Perception selects, and MAKES the world you see. It literally PICKS IT OUT, as mind directs. The laws of size and shape and brightness would hold, perhaps, if other things were equal. They are NOT equal. For what you look FOR you are far more likely to discover, REGARDLESS of its color, shape, or size, than what you would prefer to OVERLOOK. The still small Voice for God, is NOT drowned out by all the ego's raucous screams and senseless ravings, to those who WANT to hear. Perception is a choice, and NOT a fact.

But on this choice depends far more than you may realize as yet. For, on the voice you choose to hear, and on the sights you choose to see, depends ENTIRELY your whole belief of what you ARE. Perception is a witness but to this, and never to reality. Yet it can show you the conditions in which AWARENESS of reality is possible, or those where it could NEVER be. Reality needs no cooperation from you, to be itself. But your awareness of it NEEDS your help, because it IS your choice.

Listen to what the ego says, and see what it DIRECTS you see, and it is sure that you will see YOURSELF as tiny, vulnerable, and afraid. You WILL experience depression, a sense of worthlessness, and feelings of impermanence and unreality. You WILL believe that you are helpless prey to forces far beyond your own control, and far more powerful than you. And you WILL think the world you made directs your destiny. For this will be your FAITH. But never believe, because it is your faith, it makes REALITY. There is ANOTHER vision and ANOTHER voice, in which your freedom lies, awaiting but your choice. And, if you place your faith in them, you will perceive ANOTHER Self in YOU.

This other self sees miracles as natural. They are as simple and as natural to it as breathing to the body. They are the OBVIOUS response to calls for help, the ONLY one it makes. Miracles seem unnatural to the ego, because it does not understand how SEPARATE minds can influence each other. Nor COULD they do so. But minds cannot BE separate. This other self is PERFECTLY aware of this. And thus it recognizes that miracles do NOT affect ANOTHER'S mind, only its OWN. They always change YOUR mind. There IS no other.

You do not realize the whole extent to which the idea of separation has INTERFERED with reason. Reason lies in the other self you have CUT OFF from your awareness. And nothing you have allowed to STAY in it is CAPABLE of reason. How can the segment of the mind DEVOID of reason understand what reason IS? Or grasp the information it would give? All sorts of QUESTIONS may arise in it, but, if the basic question stems from REASON, it will not ask it. Like ALL that stems from reason, the basic question is obvious, simple, and remains unasked. But think not reason could not ANSWER it.

God's plan for your salvation could not have been established WITHOUT your will and your consent. It MUST have been accepted by the Son of God, for what God wills for him, he MUST receive. For God wills not, apart from him. Nor does the Will of God wait upon time to be accomplished. Therefore, what JOINED the Will of God MUST be in you NOW, being eternal. You MUST have set aside a place in which the Holy Spirit can abide, and where He IS. He must HAVE BEEN there since the need for Him arose, and was fulfilled in the same instant.

Such would your REASON tell you, if you listened. Yet such is clearly NOT the ego's "reasoning." Its alien nature, TO THE EGO, is proof you will NOT find the answer there. Yet if it MUST be so, it must exist. And, if it exists FOR you, and has your freedom as the purpose GIVEN it, you MUST be free to FIND it. God's plan is simple; NEVER circular, and NEVER Self-defeating. He has no Thoughts except the Self-EXTENDING, and in this, YOUR will MUST be included. Thus there MUST be a part of you that KNOWS His Will and SHARES It.

It is NOT meaningful to ask if what MUST be is so. But it IS meaningful to ask why you are UNAWARE of what is so. For this MUST have an answer, if the plan of God for your salvation is complete. And it must BE complete, because its Source knows not of incompletion. Where would the answer BE, but in the Source? And where are YOU but there, where this same Answer is? Your identity, as much a true EFFECT of this same Source as is this Answer, must therefore be TOGETHER and the SAME.

Oh yes, you know this. And more than this alone. But any part of knowledge threatens dissociation as much as ALL of it. And all of it will COME with any part. Here is the part you CAN accept. What reason points to, you CAN see, because the witnesses on its behalf ARE clear. Only the TOTALLY insane can disregard them. And you HAVE gone past this. Reason is a means which serves the Holy Spirit's purpose in its OWN right. It is not RE-INTERPRETED and REDIRECTED from the goal of sin, as are the others. For reason is BEYOND the ego's range of means.

Faith and perception and belief can be misplaced, and serve the great deceiver's needs, as well as truth. But reason has no place at all in madness, nor can it be ADJUSTED to fit its ends. Faith and belief are STRONG in madness, guiding perception toward what the mind has valued. But reason enters NOT AT ALL in this. For the perception would fall away at once, if reason were applied. There IS no reason in insanity, for it depends ENTIRELY on reason's absence. The ego NEVER uses it, because it does not realize that it EXISTS.

The partially insane HAVE access to it. And only they have NEED of it. KNOWLEDGE does not depend on it, and madness keeps it OUT. The part of mind where reason lies was dedicated, by your will in union with your Father's, to the UNDOING of insanity. Here was the Holy Spirit's purpose accepted and accomplished, both at once. Reason is ALIEN to insanity, and those who use it have gained a means which cannot BE applied to sin. Knowledge is far beyond attainment of ANY kind. But reason CAN serve to open doors you closed AGAINST it.

You have come very close to this. Faith and belief have shifted, and you HAVE asked the question that the ego will NEVER ask. Does not your reason tell you now the question MUST have come from something that you do NOT know, but must BELONG to you? Faith and belief, upheld by reason, CANNOT fail to lead to changed perception. And, in THIS change, is room made way for vision. Vision extends BEYOND itself, as does the purpose which it serves, and ALL the means for its accomplishment.

To substitute is to ACCEPT INSTEAD. If you would but consider exactly what this entails, you would perceive at once how much at variance this is with the goal the Holy Spirit has given you and would accomplish FOR you. To substitute is to CHOOSE BETWEEN, renouncing one IN FAVOR of the other. For this SPECIAL purpose, one is judged more valuable, and the other is REPLACED by him. The relationship in which the substitution occurred is thus fragmented, and ITS PURPOSE SPLIT accordingly. To fragment IS TO EXCLUDE, and substitution is the strongest defense the ego has for separation.

The Holy Spirit NEVER substitutes. Where the ego perceives one person as a REPLACEMENT FOR another, the Holy Spirit sees them joined and indivisible. He does not judge BETWEEN them, KNOWING they are one. Being united, they are one BECAUSE THEY ARE THE SAME. Substitution is clearly a process in which they are PERCEIVED AS DIFFERENT. One would UNITE; the other SEPARATE. NOTHING can come BETWEEN what God has joined, and what the Holy Spirit sees as one. But everything SEEMS to come between the fragmented relationships the ego sponsors, to destroy.

The one emotion in which substitution is impossible, is love. But fear involves substitution by definition, for it is love's REPLACEMENT. Fear is both a fragmented AND FRAGMENTING emotion. It SEEMS, to take many forms, and each seems to require a DIFFERENT form of acting out, for satisfaction. While this appears to introduce quite variable BEHAVIOR, a far more serious effect lies in the fragmented PERCEPTION from which the behavior stems. NO-ONE IS SEEN COMPLETE. The body is emphasized, with special emphasis on certain parts, and USED AS THE STANDARD FOR COMPARISON for either acceptance or rejection of suitability for acting out a special FORM of fear.

The real world is the state of mind in which the ONLY purpose of the world is seen to be forgiveness. Fear is NOT its goal, and the ESCAPE from guilt becomes its aim. The VALUE of forgiveness is perceived, and TAKES THE PLACE of idols, which are sought no longer, for their "gifts" are not held dear. No rules are idly set, and no demands are made of anyone or anything to twist and fit into the dream of fear. Instead, there is a wish to understand all things created as they really are. And it is recognized that all things must be FIRST forgiven, and THEN understood. Here, it is thought that understanding is ACQUIRED by attack. There it is clear that BY attack is understanding LOST.

The folly of pursuing guilt as GOAL is fully recognized. And idols are not wanted there, for guilt is recognized as the sole cause of pain in any form. No-one is tempted by its vain appeal, for suffering and death have been perceived as things NOT wanted, and not striven FOR. The possibility of freedom has been grasped and welcomed, and the means by which it can be gained can now be understood. The world becomes a place of hope, because its only purpose is to BE a place where hope of happiness can be fulfilled. And no-one stands outside this hope, because the world has been united in belief the purpose of the world is one which all must SHARE, if hope be more than just a dream.

The final step is God's, because it is but God Who could create a perfect Son, and share His Fatherhood with him. No-one outside of Heaven knows how this can be. For understanding this is Heaven itself. Even the real world has a purpose still beneath creation and eternity. But fear is gone, because its purpose is forgiveness, NOT idolatry. And so is Heaven's Son prepared to be Himself, and to remember that the Son of God knows everything his Father understands, and understands it perfectly with Him. The real world still falls short of this, for this is God's Own Purpose; ONLY His, and yet completely shared and perfectly fulfilled.

The real world is a state in which the mind has learned how easily do idols go when they are still perceived, but wanted not. How willingly the mind can let them go when it has understood that idols are nothing and nowhere, AND ARE PURPOSELESS. For only then can guilt and sin be seen WITHOUT a purpose, and as meaningless. Thus is the real world's purpose gently brought into awareness, to REPLACE the goal of sin and guilt. And all that stood BETWEEN your image of yourself and what you ARE forgiveness washes joyfully away. Yet God need not create His Son AGAIN, that what is his be given BACK to him. The gap between your brother and yourself was never there. And what the Son of God knew in creation he MUST know again.

When brothers join in purpose in the world of fear, they stand ALREADY at the edge of the real world. Perhaps they still look back, and think they see an idol that they want. Yet has their path been surely set AWAY from idols toward reality, for when they joined their hands, it was Christ's hand they took. And they WILL look on Him Whose hand they hold. The face of Christ is looked upon BEFORE the Father is remembered. For He MUST be unremembered 'til His Son has reached BEYOND forgiveness to the Love of God. Yet is the love of Christ accepted first. And THEN will come the knowledge They are One. How light and easy is the step across the narrow boundaries of the world of fear, when you have RECOGNIZED Whose hand you hold!

Within your hand is everything you need to walk with perfect confidence away from fear forever. And to go straight on, and quickly reach the gate of Heaven itself. For He Whose hand you hold was waiting but for you to join Him. Now that you have come, would HE delay in showing you the way that He must walk with you? His blessing lies on you as surely as His Father's Love rests upon Him. His gratitude to you is past your understanding, for you have enabled Him to rise from chains, and go with you TOGETHER to His Father's house. An ancient hate is passing from the world, and with it goes ALL hatred and ALL fear. Look back no longer, for what lies ahead is all you EVER wanted in your hearts.

Give up the world! But NOT to sacrifice. You never WANTED it. What happiness have you sought here that did not bring you pain? What moment of content has not been bought at fearful price in coins of suffering? Joy HAS no cost. It is your sacred right. And what you pay for is NOT happiness. Be speeded on your way by honesty, and let not your experiences here deceive in retrospect. They were NOT free from bitter cost and joyless consequence. Do not look back except in honesty. And when an idol tempts you, think of this; there never was a time an idol brought you ANYTHING except the "gift" of guilt. Not one was bought EXCEPT at cost of pain. Nor was it ever paid by you alone.

Be merciful unto your brother, then. And do not choose an idol thoughtlessly, remembering that he will pay the cost as well as you. For HE will be delayed when you look back, and YOU will not perceive Whose hand you hold. Look forward, then, and walk in confidence, with happy hearts that beat in hope and do not pound in fear. The Will of God forever lies in those whose hands are joined. UNTIL they joined, they thought He was their enemy. But when they joined and SHARED a purpose, they were free to learn their will is one. And thus the Will of God MUST reach to their awareness. Nor can they forget for long that It is but their own.

Section 9 - Creating versus the Self-Image

Every system of thought MUST have a starting point. It begins with either a making or a creating, a difference which we have already covered. Both are acts of will, except that making involves doing, and creating involves active willing. Their resemblance lies in their power as FOUNDATIONS. Their difference lies in what rests upon them. Both are cornerstones for systems of belief by which men live.

It is a mistake to believe that a thought-system which is based on lies is weak. NOTHING made by a child of God is without power. It is absolutely essential that you realize this, because otherwise you will not understand why you have so much trouble with this course, and will be unable to escape from the prisons you have (made) created for yourselves. (The use of creative here was an error. You should have said made for yourself.)

You have both made the error of the psychotherapist we described in some detail before, and it is particularly serious at this time. You cannot resolve your authority problem by depreciating the power of your minds. It CAN hurt you if you misuse it, because you KNOW its strength. You also know that you CANNOT weaken it any more than you can weaken God.

The devil is a frightening concept ONLY because he is thought of as extremely powerful and extremely active. He is perceived as a force in combat with God, battling Him for possession of Souls. He deceives by lies, and builds kingdoms of his own, in which everything is in direct opposition to God. Yet, he ATTRACTS men rather than repels them, and they are perceived as willing to "sell" him their Souls in return for gifts they KNOW are of no real worth at all.

We have discussed the fall or Separation before, but its meaning must be clearly understood, without symbols. The Separation is NOT symbolic. It is an order of reality, or a system of thought that is PERFECTLY real in time, though not in Eternity. All beliefs are real to the believer.

The fruit of only ONE tree was "forbidden" to man in his symbolic garden. But God could not have forbidden it, or it could not have BEEN eaten. If God knows His children, and I assure you he does, would he have put them in a position where their own destruction was possible? The "tree" which was forbidden was correctly named "tree of knowledge." Yet God created knowledge, and gave it freely to His Creations. The symbolism here is open to many interpretations, but you may be SURE that any interpretation which perceives either God OR His creations as if they were capable of destroying their own Purpose is wrong.

Eating of the tree of knowledge is a symbolic expression for incorporating into the self the ability for self-creation. This is the ONLY sense in which God and His souls are NOT co-creators. The belief that they ARE is implicit in the "self concept," a concept now made acceptable by its WEAKNESS, and explained by a tendency of the self to create an IMAGE of itself. Its fear aspect is usually ascribed to the "father figure," a particularly interesting idea, in view of the fact that nobody means the physical father by the term. It refers to an IMAGE of a father in relation to an IMAGE of the self.

Once again, images are perceived, NOT known. Knowledge cannot deceive, but perception CAN. Man can perceive himself as self-creating, but he CANNOT do more than BELIEVE it. He CANNOT make it true. I told you before that when you finally perceive correctly, you can only be GLAD YOU CAN'T. But until then, the belief that you CAN is the central foundation-stone in your thought-system, and all your defenses are used to attack ideas which would bring it to light.

You and Bill still believe you are images of your own creation. You are split with your own Souls on this point, and there is NO resolution, because you believe the one thing that is literally INCONCEIVABLE. That is why you CANNOT create, and are afraid to make or produce.

You, Helen, are CONSTANTLY arguing about the authorship of this course. This is NOT humility; it is a REAL authority problem. You, Bill, really believe that by teaching you are assuming a dominant or father role, and that the "father figure" will kill you. This is not humility either. Castration fears are a particularly distorted reflection of the real basic anxiety, or Separation fear.

The mind can make the belief in Separation VERY real and VERY fearful. And this belief IS the devil. It is powerful, active, destructive, and clearly in opposition to God, because it literally denies His Fatherhood. Never underestimate the power of this denial. Look at your lives and see what the devil has made. But KNOW that this making will surely dissolve in the light of truth, because its foundation IS a lie.

Your creation by God is the only foundation which cannot be shaken, because the light is IN it. Your starting point IS truth, and you MUST return to this Beginning. Much has been perceived since then, but nothing else has happened. That is why your Souls are still in peace, even though your minds are in conflict.

You have not yet gone back far ENOUGH and that is why you become so fearful. As you approach the beginning, you feel the fear of the destruction of your thought-systems upon you, as if it were the fear of death. There IS no death, but there IS a belief in death.

The Bible says that the tree that bears no fruit will be cut off and will wither away. Be glad! The light WILL shine from the true Foundation of Life, and your own thought-systems WILL stand corrected. They CANNOT stand otherwise.

You who fear salvation are WILLING death. Life and death, light and darkness, knowledge and perception are irreconcilable. To believe that THEY can be reconciled is to believe that God and man can NOT. Only the Oneness of Knowledge is conflictless. Your Kingdom is not of this world because it was given you from BEYOND this world. Only IN this world is the idea of an authority problem meaningful. The world is not left by death but by truth, and truth CAN be known by all those for whom the Kingdom was created, and for whom it waits.

Lesson 197 "It can be but my gratitude I earn."

Here is the second step we take to free your mind from the belief in outside force pitted against your own. You make attempts at kindness and forgiveness. Yet you turn them to attack again, unless you find external gratitude and lavish thanks. Your gifts must be received with honor, lest they be withdrawn. And so you think God's gifts are loans at best; at worst, deceptions which would cheat you of defenses to ensure that when He strikes He will not fail to kill.

How easily are God and guilt confused by those who know not what their thoughts can do. Deny your strength, and weakness must become salvation to you. See yourself as bound, and bars become your home. Nor will you leave the prison house or claim your strength until guilt and salvation are not seen as one, and freedom and salvation are perceived as joined, with strength beside them, to be sought and claimed and found and fully recognized.

The world must thank you when you offer it release from your illusions. Yet your thanks belong to you as well, for its release can only mirror yours. Your gratitude is all your gifts require, that they be a lasting offering of a thankful heart released from hell forever. Is it this you would undo by taking back your gifts because they were not honored? It is you who honor them and give them fitting thanks, for it is you who have received the gifts.

It does not matter if another thinks your gifts unworthy. In his mind there is a part which joins with yours in thanking you. It does not matter if your gifts seem lost and ineffectual. They are received where they are given. In your gratitude are they accepted universally, and thankfully acknowledged by the Heart of God Himself. And would you take them back, when He has gratefully accepted them?

God blesses every gift you give to Him and every gift is given Him because it can be given only to yourself, and what belongs to God must be His Own. Yet you will never realize His gifts are sure, eternal, changeless, limitless, forever giving out, extending love and adding to your never-ending joy, while you forgive but to attack again.

Withdraw the gifts you give, and you will think that what is given you has been withdrawn. But learn to let forgiveness take away the sins you think you see outside yourself, and you can never think the gifts of God are lent but for a little while, before He snatches them away again in death. For death will have no meaning for you then. And with the end of this belief is fear forever over. Thank your Self for this, for He is grateful only unto God, and He gives thanks for you unto Himself.

To everyone who lives will Christ yet come, for everyone must live and breathe in Him. His Being in His Father is secure because Their Will is One. Their gratitude to all They have created has no end, for gratitude remains a part of love. Thanks be to you, the holy Son of God, for as you were created you contain all things within your Self. And you are still as God created you. Nor can you dim the light of your perfection. In your heart the Heart of God is laid. He holds you dear because you are Himself. All gratitude belongs to you because of what you are.

Give thanks as you receive it. Be you free of all ingratitude to anyone who makes your Self complete. And from this Self is no one left outside. Give thanks for all the countless channels that extend this Self. All that you do is given unto Him. All that you think can only be His Thoughts, sharing with Him the holy Thoughts of God. Earn now the gratitude you have denied yourself when you forgot the function God has given you. But never think that He has ever ceased to offer thanks to you.

Vision depends upon today's idea. The light is in it, for it reconciles all seeming opposites. And what is light except the resolution, born of peace, of all your conflicts and mistaken thoughts into one concept which is wholly true? Even that one will disappear because the Thought behind it will appear instead, to take its place. And now we are at peace forever, for the dream is over now.

True light which makes true vision possible is not the light the body's eyes behold. It is a state of mind which has become so unified that darkness cannot be perceived at all. And thus what is the same is seen as one, while what is not the same remains unnoticed, for it is not there.

This is the light which shows no opposites, and vision, being healed, has power to heal. This is the light which brings your peace of mind to other minds, to share it and be glad that they are one with you and with themselves. This is the light which heals because it brings single perception, based upon one frame of reference from which one meaning comes.

Here are both giving and receiving seen as different aspects of one Thought Whose truth does not depend on which is seen as first, nor which appears to be in second place. Here it is understood that both occur together, that the Thought remains complete. And in this understanding is the base on which all opposites are reconciled, because they are perceived from the same frame of reference which unifies this Thought.

One thought, completely unified, will serve to unify all thought. This is the same as saying one correction will suffice for all correction, or that to forgive one brother wholly is enough to bring salvation to all minds. For these are but some special cases of one law which holds for every kind of learning, if it be directed by the One Who knows the truth.

To learn that giving and receiving are the same has special usefulness, because it can be tried so easily and seen as true. And when this special case has proved it always works in every circumstance where it is tried, the thought behind it can be generalized to other areas of doubt and double vision. And from there it will extend, and finally arrive at the one Thought Which underlies them all.

Today we practice with the special case of giving and receiving. We will use this simple lesson in the obvious because it has results we cannot miss. To give is to receive. Today we will attempt to offer peace to everyone, and see how quickly peace returns to us. Light is tranquility, and in that peace is vision given us, and we can see.

So we begin the practice periods with the instruction for today, and say:

"To give and to receive are one in truth.

I will receive what I am giving now."

Then close your eyes, and for five minutes think of what you would hold out to everyone to have it yours. You might, for instance, say:

"To everyone I offer quietness."

"To everyone I offer peace of mind."

"To everyone I offer gentleness."

Say each one slowly, and then pause a while, expecting to receive the gift you gave, and it will come to you in the amount in which you gave it. You will find you have exact return, for this is what you asked. It might be helpful, too, to think of one to whom to give your gifts. He represents the others, and through him you give to all.

The light has come. You are healed and you can heal. The light has come. You are saved and you can save. You are at peace and you bring peace with you wherever you go. Darkness and turmoil and death have disappeared. The light has come. Today we celebrate the happy ending to your long dream of disaster. There are no dark dreams now. The light has come.

Today we will accept the new world as what we want to see. We will be given what we desire. We will to see the light; the light has come.

Our longer practice periods will be devoted to looking at the world which our forgiveness shows us. This is what we want to see, and only this. Our single purpose makes our goal inevitable. Today the real world rises before us in gladness, to be seen at last. Sight is given us, now that the light has come. We do not see the ego's shadow on the world today. We see the light, and in it we see Heaven's reflection lie across the world.

Begin the practice period by telling yourself the glad tidings of your release:

"The light has come.

I have forgiven the world."

Dwell not upon the past today. Keep a completely open mind, washed of all past ideas and clean of every concept you have made. You have forgiven the world today. You can look upon it now as if you never saw it before. You do not know yet what it looks like. You merely wait to have it shown to you. While you wait, repeat several times slowly and in complete patience;

"The light has come.

I have forgiven the world."

Realize that your forgiveness entitles you to vision. Understand that the Holy Spirit never fails to give the gift of sight to the forgiving. Believe He will not fail you now. You have forgiven the world. He will be with you as you watch and wait. He will show what true vision sees. It is His Will, and you have joined with Him.

Wait patiently for Him. He will be there. The light has come. You have forgiven the world. Tell Him you know you cannot fail because you trust in Him. Tell yourself you wait in certainty to look upon the world He promised you. From this time forth you will see differently. Today the light has come. And you will see the world that has been promised you since time began, and in which is the end of time ensured.

The shorter practice periods, too, will be joyful reminders of your release. Remind yourself every quarter of an hour or so that today is a time for special celebration. Give thanks for mercy and the Love of God. Rejoice in the power of forgiveness to heal your sight completely. Be confident that on this day there is a new beginning. Without the darkness of the past upon your eyes, you cannot fail to see today. And what you see will be so welcome that you will gladly extend today forever. Say, then:

"The light has come.

I have forgiven the world."

Should you be tempted, say to anyone who seems to pull you back to darkness:

"The light has come.

I have forgiven you."

We dedicate this day to the serenity in which God would have you be. Keep it in your awareness of yourself and see it everywhere today, as we celebrate the beginning of your vision, and the sight of the real world which has come to replace the unforgiven world you thought was real.

Lesson 39 "My holiness is my salvation."

If guilt is hell, what is its opposite? Like the Text for which this Workbook was written, the ideas which are used for these exercises are very simple, very clear, and totally unambiguous. We are not concerned with intellectual feats nor logical toys. We are dealing only in the very obvious, which has been overlooked in the clouds of complexity in which you think you think.

If guilt is hell, what is its opposite? This is not difficult, surely. The hesitation you may feel in answering is not due to the ambiguity of the question. But do you believe that guilt is hell? If you did, you would see at once how direct and simple the text is, and you would not need a Workbook at all. No one needs practice to gain what is already his.

We have already said that your holiness is the salvation of the world. What about your own salvation? You cannot give what you do not have. A Savior must be saved. How else can he teach salvation? Today's exercises will apply to you alone, recognizing that your salvation is crucial to the salvation of the world. As you apply the exercises to your own world, the whole world stands to benefit.

Your holiness is the answer to every question that was ever asked, is being asked now, or will be asked in the future. Your holiness means the end of guilt, and therefore the end of hell. Your holiness is the salvation of the world, and your own. How could you to whom your holiness belongs be excluded from it? God does not know unholiness. Can it be He does not know His Son?

A full five minutes are urged for the four longer practice periods for today. Longer and more frequent practice sessions are encouraged. If you want to exceed the minimum requirements more rather than longer sessions are recommended, although both are encouraged.

Begin the practice periods as usual, by repeating today's idea to yourself. Then, with closed eyes, search out your unloving thoughts in whatever form they appear; uneasiness, depression, anger, fear, worry, attack, insecurity, and so on. Whatever form they take they are unloving and therefore fearful. And so it is from them that you need to be saved.

Specific situations, events or personalities you associate with unloving thoughts of any kind are suitable subjects for today's exercises. It is imperative for your own salvation that you see them differently. And it is your blessing on them that will save you and give you vision.

Slowly, without conscious selection and without undue emphasis on any one in particular, search your mind for every thought that stands between you and your salvation. Apply the idea for today to each one of them in this way:

"My unloving thoughts about ____ are keeping me in hell. My holiness is my salvation."

You may find these sessions easier if you intersperse the applications with several short periods during which you merely repeat today's idea to yourself slowly a few times. You may also find it helpful to include a few short intervals in which you just relax and do not seem to be thinking of anything. Sustained concentration is very difficult at first. It will become much easier as your mind becomes more disciplined and less distractible.

Meanwhile, you should feel free to introduce variety into your application periods, in whatever form appeals to you. Do not, however, change the idea itself in varying the method of applying it. However you elect to use it, the idea should be stated so that its meaning remains that your holiness is your salvation. End each practice period by repeating the idea in its original form once more, and adding:

"If guilt is hell, what is its opposite?"

In the shorter applications, which should be made some three or four times an hour and more if possible, you may ask yourself this question, repeat today's idea, or preferably both. If temptations arise, a particularly helpful form of the idea is:

"My holiness is my salvation from this."

The wish to be unfairly treated is a compromise attempt that would COMBINE attack and innocence. Who can combine the wholly incompatible, and make a unity of what can NEVER join? Walk you the gentle way, and you will fear no evil and no shadows in the night. But place no terror symbols on the path, or you will weave a crown of thorns from which your brother and yourself will NOT escape. You CANNOT crucify yourself alone. And if you are unfairly treated, he MUST suffer the unfairness that you see. You CANNOT sacrifice yourself alone. For sacrifice is total. If it could occur at all, it would entail the whole of God's creation, and the Father with the sacrifice of his beloved Son.

In your RELEASE from sacrifice is HIS made manifest, and shown to be his own. But every pain you suffer do you see as proof that HE is guilty of attack. Thus would you make yourself to be the sign that he has LOST his innocence, and need but look on you to realize that HE has been condemned. And what to YOU has been unfair will come to HIM in righteousness. The unjust vengeance that you suffer now belongs to HIM, and when it RESTS on him, are YOU set free. Wish not to make yourself a living symbol of his guilt, for you will NOT escape the death you make for him, and in HIS innocence you find your own.

This idea obviously follows from the two preceding ones. But while you may be able to accept it intellectually, it is unlikely that it will mean anything to you as yet. However, understanding is not necessary at this point. In fact, the recognition that you do not understand is a prerequisite for undoing your false ideas. These exercises are concerned with practice, not with understanding. You do not need to practice what you really understand. It would indeed be circular to aim at understanding, and assume that you have it already.

It is difficult for the untrained mind to believe that what seems to be pictured before it is not there. This idea can be quite disturbing, and may meet with active resistance in any number of forms. Yet that does not preclude applying it. No more than that is required for these or any other exercises. Each little step will clear a little of the darkness away, and understanding will finally come to lighten every corner of the mind which has been cleared of the debris which darkens it.

These exercises, for which three or four practice periods are sufficient, involve looking about you and applying the idea for the day to whatever you see, remembering the need for its indiscriminate application, and the essential rule of excluding nothing. It is emphasized again that while complete inclusion should not be attempted, specific exclusion must be avoided. Be sure you are honest with yourself in making this distinction. You may be tempted to obscure it.

For example:

"I do not see that typewriter as it is now."

"I do not see this key as it is now."

"I do not see this telephone as it is now."

Begin with things that are nearest you, and then extend the range:

"I do not see that coat rack as it is now."

"I do not see that face as it is now."

"I do not see that door as it is now."