Either:

The other person is guilty and therefore I am guilty also...

.....OR ....

The other person is innocent and therefore I am innocent also.

There is no other option.

There is no 'they are guilty and I am innocent'. There is no 'they are innocent and I am guilty'.

If it applies to them, it applies to you. When you believe otherwise you're in the ego and are insane.

This is why you have A VESTED INTEREST in finding everyone innocent, otherwise you cannot claim innocence for yourself.

When it's important to you to find someone guilty, separate from yourself, thinking this guilt does not apply to you... Well.... Good luck with that. You will just end up feeling guiltier and unhappier and more at war with yourself. You will be in conflict, your fear will increase, and you will be constantly upset. Do you want that? Then you have to let BOTH of you off the hook. There is no other way.

In the separation from God we made what seems to be a world, opposite to God - space and time and bodies etc. But we're told this world is unreal. What does "unreal" mean? Because while we're told it's unreal we're also told we believe in it, and that by believing in it it becomes real to us.

Being unreal is a way to say it's not ultimately true and isn't how God creates. So in a sense, it is dream-like. But people DO have dreams, and the mind IS dreaming of a world of space and time. This dream can seem very real and solid and effectual to the dreamer.

As such even though the world is ultimately unreal, which would seem to write off anything that seems to happen in it, while we are still in it believing in it we do still have experience of it AS IF it were real. In fact we can make it extremely real to ourselves and have a horrible nightmare.

"anything else is only his own nightmare, and does not exist."

"The mind can make the belief in Separation VERY real and VERY fearful. And this belief IS the devil. It is powerful, active, destructive, and clearly in opposition to God, because it literally denies His Fatherhood. Never underestimate the power of this denial. Look at your lives and see what the devil has made. But KNOW that this making will surely dissolve in the light of truth, because its foundation IS a lie."

But nightmares do in fact seem very real and frightening and full of suffering and stress to the believer. To the believer, even if they are hallucinating, even if what they experence is total fantasy and not possible in God's laws, it nevertheless can seem VERY real and true to a mind that belives in it.

How do we overcome this nightmarish experience of a world in which everything suffers and dies? What is NEEDED? What is called for? If the problem is that the mind is believing in it and giving it power, then the mind has to withdraw that power and stop believing in it. And by not believing in it, the mind will ultimately stop seeing it.

"What if you recognized this world is a hallucination? What if you REALLY understood you made it up? What if you realized that those who SEEM to walk about in it, to sin and die, attack and murder and destroy themselves, are WHOLLY unreal? Could you have FAITH in what you see, if you ACCEPTED this? AND WOULD YOU SEE IT? Hallucinations disappear when they are RECOGNIZED for what they are. This IS the healing and the remedy."

Here the course doesn't say that the remedy or approach we're supposed to take is to just write the world off with labels like "unreal, illusion, nothing, doesn't exist" ESPECIALLY when the mind IS honestly still believing in it and giving it reality. That's a form of denial. Instead it says we are to use RECOGNITION to realize that the world isn't real and isn't true, WHILE still in it. That's different from PRETENDING TO BE OUTSIDE IT.

A hallucinated world will disappear only when RECOGNIZED that it is a dream and not a reality. This is what "awareness of dreaming" is about. Awareness of dreaming isn't denial. It's in fact a state in which you are still asleep and dreaming, but you have the awareness of what you're doing.

We're not supposed to keep bypassing the world in an attempt to overcome or escape it. In fact, Jesus's remedy for us is to CHANGE PERCEPTION so that we will come to first see this world from a different vantage point. That does require us to "love the world" and to find peace in the world. Before we can leave it. As the course says:

"First you will dream of peace, then you will awaken to it."

If we try to skip the dream of peace, or the happy dream, or the forgiven world, and just try to jump from false perception to knowledge, we're doing a bypass.

"Knowledge is not the remedy for false perception since, being another level, they can never meet. The one correction possible for false perception must be true perception. It will not endure. But for the time it lasts it comes to heal. For true perception is a remedy with many names. Forgiveness, salvation, Atonement, true perception, all are one. They are the one beginning with the end to lead to Oneness far beyond themselves. True perception is the means by which the world is saved from sin, for sin does not exist. And it is this that true perception sees."

Those who use non-dual-seeming statements like "the world doesn't exist so it doen't matter what you do", "the body isn't real so don't bother healing it" etc... are trying to use truths from the level of KNOWLEDGE, to correct the problem. But Jesus says this will not really work. THE ONE CORRECTION for false perception is true perception. We can't skip having true perception. We have to find a way to forgive this world and everything in it first instead of trying to jump ahead to being what is only really experienced AFTER we complete the curriculum.

"Miracles are thought-creations. Thought can create lower-order or higher-order realities. This is the basic distinction between intellectualization and thinking. One creates the physical, and the other the spiritual, and we believe in what we create."

"We have discussed the fall or Separation before, but its meaning must be clearly understood, without symbols. The Separation is NOT symbolic. It is an order of reality, or a system of thought that is PERFECTLY real in time, though not in Eternity. All beliefs are real to the believer."

"You have expressed surprise at hearing how VERY different is reality from what YOU see. You do not realize the magnitude of that ONE error. It was so vast and so COMPLETELY incredible, that from it, a world of total unreality HAD to emerge."

"You looked upon the unreal and found despair. But by SEEKING the unreal, what else COULD you find? The UNreal world IS a thing of despair, for it can never be."

"The Separation HAS occurred. To deny this is merely to misuse denial. However, to concentrate on error is merely a further misuse of legitimate psychic mechanisms. The true corrective procedure, which has already been described as the proper use of the spiritual eye (or true vision), is to accept the error temporarily, BUT ONLY as an indication that IMMEDIATE correction is mandatory. This establishes a state of mind in which the Atonement can be accepted without delay."

"The separation is merely a faulty formulation of reality, WITH NO EFFECT AT ALL. The miracle, without a function in Heaven, IS needful here. ASPECTS of reality can still be seen, and they will replace aspects of UNREALITY. Aspects of reality can be seen IN EVERYTHING and EVERYWHERE. Yet only God can gather them together by crowning them AS ONE with the final gift of eternity."

In this world we've all heard the statement "I love you". This is usually from one person to another one person. Also this is not usually true unconditional love, and is most often special love.

This is an exclusive love, which is directed by one separate person to one separate person, maintaining a sense of separation while also claiming to reach the heights of at least "some loving sentiment" toward them. But not too much mind you, lest it challenge the very notion of being separate.

As we open up to the atonement, which is all about sharing, we have to actually learn that we don't do anything alone. We are not alone. The Holy Spirit being with us guarantees we will never be alone, and our acknowledgement of his presence ensures an end to our solitude and loneliness.

Then it becomes not so much about what you are doing alone, but what you and the Holy Spirit are doing together. That he becomes involved in your doings and you become involved in his. "Do his works". And now as you go to express and give and love, you should find that he becomes involved in this as well. And now the two of you are doing it together.

If you take this to its logical extreme, you should have the experience that you and the Holy Spirit are completely one, joined, fully open to each other, willing God's will together, and that together you are expressing the same intention and love. That the two of you are, for example, sending love to a person. The two of you love that person.

This also extends outward to be fully inclusive, in which you should experience that, in truth, you are the whole sonship, including Jesus. And Jesus is also with you and you should be aware of being one with him. And you and the Holy Spirit and Jesus all together should be functioning as one unit, expressing one love.

And then it becomes more obvious that you aren't just a solitary lonesome loser expressing limited exclusive love to one special individual, it's more that you AND the whole Kingdom of God AND God also are expressing love together in a co-creative act of mutual willing and sharing.

The whole kingdom creates as one. The whole sonship gives everything to everyone. And one single person is not even the only target, because the love spills over and resonates and is shared among everyone when you give it to even one person - because they too ARE the whole.

In my healing efforts now to send love to a person, I now find myself including the Holy Spirit, Jesus and God. That all of us together express and extend love. This is in alignment with our co-creative ability and natural function.

For me it brings to light a renewed meaning to when Jesus says repeatedly, "you will see miracles through your hands through mine." Because if we can join with Jesus and be aware of his presence in us, sharing with him, and TOGETHER we can operate and function as one, then BOTH you and Jesus can perform the functioning of miracle working. And thus you will see HIS miracles AND your own working together as one, through your hands.

I fully imagine at this point, that at some future time I will become so much immersed in union with Jesus and Holy Spirit that it will be as though Christ is working through my body and the whole light of heaven is pouring through it along with me at the same time. We don't do this work alone. It's a team effort. The whole Kingdom of God is professing christ, which is the work of the atonement.

Although God's kingdom is a state of changelessness and permanence, THIS world isn't. This world is a world of shifts and changes, transformations, beginnings and endings. Nothing here remains the same whatsoever.

In and of itself this wouldn't be a problem if we would LET IT CHANGE. If we would not fight against, resist, or try to control its fundamental changing nature. If we would not hold onto its states and conditions, not want it to be a certain way, not prefer even that it stay in a certain configuration, we would be better off. But to do this we would have to let the entire world go and be attached to nothing.

The world has to be allowed to change because that's all it CAN DO. And it will be a bit of a rude awakening to say this, but, regardless of what you WANT, you WILL NOT be able to stop it changing. And everything that came will go, and everything that arrived will leave, and everything that was born will die.

This is the nature of illusions, of unreality, or dreams. They are not permanent, they are not immortal, they are not eternal. They canont stay the same. They depend on relativity and differences. They have to constantly fluctuate and move and change form in order to seem to exist at all. There is no stillness, no peace, no rest, no constancy of any kind in spacetime.

In order to recognize this and allow the world to be like this, it means you have to stay entirely in the present moment, in which you resist nothing and have no issue whatsoever about how anything else. No resistance against what arrives, no holding on to what is leaving. And that would be enlightenment.

The problem we have is that we tend to live in a way that assumes things can NOT CHANGE. We form relationships, we build houses and cities, we spend time accumulating, we become attached, we develop favorites, we form emotional bonds, we cling to treasures. All of this is an attempt really to DENY that the world IS going to change, to dream a little while that we can find a way to make the world stay the way we want it.

Most of our urges to do something in the world are based on a drive to try to make it permanent in some way. We build the house we want to live in and decorate it and fill it with objects hoping to make a home that will last. We work on relationships and deepening bonds and falling in love with bodies in the hope that they will always be there. But inevitably it all comes tumbling down because the harsh truth is that the world MUST change, and it will.

"It gives but to rescind, and takes away all things that you have cherished for a while. No lasting love is found, for none is here. This is the world of time, where all things end."

The suffering we experience is the direct result of attempting to CONTROL THE CHANGE. To resist it, to deny that the world has a fundamental nature of change, and attempting to keep things how we want them. Every time that we become invested in NEEDING or WANTING something to stay a certain way, we are going to suffer. Because it IS going to change, and then we are going to be unhappy because we've come to depend on it being that way.

We develop expectations that things will stay how we want them. And then our expectations are dashed and smashed. We set the world up to CAUSE US, to give us what we think we want in a certain specific form that we agreed to. And then it changes, and it fails to give, and then we are left hanging.

When there is a disconnect, a gap, a distance of spacetime, a contrast, between how the world IS NOW in its present configuration, and how we WANT it to be, that contrast is LOSS. It is discord and tension and stress and war. The ego says "I want it thus!", and the world just repeatedly says "no". And so the world moves on and you stay in the past, clinging to what once was, hoping it will continue, hoping it will return, and it never does.

"You do not really want the world you see, for it has disappointed you since time began. The homes you built have never sheltered you. The roads you made have led you nowhere, and no city that you built has withstood the crumbling assault of time. Nothing you made but has the mark of death upon it. Hold it not dear, for it is old and tired, and ready to return to dust, even as you made it."

As such, the world disappoints you over and over again WHEN you are expecting it to be a certain way that you prefer. It can't satisfy your wishes. It can't give you what you want. You can manipulate it and control it and manage it and rearrange it to try to fend off change (death), to try to keep an illusion that it is going to stay the same. You can repaint the walls and repair the rotten wood and redo the garden but again and again the onslaught of time - which is change and death - will keep happening.

The degree to which you have strings attached, psychological investment in, and desire to KEEP the things of the world, to that degree you will suffer when it ignores your wishes and changes anyway. Because it can't help it. You hold onto possessions, places, things, relationships, people, bodies. You resist them changing, you don't want to lose them, you fear loss, you try to preserve bodies for as long as possible, and maybe you don't even conceive of your favorite things coming to an end at some point. But they will.

This is not to be morbid. The world is a dream of death and it can't help but keep recycling itself. It transforms from birth to death and back to birth again. It is utterly incapable of staying the same forever. Expecting that it can and trying to live as though it can will make you suffer.

When something changes "against your will", and you cling to how it was, and live in the past, and don't want to accept the change, you will experience loss and despair. In order to "move on" from the perceived loss and stop perceiving it as a loss, you have to let go of CONTROL, and of wanting things to be how you want them. That means, to move on, is to move WITH the change and let it happen, accepting that change HAS occurred and surrendering to the fact that you can do nothing to stop it.

In a way that seems like beign powerless and a victim, in that you have to accept the change and LET IT change. To let go is to let go of the resistance against change, to admit it has changed, and to stop fighting against it. When you fight change you fight the world. When you fight the world you are also fighting reality and moving away from the present. The only way to live, is to live in the present and go with the flow of whatever happens with no resistance to it.

That means letting go of all your wishes, all your wants and desires and needs, all your dependencies, reclaiming all the power you gave to wordly things to affect you how you preferred, letting all bodies go, letting people come and go, surrendering control and allowing whatever happens. Ultimately you can only fully do that in the present, in the holy instant, in the eternal now. And it means relinquishing all attachmen to everything you value here, because the world holds NOTHING that you want.

It's in the present that you really transcend change, and become changeless, as you observe changes come and go without resistance. It's in the present that you find peace, and God, and love, and become open to what is. It's in the present that you gain "reality contact". And it's in the present that you find freedom from suffering. Dropping the "unreasonable expectation" that the world can be something it can never be, sets you free. Accepting how it is NOW, is the only way.

"Whenever we move from one instant to the next, the previous one no longer exists."

"Real choice is no illusion. But the world has none to offer. ALL its roads but lead to disappointment, nothingness and death. There IS no choice in its alternatives. Seek not ESCAPE from problems here. The world was made that problems could not BE escaped. Be not deceived by all the different names its roads are given. They have but one end. And each is but the means to GAIN that end, for it is here that all its roads will lead, however differently they seem to start; however differently they seem to go. Their end is certain, for there is no choice among them. All of them will lead to death. On some you travel gaily for a while, before the bleakness enters. And on some the thorns are felt at once. The choice is not WHAT will the ending be, but WHEN it comes."

"This aching world has not the power to touch the living world at all. You could not give it that, and so, although you turn in sadness from it, you cannot find in it the road that leads AWAY from it into another world."

"Simply do this: Be still and lay aside all thoughts of what you are and what God is; all concepts you have learned about the world; all images you hold about yourself. Empty your mind of everything it thinks is either true or false or good or bad; of every thought it judges worthy and all the ideas of which it is ashamed. Hold onto nothing. Do not bring with you one thought the past has taught, nor one belief you ever learned before from anything. Forget this world, forget this course, and come with wholly empty hands unto your God."

There is a significant ego trap at play, when people are significantly upset about the world. Maybe upset about cruelty to animals, upset about violence or torture, upset about the economy, upset about how people treat each other, upset about who got elected, or whatever. And especially if you are more sensitive or more easily affected or more reactive, you will join the rollercoaster ride of hell and despair.

When we are 'upset', we are making this bold statement of how we're justified in being upset because the world is not right. Which means, we are locked into being upset, because if the world doesn't change and we maintain this attitude, we are permanently going to be upset. And that means we have absolutely no way to be happy because the world sucks.

So as people get upset, they get locked into reactions, because they can't change what's happening out there to trigger them, and the truth is, they do not want to change their attitude or perspective. They don't realize that their perception is coming from ego, or that there is another way to look at this, or that there is any way in which 'this horrible thing' could be acceptable.

The ego loves to be upset about the world. The ego loves to be unhappy about how things are happening. The ego loves to be upset about all the little damaged animals and all the broken homes and all the warring countries. It loves that. It gets to be victimized by it, at the same time as saying it doesn't want it. It gets to complain about it. It gets to scapegoat. It gets to project blame all over the place. It gets to condemn and judge, in the name of upholding some kind of ideal of perfection and right living.

The ego is always two-faced like this. It says one thing while doing another. It is always contradictory. As it seems to take great offense at something, it's simultaneously taking the opportunity to counter-attack. There is just no end of suffering to be found when all you can do is react with upset to a world of hell and death. So then if you 'care' too much about the world, about the sorry sob-story of the little victims and so on, then you won't be able to detach and you won't be able to find peace.

Some of the things happening in this world are seriously disturbing, to the ego, because it wants to be really really upset, because it loves that. Some of these things happen and you just can't get them out of your mind because they're so upsetting. And the ego loves that. It can be very controversial and very unpopular and very radical to suggest... that you should look at this thing differently, such that you become at peace with it and you 'allow' it. How dare you look as though you are actually allowing horror to take place, says the ego, who wants to find you guilty. It doesn't want you to be detached because that means, detaching from IT.

So it's one thing to be all upset and pissed off and unpeaceful and JUSTIFIED in being this way... but anger is never justified. You cannot and will not ever be happy if all you do is react in a state of unconsciousness and unawareness to every 'bad thing' that appears to be bad out there.

How about this. How about it is all a trap? How about there is a word for all these bad things? How about.... temptation? How about the ego made this stuff on purpose, to deliberately try to upset you, so that you would believe it is real, so that you would take it seriously and buy into it, so that you would..... drumroll please...... stay the hell away from God? Are you so sure that all those innocent victims are really so innocently victims, now that they are actually a part of the ego's plan to destroy you? Are you going to keep listening to that? There HAS to be a better way.

"The first chaotic law is that the truth is different for everyone. 2 Like all these principles, this one maintains that each is separate and has a different set of thoughts that set him off from others. 3 This principle evolves from the belief there is a hierarchy of illusions; some are more valuable and therefore true. "

Basically the first law means that because you believe there is the absence of love/God within you, there are blocks to awareness, thus divisions, thus levels and hierarchies, and now everyone is separate and in competition. If love is not in you, you now have to find it outside of you.

"The second law of chaos, dear indeed to every worshipper of sin, is that each one must sin, and therefore deserves attack and death."

Since we're all separate and no-one apparently has love in them since it's been denied, we must all be sinners and therefore we all deserve attack and death. Another way to put this is that we now see "someone else" as having denied the love in us, its their fault, so we are justified in attacking them to get it back (even though we did this to ourselves).

"This leads directly to the third preposterous belief that seems to make chaos eternal. 6 For if God cannot be mistaken, He must accept His Son's belief in what he is, and hate him for it."

We then believe that God cannot be the source of love and therefore if God is not a source of love He must be evil and therefore is justified in hating us and wants us to be dead. So our own rejection of His love, creating the illusion of His absence, has rendered Him seemingly like an enemy, and we cannot "go there" to get love or salvation, so we have to find it elsewhere.

"The ego values only what it takes. 2 This leads to the fourth law of chaos, which, if the others are accepted, must be true. 3 This seeming law is the belief you have what you have taken. 4 By this, another's loss becomes your gain, and thus it fails to recognize that you can never take away save from yourself."

We now perceive that we must take from others in order to "get" what we are in need of, and that be taking from them, you can have it. This is a reversal of the fact that in order to have anything real you have to give it/extend it from God. The ego says you can "gain" or increase by accumulating from others against their will, so since all love is now considered "finite and limited" there is only so much to go around, taking it from others must cause them to have less, and so now you can gain by having more.

"But what is it you want that needs his death? 2 Can you be sure your murderous attack is justified unless you know what it is for? 3 And here a final principle of chaos comes to the "rescue." 4 It holds there is a substitute for love. 5 This is the magic that will cure all of your pain; the missing factor in your madness that makes it "sane."

In the fifth and final principle, basically we believe that this substitute for love - specialness - can be taken from others by force, causing in the most extreme cases for them to be drained of it thus murdered, and so their death has given you life, for which you are justified due to their sinfulness. We presume that this magical specialness will cure all of our pain and lack and needs and is what we are "lacking" and thus it will bring us salvation, make us sane, and take away all the emptiness. Except, it does not work.

The only solution to the emptiness is to return to awareness of love's presence within, by undoing all stages of separation and denial and becoming aware again that the truth is true - that we are already love, did not separate, have not lacked, and therefore need do nothing to be the love that we already are.

"This meant that man had no needs at all. If he had not deprived himself, he would never have experienced them. After the Separation, needs became the most powerful source of motivation for human action. All behavior is essentially motivated by needs, but behavior itself is not a Divine attribute. The body is the mechanism for behavior."

"Within HIMSELF he HAS no needs, for light needs nothing but to shine in peace, and from ITSELF, to let the rays extend in quiet to infinity."

"It is a recognition that you HAVE no needs which mean that something must be DONE."

"Father, in Heaven it is different, for there, there are no needs."

"I need do nothing".

If you do not believe you HAVE love, that you are love, and that you share love, you will see yourself as lacking love. This absence of love, emptiness, darkness (absence of light), will form a barrier against the love that is in you, blocking it from sight.

You will then "seek and not find" love FROM anywhere else, because you don't recognize that it is in you already. You'll see yourself as "in need", and DEPENDENT UPON, others, to supply the lack of love to you. This forms the foundation of "special love", in which you want to be loved by anyone BUT YOU, need to be loved, request to be loved, and try to coerce others into loving you. Self hate produces murderous desperation.

A healthy person does not need anyone to love them because not only is God loving them 100%, they are receiving that love and they ARE love. They can't experience the absence of love in themselves, and so have no "need to get love". And so they are now seeking special relationships in which to try to satisfy a gaping hole.

When you are needing love from others, you are believing that you are unworthy of love, so the seeking for love is not really genuine. On the surface is seems like you desperately want love but underneath it's based on the belief that you seriously are lacking it. And both contradictory beliefs are held in unison. So long as this is the case, love won't be received or deeply accepted within you. Nor can anyone give you what you really already have.

It's a myth that we are supposed to be "loved by others". Or rather, it is natural to be loved by everyone but it is unnatural to NEED to be. Love can be shared, but you share love not because you need it. You share it because you HAVE it, and because it brings you joy to increase it by sharing it, by giving it and receiving it equally. As soon as you enter into a lack of love for yourself, you will see love's absence and try in vain to find it somewhere else.

This inevitably is going to produce codependency because now you are in a position of trying to bargain for love, to coerce, to manipulate and control, while also being dependent on the source of that love. Addicted to getting the love from "somewhere else", or "someone else". Feeling like crap when you're not around them. Having an illusion of feeling somewhat better when they're giving you what your ego wants. Upset when they reject you. Unable to SUSTAIN a state of happiness regardless of what people are doing.

We have to be the love. We are the love. Love is our natural inheritance. If we block awareness of it we'll think we don't have it and won't give it. But by giving it you activate the flow and begin to acknowledge that you have it. It's natural to flow love when you are naturally unlimited and not blocked. It doesn't take effort. Being effortlessly loving is natural and miracles are natural expressions of love. But if we can't or are unwilling to acknowledge the perfection, lovability, divinity, holiness, innocence etc in ourselves, we aren't going to allow ourselves to recognize that we have the love already.

God put love in you, because God is love. You are permanently a host to God. Allow God to be in you and through you and you are already filled to overflowing. Reject God and you reject love and become needy. Accept God and you receive love and have no needs.

This is the title of ACIM lesson 125. The essence here is to realize that everything you give, you receive, because giving and receiving are one. Per the golden rule, whatever you "do to another", you literally and directly and personally do to yourself. Anything at all that comes out of you, goes back into you.

This is the law of God, and it is inescapable. But it seems to be very difficult to recognize this law is in effect. It seems possible that you do something to another and experience none of the consequences. That somehow there is a separation between what applies to the giver and the receiver.

The body in particular makes it seem possible to do something to another while escaping the effects. One body can seem to hurt another, and yet come away with no apparent harm. This violates the law of God and seems to suggest the golden rule does not apply. But the laws of God always apply.

If you were aware that anything you do is done to BOTH yourself and others, you would be very careful in choosing what to do. If when you poked another's body, you felt a poke of your own body, you would hesitate to poke them. If you attacked their body and immediately felt the hurt and impact and effects of the attack, you would instantly recoil and reconsider your actions.

If it were impossible for you to do something to another without it also being done instantly to you, you would realize that you cannot do anything harmful without hurting yourself. You would literally find it insane to suggest that you WON'T be hurt when you hurt someone else. You would know this is not true, and that you are guaranteed to suffer when you inflict suffering.

The motivation this gives you then is the clear sanity that, in order to be happy and loved, your only option is to give happiness and love to others. If for an instant you choose to give hurt or to make guilty, you know that you will instantly feel awful and would be quick to stop yourself. If the very dagger with which you attempt to pierce the heart of a brother literally sticks into your own body, you would stop in your tracks.

In truth, when you are more aware of reality, you actually are in touch with this law. It may not appear to apply at the physical level, but it does apply at the level of mind. Any seeming psychological state of attack which you think you project onto another, you do not escape. Any angry attempt to make another guilty reinforces your guilt. Any desire to be murderous and hurtful threatens you and instills fear.

v There IS no escape from the golden rule. The ego counsels that you can easily escape it, even that you can commit the most horrendous attack and come away without remorse or damage. That you can get away with murder. But the only way you would seem to convince yourself that you've done this, is to be in denial.

It requires you to separate yourself off, dis-associate from your brother, form a separate identity which is different and at war, believe that your brother is in no way part of yourself, isolate and imprison yourself in the body, and then perhaps be convinced that your actions won't hurt you. Only by severing yourself from the sonship could you possibly convince yourself that this would work, but at the cost of making you imprisoned and alone.

In truth, your real nature is that you are one with all others. That we are all joined together in sharing as a single family of equality. I am you and you are me and we are each other.

"One brother is all brothers. Every mind contains all minds, for every mind is one. Such is the truth."

Everyone is everyone. We are each individually the whole sonship. Everyone else is a part of your self. Not one single thing can occur against a single individual without it happening to the whole. When one suffers, the whole suffers, because the whole is in every part. We have a holographic relationship and this is the will of God.

The fact is then that if we fall into the ego delusion that we are separate from each other, we will then automatically believe that we can indeed attack without being attacked. And so begins the spiral down the slippery slope to hell in which you believe and then perceive that you are justified in murder, capable of revenge, and can get away with it unaffected. This state of mind itself is mental illness, suffering, self-attack, self-abuse, and self-destructive.

The simple truth then is that everything you give, you are included in the receipt of. Anything you do, you do to yourself. Anything you give or radiate or share or express, is being expressed toward you as well. It may seem on the physical level that something has to leave and travel and be sacrificed and lost, in order to be given or done to another, but in truth you always keep what you

give, because sharing is reality and not separation. To receive what you give is the golden rule and the inescapable law of God. It is functioning even when you don't believe it is functioning. It is functioning when you believe you are getting away with separating yourself off from receiving. It is also the secret of salvation, in the recognition that if you are suffering, you must have done this to yourself. You must have given suffering and then received it, believing that you would escape the receipt.

If you are suffering, you have attempted to attack the sonship. Not just yourself, but everyone. But just as every attack thought, and attitude, angry guilt-mongering, or outright violence, is always an attempt to give yourself death. It makes you unhappy to make others unhappy. It hurts you to hurt them. You cannot escape this. Anything you do to attempt to destroy a son of God will have self-inflicted repercussions. And as such, if you are not at peace, you must have made a wrong decision.

To find salvation therefore we have to learn the simplicity of lesson 125 - that at all times, what I am giving I am receiving. If I do not like what I am experiencing, I must recognize I have chosen it and have given it, and have therefore received it. And I have done this to myself. I must be mistaken if I have given myself suffering, and I made the decision myself, but I want to choose otherwise because I want to be at peace.

This is all tied together. It is the one law of God that everything is always shared, everyone is always included, and you will never escape the consequences of your giving. If want to stop suffering, learn to stop making others suffer. If you want to be happy, give happiness. If you want to feel loved, learn to love. You will heal as you let the Holy Spirit teach you to heal. And you will find God in your brother as you learn that your brother is a part of your shared identity in Christ.

The separation from God, we did a big switcheroo. We swapped everything true for everything false, and vice versa. That makes our mind insane, because it means we no longer recognize what anything actually is.

To our insane mind, we see everything opposite to what it is, because the mind is trying to oppose reality.

God is regarded as evil, the Holy Spirit as an enemy, heaven as hell, eternal life as death.

Similarly evil is regarded as benevolence, death is thought to be life, suffering is atonement, and sickness is a way to exist longer.

The mind in this insane twisted state is very confused.

"You HAVE carried the ego's reasoning to its logical conclusion, which is TOTAL CONFUSION ABOUT EVERYTHING." UrT7J9

If you can imagine then, if you believed that God is murderous and an enemy, and you tried to go towards God, your "egoic" insane mind would see this as a dangerous encounter. It would become threatened and adversarial, it would try to fight against it and go into fear. Just as you as a 'sane' person would go into fear if you thought an evil enemy were coming closer to attack you.

God obviously isn't actually attacking or evil or murderous, but the ego does perceive him that way. And so it makes "total sense" to the egoic insane mind that, for the sake of preserving existence and "sanity", you should stay away from God.

As you - your mind - starts trying to wake up from the insanity and move towards God, you're going to find that the insanity itself will interpret reality incorrectly. It will perceive that you're moving towards your death, moving towards evil, moving towards the very thing you fear and do not want. As if you're going in the wrong direction.

If you were to lurch closer to God all of a sudden, and saw his beauty and loveliness, your egoic mind would quickly project sin and guilt onto it, and become deeply suspicious that nothing can possibly be that lovely and be real. And it might thus read into it that God is actually a deceiver and the beauty is some kind of insane trick or a trap. And then it would go into fear as a defense.

Obviously this is where "sickness is a defense against the truth" comes in, because the insane mind reasons that in order to be safer, more alive, exist longer, and be protected, it must move AWAY from the threatening God (truth) it perceives. It does this by inducing more separation, reasoning that it makes total sense to get away from the vile enemy.

"Defenses are not unintentional, nor are they made without awareness. They are secret magic wands you wave when truth appears to threaten what you would believe. They seem to be unconscious but because of the rapidity with which you choose to use them." UrW136L3

What the insane mind doesn't realize is that while it BELIEVES that it is moving away from evil, it is moving toward it. While it believes it is moving away from death (as God), it is moving further toward actual death, because God is really life. Inducing more separation induces all forms of illness, suffering and death, but in the name of self preservation.

So in fact we don't actually recognize suffering as suffering. We don't believe that pain is actually a bad thing. We don't think that sickness is terrible. And we even want to cozy up with death, as though it will protect us from God.

The course is trying to get us to reverse our entire thought system so that we begin to RECOGNIZE that evil is evil, suffering is suffering, pain is something you do not want, false things are false, etc... so that you realize in your sanity that it makes no sense to choose them. You would drop all of this misery in an instant if you actually realised that it IS misery and not love.

This is the state we're in. We're backwards and lost, not recognizing true things as true, or false things as false. We believe a whole host of awful stuff like pain, suffering, sickness, death, is actually "good stuff that we want more of". And we will happily choose it and side with it and protect it, believing it is saving us from a fate worse than death.

Each time we try awaken from this and move toward actual eternal life, toward God or reality or truth, the insanity in the mind is going to be suspicious of it, misinterpret it, read into it, and resist it. All based on a misperception of it. In effect, it may seem like you're trying to drag the ego kicking and screaming toward its demise - at least that's how it sees it.

The ego though can't enter a state of sanity because it's really just a label for being insane. It can't "exist" in the light of truth or in God. It requires the denial of God and it requires separateness rather than oneness. You, as the soul/mind, have to find a way to step out of the insanity and dis-associate, dis-identify, from being the insane person, and shift your allegiance to being the sanity of spirit. Or as the course calls it, reason.

You can be sure though that if you go too fast, your insane egoic tendencies will kick in and become frightened by the truth. It will resist and kick and scream. It will find ways to avoid it and deny it and not want it. It will feel offended and threatened by it. Because it does not understand what it's really going toward.

What then could seem like a passage down a dark tunnel into hell, to the ego, could actually be the stairway to heaven. But you have to be gentle with yourself. As the course says, time keeps gentle pace with you. The Holy Spirit gently plans events to help lead you to eternal life. You have a curriculum to go through piece by piece, when you are ready, as you are willing, and not before.

You don't have to rush or go fast, or try to skip steps, or race to the end. This is supposed to be a gentle awakening process, moving first into a happier dream and then onward.

If you try to expose your ego-identified ie insane mind to the sanity of God when it isn't ready, it will just be frightened by it. So go easy on yourself. This is where it becomes 'ok' in the short term, to carry on with your insane ego-serving human nonsense. So go grab some more ice cream and binge watch some favourite shows for a while, because you're probably not going to be waking up quite yet.

"This is because the last thing that can help the non-Right-Minded (or the sick) is an increase in fear. They are already in a fear-weakened state. If they are inappropriately exposed to a straight and undiluted miracle, they may be precipitated into panic. This is particularly likely to occur when upside down perception has induced the belief that miracles are frightening." UrT2C9

"The resurrection is the denial of death, being the assertion of life. Thus is all the thinking of the world reversed entirely. Life is now recognized as salvation, and pain and misery of any kind perceived as hell. Love is no longer feared but gladly welcomed. Idols have disappeared, and the remembrance of God shines unimpeded across the world. Christ's face is seen in every living thing, and nothing is held in darkness apart from the light of forgiveness. There is no sorrow still upon the earth. The joy of Heaven has come upon it." UrM29A2

Lately what I've been trying to focus on is what can be *experienced*. The truth can be described in thousands of words but really it is an experience. We're really talking about you getting to the point where you can experience happiness, experience love, experience peace, experience God. God is an experience.

So what this means is looking at what you are experiencing NOW, and looking at what tools you can practically USE to actaully shift your experience to a happier, fuller, more truthful/authentic one.

And this has nothing really to do with what you are thinking about what you're experiencing or what's going on around it or what you should be experiencing, but the actual direct immediate experience - your feelings, your psychological reactions, your perception of reality, your union with God. What is reality to you right now, in honesty and not trying to 'please' Jesus?

This isn't done on a mental level or in terms of theory or discussion. What you really need is practical tools that WORK that bring about a real TRANSFORMATION of what you are experiencing. You are meant to LIVE the truth, not just talk about it. You're meant to actually feel God's love, live in God's love and be God's love.

What I've been seeing also is that when you try to be or attain a goal or theoretical truth that is too far beyond what you can actually EXPERIENCE, all of your energies start to flow into the intellect because they aren't grounded or rooted in what is real to you. You try to grasp at it and affirm it and think about it and make it seem like you understand it but you're not actually *experiencing* it because it's outside your envelope. It's very easy to conceptualize 'oneness' but, are you actually fully omnipresent and experience absolute unlimited psychological access to every part of existence? Nope.

I can testify that I went to great lengths in my mind and intellect in understanding the Course and the metaphysics and the high-level statements of truth and how it all fits together and all that. I was looking for some kind of a way to experience truth by having the biggest or best thought about it, or the widest grasp of where it fits, or the most abstract or subtle aspects of what Jesus has taught about the truth.

But even when I thought I really really really was getting it and understanding it, mentally, it was NOT followed by a result of experiencing love, or experiencing God. It did not bring peace. And it was like getting to the end of a path that you thought would lead you to the truth or to God only to find out that it does NOT lead there.

It doesn't lead there because its a journey in thinking and intellectualizing rather than the much more real, direct EXPERIENCING of truth. So I had to learn this, the hard way, that it can't be all about the talk or all about the theory or all about the metaphysics. It IS okay to seek for understanding (ACIM says understanding is appreciation of the truth), but you can't EXPERIENCE it on a purely theoretical level.

When we're not actually dealing with what we are experiencing - the immediate interaction of you vs what's in front of your face right now and how your mind is having a RELATIONSHIP with it - then it moves away from here-and-now and becomes removed and distant, turning into just a theory or concept.

Your head, your intellect, is quite capable of handling concepts and theories and thoughts about them, but its as though the intellect is an artificial ego device to be separated from reality, from the here and now. I would find myself tending to even intellectualize my feelings, transferring emotional energy into my head and trying to process it there through thought. Instead of feeling. Instead of experiencing.

I've also seen people get caught up in what they 'should' be doing or are supposed to be believing, launching into 'trying' really hard to force yourself to be those things, without ACTUALLY being able to do so. It creates the spiritualized ego. And when asked questions about what they are experiencing now or what they are really feeling, they are disconnected from it.

They will respond about what they think of it or what it means or what they think they're supposed to say or what lofty course idea they're meant to believe, but they don't REALLY believe it. They don't REALLY mean it. And they're out of touch with where they're really at, cut off from FEELING. Feeling is much closer to being than intellectualizing. But people don't want to feel. They don't want the immediate experience of reality, preferring to be buffered against it by all of these intellectual walls of thought and guilt and shame and force and pressure and ... using the wrong tool for the job.

What you may find as I have, as well, is that what I can experience has certain boundaries that prevent me from experiencing anything too far outside my 'comfort zone'. My mind won't stretch that far. If there's a suggestion to be or do something that I'm just not ready for, there's no way I'm going to be ABLE to do it yet alone willing to do it.

You can be willing enough to take small steps from where you actually are to where you want to get to next, but giant leaps are next to impossible. And when you try to make giant leaps before you're really ready, you will BYPASS, which means you're in denial about what you're really believing and experiencing and are pretending to be further along than you want to admit to. It's the ego that tries to throw you into 'advanced spirituality' before you are really ready or willing or able to actually BE it, because it wants the prowess of 'mastery' without ACTUALLY letting go of enough ego to experience it truly.

So you need to stop, go within, and look much closer to home, much closer to where you are realistically at right now. What are you experiencing right now. What are you feeling. And this is where you have to be really honest. Do you REALLY believe what the course is saying? Probably not. What do you believe instead? You have to work through this stuff. You can't pretend not to have blocks to awareness, you have to ACTUALLY look for them and acknowledge that they're there and then work on transforming your beliefs/viewpoints/attitudes so that you can ACTUALLY be free of these blocks.

They don't go away by sweeping them under the carpet, or by using denial, or by shutting them out, or making yourself unconscious, or bypassing to a level of advancement you're not ready for. There is nothing to be ashamed of in admitting that you are NOT the advanced spiritual successor to Jesus just yet. If you don't acknowledge what you're actually experiencing then you aren't going to be able to change your experience. And I think that's what this is all about - transforming what you are experiencing so that you can experience something better. And this means dealing with the 'reality' of your situation, not some ACIM-driven fairytale about how spiritual you are or how lofty the concepts are or what you are 'supposed' to be like.

How do you feel? Where are you at? What is honestly true for you right now? Have the courage to look at it, feel it, experience it, be with it. Acknowledge how fucked up you are. Then re-interpret your evaluation of yourself and transform your experience of yourself into a genuinely higher version of yourself.

Authenticity.