In terms of the truth, these are our only two options: either accept it as it is, or deny it. Denying it is an attempt to reject what the truth is, and to replace it with something else.

Jesus says denial is an act of 'positive creation' not just an attempt to negate the truth. By denying, we substitute the truth for something else, and invent or make some other illusion to take its place, to try to prove that something else is true. We actively erect barricades and something else to fixate on and believe in.

In the Atonement, we accept the truth as it is, as God has established it, without any desire or need to change it.

The opposite of Atonement or resurrection, is death, in which there is an attempt to reject all truth (life) and prove that something opposite is true (death).

Denial produced the physical universe. Denial implements all forms of sickness. Denial is death. Denial is also fear. "All forms of sickness even unto death, are physical expressions of the fear of awakening." Or to put it another way, when you do not want to accept the truth, you invent fear to try to explain "why" you cannot accept it. The fear is fake, just as death is fake. Death does not END real life, it DENIES IT and paints a picture which PRETENDS the immortal son of God has been killed. ("You have made a bargain you cannot keep.")

Denial was the attempt to reject the fact that you cannot sin, by trying to replace it with an attempt to prove that sin can and has been accomplished. Even in that attempt, it is a state of denial. It hasn't changed the truth. Denial has no power to actually alter what the truth is. But, being denial, denial is "in denial" of this fact, and so attempts to change the truth anyway, believing that it is possible. Such is denial.

Denial also represents unwillingness. When we attempted to deny God's will, or to deny that we are as God created us, we moved into unwillingness. This was an attempt to suppress our own will. We became unwilling rather than willing, or imprisoned rather than free. Death is a state of unwillingness, as are punishment, suffering, fear, guilt and sin. This is why it takes "a little willingness" in order to move towards acceptance of the Atonement (truth) because denial has to be undone.

Blocks to awareness are denial. Since the truth cannot be changed (it's established by God's will permanently), denial cannot actually change the truth into something else. And the only way to "believe in" something else being true, is to block out awareness of the fact that the truth is true. While you are still aware that only the truth is true, you cannot bring yourself to believe or be convinced by an alternative. So you have to "block awareness".

Denial does this by putting up an illusory psychological barrier, comprised of a "will to reject", which makes the truth go unconscious. Conscious awareness is cut off from accessing the truth, hidden behind this wall of denial, and so now all that you are consciously aware of is "whats left" that hasn't yet been denied. The stuff that has been denied now forms the unconscious mind, hidden from awareness and kept in the dark. Consciously, since you are no longer aware that it is present, or still true, or an unchangeable fact, and you cannot "find it" when you search around with your awareness, it SEEMS not to exist.

Many false conclusions are made based on this unawareness - based on incomplete information. For example if you are not aware that you yourself chose to believe in sin, you made the sin unconscious by implementing denial and inventing fake guilt to cover it up, you will now be unable/unwilling to see that you are the one who made you guilty. Instead you will now search elsewhere for a "cause" of the upset, and inevitably blame it on someone else, because that seems to make sense given that you are not aware of the hidden key fact of what you did to yourself. This is why Jesus said "Forgive them father for they know not what they do" - as soon as you go into denial, you do NOT KNOW what you are doing, because you don't have all the facts in awareness.

The secret of salvation lies in your willingness to remove the block to awareness, so that you can become able to SEE the chain of causality coming from yourself, the choices you made, and thereby realize that none of your conditions are caused by anyone else. Your mind is the sole cause of your experience. But this block to awareness, in order to remove it, MUST entail the willingness to remove denial. The layer of denial which literally blocks awareness - blocks the ability to SEE, must be undone. And that will only be undone through honesty and willingness.

Denial takes on many forms, and indeed all forms. It includes the belief that you are already innocent even if you have unconscious hidden hates, secret sins, unhealed wounds and layers of self-repression that you don't want to admit to. This can produce a state of "fake innocence" in which you don't SEE that you are the cause of something and so become justified in blaming it on someone else - scapegoating, accusing your brother of your own sin. It also then justifies anger, and this is why anger is never justified - to become angry is ALWAYS based on denial and unawareness of the facts. If you knew the facts, the truth, you would have NO reason to conclude that you should be upset.

Denial also accounts for this world - Earth - this universe. Jesus says in reference to it, "a world that denies itself cannot exist." The world denies itself, because it is made OF denial of God's Kingdom. All denial is self denial, and so this world is made of denial. That is why it is a BLOCK to awareness. "Nothing so blinding as sight of form." This is also why, when denial is lifted, and we are willing to see the whole truth, this world must disappear because, being made from denial AS a block, it is merely an illusion preventing us from seeing, and once you see PAST it and become AWARE that you are the cause/dreamer of it, you will stop USING IT to make God's Kingdom unconscious.

Another expression or use of denial is in the ego's motto of "seek and do not find". By denying that you already are perfect, you don't SEE the perfection in yourself so you think it is not there, and so are now empty, and are in need, and this need compels you to search for a solution to the emptiness somewhere ELSE, outside of yourself. This sets you on a "spiritual path" - ultimately the journey without distance. Here you will pursue FAKE SPIRITAULITY, fake peace, produce a spiritualized ego, spiritualize the world, spiritualize the body, and seem to side with one half of duality (ultra positive or ultra negative).

This also produces the PERSONA, which is a fake identity or fake mask which forms this idea of who you think you are, which is made of the denial of yourself. Even your physical body is a fake image, designed to make people believe that they are seeing YOU when they see IT, when in fact it is made to HIDE YOU. The body and persona then become filled with fakery, lies, self deception and dishonesty, resulting in a veneer of "looking spiritual" or "acting spiritual", decorated with spiritual clothing and performing fake rituals, which are all really designed to maintain the denial and block you from being AUTHENTICALLY YOURSELF.

The facade of innocence hides unconscious guilt, and makes a person seem holier than they really are. The main problem is the person themselves is unwilling to admit to why they are overcompensating for a deep belief in unholiness, by pretending to be holy and trying to convince everyone that they themselves are convinced of it. This "spiritual seeker" has to be undone just as much as any other denial, because it takes you away from yourself. You do not need to seek. You need to *acknowledge* what is already TRUE about you, and be grateful that God's creation has not changed.

Denial also plays out in the unwillingness to accept what is happening in your life. I spent many many years in denial that I was unhappy, afraid, angry, and it wasn't until my mid-20's when I started to admit that the way I was feeling was even those things. I did not recognize the mountain of upset in me AS fear or AS anger, and didn't even know that I was afraid and angry. Such was the denial. Denial obscures, making reality seem twisted and not what it is, so that you do not *recognize* it, and so remain in a state where you think it IS something ELSE. This failure to recognize the truth is what keeps us in the dark. Yet "illusions recognized must disappear". They can only be recognized by not being in denial.

Denial also produces various kinds of blindness. The unwillingness to see the truth. Even though people may be walking around in bodies talking and performing activities, they can be in various states of awareness ie various states of denial, thus various states of unconsciousness. Just because someone is working in a job and playing on the internet and chatting to their friends, does not mean they are aware or awake. Denial indeed is sleep. It is a suppression of awareness.

Since denial is unwillingness, it also produces justification for fear whenever the truth comes along to challenge the denial. If you are in denial and you are believing that the truth is not the truth, you've made it out to be evil, and have replaced it with a lie that you believe is your salvation. When the truth comes along, you see it as an attacker, a threat, and thus USE denial once again as the ego's only tool to reject, shut out, or put distance between, you and that truth. You bury your head in the sand to avoid it and to pretend it is not there. This induces all forms of sickness, because sickness is a defense against the truth. So yes, sickness is denial of life, as is death.

The funny thing about denial is that instead of being able to actually change the truth at all, you instead hide from the truth and block your awareness of it, reasoning that if you are not AWARE of it, it must not BE there. This is clearly denial because you are simply hiding your vision. Pretending that something is not there, does not make it go away. But in the ego, we become convinced by this delusion and think "out of sight, out of mind"... that if we can't SEE something, or cannot be AWARE of it, then it must not exist.

This way, we've told ourselves that we actually UNDID God, reversed creation, cancelled Heaven, and erased our true self. By believing that our denial of truth CAN change the truth (that darkness can hide the light), it's very easy to make the tiny shift from "I'm in denial of it" to "It's actually gone." Therefore we have come to believe, in ego denial, that we ACTUALLY HAVE changed the truth because our awareness does not show it to us and it seems not to exist any more. This way we came to believe that sin is real and has had real consequences. We think that we actually HAVE hurt God, produced a new truth, got away with murder, and destroyed ourself and our inheritance.

This belief then leads to the distorted perception that we stopped being innocent, CHANGED into a different state, our innocence went away, and now all that we're left with is guilt. And in that view it seems as though we have become unworthy, have transformed from sinless to sinful, or from innocent to guilty. The blocked awareness viewed from inside denial, makes it SEEM as if this is true. And so in denial, we automatically come to believe that our denying is actually WORKING, and is CAUSAL, and has power OVER the truth to change it. And so we think we have sinned, are really a sinner, deserve to be guilty, should be punished for it, and are worthy only of death. Denial produces the death wish.

From this side of denial, not seeing that our denial HAS NOT changed reality, we're quite convinced that we actually are guilty sinners who don't deserve love or forgiveness. And so we think we are working on or in or with this guilty "ego self", which has not only replaced our real self, but is the ONLY self left. In denial, we are not aware that our real self - our innocent self - still as God created it - is STILL THERE, still fully alive, still perfect, and has not changed whatsoever. That real self is right here with you now. That real self is already in heaven and never left, nor did it change anything in reality.

And so now we're in this strange position where we think we are only this evil self who can never go back to being holy, while all along our true self is perfectly undefiled and holy forever, existing in parallel to this false idea of ourselves. Your "higher self" therefore exists right NOW, even if your sense of identity is all caught up in denial and confusion and ego. This is why "enlightenment is but a recognition and no a change at all". It merely entails the willingness to be AWARE of what is ALREADY TRUE. And to reach that awareness, ALL layers of denial MUST be removed from the mind so that you CAN be aware of it.

To admit to being in denial, or even to admit to wanting to stay in denial - wanting to keep your denial - is still an admittance. It reveals a willingness to allow the truth to enter. Even if you say, "I admit I do not want to wake up", that is better than an unwillingness to even admit that. To admit, is to permit access. It means you are willing to let truth be said or expressed about whatever the situation is. And this truth then sets you free. Even if just a little bit. Even if you are just admitting to being in denial and that you don't want to do anything about it, admits more truth than to not even want to admit to that.

This therefore takes some willingness, and it takes honesty. It requires a willingness to be mistaken, without implying punishment. It requires you to get honest with yourself, to stop being in resistance or avoidance, and to LOOK AT what it is that you don't want to see. And looking at it with the truth, is looking at it with the Holy Spirit. He represents the state of mind in which there is no denial. Your willingness to dig out and offer up secret sins, hidden hates, grievances, and also ways that you don't want to admit or accept something, allows Him to shine away those lies and release you.

Now, in ACIM circles there are various forms of denial and blindspots and each person is different. I've seen the most denial circling around topics to do with the body not existing, and to do with the world not existing. These are two of the major sticking points because the ego denial has

built a fortress to protect belief in these two things, and believing you "are" a body or that there "is" a world are the two most fundamental "givens" in this world. The body is the hero of the dream, and the world is the dream itself. To question belief in either of these seriously pushes the ego buttons and seems to "threaten your establishments."

There is a lot of denial around these topics and a lot of refusal to accept them. Accepting that there is no world is one of the hardest things to do, because denial makes the world seem true, real, valuable and desirable. Denial that the world is a cruel place, for example, leads many to believe God created it. And with that kind of a conclusion, who would want to question God's reality? Yet we are still in denial until we are sure to have removed all denial. And we will be in denial that we are in denial, because we don't SEE that there is something unconscious to us that we believe does not even exist.

There are also good and bad forms of denial, or uses of denial. If denial is used to reject the real truth, that's not a good thing. If denial is used to reject lies, that IS a good thing. Or rather, if denial is used to reject the belief that denial is true, using the mind to ADMIT that the denial is there, or that it is FALSE, that is a worthy form of denial.

There are unworthy forms of denial, which usually entail either a direct 1st-hand rejection of what is real, OR a 2nd-hand rejection of the illusions that have arisen due to the first level of denial. For example it is denial to produce a body. The body was made to deny God and shut out sharing with the Sonship. This denial needs to be undone. But additionally, on a second level, while you are making a body, if you KEEP making it through denial, but then pretend in some way that it does not exist and try to "separate from" it, THAT is also an unworthy form of denial. Up to a point, "the body is merely a fact of human existence." But at some point, human existence (bodies) is also denial of Spirit. These denials are at different levels.

Jesus also tells us in ACIM that "the separation HAS happened." Many people DENY this, mainly due to confusion about "nothing happened" as the atonement principle. This is level confusion. We did have the tiny mad idea, and we did share it, and it did produce imaginary worlds of illusion. Jesus even says, that to deny this fact is an unworthy form of denial. But to "accept" that it has happened should only be done in order to quickly realize that atonement is the only meaningful "correction" for the separation, and that it should be done as soon as possible.

It is also possible to have denials on top of denials on top of denials. For example when you are in fear, you are pretending that you have good reason to be afraid of something outside you. But the fact is, the fear is a decoy to deny guilt. Fear is protecting you from guilt and deflecting attention away from it as the "reason" why you are afraid. Fear makes guilt unconscious and blocks the guilt. The only reason you are afraid is because you think you are guilty and want to punish yourself. But without awareness of that, in fear you'll look for causes of the fear externally. To undo fear you must remove the denial behind it, become MORE AWARE of what you denied, reveal the guilt, and fix the guilt. So you can see there are multiple layers of distortion surrounding the guilt, and even guilt itself is denial.

The ego only has one tool. "Deny what is." The one antidote is the atonement - "accept what is". But to accept what is, you have to first remove the denial, so that your awareness of "what is" increases. So this doesn't mean just accepting the world "as it is", because how you are perceiving it is NOT the fullness that's present. You are NOT seeing it for what's really there, and are not recognizing it as an illusion. Blocks have to be removed in your mind, so that you can SEE. By seeing accurately and fully, you have true perception, which shows you the truth about this world, that it is not real and doesn't exist. Without removal of denial you will try to accept it, but won't be able to recognize it or accept its unreality.

The ego used denial to hide God, by making sin. The ego used denial to hide and keep sin, by making fake guilt. The ego hid the guilt behind fake fear using more denial. The fear produces self punishment but by denying that you are doing so. And eventually death is denial even of punishment. At every step the ego is denying, denying, denying. Denying who you are, stripping away layers of what remains, until eventually there is nothing left to deny. In death there is TOTAL denial of the truth, and no-one who goes through death is in their right mind.

It all boils down to this simple dynamic. Either you accept the truth - God's truth as God established it, or you deny it. You have no other choice. And because denial does not change the truth, denial MUST be a lie, where you are PRETENDING that the truth is not true. So either you are pretending to be something you are not, or you are being your real authentic self - as created by God. It's your choice, whether to accept or deny. But no-one gets to define what the truth IS. Only God can do that. And being in denial DOES NOT redefine the truth, even though those in denial believe that this is precisely what they're achieving. This is the authority problem, which is nothing but denial and an unwillingness to be honest.

The freedom we have is one of accepting or rejecting, not establishing, but anyone in denial with an ego will be in the business of trying to establish what the truth IS, acting as a gatekeeper to have to "approve" or "disapprove" before anything is permitted into awareness. Only when we are willing to give up our attempt to be God, to make the truth, will we be willing to simply open up to ACCEPT and RECEIVE it. Accepting the atonement is like throwing up your hands and admitting, only the truth is true, and only God's will is possible, and only God's way will work. Nothing else works. The ego is a lie and death is failure. Nothing else is true. I might as well accept it and go with it. And this takes TOTAL SURRENDER.

Thankfully, the truth is on our side, and loves us and has created everything for us. A perfect home, the inheritance of eternity, immortality, absolute peace and total joy. Not too shabby an option to accept, when you realize you stand to gain everything and give up nothing by letting go of denial.

"No one can fail who seeks to reach the truth."

"Heaven is a choice I must make."

"A dream of death is not left by death but by truth."

"The truth shall set you free."

"There is no world! This is the central thought the course attempts to teach. Not everyone is ready to accept it, and each one must go as far as he can let himself be led along the road to truth."

"I am not of this world."

"Without the idea of death there is no world."

"There is no world apart from what you wish. ... Today’s idea is true because the world DOES NOT EXIST. And if it is indeed your own imagining, then you can loose it from all things you ever thought it was by merely changing all the thoughts that gave it these appearances."

"How can a world of time and place exist if you remain as God created you?"

"There is no world apart from your ideas because ideas leave not their source, and you maintain the world within your mind in thought."

"Yet if you are as God created you, you cannot think apart from Him, nor make what does not share His timelessness and love. Are these inherent in the world you see? (No) Does it create like Him? (No) Unless it does, it is not real and cannot be at all. If you are real the world you see is false, for God’s creation is unlike the world in every way."

"There is no world because it is a thought apart from God, and made to separate the Father and the Son, and break away a part of God Himself and thus destroy His wholeness. Can a world which comes from this idea be real? Can it be anywhere? "

"He always perceives this world as OUTSIDE himself, for this is crucial to his adjustment. He does not realize that he MAKES this world, for there IS no world outside him."

"My Kingdom is not of this world because it is in you. And you are of your Father. Your Kingdom is not of this world because it was given you from beyond this world.

The world is not left by death but by truth, and the truth can be known by all those for whom the Kingdom was created, and for whom it waits.

If you will accept the fact that I am with you, you are denying the world and accepting God. My will is His, and your decision to hear me is the decision to hear His voice and abide in His Will.

The world can add nothing to the power and the glory of God and His Holy Sons, but it can blind the Sons to the Father if they behold it.

You cannot behold the world and know God. Only one is true. I am come to tell you the choice of which is truth is not yours to make. If it were, you would have destroyed yourself. Yet God did not will the destruction of His creations, having created them for eternity. His Will has saved you, not from yourself but from your illusion of yourself. He has saved you for yourself.

What God did not create does not exist. And everything that does exist exists as He created it.

The world you see has nothing to do with reality. It is of your own making, and it does not exist."

Before the physical universe came into being, there was only the Son of God and no "other".

The mind of the Son of God contained a state of guilt, which arose from the belief in the separation happening (sin).

The Son of God then attempted to deny this guilt, making it unconscious. This denial created an illusion, a facade, that the Son of God was not guilty.

To do that, He had to invent a "picture" i.e. illusion to cover up the guilt, a picture of innocence. And this innocence had to be seen as vulnerable and powerless, so that all sense of guilt could be hidden. Only an idea of harmlessness and vulnerability would suffice.

It was through this denial that the physical universe was "put in place" to cover up the guilt in the One mind, which now became the collective unconscious mind.

The surface facade of this cover-up features "newborns" to portray this facade of innocence. Whether it be newborn babies or new plants growing or new puppies or a new planet or whatever.

The "birth" of the universe is based or starts from this idea of vulnerable innocence. Real innocence is strong and invulnerable. Fake innocence is weak and vulnerable, and only this would suffice as the opposite of being responsible for sin.

Human bodies, as babies, then are symbols which represent or try to convince us that the Son of God is not guilty. They portray Him as weak and tiny and powerless and helpless, as though anything could happen to Him and He could not happen to anything. This is the perfect cover-up for guilt. Who would suspect a baby?

The human body, therefore, is the mask of innocence, or the collective "persona" of the Son of God. It is what we wanted to show to ourselves, in denial of what is hidden in the unconscious. And then the larger unconscious mind is projected out as the rest of the universe.

We then find ourselves showing up as innocent, and with a state of so-called "amnesia", not remembering what came before. That amnesia is the implementation of denial in the mind, blocking the unconscious guilt.

The body then is a mask which the mind wears to portray itself as contained inside of that mask, vulnerable to the world and capable of being affected by it. The body, being a victim of and product of the world, is therefore represented as the one who "did not do it", i.e. did not put the world in place.

Even though the mind has created the body to be a victim, susceptible and vulnerable, it secretly wants this because it allows it to maintain denial and keep ownership of the guilt at bay.

Everything outside of the body is the "shadow", the unconscious mind in which the guilt is swirling around producing world events. Literally, and symbolically, we have shadows outside of our bodies.

And so our unconscious mind is now outside of the body, our conscious mind is inside of the body, and the body is our self image. It's not that we have a self image on-top of the body or an imaginary self-image in the mind, the body IS that image in the mind.

Fake innocence therefore is a collective coverup which starts at birth and maintains a denial of the unconscious guilt. The body itself, as the face of that innocence, is the block which prevents us from being aware of this unconscious guilt. The presence of the body at all is a demonstration that the mind behind it does not want to admit to being a sinner. It is a device for maintaining unconsciousness.

We come to believe that all that is left of us is the body, which is innocent, and is who we are, and is all of who we are. We do not remember that there was another portion of our mind which we have made unconscious, have projected outward, and are in denial of even existing.

In order to heal the unconscious guilt, you have to realize that your belief that you are innocent is not real. There is an entire layer of fake innocence stopping your mind from being consciously aware of your own belief in sin. Your belief that the body is real therefore blocks your awareness of your mind and its content (and its power to choose).

You believe your body self is all there is to you. You believe you are not the cause of your problems because you are innocent and you do not see anywhere in your awareness where you seem to be doing anything to yourself. That's because the part of you doing it to yourself is outside of your conscious awareness. It is un-conscious.

We have to then realize that we've made ourselves be in this position of being a victimizable, falsely innocent vulnerable body, as the symbolic representation of the idea of what happens after you deny your guilt. You're automatically in denial and unconscious and believing that you are only your innocent self, as soon as you "emerge" into this fake world of victimhood.

There is thus a veil of fake innocence, which aligns with physical form, which is blocking our awareness not only of unconscious guilt, but also is blocking awareness of the level of mind which came before so-called "incarnation".

Incarnation is just a state of entering into denial and going unconscious and ending up in a state of partial awareness, clueless about the larger mind that you just fled from. Incarnation is seen as an escape from guilt, and a desire to see yourself as innocent, even though deep down you do not believe it.

We have to realize this layer of this belief in being innocent, i.e. this unawareness that we ourselves actually believe we are sinful and guilty, is quite a strong layer of repression and denial. It is making us believe we're not the one who is guilty, even though we are experiencing the presence of guilt outside of us (which is our unconscious mind, made to seem separate from and "outside" of our conscious identity).

We don't suspect that we might have this guilt or that we even believe in it ourselves. We are busy believing that other people are guilty, because we do not even see that we ourselves unconsciously believe that we ourselves are guilty.

What we have done to ourselves, condemning ourselves with sin and judging ourselves as guilty, is the ONLY reason why we are upset, it is the only reason we are incarnate as a body-self, and it is the only reason why stuff is attacking us.

When we can become aware of the fact that we are faking our innocence and own up to believing in our guilt, we bring the guilt back into conscious awareness where we can at least now question whether it is true. This requires us to admit to the ways that we try to defend and maintain our "innocence" in order to keep our denial intact and repress the unconscious guilt.

Upon seeing that you yourself have attacked yourself, that you have condemned yourself, that you are the one who believes you are guilty, it is impossible to continue to pretend to yourself that your situation is being caused by someone else. What they allegedly were causing in you was actually coming from you. Admitting this is the secret to salvation - that you are only doing this to yourself.

We then must question whether we are guilty, because it is not real guilt. It is not causal guilt. Guilt is an effect of sin. And then we must question whether we are sinful, because it is not a real sin. It has not taken place in reality, nor has it affected reality at all. It has taken place only within an illusion and nothing more.

Therefore in reality, nothing has happened, and in truth, we MUST still be TRULY innocent. Believing this and accepting this as true is accepting the atonement. The atonement locates and identifies who we are OUTSIDE of the physical universe.

To uncover the unconscious mind and make it conscious and heal it, is to make your mind whole again. It also MUST mean that the facade of fake innocence must disappear. It was a device to maintain denial, and if you are no longer in denial, you do not have such a mask.

Given the human body IS that mask, and it is the belief in separation made manifest, and it is a device for denial, and its purpose was to maintain unconsciousness, if you are now choosing awareness you are literally undoing the need for or purpose of having a body at all. It is the persona, the false self image, designed to cover up the mind and block you from admitting to the truth, or from taking responsibility for what you have done to yourself.

Without a belief in sin and guilt, there is no further need for a body. The mind will simply cease to implement denial, which was a defense against the truth. And therefore the body, which was a defense against the truth, and therefore a sickness, MUST simply cease to exist. It must disappear because the guilt, which compelled the NEED for a body, has been undone.

This is because the mind has exited its identification and location within the realm of the fake innocent self - the physical universe - which WAS the unconscious mind, now made conscious, and therefore the mind has transcended the physical universe. This is ascension. This is what happens upon full completion of the atonement. It is a return to Heaven because it is an acceptance that Heaven is real and this world of fakery and false masks does not really exist.

We are children of God. We belong in the realm of love. We are innocent, forgiven and worthy of love, forever holy and eternally beautiful as an extension of God. None of this universe even happened and when it is recognized as the illusory device of denial that it is, it will disappear.

HOW DO YOU BE TRULY HELPFUL?

ACIM: "I am here only to be truly helpful.

I am here to represent Him Who sent me.

I do not have to worry about what to say or what to do,

because He Who sent me will direct me.

I am content to be wherever He wishes, knowing He goes there with me.

I will be healed as I let Him teach me to heal."

1. "I am here only to be truly helpful"... ONLY to be truly helpful, meaning I do not have other agenda and am not attempting to let my ego control things. What is truly helpful other than the Will of God, which you share and act upon. You can be truly helpful if you are forgiving, aligned with Holy Spirit. Then you will have the clarity with which to identify a call for love when you see one, knowing that the only truly helpful response to it is love in return.

2. "I am here to represent Him Who sent me."... You are to be a representative of Christ. By representation, that means that you share His authority and power and are able to speak in His name, similar to how the Holy Spirit is a devoted Voice for God. You can speak on His behalf, or rather, have Him speak through you. He will inspire you and move you and you will be a conduit for His expression of loving miracles.

3. "I do not have to worry about what to say or what to do, because He Who sent me will direct me"... And so by aligning your mind with His, the two become One, His thoughts become your thoughts, and His perspective becomes your perspective. He will either speak directly through your body or will inspire you supernaturally what to say. You need not worry because you are trusting Him 100% to guide you and He knows the way and what to do. You let Him decide everything for you and are glad to extend God's love.

4. "I am content to be wherever He wishes, knowing He goes there with me."... Truly committed and trusting Holy Spirit, you would have no basis for fear and would be in supreme confidence, relaxed, empowered and certain. He will orchestrate all events and encounters and send the appropriate people to you or you to them. Knowing that He goes there with you, and in awareness of His presence, gives you no reason for fear. This means you have developed trust and depend on God for everything. Having surrendered your personal agenda, you are content to do your Father's business.

5. "I will be healed as I let Him teach me to heal"... miracles are for you and for everyone. You will heal (yourself) and heal others at the same time. Healing means resurrection. It means restoration and correction. It means the blessing of forgiveness. And it means the demonstration of God's truth. As you allow Him to teach you and work through you, you will learn what healing is and you will experience it yourself. As you heal yourself, you become able to heal others. It is the privilege of the forgive to forgive and the healed to heal. Accepting miracles for yourself gives you the willingness to provide them to others.

You think your life is your own life. It is not. Your life is belongs to God.

It is God's life, living through you. You are His extension, created by His Will, for His Purpose. Not that you are some kind of slave or unwilling servant - you are free, and you SHARE in life, but it's not really 'your life'.

The life that you are, comes from God, and is shared with God. It's His as much as yours.

That which flows through you or extends love through you, that's God's love, which you can share in, but you cannot possess it. It's not your love. It's not exclusive to you. You don't get to control it.

You could spend your whole 'life' in control and believing that you own this life, that you own yourself, that you own all rights to decide and to live as you please. That you 'have' rights. It's not your life to own. God owns you.

God shares His love with you, He provides you with everything you need in total abundance, He extends everything He has to you, as you, and you do not need anything else. You are completely sustained by the love of God. You are not sustained by yourself or the things in your life.

Without God you would not exist, not just in the sense that He gave birth and therefore you owe Him, but in the sense that you exist because He is permanently creating you. You are as God created you and nothing else. You cannot add to yourself or remove from yourself against His will, but in a fairytale.

The ego is the device which you have made to seem to take over ownership of life, to possess it, to control it, to direct it, to decide about it, to make it how you think it should be, to manipulate it, to build it and rearrange it, to judge it, to reject it, and to do with and to it whatever you seem to want. But it's not your life. Your ego has stolen it from God.

You belong to God. Your life belongs to God. You can share it fully, abundantly and freely, but you cannot make it your private property.

Where is there room in your life for God? Where are you allowing God to live in you? Where are you sharing in God's love? Where are you extending God's love and doing your Father's business? Where are you allowing and accepting the Authority that God has as your Creator? Where are you standing in the way of God trying to be a separate authority that stands against His and opposes His will?

If you are against God you are against love. And since God created you, being against God is being against yourself. So while you try to be a separate self with a separate will in a separate world having a separate life, you are actually against your life. And you then think your life is yours, but it isn't... this farce of a life you own actually means you have disowned your real life. You've disowned your life with God. You've passed off ownership as a substitute for being owned by God. You think you'd rather be the one who owns God, but you can't. Not even if you try. But you try.

God loves you, always has, always will. You are His to love forever.

The world is the denial of God. The body is the denial of God. If you side with the world and body you give them power to affect you. It's a way of saying that your own dream is dreaming you. You give your power away to them to establish them as having power over you, then cower from the self-induced threat. You have to take your power back from the world.

You should use denial to deny that the world and body exist."The world you see must be denied"

This doesn't mean PRETENDING that you don't have a body, when you still believe that you do. Nor does it mean pretending that the world doesn't exist while you're still believing in it. That would be an IMPROPER use of denial beacuse it DOUBLES the denial. The proper use of denial means RECOGNIZING that in truth, the world and the body ARE themselves a state of denial, then truly denying that they REALLY ARE that.

"this strange world you made and all its ways; its shifting patterns and uncertain goals, its painful pleasures and its tragic joys. God made no contradictions. What denies its own existence and attacks itself is not of Him"

Since the world is made OF denial, it DENIES. Its inherent nature is to deny everything, even itself. Your task is to deny the denial of the truth.

"The task of the miracle-worker thus becomes to DENY THE DENIAL OF TRUTH"

By recognizing that the world IS denial, and that it denies God, the remedy is to DENY THE DENIAL, by asserting God. The assertion of God is the assertion of life, which is resurrection, and opposes the world of death.

If you could just remember this one thing, that you should always deny anything NOT OF GOD any POWER, and not GIVE it any power, then you would assert that you are immortal and cannot die. That you cannot be affected, upset, caused by, offended by, threatened by or in any way changed by the world.

"Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No-one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are."

You must deny that the world or the body, which is NOT of God, and does not exist in heaven, has ANY POWER AT ALL. It has no power over you, no power to affect or change you, and is not responsible for anything you experience.

This means that even if the world seems to be doing something most would consider "a threat" to you, you should stand firm in your strength and truth and NOT be threatened. Because ultimately it is NOT the world that threatens you, it is YOUR BELIEF about it and USE of it to threaten you, that threatens you.

As per the secret of salvation, ONLY YOUR MIND causes itself to suffer. "It is your thoughts alone that cause you pain." "It can be but myself I crucify." You should deny that anything in the world is even CAPABLE of causing you in any way. No matter what it "does", you should actually remain calm, peaceful, undisturbed, and completely powerful. It should not ruffle your feathers, induce fear, or cause you to be alarmed.

Knowing yourself, being true to yourself, ACCEPTING what is OF GOD, and denying what IS NOT, is a very powerful protective device. Not merely something you MIGHT use, but something you eventually HAVE to use all the time. Because only by asserting your God-given perfection and DENYING anything of spacetime, can you live in a mental state of complete invulnerability.

This is the PROPER use of denial." ... "True denial is a very powerful protective device. You can and should deny any belief that error can hurt you. This kind of denial is NOT a concealment device, but a correction device. The "Right Mind" of the mentally healthy DEPENDS on it."

"It denies the ability of anything which is not of God to effect you in any way."

It's difficult to put this into words, but here goes.

To understand letting go, you have to first understand what it means to "hold on". What is it you are doing with your mind?

Before the separation, you knew you were love. After the separation, you believed you were not love, and that your self/love was separate from you. You perceived this as outside of you, disassociated and projected onto others.

You believed other people had stolen your love/self and locked it up inside themselves. You simultaneously valued what seemed to be in them, but wanted to steal it back. You see this as "specialness" which you value highly and is what gives value or reality to illusions - you believe in them. This is all described is "the laws of chaos."

The ego mind then "makes illusions real" and assigns special value to external, separate things. This is idol worship, and part of "seek and do not find." An emphasis on external salvation, believing the body, objects and the world are important, valuing special relationships and so on.

If you place "reality" and "value" outside yourself, you will put something on a pedestal and worship it. For example if you associate a person with their body, you will think their body is part of what's valuable about the person. If you value a car and have a psychological "need" for it, you become attached to and dependent on it as your savior. You see it as having power to do something to or for you, which makes it capable of saving you, makes it able to affect you, and makes you *dependent* on it.

Perceiving an external "cause" of you puts you at the "effect" of that cause. This happens in level confusion and reversal of cause-effect. This external cause now represents your "creator". If it is lost, the cause of you is lost and your savior is lost, and that's symbolic of the idea that God has died.

Your mind in a state of believing in special value, or the reality of external things and people, shifts some of its own sense of identity onto those things. You displace your "self" externally and see it as value/meaning within people and objects. If there were to be a perceived "loss" of those objects or people, you experience it as the loss of your own self.

Now, let's say that you mis-identified that you are a body, and thus saw other people as bodies, and valued them as body-people, and then one of these bodies dies. Because you made the body seem real/valuable, you cannot help but perceive there has been a "real loss" or loss of value. In what you think is reality. This will be experienced as "loss". And this kicks in all kinds of layers of denial, which show up as "stages of grief."

At first, you may not even be able to accept that a loss has happened. It seems pretend, impossible, unreal. You may be what they describe as in shock, but really it's that your mind is still psychologically attached to this external value and even though the valued thing is gone, it still believes in it strongly being there. There is a mismatch between expectation and reality. Really strong belief in specialness can produce very strong denial that a loss has even occurred, and denial that the person died.

If a person can `process` the fact that the person died, they might start to shift perception towards at least acknowledging that "it happened". However, this will at first be a cross between acceptance and denial. The mind still does not WANT to let go of the specialness. It's like the mind forms a "bridge" that connects its psyche to something external like a cord of attachment, which is like "holding on" - like you would with a hand, but using a psychic hand. The mind latches onto the external special thing and doesn't want to let go of it. You can actually FEEL this sense of "attachment" and external connectedness if you are observant.

Acknowledging that a death "happened" is a step in the right direction because it at least admits that, to some degree, the person/value doesn't seem to be there any more. But this also is met with another layer of denial. The denial says, "I do not want to let go". This is partly because the mind in its "belief in" things believes it gives reality TO things, and makes them be there, and gives them value, and so if it will just keep believing in those things, it will "keep them alive". There will be active resistance to actually letting go, and reducing your belief in their specialness means you are trying to destroy them or contribute to the perception that they are lost. To let go, to the ego, seems murderous, which induces guilt.

The mind in this state is not fully conscious because, by projecting specialness outward, it made itself unconscious. To "let go" would have to mean stepping backwards in the mind and getting "behind" the attachment and projection and becoming more aware. This seems insurmountable to a mind that is sleeping, that it needs to somehow tap into a greater awareness that underlies where it's "at". The only way to do that is to actually let go of projection of specialness. But the mind doesn't want to do that yet.

It takes a lot of willingness to "admit the truth" that you do not want to let go. This is because you think, if you let go, the thing will stop existing. If you let go, it will be your responsibility that the thing is lost. If you let go, you will have to admit that there HAS been a loss and that the person isn't there any more. You won't be able to delude yourself that you are maintaining their existence with your belief in them. Admitting that you do not WANT to let go is good because it at least lets in some truth. This is one step away from looking deeper at WHY you don't want to let go.

Not wanting to let go is really a layer of denial which covers up the "fact" that the thing HAS GONE. That there HAS been loss. I struggled with this step a lot in relation to grieving for the loss of someone because I didn't want to admit that I didn't WANT to let go of them. I wanted them to NOT be gone, because I wanted to keep what I valued as special. My letting go would somehow mean they are "even more lost". To admit it removes denial. Once I admitted I wanted to keep them, I was able to move past that to admitting what's underneath - an actual sense of loss - that something HAS been lost and isn't coming back. The ego doesn't like this.

Now, this sense of something being "really lost" is still actually another form of denial, and a layer of delusion, because in truth nothing real can be lost. Real value is not lost. Nothing real can be threatened or die. So if the body dies, it's only a body that is "lost", not the person's immortal spirit. Confusing the two things makes you think there has been a loss of something important. Valuing the body makes you believe ITS loss is important. It's nothing. So in truth, although you have to process the sense of loss, underneath the loss there is a deeper truth: you cannot lose what never existed.

And so at some point you have to realize, the thing you think you couldn't let go of, wasn't even REALLY there to begin with. You were actually letting go of NOTHING, and you stood to GAIN EVERYTHING by letting it go. You thought you'd lost real value, but in the BELIEF in its loss was an illusion of it being lost. Real value isn't special value. And so the loss of the specialness was not actually loss of anything REAL. So there hasn't REALLY been a loss. Getting to that point is what allows you to enter into the "acceptance" state and truly the LETTING GO, which is a state of allowing, surrendering, accepting the truth, and finally "detaching" your mind from its dependence on the illusory external thing. Nothing real can be threatened.

So this letting go thing, it's a process typically, and you go through stages and gradually come to accept that the thing you thought was lost is not really something worth losing. It was not even really valuable to begin with. That's where you become set free from grief and loss and have no more need to grieve. An unwillingness to let go is only based on the belief that you're letting go of something you need, letting go of something special, or letting go of the part of your self/love/salvation that you see as separate from you. All experiences of loss are really experiences reflecting your belief that you have lost yourself and God, which you cannot really do.

You won't let go of something while you think it has special value, or while you think it's real or important. And if it should happen that your ego mind is still valuing it WHILE it is being denied to you - such as when someone dies - your mind WILL experience loss and grief. This is because the mind is still trying to depend on that thing as its salvation and truth, something it values as real, and its absence is experienced as "loss". This loss will induce grieving. Grieving and loss are not NATURAL. You do not need them. But they are generated by a sick mind that believes love is outside of itself and can be threatened.

So it's really all about letting go of psychological attachment, which means your "belief in" the special value of things which don't really exist. Ultimately you are letting go of something that never even existed. You're letting go of holding onto an illusion, which never really had any value other than what you gave it. And in that relinquishing, you are shifting to what is really valuable and accessible - inner love. The re-integration of your self. Letting go of false beliefs by learning to recognize that they ARE false, recognizing them as illusions, and thus giving them no value or credit. Illusions recognized must disappear.

Quite often Jesus says to me, "let them". He is telling me to let go - to allow, to let other people be free, and to stop controlling. That means accepting that they are free to do whatever they want, and it doesn't matter because it's an illusion. They can't really hurt their real self. He has also been telling me "let go" through various waves of grief recently and I just couldn't see to gain the awareness to let go. Not until I could admit that I didn't want to, which opened up the door to a sense of loss, which eventually cleared away to reveal that nothing real had been lost, and thus acceptance and peace returned. Letting go, especially at an emotional level, is hard. It takes willingness, acceptance, admittance, letting go of fake values, removing dependencies, detaching and setting yourself free.

"Miracles are everyone's right, but purification is necessary first."

"The Bible instructs you to "KNOW thyself," or BE CERTAIN. Certainty is always of God."

"The goal of the curriculum, regardless of the teacher you choose, is KNOW THYSELF. There is nothing else to learn. Everyone is looking for himself and the power and glory he thinks he has lost."

"The world can ADD nothing to the power and the glory of God and His Holy Sons, but it CAN blind the Sons to the Father if they behold it. You cannot behold the world and know God. Only one is true."

If you know yourself, you are absolutely unmoved by anything. It's like being completely centered. You are unphased, unaffected, undisturbed.

"Truth is not frail. Illusions leave it perfectly unmoved and undisturbed."

"The stillness of your Self remains unmoved"

If you do not know yourself, if you are uncertain, you are moving into doubt and fear. This means you are questioning who and what you are. By doubting yourself, you become uncertain of your identity.

As soon as you're moving into fear, you're now looking for the world or other people to define who and what you are. To tell you what the truth is. To change you, affect you, control you, cause you. It is this alone that puts you in a position of being at the effect of the world and capable of suffering. If you are caused by an uncertain world of change, you must be afraid.

When you know who you are as God created you, you are accepting ONLY GOD as your source. ONLY God is given the power to cause you and define you. You accept yourself AS He created you, with no attempt to modify his will or change what he has created.

What it all boils down to is this. Who is your father? Are you the effect of God, or are you the effect of the world? Even a slight doubt or denial that you are as God created you places you onto a slippery slope into hell.

"Attack in ANY form has placed your foot upon the twisted stairway that leads FROM Heaven."

The slightest step upon the slope, in doubt of who you are, causes you to lose your footing and slip into fear. And then you will see yourself as under laws which are not of God, laws of vulnerability and attack and mortality.

If God created you, you are the will of God, and nothing can oppose his will. This is your immortality, your innocence, your guaranteed sinlessness, and your eternal life. If God did not create you, you are a product of external forces in the world, at the whim of fate, victim of everything.

Only if you are not permanent can you have moved into sin. Your permanent innocence must have undergone a change. Only through change can sin take place, because changelessness does not permit it. If you have changed you have sinned. If you are unchangeable you cannot sin.

You must therefore simply learn to "know thyself." If you truly are absolutely certain of the absolute self which the absolute created, then you are absolutely immortal. If you are in any way only relatively certain then you are relatively weak and relatively vulnerable and relatively mortal. To know thyself is to live forever.

If you are as God created you, you are under no laws but his, and his laws guarantee your eternal perfection. If you believe you have changed and are no longer perfect, then you have condemned yourself to be governed by the laws of spacetime. Whose laws and whose causality will you be under? God's or the world's?

As God knows you to be, that you are. As God created you to be, so must you be. You cannot be anything else. Give up trying to turn yourself into something else, it will never work. Trying to "be whatever you want" brings you all forms of suffering. Be satisfied that you were already created perfect and divine, and nothing can improve upon God's work.

The way I see the world, I recognize at least in theory that it was made by mistake. It was made to oppose God's nature, even as an attack on God. It is unnatural and strange and filled with contradictions and conflict. It is inherently limited, problematic, confused and made from ideas of death and sin. Ok, so that's just what it is. A botched mis-creation.

But at the same time, while keeping that squarely in mind, and without using it to judge or condemn the world, I can also recognize that some of the "hell-like bullshit" that we made is not "all that bad". I mean, I just ate some pretty tasty French toast for breakfast. ie, "it's not all bad". The toast isn't heaven and must not substitute for it, but it can be enjoyed for what it is.

I'm finding out, the long hard way, that it's okay to enjoy some of the shit we made. To live a little. Because otherwise if all we do is label the world as a picture of crucifixion and death, our outlook can become a bit bleak.

I see that yes, on the one hand we did make a quite faulty, terrorizing, awkward and very bizarre world, but at the same time, it's possible to find a way to forgive it. To look at it without holding it against itself. It's flawed yes, but if I start labelling it as flawed I'm really accusing it of sin. And then I'll start experiencing it from a vantage point of suffering "from it".

The course seems to point to an attempt to "save" the world, and when we look at what it's being saved from, it's being saved from our accusation of sin. Saved from our projections of faulty meaning that we've given to it. Allowed to just be neutral and "what it is" without attacking or condemning it for being what it is. Without judging it wrongly and only sharing the Holy Spirit's judgement of it.

Yes it's a picture of hell and murder, but if I start holding that against it and using it as a way to condemn it, then I'm going to be dragged down into it. Even the ego knows that it slightly depends on God and accepts SOME good. It doesn't reject goodness entirely, but rather mixes it with evil ideas and confuses them.

Even if we made galaxies and planets and black holes in error, we could look at them from a more loving perspective and appreciate them for what they are, not making them into something they're not. We could be careful not to turn them into idols or something to depend on or artificially value, remembering always to recognize that the world is FALSE. But even a false world can become a forgiven world. And a forgiven world can be appreciated through beautiful vision.

"The real world can ACTUALLY BE PERCEIVED. All that is necessary is a willingness to perceive nothing ELSE. For if you perceive both good AND evil, you are accepting both the false AND the true, AND MAKING NO DISTINCTION BETWEEN THEM. The ego sees SOME good, but never ONLY good. That is WHY its perceptions are so variable. It does not reject goodness entirely, for this you could not accept, but it always ADDS something that is NOT real TO the real, thus CONFUSING ILLUSION AND REALITY. For perceptions cannot be partly true. If you believe in truth AND illusion you CANNOT TELL WHICH IS TRUE."

"Each spot HIS (Holy Spirit's) reason touches, grows alive with beauty. And what SEEMED ugly, in the darkness of your LACK of reason, is suddenly released to loveliness. Not even what the Son of God made in insanity, could be without a hidden spark of beauty, that gentleness could release."

"All this beauty will rise to bless your sight, as you look upon the world with forgiving eyes."

"Father, Christ's vision is Your gift to me, and it has power to translate all that the body's eyes behold into the sight of a forgiven world. How glorious and gracious is this world! Yet how much more will I perceive in it than sight can give."

In our special relationships, we think of a particular person as our savior, idol, bestie, or appointed partner. We adore them with very exclusive terms and special attention. Things that we reserve only for them and for no-one else.

This is the main mode of functioning of love in most people. Special love, for special people, in special ways. Or in other words, limited love, in exclusive situations, with a very small handful of individuals.

The ego in us loves this. It loves to love only a tiny subset of the Sonship. It loves to isolate and limit and constrain all love to one special chosen target recipient. It loves to really strongly play up how important and special and relied-upon that person is, because what this indirectly implies, is that everyone else sucks bigtime.

Special relationships therefore feed the ego 'persona' - the parts of life that it wants to keep and approve of - which is a very limited slice of reality - which it will eventually still attack and destroy. And while it feeds this persona, it relegates everything else to prison, which goes into your own mind as your 'shadow' self, filled with rejection and hate and attack. And that shadow self will attack your persona self and attack your special relationship and eventually try to destroy it. And as such romance turns to resentment. That's what the ego has in store for you when you play along with the special-love game. It ends in tears.

Ok so, being a bit dramatic ;-)

The point is, most people are stuck in this game, and there is a whole other way to experience life. And that means, bringing specialness into question, which is especially difficult when you have special relationships. It means that you will have to confront a sense of not depending on special people, but instead depending on God. It means you will have to examine why you can only love this one person and not everyone else, and also find out what it is within yourself that refuses to love everyone equally. Typically it's because you do not want to love yourself at all times, but only when you yourself are 'special' to yourself, which is probably not often.

Sometimes therefore special relationships have to go through a transition in order for the relationship to become 'holy', which means, the specialness (which is really a form of conditionality and limitation) has to be brought into question. And indeed, it may have to be released, which can be very painful, in order to make way for a greater expansion of love that overflows beyond the borders of the special relationship. How can you be unconditionally loving and uncondtionally yourself without letting go of the specialness that limits and imprisons you?

This doesn't have to mean the end of a relationship or necessarily its destruction, but at times it can seem that the special aspects of the relationship undergo a breakdown, to reveal a deeper unconditionality, a deeper more genuine more honest love, that doesn't put on a mask of pretense and perhaps doesn't play into the appearance of a typical special relationship. This means the relationship is becoming holy, in which the 'real selves' are starting to relate on terms of deeper honesty and greater willingness to love. Love actually increases, but it becomes in a sense less personally confining. It become more freeing, more allowing, more accepting, and that's different than how a special relationship typically starts out.

What remains then is a TRUE relationship, not only with another person but also with yourself, where you yourself are more genuine, where you are not dependent on the other person for the source of your love, where you are able to be of service, where you love them unconditionally, love yourself unconditionally, and also love beyond the walls of the 'relationship' unconditionally. What applies to you must apply to all. And as such, as you mature into unconditional love, you are maturing into a relationship with the entire Sonship, based on love instead of rejection and special attention.

This ultimately is the only way to love yourself.