The physical world was made as a projection of a false idea. Everything in it is false, untrue and unreal. It therefore depicts a lie, a deception, an illusion, and an attempt to ASSERT that something false is true. That something impossible is possible. That everything which CAN go wrong HAS gone wrong, or is about to.

Everything it does and says and expresses is fiction and make-believe. This is because you made it by WANTING to believe that something untrue was true. And so you produced a world which constantly asserts the idea that an impossible evil exists. And now everything in the world is there to try to convince you that this is true.

If you consider the idea of hell, and you think of a place where everything in it is trying to PULL YOU DOWN, to SUCK YOU IN, to PERSUADE you, to try to get you to BUY into it, to KEEP you there, whispering evil lies in your ear, then you have an idea of what temptation is.

It's like the "devil" telling you things which are utterly untrue and heinous and blasphemous, trying to get you to side with it, so that you'll stay and give it your strength. To talk you into believing it instead of trusting God's word. It wants your soul in exchange for all of hell to be yours forever.

Be not mistaken that this whole world is set up to do this. And the body was made in attempting to deceive yourself thus. And now the world acts as a picture of total utter bullshit and madness, in the hope that you would convince yourself with it and fall for the trap, buying into illusions as if they are real, rendering yourself insane.

"This IS an insane world, and do not underestimate the actual extent of its insanity. "

"Nothing the body's eyes seem to see can be anything but a form of temptation, since this was the purpose of the body itself."

"The body's eyes are therefore not the means by which the real world can be seen, for the illusions that they look upon must lead to more illusions of reality. And so they do. For everything they see not only will not last, but lends itself to thoughts of sin and guilt."

If your mind gives any BELIEF to the world, to the body, to anything physical, then you are falling for temptation and are not in forgiveness. If even a speck of it seems TRUE to you, has validity, is worth listening to, is actually happening, or is anything you WANT, then you are falling for temptation.

"Lead us not into temptation" really means, help us to not believe that anything in the world is true. Help us not to fall for the ego trap of believing in hell. The world we made IS hell, but can only gain our support if we GIVE it our support. And we do that by buying into it, wanting it, believing it, trusting it, having faith in it, valuing it, giving it power, giving it credit, and siding with it. If you side with Earth, you are siding with an illusion of evil and are trying to make sin real.

"your mind has all the means at its disposal to side with Heaven or earth, as it elects." (not both)

"He (Holy Spirit) will remain with you to lead you from the hell you made to God."

Make no mistake then, in the separation from God we DID attempt to make hell itself. The hell we made, the world we made, including bodies, is the opposite of heaven. Its whole nature was an attack on God and an attempt to deny eternal life. Which is why it has produced a dream of death and corruption.

We may not RECOGNIZE it as "actual hell" because of our silly ideas of fire and brimstone and pitch forks, but earth basically is the opposite of heaven. And heaven's opposite IS hell by definition. You are in hell right now, or so it seems.

"...and earth the other's sorry outcome which is Heaven's opposite in every way."

"For this world IS the opposite of Heaven, having been made to BE its opposite. And EVERYTHING here takes a direction EXACTLY opposite to what is true."

"The mind can make the belief in Separation VERY real and VERY fearful. And this belief IS the devil. It is powerful, active, destructive, and clearly in opposition to God, because it literally denies His Fatherhood."

"The world was made as an attack on God. It symbolizes fear. And what is fear except love's absence? Thus the world was meant to be a place where God could enter not, and where His Son could be apart from Him."

"The world of bodies is the world of sin, for only if there were a body is sin possible."

"The body is the ego's idol; the belief in sin made flesh, and then projected outward. This produces what SEEMS to be a wall of flesh AROUND the mind, keeping it prisoner in a tiny spot of space and time, beholden unto death, and given but an instant in which to sigh and grieve and die in honor of its master."

Fortunately, your experience of the world of temptation, of a hell which at every turn is blasting you in the face with IMAGES OF SIN, trying to TEMPT YOU to believe that evil really is possible and sickness can happen and death is inevitable, depends entirely on your mind GIVING it power over you.

You give hell power by believing in it, valuing it and wanting it. If there is hell IN YOU, then you are supporting the world of temptation. What you accept as true becomes your reality. Heaven and earth are both in your mind, and you can SIDE WITH one or the other. But you can't have both because they are opposites.

If you side with spirit/heaven, you are denying earth and the body. You are giving up nothing to gain everything. Because hell, ie earth or the world, is really nothing in and of itself. It's just a fiction sitting there doing nothing until you decide that it is more than that. And then you give it all the meaning it has. Changing your mind about is remains entirely possible.

"This world IS a picture of the crucifixion of God's Son. And until you realize that God's Son CANNOT be crucified, this is the world you will see."

"You are safe in God, dreaming of exile (hell), but perfectly capable of waking to reality."

So hell - the world - is there to POTENTIALLY tempt you, or to at least very strongly lean in the direction of being a demonstration of "real evil" and impossibilities. A picture of the opposite of God, or the anti-christ. But if you decide not to BELIEVE it, then you stop supporting it, and it loses its seeming power. Because it has no power other than what you give to it. It NEEDS your support in order to even seem to exist at all, because you are dreaming it.

This means the way "out of hell" is to learn to side with God, with heaven. To be vigilant for the Kingdom, ie to put all your focus and value and wanting and trusting onto what is actually real. Which means denying the world and not falling for temptation.

"The world you see must be denied"

"True denial is a very powerful protective device. You can and should deny any belief that error (hell) can hurt you. This kind of denial is NOT a concealment device, but a correction device. The "Right Mind" of the mentally healthy DEPENDS on it."

As you side with reality/heaven, you side against the illusion of an evil world. You become more identified with spirit and stronger in the truth. You learn that only God's truth is true and learn to better catch yourself when you fall for the potential trap of ego and external salvation.

To NOT believe that the world is REALLY hell, is to be saved from it. Because it in truth is not really anything. It is only an illusion of hell pretending to be hell. And it has no reality or truth or strength or anything at all APART from what you give it. Apart from your wishes. Yet if you choose to believe in it, you will become very confused and lost and deceived.

It's like a world of smoke and mirrors which can do nothing unless you give it your faith. And by doing so you go into it and become confused. To get out of it you literally have to learn to say NO to everything the world says is happening or possible, and say YES to everything that God says is possible. Ultimately, ONLY God is possible, and the world CANNOT exist at all.

The simple recognition that only the truth is true, is the culmination of a process of purification which leads to the atonement, and to enlightenment. It is the simple recognition that hell is nothing and there is nothing in it that you want, and therefore nothing in it can tempt you or hurt you in any way.

You are done with your window shopping for death's costumes and now are ready to move on to reality and to eternal life.

"The imagined usurping of functions not your own is the basis of fear. The whole world you see reflects the illusion you have done so, making fear inevitable. To return the function to the One To Whom it belongs is thus the escape from fear. And it is this that lets the memory of love return to you. Do not, then, think that following the Holy Spirit's guidance is necessary merely because of your own inadequacies. It is the way out of hell for you."

In ACIM Jesus warns us against mind-wandering, ie allowing your mind to just go wherever it seems to go with no sense of choosing or spiritual responsibility.

I've found myself mind-wandering about grief recently, causing a lot of upsets. And a lot of emotion had to be felt. But now that it's simmering down I find myself noticing my thoughts more and how they cause suffering.

"I can be attacked by nothing but my thoughts."

"It is your thoughts alone that cause you pain."

Hmm.

Well, a few years ago I was at a hospital often with my wife, and quite often there would have to be conversations about the future. And often these were based on circumstantial evidence and opinion, but as a result of even considering the outcomes at all it would cause a lot of upset. Just even having the thoughts at all produced strong nightmarish emotions. But you're "supposed" to think these things through, right? The emotions are just natural right, and you're supposed to have them?

Over time, eventually, I realised that just even having these thoughts, going through these motions, even to just think about and consider "what might happen", was an egoic pursuit that simply generated a lot of unnecessary suffering. The outcomes almost never actually came to pass, the circumstances kept changing, and after a while it seemed pointless to even think about it. People would say that's "irresponsible" but it was really not that helpful to consider how hellish hell was going to be.

In various situations in life, based on the hierarchy of illusions, ie that some things external cause upsets more than others, we also can get lost in kind of "automatic" thought processes. Lines of thinking which are triggered off by external situations, which we think we "have to" think about and entertain. Something happens and our mind goes off on a tangent trying to solve a problem or explore what's happening etc. Victim consciousness kicks in and before you know it you're having a nightmare.

The problem is that all of these reaction-based trains of thought are a form of victimhood and self-attack. Just even going on these thought journeys actually stirs up and chooses suffering, making things worse than they had to be. No wonder you're upset all the time if you're constantly thinking about how upsetting things are.

Over time it becomes more obvious that it's the thoughts really that are the starting point of the suffering. If I just don't think about something, and don't let my ego throw me into certain lines of thinking, I can avoid quite a lot of suffering. This isn't the same as being in denial, in the negative sense, but there can be a positive use of denial which helps you to remain in the truth.

"When you are afraid of ANYTHING, you are acknowledging its power to hurt you."

"True denial is a very powerful protective device. You can and should deny any belief that error can hurt you. This kind of denial is NOT a concealment device, but a correction device. The "Right Mind" of the mentally healthy DEPENDS on it."

I've been noticing this with myself recently also. I seem to be getting a bit of a handle on at least some thoughts about grief and loss. I can see that there are certain thoughts I have along the lines of "she's gone", in which there's a kind of black and white separation-oriented thought. It's almost like a death thought, a thought of separateness and aloneness. This thought isn't very productive and just induces strongly upset feelings. I might think that these feelings are normal and natural or that I "have to have them", but I don't.

I noticed also that reflecting on the past in various ways also was inducing suffering. Thinking about some times that were unpleasant and far from ideal, times that I saw with false perceptions and victimhood, if I would think about them it would make me upset again. And it seemed like I was dwelling on these things because they were unresolved, which led to more upset. Jesus was guiding me to stop doing that but for a while I felt a bit compelled because I was reacting too easily to these lines of thought without being careful with what my mind was doing. Again I didn't realize there was any other "better way".

We think we can just think about anything and it has no consequences. Jesus is teaching us that our mind is powerful and thought can produce real effects.

"People prefer to believe that their thoughts cannot exert real control because they are literally AFRAID of them. "

"Death wishes do not kill in the physical sense, but they DO kill spiritually. ALL destructive thinking is dangerous."

The moral of the story is, you don't necessarily HAVE to have certain lines of thinking. You don't HAVE to consider all possible dire future outcomes. You don't HAVE to dwell on or talk about or go over all the details of stuff that's happened. It's okay to completely avoid talking or thinking about something, not as an attempt to deny it but as a constructive way to have mastery of the power of thought. To be in control of and responsible for what you think, aware of the consequences of what you're choosing.

Thoughts DO have causal power in them and can cause things to happen, as well as being able to cause all forms of suffering. The ego says we can just use thought to think of anything we like with NO effect, but this is totally untrue. It wants to make the mind insert and powerless, and so thinking about "anything" can lead to all kinds of victimhood and upset. You can easily go down dark paths and wander around lost in the woods.

We do have to try to be more vigilant and masterful over our actual thoughts than this. Otherwise we are apt to attack ourselves and make our own situation worse. We need to recognize that thinking can cause pain and suffering, and the right thinking can cause miracles and healing. We need to stay out of drama and thoughts of separateness, of disaster and loss and things being wrong. We need to stay out of thoughts of blame and guilt and it's our own responsibility to stay away from "where angels fear to tread."

At least then we do have the power to prevent ourselves from hurting ourselves, for lessening our own suffering, and preventing having as much upset as we think we must have. We don't have to just go through the motions being a victim, we can get back some power and make a better choice to more responsibly manage and own the minds thought processes. To allow your mind to go into dark places, unchecked and as a string of unconscious reactions, is mis-creation and "makes" suffering and unhappiness and hell.

"Miracle-working entails a full realization of the power of thought, and real avoidance of miscreation. Otherwise, the miracle will be necessary to set the mind ITSELF straight"

"It is hard to recognize that thought and belief combine into a power-surge that can literally move mountains."

"You are much too tolerant of Mind-wandering, thus passively condoning its miscreation."

The "one mind" or "one mindedness" is the mind of the soul in total union with all of creation.

The "right mind" or "right mindedness" is the same as miracle mindedness, the Holy Spirit's mind of atonement, a state of true perception, and the end of the dream.

The "wrong mind" or "wrong mindedness" is the same as false perception or various states of denial within perception.

HOWEVER, at times Jesus has referred to you having a right mind BEFORE the separation. e.g. "You who prefer specialness to sanity could not obtain it in your right minds. You were at peace until you asked for special favor." This suggests you and others (souls in heaven) had "right minds" prior to the separation idea. If being right-minded is being sane, it means you were sane before the separation, and right-mindedness as in atonement is a reflection of that.

It seems the right mind "ends" when one mindedness takes over but you cannot become LESS right-minded when this happens, so one-mindedness includes right mindedness.

"The term "salvation" does NOT apply to the Soul, which is not in danger and does not need to be salvaged. Salvation is nothing more that "right-mindedness" which is NOT the one-mindedness of the Soul, but which must be accomplished before one-mindedness can be restored. Right-mindedness dictates the next step automatically, because right perception is uniformly without attack, so that wrong-mindedness is obliterated. The ego cannot survive without judgment, and is laid aside accordingly. The mind then has only ONE direction in which it can move."

"The Holy Spirit is nothing more than your own right mind. He was also mine. The Bible says, "May the mind be in you that was also in Christ Jesus," and uses this as a BLESSING. It is the blessing of miracle-mindedness. It asks that you may think as I thought, joining with me in Christ-thinking."

"A major step in the Atonement plan is to undo error at ALL levels. Illness, which is really "not Right Mindedness", is the result of level confusion in the sense that it always entails the misbelief that what is amiss in one level can adversely affect another."

"We said in a previous section that the miracle is an expression of miracle-Mindedness. Miracle-Mindedness merely means Right-Mindedness in the sense that we are now using it. Right-Mindedness neither exalts nor depreciates the mind of the miracle worker nor of the miracle receiver. However, as a creative act, the miracle need not await the Right-Mindedness of the receiver. In fact, its purpose is to restore him TO his Right Mind. But it is essential that the miracle worker be in his Right Mind, or he will be unable to reestablish Right-Mindedness in someone else. "

"In this sense, when their behavior is unstable, they are obviously disagreeing with God's idea of the Creation. This is a fundamental right of man, although not one he would care to exercise if he were in his Right Mind."

"Biblical quotation relates to the healing of a devil-possessed man, in which the sufferer was subsequently found healed, in his right mind, and sitting at feet of Jesus."

"He is invariable as the peace in which you dwell, and of which the Holy Spirit, that which is nothing more than your right Mind, reminds you."

"The ego, which is not real, attempts to persuade the mind, which IS real, that it IS its own learning device, and that the learning device is more real than IT is. No-one in his right mind could POSSIBLY believe this, and no-one in his right mind DOES believe it. "

"Innocent (or true) perception means that you NEVER misperceive, and ALWAYS see truly. More simply, this means that you never see what does not exist in reality. Whenever you lack confidence in what someone else will do, you are attesting to your belief that he is not in his Right Mind. This is hardly a miracle-based frame of reference. It also has the disastrous effect of denying (incorrect use) the essentially creative power of the miracle. The miracle perceives everything AS IT IS. If nothing but the truth exists (and this is really redundant in statement, because what is not true CANNOT exist) Right-Minded seeing cannot see ANYTHING BUT perfection. We have said many times that ONLY what God creates, or what man creates with the same will, has any real existence. This, then, is all that the innocent can see. They do not suffer from the delusions of the Separated ones."

"The world, in its original connotation, included both the proper creation of man by God, AND the proper creation by man in his Right Mind. The latter required the endowment of man by God with free will, because all loving creation is freely given. Nothing in either of these statements implies any sort of level involvement, or, in fact, anything except one continuous line of creation, in which all aspects are of the same order. "

"Only One-Mindedness is without confusion. A separate, or divided, mind MUST be confused. A divided mind is uncertain by definition. It HAS to be in conflict because it is out of accord with itself. "

"The Holy Spirit is the mind of the Atonement. It represents a state of mind that comes close enough to one-mindedness that transfer is at last possible. As you well know, transfer depends on common elements in the old learning and the new situation to which it is transferred. Perception is not knowledge, but it can be TRANSFERRED to knowledge, or CROSS OVER into it. It might even be more helpful here to use the literal meaning "carried over," for the last step is taken by God. "

"Punishment as a concept is in total opposition to Right-Mindedness. The aim of the Final Judgment is to RESTORE Right-Mindedness TO man. "

"This is what his own Right-Mindedness cannot but dictate. The purpose of time is solely to "give him time" to achieve this judgment. It is his own perfect judgment of his own creation. When everything that he retains is lovable, there is no reason for any fear to remain in him. This IS his part in the Atonement. "

"NEVER confuse right-with wrong-mindedness. Responding to ANY form of miscreation with anything EXCEPT a DESIRE TO HEAL (or a miracle) is an expression of this confusion. "

"Only Right-Mindedness CAN create in a way that has any real effect."

"True denial is a very powerful protective device. You can and should deny any belief that error can hurt you. This kind of denial is NOT a concealment device, but a correction device. The "Right Mind" of the mentally healthy DEPENDS on it. "

"You who prefer specialness to sanity could not obtain it in your right minds. You were at peace until you asked for special favor. And God did not give it. For the request was alien to Him, and you could not ask this of a Father who truly loved His Son. Therefore, you made of Him an UNloving father, demanding of Him what only such a father COULD give. And the peace of God's Son was shattered, for he no longer understood his Father. He feared what he had made, but still more did he fear his REAL father, having attacked his glorious equality WITH Him. "

What you are, what everyone is, is only that which God has given you to be. There is no other truth about you. The only truth about you is the truth you have inherited from God, who is the only truth.

Since God is immortal and God has created you, you are immortal. You cannot be anything else. You cannot be mortal.

Since God created you to be permanent, nothing can ever interrupt or end your permanence. You cannot be attacked, degraded, changed, damaged, manipulated, destroyed, made to suffer, to be sick or dead.

It is simply literally IMPOSSIBLE that who you really are can ever be sick. There can never ever be anything wrong with you. You were created perfect by God and you are still perfect.

So if it seems that sickness is showing up, and in light of the fact that it is IMPOSSIBLE for you to be sick, the sickness CANNOT be telling the truth. It cannot be real. It cannot be actually happening.

Everything the sickness suggests HAS to be an illusion, some kind of fiction. It can't even be there. It can have no reality, no truth, no validity, no function, no value, no true purpose, no meaning, nothing. It is literally nothing because there is no sickness.

This is how we must regard all sickness, whether seemingly in ourselves or others. Sickness must be recognized as IMPOSSIBLE. The Son of God cannot become sick, get sick, contract illness, be infected, or become diseased. God's son is perfect and immortal forever.

If sickness is showing up, a lie is showing up. It has to be recognized as false. Sickness is not true. Everything about it must be a deception. It must be a fake sickness. Nothing real can be threatened. Nothing real can become sick.

When the illusion of sickness is fully recognized as false, and as impossible, and that this must mean it is LITERALLY NOT THERE, the power of God can shine through and ASSERT LIFE.

Resurrection is the assertion of life, and it has tremendous power because there is truth in it. Life is reality. Life is truth. Life is immortal. To assert that your immortal being is the only truth, is to assert and cause life. Anything that was "not alive" must resurrect. Anything that "was sick" must be overridden.

You cannot die. "You are immortal and you cannot die." "There is no death, the Son of God is free." You can never die. You will never die. You have never died. You are absolutely beyond the reach of all lies of sin and guilt and suffering and punishment.

Simply ask yourself, this simple comparison. If I am immortal and perfect forever, can it be possible that this sickness is real? Either the sickness is real, or the immortality is real. They can't both be true. As you side with the immortality, the sickness has to go.

"Did God create the mortal and corruptible?"

"I will awaken from the dream that I am mortal, fallible and full of sin, and know I am the perfect Son of God."

"You were not born to die."

"Death is the central dream from which all illusions stem. Is it not madness to think of life as being born, aging, losing vitality, and dying in the end?"

Health, is simply alignment with your true nature. It is simply "being immortal". By being your true self, you can never die. By being true to yourself, you cannot suffer. Being as God created you, and not trying to be anything opposite or contradictory, there can be no sickness in you.

Using denial, through the proper use of denial, you should reject sickness and death. You should assert that only eternal life is true. You should assert that only eternal life is POSSIBLE, because it is all that God willed there to be. And in this recognition, you should recognize that sickness and death are simply NOT POSSIBLE.

When it seems like sickness is happening, that a little death is taking hold, something illusory must be happening. It can't be actually happening. It can seem to be happening. There can be symptoms and signs and pains and disfigurements and seeming malfunctions and lacks and deprivations and decay etc. But these CANNOT be possible.

"There is no pain in God and therefore none in me."

A son of God cannot be sick, otherwise God would have to be sick, because a son of God is only the inherited attributes of the father. If sickness is real, God is sick, and is the God of sickness. This is what the ego believes in.

Through the assertion of your immortal nature, you express love, which is life. You express power, which is life. You express miraculousness, which is life. "Miracles mean life and God is the giver of life." Miracles break all the laws of spacetime which say that sickness is possible and happening. Miracles override the laws of physics. Miracles heal and undo all sickness and death.

"T-10.III.3. To believe that a Son of God can be sick is to believe that part of God can suffer. 2 Love cannot suffer, because it cannot attack. 3 The remembrance of love therefore brings invulnerability with it. 4 Do not side with sickness in the presence of a Son of God even if he believes in it, for your acceptance of God in him acknowledges the Love of God he has forgotten. 5 Your recognition of him as part of God reminds him of the truth about himself, which he is denying. 6 Would you strengthen his denial of God and thus lose sight of yourself? 7 Or would you remind him of his wholeness and remember your Creator with him?"

"To believe a Son of God is sick is to worship the same idol he does. 2 God created love, not idolatry. 3 All forms of idolatry are caricatures of creation, taught by sick minds too divided to know that creation shares power and never usurps it. 4 Sickness is idolatry, because it is the belief that power can be taken from you. 5 Yet this is impossible, because you are part of God, Who is all power."

"You made the god of sickness, and by making him you made yourself able to hear him. 5 Yet you did not create him, because he is not the Will of the Father. 6 He is therefore not eternal and will be unmade for you the instant you signify your willingness to accept only the eternal."

"You can give up the god of sickness for your brothers; in fact, you would have to do so if you give him up for yourself. 5 For if you see the god of sickness anywhere, you have accepted him. 6 And if you accept him you will bow down and worship him, because he was made as God's replacement. 7 He is the belief that you can choose which god is real. 8 Although it is clear this has nothing to do with reality, it is equally clear that it has everything to do with reality as you perceive it."

"Miracles enable you to heal the sick and raise the dead." "You made sickness and death and therefore can abolish both."

"You can do anything I ask. 2 I have asked you to perform miracles, and have made it clear that miracles are natural, corrective, healing and universal. 3 There is nothing they cannot do, but they cannot be performed in the spirit of doubt or fear. 4 When you are afraid of anything, you are acknowledging its power to hurt you. 5 Remember that where your heart is, there is your treasure also. 6 You believe in what you value. 7 If you are afraid, you are valuing wrongly. 8 Your understanding will then inevitably value wrongly, and by endowing all thoughts with equal power will inevitably destroy peace. 9 That is why the Bible speaks of "the peace of God which passeth understanding." 10 This peace is totally incapable of being shaken by errors of any kind. 11 It denies the ability of anything not of God to affect you. 12 This is the proper use of denial. 13 It is not used to hide anything, but to correct error. 14 It brings all error into the light, and since error and darkness are the same, it corrects error automatically.

T-2.II.2. True denial is a powerful protective device. 2 You can and should deny any belief that error can hurt you. 3 This kind of denial is not a concealment but a correction. 4 Your right mind depends on it. 5 Denial of error is a strong defense of truth, but denial of truth results in miscreation, the projections of the ego. 6 In the service of the right mind the denial of error frees the mind, and re-establishes the freedom of the will. 7 When the will is really free it cannot miscreate, because it recognizes only truth."

The ego's problem solving solution is to separate. It will tell you that the way to forgive something and free yourself from suffering at its expense, is to separate from it and/or attack it.

The way you'll separate from it is to deny it, try to believe it's not real, to see it as not happening, attach a label of illusion to it, affirm over and over how God didn't create it, label it as duality, and generally weaponise various parts of ACIM against it to "make it go away."

This is what the course calls "forgiveness to destroy". It demands that either a) the thing itself changes so that you're not affected, or b) you destroy its existence so that you're not affected. Both entail you not really changing yourself, while increasing separation - but disguised as "forgiveness."

The main problem is sin. Sin is a combination of two things: form and meaning. Meaning or interpretation is given to a form and associated with it, but then it seems like the form IS the meaning and you're dealing with ONE thing. One object that is evil, one act that is bad, one person body that is sinning, etc.

The combination of ego interpretation and form, makes it seem like your only solution is to get rid of the form. You have to throw it away in order to free yourself from the meaning. This immediately produces the spiritual bypass in which experience is denied, feelings are repressed, guilt is not looked at, beliefs are not questioned, the world is denied, bodies are denied, and the person tries to "escape" from the world of form.

The insight that HAS to happen for proper forgiveness to take place, is to recognize that "the problem" IS a combination of two things - form and a meaning you're giving it. You have to recognize that YOU are contributing something extra to the thing, you're adding something to it, you're giving it a meaning. And that means that there is an ASPECT of the thing that you can change your mind about.

This then leads to the realisation that if you were to think differently, believe differently, undo guilts, change your attitude, interpret in a lighter higher way, or generally alter YOUR MIND, it would change how you experience the thing. We're not talking here about doing this to make the form of the thing go away, but we're talking bout making the FALSE MEANING go away by REPLACING it with a higher meaning.

What this then does is it acknowledges the continued possible presence of the form without bypassing, without denying it's there, without trying to make it unreal, without attacking it with quotes, without ignoring the body, without numbing the feelings, without pretending you're not unhappy, and without denying the guilt.

Instead of being a "shove this thing into the pit of hell so that it's out of my way", it's more like "I'll change MY contribution to this so that I see it in a better way". This entails an honesty and a willingness to question your beliefs, to consider that your interpretation might be mistaken, to have a little willingness to admit to being wrong, and certainly a willingness to stop denying what you are experiencing. In fact you need to acknowledge the forms that are taking place EVEN MORE, before you can properly move into forgiveness.

For example if you are full of guilt but are in denial about it, you will project that guilt onto forms. And then you'll associate it with the forms. And then you'll think that the form + guilt is actually just "formguilt", like it's locked in as one thing. In order to move away from this delusion, you would have to be willing to stop denying that you feel guilty, stop denying that you believe you are guilty, and look at the guilt with the Holy Spirit and find a better to look at it so that you can overlook it and see your innocence.

As no time are we looking to write off, ignore, relegate, label, attack, dismiss, deny, pretend, or otherwise "make go away" anything physical or emotional or mental. We just want a different ANGLE on it. As soon as we start getting into "I want to make this go away", we're very likely binding meaning with form and are trying to get rid of it all at once. And that means we're going to move into a "reaction to sin", with a counter-measure of forgiveness to destroy. And then we're in a bypass.

When we use high-level lofty truths, the proper use of them is NOT to deny form or experience, or to create another separation or rift between heaven and earth. It's to use it to steer the mind towards truth WITHOUT negating or attacking or denying the illusory world. If there is any hint of "separate from it" in your forgiving, you're got some ego in there.

For example if you say "there is no world" and you're using that to try to write off the world and make it go away, that's a spiritual bypass and an attack. If you are saying it with the purpose of affirming your true identity and increasing the recognition of what the world IS, that's a proper use of it. There's a subtle difference there, but it's also huge.

If we say for example "I am not a body" the purpose isn't to destroy the body or make bodies go away. The purpose should be to affirm your identification with spirit and shift your identification away from the body. This isn't to be used as a statement with a hidden meaning of "bodies aren't real" or "bodies don't exist." Because the truth is that you DO believe very strongly that bodies exist. Your aim is to dis-identify from them not destroy them and not see them, at least not until much much later when you're ready for that.

We have to therefore always be careful to check whether how we're USING the course is using denial properly. If we've got some "make it go away" vibes in there, we're introducing some ego. If we're weaponising statements in order to "defend against", we're got some ego in there. If we're trying to say I am immortal spirit in an effort to get rid of the body and shut it out, that's a huge bypass.

Overall, the best way to avoid bypassing is to adopt an attitude that you are in this world, in this body, and you will remain in this world in this body, even when you are very close to awakening. An attitude that you will find peace even here in this world, and not initially attempt to escape the world in order to find it.

An attitude that you will repurpose and re-use the body and express the love of God through it to others here in this world while you have it. That you'll use the body for teaching and healing, rather than trying to not have a body at all.

That instead of trying to attack the world away, you'll find a way to forgive it and arrive at the forgiven world, seen here in a body with christ vision. An attitude that you will STAY AND HELP, rather than trying to "escape from hell", that you will be a healer and a teacher of God and bring light INTO this world. To be the light of the world!

As soon as the course is being used in an effort to escape from the world, you're going to go into a spiritual bypass. As soon as you're trying to write the world off, get rid of the body, demonise death, repress feelings, deny suffering, or make the whole of spacetime out to be some defective sinful thing that you want nothing to do with, you're going to be bypassing.

This bypass results in escaping into the intellect, using very lofty level 1 statements to try to "write off" the world and the body, using non-duality ideas to invalidate everything you experience, makes you sacrifice and control and limit everything you do including anything you enjoy, produces a cold dismissive attitude of rejection, develops a sense of total separation between heaven and earth, and generally increases the ego.

Jesus suggests to avoid this "top down" sort of approach where we just try to hammer high truths into our minds or force ourselves to believe things. We're meant instead to work from the bottom up, from where we are at now, without denial of experience or feelings or suffering, and work with whatever we're open to as the next step, to question our current beliefs and consider a better way to look at things. So that we can work our way up from the bottom, instead of pretending to sit on the mountain-top hurling down judgements.

"And as a man, I did not attempt to counteract error with knowledge, so much as to CORRECT error from the bottom up."

"True denial is a very powerful protective device. You can and should deny any belief that error can hurt you. This kind of denial is NOT a concealment device, but a correction device. The "Right Mind" of the mentally healthy DEPENDS on it."

"Fail not in your function of loving in a loveless place, made out of darkness and deceit, for thus are darkness and deception UNdone."

"When I said "I am come as a light into the world," I surely came to share this light with you."

"I am the light of the world. That is my only function. That is why I am here."

What is true is true. God's truth and reality are the only truth and reality. God's truth is permanent and cannot be changed or damaged. This means that you can either accept tit, or you can PRETEND it is not true, but you cannot change it into something truly false.

This means you can accept or deny it, and you have no other options. Denial does not make the truth change or go away, it merely is an attempt to hide FROM it, pretending it is not there, while it still is there.

When we went into the separation from God, all we did was enter a state of denial. An attempt to shut out God from our awareness and bury our head in the sand pretending that God does not exist. The world was made in an effort to be somewhere where could doesn't exist, made in a thought of denial and completely insane.

This denial comes about through the belief that sin is real, which induces guilt. Guilt then becomes a block to the awareness of love, because you can only be guilty if you are unforgivable.

"The world was made as a place where God could enter not."

"For it is guilt that has obscured the Father to you, and it is guilt that has driven you insane."

"The world of bodies is the world of sin, for only if there were a body is sin possible."

So we made a world, opposite to God's world, made of denial, built on guilt and sin, in a state of insanity, attempting to go unconscious to God and therefore deny our own existence, aiming towards a state of self destruction and death.

"The world is a picture of the crucifixion of God's son."

"We CANNOT be united in crucifixion and in death."

"The world you see is the delusional system of those made mad by guilt. Look carefully at this world, and you will realize that this is so."

"The hell you made."

So we end up with a hellish world which is a state of the DENIAL OF GOD.

What we essentially did is we took our natural ability to DENY ILLUSIONS, to deny death, to deny attack and fear and sin and guilt, and we flipped it on its head. We used denial AGAINST reality instead of FOR the protection of it.

We're now in a position where this must be reversed. The world, and the body, are MADE OF denial. They are the denial of reality. They are the denial of the Kingdom. It now becomes our task to flip denial back around and USE IT properly, as a corrective device, to UNDO the "denial of God". To use denial in its proper way, as a defense and a protection AGAINST illusions, and as a way to keep illusions OUT of our minds.

The ego, our belief in the world of sin, is the denial of truth. This denial is in turn an ASSERTION that the opposite of the truth is true. That the opposite of eternal life, which is death, is true. False denial is therefore the ASSERTION of death. It's an attempt to EXPRESS death, to make death real, to make death happen, and to make death permanent.

The opposite to this assertion of death is the assertion of LIFE. And this is what resurrection means. And by asserting life we do the complete opposite to denying the truth. This runs AGAINST THE GRAIN of the world, against every way the world is set up, against all its forms and natures and laws, and VIOLATES every law of space and time.

"The resurrection is the denial of death, being the assertion of life. Thus is all the thinking of the world reversed entirely."

To use denial correctly, ie the proper use of denial, you are to DENY that every aspect of the world of illusions is real. You are to DENY, reject, not believe, assert against, oppose, cancel, undermine, question, remove faith in, stop trusting, detach from, overlook, forgive, and let go of, all of the insane manifestations of the denial of God. And that includes the rejection of death.

"True denial is a very powerful protective device. You can and should deny any belief that error can hurt you. This kind of denial is NOT a concealment device, but a correction device. The "Right Mind" of the mentally healthy DEPENDS on it."

"It denies the ability of anything which is not of God to effect you in any way. This is the PROPER use of denial. It is not used to HIDE anything, but it IS used to correct error. It brings ALL error into the light, and since error and darkness are the same, it abolishes error automatically."

An improper use of denial happens when you first of all believe that something about the world is TRUE. Such as the belief that the body really exists. If you hold this belief, AND THEN claim that it does not exist in an attempt to "deny its existence", but without letting go of the denial of God that PRODUCES the body.... your belief in it, you are simultaneously denying God while trying to deny the body. This is now a denial UPON a denial, and is now twice removed from reality. It's a double-denial and this is what an IMPROPER use of denial means - using denial to make denial worse.

"The body is merely a fact. Its ABILITIES can, and frequently are, overevaluated. However, it is almost impossible to deny its existence. Those who do are engaging in a particularly unworthy form of denial." This does not mean bodies are REAL just because they are "facts", it just means the body is what it is and is an inherent part of the dream. It only means that if you PRETEND not to believe in them while YOU STILL HAVE ONE, you are probably in a double-denial. True denial would erase the body completely.

You have to be willing to question the ORIGINAL denial of God, the assertion of death, the belief that bodies really exist, the belief that the world is real. If you KEEP these beliefs while DECEIVING yourself, lying to yourself, that you believe the opposite, then you are IN DENIAL about being in denial. And that is how the ego operates. It is worse and not an improvement. The ego is always about INCREASING denial of the truth this way.

The body and the world and sickness and death MUST be denied, but they must be CORRECTLY and HONESTLY denied. That means recognizing how the world and body etc ARE denials of God's truth, and then DENYING them any power, reality, truth, belief, withdrawing all investment in them, cancelling your belief in them, and therefore UNDOING them. Doing this is ATONING, because "to atone is to undo." This is also why miracles UNDO. They cancel ie DENY illusions of death any existence.

"The miracle does nothing. All it does (which IS a kind of doing) is to UNdo. And thus it ***cancels*** out the interference to what HAS BEEN done. It does not add, but merely ***takes away.***"

"The task of the miracle-worker thus becomes to DENY THE DENIAL OF TRUTH. The sick must heal THEMSELVES, for the truth is IN them. But, having OBSCURED it, the light in ANOTHER mind must shine into theirs, because that light IS theirs."

"This world you see MUST BE DENIED, for sight of it is costing you a different kind of vision. YOU CANNOT SEE BOTH WORLDS. For each of them involves a different kind of seeing, and depends on what you cherish. The sight of one is possible because you have DENIED THE OTHER."

It's important to realize that when you attempt to "cancel a sickness", that you don't get lost in making it real. If you assert, for example, that "that sickness does not exist.", which has some cancelling/denying properties to it, you ARE first of all making the sickness REAL and then are attempting to DENY the existence of the sickness. This is a double-bind and is an improper use of denial. In effect you work against yourself by asserting BOTH positions at once.

When you make statements of asserting the cancellation of sin/attack/death etc, if your focus is on what you see/dream of as "the apparent sickness", the physical real-seeming problem, know that your cancellation efforts are in fact attempts to CORRECT YOUR OWN MIND.

By reminding yourself of why what you see is NOT THERE, you are attempting to move from false perception TO true perception. You are trying to use denial to undo your own mistaken perceptions. This is important to do, but it is not the end of the story.

If you see a sickness and then work on "cancelling" your belief in it, this is an act of receiving CORRECTION for your own false perceptions. It's an attempt to correct your faulty beliefs and remove YOUR denial of the truth. This prepares you because it opens the way for true perception and for love to extend, but it should not really be mistaken for healing of ANOTHER person.

Focusing on someone's sickness and using cancellation/denial to try to "deprogram it", you're really just battling with your own false perceptions try to to get your own mind corrected so that you can SEE and RECOGNIZE that the sickness is not there. But this effort is one of moving UP TOWARD forgiveness/true perception, and isn't itself an EXPRESSION of healing love.

Once you have cancelled out your OWN mistaken judgements, and have used proper denial to remove your wrong beliefs and projections, moving into forgiveness, you regain vision. You become able to express love. You become able to extend. Your miracle working power THEN switches on. Because it is the expression of love and the ASSERTION OF LIFE that actually heals.

To atone and forgive and cancel and undo is really an act of flattening out, diminishing, depleting, taking power away from, what has been projected by you. This is preparation. Or you could say, this is your own purification. It's necessary in order to get your mind into a miracle minded state. But once you're IN that state, that's when the light starts to radiate unhindered, when you recognize that illusions ARE illusions, and when you can now GIVE life to another.

In the Song of Prayer, Jesus says, "forgive first, then pray." This is what it means. Cancel out all of YOUR beliefs in the reality and existence of the "real sickness" first, to purify your mind and perception, so that you can attain whole mindedness. "The perceptual content of miracles is wholeness." THEN you can pray to God to receive the love that you then can express as a miracle.

"Through prayer love is received. Through miracles love is expressed."

So you use a form of denial to get your mind back into the forgiving state. Then you are ready to ASSERT LIFE, and thus BE the resurrection. And now you can GIVE the strength and power of God's love, because you have opened yourself up to it. HIS love then does the healing for your brother through extension.

"They heal because they deny body-identification and affirm Soul-identification."

The assertion of LIFE is more than just to say, that you don't believe death exists. It's more than just the UNDOING of the idea of sickness. It's the active powerful forceful EXPRESSION of ACTUAL LIFE. The radiation of light into your brother's mind. The recognition of his holy christ self, and the willingness to extend love to him.

To assert life means to believe that ONLY LIFE IS TRUE. Add this means the COMPLETE REJECTION of the idea of sickness and death. Not merely to believe the IDEA that there is no death, but to actually BE THE LIFE that OVERRIDES it.

What this really boils down to is, we need to learn how to approach people from the perspective that they ARE AS GOD CREATED THEM. Even if they seem to be in a body. Our BELIEF about them must ONLY be that they are still as God created them. NOT off on some distant plane of existence, in some other dimension, but HERE AND NOW!

My brother, I do not believe you are a body. My brother, you are Christ. My brother, you are immortal. My brother, you cannot be sick or die. My brother, there is no sickness. My brother, you are still perfectly innocent. My brother, you are always happy. My brother, you deserve God's love. These kind of sentiments must be expressed and shared and given. Towards the person standing in front of you.

In a sense, we are to treat people NOW, while we're here, the way we WOULD treat them if we were in heaven. This is what holy relationship is about. It is a reflection of heaven's real relationships. You are to believe that the only things true of your brother are what GOD defined as true of him. And you are to relate to him in recognition that HE IS THAT NOW. From that perspective.

If he is pretending to suffer and be sick and die, you should be DISMISSING his attempt to prove his sinfulness and LAUGH in the face of his efforts to destroy what cannot be destroyed. You are to REMIND HIM of what is true of him. And that includes the FIRM CONVICTION that he is immortal and NOT SICK, HAS no faults, IS not sinful, CANNOT be hurt, HAS NEVER attacked, is UNFOUNDED in his guilt, and IS LITERALLY immortal and sane right now.

To do this requires YOUR denial that what the physical senses show is true. It requires YOU not being deceived by illusions. It requires YOU recognizing your brother's innocence and holiness. It requires YOU not being deluded to think he is a body, or you. It requires YOU to ASSERT that THERE IS ONLY ETERNAL LIFE, and anything else you might assert has to be dropped. And by affirming the truth about him only, devoid of ego bullshit, you INFUSE him with his own light and heal him.

"Teach only love, for that is what you are."

You must not believe that ANYONE is sick. Sickness is a lie. You must believe that everyone is immortal and can never die. There is no death, the son of God is free. EXPRESS THIS. Treat everyone like they are permanently alive, and recognize in this light that anything ELSE to the contrary must be a ridiculous lie. By affirming ONLY LIFE, you are the resurrection and the life, and you now SUPPORT AND HEAL your brother of HIS self-inflicted suffering.

By NOT SUPPORTING your brother's delusions about being sick or dead, or unhappy or depressed, or suffering or victimized, you WEAKEN his belief that these things are true of him and REMIND HIM of what is true. Your remembering IS HIS.

"Do not allow your brother not to remember (that he is immortal innocent spirit), for his forgetfulness is YOURS. But YOUR remembering is HIS, for God cannot be remembered alone. THIS IS WHAT YOU HAVE FORGOTTEN. To perceive the healing of your brother as the healing of yourself, is thus the way to remember God. For you forgot your brothers WITH Him, and God's answer to your forgetting is but the way to remember."

Use true denial OF denial, to reject what is not true, and assert what is true. The world, the body, sickness, suffering, death, MUST all be denied. Even the notion that any of these things EXISTS must be denied. There literally IS no real death or sickness. There is no real sin or guilt. This whole world is a LIE. It is the denial of truth. It is utterly FALSE!

You must not believe its ASSERTIONS that sickness, malfunction, damage, attack, vulnerability, corrosion, decay, or any other kind of imperfection exists. They were illusions made to blind you and keep you in hell.

"The world you see is an illusion of a world, God did not create it. For what He creates must be eternal as Himself."

REJECT THE WORLD. DENY IT ANY TRUTH. REJECT DEATH. CHOOSE LIFE. ASSERT RESURRECTION. HEAL YOUR BROTHER. REMIND HIM OF HIS IMMORTALITY.