"True healing is the realization you were never sick" - ACIM

The implication of this is that in order to heal or be healed, you do NOT need to find the 'cause of the sickness'. You need to go BEYOND the cause of the sickness to where sickness HAS NO CAUSE. The sickness was produced by a denial or a blockage or an unwillingness to accept that there IS NO SICKNESS AT ALL.

So then if you go looking for the cause, this not only infers that you believe that you are sick and the sickness exists because of a 'real cause', but also that the sickness stems from some kind of 'causal mistake' somewhere in the mind. Like a root or a decision that was wrong. A starting point.

It seems there is something that you 'did' which then produced a bunch of symptoms after it. But even without symptoms coming after it, that initial 'sin' isn't causing sickness to show up somewhere else separate from it - the belief in the sin IS the sickness. It is sickness because THERE IS NO SIN and to believe otherwise IS to be sick/mistaken.

It may appear that these things are the 'cause' of sickness, but really their presence at all is the 'cause' because they are blocking an ACKNOWLEDGEMENT of divine health. They are blocking the atonement, which is that sickness has NOT occurred.

So in order to BE healed, you need to get past all notions of symptoms being real, and past all notions of a cause being real, and REMEMBER that there is no 'real' cause because sickness is not real. You need to remember that YOU ARE NOT SICK. And in that light, in that awareness, the sickness is not believed in, is not seen, and does not exist. Thus any 'manifestation' of it must disappear.

So if you're addressing the sickness, fighting with the sickness, trying to find the cause of the sickness, trying to uproot the sickness, trying to figure out where the sickness came from, or how to fix the sickness, you are barking up the wrong tree and the ego knows it. This only reinforces your belief in it.

The ONLY healing is in surrendering the ego, letting go of the need for the sickness - which ultimately is to block the awareness of NATURAL HEALTH. The only purpose of sickness is as an obstacle to peace and a resistance/defense against the truth. Its only purpose is to choose not to acknowledge that YOU CANNOT BE SICK because you are immortal spirit - Christ!

So let's stop. And let's move into ACCEPTING that we are 100% healthy. Let's move into allowing God's presence to heal. Let's move into recognizing that sickness can never be real, and the belief that it is real IS the sickness. And then let's drop this ego pretense that sickness is happening and admit the truth: As Christ, as God's creation, you are immortal and immune and invulnerable and immaculate. Nothing has happened and nothing can happen to make you sick. You can never be sick because God has created you innocent forever.

So all of this other 'sickness' is just the belief that you are not that, that you are not Christ, innocent, immortal and invulnerable. Your thoughts about the sickness are attack thoughts - "my attack thoughts are attacking my invulnerability". But your invulnerability cannot BE attacked. Believing that it can IS an error, and error is sickness. Sickness is not the TRUTH, sickness is a LIE. And ultimately, death is a lie.

Own up to your immortality today.

Accepting your true nature as an immortal being is the conclusion of this course. God created you immortal and you will return to your immortality. Nothing can hurt you. You cannot die. Do not try to prove otherwise or you will seem to suffer an illusion of suffering which does nothing real.

"What is immortal cannot BE attacked; what is but temporal HAS no effect."

"The body can become a sign of life, a promise of redemption, and a breath of immortality to those grown sick of breathing in the fetid scent of death."

"The miracle of creation has never ceased, having the holy stamp of immortality upon it. "

"You are immortal BECAUSE you are eternal, and always MUST be now. "

"For separate fragments must decay and die, but wholeness is immortal. It remains forever and forever like its Creator, being one with Him."

"Beyond the bodies that you interposed between you, and shining in the golden light that reaches it from the bright endless circle that extends forever, is your holy relationship, beloved of God, and holy as Himself. How still it rests, in time and yet beyond, immortal yet on earth."

"He is immortal as his Father. What he is cannot be changed."

"The graciousness of God will take them gently in, and cover all their sense of pain and loss, with the immortal assurance of their Father's Love."

"But it can unite only with what ALREADY is at peace in you, immortal as itself."

"In immortality you live forever. Would you not return your mind to this? Then practice well the thought the Holy Spirit gives you for today."

"This week we celebrate eternal life, not death. And we honor the perfect purity of the Son of God, and not his sins."

"Behold the Guide your Father gave you, that you might learn you have eternal life . For death is not your Father's Will, nor yours"

"His Son HAS BEEN redeemed from his own crucifixion, and you cannot assign to death whom God has given Eternal Life."

"What but your thoughts of misery and death obscure the perfect happiness and the Eternal Life your Father wills for you? "

"And would eternal life have been given me of the Father UNLESS He had also given it to you? When you learn to make ME manifest, YOU will never see death."

"Yet you can ask as easily for love, for happiness, and for eternal life in peace that has no ending."

"While you made plans for death, He led you gently to Eternal life."

I've been recently experimenting with various forms of acceptance. I'm moving into more acceptance and letting go of more denial. This seems to be the 'new frontier' in my spiritual path.

One of these forms is in opening up to receiving God, receiving love, receiving healing. I've done this a few times now. The first time was the most powerful but each time I 'receive God' I feel that love comes in.

The thing is, when this love comes in it immediately receives a reaction from my ego, which is really kind of clueless as to what to do about this. It has no real response to it other than confusion, and clearly the power of God is SOOOOO much bigger than anything the ego can do, it renders the ego like dust on the surface of the ocean. It can't do anything about it. And so it will say/experience something like...."how could God love me?"

And by this I mean, it's actually thinking of it as though God loving me is some kind of an UNWANTED thing. Like an attack. How dare God love me?! How could he 'do this to me'?.

This is the part of me that believes God can't be love. It's the part that believes I can't be love. It is in disbelief. Its a part of me that believes God's unconditional love is impossible and doesn't exist. And its the part of me that is so confused and backwards about what God is that it thinks God's love is actually some disgusting thing that it does not want anything to do with.

And so for this part of me - this ego - to have an encounter with or be exposed to this offering of real love, it's like.. it's healing. It's transformative. It's not comfortable at all, it's kind of shocking. And actually it entails quite a lot of fear. I am very resistant to actually saying the full sentence "receive God", even though it's only 2 words. I can FEEL and know what it will mean if I allow God in. God is huge. God is powerful. His love is immense. Can I allow it?

Yet gradually I'm becoming more willing to accept, to receive, to allow. Slow steps. Baby steps. But having some willingness to surrender is the key.

Letting love in. It seems radical. Just receiving God and permitting Him to be in me. It shouldn't be such a big 'thing' but the ego has shut God out for so long. I suppose this relates to letting God take up residence at the 'altar' which the Course talks about as having been defiled by our ego separation idea.

Letting yourself be loved. To a degree that you never thought was possible, that you never thought you ever would deserve. It goes deep. Very deep. But I can also feel it giving me a kind of strength, a kind of certainty, and a kind of healing. Relief. Relief from the darkness of being separate.

My ego self is very shocked by what God is doing, by the unconditionality and complete lack of 'cost' in God's offering. It does not understand the sheer freedom with which the Gift is being offered. It is suspicious of it and resistant to accepting it. It can't comprehend why I could possibly be worthy of such unconditionality, as if there is a secret motive involved. Yet as I continue to be willing to let God in, love is taking up residence, and the ego can't do anything to stop it.

"The sick must heal THEMSELVES, for the truth is IN them. But, having OBSCURED it, the light in ANOTHER mind must shine into theirs, because that light IS theirs"

"Perceive in sickness but another call for love, and offer your brother what he believes he cannot offer himself. "

Here is a secret to helping others to heal. Jesus is saying that a sick or unhappy or suffering person is only this way, because they are denying or blocking their own inner love/light, which would heal them if they would allow it. They are literally rejecting happiness and wholeness and health.

And because this person is making themselves sick and blocking their own self-healing (embracing and allowing the light already in them to heal them), they need someone ELSE to shine a light for them.

He goes on to tell us that you should OFFER your brother what he isn't offering himself. If he is not offering himself the love/light that is in him, it is your job to OFFER HIM LOVE AND LIGHT.

It's very simple, and highly resisted by the ego in us. But we're simply asked to LOVE STRONGLY, so that the light of love shines onto others. This means literally to BROADCAST LOVE as though it were a kind of transferable "energy", to another person.

"...miracles as a perception corrector, before he can effect miracles as creative energizers, which they are"

"The miracle, on the other hand, is an ENERGIZER. It always strengthens, and never depletes. It DOES induce peace, and by establishing tranquillity (not relaxation) it enables both giver and receiver to enter into a state of Grace. Here his miracle-mindedness, (not release from tension) is restored."

We're also told:

"The miracle-worker begins by PERCEIVING light, and translates HIS perception into sureness by continually extending it, and ACCEPTING ITS ACKNOWLEDGMENT."

So in healing others, we want to focus on the light/truth/love in the other person, acknowledge/be thankful for the true nature of the person as God created them, still unchanged, and then transmit love to them.

In whatever way and with whatever words, you want to simply EXTEND GOD'S LOVE to the other person, transmit it, relay it, broadcast it, transfer it. Over and over again.

You will find that as you send love, even if you are starting out not feeling very loving or able, your OWN feeling of love will increase, YOU will be brightened, your whole mood will lift, and your perception will change. As you give the love, it heals both the giver and the receiver.

"it enables both giver and receiver to enter into a state of Grace."

"Miracles are teaching devices for demonstrating it is as blessed to give as to receive. They simultaneously increase the strength of the giver and supply strength to the receiver."

If you transmit love for a while, you will feel quite strong and miraculous and happy and energized afterwards.

Essentially this leads to a simple conclusion. If YOU want to feel good, you HAVE to help others to feel good. Eventually you will be permanently in a state of love, in which giving and receiving are one, and are then constantly miraculous toward everyone you meet.

Basically, you simply just need to remember who you are, as God created you. To "know" your SELF again.

Jesus: "I was a man who remembered the Soul and its knowledge."

"I have nothing that does not come from God. The main difference between us as yet is that I have NOTHING ELSE. This leaves me in a state of true holiness"

Not knowing your self, or who and what you are, you believe you are something else. And this belief that something is true of you which isn't, is the ego. It's a false self that you invented to disguise your real self. And so the ONLY problem really is one of. .. what is your identity? Or rather, what do you identify with or as.

Are you spirit, or are you an ego/body? Becoming identified with your spirit is the goal. And this requires recognizing that you are not the "sense of self" that identifying with the ego brings, which is really based on belief and denial of knowledge, not knowledge. Just as "to sense is not to know."

The question is simply, who or what are you? What is true of you? Or more to the point, will you identify WITH and AS a fiction of specialness and exclusion, or will you identify WITH and AS the Christ-soul that God created you as... .which is an identity shared with all the other Christ-souls that are God's equal children.

Ego is merely a belief in being an isolated separated self which does not share with and is different to other selves. While the soul is the knowledge that you were created equal to all beings and that you share everything with them.

The way Jesus describes your self, in fact, is that you cannot know your self alone, or in isolation, because your self's "nature" is that it is SHARED WITH OTHER SELVES who exist as individuals simultaneously. And only by accepting your oneness with them as brothers can you fully embrace "your self".

Ego is the idea of rejecting oneness with your brothers. "Miracles unite you with your brother." So your self, as A son of God, cannot be a SINGLE son of God, it has to be an EQUAL son of God with other sons of God. And KNOWING that is knowing the fullness of your real identity.

"Ego is the idea of selfishness. Soul is the idea of self-fullness."

Jesus clarifies:

"***The goal of the curriculum, regardless of the teacher you choose, is Know thyself.*** There is nothing else to learn. Everyone is looking for himself and the power and glory he thinks he has lost. Whenever you are with anyone ELSE, you have another opportunity to find them. Your power and glory are in HIM BECAUSE they are yours. **The ego tries to find them in yourself**, because he does not know where to look. But the Holy Spirit teaches you that ***if you look only at yourself you CANNOT find yourself*** because that is NOT what you are.

Whenever you are ***with a brother you are learning what you are***, because you are teaching what you are. He will respond either with pain or with joy, depending on which teacher you are following. He will be imprisoned or released according to your decision, and so will you. Never forget your responsibility to him, because it is your responsibility to yourself. ***Give him his place in the Kingdom, and you will have yours.*** ***The Kingdom cannot be found alone, and you who are the Kingdom cannot find yourselves alone.***

When you think of guidance you think of you being separate from the source of guidance - God, and attempting to receive some kind of communication. You hope at first to get any kind of communication at all, and later that you MIGHT actually listen to it and act on it.

I can tell you honestly and personally that even though I receive a lot of guidance in this way, in which it seems to be a separate communication to me, I do NOT always believe it or act upon it, because I still have an ego. Sometimes I struggle with it significantly or outright resist accepting it, and can fight with it for days or weeks before finally doing what it says.

There is a vast spectrum between what you could call a state of 'no guidance' and a state of 'total guidance'. The ego separated state, in which you are identified with ego and see yourself as very separate from God, is a state of no or low guidance. And because of how separate you believe you are, and how unconscious you are, you would be scared by more direct forms of guidance and intimacy. So in that state, it can be appropriate for you to receive guidance in a 'form' that you can accept. And at first that might be simply some synchronicities or some subtle intuitions or insights. Whatever you can accept. And likely you will be quite confused by it and mis-trusting of it and not very likely to listen to it.

It takes a lot of ego-undoing, a lot of surrendering, a lot of developing of trust, a lot of healing, a lot of relinquishing control of 'your life', a lot of opening up to love, and a lot of waking up, in order to get to a point where the 'gap' between you and God closes to such an extent, that there is no longer any NEED for guidance. Instead, in the ultimate state, God is one with you, lives through you, your will is God's will, you simply DO God's will immediately and spontaneously, and you have no need to get some kind of special messages that you might be prone to reject. Instead, you have full acceptance and full openness and trust, so you simply LIVE a divinely directed, divinely orchestrated, and divinely 'guided' life. This is God living in and through you, and you expressing and extending His Kingdom. Total oneness.

So most people are somewhere in-between these two extremes. And depending on where you're at, you're going to have various spiritual lessons and things that you're going to have to go through in order to 'enhance' your guidance. That is, to open up to and trust most in ... what essentially is... your relationship with God. Guidance is just another word for communication, and communication is just another word for your direct experience of and intimacy with God. So to whatever extend you are open to God, that is how much you are going to be guided, and the extend of that guidance, and what form it will take. So long as you are heading in the direction of HEALING your relationship with yourself and God, you are moving in the direction of enhanced guidance, or rather, an enhanced UNITY with God, joining with and accepting His will as your own.

So you don't need to necessarily have 'courage to act' on guidance, as such. You only are doubtful because you don't yet trust its source enough. Which really means you still listen to the ego or trust the ego too much, or rather, you rely on yourself - your own guidance - too much. It's a toss-up between whether you will follow the guidance or whether you'll do what 'you' think is better. You learn to trust guidance by getting in touch with guidance that comes from TRUTH, and which is based in LOVE, otherwise you cannot develop trust. So the source has to be loving. Or at least, more awake than you are. You need to keep discerning that it is acting in your best interests or is on your side or is 'trust-worthy', and not just blindly trust it at first without having some scrutiny. The scrutiny comes from your ego but you kind of need it at first in order to sort of prove to yourself that it CAN be trusted. Ultimately each step you take towards trust development is a step in your willingness to let go of the ego and to become more 'dependent' on the guidance. If the guidance has your best interests in mind and does not hurt you and does not deceive you and, over time, helps you and heals you, then it will earn your trust and you will open to ever increasingly deep levels of... communion with its source.

So if at the moment you are at the stage where you are experiencing what you call 'noise', and are trying to discern what is guidance or what is not.... I am guessing the ego is interfering with your efforts, which is normal. In other words, parts of you still rely on your own mind. Your mind, your intellect, because easily engaged in trying to figure out stuff on its own. Make it shut up. Make it quiet. Or rather, watch for it trying to do that. Stop trying to fix and solve and figure out. You can't be guided if you are trying to figure out what to do of your own capacity to understand the problem or know what to do.

So to some extend the mind that you have, has become 'posessed' by the ego and is being used for control. This is not natural. And it does this because it is DISCONNECTED from Holy Spirit. Or seems to be. He who perceives and experiences himself as 'separate' HAS to depend on his own ego abilities, the ego use of the mind, to try to survive and get through life or make sense of things. But you're not MEANT to be in that mode of functioning. The mind is supposed to be in service to God, in which God - Spirit - informs the mind of what it needs to know, and USES IT, utilizes it, like a tool, to work THROUGH.

This is the natural, healthy use of the mind, and it requires that the ego is not trying to control the mind or use it for its purposes. So you have to practice this, and this is ultimately all to do with your entire spiritual path and growth - learning to trust Spirit, to trust God, learning to let go of ego control, learning to surrender, learning to LISTEN, learning to DISCERN THE TRUTH, etc. YOU need to learn to discern what is true and what is false so that you can be open to the truth, which means the truth can then direct you, NOT so that you can then act on it in separate isolation.

As the Course says a few times, you will be told SPECIFICALLY what to do. And this is also why this prayer has deep meaning:

"I am here only to be truly helpful.

I am here to represent Him Who sent me.

I do not have to worry about what to say or what to do,

because He Who sent me will direct me.

I am content to be wherever He wishes, knowing He goes there with me.

I will be healed as I let Him teach me to heal."

This is kind of a statement of what it is like to be in TOTAL UNION with Holy Spirit, where your mind is completely under the direction of spirit, with no ego. You won't be able to really 'get' or 'do' this prayer and actually act this way until you've completely surrendered the ego - which I have not.

Miracle principle 4: "All miracles mean life, and God is the Giver of life. His Voice will direct you very specifically."

Being directed specifically is ultimately what we will experience when we becoming willing enough, trusting enough, open enough.

If you are in a state of having too much 'noise' then you are listening to the ego too much and still believe the ego too much, which means it's just going to have to take some time (not essential but likely) to continue waking up and developing trust, in order for that noise to become... sorted out.... for you to USE the opportunity of ego interference to continue to discern what is true, what is false. Over time your guidance will become stronger and clearer and you will experience it more as your open invitation for Spirit to live through you rather than you getting occasional text messages.

In other words, don't think of the ego noise as just interference - that's the ego's use of it - instead USE it as an opportunity to sharpen your discernment skills, what is true and false, to sharpen your listening skills, your surrendering skills. Use it to improve your TRUST in and DISCERNMENT OF real guidance. The ego is really just there to stimulate you, to act as a catalyst, to help point you in the right direction by tempting you in the wrong direction - if you use it that way.

Living with God is your natural way of life.

"The first chaotic law is that the truth is different for everyone. Like all these principles, this one maintains that each is separate, and has a different set of thoughts which sets him off from others. This principle evolves from the belief there is a hierarchy of illusions; some are more valuable, and therefore true. And each establishes this for himself, and MAKES it true by his attack on what another values. This is justified because the values differ, and those who hold them seem to be unlike, and therefore enemies."

-------

The truth is not something that we make up, decide upon, invent, have to "believe in", or have as a kind of personal preference. The truth does not come in a billion forms. There is only one truth, and that truth is set in stone forever by God. God is the creator of actual reality and no-one else. Not even His creations, his souls/sons, have the ability to change reality or to define what the truth is.

This means that when we are in the business of accepting the truth, we must also be in the business of putting aside personal opinion, a desire for a special or different or exclusive viewpoint, and in fact even the ownership of "this is my view". Beliefs only take you so far and are too personalized.

In this ego world, we are very accustomed to everyone seeming to have their own opinion. This is because everyone with an ego stands like a gatekeeper in between the truth, acting like a filter or go-between or authority, with a need to "approve" of anything being claimed. This is because the false ego authority wants to constantly define the truth, invent it, change it, decide what it is, author it, distort it and basically make-believe whatever it wants to.

As we move towards atonement, what HAS to happen is the relinquishment of this egocentric ownership of opinion making. The truth is true all by itself. We cannot define it, our only options are to either a) accept it or b) deny it. When we deny it we attempt to invent the truth ourselves, to reinforce it through beliefs, and to play at being God. This is egotism. But as we SURRENDER the ego, we are also becoming willing to give up on being the AUTHOR of the truth.

What this then leads to is that you become wiling to "take on" the "off the shelf" truth that God has established, to accept it, to allow it, to align with it, and to integrate it as "your own". Without changing it, we give up trying to fight with reality and instead settle in to accepting it. The reality as God has defined it, that is - the nature of the Kingdom.

This absolutely means that as we become more attuned with the real truth, the entire idea of "having an opinion" is being dissolved. Personalized, "everyone has their own truth" bullshit is dissolved. We become representatives of a truth that we did not invent. We become spokespersons for a truth that isn't an "interpretation". We allow the one truth to function through us and to organize our mind.

That means that over time, as we continue to awaken, the things that we express, the words we use, the statements we make, the documents we write, the various expressions that we perform, cannot be logically attributed to ourselves. When we express something we can no longer say that this is our own opinion. The truth, God's truth, is ONE truth, and it is FACTUAL REALITY. It cannot be argued with, it cannot be changed. As this truth becomes our truth, we stop being the "sole owner" of truth, of a personal opinion, and we instead become a reflection of God's truth.

So we then start to express things which are factually true, which are not an opinion, and which others can also either accept or deny. In many cases people will mistake your expressions for you having an opinion, it being just your beliefs, just your interpretations. They will argue that you are trying to be ego or right just because you have a sense of certainty. But the fact is that when you get with the facts, which HAS to be possible, and you are in accord with God's truth, you ARE CORRECT. Because you have accepted correction.

Some people will not like this especially when they have an ego and especially when they do not understand how any kind of truth could be "impersonal". The truth is something to be shared and joined with, not something to possess and control. As representatives of God, teachers of God act almost in the same way as the Holy Spirit who is the Voice for God. He speaks FOR God because He is "the same" as God and has no "different" opinion of His own. We listen to Him because we trust that the truth for Him matches God's truth. As a corrected individual, we too become voices for God, correctly representative of what is true.

It's important to then realize that because we are surrendering artificial truths, interpretations, opinions, beliefs, playing God, authority problems, false exclusive ownership etc, being spiritual does not remain a "personal" exercise. Moreso it means that you are becoming a salesperson for God, peddling His wares, sharing His contributions, relaying His messages, being His eyes and ears. You take on the eyes of Christ and cease to have "your own" separate viewpoint.

So when we are evaluating whether someone is just having a belief, or whether to listen to them, or whether it's all just opinion, or whether everyone's truth is different, we should remember also that those who DO have alignment with ACTUAL TRUTH, will appear to the ego to be egos claiming total righteousness, when in fact all they are doing is being a medium through which a truth BEYOND themselves is being expressed.

In the factual truth there ARE no opinions. There is no wiggle room. There are no exceptions. There are no loopholes. There is no uncertainty. There is nowhere that some kind of "maybe" comes into it. There's no room for interpretation or opinion. The truth is either true or it's not.

The entire realm of having opinions is founded on the idea that something is open ended and doesn't make sense and is not factual. Which leaves everything open to interpretation. And where there is interpretation, there is hallucination and insanity and a complete breakdown of any kind of factual consistency.

There is no room for having a different viewpoint in God's Kingdom. We are to accept the truth that God has GIVEN and to make it our own, and to then express that same truth without distortion. This erases the ego and leaves no doors through which it can mangle and distort and personalize the facts. In God's logical system of thought there is no error and everyone is in perfect agreement. There is one truth, and we are to accept the Holy Spirit's message, in accord with it, without question.

It is obvious that in this world there is very little agreement. Everyone sees to still have an ego and an opinion. We can barely agree to what the course says and means. Each person has their own interpretation and viewpoint. There is a tremendous amount of mistakenness. Yet Jesus states that teachers of God truly should all share ONE truth and agree on EVERYTHING. There should be a single reflection coming through all such persons which is the same in all of them, not thousands of different versions. One truth, one voice.

"God's teachers appear to be many, for that is what is the world's need.Yet being joined in one purpose, and one they share with God, how could they be separate from each other? "

"As they advance in their profession, they become more and more certain that the body's function is but to let God's Voice speak through it to human ears. And these ears will carry to the mind of the hearer messages that are not of this world, and the mind will understand because of their Source."

ou seek forgiveness because you believe you are guilty.

Yet while you believe you are guilty you cannot BE forgiven.

It's not that God isn't willing to forgive you. God always sees you as innocent.

It's that you are not willing to let go of believing you're guilty. You are unwilling to receive love.

In order to RECEIVE forgiveness, you have to be willing to drop the guilt and ACCEPT that you are innocent. And since God is not the one finding you guilty, it is YOU that must forgive YOURSELF by accepting HIS view of you.

If you truly are asking for forgiveness and you REALLY want to be forgiven, then you have to accept the conditions of forgiveness, which is that you are absolved of guilt because you are wholly innocent and free.

So at some point, your motivation for seeking forgiveness should transition from "I'm guilty, please forgive me" to "I'm not guilty and I have not done anything wrong".

This is, essentially, the transition from the traditional form of forgiveness, which says I did something bad and should be pardoned - but are still essentially guilty of having done it, to the TRUE form of forgiveness which says .... you ARE innocent, because you HAVE NOT done anything.

How can you be innocent if, in some way, you are guilty of doing something? If in any way 'you did it', you are guilty. This is the ego's law. Things happening in the world = guilty. Doesn't matter what it is. If it happened, it is part of the belief that SIN has happened - original sin - separation from God. This idea of 'it happened' means you are sinful, therefore guilty, therefore not innocent at all.

So being 'let off' from guilt in spite of the fact that you did something, only HALF forgives you. It says, well, we know you still did it, we're still going to hate you in the background and never truly let go of this grievance, BUT we'll forgive you ... for now. You're still guilty.

So what will it take to go from conditional forgiveness to unconditional forgiveness? From partial forgiveness to whole forgiveness? From partial innocence to COMPLETE innocence?

To be innocent, it must be IMPOSSIBLE that you ever did anything at all. Innocence means you are INCAPABLE OF SIN. How does someone who is truly innocent ever have even the ABILITY to do anything sinful? It's impossible. It's not part of their nature. So innocence MUST go hand in hand with ... the atonement, the TRUE atonement (not compensation) .... that NOTHING HAPPENED.

This is what the Course is teaching us. We are always innocent. Nothing has happened. All is forgiven AND 'forgotten' because nothing has happened.

"Perception is impossible WITHOUT a belief in "more" and "less." Unless perception, at every level, involves selectivity, it is incapable of organization. In all types of perception, there is a continual process of accepting and rejecting, of organizing and reorganizing, and of shifting and changing focus. Evaluation is an essential aspect of perception, because a judgment MUST be made for selection. "Lack of lack" is a concept which is meaningless to a perceiver, because the ability to perceive at all RESTS ON lack."

"What happens to perceptions if there ARE no judgments, and there is nothing BUT perfect equality? Perception is automatically useless. Truth can only be KNOWN."

"Only perception involves partial awareness. Knowledge transcends ALL of the laws which govern perception. Partial KNOWLEDGE is impossible."

"Since perception rests on lack, those who perceive have not totally accepted the Atonement and given over themselves to truth. Perception IS a separated state, and the perceiver DOES need healing."

"In electing the ability to perceive instead of the will to know, man placed himself in a position where he could resemble his Father ONLY by perceiving miraculously. But he lost the knowledge that he HIMSELF is a miracle."

"Unless perception rests on some knowing basis, it is so unstable that it doesn't mean anything. Knowing is not open to interpretation, because its meaning is its own. It is possible to interpret meaning, but this is always open to error because it involves the perception of meaning. "

"To perceive the truth is not the same as knowing it."

"Perception is fundamentally unstable."

"The one correction possible for false perception must be true perception. It will not endure."

"Gone is perception, false and true alike."

"Perception is temporary. It is an attribute of the space-time belief, and is therefore subject to fear or love."

"Misperception produces fear, and true perception produces love. NEITHER produces certainty because all perception varies. That is why it is NOT knowledge."

"The miracle is a way of PERCEIVING, not a way of knowing. It is the right answer to a question, but you do not ask questions at all when you know."

"Since perceptions CHANGE, their dependence on time is obvious. They are subject to transitory states, and this implies variability by definition."

"The fact that perception is involved at all removes the experience from the realm of knowledge."

"Perception involves the body even in its most spiritualized form."

"Knowledge preceded both perception and time, and will also ultimately replace (or correct for) them."

"For the mind that knows this unequivocally, knows also that it dwells in eternity, and utilizes no perception at all."

"Perception, at its loftiest, is NEVER complete. Even the perception of the Holy Spirit, as perfect as perception CAN be, is without meaning in Heaven."

"But no perception, however holy, will last FOREVER."

"God's laws do not obtain directly to a world perception rules, for such a world could not have been created by the Mind to which perception has no meaning."

"Perception rests on choosing; knowledge does not."

But often you feel vulnerable.

Vulnerability is an experience of feeling exposed, accessible, hurt-able, noticeable, visible, targeted and attacked. When you are vulnerable you perceive that the whole world is out to get you.

Experiencing vulnerability is a familiar state that you normally refer to as "afraid". It's another word for it. You can't help but experience what you call 'fear' when you are seeing yourself as being attackable.

However, this sense of being vulnerable has only come about because you have created an enemy within your own mind. You've projected this enemy onto other people or situations, thinking they now are the cause of the threat, but the enemy is still in your own mind. And since you created it, you can undo it.

It is therefore possible to stop feeling vulnerable, and to re-access a state of INVULNERABILITY.

Any form of resistance will create a division in your mind, a separation, and will make your mind be "split". Literally, your mind seems to take on two identities, one which experiences itself as being victimized, and the other which experiences itself as being a victimizer.

Usually the part that is a victim uses denial and disassociation to block awareness that the victimizer part is also a part of the same mind. It is the victim's resistance to the victimizer that makes it a victim in the first place, and denies and therefore projects the victimizer into being. The victim then does not perceive that they themselves are the cause of their own victimization, that they are literally doing it to themselves within their own mind, that their mind is in a state of self-attack, and that they therefore could do something to stop it.

A sense of vulnerability must occur as soon as you have made yourself unwhole. This can happen in many forms including self-abandonment, self-attack, self-rejection, denial, believing in enemies, resistance to the truth, trying to block awareness, blame, scapegoating, trying to stop things from happening, being controlling, not accepting everything as it is, etc. These are all forms of separating and putting up walls. And putting up walls, experientially, actually takes down walls in your mind, producing an experiencing of having become exposed to something that you were previously safe from.

You can't feel safe while you are attacking yourself.

What you can realize though, is that it is YOU that is attacking yourself, and it has nothing to do with anyone else. Immediately you will feel significant reduction in the experience of exposure and vulnerability, if you can remind yourself that you are not being affected by other people or situations. They are NOT the cause. That alone will relieve much of your anxiety. This also deflates some of your belief in separation and your resistance to yourself. But you need to take it further and undo as much as you can of the split that's happened inside your own self.

Quite literally, you can become completely invulnerable. Or rather, recognize that your invulnerability is still completely intact and was simply blocked from your awareness when you thought you were vulnerable. You can become whole, free of the split mind of the ego, and experiencing your SELF as free of attack. In such a state, there is nothing outside of you which can bring about an internal experience of attack, and therefore you are invulnerable to everything. Nobody can give it to you or take it away. If you do not choose to believe in attack, you will have no enemies. And then you will enjoy peace of mind.