This is where my mind went last night. I had no idea God felt so highly of me. Holy Spirit guided my thoughts.

God loves you.

God knows you.

God created you.

God designed you.

God chose you.

God still wants you.

You are God's treasure.

God cherishes you.

God holds you like a most beloved thing.

God feels happy with you.

God is pleased with you.

God is joyful that you are exactly perfect.

God values you.

You are worthy of God.

God sees you as being worth something.

God feels you are important and special to him.

God smiles upon you.

God wants you.

God is overjoyed that you can share with him.

God actually thinks you are highly valuable to him.

God knows you deserve to be loved.

You are worthy of receiving love from God.

You are worth loving.

You mean something to God.

You mean everything to God.

You are God's child.

God is very happy that you are like him.

God knows you are perfect.

God knows you are innocent.

God sparkles with delight at your beauty.

God wants you.

God welcomes you with open arms.

God desires for you to exist.

God wills to protect you always.

God wants to protect you because you are his treasure.

God treasures you and is enamored with you.

God adores you.

God loves to give you everything.

God loves being with you.

God is very close to you.

You are very intimate with God.

God protects you and surrounds you with himself.

God envelops you in his love and safety.

God knows he has created something very good in you.

You are a divine creation of God.

You are completely loved by God.

God deeply cares about you.

God sees you as permanently holy.

God recognizes you and knows you.

You belong to God.

You are God's personal property.

God maintains you with his power forever.

God shares all of himself with you.

God hides nothing from you.

God is open with you.

God wants you to be happy.

God wills that you be perfect and whole.

God has given you eternal life.

God depends on you.

God knows you are completely dependable.

God trusts you.

God is ecstatic at how lovely you are.

God created you with all his heart.

God loves you unconditionally.

God can never stop loving you.

God wants to love you forever.

You will never be alone.

You can never be out of his sight.

God will always be with you.

God wants to be with you always.

God enjoys you.

God is certain of your endless innocence.

God will never accuse you of anything.

God will never hold anything against you.

God is your family.

God is your creator.

God holds you like a perfect star, high in heaven.

God wants you to be surrounded with love.

God wants you to never be alone.

God has even created your brothers to enjoy being with you.

Everyone loves you like God loves you.

God finds you worthy of inheriting everything he has to give.

You have everything that God has.

God has opened himself up to you fully.

God himself shines upon you to light your way.

God goes with you everywhere.

God will never hurt you.

God will only heal you and support you.

God understands you perfectly.

God knows you completely.

God accepts you entirely.

God is very happy with you.

God sees you as deserving everything good.

God wants you to have everything.

God blesses you and harmonizes with you.

God wants to help you to create with him.

God is overjoyed to see you being yourself.

God loves you laugh with you.

God is your best friend.

God is completely benevolent toward you.

God beholds you as magnificent.

God finds you to be glorious and grand.

God could not have created anything better than you.

You are the absolute maximum of God's perfection.

God has pulled out all the stops for you.

God suspends you in his perfect love and adoration.

You can never offend God.

You can never make him stop loving you.

God will love you for eternity.

God loves you very much.

"The Thought God holds of you is like a star, unchangeable in an eternal sky. So high in Heaven is it set that those outside of Heaven know not it is there. But still and white and lovely will it shine through all eternity. There was no time it was not there. No instant when its light grew dimmer or less perfect ever was."

"The difference is that I love ONLY what God loves WITH me, and, because of this, I treasure you beyond the value that you set on yourselves, even unto the worth that God has placed upon you."

"God wills you better. Could you not look with greater charity, on whom God loves with perfect love?"

"Every brother God loves as He loves you; neither less nor more."

"God loves His Son forever, and His Son RETURNS his Father's love forever."

"God loves His Son."

"God wants us to be healed"

"God WANTS you to behold what He created, because it is HIS joy. Can your grandeur be arrogant, when God HIMSELF witnesses to it?"

"God wants only His Son, because His Son is His only treasure. You want your creations, as He wants His. Your creations are your gift to the Holy Trinity, created in gratitude for YOUR creation."

"If God knows His children as wholly sinless, it is blasphemous to perceive them as guilty. If God knows His children as wholly without pain, it is blasphemous to perceive suffering anywhere. If God knows his children to be wholly joyous, it is blasphemous to feel depressed."

"Nothing that God knows not exists. And what He knows exists forever, changelessly. For thoughts endure as long as does the mind that thought of them, and in the Mind of God there is no ending, nor a time in which His Thoughts were absent, or could suffer change." "God knows what His Son needs before he asks."

"God knows His Son as wholly blameless as Himself, and He is approached through the appreciation of His Son. Christ waits for your acceptance of Him as YOURSELF, and His Wholeness as YOURS. For Christ is the Son of God, who lives in his Creator, and shines with His glory. Christ is the extension of the love and the loveliness of God, as perfect as his Creator, and at peace with Him. Blessed is the Son of God, whose radiance is of His Father, and whose glory He wills to share as His Father shares it with Him."

"You can know yourself only as God knows His Son, for KNOWLEDGE is shared WITH God. When you awake in Him, you will know your magnitude by accepting HIS limitlessness as YOURS."

"Say to the Holy Spirit only, "Decide for me," and it is done. For His decisions are reflections of WHAT GOD KNOWS ABOUT YOU, and in this light, error of ANY kind becomes impossible."

"Can YOU see guilt where God KNOWS there is perfect innocence?" "And so is Heaven's Son prepared to be Himself, and to remember that the Son of God knows everything his Father understands, and understands it perfectly with Him"

"If God knows His children, and I assure you he does, would he have put them in a position where their own destruction was possible?" "God knows His Children with perfect certainty. He Created them by knowing them. He recognizes them perfectly."

"God knows you NOW. He remembers NOTHING, having ALWAYS known you exactly as He knows you now."

"God knows you are deserving of life"

"And you WILL find rest for your Souls. God knows you only in peace, and this IS your reality."

I used to strongly believe that when a body dies, that is "death". And this is a bad thing. It's something to avoid at all costs. Because the body has to be kept in its "alive" state for as long as possible. And that's based on the belief that a valuable real person IS a body and the body's end IS the end of them, and a great loss to be avoided.

But for all the fighting against death and wishing it wouldn't happen, it happened. And I was so done with fighting against it that I pretty much surrendered and let it happen. This was a good thing actually. Actually as I look back and see all the efforts I made to fight against it, I see now that the whole situation was designed to exhaust my attempt to use "fear of death" as a way to reinforce sickness and separation.

What this giving-up did was it uprooted my belief that death is bad, especially given that when the person died they were liberated from a lot of limitations and suffering. For them it was actually quite a helpful thing.

In fact it was so good for them to be out of the body and back in a state of freedom and happiness, that it made the whole idea of keeping the body going seem nonsense. And with that, the whole idea of defending the body against death seemed nonsense.

Before I knew it, my whole attitude about death being the opposite of life was being broken down. Especially when my wife came visiting from the other side several times, in ways that were unavoidable proof that she still existed.

This in turn demonstrated strongly that physical death is not really death, because even if the person's body was dead the person was not. Eternal life carries on. So the death of the body is meaningless. As Jesus says:

"The death of an illusion means nothing."

So there I was faced with the pretty strong fact of the illusion of physical death, which was in fact a total lie, contrasted strongly against the ongoing presence and life of my partner. And this couldn't help but uproot and bring into serious question the idea that physical death and physical life mean anything different at all.

In fact, the way I see it now, I'm recognizing more and more that the whole world is an illusion. None of it has any meaning. It is not right or wrong, good or bad. It is not life, and it is not death. As Jesus states:

"There is no life outside of heaven" ... " Outside of Heaven, only the conflict of illusions stands; senseless, impossible, and beyond ALL reason, and yet perceived as an eternal BARRIER to Heaven. Illusions ARE but forms. Their content is NEVER true."

"To see a SINLESS body is impossible. For holiness is POSITIVE, and the body is merely neutral. It is NOT sinful, but neither is it sinless. As nothing, which it IS, the body cannot meaningfully be invested with attributes of Christ OR of the ego. EITHER must be an error, for both would place the attributes where they cannot BE. And BOTH must be undone, for purposes of truth."

The body, the world, it is neutral. It is not alive, and it is not dead. It does not have any inherent meaning at all. We've given it all the meaning it has. We've placed labels on it to pick out parts and separate things off and say ... this thing is good, this thing is bad, keep more of this, avoid more of that.

Death is relegated to being seen as the label we give to things that symbolise death, like dead bodies, dead leaves, decay and rot etc. Life is a label reserved for the things that move around, that seem to grow and be born and new. But THAT is precisely what the illusion of the world is, and why the world is an illusion.

The world is an illusion that certain states of matter are different to other states, that certain bodies are more alive than others, that certain forms are more dead than others, that there is hierarchy in the illusions and separate categories for things. That is all illusion. It is all one thing. One big illusion.

It's like a giant smokescreen which sometimes takes on the form of what looks like life, and sometimes it takes on the form of what looks like death, but it is never really either of those things. It is nothing. As Jesus states:

"There IS no life outside of Heaven. Where God created life, there life must be. In ANY state apart from Heaven, life is illusion. At best, it SEEMS like life; at worst, like death. Yet both are judgments on what is NOT life, equal in their inaccuracy and lack of meaning."

Living moving bodies are not life. Stationary decaying bodies are not death. We made up these labels for aspects of one thing that seems like two things. The illusion that it is two things is the problem here. We believe that the form that things takes tells us what it means. That is the bullshit lie. Nothing here means anything. "Nothing I see means anything."

"The body neither lives nor dies, because it cannot contain you who ARE life."

Our task then is to learn to stop separating off some parts of the world and giving it special labels, which are in opposition to the labels we give to other parts. Pitting these labelled parts against each other and making them more SEPARATE, is the problem. All this does is keep the ego and the separation from God going.

War and peace in the world, at the world level, are not different. They are two sides of the same coin. One is not better than the other. They are both meaningless. Activity or lack of activity is the same thing.

This means that it actually does not matter if bodies are living or dying because they are not really living or dying. A body in one form is no different than in another. Being deceived or horrified by the appearance of a body in a disabled or broken or damaged form is entirely a temptation of the ego to regard some parts of this world as worse than others. Death is not worse than life, and life is not better than death. They are equally nothing here. One dream of illusions pretending to show up as many separate things.

Our entire shift is a transition away from believing that the world - or our mind - is split up into many compartments in which some compartments are different and better or worse than others .... to a state of wholeness in which there is only one truth that applies to all of them. It is a shift away from a separate victim and victimiser, to a total ownership of all power and causation. A shift away from being a mere character in a dream, to being the one who dreams the entire dream environment and all things that happen to all parts of it at once.

The great illusion and deception of the world is that the form of life is preferable to the form of death. Or that one is better, or one is more alive, or one is more dead, or one is more to be avoided. If you play that game you will be lost and you will fear death and think that you live, while not really living. Living in a belief that death is a specific separate thing is a belief in not living at all. To really live you must claim eternal life, in which there are no such shiftings and changes and transitions between appearances.

All beliefs in how different parts of the world are different, how they are not alike, how they are conflicted and at war, how some are better than others, how some are more holy or more evil, more wanted or more unwanted, all of these inequalities have to be completely ironed out. The whole world has to be regarded as equally one thing, with no separate truths or multiple levels or categories or labels. All of it is nothing. And none of it is of God.

"The body's eyes will continue to see differences, but the mind which has let itself be healed will no longer acknowledge them. There will be those who seem to be "sicker" than others, and the body's eyes will report their changed appearances as before. But the mind will put them all in one category - they are unreal."

"This is the gift of its Teacher; the understanding that only two categories are meaningful in sorting out the messages the mind receives from what appears to be the outside world. And of these two but one is real. Just as reality is wholly real, apart from size and shape and time and place, for differences cannot exist within it, so too are illusions without distinctions."

"Awareness of dreaming is the real function of God's teachers. They watch the dream figures come and go, shift and change, suffer and die. Yet they are not deceived by what they see. They recognize that to behold a dream figure as sick and separate is no more real than to regard it as healthy and beautiful. Unity alone is not a thing of dreams. And it is this God's teachers acknowledge as behind the dream, beyond all seeing and yet surely theirs."

The sheer extent of being deceived by FORM, is easy to recognize in this world. The sheer degree by which we have fallen for the belief that DIFFERENT FORMS are in fact different things.

We've given them different values, different meanings, different importance, different seriousness, different degrees of problem, different solutions, different natures, different materials, different shapes and colors and sizes. There is no end to the variations.

Look then at our addiction to forms. Our addiction to OBJECTS. To bodies, to toys, to buildings and cars, to special foods, to special relationships, to idols we worship. The idolization of places and things.

Look at how we seek after the next best special toy. That particular preferred clothing. That special kind of house. That dream car. That selection of food at the grocery store we like the taste of. That lifestyle. That environment. The decorations for our homes and bodies.

And look at how the world is constantly driven to tell you the many ways that the FORMS of things are different, special, unique, worth having. That some forms are SALVATION. That other forms are to be avoided, in favor of the chosen ones.

That if you just get this special form you will be happier, better off, safer, healthier. That some forms have magical powers and are better for you, while others hurt you. That some forms are to be avoided while others are to be deeply desired.

Look at all the bullshit values we've given everything. A bar of gold is allegedly more valuable than a bar of shit. The fancy dresses and suits seemingly worth more than shabby rags. Expensive houses and cars seemingly better than that old clunker.

The world tries to manufacture untold new forms, to leverage new properties of matter it discovered, and to sell the next most amazing form to you. This leads to all the shopaholic frenzy of possessions and purchases, sales and discounts. Ways to get more objects and forms of salvation.

To surround yourself with a fortress of form and to completely shut out all reality. To tell yourself your important job is doing some real good and is a great symbol of status, when all it is keeping you blinded and locked into a prison. To seek for riches, or for poverty, believing either one is the better form or more spiritual.

And then look at how we spiritualize forms and worship idols. How we put them on pedestals or throw them in the trash. And not for long will the next amazing form tempt you with its thrills, only to be discarded soon after when another comes to take its place.

Always competition. Always one-upmanship. Always the next best thing. Always superceding and overthrowing and exalting only to destroy. This is what the world is like. Driven mad by the utterly nonsense illusion that ANY form is DIFFERENT to any other. That one thing is not another thing. That all things are separate.

And so by worshipping form we worship death, because death means a lack of wholeness, and a preference for littleness. And there is no wholeness in the world as a result. And wholeness is health, meaning the worship of forms produces sickness. And now the body has become the hero of the dream, the celebrity, the one to watch.

Every way this world offers up the next puke casserole of "stuff" that you're supposed to think of as "not the same" as all the "stuff" that came before it, be not deceived. Consider that this world is going to just keep churning out form after form after form, all the while thinking it is creating something NEW, when all it is doing is rehashing and remaking what is old and dead.

Do you really WANT anything this world has to offer, when all it offers is the same one thing? The same illusion of fake things which have fake importance? Stuff you don't need, stuff you don't really want, stuff you can't rely on, stuff that just constantly changes into new forms to tempt you away from the truth.

Just how many thousands of "things" do you need? Just how many pieces of paper and shiny coins? How many different pairs of shoes and pieces of clothing? Exactly why do you collect all the rare and unusual trinkets and treasures? Why do you think EACH one is truly unique and not like the rest, worth having? And why do you seek to find the rarest and most valuable ultra-special items, exclusively for you which no one else has?

This is the madness of the world. It is disappearing up its own backside in its obsession with MAKING more and more and more. Regurgitating an endless list of piffle and drivel. Tempting you that the next right kitchen counter and the next sofa and the next douvet cover is going to save you from the very biased lopsided problems it is designed to cause? And which solution will ever set you free from the very problems it induces?

The forms of this world are a trap. They are ALL made to tempt you away from God and from wholeness, health and truth. They are all a decoy, disguising the fact that they are all ONE THING. One big illusion, pretending to be many illusions.

You keep buying the same shit over and over and over again because you don't realize it is the SAME as the last shit, just in a different form. And while you think the differences that keep forms apart are desirable, you will keep falling for the same one trick. This world really has NOTHING to offer. And ALL its objects are a lie.

"The real world is not like this. It has no buildings, and there are no streets where people walk alone and separately. There are no stores where people buy an endless list of things they do not need."

"It takes great learning both to realize and to accept the fact that the world has nothing to give."

"This world holds nothing that you really want"

"The world you see has nothing that you need to offer you; nothing that you can use in any way, nor anything at all that serves to give you joy. Believe this thought, and you are saved from years of misery, from countless disappointments, and from hopes that turn to bitter ashes of despair. No one but must accept this thought as true, if he would leave this world behind and soar beyond its petty scope and little ways."

"Each thing you value here is but a chain that binds you to the world, and it will serve no other end but this. For everything must serve the purpose you have given it until you see a different purpose there. The only purpose worthy of your mind this world contains is that you pass it by, without delaying to perceive some hope where there is none. Be you deceived no more. The world you see has nothing that you want."

"When we are all united in Heaven, you will value NOTHING that you value here. For nothing that you value here you value wholly, and so you do not value it at all. "

"If you will lay aside the ego's voice however loudly it may seem to call; if you will not accept its petty gifts which give you nothing that you really want; if you will listen with an open mind which has not told you what salvation is; then you will hear the mighty Voice of truth, quiet in power, strong in stillness, and completely certain in Its messages."

"Forget not the Kingdom of God for anything the world has to offer. The world can ADD nothing to the power and the glory of God and His Holy Sons, but it CAN blind the Sons to the Father if they behold it. You cannot behold the world and know God. Only one is true."

"What profiteth a man if he gain the whole world and lose his own Soul?" This means that if he listens to the wrong voice, he has LOST SIGHT of his Soul. He CANNOT lose it, but he CAN not know it. It is therefore LOST TO HIM, until he chooses right."

"The wearying, dissatisfying gods you made are blown-up children's toys." "The gap that is not there is filled with toys in countless forms." "Look calmly at its toys, and understand that they are idols which but dance to vain desires. Give them not your worship, for they are not there." "Shall we continue to allow God's grace to shine in unawareness, while the toys and trinkets of the world are sought instead?" "Shall we not put away these sharp-edged children's toys? How soon will you be ready to come home?" "In my hands is everything you want and need and hoped to find among the shabby toys of earth. I take them all from you and they are gone. And shining in the place where once they stood there is a gateway to another world through which we enter in the Name of God." "What toys or trinkets in the gap could serve to hold you back an instant from His Love?" "Today He gives you His defenselessness, and you accept it in exchange for all the toys of battle you have made." "Whom He has judged can only laugh at guilt, unwilling now to play with toys of sin, unheeding of the body's witnesses before the rapture of His holy Face."

You are not of this world. This world isn't the only world.

You are of another world, the Kingdom of God, in which you have immortality - eternal life as given by God Himself.

This world is an illusory world. It's kind of like a layer on top of reality. A pretend world, a picture, of a form and nature opposite to reality.

The things in the illusory world can appear to change, shift, grow, die, etc. But it really has no effect at all on the deeper underlying world of God. God's Kingdom is completely permanently unassailable and impenetrable and perfect forever. It is "the living world of light."

"This aching world has not the power to touch the living world at all. You could not give it that, and so, although you turn in sadness from it, you cannot find in it the road that leads AWAY from it, into another world. But the REAL world HAS the power to touch you even here, BECAUSE YOU LOVE IT."

"Let your Guide teach you their unsubstantial nature as He leads you past them, for beneath them is a world of light whereon they cast no shadows."

What you are, as an immortal spirit, is firmly anchored in Heaven. Nothing can attack you or change you in any way.

"The Thought God holds of you is like a star, unchangeable in an eternal sky. So high in Heaven is it set that those outside of Heaven know not it is there."

For you as an immortal being, death is not possible. It's not an option. You cannot choose it to happen to your spirit. Your spirit is invulnerable.

So what is it that can ever die, or seem to die? It can't be you. A body is an illusion, part of the illusory dream world of death. Everything in the dream world is made of illusions and all illusions are the idea of the opposite of reality. Since reality is life, all illusions are the idea of death.

"Without the idea of death there is no world."

"Death is the central dream from which all illusions stem."

So we know that every illusion, whether it appears to show up as a healthy body, or a sick body, or a dead body, or no body, or even just an environment, or a planet, is still essentially made of the idea of death. Even Earth is the idea of an opposite to God's Kingdom.

"Earth, Heaven's opposite in every way."

So from the outset, since what you are cannot die whatsoever, the things that can seem to die cannot even be who or what you are. You are spirit, not a body. You exist on an entire other level.

So really you do not need a body, it adds nothing to you, it doesn't improve you, it doesn't allow you to do things that you couldn't do already, and it only essentially was designed as a limit. It can be used in different ways, by an immortal spirit, but the body is not ever what you are.

As spirit, and being on a higher level, you have power over everything on the lower level of the illusory world. All of the world's laws are secondary and once-removed. This world is not primary reality, or the starting point of anything. It is not a cause but an effect of a higher mind's dreaming.

So this means, you on the level of Christ, have power over, total power over, everything in the world. That includes the body, it includes all states of sickness and death, it includes matter and energy, it includes all of the so-called laws of physics and biology, and in effect you have power over everything in this universe.

"It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No-one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are."

""My Self is ruler of the universe." ... It is impossible that anything should come to me unbidden by myself. Even in this world, it is I who rule my destiny. What happens is what I desire. What does not occur is what I do not want to happen. This must I accept. "

Since you have power over everything in the universe, "there is nothing my holiness cannot do", "what the Holy Spirit enables you to do is clearly not of this world.", you get to dictate what happens to the body. You, from a higher more vertically causal level, get to choose how to USE any aspect of this secondary world.

You can choose to use the body to attack through, which is a toxic idea which affects the body and attacks it. This produces sickness and death of the body on this level. The body then conveys the idea that being dead is the only truth.

You can choose to use the body to heal through, which is a healing idea which affects the body and heals it. This produces a picture of a healed body, an illusion of a healthy body, which then demonstrates the thought/belief that being alive is the only truth.

So your mind gets to decide whether or not the body dies. And this depends entirely on what you use the body FOR. If you use it for attack it will be attacked. If you use it to heal it becomes healed. And in its healed condition, sustained by the mind, sickness death cannot "happen" to the body against your will and your power.

"You cannot die unless you choose to do so."

"No one dies without their own consent"

"You cannot be hurt unless you hurt yourself."

"The mind being sane heals the body."

"Now is the body healed by miracles."

So in effect, you could choose to use the body for healing and to symbolize eternal life, resulting in it being healed. By the power of your mind, the body is not allowed to be in a state of sickness, yet alone physical death.

The body can be sustained indefinitely, at least in time. It can't be eternal because the mind has to constantly maintain it and it is not natural to constantly project bodies. It could stick around for a million years if the mind so chose. Aging can be reversed and halted. But eventually once the purpose of healing is fulfilled in the help of others, there is no longer a need for a body to use to reach those who dream of death. Its purpose of healing is part of the atonement plan.

"Illusions recognized must disappear"

"Eternity will shine away the world."

"A forgiven world cannot last."

"The body cannot remain without illusions."

When the entire idea of death, which the world and body is founded on, is recognized, it must disappear. When it is no longer useful for the atonement plan, and all souls have returned home, there is nothing more to keep the world intact. Nor is there any need or will to maintain it.

"A world forgiven cannot last. It was the home of bodies. But forgiveness looks past bodies. This is its holiness; this is how it heals. The world of bodies is the world of sin, for only if there were a body is sin possible. From sin comes guilt as surely as forgiveness takes all guilt away. And once all guilt is gone what more remains to keep a separated world in place? For place has gone as well, along with time. Only the body makes the world seem real, for being separate it could not remain where separation is impossible."

You don't have to automatically go towards physical death. Death is a choice made by an immortal being pretending it can die. You cannot die. "Sickness is an attempt to prove you can be hurt." "Swear not to die, you holy son of God. You've made a bargain that you cannot keep."

"You are immortal and you cannot die. But you can confuse yourself with things that do."

There is no point choosing to make death happen when you acknowledge that you already have eternal life. What sense would it make? It would be not only futile but a completely pointless waste of time. If you knew you could NEVER die, would you CHOOSE to attempt to make death happen? That's what we do when we cause sickness and death. And if we were to never do that, would sickness or death happen?

No. Because there are no other causes of it. The only cause of death is your mind's power to choose to attack through the body. If you don't do that, the body cannot physically die or become sick.

"Because it is holy it cannot be sick, nor can it die. When its usefulness is done it is laid by, and that is all. The mind makes this decision, as it makes all decisions responsible for the condition of the body"

"hTe body can become a sign of life, a promise of redemption, and a breath of immortality to those grown sick of breathing in the fetid scent of death. Let it have healing as its PURPOSE. Then will it send forth the message it received, and by its health and loveliness proclaim the truth and value that it represents. Let it receive the power to represent an endless life, forever unattacked. And to your brother let its message be, "Behold me, brother, at your hand I live."

Forgiveness is rooted in your immortality. Accepting atonement means recognizing fully that you are immortal, and letting go of everything that is incompatible with your immortal nature.

"But the guarantee of your continuity is God's, not the ego's. And immortality is the opposite of time, for time passes away, while immortality is constant. Accepting the Atonement teaches you WHAT IMMORTALITY IS" UrT11J13

It is extremely simple. You simply recognize what it means to be immortal, the qualities and characteristics of that, and then compare that to the position you are trying to take. Anything which is out of accord is false and can be let go, as you remind yourself of what is true.

"Everything that stems from the ego is the natural outcome of its central belief, and the way to undo its RESULTS, is merely to recognize that their SOURCE is NOT natural, being out of accord with your TRUE nature." UrT10F5

Anything which is not in accord with, compatible with, your immortal nature in spirit, cannot be true. All you have to do is put your immortality first and foremost, and then look to see if what you are believing, experiencing, perceiving, feeling etc, is in accord with it.

A huge thing to be forgiven is the basic idea that things are happening to you which are causing you to change. It takes many forms including that other people are affecting you, someone is doing something to you, the environment is causing you to be afraid, situations are making you anxious, your body is making things difficult, etc. All various ways that you seem to be being changed.

Look to your immortality. Your immortality says you cannot change even slightly because you are always the same forever. I am immortal. If I am immortal, can it be true that I am affected by this person? Can it be true that they are making me feel this? Can it be true that I am suffering? Can it be true that I am weak and vulnerable and threatened?

What does your immortality have to say about this? You can also ask Jesus or the Holy Spirit - who are also immortal - and they can tell you the exact same things. The truth about you will set you free.

What about the secret of salvation? Basically the idea is that you cannot suffer because you are immortal. If you seem to be suffering, you must have lost track of your immortality and have started to see yourself as being affected by something. You've started to believe you can be changed, hurt, influenced.

This then means you need to look at what you are doing to yourself, because only your mind can attack itself with faulty thoughts. You must be participating in choosing to suffer, and to fake the suffering, because your immortal self cannot suffer.

The fact that you are immortal should tell you that whatever you think other people are doing to you, that can't be true, because you can't have things done to you - they're not guilty. So if things seem to be happening to you, you must be doing them to yourself, but you can't really be doing it to yourself because you can't even change yourself. So you're not guilty either.

It ALWAYS comes back to your immortality. To your self. To knowing yourself as you really are, as God created you. This is the whole point "I am not a body I am free for I am still as God created me." You are remembering what is true of you and becoming ever more clear about what is NOT POSSIBLE.

A simple line of questioning to begin any forgiveness might start: "I am immortal." You can then take it from there. If you simply reiterate the various properties and characteristics of being immortal, that alone injects so much truth into your mind that it dispels a ton of myths and lies and brings great clarity.

I am immortal. I can never change. I cannot be changed. I cannot change myself. Not even God changes me. No-one in the world is changing me. I am permanent. I will live forever. There will never be an end to my existence. I have no reason to be afraid of anything because I will never stop existing. Nothing can threaten me whatsoever because nothing can change me. I can't be affected by anyone or anything because I am immortal. This is a forgiveness process. An articulation based on a simple fact of your true nature.

Projections of guilt onto other people? It's just a way that you're trying to free yourself from guilt in a way that doesn't really work. The solution is to recognize you are immortal. If you are immortal you cannot attack or be attacked. You are invulnerable and see everyone as harmless and unharmed. You bring healing and life only. You resurrect, you do not destroy. Therefore you cannot have ever sinned, and cannot be guilty, and have no guilt to project. Neither you or the other person is guilty of anything.

How about the fact that other people are also immortal? If they are immortal, they cannot be sinning or guilty either. There can't be anything wrong with them. They can't be corrupt, they can't be sinful, they can't be broken, they can't be in fear, they can't be suffering, they can't be sick or dead, they can't be attacking or attacked.

So then there is no basis for you to project or scapegoat because you recognize they are absolutely invulnerable. What point would there be to project guilt through anger in an attempt to bind guilt into someone, if you knew this was impossible? There'd be no point even trying. You can't take away anyone's innocence.

How about you playing the role of victim? Seeing yourself as unfairly treated, victimised, hurt, abused, attacked, offended, upset, made to feel certain feelings, forced to suffer, things happening to you against your will, pain and misery? NONE of this is possible. If you are immortal, you cannot experience or be in a position where any of this can happen to you.

How can you be a victim if you cannot be attacked? You can't accuse anyone of anything if you are unattackable. How can you be hurt, if you are so invulnerable that you can't be changed in anyway? Hurt, what is that? Some kind of lie that you are not immortal, that some parts of you can be bruised and injured and damaged. Impossible for an immortal being. So you cannot be a victim, you cannot be affected, made to hurt, caused to change, defined, redefined, attacked, damaged, or made to malfunction.

This is what forgiveness is about. Getting your mind to approach the TRUTH, and to ACCEPT THE TRUTH. This is accepting the atonement. The acceptance of the truth is the acceptance of the truth ABOUT YOU. What is the truth about you? You are an absolutely immortal innocent being that lives forever and is absolutely beyond all attack and threat. Nothing real can be threatened - your immortal self is your reality. Your life is never in danger.

Keep it simple. There are many many ways that you can word and articulate forgiving ideas. Ideas designed to undo lies, to untangle cause-effect confusions, ways to try to take back errors and stop yourself from making them.

It all starts with your immortality. It all starts with you as an immortal being deciding to PRETEND that you are mortal, that you can suffer, be a victim, be hurt, be destroyed. It's you playing a game of death, and you have to take full responsibility for that and stop doing it. It's pointless anyway because not only can you not ever BE something that is destructible, like the body, you are so beyond all attack that you can never be even slightly influenced toward death.

Center on your immortal nature. Focus on it. Learn about it. Live it. Let it inform your perceptions. Let it unravel the lies and egotism in your mind. Use it as the litmus test to compare everything to. If anything in any way suggests that you are even SLIGHTLY vulnerable, weak, afraid, as though your existence is being brought into question somehow, as if you can be hurt and changed somehow, you must be listening to "the ego". ie, you are trying to pretend that you can die.

This is really all you need. Salvation comes from your one self - your immortal self. Know thyself as immortal and be free from all forms of suffering and death forever.

"The world goes AGAINST your nature, because it is out of accord with God's laws." UrT7L1

"Forgiveness, then, is an illusion, but because of its purpose, which is the Holy Spirit's, it has one difference. Unlike all other illusions it leads away from error and not toward it." UrU4A1

"Forgiveness might be called a kind of happy fiction; a way in which the unknowing can bridge the gap between their perception and the truth." UrU4A2

"Whatever is IN ACCORD with this light He retains, to strengthen the Kingdom in YOU. When it is PARTLY in accord with truth He accepts it and purifies it. But what is OUT OF ACCORD ENTIRELY He rejects by judging against. This is how He keeps the Kingdom perfectly consistent and perfectly unified." UrT6H1

"God's guarantee will hold against ALL obstacles, for it rests on certainty, and NOT contingency. IT RESTS ON YOU. And what can be more certain than the Son of God?" UrT20E9

"Yet what is it except a game you play in which identity can be denied? You are as God created you. All else but this one thing is folly to believe. In this one thought is everything set free. In this one truth are all illusions gone. In this one fact is sinlessness proclaimed to be forever part of everything; the central core of its existence and its guarantee of immortality." UrW191L4

In this world, it always seems as though we are at the effect of the world. As if the world is dreaming us, causing us, doing things to us, making us feel certain ways, triggering certain reactions.

When the world does something, the "ego" in us seems to react with various kinds of stress, emotions, fears, retaliations etc. Always it’s like being strapped into a ride where you have no say in what you feel or what your state of mind is. As though the world entirely dictates everything you experience.

What does the world have in store for you today? What problems is it going to slap you in the face with? In what way is it going to decide your fate? How it is going to upset you and shit on you and make you feel afraid? This is what it is set up to to do, all day every day.

False perception is a backwards perception. It literally feels like everything you experience is coming at you from the world. Your moods, your emotions, your reactions, your state of mind, whether you are happy or sad, or calm or upset, seems entirely at the whim of an external alien will.

The ego in us, is this part of mind that seems to just sit there and receive punishment. The world has some shit on store for you today? Fuck you. The world wants to crap all over your nice sense of security? Fuck you today. The world wants to decide everything’s just going to hit the fan all at once? Fuck you especially.

This is how it is set up. This is what happens in false perception. This is how we experience life, every day, when we believe that the world is the cause of us. That outside forces are shaping us. External events determine whether the day sucks to hell or whether it’s a "good one".

And so, in your mind, there’s this receiver of experience, the seeming passive and powerless and weak and victimized self, defenseless and vulnerable and completely at the effect of everything. That is the ego. That is a state of mind of false perception, of blindness, of being a victim 24/7. That the world is doing you.

To not question this, is to remain unaware of reality, light, truth, power and peace. To not question it is to simply be victimized all the time. Stuff just continues to go wrong, over and over and over again. Shit happens. Bad stuff goes down. Unexpected things break. There’s sudden emergencies. The world plots against you and wants you dead.

This is what the inner victim believes. And because it is the belief in this, it also plays the role of this. It is the desire to be victimized. It is the attempt to position oneself as at the effect of the world. To suffer. To have the world capable of doing things to you. To allow us to overpower you, upset you, shake you, disturb your peace, and take your freedom and happiness away.

It’s not easy to break out of this because this ego self, this receiver of punishment by the world, this sufferer and victim of an alien will, is practically wired into the world like a totally passive absorber of punishment. It sees the world as happening from the outside in, happening to it, not from it. Nothing is seen as coming out of it or as being caused by it or it being responsible for how anything is. This is the ego in all its selfishness and all its irresponsibility and the face of innocence.

This is how it’s wired. It’s like it’s made to be plugged into the world. The world is set up to send messages to it, and it is set up to receive the messages. And in particular it is set up to seem not to even interpret the messages, but to take them at face value. To believe it them, and to let the world define for itself what its truth is. It’s even set up so that whatever the world says it is doing to you, it does that to you, and you have the appropriate reaction according to the hierarchy of illusions.

If the world decides today to do something severe to you, the ego in you decides to go along with it blindly and suffer in the extreme. If the world decides to seem to give you a break, the ego in you decides you’re somehow being let off and given a break from the barrage of punishment. Only to expect that the next fuck-you is just around the corner.

But there is something very weird about this, because it is in fact very backwards. It’s completely unnatural for it to be backwards. It’s like living in the world in such a way, that you don’t see yourself as having any power to do anything, and only that you are to just lay down and let the world walk all over you. Like you are a piece of carpeting onto which the world can just shit as it pleases.

The outside seems to comes into you, people do stuff to you, others decide who and what you are, and the world dreams of you any way it wishes. You seem even to be made by other dream figures, and modified by them as life goes on. This is so strange and so backwards to experience "life" as though the external world is the cause of everything you are forever.

This is the fundamental, natural, corresponding and automatic arrangement of the nature of this world, and the nature of your ego. This is the special relationship, locked into form and dedicated to suffering and victimhood. Where your every relationship is founded on what you get and take from the world and what it does to you on your behalf.

This is how you are automatically wired, as a body identity, to experience the world as an automaton. To sense it, to have it tell you what is there, to have the world stimulate you from the outside in, and to define what your experience is. It transmits stuff into you from the outside and seems to tell you what there is to see and feel. And never does it attempt to challenge this arrangement or raise doubts about the world’s ability to dominate you.

To overcome this, to move into true perception, which requires not only the reversal of cause and effect in your entire though system, but also the total questioning of every way in which the world seems to do anything at all, you have to be willing to fly in the face of what seems "physically natural". To even go against the standard setup of the body senses. To be confronted with the attempt by the world to cause you, and to be uncaused by it. To disregard all temptations and not fall for the belief that sin is really happening to you. Because really this is a dream coming from you designed to make it look like it’s coming from itself.

This is the work and the challenge and the spiritual way out of hell. This is the forgiveness of the world. To stare the world in the face and recognize it is not coming AT you, but FROM you. To realize you have a say in it, you contribute, you choose, you consent, you cause, you have power, and you cannot be a victim. It is completely unnatural in terms of this world to attempts to do this, which is why it can seem so difficult to do it consistently. The world has no end of temptations and problems to offer you to distract you onto the slippery slopes of hell.

The truth then flies totally in the face of the world and is nothing like the world. The world is false. Truth offers a perspective which comes from the inside and extends outward through love rather than acting like a black hole of suffering. It ignores any suggestion that the world does anything to you or anyone, and is completely unaffected and unmoved by any and all occurrences and suggestions of attack happening. It is to stand in the onslaught of a river barraging you in your face and be solid like a rock, unmoved and unwavered by its endless attempted attack.

What you are is immovable, unchangeable, permanent, fixed, absolute, eternal, immortal, invulnerable, powerful, harmless, unassailable, perfect and causal. Asserting and expressing this at all times is the goal. You are not relative but absolute. You are not finite but infinite. You have power over this world and over all phenomenon, over the body and over space and time and matter and energy. You are real and the world is not. And only if it is not is there hope that you can overcome it.

In terms of the truth, these are our only two options: either accept it as it is, or deny it. Denying it is an attempt to reject what the truth is, and to replace it with something else.

Jesus says denial is an act of 'positive creation' not just an attempt to negate the truth. By denying, we substitute the truth for something else, and invent or make some other illusion to take its place, to try to prove that something else is true. We actively erect barricades and something else to fixate on and believe in.

In the Atonement, we accept the truth as it is, as God has established it, without any desire or need to change it.

The opposite of Atonement or resurrection, is death, in which there is an attempt to reject all truth (life) and prove that something opposite is true (death).

Denial produced the physical universe. Denial implements all forms of sickness. Denial is death. Denial is also fear. "All forms of sickness even unto death, are physical expressions of the fear of awakening." Or to put it another way, when you do not want to accept the truth, you invent fear to try to explain "why" you cannot accept it. The fear is fake, just as death is fake. Death does not END real life, it DENIES IT and paints a picture which PRETENDS the immortal son of God has been killed. ("You have made a bargain you cannot keep.")

Denial was the attempt to reject the fact that you cannot sin, by trying to replace it with an attempt to prove that sin can and has been accomplished. Even in that attempt, it is a state of denial. It hasn't changed the truth. Denial has no power to actually alter what the truth is. But, being denial, denial is "in denial" of this fact, and so attempts to change the truth anyway, believing that it is possible. Such is denial.

Denial also represents unwillingness. When we attempted to deny God's will, or to deny that we are as God created us, we moved into unwillingness. This was an attempt to suppress our own will. We became unwilling rather than willing, or imprisoned rather than free. Death is a state of unwillingness, as are punishment, suffering, fear, guilt and sin. This is why it takes "a little willingness" in order to move towards acceptance of the Atonement (truth) because denial has to be undone.

Blocks to awareness are denial. Since the truth cannot be changed (it's established by God's will permanently), denial cannot actually change the truth into something else. And the only way to "believe in" something else being true, is to block out awareness of the fact that the truth is true. While you are still aware that only the truth is true, you cannot bring yourself to believe or be convinced by an alternative. So you have to "block awareness".

Denial does this by putting up an illusory psychological barrier, comprised of a "will to reject", which makes the truth go unconscious. Conscious awareness is cut off from accessing the truth, hidden behind this wall of denial, and so now all that you are consciously aware of is "whats left" that hasn't yet been denied. The stuff that has been denied now forms the unconscious mind, hidden from awareness and kept in the dark. Consciously, since you are no longer aware that it is present, or still true, or an unchangeable fact, and you cannot "find it" when you search around with your awareness, it SEEMS not to exist.

Many false conclusions are made based on this unawareness - based on incomplete information. For example if you are not aware that you yourself chose to believe in sin, you made the sin unconscious by implementing denial and inventing fake guilt to cover it up, you will now be unable/unwilling to see that you are the one who made you guilty. Instead you will now search elsewhere for a "cause" of the upset, and inevitably blame it on someone else, because that seems to make sense given that you are not aware of the hidden key fact of what you did to yourself. This is why Jesus said "Forgive them father for they know not what they do" - as soon as you go into denial, you do NOT KNOW what you are doing, because you don't have all the facts in awareness.

The secret of salvation lies in your willingness to remove the block to awareness, so that you can become able to SEE the chain of causality coming from yourself, the choices you made, and thereby realize that none of your conditions are caused by anyone else. Your mind is the sole cause of your experience. But this block to awareness, in order to remove it, MUST entail the willingness to remove denial. The layer of denial which literally blocks awareness - blocks the ability to SEE, must be undone. And that will only be undone through honesty and willingness.

Denial takes on many forms, and indeed all forms. It includes the belief that you are already innocent even if you have unconscious hidden hates, secret sins, unhealed wounds and layers of self-repression that you don't want to admit to. This can produce a state of "fake innocence" in which you don't SEE that you are the cause of something and so become justified in blaming it on someone else - scapegoating, accusing your brother of your own sin. It also then justifies anger, and this is why anger is never justified - to become angry is ALWAYS based on denial and unawareness of the facts. If you knew the facts, the truth, you would have NO reason to conclude that you should be upset.

Denial also accounts for this world - Earth - this universe. Jesus says in reference to it, "a world that denies itself cannot exist." The world denies itself, because it is made OF denial of God's Kingdom. All denial is self denial, and so this world is made of denial. That is why it is a BLOCK to awareness. "Nothing so blinding as sight of form." This is also why, when denial is lifted, and we are willing to see the whole truth, this world must disappear because, being made from denial AS a block, it is merely an illusion preventing us from seeing, and once you see PAST it and become AWARE that you are the cause/dreamer of it, you will stop USING IT to make God's Kingdom unconscious.

Another expression or use of denial is in the ego's motto of "seek and do not find". By denying that you already are perfect, you don't SEE the perfection in yourself so you think it is not there, and so are now empty, and are in need, and this need compels you to search for a solution to the emptiness somewhere ELSE, outside of yourself. This sets you on a "spiritual path" - ultimately the journey without distance. Here you will pursue FAKE SPIRITAULITY, fake peace, produce a spiritualized ego, spiritualize the world, spiritualize the body, and seem to side with one half of duality (ultra positive or ultra negative).

This also produces the PERSONA, which is a fake identity or fake mask which forms this idea of who you think you are, which is made of the denial of yourself. Even your physical body is a fake image, designed to make people believe that they are seeing YOU when they see IT, when in fact it is made to HIDE YOU. The body and persona then become filled with fakery, lies, self deception and dishonesty, resulting in a veneer of "looking spiritual" or "acting spiritual", decorated with spiritual clothing and performing fake rituals, which are all really designed to maintain the denial and block you from being AUTHENTICALLY YOURSELF.

The facade of innocence hides unconscious guilt, and makes a person seem holier than they really are. The main problem is the person themselves is unwilling to admit to why they are overcompensating for a deep belief in unholiness, by pretending to be holy and trying to convince everyone that they themselves are convinced of it. This "spiritual seeker" has to be undone just as much as any other denial, because it takes you away from yourself. You do not need to seek. You need to *acknowledge* what is already TRUE about you, and be grateful that God's creation has not changed.

Denial also plays out in the unwillingness to accept what is happening in your life. I spent many many years in denial that I was unhappy, afraid, angry, and it wasn't until my mid-20's when I started to admit that the way I was feeling was even those things. I did not recognize the mountain of upset in me AS fear or AS anger, and didn't even know that I was afraid and angry. Such was the denial. Denial obscures, making reality seem twisted and not what it is, so that you do not *recognize* it, and so remain in a state where you think it IS something ELSE. This failure to recognize the truth is what keeps us in the dark. Yet "illusions recognized must disappear". They can only be recognized by not being in denial.

Denial also produces various kinds of blindness. The unwillingness to see the truth. Even though people may be walking around in bodies talking and performing activities, they can be in various states of awareness ie various states of denial, thus various states of unconsciousness. Just because someone is working in a job and playing on the internet and chatting to their friends, does not mean they are aware or awake. Denial indeed is sleep. It is a suppression of awareness.

Since denial is unwillingness, it also produces justification for fear whenever the truth comes along to challenge the denial. If you are in denial and you are believing that the truth is not the truth, you've made it out to be evil, and have replaced it with a lie that you believe is your salvation. When the truth comes along, you see it as an attacker, a threat, and thus USE denial once again as the ego's only tool to reject, shut out, or put distance between, you and that truth. You bury your head in the sand to avoid it and to pretend it is not there. This induces all forms of sickness, because sickness is a defense against the truth. So yes, sickness is denial of life, as is death.

The funny thing about denial is that instead of being able to actually change the truth at all, you instead hide from the truth and block your awareness of it, reasoning that if you are not AWARE of it, it must not BE there. This is clearly denial because you are simply hiding your vision. Pretending that something is not there, does not make it go away. But in the ego, we become convinced by this delusion and think "out of sight, out of mind"... that if we can't SEE something, or cannot be AWARE of it, then it must not exist.

This way, we've told ourselves that we actually UNDID God, reversed creation, cancelled Heaven, and erased our true self. By believing that our denial of truth CAN change the truth (that darkness can hide the light), it's very easy to make the tiny shift from "I'm in denial of it" to "It's actually gone." Therefore we have come to believe, in ego denial, that we ACTUALLY HAVE changed the truth because our awareness does not show it to us and it seems not to exist any more. This way we came to believe that sin is real and has had real consequences. We think that we actually HAVE hurt God, produced a new truth, got away with murder, and destroyed ourself and our inheritance.

This belief then leads to the distorted perception that we stopped being innocent, CHANGED into a different state, our innocence went away, and now all that we're left with is guilt. And in that view it seems as though we have become unworthy, have transformed from sinless to sinful, or from innocent to guilty. The blocked awareness viewed from inside denial, makes it SEEM as if this is true. And so in denial, we automatically come to believe that our denying is actually WORKING, and is CAUSAL, and has power OVER the truth to change it. And so we think we have sinned, are really a sinner, deserve to be guilty, should be punished for it, and are worthy only of death. Denial produces the death wish.

From this side of denial, not seeing that our denial HAS NOT changed reality, we're quite convinced that we actually are guilty sinners who don't deserve love or forgiveness. And so we think we are working on or in or with this guilty "ego self", which has not only replaced our real self, but is the ONLY self left. In denial, we are not aware that our real self - our innocent self - still as God created it - is STILL THERE, still fully alive, still perfect, and has not changed whatsoever. That real self is right here with you now. That real self is already in heaven and never left, nor did it change anything in reality.

And so now we're in this strange position where we think we are only this evil self who can never go back to being holy, while all along our true self is perfectly undefiled and holy forever, existing in parallel to this false idea of ourselves. Your "higher self" therefore exists right NOW, even if your sense of identity is all caught up in denial and confusion and ego. This is why "enlightenment is but a recognition and no a change at all". It merely entails the willingness to be AWARE of what is ALREADY TRUE. And to reach that awareness, ALL layers of denial MUST be removed from the mind so that you CAN be aware of it.

To admit to being in denial, or even to admit to wanting to stay in denial - wanting to keep your denial - is still an admittance. It reveals a willingness to allow the truth to enter. Even if you say, "I admit I do not want to wake up", that is better than an unwillingness to even admit that. To admit, is to permit access. It means you are willing to let truth be said or expressed about whatever the situation is. And this truth then sets you free. Even if just a little bit. Even if you are just admitting to being in denial and that you don't want to do anything about it, admits more truth than to not even want to admit to that.

This therefore takes some willingness, and it takes honesty. It requires a willingness to be mistaken, without implying punishment. It requires you to get honest with yourself, to stop being in resistance or avoidance, and to LOOK AT what it is that you don't want to see. And looking at it with the truth, is looking at it with the Holy Spirit. He represents the state of mind in which there is no denial. Your willingness to dig out and offer up secret sins, hidden hates, grievances, and also ways that you don't want to admit or accept something, allows Him to shine away those lies and release you.

Now, in ACIM circles there are various forms of denial and blindspots and each person is different. I've seen the most denial circling around topics to do with the body not existing, and to do with the world not existing. These are two of the major sticking points because the ego denial has

built a fortress to protect belief in these two things, and believing you "are" a body or that there "is" a world are the two most fundamental "givens" in this world. The body is the hero of the dream, and the world is the dream itself. To question belief in either of these seriously pushes the ego buttons and seems to "threaten your establishments."

There is a lot of denial around these topics and a lot of refusal to accept them. Accepting that there is no world is one of the hardest things to do, because denial makes the world seem true, real, valuable and desirable. Denial that the world is a cruel place, for example, leads many to believe God created it. And with that kind of a conclusion, who would want to question God's reality? Yet we are still in denial until we are sure to have removed all denial. And we will be in denial that we are in denial, because we don't SEE that there is something unconscious to us that we believe does not even exist.

There are also good and bad forms of denial, or uses of denial. If denial is used to reject the real truth, that's not a good thing. If denial is used to reject lies, that IS a good thing. Or rather, if denial is used to reject the belief that denial is true, using the mind to ADMIT that the denial is there, or that it is FALSE, that is a worthy form of denial.

There are unworthy forms of denial, which usually entail either a direct 1st-hand rejection of what is real, OR a 2nd-hand rejection of the illusions that have arisen due to the first level of denial. For example it is denial to produce a body. The body was made to deny God and shut out sharing with the Sonship. This denial needs to be undone. But additionally, on a second level, while you are making a body, if you KEEP making it through denial, but then pretend in some way that it does not exist and try to "separate from" it, THAT is also an unworthy form of denial. Up to a point, "the body is merely a fact of human existence." But at some point, human existence (bodies) is also denial of Spirit. These denials are at different levels.

Jesus also tells us in ACIM that "the separation HAS happened." Many people DENY this, mainly due to confusion about "nothing happened" as the atonement principle. This is level confusion. We did have the tiny mad idea, and we did share it, and it did produce imaginary worlds of illusion. Jesus even says, that to deny this fact is an unworthy form of denial. But to "accept" that it has happened should only be done in order to quickly realize that atonement is the only meaningful "correction" for the separation, and that it should be done as soon as possible.

It is also possible to have denials on top of denials on top of denials. For example when you are in fear, you are pretending that you have good reason to be afraid of something outside you. But the fact is, the fear is a decoy to deny guilt. Fear is protecting you from guilt and deflecting attention away from it as the "reason" why you are afraid. Fear makes guilt unconscious and blocks the guilt. The only reason you are afraid is because you think you are guilty and want to punish yourself. But without awareness of that, in fear you'll look for causes of the fear externally. To undo fear you must remove the denial behind it, become MORE AWARE of what you denied, reveal the guilt, and fix the guilt. So you can see there are multiple layers of distortion surrounding the guilt, and even guilt itself is denial.

The ego only has one tool. "Deny what is." The one antidote is the atonement - "accept what is". But to accept what is, you have to first remove the denial, so that your awareness of "what is" increases. So this doesn't mean just accepting the world "as it is", because how you are perceiving it is NOT the fullness that's present. You are NOT seeing it for what's really there, and are not recognizing it as an illusion. Blocks have to be removed in your mind, so that you can SEE. By seeing accurately and fully, you have true perception, which shows you the truth about this world, that it is not real and doesn't exist. Without removal of denial you will try to accept it, but won't be able to recognize it or accept its unreality.

The ego used denial to hide God, by making sin. The ego used denial to hide and keep sin, by making fake guilt. The ego hid the guilt behind fake fear using more denial. The fear produces self punishment but by denying that you are doing so. And eventually death is denial even of punishment. At every step the ego is denying, denying, denying. Denying who you are, stripping away layers of what remains, until eventually there is nothing left to deny. In death there is TOTAL denial of the truth, and no-one who goes through death is in their right mind.

It all boils down to this simple dynamic. Either you accept the truth - God's truth as God established it, or you deny it. You have no other choice. And because denial does not change the truth, denial MUST be a lie, where you are PRETENDING that the truth is not true. So either you are pretending to be something you are not, or you are being your real authentic self - as created by God. It's your choice, whether to accept or deny. But no-one gets to define what the truth IS. Only God can do that. And being in denial DOES NOT redefine the truth, even though those in denial believe that this is precisely what they're achieving. This is the authority problem, which is nothing but denial and an unwillingness to be honest.

The freedom we have is one of accepting or rejecting, not establishing, but anyone in denial with an ego will be in the business of trying to establish what the truth IS, acting as a gatekeeper to have to "approve" or "disapprove" before anything is permitted into awareness. Only when we are willing to give up our attempt to be God, to make the truth, will we be willing to simply open up to ACCEPT and RECEIVE it. Accepting the atonement is like throwing up your hands and admitting, only the truth is true, and only God's will is possible, and only God's way will work. Nothing else works. The ego is a lie and death is failure. Nothing else is true. I might as well accept it and go with it. And this takes TOTAL SURRENDER.

Thankfully, the truth is on our side, and loves us and has created everything for us. A perfect home, the inheritance of eternity, immortality, absolute peace and total joy. Not too shabby an option to accept, when you realize you stand to gain everything and give up nothing by letting go of denial.

"No one can fail who seeks to reach the truth."

"Heaven is a choice I must make."

"A dream of death is not left by death but by truth."

"The truth shall set you free."

Before the physical universe came into being, there was only the Son of God and no "other".

The mind of the Son of God contained a state of guilt, which arose from the belief in the separation happening (sin).

The Son of God then attempted to deny this guilt, making it unconscious. This denial created an illusion, a facade, that the Son of God was not guilty.

To do that, He had to invent a "picture" i.e. illusion to cover up the guilt, a picture of innocence. And this innocence had to be seen as vulnerable and powerless, so that all sense of guilt could be hidden. Only an idea of harmlessness and vulnerability would suffice.

It was through this denial that the physical universe was "put in place" to cover up the guilt in the One mind, which now became the collective unconscious mind.

The surface facade of this cover-up features "newborns" to portray this facade of innocence. Whether it be newborn babies or new plants growing or new puppies or a new planet or whatever.

The "birth" of the universe is based or starts from this idea of vulnerable innocence. Real innocence is strong and invulnerable. Fake innocence is weak and vulnerable, and only this would suffice as the opposite of being responsible for sin.

Human bodies, as babies, then are symbols which represent or try to convince us that the Son of God is not guilty. They portray Him as weak and tiny and powerless and helpless, as though anything could happen to Him and He could not happen to anything. This is the perfect cover-up for guilt. Who would suspect a baby?

The human body, therefore, is the mask of innocence, or the collective "persona" of the Son of God. It is what we wanted to show to ourselves, in denial of what is hidden in the unconscious. And then the larger unconscious mind is projected out as the rest of the universe.

We then find ourselves showing up as innocent, and with a state of so-called "amnesia", not remembering what came before. That amnesia is the implementation of denial in the mind, blocking the unconscious guilt.

The body then is a mask which the mind wears to portray itself as contained inside of that mask, vulnerable to the world and capable of being affected by it. The body, being a victim of and product of the world, is therefore represented as the one who "did not do it", i.e. did not put the world in place.

Even though the mind has created the body to be a victim, susceptible and vulnerable, it secretly wants this because it allows it to maintain denial and keep ownership of the guilt at bay.

Everything outside of the body is the "shadow", the unconscious mind in which the guilt is swirling around producing world events. Literally, and symbolically, we have shadows outside of our bodies.

And so our unconscious mind is now outside of the body, our conscious mind is inside of the body, and the body is our self image. It's not that we have a self image on-top of the body or an imaginary self-image in the mind, the body IS that image in the mind.

Fake innocence therefore is a collective coverup which starts at birth and maintains a denial of the unconscious guilt. The body itself, as the face of that innocence, is the block which prevents us from being aware of this unconscious guilt. The presence of the body at all is a demonstration that the mind behind it does not want to admit to being a sinner. It is a device for maintaining unconsciousness.

We come to believe that all that is left of us is the body, which is innocent, and is who we are, and is all of who we are. We do not remember that there was another portion of our mind which we have made unconscious, have projected outward, and are in denial of even existing.

In order to heal the unconscious guilt, you have to realize that your belief that you are innocent is not real. There is an entire layer of fake innocence stopping your mind from being consciously aware of your own belief in sin. Your belief that the body is real therefore blocks your awareness of your mind and its content (and its power to choose).

You believe your body self is all there is to you. You believe you are not the cause of your problems because you are innocent and you do not see anywhere in your awareness where you seem to be doing anything to yourself. That's because the part of you doing it to yourself is outside of your conscious awareness. It is un-conscious.

We have to then realize that we've made ourselves be in this position of being a victimizable, falsely innocent vulnerable body, as the symbolic representation of the idea of what happens after you deny your guilt. You're automatically in denial and unconscious and believing that you are only your innocent self, as soon as you "emerge" into this fake world of victimhood.

There is thus a veil of fake innocence, which aligns with physical form, which is blocking our awareness not only of unconscious guilt, but also is blocking awareness of the level of mind which came before so-called "incarnation".

Incarnation is just a state of entering into denial and going unconscious and ending up in a state of partial awareness, clueless about the larger mind that you just fled from. Incarnation is seen as an escape from guilt, and a desire to see yourself as innocent, even though deep down you do not believe it.

We have to realize this layer of this belief in being innocent, i.e. this unawareness that we ourselves actually believe we are sinful and guilty, is quite a strong layer of repression and denial. It is making us believe we're not the one who is guilty, even though we are experiencing the presence of guilt outside of us (which is our unconscious mind, made to seem separate from and "outside" of our conscious identity).

We don't suspect that we might have this guilt or that we even believe in it ourselves. We are busy believing that other people are guilty, because we do not even see that we ourselves unconsciously believe that we ourselves are guilty.

What we have done to ourselves, condemning ourselves with sin and judging ourselves as guilty, is the ONLY reason why we are upset, it is the only reason we are incarnate as a body-self, and it is the only reason why stuff is attacking us.

When we can become aware of the fact that we are faking our innocence and own up to believing in our guilt, we bring the guilt back into conscious awareness where we can at least now question whether it is true. This requires us to admit to the ways that we try to defend and maintain our "innocence" in order to keep our denial intact and repress the unconscious guilt.

Upon seeing that you yourself have attacked yourself, that you have condemned yourself, that you are the one who believes you are guilty, it is impossible to continue to pretend to yourself that your situation is being caused by someone else. What they allegedly were causing in you was actually coming from you. Admitting this is the secret to salvation - that you are only doing this to yourself.

We then must question whether we are guilty, because it is not real guilt. It is not causal guilt. Guilt is an effect of sin. And then we must question whether we are sinful, because it is not a real sin. It has not taken place in reality, nor has it affected reality at all. It has taken place only within an illusion and nothing more.

Therefore in reality, nothing has happened, and in truth, we MUST still be TRULY innocent. Believing this and accepting this as true is accepting the atonement. The atonement locates and identifies who we are OUTSIDE of the physical universe.

To uncover the unconscious mind and make it conscious and heal it, is to make your mind whole again. It also MUST mean that the facade of fake innocence must disappear. It was a device to maintain denial, and if you are no longer in denial, you do not have such a mask.

Given the human body IS that mask, and it is the belief in separation made manifest, and it is a device for denial, and its purpose was to maintain unconsciousness, if you are now choosing awareness you are literally undoing the need for or purpose of having a body at all. It is the persona, the false self image, designed to cover up the mind and block you from admitting to the truth, or from taking responsibility for what you have done to yourself.

Without a belief in sin and guilt, there is no further need for a body. The mind will simply cease to implement denial, which was a defense against the truth. And therefore the body, which was a defense against the truth, and therefore a sickness, MUST simply cease to exist. It must disappear because the guilt, which compelled the NEED for a body, has been undone.

This is because the mind has exited its identification and location within the realm of the fake innocent self - the physical universe - which WAS the unconscious mind, now made conscious, and therefore the mind has transcended the physical universe. This is ascension. This is what happens upon full completion of the atonement. It is a return to Heaven because it is an acceptance that Heaven is real and this world of fakery and false masks does not really exist.

We are children of God. We belong in the realm of love. We are innocent, forgiven and worthy of love, forever holy and eternally beautiful as an extension of God. None of this universe even happened and when it is recognized as the illusory device of denial that it is, it will disappear.

The form that something takes is NOT its meaning. A form is like an instance, or example of something, or a certain variant of its possible range of states, or a specific configuration amongst many possible configurations. Something can take on a form, or take one form, or another form. There can be "forms of" things. Shapes, sizes, parts, configurations, structures, pieces, objects, bodies, states, conditions, etc it's all forms.

When you believe that something about the form is truth, now you are saying that the form IS CONTENT. That its inherent meaning or reality is tied to its form. So now if we say, well, my banana is looking old a rotten, we might now take this to mean the banana is dying and is not edible. Versus an underripe banana which is more firm and green, we might think this MEANS it is not yet edible. And thus we lock the form into certain judgmental definitions of what they are and what they can do.

When we mistake the form that something takes, for what it MEANS, and we derived meaning FROM it or based on it, we are deceived. This means we are listening to an illusory world asking it to tell us what is true. Form IS NOT meaning. Form is not content. Form does not have ANY truth. It is unsubstantial and meaningless and nothing. All forms are fiction and illusions. They are forms of error. They are mistakes, deceptions, lies, illusions, dreams and wishes.

To understand that everything in this world does not MEAN anything, we have to recognize that the form anything takes cannot tell us what it MEANS. One configuration of objects does NOT tell us anything. A certain arrangement of parts does not really mean anything. A bigger object or a smaller object, a certain kind of material, a piece of machinery, old versus new, none of it means anything different.

When we are in a thought system where we seem to ASK the world of form to TELL US what it means, looking to it as a source of truth and to inform us of what is THERE and what is happening, based on its particular aspects, we're literally asking a meaningless nothingness to derive meaning from itself. That a certain body in a certain state means one thing, and a body in another state means something else.

We start to then believe that there can be a DIAGNOSIS. Or a prognosis. Or a judgement or evaluation of what condition something is in, and the possible outcomes that may be consequences of that specific state. As if that means something or would lead to possible futures or potentials, while shutting off the path to other possibilities that aren't "appropriate" for this specific form. Possibilities that the FORM "claims" is not possible, BECAUSE OF the form.

So now a dead body rotting and decaying is believed to MEAN an irreversible process is taking place and the decomposition PROVES that life has ended. This is all completely bullshit and made-up. The body in this state is really absolutely no different to a body running a marathon. If we are DECEIVED by the appearance of form, then we are BLINDED. ALL appearances, all forms, all configurations, all shapes and sizes and colors are utterly meaningless and nothing true can be derived from them.

"Nothing so blinding as perception of form. For sight of form MEANS understanding HAS BEEN obscured. Only MISTAKES have different forms, and so they CAN deceive. You CAN change form, BECAUSE it is not true. It COULD not be reality, BECAUSE it can be changed. Reason will tell you that, if form is NOT reality, it MUST be an illusion. And is Not THERE to see. And, IF you see it, you MUST be mistaken, for you are seeing what can NOT be real, as if it WERE. What cannot see BEYOND what is not there, MUST be distorted perception. And must perceive illusions AS THE TRUTH. Could it, then, RECOGNIZE the truth?"

Recognizing all objects as EQUALLY meaningless, their forms now become irrelevant. Who cares if something is taking on a certain shape? What does it matter that there SEEMS to be a certain specific sickness? Why should our response or reaction be profoundly different when the FORM is in a certain state versus another? To have different responses or to react in fear is really a sign that you BELIEVE that the form MEANS something different in a hierarchy of illusions. That a body in "this state" means "its terribly bad", while a body in "that state" is "not cause for concern." This is all bullshit, both the good and the bad evaluations.

All forms are deceptions. That's why the world is an illusion. It SEEMS to be something that it is not. It appears to be something it isn't. IT IS NOT TRUTH. It attempts to demonstrate PROOF OF SIN, that sins and events and happenings are taking place as, as if the world and the body have some kind of power, causation, will, mind, or ability to produce certain specific outcomes, chain reactions, or consequences. None of these pretend causations are real. All of these forms are equally just fake images being projected. They are empty pictures on a blank screen.

This is why ACIM even starts out the workbook having you look around the room and identifying that none of this means anything. To apply a single response (unconditionality) to ALL illusory forms, to all objects, in order to train your mind in the recognition that the form DOES NOT MATTER. That the form IS NOT MEANING. That the form of one object is no more or less important or relevant or significant than another. To deprogram you from the belief that certain kinds of objects in certain conditions MEAN one thing while others are more preferable.

The world is just a giant soup of jumbled up bits and pieces of nothingness, scrambled together into untold seeming numbers of configurations, designed to make it look as if there are a great MANY DIFFERENT things. As if there are contrasts and conflicts and ways that one thing IS NOT LIKE another. That this object is not that object. That this sick body is distinct from that healthy body. These are all DECEPTIONS. All illusions, trying to make it seem like ONE THING is many things. That the ONE DREAM is composed of many parts. That the illusion of separation isn't just an illusion of separateness, but a collective of untold numbers.

The ONLY way to recognize that all objects are equal, is to recognize they are all equally THE SAME. And the since they are all illusions of difference, their differences cannot be TRUE. Their FORMS cannot be true, when they conflict and differ. To be truth they have to be IDENTICAL. But their forms are NOT identical, so sameness reveals that their forms are NOT TRUTH. And different forms cannot be KEPT if there is to be equality. Their forms and their appearances of difference must not BE reality, because they're all contradictory. Therefore ALL FORM IS A LIE.

Not one object means anything more or less than another. Not one body means anything more or less than another in any state or seeming condition. Extreme torment and death and suffering is not any worse, bigger, stronger, harder, more difficult to undo, or more powerful and causative, than the slightest hint of a disturbance. Form cannot be taken to be meaning, it cannot be content, it cannot tell you WHAT SOMETHING IS, and all it can do is present a smokescreen.

The world is nothing. Absolutely nothing. It's not there. Without its forms there is no world. It is empty and nothingness. A void of meaninglessness. And not one thing in it means anything at all. And so there is no order, and no levels of difficulty, and no hierarchy, and no inherent meaning in any of it.

Therefore miracles respond to it with a single response, an unconditional response, which must be love, because only love can be unconditional. And so to recognize the world is all nothing is to love it, and light will shine away the darkness of forms and separations.

"See how the body's eyes rest on externals, and CANNOT go beyond. Watch how they STOP at nothingness, unable to go BEYOND the form to meaning."

"There IS no meaning in the form, AND THERE WILL NEVER BE. "

"What is perceived takes many forms, but NONE has meaning."

"Realize that, whatever form they take, they have no meaning and no power."

"Illusions ARE but forms. Their content is NEVER true."

"You have not found your happiness in foreign places, and in alien forms which have no meaning to you"

"Bodies may battle, but the clash of forms is meaningless."

"For here is nothingness, where neither birth nor death is real, nor any form in the misshapen mind that spawned it has any meaning in the Mind of God."

"Take not the form for content"

"Elusive happiness, or happiness in changing forms that shift with time and place, is an illusion that has no meaning."

"What God did not create can only be in your own mind apart from His. Therefore, it has no meaning."

"I do not choose to value what is totally insane and has no meaning."

"Would God have left the meaning of the world to YOUR interpretation? If He had, it HAS no meaning. For it cannot be that meaning changes constantly, and yet is true."

"The world you made is therefore totally chaotic, governed by arbitrary and senseless "laws," and without meaning of ANY kind."

ALL problems are ONE problem - you believe you are separate from God.

There IS no other problem.

The ego, however, has been extremely clever in making the illusion that there are many many many separate problems. It has tried to fragment the problem, ie introduce separation into the separation.

What you've ended up with is a world where the FORM of the problem appears to be different. All 'forms' (objects etc) are the 'form of error'. The error is the separation from God. The FORM that the separation is taking varies greatly. The ego also has you use the body's senses to look upon form and to regard its form AS the problem. So it tells you like...

"The kitchen sink is broken therefore there is a problem with the kitchen sink".

"The car battery has died so there is a problem with the car battery".

This completely covers over what the problem really is. These are fake problems. They are decoys. They are MEANT to distract you and fixate you on FORMS - physical matter - so that you will not look to the mind where the real problem is. Like, right now as I look out the window, it just started snowing. So now there's a problem - it's snowing out, so if I go out there it's going to be cold. So now I have a problem, and I must problem solve THIS form of a problem by fetching my jacket. That seems to then SOLVE the problem - this problem at least. But it doesn't solve world hunger. It doesn't solve drought. It doesn't solve your favorite TV show ending before you're ready to be done with it.

The ego keeps all problems completely separate by identifying problems as forms, so that unique forms of problems need unique solutions. And it appears you CAN solve unique problems with unique solutions. Except that this a) makes you think you've really solved the real problem (which is not true), and b) ensures that there is no "transfer value" between problems. You fix this problem, another one will pop up. You fix your toaster, your fridge melts. You fix your car, your window breaks. Whatever it is. Endless separate problems, all designed to DISGUISE the ONE PROBLEM.

The ONE PROBLEM is that you believe your relationship with God has gone to the shits and its broken and now you are separate from the only One you can ever fully love - God and His Creation. That's the ONLY problem that ever exists.

So then because you're so distracted by the ego's illusion of problems, when problems 'happen' you get all caught up in how you need to 'forgive this problem' and 'forgive that person' and 'forgive my body' and all this bullshit. Its' all kind of at a surface level because your attention is really distracted by all this external stuff. It's meant to distract you. Ego doesn't want you realizing there is only one problem and one solution.

When you car breaks down it is because you believe you are separate from God.

When your house catches fire it is because you are separate from God.

When your cat dies its because you are separate from God.

When it rains on your wedding day its because you are separate from God.

When the wrong politician wins an election its because you are separate from God.

When you run out of your favorite food its because you are separate from God.

NONE of these thing could even EXIST if you weren't separate from God. EVERY single problem in the entire physical universe is the direct result of you separating from God. The physical universe ITSELF is the FORM of your being separate from God - it is a depiction of your broken relationship. And your separation from God IS the problem. Not your cat, your car, your house, your job, your friends, your upsets, your fears, bla bla bla... endless list of bullshit. You only have ONE problem.

Your relationship with God. Something seemed to happen to damage your relationship with God, and the RESULT was that you ended up in hell. Hell - this world - is ONLY the symptoms of a blocked relationship with God. It has NO other basis. There aren't any other sources of problems or causes of problems anywhere in the entire universe. All other sources are fakes and decoys and cover-ups and false origins.

It all stems from you believing that you've had a lover's tiff with God and now you're not on speaking terms and you've gone off in a huff all pissed off and at the same time upset and ashamed and feeling bad about it, because you believe you've hurt God and destroyed the only meaningful relationship you ever had.

What are you going to do to solve this problem?

How are you going to REPAIR and HEAL this ONE problem?

How are you going to get yourself BACK to God? How are you going to clear the air, forgive everything that seemed to happen, let go of all 'bad blood' and get back to where you and God are IN LOVE again? How are you going to get there if you are not directly addressing and undoing your belief in separation?

Yes you can work on it by addressing how the separation shows up in tiny fragments. You can address individual little problems in your life like your toaster blew up and singed your hairdo. You can forgive that little bit of upset. Or you can forgive that political candidate that you despise and undo a bit of separation there. But that's just scratching the surface. That shows how deeply embedded you are in the APPEARANCE of problems in the world, which is just a surface coat of distraction. Why not TARGET your efforts at DIRECTLY repairing your relationship with God - which IS what this is all about?

If you want to undo separation, it means you are going to have to get back to being ONE with God. It means you're going to have to have a REUNION. It means you're going to have to COMMUNE with Him. It means you need to take all the reasons that you think you are separate from Him, all the problems that you think are coming between you, and offer them up with a willingness to let them go. Because all your grievances and all your problems are grievances against God. Period. You think it's about other people. It's about you and God. That's all there is.

So ask yourself, as you forgive, exactly how much DISTANCE is there between you in that forgiveness effort, and God? Is it scratching the surface and skirting around the real problem? Is it actually bringing you closer to God? Are you becoming aware of the way that you are trying to avoid and deny God and stay far away from Him? This is what it is all about. You need to heal your separation from God, and nothing else.

You're not going to heal it if you're not willing to GO TO GOD and make an effort to reunite. You're not going to heal it if you're not willing to admit everything is about your relationship to God and that this relationship needs to be healed. You're not going to heal if you think your job is to just `forgive illusions` or `see my brother correctly` or whatever. Those are just tools and stepping stones. The huge elephant in the living room that people don't want to touch with a barge pole is GOD. God loves you and wants to be with you again and you're having this stand-off and making up all these extraneous complicated reasons why it is 'other stuff' that you have to deal with.

There is nothing you need to do other than to heal your connection to God and release absolutely everything that comes between you. If you want to totally simplify the Course, simply work on what's happening between you and God that keeps you apart, and remove that stuff with Holy Spirit so that you can be with God again. It's that simple. Being with God is all you really want. It's the only thing that means anything to you in reality. It's your heart's desire. You would be hugely relieved and overjoyed to learn that God still loves you and you CAN be together again. All other goals are fake goals and distractions.

God... please help me to be with you.

God... I give this belief in body sickness to you because it's just coming between us and I want to be with you.

God... I've been all pissed off at my coworker and have been trying to forgive them and its not working, because I know its not really about them its about us, and the anger I feel is anger at you, and I don't want to be angry at you any more. Please forgive me and correct me so we can be One.

God... I recognize this lack of money is directly a symbol of us being separate and I have no real interest in money, all I want is to be with you. Please heal this absence of you in my life and replace it with symbols of our togetherness, until I'm able to be with you fully.

God... please heal my mind of the belief that I am separate from you, which is showing up in my body as disease and threat. I know it's because I believe our relationship is diseased and that I am threatened by you. Please help me to feel safe with you and know that I'm mistaken for believing we're at war.

God... help me undo my belief that we are not loving toward each other. I was mistaken for thinking I hurt you in any way and I recognize and accept your unconditional love and forgiveness.

Go to town on it. Include God in everything. This is the purpose of the Course.