I'm having a really hard time trying to put a simple truth into words. So... for now, an analogy...

If it's dark and there seems to be a scary shape behind the door, you might think there is a monster lurking.

You turn on the light and realize it's just some clothes hanging there.

This is the same as the transition from believing that the ego is real, to recognizing it was just a harmless illusion.

It simply was not true that it was a real monster.

You did not need to do anything to the clothing in order to make it not be a monster.

All you needed to do, was switch on the light.

Because it never WAS a real monster to begin with!

Light is ALL that you need in order to be awake to the truth and free of the ego. That's all. Absolutely nothing else.

When there is light, you can see correctly. You can see everything as it is, without having to modify the scene at all.

You did not need to defend yourself against the monster. And you did not need to fight it off once the light was turned on, even though you might've been afraid that turning on the light would prove that the monster is real ;-)

All you had to do was turn on the light so that you could see correctly. So that you could have True Perception. Vision.

The light itself shows you, by comparison to the light, that what you thought was a real monster, was just an illusion. There wasn't anything real there at all.

It is this way with the ego and the entire world. It is an illusion that isn't real. You think there are real monsters and real tragedies and real death. That's because you are not seeing clearly. You are in darkness. You just need more light.

"I cannot see in darkness but in light" - ACIM

"You are only afraid of darkness because you believe it has the ability to hide the truth." - ACIM

So you actually don't need to defend yourself against the ego, or against illusions, or against attack, or against death. You ONLY need to be in the light, and all of those things will be very obviously shown to be NOT what you thought they were.

You will see that death was just a weird illusion. Attack was not really happening. Sin wasn't true of anyone. There wasn't any real suffering. And even what you thought was a "real ego" was nothing more than an illusion of an ego existing. There WASN'T a real ego at all, it was just smoke and mirrors looking like one!

It was all just a trick that your mind played on you because you were in the DARK and could not see the whole scene properly.

Taking vision out of context and focusing on only parts of the scene, unable to see the whole (the whole is God), produces insane fears that objects are really monsters, that inanimate objects are out to get you, and that you are not safe.

Turn the light on!

Light is all you need. God is all you need. Be in God and everything else will become clear and obvious as day. There is no ego, there is no death. They existed as hallucinations in the dark while you didn't have enough light to see what was REALLY going on.

"Now the light has come." - ACIM

"Seek ye first the Kingdom of God and your way will be made straight" - ie, be in the light, and you will KNOW that there IS nothing that can ever be against you. There IS no real enemy, no real attacker, no real war, no real sin, no real sickness, and no real death.

SURPRISE! It was all a wierd dream trip you had while you could not see the big picture, conclusions you came to that were false, and made-up explanations for things you only had partial evidence for.

This is awakening. Waking up to the awareness (light) which allows you to SEE (vision) the truth (God - the whole picture), which shows you that you're just hanging around in an illusory room that isn't really anything at all. You thought it was a scary place, it's NOTHING!

You will just laugh when you realize all that fear and pretend suffering didn't happen at all, and all that's left is you hanging out with God in love forever! Perfectly at peace, perfectly happy, perfectly safe :-)

"If the mind can heal the body, but the body cannot heal the mind, then the mind must be stronger than the body. Every miracle demonstrates this."

Think about this and what it means.

The mind MUST be stronger than the body. That means, if the body is doing ANYTHING, the mind has MORE POWER than it, and therefore gets to decide EVERYTHING about the body's condition and what it is doing. It gets to override ALL SICKNESS, and ALL DEATH.

Believing that your body has power over your mind is level confusion, and this believe ALONE can "cause" sickness to show up. Believing that your body has a will of its own, a mind of its own, can do stuff you do not want, can make sickness show up, or be caused by the world, or made to die against your will, PRODUCES SICKNESS, because it is FALSE. It's a lie.

Your mind is MORE POWERFUL THAN YOUR BODY.

And, every MIRACLE folks... every fucking *MIRACLE*, demonstrates this.

So if you are not demonstrating this by having a sickness remain, or you go off and die, or you did not overcome death, or you keep having this sickness show up in the body while you THINK that your mind is awake and at peace, then you are IN DENIAL. Plain and simple.

Your mind IS more powerful than your body. Your mind MADE your body. And it is being projected BY the mind, IN the mind. So the mind can do ANYTHING IT WANTS to change the body. if it "can"t.... if you think you do not have that power or ability, you are ASLEEP, and you are in DENIAL, and not aware of the defenses against truth that you have erected.

Sickness in the body MUST therefore be undone, by the mind, in order to PROVE, that the mind is more powerful than the body. IF the mind cannot do this, the mind is NOT more powerful than the body, and you still believe in being a victim of the world, and will at some point go through death.

Its very simple. We are to get to the point where the mind CAN and WILL demonstrate that the body is entirely an effect of it, and so is EVERYTHING In this world. All bodies. All forms. Are effects of the mind. And if the mind gives command that these things shall change, do you think there is any power in all the world which can PREVENT that? There is nothing that can prevent that other than YOUR MIND.

The only thing which stops your mind demonstrating this power, is YOUR MIND, working against ITSELF. Because the secret to salvation is that you are doing this all to yourself. You are willing against yourself. That's what produces sickness and death.

There are no forces in the world, or wills, or minds, capable of stopping your mind from exerting its power over all things. The only obstacle is YOU. Your lack of belief in yourself. Your unawareness of God's power that you share. Your DENIAL. Death is denial. Sickness is denial. You cannot die happily or at peace. If death occurs, you are in denial.

The mind is more powerful than the body. EVERY MIRACLE demonstrates this. So that means, whatever the body state seemed to be, IF IT IS REVERSED and UNDONE by the mind, THIS IS A MIRACLE. A demonstration of PROOF that the ego's laws do not apply and the sickness was put in place by YOU, and therefore because "you made sickness and death and can therefore abolish both"!

Your mind is responsible for the state of your body!

Check this out!!!:

"Defend the body and you have attacked your mind. For you have seen in it the faults, the weaknesses, the limits and the lacks from which you think the body must be saved. You will not see the mind as separate from bodily conditions. And you will impose upon the body all the pain that comes from the conception of the mind as limited and fragile, and apart from other minds and separate from its Source. "

Believing the body is SEPARATE from the mind or that its condition is nothing to do with the mind, IS DENIAL.

Your mind is the cause of everything. You are a powerful creator. And you are to demonstrate WITH MIRACLES that your mind is more powerful than ALL FORMS OF MATTER. Every body, every mountain that you literally move, every storm you calm, every sickness you reverse, every death you undo, and every life you save.

Real vision means unlimited seeing. The ability to see anywhere at anytime, without limits. That means being able to see across the universe even, ignoring the laws of physics.

"Perception can reach EVERYWHERE under His guidance, for the vision of Christ beholds EVERYTHING in light."

"This can occur REGARDLESS of the physical distance that SEEMS to be between you and what you join; of your respective positions in space; and of your differences in size and seeming quality. Time is not relevant; it can occur with something past, present, or anticipated."

When we made the separate world, we also invented obstacles to sight. PHYSICAL OBJECTS ARE BLOCKS TO AWARENESS. Physical matter became seemingly solid walls, which Jesus refers to as "the granite block of sin." All physical matter is made of the idea of sin. "The world of bodies is the world of sin." This sin takes on many different forms, and each forms an image that seems to stand between you and reality.

"The body's eyes see ONLY form. They cannot see BEYOND what they were MADE to see. And they were made to look on error, and NOT see past it. Theirs is indeed a strange perception, for they can see ONLY illusions, unable to look beyond the granite block of sin, and stopping at the outside FORM of nothing. To this distorted form of vision, the OUTSIDE of everything, the wall that stands between you and the truth, is wholly true."

Physical sight falls short of unlimited seeing. It relies on photons to rebound off "the outer surface of nothing" (objects) in order to see at all. It depends on laws of physics, which are illusions. It cannot see past or through solid walls because the walls repel light. This is also symbolic (IMO) of the repulsion of heaven that the granite blocks of sin represent.

"See how the body's eyes rest on externals, and CANNOT go beyond. Watch how they STOP at nothingness, unable to go BEYOND the form to meaning."

"And Christ is invisible to you BECAUSE OF WHAT YOU HAVE MADE VISIBLE TO YOURSELVES."

In effect your physical sight stops whenever it is presented with a physical object, and so is actually "blinded", in terms of the big picture idea of unlimited vision. You seem to "see" what is physically there, but by seeing it, you actually are BLINDED TO seeing what is BEYOND it. You can't seem to see THROUGH it like x-ray vision because its physical form stands in the way. This is because the world was made like a veil to hang BETWEEN you and Christ.

"The world stands like a block before Christ's face. But true perception looks on it as nothing more than just a fragile veil, so easily dispelled that it can last no longer than an instant"

"That was the first projection of error outward. The world arose to hide it, and became the screen on which it was projected, and drawn between you and truth."

By seeing physical objects, such as human bodies, you are in effect blinded by form. Form is not meaning. Form is sin, or correctly reinterpreted is "error", which calls for correction. Everything the body sees is the forms of error. "The body's eyes see ONLY form. They cannot see BEYOND what they were MADE to see. And they were made to look on error, and NOT see past it."

So Jesus is literally telling you that we made the body's physical sight mechanism ON PURPOSE to BLIND US to seeing reality. It was made to FIXATE on the form of error (world of sin), a world which seems to depict things happening that cannot happen in reality. A world of impossibilities and blasphemies and pictures of evil and death, all of which violate the truth of God.

"The body is not the means by which the real world can be seen."

"Sin gave the body eyes, for what is there the sinless would behold? What need have they of sights or sounds or touch? What would they hear or reach to grasp? What would they sense at all? To sense is not to know."

So now we have a kind of prison world, a closed-in box, with solid interior walls, in which you find yourself imprisoned, standing in a prison body, seeming to walk around in freedom but only because the prison is so large (all of spacetime). And everything the body sees is a prison wall which it cannot see past. And it will never see past. And so its eyes cannot be used to see reality - you need a different kind of vision. Which is why:

"This world you see MUST BE DENIED, for sight of it is costing you a different kind of vision."

In effect, when your MIND uses the body and believes what the body shows to it, given only the mind actually sees, it is blinded by perception of form. Physical matter presents false images of imaginary things which don't exist. If you believe what you're shown by the body's eyes then you are blinded. Which is interesting given the eyes are supposed to give you the ability TO SEE - they do the exact opposite.

"Man believes that what he cannot see does not exist, and his physical eyes cannot see in the dark. This is a very primitive solution, and has led to a denial of the spiritual eye, which always depends on light."

It also goes further that when you look at FORM, you are blinded to MEANING. Because "reality is meaning." God is meaningful. When reality is obscured by physical matter, it shuts out all meaning. Again this is why the physical world is a meaningless world. It has NO meaning of its own. "The world is nothing in itself. Your mind must give it meaning. And what you behold upon it are your wishes, acted out so you can look on them and think them real."

"Nothing so blinding as perception of form. For sight of form MEANS understanding HAS BEEN obscured. Only MISTAKES have different forms, and so they CAN deceive. You CAN change form, BECAUSE it is not true. It COULD not be reality, BECAUSE it can be changed. Reason will tell you that, if form is NOT reality, it MUST be an illusion. And is Not THERE to see. And, IF you see it, you MUST be mistaken, for you are seeing what can NOT be real, as if it WERE. What cannot see BEYOND what is not there, MUST be distorted perception. And must perceive illusions AS THE TRUTH. Could it, then, RECOGNIZE the truth?"

Certain shapes, colors, sizes, arrangements, conditions, states, now appear to dictate, potentially as a temptation, what something MEANS. Because being void of meaning, you have to decide what it means. The ego would make its FORMS reality, and therefore construct a hierarchy of illusions, where certain forms MEAN certain things. Where forms of sickness appear to be real and important. And now in false perception, physical form BLINDS you and DICTATES what everything is, as if meaning IS the form and there is no other meaning.

This can become especially upsetting because you can for example be faced with an image of a physical body that seems to be malfunctioning. And just seeing this at all is an assertion of the proof of sin, of possibilities that cannot happen in God's reality. Yet it's there, staring you in the face, forcing you to look at it, such that you can hardly deny it. Yet you MUST deny it, otherwise you will believe it is TRUE. And then you will derive MEANING from it, and will start to react to it as if it's really there.

If you look upon a meaningless world, through the body's physical sight, and you believe the FORM of what you see, as if it is reality, then you are in "false perception". Your mind is believing an illusion of opposite things to God, opposite to possibility, as if they are real. It is deceived. "The world is false perception."

Then, because the world's physicality means NOTHING, the mind actually tries to GIVE it meaning. Either it projects ego meaning onto it or it projects God's meaning onto it. "Recognition of meaninglessness arouses intense anxiety in all the separated ones. It represents a situation in which God and the ego "challenge" each other as to whose meaning is to be written in the empty space which meaninglessness provides. The ego rushes in frantically to establish its own "ideas" there, fearful that the void may otherwise be used to demonstrate its own unreality."

"If you are fearful, it is certain that you will endow the world with attributes which it does not possess, and crowd it with images that do not exist."

Since real meaning is BEYOND the physical, BEHIND the prison walls, BEYOND space and time, and the body cannot see it, you need a spiritual sight to see it. And in order to see it, you have to SEE PAST the physical. This means you have to overlook it.

This is why forgiveness OVERLOOKS the physical world of matter and looks TOWARDS the light. "To forgive is to OVERLOOK." It's like ignoring the physical form and looking straight through it, NOT blocked by appearances and NOT limited in how far your sight can reach.

"Christ's vision has one law. It does not look upon a body and mistake it for the Son whom God created. It beholds a light beyond the body; an idea beyond what can be touched (physically), a purity undimmed by errors, pitiful mistakes, and fearful thoughts of guilt from dreams of sin. It sees no separation (ignores physical differences). And it looks on everyone, on every circumstance, all happenings and all events (which is the physical level), without the slightest fading of the light it sees (beyond the physical simultaneously)."

This is like seeing THROUGH the veil as if the veil is thin and light and transparent, as if physical matter no longer HIDES the face of Christ. As if you an see God "in" everything you see. Because christ vision pierces the PHYSICAL VEIL OF SIN, and allows you to see reality BEYOND what the body can see.

"By focusing upon the "good" in him, the body grows decreasingly persistent in your sight, and will at length be seen as little more than just a shadow circling round the "good."

"The world stands like a block before Christ's face. But true perception looks on it as nothing more than just a fragile veil, so easily dispelled that it can last no longer than an instant. It is seen at last for only what it is (a meaningless illusion of a physical world). And now it cannot fail to disappear, for now there is an empty place made clean and ready. Where destruction was perceived the face of Christ appears, and in that instant is the world forgot, with time forever ended as the world spins into nothingness from where it came."

If you remove a part of the body, take away an arm and a leg? Do you still exist? Yes you do.

If you take away the other arm and leg, do you still exist? Yes you do.

If you take away the torso, do you still exist? Yes you do.

If you take away the head, so that there is literally nothing left of the physical body, do you still exist? Yes you do.

What does that tell you? It means that EITHER

1) You are purely physical and when the last trace of the physical body is gone YOU are gone forever. Total death. OR

2) What you are CANNOT BE SEEN by the body's eyes, you are effectively INVISIBLE, and this means that there is an ENTIRE WORLD which is invisible to your body, which it cannot see. The spirit world. A whole dimension or environment which the body CANNOT EVEN SEE!

"What you are cannot be seen nor pictured."

"The body is not the means by which the real world can be seen."

Consider that for a minute. The body cannot actually see the spiritual world. The spiritual world, and God, are INVISIBLE to the body's eyes. The body's eyes were in fact made in order NOT TO SEE it, and to focus on illusory solid surfaces instead, to block your vision. Nor can the body's eyes EVER be used to see it. Only the spiritual eye or mind's eye can see with vision, and it does not depend on the body or on photons of light.

"Do not seek vision through YOUR eyes. For you MADE your way of seeing, that you might see in darkness, and in this you ARE deceived. BEYOND this darkness, and yet still WITHIN you, is the vision of Christ, Who looks on all in light."

"The universe of love does not stop because you do not see it, and your closed eyes have not lost the ability to see. Look upon the glory of His creation, and you will learn what God has kept for YOU."

"You do not SEE your brothers, and, in the darkness, you cannot look upon the light you GAVE to them."

"The world as YOU perceive it cannot have been created by the Father, for the world is NOT as you see it. God created ONLY the eternal, and everything YOU see is perishable. Therefore, there must be another world which you do NOT see."

"For what you have made invisible is the only truth, and what you have not heard is the only answer."

"You cannot see the Holy Spirit, but you CAN see His MANIFESTATIONS. And UNLESS YOU DO, you will not realize He is there. Miracles are His witnesses, and speak for his Presence. What you cannot see becomes real to you only through the witnesses who speak FOR it. For you can be AWARE of what you cannot see, and it can become compellingly real to you, as its presence becomes manifest THROUGH you. Do His work, for you SHARE in His function."

"You CANNOT see the Holy Spirit, but you CAN see your brothers truly. And the light in them will show you all that you NEED to see."

"But the memory of God cannot shine in a mind which has MADE it invisible, and WANTS TO KEEP IT SO."

"When you made what is NOT true visible, what is true became INVISIBLE. Yet it cannot be invisible in ITSELF, for the Holy Spirit sees it with perfect clarity. It IS invisible to you, because you are looking at SOMETHING ELSE."

"And Christ is invisible to you BECAUSE OF WHAT YOU HAVE MADE VISIBLE TO YOURSELVES. Yet it does not matter how much distance you have tried to interpose between your awareness and Truth. God's Son CAN be seen, because His Vision is shared."

Here is an easier, simple way to go into "slow smooth breathing" as a form of meditation.

You don't have to control the breathing itself at all. In fact, that's guaranteed to interfere with it and make it not smooth. I've tried that before, controlling the breathing muscles etc and it takes much longer to work up to a slower smoother breath.

Instead, think of a balloon. The balloon is inflated. You take the opening of the balloon and you open it up just a little bit, just enough to let some air seep out. You then HOLD that opening at the same amount of openness, without moving it. What happens? The balloon deflates VERY smoothly all by itself.

The smoothness and rate of airflow is PRECISELY controlled only by how big the opening is. It's got nothing to do with you squeezing the balloon, trying to make the balloon collapse at a certain rate, etc. So the trick here is, do not try to control the breathing ITSELF, whatsoever. All you need to do is regulate the SIZE OF THE OPENING and keep it steady, which is very easy.

1. Close your mouth, breathe through your nose.

2. Hold your breath for a moment then let it go. Try that a few times. There is a sensation of some muscles in the throat closing off the airway. There is also (i think) the nasopharynx which is kind of in the back of the nose, behind the soft palette. This action of holding breath closes the nasopharynx so that no air can go in or out of the nose. So it feels like the back of the nose is closing and opening.

3. You have the ability to decide "how open" that thing is. This is a physical action above the throat and nothing to do with the lungs or diaphragm. Close it off again but not all the way. Just tighten it up a bit and try breathing out while it's "almost closed". You'll notice even if you try to push the breath harder to come out faster it won't. It can only come out at a rate determined by the size of the air opening. So you can operate this kind of like an air valve.

4. So this is all you need to do. Just "mostly close" that "valve" and hold it in that position. Relax. Let your body do its own normal breathing without you trying to mess with the breathing at all. Don't push the breath or pull it or try to make it slow or anything. You don't need to. Just because the opening is narrower, your breath will be long and slow and smooth.

5. Relaxing your body, just let it breathe, while you hold that opening in a partly closed position. Notice how the body just naturally "inflates" long and slow, like a balloon that inflates by itself. Then when it's done, as you keep holding the valve partly open, it starts to deflate all by itself, like a big bag of wind which just gradually empties by itself under its own air pressure (actually the normal diaphragm action).

So I do that a while. It's MUCH easier to just hold that position of restricting the outlet, than it is to try to manipulate the breathing muscles. I just hold it a while and let the body breathe slowly by itself. It's effortless, especially when you relax. "How slow" you breathe is entirely determined by how much you close off the airway, and nothing else. You can go immediately into a long slow breath without having to work up to it, and it takes hardly any effort. After a while you should feel calmer and your mind is "smoother".

There is a clear teaching in ACIM that there are TWO worlds, and you can ONLY see one of the two in its entirety at any given time. Seeing one, REQUIRES you NOT TO SEE the other. You CANNOT see both of them in full simultaneously. And each of them uses a different KIND of vision, designed ONLY to see one kind of world.

One of these two worlds is Earth and its environment - all galaxies etc. The other is the real world/heaven - God's creation. You can ONLY see ONE of the two in full. If you shift your vision to true perception you can see God's world. If you shift your vision to false perception you can see the physical world. But you CANNOT DO BOTH AT ONCE.

So there is a dynamic, whereby the MORE that you see the real world, the LESS you see the physical world. As the real world "phases in", the physical world "fades out". You cannot see both at once, and in order to see one or the other you have to sacrifice the ability to see its opposite.

To the DEGREE that you value one of the worlds, that is how much you will see it, and inversely, this valuing of it causes you NOT TO VALUE the opposite world, which causes you to SEE IT LESS. This is a basic function of perception, that you see what you value, because you believe in it, and thus want to see it. You do NOT SEE what you DO NOT VALUE. And any world you consider "false" due to its opposite being "true", becomes invisible to you.

This is a very core teaching. You are choosing between heaven or hell.

"The world is false perception" and relies on physical sight of photons using the biological apparatus of the eyeballs an nerves etc.

The real world is true perception/christ vision and relies on the spiritual eye, which in turn DOES NOT rely on the body, and is direct mind-seeing.

Two types of perception. Two ways of seeing. Two worlds resulting. "The alternating investment in the two types or levels of perception is usually experienced as conflict for a long time, and can become very acute."

"This world you see MUST BE DENIED, for sight of it is costing you a different kind of vision. YOU CANNOT SEE BOTH WORLDS. For each of them involves a different kind of seeing, and depends on what you cherish. The sight of one is possible because you have DENIED THE OTHER."

"Both are not true, yet either one will seem as real to you, as the amount to which you hold it dear"

"Eventually, everybody begins to recognize, however dimly, that there MUST be a better way. As this recognition is more firmly established, it becomes a perceptual turning-point. This ultimately reawakens the spiritual eye, simultaneously weakening the investment in physical sight."

""The real world can ACTUALLY BE PERCEIVED. All that is necessary is a willingness to perceive nothing ELSE. For if you perceive both good AND evil, you are accepting both the false AND the true, AND MAKING NO DISTINCTION BETWEEN THEM."

"Accept the one illusion which proclaims there is no condemnation in God's Son, and Heaven is remembered instantly; the world forgotten"

"The world stands like a block before Christ's face. But true perception looks on it as nothing more than just a fragile veil, so easily dispelled that it can last no longer than an instant. It is seen at last for only what it is. And now it cannot fail to disappear."

"When the thought of separation has been changed to one of true forgiveness, will the world be seen in quite another light; and one which leads to truth, where all the world must disappear."

After a while you realize that many things are really the same thing. And there are really only two categories of things. There's what's real, and what isn't. Love/life and its opposite - a seeming lack of love/life.

For example, fear is a lack of love. Sin is a lack of love. Guilt is obviously unloving. Sickness is an absence of love/life. Death is a lack of love/life. All forms of attack or grievance are lacks of love. All weakness or corruption or deficiency or blockage or denial are just more signs of a lack or resistance against love/life.

So there's just really the presence of love/life and then there's the seeming absence of it. The absence of it shows up as the opposite of love/life in all its many forms, including all forms of sickness, all symptoms, all forms of fear, all less than perfect states.

Healing then is purely about a supplying of this lack, a restoration and a resurrection, in which the seemingly "lacking" love/life is given to fill what's missing. Like how a battery can be empty or charged.

As a miracle worker it becomes much simpler to realize that all states of suffering, all sickness, all problems, all fear and guilt, all seeming sin, is all just one thing - a lack of something. Some kind of distance from God, from love and life, from happiness and wholeness.

One category is true, one category is false. It doesn't matter what form it's taking. It doesn't matter if it's fear or a sickness or a deadly disease or death. It's all just different disguises for one single problem - God appears to be lacking in some way.

Healing can be nothing more than simply the supplying of what is lacking. This is why God created the Holy Spirit as "the idea of healing", or in other words, the idea of supplying the love that was lacking in the separated children of God. By offering the love and life, the Holy Spirit restores the mind to a healed state by making it whole again. He is the resurrector of life.

"If you consider what the process really means, it is nothing more than a series of pragmatic steps in the larger process of accepting the Atonement as THE remedy. From this viewpoint, the steps can be reworded as follows:

1.) Know first this is fear.

2.) Fear arises from lack of love.

3.) The ONLY remedy for lack of love is perfect love.

4.) Perfect love IS the Atonement."

"Miracles are a form of healing. They supply a lack, and are performed by those who have more for those who have less."

"The resurrection is the denial of death, being the assertion of life. Thus is all the thinking of the world reversed entirely."

"The power of God IS limitless. And, being always maximal, it offers EVERYTHING to EVERY call from ANYONE. There is no order here. A call for help is GIVEN help. The only judgment involved at all is in the Holy Spirit's one division into two categories; one of love, and the other, the call for love."

"The body's eyes will continue to see differences, but the mind which has let itself be healed will no longer acknowledge them. There will be those who seem to be "sicker" than others, and the body's eyes will report their changed appearances as before. But the mind will put them all in one category - they are unreal. This is the gift of its Teacher; the understanding that only two categories are meaningful in sorting out the messages the mind receives from what appears to be the outside world. And of these two but one is real. Just as reality is wholly real, apart from size and shape and time and place, for differences cannot exist within it, so too are illusions without distinctions. The one answer to sickness of any kind is healing. The one answer to all illusions is truth."

"The Spiritual eye is the mechanism of miracles, because what the Spiritual eye perceives IS truth. The Spiritual eye perceives both the Creations of God AND the creations of man. Among the creations of man, it can also separate the true from the false by its ability to perceive totally rather than selectively. It thus becomes the proper instrument for reality testing, which always involves the necessary distinction between the true and the false."

"My Atonement was for the canceling out of all sins (i.e., lack of love) which human beings could not otherwise correct."

Often our idea of love is special love, which means exclusive or conditional love.

That means, it's relatively commonplace and 'normal' to only feel loving toward things that you approve of, while you spend the rest of your time rejecting everything else. But this isn't unconditional love.

Sometimes it takes some difficult lessons in which to learn to be unconditional toward others. But it also works the other way - if you are going to be yourself at all times and not enter into fake persona identities or putting on a facade when around certain people, you're going to need to learn to be unconditionally yourself, no matter what.

So that's going to take a lot of honesty, to be true to the truth about you at all times.

But as you become more yourself, more loving toward yourself in all situations, you will also become more loving toward others in all situations.

Sometimes the people who you do not like, or who are your enemy, or who offend you or even attack you, are the ones who have come to try to prompt you to love unconditionally.

What they do for you is they push your buttons and give you signals that say they do not love you, so that you will come to confront the limitations and conditions that you've placed on your own response. Will you hate them in return?

You will come face to face with your own inability to love them unconditionally, perhaps your patience wore thin and you lost your cool, or you just can't accept people being that way. But why.... the why is, really, that you can only love conditionally, and you can only therefore love yourself conditionally.

You may then find yourself, in the face of such opposition, realizing and exclaiming that you CANNOT love them. There is some reason, so strong, as to why your love stops and you seemingly refuse to love them. Particularly if you feel justified in resentment or anger or hurt. But then this will bring you face to face with your limitations. WHY can't you love them? Why can't you overlook and forgive them? What is it that you think is 'about them' that you can't love, which REALLY is about YOU that you can't love? Why do you have a limitation of conditionality placed on your ability to love?

Because what that will mean is, if you can't love them, you can't love yourself. But here is the marvelous opportunity.

If you can somehow dig even deeper, put aside your resentments and grievances, and find SOME way to above and beyond to love EVEN MORE, even beyond what you thought you could love, you will be breaking through the barriers of your conditionality - your conditioning - both towards others and towards yourself. Your love will GROW.

And then you will find yourself in situations noticing that you feel stronger and more loving towards all people, even strangers. That you feel more open to them, compassionate toward them, and more understanding of them. You will realize that somewhere somehow you put aside some kind of barriers that you had erected around yourself which always kept people at a distance or made it seem difficult for you to be around anyone that wasn't your special chosen ones.

Your sense of trust and certainty will skyrocket, you will find a renewed confidence and fearlessness due to the removal of a sense of separation, and you will genuinely feel in your heart a feeling of love for people that you never knew was possible.

To accomplish this, therefore, we need our own limtiations to be confronted, we need our own conditionality to be pointed out, we need our own 'reasons' for not being able to love someone - with all our justifications as to why - to be brought into question so that we will put them aside and find a way to love that goes beyond specialness and beyond confinement. This is our gift to others but also is our gift to ourselves, because we deserve to be the love that we really are at all times and this light shouldn't be kept under a rock called specialness.

As Jesus said a long time ago, love your enemies. Otherwise the walls you erect to keep them out keep your love in a prison, and being a prisoner makes you feel unloved as well. Unconditionally loving yourself is a much more deeply satisfying place to be.

"All your time is spent in dreaming."

Do you ever get the feeling everyone is just making stuff up as they go along? Or do you experience yourself doing this?

From time to time I *think* that I know what I want to do, and sort of talk myself into it, and do it, and it seems right, then later I am disillusioned and don't know what I saw in it. I add justifications and reasons why, in order to "convince myself", and later these turn out to be empty and hold no weight.

This world is insane. And we try to "give it all the meaning it has". We use scapegoats to justify doing or not doing things. We make things into enemies in order to deflect our decision making in a certain direction. And no-one knows what the fuck they're doing.

Half the time it seems all the medical people are just making shit up and don't know what the heck they're doing, cus every solution they come up with has awful side effects. The ads on TV for medications are utterly ridiculous.

People tell you what you eat and why eating this or that is better for you. Turns out none of them have the truth and none of them can agree to anything. Everyone and their cat has an opinion.

I get convinced for a while that doing something is "what I want to do" and get all lost in it and then something interrupts me, and then some time passes, and I come back to it and have no idea why I would want to be doing that thing. What I thought was "salvation" turns out to be another completely meaningless wild goose chase.

In a way, it's like trying to find "real meaning" in a meaningless world. ACIM says the world is meaningless, and we put all the meaning onto it. So when we start weaving a story about "why" something is or is not a good choice, it's all made up. It's all ego bullshit. There is no truth here.

In a way that leads to realizing, there is nothing meaningful in the world. And meaning must be deeper within somewhere. And that also reveals that the world is entirely a senseless, insane illusion that has no truth and doesn't mean shit.

If I choose to make something happen, let's say I decide and go make it happen. Well, now I made it happen cus I force it it to happen. Totally meaningless.

I'm looking around for a sense of "that's really what I love to do" sort of thing, only to find that even the things I thought I loved to do are just empty containers onto which I project various fake motivations and ideas, to try to "dress them up" and explain why they're so great. There's nothing there.

The world seems like a blank canvas. It has nothing inherent to it. It's a effect. So it can't really "do" anything "for" you. It can't save you, or make you happy or sad. It does what you make it do. And that means it has no real opinion, or value. If you don't make it valuable, it's not valuable. If you don't read into it, there's nothing to it.

It's like we're living in some kind of giant snow globe pretending it's an amazing real place with built-in value and importance but it's really all just a pile of tosh, lol.

"I do not know the thing I am."

"The intrusion of the ability to perceive, which is inherently judgmental, was introduced only after the Separation. No one has been sure of anything since then."

Hah!

"I do not know the thing I am, and therefore do not know what I am doing, where I am, or how to look upon the world or on myself."

Yet in learning this is salvation born. And what you are will tell you of Itself.

Come home. You have not found your happiness in foreign places and in alien forms that have no meaning to you, though you sought to make them meaningful. This world is not where you belong. You are a stranger here.

God’s welcome waits for us all, and He will welcome us as I am welcoming you. Forget not the Kingdom of God for anything the world has to offer."

Projection makes perception and makes the world you see. You put it there. You give it its meaning. It has no real meaning at all. This is all just a big lie we keep telling ourselves. THERE IS NO WORLD!

You are the cause of everything you experience. You cannot be victmized against your will. This is the secret of salvation. "You are doing it to yourself." You are responsible for choice because you have free will.

When you DISOWN this responsibility, forming a block to awareness - which is a DENIAL that you are the cause, your mind splits and dissociates.

You do not see the cause of your suffering within yourself because it is blocked from awareness behind your denial. So you reason logically, "if it is not coming from me, it MUST be coming from something that is not me."

Immediately you look outside yourself for a cause. This projects cause outside of yourself. The groundwork has been laid to BLAME anyone and anything, even randomly, for causing what you are experiencing.

So the JUSTIFICATION for anger or any kind of attack, is based on your belief that YOU aren't the one causing it.

IF it were true that someone else is CAUSING what you are experiencing, agaist your will, you WOULD be justified in seeing yourself unfairly treated, and right to be angry.

But since other people are NOT the cause of you, your anger cannot EVER be justified. That justification is based on a MISTAKEN BELIEF that YOU are not the one doing this to yourself.

Your inability to see that you are the cause of your experience, is an act of irresponsibility. So you disown responsibility and give it to someone else. They are now seen as the responsible party. And now anything that happens is THEIR doing.

If you were to remove the blocks to awareness and the denial, and heal the split in your own mind, you would become aware that you are the CAUSE of EVERYTHING you experience. And in that awareness, you would see it is OBVIOUS that no-one else can EVER be involved in causing you against your will.

The notion of blaming anyone for anything then becomes complete nonsense. The only way to blame someone is to start out with the FALSE PREMISE that YOU aren't the one doing it.

This is true no matter what the situation seems to be like, who seems to be doing what to whom, what you think of it, how you judge it, whether its moral or not, whether it's kind or not. No matter who seems to victimize who, if you are angry, you are DISOWNING your power.

Anger is therefore NOT an expression of POWER, it is an expression of POWERLESSNESS. It is an ILLUSION of power, which is actually the OPPOSITE to what it appears.

Those who are powerless are angry. Those who are powerful cannot BE angry. Those who have true power can be assertive, WITHOUT being angry. They also can be most effective. Those who are powerless can only attack and force because they lack any true strength to accomplish anything.

Being angry is NOT being assertive. It is being DESTRUCTIVE, in which there is an attempt to assert at the same time as an attempt to TAKE AWAY the power of another.

True power does not take away the power of others, it EMPOWERS them, recognizing they are one with you. You cannot accept your own empowerment if you are busy believing that others should have no power. You must actually give power TO others, in a healthy way, in order to BE powerful.

If it seems someone has power over you, it is because you have disowned your power and GIVEN IT AWAY through sacrifice and not through sharing. You have lost it because you are at war with yourself. What appears to be their power is really your disowned and projected power, which you must reclaim and reintegrate.

When no-one is seen as having power OVER you, all are seen as having power WITH you as equals. And then there is no competition and no-one "overpowering" others. When there is equal power there is mutual self-responsibility and no grounds for aggression.

People get angry because they are confused about what is causing something. And who woudn't be angry if they thought they had no power to change something, or that they were being caused against their own ability to cause. Owning up to BEING THE CAUSE erases the entire basis for projected responsibility, and makes anger IMPOSSIBLE.

Those who are at peace, are fully empowered, and never angry. Because they see that only forgiveness is justified and nothing can disturb their peace.