The course speaks from a perspective of Oneness. That means quite literally that you and all other people are ONE person - one mind, one being. It means you SHARE a mind with everyone else. It should be immediately obvious how much that runs contrary to how most people perceive reality.

It doesn't mean you are a little bit joined and a little bit separate. It doesn't mean you can be sort of One but still retain a sense of separate self. It means you are 100%, totally, absolutely, unconditionally, completely the same as, completely equal with, and completely AS ONE with all other people.

In that view, there is actually a whole different ballgame being played which is vastly different to the ballgame of 'duality', which springs up in the ego and makes you perceive others as 'not you'. The only way for you to see yourself as 'separate me' is to distinguish that other people have differences that you do not have, and therefore which prove your inequality, and demonstrate you are not of One mind. It is a huge cover-up.

So in Oneness, the way that you look at a relationship between two people is very different to how you look at relationships with the ego. In Oneness, because you are One, joined, and sharing everything with the WHOLE sonship (not just one individual), everything that you seem to 'do' to other people, or how you view them or perceive them, applies to them, and to everyone else, and to yourself, all at once. There is then no escaping or being able to say, well, I can treat this part of the sonship one way, and I can treat this other part another way, and I can treat myself entirely a third way. In Oneness, everything is shared, there are no private thoughts, and we all access and express the same mind and Identity (Christ 'consciousness').

Another aspect of the Oneness of the Sonship is that, since everything always applies to everyone equally, anything you do applies to everyone and so you can only either separate from everyone simultaneously, or join with everyone simultaneously. If you could visualize that as a vertical ladder, or 'moving vertically' as some people say, to make true progress in awakening you must uncover the sonship's Oneness in 'layers'. So its like you take a blanket off of the entire sonship at once, to reveal a great degree of Oneness that applies to everyone. Or if you choose the ego and you cover things up, you cover up the entire sonship at once with that same blanket. Whatever you apply to one brother applies to all, including yourself.

Now, just because you start applying ACIM or a mindset of Onenss it doesn't mean your mind is fully committed to it right away. It is very conditioned in the ego's 'mind' and a way of perceiving that is very dualistic. Duality basically attempts to fragment the sonship by dividing it up into many parts. Then it says that different rules and values apply to different parts, and that not all parts are the same. This is an attack on Oneness. But we are very steeped in dualistic mindsets and ways of perceiving each other that are very separation-based. Most of the systems in the world are all founded on this idea of separate individuals (as per physical body boundaries). Acting in a body, as a body, leads us to develop a host of distortions and attitudes and perceptual models which are delusional and very blind to Oneness.

So as you start to 'expose' yourself to Oneness, or a thought system of non-duality like with Holy Spirit/ACIM, you gradually start to chisel away at those ways of perceiving and they gradually get 'corrected'. The mind is, effectively, 'healed', because it's belief in separation is a form of suffering. Duality is suffering. So the mind's perception has to be healed so that the way of perceiving dualisti ally can be transformed into a way of perceiving holistically - ie to perceive with Oneness and to see only Oneness.

That takes time. A lot of time. It's a big transformational process. It takes a lot of work and effort and willingness and healing to 'correct' all of the false perceptions and distorted ways of thinking that duality (ego) has assumed are totally normal for a long long time. So usually waking up to Oneness doesn't happen over night. But gradually, slowly, you start to SEE things more from a perspective of Oneness, and with that comes the ability to see things how Jesus sees them - and you realize that ACIM was written FROM a viewpoint of pure and perfect Oneness. Being able to see that makes everything just fall into place and make perfect sense, whereas seeing it through a filter of duality is ... very confusing.

Anyway... Rambling on a bit.. Oneness... as I do unto others I LITERALLY am doing unto myself. As I see others I see myself. I can't wake up and have a happy jolly experience unless I'm willing to allow that experience to include seeing everyone else WITH happiness and joy, and to recognize MYSELF in them. Or more to the point, recognizing that I don't HAVE a self of 'my own' because everyone SHARES IT.

In this world, nothing gets done unless you put in some effort. And that's a chore, meaning that making stuff requires work. This isn't really natural to us - we are creators. We should be able to cause things to happen just by will alone, by mind power.

But we made the world as a result of being unwilling, which means it's not a world of will, it's a world that seems unwilling to do anything. So you have to then force it.

When bits of trash fall on the ground, they will stay there forever, unless someone does something to pick them up. If you want to "create" something here, which really means making something, there is now a craft to it, which requires skill and effort because all the objects are different.

At first, the thing you want to make doesn't exist at all, you have a blank slate, an empty canvas, a nothingness. You have no idea what it will be like, but you have to start somewhere. This is daunting, to take nothingness and make it into something.

The process of making is a process of translating higher-level abstract mind-stuff into form, which is an act of materialising, or at least sculpting and forming and reshaping and assembling and building from parts and pieces and materials.

To make anything, you have to take it from an idea to an implementation. But at first, you will have no idea how to do that. You will have to push, and force, and try to wrangle stuff to get it to become a bit more finite, more concrete, to nail things down, commit to decision, to move things forward and see it "take shape" as it turns into form.

That can be difficult because it means trying to take an empty nothingness and somehow "make" something out of it, which means having to put limits in place, define things, make lots of decisions, design and plan, and gradually refine it.

You start with a basic template perhaps, a vague idea, and you start somewhere and put some pieces roughly in place, but it's not finished and you have a lot to figure out. You don't even as yet know how it's going to end up, because you don't as yet understand how to even move forward with it.

So in order to push it forward you have to do some work on it, because if you don't it will just sit there, lifeless and doing nothing, because you're really make it out of death. And even if you do a bit of the work, it's not finished, it will just stop whenever you stop, because it has no real life of its own. It can't become anything until you force it to.

So then making becomes an act of forcing and applying effort and energy and attacking the thing to overpower it and coerce it into taking on a certain form, as an accumulation of actions. And gradually as you apply this effort you reshape the thing and refine it and it starts to turn into something.

Eventually with enough time and effort you can get through the seeming brick wall of nothingness, through all the uncertainty and difficult lack of definition, and pin things down. It's a process of taking something in the mind and trying to make it physical. You have to physically go through the motions, apply the tools, click the buttons, do all the little annoying steps, in order to get to the end result. Sometimes this can be painstaking.

This is a translation process, and it takes time. And unless you keep hammering away at it, it won't happen. Again and again you have to keep gong back to it to do more to it, to keep building, to keep growing it, to keep moving it forward toward the goal, otherwise it just sits there lifeless and incomplete. And no-one's going to do it for you or come along and rescue you, unless maybe you pay them.

And then once you complete the thing you're making, when you think it's good enough, and done, maybe you're happy with it, and maybe you recognize it's ended up a bit shit anyway. Because the things we make in form and from materials in spacetime are all very limited and strange and not really like the level of mind where anything is possible. Have you seen people's DIY disasters?

You have to make do and tolerate limits and put up with imperfections, to accept choices for one color and not another, to go with some option that partially works and know that the other options had something you're missing. What you end up with is a strange collection of stuff that is very limited and unwhole and imperfect, but it'll have to do, because that's as good as physicality gets. You're forced to have to "conform" to form, which means accepting limits and separations and exclusions.

This is all unnatural for the mind and soul, because it means trying to work within the confines of a very awkward system of limits, in which every little part of the thing you're trying to make has to be undertaken personally and with effort and force, to sculpt it and mold it and make it be something. That takes a lot of time and patience and commitment.

You can easily be put off when the next step is unclear, when you don't have the experience, when you don't know how it's going to look or what's going to work. When you have to figure things out as you go along, and the whole thing seems like you're just winging it, making it up as you go.

And then when you get to the end you don't even know if what you made is really the most ideal or best it could be, because you didn't have the foresight to be able to produce perfection. And what you then made is quirky and odd and maybe partly does the job. They you'll probably have to go back over it and fix stuff and polish it up, to do more work on it based on hindsight.

Making is certainly a strange process. But without making, nothing in this world gets done. The world just stays much the same way as it is. Your "life" stays stagnant, your home remains undecorated, your projects remain unfinished and you end up stuck in a rut. If you want things to be different in form, you have to take action. Physical action and effort. You have to try.

Compare that to heaven where to create you simply will what you want to exist and there it is, perfect and whole and complete, instantly effortless, with no time or space involved, no forcing or constant refinements, just simply direct perfect results every time, and joyfully so. How very different that is to getting anything to happen in spacetime through labor.

This is why life is a bit of a chore, and why sometimes people just can't be bothered to do the work. It's tiresome, unless you can find some way to enjoy the process itself, enjoy the craft, or feel some sense of accomplishment or purpose to why you're doing all that work. Maybe if it's of service to others you can feel better about it. Life here is hard work, in general, because the world is difficult in general. But maybe it can be repurposed and seen in a better way.

"You on earth have no conception of limitlessness, for the world you seem to live in IS a world of limits. In this world, it is NOT true that anything without order of difficulty can occur."

"You still could not will against Him, and that is why you have no control over the world you made. It is NOT a world of will, because it is governed by the desire to be unlike Him. And this desire IS NOT WILL. The world you made is therefore totally chaotic, governed by arbitrary and senseless "laws," and without meaning of ANY kind. For it was made out of what you do NOT want, projected FROM your mind, because you were AFRAID of it."

Admitting that you are afraid is not easy, but it's quite liberating. Admitting is an act of "allowing truth in". When truth takes a look at fear, it helps to shine it away and reassure you. But it can't do that if you keep pretending you're not afraid or trying to manage it in awkward ineffective ways.

You don't have to be a "tough guy" - someone who denies they are afraid when they really are. Fear denied turns into anger and attack.

Let Holy Spirit comfort you and remind you you're just a bit mistaken.

As I recently have been undoing my own belief in my own sinfulness, which is also the general belief that sin is real, I've been coming up against challenges. I had several days of some pretty heavy "release" which was overwhelming.

Holy Spirit was glad that I could realize I was only releasing because I had been willing to let go of some old belief in my sinfulness/guilt, but also advised that I should be gentle and slow down a bit. Trying too hard to undo all of it so quickly.

A major cornerstone of what was releasing, was the feeling and belief of not being lovable by God, because of sin and guilt that I still think is true of me. So I was trying to dig all of that out. Even though that's worthwhile and helpful, in the big picture, we do have to pace ourselves a bit.

What came after this release, though, was a feeling of self-love the likes of which I have never felt before. For about half a day I just felt really soft and loving toward myself and others. This proves to me that this undoing of beliefs is very worth pursuing.

I've also noticed, as I "push" myself or challenge myself to question ... do I REALLY believe I am sinless? ... it is pushing into my awareness various beliefs that I have that I'm going to have to look at. Here are some of the strong ones which have been coming up for me lately, and these might be the same for you. I think these beliefs are strong because they have a lot of social support and emphasis. Beliefs like:

Cancer

Evil

Death

Unworthiness

Being attacked

Loss of a loved one

etc...

I've quite often heard the word "cancer" come up from my ego, at stupid times, and I know it's a false belief but it still comes up driven entirely by fear. And it comes up because I still believe in it. There has been so much attention given to cancer, making it seem REAL, making it out to be a huge dangerous threat, an enemy, that everyone is trying to avoid and attack etc. That has seeped into and formed a belief in me - my own doing really, but I've created this belief that it has truth and reality to it. So now that shows me that I have the job of undoing my belief that cancer has ANY reality to it whatsoever.

Similarly, I have started to come up against questioning whether "evil" is real. I found myself for a few days getting lost again in trying to figure out what evil IS, how it operates, WHY it is doing what it appears to be doing etc. I've had some experiences that involve "evil spirits", if you can call them that. They're not friendly. I cast one out of me a few months ago kind of by accident when Jesus was helping me with a healing. I felt it leave. And I've had other encounters.

In the illusory dream world they "seem" to exist, and putting any amount of attention on them may attract them. But also, fearing them is just as bad. The "fear that evil is real" is a quite fundemanal ego belief. As a belief that "evil is real" it must produce fear, which is the suggestion you don't want it but the belief in it is a choice to want it. You become scared because of your OWN belief in it being real, which sort of pushes you into a confrontation with the thing you want to get away from.

Ultimately these things are illusions and love has no opposite. Jesus told me that they are "just fear". Just as this whole world is based on fear. And fearing it is not helpful. We have to be firm in Christ and in truth. Belief in sin being real produces the conditions for the ego to attack in all its ways, not just through hellish beings. We are not meant to fear these things or try to get into trying to understand or explain them too much, because it's really easy to get lost in that.

I found myself getting lost in the attempt to figure out what and how and why these things exist, only to find myself feeling more afraid and to be in a stronger mode of "questioning". Being in a mode of questioning is not a mode of answers OR answer-finding. Jesus's instruction to me again was "decide", which I've come to learn means I am not a victim and have the power to choose, and if I choose to believe that these things are not real and that they have no effect on me, then THAT WILL BE my experience. If I choose to believe in them, I will experience them as such. I get to decide. If I am in indecision, I'm actually unconsciously choosing to believe evil is real.

So I think we have these quite basic, quite strong beliefs we have to unearth and sort out. There is nothing about evil that is other than just another description of the ego. And the Holy Spirit knows that the ego does not really exist. That needs to become our belief also, and then we will be in celebration and joy and safety and fearlessness, knowing this truth. The truth shall set you free of evil because there IS no real evil. Evil is just as much an illusion as everything else the ego made.

It's a bit of a challenge though... confronting these beliefs and being in that place of "uncertainty" about whether it MIGHT be true and real. The sense of threat that comes from actually really considering it to be a real possibility. And then feeling unsure whether to believe it is real or not. That just means we're trusting the ego too much and are choosing to make it real. We just need to keep chipping away at these beliefs and keep undoing them to get to the point where we can truly accept the Atonement fully and recognize illusions for what they are.

We are infinite beings. We are immortal. We are invulnerable. We are pure and perfect and holy. We are completely innocent. We cannot be harmed. Nothing can happen to us. We are permanent and we cannot change in any way.

So I ask you then.. how can such a being come to believe that there is, in any way, shape or form, anything that can or has happened to you that you are victim of? How is it possible that you believe you have been hurt and changed and upset by anything or anyone?

The only way for this to be possible is to NOT KNOW WHO YOU ARE.

I repeat, you are an absolutely immortal innocent permanent being that is completely invulnerable to ALL illusions and events. Literally you cannot be changed in any way whatsoever. So WHO is this 'me' that is so certain that they are so damaged and upset?

Who are you? Or rather, who, as someone who cannot be harmed, are you pretending to be? What harm are you pretending to endure? What victimhood role are you PLAYING at? What disguise are you wearing as a mask to portray yourself as not who you are?

Nothing that God created can be affected. Nothing that God created has been affected. You are created by God. Ergo, you cannot and have not been affected. Who you really are, that is.

This other self... its strange. It believes it is vulnerable to attack, being ganged up against, can be hurt, has been hurt, is weak and frail and diseased and sure to die. What a bizarre character to play the part of, given you are permanently invulnerable.

Ok so right now you are experiencing some shit. Crappy day. Noisy neighbors. Dog shitted on your grass. Something went wrong. Something broke. Someone attacked you. Whatever. Drama. All this crap is an illusion. The suggestion that it is happening to YOU is false. YOU are not even affected by this whatsoever, not even one tiny bit. How can YOU, who are created by God as perfectly joyous and happy and complete, be in any way less than totally beaming with light all the time, oblivious to and impervious to the entire ego world drama?

Our entire problem is that we believe we ARE the person who is attacked, that we CAN BE an identity other than the one that is our real identity, that we have BECOME someone who is affected and modified by all manner of fuck and shit in the world. All of this is ultimately completely impossible.

Somewhere under WHATEVER the fuck your drama is today, someone underneath MY drama today, and beyond our ridiculous made up identities - characters in a play, there is a completely healthy, absolutely immortal, totally happy, joyous vibrant loving peaceful whole complete being, to whom nothing has ever occurred and never will.

So if you can just sense that a little bit even for a moment, or even just imagine it, maybe it will frame your whole stupid drama in a different light and help you to recognize, that ALL of the ego's experiences are a complete FARCE. Even a comedy. A fiction. Happening to a fictitious character that is NOT you.

You are NOT the person who is being attacked. You are NOT the person who is vulnerable. You are NOT the person who is upset. You are NOT the person that is struggling and suffering. That's not who you are at all.

You are pure love.

Here is an easier, simple way to go into "slow smooth breathing" as a form of meditation.

You don't have to control the breathing itself at all. In fact, that's guaranteed to interfere with it and make it not smooth. I've tried that before, controlling the breathing muscles etc and it takes much longer to work up to a slower smoother breath.

Instead, think of a balloon. The balloon is inflated. You take the opening of the balloon and you open it up just a little bit, just enough to let some air seep out. You then HOLD that opening at the same amount of openness, without moving it. What happens? The balloon deflates VERY smoothly all by itself.

The smoothness and rate of airflow is PRECISELY controlled only by how big the opening is. It's got nothing to do with you squeezing the balloon, trying to make the balloon collapse at a certain rate, etc. So the trick here is, do not try to control the breathing ITSELF, whatsoever. All you need to do is regulate the SIZE OF THE OPENING and keep it steady, which is very easy.

1. Close your mouth, breathe through your nose.

2. Hold your breath for a moment then let it go. Try that a few times. There is a sensation of some muscles in the throat closing off the airway. There is also (i think) the nasopharynx which is kind of in the back of the nose, behind the soft palette. This action of holding breath closes the nasopharynx so that no air can go in or out of the nose. So it feels like the back of the nose is closing and opening.

3. You have the ability to decide "how open" that thing is. This is a physical action above the throat and nothing to do with the lungs or diaphragm. Close it off again but not all the way. Just tighten it up a bit and try breathing out while it's "almost closed". You'll notice even if you try to push the breath harder to come out faster it won't. It can only come out at a rate determined by the size of the air opening. So you can operate this kind of like an air valve.

4. So this is all you need to do. Just "mostly close" that "valve" and hold it in that position. Relax. Let your body do its own normal breathing without you trying to mess with the breathing at all. Don't push the breath or pull it or try to make it slow or anything. You don't need to. Just because the opening is narrower, your breath will be long and slow and smooth.

5. Relaxing your body, just let it breathe, while you hold that opening in a partly closed position. Notice how the body just naturally "inflates" long and slow, like a balloon that inflates by itself. Then when it's done, as you keep holding the valve partly open, it starts to deflate all by itself, like a big bag of wind which just gradually empties by itself under its own air pressure (actually the normal diaphragm action).

So I do that a while. It's MUCH easier to just hold that position of restricting the outlet, than it is to try to manipulate the breathing muscles. I just hold it a while and let the body breathe slowly by itself. It's effortless, especially when you relax. "How slow" you breathe is entirely determined by how much you close off the airway, and nothing else. You can go immediately into a long slow breath without having to work up to it, and it takes hardly any effort. After a while you should feel calmer and your mind is "smoother".

Its quite easy to write something that says the truth. For example, refer to my previous post about a model for healthy existence. All the statements are true.

Now, when you read such statements .... you are worthy of love, you're innocent, there's no guilt in you etc... to some degree this 'news' can feel good. I mean, as you read it sometimes it feels like a relief to just see the words written and to experience that. I remember many times reading the Course itself and Jesus would say something simple like "there is no sin" and I'd feel this sense of relief and joy, like it soothed me or healed me in some little way.

Thing is, this is all very nice and I think maybe you can experience some degree of healing and help from reading or writing such things. And then everyone applauds and likes it and so on (thanks ;-)... BUT.... this CAN become a substitute for really deep healing and change. And it also at times becomes a bit of a quote-fest where we all like to take our favorite (special?!) bits of the Course and throw them out there, because... to some degree, it sort of makes us feel a bit soothed or tingly inside.

But we really need to make sure that this isn't all that we're doing. It's not enough to just repeat what's been said or to read the text or to quote it or to discuss the words or to say things that sound spiritual. We still have to do healing work. We still have to be willing to realize that everything happening in our normal mundane everyday life is only there as a spiritual lesson, nothing is not a lesson, and we have some work to do.

We still need to find our blocks to awareness of love's presence, which can come in the form of some deep healing at times. It can mean healing what you think of as 'past stuff', ie reinterpreting it. It isn't all cerebral. There's a lot of cerebral superstars working with the Course who are good at dealing with life on that level but don't really ever talk about how they just were a blubbering mess or had a huge catharsis or are struggling with ego reactions or having a hard time forgiving a particular person. That's where the work is, and that's where the blocks are getting removed.

So there are a few activities or types of Course people, and only one of these is actually really helping you to wake up:

1) Quote what the Course already said

2) Quote what some other Course person said

3) Refer to your favorite course sound byte

4) Discuss or debate what the Course means

5) Think about the metaphysics and figure it out

6) Understand the course concepts

7) Try to be more loving and spiritual

8) Seek for the obstacles to awareness of love and remove them

Only the last one is actually getting you to be awake! Its a dirty messy nasty business that involves a lot of healing and inner transformation. It's not about thoughts. It's not about discussion. It's about you being faced with your personal curriculum on a daily basis, which is not the same as anyone else's, and being challenged to learn a lesson, and not wanting to, and having to find a way to forgive and heal and release and transform your viewpoint to that of the Holy Spirit, using this personal situation for that purpose. It's laborious. It's long-winded. It takes time and effort and willingness. It's not comfortable. Sometimes it hurts. But unless you're actually working on changing what you are EXPERIENCING, you will not be able to eventually experience the truth.

Sometimes when I post loftier thoughts and metaphysics and statements about what God thinks of you, it can sometimes lead you to falsely conclude that digesting it is your only role, or that you should attain such a truth overnight. That's misleading. I apologize for that confusion. If its not practical and you can't really use it to help you heal, then what use is it other than to have a passtime of being interested in Course stuff, being a commentator, or a critic, or a storyteller? The Course is meant to be USED to change your mind.

If you do a lot of very important things in your life, you will become dead serious.

Do unimportant things. Keep it simple and light.

Beware of the lure of important success and achievement.

The ego lures you with importance and seriousness into a trap of misery. You take your life very seriously, you will end up dead.

You try to do your very best serious effort, you will not be happy.

Doing important things is really a reflection of your self importance, because your ego thinks it is very important and needs to do important things.

It's time to lighten up a bit and spend some time not doing anything important at all. ;-)

Have fun, play, laugh, relax.

Practiced a little bit of `miracle working` this morning ... the 'change the dream' and 'reverse cause and effect' kind. I am reporting this just because I'm still experimenting/learning/discovering what is possible and maybe it is useful.

I had back pain from a couple days ago, was annoying. Could not sleep on my side last night. Woke up with a sore shoulder bla bla bla. Uncomfortable, predicting that the day would be awkward and painful again. But then, decided to ask Jesus for help. It goes something like this:

1) Place your hand on the affected area

2) Join with Jesus, acknowledging that you BELIEVE/have faith that HE knows how to heal anything (healing comes from the Christ mind and you yourself (your ego self) are not capable of it) - your Christ self is.

3) Get yourself out of the way, your attitude of being forceful, your attitude of having power, your attitude of making something happen yourself, being the fixer, being a healer. NO. It's NOT YOU that is going to do the healing (this is profoundly difficult if you are accustomed to being `a healer` or fixer or savior).

4) Join with Jesus and feel his presence and stand with him in your mind, and stay there. Don't be separate. Stand alongside him and in his power and strength.

5) Now you can say words directly specifically at the problem, COMMANDING them to leave and never return, in Jesus's name (or words to this effect, ie within/using/extending Jesus's power)

6) e.g. "In Jesus's name (in my belief that Jesus can heal this FOR me), I command you pain to leave this body right now and do not return. (Notice if you start doubting and try looking for results or checking for changes or claiming credit for what's happening - this is all ego interference). (Notice also if you start believing YOU have to summon amazing amounts of magical power yourself in order to force the thing to leave... no force necessary whatsoever, you have to LET JESUS DO IT).

7) Notice if you are trying to force it or are trying to use `your own` power or strength or aggression to make the thing go away... that doesn't work. It's interference by the ego. You don't even need to ask in a forceful way. IF I can get myself out of the way then when I say the words it seems like I am barely saying anything, like reciting something without any intensity - because I'm letting Jesus have the power

8) If this does not work... and often it does nothing to begin with... do it again. Do it a few times. For me, after about 3 or 4 times, I felt my hand begin to vibrate and 'energize' and for there to be a presence in my back area and a sensation of buzzing or something happening.

9) Keep doing it because each time you are clear and pure about Jesus doing the healing it opens up your mind more and strengthens the connection - sometimes you have lots of clouds of ego to get past and it can take some determination/repetition to make your point clear enough and to extend enough 'authority' and certainty to command the 'dream' to change.

10) Hopefully if you did this well you will see some results. It takes practice.

For me, I was surprised that after 4 or 5 rounds (patiently applied) .. the pain in my back and shoulder had SIGNIFICANTLY subsided, probably like 60-70% improved. It left me smiling. It left me surprised and a bit amazed that it actually felt a lot better. Thank you Jesus! Hallelujah, or something.

I don't see that this is hard to do, but getting your ego out of the way can seem difficult. Jesus/Holy Spirit are the healers (God is). Its a matter of getting out of the way, trusting, believing in their power, putting aside fear, joining in their authority and extending their truth.

Recently I saw a video where a couple were talking of a simple 'technique'.

When you are upset and feeling emotions, usually you feel them in your belly area.

Simply, move your focus of attention from in your head (typically) down into the area of the body where the feeling is mostly centered, typically the belly.

Then simply invite Jesus to come in and join with you there and heal it. I say, "Jesus, please come into me/this and heal this for me".

A couple of times I've tried this and immediately there will be something happening. I feel something come down into my torso and immediately the 'feeling' that was there starts to disappear, and I lighten up really quickly, and start laughing. The unpleasant emotion that seemed intensely upsetting is simply gone, transmuted into love.

Then I just have to thank Jesus :-)

I know I've posted this before, just wanted to share a bit of experience with it. I don't know to what extent you need to have developed a relationship or openness to Jesus helping you but it works for me. Beats having to suffer through it or cry it out.

I go back to something Jesus said to me several times...

"There is no need to suffer."