So long as you remain in a position of causation, you are all-powerful. And that means the truth comes out of you, it is given and shared, and reinforces itself. You see it in everything you project it onto, and in your harmlessness you are safe.

Being all-powerful, you are invulnerable. Nothing can happen to you against your will because you are the one doing the happening. Being purely causal and creative, you have tremendous strength and ability. There is nothing your holiness cannot do.

Centered in your power, which you share with God, you know that you are safe and protected. So long as you do not hurt yourself, you cannot be hurt. So long as you do not cause something to happen to you, nothing can happen to you. Your will is as powerful as God's will, and nothing can prevail against it or intrude upon it.

""My Self is ruler of the universe."

It is impossible that anything should come to me unbidden by myself. Even in this world, it is I who rule my destiny. What happens is what I desire. What does not occur is what I do not want to happen. This must I accept."

(Urtext W253L to W253L1)

"There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are. "

(Urtext W190L5)

It is only when you deny that you are all powerful that you enter into what we call fear. Fear is a seeming absence of love, so if you've denied yourself you've denied love. Seeming to lack power, to be weakened, to see yourself as not the cause, you now see cause and power and strength as separate from you - because you believe you are separate from them.

Cause and will and power and mind are now projected outward and are seen as outside of you, beyond your will, outside the limits of your mind and of your control. They seem therefore to be able to act without your consent, to will on their own. ACIM calls this an "alien will".

Once you see cause or power as outside of you, separate from you, you HAVE to also believe that you are no longer powerful or causal. And this begins the slippery slope toward seeing yourself as being able to be affected. If you are not all powerful, something else has more power. If you are not causal, something else could cause you.

As soon as your mind believes that power and causation are external or separate or disowned, it also sees itself as an EFFECT of that causation. It believes it can BE affected, because it is no longer strong, or safe, or protected by the love of God. Being in uncertainty about its own causation, the mind goes into doubt and fear.

If there is an alien will out there, and if it is separate from your own, then it must be against you without your permission. This is the root of all fear. The belief and perception that the word is transpiring against you, choosing without consulting you, determining your future, deciding whether you will live or die, and generally "happening to you" beyond your ability to stop it.

You can't seem to stop the world attacking, threatening, troubling, upsetting you etc, once you're on this slippery slope into hell. And the only response to that is fear. If you do indeed see power and causation as outside your scope of control, beyond your reach to manage, then stuff can happen to you at any time, without your seeming to choose it. And who wouldn't be afraid of that? It is disturbing to think something can happen that you cannot prevent.

You're afraid because you see yourself as a victim. A victim is a role where somehow, in some way, you seem not to be the one causing or choosing, and you seem to lack the power to stop it, simply because you believe something has power over you. A power that is not yours, a power you do not share in, a power that you cannot wield, and a power that you have lost.

Ultimately then it is in fact YOUR OWN POWER that you have dissociated from and projected. It is YOUR OWN CAUSATION that you have put outside of you, pretending it does not belong to you. It is YOUR OWN MIND that is giving this power away and is trying to associate it with things that do NOT have it. And it is YOUR OWN MIND that positions itself as being "at the effect of" that very same power.

This means of course that you are doing it to yourself. All fear is you attacking yourself from the outside in. All fear is you believing that you are at the effect of a cause that's separate from you. Yet ideas do not leave their source. Your mind houses the idea that cause is separate from you. Your mind houses the causation that it visualizes as outside of it. And your mind houses the effects that it puts into itself to demonstrate what the cause is doing to you.

Really this means that all fear is self-threat, you can only be afraid if you threaten yourself, it is only YOUR OWN POWER that you are afraid of, fear is an attempt to hide from your own power, and being a victim is an attempt to pretend that you are powerless. All sense of fear then comes from the belief that you have no power over "that power" which seems not to be yours, and is an attempt to PRETEND to be powerless. Yet you USE your power to do this.

If in any way you believe that anything in the world has the power to do anything to you at all, you have for a start associated YOUR power with external things. You've GIVEN your power away to things that don't own it. You WANT those things to have your power. Now you see and perceive external things as being powerful over you, causing you, sinning against you, justifying your anger, and making you afraid and upset.

But notice that YOUR MIND also manufacturers all of the sense of "I am at the effect", it visualizes an appropriate "reaction" to the threat, it PUTS THE EFFECTS IN YOU, and literally materializes all the symptoms and consequences that it imagines must come from such a cause. If it for example believes that some other person has power over it, it will not only give that power TO the person, it will also visualize itself as affected BY the person, AND put symptoms into itself to correspond to the "amount of threat" that it has invented.

This is where the hierarchy of illusions comes in, along with orders of difficulty. You may have noticed that when you believe something external is big and serious, important and powerful, authoritative and trusted, or has some sense of capability or truth, you have MORE reaction than when it's something mild, weak, insignificant, unimportant, or that you don't believe in.

If some educated doctor suddenly tells you you have a terminal illness, you will very likely go into into much bigger fear than if someone tells you their opinion about the weather. If there seems to be an external threat to your "life", ie the body seems to be being caused against your will, and you think it is your self, then you will have a huge amount of terror.

But in every case, in every scenario, no matter how it looks, or who seems to have the power over you, or who is doing what to you, or what role they play, it is ALWAYS YOU, always your own mind which is DECIDING to believe in a) the disowning of your own power, b) the projecting of it onto another, c) associating it with another, d) seeing yourself as caused BY that power, and e) therefore changed against your will by that power. And your mind itself will invent AND PUT IN PLACE, all of your symptoms, effects, altered feelings, consequences and results of what you believe that power can do to you.

This is also precisely how the symptoms of sickness come about. And it is also what happens when you project your sin onto others, through the body, which uses the body to accuse another of sin. Your mind sees itself as under attack by an external power - its own power that it has disowned - and to try to prove it, it manifests changes in the body to symbolize the various ways that you are under attack. The body is then held up as a picture of crucifixion to show to another that THEY caused this effect in your body, even though YOU put the effect there.

It's all part of your attempt to FORCE them to have power over you. It's your wish that you would even crucify yourself and make yourself seem to die, to attack the body with terrible afflictions, IF only it can mean that, at the same time, your brother is assigned all your causing, thus all your "doing", is framed for your murder, and can be accused of causing YOU to change.

"Death seems an easy price, if they can say, "Behold me, brother, at your hand I die." For sickness is the witness to his guilt, and death would prove his errors MUST be sins."

This all simply happens through false perception which is the reversal of cause and effect. Whenever you see cause in the world in any way, you are projecting YOUR power to cause. And you must see yourself as a victim or effect of that. Perception is now backwards because you perceive the world is happening to you instead of you dreaming the world. To see the world causing you is false perception. To see YOU causing the world, is true perception.

"Thus is the body healed by miracles BECAUSE they show the mind MADE sickness, and employed the body to be victim, or EFFECT, of what it made. "

(urtext T28C11)

What this all means is really the secret of salvation, that "you are doing this to yourself". No matter how it looks or who plays the role of victim or victimizer, still this is the truth. Your mind disowns its own power, your mind frames others and the world for having this power, your mind decides to position itself as affectable, your mind puts the effects in place, and your mind uses the effects to accuse others and the world of what YOU did, so that you can keep disowning your power.

Effectively, using the body as a scapegoating mechanism to get rid of your sin. Because sin is very closely aligned with causation. You think that you used your power to cause the death of God, to attack reality, and to change the truth. And now you try to keep projecting your power in order to avoid admitting to this, even though it's not true. If you maintain yourself as powerless, you can claim that you have no power, and therefore cannot have been the one who caused God to change.

But wielding your own power also means therefore that you cannot be hurt, or attacked, or had power over, or caused, or affected, or made vulnerable, or weakened, or made sick, OR CAUSED TO DIE, without your consent, and without YOU making it happen TO yourself. If you so choose to stop attacking yourself WITH YOUR OWN POWER, nothing in the world can have any power over you. If you choose to stop hurting yourself, you cannot be hurt. If you choose to stop making yourself sick, you cannot be sick. And if you choose to stop dying, you cannot die.

You cannot be afraid of anything but your own self-attack. Nothing in the world causes you. Nothing in the world has power over you. No-one has the power to make you anything. You are not affected by anything but your own mind.

"I can be hurt by nothing but my thoughts."

(urtext W281L)

"My attack thoughts are attacking my invulnerability."

(urtext W26L)

"It can be but myself I crucify."

(urtext W196L)

"No one can suffer loss unless it be his own decision. No one suffers pain except his choice elects this state for him. No one can grieve nor fear nor think him sick unless these are the outcomes that he wants, and no one dies without his own consent. Nothing occurs but represents your wish, and nothing is omitted that you choose. Here is your world, complete in all details"

(urtext W152L1)

"It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are. As you perceive the harmlessness in them, they will accept your holy will as theirs. And what was seen as fearful now becomes a source of innocence and holiness."

(urtext W190L5)

To summarize simply, only you can make yourself afraid, you can only be afraid of your own power, only you give yourself the symptoms and effects which you think that power would produce, and only you can stop doing that to yourself. Only you threaten yourself, only you choose to be in fear, only you make yourself a victim, and you have the power to NEVER be victimized ever again.

You have the power to live forever, and that makes you utterly invulernerable and incapable of being sick or dying. You have this power because God has shared his with you. And if it be your will, no-one and nothing has any power over you to frighten you. You cannot be afraid unless you choose to do so, any more than you can have any effects of any kind without electing to choose that they be there. You are the one who is scaring yourself, and you can stop.

"I am not weak, but strong."

"I am not helpless, but all powerful."

(urtext W91L8)

Your relationships can turn from hate to holiness, if you will recognize that you have a common enemy.

Your relationship is not just you and the other person.

Your relationship is you, the other person, and the ego.

The two of you may seem to be in conflict, and you believe that there is no one else involved in this conflict. Just the two of you.

But there is always another third party involved in every conflict. The ego.

The ego is like this vicious little monster, sort of like how Christianity refers to the devil, which sits on the sidelines and attempts to COME BETWEEN people.

Its intentions are malicious and it tries to pit people against each other, to instigate fights and wars, and to get people to see each other as separate and different.

Since the ego is more or less invisible, people do not notice that it is part of the relationship. And since they do not realize that THEY have sided with the ego, they do not notice it standing out in contrast to who they are.

If you are in the middle of a fight, argument, conflict, war, tension, drama, toxic relationship etc, the two of you are being PLAYED by the ego.

It is helpful for you to both recognize and learn that you're not really upset with each other. You're upset because THE EGO is trying to make you against each other. IT is influencing you both. IT wants for you to attack each other and find each other guilty. IT wants you to be at war.

So now, in this 3-way relationship, recognize that there is an opportunity. The opportunity is for you and your enemy to decide to TEAM UP, against the ego.

It is only because of your mutual lack of RECOGNITION that the ego is involved at all, that you allow its influence to continue destroying your relationship.

Once you recognize the ego is a third party, now there comes a scenario where you have a new option. You can team up with your supposed enemy - the other person - by recognizing that you BOTH have a common, mutual enemy.

The ego is your common enemy, because it is attacking BOTH of you at the same time, it is pitting you both against each other, it is trying to SEPARATE you more, and is emphasizing all the ways that you are different from each other.

Its strategy is to split you apart and produce hatred. Really, to instigate murder. It wants you both dead, and does not CARE one iota who does it to whom. It would cheer you BOTH on as you attack each other, and would hope that you will destroy EACH OTHER.

This is its secret plan all along. As soon as you have started to fall for the ILLUSION that the ego is not involved, and that you really are an enemy of your brother or sister, you have actually bought into the EGO's TRICK that it wants you BOTH to fall for. You've bought into ITS plan for your mutual destruction.

It takes three to tango! It takes two to buy into the ego's conflict of separation. However, it takes a REUNION and therefore ONE in order to instigate a Holy Relationship.

When one person looks at the situation and realizes that the ego is a third party, and sees its ambitions to create war between you and your brother, you thus recognize the SHARED INTEREST that you and you brother have.

Your shared interest becomes that you are on each other's side and are in support of each other, because you recognize that each other is not really the enemy. The ego is. It is the ego mind that is really the culprit behind the conflict, and it is the ego mind that is trying to increase the flames of war between you.

When one person remembers this and recognizes that the ego is at play, and that you have fallen for its plot of separation, that *IT* is coming between you and your brother/sister, your UNWILLINGNESS to continue playing into ITS hands automatically disarms the conflict. Your perception of your brother changes from them being your "real enemy" to the ego being the "real enemy", and therefore your brother is now on your side.

If you will acknowledge that instead of you being right or the other person being right, you are BOTH losing out because the EGO is winning, and that IT wants you both to be separated, then you can JOIN with your brother and refuse to participate in the ego's game.

When you decide not to play the game, even if the other person is still playing the game, you cannot experience separation. You are having a holy relationship. Even if the other person is not aware of your perception of them as holy. And because it is holy, no real conflict can produce any real effects in the relationship. At least not to you. The other person may still be attacking themselves but your relationship to them is now forgiven.

If you can both join in holiness and return to ONENESS together, that is even more powerful. It is a decision to unite in saying no to the ego and yes to wholeness, yes to God and yes to peace. It is the end of war. It is first the end of the war for individual parts of the sonship and then it is the end of war for the entire sonship.

You don't have a beef with your enemies. The ego is using both of you. IT is the thing that you both need to be questioning together. Stop your fight. It's not about your brother at all.

If you are feeling like someone else is wrong, someone else is guilty, someone else is at fault, someone else is sick, someone else is doing something they shouldn't be, someone else is afraid, someone else is not awake, someone else is pissing you off, someone else is the cause of any upset etc.... YOU ARE MISTAKEN.

The problem we have though is that once we get into the way of perceiving, the mindset, where we actually are quite adamant about how it is someone else who is wrong, it may not even occur to us that we need to forgive or that there is any other way to look at this. We can get so absorbed with anger and reactions and frustrations, that compound and increase the sense that the other person is wrong. It's all their fault. And we may not even REALIZE that we are actually experiencing being a victim right now.

Often when we are victims we are actually in a state of anger or frustrations and projection and that means that we're really really convinced that all of the 'problem' is outside of ourselves. Like, literally, it seems like it's got nothing to do with us. And we don't even recognize that we feel victimized by whatever it is we think the other person is doing wrong. Anger and frustration for example are quite strong energies which seem justified and which aren't usually interpreted as victimhood.

Victimhood is often equated with the experience and perhaps the acknowledgement that something is happening against your will - at least the awareness that you are suffering. When you are upset and pissed off at how wrong the other person is, you may not even have that awareness, because you feel like you WANT to feel angry and SHOULD feel angry, rather than that that you are actually suffering in a state of victim consciousness.

So an early step is, to recognize, if you are angry and upset, you most likely - pretty much definitely - are experiencing the situation as a VICTIM, and that means you are actively SEEING yourself as a victim, and playing the ROLE of a victim, and are actually CHOOSING that role. And you don't have to.

Just because you currently are really passionate about how the other is 'wrong', that doesn't mean you are in your right mind. You don't have peace, so something is amiss. Do you want peace, or do you want to keep being angry and outraged and justified in doing so, as a victim? Do you want to keep suffering? And, is the solution to your suffering that the other person changes and stops doing what they're doing, OR is it that YOU actually need to change yourself, so that you stop experiencing the situation as a victim? That's not so easy to admit to, or to have a willingness to pursue. It's much easier to skapegoat the other person and to expect them to be the one who is meant to change. That's the ego's form of forgiveness.

And there's a trap you can easily fall into. In the situation, just based on an evaluation of what's happening and how most people would view it, sometimes the other person IS seeming to be wrong, or IS severely mistaken. Maybe they are lying, maybe they are deluded, maybe they are attacking you, etc... so there is now 'evidence' that they are wrong. And this is a severe trap because now there is a risk that you will be so convinced they are wrong based on the situation, that this JUSTIFIES even more you condemning them for being wrong. And this becomes even more of an unconscious reaction. It wouldn't be so hard to get out of this if they were more obviously right.

But when even the situation itself clearly shows that the other is wrong/mistaken, it's very much harder to stop yourself from using that to judge them. So they're wrong, okay, that's fine, but does that mean you have to be right about it? Do you have to make them wrong for being wrong? What about recognizing they are wrong, but seeing that this wrongness is a mistake that calls for FORGIVENESS, rather than you conveniently using is to ATTACK them for it? Once you enter into attacking someone for them being 'actually wrong', you are falling into the ego's trap and likely will become even more upset.

So stop. Step back. And have this little willingness..... maybe it's ME that is mistaken. Maybe I am projecting. Maybe the other person is not as wrong as I'm making out. Maybe the other person IS wrong but I don't have to react to that wrongness with more mistakes. Maybe what I see in them IS my stuff. Maybe it's not actually their own wrongness. Maybe all the guilt I see in them, even their sickness, even their fear, even their delusions, even their lies, even their attacks, what if that is actually MINE? And what if I need to take that back and seek true forgiveness for it from Holy Spirit?

This is the beginning of taking responsibility. No matter how the situation seems, whatever you are seeing IN it, whatever you see IN the person, whatever you think is THEIRS and not yours, IT IS YOURS. Take it back. Own it. Then take it to Holy Spirit for correction. The other person is INNOCENT. They were just holding onto your guilt FOR you, so that you could disown it. Get honest as fast as you can.

When you are whole, you have only one identity. You are identified with Spirit. You are one with Holy Spirit. You are at peace.

When you begin to believe that illusions are actually reality, entering into the separation state, you put denial in place to shut out awareness of God, and therefore awareness of your "whole self" (Holy Self, True Self etc) seems blocked.

Once this denial is in place, which is an act of believing in real sin, you have tried to attack your wholeness and God’s wholeness with an idea of separateness. You therefore put illusions of separateness into your own mind. These show up inside your own mind, or to put it another way, inside your own self.

So you "split yourself", in the same way that two people seem separate. The split seems like a wall coming inbetween two identities. At the same time, both of these identities are separated from the whole self and God.

Neither "part" of the split mind has awareness of the whole, because these parts, which have come about because you believed in separation, are both cut off from being aware of the whole mind. Neither of them "identify with" the whole self.

So now you have this whole mind which remains whole, in truth. Then you have this fictional scenario playing out INSIDE your mind, where there is this strange dream of separateness and division.

What keeps the parts of the split mind separate are simply illusions - appearances - that there is something about each part which is different to the other, causing them to seem to be "not each other". This cannot be true in reality, but within the split mind (consciousness), you develop a multiple personality disorder.

This split plays out as dreams of various dramas of conflict. Other terms for this conflict are war, self-attack, condemnation, judgement, the whole drama of victims and victimizers, some things being good and others bad etc.

The funny thing is then, within your whole mind, there is sort of a "stage" with a "play" being performed, with characters, and there are at least two main characters. And each character is seemingly "opposite" to the other in as many ways as possible. They want nothing to do with each other, they want to emphasize the ways in which they are separate and unlike, so that the illusion of "why" they are not ONE is reinforced and maintained.

One of these major parts of the split mind is the persona, and the other part is the shadow. I don’t think the course explicitly uses those terms/words, but it definitely does speak about this in many places and ways.

In order for there to be multiple selves in the mind, ie identities, false identities, there has to be denial and the purpose of that denial is to "shut out" one of the selves from the awareness of the other one. There are whole sections about this in the course.

The "persona" part of the split mind as we’ll call it, is really a part of the ego which attempts to create an illusion of innocence. Really the purpose you had in creating the split to begin with was an attempted solution to your belief in sin.

You figured that "all of you" was sinful, and you could not tolerate this idea. There was no way to KEEP it and also escape it. You wanted to keep "real sin" because that was your tiny mad idea/wish. So you made up a solution which is totally insane, but which creates an illusion of it working.

The solution is to section off one part of your mind where you’ll house all the "bad" or "rejected" or "condemned and sinful" parts of yourself, and then you’ll keep another part of the mind where you’ll create an illusion of a completely "innocent seeming" self.

By keeeping the two parts away from each other, ie keeping the fake-innocent self (persona) "in the dark" about the sinful self (shadow), the persona is able to maintain an ILLUSION that "you" did not sin! It shoves all of the evidence of sinfulness into the unconscious shadow part of the mind, attacks it, disassociates from it, and projects it "away" from the persona as much as possible.

One thing to note here is that you did not really want to get rid of your belief in sin. You wanted to believe it as real and irreversible. So you devised a way to KEEP it but To PRETEND you did not want it, so that no one (including you) would suspect or question that you might’ve been the one who did it, so that nobody ever will LOOK AT the fact that it was you, and therefore the idea of real sin goes unchallenged. You make yourself out to seem "innocenct" or even remorseful, with FAKE GUILT, in order to pretend you did not want to sin and weren’t the one to do it, but it’s not true.

This is all taking place still within your mind, entirely. It has nothing to do with what is "outside" of you, or anything to do with anyone else. But because the persona part of the ego disassociates from the shadow, it makes it SEEM "to the persona self" that the shadow-self is NOT ITSELF. Ie it is "other than me".

What happens is you, as the whole mind, who has temporarily lost track of who you are, and who thinks you are a split mind, with multiple personalities, now "sides with" the persona self. It is fictional and totally fake, but it seems to make "you" look like you did not sin. So you allow this persona self to be IN your "conscious awareness", and you make sure to keep the shadow self OUT of awareness in unconsciousness.

The primary function of the persona therefore is to attack your whole self, to identify that some major portion of your self is a sinner and guilty and deserving to die, ie not good enough and can’t be loved because it’s supposedly "evil", it confines all *illusory apperances* of the "bad stuff" and shoves it into unconsciousness, by using denial.

The act of putting "distance" between the persona and the shadow therefore implements *disassociation*, which basically means you do not want to be "associated with" the sin that you believe you committed against God (so no-one would suspect you). So you distance yourself from it using this denial mechanism. This MAKES the shadow ie basically creates an enemy for the persona, who it hates and despises and wants nothing to do with, ON PURPOSE, so that it can KEEP the bad shit away from itself, making an illusion of innocence.

Since this is happening all entirely within the whole of your mind, BUT since you have identified your "self" only with the persona self and not the repressed sinner/shadow, you then "perceive" that you are NOT the shadow self. That it is some "identity" separate from what you are. You disassociate from it so heavily that you literally believe it is NOT YOU. ie, this other part of your own mind is NOT part of your own mind.

What then will happen, however, is the mind cannot get rid of this dark sin, because ideas do not leave their source (!), so it can’t actually get it OUT of the mind, it can only *disguise* it. The persona will then seem to experience that it is now this little helpless innocent-seeming perfect good likeable harmless little self, and that the shadow unconscious self is this big ugly monsterous enemy that it wants to keep hating in order to keep it OUT of AWARENESS. To maintain denial.

Now. What this has actually resulted in in terms of the Son of God, is that within His mind, he has invented these fictional characters, the conscious self who is fake, and the unconscious self which is denied. The conscious self, the persona, SHOWS UP as a BODY! It acts as a visible representation of "who I am", a fake identity, appearing innocent, born seemingly innocent, and no one would suspect that it had tried to murder God.

And then, everything OUTSIDE of the body, the entire "world" and "environment" and all "people who are not me", are actually projections of YOUR OWN UNCONSCIOUS MIND. So your unconscious mind (shadow) is actually outside of your body, and your conscious persona self is inside your body. You can see just how much disassociation there is for an average person, by looking at how much they believe that they are ONLY the self that is "in the body", little and helpless, and everyone else is "not me".

Since the person’s mind is split and the person has identified only with their fake persona self, thinking that everything outside of them is "not my persona self", this happens to map exactly to how we experience the world in terms of bodies and relationships. When another "body" shows up "out there", we regard it as "not myself".

This simultaneously "maps" our unconscious, repressed, disassociated belief that WE SINNED, onto that other person, because just as we believe that our own sinful shit is "not myself", we also believe that that person is "not myself". Therefore it is EASY to "associate" your own disassociated unconscious sin WITH that "not me" other person! This allows you to perceive, and believe, that the sin is IN THEM, it is THEIRS, NOT YOURS, and THEY are the one who was the sinner against God!

Truth is, your experience of what you see "in the not-me selves" - other people out there, is YOUR belief in sin, actually WITHIN your mind still, and you are now interacting with YOUR SHADOW, inside your mind, hallucinating that it is a separate person or content within someone else, and you actually come to believe that this other innocent person is the "one" who is sinning against you.

Any attack you seem to experience, will SEEM like it is being caused by other people. IT IS NOT! It is YOUR other split off part of your own mind - your shadow, attacking the REST of your split off mind - your persona - which you think is "all of myself", but which is only PART of yourself. The persona - your conscious self, who denies that it has an unconscious mind, is "attacked by" this other part of the mind that it believes is not even part of itself.

If you think about it, the only way that it is possible for the persona part of the mind to "be attacked" is if the attacker is INSIDE the realm of where the persona lives. It can only get "access" to the persona because it actually SHARES the same "host mind", and therefore the persona can be attacked by the shadow.

We often, as personas, not our real selves, will believe that the identity who is doing the attacking is "not me", and therefore someone else is attacking "you" (your persona) and it is nothing to do with "you". You will therefore identify with being the VICTIM, who has been unfairly treated and abused against its will, by this "other". This ego persona will see itself as JUSTIFIED in being angry and getting revenge, which it does by further attacking yourself and sectioning off even more parts of you which it deems sinful.

The main function of the persona is to first condemn yourself as a sinner, then try to section off the sinful parts of you to hide them and make them unconscious through denial/disassociation, and to then try to "keep" only the bits of yourself that it deems acceptable, worthy, attractive, valuable, credible, innocent, likeable, good, basically a picture of fake innocence... a picture of someone who no-one would suspect of murder ous intent or a sinful past.

The whole point of the persona is to DENY that you were the one who sinned against God, by pretending to be totally innocent and harmless. To do this, the persona has to attack you, split parts of you off, judge them as bad, make them unconscious, disassociate them from yourself, and only keep the smaller subset of illusory qualities that it says is "acceptable for now".

The persona is a perfectionist and is NEVER satisfied and has impossible standards. The ego thus ranges from suspicious (when in the persona mainly), to visciousness (when the hated guilty shadow self comes out of unconsciousness to express pain and guilt).

You need to realize that the persona is actively GETTING RID OF YOU, by emphasizing all the things that it finds "good" about you, and getting rid of all the things it finds "bad". And sooner or later, because you are never good enough for it (because ego denies love/lovability), it will strip away "bad stuff" until there IS No good stuff left, and you will be DEAD! The persona tries to "preserve a good self" in the name of getting rid of you! It is not on your side and it is not acting in your best interests.

What you need to realize then is that every enemy and attacker and abuser and victimizer is PART OF YOUR OWN MIND. It is the shadow in your mind, which your persona made up, coming back to attack the persona to try to point out the ways that the persona is actually a murderer. While the persona is busy claiming "I did not do it, it’s the shadow’s fault, it’s the sinner", the shadow is going to have in its agenda to "expose" the bullshit lies of the persona and point out the ways that "you" are NOT GOOD, and not pure or holy or right or happy etc. The persona hates this and sees it as attack or violation, but it’s the mind’s attempt to heal itself in a way.

When the unconscious pain (pain body) starts to come into awareness, the persona freaks out in fear and tries to suppress it and get rid of it and avoid it. Trying to get rid of IT is what happens when you try to get rid of OTHER PEOPLE because you think that THEY are IT and getting rid of them will solve your problem! Except the ego’s tactics DO NOT WORK! YOU will keep your shadow self and make it worse.

You have to realize that every attacker is PART OF YOU. And, what is being "attacked by" that attacker, is also PART OF YOU. The key is, the secret to salvation, which is that you are doing this ALL to yourself. You are BOTH attacking you (persona identified self) and are also BEING the attacker (shadow). BOTH of these FAKE CHARACTERS are in your mind. You put them both there. oYu are not EITHER of them

At some point, in your undoing of the ILLUSIONS that keep these two selves apart, and which maintain war, and which keep you thinking that other people are your enemies when it’s really YOU, and that YOU are not even the self that was being attacked, you will start to see through this split-minded perspective.

At some point, you will first of all ACCEPT that BOTH of these things are parts of your own mind, nothing to do with anyone else. That means the attacker and the attacked are both in your mind. Then you will realize, that if they are both in your mind, and you put them there, YOU - whatever you are really - must be maintaining both of them. If YOU are putting both of them in your mind, then YOU are literally the puppet master who is pitting these two selves AGAINST EACH OTHER.

Therefore the war that is waging between "them" is actually FICTIONAL, the claims that each of them makes about what the "other" is doing to the is an ILUSION - a fake story and a fake set of character traits and a fake scenario of victimization, IS NOT REAL.

IF... you, as the whole mind, contain both persona and shadow, and if you are the ONE who has put them there, and if the ways they SEEM to be two separate identities is NOT TRUE, then...

IF you can realize that YOU ARE BEING BOTH OF THEM, then suddenly you will see a COMMONALITY between them, a truth which completely obliterates the entir illusion of separation, undoes all the disassociation, collapses all denial, and totally blows up this whole FICTIONAL PLAY which has been playing out in your mind.

IF they are both you, and you are ONE SELF, looking upon both of them, and realizing that they MUST both be you because *YOU ARE THE ONE DOING THIS ALL TO YOURSELF*, THEN.....nothing about them which *seems* separate can be true. They can’t BOTH exist as separate personalities if they are actually both you - ONE IDENTITY - not two identities.

Seeing this finally collapses the entire illusion, the split in the mind is OVERLOOKED, you forgive yourself for what you did not do, you stop playing the roles of attacker and attacked, victim OR victimizer, and you LET BOTH SIDES OF THE WAR GO. You realize your war with yourself could not be won because, since you were BOTH SIDES, you WERE ALWAYS LOSING, no matter who wins.

Seeing this futility will AWAKEN YOUR MIND to suddenly realizing, that since you are ONE REAL IDENTIY, NOT two fake ones, the fake ones cannot be real. And suddenly, they will DISAPPEAR. And since they were blocking your awareness of the WHOLE of who you are, and since you no longer see EITHER of them as your IDENTITY, suddenly your mind will AWAKEN to accepting and being AWARE OF who you ACTUALLY ARE, as ONE WHOLE SELF!

The fictional ego illusion deream will disappear from sight. Blocks to awareness will vanish. You will no longer pretend you are at war with yourself. You will no longer pretend to be multiple personalities. And you will simply return to your natural whole state of FULL AWARENSS OF ALL OF YOURSELF, as God created you. A mind which is whole, not split. A mind which is HOLY, not evil. A mind which is neither a victim or a victimizer. A mind which cannot BE attacked and CANNOT attack.

And now you are home, back to being who you really are, back with God, and in love FOREVER!

Your ego is the denial of the Self that God created. Its foundation is the belief that you do not have a Self - that you are not the whole. It represents your attack upon your SELF, in an attempt to destroy yourself, which is why the ego wants you dead.

Being rooted in limitation and separation, it is a sense of self that depends on being separate from other selves. It has to reject other selves in order to seem to exist. And so you have to make an ego for yourself AND for others in order to distinguish that you have one.

"Each man makes one ego for himself, although it is subject to enormous variation because of its instability, and one for everyone he perceives, which is equally variable."

Your ego is obviously in a state of contradiction, because its goal is to be a full self, but it simultaneously hates the full self and denies it. It requires that it lacks something that others have, and has something that others lack, in order to be different and unique and stand out. It is made of relative differences, because it is not absolute. This is why it can never be satisfied or achieve its goal. But that doesn't mean it won't try, so long as "seek and do not find" is its guiding rule.

So the ego is the search for your self, where your mind is trying to find the self that it is denying. It refuses to stop denying self and actually find self, and wants to always be in a state of not knowing what it is. It will search intently to try to increase its awareness of self, to have more and more sense of self, of existing, but without ever questioning the original denial of self.

In order to increase the sense of self, this partial, limited, finite, less than whole, small self, has to constantly build itself up, bolster itself, increase its sense of identity, reinforce itself, validate itself, prove itself, get recognition, and generally increase the attention it gets.

Your ego does not care how it does this, only that it does this. It doesn't care if it means identifying negatively about yourself, being hard on yourself, beating yourself up, being a victim, because these all still have the hidden payoff that it validates the EXISTENCE of the ego. If you are suffering, you must exist.

Your ego will wear any kind of clothing including negative unhappy hurtful senses of identity, if it means you still at least exist in some way. A hurt, damaged, suffering, sick, lonely, unhappy self is still a separate self. Just as much as a separate self that seems happier and more successful and rich and famous.

This is because the ego's fundamental drive is to become more self. To exist more. It doesn't care how it does it. It wants something separate to identify with. It wants to be validated as existing at all. It wants attention, even if it is highly negative attention, or positive attention, so long as it is the attention that it wants to be the centre of.

It wants to be noticed, even if that means being a victim, being abused, being attacked, being threatened. It doesn't care, so long as someone somewhere is validating its existence. And even wanting to AVOID attention is another way to stand apart and be different, to be secretly noticed as avoidant and hiding and ashamed.

As Jesus says in the course the ego also loves the idea of analysing the ego, even if the goal seems to be to try to undo the ego and figure out its functioning so that you can rise above it. Because by thus focusing on the ego and its workings you are STILL validating it and giving it attention. It loves to be talked about regardless of what is said about it.

The overall theme here is that the egos tools can take many different forms, but its fundamental PURPOSE or USE OF those tools is always towards its singular aim of making itself exist more. It could even come up with the thought and emotion, "I'm suffering so badly, it hurts", as though it does not want this. But you might not notice the secret underlying assertion here: *I* am a suffering self that exists, and *I* am having real hurt, therefore I must exist.

It always revolves around a sense of "me". But this sense of me is a limited identity. Since it lacks self and lacks existence, your ego needs to "get more self" from somewhere. It seeks for others to confirm its existence, it seeks to be superior to others so that it can be more right and have more truth, it seeks to be inferior to others so that it can wallow in its real suffering and be a suffering self, and it even seeks to pretend to be indifferent so as to be a neutral self that sits on a fence.

"Everyone is looking for himself and the power and glory he thinks he has lost."

Always in whatever way the ego expresses, it always is with the PURPOSE of finding a way to bolster the sense of existing. And usually this purpose is hidden and not overtly stated. There is a kind of indirect payoff. While ego is busy putting attack thoughts in your mind, you might not realize that the REASON WHY its putting them there is so that it can get more mind-power to use to reinforce itself, or that it is busy adding to its stockpile of labels and definitions of itself.

When you are angry at someone for example, hurling guilt and pretending that you're innocent, you may not realize the subtler hidden purpose of WHO it is that is angry. WHO is benefiting from the game - it's the ego. If you are an angry self, you are still a self. If you can increase the sense of separation with another person by dissociating from them and wanting nothing to do with them, wanting them to stop existing, it intensifies the sense of being separate from them, which in turn increases the sense of existing as a separate self.

It's always very helpful to ask yourself, "how is my ego benefiting from this?" With any emotions, any reactions, and projections, any attack thoughts, anything that is not peace and love, you should ask yourself how this is benefiting the existence of your ego. And you will likely see that there is always some kind of payoff, some way that it benefits "you", some way that you get something out of it. If nothing else, that it simply confirms that you as ego exist.

Another of the egos big tools is to be right. When you are trying to be right, it's because you believe you are guilty and wrong, and are trying to project that onto someone else, so that someone else can be wrong and you can pretend to be right. It may seem at first that the benefit here is that someone else gets to be the guilty one. But that's not the real goal. The real goal is to increase the sense of separation between you and others, which splits your mind, intensifies the sense of being "not them", and thereby intensifies the sense of "being me."

Another of its devices is being judgemental. It may seem at first that the payoff in judging is that you're finding something wrong with someone else, perhaps to be superior to them, or to confirm how you are inferior to them. But the real secret payoff is that if you are superior you are "more than", and "more real" and "more true." And this increases the sense of existing. And being inferior to others or less than or insecure, even if unpleasant, still increases the sense of being something - existing. And all the labels you pile on are just more definitions for what you are.

Another big tool is grievances. If you are bearing a grudge it means you are holding onto the past, which means you are pulling your self away from the present. The present is where your real self has presence, and exists, so the ego does not want anything to do with it. It wants to maintain unhealed unresolved ties to the past so that it can be anchored in it. It needs the past in order to have grudges and grievances that it can keep blaming other people for, so that it can keep projecting and separating and reinforcing itself. Without grievances there can be no way to distinguish that you are separate from others, and so can't exist as an ego.

So it's not just about scapegoating, or being a negative or positive victim, or being at the effect of the world, or people attacking you, or you projecting guilt, or disowning of responsibility, or trying to identify with idols, or becoming a body, or whatever else. The CORE motivation of the entire ego thought system, the GOAL, is to keep being a separate self and REPLACE (kill off) the Self that God created. To keep reinforcing ego, building it, armouring it, defending it, intensifying it, having pride in it, decorating it, increasing it through any means possible.

This is all rooted in the core belief that you are not as God created you. And by denying the self God created, you seem to believe you lack self. That you lack love, power, identity, causal will. And it is these beliefs - these blocks to the awareness of love's (Self's) presence - these denials, that you lack all these things, that really needs to be undone.

Undoing these things doesn't directly attack the ego, and trying to get rid of ego by demonising or attacking it will just be more ego attacking itself to make itself exist more. You can't undo it by using ego tactics to fight it. You have to surrender it.

You undo it by basically withdrawing belief from it, not listening to it, noticing how you're adding to it, being willing to be mistaken, but even moreso by looking at the beliefs you have about NOT being a self, about being unwhole or unholy, about how you lack and are in need, how you don't have love, how you've lost something, how you've been diminished, and this general theme of "something is wrong with me." Your "self attack" has to stop.

Without these faults, these lacks, these needs, this wanting, this self denial and self attack, there can be no guilt and no ego. And the way to undo self attack is through the secret of salvation, in which you recognize you're doing it to yourself and you stop doing it because you want a better way. And that is the path of forgiveness - to undo ego by questioning its foundation. By accepting that you are still as God created you, lacking nothing, needing nothing, ending victimhood, reclaiming power and responsibility for what you are, and opening up to your real identity as the Christ self - the whole holy self, which is based on oneness not separation.

"Allegiance to the denial of God is the ego's religion."

"That is why the ego IS the denial of free will."

"You who identify with your egos cannot believe that God loves you."

"Being made out of the denial of the Father, the ego has no allegiance to its own Maker."

"For the blamelessness of Christ is the proof that the ego never was, and can never be. Without guilt the ego HAS no life, and God's Son IS without guilt."

Being afraid, a person is perceiving that someone or something is an enemy or threat. Yet it not actually true that the thing is a threat. The person is just giving it that meaning and is seeing that projected onto the situation.

Believing there is justification for being afraid, based on what the person is *showing* themselves, as a false interpretation of what’s happening, the person believes they are being attacked.

Fear entails denial, since it is a mechanism for denying the presence of guilt and for accusing others of sin in order to try to get rid of it. Because of this denial, the fearful person sees themselves as "not guilty" and the other person as "the sinner/enemy/attacker".

This sets up the scenario of seeing oneself as a victim under attack. Not seeing their own guilt, and viewing themselves as "innocently afraid", and disassociating from the sin that they’re projected onto others, the fearful person then sees a JUSTIFICATION for being angry.

They see themselves unfairly treated and attacked against their will. This is in spite of the fact that they are attacking themselves with false perception, showing themselves an image of their own sin held out in front of them, projected onto someones else.

Being innocent when attacked, if it were true, would make them completely justified in being angry at what *appears* to be mis-treatment by others, even though it is mis-treatment of ones-self by one’s own belief in sin.

You will notice that often when people are angry it is because they are afraid. You will also notice that if the situation seems to escalate fear, the person will quickly shift into anger, an increase in voice volume, an increase in defensiveness, projection and blame, and eventually an angry viciousness will emerge. They think they are angry, but they are afraid.

Sometimes, being willing to admit that you are not *really* angry, but that you are in fact afraid, is enough to completely collapse the anger in a mere moment. This means you are *recognizing* the illusion more accurately, acknowledging that there is fear, not anger. Of course, it would be even more helpful to acknowledge the belief in guilt, which is behind all fear.

"You will be made whole as you MAKE whole, for to perceive in sickness the appeal for health, is to recognize in hatred the call for love. And to give a brother what he REALLY wants, is to offer it unto yourself. For your Father wills you to know your brother AS yourself. Answer HIS call for love, and YOURS is answered. Healing is the love of Christ for His Father, and for HIMSELF."

If someone appears to do something wrong, perhaps they're angry and they're attacking, you focusing on this "surface appearance" is what it means to "make sin real." You judge based on the appearance of form and the form of what they do dictates what it seems to mean. You hold their physical behaviors etc against them and accuse them of what they are doing, as if to say that what you see in this judgement is all that there is to see. In this state there is no compassion or deeper insight into why they're behaving this way or any sense of a call for love. Or better yet, a call for help.

When someone is hurting and afraid and so on they tend to lash out and project and blame and attack. But in order to be forgiving, the surface appearance of what they're doing has to be looked past. Essentially this means you have to realize that their outward appearance is an EFFECT, not a cause. And therefore there is a deeper cause behind it. When you focus solely on the appearance of what they're doing, you are believing that the appearance is a CAUSE, and in particular that YOU are at the effect of it.

This means that cause and effect have kind of "shifted". The cause is in them, and their behavior is an effect of it. But now you're believing that their effects are the cause, and the effect has shifted out of them completely and into you. This is a belief that physical form is the only reality, that what the body is seeing is the truth. When the body's senses are trusted, and given the body can only see form and surfaces, this produces a suggestion that the world is primary reality. That it is the starting point of everything, and therefore causal and not an effect. It is necessary to displace the effect onto yourself or others then because this "causal form" cannot be both cause and effect.

This is the unforgiving attitude. That the dream world is real and is the cause of suffering. That surface appearances are true. That sin is real. That death is real. That sickness and suffering are happening and making more things happen in turn. In order to forgive, causation has to be pushed back into the mind or source within the person. Their behavior has to be seen as a facade and as only an effect, something to be pushed past and seen beyond. There has to be something going on with them that's deeper than just the outward expression of their pain.

When you are unforgiving you will accuse them of sin and put up a wall and use the surface appearance as a barricade to separate you off from them. The body will be emphasized and its activities will become the proof of sin. The person will be relegated to being a body only and only what you can see and sense will be given reality. This shuts you off from the person and treats them like an object. It's is a cold-hearted and vicious state of perception.

As you peer beyond this surface veil, beyond what they appear to be doing, and look deeper into the person, you're opening your heart. This is because you necessarily are opening up to a deeper truth, a higher truth. The higher truth is that beyond the layers of suffering, the obstacles to peace, the protest against reality, and their seeming attacks, there is a seemingly wounded frightened person inside longing for help. To see that they are only acting this way "because of" something else is a step in the right direction.

There is always something deeper behind the surface, just as there is another world beyond the surface of this one. To see that someone is in need of help is to shift your vantage point. You begin to see from their perspective, what they are going through and where they are coming from. You see behind the wall of sin, which also means seeing beyond the body, and acknowledge that they need help. This is a much more loving point of view. It's a compassionate point of view. It causes you to side with the person, which is part of becoming one with them. The part of you that is in them, or is them, now is included in who and what you are, and your love for them is now a shared love for yourself.

Not taking anything personally, not using what people appear to do against them, not holding events and happenings against the world, and seeing behind it to the deeper causes, is what forgiveness entails. And beyond all the deeper causes is the light of Christ which is the true nature of each person. No-one is evil and no one in their right mind would ever do anything unloving. People are just confused and mistaken. This is the movement away from making sin real, towards the forgiveness that confirms that people are simply mistaken and lost and in need of help.

Someone isn't sinful for attacking. People attack when they're hurt. Someone isn't evil just because they're being vicious and cruel. They obviously have experienced some major hurt or rejection or abuse or something that has led to this expression. We need to recognize that whenever we think the world, or bodies, or people, or events, are what they are based on the surface appearance, we're forgetting that the world is an effect and not a cause. By making it into a cause you shield the cause and hide it, and now the effect becomes the cause, with a seeming power to put the effects into you.

All of these violent expressions, all attacks and murders, all conflict and arguments, all destruction and viciousness, it all has to be seen as symptoms or side effects of something beyond it. Something in people that is in need of help. A call for love. A state of being lost and alone and frightened and guilty, that needs healing. People act out only as projections of what they have inside of them. What they are lacking is love and what they need is love and compassion. To see this need you must find a way to look deeper than the surface and see where the person is coming from, what's behind this expression, where it started, and get to the root of it. Because at the root of it is the reality of their real worth and innocence.

"That is the ultimate value TO YOU in learning to perceive attack as a call for love."

"For fear IS a call for love, in unconscious recognition of what has been denied."

"Perceive in sickness but another call for love, and offer your brother what he believes he cannot offer HIMSELF."

"The only judgment involved at all is in the Holy Spirit's one division into two categories; one of love, and the other, the call for love."

"What calls for punishment, must call for NOTHING. Yet every mistake MUST be a call for love. What, then, is sin? What COULD it be but a mistake you would keep hidden; a call for help that you would keep UNHEARD, and thus UNANSWERED?"

"Although you have attacked yourself, and very brutally"

In the separation from God, each of us has condemned ourselves. We've accused ourselves of sin, and condemned ourselves to suffer. We want ourselves to be punished, murdered, and destroyed. Ultimately this is a death wish, in which we have become suicidal because we don't believe we deserve to live or to be loved by God. You might be thinking, suicidal? I'm not suicidal. Well think again.

At the same time as trying to destroy yourself to prove you don't exist in God, your true self is utterly sinless, guiltless, innocent, holy and pure. You have never sinned or hurt or commit a crime or broke a law. You have never done anything to anyone, and no-one has ever attacked you. You are immortal and eternal and endless and permanent. And no harm can come to you because God himself protects you.

"The Thought of God protects you, cares for you"

The problem is, there is a seeming "gap" between what is really true of you, and what you currently BELIEVE. And if you are not in touch with your utter immaculate sinlessness, then some part of you DOES believe you are condemned to hell. God isn't doing this condemnation, nor are your brothers.

It's all an inside job of your own self attack. It is your self destruction. And this is suicidal. Even though death isn't real, this needs to be undone because the belief in your non-existence keeps you from being happy.

Looking at what you are doing to yourself is not pretty. If you are not accepting your sinlessness, it means you are believing you are sinful. It means you don't love yourself. It means you actively attack yourself and are trying to destroy yourself. Such as in "my attack thoughts are attacking my invulnerability." It means you don't really like yourself, yet alone love yourself with the love of God.

So now if you think about it in terms of the "relationship" that you have "with yourself", as if you could relate to yourself like a third party, how do you really feel about yourself? What is your honest current attitude towards yourself? If it's not one of total unconditional perfect love, then it isn't a very healthy relationship.

If there is a belief in being sinful, or evil, or a monster, or unworthy, or not good enough, or you resent yourself, or are angry at yourself, or keep judging yourself, or see yourself as weak, or hurt yourself emotionally or physically, or keep being abusive towards yourself, there are all signs of a breakdown in relationship.

And what that ultimately means is that you have not forgiven yourself. You're in this relationship with someone that you don't want to be with. And that is going to split your mind and hurt your mind. If you don't love yourself and embrace yourself with acceptance then how can you possibly relate to yourself at all?

Think of yourself as in the shoes of a person that you don't like in a similar way. If you don't like that person you don't want to be near them. You don't want to give them things. You don't want to share with them or spend time with them. You don't want them to exist. You don't care if they get hurt or suffer. You want them to suffer. And you may even feel so bitter towards them that you wish they were dead. Is that the relationship you are having with YOURSELF?

You have to look deep within yourself with much honesty to find this out. And it's probably going to be somewhat painful or even scary. You may not actually even realize or recognize that you have it in for yourself, or want yourself to suffer, because you may be so used to a general level of background destructiveness that you think it's totally normal. You might not have even seen how much you hate yourself.

"You who think you hate your bodies, deceive yourselves. YOU HATE YOUR MINDS, for guilt has entered into them, and they would remain separate, which they CANNOT DO."

"You HATE the prison that you made, and would destroy it."

"You are afraid of Him, and do not see you hate and fear your Self as enemy."

"And why do you attack them anywhere except you hate yourself?"

"But if you hate part of your own Soul, ALL your understanding is lost, because you are looking on what God creates AS YOURSELF without love."

"You do not realize how much you hate each other. You will not get rid of this until you DO realize it, for UNTIL then, you will think you want to get rid of EACH OTHER and KEEP THE HATRED. "

So you have to look at this stuff. And typically you need a strong contrast in order to recognize it. Get in touch with what it means to be sinless. That your sinlessness is guaranteed by God. Get a feel for total pure innocence and the complete absence of all attack, even slight annoyances. And then in that light, look at how you feel about yourself.

Do you still feel like attacking? Do you still feel a need or requirement to judge and blame? Do you condemn others to hide your self condemnation? Are you constantly fighting with people? Do you feel unhappy most of the time? If you have any of the "symptoms" of the ego, which is anything not of God, then certainly there is room for improvement in your relationship with yourself.

First you need to recognize that you even DO hate yourself, before you can be willing to take steps to heal that relationship. And you can't see that unless you have some kind of higher truth about you to compare it to. Your utter pure sinlessness in God, your immortal innocence, the guarantee of eternal life, can act as a contrast and at reality-tester to find out just how you really do feel about yourself. And once you find that out, you have healing work to be done upon yourself. You need correction and forgiveness. You need to FORGIVE YOURSELF, in order to recognize you are sinless and free.

"You have condemned yourself, but condemnation is not of God."

"You who believe you have condemned the Son of God"

"But in the dream of judgment, you attack and ARE condemned."

"And unless He had given you a way to remember, you would have condemned yourselves to oblivion."

"Now has the mind condemned itself to seek without finding; to be forever dissatisfied and discontented; to know not what it really wants to find."

"If the Son of God is guilty, then is he condemned, and he DESERVES no mercy from the God of justice."

"Guilt is ALWAYS in your OWN mind, WHICH HAS CONDEMNED ITSELF. Project it not, for while you do, it cannot BE undone."

"The delusional can be very destructive, for they do not recognize they have condemned THEMSELVES."

"It is not God Who has condemned His Son. But ONLY you, to save his specialness, and kill his Self."

"Remember, then, that whenever you look without and react unfavorably to what you see, you have judged yourself unworthy, and have condemned yourself to death."

"You have handled this wish TO KILL YOURSELF by NOT KNOWING WHO YOU ARE, and identifying with something ELSE. You have projected guilt blindly and indiscriminately, but you have NOT uncovered its source. For the ego DOES want to kill you, and if you identify WITH it, you MUST believe ITS GOAL IS YOURS."

You don't need to die. You need to forgive yourself.

Guilt holds the potential for sickness, but projection of that guilt through anger, as an attack, is what produces the sickness in the body. "Sickness is anger taken out upon the body."

"Sickness ... is but another form of guilt."

A form of guilt, means that the guilt has turned into a certain form, and it does that when you project it. The projection mechanism is one of blame or anger.

Sickness is also the result of an unforgiveness, ie a grievance. A grievance is going to be anger that will be taken out on someone or something, and projected from guilt. It can also come from a feeling of having been hurt, resulting in a justification for anger, and a resulting projection, which causes a sickness in the body.

I see ACIM speaking in these two stages now .... the underlying guilt is the source of the problem, and its projection onto the body and others is a displacing attack, which shifts the guilt onto the body and thus the body becomes sickened.

This is because once the guilt is gone, there is no guilt to project through anger, and no justification for attacking of having a grievance. Without guilt there can't be a projected symptom of the guilt.

"Illness can be but guilt's shadow"

Again, sickness is a projected out form of or shadow version of an inner guilt. The projecting mechanism is anger ie a grievance of unforgiveness. As soon as the guilt turns into a 'blame', sickness begins. But without the projecting, AND without the original guilt that was being projected, there can be no sickness.

"Sickness where guilt is absent cannot come, for it is but another form of guilt."

First you have the guilt, then you project it onto the body and make it sick through anger. When you apply forgiveness and recognize sinlessness in others and yourself, you have no more grounds for projecting guilt's shadow and so the body stops being attacked and is healed.

I didn't see before that these are two stages. 1) Produce guilt, 2) Project it outward as a reflection of inner deformity.

"Atonement does not heal the sick, for that is not a cure. It takes away the guilt that makes the sickness possible. And that is cure indeed. For sickness now is gone, with nothing left to which it can return."

I saw this in myself today, as I saw that I was angry and that this anger was directed at a part of my body and had produced a sickness there.

Lately I'm getting the impression from the course, that we have two levels of mind. We have a lower mind and a higher mind.

Before the separation we only had the 'higher' mind, but then we produced a second-order reality or thought system.

"The Separation is NOT symbolic. It is an order of reality, or a system of thought"

"The calm being of God's Kingdom, which in your sane mind is perfectly conscious, is ruthlessly banished from the part of the mind which the ego rules."

So now we have this "split mind", where the majority of mind is actually still perfectly in line with spirit, but the other part of mind has the ego running rampant in it.

This "lower mind" is, if I understand it right, the mindset that we're in almost all the time. It's the mind of the upset self. The mind in which we have egoic thoughts, fear thoughts, angry thoughts, emotional reactions, perceptions of threat, and so on.

We also need to be honest and careful to realize that the lower mind is not "lower than my everyday self", it usually IS our everyday self. And we're operating almost exclusively in it in everything we do.

So we're actually hanging out in the lower mind almost all the time. And that's why we need to learn to train the main and have vigilance, to be careful with our thoughts and to try to elevate our quality and level of thinking. To get our minds out of the gutter, so to speak.

What that tells me is I need to be watchful for ego oriented thoughts. These are artificial thoughts and ideas which usually are laden with fear, attack, accusation, guilt and so on. Often they revolve around the past.

"My mind is preoccupied with past thoughts."

"My attack thoughts are attacking my invulnerability."

"My meaningless thoughts are showing me a meaningless world."

So if it's true that I'm having ego thoughts all day long, and am often in states of upset and emotional reaction etc, then obviously I'm down in the lower mind. It the mindset of ego and separation and selfishness and unsafely and suffering.

To get out of it we have to first even recognize that we're in it, and there there is another level of mind we could access instead. We have to recognize our thoughts are ego thoughts, meaningless thoughts, thoughts of attack and unforgiveness, and realize that just merely having these thoughts is why we are upset.

"I can be hurt by nothing but my thoughts."

So now we have to get into monitoring thought, and actually being aware of when we're entertaining ego thoughts. Identify the thoughts as having ego content in them. And then ask yourself, do I even need to have this thought?

We also should be aware that the Holy Spirit is in our mind and spans the parts of mind to keep them joined. And he also is fully aware of the higher mind and its truth. So we need to turn to him for help by giving him our lower-mind thoughts so that he can convert them into higher-mind miracles.

"Give Him (Holy Spirit) your thoughts (ego thoughts), and He will give them back as miracles (higher thoughts)."

You see, when you have a thought you tend to go along with it and just get lost in it. You think about whatever it seems you're thinking about without looking at the thought ITSELF. You don't question whether you should even be having the thought, you just have it and buy into its story.

Instead we need to be more careful to ask whether even having the thought at all is necessary, and if we did not have these ego thoughts at all maybe we would not be upset all the time. And recognize that having these kinds of thoughts is why we are constantly stressed out.

I choose not to have these thoughts. I can have other thoughts, higher thoughts. These thoughts are coming from my ego and my unforgiving beliefs. I can have higher thoughts with God, aligned with his will, which means that I can have thoughts based on love and peace and happiness and sharing. I don't have to have these lower ego thoughts.

So we need to get out of this lower mind and into the higher mind. "The higher mind thinks according to the laws which the Soul obeys, and therefore honors only the laws of God."

"While I am not attacking your egos, I AM working with your higher mind whether you are asleep or awake, (just as your ego does with your lower mind.)"

"Consider how much vigilance you have been willing to exert to protect your ego, and how little you have been willing to exert to protect your higher mind."

So right now because of the split mind and the separation we really do in fact have "two minds" in a way, and one of them is ruled by the ego's laws temporarily. That mind has to choose any from the egos laws and back towards God's laws. We have to get out of the ego thinking and think with and like God.

"What YOU have made can always be changed, because when you do not think LIKE God, you have not really thought at all. Delusional ideas are NOT thought, but you CAN think that you believe in them." "This mind is the Holy Spirit, whose will is for God always. It teaches you how to keep me as the model for your thought, and behave like me as a result."

That means one way or another, these ego thoughts have to be managed, monitored, stopped if necessary or reversed, not identified with, and open up to the possibility that you don't even have to think this way. And thinking this way is the cause of all you problems.