"He who would not forgive must judge, to justify his failure to forgive."

A Course in Miracles tells us that as soon as we cease to be forgiving, we enter into an unforgiving state where judgement is automatic. Judgement is attack. It is condemnation. It is required and necessary in order to implement separation, to come between You and God.

Typically we think of judgement as something you believe about others. But this is always an illusion. Judgement is always from you, towards yourself, happening within your own mind.

Judgement also does not judge something which is separate from you and outside of you, but it seems to make a part of yourself separate from the rest of you and outside of what remains of you. It establishes part of yourself as "other" and "not me", and attacks it.

Judgement is sin. It is an attempt to attack the Truth and split the mind. It also possesses two parts, one being the vantage point of "the judger" and the other being the vantage point of "the judged". It is not possible for a mind to be only a judger and not the judged. It must be both, because that same mind must believe that being judged is possible and real to it.

The mind entering into judgement is entering into separation. The mind becomes separated within itself. It forms a victimizer and a victim simultaneously. It engenders an attitude of superiority and inferiority simultaneously. It is not possible to therefore hold an "inferiority complex" without also possessing a "superiority complex".

To believe you are inferior can only come about by part of the mind skewing itself away from what appears to be superiority or worthiness or innocence, which is required in order for the other part of the mind to skew towards judgement.

Thus the mind splits into two simultaneous attitudes, victimization and victimhood, or judgementalism and being judged. You cannot judge without being judged, and all judgement is a judgement of yourself, not another. The mind thus simultaneously manufactures an experience of being judged, and an experience of judging, and then pretends not to be doing so.

It becomes easy for a judging mind to enter into denial that it is playing both roles, because it will either side with the position of judger or judged and deny that the other role exists within the same mind, in order TO judge or be judged. A sense of separation is needed between these two "false identities" to establish that one is what it is and the other is different.

The conscious part of the mind will likely see itself either as judged or as judging. When it sees itself as judged, it will see its judger as separate from itself and likely projected outward. It will be afraid of judgement coming from "other" than itself, which is thought to be other people. It will literally use other people to judge itself, even if they are not actively judging, trying to explain how "not myself" is the cause of this.

Alternatively, the mind can focus conscious awareness on the active role of judger, in which the role of being judged is more unconscious. It sees itself as judging only, and that which is judged is separate from itself and "other". It therefore sees judgement as being against others outside of itself, such as other people, even if other people are innocent. It believes it is not judging a part of itself, having split off the target of its judgements from awareness, through disassociation.

Both of these roles coexist within the same mind, as a split personality with two identities. There is an identity of a judger, superior and righteous and condemning. This is more clearly aligned with the act of sin, whereby to judge is to affirm that sin is real, that judgement is justified because of sin, and that it is someone else who has sinned.

Yet this condemnation is itself sin occurring in the mind, because sin is an attack just as is judgment. The attacking, judging part of the mind believes it is free from the effects of its own attack, having projected them onto another part of the mind.

Then there is the second identity of the judged, the victim who has been attacked from without, and the part of mind that sees itself as powerless, unjustified, weak, vulnerable and open to attack.

It sees itself being attacked against its will and having no power to judge at all. Seeing itself as unworthy, it disclaims having its own opinion or any sense of passing judgement upon others, and acts like a helpless victim. It is the receiver of judgement, open to feeling hurt and embarrassed and ashamed by the accusations which seem to come from beyond itself, typically projected onto other people as the cause because it doesn't recognize that the cause is within the same mind it exists within.

Both of these identities are happening within your own mind, and the interplay between them is happening entirely within you. The judging "you" and the judged "you" are both fictional, illusory identities. Neither of them are true of who you really are - a whole mind with no separation. Neither of them are your real identity, given that who you really are is wholeness and innocence and is completely free from attack, given or received.

You which are the HOST MIND to these two artificial portions of ego mind must gain enough awareness to recognize that you are judging yourself AND being judged by yourself, you are the one who stands in condemnation over yourself, it is you who is the source of your victimization, and "others" have absolutely nothing to do with this.

The only reason you believe that others i.e. other people are judging you, or are the target of your judgement, is because both the judger and the judged parts of your ego mind are unaware that they exist within a larger mind which hosts both of them. Both believe they are all of your "self" and that there is nothing more to your identity than the limits or confines of each false idea of identity.

Being incapable of seeing beyond themselves, both the judger and the judged thus see the "other" which is playing a part in causing or receiving judgement, as being "not myself" and therefore must seem to be "other people". It's easy to conclude this given that other people showing up separate bodies are readily available to "project" this onto, or to see them as sharing the same location as the "otherness" which is believed to be the problem. But this all has nothing to do with other people at all.

Whether it be others in the form of distinctly separate external people, or others in the form of the other part of your own mind, it is only the separation between these identities and the fictional story about how they see each other which is maintaining the split and projecting of the cause.

Your whole mind needs to recognize that it is bigger than and containing these two false selves, that neither self is the whole truth because its story is limited and partial, that YOU as the whole mind are choosing and playing these two identities against each other, and own up to the fact that since they are both WITHIN you, they must both BE a part of your one identity.

In order to return to a single identity, their separateness and distinctness must be dissolved and seen as an illusion. For both of these illusory selves to be a part of you, neither of them can be the whole truth. And in this light, the distinctiveness between them is overlooked and dissolved. Thus do they disappear and judgement and suffering ends. You must admit that you have been playing both roles, and therefore YOU are the one identity behind the ILLUSION of two selves.

Similarly, you must realize that all of your victimization, all of the ways that you believe others are doing things to you, all of the ways that you seem so suffer because of causes separate from you etc.. these must all be recognized as being because of another part of YOU, which is perhaps hidden behind denial and unconsciousness, attacking this second part of you. You've come to identify with this one split-off part of your mind, and are in denial of the rest of you.

It is you who has judged yourself, because it is you who have believed in sin and used sin to split your mind into multiple personalities. You are both the judger and the judged, and yet you are neither because they are both ego illusions.

It is no more true that you actually are being victimized by anyone else, than it is true that you are a victimizer of someone not yourself. You must realize that BOTH of these roles are not your true self, your real identity, or the whole of who you are. They are but an illusion of a separated, split ego mind, pretending to be an identities which you made up.

You are the one who has attacked you. You are the one who is attacking you. You are attacker and attacked, victim and victimizer. And yet you are neither of these, ultimately, because they are both fictional. The ego is always attacking itself and nothing else. The ego IS your self-attack, the scene in which a victimizer and a victim both play roles and cooperate to build a fictional story of interaction.

This is all taking place within you and has nothing to do with other people. It's only because of the split in your mind and your sense of there being a self that is "other" than your self, that you then become confused and accidentally project that sense of otherness onto other separate bodies. Really the otherness your are relating to as your enemy is just a part of your own mind, and your judgement of "them" is directly an attack on yourself, appearing to be indirect, or not at all.

To judge is to attack yourself. To believe you judge another not yourself is the very denial which makes judgement seem possible. You will judge yourself if you judge, and you will never judge another person. And if you are judged, rest assured you are not judged by another, nor should you fear the judgement of other than yourself. It is really your OWN "other self" which you are afraid of judging you, because YOU are the one who is judging you from within.

Surrender both of these positions, therefore, and return to wholeness, which is a mind of forgiveness. In wholeness you will not see an other to judge or to be judged by. Forgiveness cancels judgementalism and the belief in victims and victimizers. You have but done this all to yourself and have experienced all sides of your self conflict. Self conflict always contains two selves, who believe they each are all of your self and yet is limited in its self concept.

You cannot judge without being judged. You cannot be judged without judging. Both make up the state of sin, which is a belief that you should be condemned, or are being condemned. All of it is your own doing.

Judgment of another is a position of causality, in which you are squarely within the identity of the one who is doing something to another. Being judged then is a state of being at the effect of the judgement of another. Yet by entering into the drama of judgement, you become both the cause and the effect of it. And yet, you are not really the cause because none of it has been real. There are no real consequences from separation.

Following from the judging causality of sin, there is the result of guilt, which sees itself as the effect of sin. Yet from the perspective of guilt, as the victim of sin, the mind sees itself as separate from the sinner, and therefore sin is made unconscious and the guilty mind now sees itself as causal. It then proceeds to stand in the role of cause, continuing judgement against the self, determining that because it is guilty, it must be punished, and punishment is just another step on the road of judgement.

Judgement leads all the way to death in this manner, since condemnation calls for death to atone for what you claim you did. You will both suffer and want to suffer, will die and want to die, and will be victimized and want to be victimized. This is what comes from judgement - the entire ego thought system of sin, guilt, fear, punishment and death.

Learning not to judge is only important in terms of learning not to believe in real sin, and to place your mind back into a state of forgiveness. Of yourself. Wholeness, which is the end of judgement, cancels its illusory effects and they are undone.

It is not helpful to simply stop projecting judgements onto other people, if you are not recognizing that it was you that you were judging all along. That would only mean you continue to judge yourself but now are constipated with a censorship of the judgement that continues internally, trying not to shift it onto others but still believing you deserve it. Ceasing to project onto others is only the first step.

You must realize that you've been attacking yourself, judging yourself, being judged by yourself, and that you need to stop doing this. That you are willing to stop doing this. Generally speaking, an awareness that you have been doing this at all may be enough to shine enough light into your mind to make sense of what you have been experiencing, and to dismantle the ego's construct of self attack completely.

You need but a little awareness that it is you who has been both attacker and attacked, and that if you are both of these, then you must have a single identity, and therefore the illusion of separateness between them must be false and unreal. And thus, as an illusion recognized as an illusion of separateness, it will disappear. The mind is thus healed and restored to wholeness, awareness of wholeness returned, and along with it your FULL identity is restored to awareness.

Let's talk about sickness purely as a matter of cause and effect. Your mind is causal, and when sane has no confusion about this fact. It does not mistake its own effects for causes, and especially does not believe its effects are causing it.

When the mind is sick, it uses denial to block out of awareness its own causal power. This is a denial of creative power or authorship. The mind REVERSES cause and effect. It believes it is not the cause of the effects, and it believes the effects are the cause of it.

The mind now perceives itself is "at the effect of" an external, separate cause. There are two very important things happening here:

1) The mind now sees itself as being an effect, and begins to distort the body in order to represent those effects. The mind believes it is caused by, and under attack by, an external cause, and that this cause defines the self. And the mind, under this perception, now subconsciously PRODUCES SYMPTOMS in the body. These symptoms are the expected effects that the mind believes "should" be the result or causal consequence of the external cause (which is secretly the mind itself).

2) In order TO believe that the mind is at the effect of the world or another person, the mind HAS to assign causality TO the world or person. And that means, that person is believed to be RESPONSIBLE FOR CAUSING the effects in your body. By being "the causer", they are effectively "the sinner". And so the mind sees "their will" as causing the effects that it, itself, is putting into the body based on this belief. By seeing itself as under attack, the mind thus ACCUSES its brothers of sin SO THAT it can pin the blame for the effects on your brother.

This results in an unfortunate scenario because now the presence of "effects" in the body, put there BY YOUR MIND, are acting as the "consequences" or cause-effect RESULT, of what SOMEONE ELSE DID TO YOU. This belief is inescapable because it's founded on the reversal of cause and effect. You can't see yourself as victimized and "at the effect" WITHOUT a scapegoat to pin the causality on. And that leads to this simple fact.

"Sick bodies are accusers."

The presence of sickness in your body is part of a dynamic of believing that your brother is the cause of you. And there is another way to put that. Your mind is ATTACKING YOUR BROTHER, by believing that he is the cause of you. Your mind ATTACKS HIM through the body, by assigning to him a causal power OVER you, which he does not have. And because causality is closely tied to sin, the idea of "who did it" .... this is nothing short of accusing your brother of SIN.

And we know WHY a person would accuse a brother of sin. "You but accuse your brother of your OWN sins." Which means that as soon as the mind is going into an attack mode, it believes in its own sinfulness and then PROJECTS this onto your brother THROUGH the reversal of cause and effect. The cause effect reversal is an absolutely essential part of the dynamic and it produces a perception that HE DID THIS TO YOU, and now YOU have the effects to show for it, which act as PROOF that he DID SIN. And this leads to a simple fact.

If your body is showing up as sick and damaged, IT IS accusing your brother of sinning against you, and it's doing so because YOUR MIND is accusing him of causing you. In every case. Without exception. The body's state is part of the mind's accusatory condition. If the mind believes your brother is the cause of your experience, your mind WILL MAKE YOUR BODY SICK TO PROVE IT. And you are now WILLING to suffer and tolerate sickness in the body in order to be able to get away with accusing your brother of sin. And in fact, we will even go so far as to KILL the body through "death" in order to ACCUSE the world or a brother of sin, "suggesting" that we "died innocently" against our will.

"A sick and suffering you but represents your brother's guilt; the witness which you send, lest he forget the injuries (that means PHYSICAL!) he gave, from which you swear he never will escape. This sick and sorry picture (body=picture) YOU accept, if only it can serve to punish him. The sick are merciless to everyone, and in contagion (that's physical too!) do they seek to kill."

So sickness, all physical sickness, all symptoms, goes HAND IN HAND, with a psychological sickness, which is a condition of believing that cause and effect are reversed. And all such level confusion is EGO. Anyone with an ego is going to attack their own body in an effort to portray themselves as VICTIMIZED, so that OTHERS will stand accused, and thus YOU will appear to be innocent and exonerated. In sickness and damage we then are able to claim, "I DID NOT DO IT, YOU DID". And this is described be Jesus as this attitude:

"Brother, at your hand I die". Ie, because my brother is believed to be the CAUSE of me, and because I have secretly manifested EFFECTS in my body to PROVE it, I now die BECAUSE of my brother. And there IS NO death that isn't "caused" by this precise mechanism. It happens because of the MIND choosing to USE the body for attack against others, which results in sickness and death. This is explicitly stated by Jesus:

"The central lesson is always this; that what you use the body for it will become to you. Use it for sin or for attack, which is the same as sin, and you will see it as sinful. Because it is sinful it is weak, and being weak, it suffers and it dies."

"The sick are merciless to everyone, and in contagion do they seek to kill. Death seems an ***easy price***, if they can say, "Behold me, brother, at your hand I die."

So we're talking here about the assumption that you HAVE a body. I'm not talking about whether the body is real or not. *IF* you have a body, HOW YOU USE IT is vital. If you use it for attack, ie belief in sin, thus denial and projection, thus reversal of causality, you are using it to attack THROUGH towards your brother. And he now is seen as the CAUSE OF your sickenss. Or at least, he is now the scapegoat onto whom you BLAME for causing your sickness. And your BODY is forced to be sick BY YOU, and accuses him right along with your mind.

Now the question becomes, what happens if you DO NOT DO THIS?

What happens if you stop using the body for attack? What if you stop reversing cause and effect? What if you stop seeing yourself (mind) as "at the effect" of the very things you are causing? What if you recognize:

"It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No-one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail."

Nothing in the world has POWER OVER YOU. Which means nothing in the world CAUSES you. Which means nothing in the world SINS against you. Which means, if you accept this and SEE this way, if your mind is SANE in recognizing IT is the cause of everything ("my self is ruler of the universe"), then it WILL NOT enter into the above described dynamic of USING the body for attack.

This means the mind will now NOT see your brother as causing you. It will NOT see itself as being "at the effect" of the world. It will NOT BELIEVE IN EXTERNAL CAUSES OF SICKNESS. It will not attribute to the world ANY power to cause it to be in any state. It will not see itself as "affected". And what are the CONSEQUENCES of this?

"Use it to bring the Word of God to those who have it not, and the body becomes holy. Because it is holy it cannot be sick, nor can it die."

"The mind, being sane, heals the body."

In other words, because YOUR MIND was the ACTUAL cause of THE EFFECTS in your body, as a result of ITS misperception of your brother, and as part of USING the body for attack (to accuse him physically), the removal of this attacking attitude HEALS the body. It takes AWAY from it all the signs of attack and sickness. It stops seeing itself AS "effect". It stops believing in effects. And it stops making itself suffer. This CAUSES love to flow through the body to others. This joins minds. This then RESULTS IN the disappearance of the SYMPTOMS, as PROOF and CONVICTION, that the mind no longer wishes to attack, and therefore **REFUSES** to display signs of attack in the body.

You have to at this point let go of the belief, which is wrong, that the body is CAUSED to be sick BY anyone other than YOU. You also have to let go of the belief that the body can become sick as a result of some cause or power IN THE WORLD. NOTHING in the world has that power to make you weak or frail. Death does NOT OCCUR by accident, NOR does it occur "because of" ANYTHING in the world. Death occurs ONLY by a mind using the body for attack, sending attack through the body, making the body DEPICT ATTACK, and thus destroying it for the sake of some scapegoating.

If there is any shred left in your mind of a belief that sickness is caused by ANYTHING other than your mind's mis-use of the body, you will NOT be able to accept the next step. Which is to realize that when the mind USES the body FOR HEALING, to bring the Word of God to others, to shine light through it, to extend the mind PAST the body, the body actually GETS HEALED. Not only does it get healed, it CANNOT AVOID IT, has no will to choose not to, and MUST heal in order to NOT scapegoat. It cannot be retaining proof of sickness and CLAIM to be coming used by a healed mind.

Once again, explicitly stated by Jesus here:

"Learning must lead beyond the body to the re-establishment of the power of the mind IN it. This can be accomplished only if the mind EXTENDS to other minds, and does not ARREST ITSELF in its extension. The arrest of the mind's extension is the cause of all illness, because ONLY EXTENSION IS THE MIND'S FUNCTION. ***Block this, and you have blocked health*** because you have BLOCKED THE MIND'S JOY."

So when you withdraw from your brother in attack, when you see separation in him, when you ACCUSE HIM OF SIN, when you scapegoat him, and when you try to make YOUR body sick so that HE is the accused sinner, you arrest the extension of the mind. The mind begins to fixate on the body and sees itself as the body. The body now is attacked and becomes SICK. Illness is the result, and this illness is a part of the mechanism of accusing OTHERS of sin as part of the scapegoating mechanism.

ALL SCAPEGOATING MAKES YOUR BODY SICK.

ALL FORGIVENESS HEALS YOUR BODY'S SICKNESS.

When the causality is corrected, the mind now USES the body for extension of love, this de-emphasizes the body, it lifts away from the body all PHYSICAL PROOF of attack and pain, and the body now is restored to literal physical heath.

"The Holy Spirit's picture changes not the body into something it is not. It only takes away from it ***ALL signs*** of accusation and of blamefulness." What are the signs? PHYSICAL SYMPTOMS OF SICKNESS. The holy spirit REMOVES the sickness from the body, so that it can ONLY depict health. It now becomes a SYMBOL of eternal life, in the world, which ONLY TEACHES that your brother is INNOCENT. Which means, a HEALTHY body, DEMONSTRATES, PROVES, that the MIND occupying that body IS HEALED, that mind IS NOT STILL attacking, and so the symptoms and signs of attack are gone. If the signs remain, the mind HAS ABSOLUTELY NOT been healed, because the signs ONLY show up when the mind is sick.

The Holy Spirit LITERALLY wants you to SHOW YOUR BROTHER a HEALTHY BODY. A healthy body is a symbol of innocence and forgiveness in this world! This again is EXPLICITLY stated by Jesus:

"Now in the hands made gentle by His touch, ***the Holy Spirit lays a picture of a DIFFERENT you. It is a picture of a body still***, for what you REALLY are can not be seen nor pictured. But THIS one has NOT been used for purpose of attack, and therefore never suffered pain at all. IT witnesses to the eternal truth that you can not BE hurt, and points BEYOND itself to both YOUR innocence and HIS."

Let's repeat it.

"the Holy Spirit lays a picture of a DIFFERENT you. It is a picture of a body still" ... "THIS one has NOT been used for purpose of attack, and therefore never suffered pain at all."

That literally means that the Holy Spirit will heal all physical sickness so that your body can ONLY SHOW symbolic innocence and total lack of harm or attack to your brother. Add by doing so, the body now becomes a teaching device, which PHYSICALLY relays a message of healing to your brother.

"The body can become a sign of life, a promise of redemption, and a breath of immortality to those grown sick of breathing in the fetid scent of death. Let it have healing as its PURPOSE. Then will it send forth the message it received, and ****by its health**** and loveliness proclaim the truth and value that it represents. Let it receive the power to represent an endless life, forever ***unattacked*** (no physical sickness). And to your brother let its message be, "Behold me, brother, at your hand I live."

THIS is the ONLY appropriate state of the body for a HEALED MIND. God's teachers, God's miracle workers, WILL always have a healed body. If they don't, their mind is not healed.

"Show THIS unto your brother, who will see that every scar is healed, and every tear is wiped away in laughter and in love. And he will look on his forgiveness there, and with healed eyes will look BEYOND it, to the innocence that he beholds in you. Here is the proof that he has NEVER sinned; that NOTHING that his madness bid him do was ever done, or ever had effects of any kind. (all physical effects are GONE, miraculously!) That NO reproach he laid upon his heart was EVER justified, and NO attack can touch him with the poisoned sting of fear. Attest his innocence and NOT his guilt. YOUR healing is his comfort and HIS health. BECAUSE it proves illusions were not true."

This is what A Course in Miracles teaches. A sick mind WILL attack the body and make it sick and dead, ALWAYS in an effort to ACCUSE others of sin. Sickness is scapegoating! And when the mind STOPS doing this, it sends healing and health through the body which REVERSES the effects and straightens out the cause-effect relationship, thus TAKING AWAY the sickness which the mind put there in the first place.

"They can heal the sick and raise the dead because man himself made both death and taxes (strain and sickness), and can abolish both."

Your mind CAN MAKE SICKNESS.

Your mind CAN REMOVE SICKNESS.

If your body is sick, your mind IS STILL using it for attack. Which is why "a broken body shows the mind has not been healed."

If your MIND is healed, it MUST AND WILL ALWAYS heal the body. Because "a sick body makes no sense."

The mind WILL NEVER keep the body sick on purpose unless it is attacking. The body cannot stay sick on its own. There are NO causes of sickness beyond your mind. Nothing in the world MAINTAINS body sickness. The body is not an end in itself, or a thing, or a living entity. It is a SYMBOL.

"The body is the symbol of what you THINK you are. It is clearly a separation device, and therefore does not exist."

"Regarding the body as an end, it has no real use for it at all, because it is not an end."

The body only EVER SYMBOLIZES what the MIND is doing. It does not have its own STATE or continuity. The mind is AT ALL TIMES determining the health of the body. And the only way to have the body be constantly sick is to be constantly attacking with it. As soon as you stop attacking yourself, the sickness MUST DISAPPEAR to SYMBOLIZE forgiveness. "Sickness is a defense against the truth" - no defense, no sickness!!! If you want TRUTH, you will NOT have defenses, and thus NO SICKNESS.

There are no exceptions.

Healthy mind, healthy body.

Sick mind, sick body.

This is the central lesson.