This idea is, of course, the reason why you see only the past. No one really sees anything. He sees only his thoughts projected outward. The mind's preoccupation with the past is the cause of the total misconception about time from which your seeing suffers. Your mind cannot grasp the present, which is the only time there is. It therefore cannot understand time, and cannot, in fact, understand anything.
The only wholly true thought one can hold about the past is that it is not here. To think about it at all is therefore to think about illusions. Very few minds have realized what is actually entailed in picturing the past or in anticipating the future. The mind is actually blank when it does this, because it is not really thinking about anything.
The purpose of the exercises for today is to begin to train your mind to recognize when it is not really thinking at all. While thoughtless "ideas" preoccupy your mind, the truth is blocked. Recognizing that your mind has been merely blank, rather than believing that it is filled with real ideas, is the first step to opening the way to vision.
The exercises for today should be done with eyes closed. This is because you actually cannot see anything, and it is easier to recognize that no matter how vividly you may picture a thought, you are not seeing anything. With as little investment as possible, search your mind for the usual minute or so, merely noting the thoughts you find there. Name each one by the central figure or theme it contains, and pass on to the next. Introduce the practice period by saying:
"I seem to be thinking about ____."
Then name each of your thoughts specifically, for example:
"I seem to be thinking about (name of person), about (name of object), about (name of emotion), and so on,"
concluding at the end of the mind-searching period with:
"But my mind is preoccupied with past thoughts."
This can be done four or five times during the day, unless you find it irritates you. If you find it trying, three or four times is sufficient. You might find it helpful, however, to include your irritation, or any emotion which the idea may induce, in the mind-searching itself.
Unlike the preceding ones, these exercises do not begin with the idea for the day. In these practice periods, begin with noting the thoughts that are crossing your mind for about a minute. Then apply the idea to them. If you are already aware of unhappy thoughts use them as subjects for the idea. Do not, however, select only the thoughts you think are "bad." You will find, if you train yourself to look at your thoughts, that they represent such a mixture that, in a sense, none of them can be called "good" or "bad." This is why they do not mean anything.
In selecting the subjects for the application of today's idea, the usual specificity is required. Do not be afraid to use "good" thoughts as well as "bad." None of them represent your real thoughts, which are being covered up by them. The "good" ones of which you are aware are but shadows of what lies beyond, and shadows make sight difficult. The "bad" ones are blocks to sight, and make seeing impossible. You do not want either.
This is a major exercise, and will be repeated from time to time in somewhat different form. The aim here is to train you in the first steps toward the goal of separating the meaningless from the meaningful. It is a first attempt in the long-range purpose of learning to see the meaningless as outside you and the meaningful within. It is also the beginning of training your mind to recognize what is the same and what is different. In using your thoughts for application of the idea for today, identify each thought by the central figure or event it contains; for example:
"This thought about ____ does not mean anything. It is like the things I see in this room (or wherever you are)"
You can also use the idea for a particular thought which you recognize as harmful. This practice is useful, but is not a substitute for the more random procedures to be followed for the exercises. Do not, however, examine your mind for more than a minute or so. You are too inexperienced as yet to avoid a tendency to become pointlessly preoccupied. Further, since these exercises are the first of their kind, you may find the suspension of judgment in connection with thoughts particularly difficult. Do not repeat these exercises more than three or four times during the day. We will return to them later.
The attraction of guilt produces fear of love. For love would NEVER look on guilt at all. It is the NATURE of love to look upon ONLY the truth, for there it sees itself, with which it would unite in holy union and completion. As love must look past fear, so must fear see love not. For love contains the END of guilt, as surely as fear DEPENDS on it. Love is attracted ONLY to love. Overlooking guilt completely, IT SEES NO FEAR. Being wholly without attack, it COULD not be afraid.
Fear is attracted to what love sees NOT. And each believes that what the other looks upon does not exist. Fear looks on guilt with just the same devotion that love looks on itself. And each has messengers which they send forth, and which return to them with messages written in the language in which their going forth was asked. Love's messengers are gently sent, and return with messages of love and gentleness. The messengers of fear are harshly ordered to seek out guilt, and cherish every scrap of evil and sin that they can find, losing none of them on pain of death, and laying them respectfully before their lord and master.
Perception cannot obey two masters, each asking for messages of different things, in different languages. What fear would feed upon, love overlooks. What fear DEMANDS, love cannot even SEE. The fierce attraction that guilt holds for fear, is wholly absent from love's gentle perception. What love would look upon is meaningless to fear, and quite invisible. Relationships in this world are the result of how the world is seen. And this depends on which emotion was called on to send its messengers to look upon it, and return with word of what they saw.
Fear's messengers are trained through terror, and they tremble when their master calls upon them to serve him. For fear is merciless even to its friends. Its messengers steal guiltily away in hungry search of guilt, for they are kept cold and starving, and made very vicious by their master, who allows them to feast only upon what they return to him. No little shred of guilt escapes their hungry eyes. And in their savage search for sin, they pounce on any living thing they see, and carry it screaming to their master, to be devoured.
Send not these savage messengers into the world, to feast upon it, and to prey upon reality. For they will bring you word of bones and skin and flesh. They have been taught to seek for the corruptible, and to return with gorges filled with things decayed and rotted. To them, such things are beautiful, because they seem to allay their savage pangs of hunger. For they are frantic with the pain of fear, and would avert the punishment of him who sends them forth, by offering him what THEY hold dear.
The Holy Spirit has given you love's messengers, to send INSTEAD of those YOU trained through fear. THEY are as eager to return to you what they hold dear, as are the others. If you send THEM forth, they will see only the blameless and the beautiful, the gentle and the kind. They will be as careful to let no little act of charity, no tiny expression of forgiveness, no little breaths of love, escape their notice. And they will return, with all the happy things they found, to share them lovingly with you. Be not AFRAID of them. They offer you salvation. Theirs are the messages of SAFETY. For THEY see the world as kind.
If you send forth ONLY the messengers the Holy Spirit gave you, WANTING no messages but theirs, you will see fear no more. The world will be transformed before your sight, cleansed of all guilt, and softly brushed with beauty. The world contains no fear that YOU laid not upon it. And none you cannot ask love's messengers to REMOVE from it, and see it still. The Holy Spirit has given you HIS messengers, to send each other, and return to each with what love sees. They have been given to REPLACE the hungry dogs of fear you sent instead. And they go forth to signify the END of fear.
Love, too, would set a feast before you, on a table covered with a spotless cloth, set in a quiet garden, where no sound but singing and a softly joyous whispering is ever heard. This is a feast which honors your holy relationship, and at which everyone is welcomed as an honored guest. And in a holy instant grace is said by everyone together, as they join in gentleness before the table of communion. And I will join you there, as long ago I promised, and promise still. For in your new relationship am I made welcome, and where I am made welcome, there I AM.
I am made welcome in the state of grace, which means YOU HAVE AT LAST FORGIVEN ME. For I became the symbol of your sin, and so I had to die INSTEAD of you. To the ego, sin MEANS death, and so Atonement IS ACHIEVED THROUGH MURDER. Salvation is looked upon as a way by which the Son of God was killed, instead of YOU. Yet would I offer you my BODY, you whom I love, KNOWING its littleness? Or would I teach that bodies cannot keep us apart? Mine was of no greater value than yours; no better means for the COMMUNICATION of salvation, but NOT its Source.
No one can die for anyone, and death does not atone for sin. But you can LIVE to show it is not REAL. The body DOES appear to be the symbol of sin, while you believe that it can get you what you want. While you believe that it can give you pleasure, you will ALSO believe that it can bring you pain. To think you could be satisfied and happy with so little, IS to hurt yourself. And to LIMIT the happiness that you would have, CALLS upon pain to fill your meager store, and make your lives complete. This IS completion, as the ego sees it. For guilt creeps in where happiness has been removed, and SUBSTITUTES for it.
Communion is another kind of completion, which goes beyond guilt BECAUSE it goes beyond the body. Communion comes with peace, and peace MUST transcend the body.
This single thought, held firmly in the mind, would save the world. From time to time we will repeat it, as we reach another stage in learning. It will mean far more to you as you advance. These words are sacred, for they are the words God gave in answer to the world you made. By them it disappears, and all things seen within its misty clouds and vaporous illusions vanish as these words are spoken. For they come from God.
Here is the Word by which the Son became His Father's happiness, His Love, and His completion. Here creation is proclaimed, and honored as it is. There is no dream these words will not dispel; no thought of sin and no illusion that the dream contains that will not fade away before their might. They are the trumpet of awakening that sounds around the world. The dead awake in answer to its call. And those who live and hear this sound will never look on death.
Holy indeed is he who makes these words his own; arising with them in his mind, recalling them throughout the day, at night bringing them with him as he goes to sleep. His dreams are happy and his rest secure; his safety certain and his body healed, because he sleeps and wakens with the truth before him always. He will save the world because he gives the world what he receives each time he practices the words of truth.
Today we practice simply. For the words we use are mighty, and they need no thoughts beyond themselves to change the mind of him who uses them. So wholly is it changed that it is now the treasury in which God places all His gifts and all His Love to be distributed to all the world, increased in giving; kept complete because its sharing is unlimited. And thus you learn to think with God. Christ's vision has restored your sight by salvaging your mind.
We honor you today. Yours is the right to perfect holiness you now accept. With this acceptance is salvation brought to everyone, for who could cherish sin when holiness like this has blessed the world? Who could despair when perfect joy is yours, available to all as remedy for grief and misery, all sense of loss, and for complete escape from sin and guilt?
And who would not be brother to you now; you, his redeemer and his Savior? Who could fail to welcome you into his heart with loving invitation, eager to unite with one like him in holiness? You are as God created you. These words dispel the night, and darkness is no more. The light is come today to bless the world, for you have recognized the Son of God, and in your recognition is the world's.
The importance of this idea lies in the fact that it contains a correction for a major perceptual distortion. You think that what upsets you is a frightening world, or a sad world, or a violent world, or an insane world. All these attributes are given it by you. The world is meaningless in itself.
These exercises are done with eyes open. Look around you, this time quite slowly. Try to pace yourself so that the slow shifting of your glance from one thing to another involves a fairly constant time interval. Do not allow the time of the shift to become markedly longer or shorter, but try, instead, to keep a measured, even tempo throughout. What you see does not matter. You teach yourself this as you give whatever your glance rests on equal attention and equal time. This is a beginning step in learning to give them all equal value.
As you look about you, say to yourself:
"I think I see a fearful world, a dangerous world, a hostile world, a sad world, a wicked world, a crazy world,"
and so on, using whatever descriptive terms happen to occur to you. If terms which seem positive rather than negative occur to you, include them. For example, you might think of "a good world," or "a satisfying world." If such terms occur to you, use them along with the rest. You may not yet understand why these "nice" adjectives belong in these exercises, but remember that "a good world" implies a "bad" one, and "a satisfying world" implies an "unsatisfying" one. All terms which cross your mind are suitable subjects for today's exercises. Their seeming quality does not matter.
Be sure that you do not alter the time intervals between applying today's idea to what you think is pleasant and what you think is unpleasant. For the purposes of these exercises, there is no difference between them. At the end of the practice period, add:
"But I am upset because I see a meaningless world."
What is meaningless is neither good nor bad. Why, then, should a meaningless world upset you? If you could accept the world as meaningless and let the truth be written upon it for you, it would make you indescribably happy. But because it is meaningless, you are impelled to write upon it what you would have it be. It is this you see in it. It is this that is meaningless in truth. Beneath your words is written the Word of God. The truth upsets you now, but when your words have been erased, you will see His. That is the ultimate purpose of these exercises.
Three or four times is enough for practicing the idea for today. Nor should the practice periods exceed a minute. You may find even this too long. Terminate the exercises whenever you experience a sense of strain.
Our final lessons will be left as free of words as possible. We use them but at the beginning of our practicing, and only to remind us that we seek to go beyond them. Let us turn to Him Who leads the way and makes our footsteps sure. To Him we leave these lessons, as to Him we give our lives henceforth. For we would not return again to the belief in sin, which made the world seem ugly and unsafe, attacking and destroying, dangerous in all its ways and treacherous beyond the hope of trust and the escape from pain.
His is the only way to find the peace that God has given us. It is His way that everyone must travel in the end, because it is this ending God Himself appointed. In the dream of time it seems to be far off. And yet, in truth, it is already here; already serving us as gracious guidance in the way to go. Let us together follow in this way that truth points out to us. And let us be the leaders of our many brothers who are seeking for the way but find it not.
And to this purpose let us dedicate our minds, directing all our thoughts to serve the function of salvation. Unto us the aim is given to forgive the world. It is the goal that God has given us. It is His ending to the dream we seek, and not our own. For all that we forgive we will not fail to recognize as part of God Himself. And thus His memory is given back completely and complete.
It is our function to remember Him on earth, as it is given us to be His own completion in reality. So let us not forget our goal is shared. For it is that remembrance which contains the memory of God, and points the way to Him and to the Heaven of His peace. And shall we not forgive our brother, who can offer this to us? He is the way, the truth and life that show the way to us. In him resides salvation, offered us through our forgiveness given unto him.
We will not end this year without the gift our Father promised to His holy Son. We are forgiven now, and we are saved from all the wrath we thought belonged to God, and found it was a dream. We are restored to sanity, in which we understand that anger is insane, attack is mad, and vengeance merely foolish fantasy. We have been saved from wrath because we learned we were mistaken. Nothing more than that. And is a Father angry at His Son because he failed to understand the truth?
We come in honesty to Him and say we did not understand, and ask Him to help us to learn His lessons through the Voice of His own Teacher. Would He hurt His Son? Or would He rush to answer him, and say, "This is my Son, and all I have is his?" Be certain He will answer thus, for these are His own Words to you. And more than that can no one ever have, for in these Words is all there is, and all that there will be throughout all time and in eternity.
The idea for today contains the only way out of fear that will succeed. Nothing else will work; everything else is meaningless. But this way cannot fail. Every thought you have makes up some segment of the world you see. It is with your thoughts, then, that we must work, if your perception of the world is to be changed.
If the cause of the world you see is attack thoughts, you must learn that it is these thoughts which you do not want. There is no point in lamenting the world. There is no point in trying to change the world. It is incapable of change because it is merely an effect. But there is indeed a point in changing your thoughts about the world. Here you are changing the cause. The effects will change automatically.
The world you see is a vengeful world, and everything in it is a symbol of vengeance. Each of your perceptions of "external reality" is a pictorial representation of your own attack thoughts. One can well ask if this can be called seeing. Is not fantasy a better word for such a process, and hallucination a more appropriate term for the result?
You see the world which you have made, but you do not see yourself as the image-maker. You cannot be saved from the world, but you can escape from its cause. This is what salvation means, for where is the world you see when its cause is gone? Vision already holds a replacement for everything you think you see now. Loveliness can light your images, and so transform them that you will love them even though they were made of hate. For you will not be making them alone.
The idea for today introduces the thought that you are not trapped in the world you see, because its cause can be changed. This change requires, first, that the cause be identified and then let go, so that it can be replaced. The first two steps in this process require your cooperation. The final one does not. Your images have already been replaced. By taking the first two steps, you will see that this is so.
Besides using it throughout the day as the need arises, five practice periods are required in applying today's idea. As you look about you, repeat the idea slowly to yourself, and then close your eyes and devote about a minute to searching your mind for as many attack thoughts as occur to you. As each one crosses your mind, say:
"I can escape from the world by giving up attack thoughts about ____."
Hold each one in mind as you say this, and then dismiss that thought and go on to the next.
In the practice periods, be sure to include both your thoughts of attacking and of being attacked. Their effects are exactly the same, because they are exactly the same. You do not yet recognize this, and you are asked at this time only to treat them as the same in today's practice periods. We are still at the stage of identifying the cause of the world you see. When you finally realize that thoughts of attack and of being attacked are not different, you will be ready to let the cause go.
For this review, we take but one idea each day, and practice it as often as is possible. Besides the time you give morning and evening, which should not be less than fifteen minutes, and the hourly remembrances you make throughout the day, use the idea as often as you can between them. Each of these ideas alone would be sufficient for salvation, if it were learned truly. Each would be enough to give release to you and to the world from every form of bondage, and invite the memory of God to come again.
With this in mind, we start our practicing in which we carefully review the thoughts the Holy Spirit has bestowed on us in our last twenty lessons. Each contains the whole curriculum, if understood, practiced, accepted and applied to all the seeming happenings throughout the day. One is enough. But for that one, there must be no exceptions made. And so we need to use them all, and let them blend as one as each contributes to the whole we learn.
These practice sessions, like our last review, are centered round a central theme with which we start and end each lesson. It is this:
"I am not a body. I am free.
For I am still as God created me."
The day begins and ends with this. And we repeat it every time the hour strikes, or we remember, in between, we have a function that transcends the world we see. Beyond this, and a repetition of the special thought we practice for the day, no form of exercise is urged, except a deep relinquishment of everything that clutters up the mind, and makes it deaf to reason, sanity and simple truth.
We will attempt to get beyond all words and special forms of practicing for this review. For we attempt this time to reach a quickened pace along a shorter path to the serenity and peace of God. We merely close our eyes, and then forget all that we thought we knew and understood. For thus is freedom given us from all we did not know and failed to understand.
There is but one exception to this lack of structuring. Permit no idle thought to go unchallenged. If you notice it, deny its hold and hasten to assure your mind that this is not what it would have. Then gently let the thought which you denied be given up in sure and quick exchange for the idea you practice for the day.
When you are tempted, hasten to proclaim your freedom from temptation, as you say:
"This thought I do not want. I choose instead . . ."
And then repeat the idea for the day, and let it take the place of what you thought. Beyond such special applications of each day's idea, we will add but few formal expressions or specific thoughts to aid your practicing. Instead we give these times of quiet to the Teacher Who instructs in quiet, speaks of peace, and gives our thoughts whatever meaning they may have.
To Him I offer this review for you. I place you in His charge, and let Him teach you what to do and say and think each time you turn to Him. He will not fail to be available to you each time you call to Him to help you. Let us offer Him the whole review we now begin, and let us also not forget to Whom it has been given, as we practice, day by day, advancing toward the goal He set for us; allowing Him to teach us how to go, and trusting Him completely for the way each practice period can best become a loving gift of freedom to the world.
The world you see has nothing that you need to offer you; nothing that you can use in any way, nor anything at all that serves to give you joy. Believe this thought, and you are saved from years of misery, from countless disappointments, and from hopes that turn to bitter ashes of despair. No one but must accept this thought as true, if he would leave this world behind and soar beyond its petty scope and little ways.
Each thing you value here is but a chain that binds you to the world, and it will serve no other end but this. For everything must serve the purpose you have given it until you see a different purpose there. The only purpose worthy of your mind this world contains is that you pass it by, without delaying to perceive some hope where there is none. Be you deceived no more. The world you see has nothing that you want.
Escape today the chains you place upon your mind when you perceive salvation here. For what you value you make part of you, as you perceive yourself. All things you seek to make your value greater in your sight limit you further, hide your worth from you, and add another bar across the door that leads to true awareness of your Self.
Let nothing which relates to body thoughts delay your progress to salvation, nor permit temptation to believe the world has anything you want to hold you back. Nothing is here to cherish. Nothing here is worth one instant of delay and pain; one moment of uncertainty and doubt. The worthless offers nothing. Certainty of worth cannot be found in worthlessness.
Today we practice letting go all thought of values we have given to the world. We leave it free of purposes we gave its aspects and its phases and its dreams. We hold it purposeless within our minds, and loosen it from all we wish it were. Thus do we lift the chains which bar the door to freedom from the world, and go beyond all little values and diminished goals.
Peace and be still a little while, and see how far you rise above the world when you release your mind from chains, and let it seek the level where it finds itself at home. It will be grateful to be free a while. It knows where it belongs. But free its wings, and it will fly in sureness and in joy to join its holy purpose. Let it rest in its Creator, there to be restored to sanity, to freedom and to love.
Give it ten minutes rest three times today. And when your eyes are opened afterwards, you will not value anything you see as much as when you looked at it before. Your whole perspective on the world will shift by just a little every time you let your mind escape its chains. The world is not where it belongs. And you belong where it would be, and where it goes to rest when you release it from the world. Your Guide is sure. Open your mind to Him. Be still and rest.
Protect your mind throughout the day as well. And when you think you see some value in an aspect or an image of the world, refuse to lay this chain upon your mind, and tell yourself with quiet certainty:
"This will not tempt me to delay myself.
The world I see has nothing that I want."
Is it not true you do NOT recognize some of the forms attack can take? If it is true attack in ANY form will hurt you, and will do so just as much as in another form which you DO recognize, then it MUST follow that you do not always RECOGNIZE the source of pain. ATTACK IN ANY FORM IS EQUALLY DESTRUCTIVE. Its PURPOSE does not change. Its sole intent is murder, and what FORM of murder serves to cover the massive guilt and frantic fear of punishment the murderer MUST feel? He may deny he IS a murderer, and justify his savagery with smiles as he attacks.
Yet he will suffer, and will look on his intent in nightmares, where the smiles are gone, and where the purpose rises to meet his horrified awareness, and pursue him still. For no-one THINKS of murder, and escapes the guilt the thought entails. If the INTENT is death, what matter the form it takes? Is death in ANY form, however lovely and charitable it may SEEM to be, a blessing and a sign the Voice for God speaks through you to your brother? The wrapping does not make the gift you give. An empty box, however beautiful and gently given, still contains nothing, and neither the receiver NOR THE GIVER is long deceived. WITHHOLD forgiveness from your brother, and you ATTACK him. You GIVE him nothing, and receive of him but what you gave.
Salvation is no compromise of any kind. To compromise is to accept but PART of what you want; to take a little; and GIVE UP the rest. Salvation gives up nothing. It is complete for everyone. Let the IDEA of compromise but enter, and the awareness of salvation's PURPOSE is lost, because it is not recognized. It is DENIED where compromise has been accepted. For compromise is the belief SALVATION is impossible. It would maintain you can attack a little, love a little, AND KNOW THE DIFFERENCE. Thus it would teach a little of the same can still be different, and yet the same remain intact, as one. Does this make sense? Can it BE understood?
This course is easy just BECAUSE it makes no compromise. Yet it SEEMS difficult to those who still believe that compromise is possible. They do NOT see that, if it is, SALVATION IS ATTACK. Yet it is certain the belief that salvation is impossible can NOT uphold a quiet, calm assurance it has come. Forgiveness cannot BE withheld a little. Nor is it possible to attack for this and love for that, and UNDERSTAND forgiveness. Would you not WANT to recognize assault upon your peace in ANY form, if only thus does it become impossible that YOU lose sight of it? It CAN be kept shining before your vision, forever clear and NEVER out of sight, if YOU defend it not.
Those who believe that peace can BE defended, and that attack is JUSTIFIED on its behalf, can NOT perceive it lies within them. How COULD they know? Could they ACCEPT forgiveness side by side with the belief that murder takes some forms by which their peace is SAVED? Would they be WILLING to accept the fact their savage purpose is directed against themselves? No-one unites with enemies, nor is at one with them in purpose. And no-one COMPROMISES with an enemy but hates him still, for what he KEPT from him. Mistake not truce for peace, nor compromise for the ESCAPE from conflict.
To be RELEASED from conflict means that IT IS OVER. The door is open; you have LEFT the battleground. You have NOT lingered there in cowering hope, because the guns are stilled an instant and the fear that haunts the place of death is not apparent, that it will not return. There IS no safety in a battleground. You can look down on it in safety from above, and NOT be touched. But, from within it, you can find NO safety. Not one tree left standing still will shelter you. Not one illusion of protection stands against the faith in murder. Here stands the body, torn between the natural desire to communicate, and the unnatural intent to murder and to die.
Think you the FORM that murder takes can offer safety? Can guilt be ABSENT from a battlefield? Do not remain in conflict, for there IS no war without attack.