"Nothing the body's eyes seem to see can be anything but a form of temptation, since this was the purpose of the body itself."

What are you being tempted to do? You're being tempted to identify yourself with the ego and with the body, to become blinded by illusions of form, to make hell real, and to move away from God. The temptation to deny the mind, forget heaven, lose yourself, reject God, buy into the ego's offerings, and gain the world of sin. To anchor you to the body and to death.

"Temptation has ONE lesson it would teach, in ALL its forms, WHEREVER it occurs. It would persuade the holy Son of God he is a body, born in what must die, unable to escape its frailty, and bound by what it orders him to feel. It sets the limits on what he can do; its power is the only strength he has; his grasp cannot exceed its tiny reach."

We might think of temptation like a kind of magnetism, attraction, or some kind of lying deceit, which in its evil ways seems to cast some kind of magical spell to draw you deeper into nightmares of hell and further from yourself and God.

When an illusion is recognized for what it is, it has no power at all to tempt you. But if you fail to recognize it, it begins to take on seeming reality and truth, it seems to have the power to assert itself or to fight against God's truth. And now it appears to incite further errors, to increase confusion, to deceive and distract, and to make it harder for you to stay above the battlefield.

"The body's eyes are therefore not the means by which the real world can be seen, for the illusions that they look upon must lead to more illusions of reality. And so they do. For everything they see not only will not last, but lends itself to thoughts of sin and guilt."

Since how you see ties into what you believe you are, as you move into guilt and ego you also move into body identification. Your perception narrows to focus on the bodies of others, and you fail to forgive ie overlook illusions. The world and its problems seem to become a living nightmare, filled with impossibilities and horrors and terrible dangers.

The whole world was made to tempt yourself away from God. To try to give you some kind of value or meaning, something you want, something other than God that you might be attracted to. You can only be attracted to hell when you are confused, believing that hell is heaven. Or when you are repulsed, believing that heaven is actually a hell that you do not want.

If you are falling into hell, you are falling into temptation. You're buying into it. You're becoming more and more deceived, and deceiving. You're choosing wrongly and making an error, which is why you're not at peace. And the body is right there to serve the un-repurposed function of making every problem seem real and frightening.

"Today's idea is merely another way of saying, "Let me not wander into temptation." The purpose of the world you see is to obscure your function of forgiveness, and provide you with a justification for forgetting it. It is the temptation to abandon God and His Son, taking on a physical appearance. It is this which the body's eyes look upon."

Since "all the world's roads lead to death", they are all like pointers pointing away from God and away from life. So if you listen to it, or fall for it, or are too confused and lost to stay out of it, you're going to head towards the physical, towards suffering and the illusion of death. The body was made to focus on this and to give it reality. So then by becoming bodily identified, you will fall for all manner of temptations, particularly leading to temptations of sex and drugs and other addictions as ways to make the body and its pain real.

"Nothing the body's eyes seem to see can be anything but a form of temptation, since this was the purpose of the body itself. Yet we have learned that the Holy Spirit has another use for all the illusions you have made, and therefore He sees another purpose in them. To the Holy Spirit, the world is a place where you learn to forgive yourself what you think of as your sins. In this perception, the physical appearance of temptation becomes the spiritual recognition of salvation."

Becoming tempted is really a way of saying that you are shifting your sense of identity to the ego and the body, are therefore seeing the world's problems as real, and now you are under attack with a threat of mortality. You can't escape the fear that mortality will strike, without escaping identification with the body. Believe you are a body and you will become imprisoned in its hell, and its narrow vision will show you only proof of sin everywhere.

"And if we hear temptation call to us to stay and linger in a dream, we turn aside and ask ourselves if we, the Sons of God, could be content with dreams, when Heaven can be chosen just as easily as hell, and love will happily replace all fear."

"What you behold as sickness and as pain, as weakness and as suffering and loss, is but temptation to perceive YOURSELF defenseless and in hell."

"What is temptation but a wish to make illusions real?"

"Temptation, then, is nothing more than this; - a prayer the miracle touch not some dreams, but KEEP their unreality obscure, and GIVE to them reality instead."

"Let us not let littleness lead God's Son into temptation."

"What is temptation but the WISH to stay in hell and misery? And what could this give rise to BUT an image of yourself that CAN be miserable, and remain in hell and torment?"

"Whatever form temptation seems to take, it ALWAYS but reflects a wish to be a self that you are not. And FROM that wish a concept rises, teaching you you ARE the thing you wish to be."

"Be vigilant against temptation, then, remembering that it is but a wish, insane and meaningless, to make yourself a thing which you are not."

"All temptation is nothing more than some form of the basic temptation not to believe the idea for today." (my salvation comes from me)

"The avoidance of magic is the avoidance of temptation. For all temptation is nothing more than the attempt to substitute another will for God's."

"Yet each temptation to accept magic as true must be abandoned through his recognition not that it is fearful, not that it is sinful, not that it is dangerous, but merely that it is meaningless."

"Let nothing which relates to body thoughts delay your progress to salvation, nor permit temptation to believe the world has anything you want to hold you back."

"When the temptation to attack rises to make your mind darkened and murderous, remember you CAN see the battle from above."

"There is, however, a temptation to respond to magic in a way that reinforces it. Nor is this always obvious. It can, in fact, be easily concealed beneath a wish to help. It is this double wish that makes the help of little value, and must lead to undesired outcomes."

"What is temptation but a wish to make the wrong decision on what you would learn, and have an outcome which you do not want?"

"Remember ALL temptation is but this; a mad belief that God's insanity would make YOU sane, and GIVE you what you want. That either God OR you must LOSE to madness, because your aims can NOT be reconciled."

"Lead us not into temptation" means "guide us out of our own errors."

"Lead us not into Temptation" means "Do not let us deceive ourselves into believing that we can relate in peace to God or our brothers with ANYTHING external."

ACIM reiterates many times that WE ALONE ARE THE CAUSE of our own suffering. We are not ever at the effect of the world. We are the cause of the world, the dream, and everything we feel and think and experience. Nothing happens without our consent, and we cannot even be hurt unless we ourselves hurt ourselves.

When you take this to the extreme, it means that YOU ALONE are responsible for EVERYTHING you experience, and NO ONE ELSE has anything to do with it whatsoever. There are no causes in the world, your brothers NEVER cause you (God is the cause of you), and you cannot suffer unless you choose to.

You can't even die unless you choose to. NOTHING can happen without your decision. And Jesus is completely literal about this. If you do not CHOOSE to suffer, suffering CANNOT happen to you. Sickness cannot happen, nor can death. You have automatic innate power over death and suffering at all times, and ONLY YOU can bring them upon yourself.

"If you deny Him, you bring sin, pain, and suffering into your OWN mind, because of the power He gave it."

This puts 100% of the responsibility on your shoulders. Which means that if you are ever tempted to believe that something is happening for a reason OTHER than your own contribution, you are in a state of being mistaken, and now you need correction. Because it is ONLY your contribution that is causing everything.

This sounds easy enough. You just need to realize and recognize that every time you are unhappy, upset, suffering, in pain, sick, angry etc, it is because you are making it happen. If you would just stop hurting yourself you'd be totally invulnerable and healthy and happy all the time. No joke.

What becomes seemingly difficult is the many ways that we might not recognize what we're doing, or that we're even doing anything at all. We can become so used to blame, and reaction, and emotional triggers, and powerlessness, and believing other people actually do stuff, and that it seems impossible we can be responsible for everything.

In fact it runs very deeply. Every single thought you have, every attitude, every belief, are all part of the confusion that "its not me doing it" and "they are doing it to me." In every way, it is really you, who are an immortal being who can never even be changed at all, becoming confused and believing that something outside of you is changing you against your will. This can NEVER be true.

Every time that we lose sight of being THE CAUSE, we fall into temptation. We deny the truth and project causality outside of us. And this is the same as projecting sin. Then we find others or the world to be the cause of us. And this is a defense against the healing God placed in our minds. It's a way to avoid being healed by displacing the problem and its source outside of ourselves.

We talk about teaching others, and helping others, and having relationships, and performing miracles and so on, but the foundation of all this is simply YOU BEING YOU. Are you attacking yourself, or aren't you? If you aren't, you are not under attack. If you are, you are your ONLY worst enemy. This is all due to the suicidal self-destructiveness which comes from believing you are sinful. Are you trying to destroy yourself and others, or are you extending creation?

If you were to temporarily remove the entire planet, and all the people on it, and leave just you floating in space by yourself, whatever is going on in your experience is SOLELY caused by you. There is nothing else to cause it. This really tells you that ALL your forgiveness work is ENTIRELY an inside job. IT has nothing to do with others. It's you versus yourself. Is you trying to master yourself. It's your mind playing tricks on itself. It's you alone affecting yourself insanely.

Weaning off of all the reasons, excuses, explanations, justifications, beliefs, projections, and all other forms of displacement of responsibility, is not easy. We have a lot of habits formed, a lot of assumptions made, and a lot of belief in being vulnerable. We position ourselves as victims on a minute-by-minute basis. We might think it's not even POSSIBLE to question whether these things are happening to us. That things can seem so extreme and lopsided that it seems impossible we can be the one causing it.

But even those things which seem convincing, tempting us, secretly our dissociated choice, we have to dig out ALL of them, to question every single mental activity which is leading you away from your invulnerability. Even the notion that if you are being responsible, other people can still do stuff to you, cannot be true. Even the notion that even if you're doing your best, you will still die, cannot be true. Even death itself CANNOT have power over you if you decide NOT to die. "You are immortal and you cannot die."

The aim here is that you become "strong in the truth". That you stand in your own light. That you know yourself and be true to yourself. That you be so certain of what you ARE, that you don't for a second displace yourself, make a bodily identity, project cause outside of yourself, or believe any temptation that you are threatened by the world. This is how you be the light of the world, by going WITHIN to the light that is in you, so that it can extend.

Ultimately it boils down to one simple thing. You are the one who is making your life hell. It's not anyone else, and its not the world. It's not your neighbors, not your boss, your politicians, your celebrities. It's not certain races or countries or the weather or food or where you live. It's not external activities or events or space or time. It's just YOU. You are the one who is doing it to yourself. Holy fuck!

Salvation has been placed IN YOUR MIND by God because he knows that the PROBLEM is in your mind. And so the solution is in your mind. Your mind is what needs to be corrected, and that is all. This will take care of everything else. You are the one who is against you. You are the one who keeps giving YOUR power away to others. You are the one who keeps losing yourself and confusing yourself with things which are not you. And you are the one who can use the power of your decision to get out of it.

"You are immortal and you cannot die, but you can confuse yourself with things that do.""It means that nothing outside yourself can save you; nothing outside yourself can give you peace. But it also means that nothing outside yourself can hurt you, or disturb your peace in any way.""It is impossible that anything should come to me unbidden by myself. Even in this world, it is I who rule my destiny. What happens is what I desire. What does not occur is what I do not want to happen."

"Unless you have hurt yourselves, you could never suffer in ANY way"

"Who could be hurt in such a war, unless he hurts himself?"

"Nothing can hurt you, unless you give it the power to do so."

"If you will listen to His voice, you will know that you cannot either hurt or be hurt"

"You cannot be hurt, and do not want to show your brother anything except your wholeness."

"I AM responsible for what I see. I CHOSE the feelings I experience, and I DECIDED ON the goal I would achieve. And everything that SEEMS to happen TO me, I ASKED FOR and received as I had asked."

"It is impossible the Son of God be merely driven by events outside him. It is impossible that the happenings that come to him were not his choice. His power of decision is the determiner of every situation in which he seems to find himself by chance or accident."

"The secret of salvation is but this: That YOU are doing this UNTO YOURSELF. No matter what the form of the attack, this STILL is true. Whoever takes the role of enemy and of attacker, STILL is this the truth. Whatever seems to be the cause of any pain and suffering you feel, this is STILL true."

You are attacking victims with your false empathy. It's time for some honesty.

When you see someone as a victim, such as that they are sick, diseased, suffering, afraid, being victimized by someone else, are disabled, weak, helpless, vulnerable, at a loss, unhappy etc... you might take the position of caring, wanting to help them, saving them, being their hero, or wanting their suffering to stop.

The desire to want their suffering to stop can become very strong. It seems justified. It seems like you care a lot about what they're going through and want all this stuff to stop happening to them. It seems like you want to take it away and that you would if you could. But this is completely fake.

Every time you perceive someone as anything other than perfect love, it is an ego attack and you are using them as a scapegoat to get rid of your sin.

It can seem like your reaction to their victimhood is justified. It can seem like you really want to help them and take away their pain. However, what you're not admitting is that you have a secret benefit from seeing them this way, and you positioning yourself as their savior is actually a cover-up for how you are using them for your diabolical plan.

Even if you are coming across as caring and wanting them to stop suffering, you actually deep down want them to keep suffering. You want their pain to continue. You want to keep seeing them as a victim, and to keep pretending that you are their savior and not in any way someone who would be hurting them further. You would seem shocked and horrified at the suggestion that you are attacking them with your attempt at salvation.

Secretly, you have a belief that you sinned, and hold a lot of guilt to go along with it. You want to get rid of it and deny it's you who did it. Along comes a nice victim which someone or something else has set up to be in a state of suffering and punishment.

Fortunately for you, they are already appearing to be punished by causes outside of you, so you don't have any need to attack them overtly. You don't need to turn them into a victim because they are already being one. How convenient! Now all you have to do is take the opportunity of their victimhood to keep them being a victim, so that you can use them to scapegoat your sin.

Therefore instead of reacting with justified anger, as though they attacked you and you need to now establish them as the one who is wrong, you've already seen that they appear to be wrong already. So all that's left is to keep them in their suffering while making it look like you are here to save them from it.

Your perception of them as a victim IS an attack, but it seems to be an invisible attack because its effects are already implemented by circumstances. By making their EXISTING victimhood real, you get to appear as though you were not the one who did this to them, even though your AGREEING with it is just as much an attack - a veiled attack, which seems like it isn't even happening. You join in the attack by agreeing that they are a victim. Then you react instead with false empathy, a false attitude of caring and wanting them to be better.

Your desire to want them to be better, while still perceiving that their victimhood is real, is actually a choice to perceive them as wrong for being the way they are. You think they should not be being victimized, they should not be suffering, they should not be sick, that it's unfair that they've been mistreated, and you just want to "help" the poor fuckers get out of their situation.

But you don't. Your belief that they should NOT be being real victims is actually an attack. You're trying to deny them and get rid of them. You can't accept them the way they are. You will position yourself as the innocent hero who comes to save them, while secretly using them to prove that THEY are the one who is a sinner and not you.

Even though you might label a victim in such a way as to frame them as guiltless and sinless, as though innocent and not wanting their situation, by making their victimhood real and reacting to it with false empathy or false compassion, you are actually condemning them.

Your ego really wants them to stay being the one who is sick, to keep suffering, to maintain their diseases and their strife, because if they were to genuinely stop being a victim you wouldn't have a way to get rid of your unconscious sin and guilt.

So long as you can see them as a victim and pretend to care, you can enjoy a secret gladness that they are the one who is worse off and not you. "There but for the grace of God go I" - or rather, "I'm glad those fuckers are suffering because they must be guilty and not me." They are the one who must have sinned, in order to suffer, and you are clearly the one who didn't.

Even if you go to great lengths to help them and want to alleviate their situation, you're really doing so on false grounds. You do not recognize that they have attacked themselves. You do not recognize that they have chosen to suffer. You do not recognize that they want to be a victim. You don't see the ways that they are being vicious and attacking and using their ego illusions of victimhood to accuse others of sin. You do not see this because you do not want to admit to doing the same.

Eventually, someone who becomes very "helpful" in this way is actually an under-cover attacker. A wolf in sheep's clothing. A devil appearing as an angel. Helping disempowers. Helping takes away, it does not give. Becoming a fixer, and becoming addicted to fixing, simply indicates that you want other people to be broken as much as possible so that you can remain in denial about your own brokenness.

If they are the one who needs the help, it's not you. If they are the victim, it's not you. If there is something "wrong with them", then you get to look all innocent and have an illusion of being "loving". Your seemingly sincere wish to take away all their suffering and pain is actually making it real and adding to it.

YOU are causing them to suffer more. That's hard to look at and admit to. Your ego WANTS them to suffer so that you can use them and make yourself look innocent. Every time you move into false empathy and set yourself up with an ego reaction of "oh poor them, they're so sad", you are attacking them and keeping them imprisoned. You're not shining truth onto them or really helping them. Your "help" is actually HURT.

To be truly helpful can only mean that you apply forgiveness. Whatever their victimhood appears to be, IT IS NOT THAT, and something else is going on, both with you and with them. There must be a lot of denial involved and there must be a lot of self attack involved. Victims are not victims. They choose to make themselves appear to have stuff happen to them "unfairly", tragically, awfully, so that their ego can get away with murder. Your belief that their victimhood is justified and unfair is you getting away with murder as well.

Only through a correction of your perception, which is going to require you to own up to what you are using this person for, and admitting to the truth of WHY you want them to suffer, i.e. to keep your own self-attack hidden behind denial, will you then have any hope of helping YOU, OR them. You can release them from their prison by NOT agreeing with their victimhood and NOT seeing them as suffering needlessly and NOT believing the appearance of the story as to how things are happening against their will. Behind every victim is Christ pretending to suffer.

False empathy is deceit. It is not justified. It is an ego reaction. It is a tool to get rid of your own sin. It does not work, because it keeps your own sin intact and creates more. Only forgiveness of yourself will work.

There is part of you which is already in heaven with God. It never left.

That means your spirit-self is already awake and one with God.

Jesus says that like you, He has everything that God gave Him. The only difference between Him and us, is that He has nothing else.

So there is a part of who we think we are, which is "foreign" and not *actually* who we are.

Our only job is to clear away the illusion of that "extra self", a second self, which pretends to be the only self, to reveal the True Self that you are already.

There is already a "second self" - your higher self, which exists already, in "addition" to your ego self. It seems like it does not exist at all, or that it is separate from "you". But you are it, and the "rest of you" that is ego is not.

You cannot make yourself become spirit, or therefore cannot "become" spiritual. You also can’t turn your ego into spirit. You can only stop trying to be something you are not. What is left after the fight against God is surrendered as not necessary, is who you always have been.

You are already immortal spirit. Your confused identity which thinks it is either partly or entirely something else, could in fact communicate with your spirit-self (or higher self) right now, here in the dream. I have even seen an apparition of someone’s "spirit" a couple of times.

Your awakened self already is awake and already exists. Holy Spirit loves to look upon the face of Christ. You as Christ can already communicate with "you as ego", in terms you might accept.

I’ve spoken with my own ‘higher self’ on occasion. I’ve also spoken with the higher self of other people on occasion. It’s interesting that they respond when I am thinking about or talking to some person who is ‘in a body’ and their already-awakened self steps in and says something.

Strange dynamic isn’t it, that the awakened self we are trying to "become" already exists. We are just waking up TO it, not building it from scratch for the first time.

This is also why God/Holy Spirit can communicate with you even while you are in the dream. You don’t have to "make" a Holy Spirit in order to do this.

You are already as God created you, and you are still as God created you. This real self is simply a bit covered up with some illusions which pretend that you are something else. You cannot remove or change what God created, you can only deny it.

This is also why you cannot make yourself die, in the biggest picture. What God has created, no man can put asunder. You cannot change God’s will, thank God.

Become who you already are.

There is part of you which is already in heaven with God. It never left.

That means your spirit-self is already awake and one with God.

Jesus says that like you, He has everything that God gave Him. The only difference between Him and us, is that He has nothing else.

So there is a part of who we think we are, which is "foreign" and not *actually* who we are.

Our only job is to clear away the illusion of that "extra self", a second self, which pretends to be the only self, to reveal the True Self that you are already.

There is already a "second self" - your higher self, which exists already, in "addition" to your ego self. It seems like it does not exist at all, or that it is separate from "you". But you are it, and the "rest of you" that is ego is not.

You cannot make yourself become spirit, or therefore cannot "become" spiritual. You also can’t turn your ego into spirit. You can only stop trying to be something you are not. What is left after the fight against God is surrendered as not necessary, is who you always have been.

You are already immortal spirit. Your confused identity which thinks it is either partly or entirely something else, could in fact communicate with your spirit-self (or higher self) right now, here in the dream. I have even seen an apparition of someone’s "spirit" a couple of times.

Your awakened self already is awake and already exists. Holy Spirit loves to look upon the face of Christ. You as Christ can already communicate with "you as ego", in terms you might accept.

I’ve spoken with my own ‘higher self’ on occasion. I’ve also spoken with the higher self of other people on occasion. It’s interesting that they respond when I am thinking about or talking to some person who is ‘in a body’ and their already-awakened self steps in and says something.

Strange dynamic isn’t it, that the awakened self we are trying to "become" already exists. We are just waking up TO it, not building it from scratch for the first time.

This is also why God/Holy Spirit can communicate with you even while you are in the dream. You don’t have to "make" a Holy Spirit in order to do this.

You are already as God created you, and you are still as God created you. This real self is simply a bit covered up with some illusions which pretend that you are something else. You cannot remove or change what God created, you can only deny it.

This is also why you cannot make yourself die, in the biggest picture. What God has created, no man can put asunder. You cannot change God’s will, thank God.

Become who you already are.

"Glory is your inheritance, given your Soul by its Creator, that you might EXTEND it."

"Your inheritance can neither be bought NOR sold. There can BE no disinherited parts of the Sonship, for God is whole, and all his extensions are like Him."

"Yet perfect security and complete fulfillment are my inheritance. I have tried to give my inheritance away in exchange for the world I see. But God has kept my inheritance safe for me."

"The inheritance of the Kingdom is the right of God's Son, given him in his creation."

"Their Father gave the SAME inheritance to both. Who would have more OR less is not aware that he has everything."

Here's the facts.

God already gave you everything. He shared all of creation with you. You share with every brother. Everyone shares the total abundance of Heaven together. It is yours permanently because that is God's will.

You cannot make it go away. You cannot defile it or break it or diminish it. Nothing you do can make you unworthy of it. It is already yours because it IS YOU. It's built into what you are. You are an aspect of Heaven itself. You are the gift of God.

The only other option you have is to GO INTO DENIAL and pretend that you do not HAVE the inheritance that God has provided. This denial does not actually undo the inheritance, nor does it destroy it or make it undone. All it does is COVER IT UP with blocks to awareness.

Since you cannot change God's will, all you can do is block awareness that it is permanently true. You do this through denial which makes you unconscious. You attempt to shut out of awareness the unavoidable reality of your inheritance, believing that if you just hide your head in the sand like an ostrich you won't be "aware" that the truth is still true, and therefore "that means it's not there." This is self-deception at its finest.

All that is required therefore is the removal of the blocks to the awareness of love's presence. The love is still there. The inheritance is still there, and God kept it for you permanently. You don't get to cancel it, but you can hide from it. All you need to do therefore is remove the blocks to awareness, which is nothing more than DENIAL and a LACK OF ACCEPTANCE, which lifts away these barriers in your mind and increases what you are AWARE OF.

And in so doing you reveal to yourself what is ALREADY THERE and what is ALREADY YOURS. This is how you ALLOW yourself to reclaim your natural inheritance from God, which is always yours forever.

Nightmares and happy dreams have one thing in common, they are both dreams. It cannot be the fact that it is a dream that determines whether it is happy or not. It also can't really be a matter of what the dream depicts as happening.

A dream of a beach with a nice sunset and lapping waves might be regarded as a happy dream, while a plane crash with broken bodies strewn upon the ground might be considered an unhappy dream. But this is not really what makes a dream happy or not. If you think the form of what happens determines whether you are happy, you are being a victim of the world and are blind.

There can be an illusion of happiness, whereby a dream takes on a form of happy things, or things we think of as positive or uplifting. And there can be an illusion of unhappiness, whereby a dream takes on forms we do not like such as things going wrong. And likely we will decide only to be happy along with happy things, and to be upset around the bad stuff.

But what really determines whether we are in a nightmare or a happy dream has a lot more to do with one factor alone: HOW REAL IS IT. It's not a matter of what the dream is about or what it depicts, which is a trap easily fallen into. Dreams going in your favor are a trap just as much as evil doings.

Dreams are always essentially always dreams of death. They are dreams of death because reality, which is the opposite of dreams, is always eternal life. Every dream has underpinnings of separation and conflict.

"Death is the central dream from which all illusions stem."

So in effect, every dream you have has its basis in the separation from God, in opposition to God's nature, and in the idea of an opposite to eternal life. The themes of dreams, even the ones with the seashores and sunsets, are still rooted in some degree of separation.

What makes a dream a dream is that it opposes reality. It is a protest against reality. It's an attempt to turn reality into something unreal, something impossible, and something unnatural. Even if a dream is not real or is recognized as not real, it will always feature things happening which cannot happen in God's reality.

It isn't so much the fact that strange and unnatural things happen in dreams, because if you were to recognize it's just a dream you would laugh it off. It's more to do with the fact that you take it seriously.

A dream which is believed to be real, is given far more weight than a dream that is recognized as nothing. A real dream becomes a nightmare. If it is real, then everything that happens in it is true. If it is true, then all the experiences are real threats, real dangers, real awful situations, and real horrors.

The mind then experiences them as if reality is now a horrifying, twisted, unnatural but nevertheless real thing. As if it's true that someone has died a horrible death, or its true that everyone died in the plane crash, or its true that there was a revolting murder. Only IF IT IS TRUE does the dream upset you.

What ACIM is telling us then, is that since we're appearing to live in a dream world, a seemingly waking dream of Earth, if we believe it is real and true it will seem like a nightmare. Sometimes it will seem tolerable if the events taking place are regarded as safer, but it won't be long before it comes up with some new problems or disasters.

"The world was made that problems could not BE escaped. Be not deceived by all the different names its roads are given. They have but one end. And each is but the means to GAIN that end, for it is here that all its roads will lead, however differently they seem to start; however differently they seem to go. Their end is certain, for there is no choice among them. All of them will lead to death. On some you travel gaily for a while, before the bleakness enters. And on some the thorns are felt at once. The choice is not WHAT will the ending be, but WHEN it comes."

You can be sure then that the world is setup to be highly problematic, with temporarily illusions of reprieve and peace, in between vast hordes of horrors and stresses. But what determines whether it UPSETS you is whether your mind believes it is REAL or not. What makes it a living hell, is not so much what happens, but WHETHER it really happens. Whether it is true or not.

A happy dream then isn't so much a dream where nice stuff happens and you have a gap in between the world going to shit, because the world is permanently shit. It's more a matter of a mindset or way of looking at the world, in which it is not GIVEN reality or truth or power, and so it is recognized as not having any.

It cannot upset you because you don't choose to use it to do so. It does not hurt you because you know you can only hurt yourself by believing the world is capable of real harm. It cannot make you sick or die unless you use the world as a prop to pretend that you, as an immortal being, can suffer and die.

So what once would've been interpreted as a nightmare, comes to be reinterpreted as harmless, because you have lifted away from it the one thing that ever made it dangerous - the idea that it is REALLY HAPPENING. If the world is nothing BUT a dream, and is regarded correctly as NOT REAL AT ALL, then nothing in it can threaten you, hurt you, make you sick, or destroy you.

A happy dream is a dream thus in which your mind is free from the world because it does not GIVE it any reality, power or truth. It has power OVER the world because of this. You are now recognizing yourself as the dreamer of A DREAM, and not of a reality. And no nightmare can remain a nightmare when its heavy darkness is lifted away by the light of truth.

"There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are."

"The happy dream about him takes the form of the appearance of his perfect health; his perfect freedom from all forms of lack; and safety from disaster of all kinds."

"Salvation is a paradox indeed! What could it be EXCEPT a happy dream? For you are asked but to forgive all things that no-one ever did; to overlook what is not there; and not to look upon the unreal as reality."

"That is why forgiveness of another is an illusion. Yet it is the only happy dream in all the world; the only one that does not lead to death." "In your relationship, the Holy Spirit has gently laid the real world; the world of happy dreams, from which awaking is so easy and so natural."

Something just popped into my mind on our lovely walk home from the cafe.... there are different LEVELS of forgiveness.

The dream was created through this process:

Separation idea > sin > guilt > fear of punishment > death.

At each of these 'stages' there are different kinds of perceptions and choices being made for different reasons. When we're in the world faced with something that seems upsetting, it's usually an experience somewhere between the last two stages - fear and death. When we apply forgiveness, we tend to work on undoing the projections of fear, and perhaps if we dig deeper we undo some of the projections of guilt as well.

But what I found myself noticing was, I don't often get even deeper into the undoing of sin, or deeper than that - the undoing of the idea of separation.

The idea of separation entails our CHOICE to be separate from God, which was a disowning of responsibility and a desire to be different. If I am to take 100% responsibility for what I've chosen, realizing I've only done this to myself, I have to take my forgiveness ALL the way to that original 'source point' in my mind - the decision to die - to be opposite of Life.

So if I'm mainly caught up in forgiving projections and blame, that's helpful but it's maybe confined to some of the 'lower levels' or more external levels of the mind. I need to go deeper. I need to get to where I can see that I CHOSE everything about this because I wanted to be separate. That's the 'root cause' in my mind. I need to admit that I wanted to deny God and wanted to be dead. That's the pivotal point. To get there I need to make sure I am undoing the layers of fear and guilt but also the layer of a belief in sin and come to realize that this is ALL something I chose to do to myself.

Undoing fear: Seems fairly simple, recognizing we're choosing to be afraid and are projecting causes for it outside of ourselves. I can take that back. But I might still believe someone is guilty, maybe myself.

Undoing guilt: I need to now see that I'm not guilty, or at least that guilt is stemming from a sense of sin. I'm afraid because I feel guilty. Well, I need to get past feeling guilty. And as I get past it I'm going to confront a deeper level - a sense of having sinned. The reason WHY I'm guilty. And that deeper level is going to seem even MORE upsetting to admit to. Layers of fear and guilt are weaker than the layer of sin, which is also weaker than the layer of separation. These surface layers were made to cover up the deeper layers and make them more palatable.

Undoing sin: Now I'm aware that I believe I really did something bad, that it cannot be healed, that it cannot be undone or reversed. Something I'm ashamed of and guilty for. Something that supposedly 'happened'. I need to undo that and get past this perception that it's permanent, unhealable, irreversible and has had a real serious effect. This is digging into the depths of 'what I've done' and the root of my guilt. And this should lead me to ask, why did I sin in the first place? It seems like I as I progress here I should be finding out that I am more innocent, but so far it seems I'm more to blame. But I'm moving past it. It's difficult to admit to guilt, but even harder to admit to sin. The ego says, see, you shouldn't have looked at the guilt because now you've uncovered a deeper darker layer of horror. But we can move past this - we have to. Because underneath the idea that 'we really did this' (sin) is an even darker idea - that we WANTED to be separate.

Undoing separation: Sin can only arise out of some kind of separation idea, which actually is a CHOICE and DECISION to be separate. I must've wanted to sin. I must've wanted to do this, to be sinful. So underneath the sin is a choice. It's the awareness that I DID THIS TO MYSELF ON PURPOSE, for a reason. And what is that reason? Why would I separate? I have to own up to this. I wanted to be separate because I wanted to deny that God exists so that I could have an ego. I wanted to be different. I wanted to be not loved. I wanted to die. If I can't get all the way to seeing that I made this choice, then I am not going to truly be ready to COMPLETELY RELINQUISH it. I need to admit to all of the sorrow that came from this choice, and that the choice was mine. Nobody else was to blame. No-one did this to me. I wanted it. And now I'm realizing it hasn't worked - because sin hasn't really worked - and I'm not guilty, and don't need to be afraid or get punished. I'd rather be happy. I might as well give up, surrender this choice, and CHOOSE AGAIN.

And it's at that point that you actually fully let go of the decision for separation, which dissolves the ego and unifies you with God.

So as I forgive now I plan to remind myself of this - exactly how deep am I willing to go in forgiving? Am I just giving up surface projections or am I willing to get all the way to the CORE IDEA - the death wish - the decision to be without God? And am I willing to let that go. Having let go of all the projections and blame and consequences of ALL the other levels, I should be ready to squarely admit to and own up to this decision, and subsequently choose differently. I'd rather choose Holy Spirit's truth at this point and join with His version of the truth and ACCEPT GOD instead of trying to deny God. ACCEPTING GOD is ACCEPTING THE ATONEMENT.

So it seems that as we dig deeper, we uncover darker and more vicious levels of disaster. First it was palatable fear, then some tolerable guilt, but now it's serious sin and hate, and beneath that - a death wish, a desire to be without God on purpose. That's not easy to want to look at or to admit to. And it can seem like the worst thing you could possibly admit - that I wanted this suffering - I wanted to not be with God. I wanted to get rid of God. Or even as some describe it - a murderous thought - the desire to kill God's son. Pretty heavy stuff! We need to come to admit to this so that we choose differently. If I can't own up to having made this CHOICE then I'm not going to be able to UNDO that choice and choose God/Atonement instead. And if I don't, I will continue to die. It IS a life-or-death decision, although we must remember death is an illusion.

So the choice is up to us. Do we want to accept God again and allow Him to love us, or do we want to keep choosing suffering and despair and lack and destruction? It's up to us.

If someone tries to attack you, they have a problem. They are not sane. They are attacking themselves, but they're doing it in such a way that they think they are attacking someone else. Whatever they accuse you of, they are accusing themselves of.

Anyone who attacks is not in their right mind. No one in their right mind would attack, because they'd recognize that part of themself is in the other, and to attack them is to attack themselves. This is the law of God, the Golden Rule. Also the right minded are not split minded, and do not act against themselves or other.

If someone is attacking you, or it seems like they are, they are not really attacking who you are, they are attacking an image in their mind of what they think you are. And this image is really an image of what they think they are.

They target your body because they are being unforgiving toward themselves, and in this unforgiveness they can't help but focus on the form of objects. This mean they are not really seeing you, your spirit, or your real identity. The target of their attack is themselves, driven by guilt.

It can look like the attack is upon you, because in their dissociated state they separate off the part of their mind that attacks itself and see it as "outside themselves". They attack "it", to try to maintain the split minded state. And in dissociating from it, they tend to associate it with someone other than themselves. And that may seem to be you.

Even if they call your name, even if they speak of you and what you've done to them, even if they hurl abuse at "you", it is really nothing to do with you. Not even remotely.

"You but accuse your brother of your own sins."

"It can be but myself I crucify."

"I can be attacked by nothing but my thoughts."

So in no way has this attack got anything to do with you at all. It might seem to play out that way, or it might even seem that they physically attack your body as if that really is an attack upon you, but it is still themselves they are trying to attack.

"Let them be as vicious and hateful as they may. They could have no effect on you, unless you failed to recognize it is your dream."When you yourself are not in your right mind, you will attack yourself. You'll accuse yourself of sin and judge yourself harshly. This means you believe it's true that you are guilty.

When this is happening, and if it is happening at the same time as another insane person fighting with their own shadows, you will fail to recognize that their attack is entirely a self attack. You will fail to realize they are calling out for love, and you will think that their hallucinated "attack on you", which is really on themselves, is actually about you.

Since what they accuse you of taps into what you have accused yourself of, you won't be able to discern between the two. This will create a kind of blind-spot in your mind. A block to awareness. And because of the block, you will be deceived. And being deceived you'll "read into" what they're doing, failing to see all of what they are doing to themselves. And due to this lack of recognition, you'll think that some of what they are doing, they are doing to you, and that it's really about you.

Because of your own self attack, you see yourself as vulnerable and affect-able. And you'll see yourself as being able to be accessed by the cause-effect relationships that seem to play out physically. And you will have confused yourself with your body, and now it may seem that because it can be attacked, you can be attacked. And so you're going to take their attempted attack personally as a threat to your identity and existence.

That means you're failing to remember it's your dream, and have entered into dreaming, or a state of greater unconsciousness. And in this state you'll think that someone else "is attacking you" and is "having an effect on you". It's really you having an effect on you, but you confuse it for them being the cause. So you blame them for it.

It can seem as if, what they do triggers pain in you. And its really your own pain that you put there, being raised to awareness. Because it resonates with what they are expressing and agrees with it. And then you'll think they caused the pain in you because it arose when they attacked, but its really your own self inflicted wound that is unhealed, resurfacing in resonance with their insane behavior.

You then are in the position of having to apply forgiveness processes to sort out "what is yours" and "what is theirs". And ultimately this has to lead to the undoing of the self attack, otherwise you won't be able to recognize that the other person was not the cause of your upset. And their innocence can only be recognized if you can see how they are solely attacking themselves.

The blinds spots and blocks to awareness in your own mind have to be removed, otherwise you cannot see the full picture. And without the full picture you can't tell whether what someone is doing is really about you or not. You can't tell your sin apart from theirs. You have to find your own innocence in order to recognize the innocence of others.

Once you do, what seemed like a call for attack, or seemed like an obvious selfish attack upon you, is now recognized as a call for love. It's calling for love because the person is solely interacting with themselves, within their mind, in a private world. And they are attacking themselves, believing it is not coming from them. And they seem to falsely accuse you of it, which you must not buy into, for your sake and theirs.

In recognizing the secret of salvation that people can only attack themselves, and no one ever really attacks anyone else, you take responsibility for your own choices and give them back responsibility for theirs.

Everything they are experiencing they are doing to themselves. Everything you are experiencing you are doing to yourself. And never the two shall meet. People are asking for love, in an attacking way, because they are denying their own love. The only thing that can truly be shared or communicated between you, is love.

Love is joining in peace and recognition. It facilitates sharing and communication and transfer. Without love, the breakdown of communication and separation of mind and relationship ensures that all attack is self contained. Just as trying to will against God disables all will and is an attempt to will nothing, trying to attack places you in a prison in your mind and stops any transfer to others. Attack is always separation between others and self. This happens because God does not will that attack between beings be possible.

No-one is ever affected by anyone else. No-one else is the cause of you. You have not caused anyone else, other than your own creations. And God is the only cause of you and your equal siblings. There has never been an attack on you, by anyone but yourself. And anyone who believes otherwise is not in their right mind.

When you defend your ego self, you become righteous. And as you do this, you will become angry.

The Course says "anger is never justified", but when we are defending an idea of "why I am right", I AM attempting to justify myself.

I'm trying to say, "I am right because...", and I will use anger and intensification of the ego in order to try to 'rise up against' whatever is saying otherwise. How dare they accuse me!

Ok... so the antidote is simple. I have to be willing, even if I might have grounds in normal worldly terms for being justified, to let go of trying to be right. To let go of defending myself.

A person will only defend themselves if they believe they do NOT have grounds to stand on!

A person who is actually in the honest truth does not need to defend themselves because they don't perceive that something 'false' in them has been truly pointed out. They will stand firm and remain calm and smile.

It's only when a person's ego is activated, that they will start to defend it, because there is some truth to what the other person is then accusing them (their ego) of. And you'll try to defend that ego self because you, yourself, are horrified that 'its true' that your ego is standing on false ground.

So really we then get wound up by someone pointing out our flaws and our ego allegiances. If we didn't have these, we wouldn't be triggered and wouldn't try to defend it.

Defenses then are attempts to add shielding and extra protections to reinforce a FLAWED position - an ego position, which you've taken in error. And because that position is ego, it is vulnerable, and thus needs reinforcement and defense in order to keep bolstering it up, so that you can keep believing it is strong and firm. But it is really a weakness.

Funny that a show of anger is really a show of weakness, trying to appear strong to cover up a believe in a lack of true strength. And what is another word for a weakness or lack of true strength? Fear. Fear is always underneath anger and anger is a reaction to try to cover it up or compensate for it by *pretending* that you are excessively strong.

Choosing not to defend myself, by not believing that I'm 'right', which is an error, because that really means I'm 'wrong', allows me to stay calm and unengaged and detached from provocations.

There's nothing to defend when there is no ego present. And there's no need to then justify and rationalize why the ego is right.