A collection of quotes speaking to our need to go within, look within, and find heaven within ourselves. Searching externally is sickness. Searching within is peace. God put peace inside of you, and you now need to go within to find it again. The ego has taken you away from and outside of yourself. You now need to uncover the inner altar where you are joined with God.

"Forgiveness sweeps away distortions, and opens the hidden altar to the truth. Its lilies shine into the mind, and call it to return and look within, to find what it has vainly sought without. For here, and only here, is peace of mind restored, for this the dwelling-place of God Himself."

"Then let me, Father, look within and find Your promise of my sinlessness is kept; Your Word remains unchanged within my mind, Your Love is still abiding in my heart."

"Sit quietly and close your eyes. The light within you is sufficient. It alone has power to give the gift of sight to you. Exclude the outer world, and let your thoughts fly to the peace within."

"When you look within and see me, it will be because you have decided to manifest truth. And as you manifest it, you will see it both without AND within, for you will see it without BECAUSE you saw it first within."

"The Holy Spirit takes you gently by the hand, and retraces WITH you your mad journey OUTSIDE yourself, leading you gently back to the truth and safety within."

"As long as you believe that guilt is justified in ANY way, in ANYONE, WHATEVER he may do, you will not look within, where you would ALWAYS find Atonement."

"When he has looked within, and seen the radiance there, he will remember how much his Father loves him."

"In shining peace within you, is the perfect purity in which you were created. Fear not to look upon the lovely truth in you. Look THROUGH the cloud of guilt that dims your vision, and look PAST darkness, to the holy place where you will see the light."

"You who have ALWAYS loved your Father can have no fear, for ANY reason, to look within, and see your holiness."

"All idols of this world were made to keep the truth within from being known to you, and to maintain allegiance to the dream that you must find what is OUTSIDE of you to be complete and happy."

"God dwells within, and your completion lies in Him. No idol takes His place. Look not to idols. Do not seek outside yourself."

"And all this will they understand, because they looked within, and saw, beyond the darkness, the Christ in them, and RECOGNIZED Him."

"Home of the Holy Spirit, and at home in God alone, does Christ remain at peace, within the Heaven of your holy mind."

"Your Father wills you hear His Word today. He calls to you from deep within your mind where He abides. Hear Him today."

"Let the light of holiness and truth light up my mind, and let me see the innocence within."

"I am Your Son, forever just as You created me, for the Great Rays remain forever still and undisturbed within me."

"We clear a holy place within our minds before His altar, where His gifts of peace and joy are welcome, and to which we come to find what has been given us by Him."

"What road in all the world will lead within, when EVERY road was made to separate the journey and the purpose it MUST have, unless it be but futile wandering?"

"And meaning ALWAYS looks within, to find itself. And THEN looks out. ALL meaning that you give the world outside, must thus reflect the sight you saw WITHIN."

"How holy are our minds! And everything we see reflects the holiness within the mind at one with God and with itself."

"When you are ready; you will find it there, within your mind and waiting to be found."

"Now let His true perception come to me, that I may waken from the dream of guilt and look within upon my sinlessness, which You have kept completely undefiled upon the altar to Your holy Son, the Self with Which I would identify."

"Deep within you is everything that is perfect, ready to radiate through you and out into the whole world."

"If Heaven is within why would you seek for idols which would make of Heaven less"

"Seek Him within you Who is Christ in you, the Son of God"

"I will not look for it outside myself. It is not found outside and then brought in. But from within me it will reach beyond, and everything I see will but reflect the light that shines in me and in itself."

"with the holiness that never left the altar which abides forever deep within the Son of God"

"We enter in the time of practicing with one intent; to look upon the sinlessness within."

"The changelessness of Heaven is in you, so deep within that nothing in this world but passes by, unnoticed and unseen. The still infinity of endless peace surrounds you gently in its soft embrace, so strong and quiet, tranquil in the might of its Creator, nothing can intrude upon the sacred Son of God within."

"Then seek this function deep within your mind, for it is there, awaiting but your choice."

"Put all your faith in the Love of God within you, eternal, changeless and forever unfailing."

"Would you stand outside while all of Heaven waits for you within?"

"Your task is NOT to seek for love, but merely to seek and FIND all of the barriers WITHIN YOURSELF that you have built AGAINST it."

"The Holy Spirit's purpose rests in peace within you."

"As I share the peace of the world with my brothers, I begin to understand that this peace comes from deep within myself."

"Today we ask of God the gift He has most carefully preserved within our hearts, waiting to be acknowledged."

"You have been assured that the Kingdom of God is within you, and can never be lost."

"In order to see, one must recognize that light is within, not without. You do not see outside yourself. Nor is the equipment for seeing outside you."

"Look deep within you, undismayed by all the little thoughts and foolish goals you pass as you ascend to meet the Christ in you. He will be there. And you can reach Him now."

"And what attracts you from BEYOND the veil, is also deep WITHIN you, unseparated from it, and COMPLETELY One."

"You do not know how to look within yourself, for you DO NOT BELIEVE YOUR HOME IS THERE. Yet the Holy Spirit knows it FOR you, and He will guide you TO your home, because that is His Mission."

"The Atonement can only be accepted within you."

"The spiritual eye, on the other hand, cannot see the building at all, but it perceives the altar within with perfect clarity."

"Knowledge comes from the altar within, and is timeless because it is certain."

"We have said before that the separation was and IS dissociation, and also that once it had occurred, projection became its main defense, or the device which KEEPS IT GOING."

Believing in separation from God produces a split in the mind. The mind becomes confused because it's trying to believe in both light and dark, or true and false, without distinguishing between them. The will becomes divided and the mind seems to form two areas. Being in fear (uncertainty), you are now "in two minds".

One area seems to become associated with "who and what I am", and the other area seems to be projected as "who I am not", seen as outside yourself in others. You can refer to these as the persona and the shadow. The persona is the accepted parts of mind and the shadow is the denied repressed parts.

In this dynamic, there's always two parts to what you experience. For example if you are in fear, where you believe that you are under attack by another, you are in fact also attacking them. But the part of you that is attacking them is dissociated and projected - kind of disowned. You don't want to believe it's still part of you. So you "associate it" with someone else.

So then in fear you see yourself as "only the victim" and you do not see yourself as "the victimizer". But your mind, as a whole, is actually playing both roles. It's just that the projected disowned role of victimizer seems like it's "not you", and the you that you think is being victimized is just one split off half of the mind.

"The secret of salvation is but this: That YOU are doing this UNTO YOURSELF. No matter what the form of the attack, this STILL is true. Whoever takes the role of enemy and of attacker, STILL is this the truth."

"Ideas leave not their source."

So the split mind has sort of become divided against itself and is now at war with itself. And various different properties seem to be assigned to one half, which you accept as "yourself", and the other half is denied and projected onto others as "not yourself".

Yet both parts are in your mind and don't go outside of it. So this whole roleplay of the two parts interacting, is happening inside your mind - ie you as a whole are actually doing it to yourself. This is the secret of salvation, to realize that you are NOT just one half of the equation. You are playing BOTH sides.

This is actually true of all things ego. If you take the position of victim, you are also victimizing. If you take the position of fear, you are also frightening and terrorizing. If you take the position of being sick at the hands of the world, you are also causing your own sickness. If you take the position of being helpless against death, you are also trying to destroy yourself from the outside in - which seems indirect.

So if i catch myself being afraid, I need to also remind myself that I am also the one who is scaring myself because I am the one who is doing the attacking. If I catch myself focusing on sickness, I need to remind myself that I am also the one causing sickness. If I am having pain, I need to realize I am making myself be in pain while pretending that it's not coming from me.

The stronger the state of dissociation, the less "oneness" there is with others. You'll see others as separated off from you, and you'll want nothing to do with them. You may even want to "get rid of them" at all costs, or wish they'd not exist, in extreme cases. The other seems to look truly "not me", to you, to such an extent that you think you are justified in blaming them for causing everything.

But what that means is that your mind is divided and strongly "taking sides" against itself. It's hiding from the other part of itself which it has projected through blame. You might think that the innocent victim self is the whole of your self, or your mind, because it's all you seem to be aware of as "within you".

This is because THAT part, thinks of the OTHER part, as OUTSIDE of itself. And therefore due to this separation between the two parts, you - this one part - believes the other part is "not you". And this is the major ego hurdle to be overcome.

Jesus describes ACIM as a course in "reintegration".

"To heal, or to make joyous, is therefore the same as to integrate and MAKE ONE."

"The purpose of this course is integration."

What is being integrated? The two sides of the split mind need to be rejoined as one whole mind. The sense of dissociation which splits you off from "your attacker" and frames others as "outside of you" needs to heal. It's not WHICH side you take that matters, it's the fact that you are taking sides at all.

We heal by becoming whole, moving from a state of "I'm playing the role of being on this one side", towards the recognition that you are playing BOTH sides. You play both sides of every conflict. You receive the effects of your own attack. What you do to others you do to yourself. What applies to them applies to you. This is the Golden Rule.

So if you find yourself "one sided", with you seeming to be caused by or at the effect of anyone or anything else, you know there is a brick wall of denial and disowning standing in front of you, behind which is the other half of your mind. And the wall needs to come down so that you can see that the part "in the shadows" and the part "in the light" are both parts of the same one mind.

By recognizing that both "sides" or "roles" or "personalities" or "identities" are existing within ONE mind, you recognize that NEITHER of them can be true. They are both illusions of separate identities - a victimizer and a victim. And the mind is pretending to be both of them. Neither really exists, and on seeing this both disappear, as the mind recognizes and "wakes up" to the fact that it is ONE MIND, not two.

"Opposites must be brought together, and not kept apart. For their separation is only in your mind, and they are reconciled by union, as YOU are."

"Dissociation is a distorted process of thinking, whereby two systems of belief, which CANNOT coexist, are BOTH MAINTAINED. It HAS BEEN recognized that, if they were BROUGHT TOGETHER, their joint acceptance WOULD become impossible. But, if one is kept in darkness FROM THE OTHER, their SEPARATION seems to keep them both alive, and equal in their reality. Their JOINING thus becomes the source of fear, for, if they meet, acceptance MUST be withdrawn from one of them."

"In our longer practice periods today, we will claim the peace that must be ours when the problem and the answer have been brought together."

"The light of guiltlessness shines guilt away because, when they are BROUGHT TOGETHER, the truth of one MUST make the falsity of its OPPOSITE perfectly clear."

"The miracle is possible when cause and consequence are brought together, NOT kept separate."

There is a pivotal moment when you let go of the ego's hand and decide to take the hand of Christ.

This can and will happen in many scenarios and many times over. And it's going to happen in your "real life" in relation to people and your beliefs about people.

Cate Grieves gave a good example of this recently in relation to her daughter where she would clash with the "ego" in her daughter, or rather, her own inner fight with her own ego projected there, but after having enough, one day she finally decided to recognize the Christ in her and to relate only to that identity, not to the ego. And everything shifted. That's an example of letting go of the ego's hand and taking the hand of Christ.

Similarly I had spent many many years believing in sickness, thinking it was real, irreversible, truth. Each time I saw it I had reactions and grief. I believed it was real. It was actually horrifying to see disability and very upsetting because I believed it was real, and how tragic it was what had been lost as a result of it. All that suffering was ego bullshit.

I had gone through many many periods of trying to heal it, fix it, rescue the person, trying to learn about what caused it, diagnosing it, figuring out why it happened etc. All of these ways that I was actually continually using the ego to try to find some kind of truth outside of me. Always it would lead me to dead ends and failing to find anything that made sense. It was infuriating. I tried and tried and tried to explain why and how the sickness happened and all that did was justify and keep it.

And this was all because I believed my own ego, my own intellect's ability to diagnose truthfully (which is impossible), and that if I would seek externally for truth I would actually be able to find it, if I looked hard enough. But this was all classic seek-and-do-not-find tactics. It was all based on me believing that the problem was real.

One day, I was getting to where I had really had enough, like, fucking hell I cannot put up with this bullshit any more. And I was starting to recognize with Jesus' help the ways that I kept trying to solve this "real problem", and He was just always trying to get me to surrender and stop doing that. When I was in 'fix it' mode my mind was just lost like in a tunnel vision of thinking that I was going to find the answer, not realizing and not having the awareness that this was fundamentally impossible. The entire basis for my searching was flawed and based in the ego, so I was trapped and failing before I even started.

Somehow enough of these events of futility and failure and gradual tiny steps in becoming aware of this, led to a moment where it started to dawn on me. I started to finally get it. This had all been based on the idea that sickness was REAL. And that also fed into an awareness that was growing in me that there just was no truth out there whatsoever. I had been looking in the wrong place - in the ego - for a truth that doesn't exist there. And that maybe this whole world had no truth in it at all.

Up until that point I'd been believing that the world was real and sickness was real and sin was real. Even if some part of me understood otherwise. And my belief that there is somehow a truth in this world just met with a total loss in finding it. That was GOOD, because it revealed to me that this ego pursuit was totally a distraction, and a pointless one at that. There IS no truth in the world. The truth is NOT out there. This really started a MAJOR shift in my awareness that has been leading to just a tremendous flood of insight and awakening lately.

But the main thing is, I had to question whether sickness was real. And that meant even going against everyone else who said sickness was real. Going against the doctors and the neighbors and the family members and even those closest to me who all believed in real sickness. I had to find enough certainty and be pissed off enough and fed up enough to finally say FUCK THAT. There is no truth there. So I decided, or at least found enough of a sense of conviction, like a ray of light peeking through the window for the first time, to open up to the idea that sickness is not reality, because this world is not reality.

This was a major turn of events because this has now laid a foundation for really huge strides forward, a foundation for hope, a foundation for miracles, and a foundation for healing. That would not have been possible had I remained in the ego belief that sickness is truth. So in this same way, I became able to let go of the ego's hand and take the hand of Christ. And because it took such tremendous frustration and desperation to exhaust the ego's bullshit and to really reveal to myself that this fundamentally major world-wide claim about real sickness was total f'ing bullshit.

So now something is different for me. It's a turning point, suddenly instead of looking at, believing in, and reacting to "real sickness", I am learning how it is an illusion, I am starting to actually overlook it, which means I am finally actually forgiving it. My mind and awareness are shifting and I'm seeing sickness in a whole different way. I'm no longer allowing the ego interpretation of it to be the limit of my belief or awareness, and instead am opening up to the Christ perspective that sickness is not the truth. It's not real, and because it is not real, it can be undone.

These shifts happen in big ways and small ways. Each time you come to question or doubt the ego and see that it's been leading you on a wild goosechase, and its claims are not the truth, you gradually let go of its hand and shift allegiance to Christ. You go from perceiving FORM as though it's real, and looking beyond it. You go from seeing people as real bodies, to no longer regarding them as "just that". Your vision no longer stops at sight of form and it starts to see a truth that transcends it. The person is not their body. The person is not their ego.

This basically means you are gradually de-coupling yourself from form, and are actually letting go of your own body at the same time. Everything in front of your eyes is an attempt to get you to see it as real, and to fail to overlook/forgive, leading to judgement. We need to learn to not believe it! It's not real. It's not truth. Form is just an effect of an idea, not a solid reality. Nor is it fixed, and nor is it identity.

Form is not the truth about a person. Their body is not the truth about them. Their personality/persona/shadow is not the truth about them. They actually are more than that. Even when they are filled with hate and rage, that's still not true about them. Their real self, holy and innocent, is still in there somewhere, just temporarily covered up. It doesn't go away! This justifies unconditional love at all times.

When you are in the world and the world seems real, and you feel like life is meaningless and empty, instead of seeking truly within you tend to seek without.

The ego has asserted that the absence of meaning is real, and that the truth is not already here. You fail to look within for it, believing it is not there now. So you start to look outside yourself for a substitute. Surely the meaning is out there and can be found, in the world?

This sets you on a path of seeking, at which the ego is chuckling because you're now falling for "seek and do not find", trying to find something out there which only exists within you.

The ego then reasons that it will keep the world real, but that somewhere within the world there is something worth finding. If you read the "laws of chaos", the ego's laws eventaully result in a desire to find something "special" within the external or in others - special love - which is substituting for the belief that you don't deserve or have real love already. It suggests you can really find it and that it will be your salvation.

Keeping the world means that any quest to find truth must find it within that context, so "the truth is out there". This immediately means that you will start to try to make some aspect of this world special and spiritual. Some aspects of it or some attitude about it will seem to be spiritual while others will seem to be unspiritual.

This is really the ego split mind which is perceiving some parts of what is as good and some as bad, trying to emphasize the good and reject the bad, which increases separation. The ego then begins to claim that the good stuff is "not the ego" and the bad stuff "is the ego". In the pretend name of getting rid of that which is unspiritual, it over-emphasizes that which it deems spiritual.

The good stuff is what your persona likes to keep, and the bad stuff is what you put into your "shadow" which is unconscious mostly. This results in you starting to try to change your persona, your conscious self, to "make it more spiritual".

So the ego has this entire path laid out for you, to "become more spiritual" by seeking externally and trying to find some alleged truth IN the world. This leads many people down a path which very much seems spiritual and positive and "better than the dark crap" but is actually an ILLUSION of spirituality.

While the ego is busy trying to make it seem like you're becoming more spiritual, you're actually moving away from your spiritual self (which is within, and was there all along), and is trying to get you to "find yourself" outside of yourself.

This leads to a variety of delusions such as that there is something sacred about the world, or the divine cosmos, or the universe is conscious and helping you, or that certain special objects or music or clothing or foods are all more spiritual.

It also leads the person's persona to become quite lost in the conceptual intellect, which is attempting to pretend to be spiritual way beyond what it is actually experiencing. It's attempt to reach out to lofty spiritual ideals is so far removed from "actual experience" that it can't help but go into the head and turn into a concept of the truth. It then believes it can find the truth by searching in the intellect or using the intellect to find it. This is a dead end.

It also causes the person or persona to become quite fake and filled with illusions of being spiritual. The trouble is, that the persona is a device for getting rid of anything about yourself that it deems not spiritual enough, and the only way to become really ultra spiritual is to get rid of as many bad parts as possible.

This turns into self sacrifice and a false idea of being selfless where you practically sell your soul in trying to be holier than thou. And in this you lose yourself, thinking that you're meant to serve and obey and do things you don't want to do. You'll take it very seriously and try to be as lofty and heightened in consciusness a possible, which usually translates to having a lot of thinking and conceptualizing. You then lose touch with reality, or at least, you lose touch with what you are really experiencing, and go into a fantasy land.

This fantasy land is the ego's idea of spirituality. It believes it can attain enlightenment and yet stay separate from God, becoming a God of its own making. This is a trap for every seeker. Everything spiritual-seeming, every illusion of spirituality, is offered up as a temptation or bribe to get you to actually abandon yourself and believe in the reality of an external truth even more. Believing in an external truth also means believing in an external God. Yet God is within you.

Sometimes that ego bubble bursts as the persona breaks down and the repressed rage of the shadow comes screaming into awareness to ask you to please acknowledge your real self and your actual experience, instead of your fictional life of ultra-specialness. This can be very unpleasant and come across as a form of insanity, but in a way it is a form of healing which is attempting to awaken you to the fact that your very own spiritualized persona is what has been destroying you all along, with its attempts to "perfect you" and transform you, instead of accepting you as you are.

These are difficult illusions to overcome, largely because the mind is unaware of what the persona is doing, and is unconscious of what it's shoving into the shadow. Many are led astray by this ego illusion of being spiritual. It is not really spiritual at all. There is no wholeness to it. There is a lack of authenticity to it. There is no real personality behind it.

Beware then, that as you attempt to become spiritual, the ego has an entire bucketload of tricks and temptations and traps and false masks for you to wear, to dress you up and make you look like you're being spiritual, even to yourself. And the only reason you fall for it is because you yourself believe that the truth is not in you. You agree with the ego that it is somewhere else and that you need to find it, which takes you on a long pointless journey to nowhere.

Once a seeker always a seeker, until you stop seeking and see the futility of it. What you are trying to find is yourself, and God, and truth and love. It's already in you. It's just covered up with illusions that make it seem like it is not there and cannot be there. But it is there. It was there all along. This is why the course asks us to remove the blocks to awareness of it, instead of seeking to find love somewhere else. We don't need a replacement for love, we just need to realize and accept where the love is.

Freedom of Choice > Responsibility > Power > Causation > Effects.

To simplify, think of cause and effect. You are either the cause, or the effect. If you see yourself as the cause, you cannot be an effect. Your casual outpouring is so strong nothing can come at you. If you see yourself as not the cause, you MUST see yourself as being highly affected and therefore ARE an effect of something.

When you project responsibility outside yourself, onto another or the world, you are disowning and giving away your power. You are giving power TO them. You are framing them in your mind as having the power to CAUSE YOU, and to make you have effects. And it will seem these effects are against your will - something you did not choose.

But you are choosing it, because you are using your power to PRETEND to disown your power, you are still using your power to frame someone as having power over you, and the power that you see IN them acting against you IS YOUR POWER. You just are seeing it as though it belongs to someone else and is not a part of you.

You've separated yourself from your power and now your power is seeming to turn around 180 degrees and come back at you in the form of "an alien will", causing you, changing you, defining you, altering you without your choosing. Or so it seems. Because you ARE choosing this. You are choosing to see your power as against yourself, doing things to you. Even if it seems to be being done "through" others vicariously.

This means you're in a position which is rather strange, where you are FIGHTING YOURSELF. Like literally you are taking your power, moving it away from you, turning it around, and then launching it at yourself in an attack mode, causing you to have effects.

Your mind believes the power is out there against you. Your mind ALSO must believe therefore that since you are NOT having the power, you are NOT the cause, you are NOT responsible, you MUST BE AN EFFECT. The belief in being not the cause and being affected go hand in hand.

This means that your mind is putting in place both the framing of something external as "attacking you", AND it is putting in place the SYMPTOMS, physically mentally or emotionally, that you would expect to occur IF that power were acting upon you. Your mind ITSELF, makes up effects, that correspond to the perceived cause.

This literally means your mind makes symptoms in the body, makes up sickness and disease and even death, makes up wounds and heartache, makes up emotional reactions and loss and sadness and anger and hurt, to correspond to the perceived external cause. Not just imagining it, but actually MAKING IT, producing it, putting it into your experience, changing your feelings, changing your body.

This especially happens when you project guilt, in which you are basically projecting responsibility, which is cause. You are saying, I am not the cause of this, you are, and are pointing a finger and hurling guilt at another to try to make it stick to them. But moreso what you are doing is you are trying to give them power and responsibility and will and freedom and choice and causation to have these things INSTEAD of you.

It's rather bizarre then that we literally give power to people, to frame them as capable of attacking us, threatening us, making us afraid, upsetting us, doing things to us. We effectively WANT THEM TO. Even if on the surface we are claiming to be innocent, even if we are feeling that feeling of "I didn't choose this, I don't want this, I didn't ask for it."

You see, that victim perspective in which you feel like you are being unfairly treated, that's the feeling you get when you are becoming "an effect". It's the recognition that you have indeed projected power, cause, responsibility etc, and so see yourself as NOT responsible, NOT the cause, NOT the one using power to make something happen.

In victimhood (ego) you perceive that you are not the cause of what's happening, and you are in denial of this, and having denied it you are projecting it. So now you see cause as outside of you, in someone else, acting upon you, at the same time as NOT seeing that you are causing anything yourself. The denial acts as a barrier blocking awareness of what YOU are doing, that YOU are using power, that YOU are responsible, that YOU are causing this.

It's understandable then that as the victimhood role strengthens, the denial and disownership of power, causation and responsibility increases. You believe less and less that "it's your fault" (guilt-related). You believe less and less that you chose it, wanted it, made it happen, or had anything to do with it. Almost as if you were just minding your own business doing nothing at all and someone came out of the blue and attacked you for no good reason. As if you were just completely innocent (the face of innocence).

And that's simply because the power has been projected. The power has been given away, disowned, you don't want it, and you WANT the other to have it. So you simultaneously have this experience of "I didn't ask for this, how could you do this to me", and "that person is having power over me and is the cause of me." You can't have one part without the other. Just as you can't have a belief in an external cause WITHOUT a belief in having effects as well. "I want you to have my power, please use it against me, and I will pretend I don't want you to."

So we quite literally use the power of our mind to dissociate from our power, we hand it over to all kinds of things out there that HAVE NO POWER, other than us giving it to it in our minds. And then having given it to them, they seem to loom over us and we now fear them and feel powerless and weak and feeble. Unable to go up against such a power, as though we have no power at all. And now we are tempted to see ourselves as unfairly treated.

What we have to recognize of course is the secret of salvation - that we are doing this to ourselves. We have to recognize and own the power and responsibility. We have to take back the power of decision and use it to choose otherwise with the Holy Spirit. We have to stop believing that ANYTHING outside of us HAS OUR POWER, and indeed need to recognize that the power we THOUGHT was theirs is in fact our own. It only seemed like theirs because we disowned it and didn't want it.

So we take our power back. We claim responsibility for causing everything we are experiencing. We acknowledge, I have caused this thing, I have done this to myself, it is not being done by this other person or something in the body or the world, I am not a victim of this, I am not being affected by them, they have no power over me. I own and take back and reclaim my own power which I gave away, and take full responsibility for it. Which means that I must be CHOOSING what happens, I must be CAUSING what happens, and I MUST have caused all of my own suffering.

All my symptoms I put in place myself. All my upset emotions I put in place myself. All my despair and loss and shame and guilt I did to myself. All sense that I'd been attacked or mistreated or shamed or attacked by anyone else was MY MISTAKE in perceiving this wrongly. I did not recognize that I was using my power to pretend to disown my power, and using it to set up others to attack me for me. I didn't realize I was fighting against myself with a divided will. I have been using my power to try to destroy myself, attacking myself, using others to do my bidding, and then blaming them for it.

Ultimately you need to resume your role and position as ruler of the universe. You are the CAUSE of everything you see and feel and think and experience. You are the co-creator with God with unlimited power. What you say happens, what you do not want does not happen. You articulate reality. You CREATE. You cause what happens and you WANT what happens because you chose it. Everything that happens YOU MUST BE CHOOSING. And by the power of your decision you choose NOT TO SUFFER AND TO STOP ATTACKING YOURSELF LIKE THIS.

Indeed, when you realize that nothing at all has been attacking you OTHER THAN YOURSELF, through your mis-use of your power and will, you can find relief in knowing that if you would just stop hurting your own self, stop giving away your power so that you can be indirectly attacked by yourself, stop disowning responsibility for CAUSING, for CHOOSING, you would stop suffering entirely, and forever. Because NO ONE HAS POWER OVER YOU OTHER THAN YOURSELF! And no-one and nothing can ever cause you to suffer, to be sick, or to die without your consent.

"For this one answer TAKES AWAY the cause of every form of sorrow and of pain. The form affects His answer not at all, for He would teach you but the SINGLE cause of all of them, no matter WHAT their form. And you will understand that miracles reflect the simple statement, "I have done this thing, and it is this I would undo."

Ego is identification with form. That means, first believing in separation, so that there can be different things, and thus forms. And then attempting to be ONE WITH those things, so that they become associated with what you ARE, as part of you.

This begins with the denial of self, which is also the denial of God. We place within ourselves a belief that we are LACKING self in some way. That we are not enough, that we have been diminished, that we have experienced a loss of self.

We attack and hide from and distort our view of ourselves and thus believe we are a wretched wicked evil monster, sorely lacking and impoverished and powerless and lost.

“Everyone is looking for himself and the power and glory he thinks he has lost.”

The belief that you lack in some way, produces a sense of being “not enough”, and that something is missing. Therefore you Are lacking and “in need.” This in turn produces a compulsion driven by a NEED to get what you are missing. What you are missing is ENOUGH SELF, or wholeness.

But with the belief that you are not enough of a self - or unwholesome/unholy, at the root, this belief is not questioning. Instead we accept it as true, see ourselves as lacking love and identity, become very much “in need”, and then feel compelled to fill those needs. By not knowing who we really are, and seeing ourselves as empty of self - as if nothing at all - we then start to try to DEVELOP a self - to get a self.

This produces DESIRE, which is “wanting to get” what you do not have. The more the ego sees itself as lacking, the more it wants to get, and thus the greater its desire. It’s a kind of psychological mechanism where we’re trying to rectify a problem - a lack of self - by trying to get it from somewhere, to alleviate the feeling of dis-satisfaction, not being enough, not having enough etc. This can become desperation.

This intense wanting turns into seeking. We will seek to find self or identity or value anywhere other than where it really is. It really is buried underneath the belief that we are LACKING in some way - sinful, guilty, diminished. But the ego mindset doesn’t want to question the denial of self, it wants to keep that in place. Effectively, the ego mindset then WANTS to LACK self, AND wants to gain self, at the same time. And thus it can never reach a point of satisfaction.

From the strong drive to “find yourself”, and driven by the sense of lack of self, you feel a compulsion for MORE. You need more, of everything. You need to gain. You need to make up for what you seem to be lacking. You need to fill the gaping hole of emptiness within. And so this produces GREED and SELFISHNESS, because we now seek to get more and more and more to try to satisfy the emptiness. Even though we don’t really want to satisfy because we want to deny self.

The way by which we then attempt to GAIN SELF, or to get MORE SELF, is to IDENTIFY WITH form. To identify with separate things. Things which we think are valuable or important. Things which differentiate and make us unique. Things which, by way of association, rubs off on us favorably and gives us a sense of being MORE than we were. The ego thus identifies WITH OBJECTS, with bodies, with thoughts and feelings, with the mind, in an attempt to increase its sense of existence - of being a self.

We thus literally identify with a country, a culture, a body, a relationship partner, their body, valued treasures, objects and toys, buildings and land and vehicles, money, sex, and all kinds of things. We identify with them by trying to ATTACH SELF to them, to in a sense posses them, by trying to equate the object with our sense of self, to suggest “this thing is the SAME as me” or “I am the same as this thing.” It’s an attempt to find ONENESS WITH FORM, ie oneness with separateness, which is impossible.

Ego is amplified by an increase in a sense of “setting it apart” from the whole, by which it reasons that it if can become a more significant SEPARATE thing, it is more established and exists more and thus has more identity - more self. It in a way wants to be the whole, such as to be the OWNER of the world, but it also thwarts this fundamentally by its belief that it MUST be less than whole in order to seem to “be something.”

Psychological ownership, psychological possession, psychological attachment, identification, trying to be one with form, trying to gain more self, forming a self image, trying to enhance the self, trying to improve the self, trying to make the things that ego is identified with be in themselves better so that it rubs off on us and we can take credit for it, are all the SAME method of trying to BECOME something we are NOT, in an effort to become a real self that “we are.”

Since all temporal things, all different things, all forms, all objects, all thoughts and feelings, are transient and temporary, they fundamentally do not last. The ego knows this in a way, and is constantly in a state of dissatisfaction that it not only never has enough, it aways feels a compulsion to become MORE SELF. This is due to the deep belief in having NO SELF, which it MUST maintain in order to seem to be relevant.

But temporary things come and go, and so the ego then experiences a sense of LOSS. It now loses the things it wants, as those treasured things leave its existence. Whether it be a person’s body that dies, or some family member falls ill, or a possession becomes broken, or some toy is lost, or money is wasted, or whatever, there is a disappointment.

But it’s not simply a matter of feeling that something valuable has gone away, it actually it is much more selfish than that. Loss is driven by the recognition that the things which you were IDENTIFIED WITH have gone away, and therefore PART OF YOUR SELF has gone away. Through the loss of idols and favorites and possessions and things we have owned and become attached to, even things with sentimental value, the ego is not upset about the THING being gone - it’s upset about ITS SELF being gone.

And so loss is really experienced by the ego as a reminder of the loss or lack of self, a reminder of the inner emptiness that was there before the compulsion to ”seek and do not find.” It is a triggering of the sense that you have lost YOUR SELF, and now you are diminished, and now you are lacking, and now you have less, and now you are not enough.

This produces what we call a feeling of loss or grief, but it’s not REALLY a grief over the loss of some valuable thing or person or place, it’s a much more selfish upset that what you wanted from your neediness has been lost and so your very IDENTITY has been lost. And then you are sad because it is YOU that has died again. Ultimately all sense of loss over external things are just reflections of the inner sense of the loss of a real self, driven by self denial.

What needs to take place to undo all of this madness, this impossible seeking for something that does not exist anywhere except underneath the self denial, is to undo the self denial. To stop denying that you are a fully created and WHOLE self, that God created, and that you are still the whole of that self.

It requires a shift in IDENTIFICATION, in which your sense of “what am I” stops being attached to and possessing of things like the body and thoughts and feelings and objects, and instead recognizes self to be one with the spirit - the soul, the Christ holy self. But not only that, but the identification with and as the WHOLE KINGDOM OF GOD, in which identity is SHARED and whole and one, because it is NOT based on separation or lack.

And this will require what will seem to be the dismantling of the false sense of self, rooted deeply in lack and imperfection and the absence of identity - an insecure and impossibly unhappy and deprived self. This self is BASED ON self denial, so the denial has to be lifted and the mind has to re-identify with spirit. Fundamentally this requires the recognition that your real self is NOT lost, nothing has happened to it, it can never be changed, and you are still as God created you to be forever. You are Christ, not anti-Christ.

When there is no self-denial, there is no lack of self, and so there is no neediness, and thus no wanting, and thus no desire, and thus no seeking externally, and thus no drive to get or to attach or own or possess, and thus no attempt to ADD MORE SELF to yourself in an effort to BUILD a self to overcome the shortcomings of the one you hate.

Self hate and self denial and self attack and self destruction all have to end, as you open up to accept and recognize the real self that you really are. Without the belief in being anything other than God created you to be - and which in truth you STILL ARE, there is no basis for the ego whatsoever, and so it cannot exist. This ends with the return to simply knowing yourself as you really are in reality - the whole of yourself which needs nothing.

It's really impossible to separate from God, given that God is everywhere and there is nowhere else to go. But the ego mind believes that the impossible is possible. It thinks it can actually succeed in being separate and can have an existence somewhere that God doesn't exist. To be separate from God, if it were possible, would have to mean you exist somewhere that God is absent, and that is why following the separation, God seemed to no longer be present.

But this is all really an illusion, being impossible in truth, and only by some illusory interpretation of what is happening could you believe that you have actually succeeded in achieving this separation. It's as if you found some kind of loophole or exception or special interpretation which allowed the impossible to become possible. There must be an illusion that God does not exist, otherwise you couldn't possibly believe that separation is possible, it would make no sense, and you would not believe it. Only by hiding or denying the truth does an illusion seem to make sense to you.

This mentality carries on through all stages of separation from sin to guilt to fear to death. At every step, we actually believe that if we buy into the ego's illusion, we're actually becoming capable of succeeding at doing something impossible. We then believe that doing it actually "works", that we're actually getting away with it. And because in this illusion there doesn't seem to be any reason why you can't do this, it seems justified and as though you have the freedom to do it. Nothing therefore seems to be stopping you from getting away with murder - the murder of God and His Holy Son.

It's not that you're an inherently evil person. You don't automatically see things in a twisted way. You're not fundamentally broken. You actually keep with you at all times an attempt to maintain some semblance of truth. You also always retain an attempt to make sense out of what you are experiencing, using some kind of logic or reasoning to explain it, to come to conclusions based on it, and to then act on those conclusions. Decisions are actions based on all previous conclusions.

You're actually just in the business of trying to make sense of your experience of reality (or unreality), and base your conclusions on all of the information that you are aware of. You look around you at everything you can see, and you look within at everything you aware of taking place within yourself, and you look at other people, and often it seems to just make sense that they must be the cause of your upset. You do not see what the real cause is because you do not see fully, or the whole of what is happening, but you believe you do.

At all times you believe that whatever is within the scope of your awareness is all that exists, is all that is true, and is all that is happening. This is true whether you are fully with God or whether you are hiding in a dark corner in an unconscious state. The extent of your awareness determines what you can SEE, and therefore the scope of your idea of "wholeness". You believe, even if you are not whole and are in denial of a great many facts, that you are a whole person, with a whole perception, seeing the whole situation clearly.

Given that you believe this is true, and you do not suspect there is anything hidden from you, you then attempt to make sense from the evidence. You look at it and examine it and judge it and then conclude certain things based on that. The trouble is, you're not really in a state of wholeness or full awareness, and there are many important facts and pieces of truth which are hidden from your awareness.

Whatever the scope of your awareness is, you'll also find that this correlates to your sense of identity. You will ALWAYS be believing that you are a whole self, regardless of how limited you are. However, when you become more conscious, to be aware of parts of you that you were blind to before, you become aware that you are more than you thought you were.

Your awareness uncovers not only the truth that love is present, but it also uncovers the rest of your hidden identity. And if you are unaware, you do not fully or clearly perceive who you really are, and so do not see all of your motivations or beliefs, or the full extent of your will, or the full extent of what you might be doing in the situation.

If you are having any kind of experience of unhappiness, unlove, unforgiveness, fear or guilt, punishment or suffering or upset, it is guaranteed that you must be in some kind of state that isn't really whole. Love and forgiveness and happiness come from true wholeness, so if this is absent, then immediately it means that you have some blocks to your awareness which are preventing you from being aware of those conditions. And yet you will believe that you are whole, in your partiality, and that there is nothing more to see.

Whatever is outside of your awareness you will believe does not exist at all, and you might not even suspect that there IS anything else. Whatever is unconscious to you is outside of your conscious awareness, as though it is nowhere, and so you do not see it. Any evidence it might provide you will dismiss. That is, unless you are willing to look deeper for the truth.

If you are upset or unhappy, and given that happiness is wholeness, you cannot truly be whole. There must be something blocked or something you are unaware of. But you will believe you are aware of everything. You don't see what you're choosing or why you're choosing it. You don't see what you're doing to yourself. You don't see who is truly responsible for what you are experiencing. You don't see how you might be using your reactions or behaviors for a secret motive. And you don't remember having asked for suffering.

Along comes what appears to be a situation which seems to attack you, and you look inside the confines of your awareness to examine all the possible causes or influences or reasons why it is happening. You use your ego mind's logic to try to come to some kind of understanding, to try to make sense of what you are experiencing. This is quite natural and everyone does this at all levels of awareness. Whatever you are aware of and are experiencing is the truth to you - reality, and its truth equates with 'sense' or with rationality or sanity, and so you attempt to make sense out of your limited viewpoint.

So you're now experiencing attack and you look around, you do not see that you are involved, you do not see that you're choosing it, you do not see that you're using the other person as an opportunity to get rid of a hidden sin, and you don't realize what you're doing to yourself. You see this other person is present and when they showed up the attack seemed to start and you started to suffer, and not seeing your involvement it seems to "make sense" that they are the cause of it. You seemed innocent, being unaware of any guilt or causality on your part, so it MUST be their fault.

It simply makes sense to you, based on your limited evidence which you think is the whole evidence, that they are the culprit and so you are now justified in being angry. You didn't seem to ask for this, it was unwanted and uncalled for, and it seems real. Given this fundamental basis for your deciding what the truth of the matter is, it seems only logical, sensible, understandable and rational, to be upset about what this other person apparently is doing to you against your will.

Anger becomes justified and so does a counter-attack, which is an attempt to defend yourself. You believe you are acting in self-defense, given that you did not seem to be the one to start all this. You see yourself as upholding your innocence, as having been needlessly and unfairly treated, at which you are outraged. You do not in any way see that your anger has another motive, or that it is self destructive, or that it does not work to alleviate your suffering. Instead, your unawareness of some key facts has led you to be MISTAKEN, so now you actually believe that your angry retaliation can succeed in achieving the impossible, once again.

If you could retaliate against the attack and prove them wrong, it would seem to prove you right, and thereby uphold your obvious innocence and keep you justified in maintaining your sense of identity and wholeness. Your enemy came to attack your truth and you must defend it. The trouble is, the goal being the defense of yourself and the maintaining of your truth, all of that is thrown into jeopardy as soon as you justify your anger.

Your belief in attack attacks yourself and undermines your innocence. Your counter attack therefore renders you guilty, which destroys your innocence and shakes the foundation of your truth. What you thought would "work", does not work. And yet in unconsciousness you may not even realize it is not working, and will just carry on with this device believing that it is helping your situation.

Only with a lack of information and a lack of truth could you continue using a device which is broken, does not work, isn't bringing about the peace you lost, and is working against your own goal. Yet you won't stop using it while you continue to fail to correctly recognize the faults in your system, the lack of truth in your reasoning, and the mistakes that you are making. You don't see them AS mistakes because you believe you're totally logically, naturally, and inherently justified.

This is how we continue to use the ego in the same way we did at the separation from God, all the way through our progress towards death, believing that whatever we are doing with the ego makes sense, is understandable, is justified, it works, it can succeed, and that if you will just do more of it you will reach your goal. It is extraordinary, however, that given how obviously the ego's promises are lies, and how they constantly fail to deliver, and how they always make your situation worse while pretending they will help, that we can so easily "overlook" the truth and believe that we're getting away with the impossible.

We'll keep using the ego this way, keep falling for its traps, keep reacting with anger and justification, and keep remaining in denial, simply because it all seems to make sense and seems rational given what we're aware of. So long as we are keeping our illusions and keeping the truth out of awareness, we're really just doing our best to respond to situations in a way that makes sense to us.

We're simply very mistaken and are making "errors" in perception and judgement, without realizing it. It's not as though we are fully aware of the whole entire truth and are then making a deliberate decision to defy it and ignore it and act in insane ways. We do not SEE them as insane. We've blocked out so much truth that we simply are not aware of the ways that our beliefs and perceptions are mistaken.

If we had all the evidence of what's really going on, and were aware of it, it would once again make sense. We'd evaluate it and look at all of the pieces and see how they fit together. Without any denial, it would be obvious and clear exactly who caused what to happen, why it happened, and what the effects were. There would be no confusion within that context. Everything would be completely clear and obvious and easy to accept.

And you would accept it, because you will always be accepting of whatever you have ALLOWED into your awareness. Whatever is inside your awareness and not outside of it, you have accepted into your mind, and it therefore becomes part of you and is your truth. You can only accept what you believe is true, and anything you believe is not true or of which you are not aware, you will see as false and dismiss it as false evidence.

If you had the whole truth, you'd see the part that you play in all of your experiences. You'd see exactly who it is that is doing things to you - it's yourself. And you'd see the entire chain of cause and effect stemming from your own initial decision to separate from God and all the way through to all of the forms of suffering you are experiencing. You would not be ABLE to deny that it is all coming from you. It would be so obvious. The only sensible conclusion you would be able to draw from it is that you did all of this to yourself and no-one else was ever to blame.

The trouble is, key evidence and key truth has been blocked from your awareness. You do not know what you do not know. And even in a state of profound denial and unconsciousness, whatever little amount of awareness you have left seems to you to be "all" that there is. And whatever you see, from that perspective, seems to show you a reflection outside of you which you also believe is "all there is". And since that is truth to you, that presents to you a world which seems hostile, unfair, confusing, dramatic, upsetting and unsafe.

These are conclusions which you must come to, albeit mistaken. You can't conclude anything else because you have no other evidence to the contrary. All of these beliefs and perceptions about how the world is against you, life is unfair, people are victimizing you, you are alone and afraid, you're suffering against your will, you're constantly in conflict with other people, etc... it all comes solely from a lack of awareness and a lack of truth. It all seems to make sense to you and you believe in it, even if it is very upsetting.

People believe in the inevitability and un-avoidability of death, simply because of a lack of truth and a block to awareness, which seems to show them that they have no say in the matter and no power to choose otherwise. Such power is unconscious, such ability to decide is unconscious, and such truth that shows them that they cannot die because they are really immortal is also unconscious.

Without those key facts, death seems like something that happens to you against your will and it just "makes sense" to you that you must die. You see no other way out of the dark maze of hell and will therefore ACCEPT it and allow it, even if you seem not to want to.

This is also why when things happen to you seemingly against your will, you experience them as upsetting and unwanted. And yet, simultaneously, you experience them. You can't seem to make them go away, because you don't see that you are choosing them. You'll be very upset or afraid or suffering and experience it as though you really, really do not want this and are not in any way choosing it. And death is the ultimate expression of this - the idea that you are not choosing what you experience whatsoever, and therefore have become a passive victim of fate.

You'll experience these upsetting situations as being so against your will that you resist them and hate them and wish they would stop. You'll kick and scream all the way to the grave as though someone else is deciding for you what will happen to you. You seem not to want to be a victim, that you don't want to be afraid, you don't want to be sick, you don't to suffer and die. But it seems to be happening. And given you are unaware of the secret fact that you can CHOOSE for or against all of this, you don't believe you have any power to stop it. And that is terrifying and very upsetting.

You'll then set about trying to change others, trying to stop events, trying to resist life, trying to prevent bad stuff from happening, and trying to defend yourself from all the ways that some "other will" - an unexplained influence - seems to be deciding when you are or are not happy. You want all those bad influences to just go away so that you can carry on being innocent and harmless, to enjoy your "life", but bad stuff keeps cropping up. You don't see what you are doing to yourself so it seems entirely unwelcome and you just wish it would stop. Why is life so unfair? Why can't they just leave you alone and let you live in (an illusion of) peace?

These dramas and stories of suffering and unfairness will continue until you become willing to look at how you might be mistaken. It takes for you to become a little bit open minded about the possibility of something which seems very unlikely. If you are experiencing that you are a whole person, that you are fully aware of everything that's happening, and that you know everything there is to know about what is causing what, then you may not be willing to entertain this idea. But the idea is, that you MIGHT NOT BE WHOLE, and you MIGHT NOT BE FULLY AWARE, and there MIGHT BE MORE TRUTH than you are currently aware of.

Sometimes this is expressed in the form of "there must be a better way". This can be a natural reaction to the experiences of unfairness and strife and misery which all SEEM to happen for no good reason, which perhaps after a while don't seem to make sense, which perhaps seem so unbearable and stupid that it surely can't be the truth. When life becomes too painful and unmanageable, there can be a stirring of awareness or a desire for peace of some kind that prompts you to start to question whether what's happening - your experience of it - is really the truth, or whether there must be some kind of "deeper" truth or meaning that you just aren't seeing.

This requires a willingness, however small, to consider that you MIGHT be mistaken about what you're experiencing, or about the conclusions you keep coming to based on the evidence you have. It means literally a willingness to question your SELF, your own righteousness and your own sense of knowing everything. It even means questioning the truth of your identity - who you are - and what is the basis for yourself. To the ego this seems like self-attack, but in truth it is a willingness to dismantle your false self to reveal the "True You".

It's the beginning of humility, it's the beginning of honesty, and it's the beginning of opening up to a possible truth that exists in 'addition' to your current idea of Self. In other words, you are beginning to make ROOM for the truth in your life, creating a space where a larger truth can dwell where you are not filling that space with all of your own egoic conclusions and interpretations. It means you are making room for God, stepping aside a little bit from your ego mind and becoming willing to LOOK AT the situation from a slightly different perspective. And that means, you are starting to ALLOW a bigger truth to enter your awareness - therefore you are starting to wake up.

Illusions will be kept so long as they make sense to you, so long as you do not see their real purpose, and so long as they seem to work. Or at least, even if they don't work, you keep them because you believe they CAN work, if you will just use them hard enough. You think for example that in your justified anger, your anger will somehow bring about happiness.

If you can be angry enough at someone else for what they did, and thus prove that you are right and justified, then there will be some kind of acceptance by the other person, a backing down of their attack on your truth, and you will get the respect and recognition that you believe your truth deserves.

In their acceptance and admittance of how they were wrong and you were right, you'll feel vindicated and satisfied having "proven" that your truth is true. It's as though you need others to admit to YOUR truth and accept it and humble themselves, in order for YOU to believe your own truth more - that you've given them the power to accept your truth for you, which is what you want because it's part of your disowning of responsibility for you own decision-making.

You think then that you'll find peace and satisfaction from this. But does anger ever produce peace and happiness? No. It does not really work. Getting someone else to admit to your truth for you will not cause you to be happy indirectly, but you think it will. And most likely their ego will not be humble enough to accept your truth on your behalf, meaning you cannot gain the happiness that lies in their hands. To admit to that fact is to admit to the truth, which means you are allowing a greater truth to shine its light on this response and to show that it is false.

Everything that you do in the ego thought system has a justification, a purpose, a reason behind it, a motive, a secret plan and an attempted goal that it would achieve. Just as in the truth everything you do is deliberate and intentional, producing exactly the results you ask for every time, this still holds true in your use of the ego. Every decision you make to believe in the ego's interpretation and follow its advice, is based in a deliberate, intentional decision to do so. You have a purpose and a use for every ego device you use.

Generally speaking the overall purpose of the entire ego thought system is to get rid of yourself by becoming an artificial self that doesn't exist. To replace yourself with non-existence. To replace God with death. And because your attempt to do this is based in your belief in SIN, the attempt to get rid of your sin is just another part of your attempt to get rid of yourself. Every step of the way, in every ego device that you use whether it be denial or projection or anger or reactions or suppression of guilt or punishment or death, all of these "tools" have a purpose for you, in furthering your attempt to get rid of sin and to get rid of yourself.

So when you are angry with someone, even though you are angry because it seems completely justified and sensible, given the (lack of) facts, this anger is actually also serving this goal. It is an attempt to get rid of sin by finding someone else guilty. Behind this anger, in greater truth, you actually are the one who believes YOU sinned, you have accused yourself of a horrible crime, and subsequently felt extremely guilty. You are trying to cover that up and get rid of it, because you believe deep down that YOU are the one who "did it".

When someone comes along and SEEMS to be the one who must have done something to you, instead of seeing that you believe that YOU are the sinful one, you take the opportunity quickly, based on the lack of awareness and the presence of denial, to scapegoat the person and put all your sense of guilt onto them. You might seem as though you are projecting onto them because "clearly" they did something to you against your will, and it therefore seems justified, but the rest of the evidence shows that you actually are USING that person to get rid of your sin and ultimately yourself.

In light of that additional information, it would also show you that your attempt to use them to get rid of sin is actually an attack on YOUR part, towards someone who is NOT the cause of your sin, and they in fact are the one who is innocent. So now you have committed a further crime, for which you will feel guilty. Even if you think your anger is justified, you will not be able to explain why you feel remorse and guilt and "bad" about having done so.

The truth would also reveal that you in fact WANTED that person to "seem" to attack you, because you wanted to have an opportunity to get rid of your sin. Even if it seems to you as though you did not want it, did not choose it or ask for it, and that it was completely uncalled for, you in fact DID call for it, ask for it, and were given what you asked for. You hired the person to play the role of attacker so that you could use them. Even if you suffered, even if you didn't SEEM to want it in your semi-conscious state, you really DID want it. You wanted to be hurt so that you could make out that you are not the one who is guilty.

Without this key information, without the awareness of what you are doing to yourself, without realizing and recognizing how you are using these ego devices for an ego purpose, and how everything is a deliberate part of your plan to get rid of yourself, it is easy to see how and why you would conclude what you do. It also then becomes easy to see why you are MISTAKEN, and are making an error, and why you therefore need CORRECTION. You need the truth in order to see what is REALLY happening here, and to have any hope of being set free.

If it is true that you did not ask for suffering, then you are stuck. Suffering is going to happen against your will and you will not be able to stop it. If it is true that you did not ask for death, then death will happen against your will and you will have no power over it. But if it is true that you made sickness and death and suffering, and have chosen them, and are using them for a special purpose (to get rid of yourself), and you want them, and you yourself are using them against yourself, then at least now there is potential for you to CHOOSE AGAIN and to decide to stop doing this to yourself.

It also means realizing that because you are doing this all to yourself - this is the truth which you have been keeping hidden from yourself - there is a possibility now for SALVATION. If you are doing it to yourself, you can change your mind. You can stop your self attack. You can forgive yourself. Your mistakes can be undone and corrected by your willingness to become more aware of the whole truth, and you can be free of all suffering and death. It also means you will realize that no-one else ever attacks you, there is no other will acting against you, and therefore you are perfectly safe forever.

The secret to salvation is that you are doing this all to yourself. But until you can become aware of and admit to this truth, allowing this truth into your awareness, you will not be aware of it and will not be able to use it to make sense out of what you are experiencing. If it also remains in the realm of intellectual concepts, you will not be able to experience it and know it and feel it and trust it.

You have to actually be willing to shift your experience by expanding your awareness, becoming more conscious of what was unconscious, admitting to or owning up to what you have been doing yourself, and bringing your unconscious mind back into your conscious awareness. That is only going to be possible if you are willing to question or doubt your current experience, reconsider whether what you think is true is really true, undermine your own beliefs which hold the truth prisoner or judge it wrongly as "false", and be willing to be corrected in your mistakes.

Essentially this means you need to be willing to surrender and let go of your ego's illusions, its holding onto false truths, its blame and denial, and its various ways of convincing you that you can actually get away with or succeed at using its tools to produce a desirable outcome. It is only because you do not see what the ego's outcomes are (always worse, leading to death), that you think they must work. And even if they don't work you'll still keep using them, insisting that they MUST work because they seem to make sense to you. You won't question what makes sense to you because you trust it as the basis for your whole reality.

But what makes sense in a limited ego consciousness makes no sense in a greater expanded awareness. And even if you believe that you know all there is to know or are aware of all there is to be aware of, both within you and without you, you need to be willing to question that. There IS stuff outside of your conscious awareness, stuff you have denied, stuff you have forgotten, stuff you have deliberately avoided wanting to admit to or allow into awareness.

Even if you see yourself as whole, complete, innocent, truthful, loving and caring, or seeing completely clearly, be assured that if there is something in your unconscious mind - if you have an unconscious mind - your facade of innocence and perfection WILL NOT hold up to the truth. And it will not be capable of stopping bad stuff from happening to you. Being ultra perfect and ultra pure is not going to stop your unconscious separate will from attacking you, and it's not going to keep you safe, and it's not going to prevent you from attacking yourself indirectly.

So if you think you are perfect and your life is still filled with suffering of any kind, you must KNOW that this means you have something outside of your conscious awareness, some way that you are attacking yourself and therefore you need to become willing to question whether your idea of perfection is really sound. There must be some way that you are in denial and there must be some truth you do not want to admit to. There must be some false belief you have which you think is true but which is not. And your sense of identity - of who you even ARE - must be not quite whole or complete or as true as you thought.

It can be difficult to look more deeply for a greater truth, and it can seem at first to be pointless given how much you are convinced you are all of yourself. But you have attempted to get rid of yourself, in a big way. You are Christ, maker of this universe, pretending to be a little suffering self in a body that dies.

There is much more to who you are than you are AWARE of, and that means that there is more to BE aware of than you are aware of right now. And that means it is highly likely you are going to be mistaken and come to false conclusions about what things mean and what sense it makes. It means you will act and respond to "reality" based in false perceptions and will make errors, and these will seem to hurt you against your will. But there is a way out.

The Holy Spirit, maintainer of truth in your mind, protector of your connection to Truth as God, is always with you and is the very truth in which you are recognized as being set free. Even your sin isn't real. Even your self attack isn't happening. And even your real identity has not been lost or changed or damaged. There is much truth that awaits you in which you literally will be set free from all suffering forever. There is no real death. There is no real sin. The Son of God is free.

A little willingness is all it takes to invite the truth into you - to invite Holy Spirit into you. A little willingness to put aside your ego identity and make room for the truth. A little willingness to open up to receiving a truth from beyond your little ego self, which also means receiving love. A little willingness to let go of what you thought was real, what you valued and what you thought was important, based only on false conclusions you came to just because you didn't have all the information.

There is more to your identity and more to your sense of self than you may be currently aware. Even if you think you are the whole of you, there is more to you than this. You are bigger and more magnificent than you realize. And you are far more free from suffering and death than you realize as well. There is no cause for fear because sin is impossible and separation is impossible. There is only cause for gratitude to God, that because of what God is, you can never be anything other than how He Created you.

You are innocent and holy, forgiven because you have done nothing wrong, are immortal and invulnerable, and permanently reside in Heaven as One with your Creator. And all is well.

You can easily escape into concepts, theories, course quotes as defences, in order to avoid something you don't want to admit to.

Instead of being willing to accept something uncomfortable, you go into denial, and start fighting against the thing with dissociation and intellectual "rising above."

There are things about this world that can be quite unpleasant. Someone dying, the loss of a house, wars raging, people being mis-treated and all that.

We become upset about the thing, not really because of what it is, but because we refuse to accept it. We make something of it, and then we start reacting to what we made of it, and going off on a tangent of a whole new kind of suffering which is even worse than the thing we were avoiding.

Yes nasty things seem to occur. These are kind of like hard facts. In space and time, in physical terms, they happen. Spiritually-minded people love to bypass this and start "attacking it away" with spiritual quote fests, favourite phrases, comments about how its not real, how we're not at the effect of it, and all this. But what this then becomes is avoidance.

If we would stay with the thing and admit to it, stare it in the face, confront it head-on, and be willing to actually look at it, we would be remaining in the present. We would be being honest. We would be not going into denial or trying to cover it up or placate it or make it go away because we don't like it.

And, as it turns out, this present confrontation with the thing helps you to retain your sanity, helps you to not avoid or hide, and helps you to accept it. It's the acceptance of it that actually gives you freedom from it, rather than all these efforts to change it into something, to bypass it spiritually, to move into the intellect, or to sprit the fuck out of it to make it not be there.

For all the time I for example have been dealing with loss over the death of my wife, ACIM has offered a lot of high-level clarity about what it really is, what hasn't actually happened, and all this stuff about how its my belief in it that makes me suffer. A whole lot of metaphysical philosophising and trying to rise above it, to transcend it, to forgive it, to find some peace somehow. But in a way, this has all been a way of avoiding looking at it - a form of denial.

Acceptance is needed in order to be able to let something go and move on. You can't find acceptance by wanting something to change, to be different, to have not happened. You also can't find acceptance by not being willing to admit that the thing HAS happened. It's staring you in the face and practically screaming at you that "this has occurred." On a physical level, IT HAS.

If you avoid this fact, you are putting yourself out of touch with reality. Not that the world is real but the attitude towards this world also in turn becomes your attitude about God. If you avoid an illusion, you avoid God. If you can't look at the world, you can't look at your self. If you hide from changes, you can't embrace changelessness.

So it may be true actually that we find more peace and acceptance through allowing the world to be the way it is, accepting what HAS happened even if that seems to be "making sin real", and even if it seems somehow to be giving the ego a whole lot of credit. What's the alternative, hide from the ego and hurl abuse at it from the mountain top? Or should we own what we've done to ourselves?

ACIM on the one hand is saying things like, "its not real, it hasn't happened, it's not true, the world is a dream, it's all an illusion, nothing is wrong, there is no death" etc. But this is higher level truth. On the physical level there is much that is wrong, and there is death, and people are sick.

Jesus refers to avoiding the "facts" of the world as "a particularly unworthy form of denial." Such as trying to deny that bodies exist. Yes ultimately they don't, but that's not your experience right now. Death does appear to happen. If you deny that you will suffer MORE than if you had accepted it. The person that dies is dead, physically at least. And that has to be acknowledged. No amount of running away from it into the mind's fantasies will undo that fact.

While it is not pleasant, we do have to stop being in denial. We have to stop avoiding what's happened or happening. It's not spiritual, it's a bypass. A mis-use of ACIM's teachings has led me and many people to try living on a cloud in avoidance of the battleground, rather than to take a good hard look at the battleground. It takes some deep soul-searching to admit to this.

We can't get to the "forgiven world" without being willing to look at it through the eyes of Christ. And that does mean looking at it, not looking away from it. It means staring it down. Being aware of all the nasty shit that is happening. Looking at it with Christ so that we translate it into a more tolerable interpretation, NOT as a bypass or an avoidance or a defense or an attempt to put some distance between you and the facts.

"Let all things be exactly as they are."

"The fear of healing arises in the end from an unwillingness to accept the unequivocal fact that healing is necessary. The fear arises because of the necessary willingness to look at what man has done to himself."

"The Separation HAS occurred. To deny this is merely to misuse denial. However, to concentrate on error is merely a further misuse of legitimate psychic mechanisms. The true corrective procedure, which has already been described as the proper use of the spiritual eye (or true vision), is to accept the error temporarily, BUT ONLY as an indication that IMMEDIATE correction is mandatory. This establishes a state of mind in which the Atonement can be accepted without delay."

"Perhaps it will be helpful to remember that no-one can be angry at a fact. It is always an interpretation that gives rise to negative emotions, regardless of their seeming justification by what appear as facts."

"But it is true that the world must be looked at differently, if His promises are to be accepted. What the world is, is but a fact. You cannot choose what this should be. But you can choose how you would see it. Indeed, you must choose this."

"How can a fact be fearful, unless it DISAGREES with what you hold more dear than truth? Reason will tell you that this fact is your RELEASE."

"The body is merely a fact. Its ABILITIES can be, and frequently are, over-evaluated. However, it is almost impossible to deny its existence. Those who do are engaging in a particularly unworthy form of denial."

"What could you not accept, if you but knew that everything which happens, all events, past, present and to come, are gently planned by One Whose only purpose is your good? Perhaps you have misunderstood His plan, for He would never offer pain to you. But your defenses did not let you see His loving blessing shine in every step you ever took. While you made plans for death, He led you gently to Eternal Life."

If you believe bodies and sickness are real, you will look upon bodies suffering and want to fix them. The nightmare of things going wrong compels you to do something in guilt and desperation. So you try to heal, but you are simultaneously reinforcing the sickness with a belief in it. You attack the sickness to try to destroy it, and fight against it wishing it would leave.

Some small measure of healing can be possible this way, beacuse there is at least a partial desire to heal and help, and this can have some effect. But it is thwarted by the conviction that it won't work, based on an ongoing attack upon the victim.

By seeing them as a body, and as sick, as if true, you pull them down from being an immortal perfect Christ being in heaven and frame them as weak and suffering, which is an attempt to weaken and destroy them.

True healing completely ignores the sickness, recognizing that sickness and bodies are lies. They are not true or real, and what they present is a decoy designed to tempt you away from the truth. The bodies screams with its fits of proclamation as to what is wrong with a person and all the ways the are guilty.

To heal is to look past this with forgiveness, to not be deceived and to not listen to what the body says is true. The forms of sickness do not matter, the type of sickness does not matter, the alleged severety or length does not matter, and how it seemed to arrive deos not matter.

Instead the healer looks to the truth and focuses only on what is actually real, not deceived by false illusions. You look for the fact that the person in God's creation is already perfect, already immortal, already unharmed and already whole. This IS the truth about them, which their body and sickness are designed to hide.

So you must recognize that the sickness is a deceptive lie, a form of denial, covering up the truth that the person is NOT sick at all. The mind is playing games and covering over perfection with imperfection. Our focus should be only on the perfection of the person.

In fact, in truth, this means the person does not really need to be healed, because their spiritual self is still as it always was - perfect and unchanging, incapable of sickness, unable to die, and always the same. It is only their mind which seems distorted and lost, trying to form pictures of suffering that don't apply.

By focusing on the true light of the person you become glad and thankful to God that he has blessed you with this divine holy gift that is your brother. And so your brother is seen as YOUR savior and healer. And by thus recognizing his changeless perfection, he shares that perfection from God with you and you reflect it back to him.

As you become aware in your mind of the Holy Spirit in him, the changeless perfection in him, and given that your light IS your brother's light, and your mind IS part of his mind, you lift up his mind FOR him and help him to remember his own light. He thus is healed because you saw him AS healed, which is a fact and a truth and a reality, and not a wish or a desire. Something to recognize.

By recognizing that your brother is healed, this strengthens his view of himself in what seems to be his own mind, because your minds are shared. And so he is resurrected in your sight and the shining of this light INTO his mind AS his own shared light and identity, prevents him from having such strong belief in his own separation.

True healing is thus the extending and sharing of light and power and life from your mind into your brother's mind to enlighten and brighten his mind so that he can see his own perfection.

"Healing ONLY STRENGTHENS. Magic always tries to weaken. Healing perceives NOTHING in the healer that everyone else does not share WITH him. Magic ALWAYS sees something special in the healer, which he believes he can offer as a gift to someone who does NOT have it."

"You might well ask why SOME healing CAN result from this kind of thinking, and there is a real reason for this. However misguided the "magical healer" may be, and however much he may be trying to strengthen his ego, HE IS ALSO TRYING TO HELP. He IS conflicted and unstable, but AT TIMES he is offering SOMETHING to the Sonship, and the ONLY thing the Sonship can ACCEPT IS healing."

"Learning is constant and so vital in its power for change that a Son of God can recognize his power in an instant, and change the world in the next. That is because by changing HIS mind he has changed the most powerful device that was ever created FOR change."

"When you heal, that is exactly what you ARE learning (doing). You are recognizing the changeless mind in your brother by perceiving (knowing) that he could NOT have changed his mind. That is how you perceive the Holy Spirit in him. It is ONLY the Holy Spirit in him that never changes His mind. He himself must think he CAN, or he would not perceive himself as sick. He therefore does not know what his self IS. If YOU see only the changeless in him, you have not really changed him at all. But by changing your mind about HIS FOR him, you help him undo the change his ego thinks it has made in him."

"Our brothers ARE forgetful. That is why they need your remembrance of Me and Him who created Me. Through this remembrance you can change THEIR minds about themselves, as I can change YOURS. Your minds are so powerful a light that you can look into theirs and enlighten them, as I can enlighten yours."

"The mind WE share IS shared by all our brothers, and as we see them truly, they WILL be healed. Let YOUR minds shine with mine upon their minds, and by our gratitude to them make THEM aware of the light in THEM. This light will shine back upon YOU and on the whole Sonship because this IS your proper gift to God."

"If to love oneself is to HEAL oneself, those who are sick do NOT love themselves. Therefore, they are asking for the love that would heal them, but which they are DENYING TO THEMSELVES. If they knew the truth about themselves, they could not be sick. The task of the miracle-worker thus becomes to DENY THE DENIAL OF TRUTH. The sick must heal THEMSELVES, for the truth is IN them. But, having OBSCURED it, the light in ANOTHER mind must shine into theirs, because that light IS theirs."

"But forgiveness looks past bodies. This is its holiness; this is how it heals."

"When I am healed, I am not healed alone."

"Healing is an act of thought by which two minds perceive their oneness, and become glad. This gladness calls to every part of the Sonship to rejoice with them, and let God Himself go out into them and through them."

"The miracle-worker begins by PERCEIVING light, and translates HIS perception into sureness by continually extending it, and ACCEPTING ITS ACKNOWLEDGMENT. Its EFFECTS assure him IT IS THERE. The therapist does not heal; he LETS HEALING BE. HE can point to darkness, but he CANNOT bring light OF HIMSELF, for light is NOT of him. But being FOR him, it MUST be for his patient."

I used to be of the mindset, like most humans, that certain physical things were bad things, and others were good. I would use whatever form the thing took, to tell me what it meant.

Someone falling over and breaking a leg might be considered a bad thing, and someone laughing perhaps a good thing. Tigers are dangerous, butterflies are harmless. You can eat the good bread but don't eat the mouldy bread.

The sense of whether it's right or wrong was always based on what did the thing look like physically, what shape, what color, what behaviours, what forms. As though some physical things are evil, and other physical things are good.

And of course this elevated some physical things to being somehow more spiritual, acceptable, less guilt-laden than others. And other things to being more evil and bad, forms of sin and deserving of guilt. Crimes versus blessings.

But the truth is that looking at and dividing up the world this way, is based on an egoic false perception. The world is in fact not comprised of positives and negatives. It's a neutral world. It's chaotic yes, sometimes cruel, sometimes merciless, sometimes seems to take on an appearance of loveliness etc. But overall it's basically all the same.

Internally, in our minds, our degree of ego - mental illness - determines what we make of the world. Whether we judge some things are hellish, or some things as heavenly. Whether we think that certain acts are crimes while others are not. How much guilt we think something deserves versus how much special attention.

There is a whole internal landscape of meanings and interpretations, judgements and labels, categorisations and evaluations, which become projected onto the world. But they really have nothing to do with the world.

For example we could say that when bodies seem to die, that's very bad, especially if we are projecting the belief that people are entirely physical bodies. The bodies go and then there is loss and horror and crying and misery. But this is because the ego mind is deciding that such events mean this, based on the form that it takes. As though physical deaths are worse than mild headaches or a slight tiredness.

We're got all this meaning that we've put onto everything, binding it to it, and then believing that it is part of it. But the world doesn't inherently have any of this meaning. Physical deaths are not really that important, or any more significant, than someone going to the toilet or eating some cake. It's just another form of the same illusion.

Eventually we end up with an entire hierarchy of illusions in our minds, with things ranked and evaluated as being better and worse in varying degrees, more or less serious, more or less important, more or less harmful, more or less evil etc. But this is entirely all made up.

For sure, our internal egoic experience of the world is an entire layer of suffering induced by ourselves, which really has no actual connection to what goes on physically. We could be watching the very same scene, and either practically kill ourselves over the seeming horror of the form it takes, or laugh at it as another example of nothingness.

It's in this way that the course says "Earth can reflect heaven or hell." Earth itself is neutral, meaningless, and nothing. Just a dream of a world, a pretend world, a world of forms and changes. It has what seem to be some changes we might classify as positive in some way, and others that are not so great. And overall it's a pretty harsh and occasionally pleasant-seeming place.

But whether or not we choose to experience it in a hell-like manner, or a heaven-like manner, is entirely an internal thing. Whether we are coming from ego and mental illness, or coming from Holy Spirit and sanity, makes the entire contribution to whether or not we "read into" the world meaning one thing or another.

All physical forms are illusions, and the differences they take on is itself the illusion that ... being different makes something inherently not the same as something else. A different shape, color, size, style, movement, whatever, all seeming to suggest this is not part of that, there is a separation. Dogs are not cats and houses are not cars and boats are not airplanes and birds are not fish. That's the illusion, that there are many separate things, when in truth it's all one illusion morphing and changing in irrelevant ways.

A dead body, a living body, a broken body, a sick body, a healthy body, it's all still the same illusion. None of those states are better or worse than the others. Symbolically maybe, we'd prefer to see symbols of life and heath and harmlessness. And we'd prefer to not see symbols of death and destruction and murder. But ultimately it's all just spacetime dream-stuff moulded into different shapes.

So really there's no sort of inherent physical sin, or physical evil, or physical good. It's neutral and meaningless in and of itself. It's just stuff. Stuff designed to obscure the wholeness and shared nature of God, to make it seem like God is not fully anywhere and doesn't exist. What you make to it, use it for, see in it, or project onto it, is an entirely mental exercise.

Use it for ego and the ego will happily tell you you're suffering in hell and life is shit and everyone hates you and you might as well be dead. Use it for Holy Spirit and he'll happily tell you you're not of this world, you're safe in God, nothing in the world can affect you, and none of it really matters.

So is a dead body worse than a living one? Does it actually matter is there are crimes or well behaved individuals? Is it worse to murder than to support? Technically no. That doesn't mean it's justified or the kind of behaviour that would emerge from a loving mind. But in the grand scheme of things, life and death, seeming positives and negatives, truths and untruths, it's all the same stuff just in a different shape. And none of it is real.

"The body's eyes will continue to see differences, but the mind which has let itself be healed will no longer acknowledge them. There will be those who seem to be "sicker" than others, and the body's eyes will report their changed appearances as before. But the mind will put them all in one category - they are unreal. This is the gift of its Teacher; the understanding that only two categories are meaningful in sorting out the messages the mind receives from what appears to be the outside world. And of these two but one is real. Just as reality is wholly real, apart from size and shape and time and place, for differences cannot exist within it, so too are illusions without distinctions. The one answer to sickness of any kind is healing. The one answer to all illusions is truth." UrM9A6

"The dream says otherwise, but who would put his faith in dreams, once they are recognized for what they are? Awareness of dreaming is the real function of God's teachers. They watch the dream figures come and go, shift and change, suffer and die. Yet they are not deceived by what they see. They recognize that to behold a dream figure as sick and separate is no more real than to regard it as healthy and beautiful. Unity alone is not a thing of dreams. And it is this God's teachers acknowledge as behind the dream, beyond all seeing and yet surely theirs." UrM13A6