Sometimes people try to put you down, condemn you, make you wrong, call you names, claim you sinned etc. They may have a strong opinion, be domineering or power hungry. They may even say something quite vicious designed to push you away, shut you up, or shut you off.
This is always evidence of someone who does not love themselves. They have entered into a split mind where they are projecting, and they believe always that something applies to you that does not apply to them. They point a finger as if it’s not pointing at themselves. It is a very one-sided state. You are wrong, they are right. All the accusation seems to be coming out of them into you. And this makes it seem it’s entirely you who is under attack.
People like this can be difficult to deal with. There is also tremendous temptation to take this at face value and believe it’s happening to you. Or that it even really is about you or has anything to do with you. If you yourself do not love yourself enough, those weak parts of you will be triggered, seemingly hurt, react, and erupt with emotion and upset. You may then believe your experience was caused by them, that they actually attacked you.
If you do love yourself you will be unmoved. If you do not believe about yourself what the person believes about you, you will not be triggered. You will be clear it is not about you. Your forgiveness of yourself makes you immune. It then becomes clear they are talking about themselves, hate themselves, and are in a state of self attack. It also becomes obvious that how the attack appears on the surface is not what it really is.
The person is in a state of not realizing they are actually attacking themselves. They have disassociated from their self condemnation. They are in denial that they are hurting themselves. They are being murderous and harmful because they really believe and perceive that their attack is having no effect on them. They are not in their right mind. Self hate has blinded them, and now they are accusing a brother of their own sins. And they believe they can get away with it. They are unloving toward you not because you deserve it, but because they don’t love themselves.
If you can not buy into this performance, recognizing this attack as a call for love, realizing the person has made several errors, you have an advantage. Their self attack is something you can use to diffuse their attempted projection. It’s now your function to heal them, to love them, by reminding them of what they are ACTUALLY doing to themselves. You can look out for their innocent, holy self. Look at what they are doing to themselves in the interaction, NOT what they are doing to you.
You can now diffuse it by presenting the fact of what they are doing to themselves. Lovingly. To make them aware of how they are not loving themselves. This puts all the attention back on them and makes it clear this has NOTHING to do with you. You therefore are protected by love, cannot be hurt, and no-one can make you lose your peace.
"You cannot be hurt unless you hurt yourself."
I've been looking at this closely because I want to find out how this course is supposed to be applied, without a bypass and without denial.
At first I recognised that there was a whole lot of spiritual bypassing going on. That is, trying to adopt thoughts, theories, concept etc far beyond where my 'actual experience' is, such that I am out of touch with actual experience and am living in a kind of mental fantasy. This becomes the spiritualised ego, getting lost in the intellect, 'bypassing' the experience and the feelings and pretending to be more advanced etc.
So then I thought ok, I am not supposed to deny what's happening, I'm supposed to accept it. So then I went kind of the other way, went more into feeling the feelings, having the experience, and it seemed like if I would attempt to avoid or invalidate that in any way it would be a bypass. But this led to just being swamped in the ego, continued suffering, false perceptions, and essentially no room for forgiveness.
Now I am asking myself, where does forgiveness come into this? If forgiveness is going to try to offer some kind of interpretation or way of seeing something that is different to "what it is" or "what's happening", surely forgiveness is a bypass? There has to be a way to move from "I am a body" to "I am not a body" without it being some kind of faulty application or an attempt to deny the body. One thing to recognize is that there are always two parts to experience - what stuff is physically, PLUS an interpretation of it, and the interpretation can be wrong while still allowing the physical/biological/emotional part to be there.
The overall approach seems to be that we should first acknowledge what we ARE experiencing, what we feel, the situation we seem to be in, without denying that we're feeling and experiencing it. We HAVE to admit first that we're suffering, that something seems to have gone wrong - which we tend not to want to do because it induces FEAR that something is "really wrong".
This is part of the "fear of healing", because we don't want to acknowledge that something very convincingly "bad" seems to have happened - and if it is real, it would be frightening, and we DO believe it's real. Admitting it is frightening and so we deny and avoid this step. But THEN, having removed the DENIAL of the situation, seek for a better way to look at it and to reinterpret the experience, or to question the foundation or cause of it.
"The fear of healing arises in the end from an unwillingness to accept the unequivocal fact that healing is necessary. The fear arises because of the necessary willingness to look at what man has done to himself."
We need to make sure we don't shoot for "it's not happening" BEFORE we've admitted "this seems to be happening" ie "I must have made a wrong decision because I'm not at peace". That is acknowledgement, not a bypass. And it means willingness to admit that things have gone wrong, you don't feel happy, you are suffering and THEN that there must be a better way.
The course does speak to this in a few places. e.g. admitting first that the separation HAS occurred - which we don't want to admit to because it implies its real and is horrible, but we DO believe it has occurred - but looking at this WITH the Holy Spirit makes it less frightening, and then having admitted "something's gone wrong" we can be in a position to then immediately seek atonement. But if we seek atonement WITHOUT admitting to the denied dark belief or feeling or ego scenario, we are bypassing.
"The Separation HAS occurred. To deny this is merely to misuse denial. However, to concentrate on error is merely a further misuse of legitimate psychic mechanisms. The true corrective procedure, which has already been described as the proper use of the spiritual eye (or true vision), is to accept the error temporarily, BUT ONLY as an indication that IMMEDIATE correction is mandatory. This establishes a state of mind in which the Atonement can be accepted without delay."
Notice how it says we 1) stop denying that we've separated and made a wrong decision and are suffering 2) accept the error, the suffering, the feeling, on a temporary basis 3) having acknowledged the suffering, now seek for atonement ie a more right-minded interpretation with the Holy Spirit, but in such a way that it broadens the perception, admits to bigger truths, allows in God's light and laws, and re-frames the ILLUSION of what you seemed to be experiencing before as "bad".
As per the secret of salvation, you can then SEE and admit that you've been doing this to yourself, and seek to choose again and let the Holy Spirit undo the consequences through healing. This is the proper "application of forgiveness". If we skip the acknowledgement of "what's gone wrong" we are in a spiritual bypass. If we skip admitting to being in denial about how awful we've made ourselves feel, we're in a bypass. If we don't want to look at the GUILT, having first asked the Holy Spirit to help us to LOOK AT IT, and we skip ahead to "I'm innocent", then we're in a bypass.
You have to not pretend that everything's okay. Admit you're suffering, admit you're not happy, admit to your feelings, feel the feelings if you need to, AND THEN work with the Holy Spirit on a reinterpretation. When you then see it from a higher place, or remember its a dream, or affirm you're not a body, or recognize you're not a victim etc, that is indeed "contradictory" to what you were seeing and experiencing before but its NOT a bypass because it's changing the interpretation OF it, not trying to dismiss it. We should end up with a higher christ-vision view of what we were seeing from an ego perspective., but having acknowledged the state we were in fully first.
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I asked ChatGPT about this a bit, here's some AI commentary:
In ACIM terms, the process looks like this: Notice the upset Acknowledge the feeling Recognize it comes from a belief Offer the belief for correction Receive a different perception Step 1 and 2 are not bypassing. They are required. The ego says: “If you don’t validate the feeling as true, you’re bypassing.” But the Course says: “You can acknowledge a feeling without agreeing with its interpretation.” That’s the pivot. There is a difference between: Allowing a feeling Agreeing with the ego’s interpretation of the feeling For example: “I feel hurt.” → acknowledgment “They betrayed me and I was wronged.” → interpretation The first is honest. The second is the ego’s narrative. The Course invites you to question the second — not suppress the first. ACIM is not about: Emotional catharsis Endless processing Validating the ego’s storyline It is about changing the teacher in the mind. Bypassing says: “This pain isn’t here.” The Course says: “This pain is here because I chose wrongly — and I can choose again.” That is not bypassing. That is reclaiming authorship of perception. When you shift perspective, the ego feels invalidated. It reacts with: “You’re suppressing.” “You’re not being authentic.” “You’re spiritually bypassing.” But what’s really happening is: You’re declining to make the ego’s interpretation real. The ego equates: Not agreeing with me = denial. But correction is not denial. It’s reinterpretation. ACIM doesn’t say: “Sit with your ego forever.” It says: “Notice it, forgive it, and choose again.” If you never shift perspective because you fear bypassing, you’re actually preserving the ego. Ironically, that becomes a different kind of bypass: bypassing the Holy Spirit’s reinterpretation. When you shift perspective, ask: Am I suppressing the feeling? Or am I gently allowing it while becoming willing to see it differently? In A Course in Miracles, there’s an important distinction that clears this up: Denial of error is not denial of experience. Statements like: “I am not a body. I am free.” “My sinlessness is guaranteed by God.” are not meant as psychological affirmations. They are metaphysical corrections aimed at the level of cause, not effect. If you use them at the level of emotion — to override fear, sadness, anger — they will feel like bypassing. Because they’re not designed to suppress feelings. They’re designed to loosen identification. When the Course says: “I am not a body,” it is not asking you to deny that a body appears to exist in perception. It’s asking you to question whether the body is what you are. That’s a completely different move. A metaphysical statement becomes bypassing when: It is used to escape emotion. It is used to spiritually inflate. It is used to deny the felt experience. It becomes healing when: It softens identification. It introduces curiosity. It reduces personal attack. It increases humility.
There are a number of words Jesus uses in a very different way to how we use them. He literally redefines and teaches us a new meaning of these words. This is because we've taught ourselves incorrectly what something IS, and have mis-identified things. In ACIM His use of terms gives them a whole different meaning.
Some examples:
Life. You think it means bodies that "are alive". He means, that which has eternal life in Heaven and extends forever, which never perishes and cannot die.
Death. You think it means death of the body. He means, anything even slightly less than 100% perfect life. Even a slight grievance. Even a slight sickness. The entire dream world and everything in it.
Murder. You think it means some person in the extreme attacking another. It really means the dynamic of a separation between cause and effect in which you perceive something applies to you that doesn't apply to someone else, allowing you to escape the consequences of what you cause. The entire ego thought system is murderous. "What is not love (100% love) is murder."
Insanity. Any state of mind which is not total wholeness and holiness. A split mind. A mind which believes illusions are real. A mind which sees itself as separated from its creator. All states of dreaming. Happy dreams, unhappy dreams. All states of perception. Seeing yourself as a body. Believing in death.
Sickness. You think it means just body sickness like having a disease. Jesus means a sick mind which produces a sick body, all states of mental unhealth, death, forms of physical sickness, illness, fear, unforgiveness, guilt, body-identification, belief in sin, level confusion, magic, etc.
Fear. You think it's some feeling you have when you are scared and that the rest of the time you are not afraid. Jesus says the entire world is made of fear which is the opposite of love, all states of sickness including death are fear of awakening, and fear includes every state of the ego thought system.
Sin. You think it means something you did. Jesus redefines it as something you think you did which you didn't do in reality. Sin is the authority problem. It's reversal of cause and effect, opposing God's will, which has produced an entire world of sin and death. "Without the idea of death there is no world." In sin, the death wish is formed, making death inevitable, unless you undo sin.
Love. You think of special love, an emotion of love, private love, exclusive love. Parental love. Small amounts of love. Jesus says all expression of real love are maximal - maximum total unconditional whole-minded full-hearted unlimited universe-sized love.
Forgiveness. You think it means pardon. Or you think it is a process. Jesus states it is a constant state of mind in which you recognize there is nothing left to forgive because you have not condemned yourself. All forgiveness is self forgiveness, yet you are one with others. Forgiveness is the atonement.
Ego. You think ego is just some little bit of egotism or selfishness. Jesus redefines ego as the separation idea and an entire thought system which has manifested as a physical universe, complete with dream bodies and war and death.
Perception. You think perception is you being inside your body peering out through your eyes seeing stuff in a certain way. Yet Jesus says the world is perception, physical objects are mental images, the whole world is your perception within your universe-sized mind, and it's not so much to do with how you see something that's out there. Perception is a result, not a cause. Projection makes what you see.
There's many more things which we do not recognize as being what they are. And so it may be easy to mis-read what Jesus means by certain words. We have to unlearn all of our previous definitions for things and broaden the scope of them. Jesus is accurate and truthful in HIS understanding of what things ARE, he knows what is fear and what is death and what is life, in the most accurate of ways. Our definitions are limited and basic and incorrect. Dictionary definitions are also flawed. This is part of what makes learning ACIM challenging, he's using familiar words in unfamiliar ways.
As I see it now, guilt isn't just some little emotion you have only some of the time, in certain situations. The way Jesus presents it, ANY amount of separation produces guilt.
As soon as you separate, you are asserting a desire to not share. This means you want to take from others and have what they lack. This selfishness brings with it automatic guilt, based on the knowing that you have deprived someone and caused them to suffer.
Similarly as soon as you attack, you are asserting that you want someone else to not have something. You are attacking an innocent being, which induces guilt. Any desire to separate from another in any way is an attack and will foster guilt in the mind. Seeing yourself as not at-one with them will make you guilty for having pushed them away.
Jesus also describes attack as being another word for sin, and another word for sin is also insanity, which is a split mind. Any amount of separation whatsoever produces a spit mind which believes in sin, is attacking, and therefore is inducing guilt.
It's not as if you are just innocent most of the time and then you only feel guilty if you specifically attack someone on a specific day. You are ALWAYS IN GUILT so long as you are in separation. So long as your mind is split, there is guilt. So long as you deny God, there is guilt.
Guilt is a universal guilt, a systemic system-wide guilt, a side-effect of separation. If there is any separation at all, to any degree, or the mind is in any way divided or split or attacking, it MUST produce a guilty state. Such attacks are sin, and all sin demands guilt and punishment.
So in fact, for example, you being body identified, is a guilt-inducing state. Believing you do not share an identity with other people will produce guilt. Seeing someone as a body induces guilt. Having any lack of oneness whatsoever produces guilt.
This has to be the case because, as Jesus says, the ego depends on guilt.
"Only the ego can feel guilty."
"Without guilt there is no ego."
This means that fundamentally, if you are IN separation you are IN guilt and are being ego. If you are NOT separate there is no ego and there is no guilt. That has to mean that the guilt accompanies the separation. Where there is separation THERE IS guilt, and you cannot have separation without it.
To undo guilt you must transcend all separation, and only upon doing so do you undo the ego. And until you do so, you will feel guilty because you still have an ego that attacks. To be separated off is to be guilty, to be a body is to be guilty, and to see yourself as not your brother is to be guilty.
"To be alone IS to be guilty. For to experience yourself AS alone, is to deny the Oneness of the Father and His Son, and thus to ATTACK REALITY."
"You WILL feel guilty 'til you learn this. For, in the end, whatever form it takes, your guilt arises from your failure to fulfill your function in God's Mind with ALL OF YOURS."
"And you WILL feel guilty for this imagined "crime," which no one in this world, or Heaven, CAN POSSIBLY commit."
"And who, BECAUSE he wishes to attack, can FAIL to think it MUST be guilty, to DESERVE the wish and leave HIM innocent? And who would see the Son of God as innocent, and wish him dead?"
"Are YOU a sin? You answer "yes" WHENEVER you attack, for BY attack do you assert that you are guilty, and must give as you deserve."
"You are guilty OR guiltless, bound OR free, happy OR unhappy."
"The ego teaches you to attack yourself BECAUSE you are guilty, and this MUST INCREASE the guilt, for guilt is the RESULT of attack. In the ego's teaching, then, there IS no escape from guilt."
"You are NOT guiltless in time, but IN ETERNITY."
I don't know how many people here work with the Holy Spirit, what kind of relationship or communication you have with Him, if any, but I'd really love to find a way to help others to become more connected with Him and working with Him.
As the Course tells us, the Holy Spirit is the only Therapist, his entire function is Healing, and He has been created joined with us in our mind to bring healing, miracles, reassurance, comfort etc. It seems also the aim of the Course and workbook is to put you in touch with this Teacher who then leads you the rest of the way in your curriculum.
There are many benefits to working with Him that you may or may not be aware of. I experience these benefits on a daily basis, and they are so valuable I don't know what I'd do without them. I also don't think that I am even experiencing a full range of what the Holy Spirit is capable of and have more growth to achieve in trusting Him and working with Him.
I wish I could say, "just do this", and then you'd end up receiving His healing etc, but I don't know what the "protocol" is as such, or how it plays out for different people. All I can tell you is roughly how it developed for me and maybe you can find that useful.
I was going through a rough year or so a couple of years ago, with lots of emotional upsets and stresses. I had already been talking with Holy Spirit/Jesus for some years and learning to trust their guidance. But here I needed some kind of relief from the emotional turbulence.
It would get to where I just couldn't tolerate it anymore and so would become willing to give up. I would then lay on my bed and start surrendering. I would have to admit I didn't want to be unhappy and I wanted some peace and relief. I would literally say "I surrender" over and over again. I surrender I surrender I surrender etc.
I found that if I would not leave any time in between each word it would help me to feel a sense of letting go, giving up control, admitting to being mistaken, etc. I also would ask Holy Spirit to help me. At first, to help me forgive, and was mainly doing the "act" of the healing myself. Taking steps mentally or whatever.
But gradually in the surrendering I started to ask Holy Spirit to help me heal. This wasn't literal at first but it started to become so, whereby I started asking Him to come into me, to join with me, to heal me. I didn't realize what I was doing exactly, but I basically was inviting Him to come "into me" and into my body. And he did.
I would start to get a sense of an electrical or energy feeling in parts of the body. Body parts would start to vibrate or shake. It wasn't significant at first. It gradually developed as I developed trust. I became just willing to 1) relax physically, 2) surrender, 3) invite him in, 4) stay out of the way and trust Him to do whatever He wanted to.
Over time this increased in its power and it became less necessary to get into a whole mode of being ready for it, and it started happening around the house. It started happening whenever I asked for it. And particularly if I became willing to start applying forgiveness. Whenever I would start forgiving or accepting responsibility or having some kind of healing thought, He would step in. Now, even the slightest willingness towards forgiveness that I demonstrate "invites him" and He starts shaking me all over the place with healing.
What he is capable of, is unlimited. He mostly heals emotional upsets. He can pretty much remove all of the "charge" of any unhappy feeling. But he also has done physical stuff, removing pains, healing heartburn, healing a burn from hot water, healing my eyes, etc. Mind, body, and emotions. Healing on all levels. In fact, I hardly ever have to cry any more. When I go to cry, the instant that I become willing and I start to feel, Holy Spirit steps in, takes over, shakes the crap out of me and removes all the emotion.
I get this happen now EVERY day, many times a day. I get this supernatural healing all the time. Without it, I have absolutely no idea what state I would be in. I am so grateful for everything He has done and continues to do, and really wish that other people could experience the same thing. I once asked Him why this was happening, He said "because you invited me in."
I highly encourage you to try it. Lay down, physically relax the body (which is somewhat necessary as part of surrender), surrender mentally/emotionally as best you can, invite him into you, trust him, and let him literally come into you. See what happens. It can change your life.
"He will remove all the consequences of my wrong decision IF I WILL LET HIM."
In our default ego react-to-the-world mode, it seems that how we feel is dictated by what happens. The "hierarchy of illusions" tells us that something has a given amount of importance or seriousness and that we should have an appropriate amount and type of reaction.
How much ego emotion you have about external events seems to be driven by those events, as if automatic. As if you should be upset when you find out about cancer, or you should be frightened by a tornado, or you should be hurt when someone attacks you. As if you are merely an effect of the world.
But Jesus is training us to be more responsible for how we feel, what we think, and what we experience or make of things. He's telling us that we are cause, not effect. After a while we start to notice a certain amount of detachment from external stimuli. What happens doesn't necessarily have the power to change who we are, dictate how we feel, or force us to be upset.
This entails a combination of knowing yourself, taking responsibility for thought and sight, not giving away your power, the cessation of playing the victim role, dis-identifying with the attackable body, an increased recognition of reality, and a willingness to forgive.
This movement away from victimhood towards empowerment gives you the strength and clarity to remain "less changed" by what happens. You are not so easily tossed about on a rollercoaster of suffering. And you are equipped with more tools to help you apply principles and techniques to get you out of victim-mode sooner.
You might then start to notice that when you're in a better frame of mind, you feel more invulnerable, more confident and assertive, able to stand your ground and remain true to what you choose to experience. When external problems arise, you are less thrown around and more able to stay centered. Your happiness is less disturbed and your peace of mind less upset.
You will probably also notice that when you are not in such a great fame of mind, have entered into upset, are having reactions, buying into temptation and illusions, suffering and in pain, sorrowful and unhappy, you feel really out of touch with it. As if you're back to square one, forgetting how to forgive and feeling like a powerless victim.
But eventually you'll rise up again in strength and light and love and forgiveness, and remember your training, and return to a state of greater peace and confidence. And then you'll compare the two states and realize that how you feel is not really dependent on the world. What you make of events, how you perceive them, and the effects that you put into yourself, are not quite so strongly bound to the world or other people.
That means you awaken the ability to deliberately choose to remain in the light more often. You start to realize that you aren't happy or unhappy "because of" external things. You realize that if you are unhappy about something it is really an internal state, and not really caused by the external. And that anything that's disturbing you is the result of you putting it there through a mistaken choice.
Gradually you separate yourself off from the external and spend more time in the happiness and strength that you want to be in. You realize that, if you could just be happy right now, a certain event or situation or problem wouldn't be upsetting to you. That you don't "have to" have certain upsets or reactions or ego emotions of despair and fear.
Then it becomes more about moving through life as though you are in the world and less "of" the world, being "passer-by", being less changed and disturbed regardless of what happens, buying into illusions and temptations less, remaining more calm and centered in your truth even if it contradicts what's happening, etc. It means you become more in charge of your destiny and able to not only cause things to happen deliberately but able to withstand the ego's onslaughts more easily.
"My self is ruler of the universe" ... "It is impossible that anything should come to me unbidden by myself. Even in this world, it is I who rule my destiny. What happens is what I desire. What does not occur is what I do not want to happen. This must I accept." UrW253
And so you develop a real sense of there being a difference between what happens and what you feel. That how you feel is not based on the world or its problems or how people are doing or what's happening. And you can in a way float above it or beyond it, out of reach of it, regardless of what seems to be transpiring. This places you "above the battleground", where you are safe and invulnerable.
When you dip into ego and nightmares and victimhood you'll probably forget all this, lol. ... but when you rise like a pheonix back out of the ashes, you'll remember again and laugh. And you'll stop making all your feelings dependent on external things. You'll return to being able to stay centered in power and stillness, a calm in the storm, a "need do nothing" of rest, regardless of the world.
"He will remain when you forget, and the body's activities return to occupy your conscious mind. But there will always be this place of rest, to which you can return. And you will be more aware of the quiet center of the storm, than all its raging activity. This quiet center, IN WHICH YOU DO NOTHING, will remain with you, giving you rest in the midst of every busy doing on which you are sent." UrT18H10
Eventually you'll master this so much that you'll remain in your "happy place" forever. No longer driven by outside events, deceived by appearances, tossed around by threats or made to be anything not of God.
"It is impossible the Son of God be merely driven by events OUTSIDE him. It is impossible that the happenings that come to him were NOT his choice. His power of decision is the DETERMINER of every situation in which he seems to FIND himself by chance or accident. No accident or chance is POSSIBLE within the universe as God created it, OUTSIDE of which is nothing. Suffer, and YOU decided sin was your goal. Be happy, and you GAVE the power of decision to Him Who MUST decide for God for you. This is the little gift you offer to the Holy Spirit, and even this He gave to you to give yourself. For, BY this gift, is given you the power to release your Savior, that HE may give salvation unto YOU." UrT21C3
Sometimes it's very hard to forgive someone. You become fixated on what they did to you, or what they were supposed to do that they didn't do. And sometimes this might've been something that occurred over a very long period of time, such that you can't even imagine life without this grievance. You just can't see how you can forgive this person.
This way of perceiving someone is very hard to get past especially if the person is important or valuable to you. And especially if your involvement with them has been largely a 'special relationship', or a victim/victimizer role. When all your focus is on how they affected you, you become blocked and unconscious as if there is no other way of looking at this.
So there you are, your mind is fixated on this person, on what they did to hurt you, and you just can't seem to get past this experience. One thing you do need to do is allow yourself to FEEL the feelings that have arisen as a result of what seemed to happen. By not feeling it you are in profound denial. Never mind that you had anything to do with how you perceive the situation, but to even deny that you feel hurt at all is a whole other layer of denial on top of it. Pretending it didn't happen when your whole being is screaming that 'it did' is an attempt to protect yourself from it, to hide it in order to pretend it is healed. But it does not go away, and it will eat a hole in you until you acknowledge it.
So as you gather a little willingness to explore 'healing', you can begin to at first allow yourself to acknowledge more of yourself, of what you are, and of what you believe has happened to you. Let yourself feel. The feeling has to come up for release. Up and out. This isn't necessarily forgiveness, but it is a form of catharsis to release old stuck energies which do obscure your perception. It's hard to see someone with innocence or calm when you're really feeling angry and hurt. Acknowledging and feeling the feelings, by FEELING them, not describing them, is a step forward in your healing.
Once some of that is past, you have cleared the way to experience a new way of perceiving. You may already have experienced cognitive shifts as a result of releasing emotion, like clouds clearing away which expose the sun. But you need to go deeper. Because this whole dynamic of "they did this to me" leaves you a victim, and if you stay there, you are stuck. Almost all feelings besides LOVE arise from perceiving yourself unfairly treated, or outright hurt. Fears, doubts, anger, hurt, suffering, pain, embarrassment, abandonment, etc all arise from 'its happening to me'. You need to move past this way of looking at the situation. But this is where it's hard, because it requires some form of detachment or greater perspective.
This is where Holy Spirit comes in because you're now willing to change your mind/perception about what happened and potentially see it differently, even if you can't yet see how that's possible. Until you take that inward journey you won't discover the answers and clarity that you need. You must seek reunion with God by joining with Holy Spirit and asking for His Help to overlook the way you've been seeing.
Now, what you have to get past is the belief and perception that ALL of your upset is the direct result of, and put there by, the other person. That it's their fault. That they are the sole cause. That you did absolutely nothing to ask for it at any time. That's irresponsibility. You MUST take some responsibility, even if a little at first. You can't be free from the victim role if you are not responsible. So let yourself be a little willing, however small, to open up to the possibility that there might be another way to look at this. Maybe you participated somehow. Maybe you made a decision or chose a way of experiencing the situation, which resulted in the evidence of hurt that you're left with.
Maybe you choose to AGREE with what the person was doing. Maybe you choose to BELIEVE that you deserved the treatment they gave. Maybe you chose to change your own sense of who you are, based on what they seemed to demonstrate was true of you. Maybe at some point in between what they 'offered' and what you 'took' from what happened, there was a little interval of choice where you came to your OWN CONCLUSION about what this means. Maybe you therefore did this formation of a false belief to yourself, USING the situation by taking it personally. Your belief in it, your agreement with it, your perception that it is the truth having lost sight of the real truth about you, WAS the 'attack' that you perpetrated against yourself, regardless of what the person modeled for you.
Ultimately you're 100% responsible for choosing. You made up the belief you're left with, on your own. Maybe you didn't know any better. Maybe you were too young. Maybe you forgot you are unconditionally lovable. Maybe nobody told you and you lost track of who you really are. But if you're 100% responsible for AGREEING to this punishment, then you also have the POWER to "choose again". And you can do that at any time that you are willing to admit to choosing this belief, and being willing to SURRENDER it to Holy Spirit, because it is simply false.
But you can't tell a belief is false just by saying it is. You need to know what is true. You need to transfer your allegiance and faith. You need to therefore open up to a greater truth, perhaps reminding yourself of what is true of you, or how God views you, or what God thinks of this false belief, or how Holy Spirit sees you in His Light. Ultimately, to FORGIVE, you need to get `into` the light of the Holy Spirit, at least a little bit, so that it can "shed light" on your belief and SHOW YOU that it is false. False beliefs simply ARE false, and you only need to see them clearly to recognize this. It's not seeing them clearly that makes you trust them. In the light of forgiveness you can witness the obvious fact that what you thought was true of you, is completely untrue, and THEN you will be perfectly willing to let it go. You'll know it was a ridiculous, untrue belief, not in line with the Truth of God. Or in other words, you'll see the VALUE of the real truth about you, and the LACK of value of what is false, and therefore RECOGNIZE that what is false does not even apply to you.
It doesn't apply to you. Because you're innocent and holy and forgiven already. You're loved by God. You're safe. You're at peace. You're with Holy Spirit. You're whole and healed. That's the truth. This event never happened. The person never really did anything to you. You did this to yourself and now you can see that you don't want to keep doing so. So you surrender. You surrender the false sense that is MADE FROM this false belief.. this false identity that isn't a true description of you. It wasn't really who you are anyway.
Then you remember who you are as God's Innocent Child and receive HEALING.
An interesting insight I had is that what we see as causing us, we literally take to mean it is causing us to exist. If we are the effect of it, we are whatever it decides we are.
When we are caused by God, we are forever an effect of God. Whatever God wills us to be we are that. God has total authority and privilege in this and we have absolutely no say in it.
Fortunately God's idea of us and what he wants us to be is very loving and beautiful, and so we are created and "forced to be" perfect happy immortal beings forever.
But if you switch your idea of what causes you to anything else, anything of the world, the body, the ego, thoughts, emotions, beliefs, a similar thing happens. Your SELF is once again defined by it.
So let's say the world does something to "you", someone attacks your body or something, you might see it as not changing YOU but maybe changing your body or causing upsetting feelings. But you assume that YOU are still you.
However, this can't be true, because if you perceive that these external things are CAUSING you at all, you MUST believe you are their effect. YOU, your self, your identity, is the effect of them. And they have the power to change you, alter you, upset you, affect you, modify you according to their will.
This is part of how the mind shifts its IDENTITY from being identified with spirit/Christ to identifying with other things like the the ego or body. When we try to become one with these things, or we give them power, or we see ourselves as caused BY them, our very sense of SELF actually changes.
You begin to see yourself kind of like through the eyes of this other thing, the thing you gave power to. However it's treating you, whatever it's doing to you, is redefining you. You now become the effect of it and your whole sense of identity repositions as a victim and a sufferer and that which is attacked and weakened.
When we look for things to forgive, we might say that a person did this or that to us, or something in the world is upsetting us. But it's not just that it does something to upset us, it does something to CHANGE us, and that literally changes our sense of who we are.
When you believe the world, which is your dream, is dreaming you, and it has power to affect you or change what you are, your sense of self shifts from an immortal being to a temporary mortal suffering entity. The mind shifts its view of itself as though it's now being caused BY the world, and loses track of the soul. As if what causes you CREATES you.
Who you see yourself as, the role you play, how you are positioned, who you are in the drama or story, all becomes defined BY the causes you perceive to be having an effect on you. This can happen even with emotions and thoughts where you start developing a sort of sense of being a suffering person who the emotions or thoughts are happening to.
To wake up from this we have to become clear that we're not only not affected by anything in the whole world, but that nothing in the world has any power to CHANGE us in any way. Otherwise it has the power to change our SELF, and convert our identity into something we're not. Even a slight upset emotion is a change in identity, a twinge of unhappiness, a minor fear, it's all going to change your view of what is true of you.
So we have to learn to stop making ourselves CAUSED BY anything other than God. Nothing in the world does ANYTHING to us. We are UNCHANGEABLE, and nothing anywhere can change us except for God - who has no intention of ever changing his mind about us. We have to let ourselves be only what he wants us to be, and accept the truth of ourselves, in order to recognize WHO we really are.
"You who perceive yourself as weak and frail, with futile hopes and devastated dreams, born but to die, to weep and suffer pain, hear this: All power is given you in earth and Heaven. There is nothing that you cannot do. You play the game of death, of being helpless, pitifully tied to dissolution in a world which shows no mercy to you." W191L9
"The world does nothing to him. He only thought it did. Nor does he do anything to the world, because he was mistaken about what it was. Herein is the release from guilt and sickness both, for they are one. Yet to accept this release, the insignificance of the body must be an acceptable idea." M6C3
"It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are." URW190L5
"My Self is ruler of the universe. ... It is impossible that anything should come to me unbidden by myself. Even in this world, it is I who rule my destiny. What happens is what I desire. What does not occur is what I do not want to happen. This must I accept." UrW253
"Peace is an attribute in YOU. You cannot find it outside. All mental illness is some form of EXTERNAL searching. Mental health is INNER peace. It enables you to remain unshaken by lack of love from without, and capable, through your own miracles of correcting the external conditions, which proceed from lack of love in others."
The world cannot make you peaceful. The world cannot take your peace away. If you have peace, it is INNER peace. Inner peace means the peace is inside of you regardless of what's outside.
Peace is an attribute of WHAT YOU ARE. It isn't something you have to add-on or feel as an emotion or attain. You have peace in you because God put it there. The peace in you IS HIS. It is a meeting place in you in where you are calmly quiet in the presence of God. It's inherent to your being.
Peace, as part of your being, cannot be given to you by the world, because the world is not the author of you, cause of you, creator of you, or your father. You are not a product or side-effect of the world. The world can't make you be at peace. It doesn't matter how many devices or toys or special relationships or events or special practices or whatever you do, the peace you're trying to find is a part of you, not something someone can give to you.
Peace can be uncovered, or tuned into, but that means tuning into your real self. It means joining with God. Accepting God's GIFT of peace which was infused into you in your creation. To be at peace you merely need to be yourself. The world didn't put it there, nor can it change it. Only you can decide whether to acknowledge your inner peace or deny it, which means you want to cover it up and pretend it's not there.
Your inner peace can't therefore be taken away, upset, disturbed, shocked, changed, or made to stop, by anything that happens in life. The only reason you "lose your peace", or rather lose touch with it, is because you cover it up by going off on tangents of ego. You choose not to be yourself, and that means you deny your natural peace. Only you can hide your peace, and not even you can destroy it because God himself is holding it in place.
You can be in your peace no matter where you are, no matter what you do, who you see, what happens or doesn't happen. You can be in your peace in spite of the world. You can be in your peace in all situations. You can be in peace permanently. What is the world going to do then, when you choose to stay in your peace and it can do nothing to stop you? When, by choosing your peace, the world has no say in whether you are peaceful or not?
You have to learn to separate your peace from the world. To stop believing that certain things in the world could give you peace or make your life more peaceful. And similarly, stop believing that things in the world have POWER to take your peace away. If you feel that something is going to happen that is taking your peace away, you are GIVING it power over you, and pretending that it is causing your peace to go away. But it's you doing this to yourself.
What if you were to go through the exact same events, seeing the same people, doing the same tasks, encountering the same seeming problems, but stayed in the state of experience that YOU want to be in? What if you could maintain peace all the way through it, and not HAVE to suffer or be stressed out or annoyed or angered? What if you can just be "passer by", not ALLOWING others to seem to take power from you or dictate your INNER state?
This is part of what "I need do nothing" is about. That you will remain calm and happy and in touch with the LOVE AND PEACE THAT YOU ARE, regardless of the BUSY things that you are doing in the world. "It is impossible the Son of God be merely driven by events OUTSIDE him."
"It means that nothing outside yourself can save you; nothing outside yourself can give you peace. But it also means that nothing outside yourself can hurt you, or disturb your peace, or upset you in any way. Today's idea places you in charge of the universe, where you belong because of who you are."
"But there will always be this place of rest, to which you can return. And you will be more aware of the quiet center of the storm, than all its raging activity. This quiet center, IN WHICH YOU DO NOTHING, will remain with you, giving you rest in the midst of every busy doing on which you are sent."
"You have given your peace to the gods you made, but they are not there to take it FROM you, and you are NOT able to give it TO them. You are NOT free to give up freedom, but only to DENY it."
"There is a light which this world cannot give. Yet YOU can give it, as it was given YOU."
"I could see peace in this situation instead of what I now see in it."
"Love's arms are open to receive you, and give you peace forever."
If you're going through a loss, it can be hard to deal with the feelings.
At first I felt that the feelings were just overpowering and I was a victim of them, unable to control or stop them, albeit that I tried.
Gradually over time and after a lot of crying, I've somehow become more honest about it and more acknowledging of the feelings.
Or I should reword that, I've been pushed by the feelings so much to have to feel them no matter whether I want to or not, that I've had to surrender to it and go with it.
More recently that seems to be turning more into a kind of willingness to grieve. I think I had a lot of spiritual bypass crap from ACIM that was getting in the way of just being human about it.
I've been starting to see that there are places in me where I simply, ego or not, "want" something. At the core of loss there is always a sense of love or identification or some kind of valuing.
Within me, there is a place, it's even in the heart, that simply says, "I want to be with my wife." And there is another part that says "I want to go home".
This is because I lived in America and have let there now to live in the UK and have a lot of loss around the end of that entire chapter of life.
What I've been seeing lately is that although it sounds like some kind of backwards step, or going in the wrong direction, I have to be willing to acknowledge much more fully that I DO WANT these things.
It's as though up till now everything was sort of circling around it like a cloud of emotion and I just couldn't see clearly. As I home in on the "core" of this "suffering", its like it's coming into focus more, and revealing that at the centre there is this human bonding and love and caring and so on, which drives the loss.
It's not in my opinion "worse" or a regression to just own and admit and feel the "I want". Even if it's ego. Even if it's bullshit or not in line with God's truth. The wanting is there. Nor can I try to force myself to just "not want it", because that's brutal and not healing.
I'm making it okay to acknowledge how I feel and okay to feel it and to even throw myself into feeling it. Being more open and honest with the feeling rather than avoiding it, judging it, trying to get rid of it.
What I am finding is that, when I am willing to admit that I just want to be with her, or that I want to go home, it doesn't entail any denial. And this reveals something, it sheds a light on it.
Only by admitting that I want it and letting myself feel the wanting, does it make room for some "reality" to come in. The reality says, well.... even though you want this, the truth is, in practical terms, you can't actually have this. This thing that you want, isn't available any more.
It's a bit of a harsh truth, but if there FIRST isn't the willingness to admit to having the wanting - the yearning, the expectation - you can't get to the point where you can face reality.
You have to face the suffering head-on first before any light can be shed on it. And that means absolutely no spiritual bypasses, no denial, no avoidance, no judging, no defences, no making it wrong.
Upon looking more squarely and being "in" the wanting, it has made me realize that all the clouds of loss and confusion were disguising a rather simple AND limited thing - that this is about one person, and about a home that is gone.
It's not about the whole world, or my whole life. By bringing it into focus it's narrowed it down and now it seems perhaps more manageable. It's not the end of the whole world. It's just specifically about these two areas, two things that I want to be with. Regardless of whether that seems popular with other people or socially normal or anything else.
Once it's admitted that I really want these things, the situational truth starts to enter - it's not possible to have these things. This fact, this truth, starts to shed a light on the wanting, and reframes it. That, yes, I want something I can't have, but perhaps I should let go of that wanting because it's not a possibility. The reality of the "it's not possible" starts to come in, and in a way that starts to counteract and act upon the wanting.
Ultimately it's a sort of recognition or realisation, that I might as well let go, because what I want just isn't realistic or feasible. It's not like a defeat or some kind of horrible disappointment, it's just sort of facing facts, and as the course says "no one can argue with a fact." And "the truth shall set you free."
I'm still sort of. . squirming a bit about this insight, and with trying to acknowledge this "fact" of the impossibility of what I want, and thus the need to let it go due to it being "pointless". But as a step forward at least it's providing some sense of an ending being in sight, or a sort of "solution" to the problem.
I want to be with my wife, but I can't. It's okay to acknowledge that. I want to go home to America and be with what's been familiar for 25 years, but I can't. My ego cries out with "it's all gone" and "I want it" but that will change. Somehow at least admitting to the wanting of it is bringing it into the light to see it clearly, and to thus shed light upon it, and it is that light which perhaps is the source of liberation.