Here's a fact. NOTHING ABOUT YOUR BODY HAS ANYTHING TO DO WITH YOU. The body is not your self. Its form, shape, color, size, activities, say NOTHING about you. Your face isn't even your face. Its gender and sexual persuasion is not yours. You have been a hundred bodies in a hundred lifetimes. Not even ONE of them defines you or is TRUE of you. If you believe otherwise, you are confused about who you are, and have a body-identification issue. To be spirit-identified you must stop confusing yourself with the body. To awaken, you MUST recognize yourself as ONLY SPIRIT. And ALL spirit is identical.

"I am not a body I am free, for I am as God created me."

You are not a man or a woman.

You are not straight or gay or bi or trans or anything else.

You are not beautiful or ugly based on the body's looks.

You are not fat or thin or chunky or rotund or lanky.

You are not oversized or overweight or underweight.

You do not have a face.

You do not have arms and legs.

You do not have genitalia of any description.

Your musculature says nothing about your strength.

Your wimpyness says nothing about your strength.

The size of your private parts says nothing about you.

The way your brain functions is unrelated to what you are.

Your amount of seeming intellectual ability is meaningless.

You are not tall or short or anything in between.

You are not hairy or bald or naked or dressed.

Your clothes do not say anything about you.

The trinkets and ornaments you wear do not define you.

Your tattoos and birthmarks are not your identity.

Your amount of sexual libido or prowess means nothing.

Your taste for certain foods is irrelevant to your soul.

You do not have any of the needs that the body has.

You have not been born or grown or aged or suffered.

You have not changed in any way due to body changes.

You never gained or lacked anything.

Your body's features have nothing to do with you.

The color of your skin says nothing about you.

Your ethnic background does not define you whatsoever.

You have not ever done anything that the body did.

You have never touched another person.

You have never seen another person with the body.

Your body joining with a body is nothing to do with you joining with your brother.

Your hair size, shape, length, color, style, is not you.

You are not that which you see in the mirror.

Your defects, disabilities, missing or damaged parts, have absolutely no bearing on your perfection.

Your differences and uniqueness has nothing to do with your perfect equality with all God's children.

The identity that is in you is the same as in everyone.

How long you've been in a body means nothing.

What generation you seem a part of it irrelevant to you.

The pride of being part of a certain family is artificial.

Your support of certain body-groups is mistaken.

Your preference for certain body types is part of your own body identification.

Your hatred of certain body types if part of your own body identification.

All the body's senses tell you nothing.

Every sensation is illusory.

You have never been born and you will never die.

Complements about your body have nothing to do with you.

Hatred towards your body has nothing to do with you.

When your body is attacked you are not attacked.

You don't really have a face or arms or legs or a butt.

Your eyes are not your eyes.

You are not from a certain part of the world.

Your cultural background is entirely made up.

Your prejudices are evidence you think people are bodies.

Your racism is a belief in being a body race.

Your homophobia is an over-identification with your body.

How your body smells does not define you.

You have no color, no shape, no size.

You do not move in a certain way.

You do not sit down or stand up or sleep.

You do not eat food or drink.

You cannot be affected or changed or grown.

You have never had any kind of appearance.

It's not great to be a [fill in body type], you are not that.

You are not what you inherited from your parents.

You are not genetic.

You are not stuck with any type of body.

You are not limited by bodies.

You are not worshipped when your body is worshipped.

You have never communicated with a body.

Your body is no more valid than anyone else's.

Your body is no better or worse than anyone else's.

Your body is not more important than anyone else's.

No-one has anything you don't have.

You are not good looking or ugly or plain or handsome.

Being naked does not expose your real self to anyone.

The makeup on your body does not change you.

You do not have an image, you are not an image

You are not fashionable or poorly dressed.

NOTHING ABOUT THE BODY IS TRUE OF YOU!

YOU ARE NOT A BODY. YOU ARE SPIRIT!

Anything that God did not give you is not true of you. "God did not create the body."

When the body is recognized as an illusion of NOTHINGNESS, it will disappear. YOU are all that remains.

"I am in the likeness of my Creator. I cannot suffer, i cannot experience loss and I cannot die. I am not a body. I would recognize my reality today. I will worship no idols, nor raise my own self concept to replace my Self. I am in the likeness of my Creator. Love created me like itself."

It's very helpful for me to keep in mind the key fact, that every time I am upset about other people I am using them to get rid of my own sin.

Each time I become angry or upset or annoyed, or see myself as being attacked by someone, or they are just "wrong", it can SEEM as though I do not want them to be this way. BUT I DO!

I absolutely want them to attack me, hurt me, offend me, annoy me, be opposed to me, be wrong to me, etc.

Each time I SEE them as falling into this category, I will believe I am JUSTIFIED in being angry and upset about them. And my justification will tell me I SHOULD be upset.

But it's a lie. I'm lying to myself and them. I want them to hurt me so that I have a way to justify projecting my own sin and guilt onto them.

It's not that they are wrong, or sinful, or guilty, it's that I believe *I* am. I want to SEE them as the one who is sinful, at any opportunity, so that I can get rid of my shit.

Each time I find myself going into this justified reaction, if I can be honest and remember that I actually WANT them to be this way so that I can use them to scapegoat, it stops me in my tracks.

Seeing that my reaction is NOT justified, because the purpose and reason for my reaction is an dishonest attack on my part, it deflates the reaction and makes it easy to not pursue further.

The angry reaction just stops when the truth is introduced, because anger is a false reaction to a lie. Just this one simple little truth is leading me to give up every case of finding others guilty. Anger and blame was a TOOL I was using for a secret purpose.

It literally takes a step in the undoing of the ego, and marks the beginning of the end of all anger forever.

"A sane mind heals the body" - ACIM

The idea that you are CAUSE, the idea that your mind makes your body... it goes even further than this.

The mind does not merely sit on a fence observing that "it is not a body".

The mind, as the cause of the body, is also two other important things:

1) The mind has AUTHORITY over the body. ("the mind must be stronger than the body, every miracle demonstrates this)

and

2) The mind WHEN SANE, HEALS the body, which ACTIVELY reverses all signs of sickness and death, restoring the body to a picture of health.

So you do not merely wake up and keep sickness in the body. You do not merely wake up and then go through body death. A mind in a permanent state of sanity/health MUST FORCE the body to be healthy and therefore makes it impossible for the body to turn to sickness or death.

"A broken body is proof the mind has not been healed", because literally, if the body is broken, the mind CANNOT be sane, because a sane mind HEALS the body. So if the mind has not HEALED the body, it can't have been sane, and has attacked the body in insanity.

Anyone who dies, anyone who is sick, has something wrong with their mind. "Miracles are supposed to be happening all the time. When they are not, something has gone wrong."

So a sane mind, an awakened mind, is not only POWERFUL, it has full AUTHORITY over all forms and the body and the world, it ACTIVELY HEALS and undoes sickness and death.

God is always in a state of "HEALING" because He is always sane and always radiates healing power, which makes it IMPOSSIBLE TO BECOME SICK OR DIE.

This is the true meaning of "I am sustained by God all through the day". ie, I am KEPT ALIVE BY GOD AT ALL TIMES.

The Golden Rule states that whatever is true of one Son of God is true of another. Because all of God's children are perfect equals. This means that anything true of you is true of the entire sonship. You are created in the likeness of God and so what is true of God is true of you and all brothers and all creations. This rule, really a law, is always in effect regardless of how awake you are.

What this means is that in this world, when you believe you are guilty, you MUST also believe that everyone else is guilty. This rule is a LAW of God. It cannot be broken. But you can be deceived in believing it is not applying.

We talk a lot about projecting your stuff and then taking it back, as if to say, there is something confined to myself that I am ONLY doing to myself. We talk about being responsible for this self-attack, that all attack is self-made and we're not really attacking anyone else. We also talk about how I am the one who needs forgiveness and so on.

But there is something happening as a result of the Golden Rule. IF I attack myself, I AM attempting to also attack my brother. If I see myself as guilty, I MUST believe the whole sonship is guilty. If I find myself unworthy of love, I will believe everyone is unworthy of love. Whatever I see in my brother is a reflection of my own attitude about myself. Which means if I have attacked myself, I MUST also be attacking them.

This extends also to sickness, because while many believe that "only I am sick" or "the sickness is only in my body", as if separated off from others, the fact is that sickness is a two-sided affair. It arises because you accuse your brother of sin, which is an attack on him. Using the body to attack through, your body becomes sick. Your mind therefore HAS to believe that BOTH you and your brother are sick.

This also plays out on the level of relationship because when you are regarding your brother as being as holy as you are, you are in a holy relationship with them, seeing your own holiness in them. When you separate off, by ceasing to extend your mind to them, a gap forms in between you both, coming between you. It doesn't just separate you off from them, it also separates them off from you. It's a two-sided wall. What applies to you applies to them.

So what we have to realize is, while it's definitely beneficial to look at what we are doing "only to ourselves", we have to remember nothing ever really applies only to ourselves. Which means that if we are indeed in any kind of ego state, having any kind of guilt or sin belief, some aspect of that belief IS directed at our brothers. If we are attacking "only ourselves", we ALSO are attacking others.

This is part of the unhealed healer as well. If I have not received love, and therefore cannot give it, and therefore am unhealed, because I have guilt in me, I am going to have to see that guilt in everyone. And seeing it there, I will perhaps disassociate and think it's someone else's problem that I need to save them from. That blindness, that separation thought, where you think something applies to you and not them, or applies to them and not you, that is always ego. And there is temptation in the whole "it's all my own stuff" approach to not realize that it's not JUST about you as a "separate" mind.

Shifting blame from someone else back onto yourself does not heal it. It's a step in the right direction because it's sort of "coming from you", but WHERE are you? You think you are in a body, separated off from others. Assuming this is true, you will think your attitudes and your self attack are contained within the confines of your body/mind. That its inside you, not outside, and not in another. This is actually a false premise based on the belief that you fundamentally are a separated-off isolated mind-container.

Your mind is not really, ultimately, isolated to your body. That's part of the illusion. Your mind is shared with others, it is IN your brother, and it is everywhere. Your nature is to be an omnipresent spirit, like God. So when you are thinking in terms of, its mine, or its in me, or I am doing it only to myself, that still has isolation and separation in it. It doesn't mean that the problem is confined to the insides of your mind-body association.

It would actually be more accurate to say, the mind that is mine, which is united with my brothers and is everywhere and in all people, is temporarily believing that the entire sonship is under attack. I am temporarily coming between myself and everyone. My attack thoughts are against myself and them. Separation is coming between me and everyone. I am trying to apply unlove to the whole sonship to bring us all down together. My attack is upon the whole Kingdom. I am still thinking the same of everyone else that I think of myself.

So in this we start to realize, that while it's important I own what I'm doing to myself, I have to also realize that included in "what I'm doing" is actually an attempted attack on others as well. "You but accuse your brothers of your own sin" and "it can be but myself I crucify" are helpful in realizing that you are included in what's being attacked, and in fact that you ARE only really doing this to yourself (because your brother cannot be attacked because he's real). But as you crucify yourself, YOU DO attempt to crucify everyone.

This leads to the uncovering of the "second kind of scapegoating". Which is, the aspect of "what I am doing to others". Most often we are reacting to and trying to overcome "what they are doing to me". To blame them for attacking us. But let's say that this form of scapegoating is actually a disguise. It's a way to pretend that YOU are not doing anything TO THEM. That you are not the attacker. While yes, you are actually attacking only yourself, in truth, you ARE trying to attack everyone if you believe in sin. Including God.

And to project this and disown it is an attempt to cover this up and make out that someone else is the attacker and not you. To take back the projected sin means taking back the identification of WHO is doing the attacking, and this attacking is an "act" that comes out of someone and goes toward another. It's not just some lump of sin that sits there idly. It's not a commodity that you shuffle around or displace like "some guilt". We are either actively attacking others or believing they are actively attacking us.

So if we get honest, we're going to find out, that all our attack thoughts are kind of a form of murderousness, toward everything - me, my brothers, the world, and God. If I am projecting guilt in the first place, I am actually trying to attack. When I do not see the real world, I am attacking it. As Jesus says: "You attack the real world every day and every hour and every minute, and yet you are surprised that you cannot see it." and "God offers the world salvation; your judgment would condemn it. and "Peace is impossible to those who look on war. Peace is inevitable to those who offer peace."

So if you look at what sin is all about, it basically is "attack" or attempted attack. Attack thoughts. Judgement. The attempt to separate, push away, deny, reject, unlove, to cause irreversible damage to something in an effort to make it go away, to destroy it. It's part of the ego's murderous thought system. "What is not love is murder" says the same thing. And actually makes it very clear. If we are not being loving, which means to ourselves AND others, per the Golden Rule, we ARE attempting to be murderous towards ourselves AND others.

This is uncomfortable to look at because it reveals that we cannot have ego beliefs in "self attack" going on in our minds WITHOUT believing they also apply to everyone else. Whatever I see in myself I will see in everyone. As I enter into any sin or guilt, I am trying to separate, which means I am attacking both myself and others. As an unhealed healer, I will attempt to heal by attacking, by trying to give what I do not have, and by therefore giving attack as a remedy. And of course this cannot heal. Those who are not healed cannot heal.

So we have to get in touch with this. Look at it. What I'm doing to myself, I am trying to also do to others. What I think applies to me, I also think applies to everyone. Even if in my state of denial and unconsciousness, I am not aware that I think this. Because the ego's states of mind are always an imbalance where you think it applies to me not them, or them not me. That's part of the disassociation, which is the separation idea.

The ego is the denial of the Golden Rule, but denial does not overthrow the law. The law still applies at all times even as the ego does its thing. Everything always applies to everyone. When I think it does not apply to me, it does, but this also doesn't mean that because it applies to me, it doesn't apply to others. Ego is always the temptation to believe something is special or true of me that isn't applying to everyone. And "special forgiveness" of "only myself" is not forgiveness of the sonship.

Transitioning from ego thinking to Holy Spirit thinking entails shifting from the whole "me vs them" to "all of us". Wrong mindedness means I think things do not apply to everyone equally. Right mindedness means I recognize everything applies equally to everyone. So to get to right mindedness I'm going to have to admit along the way that I am actually trying to attack BOTH myself and others. What I'm trying to do to them I am doing to myself. We BOTH need forgiveness. We BOTH need to be recognized as innocent. And I need to learn to stop attacking BOTH of us.

Thinking that you only attack yourself can be a trap. It can disguise and hide the fact that you also think poorly of others. Or that you are secretly attacking them while trying to save them. It can cover up the fact that if you are attacking at all, you are also attacking everyone. Yet recognizing you are attacking everyone can also be a trap, because it can induce more guilt. You shouldn't be trying to "not attack" on the basis that you would feel guilty for doing so. And you don't need to.

All we really need is awareness. In awareness, you know that you are in your brother. There is an automatic vested interest in not attacking them, IF you are aware that you literally cannot do it without attacking yourself. It's the unawareness that you are included in the attack that makes you believe murder is justified and that you can get away with it without experiencing any effects. If you were aware of and not in denial of the Golden Rule, it would leave absolutely no room for attack of any kind, because to attack when you know it's yourself you attack would be insane.

If I am believing in attack I will attack myself and all of creation.

If I am only loving I will love myself and all of creation.

Father let me not attack myself or my brothers today and let us all be joined in complete holiness and unified will that you may resurrect us into your light and heal the entire sonship as one.

"One brother is all brothers. One mind is all minds. Such is the truth."

If you think that they are causing your problems, and that they need to change, you're mistaken. If you could get them to change, your problem won't really go away.

Because you are the one who is attacking you.

You just think it's someone else's fault, but really your blame is just your attempt to get rid of your own self-blame. You attacked yourself, and now you are trying to find someone else guilty for it.

If you were to get someone else to behave differently or treat you differently, it still wouldn't undo your suffering. It might remove from your experience, temporarily, the current projection of your self-attack, but as soon as someone else comes along that fits the bill, you'll do it all over again.

You do not have a problem with other people. You have a problem with yourself. You can't fix this problem by trying to force someone else to be responsible for it, or to get them to fix it for you.

You have to recognize that you're doing this to yourself, and you were all along. Then undo that. Stop hating yourself, and your need to blame will disappear. Stop hating yourself, and your need to find other people guilty will disappear.

Your finding other people guilty is not really the problem, and your hating other people is not really the problem, and your blaming of people is not really the problem. But your problem is that you do these things in order to deny what YOU believe is true about yourself. These attacks are just cover-ups for your own self-attack. They are indirect self-abuse.

You don't even particularly need to be concerned about trying to become more loving towards others. Love will reveal itself naturally when you remove your own blocks to it. Your own blocks are your belief that you're sinful. It's your self-condemnation and judgement of yourself. You but accuse others of your own sinfulness.

Once you remove your own crap and clean up your own attitude about yourself, automatically you will see this renewed self in other people, because you won't be putting tons of guilt into them. You'll see them for how they really are because you're seeing yourself for how you really are.

As within, so without. You are the one who needs forgiveness.

Victims require victimizers.

Victims ask for victimizers.

Victims create victimizers.

Victimizers victimize victims (victims victimize themselves through third-party victimizers)

Then the victimizer gets all the blame.

Seeing yourself as a victim is actively a choice, an attitude, a viewpoint and a way of looking at and valuing yourself in relation to reality. If you see yourself this way, you will project victimization.

"Being a victim" in this sense, psychologicaly, IS an attack on you, by yourself. And therefore you will project this out and bring about events where other people victimize you, to reflect what you're basically 'asking for'. You ask by your beliefs and if your belief is that you are a victim, and you choose to play the role regardless of whether they are victimizers out there, you'll manifest some.

How will you be a victim when everyone else REFUSES to play along or acknowledge your victimhood?

Even if everyone ceases to play your victim game or to buy into it or to believe in it or support it, you will still play it. Because it was always you playing it all along anyway, with yourself.

Victims ask to be victimized .... extremely controversial yes. Upsetting, possibly, yes. But we must believe we're victims before we are victimized, not the other way around, otherwise this could not happen, and would not happen, because there would be no spiritual lesson needing to be learned.

The sooner we own up to not being a victim the sooner we will stop victimizing OURSELVES and then finding all kinds of people to blame for it.

I [insert name here] hereby testify that I am wholly innocent before God, have not sinned, have no fear and have had nothing done to me against my will. I need not be attacked because I choose not to attack myself or to see myself as attackable. Therefore all is forgiven.

or something like that.

"Projection will ALWAYS hurt you. It reinforces your belief in your own split mind, and its ONLY purpose is to KEEP THE SEPARATION GOING. It is solely a device of the ego to make you feel DIFFERENT from your brothers and separated FROM them. The ego justifies this on the wholly spurious grounds that it makes you seem better than they are, thus obscuring equality WITH them still further."

1) Notice that it says if you project sin and guilt onto anyone, you WILL ALWAYS hurt yourself. 2) Notice that projecting guilt through attack REINFORCES your own belief in YOUR OWN SPLIT MIND. That's a serious problem because it means every time you attack anyone at all, your mind INCREASES its sense of separation and moves further away from God and from love.

3) Notice that the ego's PURPOSE of projecting guilt is to KEEP THE SEPARATION GOING. It accomplishes this EVERY single time that you attack someone. Because "the separation" is taking place between you AND your brothers, as well as between you and God.

The whole purpose of attack, is to use some kind of forcefulness to PUSH AWAY. This is literally an attempt to create "a rift" or "a gap" in between you and others. Some kind of footing that isn't equal, in which you are NOT seen as equal to your brother.

On unequal grounds, you can then claim to be superior, and you can also become cut-off from the seeming consequences of your attack. You go into DISSOCIATION. Because separation really IS a matter of becoming dis-associated from the part of yourself that IS your brother.

"Exclusion and separation are synonymous. So are separation and dissociation. We have said before that the separation was and IS dissociation, and also that once it had occurred, projection became its main defense, or the device which KEEPS IT GOING. The reason, however, may not be as clear to you as you think. What you project you disown, and therefore DO NOT BELIEVE IS YOURS. You are therefore EXCLUDING yourself from it, by the very statement you are making that you are DIFFERENT from someone else. Since you have also judged AGAINST what you project, you attack it because you have already attacked it BY rejecting it. By doing this UNCONSCIOUSLY, you try to keep the fact that you must have attacked yourself FIRST out of awareness, and thus imagine that you have made yourself safe."

You are ONE WITH your brother, meaning literally their own self is part of your own self. You SHARE an identity. When you attack them you are driving a wedge in between you which SPLITS your mind. Your mind encompasses you AND them. If you attack what seems to be "them only", in an attempt to claim that you are NOT THEM, you split that shared mind and separate it into two. One part you think you retain as yourself, and the other as your separate brother, who is now an enemy.

Doing this hurts your mind. Every time. Every time you attack, your mind splits and puts up a huge wall between you and everyone. In fact we can say it puts you into a self-imposed prison. It makes you anchor into your body and anchors him into his.

The stronger your attack, the more you want to be distanced from the person, the more "spacetime" you invent between you. The gap increases, and the trenches of hell widen. You disassociate from them and see them as very strongly "not me". The stronger this sense becomes that they are not your self, the more your mind is believing in the separation from God.

At its worst, your perception will be totally convinced that this other person is evil, an enemy, hated, you want them dead, you want nothing to do with them, you do not want to be associated with them in any way, you see them as nothing like you, you despise everything they do and say and think, you regard them as not even remotely on the same page or like you in any way, and see yourself as completely separate.

The only way you ever could accuse anyone of anything is if you were to believe that they are not yourself. Because otherwise you'd know that, if they ARE YOU, then attacking them directly attacks yourself. You would have a vested interest in ONLY being kind and loving toward them, otherwise you would literally be hurting yourself. But when you lose sight of the fact that you are joined as one, you start believing that you are NOT them, and this completely justifies all attack, because you think now you can attack WITHOUT BEING HURT.

This is a breakdown in cause and effect, symbolizing the separation between father and son. It's like saying, what applies to you does not apply to me - the golden rule is violated. And therefore what I cause towards you, I do not experience the effects of. I escape the effects because I am not included in you. So now I can attack you and get away with it - get away with murder. This is why Jesus says "What is not love is murder." A state in which it seems like one person wins and another loses.

The way out of the separation from God, literally, is also through the undoing of the separation between you and your brothers. If you keep attacking them you are attacking God AND YOURSELF. If you keep accusing anyone of sin, including yourself, you are choosing to be separate. You literally PUT yourself into a hellish nightmare state of misery and depression by expressing a rage of attack, which tries to enforce the idea that you do not share ANYTHING with anyone.

"Atonement is a lesson in sharing" because we have to open up and learn how to share our SELF with others. That means literally, to become one with the identity of another. To join minds. To share souls. To be one. If I am you and you are me then anything that is in my best interests is in your best interests and our interests are now shared. If you are me and I want to remain unharmed, I cannot attack either of us. If I go into attack I am merely sabotaging my own happiness.

No one can be happy who is in separation. Happiness is a unified state which must be shared openly with everyone. It is light because it is not blocked from shining by dark walls of hatred. To rise above the battlefield is actually to cross over the divide between you and others and therefore straddle both sides of the gap. To transcend the gap, go beyond the walls of the body, and unite with your brother, who is your self.

The rejoining of minds, the healing of the separation between brothers, and the undoing of the sense of exclusion, brings about the closing of the gap, the closing of space and time, and undoing of the world, and the disappearing of the universe.

"Gone is forgiveness, for its task is done. And gone are bodies in the blazing light upon the altar to the Son of God. God knows it is His Own, as it is his. And here They join, for here the face of Christ has shone away time's final instant, and now is the last perception of the world without a purpose and without a cause. For where God's memory has come at last there is no journey, no belief in sin, no walls, no bodies, and the grim appeal of guilt and death is there snuffed out forever."

Your belief that you're guilty ... because you sinned .... is a mistaken belief .... and it is not true.

You are NOT guilty because you HAVE NOT sinned, and your belief is mistaken. Because it is mistaken it is not true and does not apply to you, so you are free of it. And in that freedom you find RELIEF and can be thankful to God that you HAVE NOT DONE what you think you've done.

YOU DIDN'T DO ANYTHING!!!!

THAT is applying forgiveness to yourself.

"Forgiveness recognizes what you thought your brother did to you has not occurred. It does not pardon sins and make them real. It sees there was no sin. And in this view are all your sins forgiven. What is sin except a false idea about God's Son? Forgiveness merely sees its falsity, and therefore lets it go. What then is free to take its place is now the Will of God."

Sin, is a FALSE idea, about YOU - as God's son. Forgiveness SEES ITS FALETY. That means, a recognition, that it is NOT TRUE. It is NOT TRUE that you have sinned. That's what you need to recognize and accept.

The belief that you are guilty, is a mistaken belief. You have to recognize that YOU HAVE BEEN MISTAKEN TO BELIEVE IT. You haven't ever done anything wrong!!!

And the reason why you are mistaken is because you HAVE NOT SINNED. You did not do what you think you did.

Notice this line:

"Forgiveness recognizes what you thought your brother did to you has not occurred."

Applying this to yourself as well, what you THINK you did, HAS NOT OCCURRED.

Now, this does in fact LITERALLY mean that even events that seemed to happen in this world, even things you think you did to other people or their bodies, crimes committed, attacks you performed, whatever. HAS NOT OCCURRED.

It really does mean this. You DID NOT do these things. If you DID really do these things, and if this world is REAL, then YOU CANNOT ever be innocent. And thankfully this is not the case.

The reason you did not do them is because this world is NOT REALITY. And because it is not real, anything that SEEMS to take place here is part of a dream, and is not happening TO anything real.

Reality cannot be changed or affected or attacked. Reality is PERMANENT. Because it is permanent you CANNOT sin against it. You cannot attack God, you cannot kill his son, you cannot murder the sonship, you cannot destroy heaven, and you cannot change yourself into an evil monster. You also cannot stop being innocent.

What you THINK you've done, whether it be in heaven or on earth, YOU HAVE NOT DONE. This is an actual TRUE FACT. You CANNOT have done anything to God (nothing real can be threatened) and anything you have done in a dream world (nothing unreal exists) IS IRRELEVANT because it doesn't really exist and has no REAL effects.

This is why there is no sin. There is nowhere REAL that it can take place, and anywhere else is UNREAL - meaning any sins taking place there are UNREAL. Sin is not possible anywhere on any level.

The entire world, everyone in the world, is believing that they've done something terribly wrong, and believe it's had a real effect on something REAL IN REALITY, and that therefore they ARE actually truly guilty. And then everyone is filled with this guilt and is proceeding to PUNISH themselves, torment themselves, threaten themselves with death, inducing suffering and sickness and all manner of horrors in themselves and their lives, because they BELIEVE they deserve it.

This is the big problem of humanity. Everyone is trying to destroy themselves over something THEY NEVER DID.

The separation from God was a very strange thing. It wasn't that anyone ACTUALLY did anything real, TO anything real. Nothing real WAS ever affected. Instead, it was more like, everyone started to spiral inward into a private world of confusion and insanity, lost in a haze of fear and uncertainty, delusion and self-deception, TELLING themselves that they were something they were not, that they had DONE something they COULD NOT have done.

And in that confusion they believed they HAD in fact committed some terrible crime that they HAD NOT committed. That something real had been hurt by it, and they had done it, and that therefore THEY were the guilty one. And because they believed that innocence had been defiled, God had been attacked, heaven had been murdered, they believed they ARE guilty for causing something horrible to happen. And because of this guilt, they deserve to die.

This produced a death wish in which people believed there was no way God was going to forgive them for this REAL SIN, and therefore they could never go back to God, never return to home to heaven, and never be forgiven. In effect, they could never return to LIFE. And that means the ONLY OPTION LEFT was go go off in a dark corner and suffer and DIE.

But this is based on a false premise. The false premise is the belief that you EVER DID ANYTHING AT ALL. What do the innocent exclaim? "I never did anything." What do the guilty exclaim "I did it!". Only by recognizing the FALSETY OF THE PREMISE, does it rip out the idea of having sinned at its root, undo the belief in "separating", and thus completely invalidate all guilt. And as the guilt goes, the ego goes as well, because the ego is just a false belief about yourself (guilt).

YOU HAVE NOT DONE WHAT YOU THINK YOU'VE DONE. YOU HAVE BEEN VERY MISTAKEN. EVERYTHING IS OKAY!!!!!!

You got the wrong end of the stick, believed a lie, deceived yourself, told yourself something that wasn't true, wanted it to be true, tried to make it happen, and believed that you'd done it. And yet AT NO TIME did you EVER actually accomplish what you thought you did. And it has had NO EFFECT ON ANYTHING. Everything real is PERFECT ALRIGHT AND UNHARMED!

You have NOT sinned. You are NOT guilty.

This recognition IS forgiveness. THERE IS NO SIN.

"Let me remember that there is no sin."

"What if you looked within, and saw NO sin?"

There is a profound RELIEF that happens, when you realize that you HAVE NOT DONE a terrible thing that you thought you'd done. It's like being able to finally breathe and let go and be happy. Finally, a correct judgement, that you DIDN'T DO ANYTHING. Ahhhhhh. Thank God for that!!!!!! After all that time that you spent stressing and fearing punishment and worrying about the suffering that you BELIEVED you deserved and WERE TRYING TO MAKE HAPPEN. Over a FICTIONAL CRIME that you never committed!

Finally to hear that "all is forgiven, you can come home, God still loves you!" What a relief!! Thank GOD you haven't done anything at all to anything ever!! You are still completely innocent. You are STILL as God created you. You are WELCOME in heaven. God STILL loves you completely and NEVER STOPPED. Ahhhhhhh.

"Although you have attacked yourself, and very brutally"

In the separation from God, each of us has condemned ourselves. We've accused ourselves of sin, and condemned ourselves to suffer. We want ourselves to be punished, murdered, and destroyed. Ultimately this is a death wish, in which we have become suicidal because we don't believe we deserve to live or to be loved by God. You might be thinking, suicidal? I'm not suicidal. Well think again.

At the same time as trying to destroy yourself to prove you don't exist in God, your true self is utterly sinless, guiltless, innocent, holy and pure. You have never sinned or hurt or commit a crime or broke a law. You have never done anything to anyone, and no-one has ever attacked you. You are immortal and eternal and endless and permanent. And no harm can come to you because God himself protects you.

"The Thought of God protects you, cares for you"

The problem is, there is a seeming "gap" between what is really true of you, and what you currently BELIEVE. And if you are not in touch with your utter immaculate sinlessness, then some part of you DOES believe you are condemned to hell. God isn't doing this condemnation, nor are your brothers.

It's all an inside job of your own self attack. It is your self destruction. And this is suicidal. Even though death isn't real, this needs to be undone because the belief in your non-existence keeps you from being happy.

Looking at what you are doing to yourself is not pretty. If you are not accepting your sinlessness, it means you are believing you are sinful. It means you don't love yourself. It means you actively attack yourself and are trying to destroy yourself. Such as in "my attack thoughts are attacking my invulnerability." It means you don't really like yourself, yet alone love yourself with the love of God.

So now if you think about it in terms of the "relationship" that you have "with yourself", as if you could relate to yourself like a third party, how do you really feel about yourself? What is your honest current attitude towards yourself? If it's not one of total unconditional perfect love, then it isn't a very healthy relationship.

If there is a belief in being sinful, or evil, or a monster, or unworthy, or not good enough, or you resent yourself, or are angry at yourself, or keep judging yourself, or see yourself as weak, or hurt yourself emotionally or physically, or keep being abusive towards yourself, there are all signs of a breakdown in relationship.

And what that ultimately means is that you have not forgiven yourself. You're in this relationship with someone that you don't want to be with. And that is going to split your mind and hurt your mind. If you don't love yourself and embrace yourself with acceptance then how can you possibly relate to yourself at all?

Think of yourself as in the shoes of a person that you don't like in a similar way. If you don't like that person you don't want to be near them. You don't want to give them things. You don't want to share with them or spend time with them. You don't want them to exist. You don't care if they get hurt or suffer. You want them to suffer. And you may even feel so bitter towards them that you wish they were dead. Is that the relationship you are having with YOURSELF?

You have to look deep within yourself with much honesty to find this out. And it's probably going to be somewhat painful or even scary. You may not actually even realize or recognize that you have it in for yourself, or want yourself to suffer, because you may be so used to a general level of background destructiveness that you think it's totally normal. You might not have even seen how much you hate yourself.

"You who think you hate your bodies, deceive yourselves. YOU HATE YOUR MINDS, for guilt has entered into them, and they would remain separate, which they CANNOT DO."

"You HATE the prison that you made, and would destroy it."

"You are afraid of Him, and do not see you hate and fear your Self as enemy."

"And why do you attack them anywhere except you hate yourself?"

"But if you hate part of your own Soul, ALL your understanding is lost, because you are looking on what God creates AS YOURSELF without love."

"You do not realize how much you hate each other. You will not get rid of this until you DO realize it, for UNTIL then, you will think you want to get rid of EACH OTHER and KEEP THE HATRED. "

So you have to look at this stuff. And typically you need a strong contrast in order to recognize it. Get in touch with what it means to be sinless. That your sinlessness is guaranteed by God. Get a feel for total pure innocence and the complete absence of all attack, even slight annoyances. And then in that light, look at how you feel about yourself.

Do you still feel like attacking? Do you still feel a need or requirement to judge and blame? Do you condemn others to hide your self condemnation? Are you constantly fighting with people? Do you feel unhappy most of the time? If you have any of the "symptoms" of the ego, which is anything not of God, then certainly there is room for improvement in your relationship with yourself.

First you need to recognize that you even DO hate yourself, before you can be willing to take steps to heal that relationship. And you can't see that unless you have some kind of higher truth about you to compare it to. Your utter pure sinlessness in God, your immortal innocence, the guarantee of eternal life, can act as a contrast and at reality-tester to find out just how you really do feel about yourself. And once you find that out, you have healing work to be done upon yourself. You need correction and forgiveness. You need to FORGIVE YOURSELF, in order to recognize you are sinless and free.

"You have condemned yourself, but condemnation is not of God."

"You who believe you have condemned the Son of God"

"But in the dream of judgment, you attack and ARE condemned."

"And unless He had given you a way to remember, you would have condemned yourselves to oblivion."

"Now has the mind condemned itself to seek without finding; to be forever dissatisfied and discontented; to know not what it really wants to find."

"If the Son of God is guilty, then is he condemned, and he DESERVES no mercy from the God of justice."

"Guilt is ALWAYS in your OWN mind, WHICH HAS CONDEMNED ITSELF. Project it not, for while you do, it cannot BE undone."

"The delusional can be very destructive, for they do not recognize they have condemned THEMSELVES."

"It is not God Who has condemned His Son. But ONLY you, to save his specialness, and kill his Self."

"Remember, then, that whenever you look without and react unfavorably to what you see, you have judged yourself unworthy, and have condemned yourself to death."

"You have handled this wish TO KILL YOURSELF by NOT KNOWING WHO YOU ARE, and identifying with something ELSE. You have projected guilt blindly and indiscriminately, but you have NOT uncovered its source. For the ego DOES want to kill you, and if you identify WITH it, you MUST believe ITS GOAL IS YOURS."

You don't need to die. You need to forgive yourself.

Guilt holds the potential for sickness, but projection of that guilt through anger, as an attack, is what produces the sickness in the body. "Sickness is anger taken out upon the body."

"Sickness ... is but another form of guilt."

A form of guilt, means that the guilt has turned into a certain form, and it does that when you project it. The projection mechanism is one of blame or anger.

Sickness is also the result of an unforgiveness, ie a grievance. A grievance is going to be anger that will be taken out on someone or something, and projected from guilt. It can also come from a feeling of having been hurt, resulting in a justification for anger, and a resulting projection, which causes a sickness in the body.

I see ACIM speaking in these two stages now .... the underlying guilt is the source of the problem, and its projection onto the body and others is a displacing attack, which shifts the guilt onto the body and thus the body becomes sickened.

This is because once the guilt is gone, there is no guilt to project through anger, and no justification for attacking of having a grievance. Without guilt there can't be a projected symptom of the guilt.

"Illness can be but guilt's shadow"

Again, sickness is a projected out form of or shadow version of an inner guilt. The projecting mechanism is anger ie a grievance of unforgiveness. As soon as the guilt turns into a 'blame', sickness begins. But without the projecting, AND without the original guilt that was being projected, there can be no sickness.

"Sickness where guilt is absent cannot come, for it is but another form of guilt."

First you have the guilt, then you project it onto the body and make it sick through anger. When you apply forgiveness and recognize sinlessness in others and yourself, you have no more grounds for projecting guilt's shadow and so the body stops being attacked and is healed.

I didn't see before that these are two stages. 1) Produce guilt, 2) Project it outward as a reflection of inner deformity.

"Atonement does not heal the sick, for that is not a cure. It takes away the guilt that makes the sickness possible. And that is cure indeed. For sickness now is gone, with nothing left to which it can return."

I saw this in myself today, as I saw that I was angry and that this anger was directed at a part of my body and had produced a sickness there.