"Whenever you question your value, say, "God Himself is incomplete without me."

"God is incomplete without you, simply because His grandeur is total, and you cannot BE missing from it."

"YOU are the work of God, and His Work is wholly loveable and wholly loving. This is how a man MUST think of himself in his heart, because this is what he IS."

Worth, is really a question of value, but even moreso a question of whether something QUALIFIES or "deserves". It's also related to appropriateness. Is it right, that you be loved. So we're also talking about your "rights", or what you are entitled to. Which also relates to what you are allowed, or what is yours, or what belongs to you inherently.

When we form any idea of having sinned, believing in separation, we are actually saying that we no longer qualify. If we have become sinful or guilty, instead of innocent, we have kind of "dropped out" of the running. We've positioned ourselves as not worthy or not capable or not of a quality sufficiently high or appropriate enough to meet the "requirements". By changing the premise to "I'm sinful", the logical conclusion is that you are no longer worthy. And the only sense of unworthiness is a sense of sinfulness against God.

Those who are innocent do meet the requirements of heaven, and so are entitled to heaven. They are entitled to the inheritance of God, and everything belongs to them. But when they attack themselves, they undermine their authority or "permission to access" the benefits which correlate to innocence. By stepping out of innocence we step out of deserving the love of God. At least, we believe this is the case.

If you believe you have sinned, are criminal, are evil or guilty, have done something wrong, messed up, or failed in some way, you will regard yourself as a failure. This is a view of yourself as weak and frail, powerless, hopeless, lost, alone, valueless, incapable, ineffective, not deserving freedom or love, and generally feeling horrible about yourself.

Feeling "unworthy" is kind of a logical conclusion based on the supposed evidence of what you think you did, or what you failed to do. If you see yourself as innocent you see yourself as deserving all of heaven. If you see yourself as guilty you see yourself as deserving all of hell.

This ties in very strongly to the victim role. If you feel unworthy, you will feel deflated, defective, lacking, having nothing much to offer, having very low "value", having no rights and no freedoms. You will feel like a prisoner, as though everyone else gets to decide your fate, as if you have no say in your own life. You'll feel like a kind of slave, undeserving of having any of your needs met, yet feeling very much in need.

Impoverished and empty, you'll regard yourself as not worth being given any attention, or anything. You'll also be afraid all the time because you'll see the whole world as defining your fate on a whim. Secretly this is an attempt to project self-blame onto the world, believing it is blaming you. The world will now seem like it's taking everything away from you and having power over you, because that's what YOU are doing to yourself.

If your value is so low, you will regard yourself as having failed, and therefore as being a failure. If you are a failure, you will feel like there is no point in trying to do anything, because not only do you see yourself as very likely to fail, you'll believe you have already failed before you even begin. This will stop you from doing many things on the basis that you "can't", rooted in some belief that "no-one wants me." Secretly this is your belief that YOU don't want you, projected and reflected back at you.

Of course, being unworthy, you have to believe no-one loves you. That everyone is against you and can "use you" for whatever purposes they see fit, for their own gains, with no regard for yours. This of course is a state that also results from such things as abuse, violence, attack, sexual assault, trauma and so on.

It can leave you feeling helpless and powerless and very "low", like you don't mean anything and have no value. That, even in your own eyes, you don't deserve anything because you aren't worth anything. Like something to be discarded and thrown away which no-one wants. Of course this is how YOU feel about yourself, because it's really you who has decided you are worthless. But by asserting "you're not worth anything" to the world, it reflects back to you from the outside in. A projection of self-hate.

Clearly when you're in such a state, although it feels unfair, and imposed from outside of you, much more likely you are actually the one who has decided that you are unworthy. You have in some way depleted your own idea of your own value. And we're not so much talking here about self-esteem as we are about God-esteem.

The only real value is the value God has of you, regarding your true nature. And so really the only thing in your mind that you care about is whether or not you qualify or meet God's "standards". Whether you are worthy of his love. Whether you deserve forgiveness or punishment. If you believe you are a weak and miseable valueless sinner who isn't worth anything and should be punished and hurt, then you are trying to decide for God what God thinks of you.

You'll do this on the basis of what you think you did. ie, which sins you think you committed, the reasons why you are guilty, the faults and lacks and insufficiencies of your personality or body or mind. The various value systems you yourself have invented and then judged yourself harshly by. Systems which God doesn't even use, because he simply ALWAYS finds you worthy of him.

If you are feeling unworthy, it's really kind of a severe case of a pity party. It's self-inflicted, just as the secret of salvation says. It might seem like it was induced or enforced by someone outside of you but really you went along with it and believed it. You allowed it to affect you and decided to comply with it, because deep down something far worse than other people condemning you is YOU condemning yourself. Only you can hurt yourself so deeply. And it's really just a matter of a lack of self-love.

We have to own up to this because really it's not God who is thinking of you as a miserable sinner or a worthless piece of shit. It's you. It's your self-talk and your self-attack. It's your self-destructiveness. Which when you think about it is quite weird because there you are, feeling utterly shit about yourself, while simultaneously having the total freedom and power to choose to feel that way. And you must've made a wrong decision because you're not at peace.

Taking ownership of your decision to reject God's evaluation of you, and your attempt to overthrow his will, and to ignore his unconditional love, is the only way out of it. You have to be willing to see that you are the one who has decided that your value is extremely low. That you're so worthless you pretty much just deserve to die, because no-one would want you. But hey, even if it seems true that no-one DOES want you, that's their problem and not yours. And it has nothing to do with whether YOU want you.

While you may think well, I can't do this or that because I am a failure and no-one would want me or anything I do, it's really you telling yourself this. It's you not wanting what you do. It's you being hard on yourself. And you shouldn't even be giving other people power over you to decide for you whether you are worthy or not. It's none of their business. God is the only one in the privileged position to determine your real value, and he finds you to be permanently worthy forever. It's not even really up to you.

You can't therefore really obliterate your value or worth, or decide that you deserve to die against God's will. You can pretend to do this, and you can believe in it, but even underneath your utter self-hate there is total self-love. You can't change what is really true of you, no matter how hard you try to destroy yourself. God has guaranteed your sinlessness forever. Your value is inestimable and infinite. And you are worthy and qualify for everything he has to offer. You qualified in your creation!

So if you're feeling low, down, bad about yourself, unworthy, not good enough, undeserving, a failure, weak, powerless, barely worth wiping a shoe on, recognize that this can't be true of you. It's absolutely not true in God's eyes. And it doesn't even matter what other people think of you or how they fail to properly value you. Everyone should be loving you, unless they themselves have failed to love themselves. It says nothing about your worth.

You have to decide to accept your perfection, your innocence, your value, your worth to God, your infinite credibility, your integrity, your divine honor, your holiness and your entitlement to the Kingdom of God. And that means you have to put aside all of the abuse and hurt and pain and misery and reasons "why" you deserve suffering. God does not will that you suffer, and nor should you.

"I who am host to God AM worthy of Him. He Who ESTABLISHED His dwelling-place in me created it as He would have it be."

"The truth about YOU is so lofty that nothing that is unworthy of God is worthy of you."

"But you COULD not make YOURSELF unworthy because YOU ARE THE TREASURE OF GOD. What HE values IS valuable. There CAN be no question of its worth, because its value lies in God's sharing Himself with it and ESTABLISHING ITS VALUE FOREVER."

"EVERY mind that God created is equally worthy of being healed because GOD CREATED IT WHOLE."

"You should know that all God's children are fully worthy of COMPLETE courtesy."

"He always teaches you the inestimable worth of EVERY Son of God, teaching it with infinite patience born of the Love of Him for whom He speaks."

"The Atonement is the only gift which is worthy of being offered to the Altar of God. This is because of the inestimable value of the Altar itself. It was created perfect, and is entirely worthy of receiving perfection. God IS lonely without His SOULS, and THEY are lonely without Him."

"A miracle is a service. It is the maximal service that one soul can render another. It is a way of loving your neighbor as yourself. The doer recognizes his own and his neighbor's inestimable value simultaneously."

There is a certain leap of faith required in learning to trust and work with Spirit. It's like opening up to trusting that something completely out of sight and out of control is going to be there when you need it. We are completely unaccustomed to seeing situations this way and it requires a lot of TRUST.

Since we have been relying on our own self all this time, on our ego intellect, our own abilities, our knowledge etc.... we are very used to needing to have a sense of personal confidence in a situation in order to proceed with an action.

So we'll have to make sure that we're in the right mood, we have to have all the ducks in a row, we need reassurance that this is the right thing to do, and we feel that we need to kind of talk ourselves into the right frame of mind to 'perform'. We have to ready ourselves, and we won't move ahead to take actions until we have gathered enough ego information and enough reliance on our own capabilities. And to create something of quality simply threatens us to have to perform at the top of our game, which is nerve-wracking.

But the problem with this is that it shuts out Spirit. The problem is, since we are experiencing ourselves as disconnected from Spirit, we keep having to rely on ourselves, depend on ourselves, accumulate our own skills, develop our own prowess, acquire our own knowledge, and build ourselves up to try to handle situations. But this puts all of our sense of TRUST squarely in our own ego abilities. Trusting our own ego produces FEAR which undermines any sense of reliability.

Spirit doesn't work the same way the ego works. Spirit is much more spontaneous. Spirit is also extremely capable and unlimited and doesn't suffer from the inadequacies, limitations, insecurities and difficulties that our ego self has to deal with constantly.

Spirit is actually ready to fly right now, right away, without any preparation. God is immediately on hand and ready to heal, right now. Holy Spirit is immediately on hand and ready to teach the highest of truths, right now. They don't need time to get ready. They don't have to figure out what to do. They don't need to get themselves into the right mood or to be on their best form or to have put aside as many fears as possible in order to take some decisive action.

So what this means is, if you want to work with Spirit, such as to express Holy Spirit's Voice or to teach from a higher place or to perform a healing miracle, there has to be a certain amount of 'blind faith' and a different kind of trust. This trust quite literally means that you really need to actually START taking steps to move forward and express, knowing that Spirit is going to show up immediately and be there to help you.

It actually kind of requires you to be much more spontaneous and UNPREPARED. (Who knew that being unprepared could lead to greater confidence when trusting Spirit?!) And even if you feel unprepared and uncertain and afraid and doubtful about whether YOU can pull off whatever it is that you're about to attempt - teaching, healing, writing, whatever.... even though you do not know what the heck you are going to say, even though do not know how the heck you're going to 'do this', you have to actually start doing it with faith that Holy Spirit is right with you in the MOMENT.... and that as you begin to 'flow', all of Heaven is going to rush in to support and help you.

There are people who receive healing miracles, let's say for example they have a broken arm or something. The person prays for them and healing begins, but the person still believes they don't have a healing, and the arms seems to be a problem. But then the healer tells the person, MOVE YOUR ARM. And the person moves their arm, and AS they move their arm, healing comes to the arm.

There are countless examples of this in Jesus's miracles where he tells someone to actually DO something, to do something that they supposedly currently cannot do, so that WHEN they attempt to do it, with some faith that it will BECOME possible, their willingness and openness is what actually brings the miracle into them and healing occurs, AS they ACT AS IF they are healed. For example Jesus might've commanded 'get up and walk', and a paralyzed person who could not walk, would at least ATTEMPT to get up and walk, with enough trust and faith that perhaps it COULD work, and then as they get up, suddenly they can walk. But not until they started trying to do so.

So you see, Spirit is very immediate and becomes a part of the flow as and when you are willing to actually take some action on faith. You will not be prepared. You will not be ready. You will not know how you're going to do this. You'll get to the very limits of the edges of your own ego abilities and all the information you could possibly have gathered and all the preparedness you could've possible done, and still there is another step needed. To trust Spirit, you have to take the leap. You have to ACT AS IF miraculous things can happen, ACT AS IF healing is going to flow when you say it will, ACT AS IF Spirit is going to back you, even if right now you don't feel even connected to Spirit. And Spirit will rush in and be right there to support you.

For example, I am writing a book and I have procrastinated on this for a long time because I kept feeling that I wasn't quite ready, or in the right mood, or I just wasn't prepared. I felt like I needed to get MYSELF into the best possible frame of mind, the most purified readiness, the most spiritual of mindsets etc, in order to be ABLE to pull off this writing. And I could never really rise up to the occasion. I couldn't get myself into the 'heights' of what I knew needed to be written down, and was just always riddled with insecurities and excuses and fears and worries about how was *I* going to write this and how was *I* going to be able to know what to say or to say it correctly etc. So I avoided it.

But then what broke, was that I came to a place of at least realizing it's not going to be me doing this on my own. It's not going to come FROM me, its going to come from Spirit. And I'm going to write it down, but I'm not going to know WHAT to write. I'm not going to be able to prepare for it or study for it or have everything all organized to try to get a sense of confidence about it. Instead, what its going to call for is for me to actually sit down, hands on the keyboard, and to be in that moment WITH Spirit, inviting Spirit to be the one to write, and to then just start doing it. Just GO. And that means trusting something totally outside of myself, totally beyond my own abilities, beyond my mind, beyond any personal readiness. And in that moment, in the now, in the present 'flow' of it, Spirit is right there and started talking, and I started typing, and out it came.

Surprisingly easy once it got going, but I'd avoided it so much because my mind, my ego mind, my separate mind, couldn't see past itself. It couldn't get outside of its own box or its own reliance on "I must do this all by myself". The mind needs to be handed over to Spirit. Spirit is meant to be in charge of how the mind is used. And this really does mean actually surrendering this constant reliance on independent self, on separately having 'the power' or 'the skills' to do whatever. To be Spirit-backed we have to stop being so independent and so self-reliant and trust something that we don't even seem to have any control over, a source of confidence and teaching and creation that is beyond our own self. And nothing can prepare you for that. You have to just do it and try to trust that you're going to be backed up, and you will be.

This is why development of trust is so important. Learning to trust that Spirit has got your back, that Spirit can heal, that Spirit can do miracles through you, and that Spirit can help you no matter whether you have everything under control or not. It's all about learning to be part of a TEAM, instead of going solo all the time. You don't have to do this all by yourself, and you DO NOT have to find the confidence and prowess to pull off some amazing feat of expression all on your own. It's much easier to let Spirit do the heavy lifting, if you can let go enough to take a shot in the dark. And that's what it's like often, just blindly assuming that Spirit will do its thing when you take action to begin the flow.

I'm glad to say I got a whole chapter written, once I finally stopped fearing (depending on my own strength) and trusted that I just had to 'show up' in the present moment and be ready and willing and that Spirit would do the rest. It can really be daunting to have this kind of trust, to trust in something you can't see and doesn't even seem to be there until the very moment that you're having the faith that it will show up. Something outside your control, outside your mind.

Our minds are supposed to be connected to Spirit in this way. They're not supposed to be separated off and trying to rely on themselves. We're not supposed to be bolstered up, or turned into 'models of success', or superheroes. We're not meant to be thoroughly educated and learned. We're not meant to develop this extraordinary prowess at doing something amazing all by ourselves. This is not how the mind is meant to operate in isolation. It's meant to be connected to and a RECEIVER of a flow of spiritual power from Spirit. It's meant to be in service to Spirit. It's meant to receive God and to extend God, not to come up with its own separate power or its own separate abilities. Transitioning over from self-reliance to God-reliance is a tough challenge and goes entirely against our entire ego-centric way of living, but it's what we're called to do.

It adds a whole new level of meaning to "let go and let God".

I want to tell you about a way in which I used my persona to destroy myself, and how I am learning to overcome it. This was actually a very very painful long-term lesson, so it is hard to write about.

I grew up as a highly sensitive person, who experienced everything in an intense, overwhelming, overpowering way. In order to try to cope with this, I developed the use of my persona. The persona is the side of the ego split-mind that focuses on specialness, goodness, success, social acceptability, favoritism, pleasantness, etc. So I went very strongly into 'people pleasing'.

What I'd do, quite automatically/unconsciously, was I'd put on this facade, literally a 'false face', where I'd smile a lot, become very quiet, try to appear pleasant, try not to upset anyone, look unthreatening and harmless, as though 'showing this' to people would deflect them and therefore protect me. It was my attempt to be invisible. This included a really intense repression of myself. Basically I was using this to hide my Self.

In any public situation I would put on this persona mask and make it appear that nothing was wrong, that everything was good and normal, nothing to see here, being nice to everyone and don't say a single word, and not get hurt. But there were many times this blew up in my face.

Once I was on a bus heading into town and it stopped at the hospital. A man got on the bus and sat nearby. He said that he had just gotten out of the hospital from his 3rd heart attack. This alone was enough to trigger me to hide myself even more than I already was. So I smiled a lot. He, having just gone through life-changing events, started up a conversation with me, which was horrifying. He saw I was smiling and thought that it meant I was happy, and therefore wanted to know what my 'secret to a happy life' was. This put tremendous extra pressure on me (as I saw it) and I just wanted to get the hell out of there. To do this, I intensified even more this persona of hiding myself, which was an attempt to reject him, smiling even more, being very tight-lipped, and just wanting the ordeal to end. I just became more and more quiet. For some reason I seemed to just do this as an automatic defense that I'd learned.

Once I got off the bus, I was just about ready to hurl. I put so much effort into psychologically rejecting the man, and hiding myself, that I felt literally sick. I reached/retched uncontrollably for several minutes before I could calm down. This put a huge damper on my day and was somewhat traumatic. But this wasn't the only effect of this.

See, when I used my persona to hide my real Self, this wouldn't just mean rejecting the other person, it would mean rejecting me. The more I tried to shut them out, the more I shut myself out. I had no idea I was doing this. But what I did know was how it felt. Absolutely horrible. I would come away from bad experiences like this, which occurred many many times in all kinds of public scenarios, with a feeling of tremendous tension in my head from intense embarrassment/shame/humiliation. I'd get a horrible headache, but even worse, I would feel deeply, deeply, deeply hurt. This hurt was more intense and horrible than ANY other emotion I have ever felt for any reason. Psychologically it was like I had experienced every single form of rejection, abandonment, hurt and pain all at once. The absolute only way to move past this was to have a huge cry.

So, as a result of putting on a persona and pretending to be someone I was not, regardless of whether that fake self seemed to be 'nice' or 'kind' or anything anyone values, the only way I could appear to be literally 'someone else' was to horrendously suppress, deny, reject and abandon myself. I thought I was using separation 'against' other people to separate myself from them in order to protect myself, but this separation did nothing but hurt me.

I also had a huge fear of other people judging me, and a fear of rejection. What I didn't realize was that each time that I tried to put on a persona mask of nice, likable, happy-smiley, quiet or whatever, I was buying into an ego thought system. And by doing that, I was taking a gamble. Either I would 'get' the result I wanted which was that people would be deflected and ignore me and I would pass by 'safely', OR other people would attack me or pressure me in some way and I'd end up suffering. By believing in the potential of being seen to be accepted or liked or pleasing to others, I was also simultaneously believing in the 'potential' that others would judge me. I wanted them to judge me favorably, which would feed my 'goodie goodie' persona, which meant I had to believe in judgement. And because I believed in judgement, I lived in fear of it.

So I thought I had an issue of being afraid of judgement from others. A fear of rejection. And this fear of rejection cycled around in a vicious cycle, compelling me to want to NOT be rejected, and therefore to put on a smiley persona face in order to get other people to not reject or hurt me. But of course that merely put me closer in touch with rejection and judgement, if not by others then much moreso by myself. The amount of rejection I experienced from myself TO myself as a result of self-suppression, was far worse than anything anyone else did. So this strategy really didn't actually work, even though I kept trying to use it, and each time it got worse. Over time I just became more and more uptight and quiet and withdrawn from society, eventually jobless and depressed and deeply unhappy and unable to see a way to be different.

Over time, through various avenues of healing, not least of which was the support by my wife who showed up right when I was at my worst, I gradually have learned about the dynamics of what I do to myself versus what I thought other people were going to do to me. I learned painfully and slowly to see that I only saw other people as 'attacking judging strangers' because *I* had already attacked them first. Through the years of working with A Course in Miracles and various other things I've come to very gradually realize exactly why my use of the persona is completely self-defeating and does not help at all. All the persona does is section off everything I think is wrong with me into a tidy little box and shove it away into the dark recesses of my mind, later to surface as pain and suffering.

Yet, over time I've still held onto a belief that I am mainly afraid of rejection or judgement, rather than realizing that my attempt to use the persona is what actually causes the problem. Every time I try to do what other people would want, or make myself like able, or appease others, or focus on what other people like or would buy, or whether I'd get approval, or showing only the parts of myself that I think are acceptable to others, this AUTOMATICALLY creates a fear of rejection and judgement. Because really, by using the persona (i.e. wanting to feed it by creating a self-image/persona of being pleasing) I am actually already rejecting myself and judging myself. Why would I want to put a facade on myself to cover up my True Self? Why would I want to soften the blow of someone else's attitude by abandoning myself first, so that I then need a defense?

The truth that is starting to reveal itself to me now, is that if I actually just be true to myself, and completely drop all need to use the persona to be 'likable' or 'acceptable to others' or 'what they want' etc, I actually stay in a STRENGTH and a authenticity that empowers me and completely overrides the apparent need, either for a fake persona self, or for a defense against rejection. And so this reveals what really is underneath all this.

If I reject myself FIRST, I will then believe I have to use a false self-image-persona to show other people a version of me that they will like, so that they won't point out how shitty I am. Once i'm in persona mode, I cannot escape the fear of rejection because I've already rejected myself and more will be forthcoming through the projection of it.

So the task in front of me now is, to learn to accept myself fully, to be true to the truth in me, to open up to reveal and expose who I really am, to 'let loose' without any shame or censorship, to stop trying to hide myself for any reason, and to basically 'be myself'. But it also HAS to mean, a willingness to stop putting on a show, to stop presenting myself in a fake way, to stop trying to 'appear' likable, to stop people-pleasing, to stop trying to feed my persona image, to stop trying to get everyone to approve of me, and to just drop that whole pile of horseshit. I only enter into a perception that I need 'protection' when I have already judged myself and have seen myself as vulnerable. I am not vulnerable if I am truth-filled. And I don't need to please anyone.

So the key to FREEDOM in all this, is awakening into Holy Spirit's view of me, in acceptance of the truth of me, and in completely surrendering BOTH the fear of rejection AND the attempt to 'win approval' through the persona. By stopping using a persona this solves every problem that ever arose out of its use. What I thought was helping me was hurting me deeply. And stopping the use of the persona stops the creation of the shadow (pain) as well.

Standing firmly in who I AM, brings all of the certainty, strength, assertiveness, disregard for other's opinions, invulnerability, and empowerment, that seemed to be MISSING when I chose to use the ego. And which could never be fulfilled by using the ego. Because once again, it's a case of seek and do not find. "I don't have to worry about what to say or what to do knowing He goes there with me" - ACIM, i.e. I am in my true self and my true self is completely uninterested in pretense or rejection.

Who knew - trying to please people makes you rejected!!!

Learning to love myself more. Learning to drop the ego more. Learning to be what I am, instead of trying to be something I'm not. And in that, there is no fear.

The ego has built some very terrible things which we regard as extremely real. These include pain, disease/sickness, fear, death, emergency, intensity, attack, and separation. When these things seems to be happening, the ego is sending out a very strong message to us.

The message says, "you should stay the hell away from this it's really bad". (Beware, this advice may be misleading ;-)

Pain quite literally tells you in an experiential way that it is something you do not want. And nobody wholeheartedly wants to be sick or dying. And attack can be particularly upsetting. The ego keeps reinforcing the idea:

"This is really really terrible and it's really happening and you should want it to stop" (Beware again, this ego advice may not work ;-)

And so typically that is the reaction that we have. If I've got pain, I want it to go away. If someone is attacking someone, I want them to stop doing it. If I am sick or diseased, I want to get rid of it.

The trouble is, these attitudes... These reactions... These ways of experiencing these 'temptation', is precisely the OPPOSITE of what will actually HELP the situation. The ego's counsel is ALWAYS completely opposite of the truth and leading you down exactly the wrong path that results in things becoming far worse. What it claims will save you, and what it claims will heal you, and what it claims will fix the situation, DOES NOT, and so you seek for but you do not find peace.

So let's look at the opposite, which the ego warns you against.

If you are in pain, love the living FUCK out of it. Welcome it. Don't resist it. Drop all desire to get rid of it. Don't make it wrong. Don't judge it as bad or a mistake or something that shouldn't be there. And in particular, stop being a victim and OWN the CHOICE to put it there.

Instead of being a passive victim of it, instead be proactive in choosing how you wish to perceive it. It is also useful to extremely exaggerate how much you WELCOME the problem. For example:

"I am choosing this pain (or whatever the thing is)."

"I really wanted to have this and this is what I've received."

"This pain is absolutely beautiful and lovely and I love it with all my heart."

"I am the one who chose this pain and I've done a really excellent job of choosing it."

"This pain is absolutely amazing I totally love it and welcome it and want it."

"I allow this pain to stay for as long as it wants to, it is completely free to do so and I don't even want to get rid of it or make it go away."

"I feel really happy about this pain being there, and I am truly grateful that it has shown up just like I planned."

"I love this pain. This is the best pain I've ever created. This pain makes me completely happy because it is exactly how I wanted it to be and it has met all my conditions."

"I accept this pain and allow it to remain."

"I let go of resisting this pain or trying to make it go away."

"I let go of labelling this pain as negative or a fault or something I did wrong, there is no guilt in it at all. I am completely innocent."

"I surrender all attack on this pain and give it to you Holy Spirit."

"I am open to being completely still with this pain and simply observing it without any desire to change it or judge it."

"I surreneder this pain to you God, please heal it in my mind and I gently let it go to you now."

Notice that we're having an ATTITUDE which is completely the opposite of what the ego says your attitude SHOULD be. When something goes wrong, the ego puts it into the hierarchy of illusions and tells you exactly what kind of severity of reaction this calls for. If you let it, you'll react according to this hierarchy and be a victim. So the ego says this pain is not something you can possible want - that YOU are not something you can possibly want - so go ahead and WANT IT, to defy the ego and reverse its assertions.

The keys here are you need to include:

1. Complete ownership for having created this

2. Complete ownership for actively still creating it and wanting to

3. Gratitude for having created exactly what you wanted

4. Openness and welcome that is heartfelt

5. Allowing and accepting whatever it, letting it BE without you changing it

6. Surrender of all of the reactions you were having about it and all the ways you were making it out to be something wrong

7. Willingness to let it be free so that you can be free

8. Offering it up to Holy Spirit now that you have LET GO OF IT and have stopped trying to attack it or make it wrong or get rid of it yourself

9. Willingness to ASK Holy Spirit/Jesus/God to now heal it and take it from you

10. Actually DOING SO and letting go of it in peaceful surrender.

To the ego this is total madness. It will tell you if you try to accept or allow something that's clearly bad or awful, that you have regarded as real and upsetting, you will just condone it and keep it. This is not true. It will tell you that you should stop even trying to 'live with it' because if you do, you literally will be stuck keeping it and have to live with it. This is also not true.

The reason the ego's attitude is false is because there are a whole shitload of attitudes that you are having which are REINFORCING the pain and making it worse. In fact, you are the one who put it there. But while you keep REACTING to its appearance, which typically is "I want to get rid of it because it shouldn't be there", that just makes it worse and keeps it. When you lift away all of those reactions and layers of condemnation, judgement, guilt and wrongfulness, you are stripping away layers of 'making it real' and holding it in your mind, which actually FREES YOUR MIND from the illusions surrounding this. So you're actually undoing your reactions, seeing innocence and harmlessness in the thing, and thus getting yourself to the point where you can LET GO of it. You can't be free while you won't let IT be free.

The reason for this is that whenever there is pain or suffering or sickness, it is because there's some part of you that you do not LOVE. Some part of you where you see guilt or wrongness or non-acceptance or sinfulness. So that part of you that you refuse to accept HURTS and turns into sickness. This may or may not produce physical sickness but often it does. So you're not really dealing with your body being sick, you're dealing with your mind being sick - some part of YOU (not the body) needs love. So as you look at the body sickness and you keep launching counter-attacks and defenses against it, all you're doing is hurting the part of you that hurts, even more. That only compounds it and keeps it. Plus it makes you very unhappy because the ego's default reaction to pain and sickness is unhappiness. And yet the fact is, it is a choice to BE unhappy by not loving a part of yourself that MAKES the sickness appear in the first place.

Do you really HAVE to be unhappy and afraid and guilty and lost and hopeless 'because of' a pain or sickness? Do you not have any choice in the matter? At the very least, even if changing your attitude about it does not have any effect on making the sickness BETTER at all, physically, at least you will FEEL GOOD instead of feeling like shit. It IS far better for you to choose to be happy because of sickness than to add a layer of feeling shit on top of the physical sensations or symptoms. Having a headache is one thing, but also having a headache and feeling depressed and unhappy is a whole extra layer of despair. You don't HAVE to have that experience. And what you might find is, if you CHOOSE to have a happier experience about what is happening - a more welcoming, loving, open, allowing experience, then maybe, just maybe, your body will fall into line and actually HEAL to match your change in attitude. Since the physical sickness is just a symptom/projection of your unhealed attitude about yourself, internally, changing your attitude MUST change the projection.

The more support for sickness you can strip away the better, and all of your default negativity and victimhood about being sick DOES compound and support and reinforce it. What happens when you withdraw that support? How can a sickness have a strength, when you weaken it by withdrawing all of your mind's support for it? Make no mistaken, seeing yourself as victimized BY sickness or BY attack or BY someone dying or whatever, that very much strengthens the EFFECTS of that thing happening. Choosing to be happy and loving toward it, instead, which is completely against the ego and does take some WILL (affirmations help too), CANCELS OUT your belief in the effects. When you deny that something has affected you, the cause is undone and you are HEALED.

Jesus DOES ask us in ACIM to cancel out all of the effects of things in order to undo them and to DEMONSTRATE that you are invulnerable. You can't do that if you insist that there's no way you can love or be happy about whatever seems to have gone wrong. You've got to start somewhere. Worth a try?

How much of your life have you spend in the default reactionary space of feeling shitty about bad things that are happening? Has it worked? How much effort have you spent fighting against things that have gone wrong and failed and that are malfunctioning? Has that really helped at all? It has not worked. Try something radical. Try the exact opposite way of dealing with it and see what happens. Holy Spirit can amplify the effects of your willingness to SEE YOURSELF AS WHOLE AND HEALED, because it is in line with the truth.

The only thing you need to be wary of is the ego turning this into a reason to become SARCASTIC, which means that you're saying one thing and believing another. You need to find some amount of belief and meaning in what you're affirming. And because you're trying to UNDO the beliefs you already put in place in your negative reactions, it may take some effort of will and persistence to change your beliefs and to actually FEEL that what you're saying is true. After a while of saying it and MEANING it, you should feel a growing sense of peace and acceptance about the issue, and it should seem easier to be less upset about, and to surrender all of your counter-attacks upon it. Then you will have a GENUINE WILLINGNESS to hand it over to Holy Spirit.

Go for it.

tl;dr ... but it's a forgivable mistake.

Heaven is an environment of spirit, of sharing and openness, of oneness and love. It permits the shared overlapping presence of many created beings. All of spirit PERMEATES each other and PASSES THROUGH each other.

Remember that "nothing real can be threatened." Heaven does not permit any part of the environment to act against any other part. It does not put up boundaries, there are no walls to keep things out or in.

Everything has access to everything at all times. There are no prisons, nothing to imprison, and nothing to attack the prison. There are no objects that are solid, with surfaces that collide, or which can attack or damage other objects.

In heaven, there is nothing acting against the freedom of will. There is nothing to oppose the will of God. There is no way to will against anyone. This produces an environment where there are no COLLISIONS between things, there are no hard surfaces that keep things out, there are no separate wills or forces which can act upon objects and cause them to change or move against their will.

In the separation from God, we introduced an idea of SIN. It's the idea that will can be used against will, that you can attack and affect something without be affected, that one thing can act upon another without its consent, that something can be hurt with no power to stop it. It's an idea of destruction and damage, of sickness and death.

This idea alone produced what we call SPACE TIME, a whole second order of "reality" rooted in the idea that one part can be separate from another, that one thing can act upon another without its consent, and real irreversible effects can be produced. Where one thing can act upon another thing against its will and change it forever.

"Into eternity, where all is one, there crept a tiny, mad idea, at which the Son of God remembered not to laugh. In his forgetting did the thought become a serious idea, and possible of both accomplishment and real effects."

SPACE TIME is an environment, a system of thought in mind, completely dependent on the idea of sin. The idea of attack. That one thing can act against another. That there can be a war, a conflict, and a COLLISION. It is a world of attack on the will of God.

"The world (spacetime) was made as an attack on God."

This is why we have here physical matter, with objects which can act upon other objects without their consent. A rock can fall down a mountain and slam into a tree. The tree didn't ask for this. The tree is changed irreversibly. This is sin. Physical sin. One thing acting upon another without its consent.

It requires that there be solid surfaces. There has to be a resistance that is strong enough to REPEL something. This is why physical matter has atomic forces. The repulsion, a form of unwillingness, PUSHES AGAINST other things. It allows two objects to push against each other, thus affecting each other, moving each other, changing each other. Without solidity, sin is impossible. Without OPPOSING FORCES (wills) solid matter cannot exist and cannot have any properties.

"The world of bodies is the world of sin. For without a body sin is impossible."

A body, a solid material physical object, be it human or animal or a mountain or a planet, is required in order to have sin. There has to be a separation, to keep the things apart. This takes the form of materials which seem to have mass and solidity. These two "separate" things can now act upon each other independently, not sharing a will, not sharing a mind, not sharing interests. They are in CONFLICT with each other constantly.

Conflict and war and murder and attack and sin are BUILT IN TO SPACE TIME. It is its fundamental nature. The entirety of spacetime is an hallucinated image, a PICTURE, of what it would look like if heaven (God's Son) were attacked against its will, complete with forces acting upon each other and opposing each other and conflicting and damaging and destroying.

"This world IS a picture of the crucifixion of God's Son."

One thing acting upon another thing against its will. That's the root of all of spacetime, the tiny mad idea, the violation of God's will, the attempt to oppose reality. The mere idea of FORCING something to happen TO something OTHER than (separate from) oneself. The idea of sin, of murder, and of death.

Because now if you can use power to cause/will a change in something else, and it changes, and the change is IRREVERSIBLE, that is the idea of sin. If I throw a brick through a glass window and the glass is broken and the brick is chipped, these are effectively PERMANENT changes. The broken window is now THE PROOF OF SIN, and testifies that someone DID throw a brick through the window. So long as the window remains broken, the proof is still there. And the window will never be the same again.

The ability to DAMAGE, to destroy, to attack, to rot and decay, to change anything at all, is the idea of sin. It's sort of like, we've tried to suggest that heaven can be attacked, hurt, changed, destroyed, and mangled into some new form. The entirety of spacetime is testifying to this at all times without end. Even when the objects are not touching. Even when they do. Even when the planets are far apart from each other. They are still at war.

It is an entire system of war, conflict, attack and death. The important thing to realize is that WITHOUT the idea that will can act against will, ALL of this is impossible. You cannot have WALLS, you cannot have OBJECTS, you cannot have BODIES, you cannot have PLANETS, you cannot have attack or murder or destruction, you cannot have MATTER, without the idea of sin.

Heaven is a system of total access. Spacetime is a system of denied access. Heaven is a system of everything being shared. Spacetime is a system of nothing being shared. Heaven is a system of nothing being separate or kept apart of unable to merge or overlap. Spacetime is a system where everything is kept apart and nothing ever joins or shares. They are TOTALLY OPPOSITE to each other in nature.

This also means that you CANNOT take Earth, bodies, space or time, INTO heaven, and keep it. They are absolutely incompatible. One denies the other. Sin is a "lack of love". You cannot take a lack of love INTO love and have it still BE a lack of love. Nothing about its LACK nature can be maintained if there is love. Just as light shines away darkness and REPLACES the darkness. You cannot take the darkness into the light and have it still retain its dark properties.

Earth, human bodies, space and time, are all ideas of sin and darkness and a lack of love. They will NEVER be that which they deny. They cannot be integrated into heaven because they ABSOLUTELY REQUIRE and DEPEND ON a LACK of heaven for their nature. As soon as you introduce the oneness, sharing, lack of walls, lack of hard surfaces, lack of collisions, lack of spatial separations, that is true of heaven's nature, there is nothing left to SUPPORT matter existing at all in ANY way. Earth DISSOLVES in the light and CEASES to exist. It is made of separateness.

You will not be able to "walk on the surface of the earth" in heaven's reality under heaven's laws. There are NO surfaces. There is NO gravity. There is no COLLISION between feet and ground. There is no SEPARATENESS to keep you from sinking into the planet. There is no POSSIBILITY of Earth or bodies whatsoever there.

What you CAN do, is you can adopt heaven's laws and viewpoint and look up the world of sin with forgiveness. It forgives the world BECAUSE of the world's limitations. It recognizes that the world (spacetime/earth) is not REAL sin, it is an ILLUSION of sin. And that really it is just A MISTAKE. Earth is a mistake. Spacetime is a mistake. It is FALSE. Not attacked, not condemned, simply nothing.

This is a key point which people need to really deeply realize. Spacetime is totally opposite to heaven. "Earth, which is heaven's opposite in EVERY way." There are no collideable solid material objects in heaven's reality. The world, earth, space and time, all bodies, must eventually be LET GO AND FORGOTTEN. Because they are nothing. And they cannot exist WITHOUT sin and death.

"Without the idea of death there is no world."

"The body is the ego's idol; the belief in sin made flesh, and then projected outward. This produces what SEEMS to be a wall of flesh AROUND the mind, keeping it prisoner in a tiny spot of space and time, beholden unto death, and given but an instant in which to sigh and grieve and die in honor of its master. And this unholy instant SEEMS to be life. An instant of despair, a tiny island of dry sand, bereft of water, and set uncertainly upon oblivion. Here does the Son of God stop briefly by, to offer his devotion to death's idols, and then pass on."

"And FROM this error does the world of sin and sacrifice arise."

"A mind and body cannot both exist. Make no attempt to reconcile the two, for one denies the other can be real. If you are physical your mind is gone from your self-concept, for it has no place in which it could be really part of you. If you are Spirit, then the body must be meaningless to your reality."

"From sin comes guilt as surely as forgiveness takes all guilt away. And once all guilt is gone what more remains to keep a separated world in place? For place has gone as well, along with time. Only the body makes the world seem real, for being separate it could not remain where separation is impossible. Forgiveness proves it is impossible because it sees it not."

"To see a SINLESS body is impossible. For holiness is POSITIVE, and the body is merely neutral. It is NOT sinful, but neither is it sinless."

"Sit quietly and look upon the world you see, and tell yourself, "The real world is not like this. It has no buildings"

"How long can contradiction stand, when its impossible nature is clearly revealed? What disappears in light is NOT attacked. It merely vanishes, because it is not true."

"The body is NOT attacked, but merely PROPERLY PERCEIVED."

"The world will end in an illusion, as it began. Yet will its ending be an illusion of mercy. The illusion of forgiveness, complete, excluding no-one, limitless in gentleness, will cover it, hiding all evil, concealing all sin and ending guilt forever. So ends the world that guilt had made, for now it has no purpose and is gone."

"The world will end with the benediction of holiness upon it. When not one thought of sin remains, the world is over. It will not be destroyed nor attacked nor even touched. It will merely cease to seem to be."

"The body is the symbol of the world. Leave it behind. It cannot enter Heaven."

"Forgiveness is this world's equivalent of Heaven's justice. It translates the world of sin into a simple world, where justice can be reflected from BEYOND the gate behind which total lack of limits lies."

"Forgiveness turns the world of sin into a world of glory, wonderful to see."

"Let us unite in bringing blessing to the world of sin and death."

"They join, for here the face of Christ has shone away time's final instant, and now is the last perception of the world without a purpose and without a cause. For where God's memory has come at last there is no journey, no belief in sin, no walls, no bodies, and the grim appeal of guilt and death is there snuffed out forever."

"You HAVE carried the ego's reasoning to its logical conclusion, which is TOTAL CONFUSION ABOUT EVERYTHING."

When we believed in separation from God, we entered into a very confused and backwards way of thinking. We shut out reality. We denied truth. We split and narrowed our minds and drove ourselves insane.

"Into eternity, where all is one, there crept a tiny, mad idea, at which the Son of God remembered not to laugh. In his forgetting did the thought become a serious idea, and possible of both accomplishment and real effects."

"This IS an insane world, and do not underestimate the actual extent of its insanity."

"The world you see is the delusional system of those made mad by guilt."

We swapped the meaning of everything. What was true became false. What was false became true. Innocence was considered a sin. Sin was considered innocence. God was regarded as an evil dictator. Ego was regarded as your saviour. Death was believed to be life, and sickness was believed to save you from God. Darkness was light and punishment was atonement.

You no longer recognize what anything actually is. When you look upon things you do not see what they are, you see what you made of them. You see the twisted meanings and deceptions that you made of them. You don't believe that God is love. And you think death is your friend. You do not even recognize your own self.

"There is no statement that the world is more afraid to hear than this: I do not know the thing I am, and THEREFORE do not know what I am doing, where I am, or how to look upon the world and on myself."

"Nothing the world believes is true. It is a place whose purpose is to be a home where those who claim they do not know themselves can come to question what it is they are."

So now we have a world filled with crazy people. People who do not know which way is up. People whose priorities are all over the place purely because they think they've made a really great decision, when in fact they have poor judgement.

If your whole belief about what something is, is wrong, it changes how it looks to you and what it means to you. If it's something which in truth would hurt you, and you see it as helpful, you might choose it on purpose believing it will help you.

This is the case with sickness. "Sickness is a defense against the truth" tells you that you mis-perceive God. You think God or Truth is a threat to you, an enemy. You see attack and vengeance and danger in him. Having hallucinated these lies, you then react to them. And you reason, if God is trying to destroy me, I need to get away from God.

Then you will try to create a distance between you and God. And this is a problem because God is, in the big picture truth, life and wholeness and health and happiness. So you resist God, thinking God is your enemy, and by doing so choose to go away from these things. So you head towards sickness and death and limitation and weakness, all under the belief that you are saving your life from a real threat.

Then you end up suffering and you hate it and you think you didn't choose it. You don't want it because who could want it really, but you did want it because you chose it. And you chose it because you made a wrong decision.

"I must have made a wrong decision because I'm not at peace."

The decision was based on you thinking that you knew what everything is, when you didn't, and were misinformed and deceived. So you deceived yourself and lied to yourself and then followed that lie as guidance and ended up hurting yourself. But you didn't think it was going to hurt, you thought it was helpful.

So literally the people in the world believe that suffering is salvation. Punishment is seen as justified and right and a form of healing and education. More suffering for the guilty is seen as atonement. And people literally choose to die, in an attempt to claim their innocence. If someone else is to blame, you get to be exonerated, and you think this will save your life, but you die instead.

"Death seems an easy price, if they can say, "Behold me, brother, at your hand I die."

It's all to do with having a faulty guidance system. A screwed up navigation. The map is all wrong. The signposts are all backwards. You think you're going towards stuff which is truly good by choosing things which are definitely not. And all because you do not know what the fuck you are doing.

You do not know who you are, what you are, where you came from, how you got here, why you are here, what you are doing, why you are doing it. You even doubt whether you were even ever really created and suspect that you are an illusion that doesn't even exist.

"The dispute over authorship has left such uncertainty in the minds of man that some people have gone so far as to doubt whether they were ever created at all."

So this is the problem we all have. We do not correctly recognize what anything actually is. And so we keep being in a state of self-deception. And then we make choices based on this deception, which turn out to move us towards "what we want", just as all choices do, except the stuff we've chosen is not in our best interests. But we thought it was.

So we keep hurting ourselves. We know not what we do. We are lost. We are insane. We need to be straightened out. We need help from outside the insanity (Holy Spirit etc). We need to be corrected. We need to be willing to be mistaken. We need to examine the beliefs and meanings we've given to everything and look for a better way.

"Do not, then, think that following the Holy Spirit's guidance is necessary merely because of your own inadequacies. It is the way out of hell for you."

Every strategy. Every form of problem solving. Every way of relating. Everything you think you'll gain or lose. Every scenario. It all has to be brought into question and re-evaluated by the One who knows. Your mind needs to be corrected and trained to line up with what is ACTUALLY TRUE, and what you can actually have, and want, and what is fully in accord with God's will.

"ALL real pleasure comes from doing God's will. Whenever it is NOT done an experience of lack results. This is because NOT doing the will of God IS a lack of self."

Recognition is the key. Properly discerning what something is or isn't. Being not deceived by anything. Correct clear accurate perception. Proper categorization of things. Is something true on God's terms, or is it false? Can it be real in God, or is it unreal? It is really what it appears to be, or is it something else? Are you mistaken? If you are not enlightened, you are mistaken.

"Enlightenment is but a recognition, not a change at all."

If you could fully recognize what everything actually is, to see it clearly, without distortions of reality, without hallucinations, without fake meanings and artificial values, without wishful thinking or delusion, without denial and without attack or resistance, you would be enlightened.

"It takes great learning both to realize and to accept the fact that the world has nothing to give."

When everything false is finally seen for what it is, recognized to be unreal and nothing, with no value and no further purpose, it will disappear.

"Illusion recognized must disappear. Accept not suffering, and you remove the thought of suffering. Your blessing lies on everyone who suffers when you choose to see all suffering as what it is."

"The body disappears, and no longer hides what lies beyond. It merely ceases to interfere with vision. To roll the stone away is to see beyond the tomb, beyond death, and to understand the body's nothingness. What is understood as nothing must disappear."

"What if you recognized this world is a hallucination? What if you REALLY understood you made it up? What if you realized that those who SEEM to walk about in it, to sin and die, attack and murder and destroy themselves, are WHOLLY unreal? Could you have FAITH in what you see, if you ACCEPTED this? AND WOULD YOU SEE IT? Hallucinations disappear when they are RECOGNIZED for what they are."

"Healing, then, is a way of APPROACHING knowledge by THINKING in accordance with the laws of God and RECOGNIZING THEIR UNIVERSALITY. WITHOUT this recognition, you have made the laws themselves meaningless TO you."

"Yet what makes them God's teachers is their recognition of the proper purpose of the body."

"In fact, the recognition that you do not understand is a prerequisite for undoing your false ideas."

"The ego will NEVER let you perceive this, for this recognition WILL make it homeless. For, when this recognition dawns clearly, you will NOT be deceived by ANY form the ego takes, to protect itself FROM your sight."

"Today we would experience ourselves at one with Him, so that the world may share our recognition of reality."

"He overlooks the mind and body, seeing only the Face of Christ shining in front of him, correcting all mistakes and healing all perception. Healing is the result of the recognition, by God's teacher, of Who it is that is in need of healing. This recognition has no special reference. It is true of all things that God created. In it are all illusions healed."

"Let us try to recognize this today, and experience the peace this recognition brings."

"The light is come today to bless the world, for you have recognized the Son of God, and in your recognition is the world's."

"That is why the recognition of your OWN invulnerability is so important in the restoration of your sanity."

"The recognition of God is the recognition of yourself."

"For recognition comes of vision and SUSPENDED judgment."

"The full awareness of the Atonement, then, is the recognition that the separation NEVER OCCURRED."

"The aim of our curriculum, unlike the goal of the world's learning, is the recognition that judgment in the usual sense is impossible."

"Your inheritance awaits only the recognition that you have BEEN redeemed."

"Think of the freedom in the recognition that you are not bound by all the strange and twisted laws which you have set up to save you."

"Your function here is only to decide AGAINST deciding what you want, in recognition that YOU DO NOT KNOW. How, then, CAN you decide what you should do? Leave ALL decisions to the One Who speaks for God, and for your function as He KNOWS it."

"The real world is all that the Holy Spirit has saved for you, out of what you have made, and to perceive only this is salvation, because it is the recognition that reality is ONLY WHAT IS TRUE."

"Eventually, everybody begins to recognize, however dimly, that there MUST be a better way. As this recognition is more firmly established, it becomes a perceptual turning-point."

"The recognition of the real creative power in yourself AND others brings release because it brings peace."

"Truth must be all-inclusive if it be the truth at all. Accept no opposite and no exceptions, for to do so is to contradict the truth entirely. Salvation is the recognition that the truth is true and nothing else is true."

"Miracles are merely the sign of your willingness to follow HIS plan of Salvation, in recognition of the FACT that you do NOT know what it is." "Awaking unto Christ is following the laws of love OF YOUR FREE WILL, and out of quiet recognition of the truth in them."

"Defenselessness is strength. It testifies to recognition of the Christ in you."

There really is only one problem in all the universe, and it's the sense of God's absence. The separation from God. Fix this one problem and everything is perfect.

"Separation from God is the only lack he really needs to correct." All symptoms of sickness, all forms of suffering, every justification for fear, all reasons for guilt, every form of death, all problems, every war, all unhappiness in all the world, is ENTIRELY and ONLY the result of you not being with God.

Therefore, in the simplest terms, reuniting with God is ALL you need to do. It's not even that you need for God to come along and heal your shit, or fix your problems, or answer your questions, or fix up your life, or make your enemies go away.

It's god HIMSELF that you NEED. A lack of God is precisely and literally the cause of every form of suffering. It was by denying God's reality that you INDUCED all suffering upon yourself.

"Your Father created you Wholly without sin, wholly without pain, and wholly without suffering of any kind. If you deny Him, you bring sin, pain, and suffering into your OWN mind, because of the power He gave it."

What is it that you are constantly doing to yourself? As in the fact that the secret of salvation is. ... that you are doing this all to yourself? You are "separating from God". That's all you are doing that is causing all your suffering.

"If you deny Him" ...... your denying of God, or not allowing God to love you, or trying to live without him, or thinking you can go it alone, or depending on your own strength, or trying to kill him or, or whatever... any form of rejection or attack or unwillingness, is you trying to keep God away from you.

And the only reason you want to keep God away is because if he were allowed to come closer to you, his light and love would dispel all darkness, solve all problems, heal all sickness, undo all death, make you indescribably happy, and give you everything you ever wanted. God would obliterate all sense of separation and you would become aware again of your unlimited attraction to him. An attraction that you had to cover up in order to pretend you could ever want to live apart from him. And if you ever remembered how much you want God, you would leap into his arms and drop the entire world in an instant.

"A Son of God is happy ONLY when he knows he is WITH God. That is the only environment in which he will not experience strain, because that is where he belongs. It is also the only environment that is worthy of him, because his own worth is beyond ANYTHING that he can make."

You've either got God, or you're in a hell of your own making. You're either experiencing God's love, which literally IS happiness, or you are unhappy. All love belongs to God and you cannot find love without including him. You cannot be happy without God himself literally taking up residence in your mind and awareness. God IS the happiness.

Everything you ever wanted - happiness, love, peace, joy, perfection, invulnerability, immortality, holiness, meaning, truth, relationship, etc.... it is what God himself IS. You can't find it or have it without him. And there is no substitute, there is no "other" God or second God or other source for happiness and health. You either get it from God and let God fill all your needs, or you are empty and bereft and withering and weak and dying alone.

Not to suggest in a religious type of way that, if you don't get with God you're going to hell. But it's more like, if you insist on not including God's attributes in your mind and experience, and want nothing to do with the qualities that he freely offers, you have no other choice but to make yourself suffer by lacking everything that is good and worth having. All suffering is a LACK of God, an artificial sense of need and loss and emptiness that comes from trying to make God go away.

God is everything. If you try to make everything go away you will end up with nothing. All you really need is love. In the most literal way possible, love LITERALLY contains happiness and IS happiness. If you will let yourself feel God's love for you even a little bit, you will immediately notice that there is a feeling of happiness that suddenly springs up and you suddenly smile because it feels good. Let God in and you'll be grinning for miles.

Even your very own SELF is a part of God, and without God you cannot have that self. You literally are not being true to yourself or loving yourself unless you also love God and let God love you. Either you love God and include yourself in God and are therefore loved, and have love to share, because YOU ARE LOVE, or you are devoid of love and are alone and feeling like shit.

Love is all you need. God is all you need. Get some God in you and your way will be made straight.

"And God Himself shall wipe away all tears."

"Its love is limitless, with an intensity which holds all things within it in the calm of quiet certainty. Its strength comes not from burning impulses which move the world, but from the boundless Love of God Himself."

"And it is given us to recognize it is a holiness in which we share; it is the Holiness of God Himself."

"This the decision not to be insane, and to accept myself as God Himself, "

"We need but tell our minds, with certainty, "The stillness of the peace of God is mine," and nothing can intrude upon the peace that God Himself has given to His Son."

"This gladness calls to every part of the Sonship to rejoice with them, and let God Himself go out into them and through them."

"It is your task to heal the sense of separation that has made him sick."

"NOTHING can prevail against a Son of God who commends his Spirit into the hands of His Father. By doing this, the mind awakens from its sleep, and the Soul remembers its Creator. All sense of Separation disappears, and level confusion vanishes."

"We have spoken before of the higher or true perception, which is so close to truth that God Himself can flow across the little gap."

"Your new-born purpose is nursed by angels, cherished by the Holy Spirit, and protected by God Himself. It NEEDS not your protection; it is YOURS. For it is deathless, and within it lies the END of death."

"While you are sad the light which God Himself appointed as the means to save the world is dim and lusterless."

"In the presence of my holiness, which I share with God Himself, all idols vanish."

"I am the holy home of God Himself. I am the Heaven where His Love resides. I am His holy Sinlessness Itself, for in my purity abides His own."

"But God Himself has protected EVERYTHING He created BY His laws. Therefore, everything that is not under them does not exist."

"Put all your faith in it, and God Himself will answer you."

"Now has fear made way for love, as God Himself replaces cruelty." "ou do NOT belong in time. Your place is ONLY in eternity, where God Himself placed you forever."

"Into this hopeless situation God sends His teachers. They bring the light of hope from God Himself."

"And as you see him shining in the space of light where God abides within the darkness, you will see that God Himself is where his body is."

"Your little effort and small determination call on the power of the universe to help you, and God Himself will raise you from darkness into light." "For God Himself created the only relationship that HAS meaning, and that is His relationship with YOU."

"God Himself gave you the perfect correction for everything you have made which is not in accord with His Holy Will."

"By teaching the power of the Kingdom of God Himself, He teaches you that ALL POWER IS YOURS."

"At one with God and with the universe, we go our way rejoicing, with the thought that God Himself goes everywhere with us."

"And God Himself and all the lights of Heaven, will gently lean to you, and hold you up."

"Whenever you question your value, say, "God Himself is incomplete without me."

"God calls on you to save His Son from death by offering the love of Christ to him. This is your need, and God Himself holds out this gift to you."

"Here you are led, that God Himself can take the final step unhindered."

"God Himself orders your thought, because your thought was created BY Him."

"But the function which God Himself GAVE your minds through His you may DENY but you CANNOT prevent."

"There is no world because it is a thought apart from God, and made to separate the Father and the Son, and break away a part of God Himself and thus destroy His wholeness."

"You are mirrors of truth in which God Himself shines in perfect light."

"I will, with God Himself, that none of His Sons should suffer."

There are many ACIM myths circulating and one of them is an improper idea of what the Holy Spirit is. Some people will say "he is just your right mind". This isn't accurate enough and can be misleading, greatly diminishing the Holy Spirit's function and power.

When you were created by God, you were created complete and lacking nothing. You are a whole being, a son of God, extended from wholeness. At this point, the Holy Spirit did not exist, and was not needed.

It was only in the separation from God, which was the "fall of man" or the attempt to BELIEVE that separation was possible, which has happened. .... that God created the Holy Spirit. God ADDED the Holy Spirit to the mind in order to protect the connection between all parts of mind, and to guarantee the healing of the belief in separation. He is "God's Voice" calling you to return to sanity.

So the Holy Spirit is actually ADDITIONAL. This means that originally there wasn't a holy trinity, there was in effect a holy duality. But when the Holy Spirit was ADDED to creation, as an eternal and permanent being, with a mind and with creative power, the holy duality became a holy trinity.

The Holy Spirit is to be thought of as in addition to you. Something extra. This is why the course tells you that he is actually your "appointed friend". He is in parallel to you, another alongside you, a helper, a supporter, a healer, a teacher, a comforter, and the answer to the question of separation.

"Your teaching has already DONE this, for the Holy Spirit is PART OF YOU. Created by God, He left neither God nor His creation. He is both God and you, as you are God and Him together. For God's answer to the separation added more to you than you tried to TAKE AWAY."

Since the dynamics of heaven are holographic, in which there is a shared oneness, you can say for example that each son of God shares everything with all the others. They are brothers to each other as individuals but they still are one with and united with each other, as though part of each other.

In the same way, the Holy Spirit was ADDED as another created being to be shared with, to be one with, and to be part of you. But when you say he is part of you, you must be careful not to be thinking in separating terms. This doesn't mean he is ONLY a part of you, or exclusive to your mind, or just another name for some pre-existing part of your mind.

The Holy Spirit is shared with all minds and is like an extra layer of mind added on top of the christ mind. Being united in oneness with you, he does share everything with you, which in the holographic sense means you share the same wholeness that he shares with God. Which makes him literally part of you - as the collective sonship/kingdom, but he is STILL a distinct created individual entity.

ACIM actually tells us that the holy spirit is a co-creator with God, is an eternal creation, will always exist even after the atonement, implies that he has his own creations, is a very firm third entity in the trinity of God-Sonship-HolySpirit, and that there ARE "three" components to that. To deny this is to deny that the TRINITY is real.

The Holy Spirit is not your higher self. He is not just some piece of your mind that remained sane while the rest of it went nuts. He is actually a third party. He is an entity, an actual spirit being. He has eternal life. He has mind and thought. He can create as well as heal. He is a living being. And he was given to creation as part of creation to keep all the seemingly separated parts of mind connected and to act as a savior and healer of the mind's insanity.

Your higher self is your soul, which is a son of God, which God created originally. Your higher self is your ONLY real self, and it's what and who you are. The Holy Spirit having been added to creation has become part of you, just as God is part of you and your brothers are part of you and your creations are part of you. That doesn't mean he's some kind of little compartment that's in your mind that was always there since the start. He is secondary and additional to your mind. Him being "part you" doesn't mean he is "just a part of you". He spans beyond you and includes others as well.

"The Holy Spirit is the Christ mind that senses the knowledge that lies beyond perception. It came into being with the separation as a protection, and inspired the beginning of the Atonement at the same time. Before that, there was no need for healing and no-one was comfortless."

Here for example there is a suggestion that the Holy Spirit is "nothing more than" the christ mind, as if to say that he is a synonym for christ. But that is not an appropriate interpretation because christ is the second part of the trinity, and the Holy Spirit is actually a distinct third part. He symbolizes God and he symbolizes christ, having a somewhat symbolic function, but that doesn't mean he isn't a fully created being in his own right.

As it says, the Holy Spirit came into being along with the separation (tiny mad idea) as God's answer to that idea, his guarantee of its undoing. He should rightly be thought of as your friend and helper because he literally is an additional being that God added to creation.

When we say the Holy Spirit is some kind of "synonym" for "my right mind", we're stripping him of all his life and his eternal nature, his power and his creative ability. We're trying to then exclude him from existing as a standalone third party, and are trying to REDUCE him to being "just" some little part of our mind that remembers God. He isn't "your memory of God", but he does remember/know God FOR you until you can remember and know God for yourself.

The attempt to think of him as "only my right mind" or "my true self" is really an attempt to limit what he is and pretend he doesn't exist. This was part of the teaching of certain individuals who did not like the idea of the Holy Spirit actually existing. It's something you should be wary of because the Holy Spirit is there for you, is there to help you and heal you and guide you, to teach you and decide for you, to give you the eyes of christ, and to resurrect you from death. To say he is just some part of your own mind is self-centered as if you can "save yourself". Which is a usurping of his function.

He must be acknowledged as something that God did in fact deliberately create and ADD as a response, as a purposeful act of creation, and one which is eternal. You tried to take something away from God and God ADDED even more than you took away by creating the Holy Spirit. He is MORE THAN just you. He is also partly God. He also has functions that you do not have. He is due proper acknowledgement and recognition as a truly fully created being in his own right.

It is once again "separatist thinking", based on exclusive either/or logic, that leads people to conclude the Holy Spirit is EITHER part of me own self or EXCLUDED from me. And since the course says he is part of you, people then think that he is EXCLUSIVELY part of you and does not exist beyond you. That is the fallacy of this kind of thinking. In truth the Holy Spirit is you AND is others AND is God. He is more than just you and more than just a part of you. He is the third entity in the trinity of God's creation and always will be.

"The Holy Spirit is the only part of the Holy Trinity which is symbolic. He is referred to in the Bible as the Healer, the Comforter, and the Guide. He is also described as something separate, apart from the Father and from the Son. I myself said, "and if I go I will send you ANOTHER comforter, and he will abide with you."

"He is part of the Holy Trinity, because His Mind is partly YOURS and also PARTLY GOD's."

"The Holy Spirit abides in the part of your mind that is part of the Christ Mind. He represents your Self and your Creator, Who are One. He speaks for God and also for you, being joined with both."

"The voice of the Holy Spirit IS the call to Atonement, or the restoration of the integrity of the mind. When the Atonement is complete and the whole Sonship is healed, there will be no call to return, but what God creates is eternal. The Holy Spirit will remain with the Sons of God, to bless THEIR creations and keep them in the light of joy."

The form that something takes is NOT its meaning. A form is like an instance, or example of something, or a certain variant of its possible range of states, or a specific configuration amongst many possible configurations. Something can take on a form, or take one form, or another form. There can be "forms of" things. Shapes, sizes, parts, configurations, structures, pieces, objects, bodies, states, conditions, etc it's all forms.

When you believe that something about the form is truth, now you are saying that the form IS CONTENT. That its inherent meaning or reality is tied to its form. So now if we say, well, my banana is looking old a rotten, we might now take this to mean the banana is dying and is not edible. Versus an underripe banana which is more firm and green, we might think this MEANS it is not yet edible. And thus we lock the form into certain judgmental definitions of what they are and what they can do.

When we mistake the form that something takes, for what it MEANS, and we derived meaning FROM it or based on it, we are deceived. This means we are listening to an illusory world asking it to tell us what is true. Form IS NOT meaning. Form is not content. Form does not have ANY truth. It is unsubstantial and meaningless and nothing. All forms are fiction and illusions. They are forms of error. They are mistakes, deceptions, lies, illusions, dreams and wishes.

To understand that everything in this world does not MEAN anything, we have to recognize that the form anything takes cannot tell us what it MEANS. One configuration of objects does NOT tell us anything. A certain arrangement of parts does not really mean anything. A bigger object or a smaller object, a certain kind of material, a piece of machinery, old versus new, none of it means anything different.

When we are in a thought system where we seem to ASK the world of form to TELL US what it means, looking to it as a source of truth and to inform us of what is THERE and what is happening, based on its particular aspects, we're literally asking a meaningless nothingness to derive meaning from itself. That a certain body in a certain state means one thing, and a body in another state means something else.

We start to then believe that there can be a DIAGNOSIS. Or a prognosis. Or a judgement or evaluation of what condition something is in, and the possible outcomes that may be consequences of that specific state. As if that means something or would lead to possible futures or potentials, while shutting off the path to other possibilities that aren't "appropriate" for this specific form. Possibilities that the FORM "claims" is not possible, BECAUSE OF the form.

So now a dead body rotting and decaying is believed to MEAN an irreversible process is taking place and the decomposition PROVES that life has ended. This is all completely bullshit and made-up. The body in this state is really absolutely no different to a body running a marathon. If we are DECEIVED by the appearance of form, then we are BLINDED. ALL appearances, all forms, all configurations, all shapes and sizes and colors are utterly meaningless and nothing true can be derived from them.

"Nothing so blinding as perception of form. For sight of form MEANS understanding HAS BEEN obscured. Only MISTAKES have different forms, and so they CAN deceive. You CAN change form, BECAUSE it is not true. It COULD not be reality, BECAUSE it can be changed. Reason will tell you that, if form is NOT reality, it MUST be an illusion. And is Not THERE to see. And, IF you see it, you MUST be mistaken, for you are seeing what can NOT be real, as if it WERE. What cannot see BEYOND what is not there, MUST be distorted perception. And must perceive illusions AS THE TRUTH. Could it, then, RECOGNIZE the truth?"

Recognizing all objects as EQUALLY meaningless, their forms now become irrelevant. Who cares if something is taking on a certain shape? What does it matter that there SEEMS to be a certain specific sickness? Why should our response or reaction be profoundly different when the FORM is in a certain state versus another? To have different responses or to react in fear is really a sign that you BELIEVE that the form MEANS something different in a hierarchy of illusions. That a body in "this state" means "its terribly bad", while a body in "that state" is "not cause for concern." This is all bullshit, both the good and the bad evaluations.

All forms are deceptions. That's why the world is an illusion. It SEEMS to be something that it is not. It appears to be something it isn't. IT IS NOT TRUTH. It attempts to demonstrate PROOF OF SIN, that sins and events and happenings are taking place as, as if the world and the body have some kind of power, causation, will, mind, or ability to produce certain specific outcomes, chain reactions, or consequences. None of these pretend causations are real. All of these forms are equally just fake images being projected. They are empty pictures on a blank screen.

This is why ACIM even starts out the workbook having you look around the room and identifying that none of this means anything. To apply a single response (unconditionality) to ALL illusory forms, to all objects, in order to train your mind in the recognition that the form DOES NOT MATTER. That the form IS NOT MEANING. That the form of one object is no more or less important or relevant or significant than another. To deprogram you from the belief that certain kinds of objects in certain conditions MEAN one thing while others are more preferable.

The world is just a giant soup of jumbled up bits and pieces of nothingness, scrambled together into untold seeming numbers of configurations, designed to make it look as if there are a great MANY DIFFERENT things. As if there are contrasts and conflicts and ways that one thing IS NOT LIKE another. That this object is not that object. That this sick body is distinct from that healthy body. These are all DECEPTIONS. All illusions, trying to make it seem like ONE THING is many things. That the ONE DREAM is composed of many parts. That the illusion of separation isn't just an illusion of separateness, but a collective of untold numbers.

The ONLY way to recognize that all objects are equal, is to recognize they are all equally THE SAME. And the since they are all illusions of difference, their differences cannot be TRUE. Their FORMS cannot be true, when they conflict and differ. To be truth they have to be IDENTICAL. But their forms are NOT identical, so sameness reveals that their forms are NOT TRUTH. And different forms cannot be KEPT if there is to be equality. Their forms and their appearances of difference must not BE reality, because they're all contradictory. Therefore ALL FORM IS A LIE.

Not one object means anything more or less than another. Not one body means anything more or less than another in any state or seeming condition. Extreme torment and death and suffering is not any worse, bigger, stronger, harder, more difficult to undo, or more powerful and causative, than the slightest hint of a disturbance. Form cannot be taken to be meaning, it cannot be content, it cannot tell you WHAT SOMETHING IS, and all it can do is present a smokescreen.

The world is nothing. Absolutely nothing. It's not there. Without its forms there is no world. It is empty and nothingness. A void of meaninglessness. And not one thing in it means anything at all. And so there is no order, and no levels of difficulty, and no hierarchy, and no inherent meaning in any of it.

Therefore miracles respond to it with a single response, an unconditional response, which must be love, because only love can be unconditional. And so to recognize the world is all nothing is to love it, and light will shine away the darkness of forms and separations.

"See how the body's eyes rest on externals, and CANNOT go beyond. Watch how they STOP at nothingness, unable to go BEYOND the form to meaning."

"There IS no meaning in the form, AND THERE WILL NEVER BE. "

"What is perceived takes many forms, but NONE has meaning."

"Realize that, whatever form they take, they have no meaning and no power."

"Illusions ARE but forms. Their content is NEVER true."

"You have not found your happiness in foreign places, and in alien forms which have no meaning to you"

"Bodies may battle, but the clash of forms is meaningless."

"For here is nothingness, where neither birth nor death is real, nor any form in the misshapen mind that spawned it has any meaning in the Mind of God."

"Take not the form for content"

"Elusive happiness, or happiness in changing forms that shift with time and place, is an illusion that has no meaning."

"What God did not create can only be in your own mind apart from His. Therefore, it has no meaning."

"I do not choose to value what is totally insane and has no meaning."

"Would God have left the meaning of the world to YOUR interpretation? If He had, it HAS no meaning. For it cannot be that meaning changes constantly, and yet is true."

"The world you made is therefore totally chaotic, governed by arbitrary and senseless "laws," and without meaning of ANY kind."