To put it simply, the nature of the mind is completely opposite to the nature of the body. Mind is of God, bodies are illusions. Mind functions naturally in a state of sharing, union, extension and oneness, driven by God's laws. Bodies function according to unnatural ego laws of separation, as separation devices, designed to imprison mind and completely oppose the mind's natural functioning. This is also why the notion that the mind is "part of the brain" is preposterous.

"A mind and body cannot both exist. Make no attempt to reconcile the two, for ***one denies the other can be real***. If you are physical your mind is gone from your self-concept, for it has no place in which it could be really part of you. If you are Spirit, then the body must be meaningless to your reality."

"The body IS separate, and therefore CANNOT be part of you. To be of ***one mind is meaningful***, but to be of one body is meaningless. By the laws of mind, then, the body IS meaningless."

"The body is the ego's idol; the belief in sin made flesh, and then projected outward. This produces what SEEMS to be a wall of flesh AROUND the mind, keeping it prisoner in a tiny spot of space and time, beholden unto death, and given but an instant in which to sigh and grieve and die in honor of its master."

"The ego, which always WEAKENS the will, wants to SEPARATE the body from the mind. This IS an attempt to DESTROY it."

"For sin HAS changed creation from an Idea of God to an IDEAL the EGO wants; a world IT rules, made up of bodies, mindless, and capable of COMPLETE corruption and decay."

To attempt to APPLY a body TO a mind, imprisons the mind. Confusing mind and body, to suggest the body is the mind, or that you have no mind at all, leads to the mind identifying with the body. This makes the mind run completely opposite to its nature, and induces all suffering and sickness.

To again put it simply, if the mind in any way associates itself with the body, or allows or uses the body to define itself, the mind becomes sick and attacks the body. Bodies are prisons, and minds are freedom. Bodies are exclusive, and minds are inclusive. Bodies separate, minds join. They function totally differently, so trying to make the mind function LIKE the body, arrests the mind's natural function and induces illness.

"Thus is the JOINING of mind and body an INESCAPABLE belief of those who value sin. And so is sacrifice INVARIABLY a means for limitation."

"Learning must lead BEYOND the body to the re-establishment of the power of the mind IN it. This can be accomplished ONLY if the ***mind EXTENDS to other minds***, and does not ARREST ITSELF in its extension. The arrest of the mind's extension (tying it to the body's nature) is the cause of all illness, because ***ONLY EXTENSION IS THE MIND's FUNCTION***. Block this, and you have blocked health because you have BLOCKED THE MIND's JOY."

"No mind is sick until another mind AGREES that they are separate."

"If you let your mind harbor attack thoughts, yield to judgment or make plans against uncertainties to come, you have again misplaced yourself, and made a bodily identity which will attack the body, for the mind is sick."

"The body needs NO healing. But the mind that thinks it IS a body is sick indeed!"

Extension, sharing, union, oneness, equality, transcendence, miraculousness, is the mind's natural function. Mind needs to function according to mind's laws in order to be healthy. But bodies are fundamentally opposite, as separation devices.

If the mind identifies with "being a body", or functioning by physical laws, or obeying physical limitations, the mind becomes sick. It's like something that's supposed to be completely free and open, being shoved inside a completely closed box. Mind and body are not compatible.

"Spirit makes use of mind as means to find Its Self-expression. And the mind that serves the Spirit is at peace and filled with joy. Its power comes from Spirit, and it is fulfilling happily its function here. Yet mind can also see itself divorced from Spirit, and perceive itself within a body it confuses with itself. Without its function then, it has no peace, and happiness is alien to its thoughts."

"Yet mind apart from Spirit cannot think. It has denied its Source of strength, and sees itself as helpless, limited and weak. Dissociated from its function now, it thinks it is alone and separate, attacked by armies massed against itself, and hiding in the body's frail support."

"You also believe the body's brain can think. If you but understood the nature of thought, you could but laugh at this insane idea."

"Their minds are trapped in their brain, and its powers decline if their bodies are hurt."

"the underlying fallacy is more likely to be the confusion of mind and brain"

The situation we find ourselves in is therefore very strange. We seem to be isolated and alone inside a body, trapped, as if separated off from other minds, physically unable to truly share or join. Even in intercourse we can't actually get inside of another person's mind, or experience them as ourselves, or really share anything with them.

Everything seems to happen to us alone, and not another. Everything seems to apply to me and not you. Even the form of our bodies suggest we are different, separate, special, and exclusive. That we are separated off by time and space. As if I can have little private thoughts inside a little private world that has no effect on anyone or anything outside of me.

This is not how mind needs to function to be healthy. This is totally opposite to its natural functioning. Mind needs to SHARE, to join, to be one-with, to unify, which is true communication and extension. Mind needs to be open and transcendental beyond limitations and walls and boundaries. Mind spreads out and can have the vision to see beyond physical limits and distances. Mind can be everywhere at once.

So somehow we have to find a way to transcend the body's anchoring, imprisoning, limiting factors, and restore the mind to functioning how it functions in heaven.

"Or would I teach that bodies cannot keep us apart?"

"What does it matter if they then appear in many forms? Their minds are one; their joining is complete. And God works through them now as One, for that is what they are."

"This is the function of your holy relationship. For what ONE thinks, the OTHER will experience WITH him. What can this mean, EXCEPT your minds are one?"

"The body is not capable of understanding. Only the mind KNOWS anything. A pure mind knows the truth, and this IS its strength. It cannot attack the body, because it knows EXACTLY what the body IS. This is what "a sane mind in a sane body" really means."

"A PERSON conceives of himself as separate, largely because he perceives OF himself as bounded by a body. ONLY if he perceives as a MIND can he overcome this."

"While you believe that YOUR reality, OR YOUR BROTHER's, is bounded by a body, you will believe in sin. While you believe that BODIES can unite, you will find guilt attractive, and believe that sin is precious. For the belief that bodies LIMIT the mind leads to a perception of the world in which the PROOF of separation seems to be everywhere."

"Sins are beliefs which you impose between your brother and yourself. They limit you to time and place, and give a little space to you; ANOTHER little space to him. This separating off is symbolized, in your perception, by a body which is clearly separate and a thing apart. Yet what this symbol REPRESENTS is but your wish to BE apart and separate."

"The belief you are a body calls for correction, being a mistake."

"Remember that all sense of weakness is associated with the belief you are a body, a belief that is mistaken and deserves no faith."

"If you are sin you ARE a body, for the mind acts not."

"It IS impossible to see your brother sinless, and yet to look upon him as a body."

"And so the illusion of a brother as a body is quite in keeping with the purpose of unholiness."

"To hold a grievance is to see yourself as a body."

"For faithlessness IS the perception of a brother AS a body, and the body CANNOT be used for purposes of union. If, then, you SEE him as a body, YOU have established a condition in which UNITING with him becomes impossible. Your faithlessness to him has separated you FROM him, and kept you BOTH apart from being healed."

"And while you see your brother as a body,APART from you and separate in his cell, you are demanding sacrifice of him AND you."

"He Who was always wholly spirit now no longer sees Himself as a body, or even as in a body. Therefore He is limitless. And being limitless, His Thoughts are joined with God's forever and ever."

Somewhat channeled just now... Thanks Holy Spirit.

Fear is a protection against guilt. It is put in place to hide guilt. If the guilt were to be revealed, it would condemn you and you would "find the guilt" i.e. "be found guilty."

We put fear into place because we do not want to deal with the guilt that has created the fear. Guilt always is the source of fear because Sin confirms something really happened, guilt confirms that what you did was wrong and you're to blame, and then because of that you can't help but be afraid of punishment in the future.

Anyone who has guilt will become afraid.

So we actually use fear to put a layer of protection and disguise on top of guilt, to cover it up. Then we dwell on how afraid we are. And we project the fear as well because we don't want to live with the fear either. We don't want to be "found fearful". So then we try to get rid of the fear too by projecting onto others and accusing them of causing it.

The whole point of that projected fear, then, is to reverse cause and effect, to make it seem like the cause of the underlying guilt is someone else, and not ourselves. When we do this we're throwing a decoy out there and trying to pin blame on it. IF we can blame someone else for causing our fear, i.e. if we can project responsibility for the fear onto someone else, then we can find them GUILTY. Its then their fault. They seem to be causing the fear. They seem to also be threatening to 'create' the punishment that you believe you deserve (because deep down you feel guilty).

So then having projected fear and blamed its cause on someone, covering up your secret plan to use it as a cover for guilt, you'll believe that they are the ones who are 'making you be afraid' - because by projecting you are completely "disowning" the fear and are trying to get rid of it. So if you can pull off this deception, even deceiving yourself, that someone else is causing this fear, then you've accomplished a tremendous switcharoo... a wonderful coverup story that prevents you from having to go back and look at the GUILT that caused all this fear in the first place.

Other people are not making you afraid. They are not turning you into fear. They are not attacking you or getting ready to punish you. But you'll still believe in punishment forthcoming while you cover up the guilt and don't heal it, because fearing that punishment (which HAS to come if you believe you are guilty) doesn't really get rid of the cause of the fear, and you still believe in guilt, and even though you're trying to make out that other people are the ones who are sinning against you, it STILL does not convince you that you are safe or innocent.

You'd rather be afraid than be guilty. Even though the fear is really about you becoming WORSE OFF than when you were 'just guilty', because now you are guilty AND afraid, the fear pretends to hide the guilt and make it 'unconscious', so that you seem to not be aware of it, so that you can pretend that you are ONLY having to deal with fear. And then of course you are ONLY having to deal with the idiots that you project the fear onto - its all about them, having disowned responsibility for the fear as well.

So even though fear sucks, and fear of punishment sucks, and being so afraid and so PROJECTING of fear that you believe you're actually WITNESSING the people show up who are there to come and punish you (for you, so that you can blame them ;-), you'd still rather be in fear and projecting of fear than be guilty.

You don't want to look at the fact that you CANNOT BE AFRAID unless you are guilty. Who can have anything to fear if they are innocent? Who, who believes they are not guilty, can possibly have a NEED for an ego device that *seems* to alleviate the guilt by covering it up and turning it into fear?

You also cannot be PUNISHED if you are not afraid. The only way you can find punishment is by projecting your fear onto other people, effectively recruiting them as your attackers to do your dirty work for you, WITH your will, pretending that it is against your will. If you are not afraid there is nothing to project, which means you will not READ INTO other people a suspicious frightening motive of bringing down GOD's WRATH of punishment for your sin.

Remember this all goes back to the underlying belief that you sinned by separating from God. That's what this is entirely all about. All the guilt is about that. All the fear that comes from the guilt is about that. All of the projection of fear is about that. And all of the punishment that you're sure will be forthcoming because of how guilty you are, is all about that. It's all about what you think God will and should do to you, which you are deciding FOR Him on His behalf - i.e. on your own. Which is a mistake.

So where are you on the scale of forgetfulness? Are you in the separation stage? Have you turned your experience into one of sin? Have you gone further and blamed yourself for the sin, demanding that you be responsible for it? Have you taken the guilt even further and realized that it means you must be punished, which induces fear? Are you in fear mode? Or have you taken fear and projected it onto others outside of you, describing all the ways that it is their fault that this whole thing is happening? No matter where you are on that scale, right now, you CAN get back to God's love by retracing your steps.

And that means, if you are terrified of punishment, you're pretty sure to be in a state of projected fear right now. You need to take back that projection so that you at least own the responsibility that the fear is yours, its in you, and you made it up. Then you need to rewind that more and ask yourself, WHY am I afraid? It ABSOLUTELY IS NOT because of any projected reason or outside person. Ever. Absolutely not. That's heading in the wrong direction TOWARD the ego. You need to turn around and go the other way, back the way you came. Back toward the Holy Spirit. Retrace... if I am afraid now, it's because I believe I SHOULD be afraid because I believe I AM GUILTY.

Under the fear is guilt. What is it you are so guilty of that it requires such a fear of terrible punishment? Why are you so fervently TRYING to orchestrate that punishment, bring it on, and make it happen, forcing it to occur, through the device of fear and fear's projection? Why do you deserve such a punishment? Did you sin? Did you do something wrong? Do you have a false BELIEF that says you're a guilty sucker and don't deserve FORGIVENESS? You always deserve forgiveness. Always. There is ALWAYS a way to return safely to God's welcoming love.

Retrace those steps. Go backwards. Undo the fear by undoing the guilt. Get out of the fear by recognizing you are NOT GUILTY and therefore have NOTHING to be afraid of. Recognize your innocence. Holy Spirit recognizes it for you while you pretend otherwise.

You are perfectly safe in God's love and He will not condemn you of the things that you think you are condemned for. You are certain that there is NO WAY you can be forgiven for what you did, and NO WAY that it can be TRUE that you are innocent and deserving of love. This is your mistake. This is what must be corrected. You MUST find a way to remember you are not guilty, or you will just keep feeling afraid.

You don't need to 'deal with' your punishing attackers. If you stop projecting your shit onto them you will not see them AS attackers and it won't be their fault you are afraid. You also don't need to really work on the fear, because if you get rid of the GUILT then the fear will automatically disappear completely. It has no foundation. And you don't even especially need to work on guilt because if you have NOT DONE ANYTHING WRONG, you have not sinned, and you have not separated from God, then there isn't any call for guilt and you are perfectly innocent.

Choose again. You are not stuck and you are not being victimized by anything but your own certainty that you deserve it. Choose again. You are worthwhile and lovable and deserve complete forgiveness.

God loves you still. There is a way to be free of this whole nightmare. Choose in the DIRECTION of the Holy Spirit and your way will be made straight.

A. Sometimes ACIM says things like "God has not many Sons, but only One."

B. Sometimes ACIM says things like "We are the Sons of God Himself and therefore as holy as He is"

Which is true? A? B? or Both? Why does Jesus say BOTH that God has only one son, AND then say that he has many of them? Is Jesus a nut-job? Is he insane? Why isn't he making any SENSE? How are you going to RESOLVE THIS dilemma?

Who wrote these two statements? Jesus did. Do you trust Jesus? Do you accept his words? Is he telling the truth or is he a liar? Does he KNOW what the truth is? Is it possible he might know what the truth is MORE than you do, given his total access to everything in total awareness?

Well. You have TWO options of how you can deal with HIM writing two SEEMINGLY totally opposite statements, which by the way are both true, unless Jesus is an idiot. You can choose one of the following:

1) What Jesus wrote is true, and BOTH statements are true, and I will refuse to CHANGE IT, and I will not change the meaning of it, and I will not try to fit it into a different belief system, and I will not cut any of it out, and I will not deny it, and I will not attempt to distort the meaning, and I will not try to write it off, and I will not prefer one part over the other part, and I will not assign any of it to the ego, and I will not accept that it is a contradiction, and I will not view one statement as more true than the other, EVEN IF I CAN'T SEE HOW THATS POSSIBLE, because I TRUST that JESUS KNOWS WHAT HE'S TALKING ABOUT. Maybe I'll have FAITH in His word, and later I'll find a way to understand HOW its possible that both statements are true, accepting the WHOLE STORY that He has presented.

OR...

2) I will deny what he wrote, he must be mad, he doesn't know what he's talking about, I will only accept PART of what he has written, because I CANNOT SEE HOW its possible for BOTH of the statements to be true, so instead of accepting Jesus's word, and since I am better than Jesus because I'm arrogant and will not accept anything unless I can understand how it makes sense, I will REFUSE TO ACCEPT that both parts are true, and will insist that only one or the other is true, because that's the only way I can make sense of it, and I refuse to CHANGE MY BELIEFS, or to find a way to MAKE IT BE OKAY that both statements are true, because I am a stubborn ass ego that can't let go of a narrow closed minded point of view, or entertain the open-minded possibility that there might just be a WAY for BOTH of the statements to be simultaneously true, EVEN IF I can't get my head around it.

Now, which would you prefer?

Trust that Jesus knows and is telling the whole truth, or only accept HALF of what he says and sweep the other half under the carpet?

As you attempt to get rid of parts of yourself that you do not like, such as parts that you have condemned as sinful and guilty, you will gradually be running out of Self to get rid of.

Yet, trying to keep only the good parts and get rid of the bad parts appears to make you seem like an increasingly good person. And that's because you're progressively denying more and more that there is any bad stuff in you.

If your strategy is to become more innocent by denying your own belief that there's unlovability in you, and if the only way to get rid of those unlovable parts is to unlove them even more, pretty soon you're going to be perfecting your innocence. And that really means, you will find that there is none of you left to BE innocent.

This attempt at denial and suppression of your belief in your sinfulness, will eventually put so much self-hate into your unconscious that it will erupt into consciousness and be perceived as an attack. You won't be able to keep it concealed forever, and the more you censor yourself the more you'll feel threatened by anything that lets the hate leak out.

This is the ego's strategy for finding a way to prove that you're innocent. It logically concludes that if it can isolate outside conscious awareness all of the stuff about you which is less than innocent and good, and if nobody (including you) ever sees the bad parts, then you'll finally be recognized as innocent.

And conveniently you'll find lots of opportunities to project and blame the relegated self-hatred in yourself onto others, giving you yet another way to displace your sinfulness and get rid of it. Or at least you believe you're getting rid of it, when in fact you are just lost in a private world where your unloved parts are at war with your acceptable parts.

Eventually the end of the war will only happen when you run out of goodness, because the ego suspiciousness will always undermine the potential for you to be truly good. Good is never good enough, and your efforts to people-please will always make you suffer. Your attempt to wear a mask of innocence is actually an attempt to destroy you, because it creates in your mind the very toxic enemy - your own hated self - which will haunt you incessantly.

There is no real escape in this arrangement. There is no real way to be free of guilt without self-sacrifice. There is no way you can truly be free of it without dying. And this is why you see death as a logical and worthwhile conclusion to your efforts at being "good" all the time. Being good, in denial of being bad, leads to death and is a choice to die.

It is a choice to die because feeding your persona and trying to *pretend* that you don't believe in your own guilt is diminishing what's left of you. Pretty soon you'll run out of anything that's good enough about you, and meanwhile your hated self will be making plans for your funeral.

While sin and guilt are real, or true of you, there is no escape. While you believe in them, you will try to cut off parts of yourself that you deem the locations of that sinfulness, and attack it to try to get rid of it. You will attack it with denial and disassociation as well as hate.

The only true escape for you is to learn that you have not really sinned and that guilt is therefore never justified. When you can see that you must be innocent because you did not sin "in reality", you no longer need to try to make yourself be innocent in the face of sin being real. Instead, you are simply innocent because there is no real sin. And this is forgiveness, and it is also the atonement.

So either you will use the ego's strategy to make you innocent, which will kill you, or you will use the Holy Spirit's strategy to make you innocent, which will save your life.

It doesn't matter what you did or how bad it was, it is forgivable. People make mistakes. Sometimes mistakes seem very serious. Sometimes that seems to justify why should feel guilty. Presumably you hurt someone or did something 'wrong'. Well, did anyone come along and tell you, you know what, even though you did this and you maybe even meant it, you're still unconditionally lovable? Did anyone remind you, so that even you yourself would believe it, that you're lovable in spite of what you did, and that you are permitted to forgive yourself, even if other people don't forgive you?

This society we live in, coupled with the 'ego' in each person, has a very skewed and ridiculous idea of how you should feel when you make a mistake. Especially if people in your past punished you for making mistakes instead of educating you or teaching you of your unconditional lovability.

For example when someone does something wrong, most people would find that person guilty and judge them. And even the person themselves - you in this case - would even agree with them that you did something wrong and therefore 'should' be guilty, like you are supposed to suffer. But why?

The whole purpose of this guilty suffering is to try to atone, to make up for, what you think you did. So supposedly, your 'offering' of guilt, and your wallowing in guilt and shame, is supposed to be some form of compensation. It's as if, you have too suffer 600 days of guilt to make up for the 600 units of sin that you committed. And during that time, you are not allowed to be loved or forgiven. And even you agree to this. You agree that you are unworthy of forgiveness or love, and that you deserve some kind of punishment.

So then you go around being guilty, believing that you're supposed to be, that you deserve to, and that you should especially show everyone else how guilty you are, so that you'll burn off the karma or whatever BS that you think you deserve. And only after you've 'done enough time' like this, might you be allowed to let it go and be forgiven - i.e. pardoned, by the very same people who accused you of sin and who held you in condemnation.

So really guilt is actually your attempt to give a gift to other people, an offering, to make up for whatever crappy mistake you made. Like, somehow if you suffer enough other people will be pleased. You actually believe this lie. It's an egotistical lie and not at all mature. But because of this dynamic, most people actually believe that being guilty for doing something wrong is the same thing as caring about the people that you did it to, and that it is a way of showing that you are making it up to them - that you love them, by giving them what they seem to want. It seems they want guilt from you, and that giving it to them is making it up to them. It's ridiculous. And so in your mind, guilt = love. This is grossly mistaken.

Guilt is not love. Nobody in the entire history of the world has ever truly benefited from anyone being guilty for a mistake. Ever. The only thing that's happened is this.... the whole world was doing perfectly fine, you came along and did something wrong which was attack #1, and then to make up for it, you went ahead and moped around in guilt and negative self pity for 15 years which consequently actually brings everyone else down, lowers everyone's mood, removes a loving contributor from society, and is therefore attack #2 on those same people. Both doing things wrong and feeling guilty for it are attacks of unlove which require a RESTORATION of love to make up for it. And neither of these attacks improve the state of the world for anyone concerned.

If society was more mature and recognized that mistakes call for forgiveness, not punishment, they would also recognize that it is in everyone's best interests that you return to LOVE after you make a mistake, not guilt. Guilt is the opposite of love. If what you've done in your mistake is bring everyone down, then your true 'atoning' for this and making it up to everyone, is to reclaim your innocence, forgive yourself and everyone involved, for everyone involved to forgive you, and for you to be lifted up and restored to a mutually shared state of unconditional love. Then you've truly given something back to make up for the error, i.e. you've offered healing, and correction, and 'repentance' for the 'sin' rather than the completely useless offering of being guilty or ashamed. But society is generally not mature like this. Society loves to blame people and judge and condemn and criticize and find people guilty. And maybe you are part of that system.

So your challenge is, do you keep going along with this system of guilt, where you prove time and again that mistakes call for suffering, and that mistakes demand punishment, and that people should not be forgiven for making mistakes... or do you break out of this ridiculous system and become a leader, a shining example of what it means to be forgiving and loving, in spite of what anyone else says or thinks about it, to show that there is a better way for people to treat each other and that just as you deserve 100% forgiveness for what you did, so does everyone else if they were making mistakes.

So now, if you 'do yourself in', that is not helping anyone. That is just adding another insult to injury. It's cowardly actually. And it's only going to pile on an extra layer of suffering for all involved, not alleviate them from it. You think that they WANT you to suffer and that they want you to be guilty, and maybe they do... and if they do, that's their own egos, that's them being a-holes, that's their lack of maturity, and you should not stand for or accept that. Just because other people find you guilty does not mean you are guilty or that you are not forgivable. Their failure to forgive you is their own choice to choose to believe in guilt and punishment. You do not have to believe that. You can take a higher road.

You have to decide that no matter what anyone else thinks of you or whether anyone is hurt and no matter if you have done something really bad, you have to decide that you are going to choose to be innocent, that you are going to forgive yourself completely, that you are going to claim your own right to be forgiven, and that if nobody else likes it then that's their problem. You have to stand up for yourself. You can't wait for other people to forgive you, they generally are incapable. You deserve to live. You do not deserve to die. You deserve to be completely exonerated.

Know that there is absolutely nothing you can do in this world which is in any way serious enough or bad enough to cause unconditional love to stop loving you, because it loves you no matter what you do or who you are or what mistakes you make. Unconditional love loves you far more than the magnitude of any errors, even if you really really wanted to do something 'bad', it still looks upon you with absolute forgiveness and acceptance, and it passes a judgement on you ALWAYS that you are innocent.

It is not and will not help anyone to punish yourself, or to believe that you deserve it, or to enact it upon yourself on behalf of other people, which is really you doing it to yourself. And you're doing it to yourself only because you have not forgiven yourself, and that's really the main issue. You have to decide to heal and forgive your shame and guilt. You deserve love. You do not deserve to be unhappy for the rest of forever just because you did something wrong. You need to heal from what you did and allow yourself to be worthy of forgiveness.

Know this. Nobody in their truly right mind ever does anything wrong on purpose. To do something wrong you have to be temporarily mistaken and insane, which means you do not know what you're doing, and therefore it is forgivable.

Also know this. Shame is self imposed. And it will cause you to walk around the world feeling like there is a target on your back that everyone can see, that you are super-self conscious all the time and like everyone knows about your little secret sin that you committed. You'll feel like you can never hide enough or get away from it. And you'll start to withdraw from people in order for them not to find out about how evil you are. And eventually you'll become self-destructive and punish yourself because you don't believe you are worthy of love.

Who deserves to be loved and forgiven when they have committed some crime or sin? That's what the collective egotism of society says. That you don't. But the answer is, YOU DO. Your shame is telling you that you don't deserve love and that nobody wants you and nobody accepts you, and that they're justified in that, and that you even agree with them that you should be put to death. YOU agree with it, because YOU are the one who thinks you are unworthy.

You decided that. You need to forgive yourself and change your belief so that it doesn't run you into the ground. You've already suffered waaaaaaay more than you even needed to to begin with. Let yourself off the hook and reclaim your power, your entitlement to be happy, your deserving to be loved and accepted, and brush off anyone who says you have no right. Because if you believe them when the say you have no right, you will believe it yourself, and then you will make darn sure that your life goes to hell.

Ultimately you are your own worst and only enemy. This has nothing to do with anyone else. It's to do with you learning that you can be forgiven even when you make mistakes, that you can be loved even when you don't see to deserve it, and that you can come to accept yourself for doing something unacceptable. That's called learning to be UNCONDITIONAL. Otherwise you are practicing conditional love, conditional acceptance, and conditional forgiveness.

That's the kind of attitude of an egotistical maniac - that you only deserve if it you meet some special conditions or terms or social rules or regulations. You need to rise above conditional love, both for yourself and for others, and that's going to mean that if YOU want to find love for yourself in spite of what you did, then you're also going to have to learn to love other people regardless of what they do. It works both ways. You can't believe in your own innocence unless you believe in other people's innocence too. And you won't be able to accept that you deserve love instead of punishment, unless you believe that other people deserve love instead of punishment. So you need to extend TO others, do unto others as you would have them do to you... be forgiving as much as you want to be forgiven - unconditionally. Be loving as much as you want to be loved, unconditionally.

Nobody deserves to die for making a mistake. Everyone deserves to live and be happy and enjoy life and be loved forever regardless, by a love that is so full and whole and strong and unconditionally that it doesn't even blink an eye when you make a mistake, it just keeps on loving you endlessly. Can you handle that? Total endless love? That's what God has to offer.

"True healing is the realization you were never sick" - ACIM

The implication of this is that in order to heal or be healed, you do NOT need to find the 'cause of the sickness'. You need to go BEYOND the cause of the sickness to where sickness HAS NO CAUSE. The sickness was produced by a denial or a blockage or an unwillingness to accept that there IS NO SICKNESS AT ALL.

So then if you go looking for the cause, this not only infers that you believe that you are sick and the sickness exists because of a 'real cause', but also that the sickness stems from some kind of 'causal mistake' somewhere in the mind. Like a root or a decision that was wrong. A starting point.

It seems there is something that you 'did' which then produced a bunch of symptoms after it. But even without symptoms coming after it, that initial 'sin' isn't causing sickness to show up somewhere else separate from it - the belief in the sin IS the sickness. It is sickness because THERE IS NO SIN and to believe otherwise IS to be sick/mistaken.

It may appear that these things are the 'cause' of sickness, but really their presence at all is the 'cause' because they are blocking an ACKNOWLEDGEMENT of divine health. They are blocking the atonement, which is that sickness has NOT occurred.

So in order to BE healed, you need to get past all notions of symptoms being real, and past all notions of a cause being real, and REMEMBER that there is no 'real' cause because sickness is not real. You need to remember that YOU ARE NOT SICK. And in that light, in that awareness, the sickness is not believed in, is not seen, and does not exist. Thus any 'manifestation' of it must disappear.

So if you're addressing the sickness, fighting with the sickness, trying to find the cause of the sickness, trying to uproot the sickness, trying to figure out where the sickness came from, or how to fix the sickness, you are barking up the wrong tree and the ego knows it. This only reinforces your belief in it.

The ONLY healing is in surrendering the ego, letting go of the need for the sickness - which ultimately is to block the awareness of NATURAL HEALTH. The only purpose of sickness is as an obstacle to peace and a resistance/defense against the truth. Its only purpose is to choose not to acknowledge that YOU CANNOT BE SICK because you are immortal spirit - Christ!

So let's stop. And let's move into ACCEPTING that we are 100% healthy. Let's move into allowing God's presence to heal. Let's move into recognizing that sickness can never be real, and the belief that it is real IS the sickness. And then let's drop this ego pretense that sickness is happening and admit the truth: As Christ, as God's creation, you are immortal and immune and invulnerable and immaculate. Nothing has happened and nothing can happen to make you sick. You can never be sick because God has created you innocent forever.

So all of this other 'sickness' is just the belief that you are not that, that you are not Christ, innocent, immortal and invulnerable. Your thoughts about the sickness are attack thoughts - "my attack thoughts are attacking my invulnerability". But your invulnerability cannot BE attacked. Believing that it can IS an error, and error is sickness. Sickness is not the TRUTH, sickness is a LIE. And ultimately, death is a lie.

Own up to your immortality today.

If I find anyone to be "wrong" in ANY WAY, for ANY reason, I am scapegoating.

It doesn't even matter what the reasons are. Even if the reasons are valid.

If someone is making a wrong decision... if I identify they are wrong to make that decision, I am scapegoating.

If someone is behaving a certain way, and I identify it as a wrong behavior in any way, I am scapegoating.

If someone is being egotistical or selfish or arrogant or whatever, and if I identify that they are wrong to be this way, that THEY are clearly "the one who is wrong", I am scapegoating.

It's a very subtle trap to fall into. ACIM refers to it as the "obstacles to peace" which your BROTHER puts in front of you. ie, HIS assertions of error, HIS mistakes, HIS sins, HIS lacks, HIS false beliefs acting out. .... presented to you, as temptations.

If you agree with this wrongfulness, if you identify it as wrong, or they are guilty of anything, YOU must be getting a benefit from it.This is tough to admit to because it pretty much encompasses EVERYTHING PEOPLE DO without exception.

If they are wrong for ANY of it.... you are scapegoating.It doesn't matter what it is. There are no exceptions or special categories. If you are finding them to be wrong, mistaken, guilty, sinful, incorrect, you ARE in a scapegoating mode. You ARE projecting your own sin and guilt.

Which means that, every single time you think someone is doing something wrong, even "if they are" ... even if "its obvious" that it's ENTIRELY their fault, and ESPECIALLY then, you MUST be involved in a scapegoating mechanism.

Since "you but accuse your brother of your own sins", what that means is that WHATEVER you accuse your brother of, and EVERY TIME that you accuse him, YOU ARE scapegoating. Without exception.

It doesn't matter the severity of their acts, it doesn't matter how mistaken they are, how many times they do it, whether it's important or not. If you find it to be wrong, you are scapegoating and are trying to get rid of some of your own guilt.

And every single time that you scapegoat, you are attempting to get rid of guilt that is in YOUR mind that YOU put there. You are USING the person's "temptation" of "doing something wrong" as an OPPORTUNITY, to compound THEIR mistake, by adding yours TO it, to DISGUISE your mistake and mix it in with theirs, so that it is lost in their mistake and associated with them.

It's like saying, well, this person was already sinning, so I thought I'd just throw some of my sin onto the pile with them so that no-one would notice there was some of my sin mixed in there. Then I can get away with it and be the innocent one. Then they get to be the fall guy.

Every .... single.... time..... Every.... single.... person..... Every..... single.... judgement....... is scapegoating.

Finding ANYONE to be wrong, guilty, sinful, or even in error, means you are trying to project your own guilt and sin. Even if the other person seems to be VERY sinful. Even if they are evil. You still are using them.

Because the only truth is that you and your brother are totally innocent at all times. So anything else is a mistake.

Sometimes it seems like stuff happens that you did not ask for.

The only reason this seems possible is because you are not fully aware of every part of your mind, and some hidden parts of you are working against you.

You believe that your current awareness is a full awareness, that you are fully aware of your entire self. Wherever you sense the edges of your awareness to be, that is the boundary that you believe is the edge of your entire being. And that there is nothing else beyond it.

But your mind, unless you are spiritually awakened, has parts to it which you are unaware of. There are parts which are hidden behind walls of denial and fear. These parts are essentially unconscious to you, i.e. you are not aware of them in your conscious awareness and this makes it seem as though they do not exist. There is more to your mind than you realize.

If you were to ask most people if they have an unconscious mind, it would be a complete guess, because really you can't be aware of the unconscious until it is made conscious. So you have to take someone's word for it that you may even have unconscious parts to you. But unless you are aware of the presence of God, there must be some parts of your mind which are outside of your awareness.

Now, simply because some parts of your choosing mind may be outside of the scope of your conscious awareness, it is possible that those parts of your mind are active and are choosing to make things happen, but without your knowing it. These parts of your mind are filled with beliefs and thoughts and attitudes which do express and do create situations and events to reflect what it believes.

Particularly, the unconscious mind is usually a repository of darkness, self-attack, guilt, hatred, and all manner of insanity. And this tends to be so denied that it shows up in your experience as though it is outside of your body, and embedded into or laid on top of other people. You experience it out there as though it has nothing to do with you at all, and yet it is your own hidden self-hate.

So then, it seems to your conscious self as though stuff starts to happen to you that you did not consciously want or remember choosing. And to explain the origin of these things that happen to you, being unaware that you chose them yourself, it seems to make sense to now find some "other" source of these things. Like other people.

So the mere fact that you have a split mind which is partly conscious and partly unconscious, automatically puts you into a situation where you see yourself as being victimized. Choices are being made, a will is performing its desires, and someone somewhere is deciding things, but it doesn't seem to be yourself. So automatically, you will look outside of yourself for the cause.

This is the origin of all scapegoating, all blame, all perception of being a victim in any way, all anger towards others, all attempts to find other people guilty or wrong, and all belief that it MUST be someone else's fault, simply because you are not aware of what hidden parts of yourself are doing to yourself. You become hell-bent on finding someone else to be the cause of your condition, not realizing that YOU are the cause.

Given that you are not aware of the full scope of your whole mind, and given that the hidden parts of your mind are still believing that you are guilty, and given that those beliefs will lead to self-punishment, it is no wonder that once those punishments start to happen, you're going to be desperate to find out WHO did it to you. You'll think it's not you.

It can seem to be difficult to accept that you chose suffering or difficult situations or major problems or sicknesses or pain or fear. It can seem like there is just no way that you would've wanted this situation, and that there is no way that you - your conscious self, would choose this. But you're not aware of your whole self, so you don't really know that you chose it, or why.

Over time, with forgiveness, which is really just the insight that you've been doing EVERYTHING to yourself and NOTHING has happened to you that you did not choose - unconsciously or otherwise, you will become more aware of the content and attitudes hidden in your unconscious. The unconscious will be integrated back into awareness, you will uncover your secret sins and hidden self-hates, and through healing you will come to a fuller awareness of the whole of yourself.

It is in the light of that fullness of who you are, rather than being a little portion of yourself, that you can recognize that you cannot possibly have been victimized. You will be honest in admitting the truth, that you have been doing this to yourself, you did plan it all along, and there is nobody else to be held accountable.

If you can see and accept that you really DID do this all on your own, to yourself, without needing anyone else to explain why things happened, then automatically everyone else is innocent and you have hope of freedom. But this DOES require that you be AWARE, i.e. able to see, that you really ARE doing this to yourself. Then you will not even think to blame it on anyone else because you obviously are the cause.

Because now that you are in your full mind, you can choose again, and decide to stop hurting yourself. You can choose life. You can give up your death wish. You can let go of your self abusive attitude. You can stop hating yourself and stop condemning yourself. You can stop believing that you are sinful or guilty. And you can come to realize that God still loves you because you have not really done anything at all.

Awareness sets you free of the delusions and illusions of suffering, that you conclude are caused by anyone other than yourself. The belief in your fate being chosen entirely by "other than me" is a choice for death. And even then you are still doing it to yourself. You do not have to die.

Increasing your awareness through undoing of the blocks that keep the mind in the dark, will set you free and bring you back to life. This is the time of your resurrection. This is your return to who you really are, free of the illusion that you can suffer at the hands of another. It was never anyone else's fault.

The secret to salvation is that you are doing this to yourself, and have been all along. And yet you have done nothing real at all. In this view, both you and others are equally innocent, and all is forgiven and released.

Everything about practicing the Course could be described as moving "backwards". Accustomed to how the ego operates always "forwards" this can at first seem counter-intuitive and a difficult "direction" for the mind to operate in.

Purification and correction are entirely geared towards a backwards motion, such as retracing your steps, seeking inward rather than outward, undoing, reversing, collapsing, deflating ego, re-winding time, digging deeper to find the true inner cause, looking "behind", getting to the core of oneself, going within, taking attention away from illusions, becoming whole, acknowledging what already is, accepting what is already true, receiving what is already given, lifting away layers of false belief, recognizing things for how they are, taking back projections, claiming responsibility for yourself, re-owning yourself, coming back to center, un-ravelling, seeking back through time to when beliefs were formed, reversing the effects of sin, cancelling, deleting, removing, restoring to a former state, moving backward to before any sense of something happening, returning to innocence, becoming aware of love which is already present, listening, receiving, accepting, allowing, reversing sickness and death, resurrection etc.

Notice that all of these procedures take you from being externally focused to focusing within, in the direction of yourself. The truth is inside of you. All of these actions return you to yourself.

Now, the ego is the total opposite of this in every way. The ego wants to always add something, increase denial, hide stuff behind new layers of illusions, implement things, find success, seek outside yourself, lose yourself, forget who you are, move away from yourself and God, project, attack, point a finger of blame away from you, destroy others, fight with an opposing will, acquire, get, consume the external (food etc), implement magical solutions which undo nothing, add lie upon lie, twist and distort things out of recognition, get rid of sin onto others, disassociate from yourself, believe that cause is outside of you, see yourself as an effect of the external, positioning yourself as a victim of something separate, pursuing wild goose chases and dead ends, running away from God, becoming alone and isolated, losing your mind and sanity, fragmentation, making others responsible for your existence, trying to get someone else to choose for you, trying to get someone else to love for you or to wake you up, going to sleep, living in ignorance, becoming unconscious, entering darkness, achieve, strive for goals, develop an image, accumulate and build stuff that never existed, fill the emptiness with idols, idol worship, seeking external salvation, believing that things outside you can save you and solve all problems, being sick as a result of an external cause, dying by someone else's hand, listening to the ego's counsel, making things worse, an eye for an eye, waging war, murder, etc.

Notice that all of these actions are in an outward direction, away from yourself. They are all designed to disconnect you from God and put distance between you and God and therefore between you and yourself. They take you away from yourself and place every attribute of yourself outside of you into someone else's hands.

The main difficulty I find is that having been in the ego mindset for such a long time, my mind has sort of become very used to or unconsciously has formed habits whereby the mind moves in a direction away from myself. It pursues the external and thinks in externalizing ways. It's like there's all these arrows pointing outward and it seems to make the mind "flow" in that direction automatically. Even normal "thinking" processes seem to head in the direction of the external and these are just accepted as automatic or "normal".

So then when we come to the Course, our mind is coming up against a set of truths and techniques which are all INWARD pointing, and basically flowing in totally the OPPOSITE direction to the ego's thought system. They all point towards God, towards your true self, towards what is inside of you already. Even just the simple idea that you need not seek to find love or teach love because that is what you are but that you need to REMOVE the obstacles you've built against it. We are not accustomed to REMOVING anything. We're accustomed to believing that we LACK God and therefore need to go seek for specialness and ADD it to ourselves in order to "become" loving or spiritual. That's totally the ego, KEEPING its belief in sin and hiding it and then pretending to try to find solutions to it externally, where solutions do not exist, and thus building layer upon layer of denial and failure. It's all the authority problem, believing we can add to or change God's creation into something better or more true.

So it's quite difficult to get the mind to even move in the direction of thinking inwards, thinking upwards, thinking IN REVERSE, or thinking towards what ALREADY EXISTS within you. To think in reverse means to go from where your mind is at to what came BEFORE it, rather than going from where your mind is at and proceeding forwards to some kind of next step. It seems alien. It seems unnatural at first. It seems to take steps that bring all of the illusion into question, all assumptions are undermined, and all beliefs have to be examined and exhumed and tossed out, all values are brought into question, every attachment has to be surrendered, all external structures are collapsed, and your whole life is brought into question. And that's not what the ego wants at all, and it's not how we're used to thinking. To question everything, to question sin and sickness and death. To assume nothing, and to believe nothing that even our body's senses are telling us. To travel backwards up the chain of causality to where we came from.

You are already as God created you, you are already love, you are already perfect, there is NOTHING you can add to God's creation or Kingdom other than to increase what is already in it, which is perfect joy and love and happiness. And you are already WHOLE, already complete, needing nothing, lacking nothing. All of this other stuff that you keep trying to deal with by ADDING or CHANGING layers of illusions, are ego solutions and ways of dealing with this, really attempts to hide it even more.

So like, something happens and your ego steps in with a reaction and says, oh my God, this thing is so externally real, it is really happening, and the future is going to suck, so I better do something about this. I know, I'm going to do this and that... and then comes up with a long list of reactions and plans and solutions which it is going to DO, to tackle what it itself made real, as though something really occurred. It creates this entire "chain of thought" or train of thought, which goes from "here" to way off in the distance down all kinds of twists and turns, taking you away from presence. We need to stop the train before it even leaves the station, get off it, and then look backwards down the tracks to where we CAME FROM and go in THAT direction, undoing, backtracking, reversing and returning, inwardly and upwardly BACK to the truth, BACK to the answer to end all questions, and BACK Home to God.

To think with Holy Spirit is to think BACKWARDS. This requires us to initially STOP and put the pause button on. Freeze-frame things. Freeze the entire scenario and just observe what it contains, from a big perspective. And then start to REVERSE the steps we have already taken, to backtrack, to look at our real hidden motives (secret sins/hates etc), and to UNDO layer upon layer of false beliefs and projections and stuff that we basically tried to ADD to ourselves already, that has led to us witnessing a falsely perceived situation. But this seems awkward and counter-intuitive - or at least counter-ego. It's therefore essentially all about letting go and letting God, relinquishing attachments, surrendering to what is already true, accepting God as God is, returning to yourself, and becoming EMPTY of all the stuff that you "added" to yourself to try to make yourself become something you are not - different to how God created you (and how you still are, buried under the ego lies).

To question... "has this even really happened" - that's a totally backwards step which brings into question any ASSUMPTION that the ego has made, and digs way deeper into what is happening than to react to it and try to fix it or attack it with Course quotes or to deny it with fake positivity or to build a spiritual ego to defend against it (and keep it). To stop and go backwards, to ask, is this even real? Why do I believe this? Where is my perception coming from? Why have I chosen this? How did I put this in place myself? Who am I really underneath this? Is this really true of me? Not ACCEPTING stuff into your mind.

As Jesus says, whatever you accept into your mind, it becomes real to you. The ego automatically is just accepting everything "into" the mind like a black hole sucking the life out of everything. We have to learn to stop that, to think in reverse, and to cancel the ego, to go within, to reverse our thinking processes and develop this new "inward direction" which flows away from illusions and towards the PRE-EXISTING truth and love within us, which is already there and is already perfect. To ACKNOWLEDGE what is already true and accept it, rather than trying to REPLACE it or cover it up or deny it with stuff we MAKE (invent/add) with the ego.

At first this kind of backwards thinking is not at all easy for the mind to do. It seems like the mind has become "wired" to think forwards with the ego, outwardly. But gradually over time as you "practice" this and go through this PURIFICATION process, digging out and releasing old pain, getting to the bottom of things, finding yourself, taking back your power, returning to responsibility, accessing the power of choice, accepting atonement, it becomes easier because there is less of your own ego-aligned will working against you.

It's like you're literally learning how to reverse the direction of flow of a river. The mind has become separated from Spirit and is flowing out all by itself, broadcasting its own ideas and trying to replace God's creation with something of its own. That needs to be totally reversed and undone. We need to go back within and reconnect with God and plug ourselves back into the service of Spirit. It takes time to break out of the unconscious habits of flowing outward with the ego.

And there is a paradox here. Funnily enough, the more you go within and withdraw your projections away from the external and get to the core love that's already in you, THEN that's when love starts to radiate out from you. You don't become loving by trying to give give give without receiving.

You must receive inwards first. It's more like, you become a light bulb, the switch goes on, and you simply stay CENTERED and rooted in your true self, in Spirit, and you RADIATE from there, staying in that center at all times, instead of going away from yourself or abandoning or losing yourself. To the ego giving is a loss of yourself. To Spirit, giving INCREASES and you not only keep/hold onto your inner real self but you also SHARE that and it extends out on its own. Love extends because of what it is, without your help.

So to be more loving, stop dwelling on the external or on trying to sacrifice yourself or martyr yourself. Return inward to access awareness of love's presence and then simply SHINE from within. This is how God creates, by shining and radiating and sharing and extending, remaining true to Himself and still complete and anchored within Himself. He does not lose Himself in the process. This is how the Kingdom is increased. This is what it means to be the light of the world. To shine from within rather than to lose yourself. To become an intensely bright light which goes out from within. You have to BE WITHIN first in order to do that, and stay there. This outward shining is CREATION, and it is the same thing as sharing and extending. It is how God created you to begin with. And in that light you have never stopped being God's innocent child.

If you're open-minded to the idea that heaven is a place you can go, which is not the Earth, the retelling of a profound near death experiences will be clarifying and validating for you.

After leaving the body, we travel to a kind of summer land, a beautiful "other side" dimension (which is not Earth), complete with beautiful landscapes and people etc ... likely what we might call the astral plane or "lower heaven". Then we move on to a direct encounter with God in his higher dimension of heaven.

For me this is roughly the "structure" that I believe "exists", ie Earth and spacetime are a much denser lower-order realm, above is the astral "spirit world" dimension where people typically hang out between lifetimes etc, and then beyond that is heaven proper where we are one with God.

A Course in Miracles does lend itself to these ideas because as it states in Song of Prayer:

"If there has been true healing, this can be the form in which death comes when it is time to rest a while from labor gladly done and gladly ended. Now we go in peace to freer air and gentler climate" This "gentler climate" is the astral spirit world - still a dream perhaps but a higher dream and more beautiful than this lower denser world we call Earth. I do SOMETIMES wonder if "the real world" spoken of in ACIM might be perhaps in some way a reference to that "summer land", another dimension beyond this one yet short of heaven.

One possible clue is when Jesus speaks of rivers which never waste away - which have been spoken of in various near-death experiences.

"when you have looked on scenes of violence and death, and WATCHED them change to quiet views of gardens under open skies, with clear life-giving water running happily beside them in dancing brooks that never waste away; who need PERSUADE you to accept the gift of vision? And AFTER vision, who is there who COULD refuse what MUST come after?"

I guess we'll find out. For sure I am firm in the belief that this physical level of human bodies and bullshit is not and never could be God's Kingdom. Beyond this world there is at least another entire dimension, if not many. When you hear people speaking of actually experiencing it, we can no longer remain closed-minded or regard the spacetime of the "physical universe" to be real, or our true home in God. Ultimately, it is nothing.

"Salvation is no more than a reminder this world (Earth/Spacetime) is NOT your home"

"The (physical) body can be made a home like this BECAUSE it lacks foundation in the truth. And yet, BECAUSE it does, it can be seen as NOT your home, but merely as an aid to help you reach the home (when you leave it behind) where God abides (in heaven)."

When I am reminded of things like this, which sometimes are thought to be outside of "acim teachings", but nevertheless hinted at by them, I feel more in touch with my own inner truth. I recall that there are indeed other dimensions, life beyond the physical, and a heaven that is not of this world.

"Your Kingdom is not of this world (Earth/Spacetime) because it was given you from BEYOND this world (Heaven)."

"Others find it in experience that is not of this world, which shows them that the world (Earth/Spacetime) does not exist because what they behold (Heaven) must be the truth, and yet it clearly contradicts the world."