People talk about forgiveness a lot, but might not recognize that judgement is its opposite. In order to forgive we have to give up being judgemental.

To be more accurate, the Holy Spirit does judge, but his judgement is completely accurate and impartial, simply seeing the truth of things. When we move away from his judgement we judge with the ego, and the ego is always biased and unfair and harsh.

Until recently I didn't see how important the idea of not judging is. The Holy Spirit spoke to me and said, "judging is the way that you perceive wrongly." That lead to a realisation that I was somehow in a mode of judging all the time. Judging everything I see, labelling, categorising, evaluating, selecting, analysing, figuring out, that's all judgement.

Judgement is something we made up to replace knowledge. In knowledge we have a direct knowing of what something is, a cognition of it, with no interpretation needed. We are one with it and be it, so we know it intimately like ourselves. But in the separation we threw knowledge away, meaning we could no longer just "know" what something is. We denied knowing and claimed not to know, which is a state of questioning and fear. We then needed a way to "find out" what stuff is, so in the split mind of consciousness and perception we invented judgement - to judge or assess reality.

Having invented judgement, perception is then totally based on it. Judging is what you do to try to figure out what something else, on the basis that you do not know what it is. And because you don't know it, you can't possibly correctly discern it, at least not unless judgement is completely lined up with knowledge in the state of true perception - as the Holy Spirit sees it.

To judge with ego is the attempt to decide what you think something is, what you make of it, what you read into it, and what you project onto it. And in fact it's then not an attempt to find out what the thing is, it's actually an attempt to push it away and not know it. Sensing is about not knowing, and is also part of this, via the body's senses.

So then we judge as an attack, in an effort to play God as if we can tell things what they are. As if we can put onto them our definition of them. A label to be attached. You're this, you're that. A finger to point and a sentence to hand down, a verdict of guilty. The ego always judges there to be something wrong with everything, while the Holy Spirit judges there to be nothing wrong but a mistake.

When I was thinking about not judging at all, I started noticing many quotes in the course confirming this. And then I thought, maybe God doesn't judge at all either. If God has knowledge he has no need for judgement. Which means he's not sitting there pointing a finger, blaming, resenting, assessing if we did well enough, deciding if we're worthy, looking down his nose at us, condemning and accusing us, hating and resenting and rejecting us, or any other kind of snooty dis-satisfaction.

In fact I'd been noticing this in a lot of near death experience accounts, where people discover that there is absolutely no judgement in heaven. And that means none of the above, none of that sort of sitting there in front of some panel of judges, or waiting to find out your fate, or being frowned upon for doing things wrong, or even condemned for crimes or sins or whatever. There is absolutely no judgement at all in heaven.

I found this quite inspiring, because I think we spend most of lives living inside of a state of judging and being judged. And the course says that if you judge others, you will judge yourself, due to the golden rule - other people are you, so if you judge them you are judging yourself. So then we're in a constant state of feeling judged and condemned, and trying to project that onto others. So we might then think that God does the same and judges the things we decide are sins. But he doesn't, at all.

I found this really interesting, to consider God as non-judgemental entirely. Not even batting an eyelid if we do the most heinous things, make horrendous mistakes, or even seem to deliberately hurt others or attack or whatever we would judge as evil. Not a single bit of judgement from God. It's a very loving and forgiving state when you think about that. That no-one up there is looking down their nose at you or holding anything against you whatsoever.

As I pondered this I was then wondering, well, what is it like to see things without judgement then... and then the Holy Spirit showed me one of his visions. In this vision I was aware of a person who was being seen with such innocence, such lack of judgementalism, that they seemed to be doing absolutely nothing wrong at all.

I could see that there was an awareness that the person was a bit lost, confused, perhaps making mistakes, but they just seemed to be seen as absolutely utterly innocent in that. Sort of like a child that just hadn't learned yet, didn't know any better, and was just finding their way. There was a total and utter lack of judgement against them, no sense of wrongfulness, no guilt, no condemnation, no sense that they are breaking rules, nothing but a deeply innocent and compassionate view that they are simply loved where they're at. Even their mistaken state didn't seem like a state of sin, it was just "how they were at the moment" framed in total innocence and harmlessness. As if all that remained was for them to gently find a way out of a maze or something.

No judgement, no condemnation, no failing to measure up, no sense of unworthiness, no anger or blame for doing something wrong, not even a sense that the way the person was mistaken was even "not supposed to be that way". There was no pressure, no hurrying them up toward a goal, no chastisement or punishment, and nothing but a loving sense of just gently guiding them to be less confused. Like all they had was a temporary slight confusion about things, and just needed to be shown the truth, and that is all.

I see now that forgiveness is completely non-judgemental in this way, and this is how the Holy Spirit sees everyone. It's also how heaven and God sees everyone. That we're not going through some kind of obstacle course, doing things hellishly wrong, committing sins all over the place, or causing any real problem. From heaven's viewpoint we're completely and totally innocent at all times, and just a little bit lost. With no sense of sin whatsoever, we are then just in need of being guided back home, like just a lovely little lost sheep that needs as little bit of help.

No sense of shame or guilt, no sense of punishment or sinfulness, no sense of demand or coming down like a ton of bricks, no sense of force or pushing or chastising or assessing whether someone is measuring up or not, no disappointment or annoyance or finger pointing, none of that. Just simple innocent love being nothing but innocent and gently offering a loving correction, with a smile behind it.

If to forgive is to suspend ego judgement, then we have to find a way to stop judging everything on our own. We have to let the Holy Spirit judge for us, and his judgement is a pure judgement based on innocence, in which there is no guilt or punishment of any kind. He only ever finds us to be innocent because he recognizes exactly what is true of us. And recognition is enlightenment, and is rooted in knowledge.

"Judgment and love are opposites. From one Come all the sorrows of the world. But from the Other comes the peace of God Himself."

"In the mind of the THINKER, then, He (Holy Spirit) IS judgmental, but only in order to unify it so IT CAN perceive WITHOUT judgment. This enables the mind to TEACH without judgment and therefore learn to BE without judgment."

"How can His Son AWAKEN from the dream? It is a dream of judgment. So must he judge NOT, and he WILL waken."

"Judge not, for you but judge yourself and thus delay this final judgment."

"Judge not that ye be not judged" it merely means that if you judge the reality of others at all, you will be unable to avoid judging your own. The choice to judge rather than know has been the cause of the loss of peace. Judgment is the process on which perception but not cognition rests."

"Judge not because you cannot, NOT because you are a miserable sinner too. How can the special REALLY understand that justice is the same for everyone?"

"The text explains that the Holy Spirit is the Answer to all problems you have made. These problems are not true, but that is meaningless to those who believe in them. And everyone believes in what he made, for it was made by his believing it. Into this strange and paradoxical situation, - one without meaning and devoid of sense, yet out of which no way seems possible, - God has sent His Judgment to answer yours. Gently His Judgment substitutes for yours. And through this substitution is the ununderstandable made understandable. How is peace possible in this world? In your judgment it is not possible, and can never be possible. But in the Judgment of God what is reflected here is only peace."

"On the contrary, he puts himself in a position where judgment through him rather than by him can occur. And this Judgment is neither "good" nor "bad." It is the only Judgment there is, and it is only one: "God's Son is guiltless, and sin does not exist."

"The world will end when all things in it have been rightly judged by His judgment."

"And in His judgment will a world unfold in perfect innocence before your eyes. Now will you see it with the eyes of Christ. Now is its transformation clear to you."

"Herein does he receive Atonement, for he withdraws his judgment from the Son of God, accepting him as God created him."

"You cannot judge. You merely can believe the ego's judgments, all of which are false. It guides your senses carefully, to prove how weak you are; how helpless and afraid, how apprehensive of just punishment, how black with sin, how wretched in your guilt."

"The aim of our curriculum, unlike the goal of the world's learning, is the recognition that judgment in the usual sense is impossible. This is not an opinion but a fact. In order to judge anything rightly, one would have to be fully aware of an inconceivably wide range of things; past, present and to come. One would have to recognize in advance all the effects of his judgments on everyone and everything involved in them in any way. And one would have to be certain there is no distortion in his perception, so that his judgment would be wholly fair to everyone on whom it rests now and in the future. Who is in a position to do this? Who except in grandiose fantasies would claim this for himself?"

Safety is an important aspect of reality. Where there is fear you can't feel safe. Where there is love you are safe and protected.

We might not realize it, but if you are separate or distanced from God in any way, you will start to feel unsafe. The more you go away from love, the more you go into fear. And the fear will seem justified because unreal threatening things will seem real.

The world has no safety to offer. It doesn't matter how many defences you put up how many walls, layers, boundaries or defences you erect. In fact, the more that you believe you need profound levels of defences to protect you, the more you will believe in being vulnerable, weak, afraid and in danger. The more you are visible and undefined and open and exposed, the safer you will become. A king or queen locked in the highest tower in their most fortified castle walls is most terrified.

"If I defend myself I am attacked."

"In my defencelessness my safety lies."

"My attack thoughts are attacking my invulnerability."

The world has no safety to offer because of its constant format of war, conflict, differences and limits. You can barely get through a day without something going wrong or being threatened in some way. If you look for safety on a physical level you will not find it anywhere. The world is a system of murder and suicide.

Safety can only be experienced psychologically as a result of joining with God in light and love and wholeness, in which you are no longer attacking yourself or believing in murder and suicide. Only your self attack could truly make you feel unsafe. In fact, it's the belief that you've sinned and deserve to die that threatens you.

When you become honest and admit to the truth of reality, you are no longer living a lie or living in a state of deception. And without this deception you are not in conflict with your reality. This lack of conflict brings a feeling of peace and safety. The ego can never experience safety because it relies on conflict and deception which undermines its perception of reality.

To feel safe, join with God, receive his love, and remember who you are.

"The world provides no safety. It is rooted in attack, and all its "gifts" of seeming safety are illusory deceptions. It attacks and then attacks again. No peace of mind is possible where danger threatens thus."

"For we would not return again to the belief in sin, which made the world seem ugly and unsafe, attacking and destroying, dangerous in all its ways and treacherous beyond the hope of trust and the escape from pain."

"Nothing in madness is dependable. It holds out no safety and no hope. But such a world is not real. I have given it the illusion of reality, and have suffered from my belief in it. Now I choose to withdraw this belief, and place my trust in reality. In choosing this, I will escape all the effects of the world of fear because I am acknowledging that it does not exist."

"There IS no safety in a battleground. You can look down on it in safety from above, and NOT be touched. But, from within it, you can find NO safety. Not one tree left standing still will shelter you. Not one illusion of protection stands against the faith in murder. Here stands the body, torn between the natural desire to communicate, and the unnatural intent to murder and to die."

"As evening comes, let all my thoughts be still of You and of Your Love, and let me sleep sure of my safety, certain of Your care, and happily aware I am Your Son."

"God is with me. He is my Source of life, the life within, the air I breathe, the food by which I am sustained, the water which renews and cleanses me. He is my home, wherein I live and move; the Spirit Which directs my actions, offers me Its Thoughts, and guarantees my safety from all pain. He covers me with kindness and with care, and holds in love the Son He shines upon, who also shines on Him. How still is he who knows the truth of what He speaks today!"

"I am in danger nowhere in the world."

"But God Himself has protected EVERYTHING He created BY His laws. Therefore, everything that is not under them does not exist."

"And thus has God protected still His Son, even in error."

"He protected both your creations AND you together, keeping one with you what you would EXCLUDE."

"Even in sleep has Christ protected you, ensuring the real world FOR you when you wake."

"The Kingdom is perfectly united and perfectly protected, and the ego will not prevail against it. Amen."

"You will identify with what you think will make you safe. Whatever it may be, you will believe that it is one with you. Your safety lies in truth and not in lies. Love is your safety. Fear does not exist. Identify with love, and you are safe. Identify with love, and you are home. Identify with love, and find your Self."

One of the ways the ego deceives you is to make it seem like you are not yourself. It wants to suggest that something has changed about you, since God created you whole, and that you are now missing something.

The only way it can make it seem like you are missing something is to HIDE it or conceal it. It's not actually capable of getting rid of your real self, because God made you PERMANENT. There is no real way the ego can stop you from existing or take away your reality.

The ONLY trick the ego has is to pretend that there is something about you that is missing, by trying to BLOCK YOUR AWARENESS from being aware that it exists. It does this by applying distortions to your perception which seem to make it hard to SEE what is really right in front of you and obvious.

These blocks to the AWARENESS of God's presence are the only problem. They need to be removed, in order for you to become AWARE again that you DO still have everything that God gave you, you ARE still immortal, you HAVE NOT been changed and NOTHING is missing.

So what the ego does, is it covers you up a little bit, maybe with a lie or a deception or some darkness or a temptation or some other mechanism of illusion. It makes an illusion that makes it seem like something's gone wrong, something's happening, there's been a loss, or an emptiness, or a hole has been made in the Son of God, or something's been taken away, or whatever.

So this ego PRANKSTER tries to TRICK you into believing that it's actually TRUE that something about you is missing. It tries to get you to believe that it's true you've lost your love, or your power, or your strength, or your sanity, or your connection to God, or your peace, or your identity, or whatever. As soon as you believe it's lie and fall for its trick, you are now in a state of confusion.

Confused, and convinced that you actually HAVE lost some part of yourself, and that this part of yourself IS NOT where it should be - ie within you - where God placed it - what do you do now? Perceiving a lack, you feel a need, and that need automatically asks to be fulfilled because it's a magnetic belief in 'not having' which draws itself in the direction of 'getting' - ie re-acquiring.

So now you go off, distracted, looking everywhere you can possibly look, EXCEPT for where this missing thing IS, which is in you, because its' not really missing AT ALL it's just being covered up, and what results will you encounter? You'll look high and low and everywhere in-between, everywhere EXCEPT underneath the blanket that hides it. And it won't be there. And you will not find it, because it's not anywhere that you're looking.

This is how the ego has you "seek and do not find".

It's also how the ego has you "seek for salvation" (a solution to the problem of something having gone wrong), outside of yourself, in places where you will never find it, even though you have this big HOPE of finding it there. The ego would want you to keep DOING stuff to trying to REPLACE what you think you lost, even though it's not reall lost. And all this doing will entail 'trying' really hard to accomplish what you ultimately cannot accomplish. And the more effort you put into 'finding' what you think you do not have, the less it will work and the more frustrated you'll be.

So all you need really to do is to LOOK AT the ego's smokescreen, QUESTION the ego's bullshit deception that says you are lacking something, figure out that what it says you're lacking is just HIDDEN, look at what is hiding it and how it is functioning, STOP DOING IT - ie UN-DO the action of hiding it, and lo and behold.. abracadabra.... IT IS REVEALED TO YOU!

Eureka! You found it. It is already in you. It always was. It was never lost. It wasn't removed. It wasn't really damaged. Nothing really happened to it. This LOVE that you are, is still perfectly intact, perfectly whole, perfectly at peace, perfectly happy, perfectly powerful and immortal and innocent. It has never changed. And so as you remove this BLOCK to awareness, instead of trying to REPLACE what the block says is missing, you simply uncover the truth of what is, what always was and what always will be.

There is nothing wrong with you. There is nothing lacking in you. There is nothing missing from you. You have not been hurt. You have not been damaged. You have not sinned. You are not guilty. AAAAAAALL this other stuff that says otherwise is just a COVER for your immaculate divine innocence and invulnerability. And all your worries about all this other bullshit is all because you think it's telling you the truth. None of it is true. The only truth is that you are STILL as God created you, even if you've been hiding it underneath layer upon layer of illusions.

It's going to be a wonderful day when you finally realize that you are still as God created you and nothing has happened.

Everyone loses when there is separation. It doesn’t matter what side of the fence you fall on. It doesn’t matter which side you take. It doesn’t matter who wins the conflict. Everyone loses. Anyone participating in the ego’s game automatically loses.

If you can think of the ego like a third party, whose sole interest is to "come between", it has no real intention of acting for the benefit of either party. All it wants is to pit two people against each other, to reinforce division.

It couldn’t care less if you think you are the one who is right or not. It doesn’t care who is righteous or correct or better or worse. It has no allegiance to anyone. All it wants is to make two brothers separate.

As a third party, the ego schemes and plots to find ways to make two people fight. It does this when a person has a split mind, hoping to increase the split. It wants to intensify the division between that person and themselves, by intensifying the division between that person and another.

If you could see, that you and your enemy are both in the same boat, and you both have a common enemy - the ego - perhaps you will see the sense in uniting against IT, rather than against each other.

All it takes is to stop for a moment, and realize, you know what, "the ego" is trying to make us fight right now, to come between us and pit us against each other. "It" wants us to separate. It is playing us off against each other. Neither of us is going to be better off because if we become separate from each other, we both lose unity and wholeness.

The only sane option then is to unite against the ego, by stepping out of the argument and both brothers agreeing to a "shared interests", a common ground, in which they no longer see each other as the enemy, but simply recognize the ego is the "enemy".

When neither of you wants to allow the ego to get ITS way, you will side with each other and join as one. When you decide to do this, the ego has been completely disempowered. But if you do not decide to do this, you are feeding it.

I have found this useful in my own life in experiences of arguments with some people where, I stopped and said, you know what, the ego wants us to be arguing right now, it wants us to disagree, so that it can make us both unhappy.

And this totally cut through the whole argument because it reframed the entire thing in a fuller light, a broader picture, in which the ego was called out as that which was the "problem" and not either person. We were quickly able to then repair the damage seeing that we were in fact in the same boat with the same desire for "separating less".

The only war is a war in which everyone loses. There are no winners in the ego’s dream of death. If you play with the ego, you WILL lose. It is guaranteed. It’s the only rules of the game. Try to use the ego and you will suffer. The only way out of the trap is not to play it at all.

It is impossible to find a loophole, or a workaround, or some way you can find success, or a way to win, or a way to benefit more, or to be the one who comes away with no effects while the other suffers. It is absolutely impossible. The ego’s game is totally rigged against everyone involved.

As soon as you participate, you are guranteed suffering and loss. Even if you seem to "win", you still will suffer and lose.

Winning requires defeat. Success requires failure. To win is to lose, and to succeed is to fail. The only winners are those who have separated themselves from others, and that is a loss with far higher cost than any bounty can compensate you for. It requires you to be separate from yourself, and so now you are worse off, in the name of victory.

The only way out of this is to recognize the ego is a pointless, futile, hopeless, impossible mess of dead ends and failure and disaster. It simply does not work, ever. And therefore it is not working for you. It works only for itself and its own aims of separation.

Do not be fooled into thinking the ego can be your savior or your hero or your friend or protecting you or making you succeed or win. It will never do anything other than lead you away from God, away from your Home, away from yourself, and away from happiness.

The temptation to believe that you are smart enough to get way with using it and not pay the consequences, is a disaster for all concerned. There are no winners in the ego world. There is only loss. The only true gain is the return to God, to wholeness, to sharing, to shared interests, and to recognizing your brother as your equal and innocent counterpart.

Your brother is not your enemy. Your ego is. And its attacking you as much as your brothers when you separate from them. Separation is a double-edged sword. Both of you always suffer.

Just recently I've been rediscovering an increased awareness of love, which includes receiving love from God and experiencing it within myself - in the heart. When I feel this, any sense of loss and grief disappears, I feel literally more whole, more awake, more myself, and happier.

I've been dealing with the loss of my wife since 2024 and it's been difficult. But it's also been an education and has inspired a lot of insights. What suddenly dawned on me this morning is that maybe I've been seeking for a love that is missing within, outside of myself, because of some kind of lack within.

Maybe even when she was still around, I had certain senses of lack and unlove - a lack of self love - and she seemed to become "an idol", a seeming symbol of love, a source of love, and a way to get my needs met.

This is what ACIM would call "special love", which is driven by lack and need. First we look within and believe that love is missing, which can only happen through self-condemnation and judgement and a general lack of love (denial of God/Self). Then we go seeking externally to find salvation through someone else. Someone who seems to "do it to us and for us."

We might then form a sense of or degree of love toward a person, but it is often then a conditional love with strings attached. You start off with a neediness within, the other person seems to make up for some of your shortcomings, they support you and prop you up, and you seem to mostly cover up your internal lack. It feels like love because some degree of love is there, but there are also conditions involved - a narrowing of love and freedom to the limits of form.

Two people can then "cling" to each other in the storm and support each other and grow together, but at the same time the underlying "need" forms dependency, which we might also call "attachment". I see this attachment also as the attempt to associate love with form/physicality, such as believing you love a person "as a body". This narrows the love to the limits of form and makes it more exclusive, "attaching" love to something physical.

The problem comes when the narrowed form-based love interest goes away, you believe that LOVE ITSELF goes with them. ie if the body dies, then the love dies with it, attached to it. Then there's a belief that love is lost, and a sense of despair ensues. This of course makes sense because if love is dead and you lack love within, there is nowhere to get love and you must despair in darkness.

I see also that despair comes from the sense of unresolvable lack/need within. If I lack love in some way internally, and I "need" to get it from anywhere other than within/God, and begin to "seek and do not find" with the ego - seeking for it in some external source, and that seeming external "solution" to the lack/need goes away, the mind is left holding the needy compulsion.

When you are in a position where you have a need, and you have no way to meet the need, or when you have a problem that cannot be solved, or you depend on someone to fulfil some role or function for you and then they stop doing it, your mind sees no way out and becomes lost and hopeless. And this then produces a sense of horror and rage and despair and loss. Or, what ACIM would call, "special hate." The rage of the ego comes out as an unhealable wound gushing all over the place.

The underlying lack/need comes into awareness and is experienced as unresolvable, and then continually creates more loss as it wants, needs, depends on and expects that which has gone away externally. This shows up like the withdrawal symptoms of an addict. Similarly, the mind remains "dependent" on the external thing for its source of salvation, and keeps seeking it for a solution, but the thing is gone and isn't providing what it once was, causing the mind to feel a sense of loss, deprivation, abandonment, etc.

The thing that's been dropping in for me now is that this so-called "loss" that seems to be focused on the "death of" an external figure, is actually a PROJECTED FORM of an internal lack of love. I thought perhaps I was "getting love" from some external source and needed to do so, and kept continually trying to do so even after the external source was gone. In other words, the internal "lack of love" was not addressed, and trying to solve it externally just kept reinforcing it. "How unloved I am" became the source of despair.

But what really needed to happen was to realize that this was a second-hand solution. Loss, or "hankering for the idol that died", was only a secondary solution to the internal lack of love. And when there is a presence of love within, the mind no longer needs to seek without to get its "needs" met. A loving mind HAS no needs, and it is only "needing someone" that produces loss. And need is not love.

I've been finding that if I connect with love within, receive love from God, allow myself to see myself as loved by God and lovable etc, then it seems to automatically switch off the loss. The loss can't even "go there" because it has no foundation - no guilt/lack/sin/hate of self to feed from.

In effect, I saw that it wasn't so much that I had loss about a person dying, but that I really believed that LOVE ITSELF had died. As if part of God had died, was nowhere to be found WITHOUT, and therefore could not be felt within either. When I affirmed that love was not dead but still alive, as God, as my SELF, this seemed to lift me up to a whole new level of wholeness.

What I've also found is that having more love within seems to automatically alleviate the entire foundation of that part of me that seems to want to "seek for" the missing person. The part that is very emotional which felt attached and yearning for and needing the person to be there, which asks "I want them, where are they", wondering where they'd gone, wanting them to come back etc... was a sort of deflected projection of a deeper internal lack of love.

In other words, the loss of a dead partner isn't really the cause of a sense of loss. It's not even their absence that causes it. It's what the absence MEANS for your attempt to solve the problem of lacking love within yourself. What it means for how you will get your "needs" met.

It's much more to do with the dynamic of special love, the sense of a lack of love within for yourself, and the attempt to "attach to" the person as the symbol of the love that's missing, to milk them for all they're worth. As if only they can provide what you lack. As if only their presence can console you. As if you need them just to exist. As if without them you are dead and hopeless with no way to resolve your lack. And dependency isn't even really the issue because it's just HOW you tried to resolve your lack by tapping into a seeming source.

Perhaps the bigger truth then is that if I/we had love within ourselves, from and shared with God, and would allow ourselves to BE loved more, we would actually have far less of a sense of "I need you", or "you complete me", or "I depend on you", or "I want you back" etc... which is the psychologically twisted attachment that forms when you are IN NEED. If we are not in need, within, internally, then we are more whole and no longer seeing ourselves as "dependent on" someone else for happiness, wholeness, identity, or anything else. We get it all from God in our creation.

As I find an increasing love within, and allow myself to BE loved more, to receive and be grateful for love that God has given already, the sense of loss is greatly reducing. I literally feel a letting go of that psychological external dependency, that emotional reaching out, that longing for what's not there, that wanting what I cannot have and then thinking that there is no other solution to my "problem". The problem of a lack of love.

There IS another solution to loss and death. The solution is LOVE. Love heals and restores and maintains the wholeness of what we are. Without love we ARE lost and are in a constant state of loss, and in that loss we project the cause of it and try to fill the hole using another person externally. We may partially love them but if our love was whole we would not NEED them, depend on them, or be "attached" to them. That's neediness is a special relationship rather than a holy relationship.

A holy relationship would be rooted in internal wholeness and a lack of needs, such that we feel and experience wholeness and happiness within ourselves BEFORE the other person even enters into it. We then come from love, instead of coming from neediness and lack and selfishness. We bring and give and extend love, instead of trying to take it, and receive it from God as our supply.

In loss, the ego is like a little child that cries because its favourite toys have been taken away and it wants them back. It is a self-interest of seeing oneself as deprived and lacking (lacking love, self, identity, God, other), and therefore dependent on external things to seem to complete us. But we can't even really be completed by external things, they just cover up the continued lack within. And while they may be loving us, we may be failing to fully love them.

I think in the bigger picture the lesson long term has been more along the lines of learning to love myself more and letting myself receive God's love more, and finding love here and now within myself AS myself, rather than trying to get it from somewhere else as a bandaid. An opening up to a more unconditional love, and lifting love away from being attached to physical objects or conditions. An expansion in my sense of love and identity and realising that love is not physical. And what is made of love can never be dead.

I think in particular that I spent many years trying to be a caregiver and helper and fixer as a form of love, but there was still an underlying lesson of not really getting my own needs met and not loving myself fully enough. I gave extremely but would not let myself receive much. And the more externally focused my life situation became the more I became lost and unhappy. My source of love was gradually taken away and so I've been having to learn where to find the love again, and whether it even exists.

Fortunately I do now feel a movement toward finding it WITHIN, rather than without, and this is a whole new adventure in discovery and opening and awakening. Realising that what I sought for externally is actually inside. Realising that the whole spiritual path of seeking has been the problem all along, and lifting out of that toward a focus on recognition, acceptance, and awakening to a pre-existing love that God has given is a massive shift in orientation and "problem solving approach."

It's been like a 180-degree turning point, shifting from the seek and do not find approach to life, to more of a "finding and not seeking" approach. And truly I have to say that finding and FEELING love within is the biggest revelation - I am still discovering the depths of it as if I forget it was even possible. The more I feel love within the happier I feel. It makes me literally feel more whole, like I have more personality, like I'm being me more. And all my "energies" and emotion seems to be returning to a much more centred and whole state rather than all over the place.

But the major "reward" of it all, is that it is making the terrible LOSS melt away. A loss which felt like it would never end. A loss which ultimately is caused by moving AWAY from love. Because in truth, loss is a desire for death, and is a belief in it, rather than a belief in love and life. And loss can only seem to be experienced as the loss of something separate from you. It's part of the separation idea and the ego. Yet where there is love, there is nothing lacking and no needs and no deprivation.

Love is the answer. Love is the atonement. Love is the undoing of death and despair. We must learn once again that we are very, very loved.

"I am sustained by the Love of God. - Here is the answer to every problem that confronts you today and tomorrow and throughout time."

"Put all your faith in the Love of God within you, eternal, changeless and forever unfailing. This is the answer to whatever confronts you today."

"Here is the answer! Seek for it no more. You will not find another one instead."

"Here is the answer! Do not turn away in aimless wandering again. Accept salvation now. It is the gift of God and not the world."

"The text explains that the Holy Spirit is the Answer to all problems you have made."

"Your holiness is the answer to every question that was ever asked, is being asked now, or will be asked in the future. Your holiness means the end of guilt, and therefore the end of hell."

"Forgiveness is the ANSWER to attack of any kind. So is attack DEPRIVED of its effects, and hate is answered in the Name of Love."

"The goal of the curriculum, regardless of the teacher you choose, is KNOW THYSELF. There is nothing else to learn. Everyone is looking for himself and the power and glory he thinks he has lost."

God gave us our perfect self, with eternal life and immortality. There is nothing wrong with us.

But we denied who we were, hid from ourselves, blocked our awareness of being perfect, and tried to destroy our selves.

Having blocked our perfection we thought we were lacking and in need, as though empty of self, and began to feel compelled to find ourselves. But without questioning the belief that we were not already love within.

So we started to look outside ourselves, separate from ourselves, for ourselves. We thought we had to invent ourselves, add ourselves, redefine ourselves, make ourselves. Because we lacked ourselves.

And so we made up a false identity, an ego self, a fake self, of our own making, in an effort to have a self. In an effort to compensate for the lack of self, resulting from self denial.

By following the "seek and do not find" paradigm we thought that we could replace the self God created with another one of our own choosing. But this can never work because we keep trying to create it separate FROM ourselves.

And this self we keep trying to make needs bolstering, needs validation, needs attention, needs reinforcement, needs effort and energy and work, needs to be constantly patched up, constantly fixed, constantly modified and perfected, made to be "right" and superior and to be proud of this self. It is always becoming a self and never really being one.

But all this effort to make a false self is arising from the denial of BEING a self already. It's coming from not accepting who you really are as created by God. It's a substitute for the self you think you LOST and believe you do not have.

So if you were to simply accept yourself as God created you, if you were to uncover your real Christ self, if you were to just let yourself exist already as a creation of God, you'd have no lack of self, and no need to make a self, and would stop manufacturing the ego.

The making of a separate self is the end goal of attempting to have a "spiritual path". Attempting to become something, to gain something, to transform into something, to produce something. You keep wanting to form a spiritualised ego, a self that is spiritual, of your own making. But this is an ego pursuit - a pursuit of ego by ego. Trying to turn yourself into something more spiritual, while your real self is already 100% spirit.

It's all to do with you trying to seek to have a self that you think you lack. Why would you need to invent a new self and have an ego self or be a body if you already had a self that God gave you?

Thus accepting atonement is simply about you owning up to being what you already are, uncovering the self God created, re-identifying with your true nature, and simply knowing yourself. Know thyself as you were created by God, as you have always been, and as you will always be.

You cannot be someone you're not, you are not lacking, and you cannot be the creator of yourself.

Forgiveness is a high state of mind, aligned with the Holy Spirit's vision, in which you SEE and RECOGNIZE everything for what it truly is. That which is true is recognised and accepted as true, while that which is false is recognised and rejected as false.

The problem is, when you are lost and confused amidst various mental distortions, delusions, deceptions, convictions, being a victim and seeing yourself as a body and other such things, that high state of accurate truth that would set you free is "inaccessible."

So then you have a paradox. The very state of mind you need to get INTO in order to be free from the delusions of the mind and its suffering, is only a state that you can reach AFTER the delusions have stopped. The very forgiving viewpoint needed for accurate perception and recognition, is hidden behind all the clouds of deception and lies. So how do you navigate out of the ego mess you've made when you can't see straight?

First thing is you should ask the Holy Spirit to help you before you even attempt to forgive, and ACIM tells you you should be doing this every time:

"Never attempt to OVERLOOK your guilt BEFORE you ask the Holy Spirit's help. That is HIS function. Your part is only to offer Him a LITTLE willingness to LET Him remove all fear and hatred, and to BE forgiven."

So you are supposed to ASK FOR HELP first, because you're so lost and confused you don't know the way out of your insanity. Then having asked for help, you RECEIVE help, by being willing and open. Particularly a willingness to be mistaken about what you believe, and willing to move closer to the truth.

Then the Holy Spirit can help you. You should find that as you then begin to try to unravel the tangled mess of your ego victimhood, your mind is going to take a different course - the Holy Spirit can and will influence your thinking and cause you to come to insights and conclusions and realizations and perspectives quite effortlessly.

Like your mind just starts to open up and flow on a kind of slipstream of inspiration, on a path that leads quickly upwards. This is the Holy Spirit enlightening your mind, and it works in realtime AS you proceed to work through your dilemma. As you have willingness and receptivity to find a way to the truth, He helps you along and lifts you up.

Eventually you'll want to get to the place where you can see clearly that the beliefs you had were mistaken, the guilt was unfounded, there has been no sin, and therefore there's no need to keep supporting the victimhood and suffering that you were choosing. Then in that atonement-view you can let it go.

"Ask then His help, and ask Him how to learn forgiveness as His vision lets it be. You are in need of what He gives, and your salvation rests on learning this of Him."

"To keep it for yourself to solve WITHOUT His help is to decide it should remain UNsettled, UNresolved, and lasting in its power of injustice and attack."

"Prepare for this each morning, remember God when you can throughout the day, ask the Holy Spirit's help when it is feasible to do so, and thank Him for His guidance at night. And your confidence will be well founded indeed."

"Forgiveness recognizes what you thought your brother did to you has not occurred. It does not pardon sins and make them real. It sees there was no sin. And in this view are all your sins forgiven."

"He who would not forgive must judge, for he must justify his failure to forgive."

Being forgiving isn't a state of "doing something", it's more like an attitude. You just have a forgiving attitude, ie you aren't condemning people, you don't judge, you don't attack. You welcome people regardless of what they seem to do.

When you stop being forgiving, you become "unforgiving", relentless, attacking, judgemental. When this has occurred, you've made an error and are attempting to find reasons why you cannot be forgiving, to justify the attack. This now requires some kind of "correction" so that you can ultimately return to the state of being forgiving all the time.

The correction for unforgiveness is of course forgiveness but being a state, it's the end result of whatever corrective, healing measures are needed to return there.

You need to find a way to restore your perception to truth in which you can see and recognize, there is no sin at all, sin isn't real, and there is nothing TO forgive. Then you're done with the correction, and have returned to BEING permanently forgiving.

"Forgiveness looks and waits and judges not" because it simply is a state of true perception, in which the truth is known to be true and nothing false is believed. Sin is not believed at all. In fact as Jesus says forgiveness and salvation and atonement are all words for the SAME THING. Forgiveness IS the atonement state.

What you do when you try to correct unforgiveness, is you're attempting to return to the atonement. To overlook the things you thought were true and real, and realize they are not. That effort "towards" awakening, is an effort to become more forgiving. You don't stop being forgiving, in attitude, just because there is nothing to forgive.

To forgive means to fore-give, to give ahead of time, so that through giving love you do not MAKE errors of judgement that have to then be cleaned up. If you make errors as a result of becoming unforgiving then now you have the task of having to "do forgiveness" or at least to do something, in order to try to get OUT of the unforgiving state into a forgiving state.

God IS forgiving, because otherwise we have to say he is unforgiving. But in this forgiveness, he KNOWS there is literally nothing TO forgive. Just as we're told that the Holy Spirit looks past error from the beginning so that errors are not made in the first place. The Holy Spirit is permanently forgiving as well. But being forgiving and "having something that has to be undone", are two different situations.

True forgiveness IS the atonement, it is the recognition that there is no sin, nothing has happened, and therefore "I need do nothing" because nothing has gone wrong. "Practicing" or "applying" forgiveness is more to do with the process of purification, in which you're attempting to become clearer about what is true and what is false, so that you can come to remember how to be forgiving and wake up to your permanently forgiving (non-attacking, non-judging) nature.

Sometimes things go terribly, terribly wrong. And this wrongness compels you to seek and try to find answers as to why it went wrong. And if the thing is really, really wrong, you will not be able to find answers. And you'll keep looking and looking and completely FAIL to come up with a wholly satisfying truth.

And eventually with enough failure, not for want or trying, you will perhaps start to realize that you are not finding truth because THERE IS NO TRUTH in this illusory problem, and this problem is not REAL.

Failure therefore can lead you to awakening, and can be a blessing, because it shows you very very clearly how utterly ridiculous the ego is, how obviously un-God like the world is, how completely opposite to God this experience is, and that therefore this CANNOT be what God wills.

This then gives you a powerful contrast, in which on the one hand you have a sucky life filled with disaster which seems to beg you to die, and on the other hand, there is God, who is pure love, who could not possibly have wanted this for you.

One of them must be true. They cannot both be true. So which is it going to be? Is your world of failure and loss and tragedy and despair and wrongfulness the truth, meaning that love is false? Or is love the truth? And if love is the truth, what does that say about all of this failure and fault? Either bad stuff means there is no God or that God doesn't give a shit, OR, it means it CANNOT BE REAL *because* God is loving.

So when shit happens and things go wrong it can be a very painful experience BUT it can also lead you so much failure and impossibility that it starts to become clear to you that it CAN'T be really happening.

When horrible things happen and people say "I can't believe this is happening"... indeed... it is a dream, and it is not happening. But then people quickly forget just how UNREAL the problem is and start to take it seriously, as though this "reality" of the problem overtakes their initial KNOWING that this cannot be reality. We need to keep in touch with that.

This world is not real and everything that happens here is driven by the ego. It is not made by God. And it is not really happening.

The answer isn't to the question "why is this happening" or "what caused this".... to which there is no satisfying answer (similarly, why did the tiny mad idea happen - no answer).... but simply that the REAL ANSWER is the UNDOING of the question, which is the Holy Spirit, which is God's answer to the ILLUSION that anything has gone wrong at all.

Nothing has gone wrong because God is the truth. And this truth is the source of miracles.

ACIM leads off with this:

"This is a course in miracles. It is a required course. Only the time you take it is voluntary. Free will does not mean that you can establish the curriculum. It means only that you can elect what you want to take at a given time. The course does not aim at teaching the meaning of love, for that is beyond what can be taught. It does aim, however, at removing the blocks to the awareness of love's presence, which is your natural inheritance. The opposite of love is fear, but what is all-encompassing can have no opposite."

It is saying that we are REQUIRED to take this 'course', and that there is some kind of 'curriculum' that is not optional.

Many believe this means that we each have an individual curriculum, which we do (a script).

But what it is also points to, is that there is a set of metaphysics which describes a kind of pre-set or structured layout to existence, describing the mechanics of the dimensions of the dream, how things are 'set up', where the truth IS (God), what the truth is not (ego), and what steps are necessary in order to find true peace.

This layout, or 'plan', if you will, is not optional. It is not something you can interfere with. It is not something you get to determine. It is a set of 'rules' or 'law' by which everything is governed. There is a law of cause and effect. There is a law that what you do to others you do to yourself. etc... these are non negotiable.

The ego thinks it has the power and freedom to establish the rules, to determine where the truth is, what laws govern existence, that you have an 'option' of living without God, that you can just make everything up to be the way you want it, that you can find truth in what is false, that you can live without God (Life), etc... the ego has this fictional idea that it is 'above the law'.

The christians would say that the ego (as the devil), is the law-breaker which thinks it can 'sin' by breaking God's laws, i.e. defying the curriculum. But we're all doing this whether we're christians or not.

The curriculum is the metaphysics. The curriculum is God's plan. The curriculum is the 'how' and the 'requirements' and 'conditions' necessary in order to return to awareness of God. It's like, a set of laws that you have to accept and agree to, if you want to play-nice with the establishment.

As such the metaphysics determines the 'way to God', so all that's left really is the timing of your willingness to ACCEPT the path to atonement, by surrendering the ego idea of self-control and the illusion of choice.