There really is only one problem in all the universe, and it's the sense of God's absence. The separation from God. Fix this one problem and everything is perfect.

"Separation from God is the only lack he really needs to correct." All symptoms of sickness, all forms of suffering, every justification for fear, all reasons for guilt, every form of death, all problems, every war, all unhappiness in all the world, is ENTIRELY and ONLY the result of you not being with God.

Therefore, in the simplest terms, reuniting with God is ALL you need to do. It's not even that you need for God to come along and heal your shit, or fix your problems, or answer your questions, or fix up your life, or make your enemies go away.

It's god HIMSELF that you NEED. A lack of God is precisely and literally the cause of every form of suffering. It was by denying God's reality that you INDUCED all suffering upon yourself.

"Your Father created you Wholly without sin, wholly without pain, and wholly without suffering of any kind. If you deny Him, you bring sin, pain, and suffering into your OWN mind, because of the power He gave it."

What is it that you are constantly doing to yourself? As in the fact that the secret of salvation is. ... that you are doing this all to yourself? You are "separating from God". That's all you are doing that is causing all your suffering.

"If you deny Him" ...... your denying of God, or not allowing God to love you, or trying to live without him, or thinking you can go it alone, or depending on your own strength, or trying to kill him or, or whatever... any form of rejection or attack or unwillingness, is you trying to keep God away from you.

And the only reason you want to keep God away is because if he were allowed to come closer to you, his light and love would dispel all darkness, solve all problems, heal all sickness, undo all death, make you indescribably happy, and give you everything you ever wanted. God would obliterate all sense of separation and you would become aware again of your unlimited attraction to him. An attraction that you had to cover up in order to pretend you could ever want to live apart from him. And if you ever remembered how much you want God, you would leap into his arms and drop the entire world in an instant.

"A Son of God is happy ONLY when he knows he is WITH God. That is the only environment in which he will not experience strain, because that is where he belongs. It is also the only environment that is worthy of him, because his own worth is beyond ANYTHING that he can make."

You've either got God, or you're in a hell of your own making. You're either experiencing God's love, which literally IS happiness, or you are unhappy. All love belongs to God and you cannot find love without including him. You cannot be happy without God himself literally taking up residence in your mind and awareness. God IS the happiness.

Everything you ever wanted - happiness, love, peace, joy, perfection, invulnerability, immortality, holiness, meaning, truth, relationship, etc.... it is what God himself IS. You can't find it or have it without him. And there is no substitute, there is no "other" God or second God or other source for happiness and health. You either get it from God and let God fill all your needs, or you are empty and bereft and withering and weak and dying alone.

Not to suggest in a religious type of way that, if you don't get with God you're going to hell. But it's more like, if you insist on not including God's attributes in your mind and experience, and want nothing to do with the qualities that he freely offers, you have no other choice but to make yourself suffer by lacking everything that is good and worth having. All suffering is a LACK of God, an artificial sense of need and loss and emptiness that comes from trying to make God go away.

God is everything. If you try to make everything go away you will end up with nothing. All you really need is love. In the most literal way possible, love LITERALLY contains happiness and IS happiness. If you will let yourself feel God's love for you even a little bit, you will immediately notice that there is a feeling of happiness that suddenly springs up and you suddenly smile because it feels good. Let God in and you'll be grinning for miles.

Even your very own SELF is a part of God, and without God you cannot have that self. You literally are not being true to yourself or loving yourself unless you also love God and let God love you. Either you love God and include yourself in God and are therefore loved, and have love to share, because YOU ARE LOVE, or you are devoid of love and are alone and feeling like shit.

Love is all you need. God is all you need. Get some God in you and your way will be made straight.

"And God Himself shall wipe away all tears."

"Its love is limitless, with an intensity which holds all things within it in the calm of quiet certainty. Its strength comes not from burning impulses which move the world, but from the boundless Love of God Himself."

"And it is given us to recognize it is a holiness in which we share; it is the Holiness of God Himself."

"This the decision not to be insane, and to accept myself as God Himself, "

"We need but tell our minds, with certainty, "The stillness of the peace of God is mine," and nothing can intrude upon the peace that God Himself has given to His Son."

"This gladness calls to every part of the Sonship to rejoice with them, and let God Himself go out into them and through them."

"It is your task to heal the sense of separation that has made him sick."

"NOTHING can prevail against a Son of God who commends his Spirit into the hands of His Father. By doing this, the mind awakens from its sleep, and the Soul remembers its Creator. All sense of Separation disappears, and level confusion vanishes."

"We have spoken before of the higher or true perception, which is so close to truth that God Himself can flow across the little gap."

"Your new-born purpose is nursed by angels, cherished by the Holy Spirit, and protected by God Himself. It NEEDS not your protection; it is YOURS. For it is deathless, and within it lies the END of death."

"While you are sad the light which God Himself appointed as the means to save the world is dim and lusterless."

"In the presence of my holiness, which I share with God Himself, all idols vanish."

"I am the holy home of God Himself. I am the Heaven where His Love resides. I am His holy Sinlessness Itself, for in my purity abides His own."

"But God Himself has protected EVERYTHING He created BY His laws. Therefore, everything that is not under them does not exist."

"Put all your faith in it, and God Himself will answer you."

"Now has fear made way for love, as God Himself replaces cruelty." "ou do NOT belong in time. Your place is ONLY in eternity, where God Himself placed you forever."

"Into this hopeless situation God sends His teachers. They bring the light of hope from God Himself."

"And as you see him shining in the space of light where God abides within the darkness, you will see that God Himself is where his body is."

"Your little effort and small determination call on the power of the universe to help you, and God Himself will raise you from darkness into light." "For God Himself created the only relationship that HAS meaning, and that is His relationship with YOU."

"God Himself gave you the perfect correction for everything you have made which is not in accord with His Holy Will."

"By teaching the power of the Kingdom of God Himself, He teaches you that ALL POWER IS YOURS."

"At one with God and with the universe, we go our way rejoicing, with the thought that God Himself goes everywhere with us."

"And God Himself and all the lights of Heaven, will gently lean to you, and hold you up."

"Whenever you question your value, say, "God Himself is incomplete without me."

"God calls on you to save His Son from death by offering the love of Christ to him. This is your need, and God Himself holds out this gift to you."

"Here you are led, that God Himself can take the final step unhindered."

"God Himself orders your thought, because your thought was created BY Him."

"But the function which God Himself GAVE your minds through His you may DENY but you CANNOT prevent."

"There is no world because it is a thought apart from God, and made to separate the Father and the Son, and break away a part of God Himself and thus destroy His wholeness."

"You are mirrors of truth in which God Himself shines in perfect light."

"I will, with God Himself, that none of His Sons should suffer."

The Golden Rule states that whatever is true of one Son of God is true of another. Because all of God's children are perfect equals. This means that anything true of you is true of the entire sonship. You are created in the likeness of God and so what is true of God is true of you and all brothers and all creations. This rule, really a law, is always in effect regardless of how awake you are.

What this means is that in this world, when you believe you are guilty, you MUST also believe that everyone else is guilty. This rule is a LAW of God. It cannot be broken. But you can be deceived in believing it is not applying.

We talk a lot about projecting your stuff and then taking it back, as if to say, there is something confined to myself that I am ONLY doing to myself. We talk about being responsible for this self-attack, that all attack is self-made and we're not really attacking anyone else. We also talk about how I am the one who needs forgiveness and so on.

But there is something happening as a result of the Golden Rule. IF I attack myself, I AM attempting to also attack my brother. If I see myself as guilty, I MUST believe the whole sonship is guilty. If I find myself unworthy of love, I will believe everyone is unworthy of love. Whatever I see in my brother is a reflection of my own attitude about myself. Which means if I have attacked myself, I MUST also be attacking them.

This extends also to sickness, because while many believe that "only I am sick" or "the sickness is only in my body", as if separated off from others, the fact is that sickness is a two-sided affair. It arises because you accuse your brother of sin, which is an attack on him. Using the body to attack through, your body becomes sick. Your mind therefore HAS to believe that BOTH you and your brother are sick.

This also plays out on the level of relationship because when you are regarding your brother as being as holy as you are, you are in a holy relationship with them, seeing your own holiness in them. When you separate off, by ceasing to extend your mind to them, a gap forms in between you both, coming between you. It doesn't just separate you off from them, it also separates them off from you. It's a two-sided wall. What applies to you applies to them.

So what we have to realize is, while it's definitely beneficial to look at what we are doing "only to ourselves", we have to remember nothing ever really applies only to ourselves. Which means that if we are indeed in any kind of ego state, having any kind of guilt or sin belief, some aspect of that belief IS directed at our brothers. If we are attacking "only ourselves", we ALSO are attacking others.

This is part of the unhealed healer as well. If I have not received love, and therefore cannot give it, and therefore am unhealed, because I have guilt in me, I am going to have to see that guilt in everyone. And seeing it there, I will perhaps disassociate and think it's someone else's problem that I need to save them from. That blindness, that separation thought, where you think something applies to you and not them, or applies to them and not you, that is always ego. And there is temptation in the whole "it's all my own stuff" approach to not realize that it's not JUST about you as a "separate" mind.

Shifting blame from someone else back onto yourself does not heal it. It's a step in the right direction because it's sort of "coming from you", but WHERE are you? You think you are in a body, separated off from others. Assuming this is true, you will think your attitudes and your self attack are contained within the confines of your body/mind. That its inside you, not outside, and not in another. This is actually a false premise based on the belief that you fundamentally are a separated-off isolated mind-container.

Your mind is not really, ultimately, isolated to your body. That's part of the illusion. Your mind is shared with others, it is IN your brother, and it is everywhere. Your nature is to be an omnipresent spirit, like God. So when you are thinking in terms of, its mine, or its in me, or I am doing it only to myself, that still has isolation and separation in it. It doesn't mean that the problem is confined to the insides of your mind-body association.

It would actually be more accurate to say, the mind that is mine, which is united with my brothers and is everywhere and in all people, is temporarily believing that the entire sonship is under attack. I am temporarily coming between myself and everyone. My attack thoughts are against myself and them. Separation is coming between me and everyone. I am trying to apply unlove to the whole sonship to bring us all down together. My attack is upon the whole Kingdom. I am still thinking the same of everyone else that I think of myself.

So in this we start to realize, that while it's important I own what I'm doing to myself, I have to also realize that included in "what I'm doing" is actually an attempted attack on others as well. "You but accuse your brothers of your own sin" and "it can be but myself I crucify" are helpful in realizing that you are included in what's being attacked, and in fact that you ARE only really doing this to yourself (because your brother cannot be attacked because he's real). But as you crucify yourself, YOU DO attempt to crucify everyone.

This leads to the uncovering of the "second kind of scapegoating". Which is, the aspect of "what I am doing to others". Most often we are reacting to and trying to overcome "what they are doing to me". To blame them for attacking us. But let's say that this form of scapegoating is actually a disguise. It's a way to pretend that YOU are not doing anything TO THEM. That you are not the attacker. While yes, you are actually attacking only yourself, in truth, you ARE trying to attack everyone if you believe in sin. Including God.

And to project this and disown it is an attempt to cover this up and make out that someone else is the attacker and not you. To take back the projected sin means taking back the identification of WHO is doing the attacking, and this attacking is an "act" that comes out of someone and goes toward another. It's not just some lump of sin that sits there idly. It's not a commodity that you shuffle around or displace like "some guilt". We are either actively attacking others or believing they are actively attacking us.

So if we get honest, we're going to find out, that all our attack thoughts are kind of a form of murderousness, toward everything - me, my brothers, the world, and God. If I am projecting guilt in the first place, I am actually trying to attack. When I do not see the real world, I am attacking it. As Jesus says: "You attack the real world every day and every hour and every minute, and yet you are surprised that you cannot see it." and "God offers the world salvation; your judgment would condemn it. and "Peace is impossible to those who look on war. Peace is inevitable to those who offer peace."

So if you look at what sin is all about, it basically is "attack" or attempted attack. Attack thoughts. Judgement. The attempt to separate, push away, deny, reject, unlove, to cause irreversible damage to something in an effort to make it go away, to destroy it. It's part of the ego's murderous thought system. "What is not love is murder" says the same thing. And actually makes it very clear. If we are not being loving, which means to ourselves AND others, per the Golden Rule, we ARE attempting to be murderous towards ourselves AND others.

This is uncomfortable to look at because it reveals that we cannot have ego beliefs in "self attack" going on in our minds WITHOUT believing they also apply to everyone else. Whatever I see in myself I will see in everyone. As I enter into any sin or guilt, I am trying to separate, which means I am attacking both myself and others. As an unhealed healer, I will attempt to heal by attacking, by trying to give what I do not have, and by therefore giving attack as a remedy. And of course this cannot heal. Those who are not healed cannot heal.

So we have to get in touch with this. Look at it. What I'm doing to myself, I am trying to also do to others. What I think applies to me, I also think applies to everyone. Even if in my state of denial and unconsciousness, I am not aware that I think this. Because the ego's states of mind are always an imbalance where you think it applies to me not them, or them not me. That's part of the disassociation, which is the separation idea.

The ego is the denial of the Golden Rule, but denial does not overthrow the law. The law still applies at all times even as the ego does its thing. Everything always applies to everyone. When I think it does not apply to me, it does, but this also doesn't mean that because it applies to me, it doesn't apply to others. Ego is always the temptation to believe something is special or true of me that isn't applying to everyone. And "special forgiveness" of "only myself" is not forgiveness of the sonship.

Transitioning from ego thinking to Holy Spirit thinking entails shifting from the whole "me vs them" to "all of us". Wrong mindedness means I think things do not apply to everyone equally. Right mindedness means I recognize everything applies equally to everyone. So to get to right mindedness I'm going to have to admit along the way that I am actually trying to attack BOTH myself and others. What I'm trying to do to them I am doing to myself. We BOTH need forgiveness. We BOTH need to be recognized as innocent. And I need to learn to stop attacking BOTH of us.

Thinking that you only attack yourself can be a trap. It can disguise and hide the fact that you also think poorly of others. Or that you are secretly attacking them while trying to save them. It can cover up the fact that if you are attacking at all, you are also attacking everyone. Yet recognizing you are attacking everyone can also be a trap, because it can induce more guilt. You shouldn't be trying to "not attack" on the basis that you would feel guilty for doing so. And you don't need to.

All we really need is awareness. In awareness, you know that you are in your brother. There is an automatic vested interest in not attacking them, IF you are aware that you literally cannot do it without attacking yourself. It's the unawareness that you are included in the attack that makes you believe murder is justified and that you can get away with it without experiencing any effects. If you were aware of and not in denial of the Golden Rule, it would leave absolutely no room for attack of any kind, because to attack when you know it's yourself you attack would be insane.

If I am believing in attack I will attack myself and all of creation.

If I am only loving I will love myself and all of creation.

Father let me not attack myself or my brothers today and let us all be joined in complete holiness and unified will that you may resurrect us into your light and heal the entire sonship as one.

"One brother is all brothers. One mind is all minds. Such is the truth."

"****Projection will ALWAYS hurt you. It reinforces your belief in your own split mind, and its ONLY purpose is to KEEP THE SEPARATION GOING****."

"It is solely a device of the ego to make you feel DIFFERENT from your brothers and separated FROM them. The ego justifies this on the wholly spurious grounds that it makes you seem better than they are, thus obscuring equality WITH them still further."

When you accuse someone of something you are splitting your mind. Splitting your mind isn't exactly a healthy thing to do. It means dissociation and denial and mental illness. Not to mention a profound loss of identity.

The fundamental fact is that you and other people ARE ONE. You are a PART OF other people. We are all joined together. We are all connected and SHARE everything. Part of you IS other people. You are in them. They are part of you. We are a collective in unison. "One brother is all brothers. Every mind contains all minds, for every mind is one. Such is the truth."

To appropriately relate to others, knowing that they ARE YOU as well as themselves, is to acknowledge that they are part of yourself. How you treat what appears to be "them", is the SAME as how you are treating yourself directly, because part of you is in them.

When you begin to SEPARATE OFF the other person, putting a fence around them and believing they are NOT PART OF YOU, that they are not yourself, not in your mind, not one with you, you are excluding A PART OF YOURSELF from yourself.

Part of you lives in other people. If you like, think of it as though part of you is in all the other bodies besides your own. When you single someone out and attack "them", in order to turn "them as you" into "only them without you", you are SPLITTING yourself.

Your mind splits because it has to dissociate or not-associate with the SELF that is IN your brother/neighbor. It is sectioning off a part of itself and calling it "not me", while labelling the other part of it as "me". That's one mind, split into two minds, at war with itself, attacking itself from the inside.

This is what happens when you accuse, attack, condemn, judge, find guilty, make sinful, or in any way reject anyone for any reason. You cannot do anything to other people WITHOUT doing it to yourself.

Anything that is done to them, IS done to you. And by your own hand. This means if you attack anyone for any reason, you are literally attacking yourself. You hurt yourself when you hurt others. You cannot escape from these consequences. This is the golden rule. It is the law of God.

If you identify anyone as "not me", sectioning them off as not SHARED with you, as not one with you, you are literally doing something unnatural to your mind. Your mind in its NATURAL condition is not isolated to your own body, nor is it exclusive to you. Mind HAS TO BE SHARED. All real mind is shared by everyone. You inherit and share the mind of God. Everyone shares the christ mind.

To identify that someone is not part of you, is to say they are not part of christ, and are not sharing existence with you. It's like you exclude them. And then you think in this separation that it is only THEM that you are targeting. This is where the ego is coming in and giving you an illusion. It will seem as though, if the other person is NOT YOU, then you CAN attack them WITHOUT experiencing consequences.

Another way to put that is trying to get away with murder. To cause without being part of the effects. To give without receiving. To attack while remaining safe. To judge as guilty while remaining innocent. As soon as there is this split in the mind, the mind starts believing this "ego message" that what applies to others DOES NOT apply to you. And now there is a rift, with the two of you on seemingly different levels, experiencing different things.

The world would say, in physical terms, that this is PRECICELY what is natural and normal. That you can, for example, on a physical level, damage the body of another person WITHOUT damaging your own. This is because bodies are separation devices and are designed to facilitate this illusion. They play along with it and make it seem POSSIBLE that you can attack without being attacked. Everything in spacetime does this because the whole system is a lie.

If you think you can cause without being affected, you have bought into the illusion of physical form. Bodies now testify that you can get away with murder, that you can in fact sin, because you can now attack another against their will without receiving any consequences. And if this were the truth of absolute reality, separation would be real.

It is because the physical world is rooted HEAVILY in separation that all physical objects testify to murder. This is their nature, to portray the son of God as attacked and split apart, to portray the sonship as broken and fragmented, to make it seem like one brother is NOT all brothers, that each is isolated and confined to their bodily prisons, and nothing ever applies equally to anyone. This is a PHYSICAL rejection of the Golden Rule, an attempt to break the law of God.

The fact is, however, that God's laws CANNOT BE broken. You can accept them, or you can deny them, but you cannot stop them from functioning. The golden rule ALWAYS applies at ALL levels at ALL times. This means even when you THINK you are doing something without receiving consequences, you are deceiving yourself. You cannot attack WITHOUT being attacked. You cannot judge WITHOUT being judged. And you cannot destroy without destroying yourself.

Your body might SEEM to get away with it, but YOUR MIND DOES NOT! And if your mind splits in this way, thinking it has isolated the effects to ANOTHER person, not yourself, your mind IS STILL in a state of self-attack, and IT WILL take this out on your own body, making you suffer and sick! You do NOT escape the consequences!

You are ALWAYS ONE with others. They are ALWAYS part of your self. We all share identity in christ. We are all part of God's collective family. When you single anyone out and label them and isolate them and exclude them, when you point a finger and say "this applies ONLY to you", you are in denial. You're denying that you are literally HURTING YOURSELF by splitting yourself off from the PART OF YOU which IS your brother. Other people are LITERALLY YOU.

This is the truth and the nature of reality. This is God's law. No one ever escapes this fact. Mind can only function naturally when it is being SHARED by everyone. It is only healthy when it is embracing WHOLENESS. It is only alive when it is being GIVEN AND RECEIVED equally.

When you disturb this by trying to force part of it to exclude another part, which you do through the ego's use of projection - blaming "others" who are "not you" for whatever reason, you are not only in denial, you are driving a huge divide between the you that is "here" and the you that is "there". This is like cutting yourself in half.

Seeing yourself as "only" one half of the mind, which is split off from the other half, correlates also to identifying with your body. The body now seems to symbolize the split mind, whereby one half of your split self is "in your body" and the other part which is "not you" is "in another person's body". Your body seems to be you, and their body seems to be them, and the two have NO relationship. Attacking anyone for any reason on any level therefore CONFINES YOU to the body prison and SEPARATES YOU OFF from relationship. "Inasmuch as you do it unto the least of these, my children" really ends with "you do it unto yourself and ME."

No one is exempt from this consequence. Attack anyone and you are attacked. Try to hurt anyone and you are trying to hurt the entire sonship. Try to attack another but not yourself, and you will STILL hurt your mind. Pretend that just because your body got away with murder without experiencing the consequences, does not mean your MIND got away with it. Illusions can always seem to defy God's laws, but YOU are under no laws but God's.

Stop hurting yourself. Stop hurting everyone. Be us. That means that YOUR INTERESTS are the SAME as your brother's, thus your interests are shared, because you recognize that your brother IS part of your self. Therefore, how you treat them, you are also treating yourself. So you have a vested INTEREST in treating them well, otherwise you will treat yourself poorly. So now YOUR needs and your brother's needs are ONE. Acknowledging this is what it means to be a teacher of God. You MUST love your brother otherwise you will fail to love yourself.

"A miracle is a service. It is the maximal service that one soul can render another. It is a way of loving your neighbor as yourself. The doer recognizes his own and his neighbor's inestimable value simultaneously."

"Since you and your neighbor are equal members of the same family, as you perceive both, so will you behave toward both. The way to perceive for Golden Rule behavior is to look out from the perception of your own holiness and perceive the holiness of others."

"The Holy Spirit is in BOTH your minds, and He IS One, because there is no gap that separates His Oneness from Itself."

"Healing is when two minds recognize their oneness and become glad."

"A teacher of God is anyone who chooses to be one. His qualifications consist solely in this; somehow, somewhere he has made a deliberate choice in which he did not see his interests as apart from someone else's. Once he has done that his road is established and his direction is sure. A light has entered the darkness. It may be a single light, but that is enough. He has entered an agreement with God, even if he does not yet believe in Him. He has become a bringer of salvation. He has become a teacher of God."

Space and time are nothing but beliefs. This doesn't mean that we merely have beliefs "about" space and time, as if they really exist separate from our beliefs. They exist ONLY WITHIN our believing in them, and without believing in them they DO NOT exist at all.

"There is no world (spacetime) apart from what you wish."

If you have a good grasp of what space and time ARE, it becomes very obvious that they are not the same as reality. In fact they are totally opposite to reality. This also then tells you that anything WITHIN spacetime is opposite to reality as well. And it also further tells you that WITHOUT spacetime, nothing whose nature COMES FROM spacetime can exist, because it depends on spacetime for its entire existence.

In reality, God is omnipresent which means all of God is in all parts of God/existence simultaneously. God is everywhere. When we made the idea of "space", we attempted something COMPLETELY OPPOSITE to this.

Space is the idea of separated-out locations, in which each location is kept apart and is exclusive of the other locations. What is in one location is not in another location. There is no sharing of locations. The contents of one location cannot touch or overlap the contents of another. There is no true joining or sharing of any kind. All locations repel all others and hold them apart through what science calls atomic forces, but really is the idea of trying to put distance between yourself and God.

Space therefore invented the idea of a gap, separation, distance, avoidance, exclusion, repulsion, rejection, dissociation, and isolation. It gave rise to the seeming possibility that something can exist in one location and NOT exist in the others. Which in turn seems to make it possible for atoms and particles to exist separately and without touching each other. So long as there is the idea of spatial separation, "matter" is possible.

Matter requires that all its parts be kept SEPARATE otherwise not only could there not even be a three-dimensional object that "takes up space" or "spans across locations", but all objects would attempt to share the same space and cause a massive nuclear explosion. This is basic stuff supported by science. Atomic overlap causes atomic explosions. The seemingly physical material universe is therefore dependent on the idea of MAINTAINING SEPARATION at all costs.

Space also is the assertion that anything which exists only exists in PART of the space, and that what exists in that part is only a PART of existence. Therefore anything that exists does not WHOLLY exist and is NOT whole. This in turn implies that nothing is everywhere. Which also implies that everything is nowhere. Which is the entire idea that "God, whose nature is to be everywhere, does not exist anywhere". This is because "the world was made as an attack on God." "A place where God could enter not."

Just as space is UTTERLY upposite to God's nature, so too is time. Eternity means that what exists always exists. It is eternal, never-ending, permanent, immortal. It cannot ever stop existing. The idea of stopping existing is the idea of interruption, change, alteration, decay, modification, etc. This is totally incompatible with eternity. Nothing eternal can EVER change otherwise we introduce the potential for an END, and for death.

Time is the notion TOTALLY OPPOSITE to eternity, that whatever existed no longer exists, having died. And what exists now, is not the same as what used to exist, having changed. And what exists now will not always exist, because death or change is inevitable. Even the idea of change ITSELF is the idea of time, producing a "dream of death." SPACETIME IS DEATH! It's the very idea of bringing an END to what is endless, and making temporary what is permanent, and making mortal what is immortal.

"When the mind elects to be what it is not, and to assume an alien power which it does not have, a foreign state it cannot enter, or a false condition not within its Source, it merely seems to go to sleep a while. ***It dreams of time***; an interval in which what seems to happen never has occurred, the changes wrought are substance-less, and all events are nowhere."

Time was made as a total attack on God's nature. It is the suggestion that God and his creation, which are eternal and changeless, are in a state of total constant change, decay, suffering, alteration, interruption, attackability, impermanece and death. Just the idea that everything is always changing is the idea that "everything is always dying". The laws of nature such as that flowers bloom and die and human bodies bloom and die and planets bloom and die and so on, is INHERENT to the nature of time itself.

Time is really the idea that God is dead, once again in support of space's idea that God is nowhere. It says God is no-when, did not exist before, does not exist now, and will not exist in future. It is an attempt to eradicate eternity. Time was made in the separation in an attempt to DENY eternity. And everything that changes, grows, withers, dies, is born, transforms, modifies, interferes, attacks, can be hurt or damaged, etc... is entirely goverened by and DEPENDENT upon time.

"It IS a joke to think that time can come to circumvent eternity, which MEANS there is no time. "

"It would persuade the holy Son of God he is a body, born in what must die"

Therefore space-time is an attack on God, it is in TOTAL OPPOSITION to God's nature, it is ENTIRELY UNLIKE reality, and NOTHING like heaven. And everything which has arisen WITHIN the confines of spacetime, is similarly TOTALLY OPPOSITE to reality. "Earth, heaven's opposite in every way." And everything within spacetime COMPLETELY depends on space and time "existing" in order to "exist."

Without space you CANNOT HAVE OBJECTS. Of any kind. Planets, bodies, cake, houses, cars, galaxies, all depend on spatial separation of particles. They all REQUIRE an ongoing assertion that God is dead. "The world is a picture of the crucifixion of God's son." If space or time were to END, which they MUST because they are not permanent in any way, ALL THINGS which are based on space and time must end as well. They CANNOT REMAIN.

You cannot have a three dimensional physical object without the atoms being held apart by space, and time governing their constant chemical and physical interactions. There is no motion without time. There is no growth without time. There is no birth and death of bodies without time. There are no planets without space. There is no world of spacetime without space or time. And both space and time are entirely illusions of an attempt to deny the reality of God.

It is a mistake to think that there is a way to KEEP the physical world while being IN reality, or that the world IS heaven, or that three dimensionality can remain WITHOUT spacetime. Sorry but this is impossible. This is why the world will eventually end and all the stars will disappear in light and all the galaxies will vanish. They MUST go if spacetime goes. You cannot have any of it without the belief in separation.

"Without the idea of death there is no world."

"Perception is temporary. It is an attribute of the space-time belief, and is therefore subject to fear or love."

"Ultimately, of course, space is as meaningless as time. The concept is really one of space-time BELIEF. The physical world exists only because man can use it to correct his UNBELIEF, which placed him in it originally. As long as man KNEW he did not need anything, the whole device was unnecessary."

"Like all aspects of the space-time belief, healing ability is temporary."

"Acts were not necessary before the Separation, because the time-space belief did not exist."

"The Atonement was built into the space-time belief in order to set a limit on the need for the belief, and ultimately to make learning complete."

"The body is the ego's idol; the belief in sin made flesh, and then projected outward. This produces what seems to be a wall of flesh around the mind, keeping it prisoner in a tiny spot of space and time, beholden unto death, and given but an instant in which to sigh and grieve and die in honor of its master. "

"The mind that serves the Holy Spirit is unlimited forever, in all ways, beyond the laws of time and space, unbound by any preconceptions, and with strength and power to do whatever it is asked."

"Every law of time and space, of magnitude and mass, of prediction and control, is transcended, for what the Holy Spirit enables you to do is clearly beyond ALL of them."

"And those who serve the lord of death have come to worship in a separated world"

"And once all guilt is gone what more remains to keep a separated world in place? For place has gone as well, along with time. Only the body makes the world seem real, for being separate it could not remain where separation is impossible."

"And here They join, for here the face of Christ has shone away time's final instant."

"For where God's memory has come at last there is no journey, no belief in sin, no walls, no bodies, and the grim appeal of guilt and death is there snuffed out forever."

"The world stands like a block before Christ's face. But true perception looks on it as nothing more than just a fragile veil, so easily dispelled that it can last no longer than an instant. It is seen at last for only what it is. And now it cannot fail to disappear, for now there is an empty place made clean and ready. Where destruction was perceived the face of Christ appears, and in that instant is the world forgot, with time forever ended as the world spins into nothingness from where it came."

"Here He leans down to lift you up to Him, out of illusions into holiness; out of the world and to eternity; out of all fear and given back to love."

"I cannot see in darkness but in light"

"God is the light in which I see."

"Eternity will shine away the world."

"The world will disappear in light."

In ACIM there is a theme of the relationship of light and dark. We're simply told light dispels darkness, and that really there is no such thing as darkness. Darkness is a label for the illusion of a "lack of light". Essentially this means there is either light or a lack of light, and darkness isn't "a real thing". It's similar to saying there is love or a lack of love, but there isn't real evil. This is forgiving because it recognizes either love or a call for love and doesn't regard the "lack of love" as a state that's real or "actually evil."

That said, when we dreamed of death and made a world, which includes Earth, and all bodies, we made these things by pretending there is a lack of light. And this absence of light seems to show up as darkness, as if to say it is "made of darkness". As soon as you switch from realizing there is only light or its lack, to believing that the lack of light is itself something which can CAUSE light to go away, you start to believe that the darkness is real and that "darkness can hide." It's the belief that darkness has power, is evil, is real, and is capable of forcing light to be dispelled. It's nothing other than the mistaken belief in sin - a dark thought being able to attack the light of God. It's a level confused idea.

In truth, since there is only light or its illusion of absence, when light is supplied, the illusion of the lack of light disappears. Miracles supply a lack. Once the "lack of light" is overcome by supplying the light, and the light is present, there simply is no lack of light any more and so "the darkness" simply vanishes. In the presence of light there is no darkness. That which seemed to be "made of darkness" is really just light's seeming absence, and now that light has arrived, that which was "made of darkness" must be shone away and disappear. It really was only an illusion of darkness seeming to exist, when in fact it was nothing. Darkness isn't real.

For example, when clouds block the sun from shining, and the sun is still shining beyond the clouds, the underside of the clouds seem to become dark because it now seems as if the clouds have the power to block the light. The clouds are symbolic of the idea that darkness has power over the light and can prevent light from extending. Blocks to awareness do the same thing. But the fact is that the clouds only become dark because of the seeming illusion of an absence of light, not because clouds are inherently dark. They are made of transparent water. When light shines upon them, they are not dark at all. They are seen IN the light WITH light and this light thus dispels the belief that "the clouds are dark". Darkness is an illusion.

Similarly with shadows, a shadow is merely the illusion of an absence of light. When light shines onto the area which was "in shadow", the shadow disappears. Light always has power over darkness EVEN in this dream world. Whenever the light comes, darkness simply vanishes and whatever evil figures seemed to be made of darkness, absolutely cease to be. It has no protest, it has no power, it has no way to prevent itself from being shone away. Darkness has no defense against the light. It simply disappears because it wasn't really a thing in its own right, it was just the absence of light. Once the absence of God is supplied, once love is given to those who lack the love, the absence of love is restored to love and all seeming illusions and manifestations of darkness simply disappear. Light corrects the darkness by showing that there is no darkness, just as atonement shows there is no sin.

Light has power over darkness because there is no REAL opposite to light. Darkness is not reality. Light is reality. Darkness, as the opposite to light, is just an illusion of darkness and so the light always has power over it. Light is permanently true and unchangeable. Darkness is a temporary illusion that what is permanent is not permanent. Darkness is a lie, a deception. It doesn't really exist.

The world, which we made, with bodies, are all made out of darkness. They are the "absence of light" attempting to be maintained by minds that are trying to believe light is not present. And so they are trying withhold their light in order to stop the shining in order to make it seem like there is a "hole" in the light where light has become absent, where heaven has turned into hell. And then it becomes easy to believe, the seeming lack of light - which is showing up as darkness - is actually a "real darkness", as if the darkness itself is a thing in its own right, with a power and a will and a causality and capable of causing light to go away. Like since when did darkness ever have the ability to resist light? But while we believe there is a world here, we are believing that darkness has power over light. We're looking at nothing but an illusion of light's seeming absence, not real darkness. When light is allowed to shine and enter, light's absence is corrected and there is now no darkness for the world to be made of.

Given also that the world and bodies are all "made of darkness" or are the illusion of light's absence, when the light comes, those things will be shone away. When we are no longer interested in making illusions or playing with this idea that we can cause the light to be harmed or affected and caused to leave by our dark powers, we will simply allow light to shine and it WILL shine away the world and the body. They must be shone away because they are ONLY the illusion of the absence of light. When the light comes, the world has to disappear. All shadows must disappear. The body must disappear. They cannot coexist with the light because they are founded entirely on light's absence. Any more than the ego, which is darkness, can go into the light and keep its darkness. This is why that which is "made of darkness" cannot enter the light or have any ability to attack God's Kingdom.

This is also why "a forgiven world cannot last." If you forgive the world you are shining a light ONTO the world, illuminating it, and thereby SHINING IT AWAY, because it is made of light's absence and when the light comes the absence is corrected and undone, light replaces darkness, and so the world which was the illusion of light being absent, is shone away and undone. This is why ACIM says that "the world will disappear in light" and "the world will spin into the nothingness from which it came". You cannot forgive a world, shine light onto it, see it in light, and expect it to stay IF it is not made of light. And this world, Earth, is not made of light - it is the idea of sin which is the idea of darkness being able to hide or block the light of Heaven. As soon as there is light, there is no world. This is also why there are no worlds or bodies in Heaven - darkness does not exist there and these things are completely "made of" darkness. The illusion that there is no light. They were made to block the light. They cannot enter or be in the light and maintain their state of darkness, thus they cannot exist at all.

This is why eternity will eventually shine away the world. The world, its forms, its bodies, which are all lack of light, will become filled with light so much that the light will dispel the lack of light, and so all of the forms will be shone away entirely. They will leave absolutely no trace in their going because they were always illusions of darkness or light's absence. Temporarily, the world may seem to become a shining reflection of Heaven or to be so filled with light ("I am the light of the world") that it seems heaven-like... but only temporarily, in a transition from dark to light, because when enough light has shone upon it, it will be so infused with light its darkness simply MUST vanish. When the light becomes brilliant, intense, powerful and full, there is nowhere for darkness to exist or hide, and all things "made of darkness" will vanish as if they never existed. The world will be healed away.

So long as forms and objects are maintained, there is a protest against light and an attempt to block it. Physical objects are blocks to the light just as they are blocks to awareness. They are made of the idea of sin, the suggestion that darkness can block the light and have power over the light. This is why "to see a sinless body is impossible" - you cannot look upon sin unless you are sinful and when you are purely innocent you can see nothing but light. And this is why you cannot truly be 100% in the light of heaven, while having a body.

The light (of the great rays for example) will literally fill the void where the body was pretending to exist, and replace it, filling up the gap with light, since the body is nothing but the illusion that there is a lack of light or a block to light. The body is what a lack of light "looks like", something dark and an obstacle to light seemingly capable of obscuring it. And since the body blocks light, it also blocks the mind and awareness of truth and atonement. "The body is a limit" "The body cannot stay." So long as the body is present at all, it is blocking light or demonstrating that darkness still exists.

There are no obstacles to light in the living world of light, which is Heaven. There are no bodies, forms, objects, walls, or anything that can keep light from being absolutely infinite and intensely brilliant everywhere. There is nowhere "lacking light" for the body to seem to exist. There is only light everywhere.

"Nothing there but shines and shines forever."

"Only the creations of light are real."

You may not realize this, but physical matter was designed to completely obscure God and make it seem like he does not exist.

You won't realize this unless you also realize what God's nature is, because then the sheer contrast becomes obvious.

We most often think about God like a physical object, covering some amount of space. As if to say, God is a very large person, with his arms spanning different parts of the world, even different solar systems, and his legs reaching between galaxies.

But we are so used to thinking in terms of the limitations of space, that we would have to say that if his left arm is stretched out over the earth, his left arm can't be anywhere else. His right arm could stretch elsewhere, but he's one got one pair of arms.

That's how people think about God. But God is not like this at all. God is not a physical object, God is not limited by space or time, God is not confined to spatial relationships or sizes or distances or issues of location.

For God, the entirety of God can be fully present in EVERY location simultaneously. This involves absolutely no compromise. It's not that only part of God can pay attention to one part, while a different part of God pays attention to another. It's not like God has to switch back and forth, or can only give his "all" to one thing at a time.

God is capable of being FULLY present, in his entirety, in one location, while also being FULLY present, in his entirety, in another location. At the same time. He stretches across spatial boundaries and transcends limitations. This is his omnipresence. ALL of God can be present in ALL locations simultaneously. Full localisation in all locations, beyond trillions, beyond count, all at once.

If you can feel into that and get a sense of that, you might begin to get an idea of what God is like. God is not just some big cloud or some large expanse or a big container. God is transcendental of ALL known spatial limits, boxes, and rules about having to be in one place and not another. God TOTALLY transcends all known limits of space and time, and all rules about where things can exist and how.

So all of God, is in all parts of God, at all times. No matter where you are, no matter what location you're in, GOD IS THERE IN FULL. And yet he is also in all other places in full as well. He is like a giant kind of "blur" which is simultaneously massively spread out and massively localised. God is in-finite.

When you then look at what spacetime is ... this "universe" ... SPACE itself is completely based on the idea that "what is over here is not over there". A SEPARATION between locations, with walls of distance and time. In which what is in one location IS NOT IN ANY OTHER location. In which what exists here, does not exist there.

In spacetime there is no transcendental omnipresence. There is a strict requirement that every single object is local only, anchored to one fixed spot. And that object IS NOT anywhere else. It's not even really connected to anything else, rendering all objects separate. Not one single speck of spacetime houses the whole.

And this is where you get the massive contrast between God's reality and the illusion of spacetime. God is omnipresent. Spacetime says, there is NOWHERE that THE WHOLE exists. Whatever is in one place, IS NOWHERE else. Whatever exists is not whole, and is only partial, and is not joined to anything.

Effectively, space means GOD DOES NOT EXIST ANYWHERE. It is TOTALLY OPPOSITE to God's nature.

God is of a nature in which all of God is in all locations at all times.

Spacetime's nature is that NONE of God is ANYWHERE EVER!

Considering that we made spacetime in order to ATTACK GOD'S NATURE, you can then see that PHYSICAL MATTER has a nature NOTHING like God. In fact, it disguises, hides, shuts out, blocks, and presents a PICTURE which is so obscure and unlike God that, if you look at this picture and believe it, you are COMPLETELY BLINDED by matter. If there was ever a need for a perfect disguise, the physical world is it.

So now here we have the major issue. When you look at an object, you look at a single independent separate object. You look at its properties, its shape, its forms, its texture, its materials, its color etc. And while you are busy looking at those things, you are seeing the outside surface of an illusion.

All your attention is put onto this narrow, isolated, extremely confined limitation. And while you are busy looking at the object, be it a house or a car or a body or an apple or whatever, you are effectively DISTRACTED from the nature of God.

If you are not seeing ALL OF GOD in each speck of that object, you are not seeing. If you are not experiencing that what you see IN each object, no matter where you look, is the same ONE WHOLENESS, you are blinded by perception of form.

In essence, God's nature is to be fully present everywhere, and matter's essence is to OBSCURE that completely so that it appears that NOTHING is whole, THERE IS NO WHOLE, and what is seen "in" the object is NOT THE SAME as what is "in" the other objects.

So long as you focus on the ways that an object is DIFFERENT to another object, you are focusing on FORM. And that includes using perception to judge, using the mind to narrow and select, looking at bodies and cars and houses, judging anything at all on your own with anything less than wholeness. If you do not look from wholeness you do not SEE the wholeness of God.

What you have to then realize is that you are not going to be transitioning from looking at the same separate objects "one way", and looking at the same separate objects "another way". That's not a change. God is not like this. If you want to see differently, you have to look for the OMNIPRESENT NATURE. This nature TRANSCENDS ALL FORMS, transcends all differences, transcends all object boundaries. And in particular it is a vision which sees ALL OF GOD, in EACH PART, holographically.

So "vision", or "true perception", which is also salvation and forgiveness, is a way of seeing WITH an omnipresent mind, based on wholeness - not just wholeness as in "a big inclusive thing" but wholeness that INTERNALLY also features ALL of it in EACH part. To see a reflection of God - or to see God in everything you see, you are not looking for an OBJECT, or a finite limited thing, or a large blob, you're looking for a transcendental omnipresent holographic space-defying blur of love.

Essentially then, false perception, ego perception, judgement, making things a sin, focusing on form, seeing bodies and all that, is a way of narrowing perception down so that you are particularly CONVINCED that physical separateness IS TRUE, and that the omnipresent wholeness of God is NOWHERE to be seen.

As we rise up out of false perception and awaken, we are not just trying to find a way to forgive specific small things, or finite limited scenarios, or particular people. It's all leading up to a UNIVERSAL FORGIVENESS, which sees with the Holy Spirit's WHOLENESS, which is also omnipresent and transcendent. And we're trying to see that wholeness - ALL OF the Holy Spirit, in EACH thing, everywhere. Because he IS IN everyone just a God is.

To gloss over the differences of forms, to not focus on picking out "oh that's a separate body", to not dwell on appearances, or be DECEIVED BY one object saying "Hey look at me, I'm different to that other object, so we're NOT the same, so sameness is obscured and doesn't exist", is to be forgiving. It's about overlooking space and time itself! Overlooking all limits and all ways that the things in front of you say "we're not one."

The world was made as an attack on God, to shut him out, and to cover him over with a veil of illusions, in order to make it seem that God did not exist. We believed in this illusory world in our egoic perception, and we're learning to transcend and rise above it with the Holy Spirit. Eventually we'll see the REFLECTION of wholeness "in" everything we see materially, but this forgiving sight will also go so far BEYOND separateness that it will eventually lead to a grand exit from spacetime entirely, after a short stop-off in the "real world".

The real world is just another term for you becoming able to see a reflected transcendental omnipresence in spacetime, seen from wholeness with total forgiveness. And this is also why Workbook lesson 1 begins with us looking around us and having the SAME view of each DIFFERENT object. Because we have to now train our minds to stop paying attention to the DECEPTION OF FORM, and focus on finding a way to see the reflection of oneness - a sameness - in all things.

Not as a "big object", but toward ALL OF GOD ... IS EVERYWHERE I LOOK.

"Nothing I see in this room (on this street, from this window, in this place) means anything." URW1

"Notice that these statements are not arranged in any order, and make no allowance for differences in the kinds of things to which they are applied." UrW1

"The world can ADD nothing to the power and the glory of God and His Holy Sons, but it CAN blind the Sons to the Father if they behold it. You cannot behold the world and know God. Only one is true."

"The world was made as an attack on God. It symbolizes fear. And what is fear except love's absence? Thus the world was meant to be a place where God could enter not, and where His Son could be apart from Him. Here was perception born, for knowledge could not cause such insane thoughts. But eyes deceive, and ears hear falsely. Now mistakes become quite possible, for certainty has gone." UrW240W32

"Christ's vision has one law. It does not look upon a body and mistake it for the Son whom God created. It beholds a light beyond the body; an idea beyond what can be touched, a purity undimmed by errors, pitiful mistakes, and fearful thoughts of guilt from dreams of sin. It sees no separation. And it looks on everyone, on every circumstance, all happenings and all events, without the slightest fading of the light it sees." UrW158L7

"Yet how can sight which stops at nothingness, as if it WERE a solid wall, see truly? It is HELD BACK by form, having been made to guarantee that nothing else BUT form will be perceived. These eyes, made NOT to see, will NEVER see. For the idea they represent left not its maker, and it is their maker that sees through them. What was its maker's GOAL, but not to see? For THIS the body's eyes are perfect means. But NOT for seeing. See how the body's eyes rest on externals, and CANNOT go beyond. Watch how they STOP at nothingness, unable to go BEYOND the form to meaning." UrT22D6

"I thank you, Father, knowing you will come to close each little gap that lies between the broken pieces of Your holy Son. Your Holiness, complete and perfect, lies in every one of them. And they ARE joined, because what is in one IS in them all. How holy is the smallest grain of sand, when it is recognized as being part of the completed picture of God's Son. The forms the broken pieces seem to take mean nothing. For the Whole is in each one. And every aspect of the Son of God is just the same as every other part. Join not your brother's dream, but join with HIM, and where you join His Son, the Father IS." UrT28E8

"Nothing so blinding as perception of form. For sight of form MEANS understanding HAS BEEN obscured. Only MISTAKES have different forms, and so they CAN deceive. You CAN change form, BECAUSE it is not true. It COULD not be reality, BECAUSE it can be changed. Reason will tell you that, if form is NOT reality, it MUST be an illusion. And is Not THERE to see. And, IF you see it, you MUST be mistaken, for you are seeing what can NOT be real, as if it WERE. What cannot see BEYOND what is not there, MUST be distorted perception. And must perceive illusions AS THE TRUTH. Could it, then, RECOGNIZE the truth?" UrT22D7

When you're having an emotional reaction to anything, you usually believe it's because something outside of you is causing it.

But more accurately, you previously created a self condemnation within yourself and this is rising to the surface of your awareness. It's like a bruise which it *seems* like someone else is activating or triggering.Its your guilt about separating from God - your sin.

Our reactions are often so quick to happen that it seems like someone or something outside of you 'causes' the feeling.

So I'm sitting here, and if someone comes along and pokes me with a stick, if I suddenly feel angry and annoyed, initially it might look like I've been made to feel this way BY that person. Or that I'm only feeling this way because of that person. Its an illusion of cause and effect.

But what's really happening is, my mind already contained guilt and anger and upset which was buried unconsciously, and being poked with the stick has somehow triggered it off, like a memory or an association, and its come up in my mind quickly and now I'm experiencing it. It's easy to bridge the gap and say, well this person has inflicted a 'fresh wound' upon me, but really it's something that was already in me.

Remember as ACIM says, "we but accuse our brother of our OWN sins." - meaning that our brother does not HAVE any sins that we can accuse them of - its all your own stuff that you project onto them.

The only reason we are here in bodies is because we tried to separate from God by condemning ourselves, attempting to destroy ourselves and to punish ourselves. WE are the ones who believe in our own sinfulness and our own guilt. It's got nothing to do with anyone else and nobody else put it there. And it is this inner self-guilt that becomes 'activated' in EVERY situation where we think someone or something else does 'something' to us to 'make us' unhappy. We simply 'recall' our own guilt and re-suffer.

So instead we hire people to come along and to seem like they are the cause of our suffering, because this triggers off our AGREEMENT that what they're insinuating about us is true (that we deserve punishment or mistreatment), even if we protest violently that this is uncalled for. We cannot get upset UNLESS we agree with the person, and we cannot get upset UNLESS we already believe deep down that we deserve this treatment.

Its not other people that take our power away. We are the ones who keep trying to GIVE it to other people, to give them our own self-responsibility in an attempt to ask them to take over the rights and responsibilities that WE have for ourselves and for our own feelings. We want someone else to be to blame for the separation from God because we have blamed ourselves heavily and can't bear the burden. But OUR suffering has NOTHING to do with anyone else.

So its extremely convenient when someone comes along and triggers you or pushes your buttons. And even though you will react in such a way as to suggest your entire reaction is their fault, or you were just sitting there innocently minding your own business, the fact is they would not be ABLE to upset you if you were truly free of your own guilt. So all they are really doing is helping you to become aware of what you are hiding from, and your hidden unconscious self-hate is actually calling for you to be punished, which is why you hire and attract people to do it to you, for you, even if you fight with them about it consciously.

Ok so, this is really all about taking responsibility for who you are and what you feel and what you believe is true about yourself. You need to learn to decouple and detach the lie, that how you feel is caused by someone else. How you feel is NEVER caused by someone else. Whoever is in your life that is pissing you off, ITS NOT THEM... its not their fault, they're just helping you to see that you pissed yourself off. You HAVE to stop blaming other people for what you are feeling. Fully. Totally. "You are never upset for the reason you think" and "anger is never justified" (ie blaming another).

I have been finding that I am so incredibly used to being a victim, that whenever someone does or says something to 'upset me', and I experience a reaction (which is really just my own self-attack surfacing in my awareness) I immediately add two-and-two together and find the other person to be 'guilty of' upsetting me. It seems like they caused the upset, and its all their fault. I actually buy into this really quickly. And it totally glosses over the fact that I am only experiencing what is already in me, what I already believe it true about myself, and I am only reminded of my own self condemnation.

So what I have to learn to do, which I am experimenting with now, is to remember to remind myself... "I am completely responsible for these feelings". Whatever my reaction is, I have to stop blaming the cause of it on other people. I have to stop seeing myself as having been at the 'effect' of anyone or anything other than myself. If anyone else has 'done this to me', then I am a victim. If I am a victim I can't find peace, no matter how much I protest. No matter what my feeling is, or how much it seems justified or unjustified, or how much it *seems* to have been activated by another person, I HAVE to get to where I admit honestly that EVEN THIS FEELING is not there 'because of' that other person, it's there because *I* put it there because its MY self-attack. "The secret to salvation is this - that you but did this to yourself."

To stop being a victim, or seeing yourself as victimized, you MUST own up to the fact that everything you are experiencing is YOURS. It is your own inner experience. It is not someone else's. It is not something that anyone else put there or created or caused or made happen or reinforced in any way. Its yours. This is your shit.

You have plenty of your own shit in your own mind which you put there to cover and explain absolutely all of your reactions and upset feelings and unhappiness, without needing even one other person to explain why you feel this way. You're doing a fine job of condemning yourself without needing to resort to trying to claim that someone else has 'added to' your load.

Nobody else has ever done anything to you. Period. Let that soak in for a minute. Nobody else has EVER done anything to you, and ALL of your reactions and feelings and experiences are INSIDE YOU, because you put them there. They're YOURS.

You are completely responsible for everything you experience and everything you feel and you are NOT at the effect of anyone else, ever.

Now, this is very tempting for the ego/hurt parts of yourself to want to skapegoat and this happens very rapidly and automatically when you are not being truly honest or observant. And you are so used to this happening that every single time someone or something outside of you 'goes wrong' or 'offends you' or 'attacks you' or 'does something to you' or whatever... you immediately launch into the mistaken perception that this OTHER has 'caused you'. Caused-you, in general... ie... they are the cause, you are their effect, you have no say in who you are, and you must change to match what they say you should be feeling. Victimhood.

So.... now your job is different. Your job is to notice whenever you are in the midst of an 'interaction' with someone or something, in which it has triggered off some feelings. Some upset. Some hurt or anger or whatever it is. If you are not happy, then chances are you are currently `holding a grievance` which you THINK is a grievance against someone else. You blame them for it.

BUT... your job now is this.... you MUST CLAIM OWNERSHIP of every part of what you are experiencing. All of your feelings of hurt, anger, rejection, pain, loss, suffering, sadness, offense, frustration, unfairness, etc... all of it... it is YOURS. It's inside you. And the ONLY reason you are experiencing it is BECAUSE YOU PUT IT THERE. We have to learn that it is NEVER about the other person, you are NEVER affected by someone else, you are NEVER at the effect of the world you see, you are NEVER experiencing something as the effect/result of someone or something else, and nobody has EVER done anything whatsoever to change who you are.

It's actually completely true that nobody has ever done anything to you. As in my quote yesterday - "you are completely harmless and you cannot be hurt." Only you can do this stuff to yourself. Only you can STOP doing this to yourself. This doesn't require a crazy mental somersault or perceptual trampolining in order to see it this way. It's actually the way it IS. You're just allowing yourself to acknowledge things for how they really ARE instead of making up the story that someone else is to blame.

When owned up to with responsibility, you have ONLY done this to yourself. Everyone else is innocent. You have never been hurt by anyone. You ARE immortal and invulnerable. Admitting to this and seeing this is simply the truth. There is no distortion in it and no fairytale needed to paint a picture to make it believable. The truth is that everything you're feeling, you are choosing to feel, on your own, without any help from anyone else.

As you learn to OWN what you are feeling, something really interesting happens. Or at least this is what I am finding. If someone does something that usually I'd say "they caused me to feel xyz"... if I say to myself, ok, I'm upset and feeling hurt and angry... but its NOT because of them... these are MY feelings, ALL of this experience is MINE and has nothing to do with them.... this ownership/responsibility does two things. 1) It completely detatches from the other person and withdraws all blame from them and correctly identifies WHERE the problem is (its in me, in my mind, not in the other person), and 2) It puts me in touch with what is MINE and who I AM.

What I'm finding is that as I own my feelings and stop blaming them on other people, ALL of them... I am owning up to being MYSELF. My 'personality' is coming out. I am feeling freer and happier. My unhappy feelings are dissolving away very quickly and I remain in the victim role for FAR less time. Taking this responsibility immediately detaches me from the other person, and severs the 'tie' that was trying to pin my feelings on someone else. The door is closed, and now I'm within myself. And as I sit with my own feelings in awareness that these are MY own feelings, no matter what seemed to happen, it shines a LIGHT which dispels them. It makes me laugh. I end up laughing rather than crying.

Owning my feelings completely undoes the foundation of victimhood and completely removes victimhood from my perception, which means I now see myself as NOT victimized which means whatever I'm feeling is my OWN creation which means it's really quite hilariously silly that I've chosen to create this feeling. It shows me how ridiculous it is to choose to feel this way. Why would I choose to deliberately feel upset? I am recognizing it is not TRUE that its someone else's fault and its not TRUE that I have been attacked, and this therefore (through oneness) reminds me that I can't have been attacked therefore there CAN'T have been any effects, and therefore I have no reason to be upset. So I can let it go much more quickly and return to happiness.

I'm finding my 'personality' is coming out a lot more, my persona is diminishing, my happiness is increasing and I see myself as much less victimized. I have less reason to be afraid because I'm starting to believe that nobody else is doing anything to me, and that they can't. And by owning my own feelings I am owning BEING ME which means I am allowing myself to be myself freely without all this conditionality of my fake ego victim self. Yay.

Good times. Freedom.