"The unforgiving mind does not believe that giving and receiving are the same."

All unforgiveness is based on a belief that you are separate from others. If you are separate, what applies to them does not apply to you, and you are different instead of equal.

If you are separate, what you give is separate from what you receive. What others give to you, they do not receive themselves. What you receive from them, you did not give to them.

If they can give you something that you have not given yourself, it is seen as being given against your will. And since they give without receiving, only you seem to receive the effects. Now it appears that "they have done something to me against my will."

This lays the basis for all experiences of being "hurt" or suffering at the hand of another. Fundamentally speaking, the mere belief that you are separate IS a choice to experience yourself AS hurt. If you are not equal, you MUST be in a state of separation, and separation is fundamentally a state of conflict.

We can say then that when we are in a state of mind where we see ourselves as separate, we ARE being unforgiving. We are either unforgiving or forgiving.

To be forgiving we have to see ourselves as not separate from others, as cause is not separate from effect, and giving is not separate from receiving. If you are one with others, you cannot accuse a "separate person" of doing something to you without you being included in the giving.

To accuse someone of doing something against your will, is to claim they have given what you did not give, and you have received what you did not give to them. Thus is such a broken given perceived as an injustice, which then incites anger and revenge. How dare they give you something you did not give to them? Something you did not want or ask for choose.

Being in this state of mind of "I am hurt by you", which is the victim state, is entirely rooted in the separation between giving and receiving. To see yourself as not one with others is to see yourself as attacked and unfairly treated. You become fundamentally a victim so long as you consider yourself separate from others.

You cannot accuse anyone of anything if you were included in the giving. If you received what you gave, you also cannot accuse anyone. If someone gives and receives what they give, you can clearly see they are doing it to themselves - ie as a call for love. And when you recognize you are giving what you are receiving, you take responsibility as in the secret of salvation.

The big question then is always, what am I giving and what am I receiving, and is there a difference between the two. If there is a separation between the two, I am being unforgiving, and am inducing fantasies of victimhood and unfairness. If there is no separation between the two, which requires that I be one with others, then I have no basis for unforgiveness whatsoever.

Unforgiveness therefore goes totally hand in hand with separation. You can only be unforgiving if there is a separation. If there is not a separation you can only be forgiving. Ironing out the separateness and re-joining with others as part of your shared identity, is the only way to become forgiving towards them and towards yourself.

"I am not weak, but strong.

I am not helpless, but all powerful.

I am not limited, but unlimited.

I am not doubtful, but certain.

I am not an illusion, but a reality.

I cannot see in darkness, but in light."

More...

I am not mortal but immortal.

I am not sick but healthy.

I am not dying but eternal.

I am not afraid but confident.

I am not a victim but empowered.

I am not guilty but innocent.

I am not sinful but holy.

I am not lost but united.

I am not alone but one.

I am not forgotten but remembered.

I am not upset but peaceful.

I am not unhappy but joyful.

I am not attacked but safe.

I am not hopeless but grateful.

I am not deprived but abundant.

I am not lacking but receiving.

I am not hurt but invulnerable.

I am not suffering but relieved.

I am not affected but causal.

I am not stuck but miraculous.

I am not imprisoned but free.

I am not angry but calm.

I am not condemned but forgiven.

I am not dark but light.

I am not separate but whole.

I am not an ego but as God created me.

I am not confused but clear.

I am not diseased but healed.

I am not broken but complete.

I am not isolated but expansive.

I am not asleep but awake.

I am not unconscious but aware.

I am not deadly but harmless.

I am not murderous but welcoming.

I am not a victimizer but truly helpful.

I am not misguided but directed.

I am not ugly but beautiful.

I am not depressed but happy.

I am not unwilling but willing.

I am not resistant but open.

I am not ill but well.

I am not damned but saved.

I am not in exile but in heaven.

I am not a body but spirit.

I am not a dream but God's creation.

I am not fictional but authentic.

I am not divided but undivided.

I am not adrift but purposeful.

I am not threatened but permanent.

I am not rejected but loved.

I am not abandoned but embraced.

I am not in hell but in God.

I am not offended but humored.

I am not suspicious but trusting.

I am not vicious but gentle.

I am not ashamed but appreciative.

I am not envious but fulfilled.

I am not idolizing but within.

I am not heroic but saved.

I am not horrified but passer-by.

I am not judging but forgiving.

I am not hateful but generous.

I am not resentful but thankful.

I am not in danger but protected.

I am not disgusting but acceptable.

I am not beyond help but supported.

I am not embarrassed but understood.

I am not grieving but reunited.

I am not controlled but powerful.

I am not terrified but strong.

I am not worried but filled with faith.

I am not dead but eternal life.

I am not lonely but home with God.

I am not sad but overjoyed.

I am not insane but sane.

I am not delusional but honest.

I am not empty but inspired.

I am not insecure but secure.

I am not anxious but reassured.

I am not cold but warm.

I am not tense but relaxed.

I am not disturbed but quiet.

I am not stressed but at ease.

I am not serious but playful.

I am not harsh but kind.

I am not weak but supernatural.

I am not in time but in eternity.

I am not separate but with God.

This is an important passage which describes how you bring the ego and its world TO the holiness of truth, EXPOSE IT to the light, and it is SHONE AWAY by the light. Earth, which is part of the ego's world, is to be brought "to holiness", so that it is shone upon BY the light of holiness, which MAKES IT VANISH. Because the ego's world is made of darkness and illusions.

"The world you see is an illusion of a world and God DID NOT CREATE IT."

Earth, CANNOT, EVER, BE CONVERTED INTO HEAVEN, because it is UNHOLY and an ILLUSION. If it approaches the light, it will temporarily SEEM to become more holy because the light ITSELF is shining on and through it, and only the light is holy. The Earth will be shone away by eternity. Keeping it AWAY from the light maintains it in your mind and gives it "reality". Earth is never holy because it is not WHOLE. Holiness is only of Heaven. Eternity SHINES AWAY the world you made. This is A Course in Miracles.

"The Atonement does not MAKE holy. You were CREATED holy. It merely brings UNholiness TO holiness, or what you MADE, to what you ARE. The bringing together of truth and illusion, OF THE EGO AND GOD, is the Holy Spirit's only function. Keep not your making from your Father, for hiding it has cost you knowledge of Him, and of yourselves. The knowledge is safe, but wherein is YOUR safety, APART from it? The making of time, to TAKE THE PLACE of timelessness, lay in the decision to BE NOT as you WERE. Thus, truth was made past, and the present was dedicated to illusion. And the past, too, was changed, and INTERPOSED between what ALWAYS was, and NOW. The past that YOU remember NEVER was, and represents only the denial of what ALWAYS was.

Bringing the ego to God, is but to bring error to truth, where it stands corrected, because it is the OPPOSITE of what it meets, and is undone because the CONTRADICTION can no longer stand. How long can contradiction stand, when its impossible nature is clearly revealed? What disappears in light is NOT attacked. It merely vanishes, because it is not true. DIFFERENT realities ARE meaningless, for reality MUST be one. It CANNOT change with time, or mood, or chance. Its changelessness is WHAT MAKES IT REAL. This CANNOT be undone. Undoing is for UNreality. And this, reality WILL do for you.

Merely by BEING WHAT IT IS, does truth release you from everything that it is NOT. The Atonement is so gentle, you need but whisper to it, and all its power will rush to your assistance and support. You are not frail, with God beside you. But WITHOUT Him, you are nothing. The Atonement OFFERS YOU GOD. The gift which you refused, is held by Him in you. His Spirit holds it there FOR you. God has not left His altar, though His worshippers placed other gods upon it. The temple still is holy, for the Presence that dwells within it IS Holiness. "

The problem in your mind is that you have condemned yourself to be a sinner. You've accused and attacked yourself, claiming you are guilty. You cannot tolerate this guilt, so you want to make it go away, but your belief in the ego/sin is a desire to also keep it.

The ego then provides what seems like a solution. It suggests you can make the guilt go OUTSIDE of your mind, and the blame can then be pinned on someone who is completely separate from you. An external scapegoat will take the fall for you.

This of course requires that you identify yourself as separate from other people, typically on the basis of them being "a separate body". If you are body-identified, you will see yourself AS the body. So anything inside the body is you, and anything outside is not. This is how the body serves the purpose of a separation device.

The ego will say that if you push the guilt outside of you, and pin it on someone else, you will escape it. What it does NOT tell you is that this is impossible. You cannot take an idea or a thought or feeling or belief which is mind content, and make it exist OUTSIDE the mind itself. It has to stay in the mind, which is why "ideas leave not their source."

What happens is, you go into denial that the guilt is in you, and you deny that trying to make it go outside your mind is impossible. This forms a block to awareness. You then attempt what we call "projection", or the ego's use of projection, in which you try to displace the guilt beyond the outer limits of what you consider to be yourself.

Again, what the ego doesn't tell you is that this will not work, because you cannot make anything go outside your mind or your self. The whole world is inside of you. "You maintain the world in your mind with your thoughts." "Heaven and earth are both in your mind."

What you actually do is you split your mind into two compartments. You place the guilt into one compartment, and you IMAGINE that this compartment is OUTSIDE of the second compartment. The second compartment, inside the body, is considered to be the whole of yourself, or your whole mind.

So now what you're doing is you are actually increasing the belief in separation WITHIN your mind, are making a rift in your mind which hurts it, you are emphasizing separation within yourself, and you are dissociating from a part of your own mind. You now believe that part of your mind is NOT part of your mind, and is EXTERNAL to your mind. And you also believe this must be outside of the body.

So now it becomes easy to associate this guilt with anything external, whether it be the wrong weather, another human body, a group of people, some organization, an event, certain types of foods, belief systems other people have, body traits, or whatever. It's easy to believe the guilt BELONGS to them, because you believe the guilt is OUTSIDE your body - outside of yourself. It then MUST belong to someone else.

What you will then do is believe that your guilt is bound to the other person. You project it onto them, mixing them with it, as though it is an inherent part of what they are. A part of their sinfulness.

This is ESPECIALLY easy if the other person appears to make a mistake or do something wrong. It is certainly a blessing in disguise if they commit some kind of serious crime or sin. Because now you have a wonderful opportunity to seize their error, holding it against them as a sin, to AMPLIFY how guilty they are, on the apparent basis of what THEY did, as if to suggest they are guilty because of THEIR OWN sin.

This appears to exonerate you, because now you can point a finger at a "self-contained" guilty person and say, YOU are guilty, and I am not. While doing this, however, your mind secretly tries to ADD YOUR OWN guilt to what you think is theirs. You try to secretly slip your guilt into the situation while claiming it belongs to them, and is justified in being attributed to them. You give them YOUR guilt, and call it theirs.

The thing is, even while you do this, YOUR guilt IS NOT leaving your mind. You will, however, believe that it is outside of you and even see and experience it as if it is. In fact this dissociation can become very strong. You can become extremely convinced, and therefore perceive, that the guilt is entirely theirs and not in you at all. Look at what THEY are doing wrong! But this IS a state of tremendous self-deception.

What is really happening is your mind is PRETENDING that it has projected or displaced the guilt outside the borders of your self, it is convincing itself that it has succeeded in getting rid of it, it has convinced itself that the guilty party is NOT itself, that the guilt is NOT in the mind any more, and that YOU have been set free from it. This is all a lie, and is all a state of mental illness, because a mind AT WAR WITH ITSELF is insane.

When you are then attacking what seems to be the other guilty person for what you think is THEIR guilt, your mind IS in fact attacking ITSELF, WITHIN itself. It is attacking the portion of your mind that you have believed is "not a part of me", which YOU have attacked, causing a split in your mind, and the guilt that you think you're looking at IS STILL inside the limits of your mind. Your mind believes the guilty mind is SEPARATE, but it is STILL joined to your mind.

"It can be but myself I crucify." "You're doing this to yourself."

"YOU CAN BUT HURT YOURSELF."

So as you attack another in anger, attempting to make someone else - someone "not me" - seem guilty, you ARE in fact STILL ATTACKING YOURSELF, trying to make YOU NOT BE YOU. You only seem to be indirectly doing this because of the seeming separation IN your mind. You may think separation is now taking place BETWEEN brothers, ie between your separate body self and your brother's separate body self, but really it is taking place INSIDE OF YOU.

The guilt you see in them is STILL your guilt. The sin you are accusing them of you are still accusing yourself of, but are heavily in denial of that fact. The idea of guilt NEVER leaves your mind. You are SEEING your own guilt projected onto someone else. You BELIEVE if you can angrily attack them and find them to be extra guilty, then this will mean YOU are not guilty. But in fact it REINFORCES your own guilt.

This happens because not only did you start out with guilt from your OWN self attack, you have now believed that you have successfully attacked another, and justly, causing them to be hurt, which now induces even more guilt in you. And while you are busy BELIEVING that you are destroying your enemy, the enemy is actually part of your own mind, and your mind is destroying itself.

"Anger is never justified."

Each time that you become angry, you are projecting your guilt. Each time that you find ANYONE to be guilty of anything even slightly, you are trying to escape from YOUR guilt. Each time you find someone to be accused of anything, YOU NEED a scapegoat because YOU deep down believe you are guilty. This means you are running away from your guilt by trying to use DISSOCIATION to PRETEND that it is not inside of you.

The more you intensify your attack on another, the more you hate them, the more you seem to find them to be sinful, the more you want to separate from them, the more you think you cannot stand being around them and want nothing to do with them, the more murderous you become, the more YOUR MIND SPLITS. You THINK that you're finding someone else guilty but you are ONLY EVER finding yourself guilty.

In effect, the mechanism of denial, dissociation and projection, DOES NOT WORK. It does not heal you! The ego claims it will work every time, and you can convince yourself very profoundly that you are succeeding at doing this. But you ARE mistaken. The thought of guilt CANNOT leave your mind. It cannot exist outside the scope of a mind that thinks of it. And there IS nothing outside of mind, because mind is all-encompassing.

Therefore, everytime that you think you are successfully finding someone ELSE guilty, you ARE NOT succeeding in removing guilt from your mind. You are side-steppping and avoiding it, denying that you hate yourself. You are PRETENDING that it is not in you, by believing it is outside of you. And every attack you make upon it IN your brother, IS a direct attack UPON YOURSELF. And YOU DO therefore experience the consequences. The Golden Rule is always in effect.

This means every single time you try to get rid of your guilt this way, which really is an attempt to KEEP IT AND NOT HEAL IT, you magnify your guilt and run way from it. Your denial increases and you become ever more divided within yourself. You will sense yourself as being separated from your brothers, but even worse, you are separating WITHIN YOURSELF. This is self destruction.

Every time you accuse anyone of guilt, YOU ARE literally directly accusing a part of your mind of being guilty. You NEVER accuse anyone of their own sins, or their own guilt. You can't even really tell if anyone is guilty or not. You can only try to shove YOUR guilt onto them and accuse them of it. You ADD your guilt to their mistakes, turning them into sins.

You only EVER accuse anyone of YOUR sin and YOUR guilt. You try to MAKE others be guilty because of how guilty YOU feel. Which means you USE them as scapegoats so that YOU will convince yourself you are less guilty. Even if you're lying to yourself.

The ego does not want you ever looking within at the guilt that you think is there. It wants you believing its plan of "forgiveness to destroy" will work. Its plan is that if you will just place the guilt OUTSIDE yourself, someone ELSE can take the fall for it. But this literally is absolutely impossible. All you end up doing is making yourself worse off, increasing your belief in separation, and hurting yourself more.

Given that the ego's "magical solution" to the guilt is really an attempt to KEEP IT AND HIDE FROM IT, it simply DOES NOT actually make the guilt go away. It does not reduce it or heal it. You use denial to try to block it out of awareness, and you use dissociation to try to pretend it's not yours. But it remains in you, festering and unforgiven. Because it is always YOU that needs your forgiveness, because "all attack is self attack."

Your brother is NOT GUILTY. The guilt IS NOT THEIRS. YOU think you are guilty. You are in denial about it. YOU need to heal this guilt and actually undo it, because it is based on a lie. YOU are not guilty because sin is not real.

YOU don't NEED to project guilt because you are NOT a sinner. This is the forgiveness YOUR MIND needs in order to heal the separation. Because the separation is IN YOU. And it is in YOUR MIND that it needs to be healed.

"You but accuse your brother of your OWN sins."

"Only the self-accused condemn."

"But consider how strange a solution the ego's arrangement is. You PROJECT guilt to get rid of it, but you actually merely CONCEAL it."

"The ultimate purpose of projection, as the ego uses it, is ALWAYS to get rid of guilt. But, characteristically, it attempts to get rid of it FROM ITS VIEWPOINT ONLY. For much as the ego wants to RETAIN guilt, YOU find it intolerable."

"Only by persuading you that IT is you, could the ego possibly induce you to PROJECT guilt, and thereby keep it in your mind."

"Ideas are of the mind. What is projected OUT, and seems to be EXTERNAL to the mind, is NOT outside at all, but an effect of what is in, and has NOT left its source. God's Answer lies where the belief in sin MUST be, for only there can its effects be utterly undone, and without cause."

"ALL anger is nothing more than an attempt to MAKE SOMEONE FEEL GUILTY, and this attempt is the ONLY basis which the ego accepts for special relationships. Guilt is the only need the ego has, and, as long as you identify WITH it, guilt will remain ATTRACTIVE to you."

"When you have accepted the Atonement for yourselves, you will realize that THERE IS NO GUILT IN GOD'S SON. And ONLY as you look upon him as guiltless, can you understand his Oneness. For the IDEA of guilt brings a belief of condemnation of one by another, projecting separation in place of unity. You can condemn only yourself, and by doing so, you cannot know that you are God's Son."

"Forgiveness-to-destroy will overlook no sin, no crime, no guilt that it can find and "love."

"Let me perceive forgiveness as it is.

Would I accuse myself of doing this?

I will not lay this chain upon myself."

"Minds that are joined, AND RECOGNIZE THEY ARE, can feel no guilt. For they can NOT attack, and they REJOICE that this is so, seeing their safety in this happy fact."

"See no-one, then, as guilty, and you will affirm the truth of guiltlessness UNTO YOURSELF. In every condemnation that you offer the Son of God, lies the conviction of your OWN guilt. If you would have the Holy Spirit make YOU free of it, accept His offer of Atonement for ALL your brothers. For so you learn that IT IS TRUE FOR YOU. "

To prove that your mind is restored to sanity and to its truly immortal nature, you must also be willing to prove physically that you are invulnerable. This demonstration of invulnerability requires great confidence, in that even when others attempt to harm you, the consequences of their attack disappears and is undone. You become "bullet proof" and incapable of being hurt by anyone.

You are literally being asked to show your brother, to prove to him visually, that on ALL levels, you have not been hurt by him. This includes and demands the healing of the body, so that it does not transmit a double contradictory message. The body must not be allowed to testify that HE DID attack you or your body, otherwise it continues to PROVE that he is a sinner.

This requires the use of miracles to override all external sources of attack, undoing all consequences of sin, and maintaining the body in perfect condition. Only by reversing or preventing any effects of attack by another, can you truly demonstrate to him that he HAS NOT attacked you OR your body. And only by showing him the complete ABSENCE of evidence to support his belief that he sinned, can you exonerate him and teach him his innocence.

Your body then becomes a SYMBOL of your own innocence, because it now represents your harmlessness and immortality. And by pointing TO your innocence, it also testifies to HIS. It cannot testify to his innocence if it retains ANY trace of harm or damage, which means that until forgiveness has brought a PHYSICAL healing to your body, it is not real or complete. And until it has transmitted healing TO your brother as well, through physical demonstration, forgiveness is not complete.

When you brother attempts to look upon your body which he believes he DID successfully attack, and does NOT see any proof of attack there, because it has been healed and undone by miracles, it becomes impossible for him to CONFIRM his own sinfulness. And in the demonstrated PHYSICAL PROOF that he did not do anything, the body testifies with a power greater than a thousand tongues, and beyond words or claims, that HE MUST NOT have attacked you. And therefore your body's unharmed condition shows him that he MUST still be innocent, and in its harmlessness induces HEALING in him, because his belief in sin is proven false.

This also extends to you demonstrating that your brother has not hurt you psychologically, and is not responsible for your suffering. Which ties into the secret of salvation that "you can be hurt by nothing but your thoughts" and "you did it to yourself." When someone appears to upset you, you are deceiving yourself and are using him as a scapegoat for your self-attack.

What you're supposed to do is assert that NO ONE CAN HURT YOU. Which is a position is great confidence and assertion. Whereby even if someone tries to hurt you, you act as if they have had NO EFFECT on you. Which means you do not hold anything against them.

To forgive therefore means to hold no sense of sin or guilt against anyone, REGARDLESS of what they do or attempt to do. Even if they accuse you or try to hurt you, you stand in the face of their onslaught unharmed and unwavering, like a rock in the river. You do not USE it to hurt YOURSELF, and so do not demonstrate that you can BE attacked. You show your brother, both mentally and physically, that he HAS NOT done anything to you, and you do not make him responsible for your condition, feelings, or physical state. You act as if you are invulnerable, and in fact are. You show him, "you can't do anything to me, not even physically."

If you think ACIM is not teaching you that you HAVE to heal the body in order NOT to accuse others of sin, then think again. The body MUST reflect the healed mind, and until it does, you HAVE NOT healed the mind. Sickness and pain cannot be kept, if you are to PROVE that you are healed and that you have power OVER it. Death and sickness must be UNDONE in order to demonstrate that you are the resurrection and the life.

This doesn't mean you ARE a body OR that the body is immortal, which it cannot be. But the body DOES symbolize your mind, as an outward picture of an inward condition. Its sickness is part of your effort to PROJECT SIN, and you cannot allow it to show up as a picture of crucifixion or proof of attack, if you are truly forgiving.

The pertinent quotes...

"The power of witness is beyond belief, because it brings conviction in its wake. The witness is believed BECAUSE he points beyond himself, to what he REPRESENTS. A sick and suffering you but represents your brother's guilt; the witness which you send, lest he forget the injuries he gave, from which you swear he never will escape. This sick and sorry picture YOU accept, if only it can serve to punish him. The sick are merciless to everyone, and in contagion do they seek to kill. Death seems an easy price, if they can say, "Behold me, brother, at your hand I die." For sickness is the witness to his guilt, and death would prove his errors MUST be sins."

"To witness sin, and yet forgive it, is a paradox which reason cannot see. For it maintains what has been done to you DESERVES no pardon. And, by GIVING it, you grant your brother mercy, but retain the proof he is not REALLY innocent. The sick remain accusers. They cannot forgive their brothers AND themselves as well. For no-one in whom true forgiveness reigns CAN suffer. He holds not the proof of sin, before his brother's eyes. And thus he MUST have overlooked it, and removed it from his own."

"Health is the witness unto health. As long as it is unattested, it remains without conviction. Only when DEMONSTRATED has it BEEN proved, and MUST compel belief. No-one is healed through double messages. If you wish ONLY to be healed, you heal. Your single PURPOSE makes this possible."

"What you would prove to him you will believe. The power of witness COMES from your belief. And everything you say or do or think but testifies to what you teach to him. Your body can be means to teach that it has never suffered pain because of him. And in its healing can it offer him mute testimony to his innocence. It is THIS testimony that can speak with power greater than a thousand tongues. For here is his forgiveness PROVED to him. A miracle can offer nothing LESS to him than it has given unto you. So does your healing show your mind is healed, and has forgiven what he did NOT do. And so is HE convinced his innocence was never lost, and healed along with you."

"Forgiveness is not real UNLESS it brings a healing to your brother AND yourself. YOU must attest his sins had no effect on YOU, to demonstrate they were not real. How else COULD he be guiltless? And how COULD his innocence be justified UNLESS his sins have no effect to WARRANT guilt? Sins are beyond forgiveness just BECAUSE they would entail effects which CANNOT be undone and overlooked entirely. In their UNDOING lies the proof that they were merely errors. LET yourself be healed, that you may be forgiving, offering salvation to your brother AND yourself. A broken body shows the mind has NOT been healed. A miracle of healing proves that separation is WITHOUT effect."

"Thus does the miracle undo all things the world attests can never BE undone. And hopelessness and death MUST disappear before the ancient clarion call of life. This call has power FAR beyond the weak and miserable cry of death and guilt. The ancient Calling of the Father to His Son, and of the Son unto his own, will yet be the last trumpet that the world will ever hear. Brother, there is no death. And this you learn when you but wish to show your brother that you had no hurt of him. He thinks your blood is on his hands, and so he stands condemned. But it is given you to SHOW him, by your healing, that his guilt is but the fabric of a senseless dream."

"The body can become a sign of life, a promise of redemption, and a breath of immortality to those grown sick of breathing in the fetid scent of death. Let it have healing as its PURPOSE. Then will it send forth the message it received, and by its health and loveliness proclaim the truth and value that it represents. Let it receive the power to represent an endless life, forever unattacked. And to your brother let its message be, "Behold me, brother, at your hand I live."

"Now in the hands made gentle by His touch, the Holy Spirit lays a picture of a DIFFERENT you. It is a picture of a body still, for what you REALLY are can not be seen nor pictured. But THIS one has NOT been used for purpose of attack, and therefore never suffered pain at all. IT witnesses to the eternal truth that you can not BE hurt, and points BEYOND itself to both YOUR innocence and HIS.

Show THIS unto your brother, who will see that every scar is healed, and every tear is wiped away in laughter and in love. And he will look on his forgiveness there, and with healed eyes will look BEYOND it, to the innocence that he beholds in you. Here is the proof that he has NEVER sinned; that NOTHING that his madness bid him do was ever done, or ever had effects of any kind. That NO reproach he laid upon his heart was EVER justified, and NO attack can touch him with the poisoned sting of fear. Attest his innocence and NOT his guilt. YOUR healing is his comfort and HIS health. BECAUSE it proves illusions were not true."

The central lesson is always this; that what you use the body for, it will become to you. Use it for sin or for attack, which is the same as sin, and you will see it as sinful. Because it is sinful it is weak, and being weak it suffers and it dies. Use it to bring the Word of God to those who have It not, and the body becomes holy. Because it is holy it cannot be sick, nor can it die. When its usefulness is done it is laid by, and that is all. The mind makes this decision, as it makes all decisions which are responsible for the body's condition. Yet the teacher of God does not make this decision alone. To do that would be to give the body another purpose from the one that keeps it holy. God's Voice will tell him when he has fulfilled his role, just as It tells him what his function is. He does not suffer either in going or remaining. Sickness is now impossible to him.

"The guiltless mind cannot suffer. Being sane, it heals the body because IT has been healed. The sane mind cannot conceive of illness, because it cannot conceive of attacking anything or anyone."

"His dreams are happy and his rest secure; his safety certain and his body healed"

"With THIS as purpose IS the body healed. It is NOT used to witness to the dream of separation and disease."

"Now is the body healed because the source of sickness has been opened to relief."

"Thus is the body healed by miracles BECAUSE they show the mind MADE sickness, and employed the body to be victim, or EFFECT, of what it made."

"That is why the Bible says "There is no death," and that is why I demonstrated that death does not exist."

"The world is nothing in itself. Your mind must give it meaning." UrW132L4

Some people regard this world as something negative, some as something positive. But the course regards it as NOT SOMETHING AT ALL. It acknowledges that the world is NOTHING, and the body is NOTHING.

It also acknowledges that when we think that it is SOMETHING, we will give it attributes and meaning that it does NOT have, and believe that it does have them inherently. This means we are deceived, because we are PROJECTING things onto a nothingness and seeing the projection AS IF it is there.

It's important to understand what NOTHINGNESS means. It does not mean negative, or positive. It does not mean meaningful, or meaningless as in the sense of it being a something that is depressing. It is not good or evil. It is not holy or corrupt. It is not really anything. It has NO ATTRIBUTES, no labels, no categories, no types, nothing. Like a void.

"Recognition of meaninglessness arouses intense anxiety in all the separated ones. It represents a situation in which God and the ego "challenge" each other as to whose meaning is to be written in the empty space which meaninglessness provides. The ego rushes in frantically to establish its own "ideas" there, fearful that the void may otherwise be used to demonstrate its own unreality. And on this alone it is correct." UrW132L2

The world, the physical world, matter, spacetime, all flesh and bones bodies, the whole system, is NOTHINGNESS, pretending to be something. It's only seeming to be something because we keep projecting stuff onto it.

"What is the ego? Nothingness, but in a form that seems like something." UrU3A2

It is also true then that a "nothing world" acts like a mirror. A mirror is something which has NO ATTRIBUTES of its own. It has no inherent image, no inherent meaning, no inherent anything. It just REFLECTS, indirectly, seeming images and forms and meanings PROJECTED ONTO it from something once removed from it. In other words, what it seen in the mirror is not first hand reality, it is second-hand.

And then that projecting thing sees the REFLECTION of what was projected in the mirror, as feedback in consciousness, and thinks it is THERE. As if it is "in the mirror", part of the mirror. But confusing what is seen in a mirror for the THING that is reflected there, is a mistake.

"Earth can reflect Heaven or hell; God or the ego." UrE14E5

"That was the first projection of error outward. The world arose to hide it, and became the screen on which it was projected, and drawn between you and truth." UrT18B3

Earth - spacetime, physical matter, bodies etc. ... can REFLECT, because these things are NOTHING IN THEMSELVES. They can reflect whatever you put ONTO them. You can project hellish ideas of sin and guilt onto them, and will then see that IN the mirror, as though part of the mirror. You can project heavenly ideas of love and peace onto them, and you will see that reflected in the mirror also, as though part of the mirror.

But when we confuse what is REFLECTED with the fact that we require a MIRROR in order to have a reflection, and the reflected thing is confused for BEING the mirror, we are lost in the mirror of perception. And now we think that the world IS this, or IS that. That if we project sin onto it is IS sinful. And if we project love onto it it IS love. And if we give it reality it IS real. This is a mistake. This is someone not recognising that they are looking in a mirror, and NOT at an objective reality. Whatever they PUT there to see, they see, and there is nothing else to see. If they walk away, the world is gone.

"Projection makes perception; the world you see is what you GAVE it, nothing more than that." UrT21A1

"The world can give you ONLY what you gave it, for being nothing but your own projection, it HAS no meaning apart from what you found in it, and placed your faith in." UrT13C3

"The power of decision is your one remaining freedom as a prisoner of this world. YOU CAN DECIDE TO SEE IT RIGHT. What you MADE of it is NOT its reality, for its reality is only what you GAVE it." UrT11H10

"Perception is a mirror, not a fact. And what I look on is my state of mind reflected outward." UrW304L1

So what we have to realize is, whether you're seeming to work with an evil hateful dangerous nasty world, or you're seeming to work with what seem like a benevolent lovely forgiven world, you are working with a REFLECTION IN A MIRROR, not an ACTUAL FACT.

The truth is, that there is no world there. There is ONLY your projection. You are seeing what you put there to see. That is hardly objective. In fact it is completely subjective, and the world has NO objective reality or truth of its own.

This means that in order to awaken from it, we have to learn to project "happier things" onto the mirror, so that it seems to reflect a "happier dream" to us, and we can seem to pull out of it aspects which seem to REFLECT heaven's nature. So that we'll be more prepared psychologically to move on to a realm of heaven where what we experience is NOT a reflection but an ACTUAL reality.

"Those who have learned to offer ONLY healing, because of the reflection of holiness in them, are ready at last for Heaven. There, holiness is not a reflection, but rather the ACTUAL CONDITION of what was but reflected TO them here." UrT14E8

So fundamentally, planet earth, every particle of matter, all energies, all of space and time, the whole galaxy and 'universe', is all part of a MIRROR. It is a mirror because it is NOTHING REAL and is a meaningless world. We PROJECT ONTO this world what we want to see IN it, and see it reflected. This is ONLY possible because the world HAS NOTHING OF ITS OWN, because it is nothing at all and doesn't really exist.

Recognising that the mirror reflects only what you put there to see, leads to the recognition that the world IS a mirror, and IS NOT a thing in its own right. That there is no world there other than your wishes projected outward from within. You are having a dream, making up a subjective "reality", hallucinating what you want to see, and are inventing meanings for a world that isn't there.

The ultimate teaching therefore is that THERE IS NO WORLD. Not that the world is transformed, or kept, or ascended, or turned into heaven, or made to be ANYTHING. IT cannot BE anything because it is a NOTHING. Mirrors don't have identities. Mirrors don't have their own nature. Mirrors have no substance of their own, no attributes, nothing. You thought you saw a world in a mirror for a while, and were deceived. It is not there. Only heaven exists.

"The world is nothing in itself. Your mind must give it meaning. And what you behold upon it are your wishes, acted out so you can look on them and think them real. Perhaps you think you did not make the world, but came unwillingly to what was made already, hardly waiting for your thoughts to give it meaning. Yet in truth you found exactly what you looked for when you came. There is no world apart from what you wish, and herein lies your ultimate release. Change but your mind on what you want to see, and all the world must change accordingly." UrW132L4

"To see a SINLESS body is impossible. For holiness is POSITIVE, and the body is merely neutral. It is NOT sinful, but neither is it sinless. As nothing, which it IS, the body cannot meaningfully be invested with attributes of Christ OR of the ego. EITHER must be an error, for both would place the attributes where they cannot BE. And BOTH must be undone, for purposes of truth." UrT20H4

"The body that is asked to be a god WILL be attacked, because its nothingness has not been recognized. And so it seems to be a thing with power IN ITSELF. As something, it CAN be perceived, and thought to feel and act, and hold you in its grasp as prisoner to itself. And it CAN fail to be what you demanded it to be. And you WILL hate it for its littleness, unmindful that the failure does not lie in that it is not MORE than it should be, but ONLY in YOUR failure to perceive that it is nothing. Yet its nothingness IS your salvation, from which you would flee." UrT29C9

"The world will end when all things in it have been rightly judged by His judgment. The world will end with the benediction of holiness upon it. When not one thought of sin remains, the world is over. It will not be destroyed nor attacked nor even touched. It will merely cease to seem to be." UrM15A2

"The world stands like a block before Christ's face. But true perception looks on it as nothing more than just a fragile veil, so easily dispelled that it can last no longer than an instant. It is seen at last for only what it is. And now it cannot fail to disappear, for now there is an empty place made clean and ready. Where destruction was perceived the face of Christ appears, and in that instant is the world forgot, with time forever ended as the world spins into nothingness from where it came." UrU5A4

The golden rule is the nature and law of God. In God, everything is equal and shared. What applies to one brother applies to all brothers. What is true of me is true of you. But even moreso, because brothers are ONE, they literally share identity and soul. I am in you and you are in me. We are part of each other. We are irrevocably joined and share everything, even our selves.

We can describe this as the golden rule, in which what I do to you I also do to myself. There is no option or clause that your brother MIGHT treat you a certain way. You treat your brother a certain way SO THAT you are treated a certain way, because you ARE him, and so you are DIRECTLY treating yourself how you would wish to be treated.

There are no exceptions to this and it is impossible to violate or break this law or be outside of it. It is always operating, whether you are accepting of it and living by it, or whether you are attempting to ignore it and pretend it doesn't apply to you.

If we are one, then I have a shared interest with you. Whatever I do to you I do to myself. Whatever I give to you I receive. Giving and receiving are one. If I were to attack you, I'd be attacking myself. Therefore, it's in my own best interests to ONLY LOVE, otherwise I will make MYSELF suffer, and by my own hand. I have to INCLUDE you, otherwise I will suffer from exclusion.

"Ego" is nothing more than an attempt to oppose, deny and ignore this law. It is an attempt to pretend that it does not apply. That I am not you and you are not me. That we are not equal. That what applies to me doesn't apply to you, because we are different. If we are separate, we not one, and now I should have my own selfish interests - survival of the fittest.

It's like, were both standing on the same floor. Then there is a separation, like an earthquake. The floor cracks in two. I now seem to be on one side, and you on the other. But also the heights of the floors have shifted, and mine is slightly above yours. The two floors are now separate and different and not equal.

This is the separation from God, the seeming split in the mind, which suggests that instead of us all being one, we are now two, split apart, separated off, isolated in our own private territories, and kept apart. We can't seem to share because we can't span the divide of the broken ground, and everything we do is separate.

On this basis of separation, or not being able to share, the breakdown in unity, the collapse of oneness, the arising of exclusion, and the seeming imprisonment on either side of the rift, we get the denial of the golden rule. It seems possible now that because I am not a part of you, and am separate and isolated on my own island, I can only now think of my OWN interests. What I do to myself is done to myself alone, and if I throw a rock over at you, it hurts only you and not me.

While I might believe that what I do to you is NOT done to myself, or what is true of you is NOT true of me, it becomes possible to enter this state where we're trying to get away with murder. It suggests I could attack you, and escape the consequences. I could do something to you which is not done to me. I could give something that I do NOT receive, because I am not INCLUDED in it, because I've become EXCLUDED from you. As though giving and receiving are not one.

So the whole ego system is all about this sense of being exclusive, separated off, not sharing, not one, unequal, different, disconnected, dis-associated, and isolated. Our whole belief then shifts to it seeming to be plausible that we can attack without being hurt, or we can accuse without being accused, or we can make someone be guilty to take the guilt off our own shoulders. That no matter what we cause, we can escape the effects. I can hurt you, and not myself.

So this is then what the ego does, all the time. IT HAS ONE MODE of functioning. It's all it CAN do, because it is ONLY the idea of separation. Its aim is to emphasize, enhance, increase, and deepen the sense of being separate, so that IT increases. That's it's only goal. To attack ever more strongly and cause ever more disruption in equality. It's entire existence DEPENDS on the continuation of this inequality, this rift between brothers, and this sense that you cannot share anything with anyone because they're separated from you.

If the two floors or islands were to meet, and reconnect, and level out, and become one single unified space again, the two brothers could be reunited, and all sense of inequality and difference would melt. And ALSO there would have to now be an acceptance of the golden rule, because if we are sharing everything, then what applies to me now also applies to you and vice versa. We are now the SAME. We are one. So I cannot do anything to you without doing it to myself.

The interesting thing is that even when we're in an ego state of believing that we ARE separate, and are not a part of others, the golden rule actually still applies. We can BELIEVE that we are attacking something "not myself", and we can BELIEVE that the effects are being felt ONLY by that other separate person, and we can BELIEVE that we completely escape any consequences for it, BUT WE DO NOT. Because there are dire consequences STILL operating, consequences which are SELF INFLICTED, which CANNOT be avoided.

If you attack another, you STILL attack yourself, because you STILL ARE them. If you hurt another, you ARE hurting yourself. If you try to destroy another, you ARE destroying yourself. You may not REALIZE that you are, because you think of yourself as PROTECTED BY THE SEPARATENESS, as if the prison walls keep you SAFE. And so you think that attacking someone makes you SAFER. But it in fact erodes your safety because the more you attack the more YOU become imprisoned and weakened.

"Exclusion and separation are synonymous. So are separation and dissociation. We have said before that the separation was and IS dissociation, and also that once it had occurred, projection became its main defense, or the device which KEEPS IT GOING. The reason, however, may not be as clear to you as you think. What you project you disown, and therefore DO NOT BELIEVE IS YOURS. You are therefore EXCLUDING yourself from it, by the very statement you are making that you are DIFFERENT from someone else. Since you have also judged AGAINST what you project, you attack it because you have already attacked it BY rejecting it. By doing this UNCONSCIOUSLY, you try to keep the fact that you must have attacked yourself FIRST out of awareness, and thus imagine that you have made yourself safe."

You cannot be strong without your brother. You cannot be happy without your brother. You cannot be healthy without your brother. You cannot be loved without your brother. You cannot be powerful without your brother. You cannot be free without your brother. You cannot be innocent without your brother. You cannot be holy without your brother.

So if you try to attack in any way, to produce the separation, to make yourself MORE separate, emphasizing the ways that someone else is an inferior evil shit that you hate and who should feel terribly guilty for being so wrong, YOU ARE accusing yourself of this. So you might ask yourself, "would I accuse myself of this?" You will think you're NOT accusing yourself because you don't see yourself as A PART OF the other person, but you are still doing it.

There is a HUGE COST to attempting to ignore the golden rule. The cost is that your mind becomes split, you become self-destructive and suicidal, you become alone and lonely, you become weakened and live in darkness, the world becomes a nightmare of conflict and war, you lose all sense of peace and happiness, communication breaks down and you become unable to relate to anyone, it makes you question whether you even exist, and you will try to destroy yourself. That's a pretty major cost for believing something that isn't true, as if it were real.

You DO have a vested interest, because when you attack you DO experience consequences, even if you do not REALIZE that you do. You may not recognize that every time you attack you feel worse. You may not recognize that when you hate someone you feel awful and guilty.

You may not recognize that when you accuse someone angrily of being guilty of something, to make yourself feel better, you increase your sense of being separate and small and weak and alone. Or that anger hurts your mind and body. You have to recognize what the consequences of attack ARE, so that you will decide that you do not WANT to be murderous anymore, because it actually is not REALLY in your best interests.

The golden rule always applies. It is never broken or violated. You can deny it. If you deny it you will suffer. If you deny it you will be confused as to why your life sucks, and you will probably blame it on someone else, thinking that they are not you, and that therefore you haven't blamed yourself. Everything you do you to do yourself and to all your brothers, to the entire sonship and to God. This is also the secret of salvation. You are INCLUDED IN EVERYTHING. And inclusion is ultimately love.

THE GOLDEN RULE - THE LAW OF PERMANENT EQUALITY

Because God creates in His own likeness, all creations are of the same nature. What is true of one, is true of another. They are all equal and identical. This establishes "The Golden Rule", God’s law of oneness, that all created things are of one kind. And so what applies to me, applies to you and the whole sonship. Here giving and receiving are one.

The ego is the attempt to deny the Golden Rule and oppose it. It’s an attempt to break Gods law or to live as if the Golden Rule does not apply. The Golden Rule always applies without exception. It is the belief that you and your brother are different. It is disagreement, war, competition, selfishness, isolation, posession, attack and conflict.

In egotism, in separation, you believe the truth of you is not the same as the truth of another. This puts a divide between cause and effect. You now believe giving is separate from receiving. You think you can give without receiving (sacrifice). You think you can receive without giving (getting). It is also a state of separation between cause and effect. In this denial, you believe you can cause effects in another, and yet escape the consequences. By doing so, you get away with murder. ("What is not love is murder.")

Even if you are in denial of the Golden Rule, it still applies. So now you think you can attack or have something be true of someone else, and have no effects in you. But the Golden Rule applies, so you do not escape the effects. You think you can hurt another without hurting yourself, but you do not realize that you still hurt yourself. The plans you make for your brother, you receive the effects of.

This ties directly into the secret of salvation. Any suffering you experience, you chose and made happen. You thought you could make causal choices without be affected, but you can’t. As such, if you use the body for attack, thinking this will hurt another, you will be hurt, and your body will suffer. Condemning a brother will make you sick. Whatever you attempt to make apply to them, applies to you. If they are guilty, so are you. The body, used for attack, is attacked, by you directly. ("sick bodies are accusers.") With enough attack, the body will become so sick it will die. This is all because of misuse of the law.

When you are in denial of the law, it will seem that the law is working to punish you. This shows up as what seems to be karma. Not a score-keeping karma, but an immediate karma that is self imposed. In other words, if you try to make someone suffer, you will hurt yourself. You cannot escape the law. And so because of the law, when you attack, you will be attacked. And it will be you who attacks yourself.

"Those who are sick do not love themselves, for if they loved themselves they would heal themselves". In other words, if you do not love yourself, thinking you hate another, you will hate and attack yourself and make yourself sick. This self attack becomes literal suicide. Any sign of sickness or death in the body symbolizes the attacking attitude of the mind. You will literally force yourself to suffer and be sick in an attempt to accuse your brother of sin. You will even kill yourself to prove your innocence. No one escapes the effects they attempt to cause in another.

The Golden Rule can also work in your favor. When you are teaching only love, you are causing only love, and so the effect is love, and you will receive love. If you do not want to suffer, your only option is to love - yourself and others., equally. Whatever you cause or choose, you absolutely must receive the effects. You cannot get away with thinking you can cause a brother or have something be true of them only, such as that they are sinful and you are not, and expect to escape your own attack. "Those who attempt to send others to hell, must be in hell themselves."

The Golden Rule is not a law of punishment. Nor is it religious dogma. Nor is it a threat. Nor is it an attempt to make anyone guilty. It is purely a law of permanent equality and accountability. Whatever you try to make true of a brother you will have to experience as true of you also. You are free to CHOOSE what it will be that is true for you, but you cannot be free of the consequences. You yourself, per the law of your own mind, will ensure that you receive everything you cause.

This is what it means that "all prayers are answered". This is what it means that "ask and you shall receive". Whatever you ask, ie cause, or believe in, or choose, will become true for you and your brother. It always applies either to both of you, or neither. Either you are both sinners or you are both innocent. You can choose what seems to apply, but you cannot choose WHO it applies to. It always applies to the whole sonship. You are always included in the effects of your causing.

What is true of you is always true of everyone. If you try to attack another, you will attack yourself. You cannot hurt anyone without being hurt. It is delusional to believe you are separate from the effects of what you choose. If anything seems to apply to another and not to yourself, you are in denial. You may not be aware of how it is hurting you, and because of this denial you think you CAN dump sin onto another without you being sinful. This is impossible. If you become more aware of your feelings, reactions, health etc, you will realize every time you attack, you suffer. You can become more sensitive to this and less tolerant of self-inflicted pain.

It is not possible to hate and love at the same time. Hate another and you will hate yourself. It is not possible to be innocent and find someone else guilty at the same time. Either you are both guilty or neither are. It is not possible to maintain peace while attacking. It is not possible to try to hurt another without hurting yourself. It’s not possible to be offended without offending. It is not possible to be a victim without being a victimizer. It is not possible to be sick without attempting to make others sick. And is it not possible to die without attacking the world, accusing everyone else of causing it to happen.

When the body is used to bring the word of God to those who have it not, which means to use it only to love and heal, you are being loving towards yourself. This means you are healing yourself. Your body, which symbolizes your attitude towards yourself and others, will be healed. It cannot be sick, nor can it die. When you and your brother are recognized as healed and holy, the body will also heal. The body can no longer be left through death, because this would violate the law. It is erased from the dream by vanishing, as the gap is closed. The mind then returns to Heaven, one with and equal to the whole sonship.

Abide by God’s law and you will enjoy eternal life. Attempt to deny it and you will use it to hurt yourself. This isn’t God’s punishment, it is your own. It is not God’s will that you suffer. God’s will for you is perfect happiness. Heaven is a choice you must make. Teach only love, and you will receive only love. And this will overcome all suffering, sickness and death forever. The secret of salvation is your guide. It’s aim is joyful, willingful compliance with the law. The law is your friend. It guarantees your equality with all of creation and oneness with God. You are free to choose how you apply it, but you are not free to choose how it operates. Choose only life and you will never die. Those who love themselves, do not hurt themselves, and therefore do not choose death.

The whole problem with false perception is really just one of confusion about "what is the cause." Or more to the point, who is causing it. We could rephrase that as "I don't know what God (cause) is."

In the separation there was a disassociation from the role of "causer" or chooser (creator), and the ownership and responsibility of this causing was projected onto others. We then ended up in an extremely confused state of not being able to clearly discern, "who is doing what to whom?"

In the ego thought system, cause and effect are completely reversed, things which are true seem false, things which are false seem true. There is a breakdown of the Golden Rule, in which anything that's true is true of both of us.

It's replaced with the ego's idea that what is true for me is not true for you. Which really is another way of saying, cause and effect are separate. I can cause you without being affected. And you can cause me without being affected. I can accuse you of doing something I did not do, and thereby believe I am innocent while you're guilty.

This is the ego's idea of "getting away with murder", because it believes it can cause things to happen and escape the consequences. So when we get into "its you not me", or "you did this to me", any kind of blame or finger-pointing or scapegoating or believing that "cause" is outside of you, you will instantly go into a victim role. And victims are always confused about who is attacking them.

In that confused state of ego reactions, it always seems like it's someone else doing this to us, some external event happened, some unforseen circumstance, some unwanted happening

Usually you'll feel devoid of all responsibility for causing it. ie it'll seem like you didn't choose any of it, and you don't want it. But this is because you have no clue whatsoever what is really causing anything. And so random fingers point at random targets hoping some mud will stick.

As you apply forgiveness, ie you become more honest and less in denial about your contribution, you start to sort out exactly WHO is causing stuff to happen. At first it seems like it's everyone except you, but then gradually each time you see that YOU DID THIS TO YOURSELF, or was something you did in fact choose, or that it did have an effect on you, the picture starts to become clearer.

The more you can take responsibility for choosing the more you will discern clearly and recognize that you are the cause of your suffering. You will also start to notice that the ego's breaking of God's laws does not work, and in fact when you do attack or scapegoat another you do NOT escape the consequences. It makes you feel guilty, it frightens you, it upsets and stresses you out.

Eventually, there becomes a clear association between "being a victim" and "attacking yourself". A clear line of causation from what you are choosing and the effect YOU experience as a result. You'll see it's not possible to blame another without feeling blamed. It's not possible to judge without feeling judged. It's not possible to attack without feeling attacked. And it's not possible to accuse someone of being the cause of you without you feeling like a vulnerable victim.

And so then it becomes obvious, that you feel like a victim BECAUSE you positioned yourself as one, seeing yourself in that role, and wanting to do so in order to try and get a payoff of scapegoating. But you no longer can pretend that your attacks on another don't hurt yourself. You can't help but notice that the instant you try to shift guilt to someone else, you will immediately feel that familiar weakness, threat and lack of safety that accompanies a victim mentality.

It then becomes an unavoidable no-brainer. That is, you clearly recognize and distinguish, whenever I attack, I feel attacked. Whenever I want to make someone out to be guilty, I feel like a victim. Whenever I try to be unforgiving, I feel unforgiven. It has a direct correlation, because I AM the cause of everything I experience, NOT the other person.

It then becomes harder to pretend to yourself that your attempted attacks on others have no effect on you. You are affected every time. You simply cannot maintain peace and happiness at the same time as being angry with someone. You can't truly honestly justify anger in any situation because you know that it's bullshit. And it'll become increasingly noticeable that you're bullshitting yourself as you sort out exactly who is causing everything you feel.

So then it becomes quicker and easier to catch yourself. You can see, well, as soon as I went to point a finger at someone and use them as a scapegoat, I felt like a victim under attack. Funny that. I made that happen. I gave myself that experience. And so I can choose again and withdraw that self-attack, that self-positioning of "I'm the victim here!". That demand that I be weak and vulnerable and recognized as a suffering frightened liar.

Since I then see that I do this to myself and it was very obvious that I did this, the entire "appeal" of playing the victim role withers away. There's no point to it when you can more accurately discern that it very much does hurt you. There are consequences. And so the challenge then is to no longer see yourself unfairly treated or as a victim of anyone or anything, recognizing that it's only when you do that you feel that way at all. And you no longer want to feel that way.

Fortunately since it's an inside job where you're the only one causing, and other people are never the cause of you AT ALL, it really boils down to your own willingness to admit to what you're doing to yourself and to want a better way. To prefer not suffering over suffering. To recognize that hurting hurts and attack attacks, rather than believing it does something else. Because in our confusion we don't even realize what the fuck we're doing to ourselves, and we end up killing ourselves in the name of self preservation.

True perception is accurate perception. It is recognition. It is awareness and discernment. It is the ability to SEE, clearly, what the truth of this situation is. What is really going on. Who is really causing and choosing. Where things really originate and what their effects actually are. It's the willingness and ability to not be blinded or confused by the ego temptation to think its one-sidedness can work. It's simply honesty and openness to the truth.

Who would hurt themselves unless they thought they weren't hurting themselves in doing so?

Who would hurt themelves once they recognized that they cannot be hurt unless they do so?

Who would hurt themselves if they recognized that even the slightest attempt to hurt others diminishes your own happiness?

Who would hurt themselves when joy and peace and love are the price?

"You cannot be hurt unless you hurt yourself."

"No-one can suffer loss unless it be his own decision. No-one suffers pain except his choice elects this state for him. No-one can grieve nor fear nor think him sick unless these are the outcomes that he wants. And no-one dies without his own consent. Nothing occurs but represents your wish, and nothing is omitted that you choose. Here is your world, complete in all details. Here is its whole reality for you. And it is only here salvation is."

""My Self is ruler of the universe." - It is impossible that anything should come to me unbidden by myself. Even in this world, it is I who rule my destiny. What happens is what I desire. What does not occur is what I do not want to happen. This must I accept."

"The body cannot heal, because it cannot MAKE ITSELF SICK. It NEEDS no healing. Its health or sickness depends ENTIRELY on how the mind perceives it, and the purpose that the mind would use it FOR."

So. The body itself cannot create its own sickness. The belief that it can or has, is level confusion and a belief in magic. It means you see the body as "causing the mind" instead of the mind causing the body.

So the body cannot "get sick" by itself. It cannot become sick as a result of external things happening. It cannot contract sickness from others. It cannot be attacked without your consent. And it cannot die unless your MIND chooses that it die.

"You (as body) cannot die unless you choose to do so."

So the body cannot become sick "on its own", or as the result of anything other than your mind's decision. It also cannot HEAL ITSELF. The idea that the body has an immune system is an ILLUSION. The body does not heal itself, just as it does not make itself sick.

It is up to the mind to decide, whether or not to make the body sick, or to make the body healthy. The mind can ADD sickness to the body at any time, by free will. The mind can REVOKE sickness from the body at any time, by free will.

"You made sickness and death and therefore can abolish both."

It does not matter what state the body is in. It does not matter if has been sick for 50 years. It does not matter how severe the sickness is or how it was contracted or developed or all the reasons why it is so unchangeable. If the mind chooses health, the body MUST BE HEALED. And when the mind is healthy in its outlook, it WILL see the body in a healthy way and thus FORCE the body to heal "against its will", because it has no will and no way to resist the mind.

"The mind MUST be stronger than the body. Every miracle DEMONSTRATES this."

So no matter what state the body is in or the "story" behind how it seemed to get that way, which is a LIE, the mind CAN heal it at any time. And when it chooses to do so, NOTHING in all the universe has the power to stop it. Even death can be reversed. And when the mind does elect to heal and be healed, it WILL heal the body without exception. "The mind, being sane, heals the body." Such a healing is a MIRACLE. And such miracles can RAISE THE DEAD and reverse EVERY form of bodily sickness.

This is a Course in MIRACLES.