"Sick bodies are accusers." "Behold, brother, at your hand I die."

Ok now, this is a lesson in cause and effect and what happens when it is reversed.

When your mind is sane, it knows it is "cause". It causes, it creates, it extends love. It knows that what it causes is its "effect".

As mind starts to deceive itself and go insane, it begins to reverse cause and effect. It sees itself as "at the effect of" something, and places "the cause" (sinner) seemingly outside of itself (its a split mind with victim and victimizer in it).

If you can imagine little arrows coming out of the mind pointing in the direction of causality, when cause-effect is reversed, the arrows start pointing AT your mind as if from outside of it. This is self attack. The mind starts producing "effects", which correspond to what it *perceives* are the kind of effects that the "outside cause" is causing.

So as the mind goes into perception and starts perceiving "backwards", it sees itself as under attack from outside of itself, even though the split part of the mind is what's attacking the other part from the outside in.

At the same time, placing causality outside of your mind or "separate from me" or "not part of me" (the split involves disassociation), you "project" ownership of that causality onto "others". You see your sin in them, and see them as causing you.

If you are an effect of an external cause, that external cause is "to blame" for putting the effects in you. They are the ones who are launching the arrows in your direction. So as your perception reverses and you now have level confusion and belief in magic and an authority problem, your mind is now attacking itself "through" what it sees as others - brothers.

This is a state of mental illness. It is sickness. And because the mind, your mind, is attacking itself in a split state, IT is putting the "effects" into you which IT is also causing from an external vantage point. A vital element to a flipped perception is that you actually perceive as if the "cause" is outside you, or that you are perceiving yourself through the eyes of others. If they are the ones causing your "effects", so you claim, you are *accusing* them of causality, or sin.

Simultaneously, the "effects" which you are visualizing as coming from elsewhere, YOU put in place, and so you actually implement sickness in FORM. This sickness shows up as your body becoming sick! If you can visualize this, it's kind of like you dress yourself in an appearance of suffering and show this to your brother, and hold this "picture of crucifixion" up in front of his face, and say "behold brother, at YOUR hand I die", as an attempt to PROVE that HE is the cause of your effects.

So on the one hand, your body starts to manifest symptoms of sickness because your mind is sick/split and is attacking itself, and on the other hand you are simultaneously condemning your brother for being the one to cause it. You've displaced causality onto brothers and now hold them accountable for your suffering. This is why "sick bodies are accusers".

Now, here is the key central teaching, which many people don't get or don't want to accept. While it's true that bodies are not real and don't matter etc, while you have one, it is PART OF the way in which you are attempting to accuse your brother of sin. While the attack is really happening on a mental level, your body IS REPRESENTING a picture of your mind's attitude about itself. And its self attitude is the SAME as its attitude about others, due to the Golden Rule.

So now, that means, the only way that you are going to stop accusing your brother of sin, is that two things need to happen. 1) Your mind needs to have its perception corrected so that it's not backwards, and so that your mind does not perceive itself as "being affected by" a separate external cause (brother), and 2) Your body needs and MUST reflect that attitude through its FORM, in order NOT to show a picture of crucifixion to your brother.

Now, some people might say that it doesn't matter what form your body is taking or whether it "looks sick" or has some disease etc, that this has no bearing on your brother because bodies don't really exist anyway. This is true at this level. BUT... the body can only get into that state of sickness when the MIND has USED IT FOR ATTACK, meaning that it is only IN that state BECAUSE the mind is attacking your brother (by accusing him of causing your suffering). So while the body is "secondary" or a "symptom of" the mind's condition, the body does tell us what state your mind is in.

Jesus goes on to be quite clear that the only way that you can absolutely PROVE to your brother that he is not a sinner, is not merely by your mind being free from a reversed cause-effect, but also that your BODY DEMONSTRATES a picture of innocence - a body which has no flaws, no damage, no disease, no death, no harm and no breakage, in order to SHOW HIM something which is SO CONVINCING, and so irrefutable, filled with "conviction", that he will not be able to deny his own innocence when he looks upon it.

When he looks at your sick body, it stands there accusing him of sin. If he is not in his right mind, he will take this as proof of his sinfulness. He can "opt out" of that by choosing the light for himself, but if he does not, he IS CURSED by your body and mind. Jesus speaks of how those who are sane cannot be cursed, but those who believe in separation CAN be negatively affected by others, because it compounds what they already believe. This is how you "imprison" your brother.

In order to set your brother free AND YOU AS WELL, your mind has to have its perception corrected, which means that you see yourself as ONLY CAUSE, with no effects happening to you. And when your mind does that, it will USE the body to SHOW a picture of "having no effects". If your body has no effects or attack in it, and is a picture of invulnerability and harmlessness, it comes across as lovely and pure and holy. There is no "temptation" in it to suggest to your brother that there are effects in it, and therefore no PROOF that he can have done anything TO IT in sin or attack. This EXONERATES HIM. "Miracles are teaching devices."

So while the body itself may be a secondary symptom or illusion, the state or picture of what it presents to others still correlates to the state of mind. If the mind is sick the mind WILL see the "self" as attacked, and having identified itself with the body, will attack the body, and perceive the body as attacked, resulting in the body BEING attacked by the mind. Sickness will then show up in the body, proving your brother's sinfulness. Even if you think your brother had nothing to do with your sickness, your sickness IS an attempt to come between BOTH OF YOU, because separation is a two-edged sword. Dead bodies are ego weapons.

When your mind is sane, it WILL heal the body, because it will no longer be visualizing "effects happening to me". Thus no effects will show up. The mind HAS power OVER the body at all times because it is the CAUSE of the body. The mind is on a higher level than the body, and trumps all of the body's states. "The mind is responsible for EVERY condition of the body." - whether it looks like sickness or health. And a sane mind will ONLY SHOW A HEALTHY BODY, otherwise it is demonstrating condemnation! And what the body shows up, is a TEACHING DEVICE, and will teach others they are sinners if shows up as sick!

So when your teaching becomes unified, and you "teach only love for that is what you are", your body will be healed by the mind ("the mind, being sane, heals the body"), and will ONLY show to your brother a lovely HEALED body, which has been healed through miracles of love. "The mind must be stronger than the body, EVERY miracle DEMONSTRATES this", because miracles correct perception and heal the mind and restore the order of the levels, which REVERSES THE EFFECTS. "You made sickness and death and therefore can abolish both."

Once you demonstrate to your brother a healthy body, you are showing him "brother, by your hand I LIVE." This cancels out sin and proves he must be innocent, because he cannot find the "effects of sin" in your appearance. Your healthy body exonerates him and teaches him he CANNOT have sinned, and so must be innocent, merely by looking upon it. This is why, IF YOU HAVE A BODY, it MUST reach a state of only life, only health, and only healing, and SURMOUNT DEATH, in order to reach the state of "resurrection."

Resurrection is the opposite of death. It is a state in which your mind is sane and ONLY WILLS TO SHOW LOVE, and therefore refuses (and cannot) show a body that appears to be attacked. It teaches only love by using the body as a SYMBOL OF IMMORTALITY. It is still only a symbol, and is limited, but it does represent the eternal life of Christ. It is in resurrection that the curriculum ends. And it is in resurrection that you overcome death entirely, SWEARING NOT TO DIE, and choosing to NEVER CHOOSE DEATH AGAIN.

You choose never to die by simply choosing to only represent life and to only unite with your brother in recognition of your mutual perfect union and innocence forever. "You cannot die unless you choose to do so." "No one dies without their own consent". All death is suicide. This is a course in the living, in life, in restoration of life, in raising the dead, and expressing live-giving miracles. When the conditions of sickness are removed from the mind (guilt) there is nothing for it to return to. Love heals the body. Love heals the mind. Love shines away the body. And all that is left is love.

The thoughts that arise in your mind, have a cause. They are produced BY the mind as a result of thinking. They do not show up out of nowhere. Nor are they generated without intention, because "there are no neutral thoughts."

Ego thoughts are reactions, or effects, in response to a perceived external cause. They happen in a split mind in a state of dissociation. One part of the mind sees itself as causing the other part of the mind, and this produce effects. The effects are thoughts of judgement, reaction, threat and fear. These reactions also produce all the ego emotions.

If you believe there is a cause outside of yourself with the power to do something to you, you will have a "reaction". However you are reacting to your own perception that you are being threatened or caused against your will. The belief in this cause splits off part of the mind and pits it against the rest of you. And you can't believe in being caused without also believing there are effects.

The mind generates both the sense of being causal, and the sense of being affected by that cause. ie that you are "doing this to yourself". In the split mind, ie the ego, this dissociation leads to all reactions.

So for example if you perceive there is an external threat of some kind, or a person having power to affect you, your mind will not only believe in being caused, it will also believe in being affected. Cause and effect alway exist together. Your mind will manufacture what it believes should be the "effects", results or consequences, corresponding to the severity of the threat.

This is also because there is a hierarchy of illusions. If you believe there is a very big threat, you WILL have much bigger reaction. The intensity, size, seriousness, importance or value of the perceived danger, which is a belief in YOUR mind, produce a corresponding effect.

For example there was a time when my wife had cancer, and when this was diagnosed, and through the later surgery, I was stricken with intense fear thoughts. And they would not stop erupting. They were strong and persistent and were in direct response to "how serious" I believed the situation was.

It was interesting though that because of this intensity, I got to see first hand the way the hierarchy of illusions works. The ego, in effect, insists that you SHOULD react with a given amount of severity, based on how severe the cause is. Bigger problems call forth bigger reactions. More serious problems have stronger "temptation" and inspire much larger responses.

So I at least got to see that the only reason I was having such a big fear response, with my mind flooded with terribly fearful thoughts every few seconds, was because of this supposed hierarchy. I didn't HAVE to have such a big reaction, and I shouldn't have been having it based solely on the seriousness of the supposed situation. But there it was. Big perceived threats, produce big reactionary thoughts.

You can see in the course a trend whereby it's asking us to not only transcend the hierarchy, but also to stop being affected by external causes. It's moving us towards a reintegration of the dissociated parts of mind, and to stop attacking yourself. And thereby it's bringing about "peace of mind", calmness and quietness of thought, simply as a result of removing your BELIEF IN the hierarchy of illusions.

It would be denial to say that your mind can be peaceful while still having attack thoughts, while still having ego thoughts, while still being plagued by emotional reactions, or while you're still riddled with fear. There is no peace there. Peace arises from the ABSENCE of ego thoughts, having been placed with God-like thinking, which leads to only loving, peace-inducing experiences.

A mind which does not believe the hierarchy and is not tempted by external causation, does not HAVE these reactions. This is reiterated in the secret of salvation, ie "you would not react AT ALL to figures in a dream that you knew YOU were dreaming." By remembering its a dream and its coming from us, we step out of the "reaction mode". And if you can't react, you can't have reactionary thoughts or emotions. And this leads to the mind becoming quiet and undisturbed.

So really it is your mind that makes the ego thoughts. And it makes them both in the form of attack thoughts, and in the form of reactionary thoughts. Where there is attack there is cause, and where there is cause there is effect. YOU make the thoughts that keep flooding your mind with fear, based on false perceptions. Without false perceptions, you have no basis for CAUSING negative effects because you aren't thinking in an attacking way.

So it's not so much that you have to spend time trying to watch thoughts come and go, or try to ignore them, or deny them, or control them. It's more a matter of needing to heal your beliefs and undo the split in the mind, so that you don't PRODUCE all these attacking thoughts.

What this really points to is that, your mind creates its own suffering, your mind creates all symptoms, your mind creates all reactions, your mind puts in place all bodily states, and you are responsible for healing the split so that you don't MAKE these things in the first place.

DAMAGED BODIES ARE ACCUSERS!

IF YOUR BODY STILL HAS SICKNESS, IT IS STILL ACCUSING AND FORGIVENESS IS NOT COMPLETE UNTIL IT HAS BROUGHT HEALING TO THE BODY AS WELL

Here is the passage which definitively explains that if you show a damaged, broken, sick, defective, disabled, ill, corrupt, dead, or in any way unhealthy body to your brother, YOU HAVE NOT FORGIVEN HIM. "A miracle of healing proves separation is without effect". The EFFECTS have to be CANCELLED, otherwise you are STILL condemning. This literally means that you MUST HEAL YOUR BODY in order to prove to your brother that you have forgiven him. It's not enough to just "do it in your head." You are to DEMONSTRATE a picture of immortality, not a picture of crucifixion.

From "The fear of healing"... (shitloads of fear around this for most people)

"Is healing frightening? To many, yes. For accusation is a bar to love, and DAMAGED BODIES ARE ACCUSERS. They stand firmly in the way of trust and peace, PROCLAIMING that the frail can HAVE no trust, and that the damaged HAVE no grounds for peace. Who has been injured BY his brother, and could love and trust him still? He HAS attacked, and will attack again. Protect him not, because YOUR DAMAGED BODY SHOWS THAT YOU MUST BE PROTECTED FROM HIM. To forgive may be an act of charity, but NOT his due. He may be PITIED for his guilt, but NOT exonerated. And if you forgive him his transgressions, you but ADD to all the guilt that he has really earned.

The unhealed CANNOT pardon. For they are the WITNESSES that pardon is unfair. THEY WOULD RETAIN THE CONSEQUENCES OF THE GUILT THEY OVERLOOK. Yet no-one CAN forgive a sin which he believes is real. And WHAT HAS CONSEQUENCES MUST BE REAL, because WHAT IT HAS DONE IS THERE TO SEE. Forgiveness is NOT pity, which but seeks to pardon what it knows to be the truth. Good cannot BE returned for evil, for forgiveness does not first ESTABLISH sin, and THEN forgive it. Who can say and MEAN, "My brother, you have injured me, and yet, because I am the BETTER of the two, I pardon you my hurt." HIS pardon and YOUR hurt can NOT exist together. One DENIES the other, and MUST make it false.

To witness sin and yet forgive it is a paradox which reason cannot see. For it maintains what has been done to you DESERVES no pardon. And, by GIVING it, you grant your brother mercy, but retain THE PROOF HE IS NOT **REALLY** INNOCENT. THE SICK REMAIN ACCUSERS. They cannot forgive their brothers AND themselves as well. For no-one in whom true forgiveness reigns CAN suffer. HE HOLDS NOT THE PROOF OF SIN BEFORE HIS BROTHERS EYES. And thus he MUST have overlooked it, and removed it from his own. Forgiveness CANNOT be for one, and not the other. Who forgives IS HEALED. And IN HIS HEALING LIES THE PROOF that he has TRULY pardoned, and RETAINS NO TRACE OF CONDEMNATION THAT HE STILL WOULD HOLD AGAINST HIMSELF OR ANY LIVING THING.

FORGIVENESS IS NOT REAL UNLESS IT BRINGS A HEALING TO BOTH YOUR BROTHER AND YOURSELF. YOU must attest his sins HAD NO EFFECT on YOU, to DEMONSTRATE they were not real. HOW ELSE COULD HE BE GUILTLESS? And how COULD his innocence be justified UNLESS his sins have no effect to WARRANT guilt? Sins are beyond forgiveness just BECAUSE they would entail effects which CANNOT be undone and overlooked entirely. In their UNDOING LIES THE PROOF that they were merely errors. LET yourself be healed, that you may be forgiving, offering salvation to your brother AND yourself. A BROKEN BODY SHOWS THE MIND HAS **NOT** BEEN HEALED. A miracle of healing PROVES that separation is WITHOUT effect.

WHAT YOU WOULD PROVE TO HIM YOU WILL BELIEVE. The power of witness COMES from your belief. And EVERYTHING YOU SAY OR DO or think but testifies to what you teach to him. YOUR BODY CAN BE MEANS TO TEACH THAT IT HAS NEVER SUFFERED PAIN BECAUSE OF HIM. And IN ITS HEALING can it offer him MUTE TESTIMONY TO HIS INNOCENCE. IT IS THIS TESTIMONY THAT CAN SPEAK WITH POWER GREATER THAN A THOUSAND TONGUES. FOR HERE HIS FORGIVENESS IS **PROVED** TO HIM. A miracle can offer nothing LESS to him than it has given unto you. So does YOUR HEALING (mind AND body) SHOW your mind is healed, and has forgiven what he did NOT do. And so is HE CONVINCED his innocence was never lost, and healed along with you.

Thus does the miracle undo all things THE WORLD ATTESTS CANNOT BE UNDONE. AND HOPELESSNESS AND DEATH MUST DISAPPEAR before the ancient clarion call of life. This call has POWER FAR BEYOND the weak and miserable cry of death and guilt. The ancient Calling of the Father to His Son, and of the Son unto his own, will yet be the last trumpet that the world will ever hear. Brother, there is no death. And this you learn when you but wish to SHOW YOU BROTHER that you had no hurt of him. He thinks your blood is on his hands, and so he stands condemned. But it is given you to SHOW him, by your healing (physically), that his guilt is but the fabric of a senseless dream.

How just are miracles! For they bestow an equal gift of FULL DELIVERANCE from guilt upon your brother AND yourself. YOUR healing saves HIM pain, as well as you. And YOU are healed BECAUSE you wished him well. This is the law the miracle obeys: That healing sees no specialness at all. It does NOT come from pity, but from love. And love would prove ALL suffering is but a vain imagining, a foolish wish, ***WITH NO EFFECTS***. YOUR HEALTH is a result of your desire to see your brother with no blood upon his hands, nor guilt upon his heart made heavy with the PROOF of sin. And what you wish is GIVEN you to see."

(See also "Only the mind AND BODY need atonement.")

"The central lesson is always this; that what you use the body for it will become to you. Use if for sin or for attack, which is the same as sin, and you will see it as sinful. Because it is sinful it is weak, and being weak, it suffers and it dies. Use it to bring the Word of God to those who have it not, and the body becomes holy. Because it is holy it cannot be sick, nor can it die. When its usefulness is done it is laid by, and that is all." - ACIM

Look at the pivotal second line. "What you use the body for it will become to you."

So this literally means, the body *exactly matches* what you use it for.

This means, if just a moment ago you were using the body for one purpose, and you change your mind, the body MUST change. If you then change your mind back to how it was before, the body MUST change back as well. There ARE no other causes of the body’s condition besides the mind.

The state of the body directly matches, is tied to, and absolutely has NO SEPARATE WILL OR POWER over the mind’s choice of what it wants to express.

If the mind chooses to express beliefs in sin and death, the body will SHOW UP as a picture of sin and death.

If the mind chooses to express acceptance of atonement, the body will SHOW UP as a picture of perfection and immortality.

The body is a projection from the mind. Mind changes, body changes. Mind is cause, body is effect.

It is ONLY the belief that the body has a mind of its own, a will of its own, that it persists without your input, that it came to exist without your decision, and that it can die *against your will* - - all of which is a belief in MAGIC and VICTIMHOOD, that ever sustains the idea that the body can still be sick when the mind awakens.

There is no loophole in cause and effect. The idea that there are some effects which "escape" the influence of the mind’s causality, somehow caused by "some other power" - alien will - is a belief in *separation* between cause and effect, which is an illusion.

There are no OTHER reasons why the body can sustain sickness "on its own" or "because of the world" or "because of a pre-existing sickness". The body is ONLY ever a picture projected by the mind, REFLECTING its beliefs perfectly. If the mind changes, the body changes.

No-one dies without their own consent. The only way this is POSSIBLE is by mind having ABSOLUTE POWER over the body at all times. Otherwise, death could happen "for some other reason". It would also mean, when the mind wakes up, the body can STILL BE DESTROYED by some "other" will or force. This is impossible if no-one can die without their own consent. Their own consent is THE ONLY CAUSE of sickness.

Therefore, a sick body cannot possibly be maintained at all if the mind is free.

"A broken body is PROOF the mind has not been healed."

We cannot optionally, or technically, demonstrate sickness if we are to awaken fully to the truth. It is metaphysically impossible, meaning it is literally impossible for the body to be sick if the mind is not sick.

"Because it is holy it CANNOT be sick, nor can it die."

"The Bible instructs you to "KNOW thyself," or BE CERTAIN. Certainty is always of God."

"The goal of the curriculum, regardless of the teacher you choose, is KNOW THYSELF. There is nothing else to learn. Everyone is looking for himself and the power and glory he thinks he has lost."

"The world can ADD nothing to the power and the glory of God and His Holy Sons, but it CAN blind the Sons to the Father if they behold it. You cannot behold the world and know God. Only one is true."

If you know yourself, you are absolutely unmoved by anything. It's like being completely centered. You are unphased, unaffected, undisturbed.

"Truth is not frail. Illusions leave it perfectly unmoved and undisturbed."

"The stillness of your Self remains unmoved"

If you do not know yourself, if you are uncertain, you are moving into doubt and fear. This means you are questioning who and what you are. By doubting yourself, you become uncertain of your identity.

As soon as you're moving into fear, you're now looking for the world or other people to define who and what you are. To tell you what the truth is. To change you, affect you, control you, cause you. It is this alone that puts you in a position of being at the effect of the world and capable of suffering. If you are caused by an uncertain world of change, you must be afraid.

When you know who you are as God created you, you are accepting ONLY GOD as your source. ONLY God is given the power to cause you and define you. You accept yourself AS He created you, with no attempt to modify his will or change what he has created.

What it all boils down to is this. Who is your father? Are you the effect of God, or are you the effect of the world? Even a slight doubt or denial that you are as God created you places you onto a slippery slope into hell.

"Attack in ANY form has placed your foot upon the twisted stairway that leads FROM Heaven."

The slightest step upon the slope, in doubt of who you are, causes you to lose your footing and slip into fear. And then you will see yourself as under laws which are not of God, laws of vulnerability and attack and mortality.

If God created you, you are the will of God, and nothing can oppose his will. This is your immortality, your innocence, your guaranteed sinlessness, and your eternal life. If God did not create you, you are a product of external forces in the world, at the whim of fate, victim of everything.

Only if you are not permanent can you have moved into sin. Your permanent innocence must have undergone a change. Only through change can sin take place, because changelessness does not permit it. If you have changed you have sinned. If you are unchangeable you cannot sin.

You must therefore simply learn to "know thyself." If you truly are absolutely certain of the absolute self which the absolute created, then you are absolutely immortal. If you are in any way only relatively certain then you are relatively weak and relatively vulnerable and relatively mortal. To know thyself is to live forever.

If you are as God created you, you are under no laws but his, and his laws guarantee your eternal perfection. If you believe you have changed and are no longer perfect, then you have condemned yourself to be governed by the laws of spacetime. Whose laws and whose causality will you be under? God's or the world's?

As God knows you to be, that you are. As God created you to be, so must you be. You cannot be anything else. Give up trying to turn yourself into something else, it will never work. Trying to "be whatever you want" brings you all forms of suffering. Be satisfied that you were already created perfect and divine, and nothing can improve upon God's work.

Jesus suggested to me that some form of meditation might help me to find some 'clarity and hope'. His instruction was to relax.

So the past couple of mornings I've done a very simple, easy meditation which completely quiets the mind very quickly with no effort. In fact I don't even focus on trying to quiet the mind, it was an unexpected side effect.

The 'meditation' is simply to lay down and thoroughly relax the body. That's all. The only part my mind plays is to constantly focus on relaxing, letting tensions ease, noticing any muscle tightness, sinking down into the bed, letting the fascial muscles relax, the shoulders sink down, etc. My goal is a 'feeling' I get when the body is really deeply relaxed.

As I focus constantly on relaxing as much as possible, very unexpectedly, no thoughts happen. I don't even need to try to stop any thoughts, there just aren't any. My mind is fully focused on getting the body to relax physically.

As the body relaxes physically, when it truly is relaxed, you get this sensation of physical stillness. Breathing is still happening. I pay no attention to trying to control the breath. The breath automatically slows down and becomes smaller as a side-effect of focusing on relaxing. There is no breath control needed.

After a time, maybe 10-15 minutes, I find that I need to be extra soft, gentle, and subtle, in terms of my attention to keeping things relaxed, because the sensation of relaxation is quite easily disturbed or stirred up. This focus on calmness and minimal interference and letting go, seems to tune the mind and keeps all thoughts silent. Probably also the focus on the whole body relaxing at once is a 'big enough' target that the mind has no attention left to create thoughts. The goal is simply the sensation you get when the body is completely relaxed all over, which is a feeling of being very settled, still, calm, almost like levitating.

As I do this I generally find myself falling asleep as well, it's a good way to get to sleep. I'm not bothered by that. What I did find this second time is that toward the end, I had a sudden unexpected moment of 'awareness', in which I became more aware and it seemed as though that was accompanied by an even further 'stilling' of the mind, beyond what I thought was possible. It felt like a clarifying, a sharpening, and a clearing. It wasn't like enlightenment or anything but it was a definite sudden burst of awareness.

The main thing I am getting from the meditation, besides feeling very relaxed, which also has the side-effect of helping to tune out of other people's energies that I've empathed and I 'come back to myself', is that it gives me a subtler clarity about certain situations in life, and also about the activities of my mind, what my thoughts are doing, etc. It shines a light on things and shows me a greater truth somehow, things I didn't realize I was doing. I didn't realize how much mind-chatter I have, normally, contrasted by absolutely no thoughts during this exercise.

I'm most surprised that thoughts stop completely when doing this. I know that focusing the mind can do that - focusing on a breath or a mantra or word or single idea or whatever... but when I do those things, my mind is still noisy and doesn't shut up all the way, and after a while it starts to go into deeper daydreams and stuff. Doing this body relaxation exercise I get absolutely no thoughts of any kind the whole time, provided I keep my focus on being as gentle and subtly relaxed as possible. It makes me wonder what this connection is between agitation in the body and agitation in the mind. But probably it's that I'm getting my mind to focus on calmness, quietness, stillness, being settled, and the body is sort of a 'prop' for the mind to use to achieve that, through focusing on its relaxation. Tying the mind and body together perhaps, so that the mind relaxes with the body.

Of course, meditations also produce emotional releases afterwards.

This goes way beyond "just healing yourself."

"To heal, then, is to correct perception in your brother AND yourself by sharing the Holy Spirit with him. This places you both WITHIN the Kingdom and restores ITS wholeness in your minds."

Note that such healing REQUIRES that you ***SHARE THE HOLY SPIRIT*** with others. He cannot be left out of the equation.

"***Forgiveness is not real UNLESS it brings a healing to your brother AND yourself.*** YOU must attest his sins had no effect on YOU, to demonstrate they were not real. How else COULD he be guiltless? And how COULD his innocence be justified UNLESS his sins have no effect to WARRANT guilt? Sins are beyond forgiveness just BECAUSE they would entail effects which CANNOT be undone and overlooked entirely. In their UNDOING lies the proof that they were merely errors. LET yourself be healed, that you may be forgiving, ***offering salvation to your brother AND yourself***. A broken body shows the mind has NOT been healed. A miracle of healing proves that separation is WITHOUT effect. "

Note that "the world of bodies is the world of sin, for only if there were a body is sin possible" and that the physical world is "the granite block of sin", tells us that when sins are forgiven, BODY-LEVEL healing should occur to undo the presence of "physical" sin.

It's saying that unless your mind AND BODY are healed, and unless your brother's mind AND BODY are healed, forgiveness is not real or complete. Essentially, all trace of occurances, sins, events, attacks, must be ERASED from showing up anywhere at all, in yourself AND in your brother. And it must leave no trace behind.

"Idols MUST disappear, and leave no trace behind their going."

It also suggests that as you forgive, it SHOULD also induce healing in OTHERS simultaneous to your own.

This is very different to the idea that you just "do forgivenesses" for yourself in isolation, or with no effect on others. Jesus is saying that your joined minds should produce healing effects in BOTH of you.

"I am not alone in experiencing the effects of my thoughts." tells you something very similar.

"My forgiveness is the means by which the world is healed, together with myself. Let me, then, forgive the world, that it may be healed along with me."

"How just are miracles! For they bestow an equal gift of full deliverance from guilt upon your brother AND yourself. YOUR healing saves HIM pain, as well as you. And YOU are healed BECAUSE you wished him well. This is the law the miracle obeys: That healing sees no specialness at all."

"So does your healing (physically) show your mind is healed, and has forgiven what he did NOT do. And so is HE convinced his innocence was never lost, ***and healed along with you.***"

"It is the privilege of the forgiven to forgive."

"And thus is healing given BOTH of you."

"Show THIS (healed body) unto your brother, who will see that every scar is healed, and every tear is wiped away in laughter and in love. And ***he will look on his forgiveness there, and with healed eyes*** will look BEYOND it, to the innocence that he beholds in you. Here is the proof that he has NEVER sinned; that NOTHING that his madness bid him do was ever done, or ever had effects of any kind. That NO reproach he laid upon his heart was EVER justified, and NO attack can touch him with the poisoned sting of fear. Attest his innocence and NOT his guilt. ***YOUR healing is his comfort and HIS health***. BECAUSE it proves illusions were not true."

"When I am healed I am not healed alone.

Today's idea remains the central thought on which salvation rests. For healing is the opposite of all the world's ideas which dwell on sickness and on separate states."

"It is impossible that anyone be healed alone. In sickness must he be apart and separate. But healing is his own decision to be one again, and to accept his Self with all Its parts intact and unassailed."

"Healing might thus be called a counter-dream, ***which cancels out the dream of sickness*** in the name of truth, but not in truth itself. Just as forgiveness overlooks all sins that never were accomplished, healing but removes illusions that have not occurred."

"Healing is shared."

"And as you let yourself be healed, you see all those around you, or who cross your mind, or whom you touch or those who seem to have no contact with you, healed along with you."

"But you are never healed alone. And legions upon legions will receive the gift that you receive when you are healed."

"Those who are healed become the instruments of healing."

"When I am healed I am not healed alone. And I would share my healing with the world, that sickness may be banished from the mind of God's one Son, Who is my only Self."

"When I am healed I am not healed alone. And I would bless my brothers, for I would be healed with them, as they are healed with me."

"I will heal as I let him teach me to heal."

"You are immortal and you cannot die" - ACIM

Let’s take a moment to put everything in its proper perspective and remember THE TRUTH.

YOU are immortal. God created you with eternal life. You can NEVER DIE. You can never be sick, you can never suffer, you can never be anything other than God created. HE decided what you are, you did not. You cannot change what you are. You are permanently fixed as God’s PERFECT creation. There can NEVER be anything wrong with you. You can never stop existing. There is NO END to your life.

Now. Take a look at the things that you are CLAIMING are true. Look at your stories. Look at your suffering. Look at your sicknesses and pains. Look at your dying.

HOW CAN ANY OF THIS BE TRUE?

Given that you ARE immortal, what MUST it mean, if you SEEM to be experiencing sickness? It must mean that YOU are LYING. It must mean that you are deceived, you are mistaken, and you are not being truthful or honest. It means you are in denial and are pretending to be something you are not.

Given you are immortal, you simply cannot ever be sick. So what IS this performance of sickness? Why are you making it? Why are you claiming that you have it? Why are you believing it is real? Why are you fearing it? Why do you think it’s really there? IT CANNOT BE THERE BECAUSE YOU ARE IMMORTAL.

So this whole story, all the symptoms, all the supposed proof of sickness, MUST BE A LIE. There is no sickness in God and there is none in you. You are an immortal fucking being. It is IMPOSSIBLE for you to be damaged, hurt, suffer, die, be sick, malfunction, break, distort, mutate, or in any way change from the way God created you. What you are is HIS PERFECT WILL to be PERFECT FOREVER.

So what is all this other BULL SHIT? What’s with this HORSE SHIT story about sickness being true, you suffering, you being powerless, you being a victim, you having no say in it, you being half dead, and you being under attack? IT CANNOT BE TRUE OF YOU. You are immortal and you cannot BE attacked. You cannot BE threatened. You cannot BE changed into a sickened state. It is IMPOSSIBLE for you to be even SLIGHTLY sick. So what is this massive lie that’s going on?

The sickness has to be false. It has to be unreal. It has to be untrue. It has to be made up. It has to be fiction. It CANNOT EXIST. It can have NO REALITY. It is literally NOT THERE. It cannot BE HAPPENING. In order for it to be valid or have any truth to it whatsoever, is has to be true that you are NOT immortal but mortal, and that God did not create you, and you are some temporary unreal illusion which is blown away in the wind. YOU ARE NOT THAT.

YOU ARE PERMANENT LIFE!!! YOU CAN NEVER DIE!!!!

All you have to do is own up to that and stop pretending that you can suffer. Accepting it is instead of fighting against it is the atonement.

"Sickness is an attempt to prove you can be hurt."

Why would immortal beings attempt to PROVE that they can Be HURT, when it is patently IMPOSSIBLE for them to be hurt?

"You cannot be hurt unless you hurt yourself"

WHY would you hurt yourself? Even when you hurt yourself you are not hurting yourself. Your real self CANNOT BE HURT. Why even ATTEMPT it?

"You cannot die unless you choose to do so."

Even if you choose to die you CANNOT DIE. Death is DENIAL of life. It’s pretend. It’s an attempt to pretend that you are not immortal. Death has NO EFFECT on you. It has NO POWER over you. It can DO NOTHING. Death is not a cause. It is an illusion. There is no death whatsoever.

DEATH IS A FUCKING LIE!!!!!!! IT DOES NOT EXIST AND IT HAS NO EFFECT ON ANYTHING REAL.

You are real, not an illusion. You cannot be threatened and death cannot even touch you. Sickness cannot even HAPPEN to you. You are permanently innocent, permanently whole, permanently perfect, permanently holy, permanently powerful, permanently safe, and permanently alive. You can never change that. You have no power over God’s will that you be this way. And God has never changed his mind about you.

YOU MUST STILL BE PERFECT. YOU MUST STILL BE IMMORTAL. RIGHT NOW THIS SECOND!!

So what is with this other shit? These stories and attempts at victimhood and little symptoms that you use to try to prove you are suffering? YOU ARE IMMORTAL, YOU CANNOT SUFFER! When you try to suffer you pretend to be something you are NOT. And even as you pretend to be something you are NOT, you are NOT THAT.

And what you make suffer IS NOT YOU, it’s a fictional body. It’s not even you that is seeming to be sick. It’s like attacking something that is not even YOUR SELF pretending that it IS your self so you can pretend that your self can be attacked. And yet while you attack the body to put on a SHOW that YOU are being mistreated and harmed, YOUR SELF remains IMMORTAL AND UNCHANGED. And so the entire thing is dishonest, inauthentic, a massive lie, a deception, untrue, false, and totally fictional.

Are you done playing dead? Are you done being sick? Are you done trying to prove that you are guilty and deserve to die? You can’t even REALLY be guilty. You can’t even commit a sin. YOU ARE PERMANENTLY INNOCENT. You can never change that. You can never revoke it. You can have no effect on it. You cannot make yourself evil.

You are PERMANENTLY GOOD. And God LOVES YOU FOREVER. This is the truth. These are the facts. This is what you have to accept. Everything else has to go. Let go of the need to suffer. It is not having any effect on who you really are anyway, it is FUTILE AND POINTLESS. And it just makes you believe you are something that CAN suffer, and so makes you confused about WHAT you are.

You are immortal spirit and you cannot die.

"You are immortal and you cannot die, but you can confuse yourself with things that do."

Nothing you can do can EVER HAVE ANY EFFECT on your Holy Self. Ever. It is ABSOLUTE. Give up trying to make yourself dead. You cannot accomplish it. God gave you eternal life and it cannot be revoked. It IS POINTLESS and a waste of time to cause yourself to suffer. And all your suffering IS caused by you. And yet it is NOT real suffering, and you HAVE NEVER REALLY SUFFERED. Because you can’t, because you are immortal and can never be attacked.

"Swear not to die you holy son of God. You have made a bargain that you cannot keep."

"There is no death. The Son of God is free."

"For sickness is the witness to his guilt, and death would prove his errors MUST be sins."

Here's the thing about why the body HAS to be healed.

It's simply a matter of cause and effect. The mind is the cause of the body. "The mind makes this decision as it makes every decision responsible for the condition of the body." The mind PROJECTS the body. At all times. Think of the body as like an image which is being projected by a movie projector. It's nothing but a 3D image. And it has no power to determine its own condition. It can only be what the projector projects it to look like.

So now imagine that your mind decides to attack your brother. By doing so, and in order to do so, it projects an image of a body which exhibits signs of attack, in one way or another. And thus the image itself now depicts the attack, by showing up as having damage, deformity, malfunction, sickness, symptoms, death etc. The body is used as a weapon to demonstrate the attack thought. And because the mind is ALWAYS the cause of the body, with the body as its effect, this IMAGE can only persist in the world so long as the mind is CAUSING it. There cannot be effects without causes.

The mind is responsible for the body showing up as sick or damaged. So long as the body therefore is showing up as sick or damaged, the mind that is projecting the body IS responsible for CAUSING it to show up as sick and damaged, which means the mind IS STILL USING IT FOR ATTACK. And so long as this image is being projected into the world of an attacked/attacking body, it PROVES... beyond all doubt.... that the mind HAS NOT BEEN HEALED. Because so long as there is an effect sitting there in a damaged state for everyone to witness, it proves THERE WAS A SIN. And it also proves the sin is still ONGOING.

The mind is having to constantly "hold" the body in a state of suffering in order to KEEP SHOWING a picture of crucifixion to your brother, which is how you attempt to accuse him of putting the effects into the body. Your body being sick shows him what HE DID TO YOU, because you can only have this attacking attitude when you perceive your brother is the CAUSE of you, which is what produces effects of sickness due to level confusion. So long as your body is sick in any way, YOUR MIND DEFINITELY IS STILL ATTACKING. And so long as the body remains in that sick state, it not only proves sin is real and attack has and is happening, it also proves the mind is not healed.

"A damaged body is PROOF the mind has not been healed."

There is NO ESCAPING THIS LAW. Your body is YOUR responsibility. If it is sick, you are making it sick. If it shows up as suffering, you are constantly maintaining the suffering. If it shows signs of damage, you are constantly putting the damage there, as the movie projector. If it seems attacked or has symptoms, YOU WANT THEM TO BE KEPT. This is all basic cause and effect. Your body as an effect of your mind CANNOT HAVE EFFECTS WITHOUT YOU CAUSING THEM. And so if the body IS still showing up as sick, YOU ARE CAUSING IT. Which means you are still attacking yourself and your brother!

You cannot simply think you have made a mess of the body and that the body now is in a state of sickness and it will just stay in that state of sickness "by itself". It does not stay sick or well by itself. It is just an image you project. YOU determine EVERYTHING ABOUT IT at all times. EVEN when it is dead. And so this means that so long as there is still evidence and PROOF in the dream, that sin has occurred or is occurring, CAUSING there to be effects of suffering in the body, THE SIN HAS NOT BEEN UNDONE.

This is a vital fact to realize. So long as the EFFECTS are remaining, THE SIN IS STILL HAPPENING. The causality is still happening.

And this means that quite literally, if you are going to have a mind that is healed and is free of sickness, YOU CANNOT keep maintaining sickness in the body. You cannot keep putting sickness into it, or projecting sickness, or showing sickness to anyone in any way. The ONLY way you can do so is to STILL BE SICK mentally. If there are effects, there is a cause. YOU are the cause. If the body does not "get healed" or rather, if the mind does not heal and thus CAUSE a projection of a body IMAGE which shows up as free from suffering, then your mind IS NOT healed.

So long as there is proof, evidence, demonstration, witness, testimony, or attesting of attack and sickness WITH AND IN AND THROUGH the body, YOUR MIND IS STILL ATTACKING YOUR BROTHER. The only way for you to stop attacking your brother, therefore, in this world, is to PROVE that you are no longer attacking by REMOVING THE EFFECTS, ceasing the demonstration of death, UNDOING the sickness, cancelling the symptoms, reversing the suffering and DEMONSTRATING a body which is completely free of sickness and pain. UNTIL YOU DO THAT, YOUR MIND IS NOT HEALED. Because if that body is STILL showing up with sickness, YOU DID NOT HEAL IT, because you do not WANT to heal it, because you are STILL attacking.

"Damaged bodies are accusers". They testify that your brother is a guilty fucker and has sinned against you. It is your PROOF of his sin. And you hold this proof in front of his eyes for all to see to PROVE that he HAS DONE THIS TO YOU, and to demonstrate his sinfulness and testify against him. You cannot be doing that if you are going to be a teacher of God, a healer, or an extender of love.

When the mind is truly healed, it will testify to its healing by expressing MIRACLES OF HEALING to the body which result in the body being projected AS HEALED, free of sickness and pain and suffering and damage of all kinds. PHYSICALLY. "A guiltless mind cannot suffer. The mind, BEING SANE, HEALS THE BODY." "A sick body makes no sense."

This is the teaching of A Course in Miracles. It is basic cause and effect. If the effects are still there, SO IS THE CAUSE. Until the effects are REMOVED, literally, the cause MUST still be happening. You do not merely make decisions at one moment in time and then keep the consequences. Decisions are CONSTANT BELIEFS. Until the belief is corrected and undone and ITS CONSEQUENCES ARE REMOVED BY THE HOLY SPIRIT THROUGH MIRACLES, the mind is not healed.

And that does literally mean that, if the body is sick, it PROVES the mind is sick. If the body is healed, IT PROVES the mind is healed. There is no exception to this. No escape from it. No loopholes. Mind causes the body. You are responsible for the state of your body as much as your state of mind. This is why "Only the mind and body need atonement."

The body IS a symbol in a dream, a teaching device, a device for communication, and what you use it for IT BECOMES. Use it for attack and it is attacked and shows up as sick. And it will STAY in that state as long as it is being USED for attack. And when the body is used to extend love and healing, the body will be HEALED, and it will show up as healed so long as it is used for healing. This is all in A Course in Miracles. This is not some magical fairytale bullshit that I made up myself.

This is also why you must "swear not to die". If you produce a dead body, it is because you have ATTACKED SEVERELY. And the body is PROVING that your mind is an attacker. If you do not attack, the body CANNOT BE SICK, NOR CAN IT DIE, because YOUR MIND IS CHOOSING that it only depict healing and health and harmlessness. This is why the body CANNOT DIE unless YOU CHOOSE to make it dead. And if you choose to make it dead, you are not doing God's will and are PROVING your mind is not healed.

"A dream of death is not left by death but by truth."

This is one of the more radical teachings in the course which is hotly defended against by many people. Not only the idea that you have to heal the body in order to demonstrate the Holy Spirit's purposes, but also that you MUST NOT MAKE DEATH HAPPEN otherwise you are failing the curriculum. No-one in his right mind would attack himself and his brother so severely as to SHOW a picture of total DEATH to another person in order to PROVE THEY ARE SINNERS. That is what dead does and is. It is a testifying that your brother is the cause of you and sinned and made you dead. Every death is an accusation of sin. YOU MUST NOT DIE. You must demonstrate only symbols of life and immortality.

If you are affected in any way, it is not YOU who is affected, it is an illusion (body etc). And if it is affected in any way, you are trying to use it to prove you can be affected. You cannot be affected, you are immortal. So you're faking it, and it's pointless. You can't change the fact you are immortal, ever. Your permanence is guaranteed.

"It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No-one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are. As you perceive the harmlessness in them, they will accept your holy will as theirs. And what was seen as fearful now becomes a source of innocence and holiness."

"He can see no evil; nothing in the world to fear, and no-one who is different from himself."

"The world you see is an illusion of a world. God did not create it, for what He creates must be eternal as Himself. Yet there is nothing in the world you see that will endure forever. Some things will last in time a little while longer than others. But the time will come when all things visible will have an end."

"I am not the victim of the world I see."

"It is but an effect that YOU have caused, and you would not BE cause of this effect."

"And yet the world, as causeless, has no power to cause. As an effect it cannot make effects. "

""My Self is ruler of the universe." - It is impossible that anything should come to me unbidden by myself. Even in this world, it is I who rule my destiny. What happens is what I desire. What does not occur is what I do not want to happen."

"If the mind can heal the body, but the body cannot heal the mind, then the mind must be STRONGER. Every miracle demonstrates this."

"He MUST deny the world of pain, the instant he perceives the arms of love around him. "

"This world you see MUST BE DENIED, for sight of it is costing you a different kind of vision. YOU CANNOT SEE BOTH WORLDS. For each of them involves a different kind of seeing, and depends on what you cherish. The sight of one is possible because you have DENIED THE OTHER. ... Both are not true, yet either one will seem as real to you, as the amount to which you hold it dear. And yet their power is NOT the same, because their real attraction to you IS unequal. You do not really want the world you see, for it has disappointed you since time began. The homes you built have never sheltered you. The roads you made have led you nowhere, and no city that you built has withstood the crumbling assault of time. Nothing you made but has the mark of death upon it. Hold it not dear, for it is old and tired, and ready to return to dust even as you made it. ...This aching world has not the power to touch the living world at all."

"You cannot be hurt unless you hurt yourself."

"You are immortal and you cannot die. But you can confuse yourself with things that do."

"I am not afraid but all powerful."