If you are trusting your own strength, you have every reason to be apprehensive, anxious, and fearful. What can you predict or control? What is there in you that can be counted on? What would give you the ability to be aware of all the facets of any problem, and to resolve them in such a way that only good can come of it? What is there in you that gives you the recognition of the right solution, and the guarantee that it will be accomplished?
Of yourself you can do none of these things. To believe that you can is to put your trust where trust is unwarranted, and to justify fear, anxiety, depression, anger, and sorrow. Who can put his faith in weakness and feel safe? Yet who can put his faith in strength and feel weak?
God is your safety in every circumstance. His Voice speaks for Him in all situations and in every aspect of all situations, telling you exactly what to do to call upon His strength and His protection. There are no exceptions because God has no exceptions. And the Voice Which speaks for Him thinks as He does.
Today we will try to reach past your own weakness to the Source of real strength. Four five-minute practice periods are necessary today, and longer and more frequent ones are urged. Close your eyes and begin as usual by repeating today's idea. Then spend a minute or two in searching for situations in your life which you have invested with fear, dismissing each one by telling yourself,
"God is the Strength in which I trust."
Now try to slip past all concerns related to your own sense of inadequacy. It is obvious that any situation which causes you concern is associated with feelings of inadequacy, since otherwise you would believe that you could deal with the situation successfully. It is not by trusting yourself that you will gain confidence. But the strength of God in you is successful in all things.
The recognition of your own frailty is a necessary step in the correction of your errors. But it is hardly a sufficient one in giving you the confidence which you need and to which you are entitled. You must also gain an awareness that your confidence in your real strength is fully justified in every respect and in all circumstances.
In the latter phase of the practice period, try to reach down into your mind to a place of real safety. You will recognize that you have reached it if you feel a deep peace, however briefly. Let go all the trivial things that churn and bubble on the surface of your mind, and reach down and below them to the Kingdom of Heaven. There is a place in you where there is perfect peace. There is a place in you where nothing is impossible. There is a place in you where the strength of God abides.
Repeat the idea for today often. Use it as your answer to any disturbance. Remember that peace is your right because you are giving your trust to the strength of God. W(85)
Cure is a word which cannot be applied to any remedy the world accepts as beneficial. What the world perceives as therapeutic is but what will make the body "better." When it tries to heal the mind, it sees no separation from the body where it thinks the mind exists. Its forms of healing thus must substitute illusion for illusion. One belief in sickness takes another form, and so the patient now perceives himself as well.
He is not healed. He merely had a dream that he was sick, and in the dream he found a magic formula to make him well. Yet he has not awakened from the dream, and so his mind remains exactly as it was before. He has not seen the light that would awaken him and end the dream. What difference does the content of a dream make in reality? One either sleeps or wakens. There is nothing in between.
The happy dreams the Holy Spirit brings are different from the dreams of the world, where one can merely dream he is awake. The dreams forgiveness lets the mind perceive do not induce another form of sleep, so that the dreamer dreams another dream. His happy dreams are heralds of the dawn of truth upon the mind. They lead from sleep to gentle waking, so that dreams are gone. And thus they cure for all eternity.
Atonement heals with certainty, and cures all sickness. For the mind which understands that sickness can be nothing but a dream is not deceived by forms the dream may take. Sickness where guilt is absent cannot come, for it is but another form of guilt. Atonement does not heal the sick, for that is not a cure. It takes away the guilt that makes the sickness possible. And that is cure indeed. For sickness now is gone, with nothing left to which it can return.
Peace be to you who have been cured in God, and not in idle dreams. For cure must come from holiness, and holiness can not be found where sin is cherished. God abides in holy temples. He is barred where sin has entered. Yet there is no place where He is not. And therefore sin can have no home in which to hide from His beneficence.
There is no place where holiness is not, and nowhere sin and sickness can abide. This is the thought that cures. It does not make distinctions among unrealities. Nor does it seek to heal what is not sick, unmindful where the need of for healing is. This is no magic. It is merely an appeal to truth, which cannot fail to heal and heal forever. It is not a thought which judges an illusion by its size, its seeming gravity, or anything that is related to the form it takes. It merely focuses on what it is, and knows that no illusion can be real.
Let us not try today to seek to cure what cannot suffer sickness. Healing must be sought but where it is, and then applied to what is sick so that it can be cured. There is no remedy the world provides that can effect a change in anything. The mind that brings illusions to the truth is really changed. There is no change but this. For how can one illusion differ from another but in attributes which have no substance, no reality, no core, and nothing that is truly different?
Today we seek to change our minds about the source of sickness, for we seek a cure for all illusions, not another shift among them. We will try today to find the source of healing, which is in our minds because our Father placed it there for us. It is not further from us than ourselves. It is as near to us as our own thoughts, so close it is impossible to lose. We need but seek it and it must be found.
We will not be misled today by what appears to us as sick. We go beyond appearances today, and reach the source of healing from which nothing is exempt. We will succeed to the extent to which we realize that there can never be a meaningful distinction made between what is untrue and equally untrue. Here there are no degrees, and no beliefs that what does not exist is truer in some forms than others. All of them are false, and can be cured because they are not true.
So do we lay aside our amulets, our charms and medicines, our chants and bits of magic in whatever form they took. We will be still and listen for the Voice of healing which will cure all ills as one, restoring saneness to the Son of God. No voice but This can cure. Today we hear a single Voice Which speaks to us of truth where all illusions end, and peace returns to the eternal quiet home of God.
We waken hearing Him, and let Him speak to us five minutes as the day begins, and end the day by listening again five minutes more before we go to sleep. Our only preparation is to let our interfering thoughts be laid aside, not separately, but all of them as one. They are the same. We have no need to make them different, and thus delay the time when we can hear our Father speak to us. We hear Him now. We come to Him today.
With nothing in our hands to which we cling, with lifted hearts and listening minds we pray:
"Only salvation can be said to cure.
Speak to us, Father, that we may be healed."
And we will feel salvation cover us with soft protection, and with peace so deep that no illusion can disturb our minds, nor offer proof to us that it is real. This will we learn today. And we will say our prayer for healing hourly, and take a minute as the hour strikes to hear the answer to our prayer be given us as we attend in silence and in joy. This is the day when healing comes to us. This is the day when separation ends, and we remember Who we really are.
Today's idea accurately describes you as God created you. You are one within yourself, and One with Him. Yours is the unity of all creation. Your perfect unity makes change in you impossible. You do not accept this, and you fail to realize it must be so, only because you believe that you have changed yourself already.
You see yourself as a ridiculous parody on God's creation, weak, vicious, ugly and sinful, miserable and beset with pain. Such is your version of your self; a self divided into many warring parts, separated from God, and tenuously held together by its erratic and capricious maker, to which you pray. It does not hear your prayers, for it is deaf. It does not see the Oneness in you, for it is blind. It does not understand you are the Son of God, for it is senseless and understands nothing.
We will attempt today to be aware only of what can hear and see, and what makes perfect sense. We will again direct our exercises toward reaching your One Self, which is united with Its Creator. In patience and in hope we try again today. The use of the first 5 minutes of every waking hour for practicing the idea for the day has special advantages at the stage of learning in which you are at present.
It is difficult at this point not to allow your mind to wander if it undertakes extended attempts. You have surely realized this by now. You have seen the extent of your lack of mental discipline, and of your need for mind training. It is necessary that you be aware of this, for it is indeed a hindrance to your advance.
Frequent but shorter practice periods have other advantages for you at this time. In addition to recognizing your difficulties with sustained attention, you must also have noticed that, unless you are reminded of your purpose frequently, you tend to forget about it for long periods of time. You often fail to remember the short applications of the idea for the day, and you have not yet formed the habit of using it as an automatic response to temptation.
Structure, then, is necessary for you at this time, planned to include frequent reminders of your goal, and regular attempts to reach it. Regularity in terms of time is not the ideal requirement for the most beneficial form of practice in salvation. It is advantageous, however, for these whose motivation is inconsistent, and who remain heavily defended against learning.
We will therefore keep to the five minutes an hour practice periods for a while, and urge you to omit as few as possible. Using the first five minutes of the hour will be particularly helpful, since it imposes firmer structure. Do not, however, use your lapses from this schedule as an excuse not to return to it again as soon as you can.
There may well be a temptation to regard the day as lost because you have already failed to do what is required. This should, however, merely be recognized as what it is; a refusal to let your mistakes be corrected, and an unwillingness to try again. The Holy Spirit is not delayed in His teaching by your mistakes. He can be held back only by your unwillingness to let them go.
Let us therefore be determined, particularly for the next week or so, to be willing to forgive ourselves for our lapses in diligence, and our failures to follow the instructions for practicing the day's idea. This tolerance for weakness will enable us to overlook it, rather than give it power to delay our learning. If we give it power to do this, we are regarding it as strength, and are confusing strength and weakness.
When you fail to comply with the requirements of this course you have merely made a mistake. This calls for correction, and for nothing else. To allow a mistake to continue is to make additional mistakes, based on the first, and reinforcing it. It is this process which must be laid aside, for it is but another way in which you would defend illusions against the truth.
Let all these errors go by recognizing them for what they are. They are attempts to keep you unaware you are One Self, united with your Creator, at one with every aspect of creation, and limitless in power and in peace. This is the truth, and nothing else is true. Today we will affirm this truth again, and try to reach the place in you in which there is no doubt that only this is true. Begin the longer practice periods with this assurance, given to your mind with all the certainty that you can give:
"I am One Self, united with my Creator,
At one with every aspect of creation,
And limitless in power and in peace."
Then close your eyes and tell yourself again, slowly and thoughtfully, attempting to allow the meaning of the words to sink into your mind, replacing false ideas:
"I am One Self."
Repeat this several times, and then attempt to feel the meaning which the words convey. You are One Self, united and secure in light and joy and peace. You are God's Son, One Self with One Creator and one goal; to bring awareness of this Oneness to all minds, that true creation may extend the Allness and the Unity of God.
You are One Self, complete and healed and whole, with power to lift the veil of darkness from the world, and let the light in you come through to teach the world the truth about itself. You are One Self, in perfect harmony with all there is and all that there will be. You are One Self, the holy Son of God, united with your brothers in this Self; united with your Father in His Will.
Feel this One Self in you, and let It shine away all your illusions and your doubts. This is your Self, the Son of God Himself, sinless as Its Creator, with His strength within you, and His Love forever yours. You are One Self, and it is given you to feel this Self within you, and to cast all your illusions out of the One Mind Which is this Self, the holy truth in you.
Do not forget today. We need your help, your little part in bringing happiness to all the world. And Heaven looks to you in confidence that you will try today. Share, then, its surety, for it is yours. Be vigilant. Do not forget today.
Throughout the day do not forget your goal. Repeat today's idea as frequently as possible, and understand each time you do so, someone hears the voice of hope, the stirring of the truth within his mind, the gentle rustling of the wings of peace. Your own acknowledgment you are One Self, united with your Father, is a call to all the world, to be at one with you.
To everyone you meet today be sure to give the promise of today's idea, and tell him this:
"You are One Self with me,
United with our Creator in this Self.
I honor you because of what I am,
And what He is, Who loves us both as one."
The attraction of guilt is found in sin, NOT error. Sin will be repeated, BECAUSE of this attraction. Fear can become so acute that the sin is denied the acting out, but, while the guilt REMAINS attractive, the mind will suffer, and not let go the IDEA of the sin. For guilt still calls to it, and the mind hears it and yearns for it, making it a willing captive to its sick appeal. Sin is an idea of evil that can not BE corrected, and will be forever DESIRABLE. As an ESSENTIAL part of what the ego thinks you ARE, you will ALWAYS want it. And only an AVENGER, with a mind UNLIKE your own, could stamp it out through FEAR.
The ego does not think it possible that love, NOT fear, is really called upon by sin, AND ALWAYS ANSWERS. For the ego brings sin to FEAR, demanding punishment. But punishment is but another form of guilt's protection. For what is deserving punishment, must have been REALLY DONE. Punishment is always the great preserver of sin; treating it with respect, and honoring its enormity. What must be punished, MUST BE TRUE. And what is true MUST be eternal, and WILL be repeated endlessly. For what you think is real YOU WANT, and will NOT let it go.
An ERROR, on the other hand, is NOT attractive. What you see clearly AS A MISTAKE, you WANT corrected. Sometimes a sin can be repeated over and over, with OBVIOUSLY distressing results, but WITHOUT the loss of its appeal. And suddenly you change its status from a sin to a MISTAKE. Now you will NOT repeat it; you will merely stop, and let it go. UNLESS THE GUILT REMAINS. For then, you will but change the FORM of sin, granting that it was an error, but KEEPING IT UNCORRECTABLE. This is not really a change in your perception, for it is SIN that calls for punishment, NOT error.
The Holy Spirit CANNOT punish sin. Mistakes He recognizes, and would correct them all, as God entrusted Him to do. But SIN He knows not, nor can He RECOGNIZE mistakes that cannot be corrected. For a mistake that cannot be corrected is MEANINGLESS to Him. Mistakes are FOR correction. They call for NOTHING ELSE. What calls for punishment, must call for NOTHING. Yet every mistake MUST be a call for love. What, then, is sin? What COULD it be but a mistake you would keep hidden; a call for help that you would keep UNHEARD, and thus UNANSWERED?
In time, the Holy Spirit CLEARLY sees the Son of God can make mistakes. On this, you SHARE His vision. Yet you do NOT share His recognition of the difference between time and eternity. And when correction is completed, time IS eternity. Time is like a downward spiral, that seems to travel down from a long, unbroken line, along another plane, but which in no way BREAKS the line, or interferes with its smooth continuousness. Along the spiral, it SEEMS as if the line MUST have been broken, but, at the LINE, its wholeness is apparent.
Everything seen from the spiral is misperceived. But, as you approach the line, you realize that IT was not affected by the drop into another plane at all. But, FROM this plane, the LINE seems discontinuous. And this is but an error in perception, which can be easily corrected IN THE MIND, although the body's eyes will see no change. The eyes see many things the mind corrects, and YOU respond, NOT to the eyes' illusions, BUT TO THE MIND's CORRECTIONS. You SEE the line as broken, and as you shift to different aspects of the spiral, the line looks different. Yet in your mind is One Who KNOWS it is unbroken, and forever changeless.
This One can teach you how to look on time differently, and to see BEYOND it. But NOT while you believe in sin. In error, yes, for this CAN be corrected by the mind. But sin is the belief that YOUR perception is UNCHANGEABLE, and that the MIND must ACCEPT AS TRUE what it is told THROUGH it. If it does not obey, the MIND is judged insane. The ONLY power that could CHANGE perception is thus kept impotent, held to the body by the FEAR of changed perception, which its Teacher, Who is One with it, would bring.
When you are tempted to believe that sin is real, remember this: If sin is real, both God AND YOU are not. If creation is EXTENSION, the Creator MUST have extended HIMSELF, and it is impossible that what is PART of Him is totally unlike the rest. If sin is real, God must be at war WITHIN HIMSELF. HE must be split, and torn between good and evil; partly sane and partially insane. For He must have created what wills to destroy Him, and HAS THE POWER TO DO SO. Is it not EASIER to believe that YOU have been mistaken, than to believe in this?
While you believe that YOUR reality, OR YOUR BROTHER's, is bounded by a body, you will believe in sin. While you believe that BODIES can unite, you will find guilt attractive, and believe that sin is precious. For the belief that bodies LIMIT the mind leads to a perception of the world in which the PROOF of separation seems to be everywhere. And God and His creation seem to be split apart, and overthrown. For sin would PROVE what God created holy could not prevail against it, nor remain ITSELF before the power of sin.
Sin is perceived as mightier than God, before which God HIMSELF must bow, and offer His creation to its conqueror. Is this humility, or madness? If sin were real it would forever be beyond the hope of healing. For there would be a power BEYOND God's, capable of making another will, which could attack His Will, and OVERCOME it. And give His Son a will APART from His, and STRONGER. And each part of His fragmented creation would have a DIFFERENT will OPPOSED to His, and in eternal opposition to Him AND TO EACH OTHER.
Your holy relationship has, as its purpose now, the goal of proving THIS is impossible. Heaven has smiled upon it, and the belief in sin has been uprooted in its smile of love. You SEE it still, because you do not realize that its FOUNDATION has gone. Its SOURCE has been removed, and so it can be cherished but a little while, before it vanishes. Only the habit of LOOKING for it still remains. And yet you look with Heaven's smile upon YOUR lips, and Heaven's blessing on your sight.
You will NOT see it long. For, in the NEW perception, the mind CORRECTS it when it SEEMS to be seen, and it becomes invisible. But ERRORS are quickly recognized, and quickly given to correction, to be healed, NOT hidden. YOU will be healed of sin and all its ravages, the INSTANT that you give it no power over EACH OTHER. And you will HELP each other overcome MISTAKES, by joyously RELEASING one another from the belief in sin. In the holy instant, you will see the smile of Heaven shining on BOTH of you. And you will shine upon each other, in glad acknowledgment of the grace that has been GIVEN you.
For sin will NOT prevail against a union Heaven has smiled upon. Your perception was HEALED in the holy instant Heaven gave you. Forget what you HAVE seen, and raise your eyes, in faith, to what you now CAN see. The barriers to Heaven will disappear before your holy sight. For you who were sightless have been GIVEN vision, and you CAN see. Look not for what has been REMOVED, but for the glory that has been RESTORED, for you to see. Look upon your Redeemer, and behold what He would show you in each other. And let not sin arise again, to blind your eyes. For sin would keep you separate, but your Redeemer would have you look upon each other as yourself.
Your relationship is now a temple of healing, a place where all the weary ones can come and find rest. Here is the rest that waits for all, after the journey. And it is brought NEARER to all, by your relationship. As this peace expands, from deep inside yourselves, to embrace ALL the Sonship and give it rest, it will encounter many obstacles. Some of them, YOU will try to impose. Others will seem to arise from elsewhere; from your brothers, and from various aspects of the world OUTSIDE. But peace will gently cover them, extending past, COMPLETELY unhindered.
The extension of the Holy Spirit's purpose, from YOUR relationship to others, to bring them gently IN, has already begun. This is the way in which He will bring means and goal in line. The peace He laid, deep within BOTH of you, will quietly extend to EVERY aspect of your lives, surrounding both of you with glowing happiness, and the calm awareness of COMPLETE protection. And you will carry its message of love and safety and freedom to everyone who draws nigh unto your temple, where healing waits for him.
You will NOT wait to give him this. For you will CALL to him and he will answer, RECOGNIZING in your call the call of God. And you will draw him in and give him rest, as it was given YOU. All this will you do. But the peace that already lies deeply within, must first expand and FLOW ACROSS the obstacles YOU place before it. THIS IT WILL DO. For nothing undertaken WITH the Holy Spirit, remains unfinished. You can indeed be sure of NOTHING you see OUTSIDE you, but of this you CAN be sure.
The Holy Spirit asks that you offer Him a resting-place, where YOU will rest in Him. He answered you, and entered your relationship. Would you not now RETURN His graciousness, and enter into a relationship with Him? For it is HE Who offered YOUR relationship the gift of holiness, without which it would have been forever impossible to appreciate each other. The gratitude you owe to Him, He asks but that YOU receive, FOR Him. And, when you look with gentle graciousness upon each other, you ARE beholding Him. For you are looking where He IS, and NOT apart from you.
You CANNOT see the Holy Spirit, but you CAN see your brothers truly. And the light in them will show you all that you NEED to see. When the peace in you has been extended to encompass EVERYONE, the Holy Spirit's function here will be accomplished. What NEED is there for SEEING, then? When God has taken the last step Himself, the Holy Spirit will gather ALL your thanks and gratitude that you have offered Him, and lay them gently before His Creator, in the Name of His most holy Son. And the Father will ACCEPT them, in HIS Name. What need is there of seeing, in the presence of HIS gratitude?
We have said that you have but two emotions, love and fear. One is changeless but continually exchanged, being offered BY the eternal TO the eternal. In this exchange it is extended, for it INCREASES as it is given. The other has many forms, for the content of INDIVIDUAL illusions differs greatly. But they have one thing in common; they are all insane. They are made of sights which are NOT seen, and sounds which are NOT heard. They make up a PRIVATE world which CANNOT be shared. For they are meaningful ONLY to their maker, and so they have no meaning at all. In this world their maker moves alone, for only HE perceives them.
Each one peoples his world with figures from his INDIVIDUAL past, and it is because of this that private worlds DO differ. But the figures that he sees were NEVER real, for they are made up ONLY of his REACTIONS to his brothers, and do NOT include their reactions to HIM. Therefore he does not see that he made them, and that they ARE NOT WHOLE. For these figures HAVE NO WITNESSES, being perceived in one SEPARATE mind only.
It is THROUGH these strange and shadowy figures that the insane relate to their insane world. For they SEE only those who remind them of these images, and it is to THEM that they relate. Thus do they communicate with those who ARE NOT THERE, and it is THEY who answer them. And no-one hears their answer save him who called upon them, and he ALONE believes they answered him. Projection MAKES perception, and you CANNOT see beyond it. Again and again have men attacked each other, because they saw IN THEM a shadow figure in their private world.
And thus it is that you MUST attack yourself first. For what you attack is NOT in others. Its ONLY reality is in your OWN mind, and by attacking others, you are literally attacking WHAT IS NOT THERE. The delusional can be very destructive, for they do not recognize they have condemned THEMSELVES. They do not wish to die, YET THEY WILL NOT LET CONDEMNATION GO. And so they SEPARATE into their private world, where everything is disordered, and where what is within, appears to be without. Yet what IS within they do NOT see, for the REALITY of their brothers they CANNOT see.
You have but two emotions, yet in your private world, you react to each of them AS THOUGH IT WERE THE OTHER. For love cannot abide in a world apart, where, when it comes, it is not recognized. If you see your own hatred AS your brother, you are not seeing HIM. Everyone draws nigh unto what he loves, and recoils from what he fears. And you react with fear to love, and draw AWAY from it. But fear ATTRACTS you, and believing it is love, you call it to yourself. Your private world is filled with the figures of fear you have invited into it. And all the love your brothers offer you, YOU DO NOT SEE.
As you look with open eyes upon your world, it MUST occur to you that you have withdrawn into insanity. For you see what is not there, and hear what is soundless. Your behavioral MANIFESTATIONS of emotions are the OPPOSITE of what the emotions ARE. You communicate with no-one, and you are as isolated from reality, as if you were ALONE in all the universe. In your madness, you OVERLOOK REALITY COMPLETELY, and you see ONLY YOUR SPLIT MIND everywhere you look. God calls you and you do not hear, for you are preoccupied with your own voice. And the vision of Christ is not in your sight, for you look upon yourself ALONE.
Little children, would you offer THIS to your Father? For if you offer it to yourself, you ARE offering it to Him. And He will NOT return it, for it is unworthy of you BECAUSE it is unworthy of Him. But He WOULD release you from it, and set you free. His sane answer tells you that what you have offered YOURSELF is NOT true, but HIS offering TO you has never changed. You who know not what you do, CAN learn what insanity IS, and look beyond it. It is GIVEN you to learn how to DENY insanity, and come forth from your private world in peace.
And you will see all that you denied in your brothers, BECAUSE you denied it in yourself. For you will love them, and by drawing nigh unto them, you will draw them to YOURSELF, perceiving them as witnesses to your reality, which you share with GOD. For I am WITH them, as I am with YOU. And we will draw them from their private world, for as we are united, so would we unite with them. The Father welcomes all of us in gladness, and gladness is what WE would offer Him. For every Son of God is given you, to whom God gave HIMSELF. And it is God Whom you must offer them, to recognize His gift to YOU.
Vision depends on light, and you CANNOT see in darkness. Yet in the darkness, in the private world of sleep, you SEE in dreams, although your eyes are closed. And it is here that WHAT you see YOU MADE. But let the DARKNESS go, and ALL you made YOU WILL NO LONGER SEE, for sight of IT depends upon DENYING vision. But from denying vision, IT DOES NOT FOLLOW THAT YOU CANNOT SEE. Yet this is what denial DOES, for BY it you ACCEPT insanity, believing you can make a private world, AND RULE YOUR OWN PERCEPTION. But FOR this, light MUST be excluded. Dreams disappear when light has come, AND YOU CAN SEE.
Do not seek vision through YOUR eyes. For you MADE your way of seeing, that you might see in darkness, and in this you ARE deceived. BEYOND this darkness, and yet still WITHIN you, is the vision of Christ, Who looks on all in light. YOUR vision comes from fear, as His from Love. And He sees FOR you, as your witness to the real world. He is the Holy Spirit'sMANIFESTATION, looking always on the real world, and calling forth its witnesses, and drawing them unto YOU. For He loves what He sees within you, and He would EXTEND it. And He will not return unto the Father, until He has extended your perception even unto Him. And there perception is no more, for He has RETURNED you to the Father WITH Him.
You have but two emotions, and one you made and one was GIVEN you. Each is a WAY OF SEEING, and different worlds arise from their different visions. See through the vision that is GIVEN you, for through Christ's vision He beholds Himself. And seeing what He is, He knows His Father. Beyond your darkest dreams, He sees God's guiltless Son within you, shining in perfect radiance, which is undimmed by your dreams. And this YOU will see, as you look with Him. For His vision is His gift of love to you, given Him of the Father FOR you.
The Holy Spirit is the light in which Christ stands revealed. And all who would behold Him can see Him, for they have ASKED for light. Nor will they see Him ALONE, for He is no more alone than THEY are. Because they SAW the Son, they have risen IN Him to the Father. And all this will they understand, because they looked within, and saw, beyond the darkness, the Christ in them, and RECOGNIZED Him. In the sanity of His vision, they looked upon themselves with love, seeing themselves as the Holy Spirit sees them. And WITH this vision of the truth in THEM, came all the beauty of the world to shine upon them.
It is surely obvious that if you can be attacked you are not invulnerable. You see attack as a real threat. That is because you believe that you can really attack. And what would have effects through you must also have effects on you. It is this law that will ultimately save you. But you are misusing it now. You must therefore learn how it can be used for your own best interests, rather than against them.
Because your attack thoughts will be projected, you will fear attack. And if you fear attack, you must believe that you are not invulnerable. Attack thoughts therefore make you vulnerable in your own mind, which is where the attack thoughts are. Attack thoughts and invulnerability cannot be accepted together. They contradict each other.
The idea for today introduces the thought that you always attack yourself first. If attack thoughts must entail the belief that you are vulnerable, their effect is to weaken you in your own eyes. Thus they have attacked your perception of yourself. And because you believe in them, you can no longer believe in yourself. A false image of yourself has come to take the place of what you are.
Practice with today's idea will help you to understand that vulnerability or invulnerability is the result of your own thoughts. Nothing except your thoughts can attack you. Nothing except your thoughts can make you think you are vulnerable. And nothing except your thoughts can prove to you this is not so.
Six practice periods are required in applying today's idea. A full two minutes should be attempted for each of them, although the time may be reduced to a minute if the discomfort is too great. Do not reduce it further.
The practice period should begin with repeating the idea for today, then closing your eyes and reviewing the unresolved situations whose outcomes are causing you concern. The concern may take the form of depression, worry, anger, a sense of imposition, fear, foreboding, or preoccupation. Any problem as yet unsettled which tends to recur in your thoughts during the day is a suitable subject. You will not be able to use very many for one practice period, because a longer time than usual should be spent with each one. Today's idea should be applied as follows:
First, name the situation:
"I am concerned about _____."
Then go over every possible outcome which has occurred to you in that connection and which has caused you concern, referring to each one quite specifically, saying:
"I am afraid ____ will happen."
If you are doing the exercises properly, you should have some five or six distressing possibilities available for each situation you use, and quite possibly more. It is much more helpful to cover a few situations thoroughly than to touch on a larger number.
As the list of anticipated outcomes for each situation continues, you will probably find some of them, especially those which occur to you toward the end, less acceptable to you. Try, however, to treat them all alike to whatever extent you can.
After you have named each outcome of which you are afraid, tell yourself:
"That thought is an attack upon myself."
Conclude each practice period by repeating today's idea once more.
Today's idea identifies you with your One Self. It accepts no split identity, nor tries to weave opposing factors into unity. It simply states the truth. Practice this truth today as often as you can, for it will bring your mind from conflict to the quiet fields of peace. No chill of fear can enter, for your mind has been absolved of madness, letting go illusions of a split identity.
We state again the truth about your Self, the holy Son of God Who rests in you; Whose mind has been restored to sanity. You are the Spirit lovingly endowed with all your Father's Love and peace and joy. You are the Spirit Which completes Himself, and shares His Function as Creator. He is with you always, as you are with Him.
Today we try to bring reality still closer to your mind. Each time you practice, awareness is brought a little nearer at least; sometimes a thousand years or more are saved. The minutes which you give are multiplied over and over, for the miracle makes use of time, but is not ruled by it. Salvation is a miracle, the first and last; the first that is the last, for it is one.
You are the Spirit in Whose Mind abides the miracle in which all time stands still; the miracle in which a minute spent in using these ideas becomes a time which has no length and which has no end. Give, then, these minutes willingly, and count on Him Who promised to lay timelessness beside them. He will offer all His strength to every little effort which you make.
Give Him the minutes which He needs today to help you understand with Him you are the Spirit that abides in Him, and Which calls through His Voice to every living thing; offers His sight to everyone who asks; replaces errors with the simple truth.
The Holy Spirit will be glad to take five minutes of each hour from your hands, and carry them around this aching world where pain and misery appear to rule. He will not overlook one open mind that will accept the healing gifts they bring, and He will lay them everywhere He knows they will be welcome. And they will increase in healing power each time someone accepts them as his thoughts, and uses them to heal.
Thus will your gifts to Him be multiplied a thousand-fold and tens of thousands more. And when it is returned to you, it will surpass in might the little gift you gave as much as does the radiance of the sun outshine the tiny gleam a firefly makes an uncertain moment, and goes out. The steady brilliance of this light remains, and leads you out of darkness, nor will you be able to forget the way again.
Begin these happy exercises with the words the Holy Spirit speaks to you, and let them echo round the world through Him:
"Spirit am I, a holy Son of God,
Free of all limits, safe and healed and whole,
Free to forgive, and free to save the world."
Expressed through you, the Holy Spirit will accept this gift which you received of Him, increase its power, and give it back to you.
Offer each practice period today gladly to Him. And He will speak to you, reminding you that you are Spirit, one with Him and God, your brothers and your Self. Listen for His assurance every time you speak the word He offers you today, and let Him tell your mind that they are true. Use them against temptation, and escape its sorry consequences if you yield to the belief that you are something else. The Holy Spirit gives you peace today. Receive His words, and offer them to Him.
Accepting the Atonement for yourself means NOT to give support to someone's dream of sickness and of death. It means that you share NOT his wish to separate, and let him turn illusions on himself. Nor do you wish that they be turned instead on YOU. Thus have they NO effects. And YOU are free of dreams of pain because you let HIM be. UNLESS you help him, YOU will suffer pain with him because that is your wish. And you become a figure in HIS dream of pain, as he in YOURS. So do you BOTH become illusions, and without identity. You could be anyone or anything, depending on whose evil dream you share. You can be sure of just ONE thing; that you are evil, for you share in dreams of fear.
There is a way of finding certainty RIGHT HERE AND NOW. Refuse to be a part of fearful dreams, WHATEVER form they take. For you will lose identity in them. You FIND yourself by NOT accepting them as causing you, and GIVING you effects. You stand apart from them, but NOT apart from him who dreams them. Thus you separate the dreamer from the dream, and join with ONE, but let the OTHER go. The dream is but illusion in the mind. And with the MIND you WOULD unite, but NEVER with the dream. It is the DREAM you fear, and NOT the mind. You see them as the same, because you think that YOU are but a dream. And what is real and what is but illusion IN YOURSELF you do not know and cannot tell apart.
Like you, your brother thinks HE is a dream. Share not in his illusion of himself. For YOUR identity depends on his reality. Think, rather, of him as a mind in which illusions still persist, but as a mind which brother is to you. He is not brother made by what he DREAMS, nor is his body, "hero" of the dream, your brother. It is his REALITY that is your brother, as is yours to him. Your mind and his ARE joined in brotherhood. His body and his dreams but SEEM to make a little gap, where yours have joined with his. And yet, between your MINDS there IS no gap. To join his dreams is thus to meet him NOT, because his dreams would SEPARATE from you.
Therefore release him, merely by your claim on brotherhood, and NOT on dreams of fear. Let him acknowledge who he IS, by not supporting his illusions by your faith, for if you do, you will have faith in YOURS. With faith in yours, HE will not be released, and YOU are kept in bondage to his dreams. And dreams of fear will haunt the little gap, inhabited but by illusions which you have SUPPORTED in each other's minds. Be certain, if you do YOUR part, he will do his, for he will JOIN you where YOU stand. Call not to him to meet you in the gap BETWEEN you, or you MUST believe that it is YOUR reality, as well as his. You CANNOT do his part, but this you DO when you become a passive figure in his dream INSTEAD of dreamer of your own.
Identity in dreams is meaningless BECAUSE the dreamer and the dream are one. Who shares a dream must BE the dream he shares, because, BY sharing, is a cause produced. You share confusion, and you ARE confused, for in the gap no stable self exists. What is the same seems different, because what IS the same appears to be unlike. His dreams are yours, because you LET them be. But, if you took your OWN away, would he be free of them, and of his own as well. Your dreams are witnesses to his, and his attest the truth of yours. But if you see there IS no truth in yours, his dreams will disappear before his eyes, and he will understand what MADE the dream.
The Holy Spirit is in BOTH your minds, and He IS One, because there is no gap that separates His Oneness from Itself. The gap between your bodies matters not, for what is joined in Him is ALWAYS one. No-one is sick, if someone ELSE accepts his union WITH him. His desire to be a sick and separated mind can NOT remain without a witness or a cause. And both ARE gone, if someone wills to be united with him. He has dreamed that he was separated from his brother, who, by sharing NOT his dream, has left the space between them vacant. And the Father comes to join His Son the Holy Spirit joined.
The Holy Spirit's Function is to take the broken picture of the Son of God, and put the pieces into place again. This holy picture, healed entirely, does He hold out to every separate piece that thinks it is a picture IN ITSELF. To each he offers his identity, which the WHOLE picture represents, instead of just a little, broken bit, which he insisted was himself. And when he sees THIS picture, he will RECOGNIZE himself. If you share not your brother's evil dreams, this IS the picture that the miracle will place within the little gap, left clean of all the seeds of sickness and of sin. And here the Father will receive His Son, because His Son was gracious to himself.
I thank you, Father, knowing you will come to close each little gap that lies between the broken pieces of Your holy Son. Your Holiness, complete and perfect, lies in every one of them. And they ARE joined, because what is in one IS in them all. How holy is the smallest grain of sand, when it is recognized as being part of the completed picture of God's Son. The forms the broken pieces seem to take mean nothing. For the Whole is in each one. And every aspect of the Son of God is just the same as every other part. Join not your brother's dream, but join with HIM, and where you join His Son, the Father IS.
Who seeks for substitutes, when he perceives HE HAS LOST NOTHING? Who would WANT to have the "benefits" of sickness, when he has received the simple happiness of health? What God has given cannot BE a loss, and what is not of Him has NO effects. What, then, would you perceive within the gap? The seeds of sickness come from the belief that there is JOY in separation, and its giving up WOULD BE A SACRIFICE. But miracles are the result, when you do not insist on seeing in the gap what is not there. Your willingness to LET illusions go is all the Healer of God's Son requires. He will place the miracle of healing where the seeds of sickness were. And there will be NO loss, but ONLY gain.
The belief in sin is an ADJUSTMENT. And an adjustment is a CHANGE, a shift in perception, or a belief that what was so before has been made DIFFERENT. Every adjustment is therefore a DISTORTION, and calls upon defenses to uphold it AGAINST reality. Knowledge requires NO adjustment, and, in fact, is lost if any shift or change is undertaken. For this reduces it at once to mere perception; a way of LOOKING in which CERTAINTY is lost, and DOUBT has entered. To this IMPAIRED condition are adjustments necessary. BECAUSE THEY ARE NOT TRUE. Who need adjust to truth, which calls upon only what he IS, to understand?
Adjustments of ANY kind are of the ego. For it is the ego's fixed belief that all relationships DEPEND upon adjustments, to make of them what it would have them be. DIRECT relationships, in which there are NO interferences, are ALWAYS seen as dangerous. The ego is the self-appointed mediator of ALL relationships, making whatever adjustments it deems necessary, and INTERPOSING them BETWEEN those who would meet, to keep them separate and PREVENT their union. It is this studied interference which makes it difficult to recognize your holy relationship for what it is.
The holy do not interfere with truth. They are NOT afraid of it, for it is WITHIN it that they RECOGNIZED their holiness, and rejoiced at what they saw. They looked on it directly, WITHOUT attempting to ADJUST themselves to it, or it to them. And so they saw that it was IN them, NOT deciding first where they would have it be. Their looking merely asked a question, and it was WHAT THEY SAW that answered . YOU make the world and THEN adjust to it. AND IT TO YOU. Nor is there any difference between yourself and it in your perception, WHICH MADE THEM BOTH.
A simple question yet remains, and NEEDS an answer. Do you LIKE what you have made? A world of murder and attack, through which you thread your timid way through constant dangers, alone and frightened, hoping at most that death will wait a little longer, before it overtakes you, and you disappear. YOU MADE THIS UP. It is a picture of what you think YOU are; of how you SEE yourself. A murderer IS frightened, and those who kill FEAR death. All these are but the fearful thoughts of those who would adjust themselves to a world MADE fearful by their adjustments. And they look out in sorrow from what is sad WITHIN, and see the sadness THERE.
Have you wondered what the world is REALLY like? How would it look through HAPPY eyes? The world you see is but a judgment on YOURSELF. IT is not there at all. But judgment lays a sentence on it, JUSTIFIES it, and MAKES IT REAL. Such is the world you see; a judgment on yourself, and made by YOU. This sickly picture of yourself is carefully preserved by the ego, whose image it IS and which it loves, and placed OUTSIDE you, in the world. And TO this world must YOU adjust, as long as you believe this picture IS outside, and has you at its mercy.
This world IS merciless, and, were it outside you, you SHOULD indeed be fearful. But it is YOU who made it merciless. And now, if mercilessness SEEMS to look back at you, IT CAN BE CORRECTED. Who, in a holy relationship, can long remain unholy? The world the holy see is one with them, just as the world the ego looks upon is like itself. The world the holy see is beautiful, because they see their innocence in it. They did not TELL it what it was. They did not make adjustments to fit their orders. They gently questioned it, and whispered "what are you?" And He Who watches over all perception answered.
Take not the judgment of the world as answer to the question, "what am I?" The world BELIEVES in sin, but the belief that made it as you see it, is NOT outside you. Seek not to make the Son of God ADJUST to his insanity. There IS a stranger in him, who wandered carelessly into the home of Truth, and who will wander off. He came WITHOUT a purpose. But he will not remain before the shining light the Holy Spirit offered, and you accepted. For there the STRANGER is made homeless, and YOU are welcome. Ask not this transient stranger, "who am I?" He is the only thing in all the universe that does not know.
Yet it is he you asked, and it is to HIS answer you would adjust. This one wild thought, fierce in its arrogance and yet so tiny and so meaningless it slips unnoticed through the universe of truth, becomes your guide. To it you turn, to ask the MEANING of the universe. And of the one blind thing in all the seeing universe you ask, "how shall I look upon the Son of God?" Does one ask judgment of what is totally BEREFT of judgment? And if you HAVE, would you BELIEVE the answer? And ADJUST to it as if it were the truth? The world you look on IS the answer that it gave you. And YOU have given it power to ADJUST the world to MAKE its answer true.
You asked this puff of madness for the meaning of your unholy relationship, and adjusted it according to its insane answer. How happy did it make you? Did you meet with joy, to bless the Son of God, and give him thanks for all the happiness he held out to you? Did you RECOGNIZE each other as the eternal gift of God to you? Did you see the holiness that shone in both of you, to bless the other? That is the purpose of your HOLY relationship. Ask not the means of its attainment of the one thing that still would have it be unholy. Give it NO power to ADJUST the means and end.
Prisoners bound with heavy chains for years, starved and emaciated, weak and exhausted, and with eyes so long cast down in darkness they remember not the light, do not leap up in joy the instant they are made free. It takes a while for them to understand what freedom IS. You groped but feebly in the dust and found each other's hand, uncertain whether to let it go, or to take hold on life so long forgotten. Strengthen your hold, and raise your eyes unto your strong companion, in whom the meaning of your freedom lies. He seemed to be crucified beside you. And yet his holiness remained untouched and perfect, and with him beside you shall you this day enter with him to Paradise, and know the peace of God.
Such is my will for BOTH of you, and for each of you for one another, and for HIMSELF. Here there is only holiness, and joining without limit. For what is Heaven but union, direct and perfect, and WITHOUT the veil of fear upon it? Here are we one, looking with perfect gentleness upon each other, and on ourselves. Here, all thought of ANY separation between us becomes impossible. You who were prisoners in separation are now made free in Paradise. And here would I unite with you, my friends, my brothers, and my Self. Your gift unto each other has given me the certainty our union will be soon. Share then this faith with me, who KNOW that it is justified.
There is no fear in perfect love, BECAUSE it knows no sin. And it MUST look on others as on itself. Looking with charity within, what can it fear WITHOUT? The innocent see safety, and the pure see God within His Son, and look unto the Son to lead them to the Father. And where else would they go, but where they will to be? Each of you now will lead the other to the Father, as surely as God created His Son holy, and kept him so. In your brother is the light of God's eternal promise of YOUR immortality. See HIM as sinless, and there can BE no fear in you.
Decisions are continuous. You do not always know when you are making them. But, with a little practice in the ones you recognize, a set begins to form which sees you through the rest. It is not wise to let yourself become preoccupied with every step you take. The proper set, adopted consciously each time you wake, will put you well ahead. And if you find resistance strong and dedication weak, you are not ready. DO NOT FIGHT YOURSELF. But think about the kind of day you want, and tell yourself there is a way by which this very day can happen just like that. Then try again to HAVE the day you want.
1. The outlook starts with this:
"Today I will make NO decisions by myself."
This means that you are choosing NOT to be the judge of what to do. But it must ALSO mean you will not judge the situations where you will be called upon to make response. For if you judge them, you HAVE set the rules for how you should react to them. And then ANOTHER answer cannot BUT produce confusion and uncertainty AND FEAR. This is your major problem now. You still make up your minds, and THEN decide to ask what you should do. And what you hear may not resolve the problem AS YOU SAW IT FIRST. This leads to fear, because it contradicts what you perceive, and so you feel attacked, AND THEREFORE ANGRY. There are rules by which this will not happen. But it does occur, at first, to everyone who listens well.
2. Throughout the day, at any time you think of it, and have a quiet moment for reflection, tell yourself again the kind of day you want; the feelings you would have, the things you WANT to happen, and the things you WOULD experience. And say,
"If I make no decisions by myself,
This is the day that will be GIVEN me."
These two procedures, practiced well, will serve to let you be directed WITHOUT fear, for opposition will not FIRST arise, and THEN become a problem in itself. But there will still be times when you have judged ALREADY. Now the answer will provoke attack, unless you quickly straighten out your mind to WANT an answer that will work. Be certain this has happened, if you feel yourself to be unwilling to sit by, and ask to have the answer GIVEN you. This means you HAVE decided by yourself, AND CANNOT SEE THE QUESTION. Now you need a quick restorative BEFORE you ask.
3. Remember once again the day you want, and recognize that something has occurred which is not part of it. Then realize that you have asked a question by yourself, and MUST have set an answer in your terms. Then say,
"I HAVE no question. I forgot what to decide."
This cancels out the terms which you have set, and lets the ANSWER show you what the question MUST have really been. Try to observe this rule without delay DESPITE your opposition. For you have ALREADY gotten angry, and your fear of being answered in a different way from what YOUR version of the question asks will gain momentum until you believe the day you want is one in which you get YOUR answer to your question. And you will not get it, for it would destroy the day by robbing you of what you REALLY want. This can be very hard to realize, when once you have decided by yourself the rules which PROMISE you a happy day. But these decisions still can be undone, by simple methods which you CAN accept.
4. If you are so unwilling to receive you cannot even let your QUESTION go, you can begin to change your mind with this:
"At least I can decide I do not LIKE what I feel now."
This much is obvious, and paves the way for the next easy step, which follows this.
5. Having decided that you do not like the way you feel, what could be easier than to continue with -
"And so I HOPE I have been wrong."
This works AGAINST the sense of opposition, and reminds you that help is not being thrust upon you, but is something that you want and that you need BECAUSE you do not like the way you feel. This tiny opening will be enough to let you go ahead with just a few more steps you need to LET yourself be helped.
6. Now you have reached the turning point, because it has occurred to you that YOU will gain, if what you have decided is NOT so. Until this point is reached, you will believe your happiness DEPENDS on being right. But this much reason have you now attained; YOU would be better off if you were WRONG. This tiny grain of wisdom will suffice to take you further. You are NOT coerced, but merely hope to have a thing you WANT. And you can say in perfect honesty,
"I WANT another way to look at this."
Now you have changed your mind about the day, and have REMEMBERED what you really want. Its PURPOSE has no longer been obscured by the insane belief you want it for the goal of being RIGHT when you are WRONG. This is the READINESS for asking, brought to your awareness, for you CANNOT be in conflict when you ask for what you want, and SEE that it is this for which you ask.
7. This final step is but acknowledgment of LACK of opposition to be helped. It is a statement of an open mind, not certain yet, but willing to be shown:
"Perhaps there IS another way to look at this.
What can I LOSE by asking?"
Thus are you made ready for a question that makes sense, and so the ANSWER will make sense as well. Nor will you fight AGAINST it, for you see that it is YOU who will be helped by it.
It MUST be clear that it is easier to have a happy day if you PREVENT unhappiness from entering at all. But this takes practice in the rules which will PROTECT you from the ravages of fear. When THIS has been achieved, the sorry dream of judgment has FOREVER been undone. But, meanwhile, you have need for practicing the rules for its undoing. Let us, then, consider once again the very first of the decisions which are offered here. We said you can begin a happy day with the determination NOT to make decisions by yourself. This SEEMS to be a free decision in itself. And yet, you CANNOT make decisions by yourself. The only question really is WITH WHAT you choose to make them. That is really all.
The first rule, then, is not coercion, but a simple statement of a simple fact. You WILL not make decisions by yourself whatever you decide. For they are made with idols or with God. And you ask help of Christ or anti-Christ, and which you choose WILL join with you, and tell you what to do. Your day is NOT at random. It is set by what you choose to live it WITH, and HOW the friend whose counsel you have sought perceives your happiness. You ALWAYS ask advice before you can decide ANYTHING. Let THIS be understood, and you can see there cannot BE coercion here, nor grounds for opposition that you may be free. There IS no freedom from what must occur. And if you think there is, you MUST be wrong.
The second rule as well is but a fact. For you and your adviser must AGREE on what you want BEFORE it can occur. It is but this AGREEMENT which permits all things to happen. NOTHING can be caused without some form of union, be it with a dream of judgment or the Voice for God. Decisions cause results BECAUSE they are not made in isolation. They are made by you and your adviser, for yourself, AND FOR THE WORLD AS WELL. The day you want you offer to the world, for it WILL be what you have asked for, and will reinforce the rule of your adviser through the world. Whose kingdom is the world for you today? What kind of day will you decide to have?
It needs but two who would have happiness this day to promise it to all the world. It needs but two to understand that they can not decide alone, to GUARANTEE the joy they asked for will be wholly shared. For they have understood the basic law which MAKES decision powerful, and gives it all effects that it will EVER have. It needs but two. These two ARE joined before there CAN be a decision. Let this be the ONE reminder that you keep in mind, and you will have the day you want, and give it to the world by having it yourselves. Your judgment has been LIFTED from the world by your decision for a happy day. And as you have received so MUST you give.