I have been noticing in myself lately that I keep being judgemental. My thoughts feel like judgements. Even just basic thoughts of "what something is" feels like a judgement. I wondered to myself why I seem to be judging all the time. I hadn't realized just how judgmental I seem to be all the time.

This could be in the form of just having some opinion about everything. It didn't even necessarily need to be in terms of anger or projecting blame, just a kind of incessant "believing I know". Just constantly and consistently labelling everything in terms of what I believe it means.

I would just keep labeling everything in course terms. "That's an illusion", "They're level confused", "This is unreal", etc. I seemed to be just using the whole course to add a layer of naming and shaming to everything I was aware of.

I noticed also that I couldn't seemingly just look at something without "coursifying it". I couldn't just enjoy something or do normal activities without having to have an ACIM commentary running alongside it. Just constantly trying to "counteract" the world and everything I see with statements, trying to deny it, trying to change it, trying to push it away.

This also seems to be tied into a general sense of unhappiness about everything. My ego would sometimes really flare up with attack thoughts which clearly were attempts to increase separation. It increased a sense of being alone, and further justified a sort of seeming "bitterness" about the world. It kind of felt like kind of slipping down further into hell rather than rising out of it.

I also have been growing weary of ACIM, quite honestly. I've chewed on its words and metaphysics and have written about it to such an extent that I was becoming tired of it. Tired of thinking about it. Like I'd done it all and seen it all and there was nothing left to figure out. As if figuring it out, or understanding it, was the whole point.

I wanted some kind of more direct, simplified experience. Something more practical that works. Something more direct, that didn't have a layer of interpretation or second-hand thinking alongside it. I didn't want more affirmations or course statements flying around in my mind. I didn't want just another commentary or people just parroting the course's words as if knowing what it means. I and I didn't want to keep doing forgiveness on the basis of some bunch of statements, trying to use words to fend off ego attacks.

I had to step away from all this for a bit to just settle down and get a sense of something more basic and simple and fundamental. And this is when I started opening up to wanting the Holy Spirit to inform me of a better way. I wanted to see things how he sees things and to join with him more, to just very simply take some small little step that would be enough to fix my mind without all the psychobabble. Some kind of simple something I could just "do" that would produce a happier experience without all the course crap alongside it.

I saw that having conversations about the course just wasn't really working. Everyone's just talking about it. We use its statements as if they are magic wands. But I wasn't seeing a satisfying effect from this. Just figuring out what it means and repeating its words didn't do much. I didn't want to be just another parrot regurgitating the same stuff while staying entirely confined in this same "way" of trying to apply it. I wanted something much closer to my being, that I didn't have to think about. Something much more basic and intimate that I could "live" without mental gymnastics.

This is when I started to discover that I was in general laying an entire interpretation of everything on top of it. This interpretation was based on my thinking that I knew what things were. An attempt to understand it. I saw that I was giving everything meaning through this interpretation. I was deciding that things sucked or were negative and was then reacting to my own decision as to what I thought it was. My interpretation of everything was being mistaken for the thing itself.

So then I considered the fact that every single time that I was less than happy in any way, it was a part of this "way" that I was interpreting. I was filtering or translating or changing, twisting, whatever was "out there", into some kind of decided-upon "version" that I was then experiencing as my "perception of it". Because if you remember, "perception is a result not a cause" and "projection makes perception".

It's really what I project that produces perceptual issues. If I perceived a result or conclusion of "unhappy", I must have projected and wanted that. If I was interpreting that something happening "meant" that I should be afraid, I must've decided that it meant this. I gave it this meaning. And this meaning changed my perception and produces "experiences" or effects which were generally unpleasant.

In the truest sense, I was doing this to myself, as in the secret of salvation, because it was this whole "layer" of interpretation, coming in between me and the world so to speak, that was responsible for causing my "experience" of the world to be faulty. I was willing to consider that any time I was not happy I MUST have mis-interpreted and had come up with some kind of MISTAKEN opiniion about what it MEANS.

I had to be willing to recognize that it was my chosen interpretation that was entirely responsible for the "effects" of that interpretation upon myself, the seeming ego reactions or fears or upset emotions or any kind of annoyance or disturbance. All of my suffering was really rooted in that layer of interpreting, NOT in what lied "beyond it" as the world. And that meant that I was making a lot of mistaken interpretations, resulting in a lot of unhappiness.

Light a light-switch, I then found that simply by recognizing I had made an interpretation, and just being willing to admit that it was the entire reason why I was not happy, my mind would become open to just "letting that interpretation go." I didn't seem to have to do anything else for this to happen. As they say, "illusions recognized must disappear." My interpretation IS the illusion. It was a way of turning "reality" into something it's not. Just recognizing it as an illusory, self-made, made-up, filtered "view", was enough to make it disappear.

As soon as it would just disappear, immediately my mind would light up with light and happiness. It would seem as though a higher me, rooted in the "back" of my mind, would suddenly shine outward. It was as if secretly behind all my ego upset sense of self, there was this higher me that was just always happy and filled with light and wasn't taking anything seriously. It seemed to already be there. I didn't invent it myself. Perhaps this was the real me.

This has started a revolution in my mind and in my outlook and in my way of experiencing the world. It isn't a forgiveness based on some kind of long-winded, elaborate story that I have to tell myself, trying to deprogram myself, trying to counteract perceived problems with a long litany of affirmative statements, or trying to remember course principles, or trying to grasp at straws to make it go away.

It was very very simple. It was much more a sort of change in how I EXPERIENCE what's going on. And that was far more immediate. More like just a kind of attitude change. Not something "thought about", or arrived at through understanding, or made out of complicated metaphysics, or logically deduced. It was a kind of forgiveness that was just a much more intimate matter of psychological engagement.

Either I was interpreting or I wasn't. Either I had chosen to invent some kind of "meaning" for something, or I had let it go. Either I was filtering and believing I knew what something was, or I was just willing to stop doing it. It wasn't a matter of replacing it with something or justifying it or explaining it or writing a book about it. It was kind of like just stepping back. Getting out of my analysis. Stopping my self-made attempt to determine what something is.

The bizarre thing is just how effortless it is and how immediately a whole world of low-level ego experience, suffering, upset and darkness, is immediately overruled by a much much higher bright light of happiness and lightness.

It almost seems wrong, in that the light-heartedness of it doesn't even seem to care to "address"the many doubts and fears and concerns that the ego had. It just sort of leaps above it and pays no attention to it. Like, who would have thought THAT would be a solution? Not to change the ego but to just get OUT of it? To just leave the desert without even dealing with all the many loose ends and questioning fears.

I think for a ton of years now I've generally been locked into the ego mind. Regardless of how lofty my thoughts have been, and regardless of efforts to forgive. It's always still been accompanied by ego feelings, upsets, emotions, fears, reactions, ego rebounds.

I was just kind of getting fed up with the fact that every time I tried to do anything with the course, it ALWAYS had a stupid ego rebound afterwards. Catharsis, release, upset emotions, fear reactions etc. It was just so annoying. I was kind of getting tired of the course in this sense because I couldn't seem to do any of it without having this sense of ... I just don't want to do this. My ego self or whatever just is wired against God and does not want to wake up, and can't. "I", mixed up in that sense of lower-suffering-self, couldn't stop being the way it was.

So there's been this tug of war between the part of mind that just basically couldn't care less about the course and just wants to live a normal life in a body, versus this constant barrage of attempts to awaken to some kind of higher life and perspective that's totally incompatible. The contrast between the two was becoming very acute and I couldn't find a way to satisfy both. I had to even take a break from ACIM for a while and just be in "my ego" to just be normal and stop hitting it over the head with a hammer of spirituality.

But I think what's come out of that now is this very very unexpected movement in which I let the ego stuff remain ego and just seem to step outside of it. It's quite odd. Because I now see that within myself there's this sort of self-contained internal bubble of my suffering self, complete with all the ego emotions and upsets, which is generally most of the time unhappy, riddled with fears and grief and uncertainty and so on. And it seems like this is all within my body. And then somehow there's this higher me that is totally outside of all that, shining a light from a vantage point of not even trying to understand or interpret anything.

It has raised questions of, who even am I. What aspects of myself or of my experience actually is "the ego" and should be something to "get rid of", versus what aspects of this is actually a permanent part of my true nature? Are my emotional reactions just an ego thing? Is this sense of "me suffering" the ego? In particular, where do I draw the line?

But I'm finding that maybe I don't actually have to answer that in terms of a description of it. Because what I seem to be realizing is that ALL of that internal seeming "struggling self" is entirely sort of the "byproduct" of this whole "thinking I know" thing. This whole interpretation of everything. Having a judgement about what everything is. Labelling everything in course terms. Trying to describe everything in explicit detail.

That whole approach of trying to "understand" the world and everything in my experience, is precicely what CAUSES all of the suffering. It's as if, when I try to interpret "reality", it produces generally negative forms of consequence, in a cause-effect kind of way. And the outcome of that is what we might call "the ego" in me. It's this collection of reactions, emotions, upsets, perceived threats, fears, guilts, etc... which all seem to revolve around victimhood and being at the effect of something. That all seems to actually be the END RESULT OF, my minds attempts to INTERPRET reality.

So I put out some kind of negative faulty mistaken interpretation or effort to understand what something is, this results in a false perception, which in turn results in a bunch of suffering, which in turn assembles as a collection of unhappy elements that bundle together as an "ego experience". And that ego experience seems like it's somewhat outside of me. And when my mind is going there, it seems that I am the one having this experience, that my identity IS the suffering, that I AM the upset and the unhappiness. And that anchors and confines and limits my whole awareness INSIDE OF that whole viewpoint.

So if my view is so narrow and limited and false, producing heavy false dark perceptions, then my whole sense of self seems to become imprisoned and confined, alone and afraid, small and weak and vulnerable. It seems like my entire life has been spent accumulating sufferings in this little internal storehouse, surrounding and forming this confused and separated-off sense of self or of "my experience" of life. All gathered up in a ball, even which seems to be housed within my body and especially within the "emotional center" in the stomache area.

If this ENTIRE experience of life is the end RESULT, ie perceptual consequence of, the various mistaken MEANINGS that I keep putting onto things, then it stands to reason (lol) that if I fundamentally CHANGE my entire approach and alter the process of "giving meaning", then it's going to totally override that ENTIRE realm of expeirence.

It's going to basically switch off the ego experience, it's going to totally override all the upsets and reactions, all the unhappy emotions etc. Because it was as though, all along, all this time, ALL of my sufferings have been the RESULT of the meaning that I'VE been giving to everything.

I've become very good at describing things, explainig things, analyzing the world, picking apart illusions, labelling stuff, counter-attacking attacks, and generally just reacting to MY OWN decisions. And suddenly I seem to be embarking on an entirely different ballgame. I guess it can be described as moving above the battlefield in a way. It's like a HUGE stepping back and just stopping trying to fucking figure everything out. Not just because it can't be figured out but because the act of trying to do so is BLOCKING me. It shuts down my light and decreases my awareness and turns me into a judger.

So now for me, this whole course thing, it's turning into something very very simplified. It's just some basic sort of flip of the switch thing, between whether I want to carry on with my faulty judgements/interpretations/translations of what's going on, or whether I want to just let those go.

As I let them go, it's like a huge cloud of psychological blockage is lifted away. A bright HAPPY light switches on out of nowhere, as if I'm getting back in touch with the REAL me that is in the back of all this, and has been there all along covered up by all the mental distortions. It immediately feels remarkably happy and light, regardless of how heavy and dark the ego experience was "before" I stepped out of it.

What the ego is, I think it really is just the "effects" that are produced when we try to "narrow" (Jesus interjected) reality down to being this or that, to describe it, to judge it, to assess or evaluate what stuff "is". The labels and meanings we keep trying to give things. And then mistakedly confusing that effort for reality, believing that reality now inherently IS the meaning that WE decided it has. That produces all the ego reactions, all suffering, all unhappiness and dissatisfaction.

When we stop producing these illusions of interpreation, trying to think we know what things are, trying to understand the ego and the world, trying to filter what's happening, trying to insist that something is what we think it is, trying to be right about our labels and projections, all that just immediately switches off the "ego effect" and puts our mind back in touch with cause.

We settle back into reality, we return to our baseline, we get back in touch with who we are BEHIND all these layers of interpretation, and the clouds part and the light comes shining forth. And it feels SO much happier than the deluge of suffering that ALL interpretations produce.

So it's not a matter of trying to get "that ego" to change and grow and wake up and become spiritual, the ego is just the result of "shutting down". If we are to "open up" we have to be willing to actually be open all the time. Because any time we judge or label or describe or analyze or think we know about or seem certain of what stuff is or means, we are actually narrowing and closing down, casting anchors into the wind. And that just diminishes our light and makes us feel dark and alone and afraid.

We step out of the ego by stepping into the light of "not knowing", of forgetting what you taught yourself, or letting go of thinking you know, and of learning NOT to try interpreting anything. When you stop projecting your made-up meanings onto everything, you leave an open space for the Holy Spirit and God to project THEIR meaning instead, in the emptiness that you've left there. In the space you've provided for light to shine through you. Really it's more like, getting out of your own way.

I am finding this is what forgiveness means to me now. It's the simple movement away from having made the mistake of deciding what something must mean, which is pretty much always in error and leads to suffering, and just being willing to not do that. My own meanings are what blocks my sight. My own judgements of reality are what keeps reality from me. This is how we undo perception itself, by undoing the basis for judgement. And it takes no more than a slight willingness to recognize my self-inflicted suffering is coming from my self-imposed meanings, to let them disappear to reveal the light within.

Yesterday I saw for the first time, myself just pivoting differently, in a situation where someone had clearly "done something wrong", breaking some rules. I could've "held it against" the person, and yet somehow I remembered that this entire experience of it being "wrong" or sinful was a meaning I was giving it, and as I stepped back from that I found myself expressing that the person was still lovable regardless of this mistake, and it was only a mistake. It was as kind of "experiential forgiveness", so basic and simple, a psychological act of just "withholding judgement" in a way, that I felt it produced some kind of miraculous effects afterwards. And it felt good.

Ultimately it all boils down to the simple idea that we have en experiential realitionship with truth and reality, and we are either going to be fully open it and let it be what it is without trying to define it, or we're going to narrow our perception and lay judgements and labels on it, trying to dissect it. And as soon as we do that we will shut down our light and go into darkness (ego). If we want light and happiness, we have to learn to just accept reality in the fullness of "what is" (not the world as such), by not "having an opinion about it". Not laying a meaning on it. So that the light can fully shine and illuminate our happiness.

"Forgiveness, on the other hand, is still, and quietly does nothing. It offends no aspect of reality, ****nor seeks to twist it to appearance that it likes.**** It merely looks and waits and judges not. ****He who would not forgive must judge****, for he must justify his failure to forgive. But he who would forgive himself must ****learn to welcome truth exactly as it is.****"

"If you could accept the world as meaningless and ***let the truth be written upon it for you****, it would make you indescribably happy." "In the world you, can become a spotless mirror, in which the holiness of your Creator shines forth from you, to all around you. You can REFLECT HEAVEN here. But no reflections of the images of other gods must dim the mirror that would hold God's reflection in it. Earth can reflect Heaven or hell; God or the ego. You need but leave the mirror clean, and clear of all the images of hidden darkness you have drawn upon it. God will shine upon it of Himself. Only the clear reflection OF Himself can BE perceived upon it. Reflections are seen in light. In darkness, they are obscure, and their meaning seems to lie only in shifting interpretations, rather than in themselves."

"The reflection of God NEEDS no interpretation. IT IS CLEAR. Clear but the mirror, and the message which shines forth from what the mirror holds out for everyone to see, NO-ONE will fail to understand. It is the message that the Holy Spirit is holding to the mirror that is in HIM. He recognizes it, because he has been taught his NEED for it, but knows not where to look to FIND it. Let him, then, see it in YOU, and share it WITH you. Could you but realize, for a single instant, the power of healing that the reflection of God, shining in YOU, can bring to all the world, you COULD not wait to make the mirror of your mind clean, to receive the image of the Holiness that heals the world."

Nothing in the world is doing anything to you whatsoever. Not even seeming physical attacks, physical sickness, or death.

All of it must be seen as having NO EFFECT on you as a son of God.

If it has no effect on you, then it cannot be a CAUSE. If it is not a cause, it cannot have SINNED against you. And therefore it must be harmless and forgiven.

Then the world is recognised as NOT DOING ANYTHING, it is recognised as merely a dream - an effect of dreaming, and not a cause of anything at all.

When the world is recognised as CAUSING NOTHING, changing nothing, doing nothing of any real value, all sense of blame and bitterness and hate and rejection are taken away from it.

It is then merely seen as harmless, powerless, guiltless, and not sinful. It is then just a kind of harmless dream, which no real consequences and no inherent properties of any kind. Just a projected image.

Physical death does nothing to anyone real. Nothing real can be threatened. Souls are utterly unaffected by death or by anything in this world.

Similarly the things of this world must be seen and recognised as NOT PEOPLE, the bodies are not who we are, not who anyone is. They are just shells in a strange shape which are formed to look as though they are people with faces. These are not real people.

Nothing real has ever died. No-one real has ever been attacked. Nothing real has ever been sick. No-one real has ever murdered anything. There is no sin anywhere. The world is a dream. The world and body do nothing to you or to anyone. The physical does not rule the mind. Mind is the sole cause.

"This is a course in CAUSE, and NOT effect." UrT21H8

"What is the single requisite for this shift in perception? It is simply this; the recognition that sickness is of the mind, and has nothing to do with the body. What does this recognition "cost"? It costs the world we see, for the world will never again appear to rule the mind. For with this recognition is responsibility placed where it belongs; not with the world, but on him who looks on the world and sees it as it is not. He looks on what he chooses to see. No more and no less. The world does nothing to him. He only thought it did. Nor does he do anything to the world, because he was mistaken about what it was. Herein is the release from guilt and sickness both, for they are one. Yet to accept this release, the insignificance of the body must be an acceptable idea." UrM6C3

"It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are. As you perceive the harmlessness in them, they will accept your holy will as theirs. And what was seen as fearful now becomes a source of innocence and holiness." UrW190L5

HOW DO YOU BE TRULY HELPFUL?

ACIM: "I am here only to be truly helpful.

I am here to represent Him Who sent me.

I do not have to worry about what to say or what to do,

because He Who sent me will direct me.

I am content to be wherever He wishes, knowing He goes there with me.

I will be healed as I let Him teach me to heal."

1. "I am here only to be truly helpful"... ONLY to be truly helpful, meaning I do not have other agenda and am not attempting to let my ego control things. What is truly helpful other than the Will of God, which you share and act upon. You can be truly helpful if you are forgiving, aligned with Holy Spirit. Then you will have the clarity with which to identify a call for love when you see one, knowing that the only truly helpful response to it is love in return.

2. "I am here to represent Him Who sent me."... You are to be a representative of Christ. By representation, that means that you share His authority and power and are able to speak in His name, similar to how the Holy Spirit is a devoted Voice for God. You can speak on His behalf, or rather, have Him speak through you. He will inspire you and move you and you will be a conduit for His expression of loving miracles.

3. "I do not have to worry about what to say or what to do, because He Who sent me will direct me"... And so by aligning your mind with His, the two become One, His thoughts become your thoughts, and His perspective becomes your perspective. He will either speak directly through your body or will inspire you supernaturally what to say. You need not worry because you are trusting Him 100% to guide you and He knows the way and what to do. You let Him decide everything for you and are glad to extend God's love.

4. "I am content to be wherever He wishes, knowing He goes there with me."... Truly committed and trusting Holy Spirit, you would have no basis for fear and would be in supreme confidence, relaxed, empowered and certain. He will orchestrate all events and encounters and send the appropriate people to you or you to them. Knowing that He goes there with you, and in awareness of His presence, gives you no reason for fear. This means you have developed trust and depend on God for everything. Having surrendered your personal agenda, you are content to do your Father's business.

5. "I will be healed as I let Him teach me to heal"... miracles are for you and for everyone. You will heal (yourself) and heal others at the same time. Healing means resurrection. It means restoration and correction. It means the blessing of forgiveness. And it means the demonstration of God's truth. As you allow Him to teach you and work through you, you will learn what healing is and you will experience it yourself. As you heal yourself, you become able to heal others. It is the privilege of the forgive to forgive and the healed to heal. Accepting miracles for yourself gives you the willingness to provide them to others.

Here's a fairly easy meditation you can try. I call it 'being quiet'. You can use it to connect with and listen to Holy Spirit or Jesus.

Consider that your thoughts are actually audible, i.e. they are making sounds. If you can hear your thoughts, you are making sounds. And everyone else can hear your thoughts too, like being in a room having a conversation. I don't mean that there is a thought and there is a separate sound, I mean the thought IS the sound. We're so used to believing that all our thoughts are private that we let them run wild and unchecked, as though they impact nobody else. For the sake of this meditation, "there are no private thoughts!" - ACIM

Then imagine that you're in some place where, for whatever reason, you have to be very very quiet and not make any sound. Maybe you pretend you're in a library or a church or something. You don't have to picture anything particularly, you just need to know you need to be quiet - your audible thoughts need to be quietened down.

The main thing is simply 'being quiet' mentally, which basically means, not creating thoughts because they would disturb the peace. Since you know your thoughts are going to make sounds that are heard, and you need to be as quiet as possible, this simply compels you to focus on being quiet.

This isn't the same as thought control. You're not trying to stop thoughts once they've happened. You're just being quiet so that you do not make thoughts in the first place. And since your focus is on 'being quiet', that's enough to stop them arising. IF thoughts start to pop up you can bet you have 'failed' to be quiet because now your mind is chattering, and everyone can hear you! Shhhhhh!

I find this is easier for me than trying to be 'still', because stillness for me is too associated with lack of physical movement or not breathing and it just makes me become tense. I also find this easier than trying to focus on my breathing or breathing in a particular way or 'thought watching' and trying not to get caught up in thoughts. That's hard. Once thoughts are created they kind of have a mind of their own, because they are like little created beings with their own little bit of consciousness going off in random directions. Not making thoughts at all bypasses that. It's much easier to be quiet when there are no thoughts to deal with, than to try to clean up a noisy thought-mess after it's been triggered.

Once you've been doing this for al little while your mind should quieten down. In fact you should be able to 'be quiet' very quickly. I find this works far more effectively than other meditations I've tried.

While you're being quiet, take the opportunity then to calmly have a conversation with Holy Spirit or Jesus. Hearing them entails 'listening' which means not broadcasting your opinions and viewpoints, or your background 'processing' of what's being said. If you want to hear their voice, you need to stop your mental yacking and become receptive.Your thoughts ARE a conversation. And as the course says, the degree you will hear their voice is the degree that you're willing to listen.

Holy Spirit and Jesus are happy to talk to you if you will listen enough. Give it a try.

Separation from God follows a perfectly logical sequence of consequences. The Holy Spirit's thought system is perfectly logically consistent, and so is the ego's. Everything which arises in the ego's thought system is a completely logical progression based on the dynamics of being separate from the truth.

It is possible to derive from the separation an entire metaphysical structure which puts into context everything which MUST happen and DID happen as a result of it. This includes the proper recognition of what the physical universe is, what the other dimensions/universes are, where it all fits into the picture, why bodies were made, and why there is death.

Regardless of whether you are an ACIM student or not, if you understand precise irrefutable logic, it is possible to see the true metaphysics behind the Course. What has happened in the ego split mind MUST happen in any split mind.

There is essentially nothing "special" about the ego's dream and nothing special or unusual about what has happened in it. There is nothing special about ACIM's metaphysics and there is nothing unusual or exceptional or out of place. There is only one way to separate from God, and there is only one outcome that results from it.

You do not need to go on a quote-fest, or nit-pick individual words, or dwell on whether Jesus said it in the course or not, in order to figure this out and be clear about it. In fact, if you can grasp the metaphysical background of existence then it will even clarify for you what Jesus meant in the Course when he said certain things, rather than having to rely on your own "best skills" at trying to grasp what it means.

There is nothing out of place in the ego's dream. Everything which has happened in it has been a completely logical progression of consequences and is perfectly consistent. There are no loopholes. There is nothing which just so happens to have happened for "some reason". What has happened is ONLY what had to happen and nothing else. The ego's dream is a closed system. It is entirely predictable.

There doesn't really need to be debate about what the Course does or doesn't say or who has authority to say it or what Jesus meant or what the quotes seem to suggest. Jesus wrote the Course FROM a mind which understands with perfect clarity a metaphysical context which ANYONE can access and understand and express from. If you don't grasp that metaphysical structure, then you will fall back to relying on "the words" of the Course or what was expressed based on that metaphysical structure. And then you will become lost, because you're once removed from it.

Without seeing the perfect metaphysics you will have to lapse into personal opinion. We shouldn't really be in the business of expressing personal opinion. We should be open to learning directly from the truth itself, or the source of truth/Holy Spirit etc, what the truth is. If we do not know what the truth is, we need to be able to admit this, and be open to learning. We should not be in a constant state of arguing and debating who is right. Either we're willing to accept the truth from the horse's mouth or we're just going to get into a big fight about whose version of it is the best. This is completely unnecessary once you can see the metaphysics behind everything.

The ego is NOT the idea of being an individual self. It is in fact the idea of DENYING your self, attacking your self, destroying yourself, and trying to kill your self.

The ego is the very idea of imprisoning your free will, trying to make you unwilling to be free, and stripping away your freedoms as an individual.

The ego is also the ILLUSION of having independence, which is made from pictures of isolation, imprisonment, limitation and restriction, all limits placed on your actual self.

When you wake up, you do NOT wake up to the end of individuality. You wake up TO your individuality. If being in the ego means you are NOT BEING YOURSELF, then waking up means you return to being yourself.

You have free will in God and you are an individual BEING. Here is what ACIM actually explicitly says:

"God, who encompasses all being, nevertheless created separate beings who have everything individually and want to share it to increase their joy."

That's what it ACTUALLY says. So that means that we actually ARE individual beings who have everything, which automatically implies that we must have free will.

Therefore, waking up means that you RETURN TO the freedom of your will, you lift away the imprisonment you've placed on yourself, you REGAIN your freedom to be individually free, you accept atonement for YOURSELF (not for others), you become part of the atonement plan and then you help others to heal and wake up.

This entire doctrine of thinking of the ego as "an individual" is actually FAILING to overlook THE ILLUSION that the ego is presenting. The ego has been quite clever to make it look as though its "separateness" IS independence. It is not. It is imprisonment. It's the exact opposite of what it looks like.

And since people think that the ego is "a self", they then conclude that undoing that self means kind of the disappearing of that self, or like the very core of your being is ripped out and doesn't exist any more. This is absolutely the OPPOSITE of what happens.

As you wake up, you become MORE OF YOURSELF, you INCREASE your freedom, you gain access to YOUR INDEPENDENCE, you return to being a CO-CREATOR (many many quotes that prove this), and you become a SELF again. An individual in heaven. You are a co-creator with God, with your own free will and individuality.

The entire FALSE INTERPRETATION of the course has led many people to think that you do not exist and have no soul and are not individual and have no free will. THIS IS NOT WHAT THE COURSE SAYS AT ALL. If you go and read it yourself and especially in the earlier versions, you will find out that this interpretation IS A LIE, and has been spread around like wildfire by well-meaning but MISTAKEN teachers.

Being individual does not make you an ego. Having free will does not make you an ego. Being a co-creator does not cause separation or isolation. You are not "just" the one son, you are one of many sons. This IS the teaching of A Course in Miracles, not the fabricated FICTION that has been spread over the top of it to cover up your individuality.

You have a permanent self which God created, it is free, it has its own mind, it can choose, and it is YOUR RESPONSIBILITY.

When you are innocent, you can ONLY see innocence. When you are guilty, you can ONLY see guilt.

IF you think that you therefore can objectively, unbiased, clearly discern, "whether or not" your brother is innocent or guilty, you are severely mistaken.

You cannot put your own guilt on a shelf in order to see your brother's innocence, nor can you see his guilt when you are innocent.

You literally see the content of your own mind projected outward. If you are have guilt in your mind you WILL find your brother guilty and MUST judge him to be so. Yet when your mind is healed, suddenly you no longer see the guilt in your brother, it is not there, and never really was there. It was yours.

"You but accuse your brother of your own sins." This is also why when you are having an angry crappy day you think everyone else is unhappy also, only to find that when you cheer up, it suddenly seems like everyone else wasn't even unhappy.

So the ego has given us this kind of fictional claim that we actually can be "neutral" or an objective observer who can discern right from wrong, good from bad, and make valid educated judgement calls, based on what something is or is not or appears to be. But the truth is, such an "ability" is 100% impossible. You simply are incapable of this kind of "discernment" or judgement or selectivity.

You simply cannot sit on a fence and observe passively and say, yes, I see that this person is guilty and their guilt has nothing to do with me. That's a lie. If you see guilt, you are guilty.

It is the ego that says you can "get away with" one thing applying to your brother that does NOT apply to you. That is nothing less than getting away with murder. If you can cause something and escape the consequences, while your brother suffers the consequences for you, that is murderous. Everything about the ego is murderous. And it is also in denial because it's literally impossible to "really murder", just as much as it is literally impossible to "judge correctly".

Since it is IMPOSSIBLE for you to truly tell whether you brother is guilty or not, and you can ONLY see what you believe is TRUE OF BOTH OF YOU (this is the Golden rule), you really have to find a way to stop judging that "them and not me" are wrong. It makes you think that you are not included in the guilt or have escaped the guilt, but this is DENIAL and projection. You actually are still seeing yourself as guilty, but now indirectly through others.

That's what the whole ego is based on. "Me or them" "Them or me" but not both. In the thought system of Holiness, whatever applies to you applies to your brother equally because you are equals at all times. If they are guilty, so you are you. If they are innocent, so are you.

You are effectively BLIND to "whether or not" your brother is one thing or another. ALL that you can find to be TRUE of him is that he MUST be innocent, because the only way for you to BE IN THE TRUTH, is for YOU to be innocent (whole, loving), and this will make it IMPOSSIBLE for you to see guilt in your brother.

You and your brother are innocent. This is the only true judgement. And this is why the Holy Spirit ALWAYS finds both of you to be innocent forever.

"Every mind contains all minds, for every mind is one. Such is the truth."

In A Course in Miracles, we are taught in many ways that we are all one. By this we mean, that God created an entire family, a sonship, comprising many individual beings, who simultaneously are individual and one. Each Son of God is all the Sons of God, as the One Son. "One brother is all brothers."

This means we have a kind of collective consciousness or "hive mind". The Christ Mind is this shared mind, which each individual mind created by God is merged and identified with. This means that anything in one mind, is also in another. Any form of healing is experienced by everyone. And everything you give or do affects everyone.

It also means you are not really an isolated, separated off stranger, who stands alone and has private personal experiences. This is why there are no private thoughts. The body is the idea that you are disconnected from everyone. But relationship re-establishes that you share and are joined, with the whole sonship. In fact you ARE the whole sonship. Part of you is in EVERY child of God.

In truth then, it is not possible for you to do or think or feel anything without it in some way influencing or being shared by THE ENTIRE UNIVERSE. Every attitude you have affects everyone. Every thought is heard by all. We are all plugged into a giant psychological web, sort of like a holographic internet. And everyone has access all the time to everything.

When Jesus accomplished the resurrection and ascension, he DID IN fact accomplish it for and with ALL of us. We could not be excluded from it, and all of us are a part of it. The atonement IS about sharing and is a collective relationship between an individual and THE WHOLE.

"The Atonement is a lesson in sharing, which is given you because YOU HAVE FORGOTTEN HOW TO DO IT. The Holy Spirit merely reminds you of what is your NATURAL ability."

When Jesus resurrected and ascended, a "part of" all of us MUST have done this as well. The part of Jesus that is IN you, which IS you, accomplished this. Jesus had to basically plug into and accept the parts of him that are in all of us, shared with and one with us, knowing us AS himself, in order to accept atonement fully. Therefore his awakening did in fact wake all of us up, to some degree. He plugged us ALL back into God.

Each individual mind in the collective has its own will. So what does that mean when someone chooses to rise into the light? It means everyone else must be pulled upward at least a little, even if they themselves are pulling the whole sonship down. Some light MUST enter their minds, because the light in Jesus's mind is in ALL minds.

When Jesus accomplished this, we were ALL illuminated and enlightened to some degree, and some part of us knows this. And each time YOU heal or resurrect or think well of yourself and others, you ARE resurrecting the whole sonship. Part of you IS Jesus, and IS already awake in heaven. And as each person chooses the atonement, it is being chosen on behalf of everyone.

"You WERE in darkness until God's Will was done completely by ANY part of the Sonship. When it was, it was perfectly accomplished by ALL. How else could it BE perfectly accomplished? My mission was simply to UNITE the Will of the Sonship WITH the Will of the Father by being aware of the Father's Will myself. This is the awareness I came to give YOU, and YOUR problem in accepting it IS the problem of this world. Dispelling it is salvation, and in this sense I AM the salvation of the world."

"Then turn to one who laid all limits by, and went beyond the farthest reach of learning. He will take you with him, for he did not go alone. And you were with him then, as you are now."

"I ask for your forgiveness, for if YOU are guilty, so must I be. And if I surmounted guilt and overcame the world, you were WITH me."

"A miracle is never lost. It touches many people you may not even know, and sometimes produces undreamed of changes in forces of which you are not even aware."

"I am alone in nothing. Everything I think or say or do touches all the universe. A Son of God cannot think or speak or act in vain. He cannot be alone in anything. It is therefore in my power to change every mind along with mine, for mine is the power of God."

"To heal, or to make joyous, is therefore the same as to integrate and MAKE ONE. That is why it makes no difference TO what part or BY what part of the Sonship the healing is done. EVERY part benefits, and benefits equally. YOU are being blessed by every beneficent thought of any of your brothers anywhere. You should want to bless them in return, out of gratitude."

"When I am healed I am not healed alone.

And I would share my healing with the world"

"I am in charge of the process of Atonement, which I undertook to begin. My Atonement was for the canceling out of all sins (i.e., lack of love) which human beings could not otherwise correct. That is what the Biblical statement "underneath are the Everlasting Arms" means. (Helen Schucman explanation: This means that He will backstop whenever human miracles will not suffice for atonement purposes. However, it is perfectly clear that when a person can atone by miracles, both giver and receiver are atoning. It is better to atone this way because of the mutual benefits involved.)"Inasmuch as you do it unto the least of these, my children" really ends with "you do it unto yourself and ME." The reason why YOU come before me is because I do not need miracles for my own Atonement, but I stand at the end in case YOU fail temporarily."

"It is impossible that anyone be healed alone. In sickness must he be apart and separate. But healing is his own decision to be one again, and to accept his Self with all its parts intact and unassailed. In sickness does his Self appear to be dismembered and without the unity which gives It life. But healing is accomplished as he sees the body has no power to attack the universal Oneness of God's Son."

"And as you let yourself be healed, you see all those around you, or who cross your mind, or whom you touch, or those who seem to have no contact with you, healed along with you. Perhaps you will not recognize them all, nor realize how great your offering to all the world, when you let healing come to you. But you are never healed alone. And legions upon legions will receive the gift which you receive when you are healed."

"No-one is healed alone. This is the joyous song salvation sings to all who hear its Voice."

"I can help because the world is illusion, and I have overcome the world. Look past the tomb, the body, the illusion. Have faith in nothing but the spirit and the guidance God gives you. He could not have created the body because it is a limit. He must have created the spirit because it is immortal."

When you move away from love, you move away from power. Love is power. God is love. God is power.

Moving away from love you move into fear. Fear is powerlessnses. It's the attempt to have no power. It's the attempt to be overpowered. It's the attempt to give your power away to someone or something else, who would otherwise have no power over you.In fear, you give your power to something in the world, asking it to have YOUR power OVER yourself. You ask it to attack, threaten, hurt, destroy and upset you. You give it the power to do this in your mind by framing it as an attacker. You want to be punished when you are afraid, and are asking the world to hurt you.

Fear seems to be saying that you do not want something to be happening, but it is DOING the opposite. It is requesting that there be suffering. It's a way for someone who is guilty to ask another to agree that they are guilty, deserving of punishment. As if to ask, please confirm that I am worthless and deserve suffering, and please make me suffer for me.

Being in fear is being away from love, and therefore away from life and resurrection. Fear produces death and sickness. "All forms of sickness even unto death are physical expressions of the FEAR of awakening." Suffering therefore arises from powerlessness, in which you appear to have no power to stop it because you believe falsely that you have no power.

Being afraid is a displacement of your total power onto the world. You give it your power and make it have power over you. You demand that it treat you a certain way, and usually in a destructive or threatening way. You fear in order to give your power away and to become powerless. Being powerless feels like weakness, it makes you freeze up, the life drains from you, you become paralyzed and eventually dead.

Death is a total power loss. It's like you are battery and all the life is drained out of you. It represents an unwillingness to live and an unwillingness to have power over the world. Truly you have power over death because nothing can overthrow your power unless you will to be powerless. "No one dies without their own consent."

"It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No-one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are."

Giving your power away is also murder. It frames another person as an attacker and accuses them of sin. It associates cause with them while also believing in separation, and so they appear to be sinful to you - the cause of your suffering. While fearing them, you are attacking them. While feeling powerless against them, you are using your power to attack them. Seeking to destroy another destroys yourself. Seeking to disempower another strips you of your own power and gives it away. You cannot be powerful when you are taking power away from others - either you are both all-powerful or you are both dead.

To become powerful again you only need recognize that you still have total power to choose not to give your power away. You do it to yourself. No-one ever takes your power from you. No-one has power over your will and freedom. It is you who MUST consent to give your power, and you cannot "lose" it accidentally. Reclaiming entails recognizing the secret of salvation, that it is you who gives it away, and it's not the world that takes it from you.

All of your power is God's power. "To recognize that all power is of God is to gain all power." When you disown power you are disowning God, and are saying that you do not belong to God. It's an attempt to take yourself away from God and give yourself to someone else to be the author of you. Then you believe that the world is your cause. And when you believe that something evil and unlike God is causing you, you regard it as sinning against you.

There are no causes in the world. There is only cause in your mind. The world does not cause any kind of suffering. It does not cause sickness or disease or illness or damage or malfunction or death. Only your mind has the power to cause these things to show up in your dream. And it is in your mind that you have total power to undo and reverse and prevent all of these things. If you do not choose to give your power away, you cannot die. Who could see death who is powered by God?

Watch yourself as you give your power away to the world. Every time you believe it is doing something to you, you have given it power. You have framed it as having YOUR ability to cause. You are then afraid of your own power, seen dissociated and projected onto someone else. You accuse them of using your power against you. To believe that the world can overpower you, is to be afraid of power.

And to be afraid of power is an attempt to reject power. This is why fear feels like you're trying to stop something from happening.You cannot be disempowered unless you alone choose to disempower yourself. When you slip into this choice, you give power to the world and it gains the seeming ability to tempt you. But you gave it this ability by believing it has cause, power, mind, alien will, and ability of its own. It has NONE of its own, beyond what you have lent to it. Since you are disempowering yourself on a daily basis, you need to therefore recognize that you're doing this and stop doing it.

You need to take your power back, not from the world as such because it did not really take it from you. You gave it away freely. But you must freely reclaim it by realizing that in your mind there is an activity, an effort, a mechanism of thought, in which you are actively trying to get rid of your power. Every fear disowns power and assigns it to something else. You are fearing instead of loving, because you are trying to be a suffering victim. You are only ever doing this to yourself, and you can reclaim your power at any time.You have in you the ability to reclaim not only all power, but all power in heaven and earth. And then nothing has any power over you at all. When you are all powerful you are sharing in God's power, and nothing can oppose his will.

"God is seen as outside, fierce and powerful, eager to keep all power for Himself."

"It was only my DECISION that gave me all power in Heaven and earth. My only gift to you is to help you make the same decision FOR YOURSELF."

"All power in Heaven and earth is therefore given him and he will share it with you when you have completed yours."

"My father gives all power unto me."

"you are part of God, Who IS all power."

"By teaching the power of the Kingdom of God Himself, He teaches you that ALL POWER IS YOURS."

"He must HIMSELF withdraw that power, remembering that all power is of God."

"I am not helpless, but all powerful."

Forgiveness is a high state of mind, aligned with the Holy Spirit's vision, in which you SEE and RECOGNIZE everything for what it truly is. That which is true is recognised and accepted as true, while that which is false is recognised and rejected as false.

The problem is, when you are lost and confused amidst various mental distortions, delusions, deceptions, convictions, being a victim and seeing yourself as a body and other such things, that high state of accurate truth that would set you free is "inaccessible."

So then you have a paradox. The very state of mind you need to get INTO in order to be free from the delusions of the mind and its suffering, is only a state that you can reach AFTER the delusions have stopped. The very forgiving viewpoint needed for accurate perception and recognition, is hidden behind all the clouds of deception and lies. So how do you navigate out of the ego mess you've made when you can't see straight?

First thing is you should ask the Holy Spirit to help you before you even attempt to forgive, and ACIM tells you you should be doing this every time:

"Never attempt to OVERLOOK your guilt BEFORE you ask the Holy Spirit's help. That is HIS function. Your part is only to offer Him a LITTLE willingness to LET Him remove all fear and hatred, and to BE forgiven."

So you are supposed to ASK FOR HELP first, because you're so lost and confused you don't know the way out of your insanity. Then having asked for help, you RECEIVE help, by being willing and open. Particularly a willingness to be mistaken about what you believe, and willing to move closer to the truth.

Then the Holy Spirit can help you. You should find that as you then begin to try to unravel the tangled mess of your ego victimhood, your mind is going to take a different course - the Holy Spirit can and will influence your thinking and cause you to come to insights and conclusions and realizations and perspectives quite effortlessly.

Like your mind just starts to open up and flow on a kind of slipstream of inspiration, on a path that leads quickly upwards. This is the Holy Spirit enlightening your mind, and it works in realtime AS you proceed to work through your dilemma. As you have willingness and receptivity to find a way to the truth, He helps you along and lifts you up.

Eventually you'll want to get to the place where you can see clearly that the beliefs you had were mistaken, the guilt was unfounded, there has been no sin, and therefore there's no need to keep supporting the victimhood and suffering that you were choosing. Then in that atonement-view you can let it go.

"Ask then His help, and ask Him how to learn forgiveness as His vision lets it be. You are in need of what He gives, and your salvation rests on learning this of Him."

"To keep it for yourself to solve WITHOUT His help is to decide it should remain UNsettled, UNresolved, and lasting in its power of injustice and attack."

"Prepare for this each morning, remember God when you can throughout the day, ask the Holy Spirit's help when it is feasible to do so, and thank Him for His guidance at night. And your confidence will be well founded indeed."