I recently had to struggle through a period of intense emotional release, coupled with a lot of crying. It was triggered seemingly by father's day, inducing a grieving period and sense of loss, but it seemed to also move into some release relating to childhood abuse.

With such heavy feelings I became quite caught up in it, lost and immersed in ego. Also during this period I lost sight of the course teachings and of forgiveness. I felt too overwhelmed and upset to want to add more ego-challenging stress in the form of extra course stuff.

It also then became very annoying and frustrating that there was so much emotion, and that it wasn't stopping. I was forced to rest a lot. But it started to make me question, why do I keep having to have so much emotion coming out? Is there really a benefit to crying and releasing it? Is crying a part of my real self's healing or is it just some aspect of the ego and the body?

When I considered that I've had hundreds if not thousands of cries in recent years, and that I tend to throw myself into it, I also couldn't fathom how there could be so much to feel through. Why did things from 40 years ago keep coming up? Why did it require so many releases in order to make such slow progress? Was this really necessary and important in my spiritual path? Yes the crying does seem to move me past hurts and on to deeper stuff but is it really necessary?

I also recently started to consider the idea in ACIM of there being two levels of mind, higher and lower. Real thoughts shared with God produce the creation of spirit, and unreal thoughts shared with the ego produce intellect and physicality. So that made me start to realize, there are higher and lower parts to my mind.

I think this is a kind of turning point of "there must be a better way" because I'm also now starting to step back from the lower mind more often. I'm asking myself, is this feeling or perspective really a part of me as a higher-self, or is it coming up from the depths of a lower ego self? Even to the extent, are these hurt emotions, emotional pain and loss and grief and so on, really coming from or about "me" or is it part of the ego? Is it perhaps the ego that cries and is constantly upset?

Today perhaps for the first time, with a continued oozing out of further emotions, I started to assert the idea at the end of my rope, that "these feelings are not mine." Who and what I am seems to somehow be stepping back from or dis-associating from them. This seems pretty radical to suggest that any upset feeling is not really a part of me, is not mine, and is not part of my identity. It makes me realize I have been identifying with these things for a very long time.

The ego is pretty relentless in its morbid suffering. The body, if it holds certain emotional pain or energies in itself, certainly is also a repository of suffering and pain. It seems to me that every single little upset about anything ever is somehow stored somewhere and has to seemingly be released. But I'm also realizing that who and what I am does not have to be consumed by it, lost in it, playing along with it.

I don't know if this is some kind of attempted denial or repression, but it seems that there is some part of my sense of who and what I am which is detaching from these "lower" experiences and is identifying with something higher and lighter. All pain and misery, all upset, all grief and loss, all sense of shame or guilt, all fears, all hurt and suffering, surely cannot be a part of who or what I am as God created me. There can't be unhappy feelings in God's son. They cannot be real.

As I sit here and I still am having waves of emotion wanting to erupt and release, there's also some part of me now that feels stronger, and does not want to lose myself in it, or have it at all. When emotions become strong and overtake the mind, it can really become immersive and it starts to feel like "I" am the one who is feeling it and is hurt by it. I become centered in it. The emotions seem to describe me. I believe this is identifying with them, and thus with the ego.

As I remember that my identity or self is not these feelings, I immediately feel a deflating effect. The ego is always attempting to inflate things into a huge drama of intensity, especially at the emotional level. I think that identifying with the emotions and feeling like I'm the one who they are a part of, or am "the one" who is hurt, is all part of being lost in the ego.

I recall also some things which Eckhart Tolle has said about "the pain body", which is the ego's emotional body of pain and suffering. He said that this emotional pain body remains dormant a lot but sometimes it erupts into awareness and attempts to flood the mind with negative thoughts and memories of the past, trying to get the mind to identify with it and lose consciousness. I'm asking myself now if all and every single upsetting feeling "from the past" is really this pain body erupting and the ego trying to use my dependency on, and identification with feelings, as a way to keep me bound to it.

It seems weird to say, because what I'm really saying is that suddenly it seems that all my "lower" emotions are not really true of me. All hurt feelings are not really about me as God created me. All emotions that erupt from the bottomless pit of despair are not a part of my self. How can they be if God created me perfect and permanently happy? How can any kind of unhappiness or loss or shame or guilt or anything else be a part of my identity or my experience?

I feel like I've been battling with this emotion-monster for decades now. Years upon years of crying about the past. With the recent intolerability and obnoxiousness of it, it just became too much to a kind of breaking point, and now I feel like I'm snapping out of it. Like I"m done with it. I don't want to feel this crap anymore as though it's something I have to go through, or can't stop, or have no power over, or am destined to feel. It's not God's will for me. And it seems like all of it is a part of illusion.

As I look at it now, and as feelings threaten to "come up" again and flood my experience, I watch as they just emerge out of nowhere, from below, and seem to want to tempt me to believe that I am the one who is upset. But if I recall that I not these feelings, then somehow it seems fairly easy to "stay out of it". And that stepping back also deflates them and seems to cause them to simmer down again.

I think this is another thing that I have just been doing to myself over time. There is some drive in my psyche/personality to just hurl myself into full exposure to any and all emotions. But by identifying with them and believing they relate to me, or are part of me, having no boundaries with them, I have only been burying myself in them and feeling sorry for myself like a victim. Not to mention how much it consumes me and pulls me far away from higher thoughts.

I see Jesus in the course telling me to have more vigilance to protect the higher mind and to have more vigilance against the lower mind. The lower mind is run by the ego and wants to just turn everything into a life-or-death separation drama. I don't want to be a part of that anymore.

While at first I thought my whole self was the lower mind, and the higher mind was much higher, I now see that I'm moving up into the higher mind and the lower self is indeed below me. The ego wants us to identify with it and believe that all its perceptions of suffering are our own. That we are the body and its pains. That we are the suffering self. That's now who or what we are. The pool of misery doesn't seem to have an end. It seems the only thing to do with the desert is to leave.

The truth must be, then, that any unhappy feeling cannot be a part of my real self, cannot be true, cannot be real, and cannot be happening. My real self cannot be upset, cannot suffer loss, and cannot be hurt. It is extraordinary to think that I have lived as "a person" who seems to have suffered and felt hurt and upset so many times, and that not once has this suffering been true. But this is what ACIM is telling me. Only the thoughts and feelings that I share with God are real, and all the rest is ego noise, one of its many forms of the opposite to love.

"You hate it (the body), yet you think it IS your self, and that, WITHOUT it, would your self be lost."

"The ego is also in your mind, because you have ACCEPTED it there. ITS evaluation of you, however, is the exact opposite of the Holy Spirit's, because the ego does NOT love you. It is unaware of what you are, and wholly mistrustful of EVERYTHING it perceives, because its own perceptions are so shifting. The ego is therefore capable of suspiciousness at best, and viciousness at worst."

"the ego is not wholly split off, or it could not be believed at all. For it is your mind that BELIEVES in it, and gives existence TO it. Yet it is ALSO your mind that has the power to DENY its existence, and you will surely do so when you realize exactly what the journey it sets you IS."

"The ego is quite literally a fearful thought."

"Belief that there IS another way is the loftiest idea of which ego-thinking is capable. This is because it contains a hint of recognition that the ego is NOT the self."

"The ego is expert ONLY in confusion. It does not understand ANYTHING ELSE. As a teacher, then, it is totally confused and TOTALLY CONFUSING."

"Every response to the ego is a call to war, and war DOES deprive you of peace."

"The ego IS therefore a confusion in identification, which never had a consistent model, and never developed consistently."

"Jung was right indeed in insisting that the ego is NOT the self, and that the self should be regarded as an achievement."

"To identify with the ego is to attack yourself, and MAKE YOURSELF POOR. That is why everyone who identifies with the ego FEELS DEPRIVED. What he EXPERIENCES is then depression or anger, but what he DID is to exchange his self-love for self-hate, MAKING HIM AFRAID OF HIMSELF. He does NOT realize this. Even if he is fully aware of ANXIETY, he does NOT perceive its source AS HIS OWN EGO IDENTIFICATION, and he ALWAYS tries to handle it by making some sort of insane "arrangement" with the world."

"This is WHY the ego is insane; it teaches that you are NOT what you ARE."

"That is all the world of the ego is. NOTHING. It has no meaning. It does not exist."

"All that the ego is, is an idea that it is possible that things should HAPPEN to the Son of God, WITHOUT his will."

"The ego is the choice for guilt, the Holy Spirit the decision for blamelessness."

"For the ego DOES want to kill you, and if you identify WITH it, you MUST believe ITS GOAL IS YOURS."

"Guilt is the only need the ego has, and, as long as you identify WITH it, guilt will remain ATTRACTIVE to you."

"It is always an interpretation that gives rise to negative emotions"

"Our self-made roles are shifting, and they seem to change from mourner to ecstatic bliss of love and loving. We can laugh or weep, and greet the day with welcome or with tears. "

"who is sinless cannot suffer pain"

"The Self Which God created cannot sin, and therefore cannot suffer."

"I am in the likeness of my Creator. I cannot suffer, I cannot experience loss, and I cannot die. I am not a body. I would recognize my reality today."

"I cannot suffer any loss or deprivation or pain because of who I am."

"The guiltless mind cannot suffer."

"The gentle have no pain. They cannot suffer. Why would they not be joyous? They are sure they are beloved and must be safe."

"You have enslaved the world with all your fears, with doubts and miseries, your pain and tears, and all your sorrows press upon it, and keep it a prisoner to your beliefs."

"And God Himself shall wipe away all tears."

"Be not afraid of Love. For It alone can heal all sorrow, wipe away all tears, and gently waken from his dreams of pain the Son whom God acknowledges as His."

"Repeat God's Name and all the world responds by laying down illusions. Every dream the world holds dear has suddenly gone by, and where it seemed to stand you find a star; a miracle of grace. The sick arise, healed of their sickly thoughts. The blind can see; the deaf can hear. The sorrowful cast off their mourning, and the tears of pain are dried as happy laughter comes to bless the world."

"And He would have all tears be wiped away, with none remaining yet unshed, and none but waiting their appointed time to fall. For God has willed that laughter should replace each one, and that His Son be free again."

"Perhaps you come in tears, but hear Him say, "My brother, Holy Son of God, behold your idle dream, in which this could occur," and you will leave the holy instant with your laughter and your brother's JOINED with His."

When I first began with the Course's forgiveness, it was much more focused on taking back my projections. The particular projections to be taken back revolved around other people and what they seemed to be doing to me. If things were not going wrong necessarily, I would lapse and not do any forgiveness.

People would say you only have to forgive the stuff that upsets you. And that's more or less the mode that I'd been in for some years. It seemed some part of me wanted to just get on with "my life" and have those assholes just sort of go away as a result of my becoming more honest and less blaming. When people appeared to not disturb me, I wouldn't seem to have any reason to forgive.

The radicalness of the Course, however, asks that we recognize not just that we have psychological issues "about" the world, but that the world ITSELF is also an illusion. That's a really HUGE leap in terms of beliefs and perceptions. That's a seemingly far bigger challenge to even comprehend yet alone overcome.

It isn't just telling me to stop projecting my shit onto people. Ok yes that's part of it. That's a good start. It isn't just telling me that I need to heal my past and let go of blocks to love and so on. Again yes, that's part of it. But there is more.

The body itself is an illusion. The world itself is an illusion. Other people's bodies are illusions. All forms are illusions.

So now, this is a much bigger endeavor. This isn't just a matter of undoing small mistakes in perception so that I can see this world better and feast my eyes on its form with a more loving attitude.

We have to realize that because this world is an illusion, IF you are truly waking up from this illusion it HAS to mean that we're going to not only overlook the world but that HOW it looks is going to change radically. Also what it means is going to shift. A sense of belief in it, or the notion that it is even REAL, is going to change.

If we're moving toward the real truth of God, and if this world is an illusion, its illusory nature is going to start to become apparent. The sense of it being real is going to start to dissolve. The appearance of form as irreversible and causal is going to be radically turned on its head. Our mind is going to move into a very different, very ego-law-breakaing state of awareness.

So then at some point, we have to move out of the "forgive people" mode and into the "forgive everything" mode. And by forgiveness we mean, recognizing the truth and using that truth to overlook and not be deceived by illusions. We might not be recognizing just how deluded we are, and just how deceived we are, that this physical world is REAL, that bodies are real, or that we're really actually "living" here.

The truth is far more radical than this. The truth is that this world is not reality AT ALL. It is literally nothing. A total illusion from top to bottom. Everything in it, all supposed life "forms", all sickness, all death, all suffering, all of the weather, all of the ways that objects affect other objects, all of the laws of physics and chemistry and biology, every property of matter, ALL OF IT is an illusion.

Believing that this stuff is real is a problem. It's insanity. It is not true perception. And if you perceive that this world is real, then you will not be able to perform miracles. Miracles completely defy all of the laws of this universe, coming from outside of spacetime, sourced in God's infinite love. If you're believing the world is real, there is no way that you're going to be able to overthrow the laws of this world. Your wish for it to be "true" - a real world - holds it in place, disabling you from having power (dominion) over it.

So this is a huge shift. Take the next step. Be willing to be open to the idea that there is no REAL sickness, no REAL death, and that this world is not really real at all. Then you will start to sense the power of God to have authority over all illusions and to perform miracles. It's one thing to do little forgivenesses here and there, it's another to realize you have to forgive the entire universe. That then this forgiveness doesn't just mean to see 'a real universe' as innocent, it means to see CELARLY and CORRECTLY, which MUST show you that it is an ILLUSION, not a real world. Otherwise you are not seeing at all.

We are asked to be willing to give up "the pleasures of the world." The reason is that, if we see ourselves as at the effect of anything in the world, we're saying it has power over us to cause us. That makes us a victim.

It doesn't actually matter whether the world is doing something positive to you, or something negative. If you are affected and changed by it in any way, you are powerless and a victim. The world is not supposed to alter what God created to be changeless.

That includes being affected by sunsets and puppies, by beautiful landscapes and lovely colors. It includes physical sensations of pleasure as well as your favorite toys and objects, clothing, your home decor, etc.

You don't necessarily have to physically give it up, which would be a sacrifice if you value it, but you do have to learn to not depend on it for your happiness or peace. If you are trying to surround yourself with things that "make you" happy, this is in direct denial of the fact that GOD is the one who makes you happy.

Your happiness and contentment are given to you by God and are gifts from him, placed in you at your creation. They are permanently a part of you. You cannot get them from the world because the world if not God or a part of God. When you try to seek externally for these things in the world, you go into mental illness, because you are denying where these things really are while pretending to seek them (seek and do not find).

All happiness comes from God, not from the world. The world cannot make you happy, or take your happiness away, unless you give it the power to do so. To give it that power is to make yourself a powerless victim. Even if you're getting stuff that you think you like, being bestowed tons of money and gifts and pleasures and sights and sounds and adventures, whatever, if you're using them to "make you happy" you are in denial of real happiness. It means you've become a "consumer" and "devourer".

This doesn't mean either that you have to live in squalor or deny your body food or wear rags or not bother cleaning etc. It simply means your mind is not supposed to be believing that anything in the world can substitute for, match up to, replace or add anything to, the power and the glory that can ONLY come from God within you.

We therefore have to learn to be willing to wean off the world, wean off the lifestyle of NEEDING an external scenario of an illusion of peace in order to be happy, or to get a lot of things, or to have events go a certain way. We have to become immune to the world and unaffected by it, unchanged by it.

We can remain in our love and light and inner happiness and look out onto the world and be happy, but not BECAUSE OF it. We GIVE it happiness from God through us, we don't TAKE happiness from the external. You may feel joyful and "enjoy" doing certain things, because you GIVE it joy and be IN joy while you do it, which is an internal decision, but not because of the thing you do. Not caused by it. You can interpret that to mean "taking pleasure in" (doing God's will) doing things, but not because of what the thing does TO you.

You don't really want the world. You don't really want to want the world. You want to want God. And you don't need the world for that. The world has never added even a slight enhancement to what God created, and it cannot save you from itself.

"God's teachers can have no regret on giving up the pleasures of the world. Is it a sacrifice to give up pain? Does an adult resent the giving up of children's toys? Does one whose vision has already glimpsed the Face of Christ look back with longing on a slaughter house? No-one who has escaped the world and all its ills looks back on it with condemnation. Yet he must rejoice that he is free of all the sacrifice which its values would demand of him."

"The world can ADD nothing to the power and the glory of God and His Holy Sons, but it CAN blind the Sons to the Father if they behold it. You cannot behold the world and know God. Only one is true." "We said before that ALL real pleasure comes from doing God's will. Whenever it is NOT done an experience of lack results. This is because NOT doing the will of God IS a lack of self."

"What loss can be for you in choosing not to value nothingness? This world holds nothing that you really want, but what you choose instead you want indeed! Let it be given you today. It waits but for your choosing it to take the place of all the things you seek but do not want."

TEMPTATION

"What is temptation but a wish to make illusions real? "

Illusions are not inherently real. However, there is a potential in illusions to be "tempted" to believe they are real. If someone is sane, they will recognize the illusion is just a trick and will not believe it. But the illusion contains this property of "trying to convince" you that there is a hidden, delusional truth, which you will "see" when and if you believe in it.

The world, is an illusion. It "tempts you" to believe that you are physical, a body, in a physical world, which seems real. But this illusion is only "potentially" taken as real, depending on your belief system and perception.

You are tempted by form to believe that sin and error are reality. You are tempted by the body to believe that you are limited and isolated. All the time, this world and everything in it is potentially a temptation. It tries to persuade you to believe its lies.

But it is then up to you, whether you buy into it and fall for the temptation, or whether you come to your senses and rise above it into sanity and truth, recognizing the world and body as lies, and not listening to these messages of temptation.

"Beware of the temptation to perceive yourself unfairly treated."

""Let me not wander into temptation.""

"Even the most advanced of God's teachers will give way to temptation in this world."

"Temptation has one lesson it would teach, in all its forms, wherever it occurs. 2 It would persuade the holy Son of God he is a body, born in what must die"

"When the temptation to attack rises to make your mind darkened and murderous, remember you can see the battle from above."

"The temptation to regard problems as many is the temptation to keep the problem of separation unsolved."

"Let him not wander into the temptation of crucifixion, and delay him there. 4 Help him to go in peace beyond it, with the light of his own innocence lighting his way"

"Yet there will be temptations along the way the teacher of God has yet to travel, and he has need of reminding himself throughout the day of his protection."

"The purpose is to protect yourself from temptation throughout the day"

"Let nothing that relates to body thoughts delay your progress to salvation, nor permit temptation to believe the world holds anything you want to hold you back."

"And if we hear temptation call to us to stay and linger in a dream, we turn aside and ask ourselves if we, the Sons of God, could be content with dreams"

"I am constantly tempted to make up other laws and give them power over me. 5 I suffer only because of my belief in them."

"Let this not tempt me to look away from me for my salvation."

"No temptation but becomes a nameless and unwanted thing before God's Name."

"The temptation of the ego becomes extremely intense with this shift in goals."

"As you look upon yourself and judge what you do honestly, you may be tempted to wonder how you can be guiltless."

"And he will reinterpret all temptation as just another chance to bring him joy."

""Lead us not into temptation" means "Recognize your errors and choose to abandon them by following my guidance.""

"If you are tempted to believe them true, remember that appearances can not withstand the truth these mighty words contain: 3 Salvation is my only function"

"When you feel that you are tempted to accuse someone of sin in any form, do not allow your mind to dwell on what you think he did, for that is self-deception."

"Should you be tempted to become angry with someone, tell him silently: 3 Light and joy and peace abide in you. 4 Your sinlessness is guaranteed by God."

"If you are tempted to be dispirited by thinking how long it would take to change your mind so completely, ask yourself, "How long is an instant?""

"Perhaps you would be tempted to agree with the ego that it is far better to be sinful than mistaken."

"This releases the mind from the temptation to see the body in many lights, and gives it over entirely to the One Light in which it can be really understood."

"When you are tempted to deny Him remember that there are no other gods to place before Him, and accept His Will for you in peace."

"And you can want to see a sinless world, and let an "enemy" tempt you to use the body's eyes and change what you desire."

"When you are tempted to yield to the desire for death, remember that I did not die . 2 You will realize that this is true when you look within and see me."

"When you are tempted by the wrong voice, call on me to remind you how to heal by sharing my decision and making it stronger."

"The PURPOSE OF THE WORLD you see IS TO OBSCURE your function of forgiveness, and provide you with a justification for forgetting it. 3 It is the TEMPTATION TO ABANDON GOD and His Son BY TAKING ON A PHYSICAL APPEARANCE. 4 It is THIS THE BODY'S EYES LOOK UPON."

"NOTHING THE BODY'S EYES SEE CAN BE ANYTHING BUT A FORM OF TEMPTATION, since this was THE PURPOSE OF THE BODY itself."

A collection of related quotes where the physical is no longer seen...

"By focusing upon the good in him, THE BODY GROWS DECREASINGLY PERSISTENT IN YOUR SIGHT, and will at length be SEEN AS LITTLE MORE THAN JUST A SHADOW CIRCLING AROUND THE GOOD. 4 And this will be your concept of yourself, when you have reached the world BEYOND THE SIGHT YOUR EYES ALONG CAN OFFER YOU TO SEE. 5 For you will not interpret what you see without the Aid that God has given you. 6 And in His sight THERE IS ANOTHER WORLD."

"The veil across the face of Christ, the fear of God and of salvation, and the love of guilt and death, they all are different names for just one error; that there is a space between you and your brother, kept apart by an illusion of yourself that holds him off from you, and you away from him."

"And so you and your brother stand, here in this holy place, BEFORE THE VEIL OF SIN that hangs between you and the face of Christ. 2 Let it be lifted!"

"The fourth obstacle to be surmounted hangs like a heavy veil before the face of Christ. 2 Yet as His face rises beyond it, shining with joy because He is in His Father's Love, peace will lightly brush the veil aside and run to meet Him, and to join with Him at last."

"Let not your eyes be blinded by the veil of specialness that hides the face of Christ from him, and you as well."

"The veil of ignorance is drawn across the evil and the good, and must be passed that BOTH MAY DISAPPEAR, so that perception finds no hiding place"

"Your CHOSEN HOME is on THE OTHER SIDE, BEYOND THE VEIL. 2 It has been carefully prepared for you, and it is ready to receive you now. "

"Only the veil that has been drawn across reality is lifted. 3 Nothing has changed."

"But true perception looks on it as nothing more than just a FRAGILE VEIL, so EASILY DISPELLED that it can last no longer than an instant."

"Forgiveness lets the veil be lifted up that hides the face of Christ from those who look with unforgiving eyes upon the world."

"The veil that you have drawn across the face of love has DISAPPEARED."

"The veil is lifted through its gentleness, and nothing hides the face of Christ from its beholders."

"Never allow purity to remain hidden, but shine away the heavy veils of guilt within which the Son of God has hidden himself from his own sight."

"(sin) THE BODY'S EYES BEHOLD IT AS SOLID GRANITE, so thick it would be madness to attempt to pass it. 5 Yet reason SEES THROUGH IT easily, because it is an error. 6 The form it takes cannot conceal its EMPTINESS from reason's eyes."

"Reason will tell you that if form is not reality it MUST BE AN ILLUSION, and IS NOT THERE to see. 5 And if you see it you must be mistaken, for you are seeing what CAN NOT BE REAL as if it were."

"Let not the vision of his holiness, the sight of which would show you your forgiveness, be kept from you by what the body's eyes can see. 3 Let your awareness of your brother not be blocked by your perception of his sins AND OF HIS BODY."

"You SEE THE FLESH or recognize the spirit. 2 There is no compromise between the two. 3 If one is real the other MUST be false, for what is real denies its opposite. 4 There is no choice in vision but this one."

"If you choose FLESH, you never will escape the BODY as your own reality, for you have chosen that you want it so. 8 But choose the spirit, and all Heaven bends to touch your eyes and bless your holy sight, that you may SEE THE WORLD OF FLESH NO MORE *except* to heal and comfort and to bless."

"In Christ's sight, the world and God's creation meet, and as they come together ALL PERCEPTION DISAPPEARS." (world is not creation)

"The real beauty of the temple cannot be seen with the PHYSICAL EYE. 11 Spiritual sight, on the other hand, cannot see the structure at all because it is perfect vision. 12 It can, however, see the altar with perfect clarity."

"This ultimately reawakens spiritual vision, simultaneously WEAKENING THE INVESTMENT IN PHYSICAL SIGHT."

"True vision is the natural perception of spiritual sight, but it is still a A CORRECTION RATHER THAN A FACT. 2 Spiritual sight is SYMBOLIC, and therefore NOT a device for knowing. 3 It is, however, a means of right perception, which brings it into the proper domain of the miracle. 4 A "vision of God" would be a miracle rather than a revelation. 5 The fact that perception is involved at all REMOVES THE EXPERIENCE from the realm of knowledge. 6 That is why visions, however holy, do not last." (even 'heaven on earth' does not last)

"W-pII.10.2. The final judgment on the world contains no condemnation. 2 For it sees the world as totally forgiven, without sin and WHOLLY PURPOSELESS. 3 WITHOUT A CAUSE, and now WITHOUT A FUNCTION in Christ's sight, it merely SLIPS AWAY INTO NOTHINGNESS. 4 THERE IT WAS BORN, and there IT ENDS AS WELL. 5 And all the figures in the dream in which the world began go with it. 6 BODIES NOW ARE USELESS, and will therefore FADE AWAY, because the Son of God is limitless."

DAMAGED BODIES ARE ACCUSERS!

IF YOUR BODY STILL HAS SICKNESS, IT IS STILL ACCUSING AND FORGIVENESS IS NOT COMPLETE UNTIL IT HAS BROUGHT HEALING TO THE BODY AS WELL

Here is the passage which definitively explains that if you show a damaged, broken, sick, defective, disabled, ill, corrupt, dead, or in any way unhealthy body to your brother, YOU HAVE NOT FORGIVEN HIM. "A miracle of healing proves separation is without effect". The EFFECTS have to be CANCELLED, otherwise you are STILL condemning. This literally means that you MUST HEAL YOUR BODY in order to prove to your brother that you have forgiven him. It's not enough to just "do it in your head." You are to DEMONSTRATE a picture of immortality, not a picture of crucifixion.

From "The fear of healing"... (shitloads of fear around this for most people)

"Is healing frightening? To many, yes. For accusation is a bar to love, and DAMAGED BODIES ARE ACCUSERS. They stand firmly in the way of trust and peace, PROCLAIMING that the frail can HAVE no trust, and that the damaged HAVE no grounds for peace. Who has been injured BY his brother, and could love and trust him still? He HAS attacked, and will attack again. Protect him not, because YOUR DAMAGED BODY SHOWS THAT YOU MUST BE PROTECTED FROM HIM. To forgive may be an act of charity, but NOT his due. He may be PITIED for his guilt, but NOT exonerated. And if you forgive him his transgressions, you but ADD to all the guilt that he has really earned.

The unhealed CANNOT pardon. For they are the WITNESSES that pardon is unfair. THEY WOULD RETAIN THE CONSEQUENCES OF THE GUILT THEY OVERLOOK. Yet no-one CAN forgive a sin which he believes is real. And WHAT HAS CONSEQUENCES MUST BE REAL, because WHAT IT HAS DONE IS THERE TO SEE. Forgiveness is NOT pity, which but seeks to pardon what it knows to be the truth. Good cannot BE returned for evil, for forgiveness does not first ESTABLISH sin, and THEN forgive it. Who can say and MEAN, "My brother, you have injured me, and yet, because I am the BETTER of the two, I pardon you my hurt." HIS pardon and YOUR hurt can NOT exist together. One DENIES the other, and MUST make it false.

To witness sin and yet forgive it is a paradox which reason cannot see. For it maintains what has been done to you DESERVES no pardon. And, by GIVING it, you grant your brother mercy, but retain THE PROOF HE IS NOT **REALLY** INNOCENT. THE SICK REMAIN ACCUSERS. They cannot forgive their brothers AND themselves as well. For no-one in whom true forgiveness reigns CAN suffer. HE HOLDS NOT THE PROOF OF SIN BEFORE HIS BROTHERS EYES. And thus he MUST have overlooked it, and removed it from his own. Forgiveness CANNOT be for one, and not the other. Who forgives IS HEALED. And IN HIS HEALING LIES THE PROOF that he has TRULY pardoned, and RETAINS NO TRACE OF CONDEMNATION THAT HE STILL WOULD HOLD AGAINST HIMSELF OR ANY LIVING THING.

FORGIVENESS IS NOT REAL UNLESS IT BRINGS A HEALING TO BOTH YOUR BROTHER AND YOURSELF. YOU must attest his sins HAD NO EFFECT on YOU, to DEMONSTRATE they were not real. HOW ELSE COULD HE BE GUILTLESS? And how COULD his innocence be justified UNLESS his sins have no effect to WARRANT guilt? Sins are beyond forgiveness just BECAUSE they would entail effects which CANNOT be undone and overlooked entirely. In their UNDOING LIES THE PROOF that they were merely errors. LET yourself be healed, that you may be forgiving, offering salvation to your brother AND yourself. A BROKEN BODY SHOWS THE MIND HAS **NOT** BEEN HEALED. A miracle of healing PROVES that separation is WITHOUT effect.

WHAT YOU WOULD PROVE TO HIM YOU WILL BELIEVE. The power of witness COMES from your belief. And EVERYTHING YOU SAY OR DO or think but testifies to what you teach to him. YOUR BODY CAN BE MEANS TO TEACH THAT IT HAS NEVER SUFFERED PAIN BECAUSE OF HIM. And IN ITS HEALING can it offer him MUTE TESTIMONY TO HIS INNOCENCE. IT IS THIS TESTIMONY THAT CAN SPEAK WITH POWER GREATER THAN A THOUSAND TONGUES. FOR HERE HIS FORGIVENESS IS **PROVED** TO HIM. A miracle can offer nothing LESS to him than it has given unto you. So does YOUR HEALING (mind AND body) SHOW your mind is healed, and has forgiven what he did NOT do. And so is HE CONVINCED his innocence was never lost, and healed along with you.

Thus does the miracle undo all things THE WORLD ATTESTS CANNOT BE UNDONE. AND HOPELESSNESS AND DEATH MUST DISAPPEAR before the ancient clarion call of life. This call has POWER FAR BEYOND the weak and miserable cry of death and guilt. The ancient Calling of the Father to His Son, and of the Son unto his own, will yet be the last trumpet that the world will ever hear. Brother, there is no death. And this you learn when you but wish to SHOW YOU BROTHER that you had no hurt of him. He thinks your blood is on his hands, and so he stands condemned. But it is given you to SHOW him, by your healing (physically), that his guilt is but the fabric of a senseless dream.

How just are miracles! For they bestow an equal gift of FULL DELIVERANCE from guilt upon your brother AND yourself. YOUR healing saves HIM pain, as well as you. And YOU are healed BECAUSE you wished him well. This is the law the miracle obeys: That healing sees no specialness at all. It does NOT come from pity, but from love. And love would prove ALL suffering is but a vain imagining, a foolish wish, ***WITH NO EFFECTS***. YOUR HEALTH is a result of your desire to see your brother with no blood upon his hands, nor guilt upon his heart made heavy with the PROOF of sin. And what you wish is GIVEN you to see."

(See also "Only the mind AND BODY need atonement.")

A selection of quotes (with mostly my emphasis) talking about how this world ends and how you move beyond it to Heaven...

"Now He waits but that one instant more for God to take His final step, and TIME HAS DISAPPEARED, taking PERCEPTION with it as it goes, and leaving BUTthe Truth to be Itself. That instant is our goal, for it contains the memory of God."

"And as we look upon a world forgiven, it is He Who calls to us and COMES TO TAKE US HOME, reminding us of our Identity Which our forgiveness has restored to us."

"You dwell NOT HERE, BUT IN ETERNITY. You TRAVEL BUT IN DREAMS, while safe at home."

"And now God's knowledge, changeless, certain, pure and wholly understandable, enters its kingdom. GONE IS PERCEPTION, false and true alike. GONE IS FORGIVENESS, for its task is done. And GONE ARE BODIES s in the blazing light upon the altar to the Son of God. God knows it is His Own, as it is his. And here They join, for here the face of Christ has shone away time's final instant, and now is the LAST PERCEPTION OF THE WORLD WITHOUT A PURPOSE AND WITHOUT A CAUSE. For where God's memory has come at last there is no journey, no belief in sin, NO WALLS, NO BODIES, and the grim appeal of guilt and death is there snuffed out forever."

"Across the bridge, it is so different! For a time the BODY is still seen, but NOT exclusively, as it is seen here. For the little spark that holds the Great Rays within it, is ALSO visible, and this spark CANNOT BE LONG LIMITED TO LITTLENESS. Once you have crossed the bridge, the VALUE OF THE BODY IS SO DIMINISHED in YOUR sight, that you will see no need at all to MAGNIFY it. For you will realize that the ONLY value that the body has, is to enable you to bring your brothers TO the bridge WITH you. And to be RELEASED TOGETHER there."

"The WORLD WILL END when its thought system has been completely reversed."

"And only complete forgiveness brings all this to bless the world. IN BLESSING IT DEPARTS, for it will not end as it began."

"The WORLD WILL END when all things in it have been rightly judged by His judgment.The WORLD WILL END with the benediction of holiness upon it. When not one thought of sin remains, THE WORLD IS OVER. It will not be destroyed nor attacked nor even touched. It will merely CEASE to seem to be."

"And WHAT you see is only what YOU HAVE MADE, with the blessing of your forgiveness on it. And, with this final blessing of God's Son UPON HIMSELF, the REAL perception, born of the new perspective he has learned, has served its purpose.

The STARS WILL DISAPPEAR IN LIGHT, and the SUN, which opened up the world to beauty, WILL VANISH. PERCEPTION WILL BE MEANINGLESS, when it has been perfected. For everything that has been used for learning, will HAVE NO FUNCTION. Nothing will ever change; no shifts nor shadings, no differences, no variations that made perception possible, will occur. The PERCEPTION OF THE REAL WORLD WILL BE SO SHORT, that you will barely have time to thank God for it. For God will take the last step swiftly, when you have reached the real world, and have been made ready for Him."

"From the FORGIVEN WORLD, the Son of God is LIFTED easily TO HIS HOME. And THERE he knows that he has ALWAYS rested there, in peace."

"Even SALVATION WILL BECOME A DREAM, and VANISH from his mind. For SALVATION IS THE END OF DREAMS, and, with the CLOSING OF THE DREAM, will have NO MEANING. Who, AWAKE IN HEAVEN, COULD DREAM that there could ever be NEED of salvation?"

"BEYOND THE BODY, BEYOND THE SUN AND STARS, PAST EVERYTHING YOU SEE, and yet somehow familiar, is an arc of golden light that stretches, as you look, into a great and shining circle. And all the circle fills with light before your eyes.

The edges of the circle disappear, and what is in it no longer is contained at all. The light expands and covers everything (not earth), extending to infinity, forever shining, and with no break or limit anywhere. Within it, everything is joined in perfect continuity. Nor is it possible to imagine that anything could be outside. For there is nowhere that this light is not. This is the VISION of the Son of God, whom you know well. Here is the sight of him who knows his Father. Here is the memory of what you are; a part of this, with all of it within you, and joined to all of it as surely as all is joined to you.

Accept the vision that can show you this, AND NOT THE BODY."

"When the thought of separation has been changed to one of true forgiveness, will the world be seen in quite another light; and one which leads to truth, WHERE ALL THE WORLD MUST DISAPPEAR and all its errors vanish. Now its source has gone, and ITS EFFECTS HAVE GONE AS WELL."

"When the "lies of the serpent" were introduced, they were specifically called lies because they are not true. When man listened, all he heard was untruth. He does not have to continue to believe what is not true, unless he chooses to do so. All of his MISCREATIONS CAN DISAPPEAR in the well known "twinkling of an eye", because IT IS A VISUAL MISPERCEPTION. "

"No one remains in HELL, for no one can abandon his Creator, nor affect His perfect, timeless and unchanging Love. 2 You will find Heaven. 3 Everything you seek but this WILL FALL AWAY. 4 Yet not because it has been taken from you. 5 It will go because you DO NOT WANT IT. 6 You will reach the goal you really want as certainly as God created you in sinlessness."

"Heaven remains your ONE ALTERNATIVE to this STRANGE WORLD YOU MADE and all its ways; its shifting patterns and uncertain goals, its painful pleasures and its tragic joys. 2 God made no contradictions. 3 What denies its own existence and attacks itself is not of Him. 4 He did NOT MAKE two minds, with Heaven as the glad effect of one, and EARTH THE OTHER'S SORRY OUTCOME which is HEAVEN'S OPPOSITE IN EVERY WAY."

"Put out your hand, and see how easily the door swings open with your one intent to go beyond it. 2 Angels light the way, so that all DARKNESS VANISHES, and you are standing in a light so bright and clear that you can understand all things you see. (not earth) 3 A tiny moment of surprise, perhaps, will make you pause before you realize the world you see before you in the light (heaven) reflects the truth you knew, and did not quite forget in wandering away in DREAMS."

"He offers thanks to you as well as him for you arose with him when he began to save the world. And you will be with him when TIME IS OVER AND NO TRACE REMAINS OF DREAMS of spite in which you dance to death's thin melody. For in its place the hymn to God is heard a little while. And then the Voice is gone, no longer to take form but to return to the ETERNAL FORMLESSNESS of God."

"LIKE ALL THINGS IN THE WORLD, ITS MEANING IS TEMPORARY AND WILL FADE INTO THE NOTHINGNESS FROM WHICH IT CAME when there is no more use for it. Now its real meaning is a lesson. Like all lessons IT IS AN ILLUSION, for in REALITY there is nothing to learn. Yet this illusion must be replaced by a corrective device; ***ANOTHER ILLUSION*** that replaces the first, SO BOTH CAN FINALLY DISAPPEAR. The first illusion, which must be displaced before another thought system can take hold, is that it is a sacrifice to give up the things of this world. What could this be but an illusion, since this world itself is NOTHING MORE THAN THAT?

It takes great learning both to realize and to accept the fact that THE WORLD HAS NOTHING TO GIVE. What can the sacrifice of NOTHING mean?"

"God's teachers can have no regret on giving up the pleasures of the world. Is it a sacrifice to give up pain? Does an adult resent the giving up of children's toys? Does one whose vision has already glimpsed the face of Christ look back with longing on a slaughter house? No one who has escaped the world AND ALL ITS ILLS looks back on it with condemnation. Yet he must rejoice that he is free of all the sacrifice its values would demand of him. To them he sacrifices all his peace. To them he sacrifices all his freedom. And to possess them must he sacrifice his hope of Heaven and remembrance of his Father's Love. Who in his sane mind chooses NOTHING as a substitute for everything?"

"Today the lights of Heaven bend to you, to shine upon your eyelids as you rest BEYOND THE WORLD OF DARKNESS. Here is light YOUR EYES CANNOT BEHOLD. And yet your MIND CAN SEE it plainly, and can understand. "

"When the light comes, and you have said, "God's Will is mine," you will see such beauty that you will KNOW it is not of you. Out of your joy, you will create beauty in His Name, for YOUR joy could no more be contained than His. THE BLEAK LITTLE WORLD WILL VANISH INTO NOTHINGNESS, and your heart will be so filled with joy that it will LEAP INTO HEAVEN and into the presence of God. I cannot tell you what this will be like, for your hearts are not ready. But I CAN tell you, and remind you often, that what God wills for Himself He wills for YOU, and what He wills for you IS yours. "

"THE WORLD YOU SEE IS AN ILLUSION OF A WORLD. GOD DID NOT CREATE IT, for what He creates must be eternal as Himself. Yet there is NOTHING IN THE WORLD you see that will endure forever. Some things will last in time a little while longer than others. But the time will come when ALL THINGS VISIBLE WILL HAVE AN END.

The BODY'S EYES are therefore ***NOT THE MEANS BY WHICH THE REAL WORLD CAN BE SEEN***, for the ILLUSIONS THEY LOOK UPON must lead to more ILLUSIONS of reality. And so they do. For EVERYTHING THEY SEE not only will not last, but lends itself to thoughts of sin and guilt. While everything that God created is forever without sin and therefore is forever without guilt."

"THE WORLD STANDS LIKE A BLOCK before Christ's face. But true perception looks on it as NOTHING MORE THAN JUST A FRAGILE VEIL, SO EASILY DISPELLED that it can last no longer than an instant. It is seen at last for ONLY WHAT IT IS. And now it CANNOT FAIL TO DISAPPEAR, for now there is an empty place made clean and ready. Where destruction was perceived the face of Christ appears, and in that instant IS THE WORLD FORGOT, with TIME FOREVER ENDED AS THE WORLD SPINS INTO THE NOTHINGNESS FROM WHICH IT CAME."

"A WORLD FORGIVEN CANNOT LAST. IT WAS THE HOME OF BODIES. ***BUT FORGIVENESS LOOKS PAST BODIES*** This is its holiness; this is how it heals. ***THE WORLD OF BODIES IS A WORLD OF SIN***, for only if there were a body is sin possible. From sin comes guilt as surely as forgiveness takes all guilt away. And once all guilt is gone what more remains TO KEEP A SEPARATED WORLD IN PLACE? For PLACE HAS GONE as well, ALONG WITH TIME. ONLY THE BODY MAKES THE WORLD SEEM REAL, for BEING SEPARATE IT COULD NOT REMAIN WHERE SEPARATION IS IMPOSSIBLE. Forgiveness proves it is impossible BECAUSE IT SEES IT NOT. And what you then will overlook will not be understandable to you, just as its presence once had been your certainty."

"O my brothers, if you only knew the peace that will envelop you and hold you safe and pure and lovely in the Mind of God, you could but rush to meet Him where His altar is. Hallowed your Name and His, for they are joined here in this holy place. Here He leans down to lift you up to Him, OUT OF ILLUSIONS INTO HOLINESS; OUT OF THE WORLD AND INTO ETERNITY; out of all fear and given back to love."

"Real choice is no illusion. BUT THE WORLD HAS NONE TO OFFER. All its roads but lead to DISAPPOINTMENT, NOTHINGNESS AND DEATH. There IS no choice in its alternatives. Seek not escape from problems here. THE WORLD WAS MADE SO THAT PROBLEMS COULD NOT BE ESCAPED. Be not deceived by all the different names its roads are given. They have but one end. And each is but the means to gain that end, for it is here that all its roads will lead, however differently they seem to start; however differently they seem to go. Their end is certain, for there is no choice among them. All of them will lead to death. On some you travel gaily for a while, before the bleakness enters. And on some the thorns are felt at once. The choice is not WHAT will the ending be, but WHEN it comes. "

"There is nothing you CAN hold against REALITY. All that must be forgiven are the ILLUSIONS you have held against your brothers. Their reality HAS no past, and ONLY illusions can BE forgiven. God holds nothing against ANYONE, for He is INCAPABLE of ILLUSIONS of ANY kind. Release your brothers from the slavery of THEIR illusions, by forgiving them for the illusions which YOU perceive in them. Thus will you learn that YOU have been forgiven, for it is YOU who offered THEM illusions. In the holy instant, this is done for you IN TIME, to bring to you the true condition of Heaven."

(in true perception) "The BODY'S EYES WILL CONTINUE TO SEE DIFFERENCES. 2 But the mind that has let itself be healed will NO LONGER ACKNOWLEDGE THEM. 3 There will be those who seem to be "sicker" than others, and the BODY'S EYES WILL REPORT THEIR CHANGED APPEARANCES AS BEFORE. 4 But the healed mind will put them ALL IN ONE CATEGORY; ***THEY ARE UNREAL*** 5 This is the gift of its Teacher; the understanding that only two categories are meaningful in sorting out the messages the mind receives FROM WHAT APPEARS TO BE THE OUTSIDE WORLD. 6 And of these two, but one is real. 7 Just as REALITY IS WHOLLY REAL, APART FROM SIZE AND SHAPE AND TIME AND PLACE—FOR DIFFERENCES CANNOT EXIST WITHIN IT—so too are illusions without distinctions. 8 The one answer to sickness of any kind is healing. 9 The one answer to all ILLUSIONS is truth."

Many course students believe that the physical world is a kind of heaven-in-disguise, but simply hidden behind their mistaken perceptions. It's as if to say, once they purify their mind of false perceptions, they will see it 'how God intended it' and that this is the same thing as being in heaven.

If you are setting out with the belief that the physical world is reality, and especially if you believe God made it, then that background acts as a 'context' in which you read all of the rest of the Course. There is so much in the course written about undoing false perceptions and becoming able to see the real world or forgiven world etc, that it's possible to read into that to mean the physical world is reality.

For example, the course does say things like.... you must undo your false perceptions.... your false perceptions are clouding your perception of reality.... once you undo false perceptions you will see clearly.... then you'll see you brother as Christ and will see the beautiful forgiven/real world.... etc.... and there isn't specifically anything in those 'pieces' of the Course - if taken out of its total context - to challenge the notion that the physical world is real. So that can lead you to believe that this fundamental idea that the world exists goes unchallenged by the Course.

Another example is that people heavily believe they are bodies. They read things about how they should just accept the world 'as it is' and change their mind, and this leads to this kind of 'separation' between the mind and body. i.e., that we should let the body do whatever because its not real (a level confusion) and we should let the world do whatever because it's not real (a level confusion). And that's really a kind of paralysis, and a lack of responsibility, and a total lack of power (especially over death, which is a key part of the Course).

It is very possible therefore to take most of the course and slot it into an existing belief system and have it seem to mostly make sense. So then in order to bring the truth into the world, instead of bringing the world to the truth (in which it dissolves), people will try to sort of 'glue together' the broken pieces of out-of-context metaphysics, such as to say God made the world, the world is heaven on earth, the body can live forever, God made beautiful stuff in the world and sustains it, etc... none of that is in the course, but those finer points are easy to gloss over and ignore.

As I go back through the ACIM text and read it slowly and really digest it and ask myself what it is saying, how is it consistent, I continually see evidence that it is quite literally saying "there is no world" and that heaven and the world are completely opposed, that God did not create it - we did, that the world is something we 'made' as an attack on God, etc. Its not just our perception OF the attack that is an attack on God. The world ITSELF is fundamentally an attack on God, down to the very fabric of spacetime.

And on the point about perception, it is CLEAR in the text that the only point of having true perception (right mindedness) is that it parallels the One mind and allows us to transition to the one mind, which exists entirely beyond the world. Everything Jesus says clearly indicates this physical world is an ILLUSION and a dream and is not reality and never will be reality. It is VERY difficult for us ego humans to accept this as truth, and that is why the ego is extremely careful to disguise the evidence of this and gloss over the truth.

I guess I'm making this point because I continue to see prominent people 'teaching' other students with statements that seem to exalt the world and make it seem spiritual, but which is in fact the complete OPPOSITE of what the Course is actually teaching. As clearly defined in the Disappearance of the Universe, for example, which IS aligned with the Course's message, the world is basically a giant turd, metaphorically speaking, it holds nothing that we want, it is not our home, it is nothing more than a nightmare or bad dream, and IT WILL DISAPPEAR because it is not eternal.

It is quite a severe distortion of the Course's message when, within the wrong context, it can seem to be saying that the world will transform into heaven or the the world is God's 'movement' or that bodies are a permanent form of identification etc. The idea that the world is exalted and filled with any kind of truth is the absolute opposite of what the Course says and a total misinterpretation of its meaning. Imagine you believe an interpretation of truth that is 100% false. That's what many people are doing. To believe the world is our spiritual home is an absolute farce, and is precisely how the ego wants to INTERFERE with the Course and absolutely distort it to its aims of KEEPING ITSELF GOING.

The world isn't real.

Ego is a narrowing and an excluding of wholeness. We began in wholeness, into which a tiny mad idea of "not whole" was thought. An idea of limitation or something less than whole - as if lacking something.

In order to be not whole, some part of the whole has to be excluded. This introduced the idea of exclusion or exclusivity into what was originally entirely inclusive. And this also means a sense of being excluded from or separate from God and each other.

This is the idea that something can apply to you alone, and not apply to others equally. And so was the beginning of inequality. When things are not equal, unconditionality is lost and we now have conflict, and ideas of better than or less than.

It was actually a request to God that you be treated differently and in a special way, compared to others. As though having special favour with God, being more important than your brothers.

"You who prefer specialness to sanity could not obtain it in your right minds. You were at peace until you asked for special favor, and God did not give it. For the request was alien to Him, and you could not ask this of a Father who truly loved His Son." UrT12C11

Entering into this idea of "not whole" is entirely ego. It's a whole different kind of "thought system" or way or thinking, seemingly excluded from God's system of wholeness and oneness.

Everything about this system is egoic in some way, and while it persists the "ego", or egotism, persists. Another way to describe this is selfishnesss - something which applies only to you, and something which you do not share with others.

The separation from God was thus an entry into egotism, selfishness, and not sharing. It was an attempt to hoard, to have something that belonged solely to yourself, and to defend it against others so that they would lack it. As though exclaiming, "mine."

As mind progresses into this ego idea, a whole dynamic of relationship and identity and meaning unfolds. A sense of self shifts from being one with others, to being "only myself". What you have shifts from "shared with God and everyone" to "mine alone."

We begin to take credit for what God created, claiming God did not create it. We decided God is not our father and we try to be father (cause) to him, going against his will forcefully. We try to be more than God, usurp his will, overthrow heaven and exist excluded from infinity.

"This is the anti-Christ; the strange idea there is a power PAST omnipotence, a place BEYOND the infinite, a time transcending the eternal. Here the world of idols has been set by the idea this power and place and time are given form, and shape the world where the impossible has happened. " UrT29I6

Egotism depends on exclusion. It depends on being less than whole. It depends on having enemies, lacking something, gaining something, and being always unfulfilled. It requires ongoing attack and guilt to maintain a sense of separation. And without this it cannot be there.

Egotism then turns to self interest. Our egos are only concerned with ourselves because we see ourselves as existing stranded on an island separate from everyone. We think of everyone else as outside of us beyond the perimeter, and therefore cannot possibly need to consider their interests.

It is very natural therefore that as mind narrows down from wholeness, seeing the boundary of infinity shrink down to the body, or even less, that its scope of interest shrinks also. And so it becomes concerned only with itself in isolation, trapped in a body, confined to a self-made prison.

As egotistical people we then have concern only for ourselves. We need constant recognition from others, wanting them to worship us and adore us for our artificial sense of power and pride. We need constant validation because the ego is unreal, have no real sense of worth because we've thrown infinite worth away, and are permanently insecure.

As egos we can't escape from some fundamental experiences which come as part of the package of being exclusive. Anxiety and depression, loneliness and fear, threat and attack, vulnerability and suffering, it's all part of the dynamic of being less than whole.

"Today's idea will eventually overcome completely the sense of loneliness and abandonment which all the separated ones experience. Depression is an inevitable consequence of separation. So are anxiety, worry, a deep sense of helplessness, misery, suffering, and intense fear of loss." UrW41L1

The return to God very simply entails the expansion of the boundaries of Self to be wholly inclusive of the whole of the Kingdom. To share everything with everyone and to be one with everything. To have no concern for exclusive rights or self importance or specialness. And to recognize that we have nothing other than what God has shared with us, which is equally shared with all.

"The sudden EXPANSION of the self that takes place with your DESIRE for it, is the irresistible appeal the holy instant holds. It calls to you to be yourself, within its safe embrace. There are the laws of limit lifted FOR you, to welcome you to openness of mind, and freedom. Come to this place of refuge, where you can be yourself in peace." UrT18G16

"There is nothing about me that you cannot attain. I have nothing that does not come from God. The main difference between us as yet is that I have NOTHING ELSE. This leaves me in a state of true holiness, which is only a POTENTIAL in you." UrT1B40Y

"By steadily and consistently canceling out ALL its effects, EVERYWHERE AND IN ALL RESPECTS, He teaches that the ego does not exist, and PROVES IT. Follow His teaching in forgiveness, then, because forgiveness IS His function, and HE knows how to fulfill it perfectly." UrT9C6

'In your own unconscious, deeply repressed by the ego, is the declaration of your release. GOD HAS GIVEN YOU EVERYTHING. This is the one fact which MEANS that the ego does not exist, and which therefore makes it profoundly afraid." UrT4D21

"Where there was darkness now we see the light. What was the ego? What the darkness was. Where was the ego? Where the darkness was. What is it now and where can it be found? Nothing and nowhere. Now the light has come: Its opposite has gone without a trace. Where evil was there now is holiness. What is the ego? What the evil was. Where is the ego? In an evil dream that but seemed real while you were dreaming it. Where there was crucifixion stands God's Son. What is the ego? Who has need to ask? Where is the ego? Who has need to seek for an illusion now that dreams are gone?" UrU3A6