If you are caught up in an emotional interaction with someone, upset by them or about them or struggling to forgive them, trying doing a forgiveness where you sever the connection of cause and effect between you.
By that I mean, make statements which completely cancel and undo all ideas about how the person is *causing* anything to happen to you whatsoever, and vice versa.
That person is not doing anything to me. That person has not upset me. That person isn't the cause of my upset. That person has not affected me. My feelings are not caused by that person. That person has no power over me. That person did not make me be this way. I am not dependent on that person to be happy. I don't need that person to treat me a certain way. I am not at the effect of that person.
Also, I have not done anything to that person. Everything they are experiencing is their own choice. I have not caused them to be upset. I am not responsible for their happiness. I have not made them be the way they are. I did not influence them. I have not hurt them. They are not at the effect of me.
Come up with as many statements like this as you can think of to reflect on how neither of you have caused the other anything whatsoever.
As you do this you should notice a sense of relief and also a growing clarity that you are both innocent, you are both powerful, you are both responsible for yourselves, and you are both free of the illusions relating to how you are doing stuff to each other.
The illusion that you are doing stuff to each other is entirely unreal. The ego can only attack itself. The ego in the other person can only attack itself. The ego in you can only attack yourself. Anywhere that it seems that something goes from one person to another is an illusion, just an appearance that both of you are doing something similar, or that you're each triggering off your own upsets. Neither of you are really causing the other to experience anything at all. You are both in your own ego's private worlds, interacting with your self.
Take full responsibility for everything you have done to yourself. Recognize they are responsible for everything they have done to themselves. Recognize that nothing has TRANSFERRED between you, neither of you has CAUSED the other to do or feel or experience anything, and both of you are entirely free of the ego influence of each other.
Whats mine is mine. What's theirs is theirs. This at least applies to the ego because egos are separate. What is OURS is OURS, which is love.
Only love is a shared experience. Only love can be joined in. Only love can be mutual and only love can be a real relationship in which two people are connected or communicating. All of the other stuff, all of the ego expressions, are not relationship or communication. They are just noise that each person is making from themselves about themselves to themselves.
No-one has ever done anything to anyone else. Everyone is doing everything to themselves. Nothing has really happened.
The below quotes are from sections about true perception and how it works while still in a body.
It speaks of how the body's eyes STILL see what seems to be an "outside world" of differences, forms, bodies, places.
However, the mind is responsible for INTERPRETING, the messages which come in FROM the body's eyes. The body's eyes can ONLY look upon the physical world of form and never has real vision. The body's eyes cannot look past the world of forms and differences. So it is up to the mind to determine whether the "signals" coming to it are TRUE, or FALSE.
ONLY THE MIND PERCEIVES, not the eyes! Perception is not about what the body's eyes see AT ALL. The body's eyes just collect "data" and send it to the mind to evaluate. The body's eyes cannot ADJUST to anything. They cannot "see differently". They cannot change perception.
They can ONLY LOOK AT the world you made as hell. The physical form of the Earth. They cannot and do not INTERPRET what they see, because they were made to FIXATE ON FORM. They are neutral. They do not "see lovingly" nor do they "see hatefully" or fearfully.
A healed mind will put all such signals into a category of "false", *recognizing* that *everything* the body's eyes "see" is an ILLUSION. It recognizes they are ALL UNREAL.
The body's eyes at this point are still "seeing" the forms of the physical world. But the MIND, which is responsible for SEEING, is now seeing with forgiveness and recognizing that the physical world is ENTIRELY illusion. That every signal coming from the body is FALSE, and therefore totally unreal.
This is why in TRUE PERCEPTION, you STILL SEE the world, the bodies, the world events, all the same as before, but your MIND interprets the whole thing as FALSE, because it sees with the whole truth.
As stated below, reality is without size, shape, time or place and differences DO NOT exist in it. Heaven has no forms. And so in comparison to this, a mind aware of the truth knows that all forms, shapes, times and places are NOT reality. And so such a a mind perceives that the physical world of forms is NOT REAL.
Note it is also clear here that PERCEPTION is not about what the BODY'S EYES SEE, it is a function of the mind which either mistakenly interprets those "visual" signals and thinks that some of it is real, or correctly interprets those signals entirely as unreal. This is why you must not "believe your eyes" at all.
"M-8.3. Where do all these differences come from? 2 Certainly they seem to be in the world outside. 3 Yet it is surely the mind that judges what the eyes behold. 4 It is the mind that interprets the eyes' messages and gives them "meaning." 5 And this meaning does not exist in the world outside at all.
What is seen as "reality" is simply what the mind prefers. 7 Its hierarchy of values is projected outward, and it sends the body's eyes to find it. 8 The body's eyes will never see except through differences. 9 Yet it is not the messages they bring on which perception rests. 10 Only the mind evaluates their messages, and so only the mind is responsible for seeing. 11 It alone decides whether what is seen is real or illusory, desirable or undesirable, pleasurable or painful."
"M-8.6. The body's eyes will continue to see differences. 2 But the mind that has let itself be healed will no longer acknowledge them. 3 There will be those who seem to be "sicker" than others, and the body's eyes will report their changed appearances as before. 4 But the healed mind will put them all in one category; they are unreal. 5 This is the gift of its Teacher; the understanding that only two categories are meaningful in sorting out the messages the mind receives from what appears to be the outside world. 6 And of these two, but one is real. 7 Just as reality is wholly real, apart from size and shape and time and place—for differences cannot exist within it—so too are illusions without distinctions. 8 The one answer to sickness of any kind is healing. 9 The one answer to all illusions is truth."
Notice also that in terms of "projection makes perception", the quotes above state that the mind projects its hierarchy of values and preferences outward, THEN it sends the body's eyes to try to "see" that, the body now looks only at the FORM of the physical world, sends back signals of its physical nature, the mind is now FILTERING that signal through its belief system of values/hierarchy/preference, and only SELECTS what it wants to allow into awareness. This is described here:
"What perception sees and hears appears to be real because it permits into awareness only what conforms to the wishes of the perceiver. This leads to a world of illusions, a world which needs constant defense precisely because it is not real....When you have been caught in the world of perception you are caught in a dream."
Remember that perception is a function of the MIND, not the eyes. So here, the mind is filtering through its perception, its interpretation of body signals, what it wants the signals to mean. It only allows into awareness, the root of the perceptual system, that which makes it through the filter.
Therefore if the mind has false perception ie false interpretation and projections of filtering beliefs in attack etc, it is now MIS-perceiving and hallucinating a distorted version of the visual signals it's getting from the eyes, and READING INTO them, and EXCLUDING what it does not want to look at, in order to make it SEEM as though it's seeing the reality it PREFERS. "Perception SELECTS and makes the world you see." But the "world you see" is happening in your MIND, in your perceptual interpretation function, regardless of the world that is "out there".
Here is some additional material:
"Reason will tell you that the form of error is not what makes it a mistake. 2 If what the form conceals is a mistake, the form cannot prevent correction. 3 The body's eyes see only form. 4 They cannot see beyond what they were made to see. 5 And they were made to look on error and not see past it. 6 Theirs is indeed a strange perception, for they can see only illusions, unable to look beyond the granite block of sin, and stopping at the outside form of nothing. 7 To this distorted form of vision the outside of everything, the wall that stands between you and the truth, is wholly true. 8 Yet how can sight that stops at nothingness, as if it were a solid wall, see truly? 9 It is held back by form, having been made to guarantee that nothing else but form will be perceived."
"These eyes, made not to see, will never see. 2 For the idea they represent left not its maker, and it is their maker that sees through them. 3 What was its maker's goal but not to see? 4 For this the body's eyes are perfect means, but not for seeing. 5 See how the body's eyes rest on externals and cannot go beyond. 6 Watch how they stop at nothingness, unable to go beyond the form to meaning. 7 Nothing so blinding as perception of form. 8 For sight of form means understanding has been obscured."
"Only mistakes have different forms, and so they can deceive. 2 You can change form because it is not true. 3 It could not be reality because it can be changed. 4 Reason will tell you that if form is not reality it must be an illusion, and is not there to see. 5 And if you see it you must be mistaken, for you are seeing what can not be real as if it were. 6 What cannot see beyond what is not there must be distorted perception, and must perceive illusions as the truth. 7 Could it, then, recognize the truth?"
Just because you forget the light from time to time doesn't mean it goes away. It is permanent. It waits for you to return to it. And even after your next round of madness it is still there waiting for your return. It's never possible to remove it and it doesn't go away.
The ego's voice will come up with countless ways to persuade you that there is no light left anymore. All doom and gloom and darkness and death. It'll tell you there is no light and you might as well give up. This is not actually true. The light is always there, inviting you to join it.
To join the light you have to step out of the darkness, which means no longer dwelling in the ego's viewpoint and shifting your perspective to the Holy Spirit. Holy Spirit is the light of truth.
Taking things lightly or lightening up doesn't have to mean you've got to fake being happy or not care about anything. It means you get to genuinely be happy and carefree because the light sets you free. The "light side" is a way of looking, a way of perceiving, and a way of experiencing. It arises from sanity and truth and certainty.
The Holy Spirit's offering is one of peace and calm and illumination and clarity. He is available to show you a view of the world which can't be taken seriously, which shows you how trivial everything is here, and recognizes that all this ego stuff really is literally nothing.
What were you so worried about? It was nothing. What was so alarming and shocking? It's nothing. The Holy Spirit looks upon the illusion of "the dark side" and recognizes it is false. It has no truth to it. It has no credibility. It isn't to be listened to and has no argument that can convince the Holy Spirit it has a solid foundation. The Holy Spirit merely looks upon it, recognizes it is completely false, and that therefore there really IS no ego. It IS nothing.
If you are caught up in the story of life or the suffering agenda of the ego or the seeming bleakness of the ego's lies, then you need some light. You can't just `lighten up` by denying, however. Sometimes you have to work through your clouds and process your feelings and coming to a point where you're ready to look at things in a different way.
But at some point you DO need to open up to the Holy Spirit. You can't get to the light by ignoring him or not including Him. Similarly Jesus is with you in the light and you can't be in the light without Him being with you.
There is hope, because darkness is never permanent or true and the light is forever and always truthful. There is hope because the Holy Spirit is with you now and always will be and WILL NOT FAIL to lead you home to the light. We but need to be willing to stop listening to our own ego voice and turn within to listen to His voice of sanity and calm and reassurance.
Everything IS alright. Nothing has gone wrong. We are already saved.
Let's also remember that God Himself has appointed the Holy Spirit as his ANSWER to all of our suffering and darkness. God has GIVEN His support. He is in us, eager to help us in any way possible if we would allow it. His Help has no limits other than our resistance to accept it. It isn't bits of truth or quotes or thoughts or certain feelings or justifications or explanations that will save you, it is the LIGHT OF GOD - as the Holy Spirit - in your mind. This is what you need to connect with. He is your APPOINTED TEACHER, comforter, and friend. He is there for a reason. Use him.
Whatever you are perceiving, whatever you are believing, you ALWAYS believe that you are experiencing the truth.
If you are feeling guilty, you believe this is the truth. If you are projecting guilt, you believe that its true that the other person is guilty. If someone else seems to do something to you and you perceive it this way, you believe this is the truth. Always you are locked into an idea of the truth, regardless of whether this truth is ACTUALLY true.
You can even believe that death is real. You can believe that death is salvation. You can believe that attack is salvation. You can actually walk around believing that it is "totally true" that death means life and there is no God. You can be convinced this is the truth. It doesn't matter that you're grossly mistaken. One thing holds consistent - no matter whether you side with Holy Spirit or ego, SOMETHING is always the truth for you.
Now, whatever your grasp of truth is, this is manipulated by your beliefs. Beliefs are "truth modifiers". You use them to redefine the truth and to make something else be the truth that isn't. This is the ego's tool to convert the MEANING of God into something that God does not mean. It changes the meaning of the truth, the meaning of your identity, the meaning of what and who you are. You use belief to convert yourself into a sinner who deserves to die.
Ok now, given that you always believe you're experiencing the whole truth, this can lead you to not suspect that your grasp of the truth might be faulty. You believe you are complete right now, whole right now, aware of everything right now, that you know everything right now, that you are aware of the entire content of yourself right now, and that this is completely true. EVEN THOUGH... this is not true at all for most of us.
We are always convinced by truth, and we are allegiant to it and protective of it.We will defend it up and down. We will not want to question it. The ego's purpose for questioning truth is to replace it with something even less true that it still thinks is the truth. It does NOT want you changing the truth back toward the REAL truth. So it becomes very easy to mangle and distort the truth and to be caught up in thinking it is REALITY and to be totally convinced that you are RIGHT about it, but to still be very mistaken.
And given you can be really convinced about this, that really forms a strong barrier against even suspecting something is mistaken or that you might be wrong. Why would you even think to need to correct something if you are sure it's already perfect? Why would you even suspect that there is a happier way to exist when you already believe that your SUFFERING is happiness? Why would you want to live forever when you already believe that death is your ultimate salvation and that you will die no matter what, dam it?
You can be lost in the truth. Lost in what the truth seems to be. This is why it's like a hallucination.... you're seeing something that's not even really there and you think its real and you're scared and upset by it as if it's totally real, and yet it's just some silly illusion. You can run away from imaginary monsters and cower under a bush. You can be frightened by what seems like real political nightmares. You can be troubled by what looks to be a genuine threat of terrorism. And yet... this is all still just a dream. It's not TRUE.
Snapping out of a state of 'fixation' on an hallucination, snapping out of a strong conviction that someone else really is wrong, snapping out of believing the story, snapping out of reacting to the world that APPEARS to be real.... it's not easy. But it's what we need to do. We need to wake up.
It's okay. ... you are safe... in heaven.... with God... right now.... and nothing has gone wrong.... and God still loves you.
Here's your secret. It's a bigger secret than that you tried to kill God's son. And it's a bigger secret than that you attacked God and still want to be separate.
The biggest secret of all, is that you are actually already Christ.
Christ is your true identity. It's who you are.
Now, let's talk about the secret. See, you are trying to disguise who you are. You're trying not to admit who you are. You're trying to deny it and cover it up and pretend you are someone else. Just as you are trying to deny that God loves you, you're denying that you ARE as God created you.
So, here's a useful forgiveness practice. How about we call this... OWNING UP TO WHO YOU ARE. This contains elements of 'taking full responsibility', but also essentially ties it all together in one simple package.
How about you admit to your real identity, and how about you admit to what the truth is about you? How about you come clean and own up to being Christ and to being completely innocent? How about you drop all the pretense that you are someone or something else, or that you have need for all of your pain and misery and problems... which are ALL just cover-ups. Right?
Every single problem in your life, every upset, every unworthiness, every bad experience, every false identity, and every attack you've ever been through, is all part of you denying who you really are. Let's be honest now. Let's own up to who we really are.
I am willing to admit I am Christ.
I am willing to admit that I am not really [your ego name] and in fact I'm God's holy son. Actually it's true that I'm innocent and holy and forgiven completely and have never done anything wrong.
I admit that I am God's child and cannot sin. I have my hands in the air and I CONFESS, I am absolutely immortal spirit and I have never been able to die and I never will die. And I also admit that I am not the little ego self that I keep trying to convince everyone of, including myself, that I am. I am not this separate self I am One.
I admit that I made up this entire illusion to cover up my identity and that I've been in disguise and undercover this whole time, trying to make out that I am some kind of unworthy unlovable nothing, so that nobody will notice what my real identity is. I admit that I have always known who I really am and I've always been Christ.
You're right, I've been pretending this whole time that I'm not with God and that I don't belong with God. It's not true. I've been bluffing this entire time, all these lifetimes, pretending not to be Christ. I've portrayed myself as all kinds of pretend bodies and people and identities to perpetrate a huge conspiracy that I'm someone else and that God' Son no longer exists.
I've been 'undercover boss' this whole time, hiding in the shadows and lurking and not owning up to my power and not claiming my true identity. I admit it, I'm actually God's creation and God has created me permanent and real and I am not any of the illusions that I've been saying I am.
My cover is blown and you caught me out, I'm really ultimately guiltless and sinless and I haven't even separated from God. My whole life story is just a big distraction to get everyone to believe that something happened to me and that I didn't want anything to do with it. I orchestrated the whole thing. I made it all up myself and fooled you all, and even tried to fool myself. I've been in disguise, concealed behind layers of denial and pretend forgetfulness.
Yup. I'm Christ. I confess. I own up to it. It's who and what I am. I am immortal spirit and I always was and nothing has happened to change anything about me. Of course God loves me, He has this whole time, I was just lying when I said He didn't. The lid is off, the cat is out of the bag.
Like, hellllooooooooooo. I'm Christ, ok. ... you got me.
Last night, there I was opening up to Jesus and allowing Him to do some healing in me. I was offering up experiences of rejection/abandonment and allowing Him to come in and heal them. Which he did.
It then occurred to me, as I connected with Jesus, a line of thought I'd not had before, about His nature.
When Jesus comes into my awareness, or rather, when I open up my awareness to admit He is with me ;-), I am always struck by his attitude.
If you can picture this... he comes across as though he is someone who is just sitting on a rock nearby. He doesn't appear to have any motivation. He doesn't seem to be in any way stirred. Like, he has absolutely no ambition. He isn't trying to go anywhere or get anything and has no sense of lacking anything at all. Like he absolutely no reason to move from where He is. He doesn't even barely seem interested in anything external to Him. I look for signs of the usual ... being lost in the days events, being driven with judgement or anger to get revenge, or anything like that, and I do not see it at all.
He sits there very quietly almost as though, and perhaps in actuality, like He is just completely finished with absolutely everything and there is no longer anything whatsoever that can interest Him externally. It's like he doesn't have any agenda of any kind, isn't excited about anything in particular, isn't associated with or caught up in anything, isn't distracted in any way. He just sits there. He is just very still and uninvolved. It's like, there is nothing for Him to do, and he isn't bored, he is just 'being'. But it's such a state of absolute ... no-ego-ness, that it always gives me the impression he doesn't give a fuck about anything.
Extreme detachment. Total detachment. He has absolutely no fear, no reason to move, no reason to do anything. It's like he's done with all illusions and is deceived by nothing. So he just sits there. And if I ask Him a question, he will eventually answer. Sometimes he will seem distant or even aloof but it's more like, if I go to Him with a question I'm almost interfering with his peaceful time. Except, he never gets upset whatsoever, and is never disturbed at all. He is just simply DONE with all illusions. And then he'll answer simply and sometimes brilliantly with great depth. And then it's as though, he still has his hands off. He doesn't push me to do anything, he doesn't assert any kind of special plan or motivation or reasoning. He doesn't defend anything and he doesn't have any apparent interest in getting inside of any of my issues. He just sits there, peaceful, calm, still.
What this then brought to mind for me was, and this would be blasphemous to many religious people. .. was a sense that this was the only way in which he and I could be EQUALS. Only by Him allowing me to be completely, and only by Him being Himself completely, were we then effectively BOTH EQUALLY FREE. His will was His own. Mine was my own. And neither will was attempting to control or manipulate or get involved with the other. Just totally hands off detachment. And in that, I felt like, there was absolutely no pretentiousness or arrogance or specialness or judgement or holier-than-thou. Just total equality. And no fear. Just being. Like a rock.
Here's a fairly easy meditation you can try. I call it 'being quiet'. You can use it to connect with and listen to Holy Spirit or Jesus.
Consider that your thoughts are actually audible, i.e. they are making sounds. If you can hear your thoughts, you are making sounds. And everyone else can hear your thoughts too, like being in a room having a conversation. I don't mean that there is a thought and there is a separate sound, I mean the thought IS the sound. We're so used to believing that all our thoughts are private that we let them run wild and unchecked, as though they impact nobody else. For the sake of this meditation, "there are no private thoughts!" - ACIM
Then imagine that you're in some place where, for whatever reason, you have to be very very quiet and not make any sound. Maybe you pretend you're in a library or a church or something. You don't have to picture anything particularly, you just need to know you need to be quiet - your audible thoughts need to be quietened down.
The main thing is simply 'being quiet' mentally, which basically means, not creating thoughts because they would disturb the peace. Since you know your thoughts are going to make sounds that are heard, and you need to be as quiet as possible, this simply compels you to focus on being quiet.
This isn't the same as thought control. You're not trying to stop thoughts once they've happened. You're just being quiet so that you do not make thoughts in the first place. And since your focus is on 'being quiet', that's enough to stop them arising. IF thoughts start to pop up you can bet you have 'failed' to be quiet because now your mind is chattering, and everyone can hear you! Shhhhhh!
I find this is easier for me than trying to be 'still', because stillness for me is too associated with lack of physical movement or not breathing and it just makes me become tense. I also find this easier than trying to focus on my breathing or breathing in a particular way or 'thought watching' and trying not to get caught up in thoughts. That's hard. Once thoughts are created they kind of have a mind of their own, because they are like little created beings with their own little bit of consciousness going off in random directions. Not making thoughts at all bypasses that. It's much easier to be quiet when there are no thoughts to deal with, than to try to clean up a noisy thought-mess after it's been triggered.
Once you've been doing this for al little while your mind should quieten down. In fact you should be able to 'be quiet' very quickly. I find this works far more effectively than other meditations I've tried.
While you're being quiet, take the opportunity then to calmly have a conversation with Holy Spirit or Jesus. Hearing them entails 'listening' which means not broadcasting your opinions and viewpoints, or your background 'processing' of what's being said. If you want to hear their voice, you need to stop your mental yacking and become receptive.Your thoughts ARE a conversation. And as the course says, the degree you will hear their voice is the degree that you're willing to listen.
Holy Spirit and Jesus are happy to talk to you if you will listen enough. Give it a try.
When you decide to use your persona, you are actually striking a deal with the ego. The ego has an all-or-nothing clause, where if you want to use the persona, you have to also use the shadow right along with it. Usually you don't realize you're making this deal, because you focus on the parts of the deal you want and like - which is what the persona is all about. The shadow part is just a... technicality, we need not mention.
The ego offers you what seems like a lovely glowing possible answer to all your problems, and forgets to remind you about the steaming pile of shit that will be coming right along with it.
So as you enter into the persona, you're entering into a deal, where you are saying to the ego, okay, I'll take the risk of possibly getting what I want through your persona mechanism, knowing that I might not get it and I might have to deal with some pain instead. It's sort of a 50-50 chance. But you take the odds because you're desperate.
What then ends up happening is that in order to wear the persona mask, you have to now 'serve' the ego. You have to serve the persona itself which is part of the ego, by worshipping everything it values. You make it your idol, your goal, your cherished beloved artificial self.
This means you're now in a vulnerable position of being exposed to what seems to be coming at you from other people, who seem now to be able to affect you. You attempt to screen out their BS with your persona by relegating it to your shadow. But now you're also concerned that you may or may not 'get' what you were trying to get out of the deal.
Part of being in the persona means you will be very 'self conscious' about what other people think of you, because part of the use of this persona was to get other people to think 'good things' about you, which you seem to think are valuable opinions.... ego strokes. You want people to feed your ego, not detract from it. But this also means you have to put on a bit of a 'show' - a people pleasing performance - in order to 'get' that attention, that narcissistic adoration or that special love.
So now you're basically an 'entertainer' for other people, like some kind of ego puppet, dangling from the ego's strings, singing and dancing and trying to win people over in order to suck their energy. So while you're using the persona, it HAS to mean that you have accepted the ego's rules, you're playing the ego's agenda, you're doing what the ego wants, you're serving the ego's ultimate goals, and you're basically all caught up doing what you think everyone else wants you to do. You're not being yourself.
When you realize that the 'game' of playing with the ego persona, which seems to promise tremendous rewards but often brings suffering and sickness, always produces pain in some form eventually, you might eventually realize it is not worth playing it. And especially if you come to realize, that what the ego was offering you, you did not even NEED to begin with. You only thought you needed it because you bought into your own ego lie that you were somehow defective or lacking or separate from infinite supply.
So if you take off the ego mask, drop the persona and the shadow, and stop trying to 'get' the benefits of the persona's promises, you're going to find that you are much more empowered. You'll realize that you no longer 'serve' the ego, i.e. you're no longer tied to having to give 'other people' what they seem to want to 'get' from you. You no longer have to entertain people or put on a show that you don't want to provide. You no longer have to suffer underneath a fantasy life image that covers up all of the pain that this very same persona generated in the shadows. And you also no longer have to suck up and people-please anyone for any reason whatsoever. So now you find yourself somewhat empty-handed as to who exactly you are now going to serve.
Well... if you're not serving the ego... and the only other mind you can be part of is Holy Spirit//God mind, who are you going to be working with now? You're not going to be looking to the ego for 'what to do' or 'what to say' or 'how to present yourself' or 'what facade to put on' or 'what to write/publish' or whatever else. Instead, you now stand apart from the ego masses, essentially 'free', independent of the entire ego game, ready and willing to come empty handed to God. And then it's merely a matter of you saying, well, here I am God, I'm here 'alone', I don't want to work with the ego any more, what do you want me to do?
P.S why did every episode of Scooby Doo have to have someone in a costume? lol
You might not be used to telling illusions what to do. You are more likely conditioned and used to a certain degree of victimhood, or powerlessness, which means that you allow stuff outside of you to seem to have power, or to have a say in what happens against your will.
Or to put it another way, you are used to listening to the ego. You're used to believing appearances. You're used to letting the world tell you what is happening. You're used to believing that these illusions are real and that they dictate what you are going to experience.
With divine healing, your attitude has to be different. It has to not listen to the ego. It has to not pay attention to appearance. It has to cut through all of the incoming signals from the ego illusion, ignore them completely, and demand and command the illusion to do what you want it to do.
So because of your mental conditioning in which you are very used to being quite wishy-washy about situations, where you sit on fences and maybe 'ask' life to change, you have to get out of that PASSIVE mentality. You have to stop paying so much attention to what your senses tell you and stop acting like a weak victim.
So this can actually take some practice to overcome and push past that conditioning, that way of using your mind that you've been so used to. It takes practice to learn whether you are actually fully COMMANDING that something change or be healed, versus whether there are elements of .. indecision, doubt, fear, uncertainty, paying attention to how things look, being caught up in the seeming reality of it, having reactions based on how the situation appears, etc... you have to weed all of that stuff out.
You need to become a finely tuned, PURIFIED, focused, clear, direct, certain, creative and firmly expressive miracle worker. You need to have authority. You must not lay down and just let the illusion, sickness, or whatever walk all over you with how much power it seems to have.
There is no order of difficulty in miracles, which means one miracle is not more difficult than another. But it ALSO means, MIRACLES ARE NOT DIFFICULT! Miracles are meant to be EFFORTLESS! In fact one of the miracle principles speaks of how miracles shouldn't be under conscious control, which speaks to how we need to be a conduit or bridge for the miracle to flow across without interference. But if our bridge is only half-built and stops short of fully extending into the illusion, to fully DELIVER God's promise of divine healing, then the effects will also fall short.
So experiment. Take time to speak TO the problem and tell it what you want it to do, explicitly and directly, not taking no for an answer. You have to be firm, and you have to be very clear. This takes some refinement. I've found that I tended at first to 'ask' problems to go. This does not work. I found that I would describe the problem. That doesn't work. I found that I would talk about the problem, to myself or others or to God. That doesn't work. I found that I would then talk about what I wanted to happen in a kind of future tense, but that also did not work. You have to tell the problem directly, NOW, in first-person immediate language, in a commanding way, "sickness, leave right now. Go! Get out!". You have to CONFRONT IT, which takes some balls especially if you are a people pleaser ;-)
I've found that it took several attempts and various failures to learn how to be commanding. It was not natural to me at first. I was too passive and uncertain and afraid. I would buy into doubts too much, like wondering if it would work or what would happen. We cannot be like that. We are representatives of God. We are like his policemen, enforcing his law. We have to be AUTHORITATIVE. And illusions MUST obey. But if you are not authoritative, illusions and sickness and all other forms of suffering will STAY because you are failing to give it a direct order to leave. If you don't use very direct commanding language, which is vague and wishy-washy, you will see 'reflected back' in the dream mirror vague results or half-hearted responses.
Illusions must respond to the commanding confidence of Christ.
In all cases, when Jesus healed the sick and so on, he always gave a very direct command. "Get up and walk". "Lazarus, get up and a live". etc... these are not requests. They are powerful commands. And that is how power flows across them. Words are a transit system for the communication and flow of God's power. You have to speak to the problem and tell it what to do.
"For truly I say to you, whoever SAYS to this mountain (notice the SPOKEN command), 'Be removed and be thrown into the sea!' and does not doubt in his heart (no fear, no uncertainty, completely belief and confidence), but BELIEVES that what he says will come to pass (believing it is a very important part of conviction), he will have whatever he says" (Bible, Mark 11:23).
A lesson for me at the moment has two parts to it. One part is realizing that underneath a person there is a completely immortal, invulnerable, innocent being that has absolutely nothing wrong with them and has done nothing wrong. The other part is, connected to this, that therefore I need to learn to 'overlook' the appearance of anything else that they are trying to demonstrate to me as the truth about them and not join with them in it (false empathy).
Being able to overlook the 'obstacle to peace' that other people put in place is a tuff one. But it also means I have to be able to not have obstacles to peace in myself, and that I need to take any kind of 'veil' or 'persona' off of my own mind so that I can see past the personas of other people.
Being able to overlook appearances is forgiveness. When your awareness fixates on looking AT an appearance, AT a body, AT a person's form, this is blinding. "Nothing so blinding as sight of form" - ACIM. This is what happens when the Holy Spirit in you is not allowed to fully extend outward, instead being stopped by the form of another person. But it's not their form that stops your 'vision', it's your belief that it's real - your buying into the illusion of it.
There's sections in the Course that I read not long ago about how the Holy Spirit projects/extends outward PAST your own body and PAST the bodies of other people, to recognize Himself WITHIN the mind of the other person. When your mind is looking past these forms in this way, there is no sickness because the mind isn't getting 'stuck' on form. Fully extending THROUGH and PAST the body is COMMUNICATION, which the Holy Spirit wants to use it for - to join with others beyond their bodies. But if we're fixating on the content of form such as guilt, fear, sin, death, bodies, appearances, etc then this puts a road-block in the way of extension, creating sickness and death. The body then becomes an 'obstacle to peace' - it's in the way we're looking at or past things.
The truth is that the body is never in the way of a truly forgiving mind. The body is not powerful and does not have the ability to prevent the extension of love. The body (mine, or someone else's) also has no ability to snag my mind or get me to pay attention to it. Instead, if my mind is truly forgiving, it will simply see THROUGH and PAST the obstacle recognizing that it is not real and has no ability to prevent extension. Then there will be a recognition of Oneness with your brother.
The issue is that when the mind itself has blocks to awareness, these blocks prevent full extension of Spirit. And that means there's some kind of belief in or attachment to guilt/sin/fear/death/spacetime/bodies etc within the mind. That means, instead of the mind just moving past and extending past everything in form, it instead 'stops' at or becomes fixated on form as though it has some power to block your awareness/sight/vision. You focus on something which is NOT THERE, and you think it is real, and this blocks your awareness. Blocks to awareness manifest as blocks to energy flow and vitality, where ultimately a 'big block' brings about "death".
It's an ongoing challenge to learn not to fixate on form or appearance, especially when you are used to seeing other people as though they ARE the way they appear. So if someone comes along with a sickness or a story about themselves or a really attention-grabbing attitude etc, if I am tempted by that and look AT it and MAKE IT REAL then my mind has become snagged by it, attached to it, and resistant of it, and that will have an affect on my own wellbeing. It will make me sick because I am seeing my brother as sick by failing to overlook sickness. We need to literally see the Christ in ourselves and others in order for our mind to fully extend and to be unhindered and unrestrained. I think in the Course Jesus used a word like "arrested". When the mind is arrested by sight of form we become sick. When the mind is freed from arrest, sickness is loosened up and flow is restored and there is no more death.
It's difficult but I have to learn to look past the ILLUSION that people have something wrong with them, the illusion that people are really sick, the illusion that people are actually able to suffer, the illusion that people really have something to be afraid of etc. And this goes back to the first point.... .underneath all of our shit there is an immortal being that is absolutely unaffected by any illusion and has no faults and is perfectly innocent, invulnerable, powerful and free. If I believe that and know that and experience that and look TO that, then I will overlook all the other illusory bullshit. But if I forget that, or lose sight of that, or fixate on any other DEMONSTRATION as though it is the truth about me or another person, then now I'm into la-la land, hallucinating, suffering, caught up in stories, reacting to appearances and struggling with my own self.
I'm looking forward to absolute certainty. Someday it will appear within and without simultaneously. We are all really free, we just don't recognize it.
(anecdotal. .... People looking down at their iPhones fixated on form, hmm... A great way to make illusions real and to shut out everything else, and they call this a 'communication' device lol it's really an isolation device :-)..depending who you're dialling with ;-)