than the ego's truth, miracles will start to become possible, perhaps small ones at first, perhaps minor healings, and you will have a lot of failures and frustrations.
But keep trying and keep learning to BELIEVE firmly AS you do it. That is very important. You can't just get it in your head, your HEART has to feel it and trust it and choose to believe God over the ego.
If you will practice simply switching your belief to high-intensity and back to your regular level, you will see what I mean. Just close your eyes and imagine you're going to heal someone, and then go through the motions of what you think you would do without any particular effort to really believe in it. Like, just saying some words or pointing your hands or whatever.
Then reset and try it again, but this time, BEFORE you start, and sustaining it throughout your effort, make an extra special effort to really STRONGLY BELIEVE that God is going to heal. As soon as you ignite this stronger belief, you should feel it, you will notice it feels like you begin to radiate something. It's almost like you switch on your system and your whole energy field engages and you begin to connect with something beyond yourself.
Then while sustaining that strong heartfelt, whole deep feeling of believing that what you are going to say is TRUE, and that it is backed up by God's love, then proceed with your healing actions such as commanding healing or making statements of truth to speak truth into the situation.
I did this MYSELF today, FOR myself, directing my statements towards some significant sinus pressure and headache that resulted from eating an ice-cream sundae. And the POWER of what Holy Spirit did in me while holding a stronger belief was significantly more noticeable, and I did come away with almost no symptoms left.
I could feel how this was different to simply "showing up" and going through the motions. Too many times in the past I did some of the physical actions of a miracle process and said the words and tried to be commanding or powerful etc but I didn't deep down BELIEVE and I had forgotten entirely to activate belief and to be coming from God's love. I was trying to do miracles intellectually or to treat it like a way to change appearances using appearances.
It's not enough to just assume that you are already fully equipped for miracles, which is the ego's assumption that IT is already whole, and that therefore YOU are already fully in your belief and capability. No. There is more to you which the ego has suppressed, and you are probably not yet acting from a place of pure love and empowerment. You will need to question your belief that you are at your fullest connection to God right now, and learn to open yourself up more and more to His love and to the atonement and to being willing to accept it for yourself so that you can forgive and heal others.
There is a greater strength which you might yet have not even tapped into, and it might require you to really reach out to God and really stand your ground and be CONFIDENT in a way that you might not be comfortable with yet. The extent of your belief in the ego is what holds you back and limits you, and you are walking around with those beliefs ACTIVE in you all the time. So either you have to deliberately poke your head out of the ego's delusion and force yourself to believe more strongly, or continue the longer-term goal of refining your deep acceptance of God's truth.
Eventually, you will simply become so certain of God's ways, and so sure of His nature, and so convinced about the justification for LOVING people - including yourself - that you will automatically BE in a state of strong belief in God, and therefore you will very naturally and EFFORTLESSLY perform miracles. Your word will move mountains, heal the sick, raise the dead, and more.
But for you to believe, truly believe, that God is love, and that you are loved, and that you are justified in loving others, and that you CAN love others STRONGLY and without reservation - i.e. unconditionally - you are going to have to undo all of your own false ego beliefs in sin and guilt and fear and death at some point. They do interfere with your faith and diminish your effectiveness at facilitating miracles.
The miracle itself is unconditional, but your genuine willingness to perform it fully and with wholeness and power depends on your trust and openness with God. If you yourself don't believe you deserve love or healing or forgiveness, because of your belief in your own sinfulness, then you will not be GENUINELY and AUTHENTICALLY willing to extend that blessing to others. But if you have at least forgiven yourself to SOME degree, you WILL be able to begin practicing miracles - literal miracles, and you WILL start to see results.
So go ahead and keep working on your purification and forgiveness, but practice also believing in God's power and believing that God DOES will healing an WILL heal. It all is unlocked when YOU decide to ACT like God would act and therefore align yourself with His will and step out with confidence. As you decide to act according to God's Law, enacting His truth and demonstrating His Flawless Reality, He and all of Heaven will rush in to SUPPORT you, help you perform the miracle, assist in healing, and will empower you.
These are steps of faith. You have to act as if you believe it will happen and that you will be backed up, and the backup will come. Because it is God's love that empowers all miracles and your willingness to love will bring them forth for others.
Gradually as you demonstrate God's power, not only for others but for yourself, you will learn by witnessing the effects of the truth, having shown them to yourself through the miracles you have performed. And this will inspire you and encourage you and teach you that what you believed in was really there, that God really does perform supernatural healing, that you truly CAN do this, and you ARE authorized to do it even if you're still working through your own illusions and beliefs in the ego. You gotta start somewhere.
If you truly believe in God's love, you will BELIEVE that He can heal, and you will allow the healing to move through and around you. If you don't believe in God's miraculous power, then you will not believe in miracles and you will not see miracles through your hands. It's as simple as that.
Learn to believe that God is supernatural, loving, generous and in divine health. Learn to believe He has not become sick or damaged and neither has anyone else. Learn to believe that you made sickness and death and can abolish them. And learn to believe that God's love will move even if you yourself don't yet FULLY believe in it.
You MUST believe in miracles if you are to believe in God!
*BELIEVE* AND IT WILL BE GIVEN YOU!
Ok. Think about all the ways that people try to understand ACIM. All the opinions. All the "figuring out" what it means. All the discussion, debate, arguments and disagreements. And still it seems no-one quite knows the whole picture.
Well none of that is necessary. In fact, behind all of the words of ACIM there is a purely logical metaphysical structure and progression of thought, which if followed precisely will automatically reveal the components of separation, why bodies show up, what the world is, aspects of creation etc. All of it follows IMPECCABLE LOGIC.
All you need to do therefore is discern, from a completely sane and logically-sound starting point (God), what is the progression of logical outcomes or consequences. All of God's creation and everything about it proceeds according to perfectly logical rules. Additionally the separation from God, the ego, the ego thought system, sin and death, all proceed according to perfect logic.
For example, the idea of an "opposite" to reality, which is the separation idea, is a logical argument suggesting that something *COMPLETELY* opposite to God's nature can exist. And this for example is reflected "Earth, which is heaven's opposite in every way". .. because Earth is the logical outcome of the separation thought system and must be opposite to God's conclusion.
It is a "black and white", very clearly defined "state". And as the ego progresses in its thought system, it produces states of MIND, which correspond to logical conclusions and consequences.
All you need to do is learn this logical structure, what specifically MUST be the outcome and logical conditions that arise based on each step towards death, and the entire picture of existence is revealed, with everything in its right place and everything understood in its relationship to the rest.
This then forms "the metaphysics" of the course, which is kind of a living experiential description of the "states" of mind which have arisen, what they are based on, and how they are corrected. Once you get this underlying structure, which is deeper and less removed than words, you can take any statement in the course and fit it into the picture accurately and understand it far better than any other "random" or disjointed attempt to form an opinion.
You don't then even need an opinion. All you need is to comprehend the logical basis for things. This circumvents all discussions, debates, arguments and misinterpretations. You can also then USE the logical basis to evaluate any new statements, or to base expressions on that structure in order to "extrapolate" the course or say things about it which are completely in accord with the Course's teaching.
Jesus in the Course is extremely logical and clear. For example:
"Perfect love casts out fear. If fear exists, Then there is not perfect love. But: Only perfect love exists. If there is fear, It produces a state that does not exist."
This is a progression of pure logic. There are many many other examples. Below, Jesus talks about LOGIC and how everything proceeds according to logic...
"The Holy Spirit uses logic as easily, and as well, as does the ego, except that HIS conclusions are NOT insane. They take a direction EXACTLY opposite, pointing as clearly to Heaven as the ego points to darkness and to death. We have followed much of the ego’s logic, and have seen its logical conclusions. And, HAVING seen them, we have realized that they can NOT be seen but in delusions. "
"In one sense, the ego’s fear of the idea of God is at least logical."
"From the belief in sin, the faith in chaos MUST follow. It is because it follows that it seems to be a logical conclusion; a valid step in ordered thought. The steps to chaos DO follow neatly from their starting-point. Each is a different form in the progression of truth’s reversal, leading still deeper into terror, and away from truth. Think not one step is smaller than another, nor that return from one is easier. The whole descent from Heaven lies in each one. And where your thinking starts, there must it end."
"Upside-down logic produces this kind of thinking."
"Yet the logical outcome of your decision is perfectly clear, if you will LOOK at it. By deciding AGAINST your reality, you have made yourself vigilant AGAINST God and His Kingdom. And it is THIS vigilance that makes you afraid to remember Him."
"You HAVE carried the ego’s reasoning to its logical conclusion, which is TOTAL CONFUSION ABOUT EVERYTHING."
"Now take this personally, and listen to Divine logic: If, when you have been forgiven, you have everything else, and
If you have been forgiven
Then you have everything else.
This happens to be the simplest of all propositions.
IF P then Q
P
Therefore, Q
The real question is, is P true. If you will review the evidence, I think you will find this inescapable. I went on very personal record to this effect, and I am the only completely True Witness for God."
"This is perfectly logical, though clearly insane. The ego draws upon the one source which is totally inimical to its existence FOR its existence."
So if you have a "question" about something in the Course and you're sure where it fits in relation to something else, or what it means, or how it's structured, or whether something is on a certain level or another level etc... once you get a visual of the logical layout in your mind, you can quite easily determine where things go and what they MUST mean, due to logical conclusions that are sound.
But of course to do this you HAVE to develop a very clear sense of what logic IS, and be very careful to discern when you are making logical errors. This means you have to be careful with reasoning, be aware of skipping around in levels, beware of trying to make "glue" that ties stuff together that doesn't go together, etc. There doesn't have to be any fuzzy boundaries or blurry conclusions that you're not quite sure about. It all makes SENSE.
"You should truly give as you have truly received. The Golden Rule can work effectively only on this basis. "
"...This is the opposite of the Golden Rule, and having placed this rule upside down, the reverse of miracles, or projection, follows automatically.)"
The Golden Rule is simply based on the fact that God creates in his own likeness. The sons he create are all identical to each other and are identical in nature to God. Being identical is what "being one" means.
This means that what applies to one son, applies to all sons. And what applies to any son, also applies to God. The same rules apply equally to all of God's creations, who are all treated equally with unconditional love.
This sets up God's "law" - the Golden Rule - that quite literally, whatever applies to you, applies to others, at all times.
The Golden Rule is always in effect because it is always true. It is even in effect when you go into ego denial and pretend that it doesn't apply.
For example, everything to do with the ego is the denial of the Golden Rule, in which it asserts something different applies to you than applies to others. The ego is the idea of "being different", which is the same thing as specialness.
Being different is of the ego. Being identical is of the soul.
When something seems to apply to one and not another, this sets up the ego's murderous thought system. This means that you believe there is a separation between cause (God) and effect (Sons). Therefore you believe you can cause without experiencing effects, or that there is a separation between giving and receiving. That the Golden Rule does not apply.
This belief is murderous because it means you are attempting to cause someone (who is really your equal), to produce effects in them, while being separated off from those effects, thus "getting way with" murder. This is why "what is not love is murder."
The Golden Rule is always applying, no matter where you are. Even in the dream. Even as the ego attempts to *pretend* that the Golden Rule is not applying, it is applying. And it thus suffers the consequences, because DENIAL of the law does not circumvent it.
That means that, for example, if you attempt to treat a specific brother in a way that is different to others, you are in denial of the law, and MUST experience that how you treat them you are treating yourself. But you will pretend that you are able to treat them a certain way while escaping the consequences. Yet you will NOT escape the consequences.
It is not just a matter of IF you do unto others they will do unto you. Nor is it an optional matter of "treat others as you would have them treat you". Others may not seem to comply or reciprocate. The fact is, you cannot NOT do this. As you treat others, you ARE treating yourself. Directly.
Acknowledgement of the Golden Rule also acknowledges the secret to salvation, that you are doing it to yourself. However you try to see or treat others, you will treat yourself, and so you are hurting yourself when you try to hurt another. And anything they seemed to do to you, you must've done to yourself, because everything is shared equally.
Being in denial of the law does not cause you to escape the law. You can never be outside of the Golden Rule. It is God's law. It is firmly rooted in reality. If you pretend that it doesn't apply to you, it STILL will apply and then you will likely hurt yourself.
Trying to deny the law and act as if it isn't operating, you will do something to others that you think you can get away with, but instead indirectly hurt yourself. You may not realize that you hurt yourself, but you do. Trying to deny the law leads to "karma", or rather, self-inflicted attack. All attack is self attack.
The only way to be happy is to comply with the law. When you do this, the law is really on your side. It treats you well, because it recognizes that you deserve to be treated just as equally as everyone else. It recognizes your divine equality with all beings and that you deserve to be loved UNCONDITIONALLY and fully at all times.
When you operating in alignment with the Golden Rule you are perfectly safe, perfectly loved, perfectly empowered and free from all suffering. It is the recognition that you are as God created you and that all brothers are your perfect equals.
"Healing is an act of thought by which two minds perceive their oneness, and become glad."
You will be glad to recognize that what applies to you applies to your brother. You will be glad to recognize that the TWO of you are identical, and that each of you is equally treated with the same love by God. And you will be glad to see that you both SHARE everything together and have been given EACH OTHER to share WITH each other, that you not be alone, because God does not will to be alone.
And in that identicality, you are "one" - of one kind - with each other, and so recognize and know your brother as yourself.
The Golden Rule is littered throughout A Course in Miracles. It's embedded into and lays the foundation for so many concepts and ways of relating to others. The way that as you treat your brother you treat yourself. Your use of your body to demonstrate to your brother what you think of him. The sharing of minds. Seeing your oneness in him. It's all based on this fundamental principle, to love your brother as yourself.
Your relationships can turn from hate to holiness, if you will recognize that you have a common enemy.
Your relationship is not just you and the other person.
Your relationship is you, the other person, and the ego.
The two of you may seem to be in conflict, and you believe that there is no one else involved in this conflict. Just the two of you.
But there is always another third party involved in every conflict. The ego.
The ego is like this vicious little monster, sort of like how Christianity refers to the devil, which sits on the sidelines and attempts to COME BETWEEN people.
Its intentions are malicious and it tries to pit people against each other, to instigate fights and wars, and to get people to see each other as separate and different.
Since the ego is more or less invisible, people do not notice that it is part of the relationship. And since they do not realize that THEY have sided with the ego, they do not notice it standing out in contrast to who they are.
If you are in the middle of a fight, argument, conflict, war, tension, drama, toxic relationship etc, the two of you are being PLAYED by the ego.
It is helpful for you to both recognize and learn that you're not really upset with each other. You're upset because THE EGO is trying to make you against each other. IT is influencing you both. IT wants for you to attack each other and find each other guilty. IT wants you to be at war.
So now, in this 3-way relationship, recognize that there is an opportunity. The opportunity is for you and your enemy to decide to TEAM UP, against the ego.
It is only because of your mutual lack of RECOGNITION that the ego is involved at all, that you allow its influence to continue destroying your relationship.
Once you recognize the ego is a third party, now there comes a scenario where you have a new option. You can team up with your supposed enemy - the other person - by recognizing that you BOTH have a common, mutual enemy.
The ego is your common enemy, because it is attacking BOTH of you at the same time, it is pitting you both against each other, it is trying to SEPARATE you more, and is emphasizing all the ways that you are different from each other.
Its strategy is to split you apart and produce hatred. Really, to instigate murder. It wants you both dead, and does not CARE one iota who does it to whom. It would cheer you BOTH on as you attack each other, and would hope that you will destroy EACH OTHER.
This is its secret plan all along. As soon as you have started to fall for the ILLUSION that the ego is not involved, and that you really are an enemy of your brother or sister, you have actually bought into the EGO's TRICK that it wants you BOTH to fall for. You've bought into ITS plan for your mutual destruction.
It takes three to tango! It takes two to buy into the ego's conflict of separation. However, it takes a REUNION and therefore ONE in order to instigate a Holy Relationship.
When one person looks at the situation and realizes that the ego is a third party, and sees its ambitions to create war between you and your brother, you thus recognize the SHARED INTEREST that you and you brother have.
Your shared interest becomes that you are on each other's side and are in support of each other, because you recognize that each other is not really the enemy. The ego is. It is the ego mind that is really the culprit behind the conflict, and it is the ego mind that is trying to increase the flames of war between you.
When one person remembers this and recognizes that the ego is at play, and that you have fallen for its plot of separation, that *IT* is coming between you and your brother/sister, your UNWILLINGNESS to continue playing into ITS hands automatically disarms the conflict. Your perception of your brother changes from them being your "real enemy" to the ego being the "real enemy", and therefore your brother is now on your side.
If you will acknowledge that instead of you being right or the other person being right, you are BOTH losing out because the EGO is winning, and that IT wants you both to be separated, then you can JOIN with your brother and refuse to participate in the ego's game.
When you decide not to play the game, even if the other person is still playing the game, you cannot experience separation. You are having a holy relationship. Even if the other person is not aware of your perception of them as holy. And because it is holy, no real conflict can produce any real effects in the relationship. At least not to you. The other person may still be attacking themselves but your relationship to them is now forgiven.
If you can both join in holiness and return to ONENESS together, that is even more powerful. It is a decision to unite in saying no to the ego and yes to wholeness, yes to God and yes to peace. It is the end of war. It is first the end of the war for individual parts of the sonship and then it is the end of war for the entire sonship.
You don't have a beef with your enemies. The ego is using both of you. IT is the thing that you both need to be questioning together. Stop your fight. It's not about your brother at all.
"I did assume a human form with human attributes afterwards, to speak to those who were to prove the body's worthlessness to the world. This has been much misunderstood. I came to tell them that death is an illusion, and the mind that made the body can make another since form itself is an illusion. They did not understand." - Jesus
"If the mind can heal the body but the body can't heal the mind then the mind must be stronger than the body."
"The mind must be stronger than the body. Every miracle demonstrates this."
"It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No one but yourself affects you. There is nothing in the world that has the power to make you ill or sad, or weak or frail." (or a body).
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If the mind is stronger than the body then the body must be caused by the mind. And as Jesus said about his resurrection, He materialized another body with HIS MIND, in order to demonstrate that the mind that MADE a body ("the body of jesus") can make another, since form is an illusion. That means ALL BODIES are made by the mind, not by the world.
What we can controversially conclude here, is this:
God is your only Creator, not anything in the world.
Your earth parent's bodies did not create your body.
Your body was not the result of sperm and egg.
Your body as a baby did not manifest as a result of biological laws, it manifested as a result of the MIND.
The mother's womb is a symbol not a cause.
Bodies cannot make bodies. They have no causal power at all. How can effect make an effect?
The mind that made the body, also made the world, and therefore the world did not make the body.
Your body was NEVER made by the world or anything in the world, because there are NO CAUSES in the world.
"It (the world) is incapable of change because it is merely an effect."
Effects are not causes. On the level of this world, causes and effect seem horizontal/linear and this is 100% an illusion. The only true cause is vertical, as demonstrated in the vertical perception which brings about miracles, through the proper order of the LEVELS, which means the higher level of MIND causes the lower level of FORM.
"Mind over matter" is ALWAYS the case for any form that shows up. The mind is the ONLY CAUSE of stuff (bodies, world, objects etc) being made.
So even if it SEEMS like your body is a thing ("as no time does the body exist AT ALL"), or has a history, or is ruled by biological laws, or is the effect of the world, or caused by parents, or put there by SOMEONE ELSE, you're basically claiming that you are automatically at the effect of the world you see and are a victim. Being born BY or FROM the dream, as a body that the dream MAKES "for you", is victimhood. It is a lie.
This is because the ego set up the body-making ILLUSION, the illusory causes of bodies coming about, to make it SEEM as though the world creates the body. This is 100% the reversal of true cause which is that body comes from within not without, and the world has NO CAUSAL POWER at all. To suggest part of the world itself can "create life" is the most opposing illusion, opposing the fact that only God/souls create life, and there is NO LIFE OUTSIDE OF HEAVEN. The ego deliberately has made this ILLUSION of "being born to parents" in order to cover up the causality of the mind or the true source of the body, which is the dreaming mind.
YOUR MIND MAKES THE BODY AT ALL TIMES, from "inception" to death.
When you acknowledge that your mind or some kind of mind is making your body, you will also realize that the body is not something you "attach to" or "identify with" or "put on as a costume" or "incarnate into" like it's something that exists ON ITS OWN independently from you. Like it's some kind of thing in its own right, which happened to .. .just show up magically with no-one being the cause of it?
Instead, recognize that when your mind believes YOU are made of ego illusions, ego illusions will SHOW UP, i.e. materialize, as an image seeming like a solid body in the mind. When your mind has no illusions or ego in it, it will cease to materialize a body, because it does not identify itself AS being made of ego stuff. Therefore the body disappears and you become "invisible" to this world. A clear mind produces invisibility i.e. no form.
Unless we are willing to take FULL RESPONSIBILITY for making the body be what it is, for making it show up, for MAKING IT period, we will see it as a separate "thing" and that WILL keep us stuck in this ego illusion. It cannot be let go by disassociating from it or separating from it.
That means you're actually performing an unworthy form of denial, by trying to keep the body and detach yourself from it. That's an act of premature death. The mind that is making the body, if it attempts to then pretend it is not making it, is simply in denial. The only way to leave the dream is by DISAPPEARING IT, by no longer identifying AS ego. And your mind will then make it vanish.
"You are not a body" does not mean, make a body and pretend you didn't make it.
A brother is an equal sibling, who shares the same parent as you. Right? Yes.
So in order for there to be brothers, there has to be more than two children coming from the same parent, right? Yes.
When the children exist as brothers, does the parent become obliterated? No, of course not.
Does the fact that there are brothers, overthrow and undermine and attack the parent's existence? Not at all, especially given the parent created the brothers.
Who is the ultimate parent? Is it not God? Right? God is the creator parent of all that is.
If God is your parent, and you have brothers, your brothers are God's EQUAL children, right? Yes of course. If there is more than one son, then God's children are brothers.
If the term "brother" is NOT tied to God, then who is the parent of the brothers? Is it the ego? Is the ego your daddy? That would have to be true, because if God is not the parent God's opposite must be. Which is ridiculous.
How about God's supposed "one son". Are you are CHILD OF the one son? If you were, you and your brother would indeed be brothers. The one son is real, therefore so too are the brothers, because a real parent can only create real children. Just as an illusory parent creates illusory children.
How about we say your parent is the ego, and therefore you and your brother must be egos. This makes "brother" into a synonym for "the ego". And that means when the ego is gone, the brothers cease to exist at all. ie they are imaginary brothers. Or their brotherhood is a temporary illusion. And when undone, BOTH DISAPPEAR, leaving no child at all!
If that is true, then we MUST be claiming that, as ego brothers, who exist only due to "the separation", we have the ego as our creator. The ego must be the parent of whatever the brothers are. And brothers can't be brothers without a shared parent.
Nowhere in ACIM does it EVER say, that brothers are the children of the ego. Never. And it would be ridiculous to do so.
It DOES SAY, many times over, that brothers are children of GOD. And what that has to mean is, that God MUST not only have multiple children, but also that brothers is a term for REAL created beings who are permanent, not children of the ego, and not children of the separation.
So in ACIM, every reference to "your brother", is talking about THE SOULS that God created, who are many in number, necessarily more than ONE, and AT LEAST TWO, so that they can BE brothers, and share the same parent who is God.
And because God is a REAL parent, his children MUST be real as well. Meaning that, ... unless brother means "son of the ego", brother MUST mean REAL CHILDREN in reality, in heaven, with God, many in number. ie God has multiple sons.
This is simple enough accurate reasoning. Either your brother is a child of the devil or he is a child of God along with you. And you'll be very hard pressed to find references in the course to your brother being anything less than holy, innocent, divine, a co-creator with God, and your total equal IN HEAVEN.
"Brother", therefore, in ACIM, refers solely to the SOULS in heaven that have eternal life, ***are many in number***, and who share the same parent - God. And this automatically means God has many sons, not just one in number.
Jesus even states on multiple occasions that your brother is a CO-CREATOR with you and with God. Which is only possible in heaven, therefore making brothers permanent real beings, a heavenly multitude, the sum of which we call "the sonship". Aka. "God's family."
"Will you behold your brother? God is glad to have you look on him."
"Heaven is the home of perfect purity. And God created it for YOU. Look at your holy brother, sinless as yourself, and let him lead you there."
"Perhaps you come in tears, but hear Him say, "My brother, Holy Son of God, behold your idle dream, in which this could occur," and you will leave the holy instant with your laughter and your brother's JOINED with His."
"You could no more know God alone, than He knows YOU without your brother."
"Whenever you heal a brother by recognizing his worth, you are acknowledging his power to create and yours."
"And therein lies your need to see your brother sinless. In him is Heaven."
"It is impossible to over-estimate your brother's value. Only the ego does this."
"The Son of God extends his hand to reach his brother, and to help him walk along the road with him."
"For you will realize that the ONLY value that the body has, is to enable you to bring your brothers TO the bridge WITH you. And to be RELEASED TOGETHER there."
"You will not remember that you are co-creator with God, until you learn that your brother is a co-creator with YOU."
"You do not know YOUR creations, because you do not know your brothers who created them with you."
"When the Atonement is complete and the whole Sonship is healed, there will be no call to return, but what God creates is eternal. The Holy Spirit will remain with the Sons of God, to bless THEIR creations and keep them in the light of joy."
"Against this sense of temporary existence, the Soul offers the knowledge of permanence and unshakeable BEING. No one who has experienced the revelation of this can ever fully believe in the ego again. How can its meager offering to you prevail against the glorious gift of God?"
"You look for permanence in the impermanent; for love where there is none; for safety in the midst of danger; immortality within the darkness of the dream of death."
What God created is permanent. What you create is permanent. It has eternal life and exists forever, unchanging and unwavering. Nothing real can be threatened or changed, nor does it change, because reality is a constant state. It is permanently the same. Absolutely unchangeable, unassailable, unaffected.
You cannot change what is permanent. You cannot establish the truth. You cannot decide what is real. You cannot change God's mind. You cannot define what you are. You cannot change what you are. You cannot destroy anything real. You cannot truly be sick or die. You cannot leave Heaven. You cannot modify what God has created. And you cannot make yourself mortal.
BUT...... you can be in denial. You can be delusional. You can be trying to use belief to pretend to convince yourself that this isn't the case. You can TRY to effort to make what is permanent, impermanent. This is an attempt, by immortal beings, to pretend to be mortal.
In every way that you attempt to prove to yourself and others that you and they are not permanently as God created us, those are futile attempts to convince yourself that something else is true. That you are not permanent. Every time that you attack your body and make it sick, you are trying to prove that you can be hurt, even though it is literally impossible to hurt that which is permanent.
"Sickness is an attempt to prove you can be hurt."
Similarly death is an attempt to prove the permanent Son of God can be made impermanent and dead. It does not work. It has NO EFFECT on the Son of God. Death does not kill you. It does nothing. Therefore attempting to prove you can die, by committing suicide, by hurting and attacking yourself and your temporary illusory body, is clearly a demonstration of someone who is strongly trying to PROVE that they are NOT permanent.
The further someone goes towards having this amassed stockpile of "evidence" for why they are not permanent, the further they are in denial. This is why death itself is total denial. It's a total blind inability to accept the TOTAL futility of trying to die. Immortal beings, are trying to prove they can be dead. And the more they are delusional and believe in death's possibility, the more they bring about suffering and sickness and death in themselves and others.
Those who are saner, who are less in denial, and who do not believe in attack because they know that nothing real can be threatened so attack is pointless, automatically produce healing and demonstration of miraculous reversal of "sickness", the stockpile decreases and their demonstration of mortality diminishes and is reversed. Resurrection happens, which is nothing less than the demonstration and symbolic use of the body to show that you truly believe, and can prove, that you cannot die, because you have the POWER to do so.
Resurrection is a demonstration of acceptance of atonement, the sheer truth that what is permanent is STILL permanent, NOTHING has happened to change it, there IS no sin, there IS no attack, there IS no sickness or death, and therefore to PROVE beyond a shadow of a doubt that you are under NO laws but God's. That you are ARE permanent. The body then, in the hands of a sane person, is healed. "The mind, being sane, heals the body." And the body in the hands of someone accepting atonement is UNATTACKABLE. "It cannot be sick, nor can it die."
The body now TEACHES by EXAMPLE, symbolically, to those still dreaming, that the soul is permanent and the Son of God represents eternal life. The body becomes a symbol of eternal life and a breath of immortality in the dream, communicating to those grown sick of the fetid stench of death, that death is futile, pointless exercise, sickness is ridiculously unnecessary, and HEALTH is representative of living forever.
The Holy Spirit has now repurposed what you made, as something unattackable, to demonstrate you CANNOT BE attacked. That harm has never happened, and you are beyond all causes that could possibly ever make you or the body damaged. It is a supernatural demonstration of UNLIMITED POWER. It is truly miraculous. You become invulnerable (aware of your invulnerability) and you USE the body to symbolically demonstrate it to others.
To accept the atonement truly means the TOTAL unconditional acceptance of the total state of PERMANENCE of your reality. It means the complete surrendering and letting go of ALL things temporal or temporary, which includes the body and the world. It requires your transfer or rather, resumption, of Heaven, to resume recognition of your self as permanently Christ, and to remember the truth about you. This resuming or rather continuing of your uninterrupted creative extension, is an awakening, the only awakening, to the experience of eternal life, beyond the body and beyond the dream of death, beyond this world, not of this world, nor in it.
This total awareness of absolute permanence, dissolves the body and makes it IMPOSSIBLE to be in this temporal world. "Indeed, you cannot remain in this world, with this knowledge." It restores the perfect knowledge that you are STILL perfect, nothing EVER happened, there IS no dream world, and bodies do not exist. It is not merely a compromise between staying in the dream and being awake, it is total immersion in reality, in God, in Heaven, where you have never stopped being permanently eternal. It is the awakening to the soul.
In this awakening, there is no remaining memory of even the dream or the world. It is gone. It never existed or happened. There is only the total unlimited experience of total immortality and permanent life. This requires nothing less than the absolute 100% unconditional willingness to will with God, to do His will, to share His mind, and to extend His being forever. In this awareness, there is no Earth, there is no dream, and there is no separation.
Nothing has happened. Only that which is permanent is true. Only that which lasts forever exists. Nothing real can be changed or threatened and never has been. Once you return to being an immortal being, you will realize, you ALWAYS HAVE BEEN and always will be, and now anything of fantasy dream worlds where people die will be complete unbelievable nonsense to you.
You are immortal. You are pretending not to be. When you are done pretending not to be, you will accept your immortality and return to Heaven.
"There is no death, the son of god is free."
Let's be very, very honest.
God is love.
In your relationship with God, you are meant to be experiencing profound love right now.
Let's be extremely honest.
If you are not experiencing profound love right now with God, you MUST be believing in sin, guilt, fear and death.
There's actually some part of you that DOES NOT believe in love. Just being honest. Its okay to admit this.
Some part of you actually has something invested in a belief in your sinfulness. There's some part of you that feels guilty. You also believe that this sinfulness is true of you and that your guilt is justified.
As a result, you have this belief that you're not supposed to be experiencing love with God right now, and you actually do not want it. You are against it.
While you continue to have a belief in you that you have sinned, that you've really fucked up at some point, and now you are guilty, and this can't be forgiven or undone, you're going to choose not to love God. You will reject God.
Even if you believe that you are quite loving with God already, the fact is, if there is some kind of secret sin or hidden hate in you, that part of you really does not want to love God, or yourself, or others. It's a belief that you are unworthy of love, because of what you did.
If you really did do what you think you did, and if it really did happen, then you really are sinful, and you really are correct in justifying your unlovability. That's why you think you don't deserve God's love. You then disregard God's love, believing that He would not want to love you anyway, because of your guilt.
That guilt in you in keeping you from accepting God's love. It's stopping you from believing in God's love. It's keeping you unhappy and miserable.
Those secret sins and hidden hates are going to stay hidden away in the recesses of your mind, unless you are willing to expose yourself to God. You have to have some willingness to accept God's love, to accept the Atonement, which means that God still loves you beause your sin was not REALITY. You were mistaken in believing that you really did something bad.
Exposing yourself to the truth and attempting to acccept it will force your darkly kept secrets out into the light. These self-hates, which are "your ego", your false idea about yourself, will attempt to prove and exclaim how true they are. They will start to scream at you about how you can't be loved because of what you did. But the only reason they are in your AWARENESS instead of being hidden is because you are willing to seriously challenge whether they are true, be opening up to more love.
But you can't be in denial of this. If there is a belief that sin is real in you, you are NOT fully believing in God's love and are actively choosing to be unworthy of Him. If you really believe deep down that you are sinful and guilty, you will not let yourself RECEIVE the miraculous blessings of God. You won't let Him love you. You will see yourself as some hideous creature that can't be loved, because you sinned.
But sin is not real. You didn't really do what you think you did. It did not really have the consequences that you thought it had. The events didn't even really happen because the world they happened in is not real either. This is the Atonement, the spiritual FACT that nothing's gone wrong with you. And that's WHY you deserve and are entitled to the Atonement, to God's love. You deserve and are WORTHY OF GOD because you are still innocent.
As you attempt to claim and accept this, you can bet your secret sins and hidden hates will fly up in your awareness trying to assert that they are true. You will have to question them and let them go, if you are to accept the truth of God. So you need to be willing and you need to be very honest about where you stand. It's not use pretending you are a lover of God when you are not.
I was almost automatically saying to Holy Spirit that I was a "man of God" and he told me, "no, you are not. You are becoming one." That's honest. I am not a teacher of God yet. I don't teach only what God wills, because I still have an ego, and I still have a belief that I've sinned. Holy Spirit said to me, as I was enjoying an experience of God's love, that I wasn't able to love God fully because I have GUILT. I have to look at that.
My guilt is something that I think is TRUTH. I believe in it. That belief takes me away from believing in LOVE. Honestly. It makes me not only believe that I cannot love, but also that I am not capable of love or being loved. That means I am rejecting God by believing in something else. Our belief in guilt and sin and the world/body being real IS an exchange, a replacement, an attempt to substitute God with something else. We can't keep both. We can't believe in the ego at the same time as believing in God. If you are believing that you're sinful or guilty, or you have self hate which you project onto others, you believe in the ego. You think the ego is great. You love the ego. You don't love yourself or God.
This can be tough truth to hear. But a willingness to even look at this truth - that you honestly are not fully wanting to be with God, and you are trying to overthrow his will, and you're still trying to make your ego world real, and you're still in love with your ego self, and you still don't actually BELIEVE IN permanent love or immortality, deep down, is at least SOME willingness to admit, to allow in, the truth, the light and love of God. Then you can work on healing it, undoing it, reversing it, disbelieving it, letting it go, and opening up your willingness to love yourself and to love God.
Do you really honestly 100% love yourself? Don't fake it, beause faking it is denial and will keep you in hell. Most people do not love themselves and most people do not love God. But it's our goal and aim to return to love, to regain an awareness of the truth of love, to believe in love, and to relinquish everything about ourselvets that claims otherwise. That means we need healing and release. And Holy Spirit is here to hold our hand while we go through this and become willing to SURRENDER it to Him.
There are two things that you can receive from the world when you are being a victim:
1) It does bad stuff to me
2) It does good stuff to me
Both of these are really the same. They both rely on you being a victim.
This means, you have to perceive that something outside of you has power over you, and can affect and change you.
When you have what we call emotional reactions to things, these so-called reactions are actually the 'effects' that are brought about in you to 'match' the causes that you see outside of you. They are like a mirror reflection or an expected, standard response to that external cause. Because you believe and perceive there to be a cause 'out there', that same belief manifests 'changes' in you to match that perception of yourself, and so you literally redefine and re-mold yourself - your experience - and it feels like hurt emotions.
Perceiving there is an external cause with power to do something to you, regardless of whether the reaction you have is good or bad or happy or sad, is a state of victimhood.
The ego will tell you that only the bad stuff that happens to you is part of your victimhood, and that you should decrease those things.
The ego will also tell you that only the good stuff that happens to you are things that you want, and are not part of your victimhood at all. It tells you that you should in fact try to increase and focus on those things as much as possible.
What that actually means though, being a trap, is that so long as you are focused on and dependent on being 'positively affected' by outside causes, you STILL are firmly and squarely inside a perceptual structure, in which you play the role of victim.
Victim means, perceiving that something separate from you, something outside of you, something you have no connection to, has the power to do something to you, which changes you in some way. Usually we focus on this being 'bad stuff' or 'enemies' or 'unwanted events' or 'things which scare us', but that is only half the story.
So the ego is very clever here to deceive you by saying, if you will focus on decreasing the bad stuff that happens to you, and focus on increasing the good stuff that happens to you, this means you are succeeding and improving and gaining a better life. It is an absolute farce. A total trap. 100% lie. The persona part of the ego is saying, keep the good stuff, but reject the bad stuff, which reinforces the sense of separation between the judgements of good and bad, which intensifies the bad stuff, and diminishes the good stuff. So eventually in your effort to increase good stuff that happens to you, you will in fact increase bad stuff happening to you. Focusing on receiving exclusive 'goodness' automatically generates more badness. Go figure. The trap has been set and many of us constantly fall for it.
As you then become dependent on trying to get good stuff to happen to you, so that you can indirectly be 'caused' to be happy, you don't realize it but you're sealing your own fate. In order to get good stuff to happen to you, and to want good stuff to happen to you more, you must buy into the perception and belief that you are at the effect of the world more. You want to experience even more good stuff affecting you and the only way to do that is to position yourself as even more vulnerable and disempowered. The ultimate good thing that can then happen to you is some kind of sacrificial death or 'going out on a high' or escapism. Or like, being sexually pleasured to the point where you practically die from overstimulation.
You don't want this.
There is another happiness. There is a permanent happiness that you can attain, that has nothing to do with what happens to you. It's a happiness in which you are completely invulnerable and at peace and cannot take anything in the world seriously, because you do not position yourself as at the 'effect' of the world. It means surrendering your attachment to getting good things or making good stuff 'happen to you'. Instead it requires you to honestly realize that that's a victim mentality, and that you need to stop seeing yourself as a victim otherwise eventually you will just be attacked. There is no invulnerability in 'good stuff happening'. There is no peace or protection or security there. It's an ego gamble, that maybe you'll temporarily feel happier and then inevitably lose it.
Permanent happiness comes from relinquishing all NEED for having good things happen to you. Letting go of all DEPENDENCE on the world being 'good' to you. Letting go of all aspects of the victim role, which is a role of the reversal of cause and effect. You don't want to be affected positively by the world. You want to realize YOU are the world, you are the cause, and you cannot be affected.
As ACIM says, pleasure and pain are the same thing. Perhaps now you can see why. Pleasure means you are being affected by causes outside of you, made to feel things, caused to have experiences that you can't control. And this relies on you being a vulnerable victim. And so it's the same thing as pain, it is actually hurting you just as much, but it's in a different form to pain, because that's part of how the ego disguises the illusion of it. Pleasure is really an attack disguised as something you want, while pain is an attack disguised as something you don't want. Neither of them are your natural way to be. And you do not need either of them.
Happiness given by God is given permanently and relies on nothing and no other sources for it to exist. It just is. It is there, permanently, underneath all these other deceptions that say it isn't, which are the very same deceptions that lead you away from true happiness seeking for artificial sources of happiness outside of you. Trying to get something separate from you to make you happy is irresponsible and indirect. You can experience direct happiness from God. It is also a far more magnificent happiness than anything, ANYTHING, that you can experience coming at you from outside of you, as an effect of an external cause.
This is where the Course says, "this world holds nothing that I want". Not even the 'good stuff'.