I asked myself yesterday, when was the list time I actually "did a forgiveness" ... perhaps because I know that forgiveness is very important - its the core of ACIM practice - but was I actually DOING it?

What came to mind wasn't the typical answer, you know, thinking back to how many times I 'did something'.

Instead, what I recognized is, forgiveness or 'being forgiving' is a constant state that Holy Spirit represents, in which all is seen as already forgiven and that there is nothing 'to' forgive - because forgiveness fore-gives in order NOT to judge.

So this led to recognizing and acknowledging, that perhaps in some way I am 'being forgiving' all the time, to some degree, as a constant thing rather than as one-off events of sudden correction.

See, there's a difference between being forgiving and applying a correction. Correction is there to undo faulty perceptions so that you can RETURN to a forgiving attitude. Yet in the past I used to think forgiveness is the part where you correct the attitude - the process.

So I stopped to get a sense of... am I, in general, having a more forgiving attitude than I used to have.... am I carrying around with me a constantly more forgiving way of perceiving, regardless of whether it's punctuated with "Oh I gotta do something" procedures and techniques. And in general, I don't really know.. but I think I'd have to say yes, I'm generally more forgiving.

In other words, each time a correction is made, I become more forgiving in general and my 'level' of forgiving attitude raises. It's a constant, not a one-off. I'm less judgemental. I'm not as attached. I'm less reactive. I'm generally "stronger in the truth" (Jesus's words to me). That seems like a step in the right direction.

So no need to beat ourselves up for how many linear times we've 'done a forgiveness'... all the benefits of prior efforts stay with us. Each choice for Holy Spirit is a permanent step toward Heaven. And you definitely aren't 'guilty' for not taking enough of them.

I think a lot of people have a belief that they are 'supposed' to suffer.

When an opportunity for healing is presented, unconditionally, with no strings attached, we actually recoil a bit in suspicion that we're not 'supposed' to be free of the suffering.

We believe the sickness is honorable, truthful, justified and deserved, and we defend it, and would even feel guilty for throwing all that away in favor of instant healing. How dare you heal someone when they're in the middle of good bit of suffering?! They were really getting into it ;-)

It seems 'too easy' that God would just come along and take away any degree of sickness instantly, as if, that's not allowed. Or it's breaking some kind of rules. Or some kind of 'agreement' that we all seem to have about how the common level of 'mutual suffering' is agreed upon and normal.

How dare you step out of the ego and be healed with no repercussions, throwing all guilt aside and claiming innocence. Blasphemy!

I noticed this in my path where I felt like some kind of 'rightness' in taking the very-longwinded suffering route through forgiveness, like, I was not supposed to skip any steps, was not supposed to just 'jump to innocence'.

I had to go 'through' and handle and spend time with all this guilt and fear like, it was not 'correct' (with the Course) to move on from it quickly without having 'properly suffered' first.

The ego says, you must ATONE on its terms, first, before you are 'allowed' to move on. You must atone by suffering and sacrifice and punishment, in hell. If you haven't suffered enough, it's wrong to seek healing.

Even if I were able to access healing quickly, some part of me believed I was meant to suffer for a long time and make sure to thoroughly look at every fault, and really beat it to death, just to make sure that I am really really really prepared to then start to heal it.

Silly nonsense. How can guilt and suffering be justified?

What about healing right now, full and complete, as an unconditional gift of love from God? Do we deserve it? Do we want it? Why don't we want it? Why do we believe we are supposed to suffer, right to suffer, meant to suffer, doing a service to God by suffering, carrying out God's will by suffering, going along with society by suffering, being aligned to truth by suffering, and being honest by suffering?

lol, you have to laugh.

Miracles are available right now.

Jesus is literally asking us to become spirit-identified rather than body-identified, to recognize that our body is merely an image being projected by our mind (which we can stop projecting at any time), and to learn to stop seeing ourselves AND others as bodies.

That's no small request either. We are so used to being bodies and seeing bodies, we think it is normal and natural.

One thing to realize is that a body is not a first-hand experience and it is not the origin or source of a person. It is a secondary layer placed OVER the inner spirit to try to hide it.

So when you are looking at a body and you see fish and bones and eyes and a face and you think that as you look at THAT, you are SEEING the person, you are not. You are seeing a wall of denial and separation. A disguise. It's designed to BLOCK you from seeing the person that is "trapped" inside, locked up in the body and unseen by anyone.

The body is a device for separation. And the golden rule always applies. What we see in others we see in ourselves. In order to become aware that we are not a body ourselves we have to overcome all forms of separation and all attack. And only when we can not see ourselves as a body will we be able to see past the bodies of others.

This is also the meaning of "God is in everything I see because God is in my mind".... ie, if you can get to where you have awareness of God in your mind, you will STOP seeing bodies entirely because God is not a body. If you are seeing God, you are not seeing form. You cannot see two worlds. So this does NOT mean that you see God "in the world", it means that God is ALL THERE IS and THERE IS NO WORLD.

It's a huge challenge to actually get to an experiential state where a) you do not believe you are a body at all (genuinely), b) you do not see your body as your self, c) your sense of identity is not attached to the body whatsoever, d) you do not see others as their bodies, e) you recognize that all bodies are fictional puppets that people dangle in front of them to pretend to interact, and f) that you do not need a body at all in order to exist as divine spirit.

Overcoming the body is the same thing as overcoming death. If you can become free of the body consciously and deliberately without using death to do so, you no longer need a body and can make it disappear. It will become transparent and will vanish.

Sometimes someone will tell you that they love you, and they want you to know you are loved. But you feel like you can't reciprocate because you see yourself as "in need". You feel like you have a lack, that you're not enough, there isn't enough love in you, because you feel guilty and afraid.

Once you're `in need` you actually are attempting to 'take and get' from others because you think you are lacking, so this is your top priority. When someone loves you it reminds you of how much love you don't have and you feel guilty about this. You see the other person as being needy, because YOU are needy. And because you see them this way, you will think that their love is actually neediness and that it is demanding something from you.

You especially don't want to be demanded from at the moment because you're already in need and don't have enough to give as it is. So your neediness is basically making it seem like suddenly everyone is taking from you and being selfish, and that love is selfishness and not unconditional. So then you might retaliate to this perceived 'attempt to get' that you see coming from another, even though its your own 'attempt to get' reflected back at you.

So sometimes we do not want to be loved. Sometimes we want to get, because we believe we are not loved, and that getting will solve it, but really we still feel unloved. We can't allow and accept love from others if we are not able to first recognize it within ourselves. If we see ourselves as lacking and unworthy and in need, then we will reject love even if its given freely with no strings attached.

So just because you love someone, it doesn't mean they can or will accept it. You can't force them to. They have to love themselves, and somehow their sense of neediness has to not be MET but actually REMOVED, because it is FALSE. The sense of neediness is an illusion that blocks awareness of love's presence.

You are already love. You don't have any needs in love. And love is not taking away the love you have. But you must open to receive and to recognize and appreciate the love that you are otherwise you will see rejection where there is none and won't allow yourself to be supported.

Something simple that I was inspired by yesterday is simply this idea that we are trying to get rid of ourselves. We've filled ourselves with all this guilt which we believe is the truth of us, and then we're trying to get rid of 'that self'. But basically in the bigger picture we're trying to destroy the Son of God - who we are.

So as we take stuff from inside us, that we think we are, and we push it outside of us, this is us trying to get rid of ourselves. You're trying to get rid of what you are and to deny that you are it. And because you don't like the idea that you are guilty, which you believe is true, you will try to get rid of that guilt, which makes you get rid of yourself.

So you see, your identity goes along for the ride - shoveling out all the guilt shit from your mind and projecting it outward to disown it, makes you disown your self as well, because you've identified with it. So it's your identity you're trying to get rid of.

When you keep trying to get rid of 'that guilty self' by getting rid of the guilt (and you along with it because you're attached to it), you basically send yourself to hell and death. Projecting it keeps the guilt intact and you just end up getting rid of all of yourself. It's because you've identified AS the 'guilty self' that this happens.

You need a way to be free of the guilt without it being YOU that you are free of. You need to be freed from the 'guilty self' without it being your real self that is removed.

To do that of course we need two parts.

1) Correcting the belief that the guilt is true

2) Detaching from the guilty self and recognizing/re-attaching to your true self.

You can't detach from the guilty self while you believe that the guilt is the truth. You have to REINTERPRET THE MEANING that you've given to yourself. Guilt reinterpreted the meaning of WHAT YOU ARE to begin with, and now you need to RE-interpret the meaning of what you are to restore it back to its TRUE MEANING as given by God.

Once you can look at the guilt and recognize it is not the truth (in the light of truth/God/Holy Spirit), THEN you can detach what YOU are from IT and be willing and ready to genuinely let it go/detach from it.

This of course involves surrender of the belief in the guilty self and an opening up to your true/higher self/Holy Spirit's view of you.

Trying to wake up from the ego while still having the ego is PAINFUL. We have identified ourselves AS the very ego that we're apparently trying to undo. And even as we take some small steps to undo it, we still retain much of it, and that means all the things we did 'to' it (as it perceives it), we will experience as being done to ourselves. That means we will take all of our attempts to wake up as slaps in the face, like being punched by the truth and attacked by the Holy Spirit.

I remember early on when working with the course especially, the feeling that the Course completely 'ignored' the existence of my ego self, and it sure as hell took that as a kind of huge slap in the face, like being ignored and unacknowledged. That produced suffering.

I also know that early on my understanding of course concepts was too ... unrefined, and full of holes, and too broad, so when I would apply some concepts I would grossly overshoot the mark and come to all kinds of conclusions which was not in alignment with the course. Those false conclusions and implications produced suffering. In particular I remember feeling like we had to 'give up' all of the things we have previously become interested in, like new-age stuff, a love of crystals, healing, various books etc, because - you know, if the world is not real then doesn't that mean we're not supposed to do any of this stuff? And so there was a lot of needless sacrifice, because we did not understand accurately enough.

It's kind of like we are attached to (identified with) this big lump of darkness and we're trying to rid ourselves of it, but at the same time, because we are doing basically both things at once - keeping it and tryin to remove it - we can't help but be in CONFLICT. Some people refer to it as "having feet in two canoes". One canoe seems to pull us one way, the other pulls us another. We want to wake up, but we sure as fuck don't. We want more truth, but we sure as fuck don't. We want to keep doing the Course, but we sure as fuck wish we would just stop the fucking thing. It's always like two steps forward, one step back, and we kind of can't help it.

If we could fully step out of the ego and stay out of it, we wouldn't have this problem. But the problem is we are very attached to it and still believe a lot of what it says. Push me, pull you. We yearn for truth in one direction, then the 'rest of us' pulls us in the other direction.

The ego interprets the truth as an attack. The ego sees the Holy Spirit as an enemy. It absolutely does not want to wake up, and the part of us aligned with it does not want to either. I mean, that's just honestly the case with most of us. We want it, but we don't. And every time we are exposed to some truth, part of us is like - oooo, ahhhh, I love this, I feel so light and happy, and then the other part of us which is holding on to ego is like. .. What the fuck are you doing man, that's totally bullshit, it's offensive, it's hurtful, there is no way you can accept that, you should get away from it.

This is the entire foundation for the 'ego rebound'. It is not just a simple backlash or retaliation. It is the parts of YOU that do not yet want to let go of the ego, even though there seem to be parts of you that do. It's the part of you that still believes you are a body. It's the part of you that truly believes that the ego is telling the truth and is your friend and savior. People DEFEND who they believe is their true savior with great vigor. The viciousness of the ego is entirely justified given how much it believes God is NOT the truth.

So as we take these steps toward awakening, we will continually experience that it is NOT what we want, and that exposing ourselves to light is literally killing us. And everything in us that believes the truth is NOT true, and that God is evil, and that Holy Spirit will destroy us (which can be a huge thing), will kick and scream and resist and run away and try to hide. It does this by RESISTING THE TRUTH. It is a resistance against awakening, but the ego sees it as a resistance against annihilation. To it, it is just self-preservation. It sees its motive as PROTECTION. It thinks it is completely justified and that stupid Holy Spirit should shut the hell up.

This resistance produces defenses, and its main defense is to try to make you even less awake by forcing extra unconsciousness onto you. It wants to dumb you down and numb you to the truth and pull you back into hell. It figures you are SAFER there. So the ego literally applies a kind of 'arrest' on the mind, a restraint, a contraction, a limitation, a blockage, as if you are literally trying to 'get away from' the truth and to withdraw from it into the body. These 'defenses' are what WE call 'sickness'. They are barricades against the truth. We think we NEED them because they are protecting us. We are just scared and confused and think that they serve us and that if we didn't have them, we'd be in danger. So there is no need to think of yourself as guilty for having sickness, it just means that you are confused about what the truth is and you currently are perceiving it as something you don't want. You could ONLY experience it as something you don't want if you are mistaken - ie still believing the ego's interpretation.

As the course says (quoted in earlier post) all sickness is the result of resisting awakening. We want to wake up, but we don't. And if we push ourselves to try to be awake too fast, i.e. before we are truly ready and willing (i.e. we can see clearly enough), we will dig in our heels and try to stop it from happening. That just means we need to take a break and go slower. It's ok to do so.

But the fact remains, trying to wake up is a minefield. We do not understand what it means, we resist it naturally, we think we need protection from it, we attack ourselves to defend ourselves from it, and we come to all kinds of misunderstandings which inflict pain and suffering in our lives. Waking up is therefore not exactly EASY, because we keep ping-ponging all over the place trying to settle on what the truth really is. It's a struggle. It's upsetting. It's painful. And we are bound to make a LOT of mistakes. But we will get there eventually.

Ego is identification with form. That means, first believing in separation, so that there can be different things, and thus forms. And then attempting to be ONE WITH those things, so that they become associated with what you ARE, as part of you.

This begins with the denial of self, which is also the denial of God. We place within ourselves a belief that we are LACKING self in some way. That we are not enough, that we have been diminished, that we have experienced a loss of self.

We attack and hide from and distort our view of ourselves and thus believe we are a wretched wicked evil monster, sorely lacking and impoverished and powerless and lost.

“Everyone is looking for himself and the power and glory he thinks he has lost.”

The belief that you lack in some way, produces a sense of being “not enough”, and that something is missing. Therefore you Are lacking and “in need.” This in turn produces a compulsion driven by a NEED to get what you are missing. What you are missing is ENOUGH SELF, or wholeness.

But with the belief that you are not enough of a self - or unwholesome/unholy, at the root, this belief is not questioning. Instead we accept it as true, see ourselves as lacking love and identity, become very much “in need”, and then feel compelled to fill those needs. By not knowing who we really are, and seeing ourselves as empty of self - as if nothing at all - we then start to try to DEVELOP a self - to get a self.

This produces DESIRE, which is “wanting to get” what you do not have. The more the ego sees itself as lacking, the more it wants to get, and thus the greater its desire. It’s a kind of psychological mechanism where we’re trying to rectify a problem - a lack of self - by trying to get it from somewhere, to alleviate the feeling of dis-satisfaction, not being enough, not having enough etc. This can become desperation.

This intense wanting turns into seeking. We will seek to find self or identity or value anywhere other than where it really is. It really is buried underneath the belief that we are LACKING in some way - sinful, guilty, diminished. But the ego mindset doesn’t want to question the denial of self, it wants to keep that in place. Effectively, the ego mindset then WANTS to LACK self, AND wants to gain self, at the same time. And thus it can never reach a point of satisfaction.

From the strong drive to “find yourself”, and driven by the sense of lack of self, you feel a compulsion for MORE. You need more, of everything. You need to gain. You need to make up for what you seem to be lacking. You need to fill the gaping hole of emptiness within. And so this produces GREED and SELFISHNESS, because we now seek to get more and more and more to try to satisfy the emptiness. Even though we don’t really want to satisfy because we want to deny self.

The way by which we then attempt to GAIN SELF, or to get MORE SELF, is to IDENTIFY WITH form. To identify with separate things. Things which we think are valuable or important. Things which differentiate and make us unique. Things which, by way of association, rubs off on us favorably and gives us a sense of being MORE than we were. The ego thus identifies WITH OBJECTS, with bodies, with thoughts and feelings, with the mind, in an attempt to increase its sense of existence - of being a self.

We thus literally identify with a country, a culture, a body, a relationship partner, their body, valued treasures, objects and toys, buildings and land and vehicles, money, sex, and all kinds of things. We identify with them by trying to ATTACH SELF to them, to in a sense posses them, by trying to equate the object with our sense of self, to suggest “this thing is the SAME as me” or “I am the same as this thing.” It’s an attempt to find ONENESS WITH FORM, ie oneness with separateness, which is impossible.

Ego is amplified by an increase in a sense of “setting it apart” from the whole, by which it reasons that it if can become a more significant SEPARATE thing, it is more established and exists more and thus has more identity - more self. It in a way wants to be the whole, such as to be the OWNER of the world, but it also thwarts this fundamentally by its belief that it MUST be less than whole in order to seem to “be something.”

Psychological ownership, psychological possession, psychological attachment, identification, trying to be one with form, trying to gain more self, forming a self image, trying to enhance the self, trying to improve the self, trying to make the things that ego is identified with be in themselves better so that it rubs off on us and we can take credit for it, are all the SAME method of trying to BECOME something we are NOT, in an effort to become a real self that “we are.”

Since all temporal things, all different things, all forms, all objects, all thoughts and feelings, are transient and temporary, they fundamentally do not last. The ego knows this in a way, and is constantly in a state of dissatisfaction that it not only never has enough, it aways feels a compulsion to become MORE SELF. This is due to the deep belief in having NO SELF, which it MUST maintain in order to seem to be relevant.

But temporary things come and go, and so the ego then experiences a sense of LOSS. It now loses the things it wants, as those treasured things leave its existence. Whether it be a person’s body that dies, or some family member falls ill, or a possession becomes broken, or some toy is lost, or money is wasted, or whatever, there is a disappointment.

But it’s not simply a matter of feeling that something valuable has gone away, it actually it is much more selfish than that. Loss is driven by the recognition that the things which you were IDENTIFIED WITH have gone away, and therefore PART OF YOUR SELF has gone away. Through the loss of idols and favorites and possessions and things we have owned and become attached to, even things with sentimental value, the ego is not upset about the THING being gone - it’s upset about ITS SELF being gone.

And so loss is really experienced by the ego as a reminder of the loss or lack of self, a reminder of the inner emptiness that was there before the compulsion to ”seek and do not find.” It is a triggering of the sense that you have lost YOUR SELF, and now you are diminished, and now you are lacking, and now you have less, and now you are not enough.

This produces what we call a feeling of loss or grief, but it’s not REALLY a grief over the loss of some valuable thing or person or place, it’s a much more selfish upset that what you wanted from your neediness has been lost and so your very IDENTITY has been lost. And then you are sad because it is YOU that has died again. Ultimately all sense of loss over external things are just reflections of the inner sense of the loss of a real self, driven by self denial.

What needs to take place to undo all of this madness, this impossible seeking for something that does not exist anywhere except underneath the self denial, is to undo the self denial. To stop denying that you are a fully created and WHOLE self, that God created, and that you are still the whole of that self.

It requires a shift in IDENTIFICATION, in which your sense of “what am I” stops being attached to and possessing of things like the body and thoughts and feelings and objects, and instead recognizes self to be one with the spirit - the soul, the Christ holy self. But not only that, but the identification with and as the WHOLE KINGDOM OF GOD, in which identity is SHARED and whole and one, because it is NOT based on separation or lack.

And this will require what will seem to be the dismantling of the false sense of self, rooted deeply in lack and imperfection and the absence of identity - an insecure and impossibly unhappy and deprived self. This self is BASED ON self denial, so the denial has to be lifted and the mind has to re-identify with spirit. Fundamentally this requires the recognition that your real self is NOT lost, nothing has happened to it, it can never be changed, and you are still as God created you to be forever. You are Christ, not anti-Christ.

When there is no self-denial, there is no lack of self, and so there is no neediness, and thus no wanting, and thus no desire, and thus no seeking externally, and thus no drive to get or to attach or own or possess, and thus no attempt to ADD MORE SELF to yourself in an effort to BUILD a self to overcome the shortcomings of the one you hate.

Self hate and self denial and self attack and self destruction all have to end, as you open up to accept and recognize the real self that you really are. Without the belief in being anything other than God created you to be - and which in truth you STILL ARE, there is no basis for the ego whatsoever, and so it cannot exist. This ends with the return to simply knowing yourself as you really are in reality - the whole of yourself which needs nothing.

There are two sets of tools. The ego has a set of tools, and the Holy Spirit has a set of tools.

When we are paying attention to the ego, in any given situation where we think something is a problem, we will reach into the ego's toolkit and pull out our favorite tools. We'll use them almost without question. For some reason, we think they will work, even though they usually don't. And we will apply them without even realizing we're doing so.

We might use denial, or rationalization, or justification, or aggression, or conflict, or attack, or projection, or scapegoating, or intellectualizing, or fear, or victimhood, or a guilt trip, or blame, or whatever it is, to try to find 'salvation' - to be saved from the problem.

The trouble is the ego's tools don't really work, and even though they say on the advertising they will solve the problem, they don't. They usually make the problem worse, in the big picture, while making it *seem* like they're working in the little picture. But they're very sneaky because the marketing hype is incredibly convincing and they're never what they appear to be.

We need another set of tools. We need the Holy Spirit's toolbox, and we need to be willing to reach for those tools when things are going to shit. But this might not seem easy. We are accustomed to almost habitually reaching for the ego, to 'use' it, to solve our problems. It's our trusty toolkit, we rely on it, we depend on it, we believe in it, we're attached to it like a favorite, and we don't want to part with it because we think it's valuable.

It's really up to you, do you want to use the ego, or use Holy Spirit?

Which one works?

Which one actually accomplishes a solution that you can live with and feel good about, which restores peace and brings a smile back to your face?

Part of the problem here is that we do not recognize what the tools are. We don't realize what tools we are using, yet alone whether they belong to the ego's toolkit or not, and yet alone knowing that there's a whole other set of tools at our disposal.

This is why we need to a) learn what the ego's tools are and how they operate, b) learn how we use them and why we use them and notice when we use them, c) look at whether they actually work - what the results are and whether we really want those results and why, d) what the Holy Spirit's tools are, e) what the results might be of using Holy Spirit's tools, and then f) actually learning to say no to the ego's tools and reach for the Holy Spirit's tools instead, especially in times of stress and upset.

Attachment occurs whenever you are trying to get rid of or avoid something you don't want.

It follows the simple rule that what you resist, persists. Or what you are afraid of, you attract to you.

What happens is, when your mind chooses to perceive that something is separate from you, and that this thing is in some way against you or behaving in a way that you do not want, or is having an affect on you that you do not want, you are actually choosing for that thing to happen. And so you are actually keeping it and creating it. You are effectively visualizing it and believing in it.

When you decide to see someone as your enemy, or a situation happening that you don't want to happen, your mind becomes split. Within the confines of your mind there will now be a sense of identity that you want to keep and protect (ego persona) and a seemingly separate projected enemy that you are resisting (ego shadow). You will perceive that the shadow-part is within someone else, or within a situation, and that it is trying to attack the persona part of you, and thereby cause it to be afraid.

What you may not realize is that your own mind is now in conflict with itself and is literally scaring itself, by having this perception of separation and victimhood. It is not really another person or situation that is causing the fear, but the portion of your own mind that you perceive IN or projected ONTO that person or situation. And that's your own mind's content. You've made an enemy of yourself.

So now you have this mind which seems to have two parts, which are against each other, and the persona part is resisting or trying to deny or push away the shadow part. And as such it seems to project outward. And that means that you now have this booger hanging around in your mind which you're trying to shake off, but it keeps sticking. And the more that you try to get away from it, the more you reject it and hate it, the stronger it seems to become.

Denial is an attempt to push away, but this pushing away actually broadcasts and transfers every. It simply funnels more energy from the persona part of you into the shadow part of you, and so you literally 'empower' or give power/energy to what you think of as your projected enemy. As you try to get rid of, deny or resist stuff, your 'rejection' of it seems to you like a pulling away, but it is in fact an attracting towards. Your attempts to PUSH your enemies away therefore brings you closer to them.

So now while there's one part of you that is thinking hey, I don't want what 'they' are going to do to me, and which is actually already perceiving that they ARE doing something to you - you see them as a threat or danger - there's this other part which is firmly anchored in and as that very threat. So you've effectively latched onto that person or situation with your mind, as though you cast an anchor overboard and it's hooked itself into your worst enemy.

The way you will generally experience this is that you feel like you've become vulnerable. That there is now some part of you that is weak and afraid and susceptible and exposed. And this exposed part experiences itself as accessible to the projected enemy, it feels like it is unsafe and very visible and noticeable. Your mind reaches out (in its projection) and latches onto that person or situation and forms a kind of energetic connection to them. Through projection you've basically taken your mind and stretched it out and have tied it into something outside of you. Now it seems like there's almost a kind of funnel or bridge joining you to your worst enemy, as though this allows them to gain access to you and target you and upset you.

When this happens, often you'll find it hard to stop thinking about that person or situation. They will keep coming into your mind. You'll keep having fearful thoughts about them. Or if it's driven by anger (which is usually based on fear) you'll keep feeling more and more angry about them, as though you just can't put it down and can't let go of feeling this way. This energy seems to keep coming up inside you to remind you that you are not at peace about them, and they are simply "on your mind" all the time.

So what's happened is, by creating a split in your own mind, forming a sense of threat and an enemy, creating a persona and a shadow, and projecting it outward onto something separate (which really has nothing to do with anything - its just a scapegoat), you've become "attached" to that person or situation. While you seem to be wanting to get rid of it, you are keeping it even more.

Each time you try to escape from it, it follows you. Every time you try to avoid it, it hunts you down. The more intensely you try to remove it from existence, the more it seems to become empowered and gains extra staying power. You just can't seem to shake it off this way, because you are moving your own power around in your own mind and are visualizing yourself being your own enemy.

So there is an attachment in place, and it's there because you have not forgiven, and are at war with yourself. What you need to do in order to energetically, mentally and spiritually stop being so agitated and upset 'by' this supposed opponent, is obviously that you need to apply some forgiveness. That is, you need to get really honest about who is doing what to whom, and what is happening in your mind, and own up to the responsibility you have of MAKING them seem like they are doing something to you.

The 'sword', if you will, which will cut through this attachment - which actually can take on the form of a 'cord of fear' that seems to tie between you and others, is simply to recognize and affirm that "they are not doing anything to me" or "I am not being affected by them". This is a taking back of the projection and it almost immediately will deflate the sense of exposure or vulnerability, will massively decrease your fear, will stop you from obsessing about that person or situation, and will help you to return to some sense of having power and peace. You need to then simply complete the forgiveness the process, taking back all of the power you gave away, owning up to the fact you have only been doing this to yourself, and thereby LET GO of whoever or whatever it was that you were attached to.

So in this process there is an owning up, and there is a letting go. You actually have to learn what it feels like to let something go, to drop it, to relinquish the attachment. It feels strange particularly if you are used to being controlling (afraid). It means allowing people and situations to be as they are, regardless, unconditionally. Letting go of believing that you have to do something about it, or that there's something wrong with it, or that it's simply 'wrong' and upsetting you. Learning to let go means, ultimately, letting go of all sense of being at war with yourself, letting go of the split in your own mind and surrendering to God. It is a letting go of the ego, because the ego is nothing more than self attack. And once you do that, you will have peace.

P.S. Archangel Michael can be particularly helpful in cutting energetic cords, fear attachments and other such gunk if you ask for his help in clearing you, and helping you to detach and let go.

The ego doesn't have any real power of its own. Its only strategy is to try to get you to willingly give your power to it.

To do this, it has to present to you some kind of temptation or lie, something untrue, and generally something that upsets you in some way. If it can especially get you to have a reaction, or be triggered, then you have fell for its trap.

The ego uses your own beliefs and your own blind-spots, as a way to get you to agree to go along with it. While you remain unconscious and attached to a certain egoic belief, you are quite literally agreeing with the ego and giving it permission to use this against you.

The ego cannot take power from you, you have to give it away. When you give it away, you give it away through playing the role of a victim, perhaps entering into fear or guilt etc. This is your way of making it seem as though the power you share with God has now been separated from God and is handed over to the ego.

In certain other religious circles, this principle is taught in terms of the devil, sin, and how the devil operates. That is, that you first must sin which means you believe in something that's mistaken. Then based on this sin, you have literally agreed that something untrue is true. And now this creates an 'open door' and an invitation and a resonant agreement, which allows 'the evil' to come in and control you. This is also how evil 'spirits' enter people's lives. Because YOU have violated a law of God, so to speak, by going against it, you have permitted darkness/ego/devil to use this darkness against you.

But notice here that the ego/devil does not actually have its own power. And it completely depends on you agreeing with it, and continuing the 'sin' i.e. the false belief. It also does not actually have any power to prevent you from undoing that belief, or choosing again, or waking up. It has ZERO 'actual' control over you, besides your own willingness to play along. If you were to decide to stop playing along, and to withdraw your belief, and to take back your power knowing it is yours, and knowing that the ego can do absolutely NOTHING to stop you, the ego would be dis-empowered.

The only tool the ego has is the presentation of illusions, in an attempt to try to play upon what you believe and to convince you that it is either your friend and ally, or to distract you from choosing again by throwing fears or guilts or rationalizations or whatever else your way, to try to once again push your buttons or pull up your past hurts or play upon your own fears, to keep you ensured in its mindset. And often, in unconsciousness, you will go along with this and be pulled right back in, but ONLY because you have not become conscious/aware enough yet to discern and to decide not to listen or believe what it's saying.

So really the ego is just a mirror for your own mis-beliefs. And it shows you and reflects back to you what you currently believe. Change your belief, and the reflection of that belief - the ego - must disappear.

There is nothing keeping you stuck. There is nothing stopping you but yourself. There is no reason why you can't be loved. There is no reason why you can't wake up. The only thing keeping you asleep is yourself.