The truth is, while you value something and believe there is truth in it, you will not want to let it go. You're convinced other stuff is less true and is not what you want, and that you should protect what you have faith in. That's a reasonable attitude. Although what you believe might ultimately be false, Holy Spirit is not here to tell you "you can't have that" or that "you shouldn't do that".

What is asked of us is simply to be a little bit willing to return to the Light of Truth. We don't have to have to be willing, ever, to have stuff ripped away before we are ready. Nor do we need to feel guilty when we are not ready or when we want to keep stuff. The truth is you WILL NOT let go of stuff when you are not ready because you can't let go without being genuinely willing and ready. Holy Spirit knows that and that it would be a complete waste of time to 'force' you.

At some point, if we are to wake up to truth, we need to be willing to entertain the possibility that what we think is true might not be - and that something we denied or thought wasn't true might well be the truth. We've denied God and we need to reverse that. But to reverse it we have to question where we've put our sense of value, and we've put it into many things that aren't really the truth.

So maybe we value music. Most people do. Or nice sunsets. Or videos of puppies and kittens. If you go do those things, in light of what the Course says, the ego will say "if you do this you're not doing the Course, so you are guilty". The ego positions itself as Holy Spirit's right-hand man as if bestowing the punishment that allegedly would come from Holy Spirit for your failure to comply. Holy Spirit did not appoint the ego to do this, and you're not guilty. Being mistaken doesn't mean you're guilty or deserving punishment.

At some point though you might be willing to get closer to God, and that will mean opening up to a greater truth. And once you expose yourself to the greater truth, you're not going to be ABLE to go backwards. It will also show you, in light, that what you thought was true or valuable, is really actually not AS valuable as the real truth. It's not as meaningful. ONLY when you are able to see through what you thought was important and recognize it for what it really is - an illusion, nothing of value, a decoy, or a ridiculous ego scenario, you will then be ready and willing to let go of it. Stepping into the truth IS letting go of it.

There is no force involved. There is no coercion. There is no pressure. There is no guilt for not being ready. WHEN you are truly ready, there won't be anyone standing there telling its about goddam time you sacrificed already. You will, and can, only let go of stuff, when you AGREE that the stuff you're letting go of is NOT of value to you, and that what you've chosen instead IS of value (God's truth). When you can see clearly in LIGHT, it is obvious what is true and what is false - what is valuable and what is valueless. Then there is no struggle and no fight. Nobody's ripping stuff from you, and you're not having to just go cold-turkey on stuff you still feel attached to before you're ready.

So yes you can keep all your stuff and your behaviors and your beliefs and all of it as long as you want. Guilt free. AND, even when you realize that this stuff is not truly worthy of the Son of God, that doesn't mean anyone's going to say "see told you so" or try to make you stop doing those things. You can still watch TV if you want, or walk the dog, or eat food. But the important difference then is that you do not NEED to and you don't believe it is reality.

At some point, when you are ready, you WILL look at every stone and turn it over and realize the gifts the ego was offering versus the gifts God is offering, and you will gladly choose God's gifts, and you will gladly and effortlessly let go of the ego's gifts. This includes all of the ego's laws. It includes all of the things you think you NEED and WANT, other than GOD alone, in order to survive and exist and be happy. That includes needing to eat food, drink liquid, sleep, breathe air, or be a body at all. You might still do these things for a while, but a MASTER does not need any dependence on anything besides God.

To summarize, there is no guilt or punishment coming for your 'sinful' behavior of enjoying chocolate cake or watching movies. But your dependence on these things as your source of truth might be keeping you away from something far more magnificent, and eventually you might decide to change your mind about what you want. And when you're ready to do that, Holy Spirit is right there ready to take the opportunity to gently guide you forwards to see for yourself what it is you've been denying.

Ultimately because you are denying God you are denying yourself/depriving yourself of everything God offers, which is an absolutely huge blessing that you've rejected. Why deny yourself such magnificence and joy? Jesus might at this point prod us - "ask yourself, do you want your little trinkets the ego has to offer, or do you want the love of God?" And since is it GOD that you stand to GAIN when you let go of things of lesser meaning, YOU CAN'T LOSE.

There is no evil, only the seeming absence of the good.

There is no sin, only the seeming absence of love.

There is no death, only the seeming absence of life.

There is no darkness, only the seeming absence of light.

To take something and suggest that just because it is ABSENT, must mean it is the PRESENCE of something negative, is an error.

Evil does not ASSERT itself and maintain its own existence. It seeming presence ENTIRELY depends on the absence of the good.

Darkness cannot prevent light from shining it away when the light is present.

Death similarly cannot RESIST life. When life is supplied, the appearance of death MUST change to resurrection. Death is nothing more than the seeming absence of life, a lack of love, and when the love returns there cannot be death.

Sin is not a "positive sin". It isn’t an assertion of real attack. It is literally nothing OTHER than the seeming absence of love. A lack of love is not the same thing as an ASSERTION of sinfulness. You don’t have to FILL the lack of love with fire and brimstone, or REPLACE an absence with some other opposite material.

All things illusory ARE simply the appearance of the ABSENCE of something REAL. They are just lack. A lack of love is not a presence of hate. Hate is an illusion of being unloving. Someone who seems evil is just a little bit loving. They could be more loving, but judging that amount of love as the PRESENCE of evil is a failure to overlook illusions.

Every seeming symptom, effect, sign or symbol of the ego, every form of sickness and death, all darkness and attack and murderousness and sinfulness, is not ACTUALLY what it appears to be. It is only the LACK of something. There is a NEED, and the need is a CALL FOR the supply of that need, such as the call for love.

Attack is not attack. It is a request for the lack of safety to be supplied. It’s a request for a reminder of immortality. It’s a need to be reminded that reality cannot be threatened and no one can sin. It’s not the PRESENCE of evil.

Shadows on a wall do not have their own existence. They can only maintain so long as light SEEMS to be blocked. As soon as the blockage is remove and the light is supplied, it fills that area with light. The supposed darkness simply VANISHES. It has no staying power, no properties of its own, no will or power to remain, and it cannot resist the light. The notion that the darkness can HIDE the light or MAKE the light go away, is insanity and falling for the delusion of illusions.

Similarly sickness and death are ONLY the seeming absence of health and life. And when health and life are GIVEN through extension, when lack is supplied, these things MUST vanish. They do not have reality of their OWN and they have no power or will TO RESIST the healing. There cannot be anything keeping them in place because they DEPEND ENTIRELY on life, health, and love being temporarily lacking. When life is supplied, death MUST BE UNDONE.

Sickness isn’t sickness. It is merely a lack of health. That is not the same thing. The appearance of a lack of health can SEEM LIKE the PRESENCE of a sickness, a damage, an infection, a malfunction, a breakage, a disorder or disease. But these appearances are NOTHING OTHER THAN the seeming LACK or absence of life and love. They are no different to a shadow. And when light comes the shadow cannot stay, just as when the healing power of God’s LIFE is supplied, all forms of sickness and death MUST BE CURED.

A failure to heal, thus, must be because you simply have NOT GIVEN what is lacking. Because if it were given, sickness cannot stay and has no way to resist its undoing. It DEPENDS on life’s absence. Giving life supplies what was missing, and now there is wholeness, with no lack that sickness can be based on. Sickness is guilt, just as it is caused by sin, because sin is the belief in a lack of innocence and guilt is a belief in a lack of deserving love. Supply innocence and love and sickness cannot be there.

Nothing can resist this healing, except for possibly an assertion of free will, whereby someone WANTS to maintain the belief that darkness is real, sickness is its own thing, the body is autonomous and causal, evil exists, or that they are sinful and it cannot be undone. If the person does not show at least some willingness, love does not enter and miracles do not frighten. If someone does not consent, God’s help is held back. Not because it can’t be given but because there is unwillingness to receive it. Those who are sick have to have some faith and willingness, in order to receive help.

Besides this, the law is simple. Either there is the presence of immortality or its seeming absence. And when it seems to be absence, supplying it corrects the absence. And then all sights of mortality must go.

"My Atonement was for the canceling out of all sins (ie., lack of love)"

"The ego does not perceive sin as a lack of love. It perceives it as a POSITIVE ACT OF ASSAULT. This is an interpretation which is necessary to its survival, because as soon as YOU regard it as a LACK, you will automatically attempt to remedy the situation. And you will also succeed. The ego regards this as doom, but YOU must learn to regard it as freedom."

"Remember, I said before that because "nature abhors a vacuum", it does NOT follow that the vacuum is filled with hell fire. The emptiness engendered by fear should be replaced by love, because love and its absence are in the same dimension, and correction cannot be undertaken except WITHIN a dimension. Otherwise, there has been a confusion of levels."

"The second step is inherent in the first, because light cannot tolerate darkness. Light dispels darkness automatically, by definition. EXPLANATORY INSTRUCTIONS: Miracles are associated with fear only because of the fallacy that darkness can hide."

"There is no darkness that the light of love will not dispel, unless it is concealed from love's beneficence. What is kept apart from love cannot share its healing power, because it has been separated off and kept in darkness."

"My purpose, then, is still to overcome the world. 9 I do not attack it, but my light must dispel it because of what it is. 10 Light does not attack darkness, but it does shine it away. 11 If my light goes with you everywhere, you shine it away with me."

Besides projecting your guilt onto others, you also project your WILL and your POWER.

You take a chunk of your own power, which is tied to your will, and you give it to someone else. As you shift ownership of the guilt into someone else's hands, you are not just handing over guilt but also "who is the cause" of the guilt. That causality, that power to cause, is your own will. So you simultaneously hand over your own will to the other person.

Then the other person now looks like they have an extra amount of willpower - an "alien will", a separate will. It seems like this will has power to do stuff, sure. But the problem is you now perceive that this will is separated from your own will and that it has power over or against what is left of your will. A split mind has a split will in conflict with itself.

This makes sense, because really you can only do anything to yourself, so YOUR OWN WILL that you put into the other person DOES seem to have the power to do something to you. IF it were really the will that belonged to someone else, it would NOT have the power to do anything to you.

So literally you are then acting against yourself, through someone else, using your own will as your own attacker. So even when you are victimized, it's still you doing it to yourself. Nobody ever does anything to you.

By disowning your will and handing it over, you strip yourself of seeming power, and become weakened or powerless. You have to do that because you can't see yourself as a victim if you are powerful. Nothing can happen to you but by your own will, so you literally have to lay down your own power and 'pretend' that you are weak, vulnerable, at-the-effect of the dream, and susceptible to being easily influenced. None of that is possible for those who are powerful, so you have to disown your power to do so. And since nothing happens without your consent, and BY your own will, you have to GIVE your own will to someone else in order for them to seem to use will against you. Otherwise they have no power over you.

You can't, however, get rid of power. Instead you displace it onto the people that you're projecting the guilt onto. You give it to them. And it is by giving them power over you, at least in your imagination, that you literally give them the 'power to do something to you'. They don't really have this power because it's really just your own will that you are afraid will attack you. But while you project and hallucinate that it is IN someone else, you associate it WITH someone else so that you can disassociate from your guilt, so now you think it is NOT your will that you see out there.

So really you are just afraid of your own will that you projected onto someone else, staring you back in the face and threatening to attack you. You think it's that person attacking you, but its really you. And you're afraid of the sense of power that they have, particularly the more you give it away and the weaker and more vulnerable you see yourself. They seem to loom large over you like there is nothing you can do and nowhere you can go to be safe from it. But it's really YOUR POWER that you're afraid of - the projected power that you need to reclaim.

So on the one hand, taking back that guilt and dropping your false innocence and letting go of victimhood seems like something you don't want to do, especially because it means you would have to own up to being guilty. But on the other hand, when you do take it back you are ALSO TAKING BACK YOUR POWER. You are literally taking back your own will, that you lost and displaced. The other person does not HAVE any power over you and the idea of an alien will was entirely an illusion. Nothing's stopping you from taking your power back. You just have to recognize IT IS YOURS and it is not theirs, because you gave it to them (or tried to).

So now you take back your guilt but also you take back your power, take back your will, and this renders you much less able to be victimized, or to believe that you are victimizable. Your sense of vulnerability will reduce and you will feel 'stronger' and more confident about being able to stand your ground. You won't NEED to stand your ground 'against' the oppressive others, however, because by taking your power back AWAY from them, they now are not artificially empowered and you no longer PERCEIVE that they have 'extra power' to do something to you. And so you are not threatened. And so you can now feel safe.

You are safe when you are in your own power. You are safe when you do not give your own will to other people. You are safe when you do not choose to be a victim. You are safe when there is nothing to be afraid of because the only thing you were afraid of was YOUR OWN WILL. You are only afraid of it when you disown it, and when you reclaim it you are EMPOWERED.

Then, when you take your guilt and you take it to Holy Spirit to let Him decide if you are innocent, and you ACCEPT that you are innocent, you will be even MORE empowered because you won't be weakened by guilt. Innocence needs no defense. True innocence is powerful.

"I am not weak but strong."

"I am not afraid but all powerful."

-ACIM

Nothing has gone wrong.

There is nothing wrong with you.

You have not sinned.

You are immortal.

You cannot be hurt or suffer or be sick or die.

God created you eternal and holy forever.

You are sustained by the love of God at all times.

You have never sinned.

There is no real sin or guilt in you.

Any consequences of sin are utterly make-believe.

You are perfectly pure and forever innocent.

There is nothing you have ever done or can ever do which can make God decide to turn you away or judge or condemn you.

Your innocence is incapable of being defiled.

You are immortal and all forms of suffering and sickness and death are fiction.

No-one has ever died and no-one has ever really suffered.

You cannot die and you already have eternal life.

You are already in Heaven with God right now, right here, and always have been.

You are not lacking anything and there is no loss in you.

You have no needs whatsoever, and you are already complete and whole.

There is nothing that you want beyond what God has given and your only desire is to extend and share joyfully in the creation of more love.

You cannot be in error and you cannot be lost.

It is impossible for you to be separate from God in any way or to make Him unaware of you.

There is nowhere to hide and you have no secrets.

God is aware of everything about you.

God knows everything about you and always has.

He knows you are eternally guiltless and sinless and could not sin if you tried.

God did not create beings capable of sin or separation.

You have not malfunctioned or gone off the rails or hurt anyone or hurt yourself.

You are not too far gone, you have not gone anywhere.

There is nothing you can do in reality or truth besides extend love and create happiness.

You are always happy.

You are always perfect.

There is nothing being held against you and there is nothing you could ever do to turn God's love away.

God has not changed His mind about you at all and still regards you as perfect because He still creates you as perfect forever.

You have never caused anyone to suffer and no-one has ever caused you to suffer.

You are incapable of being damaged or threatened in any way.

You are real and exist forever in Heaven with God right now.

There is light everywhere within you because you are made of light and shine forever with a radiance of love.

You have not rejected God and God has not rejected you.

Your spirit is immortal and nothing can happen to it.

Who you are, your identity, has not changed and cannot change.

You are permanently real and permanently as God intended.

You have not wavered and nothing has altered the divine perfection that you are.

Nothing can be added to you and nothing has been taken away.

You share the absolute infinite abundance of all creation and could not possibly lack or need anything beyond what has been supplied fully.

You have no sickness and have never been sick and can never be sick.

It is impossible for you to be evil or sinful or dead.

You are an immortal soul, supremely perfected by the Perfect Creator and you are everlastingly immaculate.

Not one single note has been lost in Heaven's song and not one single note has been lost in Heaven's Son.

All is well and there is nothing to fear.

There is only love and only love is real.

There is no real reason to worry about anything.

Everything is absolutely perfect and always has been.

There is no fictional world and only Heaven is real.

Heaven holds everything your heart could ever desire and you want nothing else, nor have you ever traded it for anything else.

Heaven is your natural inheritance and you are worthy of it now.

You know deep inside that God loves you unconditionally at all times and there is absolutely no reduction in His measure of love for you, nor will there ever be.

You are eternally worthy of unconditional love at all times and it is impossible for you to offend God or to make Him angry at you.

He is incapable of hurt or attack or anger or fear or revenge, as are you.

You are like God in every way and always will be.

You are immortal and invulnerable and invincible and immune and innocent and fully identified with the whole of yourself.

You have never become something you are not, nor are you capable of being someone you are not.

You have never dreamed a real dream and you have never entered into a real separation.

God's love is the only love you ever will need and you have it fully.

You are absolutely complete and already completely yourself, needing no spiritual path and no seeking and nothing has been denied you.

You are incapable of real denial and it is impossible for you to reject God.

You are 100% the same as you have always been in every way, and need do absolutely nothing because there is only cause for celebration and gratitude.

You have been created perfect, and there is nothing you can do to change this.

You are worthy of all of the love of God, endlessly and forever, and you are receiving this love right now.

God loves you, and the truth of Heaven is your permanent Home.

"THE BODY'S EYES SEE ONLY FORM. 4 THEY CANNOT SEE BEYOND WHAT THEY WERE MADE TO SEE. 5 And they were MADE TO LOOK ON ERROR AND NOT SEE PAST IT. 6 Theirs is indeed a strange perception, for they CAN SEE ONLY ILLUSIONS, UNABLE TO LOOK beyond the granite block of sin, and stopping at the outside form of NOTHING."

Ok so.... the body's eyes, the physical eyes, your eyeballs, are like little machines or sensing devices. All they do is detect sensory input. They do not see. Even in basic scientific interpretations all the eyes do is "send signals to the brain." The body's eyes do not interpret anything. They don't think, they don't "see", they don't have a mind, they don't do anything other than transmit messages beyond themselves. A physical object will still "look like" the same physical object no matter how your perception interprets things.

The body's eyes were made to fulfill a very specific function, just like a machine. They are "locked into" that function. They cannot clean the dishes, they cannot build a house, all they can do is "perceive falsely" and look at illusions. All they can do, is see illusions, errors, sins, surfaces of forms, as if they are real. This is all they were designed to do.

They will not EVER be able to do anything else. You cannot and will not ever be able to make the body's eyes look AT or SEE anything other than a world of forms, bodies, objects, physicality, sin, error, and illusions. No matter how enlightened you are, no matter what kind of interpretation you have, no matter what state your "perception" is in, your body's eyes can ONLY fixate on forms and appearances of physical objects.

The body's eyes are FIXED in a state of permanently seeing HELL, as if it's real. They have FALSE perception. They send signals to your mind, pictures of hell seeming to be real, pictures of forms which block awareness, pictures of bodies moving around in various states of sickness. This will ALWAYS be what the body's eyes do. No matter how advanced you are.

And this is a problem. Because now you've got to find a way of seeing the world in a different way, to interpret these IMAGES and messages in such a way, that you don't keep fixating on form, illusion, sin, error or illusions.

That means your mind has to learn to SEE PAST these images. You have to learn to OVERLOOK what they seem to show. You have to forgive them. You have to NOT BELIEVE what they are showing you. You have to learn to see BEYOND the surface of physical objects, to the Christ, which the objects were made to obscure.

That means learning to recognize that the ILLUSIONS that the body's eyes are ONLY capable of seeing, are NOT TRUE. You have to learn that everything they see is NOT REAL. They ONLY look at illusions as if they're reality. You have to learn that these pictures of illusion seeming real are FALSE, and stop buying into them!

You have to transition away from the physical eyes, which are permanently fixated on illusions, to using the spiritual eye (Holy Spirit's vision) which overlooks everything the body's eyes claim is real, and sees reality BEYOND them. You need a new way of SEEING.

This is how your mind learns to perceive love and light "in" the world BEYOND the world, in spite of the world, overlooking the world, seeing past bodies, disregarding appearances, looking beyond differences, and basically looking THROUGH and PAST all physical forms, as if they do not exist. Because they don't.

Do not believe your eyes!

Your eyes will not EVER show you heaven. But the images they show you of HELL, can be interpreted in a TRUTHFUL way, a correct way, which is the recognition that these images are FALSE ILLUSIONS, and that reality is something ELSE beyond them. God is IN everything you see because God is IN your mind.... God is BEYOND everything you see. You see God IN SPITE OF and BESIDES seeing forms. This does not make forms reality. It proves that forms are ILLUSIONS. And all the physical world has ever been doing is pulling the wool over your eyes and blinding you to reality.

You will never see these images AS HEAVEN. You will never see them as TRUTH. They will ALWAYS be photographs of hell. But what needs to happen is your awareness must expand beyond the physical, beyond forms, beyond the images, to see some other content that the body's eyes CANNOT SEE. To see the presence of God, love and light. You see that additional material IN SPITE OF the limitations that are shown by the body's sight. You don't suddenly turn those images into images of heaven.

You see heaven PAST those images and recognize that those images are not interfering with your vision. You have to learn that your body was made NOT for seeing, and to see using a whole new apparatus of vision which is NON PHYSICAL and does not look at the physical AT ALL.

Sometimes it's very hard to forgive someone. You become fixated on what they did to you, or what they were supposed to do that they didn't do. And sometimes this might've been something that occurred over a very long period of time, such that you can't even imagine life without this grievance. You just can't see how you can forgive this person.

This way of perceiving someone is very hard to get past especially if the person is important or valuable to you. And especially if your involvement with them has been largely a 'special relationship', or a victim/victimizer role. When all your focus is on how they affected you, you become blocked and unconscious as if there is no other way of looking at this.

So there you are, your mind is fixated on this person, on what they did to hurt you, and you just can't seem to get past this experience. One thing you do need to do is allow yourself to FEEL the feelings that have arisen as a result of what seemed to happen. By not feeling it you are in profound denial. Never mind that you had anything to do with how you perceive the situation, but to even deny that you feel hurt at all is a whole other layer of denial on top of it. Pretending it didn't happen when your whole being is screaming that 'it did' is an attempt to protect yourself from it, to hide it in order to pretend it is healed. But it does not go away, and it will eat a hole in you until you acknowledge it.

So as you gather a little willingness to explore 'healing', you can begin to at first allow yourself to acknowledge more of yourself, of what you are, and of what you believe has happened to you. Let yourself feel. The feeling has to come up for release. Up and out. This isn't necessarily forgiveness, but it is a form of catharsis to release old stuck energies which do obscure your perception. It's hard to see someone with innocence or calm when you're really feeling angry and hurt. Acknowledging and feeling the feelings, by FEELING them, not describing them, is a step forward in your healing.

Once some of that is past, you have cleared the way to experience a new way of perceiving. You may already have experienced cognitive shifts as a result of releasing emotion, like clouds clearing away which expose the sun. But you need to go deeper. Because this whole dynamic of "they did this to me" leaves you a victim, and if you stay there, you are stuck. Almost all feelings besides LOVE arise from perceiving yourself unfairly treated, or outright hurt. Fears, doubts, anger, hurt, suffering, pain, embarrassment, abandonment, etc all arise from 'its happening to me'. You need to move past this way of looking at the situation. But this is where it's hard, because it requires some form of detachment or greater perspective.

This is where Holy Spirit comes in because you're now willing to change your mind/perception about what happened and potentially see it differently, even if you can't yet see how that's possible. Until you take that inward journey you won't discover the answers and clarity that you need. You must seek reunion with God by joining with Holy Spirit and asking for His Help to overlook the way you've been seeing.

Now, what you have to get past is the belief and perception that ALL of your upset is the direct result of, and put there by, the other person. That it's their fault. That they are the sole cause. That you did absolutely nothing to ask for it at any time. That's irresponsibility. You MUST take some responsibility, even if a little at first. You can't be free from the victim role if you are not responsible. So let yourself be a little willing, however small, to open up to the possibility that there might be another way to look at this. Maybe you participated somehow. Maybe you made a decision or chose a way of experiencing the situation, which resulted in the evidence of hurt that you're left with.

Maybe you choose to AGREE with what the person was doing. Maybe you choose to BELIEVE that you deserved the treatment they gave. Maybe you chose to change your own sense of who you are, based on what they seemed to demonstrate was true of you. Maybe at some point in between what they 'offered' and what you 'took' from what happened, there was a little interval of choice where you came to your OWN CONCLUSION about what this means. Maybe you therefore did this formation of a false belief to yourself, USING the situation by taking it personally. Your belief in it, your agreement with it, your perception that it is the truth having lost sight of the real truth about you, WAS the 'attack' that you perpetrated against yourself, regardless of what the person modeled for you.

Ultimately you're 100% responsible for choosing. You made up the belief you're left with, on your own. Maybe you didn't know any better. Maybe you were too young. Maybe you forgot you are unconditionally lovable. Maybe nobody told you and you lost track of who you really are. But if you're 100% responsible for AGREEING to this punishment, then you also have the POWER to "choose again". And you can do that at any time that you are willing to admit to choosing this belief, and being willing to SURRENDER it to Holy Spirit, because it is simply false.

But you can't tell a belief is false just by saying it is. You need to know what is true. You need to transfer your allegiance and faith. You need to therefore open up to a greater truth, perhaps reminding yourself of what is true of you, or how God views you, or what God thinks of this false belief, or how Holy Spirit sees you in His Light. Ultimately, to FORGIVE, you need to get `into` the light of the Holy Spirit, at least a little bit, so that it can "shed light" on your belief and SHOW YOU that it is false. False beliefs simply ARE false, and you only need to see them clearly to recognize this. It's not seeing them clearly that makes you trust them. In the light of forgiveness you can witness the obvious fact that what you thought was true of you, is completely untrue, and THEN you will be perfectly willing to let it go. You'll know it was a ridiculous, untrue belief, not in line with the Truth of God. Or in other words, you'll see the VALUE of the real truth about you, and the LACK of value of what is false, and therefore RECOGNIZE that what is false does not even apply to you.

It doesn't apply to you. Because you're innocent and holy and forgiven already. You're loved by God. You're safe. You're at peace. You're with Holy Spirit. You're whole and healed. That's the truth. This event never happened. The person never really did anything to you. You did this to yourself and now you can see that you don't want to keep doing so. So you surrender. You surrender the false sense that is MADE FROM this false belief.. this false identity that isn't a true description of you. It wasn't really who you are anyway.

Then you remember who you are as God's Innocent Child and receive HEALING.

"Anger is never justified." - ACIM

Anger is not natural. It is very common, but not natural or healthy. Anger isn't really a valid feeling. It's actually a device for projecting something. Usually we use it to project guilt or some other hurt. It's a way of hurling stuff out of the mind and trying to pin it on someone or something else. It's a form of irresponsibility.

Anger is also caused by something other than itself, so it's not like some kind of core feeling or inherent central nature. It's a reaction to something else, twice removed from the problem, and only comes about when denial is also being used.

If you have a pain or hurt or guilt or whatever and you try to deny it, you're trying to dissociate yourself from it, disown it, and want to get it out of your awareness/mind. You do that by projecting it and trying to associate it with someone or something else. And the main skapegoating device used to accomplish this is anger.

Behind anger there is always something else going on. Deeper than the anger there is some kind of hurt or pain or fear. It's very easy for fears and hurts and guilts to transform into what appears to be anger, but this ins't their true form. Anger is always a way of hiding something else.

Not because you actually have anger, but because denying deeper feelings leads to an attempt to project those pains or put them out of your mind, which hurls them outward in a kind of broadcast. If you deny being afraid, you will feel angry instead. If you deny feeling guilty you'll become angry. If you deny that you feel hurt or at a loss or deprived in some way it can turn into anger. But the anger always comes after a perceived attack.

The anger is not a primary core feeling, it's a secondary layer on top of it designed to cover feelings up. You first see yourself as hurt or attacked, you then justify that because you didn't seem to ask for it (weren't aware of how you chose it) you are justified in being angry, and then you use that justification to hurl the blame outward.

Ego likes to use anger because it splits the mind and increases separation and insanity. While you are in denial and projecting pain outwardly your mind is dissociating and splitting and trying to pretend that the pain is not inside itself. But ideas do not leave the mind that conceive of them, so it stays in the mind in a disguised form, hidden behind a layer of denial.

Essentially anger doesn't work. It's an attempt to get rid of something deeper while keeping it. It doesn't make the pain go away. It doesn't heal anything. All it does is disguise and hide and make it seem like it doesn't belong to you. It's just a projected form of denial that says "this is not mine."

Anger is always unjustified because it's always based on a lie. But while the lie is kept in place, it seems as though the only problem solving solution is to project the pain. This won't work, but the mind will believe it's working, but that it needs to intensify the projection in order to get more pain out.

By becoming even more angry your mind reasons that it will be saved, or that by pinning the blame for the wound on something else you can be alleviated of the pain. This leads to a closed kind of scenario in which it seems all you can do is rage more to try to induce more relief, and the more you rage the better off you'll be. But this doesn't actually work because the mind is just splitting and becoming more and more insane. Ans besides, rage is not peace and attack will never induce healing.

Anger never ever works. It is a faulty coping mechanism. It's an attempt not to solve the real problem and to keep it hidden. Behind the anger if you look you'll always find something deeper like some kind of feeling of hurt or loss or guilt or fear. Something that came before it. And all you're doing is using the anger to try to make it go away. Anger is like an absence of feeling, ultimately an absence of love.

Feelings of hurt and attack and pain are always based on faulty perceptions that something outside of you has done something against your will, and that you are suffering as a result. This can NEVER be true because you are an immortal being that is permanently perfect and can never be attacked. Nothing real can be threatened.

So it always starts off with your mind going into a self attack, insinuating that you are not invulnerable, disowning the power of decision and pretending you are not the one causing your own experience, projecting out that responsibility onto others and the world, accusing them of sin, resulting in a perception that they're attacking you and you didn't ask for it, leading to hurt and pain which your mind itself puts into you to correspond to the projection, which pictures you as a victim, which justifies being angry, so then you project out anger in retaliation against the feedback loop of your own projected belief. It's pretty convoluted and crazy and a bottomless pit of hell.

You have to get further into your mind and find out the real deeper causes of things, the root issue behind all problems. It's never to do with what the world has done to you and always to do with your choice to perceive yourself unfairly treated, hurt, attacked, vulnerable etc... some kind of victim role that isn't true of your immortal nature. In that sense you are always and only the one who attacks yourself, undermining yourself first and then blaming it on the world. "Only the self-accused condemn."

This is why anger is totally unfounded and completely irrelevant in all scenarios and situations. You simply have no reason to be upset if you are immortal being that can never be hurt, made guilty, caused to be afraid or hurt for any reason. If you are not happy or at peace you have made a wrong decision and have chosen to see yourself as deprived. And no amount of blaming that on anyone or anything will make it go away. But you can always choose again.

"The world as YOU perceive it cannot have been created by the Father, for the world is NOT as you see it. God created ONLY the eternal, and everything YOU see is perishable. Therefore, there must be another world which you do NOT see."

I think this is a fairly clear statement about how things are set up in terms of "worlds."

1) There is a reference at first to "a world" which "you can perceive". Not necessarily assuming this perceivable world is Earth or heaven or anything. But some kind of a world.

2) We're told that you have a way of perceiving said world "as you perceive it", in one of two ways. The way YOU are perceiving "it" is not the way that "it is."

3) You cannot assume here that the world being referred to is Earth. It is very much more likely to be heaven or the real world.

4) We're then instructed that "God created ONLY the eternal", and that "everything you see is perishable." Notice how he is tying in everything you see, with the previous statement that you're looking at some kind of a world in the wrong way.

5) If God creates the eternal, and everything you see which is "the world as you see it, not as it is" is perishable, then we need to examine what is perishable. Look around you. Look at the physical objects. Are they perishable?

6) The simple result of that inquiry SHOULD be (unless you are in heavy denial), that everything in the physical world that "you see" is perishable. The trees have lost their leaves which are rotten. The bodies die. The food rots. Nothing seems to last forever. In other words, "it is not eternal."

7) From that alone, you should draw the simple conclusion that everything physical is perishable. And therefore, if "the world" (nonspecific) that "you see" which is NOT created by God and is NOT eternal, is planet Earth etc, then the "perishable world you see" is a direct reference to the physical world, space time and this so-called universe.

8 ) Jesus goes on to say that there must be ANOTHER WORLD, besides and beyond this PERISHABLE world, that you do not see. But notice also that earlier in the statement he said that there was a generic "world" that you have two ways of seeing, and that when you do NOT see it "as it is", you see a perishable world. In comparison to seeing the perishable world, when you see right you should see "the generic world" as it is, which will appear to be "another world" by comparison. A world which IS NOT PERISHABLE.

9) So essentially the whole statement is saying, God created an eternal kingdom, another term for which is a "world" or environment, which has eternal non-perishable properties, which means it's a world in which there is no perishing, no rotting and decay, no dying. And when you do NOT see that world as it is, you INSTEAD see a PERISHABLE world. When you do not see God's creation, you literally see another world - ie planet Earth, rising up in your sight, showing you things perish.

10) The simple conclusion you should draw from this is that planet Earth and all things physical are "what you see" when you DO NOT see God's creation of heaven. And seeing planet Earth is therefore a symptom of NOT seeing God's creation. And when you see God's creation you will NOT see a perishable world.

Some people would suggest that the whole thing is saying that if you see planet Earth correctly, "as it is", you will recognize that IT IS heaven. ie, that heaven contains physical objects, food which rots, bodies which die. But somehow that seeing them correctly "as they are" allows you to see some kind of thread of oneness running through them, such that it renders the whole scene some kind of "perfection", and "eternal."

The problem with that is that, without being in denial, even if you see a perishable world in such a way that it seems to reflect heaven, the physical objects STILL PERISH. There is still physical death. There are still seasons. The food still has a shelf life. Because that is part of being perishable. That is NOT a sign of somethinge eternal. Eternal things do not change, they do not transition, or go through phases, or shift. They cannot be modified or attacked or damaged or hurt, or be made sick, and they cannot die. Those are the qualities of heaven.

So you can see that it is impossible that Earth, in ANY form, in ANY perception, can be the "world God created". An eternal world, free from perishing. Jesus's statement to me clearly says that God created a kingdom which is eternal and in which nothing dies in any way shape or form, and when you do not see it "as it is", you superimpose on it an entire "second kingdom" (spacetime), world, which includes all physical planets and bodies, which is like a layer of denial placed OVER God's kingdom so that you DO NOT see it.

"The world (physical, earth) stands like a block before Christ's face (heaven). But true perception looks on it as nothing more than just a fragile veil, so easily dispelled that it can last no longer than an instant. It is seen at last for only what it is. And now it cannot fail to disappear"

Notice in this statement for example that Jesus says that there is an entire world standing like a block, in front of (overlaid upon, superimposed) heaven (Christ is heaven). Then that TRUE perception looks upon that world and sees it as a vail (covering up heaven) which can be dispelled and disappears. It does not say that FALSE perception looks upon that world. True corrected perception looks upon that world and sees it as a veil covering up reality. So it is not a faulty view "about the earth" that causes you to see "earth wrongly", it is a faulty view "about heaven" that causes you to see "a veil" - which is the physical world.

"Christ's vision has one law. It does not look upon a body and mistake it for the Son whom God created. It beholds a light beyond the body; an idea beyond what can be touched"

And here again we're told that there is a light BEYOND the body, beyond the physical. Christ vision looks to that light, that world, looking PAST the body. This is why ACIM says that "to forgive is to overlook". To forgive means to OVERLOOK (not see) the physical planet earth.

Earth is simply part of a "veil of illusions" which was overlaid as a second world, as spacetime, ON TOP OF heaven, in an attempt to BLOCK AWARENESS of heaven. It is a gap of separation, and is filled with illusory things and impossible things, such as things which can perish and die. Bodies and planets. Entire galaxies. All made to COVER UP heaven. And if you believe in sin or guilt or fear, or make separation real, you will SEE the physical world, and sight of heaven will be blocked. But if you look to the light beyond the physical, you will see THROUGH and past the physical to a world of light.

From lesson 261...

"The body is a fence the Son of God imagines he has built, to separate parts of his Self from other parts. It is within this fence he thinks he lives, to die as it decays and crumbles. For within this fence he thinks that he is safe from love. Identifying with his safety, he regards himself as what his safety is. How else could he be certain he remains within the body, keeping love outside? "

"The body will not stay. Yet this he sees as double safety. For the Son of God's impermanence is "proof" his fences work, and do the task his mind assigns to them. For if his oneness still remained untouched, who could attack and who could be attacked? Who could be victor? Who could be his prey? Who could be victim? Who the murderer? And if he did not die, what "proof" is there that God's eternal Son can be destroyed?

|

"The body is a dream. Like other dreams it sometimes seems to picture happiness, but can quite suddenly revert to fear, where every dream is born. For only love creates in truth, and truth can never fear. Made to be fearful, must the body serve the purpose given it. But we can change the purpose that the body will obey by changing what we think that it is for."

--------------------------

Changing the purpose of the body DOES NOT mean looking at it as a separate thing and skewing your vision to pretend it looks healthier than it is! It means, LITERALLY, CHANGING THE BODY to DEMONSTRATE that it is not sick!

Some people believe it's our job to change how we perceive the body, that we are to dis-identify from it, and so in a way separate from it. Some also believe we are to focus on healing the mind, not the body. Some also believe the course is not teaching us about healing the body. And some also believe we'll be able to wake up from dreaming without changing the body at all, or healing its sickness, or making it impossible for it to die.

But if this is true, if the body is just some "thing" that exists, that we identify with or not, or make ourselves separate from, or which is not part of our mind, then this raises a question:

WHO PUT THE BODY THERE IF NOT YOUR MIND?

Or additionally, what it is that causes the body to be sick and die if not YOUR MIND?

You have to then answer this question without resorting to jumping to a different level or using an intellectual bypass. The question can only have a couple of possible answers:

1) God made the bodies and we're just changing how we see them, and have to accept them as sick and dead.

2) It was us who made the bodies.

That there are no bodies, bodies are illusions, bodies don't exist, or whatever else along those lines is NOT a valid answer to this question at this point.

Someone HAS to be responsible for the body that is showing up, regardless of whether it's an illusion. SOMEONE is making it appear. SOMEONE is putting it there. Even if it's not really there.

So who is it?

If it's not you who is making the body show up, then it's God's fault. Yet the course says, "Love did not create the body". And God is love, so God didn't put the body there.

And if you are supposed to disconnect yourself from or separate from the body in some way, to go "only into mind", or to IGNORE its sickness or its death, WHO STILL is putting that body there? WHO or WHAT is making it sick? WHO is making it die?

It has no bearing on whether you are at peace or not or what your mind is doing in this scenario. Somehow, someone, or something, must be responsible for making a sick and broken body show up.

We know it's not God. And if you're claiming it's not YOU because you are not a body, you're shifting levels mid-logic. If you are the mind "only" and "not the body", and God didn't make the body, who is CONTINUING to maintain the body? Someone is! Someone is continuing to make the body appear and walk around the planet with sickness showing up in it, and supposedly you're off on cloud9 having a happy time ... so WHO IS RESPONSIBLE?

What you cannot escape here is simple fact, that IT IS YOU who are making the body appear. Even if it's an illusion, it is YOU who are dreaming it. The world is not putting it there. God is not putting it there. There is no other cause in the world because there is NO cause in the world. The body didn't show up on its own. Nor did it show up because of your parents.

Your body right now, with which you are contemplating typing a response, or which you are using to read these words, is being put there BY YOU. And as such, you are 100% responsible for everything it showing up as. No-one else is responsible for it.

That means, in conclusion, SINCE YOU are the one who is making your body appear, YOU HAVE EVERY ABILITY to make an entire body appear! Out of nowhere! With the power of your mind only. You ARE DOING IT right now! You've been doing it for years!

So that means, if you are able to project a body, which appears to have a certain condition or state of health, what's to stop you from projecting a body which is in perfect health, has no sickness, and is not suffering, and cannot die?

YOU are putting the sickness into the body. It's your responsibility. The sickness can ONLY stay in the body IF you keep putting it there. If you are trying to get your mind into a place where it thinks of itself as "I am not the body" but the body is still showing up, what does that tell you? YOU STILL believe you are a body. You're not being honest. The body can only appear IF YOU make it appear. The body can only "stay sick" if YOU keep projecting a sick body (from a sick mind).

So there isn't any way to avoid this. You are the one who made your body. You are the one making it right now. That means your mind is pretty powerful at manifesting a human being. And more besides. So why would this ever mean, that you don't have the ability to make it show up as healed, or that you have to put up with suffering, or that you cannot remove sickness, or that you are supposed to become peaceful "in spite of death"? You will never be able to be at peace in spite of death because if death "happens to you" you will see yourself as a victim.

Healthy mind, healthy body. Sick mind, sick body. That's how it works. No-one else is responsible for your state of being, and nothing in the world causes your body to be sick or keeps it sick. No-one but YOU makes the body appear AT ALL. No-one but YOU has the free will choice to make it show up as a symbol of sinlessness.

No-one has to suffer and no-one has to keep sickness or to try to find ways to "work around it" or "live with it" or "tolerate it" or "transcend it". JUST REMOVE THE SICKNESS!!!

That's what miracles are for!

"If the mind can heal the body, but the body cannot heal the mind, then the mind must be stronger than the body. Every miracle demonstrates this."

An "appearance" is another term for something physical. It's what you see when you take the physical form at face value. You look at what it appears to be on the surface, on the face of it, without any seeming interpretation.

"There is nothing so blinding as perception of form."

When mind denies itself and denies God's reality, it tries to become one with a body. To become one with separation. It narrows itself and confines itself and aligns itself with the body. The closer it becomes to being "body like", the less difference there seems to be between them.

Eventually this lack of difference makes the body seem like an ally, as in "the ego's chosen home", a friend of sorts, and something you can "identify" with (agree with), because it seems to agree with your mind. The mind is then confused with the body and the two seem to become one. In this ***illusion of oneness***, the body's sight is believed completely to be total fact.

"Only the body makes the world seem real."

Actually, without a difference between mind and body, you will enter a state where it seems you are not even interpreting at all. Where the physical world is total fact. Where everything is physical proof. Where the form something takes is entirely what it means. And where there is no sense of questioning or a bigger picture or a different vantage point. Everything seems to be "exactly as it is".

In false perception, the mind trusts the body's senses and this produces an experience of being "convinced", that what you see happening really is happening. In fact, you move toward a state of "obviousness", where everything physical seems to "obviously" be there, doing what it's doing, irrefutable and undeniable. The more you are in false perception the more the physical world seems to be totally real to you.

The mind gets into a state of being so body-aligned that it is no longer questioning what the body senses. Everything physical becomes total reality. Everything that "happens" becomes actual life and real events. And without any difference between mind and body, other bodies and their activities are taken as absolute and irreversible, having all the qualities of God.

So our minds, by believing IN separation, actually get into a state of what SEEMS to be ***"no separation"*** between mind and body, where all sense of you interpreting anything is lost. There is a seemingly unified experience, a oneness with the world at the physical level, everything looks obvious and real, and you take everything to be exactly what it appears to be.

In this state you also form a "story", because now the story of what bodies are doing, what events transpire etc, is all taken to be actual real fact. If someone's body acts out, or someone attacks, or there's a conflict, or any kind of thing you don't agree with, it is taken as being totally real. Like they REALLY DID DO it, provable in a court of law. And then you will automatically and naturally and logically hold it against them, justified by the fact of it happening.

Holding something against someone happens as a result of the mind binding with the body and believing that physicality is true. It does not question or doubt the physical "reality", so if someone does something offensive it is now a SIN. And this sin has physical proof right in front of your eyes. And your eyesight cannot deny it sees it. And this sin is irreversible, unhealable, unfixable, and the person has definitely messed up in a way that is so actual that it has the property of permanence.

"The world of bodies is the world of sin, for only if there were a body is sin possible."

You will then find yourself accusing the person, justifiably, of having done some terrible thing, all on the basis of what things look like at the physical level only. You did this, and you didn't do that, and that's the fact of it. And you used to be like this, and now you're like that, and I don't like you like this anymore. And how dare you treat me this way, and why are you doing this to me etc. Why is your BODY doing this to me.

This of course gives rise to an experience in which you are a helpless victim. In which you seem to have no say, no influence, no interpretation or way out of anything. Because what happens physically is factual reality. So now there is real physical threat and danger, people really are physically attacking, and there are physical things wrong with "you".

This is all blindness. This is the state of perceiving falsely and being body-identified, mind seeing itself as a body, total unforgiveness, unconsciousness, special-relationship, ego identification, and self destruction. There is no "gap" between mind and body, so everything that happens seems to happen to you, hurting you and upsetting you.

"The mind can be made free when it no longer sees itself as in a body, firmly tied to it, and sheltered by its presence. If this were the truth, the mind were vulnerable indeed!"

So "appearances" really are form, ie physical form. They are how stuff looks when you don't question its reality. It's how the physical world appears to you, or what it seems to mean, when you are totally invested in it. All meaning seems to be taken from how the external world tells you it is, as though you are not giving anything any meaning. Whatever happens seems to be the only truth. If someone kills your cat, they sure as heck actually did do that, and the cat is in fact really dead to prove the sin.

In such a state, we have been tempted by form and have "fallen for" the temptation. We've believed that people are bodies, that we are having relationships with bodies, that the physical world is the only reality, that there is no other mind besides the body, that God doesn't exist, and your self is a physical object. In this state you are not aware of reality, but you THINK you are, and because you're so convinced the physical world is WHERE the reality is, you do not question it.

To get out of this requires the questioning of appearances. The questioning of the PHYSICAL. This is why Jesus in the course introduces ideas such as that you give everything all the meaning it has, that you are projecting something, that you are influencing what happens, that your thoughts are involved and are attacking you, that you need to dis-identify from the physical body, that the physical world is an illusion not to be believed, and that all the events are nothing. To not even believe what the body tells you.

Without this rising up above "the battlefield", you will just live a life of hell, of blame and accusation, or suffering and selfishness, of specialness and deprivation, or mis-treatment and attack, unfairness and regret and remorse and resentment.

Only by questioning the physical world can your mind begin to see that it is NOT one with the body. And that because mind and body are different, they DISAGREE. And therefore what the body shows you is not to be believed. And you are now starting to step outside the "story" of your little body life and seek for a higher life.

If you were to describe someone's life based purely on what appears to be happening at the physical level, that is false perception. Only when you begin to look for a larger purpose or meaning, an influence of mind over matter, a choice and a freedom of will, a way by which someone might be responsible for making the world be the way it is, and an identity beyond the physical, only then are you properly recognizing that there IS a separation between mind and body. And that mind does not HAVE TO believe in the separation.

The gap of separation was COVERED OVER by your attempt to be one with the body. It seemed to disappear entirely underneath your mind's identification with the physical. Trying to be one with the body and make the physical real HIDES the fact that the world is separate from God and is not heaven. Only by beginning to recognize that you are NOT a body, can you recognize that there IS a separation between mind and body, and the two are not the same. Nor is the world a part of God.

Then you will seek for a higher oneness, a oneness with something NOT physical, a oneness with God and with a true reality. And the whole transition towards that is the awakening process. Waking up from the dream of hell and death and suffering and murder. Only then are you being forgiving, and seeing a forgiven world, because the world must be seen in another light in order to overlook its illusions of form.And only through the forgiveness state can you be free from deception permanently.

"The world is false perception. It is born of error, and it has not left its source. It will remain no longer than the thought which gave it birth is cherished. When the thought of separation has been changed to one of true forgiveness, will the world be seen in quite another light; and one which leads to truth, where all the world must disappear, and all its errors vanish. Now its source has gone, and its effects are gone as well."