"Hold onto nothing."

Loss is self-induced suffering. It is a feeling of not getting what you want, like a childish temper tantrum. It's produced by the demand that things should be the way you want them to be, at the same time as them NOT being that way.

There is a sense of space and time, a gap, a separation, between what you seem to want, and what is. This gap is produced by two anchors. One anchor is the thing which is already gone, has left, has died, doesn't exist, is now in the past. The other anchor is your WANTING that thing to be not gone, to be still here in the present with you.

The stronger you want something to be a certain way, and the greater the contrast between that and how things actually are, the more you will suffer and feel despair, a feeling that something you really want strongly has been taken away or denied to you. But this is because YOU are denying how things are now, and so experience as though you are being denied something. If you deny, you will be denied due to the golden rule.

Wanting is actually denial, in which you are denying that things are the way they are, instead of accepting the facts. It is an unwillingness to accept the "reality" of what has changed. If something or someone has left, they have left. This is a fact. But if you want it to not be this way, you are in denial.

This denial produces lack, which produces neediness, which produces desire and wanting. If you are wanting, it means you do not have something - wanting=lacking, as in "you are left wanting." But wanting masquerades as an attraction or desire to have something, which the ego uses as a substitute for love. Wanting is part of specialness, and wanting is a way of saying "I do not want this."

When something leaves, it has left. It is in the past. It is not here. This is a fact. You should allow it to be free to be gone. But if you cannot accept and allow this fact, you will resist it. This resistance is like insisting that it shouldn't be this way, it's not right, it's not fair, you don't "want" it, because you want things to carry on as they were.

This insistence that worldly things NOT change, is in direct contradiction to the nature of all things in this world - which is that they AWAYS change, and sooner or later they "die" (change). It is their nature to change because they are illusions, and illusions are always temporary, with beginnings and endings alike.

Trying to make changing things NOT change, is an attempt to control "reality" and deny what has changed, because you "want it thus." It also means you are trying to give permanence to something that is not permanent, such as body or home or whatever.

"Dreams are perceptual temper tantrums, in which you literally scream, 'I want it THUS!'"

When things have changed, and you have not accepted that they have changed, you are denying the change. You do this to try to suggest that - if you hold on, if you resist, if you don't want the change, if you keep wanting things strongly to be the way they were, then you'll actually stop the thing from going away, you'll stop it from leaving, you'll stop the loss. This is like a desperate pleading that something doesn't leave when it's already left.

When this involves the seeming loss of a person - really just a change in the status of the body - you can resist and deny that they've gone, because you believe that by doing so you'll prevent their death. You try to keep them around by holding onto them, attaching to them, wanting them. And it seems counter to your desires to have to question whether you should even "want them" anymore, as if that would mean itself the loss of what you want.

The thing is, that the stronger you deny what has changed, the more you go into denial, the more you will feel that you are being denied something. It could take the form of you being in a different country with an inability to travel to see your family at christmas for example, and just because you are denied access, it creates a sense of a rift or gap or spacetime, a distance of separateness, which induces horrible feelings of despair - which we call loss or grief.

The intensity of the loss is really in proportion to how much you are denying and holding onto something which is not there. The more you want to keep it and not let it go, the more you feel awful when faced with the fact that it has already gone. And indeed the desire to keep it around is a way to NOT SEE that it has already gone, because you do not WANT that to be true. You want the person to still be around etc.

So there becomes this mismatch between... what is in front of your face as the "reality" or configuration of the illusory world right now, and what you PREFER that it be. If you prefer that your dead partner or family member be still in a body, and they are not, that is a contrast between what is and what is not. That contrast is a separation of spacetime, which turns into a pit of hell and despair.

Jesus in the course is leading us to learn to let everything go. To hold onto nothing. That means letting everything that is in the past be in the past. It means not WANTING to control whether something seems present or not. It means not DENYING what is happening now.

Ultimately there is a plot twist here, in that the use of denial to deny that something has gone, which places focus on something that is past and amplifies the sense of its absence while simultaneously focusing on it, takes you away from the PRESENT. And so the denial of death for example becomes a way to choose it and thus to avoid life. Being in a state of despairing loss is a way to not live in the present moment, and instead to focus on what is NOT present.

Eventually we have to get to a place where we are so detached from whatever seems to come and go, recognizing that all illusory things like bodies and places are indeed just transient fleeting things, in no way deceived into the idea that they can be permanent or last forever. When you are a "under no illusion" that temporary things are temporary, then you become able to accept the illusion's transient nature, and can ALLOW it to be the way it is.

Essentially the antidote to loss and grief is then is to learn recognize the that you are in denial and cannot allow things to be the way they are, you have to stop wanting something that you cannot have, let go of the thing so that it CAN go, allow it to move away from you, accept that it is gone and not present, give it freedom and set it free so that it can come and go without your controlling it (conditional love), and therefore reach a point of acceptance and freedom.

When you can GIVE freedom to the thing that has gone away, you can RECEIVE freedom for yourself that enables you to "move on." If you do not let the thing itself "move on" ie into the past, away from you, then you will not be able to move on either. If you deny the thing its nature of change and temporariness, you will feel denied by the way that the illusory world keeps changing in ways that you do not want. But as you come to allow the thing to go, you will allow yourself to live and be set free. And as you can accept that the thing HAS gone, you can set yourself free by accepting where you ARE in the present. Life and living is always in the present, not the past.

Essentially it all boils down to something very simple. Let all illusory things leave when they leave, live in the present, and stop trying to "stop change" from happening. Find away to accept the circumstance that you "do not want" rather than fighting against it and "wishing" it were different. This is a kind of "sobering up".

Do not BECOME attached, which will only set you up for loss when you find you have difficulty allowing the cord to be severed when the thing leaves. Non-attachment doesn't mean no life or relationship it just means not being confused about whether illusory things are permanent or temporary. People are not bodies. Places are not your real home - which is in God. Everyone in spirit are always joined to each other forever.

Accept that all temporary things are temporary, let them all come and go, and you will enter into acceptance. This is simply a willingness to accept the FACT of what has changed. In acceptance you will be in the present, because you have let all past things stay in the past instead of trying to drag them into the present as baggage. This acceptance opens the way to the acceptance of that which IS permanent, as changeless reality, in which nothing real is ever lost, no-one created ever dies, and there is no possibility of despair.

We are all a part of each other in God. You are the person you think you lost. Everyone is you. There is no death and no separation. Everyone is everyone forever.

"Hold onto nothing. Do not bring with you one thought the past has taught, nor one belief you ever learned before from anything. Forget this world, forget this course, and come with wholly empty hands unto your God."

In ACIM Jesus says the ego made the body as a way to focus away from the mind and to make the mind seem to be 'private'. The body is like a wall around the mind which creates the illusion and perception that the mind does not communicate. In other words, the mind seems to be shut off from all other equally-separate minds, and there is no sharing on any level of awareness.

The result of this is that the body is now exalted as a means of communication, in which the ego wants bodies to become physically intimate to 'represent' communication happening. Even the spoken word is then considered communication, but really it is a complete substitute for real, direct communication, and typically is a communication failure.

True Communication isn't telepathy as such, the idea of telepathy means separate people with separate minds sending messages. The truth is that our minds are NOT separate, and the belief in a separation between minds is the cause of all sickness, all mental illness, and death. And this is why the body dies - because the mind has been kept from true communication and locked in a prison. Or to put it another way, the body HAS to die if the mind remains unaware of its true function, because the body IS the idea of death.

Jesus talks about how the ego will do anything it can to ignore the mind, and will even let the mind have activity and thoughts because it thinks of it as serving the body and allowing the body to tell the mind what to do. Then the body uses the mind only so that the body can get what it wants, such as property, clothing, sex, food, physical contact, etc. You can see this reflected in the scientific/medical model which says that the 'brain' is the cause of consciousness or is the 'source' of thinking, which is completely the opposite of the truth.

This heavy focus on the physical, as well as this reversal of who is in charge - i.e. that the body is in charge of the mind, is a "confusion of the levels", which Jesus also explains as the cause of all sickness. "All sickness comes from confusing the levels" ... and that miracles correct this 'order' and place the levels in their proper order - i.e., restoring the mind as CAUSE and the body as EFFECT.

The body did not exist at all until the ego made it as a way to enslave the mind, to make you unaware that you even have a mind, to shut out awareness, to cut you off from everyone else, to make you isolated and lonely, and to disempower you. This was the PURPOSE of the body. This is the body's entire reason for existing. It is not some lovely creature that God created and that we should bow down and worship. It is an ego device for separation and for splitting the One Shared Mind into many many small imprisoned minds.

I had an experience of God a few years ago and in this experience my mind became very expanded, and I became very very aware. I thought I was fully awake when I woke up in the morning but it was absolutely nothing in comparison to how awake and aware I was in this experience. I became quite close to leaving my body because I was becoming very aware of God and the attraction to Him was so strong, that I wanted to leave absolutely everything behind and go to Him. It was like a scared child running to their parent after some nightmarish thing just happened and finally realizing that they can run to safety.

However, this didn't last very long and my expanded awareness and unification of mind started to come back into my body. I was extremely ungrounded for some time and gradually my awareness collapsed back down and reinserted itself into my body. This took a few weeks. As it progressed, I felt and perceived that it was like undergoing some kind of brain damage - as though coming into the body was taking on a tremendous dumbing down, suppressing, 'disabling', stunting of my consciousness, such that I could only liken it to having some kind of terrible brain damage that was blocking out and shutting out the beautiful awareness I'd experienced.

Towards the end of this process of 'returning' to the ego, which was very upsetting because once you taste God you don't want to leave... my awareness gradually entered into my physical senses more fully and this was like putting on a dark costume where, once you get inside it enough, the door behind you closes, your sense of connection to God gets almost completely shut off, your awareness of anything bigger is totally shut down, and you are sort of 'locked in'. Then, it seems that the only thing you can be aware of is what the body's senses show you - there is information coming into the eyes, tastes, smells, sounds etc, but very little awareness, no connection, no expansion, no real communication, and no God.

It's sort of like some creepy thing like, entering "The Matrix", or getting plugged into a virtual reality suit where, once you go into it, all of real reality gets shut out and you can ONLY fixate on what the 'encounter-suit' shows you. This is because the body forces you to focus on form, on what's outside of you, and what's separate from you. It totally shuts out your connection to the whole and makes you feel like some kind of tiny little, strapped-in prisoner, who can barely move or perceive anything, with blinders on, forced to stare at a make-believe world and not allowed to look at any thing else. This was really upsetting to go through 're-entry' but it showed me clearly just how much the body blocks awareness and shuts down the mind.

We can ascend our awareness to a heavenly place, I mean, when I was having my experience I was still in my body, just about, but such an expanded state of being really urges for total release from the body, it's so expansive that the body cannot contain it. At some point, as I see it, when we really thoroughly wake up not just to the Higher Self (sonship) but also beyond to Christ and to Heaven, it would become extremely, extremely difficult to maintain a body at all, and more than likely the mind would have to completely leave bodies entirely and then only return in the form of a kind of apparition or temporary image, which the mind is not at all imprisoned by.

So you see, the body is not an idol. It is not God's greatest creation. It is not something to worship. it is not what people are. It's not what you are. It is a very heavy, very isolating, very imprisoning suit of armor, deliberately made as a device for blocking awareness and diminishing the mind. It is the manifestation of an attempt to be separate from God. It is an illusion of minds no longer being joined. And when minds become joined and the mind becomes miraculous, the body has to heal, up to a point, but then the mind will stop creating a body.

How can a mind that knows of absolute oneness have any use for the body at all? Yes Holy Spirit can use it for TRUE communication, which means the MIND communicated with other minds directly - or rather, "shares". But the body itself is nothing but a temporary tool in a temporary dream, which we do not NEED in order to exist and therefore is not an inherent part of life. When Jesus was done with His body he saw no further truth in it and it DISAPPEARED. But he remained, because He is immortal spirit. And so are you.

P.S. "virtual reality" devices are now a metaphor for this... you strap on an artificial body, all of your visual senses are completely imprisoned and shut out from perceiving the 'real room', you go inside a fantasy world that doesn't exist, and you see only what this artificial body wants you to see. Your mind and awareness of the room outside is completely shut off, and you are immersed in a dream that you think is real. All the while real characters go about their business in the same room knowing, from the outside, that you are asleep inside a fake body looking at a fake world. So it is with the human body. And the body will eventually have to be 'taken off' from the mind to allow awareness to be fully aware of what is real.

In order to uncover a blocked awareness, we need to be willing to admit to the truth. And that means being willing to admit that we are NOT doing what we are claiming to be doing, we DO want the suffering we are experiencing, and we ARE actively forcing ourselves to be victims.

There is a very simple law at work. And it is this: You are completely free. Which means that whatever you are experiencing, YOU MUST WANT IT. There are no exceptions to this. And this is very difficult to fully and deeply look at, yet alone to accept. Yet it is the secret of salvation.

Half the time we might be saying things like, I really want to be with God, I want to love everyone, I love my kids, I believe in healing and health, I don't believe I'm guilty, etc... BUT, at the same time, EXPERIENCING the exact opposite.

This is the ego talking. The ego is VERY good at lies. It's very good at disguises. It's very good at talking out of both sides of its mouth and being two faced. Generally speaking, the ego is the idea of dishonesty. And in dishonest states, you are quite capable of saying or even believing things that you do not REALLY believe deep down, and do not believe fully.

When you take a look at the evidence, either you ARE ACTUALLY EXPERIENCING what you say you believe is real, or you are lying to yourself. You can wrap up all kinds of lovely statements in what seem to be well-meaning fervent desires for something, but this doesn't mean you are CHOOSING TO DO these things.

For example, someone who sees themselves as being unfairly treated or victimized, will complain a lot. They will make a whole lot of noise about how much they DO NOT WANT what is happening. But all of this noise is utter bullshit. What's happening is the person HAS chosen to suffer, WANTS to keep suffering, does NOT want to actually take the steps of healing that would UNDO it, and so is literally STUCK in a state that they CLAIM to want to get out of, but which they are not ACTUALLY getting out of.

Instead, the ego victim tries to point fingers at all the reasons and powers other than themselves, that are keeping them bound to hell and upset. Waiting for someone else to bail them out. Waiting for someone to save them. Waiting for someone to change on their behalf. Or even waiting for someone to do something to them to make a difference. This is all an UNWILLINGNESS to ACTUALLY look within and undo the ACTUAL belief in sin that is lurking in the background, causing the suffering.

You have it in your power to undo all forms of suffering if you so choose, because you have free will. Your free will means you can NEVER get away with finding ANY excuse for why you are in the situation you are in. NOR that you can find any excuse for why you cannot get out of it, or why getting out of it depends on ANYTHING. Not on another person, not on the body, not on forces of nature, not on money or circumstances, nothing.

There is NOTHING STOPPING YOU FROM CHOOSING HEAVEN. No-one is holding you in hell but yourself. This is the secret of salvation. If you would simply ACTUALLY go ahead and CLEARLY, CONCISELY, CONFIDENTLY COMMIT to a more healed state of mind, your mind would be healed instantly. Nothing can stop you but yourself. All the beliefs we have about WHY we can't, are made up lies.

"If you wish ONLY to be healed, you heal. Your single PURPOSE makes this possible."

Jesus states clearly in the course that your completely clear single-minded decision to heal causes you to heal. Because in this unwavering commitment to ONE OUTCOME, your will is completely unopposed BY ITSELF, and therefore does not thwart its own efforts to CHOOSE. The power of decision is your own, enabling you to DISTINCTLY CHOOSE what you WILL. Whatever happens you have asked for, and whatever you do not want does not happen. This is why you are ruler of the universe.

So if we're in a state where we're complaining about the state we're in, or we feel stuck in it, or can't get out of it, or are claiming to have the best intentions, or would do something "IF" a dependency on something else is fulfilled, we are really not being completely honest. We are not admitting to how we ourselves are holding ourselves in hell by NOT undoing the ACTUAL problem.

If the real problem is a belief in sin, we need to stop believing in sin. This will take care of ALL problems. But if we do not WANT to undo the sin, we will remain in guilt and suffering, complaining about why the suffering is unfair and making tremendous steam about just how much we "really want" to get out of it. Or to be rescued. But we have to stop and get really honest. If we are STILL suffering, we MUST NOT WANT TO STOP IT. Even if we are screaming at the top of our lungs "I want this to stop". Saying so is not taking constructive action steps to DO IT.

This deeper desire is the choice to continue suffering, and this choice is the deeper problem. It's what's blocking awareness. We have to be willing to ADMIT that we HAVE CHOSEN to suffer, and become willing to CHOOSE AGAIN, a better way, which means being willing to actually address and undo the "real cause" of the problem in our mind.

All of our positive-sounded well-meaning wishful-thinking pleasantries about how much we want the truth and love and light and God, do not actually take us closer to God. They take us away from God because they are forms of denial covering up desires NOT to be with God. Either we will choose to be with God or not to be. But when we're choosing not to be, and claiming that we want to be, we must be lying. We can't have it both ways.

Looking within to the honest facts of what we are ACTUALLY DOING, and admitting that if we are not with God it MUST be because we want some kind of sinful suffering, this opens up the doorways, lifts away the denial, removes the illusions of peace, and allows us to shed real light of truth on the situation. Then we can SEE, that in fact we have a grievance, or an unhealed wound, or a secret sin or hidden hate. And this hidden stuff's REMOVAL is what will actually brings us closer WITHIN to awareness of God's presence.

Going through the dark shit is unfortunately a lot harder and requires a lot more radical honesty than the fluffy externalized "happy seeker" route of rainbows and nice-sounding fluff. We DID choose to reject God. We did actually push away our inheritance. As Jesus states in ACIM, "the separation HAS occurred." We have to admit that we're STILL choosing it, if we are not GETTING the result of reunion with God.

We did seem to WANT to suffer. We DID make a mistaken decision by choosing that, and we need to choose again if we want peace. That means looking at what we ACTUALLY DO BELIEVE, and not at what we THINK we believe. And these dark beliefs can then be brought into the light and released.

"I must have decided wrongly because I am NOT at peace. (meaning, I literally CHOSE TO SUFFER, and I have to admit I have chosen that, in order to recognize that I need to choose again)

I made the decision myself (no one else made me suffer, I did), but I can also decide otherwise. (meaning I have the power to CHOOSE NOT TO SUFFER, and to force this to happen).

I WILL to decide otherwise, because I WANT to be at peace. (I want to stop suffering and by WILLING NOT TO SUFFER, the suffering stops - if I'm doing so honestly and fully)

I do NOT feel guilty, because the Holy Spirit will undo ALL the consequences of my wrong decision IF I WILL LET HIM. (I am not GUILTY for making a wrong decision, I am just mistaken and need correction of the ACTUAL problem, which is a belief in the desire to suffer)

I WILL to let Him by allowing Him to decide for God for me." (I receive healing help from the Holy Spirit and open up to His Light of Truth to shine into my mind and illuminate it, so that I can ACTUALLY experience what I've been saying I want.)

Mind in its natural state, experiences a sense of safety. This safety is based on the fact that the mind doesn't see itself as at the effect of anything external. It does not believe in being caused against its will. It does not have backwards/false perception. It also does not position itself as a victim or at the effect of the world.

This produces a kind of internally supported strength, in which the mind is not undermining itself and it recognizes it has nothing to fear. It feels "self contained", whole, and undivided. This internal unity is experienced as protection and as immortality. The mind doesn't see itself as vulnerable to anything because it recognizes it cannot be attacked or threatened.

Reality cannot be attacked because reality is permanent truth. It is inherently immortal and exists forever. Anything real, which includes you and your mind, has eternal life. Permanence is your natural condition. And the mind in its sane state is in touch with this permanence, and so recognizes it can never be altered by anything, rendering it invulnerable.

If the mind decides to move into ego, it is moving into positioning itself as a victim. It begins to see itself as at the effect of external forces, and made to suffer against its will. Perception reverses because cause is seen as coming from the world towards the self rather than the other way around. And this brings with it all manner of threat and danger, based on the idea that causes outside of you can do something to you against your will.

This then results in a change in the internal experience of the sense of safety and invulnerability. It's as though the mind "breaks open" its shell of protection, and develops a "wound". The wound seems open and bleeding, psychologically. This wounded part of the mind feels exposed, raw, accessible, attackable and threatened.

When this happens you feel like you are vulnerable. It's as though you open up a doorway and take off your protective armor, and now it seems possible that the things of the world can come into you, past your boundaries, and directly attack the core of your being. This is because your sense of identity has shifted from immortal spirit to the mortal body.

Your sense of self sees itself as self conscious and descended onto the battlefield, identified with a body, viewing itself as frail and weak and limited and incapable, and it now seems as if others have power over you. This produces a feeling like your insides are opening up, have become brittle and thin. And you'll feel like people have direct access to who and what you are as an attackable thing.

This feeling of being vulnerable to attack, living in fear, feels like being very exposed and unsafe. It's as though you, who are supposed to be walking around inside a perfect suit of protection, have lost your armor and are now a weak helpless thing that anyone can attack at will. This makes you afraid and threatened and there is a constant feeling of dread and stress. And the ego is in this state all the time.

You may also find that you then conflict with someone or they try to attack you. Because of your identification with that which can be attacked, as a victim, your mind actually believes in horizontal cause and effect. Out of the exposed vulnerable wound in the mind, you form a kind of psychological artificial "bridge" to the other person. Or maybe better described as a "bond" or "cords of fear." It's as if by believing that the other person is the cause of you, you are "tied to" their will power, causally and psychologically.

By believing that someone else has power to attack and affect you, your mind sees itself as being controlled by, caused by, influenced by, some external power. And that produces a sense that you are being tossed around on the waves. You'll try to forget about the encounter but you won't be able to drop it, because you haven't forgiven it. And fear thoughts about it will keep being generated by your mind in response to the perceptual belief that you are being attacked by them.

These fear cords will feel like areas of exposure within yourself, as though you have opened up a direct line to the person and they can cross that bridge and attack your insides directly. By hanging onto the belief in their ability to cause you, you maintain this bridge across which flows attack and keeps you in a constant state of fear.

These bridges of fear are dismantled through a correction process of forgiveness, in which you recognize and affirm that you are NOT at the effect of that person. They are not causing you, cannot attack you, have no power over you, and are not guilty of anything. This actually psychologically dismantles these horizontal cause-effect fear cords and you can feel them disappearing or "closing off".

The removal of this psychological "funnel of attack" seems to "close off" your mind to this idea of external causes. It's like sealing up a wound or fixing a mental leak. And as the sense of exposure and threat is closed up, the closing up feels like the formation of a barrier of protection. And then you feel safer because you are no longer "bleeding mind", and no longer believe that something external has direct access to your innermost self.

Through forgiveness then, the undoing of false beliefs in being caused by things outside of you, you gradually "close up" the exposed wounds, and the mind stops "bulging out" and returns to a "deflated" state, where you feel much safer and more protected. Fear diminishes and you feel like external things can no longer come into you. They can't access you because you are not on the battlefield, you are not an illusion or a body or an attackable thing.

Eventually with practice this should result in a "sealing up" of those psychological woulds, breaking down of those bridges of horizontal causation, and a growing sense of being surrounded by naturally protective walls of truth. Invulnerability increases and you feel more like you are "out of reach" of illusory attacks. You no longer believe the world CAN do anything to you, not even death or sickness.

You sort of, reabsorb into heaven, into God's womb, into a deeply immersive sense of safety, protection, harmlessness, integration, wholeness, peace and fearlessness. Because in spirit identification, in truth, you are actually unattackable and immortal. You resume your sense of being invulnerable because you see yourself as innocent and harmless. And the more you can feel this sense of innocence and safety, the less you feel like the world can even get anywhere near to what you are. And where there is perfect safety there is perfect peace.

"As long as belief in God and His Kingdom is assailed by ANY doubts in your minds, His perfect Accomplishment is NOT apparent to you. This is why you MUST be vigilant ON GOD'S BEHALF."

"It is only your awareness that NEEDS protection, because your BEING cannot be assailed. But a real sense of being CANNOT be yours while you are doubtful of what you ARE. THIS IS WHY VIGILANCE IS ESSENTIAL. Doubts ABOUT being MUST not enter your mind, or you CANNOT know what you are with certainty."

"The Kingdom is perfectly united and perfectly protected, and the ego will not prevail against it. Amen"

"Now are the lilies of his innocence untouched by guilt, and perfectly protected from the cold chill of fear and withering blight of sin alike."

"You always choose between your weakness and the strength of Christ in you."

"The strength of the Soul leaves no room for intrusions."

"The body's health is fully guaranteed because it is not limited by time, by weather or fatigue, by food and drink, or any laws you made it serve before. You need do nothing now to make it well, for sickness has become impossible. ... Yet this protection needs to be preserved by careful watching. If you let your mind harbor attack thoughts, yield to judgement or make plans against uncertainties to come, you have again misplaced yourself, and made a bodily identity which will attack the body, for the mind is sick. Give instant remedy, should this occur, by not allowing your defensiveness to hurt you longer. Do not be confused about what must be healed, but tell yourself: "I have forgotten what I really am, For I mistook my body for myself. Sickness is a defence against the truth, But I am not a body. And my mind Cannot attack. So I can not be sick."

"ANY mistake can be corrected, if TRUTH be left to judge it. But, if the mistake is given the STATUS of truth, to what CAN it be brought? The "holiness" of sin is kept in place by just this strange device."

What is a mistake? It's just a conclusion you come to when you don't have all the facts. It's what you experience when you deny what is really true, and hide from it. Hiding from the facts makes you unaware of them.

You will base your conclusions on all the information you have. But if your information is lacking due to being hidden, you are very likely going to make a mistake. Based on what you DO know, your conclusions will seem to make total sense. But the problem is you have left out some facts, and that could change everything.

For example, the "tiny mad idea" that you can be separate from God, is an idea of something impossible. You cannot be separate from God because God is everywhere. The idea is ridiculous and makes no sense. However, if you go in denial and hide from the truth, you will lose sight of the facts. And now you can potentially convince yourself that separation is possible.

Believing separation is possible, IS a mistake. Because the fact remains that it is not possible at all. But we don't RECOGNIZE that it is a mistake, because we think that in our state of denial we still have full access to all the information. And in this we are also mistaken, because being in denial shuts information out of your awareness.

So as we go into the so-called "separation from God", as we "buy into" what seem to actually be very logical conclusions, making sense of reality based on what we think we know, we can become very mistaken and NOT RECOGNIZE that we are. We can believe separation is possible, even though it isn't. And this sets us on a slippery staircase where we're likely to make one mistake after another.

"Brothers, take not one step in the descent to hell. For, HAVING taken one, you will NOT RECOGNIZE the rest for what they are. And they WILL follow. Attack in ANY form has placed your foot upon the twisted stairway that leads FROM Heaven. Yet, any instant, it is possible to have this all undone. How can you know whether you chose the stairs to Heaven or the way to hell?"

Being in a mistaken state of mind, ie lacking awareness of the whole truth of God, you WILL come to false conclusions. You will assume that you are correct in believing that separation is possible. In order TO believe it, however, you have to assign the attributes of God TO the mad idea.

God means truth and reality and meaning and permanence. If you are mistaken, you are confused about what reality IS, and will lose track of WHAT is real. You will now start to assign God's attributes to the mistakes you're making. You will claim that your mistakes are NOT mistakes, and you will instead GIVE them reality and truth. You'll interpret them as ACTUAL FACTS.

Believing that a mistaken idea is actually a fact, GIVES the mistake a sense of truth, validity, power, causation, reality, permanence and life. It is by this mechanism that you convert mistakes into SINS. Sin is now the idea that, even though you are ONLY mistaken, you're not ACTUALLY mistaken, but are in fact correct, and therefore your mistakes are REAL.

If what you do in mistakes is real, then every time you make a mistake you are REALLY doing it. And you will find that once you start off on the wrong foot, believing in separation, you will progress ever more deeply into mistake upon mistake, until the descent into hell becomes so twisted and unrecognizable that you can't even tell what anything is anymore.

"From the belief in sin, the faith in chaos MUST follow. It is BECAUSE it follows that it seems to be a logical conclusion; a valid step in ordered thought. The steps to chaos DO follow neatly from their starting-point. Each is a different form in the progression of truth's reversal, leading still deeper into terror, and AWAY from truth. Think not one step is smaller than another, nor that return from one is easier. The whole descent from Heaven lies in each one. And where your thinking starts, there must it end."

A sin, then, is really just a mistaken state of mind, which has mistakenly believed that some property of God belongs to the mistake. It ASSOCIATES reality and truth with something that isn't true or real. It mistakes something false FOR something true. And it therefore produces confusion and insanity.

What this really means is that what we call "the ego" or the "split mind", is NOT a sinful state. There IS no real sin, on any level at any time. The ego is not really a sinful approach to reality. It is a MISTAKEN approach. It is nothing more than mistaken. The whole notion that "you are really separate" is a mistake. Separation is not possible, so you can't be separated off. To believe that you are, is to be mistaken, but not sinful.

You cannot be guilty unless you are sinful. You can only be sinful, or believe that you are, if you combine reality with illusions. If you mix the attributes of God with the attributes of something UNREAL, you get sin. A mistake is interpreted as permanent, as having real effects, as causing with a power of its own, and of attacking the vulnerability of something as though it were true and possible. IF that were true, your mistakes WOULD be sins. But it isn't.

The ENTIRE ego thought system is nothing more than a mistaken state of mind. A mind that does not RECOGNIZE what is true and false. It arises in a mind that has lost sight of the truth, due to being in denial of God. This denial has hidden the truth and concealed it, making it hard to recognize or see. And in that lack of light, things which are NOT true are CONFUSED with things that are. This means you are lost, but it does not mean you are sinful.

If the ego assertion is that "separation is possible" or "you are separate", it will base all of its sense of identity and truth on this premise. This includes its seemingly "selfish" attitude of self-preservation and self-interest and general selfishness. But these are not really sins. They are just a mind being mistaken. And the mind is actually trying to be very very logical in drawing its conclusions, based on what it believes is true.

If separation IS true, then you ARE separated off, and you SHOULD be selfish, because there is no-one else you're connected to that you can share anything with. It all becomes about "me alone" because you literally are believing you exist on a desert island in isolation. It makes perfect sense to such a mind that it CAN only look out for its own interests, because there has been a breakdown in communication and relationship with everyone else due to the separation.

This doesn't make the ego a sinner, it just makes it confused. It is just mistaken. The belief in separation is a mistaken belief because separation is impossible. WHEN the mind finally recognizes that its conclusions of "I am separate" were simply based on a false premise, that this entire way of thinking in terms of "me alone" was based on a LIE, that same mind will have a eureka moment and wake up to the truth.

There is no call for guilt, because real sin does not exist. When you believe that sin HAS reality, then guilt IS entirely justified AND inescapable. You WILL be forced to feel guilty and to seek to destroy yourself to atone for what you really did, IF what you did is believed to be taking place in reality. If it is not recognized that this world IS A DREAM, then you will, by mistake, condemn yourself to death for your "real" mistakes. Real mistakes are unforgivable.

To forgive then, or to apply forgiveness, we simply need to learn to recognize that we are mistaken. We are mistaken because we are in denial. The denial is making us unaware of the whole truth. We do not have all the facts. We don't really know what anything is, or what it is for. We can't judge anything correctly because we can't see the whole picture and are highly liable to come to a false conclusion. We can't draw ANY conclusions because we don't RECOGNIZE the problem or situation.

Therefore we need the help of the Holy Spirit who stands outside of this mistakenness and sees it for what it is. HE recognizes that we are ONLY mistaken. All of heaven knows this. All the angels know this. They come to our aid knowing that all we're doing is being asleep and having a bad dream, which seems real, but which isn't, in which all kinds of upsetting things seem to happen. And not one single thing we dream of is real or true, nor does it have any consequences whatsoever.

They come to our aid to simply tell us, we are mistaken and are incorrect. We need gentle corrections. We don't have all the facts and need to open up to a bigger truth than the one we believe currently. We need to have a little willingness to entertain the idea that we ARE in a mistaken state, and become open to the possibility of having drawn a false conclusion. The truth might even be totally opposite to what we believe, making it seem like something we do not want.

You are not guilty because you have not really sinned. Reality and truth can only appropriately be assigned to God. You should never assign reality or truth to a dream or anything in it. The world is not real and doesn't exist, because you are still at home with God in heaven, dreaming of exile. Nothing that you seem to do in your dream happens to anything real. Nothing real is ever affected. Only by giving it reality or truth can you deceive yourself that you HAVE done what you think is possible, but what remains impossible in truth.

Undoing the ego then is nothing more than recognizing that you are merely mistaken, and not sinful. This is forgiveness. The recognition that you HAVE NOT DONE what you think you did. You cannot have done it because it is IMPOSSIBLE in God's reality. Therefore it cannot be real or true. You DID NOT do what you think you did, in reality, you just dreamed of it. And you only dreamed of it because you were mistaken. Your mistake can be corrected and undone without ANY punishment or guilt or suffering whatsoever. "Forgiveness recognizes that what you think your brother did has not OCCURRED."

"I must have decided wrongly because I am NOT at peace.

I made the decision myself, but I can also decide otherwise.

I WILL tod ecide otherwise, because I WANT to be at peace.

I do NOT feel guilty, because the Holy Spirit will undo ALL the consequences of my wrong decision IF I WILL LET HIM.

I WILL to let Him by allowing Him to decide for God for me."

I am gradually learning that there is POWER in making decisions. And I don't just mean some kind of self-help "make more decisions to be productive" kind of thing. I mean, literally it has a supernatural kind of power to it. It's tied into miracle working. It accesses and wields the power of the mind to CAUSE.

Everything in the course points towards becoming more decisive, empowered, certain, clear about what you do or do not want, being responsible for choice, ending victimhood, realizing that nothing can happen to you against your will, and reclaiming the ability to CHOOSE. And in that choosing, you actually CAUSE stuff. And what you do not choose, you do not cause.

Here is what "My self is ruler of the universe" says from Lesson 253:

"It is impossible that anything should come to me unbidden by myself. Even in this world, it is I who rule my destiny. What happens is what I desire. What does not occur is what I do not want to happen. This must I accept. For thus am I led past this world to my creations, children of my Will, in Heaven where my holy Self abides with them, and Him Who has created me."

It is also very clear that being in fear is being in indecision. Fearfulness is an attempt NOT to choose, just as "death is an attempt to make no decisions at all." The opposite of that is to make ALL decisions or to be aware that you choose everything that happens to you. ie nothing happens to you, it happens FROM you.

This is the secret to salvation - that you are doing this to yourself. And the secret to salvation, and forgiveness, and atonement, and miracle working, all recognize that you have a POWER in you to choose. And whatever you DECIDE, you CAUSE TO HAPPEN.

Let's put it this way. YOU ARE ALWAYS CHOOSING.

Everything is a choice. "Heaven is a decision I must make". "No one dies without their own consent."

The problem is that we do not believe we are always choosing. When we say things like "such and such is going to happen to me" as though we are not choosing it, we are actually choosing it. When we lay down and just accept that we're in for stormy weather, we are actually choosing it. "I have no neutral thoughts" - because you are always using thought to choose what you will experience.

The whole thing about perception and projection stems from the fact that you perceive what you CHOOSE to perceive, having put it there yourself through your decision.

"I must have decided wrongly because I am not at peace" - the entire prayer and the text prior to it clarifies that if you are not experiencing joy *YOU* MUST have DECIDED NOT TO. And we are supposed to own up to 100% responsibility for that. And to then reclaim that power of decision, and CHOOSE AGAIN. But if we don't recognize that we are always choosing or have the power TO choose, and that choosing MAKES STUFF HAPPEN, then we will just remain in a state of half-baked victimhood and uncertainty and things just seeming to happen on their own.

Since we've been immersed in fear and uncertainty and victimhood for so long, it has become "normal" to us. We've become used to it. We don't realize that we HAVE a choice in every situation and that the things we are experiencing are precisely what we ASKED FOR. We do not realize that we are, as the song of prayer says, ALWAYS PRAYING and thus always asking AND always being answered in accordance with what it is we are asking for. And if we are asking for suffering, we will make suffering. And if we are asking for joy, we will receive joy.

It's all too easy to be lost in states of fearful-mindedness where it does not seem like you have any say in the matter. That you have no power, are not choosing, stuff is happening outside of your decision, things happen that you do not want, you don't seem to be able to do anything about it, and then you start to believe that you don't even HAVE any kind of "power". Like, if you even DID make a decision, you think that the making of the decision ITSELF - the making up of your mind - has no power to CAUSE anything to occur. But this is not true.

"The mind is very powerful, it is always creating and lever loses its creative ability." The whole thing about rendering the faculties of decision ineffective in an attempt to block the mind's power speaks to this. We do not want to admit that THOUGHT HAS POWER. And in fact, "who would have imagined that thought and belief could combine in a power surge strong enough to literally move mountains." This comes about through DECISIVENESS, certainty, confidence, wholeness, strength, truth, love. The qualities of a healed mind is a POWERFUL mind which chooses and is AWARE that it chooses, and that in making choices CAUSES stuff to occur. Miraculously. Powerfully.

I am still struggling with this myself because all too often I am in the egoic sleeping state of not realizing that I CAN CHOOSE something else. But I've also been finding that when I DO make a decision, it immediately DISPELLS fear. Just last night I was cleaning the bathroom and using chemicals and was getting a bit nauseated from the fumes, and after becoming anxious about it for a few minutes I DECIDED with a firm "I am...." decision... "I am not threatened, I am safe". Instantly a whole cloud of fearful energy around me vanished.

Also not long ago I was seeing signs of a sickness showing up and I got mad about it. I REFUSED that it would be allowed to happen. Jesus said "decide". I decided FIRMLY that THIS WILL SIMPLY NOT HAPPEN. Then I walked away. Next day there was no sign of it. And I had no fear or doubt or second-guessing or wondering about it because of the certainty with which I decided. The firmness or assertiveness and power of making a clear decision.

There is more to this than simply choosing which direction to go on a path. It's not some weak little change of plans. When you become decisive and fearless and certain "I am not doubtful but certain, I am not afraid but all powerful", you become quite POWERFUL and that power actually can CAUSE. It can cause stuff to happen. It can cause stuff to not happen. Just as "my self is ruler of the universe" says. Nothing can come to you unbidden by yourself. You choose it all! No-one dies without their own consent. Nothing happens to you that you do not choose. The world contains no causes, nothing can bring oppression or make you ill or weak or afraid.

We are constantly CHOOSING. We need to step into this power, into this state of "consciously choosing". Being decisive. DECIDING. I had another example just recently where I had some heartburn and was worried about it. Out of the blue, while talking to Holy Spirit, I DECIDED "I am healed." I have no idea where it came from. Instantly Holy Spirit went to work doing some kind of miracle in my body and the heartburn was healed.

Jesus also says that when the PURPOSE of any sickness is recognized as being NOT NEEDED (no defense needed) there is no sickness that will not disappear and be healed instantly. That such healing is automatic. That simply by DECIDING to accept truth without fear and being WILLING to let go of suffering, it can simply vanish. This is the power of our mind. Getting in touch with your WILLINGNESS puts you in touch with the Power of God's Will!

We don't realize how powerful our minds are. We don't recognize it because we're been hanging out in the ego land for too long, drifting from one victimy reaction to the next. Just allowing stuff to happen, going along with it, passively aggressing against ourselves, just laying down and "letting" stuff occur - through our own unconscious choices. It's not that we are not MAKING choices all the time, it's that these choices are being made from an UNCONSCIOUS DEATH WISH and it's causing all kinds of havoc. We need to become AWARE of our decision making moments, our moments of decisiveness and choosing. We can choose what we experience!

I find this choosing to be powerful especially in relation to some kind of statement about myself, termed as "I am..." or "I am not". You don't have to just let stuff carry on "by itself". That's an illusion. Nothing happens "on its own". There isn't any kind of alien will or external causality. You ARE already making everything happen that you experience, you are just doing it outside of awareness. This is part of why we must remove blocks to awareness so that we can stop unconsciously making bad choices that hurt ourselves.

There is power in decision. It is the antithesis of fear and death. YOU CAN CHOOSE NOT TO DIE. And in fact, if you do die, you still chose it. "No-one dies without their own consent." It's just a matter of whether or not you get in touch with that CHOOSING and you USE that power of decision to choose otherwise. You want to choose otherwise because you want to be at peace. You can CHOOSE that. Death is a decision that you make, just as "heaven is a decision I must make." And when you choose Heaven, death becomes IMPOSSIBLE because it cannot happen WITHOUT your consent. If you do not choose it, you are free from it forever.

There is a whole workbook lesson on this as well, Lesson 152 - "The power of decision is my own." Lesson 152. Here's how it starts:

"No-one can suffer loss unless it be his own decision. No-one suffers pain except his choice elects this state for him. No-one can grieve nor fear nor think him sick unless these are the outcomes that he wants. And no-one dies without his own consent. Nothing occurs but represents your wish, and nothing is omitted that you choose. Here is your world, complete in all details. Here is its whole reality for you. And it is only here salvation is.

You may believe that this position is extreme, and too inclusive to be true. Yet can truth have exceptions? If you have the gift of everything can loss be real? Can pain be part of peace, or grief of joy? Can fear and sickness enter in a mind where love and perfect holiness abide? Truth must be all-inclusive if it be the truth at all. Accept no opposite and no exceptions, for to do so is to contradict the truth entirely.

Salvation is the recognition that the truth is true and nothing else is true."

It's difficult to put this into words, but here goes.

To understand letting go, you have to first understand what it means to "hold on". What is it you are doing with your mind?

Before the separation, you knew you were love. After the separation, you believed you were not love, and that your self/love was separate from you. You perceived this as outside of you, disassociated and projected onto others.

You believed other people had stolen your love/self and locked it up inside themselves. You simultaneously valued what seemed to be in them, but wanted to steal it back. You see this as "specialness" which you value highly and is what gives value or reality to illusions - you believe in them. This is all described is "the laws of chaos."

The ego mind then "makes illusions real" and assigns special value to external, separate things. This is idol worship, and part of "seek and do not find." An emphasis on external salvation, believing the body, objects and the world are important, valuing special relationships and so on.

If you place "reality" and "value" outside yourself, you will put something on a pedestal and worship it. For example if you associate a person with their body, you will think their body is part of what's valuable about the person. If you value a car and have a psychological "need" for it, you become attached to and dependent on it as your savior. You see it as having power to do something to or for you, which makes it capable of saving you, makes it able to affect you, and makes you *dependent* on it.

Perceiving an external "cause" of you puts you at the "effect" of that cause. This happens in level confusion and reversal of cause-effect. This external cause now represents your "creator". If it is lost, the cause of you is lost and your savior is lost, and that's symbolic of the idea that God has died.

Your mind in a state of believing in special value, or the reality of external things and people, shifts some of its own sense of identity onto those things. You displace your "self" externally and see it as value/meaning within people and objects. If there were to be a perceived "loss" of those objects or people, you experience it as the loss of your own self.

Now, let's say that you mis-identified that you are a body, and thus saw other people as bodies, and valued them as body-people, and then one of these bodies dies. Because you made the body seem real/valuable, you cannot help but perceive there has been a "real loss" or loss of value. In what you think is reality. This will be experienced as "loss". And this kicks in all kinds of layers of denial, which show up as "stages of grief."

At first, you may not even be able to accept that a loss has happened. It seems pretend, impossible, unreal. You may be what they describe as in shock, but really it's that your mind is still psychologically attached to this external value and even though the valued thing is gone, it still believes in it strongly being there. There is a mismatch between expectation and reality. Really strong belief in specialness can produce very strong denial that a loss has even occurred, and denial that the person died.

If a person can `process` the fact that the person died, they might start to shift perception towards at least acknowledging that "it happened". However, this will at first be a cross between acceptance and denial. The mind still does not WANT to let go of the specialness. It's like the mind forms a "bridge" that connects its psyche to something external like a cord of attachment, which is like "holding on" - like you would with a hand, but using a psychic hand. The mind latches onto the external special thing and doesn't want to let go of it. You can actually FEEL this sense of "attachment" and external connectedness if you are observant.

Acknowledging that a death "happened" is a step in the right direction because it at least admits that, to some degree, the person/value doesn't seem to be there any more. But this also is met with another layer of denial. The denial says, "I do not want to let go". This is partly because the mind in its "belief in" things believes it gives reality TO things, and makes them be there, and gives them value, and so if it will just keep believing in those things, it will "keep them alive". There will be active resistance to actually letting go, and reducing your belief in their specialness means you are trying to destroy them or contribute to the perception that they are lost. To let go, to the ego, seems murderous, which induces guilt.

The mind in this state is not fully conscious because, by projecting specialness outward, it made itself unconscious. To "let go" would have to mean stepping backwards in the mind and getting "behind" the attachment and projection and becoming more aware. This seems insurmountable to a mind that is sleeping, that it needs to somehow tap into a greater awareness that underlies where it's "at". The only way to do that is to actually let go of projection of specialness. But the mind doesn't want to do that yet.

It takes a lot of willingness to "admit the truth" that you do not want to let go. This is because you think, if you let go, the thing will stop existing. If you let go, it will be your responsibility that the thing is lost. If you let go, you will have to admit that there HAS been a loss and that the person isn't there any more. You won't be able to delude yourself that you are maintaining their existence with your belief in them. Admitting that you do not WANT to let go is good because it at least lets in some truth. This is one step away from looking deeper at WHY you don't want to let go.

Not wanting to let go is really a layer of denial which covers up the "fact" that the thing HAS GONE. That there HAS been loss. I struggled with this step a lot in relation to grieving for the loss of someone because I didn't want to admit that I didn't WANT to let go of them. I wanted them to NOT be gone, because I wanted to keep what I valued as special. My letting go would somehow mean they are "even more lost". To admit it removes denial. Once I admitted I wanted to keep them, I was able to move past that to admitting what's underneath - an actual sense of loss - that something HAS been lost and isn't coming back. The ego doesn't like this.

Now, this sense of something being "really lost" is still actually another form of denial, and a layer of delusion, because in truth nothing real can be lost. Real value is not lost. Nothing real can be threatened or die. So if the body dies, it's only a body that is "lost", not the person's immortal spirit. Confusing the two things makes you think there has been a loss of something important. Valuing the body makes you believe ITS loss is important. It's nothing. So in truth, although you have to process the sense of loss, underneath the loss there is a deeper truth: you cannot lose what never existed.

And so at some point you have to realize, the thing you think you couldn't let go of, wasn't even REALLY there to begin with. You were actually letting go of NOTHING, and you stood to GAIN EVERYTHING by letting it go. You thought you'd lost real value, but in the BELIEF in its loss was an illusion of it being lost. Real value isn't special value. And so the loss of the specialness was not actually loss of anything REAL. So there hasn't REALLY been a loss. Getting to that point is what allows you to enter into the "acceptance" state and truly the LETTING GO, which is a state of allowing, surrendering, accepting the truth, and finally "detaching" your mind from its dependence on the illusory external thing. Nothing real can be threatened.

So this letting go thing, it's a process typically, and you go through stages and gradually come to accept that the thing you thought was lost is not really something worth losing. It was not even really valuable to begin with. That's where you become set free from grief and loss and have no more need to grieve. An unwillingness to let go is only based on the belief that you're letting go of something you need, letting go of something special, or letting go of the part of your self/love/salvation that you see as separate from you. All experiences of loss are really experiences reflecting your belief that you have lost yourself and God, which you cannot really do.

You won't let go of something while you think it has special value, or while you think it's real or important. And if it should happen that your ego mind is still valuing it WHILE it is being denied to you - such as when someone dies - your mind WILL experience loss and grief. This is because the mind is still trying to depend on that thing as its salvation and truth, something it values as real, and its absence is experienced as "loss". This loss will induce grieving. Grieving and loss are not NATURAL. You do not need them. But they are generated by a sick mind that believes love is outside of itself and can be threatened.

So it's really all about letting go of psychological attachment, which means your "belief in" the special value of things which don't really exist. Ultimately you are letting go of something that never even existed. You're letting go of holding onto an illusion, which never really had any value other than what you gave it. And in that relinquishing, you are shifting to what is really valuable and accessible - inner love. The re-integration of your self. Letting go of false beliefs by learning to recognize that they ARE false, recognizing them as illusions, and thus giving them no value or credit. Illusions recognized must disappear.

Quite often Jesus says to me, "let them". He is telling me to let go - to allow, to let other people be free, and to stop controlling. That means accepting that they are free to do whatever they want, and it doesn't matter because it's an illusion. They can't really hurt their real self. He has also been telling me "let go" through various waves of grief recently and I just couldn't see to gain the awareness to let go. Not until I could admit that I didn't want to, which opened up the door to a sense of loss, which eventually cleared away to reveal that nothing real had been lost, and thus acceptance and peace returned. Letting go, especially at an emotional level, is hard. It takes willingness, acceptance, admittance, letting go of fake values, removing dependencies, detaching and setting yourself free.

"Miracles are everyone's right, but purification is necessary first."

A very common-place belief is that you choose something at one moment in time, the "change" is implemented at that time, and then you stop making any changes. It then seems that the effects that you choose are on a kind of auto-pilot, just carrying over from the past, as if you are not making any decisions NOW that are resulting in the effects remaining.

So for example 20 years ago, someone attacked you and damaged your leg, and ever since then you've been walking with a limp. You THINK that the limp is there "because of" that one moment in time which changed the "direction" of your life, as though a temporary hand steered you in a different direction, but this is NOT how it works.

When anything happens, as a "one time" thing, it is not a one-time thing. If you accept it, thus believe in it, and YOU implement the effects, and you maintain the belief that it happened, you are CONSTANTLY BELIEVING that it happened. It's like you suddenly get into a groove, you STAY in the groove, and are continually now under the influence of this belief. The belief is CONSTANTLY EXPRESSING. The belief is continually RE-MANUFACTURING the effects that you chose, moment by moment.

So if we re-frame this, 20 years ago you DECIDED that you would walk with a limp. You NEVER CHANGED YOUR MIND about this. You THINK that you only decided this one-time 20 years ago, but in fact you have been deciding to walk with a limp for 20 years straight. Every single day you make the same decision, or commit to the same intention, and without changing it you KEEP MAKING the same effects. If you would realize you need not suffer, you would change your mind and set yourself free, NOW.

This works exactly like a projector, because it is a projective process. At some point in time, you put a movie reel into your projector and switched it on. It started projecting an image of a broken leg. Each moment, the projector shines light and broadcasts this image. And then the next moment it does it again. It puts that image out there again, and again, and again, and again.

Over time, the movie screen shows a broken leg, CONSTANTLY in a state of being broken. Why? Because the movie reel has not been changed. It just keeps RE-PROJECTING the same picture, based on the same programming. Putting the movie reel into the projector is not what "caused the broken leg" 20 years ago, it's the fact that the SAME movie reel (belief) is STILL in the projector! This movement INTO this state of damage has not been chosen against, in 20 years! You have no UNDONE IT.

This is how beliefs and choices really operate. Because in every single MOMENT, you have free will to CHOOSE what you will experience. And just because you seem to keep choosing the SAME experience over a prolonged period of time does NOT MEAN that you can't change that experience in an instant. Just because you have this long story of built-up belief that you were damaged 20 years ago and have had this broken leg for SO LONG that it can't possibly be healed, that's total bullshit. It is completely irrelevant. The decision to have the broken leg is happening NOW, not in the past.

Every moment, you are choosing and projecting a version of the body that you CHOOSE it be. Every moment you are broadcasting its image. Every moment you are determining its condition. Every moment you are putting out there a FRESH COPY of a picture of a body. It's not even RELATED to the one that you projected 5 seconds ago. And the one you "had" 5 seconds ago DOES NOT EXIST. Nor is the one you have now, a "carry over" from one you just had, nor has there been any transfer or maintaining of its "state" outside of your mind. The body does NOT have its own state.

The ego has been very good at creating the ILLUSION that the past carries over to the present, or that something happening 20 years ago is still affecting you in a kind of cause-effect relationship. As if the past causes the present. This is total fiction. The leg is not still broken because of the past, it's still broken because the MIND HAS NOT CHANGED.

So you have to realize this. Beliefs, when you implement them, are DECISIONS, which will CONSTANTLY EXPRESS, for as long as you keep the belief. The EFFECTS of this belief will continue to be produced - CAUSED - so long as you keep the belief. If you have this belief lodged in your mind for 20 years saying "my leg is damaged", it will constantly ensure that the leg shows up as damaged for 20 years. It's like you develop an ATTITUDE, and you keep this attitude going, and every day you have this attitude, and therefore every day PRODUCE the same EFFECTS.

Yet you are free to change your mind at ANY TIME. And the instant that you undo that belief and accept the CURE of Atonement, all of those signs and symptoms of damage will disappear. INSTANTLY. With no bearing on how long it's been there or "why" it's "more difficult" to heal it if you've had it for decades.

It's simply not true that decisions or "influences" or "causes" occur "momentarily", at one moment in time, affecting things just briefly (e.g. an accident), causing irreparable damage which just happens to then carry on "on its own". Nothing EVER carries on on its own. The mind HAS TO BE MAKING EVERYTHING HAPPEN AT ALL TIMES. "Mind makes this decision as it makes EVERY decision responsible for the condition of the body."

So you are either CONTINUING TO BELIEVE and therefore CHOOSE that the body be in a certain condition, for however long you decide to keep believing that, OR you change your mind and the body changes NOW.

It's through realizing this mechanism which is how things ACTUALLY work, that you will go on to realize this: WHEN the mind decides the body is sick, the body becomes sick. *****WHEN THE MIND DECIDES NOT TO BE SICK, IT INSTANTLY HEALS THE BODY*****. Or better, it instantly undoes the image it projected a moment ago and projects a fresh image of a body in a healed state SYMBOLIZING the beliefs of the mind. The body is not an end in itself, it only EVER is an EFFECT of the mind causing, choosing, believing.

As soon as the mind is changed and the BELIEF and NEED for the sickness are removed, do you really think the body just "carries on" being sick on its own? As if, once again, there is a cause-effect relationship through time where the PAST determines what the body's condition is NOW? It does not. If you remove the CONSTANT DECISION from the mind, as to the body suffering or being in a certain state, you are now making a NEW DECISION about the state of the body, and the body NOW MUST be projected in this "new form". This new appearance, to correlate to what your BELIEF IS NOW.

This means, there is a direct instant correlation between your state of mind and the state of the body. There is a DIRECT MIRRORING of mental health and physical health. If the mind contains an attack belief, the BODY will show up with attack in it. If the mind is HEALED, it ABSOLUTELY MUST only project a body THAT IS ALSO HEALED. Because the body is nothing but a SYMBOL OF THE MIND. The body is not a thing in its own right, with its own mind or will or continuity. There is no such thing as bodily continuity. There is only "what am I choosing to project this instant?"

You choose to switch out that movie reel, you get rid of the "broken leg" movie, take it out, the mind is clear of it, what happens? The leg STOPS SHOWING UP AS DAMAGED. Instantly. Because now there is a new projection, one which does NOT include broken legs.

I've seen this happen over and over. Typically, let's say that someone has a so-called "accident" (a choice to suffer), and in this accident they become "traumatized", and now they KEEP the trauma, and ADJUST to it, and allow it to stay. Basically that now means, they have formed BELIEFS, which are CHOICES, to go INTO a certain state of mind relating to this incident. Which means they now are carrying around with them this CONSTANT STATE OF SUFFERING, in the mind, which they have not healed. They have not UNDONE "what happened".

They have not released the pent up emotions relating to it. They have not freed themselves from ALLOWING (permitting) that incident to AFFECT them in any way. And so now they live under a dark cloud, choosing to STAY IN THE ACCIDENT MOMENT, continually, never letting it go. And therefore the symptoms and effects that are CAUSED BY THE BELIEF, continue to be regenerated and re-caused, at all times, every day. And as such every day is now suffering because they dipped down into hell and never got themselves back out of it.

When bad shit happens like that (you hurt yourself on purpose), you have to UNDO IT, otherwise you will simply carry it around with you CONSTANTLY going forward. You will not let it go. Until it is HEALED. You have to heal all such "events" and choices and beliefs relating to it, to ERASE IT FROM YOUR MIND. Then by doing so, you are no longer CHOOSING THAT IT BE HAPPENING. And therefore it does not occur, never did occur, and YOU are now re-living it every moment. When your mind STOPS believing in it, the symptoms MUST DISAPPEAR. They cannot show up WITHOUT your belief, and believing is choosing. If "life beats you down", you HAVE TO GET UP AND ATONE.

So in summary, decision making is a PERPETUAL thing, not a momentary thing. You are ALWAYS expressing from who you think you are. You are CONSTANTLY emitting and projecting based on your beliefs. And your beliefs are choices. So you don't ever make momentary decisions, you instead decide to go into or commit to a LONG-TERM state, and then you stay there in that state for years, not changing your mind. When you change your mind, it doesn't matter how long you've been in that state, your NEW STATE of mind must now project, NOW, a fresh image of a body. NOT CONNECTED TO the past "condition". The body does not have any continuity! It is not subject to causes and effects in the world. It is caused solely by your mind.

Which means, when your mind is sick, your body will show up as sick. When your mind is healthy, your body CANNOT BE SICK, NOR CAN IT DIE, because it can ONLY represent what your MIND IS CHOOSING to symbolize itself as.

"A guiltless mind cannot suffer. Being SANE, IT HEALS THE BODY."

"A damaged body is PROOF THE MIND **HAS NOT** BEEN HEALED."

"Those who are sick do not love themselves, for if they loved themselves they would heal themselves."

It can be very therapeutic to just listen and be still and judge not while someone expresses themeslves. This is the essence of being forgiving.

"Forgiveness … is still, and quietly does nothing. … It merely looks, and waits, and judges not" - ACIM

When we all have egos, we're all so busy not listening. We're too busy broadcasting and transmitting illusions and stories to make ourselves special.

Even if you're in a conversation with someone and you're supposedly listening, you're probably still not FULLY listening because you're not in a state of forgiveness.

Instead you're starting to mentally engage with what was said, are starting to process it, are chewing on it, judging it, judging the person, thinking about what to say, having memories of your own personal story, resisting the person and hoping they will shut up soon, etc. All of these activities mean you are not being forgiving, but it also means you are not fully listening. You're not paying full attention. You are not being fully present because you're lost in your own ego.

So then when the person speaks, they sense this. They know in the mind/energetic level that they are not being heard. They know that there are limits and boundaries in place, which you put there, which are your attempts to make them stop and shut up. Especially if you start to offer advice or talk over them or try to stop their expression. Maybe their expression is very ego and it triggers you and you just want it to stop because you can't just be still.

The result of this is that the person does not feel permitted to fully express themselves. They don't feel that you are listening, that you recognize them deep down, that you really care unconditionally, or that you even want them to continue. They will take these cues, consciously or not, and it will stop them fully expressing.

We are all so used to walking around in a world where everyone is always broadcasting that we feel terribly constipated with ego energies, feelings and expressions, which are not being ALLOWED to fully express. Nobody is listening! And that's because everyone has egos and are not in a state of forgiveness. Forgiveness is a state of mind of stillness and listening and allowing and presence and non-judgement. That's the state that we're sorely lacking in this world.

This state is a state of "holding space". It means that you are so still and clear and non-judging and present that you simply allow and listen and permit everything. You do not resist, you do not get caught up in your own thoughts, you don't get lost in your own reactions, and you don't try to stop the person. If you do this for someone and you let them just express, you will notice something really interesting happens.

Not only will they express themselves and all their ego stories, feelings and thoughts, but they will seem to really go overboard, over the top with major ego expression. Given permission that it's okay to express fully, as proven by your forgiving willingness to listen and be present, it all just comes flooding out. The person doesn't even quite know why they are doing this. They can seem to become "very ego" while they do this. YOU MUST NOT try to stop that. It's good. They are venting. Maybe for the first time someone is finally fully listening to their heart's pain and they can therefore finally let it out and let it go all the way.

People are natural expressers. Even if it's ego shit coming out and totally bullshit, they still need to express it, and not being in a situation where it's safe and okay - unconditionally okay - to be as ego as they like, it just stays stuck inside.

Also when you are in a state of holding space and being fully present with the person, where you are actually giving your FULL ATTENTION while simultaneously backing totally off from expressing anything of your own, this creates a kind of "space". That is, your intense attention connects to the person where they are, and the fact that you are totally withholding your own expression creates "space" in between the two of you. It's a space that you're not flooding with your own expressions, because you are RECEIVING.

This space is held by the mind and can actually be an energetic presence. You form it with your EMPATHY. In True Empathy you are listening intently and sharing awareness and unconditional acceptance, WITHOUT ENTERING INTO the person's problem. This is TRUE empathy. Empathising without engaging or joining in or making real the illusions that flow out in any way. And that doesn't just mean be quiet on the outside, you must be totally present and attentive INSIDE your mind as well, otherwise you are distracted with ego and are not listening.

And because there is a kind of law that nature fills a vacuum, their ego is SUCKED OUT. It pours out to fill the space. Or to put it another way, your willingness to FULLY RECEIVE allows them to FULLY EXPRESS. The person may not even realize they are really digging deep and sharing all their deep dark secrets and even stating embarassing egoic "secrets" that they never told anyone. Onlookers might judge them and label them as evil! But you have to let it just flow out into the space. Just listen, fully. Give your full attention in silence.

After the person has "finished" expressing, having been heard deeply perhaps for the first time ever, and having aired tons of dirty laundry and guilt and everything in between, they will tell you... if you succeeded in this .... they'll tell you, they feel TREMENDOUSLY PEACEFUL. They got it out! They finally could let it all out and let it go instead of having it shoved halfway down their throat by everyone else who is too self-absorbed to ever give them permission to fully express.

I have done this before, by accident. I didn't know what I was doing, but I was doing it. I recall a person at an old job who started to brag. He was a natural bragger. But as he did, instead of wanting to shut him up as such, I just paid attention and let him get on with it. I held space, sort of accidentally. And he just kept going, and going, and going. He really really vented, and started even telling me about all these secret exploits and perversions that he'd been doing, just a great big giant ego brag. He didn't even know why he was expressing so much, he just kept going! An onlooker judged him, not understanding what was happening, telling him that he should stop talking because he was making a fool of himself. But it was a HEALING.

And then,..... he wound down, and he said, he couldn't believe how peaceful he felt. He was shocked at how calm he was. It was simple. Pay full attention and be fully present without your own mental noise.

Also, if a person is quite shy or sensitive, introverted or has difficulty or fear expressing themselves, this is like GOLD. If you are like this, you know that you are very much put off by the loud intensity of everyone else's expressions, and usually you will only express yourself to one individual in a secret corner when no-one else is looking. Only if there is near silence do you feel permitted to make sound, to speak, or to express yourself. You are really sensitive and everyone's just "regular" level of expression is experienced as like LOUD. Like, they're shouting all the time and don't really want to hear you at all. And especially if the person is domineering or controlling or takes over expressing for everyone, you can bet you will just shrivel up into a hole of loneliness.

That's why sensitive people become so quiet and shy. In their spectrum of expression, they are drowned out. Loud intense or even just regular people can "shut down" sensitive people and make them even shyer, because they're never really given an opportunity to BE HEARD. People won't shut the fuck up for long enough to let them express their soft gentle expressions!

If you say to a shy sensitive person, that you're going to be totally quiet and just listen and that they can go ahead and just talk and tell you anything... anything at all, just go ahead and I'll listen quietly.... that's like GOLD. If you will trust that as a sensitive person, you will then start to express yourself, and you'll keep going, and going, and you'll explore and uncover all kinds of things that you could never tell anyone. It's SO healing and cathartic. To be heard in this overly broadcasting ultra-loud ego-screaming world, it's absolutely treasure. It touches a person. It heals them. Sometimes as a sensitive person I wish the whole world would SHUT THE FUCK UP for long enough for me to express myself.

(I WILL BE HEARD! Thanks for letting me express that, lol)

This is also partly why my expressive energies have diverted themselves into the silent, unhurried expression through typing and writing.. ... people don't shut you up when you put it down on paper.Mostly. Until they start reading it, hah. Then it's "that's too long to read, shut up". .. ie, I can't read all that text... when will *I* be able to talk about myself! lolol

Anyway. Hold space for people. It is thoroughly deeply healing. We should have healing circles where we do nothing but let people express silently. This is partly how it's set up in Alcoholics Anonymous and AlAnon and other programs with a "no cross-talk" rule... although it should be extended to a "no mental chatter either" rule. No ego.

Be quiet. Be present. Listen. Let people be fully acknowledged. This is an expression of true forgiveness.

Remember, this is part of being truly forgiving. And having the opportunity to PRACTICE this is an opportunity to be forgiving. As Jesus said:

"Forgiveness … is still, and quietly does nothing. … It merely looks, and waits, and judges not" - ACIM